Becoming Our Best Selves with Natalee- Antoinette Thu, 28 May 2026 05:50:43 -0400 https://www.buzzsprout.com/1199858 en-us © 2026 Becoming Our Best Selves with Natalee- Antoinette yes Support this Podcast ed7ed9a1-e7a0-5634-b85c-950b48c76ff4 Naj (Natalee-Antoinette) episodic false To become our best selves, we have to explore how we can improve or development through personal and professional development. We will explore the importance of mindset, healthy living, perseverance, goal setting, unlearning to learn, consistency, dedication, growth mindset, delayed gratifications and much more.

]]> Buzzsprout (https://www.buzzsprout.com) Naj (Natalee-Antoinette) https://storage.buzzsprout.com/h0bexm4ctchuhu1vs9g2b9axlmns?.jpg Becoming Our Best Selves with Natalee- Antoinette Considering our Environments Considering our Environments In this episode I speak about the importance of considering the environments that we are in. I also diss briefly the impact negative words can have on us. When a person speaks negative words to us, those words can linger even after a person is gone. Based on the brains biase those words can repeat in our brains. I also introduce the 8 dimensions of wellness in this episode. I challenge us that not only should do we listen but we should create a plan towards what we are going to work towards changing in our lives. I remind listeners that change is a process and so is working towards becoming our best selves. 

Support the show

]]> In this episode I speak about the importance of considering the environments that we are in. I also diss briefly the impact negative words can have on us. When a person speaks negative words to us, those words can linger even after a person is gone. Based on the brains biase those words can repeat in our brains. I also introduce the 8 dimensions of wellness in this episode. I challenge us that not only should do we listen but we should create a plan towards what we are going to work towards changing in our lives. I remind listeners that change is a process and so is working towards becoming our best selves. 

Support the show

]]> Buzzsprout-19241137 Thu, 28 May 2026 05:00:00 -0400 1247 7 full false A Moment of Vulnerability, Episode 6 A Moment of Vulnerability, Episode 6 Thank you kindly for tuning in to episode 6. This is a special episode where I will share my own personal healing journey with you, after experiencing a brain bleed in July 2023. The healing journey is mentally, physically and spiritually. We need to ensure that we allow people to heal on their own terms and not be judgmental. This episode is about vulnerability and I an sharing some of the most vulnerable moments in my personal life with you. Our journeys are all different. In life, we are all going to experience different situations but it is how we go through those moments in life. 

Support the show

]]> Thank you kindly for tuning in to episode 6. This is a special episode where I will share my own personal healing journey with you, after experiencing a brain bleed in July 2023. The healing journey is mentally, physically and spiritually. We need to ensure that we allow people to heal on their own terms and not be judgmental. This episode is about vulnerability and I an sharing some of the most vulnerable moments in my personal life with you. Our journeys are all different. In life, we are all going to experience different situations but it is how we go through those moments in life. 

Support the show

]]> Naj (Natalee-Antoinette) Buzzsprout-19231193 Sun, 24 May 2026 20:00:00 -0400 2062 6 full false Reflection of Mind, Body and Spirit, Episode 5 Reflection of Mind, Body and Spirit, Episode 5 In this episode, we will review the importance of Mind, Body and Spirit. You will learn more about being purposeful and intentional. 

Support the show

]]> In this episode, we will review the importance of Mind, Body and Spirit. You will learn more about being purposeful and intentional. 

Support the show

]]> Naj Johnson Buzzsprout-8313826 Sun, 23 Jun 2024 15:00:00 -0400 583 1 5 full false Mind, Body & Spirit - Focusing on Our Bodies Episode 3 Mind, Body & Spirit - Focusing on Our Bodies Episode 3 This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies. Which is critical to becoming our best selves. 

Support the show

]]> This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies. Which is critical to becoming our best selves. 

Support the show

]]> Naj Johnson Buzzsprout-4496474 Fri, 02 Feb 2024 19:00:00 -0500 296 1 3 full false Becoming Our Best Selves - Mind, Body & Spirit - Episode 2 Becoming Our Best Selves - Mind, Body & Spirit - Episode 2 In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you to begin focusing on your mind, body and spirit, I speak more to the mind in this episode. It doesn't matter how busy we are, we cannot ignore the importance of caring for our minds. 

Support the show

]]> In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you to begin focusing on your mind, body and spirit, I speak more to the mind in this episode. It doesn't matter how busy we are, we cannot ignore the importance of caring for our minds. 

Support the show

]]> Naj Johnson Buzzsprout-4492838 Wed, 27 Dec 2023 12:00:00 -0500 304 1 2 full false Becoming Our Best Selves - Intro. Episode 1 with Naj Johnson Becoming Our Best Selves - Intro. Episode 1 with Naj Johnson Learn how to start the process in becoming your best self. I share 5 tips to get you started as a reflective individual and ongoing learner. You will be encouraged to reflect on mind-body-spirit in your own life. 

Support the show

]]> Learn how to start the process in becoming your best self. I share 5 tips to get you started as a reflective individual and ongoing learner. You will be encouraged to reflect on mind-body-spirit in your own life. 

Support the show

]]> Naj Johnson Buzzsprout-4442135 Sat, 09 Dec 2023 01:00:00 -0500 297 1 1 full false Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit) Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit) As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as important as the Mind and Body. All areas are important as we focus to become our best selves. I also share information I found on the American Mental Health website and University of Kansas Faculty of Staff and Wellness website

The information can also be found here:
Mental Health America, https://www.mhanational.org/take-care-your-spirit

University of Kansas Faculty of Staff and Wellness 

https://wellness.ku.edu/seven-ways-improve-your-spiritual-health





Support the show

]]> As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as important as the Mind and Body. All areas are important as we focus to become our best selves. I also share information I found on the American Mental Health website and University of Kansas Faculty of Staff and Wellness website

The information can also be found here:
Mental Health America, https://www.mhanational.org/take-care-your-spirit

University of Kansas Faculty of Staff and Wellness 

https://wellness.ku.edu/seven-ways-improve-your-spiritual-health





Support the show

]]> Naj Johnson Buzzsprout-4859837 Wed, 05 Aug 2020 01:00:00 -0400 318 1 4 full false