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  <title>Without Limits Podcast</title>

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  <link>http://www.livingwithoutlimits.ca</link>
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  <copyright>© 2026 Without Limits Podcast</copyright>
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  <itunes:author>Marc and Anne-Marie</itunes:author>
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  <description><![CDATA[Living a life Without Limits ~ truly experiencing an abundant life means overcoming  obstacles thereby allowing you to achieve the success you desire.Your hosts, Marc and Anne-Marie, share unique personal insights and engage with dynamic guests providing you with the tools to move beyond barriers from an ordinary to an extraordinary life of purpose. If you are an entrepreneur, leader or influencer and you are ready to live a life without limits, this podcast is for you. ]]></description>
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    <itunes:title>Protect Your Energy ~ Part 3 (Strategies)</itunes:title>
    <title>Protect Your Energy ~ Part 3 (Strategies)</title>
    <itunes:summary><![CDATA[Send a text In Part 3 of this series on protecting your energy, you will gain clear strategies for protecting your energy and recharging your batteries.  Some situations seem out of your control but there are ways to stay in charge and recharge your energy with no apologies.  This episode provides 5 key strategies you can apply immediately.  Your energy is vital to peace and success in all aspects of your life so defend and protect your energy so you can live an abundant life. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In Part 3 of this series on protecting your energy, you will gain clear strategies for protecting your energy and recharging your batteries. </p><p>Some situations seem out of your control but there are ways to stay in charge and recharge your energy with no apologies.  This episode provides 5 key strategies you can apply immediately. </p><p>Your energy is vital to peace and success in all aspects of your life so defend and protect your energy so you can live an abundant life.</p><p>********************************************************</p><p>If you would like to be a guest on our show, email Marc and Anne-Marie at 4ahealthyhouse@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In Part 3 of this series on protecting your energy, you will gain clear strategies for protecting your energy and recharging your batteries. </p><p>Some situations seem out of your control but there are ways to stay in charge and recharge your energy with no apologies.  This episode provides 5 key strategies you can apply immediately. </p><p>Your energy is vital to peace and success in all aspects of your life so defend and protect your energy so you can live an abundant life.</p><p>********************************************************</p><p>If you would like to be a guest on our show, email Marc and Anne-Marie at 4ahealthyhouse@gmail.com</p>]]></content:encoded>
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    <pubDate>Sat, 15 Nov 2025 21:00:00 -0500</pubDate>
    <itunes:duration>859</itunes:duration>
    <itunes:keywords>burnout, energy, abundant living</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
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    <itunes:title>Protect Your Energy ~ Part 2 (Preventing Burnout)</itunes:title>
    <title>Protect Your Energy ~ Part 2 (Preventing Burnout)</title>
    <itunes:summary><![CDATA[Send a text There may be times in your life when you experience a deep fatigue you simply can't shake.  You are not alone. Key takeaway: Burnout is often the result of something failing to produce what it promised.  Your hosts discuss, relationships or employment situations that held out hope or a promise of reward and when this expectation isn't realized it's like the wind is knocked out of your sails.  Prepare to receive for strategies to recognize and move through burnout.&n...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>There may be times in your life when you experience a deep fatigue you simply can&apos;t shake.  <em>You are not alone.</em></p><p>Key takeaway: <em>Burnout is often the result of something failing to produce what it promised.</em> </p><p>Your hosts discuss, relationships or employment situations that held out hope or a promise of reward and when this expectation isn&apos;t realized it&apos;s like the wind is knocked out of your sails. </p><p>Prepare to receive for strategies to recognize and move through burnout. </p><p>********************************************************************************</p><p>If you would like to be a guest on our show, email Marc and Anne-Marie at 4ahealthyhouse@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>There may be times in your life when you experience a deep fatigue you simply can&apos;t shake.  <em>You are not alone.</em></p><p>Key takeaway: <em>Burnout is often the result of something failing to produce what it promised.</em> </p><p>Your hosts discuss, relationships or employment situations that held out hope or a promise of reward and when this expectation isn&apos;t realized it&apos;s like the wind is knocked out of your sails. </p><p>Prepare to receive for strategies to recognize and move through burnout. </p><p>********************************************************************************</p><p>If you would like to be a guest on our show, email Marc and Anne-Marie at 4ahealthyhouse@gmail.com</p>]]></content:encoded>
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    <pubDate>Sat, 15 Nov 2025 21:00:00 -0500</pubDate>
    <itunes:duration>998</itunes:duration>
    <itunes:keywords>burnout, energy, abundant living</itunes:keywords>
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    <itunes:title>Protect Your Energy ~ Part 1</itunes:title>
    <title>Protect Your Energy ~ Part 1</title>
    <itunes:summary><![CDATA[Send a text Have you noticed how exhausted people are regardless of the amount of sleep or rest they get?  Have you heard people complain they can't seem to get recharged and they feel drained. You are not alone.  In this episode, your hosts share timely insights on protecting your energy. In part one, prepare to assess common energy drains and positive ways to reframe them and set boundaries.  Get practical tips on preventing common energy drainers from taking you off course s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Have you noticed how exhausted people are regardless of the amount of sleep or rest they get?  Have you heard people complain they can&apos;t seem to get recharged and they feel drained. <em>You are not alone. </em></p><p>In this episode, your hosts share timely insights on protecting your energy. In part one, prepare to assess common energy drains and positive ways to reframe them and set boundaries. </p><p>Get practical tips on preventing common energy drainers from taking you off course so you can live life abundantly. </p><p>*******************************************************************************</p><p>If you would like to be a guest on our show, email Marc and Anne-Marie at 4ahealthyhouse@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Have you noticed how exhausted people are regardless of the amount of sleep or rest they get?  Have you heard people complain they can&apos;t seem to get recharged and they feel drained. <em>You are not alone. </em></p><p>In this episode, your hosts share timely insights on protecting your energy. In part one, prepare to assess common energy drains and positive ways to reframe them and set boundaries. </p><p>Get practical tips on preventing common energy drainers from taking you off course so you can live life abundantly. </p><p>*******************************************************************************</p><p>If you would like to be a guest on our show, email Marc and Anne-Marie at 4ahealthyhouse@gmail.com</p>]]></content:encoded>
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    <pubDate>Sat, 15 Nov 2025 21:00:00 -0500</pubDate>
    <podcast:soundbite startTime="79.073" duration="30.0" />
    <itunes:duration>594</itunes:duration>
    <itunes:keywords>burnout, energy, abundant living</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
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    <itunes:title>Stepping Stones ~ Part 3 of 3 ~ Questions and conclusions</itunes:title>
    <title>Stepping Stones ~ Part 3 of 3 ~ Questions and conclusions</title>
    <itunes:summary><![CDATA[Send a text Part 3 of 3 in our Processing Information Series. Calling all critical thinkers who want to make sound conclusions. Reflect on this: "science is a process for learning about the world; it is not merely an established body of knowledge to be consulted" Let's dive in.....and make better conclusions.  Do you have an overcoming story that needs to be told? Would you like to be a guest on our podcast? Simply fill out the form on the website www.livingwithoutlimits.ca ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Part 3 of 3 in our Processing Information Series.<br/>Calling all critical thinkers who want to make sound conclusions.<br/><em>Reflect on this:</em><br/>&quot;science is a process for learning about the world; it is not merely an established body of knowledge to be consulted&quot;<br/>Let&apos;s dive in.....and make better conclusions.<br/><br/>Do you have an overcoming story that needs to be told? Would you like to be a guest on our podcast? Simply fill out the form on the website www.livingwithoutlimits.ca</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Part 3 of 3 in our Processing Information Series.<br/>Calling all critical thinkers who want to make sound conclusions.<br/><em>Reflect on this:</em><br/>&quot;science is a process for learning about the world; it is not merely an established body of knowledge to be consulted&quot;<br/>Let&apos;s dive in.....and make better conclusions.<br/><br/>Do you have an overcoming story that needs to be told? Would you like to be a guest on our podcast? Simply fill out the form on the website www.livingwithoutlimits.ca</p>]]></content:encoded>
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    <pubDate>Thu, 17 Mar 2022 10:00:00 -0400</pubDate>
    <itunes:duration>862</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>Stepping Stones ~ Part 2 of 3 ~ Discerning Correct Information</itunes:title>
    <title>Stepping Stones ~ Part 2 of 3 ~ Discerning Correct Information</title>
    <itunes:summary><![CDATA[Send a text Having strategies to process information is critical to be able to manage the volume and rate of  data and details of the topic we are exploring.  Can you differentiate between opinion, data, information, fact, truth?  Join us as we share strategies to  support you on your journey to abundance as you discern correct information.  Do you have a story share? Did you learn some tips and strategies on how to live an abundant life and live without limits? 👇 Just fill out...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><div>Having strategies to process information is critical to be able to manage the volume and rate of  data and details of the topic we are exploring.<br/><br/>Can you differentiate between opinion, data, information, fact, truth?  Join us as we share strategies to  support you on your journey to abundance as you discern correct information.<br/><br/>Do you have a story share? Did you learn some tips and strategies on how to live an abundant life and live without limits? 👇 Just fill out the form on our website.<br/>www.livingwithoutlimits.ca<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><div>Having strategies to process information is critical to be able to manage the volume and rate of  data and details of the topic we are exploring.<br/><br/>Can you differentiate between opinion, data, information, fact, truth?  Join us as we share strategies to  support you on your journey to abundance as you discern correct information.<br/><br/>Do you have a story share? Did you learn some tips and strategies on how to live an abundant life and live without limits? 👇 Just fill out the form on our website.<br/>www.livingwithoutlimits.ca<br/><br/></div>]]></content:encoded>
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    <pubDate>Thu, 17 Mar 2022 10:00:00 -0400</pubDate>
    <itunes:duration>683</itunes:duration>
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    <itunes:episode>50</itunes:episode>
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    <itunes:title>Stepping Stones ~ Part 1 of 3 ~ Individual responsibility for learning</itunes:title>
    <title>Stepping Stones ~ Part 1 of 3 ~ Individual responsibility for learning</title>
    <itunes:summary><![CDATA[Send a text In this short 3 part series,  Marc and Anne-Marie map out critical stepping stones to navigate the volume of information that we receive with the goal of strategies that will result in sound decision making. What is your responsibility  when  receive a large amount of information  or faced with a crisis? Do you have processes to help you disseminate information that would lead to good decision making? In part 1, you will be challenged to consider the mindset sh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this short 3 part series,  Marc and Anne-Marie map out critical stepping stones to navigate the volume of information that we receive with the goal of strategies that will result in sound decision making.<br/>What is your responsibility  when  receive a large amount of information  or faced with a crisis?<br/>Do you have processes to help you disseminate information that would lead to good decision making?<br/>In part 1, you will be challenged to consider the mindset shift of the fearlessness of being wrong and reconsidering the word &quot;ignorant&quot;. Lean in ... this is a good one.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this short 3 part series,  Marc and Anne-Marie map out critical stepping stones to navigate the volume of information that we receive with the goal of strategies that will result in sound decision making.<br/>What is your responsibility  when  receive a large amount of information  or faced with a crisis?<br/>Do you have processes to help you disseminate information that would lead to good decision making?<br/>In part 1, you will be challenged to consider the mindset shift of the fearlessness of being wrong and reconsidering the word &quot;ignorant&quot;. Lean in ... this is a good one.<br/><br/></p>]]></content:encoded>
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    <pubDate>Thu, 17 Mar 2022 10:00:00 -0400</pubDate>
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    <itunes:duration>704</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
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    <itunes:title>Tom Hodgkinson ~ The Elephant Within</itunes:title>
    <title>Tom Hodgkinson ~ The Elephant Within</title>
    <itunes:summary><![CDATA[Send a text In this engaging conversation Tom Hodgkinson  will inspire you to explore breaking out to a breakthrough  in a unique way.  Using the metaphor of an elephant, Tom explains how our subconscious mind and social programming could become a barrier to our abundant life and cause us to remain stuck. Through stories and practical examples Tom provides brilliant strategies you can apply immediately to help you live without limits. Key takeaway ~ By re-programming your mind ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this engaging conversation Tom Hodgkinson  will inspire you to explore breaking out to a breakthrough  in a unique way.  Using the metaphor of an elephant, Tom explains how our subconscious mind and social programming could become a barrier to our abundant life and cause us to remain stuck. Through stories and practical examples Tom provides brilliant strategies you can apply immediately to help you live without limits.<br/><em>Key takeaway</em> ~ By re-programming your mind and learning how the subconscious and the conscious work you will become confident your are not broken or damaged and this is not your final story.<br/> <b><br/>Connect with Tom</b><br/>Email - tomhodgkinson81@gmail.com <br/>Website - <a href='http://www.re-evolution.org/?fbclid=IwAR3PSQMotMe_c5G3J0ClRJWmVOA-ZsUUahQxNp5HT2vNbIkQJQjjXlmz_fk'>www.re-evolution.org</a> <br/>YouTube - Re-Evolution Mind-Body<br/><br/>BIO ~ Tom learned the hard way that you can be physically fit and confident yet still bite off more than you can chew. He struggled with burnout and anxiety which lead to losing his job just over a decade ago... He got another job.. And then, the cycle happened again! <br/><br/>This led to a fascination with the mind-body and the subconscious which has huge impacts on the direction of peoples lives and he has adopted a holistic approach to help people who feel &quot;stuck&quot; and &quot;lost&quot; and likes to help them go from stressed to soaring in their lives!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this engaging conversation Tom Hodgkinson  will inspire you to explore breaking out to a breakthrough  in a unique way.  Using the metaphor of an elephant, Tom explains how our subconscious mind and social programming could become a barrier to our abundant life and cause us to remain stuck. Through stories and practical examples Tom provides brilliant strategies you can apply immediately to help you live without limits.<br/><em>Key takeaway</em> ~ By re-programming your mind and learning how the subconscious and the conscious work you will become confident your are not broken or damaged and this is not your final story.<br/> <b><br/>Connect with Tom</b><br/>Email - tomhodgkinson81@gmail.com <br/>Website - <a href='http://www.re-evolution.org/?fbclid=IwAR3PSQMotMe_c5G3J0ClRJWmVOA-ZsUUahQxNp5HT2vNbIkQJQjjXlmz_fk'>www.re-evolution.org</a> <br/>YouTube - Re-Evolution Mind-Body<br/><br/>BIO ~ Tom learned the hard way that you can be physically fit and confident yet still bite off more than you can chew. He struggled with burnout and anxiety which lead to losing his job just over a decade ago... He got another job.. And then, the cycle happened again! <br/><br/>This led to a fascination with the mind-body and the subconscious which has huge impacts on the direction of peoples lives and he has adopted a holistic approach to help people who feel &quot;stuck&quot; and &quot;lost&quot; and likes to help them go from stressed to soaring in their lives!<br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 25 Feb 2022 17:00:00 -0500</pubDate>
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    <itunes:episode>47</itunes:episode>
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    <itunes:title>Microcast ~ Expectations &amp; Outcomes</itunes:title>
    <title>Microcast ~ Expectations &amp; Outcomes</title>
    <itunes:summary><![CDATA[Send a text Have you ever shared an idea , service or offered a suggestion only to be ridiculed, ignored or challenged? This can be deflating and take the wind out of our sail. Join us as we share some practical strategies to help you stay focused on the control of your presentation. Let's continue live without limits together with passion.  Would you like to be a guest on our podcast ?    Do you have a story of overcoming you would like to share? Fill out the form here:  www.l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Have you ever shared an idea , service or offered a suggestion only to be ridiculed, ignored or challenged?<br/>This can be deflating and take the wind out of our sail.<br/>Join us as we share some practical strategies to help you stay focused on the control of your presentation.<br/>Let&apos;s continue live without limits together with passion.<br/><br/>Would you like to be a guest on our podcast ?   <br/>Do you have a story of overcoming you would like to share?<br/>Fill out the form here:  www.livingwithoutlimits.ca</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Have you ever shared an idea , service or offered a suggestion only to be ridiculed, ignored or challenged?<br/>This can be deflating and take the wind out of our sail.<br/>Join us as we share some practical strategies to help you stay focused on the control of your presentation.<br/>Let&apos;s continue live without limits together with passion.<br/><br/>Would you like to be a guest on our podcast ?   <br/>Do you have a story of overcoming you would like to share?<br/>Fill out the form here:  www.livingwithoutlimits.ca</p>]]></content:encoded>
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    <pubDate>Wed, 16 Feb 2022 16:00:00 -0500</pubDate>
    <podcast:soundbite startTime="451.363" duration="33.0" />
    <itunes:duration>682</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
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  <item>
    <itunes:title>Microcast ~ Scaling Up &amp; Scaling Down</itunes:title>
    <title>Microcast ~ Scaling Up &amp; Scaling Down</title>
    <itunes:summary><![CDATA[Send a text We can not control what life throws at us.  When we experience challenges, changes and unexpected events we are often forced to deal with them and navigate an unchartered  path. These moments of crisis show us what we may or may not have and demand that we make course corrections that we might not have anticipated. Using the analogy of a wheel, we discuss the hub, spoke and rim as it rotates in our life.  We discuss the importance of keeping events in perspective, b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>We can not control what life throws at us. <br/>When we experience challenges, changes and unexpected events we are often forced to deal with them and navigate an unchartered  path. These moments of crisis show us what we may or may not have and demand that we make course corrections that we might not have anticipated.</p><p>Using the analogy of a wheel, we discuss the hub, spoke and rim as it rotates in our life.  We discuss the importance of keeping events in perspective, breaking them down to their simplest form and allowing the necessary time to pass to allow us to see the situation for what it really is.</p><p><b>Book Reference:</b> Collacutt, K. &amp; Kessler, K. (2021) Stop Flocking Around: what Alex the Albatross can teach you about navigating change.  <br/><a href='https://www.amazon.ca/Stop-Flocking-Around-Albatross-Navigating/dp/1039101771'>Stop Flocking Around: What Alex the Albatross Can Teach You About Navigating Change: Collacutt, Karen, Kessler, Karen, Van Essen, Carmen: 9781039101777: Books - Amazon.ca</a><br/><br/>Would you like to be a guest on the podcast? Complete the intake form here.  www.livingwithoutlimits.ca<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>We can not control what life throws at us. <br/>When we experience challenges, changes and unexpected events we are often forced to deal with them and navigate an unchartered  path. These moments of crisis show us what we may or may not have and demand that we make course corrections that we might not have anticipated.</p><p>Using the analogy of a wheel, we discuss the hub, spoke and rim as it rotates in our life.  We discuss the importance of keeping events in perspective, breaking them down to their simplest form and allowing the necessary time to pass to allow us to see the situation for what it really is.</p><p><b>Book Reference:</b> Collacutt, K. &amp; Kessler, K. (2021) Stop Flocking Around: what Alex the Albatross can teach you about navigating change.  <br/><a href='https://www.amazon.ca/Stop-Flocking-Around-Albatross-Navigating/dp/1039101771'>Stop Flocking Around: What Alex the Albatross Can Teach You About Navigating Change: Collacutt, Karen, Kessler, Karen, Van Essen, Carmen: 9781039101777: Books - Amazon.ca</a><br/><br/>Would you like to be a guest on the podcast? Complete the intake form here.  www.livingwithoutlimits.ca<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Wed, 16 Feb 2022 16:00:00 -0500</pubDate>
    <podcast:soundbite startTime="190.119" duration="18.0" />
    <itunes:duration>640</itunes:duration>
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    <itunes:episode>46</itunes:episode>
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  <item>
    <itunes:title>Microcast ~ Celebrating Others</itunes:title>
    <title>Microcast ~ Celebrating Others</title>
    <itunes:summary><![CDATA[Send a text Have you ever expereinced a time in your when you felt your light dimming or you lost focus on a dream and then out of no where someone came along and built you up and cheered you on?  This microcast focuses on being that encourager or cheerleader for others. Marc and Anne-Marie share the common traits of people who struggle with celebrating others so you can rise above them to live an abundant life.  Would you like to be a guest on this podcast? Reach out to us here: www.liv...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Have you ever expereinced a time in your when you felt your light dimming or you lost focus on a dream and then out of no where someone came along and built you up and cheered you on?  This microcast focuses on being that encourager or cheerleader for others.<br/>Marc and Anne-Marie share the common traits of people who struggle with celebrating others so you can rise above them to live an abundant life.<br/><br/>Would you like to be a guest on this podcast?<br/>Reach out to us here:<br/>www.livingwithoutlimits.ca</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Have you ever expereinced a time in your when you felt your light dimming or you lost focus on a dream and then out of no where someone came along and built you up and cheered you on?  This microcast focuses on being that encourager or cheerleader for others.<br/>Marc and Anne-Marie share the common traits of people who struggle with celebrating others so you can rise above them to live an abundant life.<br/><br/>Would you like to be a guest on this podcast?<br/>Reach out to us here:<br/>www.livingwithoutlimits.ca</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Wed, 11 Aug 2021 20:00:00 -0400</pubDate>
    <podcast:soundbite startTime="117.689" duration="33.5" />
    <itunes:duration>505</itunes:duration>
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    <itunes:episode>45</itunes:episode>
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  <item>
    <itunes:title>Microcast ~ Are Your Daily Habits Serving You?</itunes:title>
    <title>Microcast ~ Are Your Daily Habits Serving You?</title>
    <itunes:summary><![CDATA[Send a text Did you know, the secret of your future is hidden in your daily routine? In this microcast, your hosts will inspire you to consider simple ways you start your day that can result in greater success and a life without limits.  We would love to connect with you to share your story of living without limits. Check out our contact form here: www.livingwithoutlimits.ca    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Did you know, the secret of your future is hidden in your daily routine? In this microcast, your hosts will inspire you to consider simple ways you start your day that can result in greater success and a life without limits.<br/><br/>We would love to connect with you to share your story of living without limits. Check out our contact form here: www.livingwithoutlimits.ca<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Did you know, the secret of your future is hidden in your daily routine? In this microcast, your hosts will inspire you to consider simple ways you start your day that can result in greater success and a life without limits.<br/><br/>We would love to connect with you to share your story of living without limits. Check out our contact form here: www.livingwithoutlimits.ca<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Wed, 11 Aug 2021 19:00:00 -0400</pubDate>
    <itunes:duration>465</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
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  <item>
    <itunes:title>Microcast ~ Breaking Through Resistance</itunes:title>
    <title>Microcast ~ Breaking Through Resistance</title>
    <itunes:summary><![CDATA[Send a text So you have decided to make a change and BOOM opposition and resistance show up. This resistance is absolutely critical to your growth and pushing through to sustaining the change. In this microcast, we share strategies on how to stay the course through the resistance to living without limits.  Do you want to be a guest on our podcast just complete this form here: www.livingwithoutlimits.ca ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>So you have decided to make a change and BOOM opposition and resistance show up.<br/>This resistance is absolutely critical to your growth and pushing through to sustaining the change.<br/>In this microcast, we share strategies on how to stay the course through the resistance to living without limits.<br/><br/>Do you want to be a guest on our podcast just complete this form here: www.livingwithoutlimits.ca</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>So you have decided to make a change and BOOM opposition and resistance show up.<br/>This resistance is absolutely critical to your growth and pushing through to sustaining the change.<br/>In this microcast, we share strategies on how to stay the course through the resistance to living without limits.<br/><br/>Do you want to be a guest on our podcast just complete this form here: www.livingwithoutlimits.ca</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1199942/episodes/9009074-microcast-breaking-through-resistance.mp3" length="6667214" type="audio/mpeg" />
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 10 Aug 2021 20:00:00 -0400</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>43</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Microcast ~ Break the Complaining Habit</itunes:title>
    <title>Microcast ~ Break the Complaining Habit</title>
    <itunes:summary><![CDATA[Send a text Have you ever found yourself in a loop of complaining about something and surprised the situation doesn't change? You are not alone. In this micorcast, Anne-Marie and Marc share practical strategies on how to break this barrier to live more abundantly.  Would you like to be a guest? Complete the request form on our website. www,livingwithoutlimits.ca   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Have you ever found yourself in a loop of complaining about something and surprised the situation doesn&apos;t change? You are not alone.<br/>In this micorcast, Anne-Marie and Marc share practical strategies on how to break this barrier to live more abundantly.<br/><br/>Would you like to be a guest? Complete the request form on our website.<br/>www,livingwithoutlimits.ca<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Have you ever found yourself in a loop of complaining about something and surprised the situation doesn&apos;t change? You are not alone.<br/>In this micorcast, Anne-Marie and Marc share practical strategies on how to break this barrier to live more abundantly.<br/><br/>Would you like to be a guest? Complete the request form on our website.<br/>www,livingwithoutlimits.ca<br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 10 Aug 2021 20:00:00 -0400</pubDate>
    <itunes:duration>477</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
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  <item>
    <itunes:title>Microcast ~ Fail Forward</itunes:title>
    <title>Microcast ~ Fail Forward</title>
    <itunes:summary><![CDATA[Send a text In this microcast, Marc and Anne-Marie  discuss lessons from great historians who used failures as stepping stones to greatness.  One might think a failing defines you as a failure but they actually make you stronger if you are open to the lessons in the losses. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this microcast, Marc and Anne-Marie  discuss lessons from great historians who used failures as stepping stones to greatness.  One might think a failing defines you as a failure but they actually make you stronger if you are open to the lessons in the losses.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this microcast, Marc and Anne-Marie  discuss lessons from great historians who used failures as stepping stones to greatness.  One might think a failing defines you as a failure but they actually make you stronger if you are open to the lessons in the losses.</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Sat, 07 Aug 2021 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="162.696" duration="29.0" />
    <itunes:duration>608</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Microcast ~ The Prison of Two Minds</itunes:title>
    <title>Microcast ~ The Prison of Two Minds</title>
    <itunes:summary><![CDATA[Send a text The open and honest sharing of opinions has been vitally important since the dawn of time. The essence of a vibrant community is built on a  foundation  of  communication.  When different opinions can no longer be shared, considered and debated in a reasonable manner the sense of community will suffer or be lost. This episode takes a look at the increasing polarization we are witnessing today, a polarization which we call a prison of two minds. The sharing of i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>The open and honest sharing of opinions has been vitally important since the dawn of time. The essence of a vibrant community is built on a  foundation  of  communication.  When different opinions can no longer be shared, considered and debated in a reasonable manner the sense of community will suffer or be lost.<br/>This episode takes a look at the increasing polarization we are witnessing today, a polarization which we call a prison of two minds. The sharing of ideas and  consideration of different opinions are crucial in the prevention of a limit viewpoint. The intention of this microcast is to promote an abundant life  by staying open and curious to varying  points of views and opinions.<br/><br/><em>Would you like to be a guest?</em><br/>Connect with us here:<br/>www.livingwithoutlimits.ca<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>The open and honest sharing of opinions has been vitally important since the dawn of time. The essence of a vibrant community is built on a  foundation  of  communication.  When different opinions can no longer be shared, considered and debated in a reasonable manner the sense of community will suffer or be lost.<br/>This episode takes a look at the increasing polarization we are witnessing today, a polarization which we call a prison of two minds. The sharing of ideas and  consideration of different opinions are crucial in the prevention of a limit viewpoint. The intention of this microcast is to promote an abundant life  by staying open and curious to varying  points of views and opinions.<br/><br/><em>Would you like to be a guest?</em><br/>Connect with us here:<br/>www.livingwithoutlimits.ca<br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 18 May 2021 12:00:00 -0400</pubDate>
    <itunes:duration>765</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Microcast ~ Self-Care is Not an Option</itunes:title>
    <title>Microcast ~ Self-Care is Not an Option</title>
    <itunes:summary><![CDATA[Send a text The pace of life seems to be accelerating like never before and this has revealed the need for non-negotiable self care. This episode offers you some of strategies for rejuvenation and a sense of flow.  Self care is often viewed as simply physical relaxation or being away from work; however without a clear objective of regaining a mind, body life flow we can find ourselves simply trying to find a work life balance rather than flowing.  Listen as we explore self care...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>The pace of life seems to be accelerating like never before and this has revealed the need for non-negotiable self care. This episode offers you some of strategies for rejuvenation and a sense of flow. <br/>Self care is often viewed as simply physical relaxation or being away from work; however without a clear objective of regaining a mind, body life flow we can find ourselves simply trying to find a work life balance rather than flowing. <br/>Listen as we explore self care and how essential it is to a life of flow on the journey to abundance and living without limits.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>The pace of life seems to be accelerating like never before and this has revealed the need for non-negotiable self care. This episode offers you some of strategies for rejuvenation and a sense of flow. <br/>Self care is often viewed as simply physical relaxation or being away from work; however without a clear objective of regaining a mind, body life flow we can find ourselves simply trying to find a work life balance rather than flowing. <br/>Listen as we explore self care and how essential it is to a life of flow on the journey to abundance and living without limits.</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Mon, 29 Mar 2021 19:00:00 -0400</pubDate>
    <itunes:duration>590</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>39</itunes:episode>
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  </item>
  <item>
    <itunes:title>Microcast ~ Risk Taking: Take the Leap</itunes:title>
    <title>Microcast ~ Risk Taking: Take the Leap</title>
    <itunes:summary><![CDATA[Send a text Imagine standing on the edge of a high diving board....what if we hadn't jumped. Imagine the regret we would have. had to live with. In this microcast, your hosts share a story of being at the same pool, at the same time, on the same diving board 20 years before they actually met.  Living without limits means taking risks and living without regrets.  Would you like to be a guest on the podcast contact us www.livingwithoutlimits.ca ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Imagine standing on the edge of a high diving board....what if we hadn&apos;t jumped. Imagine the regret we would have. had to live with. In this microcast, your hosts share a story of being at the same pool, at the same time, on the same diving board 20 years before they actually met.<br/><br/>Living without limits means taking risks and living without regrets.<br/><br/>Would you like to be a guest on the podcast contact us www.livingwithoutlimits.ca</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Imagine standing on the edge of a high diving board....what if we hadn&apos;t jumped. Imagine the regret we would have. had to live with. In this microcast, your hosts share a story of being at the same pool, at the same time, on the same diving board 20 years before they actually met.<br/><br/>Living without limits means taking risks and living without regrets.<br/><br/>Would you like to be a guest on the podcast contact us www.livingwithoutlimits.ca</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Mon, 29 Mar 2021 19:00:00 -0400</pubDate>
    <itunes:duration>726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>38</itunes:episode>
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  <item>
    <itunes:title>Cindy Little ~ Prepare....Live Life. A Story of Perseverance.</itunes:title>
    <title>Cindy Little ~ Prepare....Live Life. A Story of Perseverance.</title>
    <itunes:summary><![CDATA[Send a text  We are thrilled to have Cindy Little in the studio as she shares her valuable lessons on perseverance. Cindy learned early on the value of perseverance as she pursued  a career in the military with a special desire to jump out of planes. During a training jump she found her parachute  tangled with another jumper their parachutes fortunately came free very close to the ground and they both miraculously survived. The early military lessons carried over into other areas of...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>We are thrilled to have Cindy Little in the studio as she shares her valuable lessons on perseverance. Cindy learned early on the value of perseverance as she pursued  a career in the military with a special desire to jump out of planes. During a training jump she found her parachute  tangled with another jumper their parachutes fortunately came free very close to the ground and they both miraculously survived. The early military lessons carried over into other areas of her life from owning a gym and being a very successful network marketer. Sit back and enjoy this incredible conversation with Cindy Little and be inspired to persevere in an area that to this point might be keeping you from a living a life without limits.<br/><br/><br/>Contact Cindy:<br/>CEO Health2Wealth Inc<br/>c-613-818-7255<br/><a href='mailto:cindy@health2wealth.ca'>cindy@health2wealth.ca</a><br/><a href='http://www.health2wealth.ca/'>http://www.health2wealth.ca</a><br/><br/>Podcast Host of &quot;A Healthier You -Little by Little”-<a href='https://www.buzzsprout.com/1626916'>https://www.buzzsprout.com/1626916</a></p><p>BIO:<br/>My Story as Told by Cindy - I always thought that a military career was what I was meant to do. I wanted nothing more than to travel the world, jump out of military planes, and live a gung ho life. My eyesight was so poor that I could not be an infantry woman, I would have been one of the first back in 1989,  so I opted for being a Medic as I could still be deployed on UN tours and jump out of planes. Meeting the man of my dreams at age 23 pivoted me from that career and I voluntarily released at age 25 to become a personal trainer. My next dream was to own my own gym. I did end up doing that and then another pivot point came when I was introduced to the nutrition company I partnered with close to 14 yrs ago. It allowed me to take my business to a global level rather than just community based and enabled me time freedom and travel freedom to do an online business anywhere in the world. </p><p>I learned-that it was ok to listen to my intuition, take risks and pivot into different paths over the years while still maintaining my passion to help others with health. From military medic, to personal trainer to professional network marketer with a wellness company has led me to live a fulfilled life where I can continue to help others with their health goals and encourage them to dream again about what is important to them. Our motto is “prepare…live life” </p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>We are thrilled to have Cindy Little in the studio as she shares her valuable lessons on perseverance. Cindy learned early on the value of perseverance as she pursued  a career in the military with a special desire to jump out of planes. During a training jump she found her parachute  tangled with another jumper their parachutes fortunately came free very close to the ground and they both miraculously survived. The early military lessons carried over into other areas of her life from owning a gym and being a very successful network marketer. Sit back and enjoy this incredible conversation with Cindy Little and be inspired to persevere in an area that to this point might be keeping you from a living a life without limits.<br/><br/><br/>Contact Cindy:<br/>CEO Health2Wealth Inc<br/>c-613-818-7255<br/><a href='mailto:cindy@health2wealth.ca'>cindy@health2wealth.ca</a><br/><a href='http://www.health2wealth.ca/'>http://www.health2wealth.ca</a><br/><br/>Podcast Host of &quot;A Healthier You -Little by Little”-<a href='https://www.buzzsprout.com/1626916'>https://www.buzzsprout.com/1626916</a></p><p>BIO:<br/>My Story as Told by Cindy - I always thought that a military career was what I was meant to do. I wanted nothing more than to travel the world, jump out of military planes, and live a gung ho life. My eyesight was so poor that I could not be an infantry woman, I would have been one of the first back in 1989,  so I opted for being a Medic as I could still be deployed on UN tours and jump out of planes. Meeting the man of my dreams at age 23 pivoted me from that career and I voluntarily released at age 25 to become a personal trainer. My next dream was to own my own gym. I did end up doing that and then another pivot point came when I was introduced to the nutrition company I partnered with close to 14 yrs ago. It allowed me to take my business to a global level rather than just community based and enabled me time freedom and travel freedom to do an online business anywhere in the world. </p><p>I learned-that it was ok to listen to my intuition, take risks and pivot into different paths over the years while still maintaining my passion to help others with health. From military medic, to personal trainer to professional network marketer with a wellness company has led me to live a fulfilled life where I can continue to help others with their health goals and encourage them to dream again about what is important to them. Our motto is “prepare…live life” </p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 23 Mar 2021 22:00:00 -0400</pubDate>
    <itunes:duration>1618</itunes:duration>
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    <itunes:episode>37</itunes:episode>
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  <item>
    <itunes:title>Microcast ~ Encouragement</itunes:title>
    <title>Microcast ~ Encouragement</title>
    <itunes:summary><![CDATA[Send a text In this microcast episode, your hosts explore the power of encouragement in a short but powerful heart to heart conversation that will inspire you to live a more abundant life.  If you would like to be a guest on the podcast simply complete the request for on our website: Living Without Limits | Living a Life of Abundance    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this microcast episode, your hosts explore the <b>power of encouragement</b> in a short but powerful heart to heart conversation that will inspire you to live a more abundant life.<br/><br/>If you would like to be a guest on the podcast simply complete the request for on our website:<br/><a href='https://livingwithoutlimits.ca/'>Living Without Limits | Living a Life of Abundance</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this microcast episode, your hosts explore the <b>power of encouragement</b> in a short but powerful heart to heart conversation that will inspire you to live a more abundant life.<br/><br/>If you would like to be a guest on the podcast simply complete the request for on our website:<br/><a href='https://livingwithoutlimits.ca/'>Living Without Limits | Living a Life of Abundance</a><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 16 Mar 2021 22:00:00 -0400</pubDate>
    <itunes:duration>587</itunes:duration>
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    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Lena Cebula ~ Miraculous From Hell to Heaven</itunes:title>
    <title>Lena Cebula ~ Miraculous From Hell to Heaven</title>
    <itunes:summary><![CDATA[Send a text In this once in a lifetime interview, you will be introduced to a modern day survivor and  hear a truly miraculous story. From surviving a heroin addiction, not once but twice, being sold into sex trafficking, Lena takes you on her journey to freedom and true peace....from hell to heaven.  Lena Cebula BIO Lena is an author of spiritual autobiography called Miraculous, drug addiction and human trafficking survivor. Today she has thriving marriage and  mama of 3 rambunctio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this once in a lifetime interview, you will be introduced to a modern day survivor and  hear a truly miraculous story. From surviving a heroin addiction, not once but twice, being sold into sex trafficking, Lena takes you on her journey to freedom and true peace....from hell to heaven.<br/><br/><b>Lena Cebula BIO<br/></b>Lena is an author of spiritual autobiography called Miraculous, drug addiction and human trafficking survivor. Today she has thriving marriage and  mama of 3 rambunctious kiddos. She inspires other by with her blog, being a and social justice advocate. by speaking, and hosting the  Love&amp;BLoved podcast  </p><p>Her WHY: is to empower , inspire and to give hope. That there is a chance to have love, joy,  peace and wholeness again  after everything you’ve seen and done!!!</p><p><b>Contact Lena:</b></p><p><a href='mailto:lenacebula@gmail.com'>lenacebula@gmail.com</a></p><p><a href='https://loveandbloved.com/'>https://loveandbloved.com</a> </p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this once in a lifetime interview, you will be introduced to a modern day survivor and  hear a truly miraculous story. From surviving a heroin addiction, not once but twice, being sold into sex trafficking, Lena takes you on her journey to freedom and true peace....from hell to heaven.<br/><br/><b>Lena Cebula BIO<br/></b>Lena is an author of spiritual autobiography called Miraculous, drug addiction and human trafficking survivor. Today she has thriving marriage and  mama of 3 rambunctious kiddos. She inspires other by with her blog, being a and social justice advocate. by speaking, and hosting the  Love&amp;BLoved podcast  </p><p>Her WHY: is to empower , inspire and to give hope. That there is a chance to have love, joy,  peace and wholeness again  after everything you’ve seen and done!!!</p><p><b>Contact Lena:</b></p><p><a href='mailto:lenacebula@gmail.com'>lenacebula@gmail.com</a></p><p><a href='https://loveandbloved.com/'>https://loveandbloved.com</a> </p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 09 Mar 2021 22:00:00 -0500</pubDate>
    <itunes:duration>4557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
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  <item>
    <itunes:title>Patti Smith ~ From Pushover to Powerhouse</itunes:title>
    <title>Patti Smith ~ From Pushover to Powerhouse</title>
    <itunes:summary><![CDATA[Send a text We are thrilled to have  the practical mystic Patti Smith in the studio with us.  We discuss some of the limits that can be placed on us starting from an early age. These limits can lead to a personal sense of powerlessness and keep us back from entering into and releasing the gifts and potentials we all have. Listen as Patti shows the way how to open the door that appears to be closed to you now and move you from being pushover to being a powerhouse to live in abundance...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>We are thrilled to have  the practical mystic Patti Smith in the studio with us.  We discuss some of the limits that can be placed on us starting from an early age. These limits can lead to a personal sense of powerlessness and keep us back from entering into and releasing the gifts and potentials we all have. Listen as Patti shows the way how to open the door that appears to be closed to you now and move you from being pushover to being a powerhouse to live in abundance.<br/><br/><br/><b>Contact Patti:</b><br/>Email is patti@yourdreamgenie.ca<br/>Website is <a href='https://yourdreamgenie.ca/'>https://yourdreamgenie.ca</a><br/>Facebook pages are <a href='https://www.facebook.com/patti.smith.5851/'>Patti Smith&apos;s Personal FB Page</a>; <a href='https://www.facebook.com/YourDreamGenie'>Your Dream Genie FB Page</a>; <br/>LinkedIn page is <a href='https://www.linkedin.com/in/pattismithydg/'>Patti Smith on LinkedIn</a></p><p>My Free Gift for your listeners is an &apos;Unleash Your Passion&apos; Discovery Call:</p><p><a href='https://my.timetrade.com/book/CL4WR'>&apos;Unleash Your Passion&apos; Discovery Call</a><br/><br/><b>About Patti</b><br/>Patti Smith is a Life and Business Success Coach and Dreamwork Facilitator<br/>and is the owner of Your Dream Genie.</p><p>Those who have worked with Patti think of her as a Practical Mystic who is,<br/>as one client said, a “modern mix of Cosmic Brilliance and Practical Business Woman”. <br/>Her 30 years in Human Resources, coupled with 5 decades of life coaching, give her<br/>the perfect blend of skills to support her clients’ clarity, growth and success.</p><p>She is a passionate champion for women entrepreneurs, who knows that the old male<br/>paradigm of business just doesn’t cut it for those who work from their hearts and souls.</p><p>Integrating practical business systems and strategies with intuitive guidance, Patti’s programs<br/>and private coaching give her clients the deep understanding and tools they need in order to<br/>eliminate the limiting beliefs, attitudes and behaviors they have been conditioned with since<br/>childhood. This frees them to design and run ‘Conscious’ businesses that create wealth and<br/>impact today and leave a legacy for tomorrow.<br/><br/>Patti is a #1 Amazon Best-Selling author and sought after speaker who has appeared on<br/>television and internet radio as well as speaking from the stage and running her own live<br/>events and retreats.<br/><br/>Patti lives with her husband Paul and their Jack Russell Terrier, Sheba, in Barrie, Ontario, Canada.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>We are thrilled to have  the practical mystic Patti Smith in the studio with us.  We discuss some of the limits that can be placed on us starting from an early age. These limits can lead to a personal sense of powerlessness and keep us back from entering into and releasing the gifts and potentials we all have. Listen as Patti shows the way how to open the door that appears to be closed to you now and move you from being pushover to being a powerhouse to live in abundance.<br/><br/><br/><b>Contact Patti:</b><br/>Email is patti@yourdreamgenie.ca<br/>Website is <a href='https://yourdreamgenie.ca/'>https://yourdreamgenie.ca</a><br/>Facebook pages are <a href='https://www.facebook.com/patti.smith.5851/'>Patti Smith&apos;s Personal FB Page</a>; <a href='https://www.facebook.com/YourDreamGenie'>Your Dream Genie FB Page</a>; <br/>LinkedIn page is <a href='https://www.linkedin.com/in/pattismithydg/'>Patti Smith on LinkedIn</a></p><p>My Free Gift for your listeners is an &apos;Unleash Your Passion&apos; Discovery Call:</p><p><a href='https://my.timetrade.com/book/CL4WR'>&apos;Unleash Your Passion&apos; Discovery Call</a><br/><br/><b>About Patti</b><br/>Patti Smith is a Life and Business Success Coach and Dreamwork Facilitator<br/>and is the owner of Your Dream Genie.</p><p>Those who have worked with Patti think of her as a Practical Mystic who is,<br/>as one client said, a “modern mix of Cosmic Brilliance and Practical Business Woman”. <br/>Her 30 years in Human Resources, coupled with 5 decades of life coaching, give her<br/>the perfect blend of skills to support her clients’ clarity, growth and success.</p><p>She is a passionate champion for women entrepreneurs, who knows that the old male<br/>paradigm of business just doesn’t cut it for those who work from their hearts and souls.</p><p>Integrating practical business systems and strategies with intuitive guidance, Patti’s programs<br/>and private coaching give her clients the deep understanding and tools they need in order to<br/>eliminate the limiting beliefs, attitudes and behaviors they have been conditioned with since<br/>childhood. This frees them to design and run ‘Conscious’ businesses that create wealth and<br/>impact today and leave a legacy for tomorrow.<br/><br/>Patti is a #1 Amazon Best-Selling author and sought after speaker who has appeared on<br/>television and internet radio as well as speaking from the stage and running her own live<br/>events and retreats.<br/><br/>Patti lives with her husband Paul and their Jack Russell Terrier, Sheba, in Barrie, Ontario, Canada.</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Mon, 22 Feb 2021 19:00:00 -0500</pubDate>
    <itunes:duration>2398</itunes:duration>
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  <item>
    <itunes:title>Tiffany Agnew ~ Embracing Your Brave</itunes:title>
    <title>Tiffany Agnew ~ Embracing Your Brave</title>
    <itunes:summary><![CDATA[Send a text  This episode features Tiffany Agnew who will inspire you to embrace your brave. Tiffany transformed the tragic loss of her son Braedon into keys to living an abundant life. After years of watching from the sidelines she decided to make the time count and in honoring her son found her brave and now inspires others to get on the field of passion to make their lives count. Pull up to table and listen how Tiffany embraces her brave so you can learn keys to live without limits.  BIO: ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>This episode features Tiffany Agnew who will inspire you to embrace your brave. Tiffany transformed the tragic loss of her son Braedon into keys to living an abundant life. After years of watching from the sidelines she decided to make the time count and in honoring her son found her brave and now inspires others to get on the field of passion to make their lives count. Pull up to table and listen how Tiffany embraces her brave so you can learn keys to live without limits.<br/><br/><b>BIO:</b> Tiffany Agnew of both The Braedon Foundation and Tiffany Agnew Inspires is a woman of pure resilience. A writer, mentor, speaker, motivator, &amp; event creator on a mission to motivate, inspire and empower you to be brave with your life. </p><p>In the face of extreme adversity Tiffany launched the Braedon Foundation in memory of her teenage son Braedon just one month after he passed away in 2018. She then set out on a mission to become the bravest version of herself and now she’s passionate about helping others do the same.<br/><br/><b>Contact Tiffany</b></p><p><a href='http://thebraedonfoundation.com/'>THEBRAEDONFOUNDATION.COM</a></p><p><a href='http://tiffanyagnew.com/'>TIFFANYAGNEW.COM</a></p><p>Facebook &amp; Instagram <br/>@TIFFANYAGNEWINSPIRES  <br/>@THEBRAEDONFOUNDATION</p><p>Join her free FB Community Embrace your BRAVE Club &lt;3 </p><p><a href='https://www.facebook.com/groups/embraceyourbraveclub'>https://www.facebook.com/groups/embraceyourbraveclu</a>b</p><p>Get on the waitlist for her membership, Embrace your BRAVE Insiders </p><p><a href='https://mailchi.mp/b9b6ba84a595/embraceyourbraveinsiders'>https://mailchi.mp/b9b6ba84a595/embraceyourbraveinsiders<br/></a><br/></p><p><br/><br/></p><p>Episode is <b>Not Live<br/></b><br/></p><p>Publish: <b>Feb. 15, 2021 @11AM</b> <a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Edit<br/></a><br/></p><p><b>Publish<br/></b><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave/transcript/new'>Add a Transcript<br/></a><br/></p><p>Get episode better indexed by search engines.<br/><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave/chapters'>Add Chapter Markers<br/></a><br/></p><p>Listeners can tap through &amp; see what’s coming up.<br/><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455/soundbites/new'>Create a Visual Soundbite</a><br/>Best way to share to social media for engagement.<br/><br/></p><p>Share Episode On<br/><br/></p><p><a href='http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/1199942/7880455'>Facebook<br/></a><br/></p><p><a href='http://twitter.com/share?text=Listening+to+%22Tiffany+Agnew+~+Embracing+Your+Brave%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F1199942%2F7880455'>Twitter<br/></a><br/></p><p><a href='https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F1199942%2F7880455'>LinkedIn<br/></a><br/></p><p>More Options<br/><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Email Link to Episode</a><br/> <a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Copy<br/></a><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Direct Link to MP3</a><br/> <a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Copy</a> <a href='https://www.buzzsprout.com/1199942/7880455-tiffany-agnew-embracing-your-brave.mp3?blob_id=35164291&amp;download=true'>Download MP3<br/></a><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Embed this ONE Episode<br/></a><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>This episode features Tiffany Agnew who will inspire you to embrace your brave. Tiffany transformed the tragic loss of her son Braedon into keys to living an abundant life. After years of watching from the sidelines she decided to make the time count and in honoring her son found her brave and now inspires others to get on the field of passion to make their lives count. Pull up to table and listen how Tiffany embraces her brave so you can learn keys to live without limits.<br/><br/><b>BIO:</b> Tiffany Agnew of both The Braedon Foundation and Tiffany Agnew Inspires is a woman of pure resilience. A writer, mentor, speaker, motivator, &amp; event creator on a mission to motivate, inspire and empower you to be brave with your life. </p><p>In the face of extreme adversity Tiffany launched the Braedon Foundation in memory of her teenage son Braedon just one month after he passed away in 2018. She then set out on a mission to become the bravest version of herself and now she’s passionate about helping others do the same.<br/><br/><b>Contact Tiffany</b></p><p><a href='http://thebraedonfoundation.com/'>THEBRAEDONFOUNDATION.COM</a></p><p><a href='http://tiffanyagnew.com/'>TIFFANYAGNEW.COM</a></p><p>Facebook &amp; Instagram <br/>@TIFFANYAGNEWINSPIRES  <br/>@THEBRAEDONFOUNDATION</p><p>Join her free FB Community Embrace your BRAVE Club &lt;3 </p><p><a href='https://www.facebook.com/groups/embraceyourbraveclub'>https://www.facebook.com/groups/embraceyourbraveclu</a>b</p><p>Get on the waitlist for her membership, Embrace your BRAVE Insiders </p><p><a href='https://mailchi.mp/b9b6ba84a595/embraceyourbraveinsiders'>https://mailchi.mp/b9b6ba84a595/embraceyourbraveinsiders<br/></a><br/></p><p><br/><br/></p><p>Episode is <b>Not Live<br/></b><br/></p><p>Publish: <b>Feb. 15, 2021 @11AM</b> <a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Edit<br/></a><br/></p><p><b>Publish<br/></b><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave/transcript/new'>Add a Transcript<br/></a><br/></p><p>Get episode better indexed by search engines.<br/><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave/chapters'>Add Chapter Markers<br/></a><br/></p><p>Listeners can tap through &amp; see what’s coming up.<br/><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455/soundbites/new'>Create a Visual Soundbite</a><br/>Best way to share to social media for engagement.<br/><br/></p><p>Share Episode On<br/><br/></p><p><a href='http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/1199942/7880455'>Facebook<br/></a><br/></p><p><a href='http://twitter.com/share?text=Listening+to+%22Tiffany+Agnew+~+Embracing+Your+Brave%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F1199942%2F7880455'>Twitter<br/></a><br/></p><p><a href='https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F1199942%2F7880455'>LinkedIn<br/></a><br/></p><p>More Options<br/><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Email Link to Episode</a><br/> <a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Copy<br/></a><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Direct Link to MP3</a><br/> <a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Copy</a> <a href='https://www.buzzsprout.com/1199942/7880455-tiffany-agnew-embracing-your-brave.mp3?blob_id=35164291&amp;download=true'>Download MP3<br/></a><br/></p><p><a href='https://www.buzzsprout.com/1199942/episodes/7880455-tiffany-agnew-embracing-your-brave#'>Embed this ONE Episode<br/></a><br/></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Wed, 17 Feb 2021 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="451.362" duration="30.0" />
    <itunes:duration>1894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Paula Hopwood ~ What You Allow Will Continue</itunes:title>
    <title>Paula Hopwood ~ What You Allow Will Continue</title>
    <itunes:summary><![CDATA[Send a text  In this powerful episode, Paula Hopwood shares with us her insights into helping people leave behind what the world has taught them and to embrace the truth of who they really are. Paula helps us see the importance of removing ourselves from limiting situations and relationships that can lead to our victimization or being targeted by unhealthy people. Paula's clarity and energy with help you create the space  to raise your love vibration for yourself and your community.  Int...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>In this powerful episode, Paula Hopwood shares with us her insights into helping people leave behind what the world has taught them and to embrace the truth of who they really are. Paula helps us see the importance of removing ourselves from limiting situations and relationships that can lead to our victimization or being targeted by unhealthy people. Paula&apos;s clarity and energy with help you create the space  to raise your love vibration for yourself and your community.<br/><br/><b>Introducing Paula:</b></p><p>Life is all about turning dreams into reality for inspirational speaker, certified coach, international best selling author, and Medicine Woman Paula Hopwood. Using the Hopwood Evolutionary Activation Method she helps people to leave behind what the world has taught them, embrace their truth, and manifest their dreams with confidence and ease.</p><p><b>Contact Paula:</b></p><p>Website </p><p><a href='https://paulahopwood.ca/'>https://paulahopwood.ca/</a>    or just <a href='http://www.paulahopwood.com/'>www.paulahopwood.com</a></p><p>FB </p><p><a href='https://www.facebook.com/paulahopwoodspeaks'>https://www.facebook.com/paulahopwoodspeaks</a></p><p>IG </p><p><a href='https://www.instagram.com/paula_hopwood/'>https://www.instagram.com/paula_hopwood/</a></p><p>YouTube</p><p><a href='https://www.youtube.com/c/paulahopwood'>https://www.youtube.com/c/paulahopwood</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>In this powerful episode, Paula Hopwood shares with us her insights into helping people leave behind what the world has taught them and to embrace the truth of who they really are. Paula helps us see the importance of removing ourselves from limiting situations and relationships that can lead to our victimization or being targeted by unhealthy people. Paula&apos;s clarity and energy with help you create the space  to raise your love vibration for yourself and your community.<br/><br/><b>Introducing Paula:</b></p><p>Life is all about turning dreams into reality for inspirational speaker, certified coach, international best selling author, and Medicine Woman Paula Hopwood. Using the Hopwood Evolutionary Activation Method she helps people to leave behind what the world has taught them, embrace their truth, and manifest their dreams with confidence and ease.</p><p><b>Contact Paula:</b></p><p>Website </p><p><a href='https://paulahopwood.ca/'>https://paulahopwood.ca/</a>    or just <a href='http://www.paulahopwood.com/'>www.paulahopwood.com</a></p><p>FB </p><p><a href='https://www.facebook.com/paulahopwoodspeaks'>https://www.facebook.com/paulahopwoodspeaks</a></p><p>IG </p><p><a href='https://www.instagram.com/paula_hopwood/'>https://www.instagram.com/paula_hopwood/</a></p><p>YouTube</p><p><a href='https://www.youtube.com/c/paulahopwood'>https://www.youtube.com/c/paulahopwood</a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Wed, 27 Jan 2021 17:00:00 -0500</pubDate>
    <podcast:soundbite startTime="539.938" duration="35.0" />
    <itunes:duration>2080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Microcast ~ Emotions in Motion</itunes:title>
    <title>Microcast ~ Emotions in Motion</title>
    <itunes:summary><![CDATA[Send a text Welcome to our first of many MICROCASTs Our microcasts will be pertinent topics to help you live without limits that pack a punch in a shorter time frame.  This first one focuses on the MOTION of EMOTIONS and the importance of moving emotions through our bodies. Listen in and learn how to keep your emotions moving to avoid muscle tension, headaches and being stuck and unable to move forward with your goals to live a life of abundance.  If you would like to be a guest complete the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><b>Welcome to our first of many MICROCASTs</b><br/>Our microcasts will be pertinent topics to help you live without limits that pack a punch in a shorter time frame.<br/><br/>This first one focuses on the MOTION of EMOTIONS and the importance of moving emotions through our bodies.<br/>Listen in and learn how to keep your emotions moving to avoid muscle tension, headaches and being stuck and unable to move forward with your goals to live a life of abundance.<br/><br/>If you would like to be a guest complete the form on our website<br/><a href='https://livingwithoutlimits.ca/'>Living Without Limits | Living a Life of Abundance</a><br/>https://livingwithoutlimits.ca<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><b>Welcome to our first of many MICROCASTs</b><br/>Our microcasts will be pertinent topics to help you live without limits that pack a punch in a shorter time frame.<br/><br/>This first one focuses on the MOTION of EMOTIONS and the importance of moving emotions through our bodies.<br/>Listen in and learn how to keep your emotions moving to avoid muscle tension, headaches and being stuck and unable to move forward with your goals to live a life of abundance.<br/><br/>If you would like to be a guest complete the form on our website<br/><a href='https://livingwithoutlimits.ca/'>Living Without Limits | Living a Life of Abundance</a><br/>https://livingwithoutlimits.ca<br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/12hpzbqqfmwcxeimbqefo3ps9lpn?.jpg" />
    <itunes:author>Marc and Anne-Marie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7508152</guid>
    <pubDate>Tue, 26 Jan 2021 20:00:00 -0500</pubDate>
    <itunes:duration>535</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sue Pitchforth ~ Courage by Design</itunes:title>
    <title>Sue Pitchforth ~ Courage by Design</title>
    <itunes:summary><![CDATA[Send a text In this episode, we have a wonderful conversation with Sue Pitchforth who could be described as a courage coach. Sue had a transformative "is this all there is" moment that changed her course from focusing on achievement to following her heart and make a fresh start. Sue stepped out in courage by leaving everything she knew behind to enter into a life without limits in a new city with a new outlook. Sue will inspire you to live a life of courage and follow your hearts dream.   Web...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, we have a wonderful conversation with Sue Pitchforth who could be described as a courage coach. Sue had a transformative &quot;is this all there is&quot; moment that changed her course from focusing on achievement to following her heart and make a fresh start. Sue stepped out in courage by leaving everything she knew behind to enter into a life without limits in a new city with a new outlook. Sue will inspire you to live a life of courage and follow your hearts dream.<br/><br/><br/>Website:  <a href='http://www.decortherapyplus.com/'>www.decortherapyplus.com</a></p><p>Social Media:  Facebook:  <a href='https://www.facebook.com/decortherapyplus'>https://www.facebook.com/decortherapyplus</a></p><p>Linkedin Profile:  <a href='https://www.linkedin.com/in/sue-pitchforth-1b89093/'>https://www.linkedin.com/in/sue-pitchforth-1b89093/</a></p><p>Sending you two photos attached - hope either one will work.</p><p>Sue&apos;s bio - <a href='https://docs.google.com/document/d/1bjIe8U0N1Ne3Wi6slH5FO_yhkZLymtzG7iYLS9nU13I/edit'>https://docs.google.com/document/d/1bjIe8U0N1Ne3Wi6slH5FO_yhkZLymtzG7iYLS9nU13I/edit</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, we have a wonderful conversation with Sue Pitchforth who could be described as a courage coach. Sue had a transformative &quot;is this all there is&quot; moment that changed her course from focusing on achievement to following her heart and make a fresh start. Sue stepped out in courage by leaving everything she knew behind to enter into a life without limits in a new city with a new outlook. Sue will inspire you to live a life of courage and follow your hearts dream.<br/><br/><br/>Website:  <a href='http://www.decortherapyplus.com/'>www.decortherapyplus.com</a></p><p>Social Media:  Facebook:  <a href='https://www.facebook.com/decortherapyplus'>https://www.facebook.com/decortherapyplus</a></p><p>Linkedin Profile:  <a href='https://www.linkedin.com/in/sue-pitchforth-1b89093/'>https://www.linkedin.com/in/sue-pitchforth-1b89093/</a></p><p>Sending you two photos attached - hope either one will work.</p><p>Sue&apos;s bio - <a href='https://docs.google.com/document/d/1bjIe8U0N1Ne3Wi6slH5FO_yhkZLymtzG7iYLS9nU13I/edit'>https://docs.google.com/document/d/1bjIe8U0N1Ne3Wi6slH5FO_yhkZLymtzG7iYLS9nU13I/edit</a></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Mon, 25 Jan 2021 23:00:00 -0500</pubDate>
    <itunes:duration>2018</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joanne Kilkenny ~ The Second Act</itunes:title>
    <title>Joanne Kilkenny ~ The Second Act</title>
    <itunes:summary><![CDATA[Send a text  Imagine meeting a character in a children's book through the eyes of the author. We are excited for you to meet Carlos. Carlos would not have come to life on the pages of a book without Joanne's courage to step into the second act. After a devastating accident, Joanne was challenged to reevaluate everything that was "normal" in her life. Join us in this episode to hear her story of recovery, new beginnings and the magical journey of a special french bulldog named Carlos. Joanne i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>Imagine meeting a character in a children&apos;s book through the eyes of the author. We are excited for you to meet Carlos.<br/>Carlos would not have come to life on the pages of a book without Joanne&apos;s courage to step into <b>the second act</b>.<br/>After a devastating accident, Joanne was challenged to reevaluate everything that was &quot;normal&quot; in her life.<br/>Join us in this episode to hear her story of recovery, new beginnings and the magical journey of a special french bulldog named Carlos.<br/>Joanne is an example of overcoming obstacles to live a life of abundance.<br/><br/>Contact Joanne on <b>Social Media:</b></p><p>website:  <a href='http://www.frenchiepublishing.wordpress.com/'>www.frenchiepublishing.wordpress.com</a></p><p>instagram:  frenchiepublishing</p><p>Facebook:  Joanne Kilkenny-Author</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>Imagine meeting a character in a children&apos;s book through the eyes of the author. We are excited for you to meet Carlos.<br/>Carlos would not have come to life on the pages of a book without Joanne&apos;s courage to step into <b>the second act</b>.<br/>After a devastating accident, Joanne was challenged to reevaluate everything that was &quot;normal&quot; in her life.<br/>Join us in this episode to hear her story of recovery, new beginnings and the magical journey of a special french bulldog named Carlos.<br/>Joanne is an example of overcoming obstacles to live a life of abundance.<br/><br/>Contact Joanne on <b>Social Media:</b></p><p>website:  <a href='http://www.frenchiepublishing.wordpress.com/'>www.frenchiepublishing.wordpress.com</a></p><p>instagram:  frenchiepublishing</p><p>Facebook:  Joanne Kilkenny-Author</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Sun, 17 Jan 2021 22:00:00 -0500</pubDate>
    <itunes:duration>2606</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Long View ~ Strategies for Visionaries</itunes:title>
    <title>The Long View ~ Strategies for Visionaries</title>
    <itunes:summary><![CDATA[Send a text In this episode, we explore the vital role of visionaries.  Often misunderstood, visionaries point the way to charting a new course in their business, workplace and personal lives. A visionary sees the road ahead and they have a longer view and from that vantage point can maximize present potentials.  Their passion for advancement and progress fills the visionary with a deep sense of purpose that propels them forward and strengthens them in the face of the inevitable opp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, we explore the vital role of visionaries. <br/>Often misunderstood, visionaries point the way to charting a new course in their business, workplace and personal lives. A visionary sees the road ahead and they have a longer view and from that vantage point can maximize present potentials. <br/>Their passion for advancement and progress fills the visionary with a deep sense of purpose that propels them forward and strengthens them in the face of the inevitable opposition that will come against them. <br/>They see what others can&apos;t. <br/>This episode will give you strategies and tools to see the visionary inside of you and go for the vision it reveals to live a life of abundance without limits.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, we explore the vital role of visionaries. <br/>Often misunderstood, visionaries point the way to charting a new course in their business, workplace and personal lives. A visionary sees the road ahead and they have a longer view and from that vantage point can maximize present potentials. <br/>Their passion for advancement and progress fills the visionary with a deep sense of purpose that propels them forward and strengthens them in the face of the inevitable opposition that will come against them. <br/>They see what others can&apos;t. <br/>This episode will give you strategies and tools to see the visionary inside of you and go for the vision it reveals to live a life of abundance without limits.</p>]]></content:encoded>
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    <pubDate>Tue, 12 Jan 2021 19:00:00 -0500</pubDate>
    <itunes:duration>1255</itunes:duration>
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    <itunes:episode>26</itunes:episode>
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  <item>
    <itunes:title>Jennifer Febel ~ You Are Not Broken</itunes:title>
    <title>Jennifer Febel ~ You Are Not Broken</title>
    <itunes:summary><![CDATA[Send a text In this powerful episode , you will have the privilege of listening to the dynamic discussion with Jennifer Febel.  Jennifer is a transformative mentor, author, speaker and coach who has made the phrase  " You are not broken"  her mantra.  Jennifer offers alternative care for anyone that suffers from overwhelming sadness or past trauma who are not able to find the healing they seek through traditional treatments and services.  With humor, honesty and perso...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this powerful episode , you will have the privilege of listening to the dynamic discussion with Jennifer Febel.  Jennifer is a transformative mentor, author, speaker and coach who has made the phrase <em> &quot; You are not broken&quot; </em> her mantra. <br/>Jennifer offers alternative care for anyone that suffers from overwhelming sadness or past trauma who are not able to find the healing they seek through traditional treatments and services. <br/>With humor, honesty and personal truths, Jennifer has helped her clients achieve the victory or personal breakthroughs to freedom and a life without limits.<br/><br/>Contact Jennifer </p><p><b>LIVE LIFE UNBROKEN</b></p><p><a href='http://www.livelifeunbroken.com/'>www.livelifeunbroken.com</a><br/>t: 289-231-4417<br/>e: <a href='mailto:info@livelifeunbroken.com'>info@livelifeunbroken.com</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this powerful episode , you will have the privilege of listening to the dynamic discussion with Jennifer Febel.  Jennifer is a transformative mentor, author, speaker and coach who has made the phrase <em> &quot; You are not broken&quot; </em> her mantra. <br/>Jennifer offers alternative care for anyone that suffers from overwhelming sadness or past trauma who are not able to find the healing they seek through traditional treatments and services. <br/>With humor, honesty and personal truths, Jennifer has helped her clients achieve the victory or personal breakthroughs to freedom and a life without limits.<br/><br/>Contact Jennifer </p><p><b>LIVE LIFE UNBROKEN</b></p><p><a href='http://www.livelifeunbroken.com/'>www.livelifeunbroken.com</a><br/>t: 289-231-4417<br/>e: <a href='mailto:info@livelifeunbroken.com'>info@livelifeunbroken.com</a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Mon, 04 Jan 2021 22:00:00 -0500</pubDate>
    <itunes:duration>2333</itunes:duration>
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    <itunes:episode>25</itunes:episode>
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  <item>
    <itunes:title>Guard Your Castle</itunes:title>
    <title>Guard Your Castle</title>
    <itunes:summary><![CDATA[Send a text Your hosts Anne-Marie and Marc sit down in the studio for a candid discussion on boundaries.    In this episode, we explore ways to establish boundaries to secure your life without limits.  Boundaries play an important role for both protection and success, they are gates and doors. People can add, subtract, multiply or divide our lives and we need to be aware of the differences and make adjustments accordingly for our personal and professional lives.  A castle ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Your hosts Anne-Marie and Marc sit down in the studio for a candid discussion on boundaries.   <br/>In this episode, we explore ways to establish boundaries to secure your life without limits.  Boundaries play an important role for both protection and success, they are gates and doors. People can add, subtract, multiply or divide our lives and we need to be aware of the differences and make adjustments accordingly for our personal and professional lives. <br/>A castle has access points for the protection and security of those inside and this episode will help you recognize the importance of allowing people with parallel goals, common ground, shared values and personal support access.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Your hosts Anne-Marie and Marc sit down in the studio for a candid discussion on boundaries.   <br/>In this episode, we explore ways to establish boundaries to secure your life without limits.  Boundaries play an important role for both protection and success, they are gates and doors. People can add, subtract, multiply or divide our lives and we need to be aware of the differences and make adjustments accordingly for our personal and professional lives. <br/>A castle has access points for the protection and security of those inside and this episode will help you recognize the importance of allowing people with parallel goals, common ground, shared values and personal support access.</p>]]></content:encoded>
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    <pubDate>Sun, 20 Dec 2020 07:00:00 -0500</pubDate>
    <itunes:duration>918</itunes:duration>
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    <itunes:episode>24</itunes:episode>
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  <item>
    <itunes:title>Dorothy Graham O-Dell ~ You Can Overcome</itunes:title>
    <title>Dorothy Graham O-Dell ~ You Can Overcome</title>
    <itunes:summary><![CDATA[Send a text This powerful episode showcases Dorothy Graham O-Dell.  Dorothy shares her incredible journey to a life without limits. Bullied in High School for her weight, growing up with sickly parents resulted in  low self esteem.  Dorothy endured an abusive relationship and a need to please others to breaking the cycle of defeat that had tried to define her. Guided by her faith and a desire to serve others, Dorothy is an example of a true overcomer who lives a life without li...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>This powerful episode showcases Dorothy Graham O-Dell.  Dorothy shares her incredible journey to a life without limits. Bullied in High School for her weight, growing up with sickly parents resulted in  low self esteem.  Dorothy endured an abusive relationship and a need to please others to breaking the cycle of defeat that had tried to define her. Guided by her faith and a desire to serve others, Dorothy is an example of a true overcomer who lives a life without limits .  Her story will inspire you to be an overcomer as well.<br/><br/><b>Get a copy of Dorothy&apos;s book here:</b></p><p><a href='https://theovercomer.samcart.com/products/the-overcomer'><b>https://theovercomer.samcart.com/products/the-overcomer</b></a></p><p><b>You can contact Dorothy on social media at </b></p><p><a href='http://www.facebook.com/dorothy.graham3'><b>www.facebook.com/dorothy.graham3</b></a></p><p><b>Or email @</b></p><p><a href='mailto:Grahamdorothy408@gmail.com'><b>Grahamdorothy408@gmail.com</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>This powerful episode showcases Dorothy Graham O-Dell.  Dorothy shares her incredible journey to a life without limits. Bullied in High School for her weight, growing up with sickly parents resulted in  low self esteem.  Dorothy endured an abusive relationship and a need to please others to breaking the cycle of defeat that had tried to define her. Guided by her faith and a desire to serve others, Dorothy is an example of a true overcomer who lives a life without limits .  Her story will inspire you to be an overcomer as well.<br/><br/><b>Get a copy of Dorothy&apos;s book here:</b></p><p><a href='https://theovercomer.samcart.com/products/the-overcomer'><b>https://theovercomer.samcart.com/products/the-overcomer</b></a></p><p><b>You can contact Dorothy on social media at </b></p><p><a href='http://www.facebook.com/dorothy.graham3'><b>www.facebook.com/dorothy.graham3</b></a></p><p><b>Or email @</b></p><p><a href='mailto:Grahamdorothy408@gmail.com'><b>Grahamdorothy408@gmail.com</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 15 Dec 2020 21:00:00 -0500</pubDate>
    <itunes:duration>1963</itunes:duration>
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    <itunes:episode>24</itunes:episode>
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  <item>
    <itunes:title>Cindy Van Arnam ~ The Activation of Wealth</itunes:title>
    <title>Cindy Van Arnam ~ The Activation of Wealth</title>
    <itunes:summary><![CDATA[Send a text This episode of living Without Limits features  a special guest, Cindy Van Arnam.  Cindy is a coach and wealth activator who shares her insights into having a correct attitude toward money.  She shares how her own thinking was transformed from the shortage and lack mentality  most of us are taught very early in life to a wealth and abundance attitude which she now uses to open the doors of wealth for others.  We are confident Cindy's keys in this Podcast will have a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>This episode of living Without Limits features  a special guest, Cindy Van Arnam.  Cindy is a coach and wealth activator who shares her insights into having a correct attitude toward money. <br/>She shares how her own thinking was transformed from the shortage and lack mentality  most of us are taught very early in life to a wealth and abundance attitude which she now uses to open the doors of wealth for others. <br/>We are confident Cindy&apos;s keys in this Podcast will have a powerful impact on your understanding of true wealth.<br/><br/><b>Connect with Cindy:</b><br/>Website &gt;&gt; <a href='https://cindyvanarnam.com/'>https://cindyvanarnam.com</a></p><p>Facebook &gt;&gt; <a href='https://www.facebook.com/FiredUpFemme/'>https://www.facebook.com/FiredUpFemme/</a></p><p>Facebook Page &gt;&gt; <a href='https://www.facebook.com/CindyVanArnam'>https://www.facebook.com/CindyVanArnam</a></p><p>Instagram &gt;&gt; <a href='https://www.instagram.com/cindyvanarnam/'>https://www.instagram.com/cindyvanarnam/</a></p><p>Free Offer &gt;&gt; <a href='https://rebels.podia.com/monthly-momentum-mastery'>https://rebels.podia.com/monthly-momentum-mastery</a></p><p>Join the 21 Days of Wealth Program &gt;&gt; <a href='https://rebels.podia.com/21-days-of-wealth-waitlist?fbclid=IwAR364dkUyg0ynWS4a8RMiavZGhHUc7MkfxIOMUmsuivw4xt36LVST0Gjnhs'>https://rebels.podia.com/21-days-of-wealth-waitlist</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>This episode of living Without Limits features  a special guest, Cindy Van Arnam.  Cindy is a coach and wealth activator who shares her insights into having a correct attitude toward money. <br/>She shares how her own thinking was transformed from the shortage and lack mentality  most of us are taught very early in life to a wealth and abundance attitude which she now uses to open the doors of wealth for others. <br/>We are confident Cindy&apos;s keys in this Podcast will have a powerful impact on your understanding of true wealth.<br/><br/><b>Connect with Cindy:</b><br/>Website &gt;&gt; <a href='https://cindyvanarnam.com/'>https://cindyvanarnam.com</a></p><p>Facebook &gt;&gt; <a href='https://www.facebook.com/FiredUpFemme/'>https://www.facebook.com/FiredUpFemme/</a></p><p>Facebook Page &gt;&gt; <a href='https://www.facebook.com/CindyVanArnam'>https://www.facebook.com/CindyVanArnam</a></p><p>Instagram &gt;&gt; <a href='https://www.instagram.com/cindyvanarnam/'>https://www.instagram.com/cindyvanarnam/</a></p><p>Free Offer &gt;&gt; <a href='https://rebels.podia.com/monthly-momentum-mastery'>https://rebels.podia.com/monthly-momentum-mastery</a></p><p>Join the 21 Days of Wealth Program &gt;&gt; <a href='https://rebels.podia.com/21-days-of-wealth-waitlist?fbclid=IwAR364dkUyg0ynWS4a8RMiavZGhHUc7MkfxIOMUmsuivw4xt36LVST0Gjnhs'>https://rebels.podia.com/21-days-of-wealth-waitlist</a></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 08 Dec 2020 16:00:00 -0500</pubDate>
    <itunes:duration>1584</itunes:duration>
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    <itunes:episode>23</itunes:episode>
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  <item>
    <itunes:title>Maggie Dong ~ The Journey to Holistic Fitness</itunes:title>
    <title>Maggie Dong ~ The Journey to Holistic Fitness</title>
    <itunes:summary><![CDATA[Send a text In this episode we are thrilled to be joined by Maggie Dong from San Diego.  Maggie is a Fitness &amp; Life Coach who shares her incredible story of being an unwanted child , surviving abuse, immigrating to the US from China, losing her mom to breast cancer when she was only 16, caring for her younger brother, coping with her dad's imprisonment, becoming an emancipated minor, overcoming eating disorders, dealing with depression and anxiety, going to college then dropping out then ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode we are thrilled to be joined by Maggie Dong from San Diego. <br/>Maggie is a Fitness &amp; Life Coach who shares her incredible story of being an unwanted child , surviving abuse, immigrating to the US from China, losing her mom to breast cancer when she was only 16, caring for her younger brother, coping with her dad&apos;s imprisonment, becoming an emancipated minor, overcoming eating disorders, dealing with depression and anxiety, going to college then dropping out then starting her own business. <br/>Wise beyond her years Maggie has a wealth of wisdom and insight that can help you in your journey to a life of abundance.<br/>Maggie truly lives WITHOUT LIMITS<br/><br/><b>Contact Maggie:</b><br/>Founder @ Maggie Dong Fitness</p><p><a href='mailto:maggiedongfitness@gmail.com'>maggiedongfitness@gmail.com</a></p><p>Podcast - Mind Muscle Enlightenment: <a href='https://maggie.libsyn.com/'>https://maggie.libsyn.com</a></p><p>Instagram @maggiedong_ <a href='https://instagram.com/maggiedong_'>https://instagram.com/maggiedong_</a></p><p>Coaching programs: <a href='https://linktr.ee/maggiedong'>https://linktr.ee/maggiedong</a></p><p><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode we are thrilled to be joined by Maggie Dong from San Diego. <br/>Maggie is a Fitness &amp; Life Coach who shares her incredible story of being an unwanted child , surviving abuse, immigrating to the US from China, losing her mom to breast cancer when she was only 16, caring for her younger brother, coping with her dad&apos;s imprisonment, becoming an emancipated minor, overcoming eating disorders, dealing with depression and anxiety, going to college then dropping out then starting her own business. <br/>Wise beyond her years Maggie has a wealth of wisdom and insight that can help you in your journey to a life of abundance.<br/>Maggie truly lives WITHOUT LIMITS<br/><br/><b>Contact Maggie:</b><br/>Founder @ Maggie Dong Fitness</p><p><a href='mailto:maggiedongfitness@gmail.com'>maggiedongfitness@gmail.com</a></p><p>Podcast - Mind Muscle Enlightenment: <a href='https://maggie.libsyn.com/'>https://maggie.libsyn.com</a></p><p>Instagram @maggiedong_ <a href='https://instagram.com/maggiedong_'>https://instagram.com/maggiedong_</a></p><p>Coaching programs: <a href='https://linktr.ee/maggiedong'>https://linktr.ee/maggiedong</a></p><p><br/></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 01 Dec 2020 19:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Previously On...Guest Highlights</itunes:title>
    <title>Previously On...Guest Highlights</title>
    <itunes:summary><![CDATA[Send a text In this episode of the Without Limits Podcast, we recap a few of the marvelous guests who have shared their stories of overcoming obstacles.  The emerging pattern we have heard is how the lessons they have learned on their journeys  have lead them to the service of others. The willingness to share draws people with similar obstacles to them who they can now help with their learned insights. Pulled through ~ Drawn to. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode of the Without Limits Podcast, we recap a few of the marvelous guests who have shared their stories of<em> overcoming obstacles</em>. <br/>The emerging pattern we have heard is how the lessons they have learned on their journeys  have lead them to the <em>service of others.</em><br/>The willingness to share draws people with similar obstacles to them who they can now help with their learned insights.<br/><b>Pulled through ~ Drawn to.</b></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode of the Without Limits Podcast, we recap a few of the marvelous guests who have shared their stories of<em> overcoming obstacles</em>. <br/>The emerging pattern we have heard is how the lessons they have learned on their journeys  have lead them to the <em>service of others.</em><br/>The willingness to share draws people with similar obstacles to them who they can now help with their learned insights.<br/><b>Pulled through ~ Drawn to.</b></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 24 Nov 2020 21:00:00 -0500</pubDate>
    <itunes:duration>1292</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Rosalind Henderson ~ Train Your Brain to be Stronger Than Your Emotions</itunes:title>
    <title>Rosalind Henderson ~ Train Your Brain to be Stronger Than Your Emotions</title>
    <itunes:summary><![CDATA[Send a text  In this episode we enter into conversation with Roseland Henderson examining the importance of how the mind leads our emotions.  We are emotional beings and we can either be controlled by our emotions or take control of them. We explore some of the negative influences heightened emotions can have on our lives and success.  Roseland will offer you some key mental strategies that can help you live a life without limits.  Join us as we learn how to train our brains to be s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>In this episode we enter into conversation with Roseland Henderson examining the importance of how the mind leads our emotions.  We are emotional beings and we can either be controlled by our emotions or take control of them.<br/>We explore some of the negative influences heightened emotions can have on our lives and success. <br/>Roseland will offer you some key mental strategies that can help you live a life without limits.  Join us as we learn how to train our brains to be stronger than our emotions.<br/><br/>You can reach: <b><em>Professor Rosalind Henderson</em></b></p><p>Certified, Elite Leadership Trainer, Speaker, Author<br/>rosalindhenderson1@gmail.com</p><p>(310) 488-7591</p><p><a href='http://www.therosalindhenderson.com/'>www.therosalindhenderson.com</a></p><p>Get your free book below: </p><p><b><em>Train your Brain to be Stronger than your Emotions</em></b></p><p><a href='https://leadership-keys-unlimited.ck.page/712f76ef18'>https://leadership-keys-unlimited.ck.page/712f76ef18</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>In this episode we enter into conversation with Roseland Henderson examining the importance of how the mind leads our emotions.  We are emotional beings and we can either be controlled by our emotions or take control of them.<br/>We explore some of the negative influences heightened emotions can have on our lives and success. <br/>Roseland will offer you some key mental strategies that can help you live a life without limits.  Join us as we learn how to train our brains to be stronger than our emotions.<br/><br/>You can reach: <b><em>Professor Rosalind Henderson</em></b></p><p>Certified, Elite Leadership Trainer, Speaker, Author<br/>rosalindhenderson1@gmail.com</p><p>(310) 488-7591</p><p><a href='http://www.therosalindhenderson.com/'>www.therosalindhenderson.com</a></p><p>Get your free book below: </p><p><b><em>Train your Brain to be Stronger than your Emotions</em></b></p><p><a href='https://leadership-keys-unlimited.ck.page/712f76ef18'>https://leadership-keys-unlimited.ck.page/712f76ef18</a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 18 Nov 2020 08:00:00 -0500</pubDate>
    <itunes:duration>2059</itunes:duration>
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    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>Kelly de Blois ~ Let Your Light Shine</itunes:title>
    <title>Kelly de Blois ~ Let Your Light Shine</title>
    <itunes:summary><![CDATA[Send a text In this special episode, Kelly shares her light with us in this powerful interview.  Drawing from the power of inspiration and meditation she shares the journey she has travelled from debilitating car accident and Lupus to not only overcoming obstacles but taking what she learned to be a light for others. You will hear the passion and the heart Kelly has to serve others especially those who have found themselves in darkness.  Prepare to be inspired as Kelly shares her story and wi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this special episode, Kelly shares her light with us in this powerful interview. <br/>Drawing from the power of inspiration and meditation she shares the journey she has travelled from debilitating car accident and Lupus to not only overcoming obstacles but taking what she learned to be a light for others.<br/>You will hear the passion and the heart Kelly has to serve others especially those who have found themselves in darkness. <br/>Prepare to be inspired as Kelly shares her story and wisdom on living an abundant life.<br/><br/><b>You can reach Kelly at:</b><br/>Instagram: inspirityoa<br/>Facebook: InSpirational YOGA<br/>Email: yogibear773@gmail.com </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this special episode, Kelly shares her light with us in this powerful interview. <br/>Drawing from the power of inspiration and meditation she shares the journey she has travelled from debilitating car accident and Lupus to not only overcoming obstacles but taking what she learned to be a light for others.<br/>You will hear the passion and the heart Kelly has to serve others especially those who have found themselves in darkness. <br/>Prepare to be inspired as Kelly shares her story and wisdom on living an abundant life.<br/><br/><b>You can reach Kelly at:</b><br/>Instagram: inspirityoa<br/>Facebook: InSpirational YOGA<br/>Email: yogibear773@gmail.com </p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 10 Nov 2020 21:00:00 -0500</pubDate>
    <podcast:soundbite startTime="543.012" duration="43.0" />
    <itunes:duration>2599</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
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  <item>
    <itunes:title>Stepping Stones Vol 3 ~ Stepping into EXTRAordinary</itunes:title>
    <title>Stepping Stones Vol 3 ~ Stepping into EXTRAordinary</title>
    <itunes:summary><![CDATA[Send a text With our third instalment in our Stepping Stones series we look at some of the keys and strategies to  living an extraordinary life. We discuss the importance of using morning rituals, changing your state and doing what you love to keep you on course and avoiding the energy drains confusion and wasted effort that can break your focus. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>With our third instalment in our Stepping Stones series we look at some of the keys and strategies to  living an extraordinary life. We discuss the importance of using morning rituals, changing your state and doing what you love to keep you on course and avoiding the energy drains confusion and wasted effort that can break your focus.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>With our third instalment in our Stepping Stones series we look at some of the keys and strategies to  living an extraordinary life. We discuss the importance of using morning rituals, changing your state and doing what you love to keep you on course and avoiding the energy drains confusion and wasted effort that can break your focus.</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Sat, 31 Oct 2020 15:00:00 -0400</pubDate>
    <itunes:duration>1300</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
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  <item>
    <itunes:title>Dr. Katie Nall ~ Dissolving  W.A.F.F.L.E.S</itunes:title>
    <title>Dr. Katie Nall ~ Dissolving  W.A.F.F.L.E.S</title>
    <itunes:summary><![CDATA[Send a text This episode we invite you to listen to our fun and insightful conversation with Dr. Katie Nall. Dr. Nall is a mathematician who shares with us a technique that has helped her students and clients dissolve their WAFFLES (tm).  She walks us through the emotional freedom technique (EFT)  in which she is a certified practitioner.  What are WAFFLES? and How can you dissolve them?  pull up to the table as Katie shows us.  A little bit about our amazing guest ~ Katie...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>This episode we invite you to listen to our fun and insightful conversation with Dr. Katie Nall. Dr. Nall is a mathematician who shares with us a technique that has helped her students and clients dissolve their WAFFLES (tm).  She walks us through the emotional freedom technique (EFT)  in which she is a certified practitioner.  What are WAFFLES? and How can you dissolve them?  pull up to the table as Katie shows us.<br/><br/>A little bit about our amazing guest ~ Katie Nall, Ph.D.</p><p>TEDx Speaker <a href='https://hi.switchy.io/NoMoreFear'>https://hi.switchy.io/NoMoreFear</a></p><p>Mathematician Who Helps Others Figure Things Out</p><p>Founder, Emotions Gym</p><p><a href='https://www.nalledgeco.com/Emotions-Gym'>https://www.NallEdgeCo.com/Emotions-Gym</a><br/>Check out FB Group:<br/><a href='http://facebook.com/groups/FearNoMath'>facebook.com/groups/FearNoMath</a></p><p>Professional Member, National Speakers Association</p><p>Advanced Certified Practitioner, Emotional Freedom Technique</p><p>Certified DISC Instructor</p><p>NallEdge Co. - &apos;<em>A Little Knowledge for a BIG Change!&apos;</em></p><p><em>Email: </em><a href='mailto:KtNall@gmail.com'>Hello@DrNall.com</a><br/><em>Click: </em><a href='http://o.com/'>NallEdgeCo.com</a><br/><em>Call:</em>   772-480-0541 (EST)<em>Mail:  </em>P. O. Box 5325; Vero Beach, FL 32961-5325<br/>Author:</p><p> &quot;<em>Shower Blessings: Finding Meditation Time in a Busy Life&quot;</em></p><p>&quot;<em>CR8 UR F8: Life on Your Terms - A Guide to Surviving the Circus&quot;</em></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>This episode we invite you to listen to our fun and insightful conversation with Dr. Katie Nall. Dr. Nall is a mathematician who shares with us a technique that has helped her students and clients dissolve their WAFFLES (tm).  She walks us through the emotional freedom technique (EFT)  in which she is a certified practitioner.  What are WAFFLES? and How can you dissolve them?  pull up to the table as Katie shows us.<br/><br/>A little bit about our amazing guest ~ Katie Nall, Ph.D.</p><p>TEDx Speaker <a href='https://hi.switchy.io/NoMoreFear'>https://hi.switchy.io/NoMoreFear</a></p><p>Mathematician Who Helps Others Figure Things Out</p><p>Founder, Emotions Gym</p><p><a href='https://www.nalledgeco.com/Emotions-Gym'>https://www.NallEdgeCo.com/Emotions-Gym</a><br/>Check out FB Group:<br/><a href='http://facebook.com/groups/FearNoMath'>facebook.com/groups/FearNoMath</a></p><p>Professional Member, National Speakers Association</p><p>Advanced Certified Practitioner, Emotional Freedom Technique</p><p>Certified DISC Instructor</p><p>NallEdge Co. - &apos;<em>A Little Knowledge for a BIG Change!&apos;</em></p><p><em>Email: </em><a href='mailto:KtNall@gmail.com'>Hello@DrNall.com</a><br/><em>Click: </em><a href='http://o.com/'>NallEdgeCo.com</a><br/><em>Call:</em>   772-480-0541 (EST)<em>Mail:  </em>P. O. Box 5325; Vero Beach, FL 32961-5325<br/>Author:</p><p> &quot;<em>Shower Blessings: Finding Meditation Time in a Busy Life&quot;</em></p><p>&quot;<em>CR8 UR F8: Life on Your Terms - A Guide to Surviving the Circus&quot;</em></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Mon, 26 Oct 2020 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="674.143" duration="30.0" />
    <itunes:duration>2483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>Billy Anderson ~ Your Comfort Zone is Killing You</itunes:title>
    <title>Billy Anderson ~ Your Comfort Zone is Killing You</title>
    <itunes:summary><![CDATA[Send a text This exciting episode our guest Billy Anderson shares keen insights into living a life of courage. His book, Your Comfort Zone is Killing You,  will help ensure that you won’t share the #1 regret of people on their deathbed – “I wish I had the courage to live a life true to myself, not the life others expected of me.” Listen and learn strategies to step out in courage to live a life of abundance. Billy truly lives without limits! Connect with Billy; Your Courage Coach https:/...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>This exciting episode our guest Billy Anderson shares keen insights into living a life of courage.<br/><b>His book, Your Comfort Zone is Killing You,  will help ensure that you won’t share the #1 regret of people on their deathbed – “I wish I had the courage to live a life true to myself, not the life others expected of me.”</b></p><p>Listen and learn strategies to step out in courage to live a life of abundance.<br/>Billy truly lives without limits!</p><p><b>Connect with Billy; Your Courage Coach</b><br/>https://couragecrusade.com/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>This exciting episode our guest Billy Anderson shares keen insights into living a life of courage.<br/><b>His book, Your Comfort Zone is Killing You,  will help ensure that you won’t share the #1 regret of people on their deathbed – “I wish I had the courage to live a life true to myself, not the life others expected of me.”</b></p><p>Listen and learn strategies to step out in courage to live a life of abundance.<br/>Billy truly lives without limits!</p><p><b>Connect with Billy; Your Courage Coach</b><br/>https://couragecrusade.com/<br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 20 Oct 2020 19:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1056.716" duration="43.0" />
    <itunes:duration>1718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Pidgeon Holed and Whack-a-Moled</itunes:title>
    <title>Pidgeon Holed and Whack-a-Moled</title>
    <itunes:summary><![CDATA[Send a text In many workplaces people are faced with hindrances and obstacles. Some of these barriers do not come from the work itself.  In this episode, we tackle head on the barrier of being pidgeon holed when our gifts and talents are unrecognized or unwelcomed. Another obstacle is being whack-a-moled for daring to bring forward ideas or suggestions on how to make the organization run smoother.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In many workplaces people are faced with hindrances and obstacles. Some of these barriers do not come from the work itself. <br/>In this episode, we tackle head on the barrier of being pidgeon holed when our gifts and talents are unrecognized or unwelcomed. Another obstacle is being whack-a-moled for daring to bring forward ideas or suggestions on how to make the organization run smoother.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In many workplaces people are faced with hindrances and obstacles. Some of these barriers do not come from the work itself. <br/>In this episode, we tackle head on the barrier of being pidgeon holed when our gifts and talents are unrecognized or unwelcomed. Another obstacle is being whack-a-moled for daring to bring forward ideas or suggestions on how to make the organization run smoother.<br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Wed, 14 Oct 2020 10:00:00 -0400</pubDate>
    <itunes:duration>1396</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Martha Brown ~ Break Up with Wine O&#39;clock</itunes:title>
    <title>Martha Brown ~ Break Up with Wine O&#39;clock</title>
    <itunes:summary><![CDATA[Send a text Our guest today discusses the support and hope needed to navigate the pathway of addiction. Having traveled this path herself, Martha offers unique perspectives on how to overcome the barriers and obstacles that show up on the journey. The stories she shares from the heart are lessons we can all learn from; especially related to the perils of perfectionism and the coping mechanisms we choose.   https://marthabrowncoaching.com/ Facebook: https://www.facebook.com/marthabrowncoa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Our guest today discusses the support and hope needed to navigate the pathway of addiction. Having traveled this path herself, Martha offers unique perspectives on how to overcome the barriers and obstacles that show up on the journey. The stories she shares from the heart are lessons we can all learn from; especially related to the perils of perfectionism and the coping mechanisms we choose. <br/><a href='https://marthabrowncoaching.com/'><br/>https://marthabrowncoaching.com/</a></p><p>Facebook: <a href='https://www.facebook.com/marthabrowncoaching'>https://www.facebook.com/marthabrowncoaching</a>Instagram: <a href='https://www.instagram.com/marthabrowncoaching/'>https://www.instagram.com/marthabrowncoaching/</a>LinkedIn: <a href='https://www.linkedin.com/in/marthabrowncoaching/'>https://www.linkedin.com/in/marthabrowncoaching/</a><br/><br/></p><p>If you are ready to evaluate your relationship with alcohol, book a complimentary private and confidential Take Control Now call with me. During this call you will walk away with confidence, knowing a few of your triggers, and a few healthy coping strategies. How long are you willing to allow your drinking to impact your relationships, your business, your life before taking control? </p><p><a href='https://letsmeet.io/marthabrowncoaching/take-control-call'>https://letsmeet.io/marthabrowncoaching/take-control-call</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Our guest today discusses the support and hope needed to navigate the pathway of addiction. Having traveled this path herself, Martha offers unique perspectives on how to overcome the barriers and obstacles that show up on the journey. The stories she shares from the heart are lessons we can all learn from; especially related to the perils of perfectionism and the coping mechanisms we choose. <br/><a href='https://marthabrowncoaching.com/'><br/>https://marthabrowncoaching.com/</a></p><p>Facebook: <a href='https://www.facebook.com/marthabrowncoaching'>https://www.facebook.com/marthabrowncoaching</a>Instagram: <a href='https://www.instagram.com/marthabrowncoaching/'>https://www.instagram.com/marthabrowncoaching/</a>LinkedIn: <a href='https://www.linkedin.com/in/marthabrowncoaching/'>https://www.linkedin.com/in/marthabrowncoaching/</a><br/><br/></p><p>If you are ready to evaluate your relationship with alcohol, book a complimentary private and confidential Take Control Now call with me. During this call you will walk away with confidence, knowing a few of your triggers, and a few healthy coping strategies. How long are you willing to allow your drinking to impact your relationships, your business, your life before taking control? </p><p><a href='https://letsmeet.io/marthabrowncoaching/take-control-call'>https://letsmeet.io/marthabrowncoaching/take-control-call</a></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Mon, 05 Oct 2020 20:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1080.354" duration="38.0" />
    <itunes:duration>1874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>Ryan Peever: Mastering Life Through Martial Arts</itunes:title>
    <title>Ryan Peever: Mastering Life Through Martial Arts</title>
    <itunes:summary><![CDATA[Send a text  In this episode, we spotlight Ryan Peever who is a student of several styles of martial arts. Hear his journey of overcoming fear to success on the mat. He shares the importance of total health and wellness and how this discipline has impacted other areas of his life resulting in confidence. Ryan shares keen insights into staying connected with yourself and serving others in the pursuit of an abundant life. You can reach Ryan at: ryanpeever@outlook.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>In this episode, we spotlight Ryan Peever who is a student of several styles of martial arts. Hear his journey of overcoming fear to success on the mat. He shares the importance of total health and wellness and how this discipline has impacted other areas of his life resulting in confidence.<br/>Ryan shares keen insights into staying connected with yourself and serving others in the pursuit of an abundant life.<br/><b>You can reach Ryan</b> at: ryanpeever@outlook.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p><br/>In this episode, we spotlight Ryan Peever who is a student of several styles of martial arts. Hear his journey of overcoming fear to success on the mat. He shares the importance of total health and wellness and how this discipline has impacted other areas of his life resulting in confidence.<br/>Ryan shares keen insights into staying connected with yourself and serving others in the pursuit of an abundant life.<br/><b>You can reach Ryan</b> at: ryanpeever@outlook.com</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 29 Sep 2020 17:00:00 -0400</pubDate>
    <itunes:duration>1555</itunes:duration>
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    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>You Are Better Than You Think</itunes:title>
    <title>You Are Better Than You Think</title>
    <itunes:summary><![CDATA[Send a text In this episode, your hosts take you on a journey from doubt and hesitation to believing in yourself without limits. They offer five simple strategies you can apply to get on that lift, go up the mountain and live an abundant life. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, your hosts take you on a journey from doubt and hesitation to believing in yourself without limits. They offer five simple strategies you can apply to get on that lift, go up the mountain and live an abundant life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, your hosts take you on a journey from doubt and hesitation to believing in yourself without limits. They offer five simple strategies you can apply to get on that lift, go up the mountain and live an abundant life.</p>]]></content:encoded>
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    <pubDate>Tue, 22 Sep 2020 20:00:00 -0400</pubDate>
    <podcast:soundbite startTime="753.884" duration="54.0" />
    <itunes:duration>1153</itunes:duration>
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    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>Thriving in Uncertain Times</itunes:title>
    <title>Thriving in Uncertain Times</title>
    <itunes:summary><![CDATA[Send a text Similar to uncertain weather where waves rise and winds blow, our lives can face uncertainty often leaving us unsure, lacking confidence to take action and confused. We can decide to either be tossed in the storm or set a different sail.  In this episode, your hosts offer clear, practical strategies you can easily apply to navigate during uncertain times to live a life of abundance without limits. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Similar to uncertain weather where waves rise and winds blow, our lives can face uncertainty often leaving us unsure, lacking confidence to take action and confused.<br/>We can decide to either be tossed in the storm or set a different sail. <br/>In this episode, your hosts offer clear, practical strategies you can easily apply to navigate during uncertain times to live a life of abundance without limits.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Similar to uncertain weather where waves rise and winds blow, our lives can face uncertainty often leaving us unsure, lacking confidence to take action and confused.<br/>We can decide to either be tossed in the storm or set a different sail. <br/>In this episode, your hosts offer clear, practical strategies you can easily apply to navigate during uncertain times to live a life of abundance without limits.</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Mon, 14 Sep 2020 20:00:00 -0400</pubDate>
    <podcast:soundbite startTime="433.132" duration="36.0" />
    <itunes:duration>924</itunes:duration>
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    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>Is Your Vision Focused?</itunes:title>
    <title>Is Your Vision Focused?</title>
    <itunes:summary><![CDATA[Send a text In order to live a life without limits you need the right equipment and a clear focus. In this episode, your hosts will challenge you to discover the vision within you. By the end of this podcast you will shine a bit brighter as you clarify and bring into focus the destiny waiting within you. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In order to live a life without limits you need the right equipment and a clear focus. In this episode, your hosts will challenge you to discover the vision within you. By the end of this podcast you will shine a bit brighter as you clarify and bring into focus the destiny waiting within you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In order to live a life without limits you need the right equipment and a clear focus. In this episode, your hosts will challenge you to discover the vision within you. By the end of this podcast you will shine a bit brighter as you clarify and bring into focus the destiny waiting within you.</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Thu, 10 Sep 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="489.95" duration="19.0" />
    <itunes:duration>1410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
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  </item>
  <item>
    <itunes:title>From Happiness to JOY</itunes:title>
    <title>From Happiness to JOY</title>
    <itunes:summary><![CDATA[Send a text We all desire to live a life of happiness and JOY. Much of our time is spent in a deliberate pursuit of both. In this episode, we draw the distinction between happiness and JOY. Ready ~ Steady ~Go to live a life of abundance truly without limits. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>We all desire to live a life of happiness and JOY. Much of our time is spent in a deliberate pursuit of both. In this episode, we draw the distinction between happiness and JOY. Ready ~ Steady ~Go to live a life of abundance truly without limits.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>We all desire to live a life of happiness and JOY. Much of our time is spent in a deliberate pursuit of both. In this episode, we draw the distinction between happiness and JOY. Ready ~ Steady ~Go to live a life of abundance truly without limits.</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Mon, 31 Aug 2020 08:00:00 -0400</pubDate>
    <podcast:soundbite startTime="100.092" duration="45.5" />
    <itunes:duration>1107</itunes:duration>
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    <itunes:episode>9</itunes:episode>
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  </item>
  <item>
    <itunes:title>Thinking Without Limits</itunes:title>
    <title>Thinking Without Limits</title>
    <itunes:summary><![CDATA[Send a text In this episode, Marc and Anne-Marie explore how our own thinking can be a barrier to living an abundant life. Grab a pen and paper, pull up to the table and get ready to live without limits ~ thinking without limits. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, Marc and Anne-Marie explore how our own thinking can be a barrier to living an abundant life. Grab a pen and paper, pull up to the table and get ready to live without limits ~ thinking without limits.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, Marc and Anne-Marie explore how our own thinking can be a barrier to living an abundant life. Grab a pen and paper, pull up to the table and get ready to live without limits ~ thinking without limits.</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Sat, 22 Aug 2020 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="900.0" duration="45.0" />
    <itunes:duration>1255</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>10 Keys to Choosing a Coach</itunes:title>
    <title>10 Keys to Choosing a Coach</title>
    <itunes:summary><![CDATA[Send a text In this episode, jokingly called Just Because You Have a Whistle Doesn't Make you a Coach, Marc and Anne-Marie offer ten (10) essential keys to apply when choosing a coach. This episode is filled with emotion as they share candid stories of coaching gone wrong and how to avoid these pitfalls or barriers. The goal is to land with a great coach who will help you to live a live of abundance ~ without limits. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, jokingly called <em>Just Because You Have a Whistle Doesn&apos;t Make you a Coach</em>, Marc and Anne-Marie offer ten (10) essential keys to apply when choosing a coach. This episode is filled with emotion as they share candid stories of coaching gone wrong and how to avoid these pitfalls or barriers. The goal is to land with a great coach who will help you to live a live of abundance ~ without limits.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, jokingly called <em>Just Because You Have a Whistle Doesn&apos;t Make you a Coach</em>, Marc and Anne-Marie offer ten (10) essential keys to apply when choosing a coach. This episode is filled with emotion as they share candid stories of coaching gone wrong and how to avoid these pitfalls or barriers. The goal is to land with a great coach who will help you to live a live of abundance ~ without limits.</p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Sun, 16 Aug 2020 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1779.685" duration="35.5" />
    <itunes:duration>2484</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stepping Stones Volume 2  </itunes:title>
    <title>Stepping Stones Volume 2  </title>
    <itunes:summary><![CDATA[Send a text Your hosts share 3 quick steps to overcome barriers to live a life of abundance. Get ready to have some fun, take centre stage and tap into the energy within that your true passion releases.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Your hosts share 3 quick steps to overcome barriers to live a life of abundance. Get ready to have some fun, take centre stage and tap into the energy within that your true passion releases. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Your hosts share 3 quick steps to overcome barriers to live a life of abundance. Get ready to have some fun, take centre stage and tap into the energy within that your true passion releases. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1199942/episodes/4958876-stepping-stones-volume-2.mp3" length="14440208" type="audio/mpeg" />
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Tue, 11 Aug 2020 21:00:00 -0400</pubDate>
    <podcast:soundbite startTime="754.867" duration="15.0" />
    <itunes:duration>1197</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alan Mallory - Agility ~ Mountain Top Mental Health</itunes:title>
    <title>Alan Mallory - Agility ~ Mountain Top Mental Health</title>
    <itunes:summary><![CDATA[Send a text In this episode, you will journey with our guest Alan Mallory up the tallest peaks on 7 continents as he shares is lessons of agility from the mountains. This journey has lead him to a deeper understanding and personal experience of conquering another "Everest", the mind. As an international speaker and author, Alan will inspire you to keep climbing to overcome any barrier. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, you will journey with our guest Alan Mallory up the tallest peaks on 7 continents as he shares is lessons of agility from the mountains. This journey has lead him to a deeper understanding and personal experience of conquering another &quot;Everest&quot;, the mind. As an international speaker and author, Alan will inspire you to keep climbing to overcome any barrier.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, you will journey with our guest Alan Mallory up the tallest peaks on 7 continents as he shares is lessons of agility from the mountains. This journey has lead him to a deeper understanding and personal experience of conquering another &quot;Everest&quot;, the mind. As an international speaker and author, Alan will inspire you to keep climbing to overcome any barrier.</p>]]></content:encoded>
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    <pubDate>Fri, 31 Jul 2020 05:00:00 -0400</pubDate>
    <itunes:duration>1915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Stepping Stones Volume 1 - Stepping Over Distractions</itunes:title>
    <title>Stepping Stones Volume 1 - Stepping Over Distractions</title>
    <itunes:summary><![CDATA[Send a text Looking for some strategies to overcome distractions? This podcast is what you are looking for whether internal, external or environmental distractions. Join us as we take learn to navigate the stepping stones to overcome barriers to living a life without limits..   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Looking for some strategies to overcome distractions? This podcast is what you are looking for whether internal, external or environmental distractions. Join us as we take learn to navigate the stepping stones to overcome barriers to living a life without limits..<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Looking for some strategies to overcome distractions? This podcast is what you are looking for whether internal, external or environmental distractions. Join us as we take learn to navigate the stepping stones to overcome barriers to living a life without limits..<br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Thu, 30 Jul 2020 21:00:00 -0400</pubDate>
    <itunes:duration>1446</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Nathan Tjeerdsma - Perseverance ~ Hitting the Right Notes</itunes:title>
    <title>Nathan Tjeerdsma - Perseverance ~ Hitting the Right Notes</title>
    <itunes:summary><![CDATA[Send a text Join us as we interview our guest Nathan Tjeerdsma as he discusses the personal and professional barriers he experienced in his pursuit of his fulfilling his dream of recording and performing live music.   Reach out to Nathan:  https://nathansymenmusic.bandcamp.com/ https://www.facebook.com/pages/category/Musician-Band/Nathan-Symen-270969136380236/ nathansymen@gmail.com        ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Join us as we interview our guest Nathan Tjeerdsma as he discusses the personal and professional barriers he experienced in his pursuit of his fulfilling his dream of recording and performing live music. <br/><br/>Reach out to Nathan: <br/><a href='https://nathansymenmusic.bandcamp.com/'>https://nathansymenmusic.bandcamp.com/</a></p><p><a href='https://www.facebook.com/pages/category/Musician-Band/Nathan-Symen-270969136380236/'>https://www.facebook.com/pages/category/Musician-Band/Nathan-Symen-270969136380236/</a></p><p><a href='mailto:nathansymen@gmail.com'>nathansymen@gmail.com</a></p><p><br/></p><p><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Join us as we interview our guest Nathan Tjeerdsma as he discusses the personal and professional barriers he experienced in his pursuit of his fulfilling his dream of recording and performing live music. <br/><br/>Reach out to Nathan: <br/><a href='https://nathansymenmusic.bandcamp.com/'>https://nathansymenmusic.bandcamp.com/</a></p><p><a href='https://www.facebook.com/pages/category/Musician-Band/Nathan-Symen-270969136380236/'>https://www.facebook.com/pages/category/Musician-Band/Nathan-Symen-270969136380236/</a></p><p><a href='mailto:nathansymen@gmail.com'>nathansymen@gmail.com</a></p><p><br/></p><p><br/></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Thu, 30 Jul 2020 21:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1114.288" duration="40.0" />
    <itunes:duration>1360</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Releasing Your Strengths </itunes:title>
    <title>Releasing Your Strengths </title>
    <itunes:summary><![CDATA[Send a text In this episode, you will challenged to think about strengths and weaknesses in a new way. If you want to move closer to living an abundant life you will need to play to your strengths. The world needs you at your optimal and this episode will give you practical ways to achieve it. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, you will challenged to think about strengths and weaknesses in a new way. If you want to move closer to living an abundant life you will need to play to your strengths. The world needs you at your optimal and this episode will give you practical ways to achieve it.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, you will challenged to think about strengths and weaknesses in a new way. If you want to move closer to living an abundant life you will need to play to your strengths. The world needs you at your optimal and this episode will give you practical ways to achieve it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1199942/episodes/4784063-releasing-your-strengths.mp3" length="12946429" type="audio/mpeg" />
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Thu, 30 Jul 2020 16:00:00 -0400</pubDate>
    <itunes:duration>1074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>From the Prison to the Palace</itunes:title>
    <title>From the Prison to the Palace</title>
    <itunes:summary><![CDATA[Send a text In this episode, join your hosts Marc and Anne-Marie as they share practical insights into moving from limiting belief thinking that often keep you living small to abundant thinking that can take you to the palace where you truly live without limits. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, join your hosts Marc and Anne-Marie as they share practical insights into moving from limiting belief thinking that often keep you living small to abundant thinking that can take you to the palace where you truly live without limits.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>In this episode, join your hosts Marc and Anne-Marie as they share practical insights into moving from limiting belief thinking that often keep you living small to abundant thinking that can take you to the palace where you truly live without limits.</p>]]></content:encoded>
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    <pubDate>Thu, 30 Jul 2020 16:00:00 -0400</pubDate>
    <itunes:duration>1410</itunes:duration>
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    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1199942/open_sms">Send a text</a></p><p>Take a minute to listen to how <b>Without Limits</b> will be one of your favourite podcasts.<br/>Warning: Awesomeness, abundance and success will follow.</p>]]></description>
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    <itunes:author>Marc and Anne-Marie</itunes:author>
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    <pubDate>Thu, 30 Jul 2020 16:00:00 -0400</pubDate>
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