Natural Health with CNM Wed, 19 Aug 2026 03:20:55 -0400 http://www.cnmpodcast.com en-gb © 2026 Natural Health with CNM yes e83726ba-72b9-5b7a-ac4e-4adacc0b695e CNM (College of Naturopathic Medicine) episodic false Buzzsprout (https://www.buzzsprout.com) Natural health, nutrition, herbal medicine, natural therapies, health transformation stories, natural health podcast, health coaching, homeopathy, chinese medicine, natural chef, natural cooking, how to improve your health CNM (College of Naturopathic Medicine) https://storage.buzzsprout.com/6skswqhh1ibh4zzkviuw5ilojsbd?.jpg Natural Health with CNM http://www.cnmpodcast.com Why Modern Life Is Making Us Sick with Dr Damien Downing Why Modern Life Is Making Us Sick with Dr Damien Downing Physician and leading expert in ecological medicine, Dr Damien Downing, joins us to explore how light, water and the modern environment can profoundly influence health. Drawing on insights from his latest book, we uncover why fatigue, hormonal imbalances and chronic symptoms are so common - even when we're eating well and taking supplements. Dr Downing explains how modern lifestyles can disrupt the body's natural biology and shares simple ways to optimise light exposure, hydration and daily rhythms to restore balance and feel better. If you're feeling tired, out of sync, or like something is missing from your health routine, this episode is for you. For more information and the show notes, head to the CNM podcast website. 

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]]> Physician and leading expert in ecological medicine, Dr Damien Downing, joins us to explore how light, water and the modern environment can profoundly influence health. Drawing on insights from his latest book, we uncover why fatigue, hormonal imbalances and chronic symptoms are so common - even when we're eating well and taking supplements. Dr Downing explains how modern lifestyles can disrupt the body's natural biology and shares simple ways to optimise light exposure, hydration and daily rhythms to restore balance and feel better. If you're feeling tired, out of sync, or like something is missing from your health routine, this episode is for you. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-19664749 Wed, 19 Aug 2026 05:00:00 +0100 3975 Dr-Damien-Downing 82 full false How to Recover from Mould Illness with Mays Al-Ali How to Recover from Mould Illness with Mays Al-Ali Could mould be the missing piece behind your unexplained health symptoms? Naturopathic Nutritionist, Mays Al-Ali, joins us to explore mould illness - a complex and often misunderstood condition that can affect everything from energy and cognition to digestion, immunity and hormones. We discuss why it's so frequently missed, the signs and symptoms to look out for and how to test for mould exposure. Mays also shares practical advice on reducing exposure, creating a healthier environment and supporting your body's recovery for long-term wellbeing. If you've been searching for answers to ongoing health concerns, or you suspect mould exposure could be affecting your wellbeing, this episode is for you. For more information and the show notes, head to the CNM podcast website. 

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]]> Could mould be the missing piece behind your unexplained health symptoms? Naturopathic Nutritionist, Mays Al-Ali, joins us to explore mould illness - a complex and often misunderstood condition that can affect everything from energy and cognition to digestion, immunity and hormones. We discuss why it's so frequently missed, the signs and symptoms to look out for and how to test for mould exposure. Mays also shares practical advice on reducing exposure, creating a healthier environment and supporting your body's recovery for long-term wellbeing. If you've been searching for answers to ongoing health concerns, or you suspect mould exposure could be affecting your wellbeing, this episode is for you. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-19511579 Wed, 22 Jul 2026 05:00:00 +0100 3710 Mays-Al-Ali-Mould 81 full false Protecting Your Brain as You Age with Dr Michael Murray Protecting Your Brain as You Age with Dr Michael Murray Naturopath Dr Michael Murray, one of the world's most influential voices in natural health, joins us to share his insights on brain health and cognitive function. As rates of brain fog, memory problems and cognitive decline continue to rise, Michael explains the key factors that influence brain ageing. We discuss the impact of lifestyle, inflammation and blood sugar balance, alongside the role of nutrition, herbs and natural approaches in supporting cognitive health. Michael also shares practical strategies for reducing the risk of neurodegenerative conditions such as Alzheimer's disease and dementia. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopath Dr Michael Murray, one of the world's most influential voices in natural health, joins us to share his insights on brain health and cognitive function. As rates of brain fog, memory problems and cognitive decline continue to rise, Michael explains the key factors that influence brain ageing. We discuss the impact of lifestyle, inflammation and blood sugar balance, alongside the role of nutrition, herbs and natural approaches in supporting cognitive health. Michael also shares practical strategies for reducing the risk of neurodegenerative conditions such as Alzheimer's disease and dementia. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-19389692 Wed, 24 Jun 2026 05:00:00 +0100 3265 Michael-Murray 80 full false Hidden Risks of Weight Loss Injections with Dr Zoe Harcombe Hidden Risks of Weight Loss Injections with Dr Zoe Harcombe Nutrition researcher and speaker Dr Zoë Harcombe joins us to explore the growing popularity of weight loss injections and the wider conversation around weight, health and modern lifestyles. As drugs like GLP-1s become increasingly mainstream, we unpack how these medications work, why so many people are turning to them and the concerns surrounding their long-term use. Zoë also explains the bigger picture behind metabolic health, including the role of blood sugar balance, insulin resistance and sustainable lifestyle habits in supporting healthy weight management. This episode offers an insightful and accessible look at one of today’s most talked-about health trends, helping you better understand the risks and alternatives when it comes to long-term health. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutrition researcher and speaker Dr Zoë Harcombe joins us to explore the growing popularity of weight loss injections and the wider conversation around weight, health and modern lifestyles. As drugs like GLP-1s become increasingly mainstream, we unpack how these medications work, why so many people are turning to them and the concerns surrounding their long-term use. Zoë also explains the bigger picture behind metabolic health, including the role of blood sugar balance, insulin resistance and sustainable lifestyle habits in supporting healthy weight management. This episode offers an insightful and accessible look at one of today’s most talked-about health trends, helping you better understand the risks and alternatives when it comes to long-term health. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-19241123 Wed, 27 May 2026 05:00:00 +0100 4208 Zoe-Harcombe 79 full false The Truth About Heart Disease & Cholesterol with Dr Malcolm Kendrick The Truth About Heart Disease & Cholesterol with Dr Malcolm Kendrick Author and researcher Dr Malcolm Kendrick joins us to challenge some of the most widely held beliefs about heart disease. We explore what really lies behind heart attacks and strokes, looking beyond the traditional cholesterol narrative to examine the roles of arterial damage, inflammation and blood clotting. Dr Kendrick unpacks the science of cholesterol and lipoproteins, how statins work, and where common assumptions fall short. This episode offers a thought-provoking perspective on cardiovascular health, helping you better understand risk factors and what truly matters when it comes to protecting your heart. For more information and the show notes, head to the CNM podcast website. 

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]]> Author and researcher Dr Malcolm Kendrick joins us to challenge some of the most widely held beliefs about heart disease. We explore what really lies behind heart attacks and strokes, looking beyond the traditional cholesterol narrative to examine the roles of arterial damage, inflammation and blood clotting. Dr Kendrick unpacks the science of cholesterol and lipoproteins, how statins work, and where common assumptions fall short. This episode offers a thought-provoking perspective on cardiovascular health, helping you better understand risk factors and what truly matters when it comes to protecting your heart. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-19031409 Wed, 22 Apr 2026 05:00:00 +0100 5417 Dr-Malcolm-Kendrick 78 full false The Midlife Hormone Reset with Rose Ferguson The Midlife Hormone Reset with Rose Ferguson Nutritionist and CNM graduate, Rose Ferguson, shares her insights into supporting women’s health through midlife. We explore what’s really happening in the body during this transition - from hormonal shifts and changes in insulin sensitivity to the impact of gut health, stress and sleep on metabolic health after forty. Rose breaks down the key physiological changes of perimenopause and beyond, offering practical, achievable nutrition and lifestyle strategies to support balance, resilience and long-term wellbeing during this stage of life. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritionist and CNM graduate, Rose Ferguson, shares her insights into supporting women’s health through midlife. We explore what’s really happening in the body during this transition - from hormonal shifts and changes in insulin sensitivity to the impact of gut health, stress and sleep on metabolic health after forty. Rose breaks down the key physiological changes of perimenopause and beyond, offering practical, achievable nutrition and lifestyle strategies to support balance, resilience and long-term wellbeing during this stage of life. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-18859971 Wed, 18 Mar 2026 05:00:00 +0000 3601 Rose-Ferguson 77 full false Support Your Hormones & Cycle with Vivien Allred Support Your Hormones & Cycle with Vivien Allred Naturopathic Nutritional Therapist and women’s hormone health expert, Vivien Allred, shares insights into supporting hormones naturally. We explore what a healthy menstrual cycle really looks like, the key signs of hormonal imbalance, and how everyday factors such as diet, gut health and exposure to hormone-disrupting chemicals can impact hormonal health. Vivien offers practical, achievable strategies to help reduce PMS symptoms, optimise your cycle and support long-term hormone balance, empowering you to take control of your wellbeing. 

For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopathic Nutritional Therapist and women’s hormone health expert, Vivien Allred, shares insights into supporting hormones naturally. We explore what a healthy menstrual cycle really looks like, the key signs of hormonal imbalance, and how everyday factors such as diet, gut health and exposure to hormone-disrupting chemicals can impact hormonal health. Vivien offers practical, achievable strategies to help reduce PMS symptoms, optimise your cycle and support long-term hormone balance, empowering you to take control of your wellbeing. 

For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-18506562 Wed, 21 Jan 2026 05:00:00 +0000 3781 Vivien-Allred 76 full false How Not To Age with Dr Michael Greger How Not To Age with Dr Michael Greger Bestselling author and founder of NutritionFacts.org, Dr Michael Greger, shares evidence-based insights on ageing and longevity. We explore why we age, what influences how long we stay healthy, and which foods, nutrients and lifestyle habits can help you live longer. Dr Greger breaks down the science behind his latest book, How Not to Age, separating fact from fiction and offering practical, actionable tips to support long-term health. For more information and the show notes, head to the CNM podcast website. 

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]]> Bestselling author and founder of NutritionFacts.org, Dr Michael Greger, shares evidence-based insights on ageing and longevity. We explore why we age, what influences how long we stay healthy, and which foods, nutrients and lifestyle habits can help you live longer. Dr Greger breaks down the science behind his latest book, How Not to Age, separating fact from fiction and offering practical, actionable tips to support long-term health. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-18190273 Wed, 19 Nov 2025 05:00:00 +0000 1639 Dr-Greger 75 full false Medicinal Mushrooms for Whole-Body Health with Sophie Barrett Medicinal Mushrooms for Whole-Body Health with Sophie Barrett Sophie Barrett from Hifas da Terra reveals how medicinal mushrooms can support stress, sleep, immunity, gut health, hormones, skin and longevity. We explore what makes mushrooms medicinal, which ones to take for specific health needs, the best ways to use them, their role in chronic conditions, and how to choose high-quality products safely. Packed with practical tips, this episode guides you on bringing medicinal mushrooms into your everyday wellness routine. For more information and the show notes, head to the CNM podcast website. 

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]]> Sophie Barrett from Hifas da Terra reveals how medicinal mushrooms can support stress, sleep, immunity, gut health, hormones, skin and longevity. We explore what makes mushrooms medicinal, which ones to take for specific health needs, the best ways to use them, their role in chronic conditions, and how to choose high-quality products safely. Packed with practical tips, this episode guides you on bringing medicinal mushrooms into your everyday wellness routine. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-18080931 Wed, 29 Oct 2025 05:00:00 +0000 4038 Sophie-Barrett 74 full false The Truth About Fluoride, Fillings & Decay with Dr James Goolnik The Truth About Fluoride, Fillings & Decay with Dr James Goolnik Holistic Dentist James Goolnik shares eye-opening insights into the connection between oral health and whole-body wellbeing, the risks of toxic materials and outdated dental procedures, and why nutrition matters more than you might think. We also cover practical tips for maintaining a healthy mouth with natural products and explore safe dental protocols like the SMART method. If you’ve ever wondered what’s really in your toothpaste, how to safely remove amalgam fillings, or how your mouth might be affecting your overall health, this episode is for you. For more information and the show notes, head to the CNM podcast website. 

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]]> Holistic Dentist James Goolnik shares eye-opening insights into the connection between oral health and whole-body wellbeing, the risks of toxic materials and outdated dental procedures, and why nutrition matters more than you might think. We also cover practical tips for maintaining a healthy mouth with natural products and explore safe dental protocols like the SMART method. If you’ve ever wondered what’s really in your toothpaste, how to safely remove amalgam fillings, or how your mouth might be affecting your overall health, this episode is for you. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-17859587 Wed, 24 Sep 2025 05:00:00 +0100 3643 James-Goolnik 73 full false How I Reversed Cancer with Johann Ilgenfritz How I Reversed Cancer with Johann Ilgenfritz Johann Ilgenfritz, author, cancer survivor and founder of UK Health Radio, shares his inspiring journey of overcoming stage IV cancer after being given just 12 months to live. He discusses the key health pillars that supported his recovery, including the crucial roles of pH balance, nutrition, detox and mindset. Johann also highlights why inner work is just as important as diet in healing. Whether you’re facing a diagnosis, supporting someone else, or curious about natural approaches to chronic illness and cancer, this episode offers hope and practical insights to empower your health journey.  For more information and the show notes, head to the CNM podcast website.

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]]> Johann Ilgenfritz, author, cancer survivor and founder of UK Health Radio, shares his inspiring journey of overcoming stage IV cancer after being given just 12 months to live. He discusses the key health pillars that supported his recovery, including the crucial roles of pH balance, nutrition, detox and mindset. Johann also highlights why inner work is just as important as diet in healing. Whether you’re facing a diagnosis, supporting someone else, or curious about natural approaches to chronic illness and cancer, this episode offers hope and practical insights to empower your health journey.  For more information and the show notes, head to the CNM podcast website.

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-17695258 Wed, 20 Aug 2025 05:00:00 +0100 4101 Johann-Ilgenfritz 72 full false Unpacking Histamine Reactions & H. Pylori with Dilly Kular Unpacking Histamine Reactions & H. Pylori with Dilly Kular Dilkiran Kular (Dilly) from Daily Healthcare explores histamine intolerance, also known as histamine overload, a common yet often overlooked condition. If you’ve ever experienced unexplained digestive issues, skin flare-ups, headaches or reactions to certain foods, histamine could be a hidden culprit. Dilly breaks down what histamine overload is, why these reactions occur, and how to manage them naturally and effectively. We also dive into Helicobacter pylori, a bacterial infection that contributes to acid reflux, ulcers and histamine issues - and explore natural strategies for addressing it. For more information and the show notes, head to the CNM podcast website. 

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]]> Dilkiran Kular (Dilly) from Daily Healthcare explores histamine intolerance, also known as histamine overload, a common yet often overlooked condition. If you’ve ever experienced unexplained digestive issues, skin flare-ups, headaches or reactions to certain foods, histamine could be a hidden culprit. Dilly breaks down what histamine overload is, why these reactions occur, and how to manage them naturally and effectively. We also dive into Helicobacter pylori, a bacterial infection that contributes to acid reflux, ulcers and histamine issues - and explore natural strategies for addressing it. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-17529116 Wed, 23 Jul 2025 05:00:00 +0100 3541 Dilly-Kular 71 full false Build Immune Resilience with Dr Chris Chlebowski Build Immune Resilience with Dr Chris Chlebowski Dr Chris Chlebowski, author of The Virus and the Host, shares a thought-provoking look at how viruses influence the body and why individual responses to infection vary. We explore how factors like diet, toxins and inflammation shape immune resilience, and the role of the body’s internal terrain. You’ll also discover practical, naturopathic tools to help support long-term health and immunity. For more information and the show notes, head to the CNM podcast website. 

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]]> Dr Chris Chlebowski, author of The Virus and the Host, shares a thought-provoking look at how viruses influence the body and why individual responses to infection vary. We explore how factors like diet, toxins and inflammation shape immune resilience, and the role of the body’s internal terrain. You’ll also discover practical, naturopathic tools to help support long-term health and immunity. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-17350740 Wed, 18 Jun 2025 05:00:00 +0100 3621 Chris-Chlebowski 70 full false How to Improve Your Gut Microbiome with Hannah Braye How to Improve Your Gut Microbiome with Hannah Braye Nutritionist Hannah Braye from Invivo Healthcare joins us to unpack the powerful role gut health plays in overall wellbeing. From digestion and hormones to mood and immunity, she explains how the microbiome impacts multiple body systems. We cover the gut-brain connection, signs of imbalance and how stool testing can offer valuable insights. Hannah also shares practical tips on gut-friendly foods, key nutrients for the microbiome and the benefits of probiotics and prebiotics. Whether you're struggling with gut issues or simply want to optimise your health, this episode is packed with tips you can start using right away. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritionist Hannah Braye from Invivo Healthcare joins us to unpack the powerful role gut health plays in overall wellbeing. From digestion and hormones to mood and immunity, she explains how the microbiome impacts multiple body systems. We cover the gut-brain connection, signs of imbalance and how stool testing can offer valuable insights. Hannah also shares practical tips on gut-friendly foods, key nutrients for the microbiome and the benefits of probiotics and prebiotics. Whether you're struggling with gut issues or simply want to optimise your health, this episode is packed with tips you can start using right away. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-17150276 Wed, 21 May 2025 05:00:00 +0100 3907 Hannah-Braye 69 full false Homeopathy for Childhood Illnesses & Immunity with Atiq Ahmad Bhatti Homeopathy for Childhood Illnesses & Immunity with Atiq Ahmad Bhatti Homeopath Atiq Ahmad Bhatti joins us to share his expert advice on using homeopathy to support children's health and immunity. From colds and ear infections to teething, digestive upsets and skin complaints, Atiq explains how homeopathic remedies can gently ease symptoms and support the body’s natural healing. Whether you’re a parent searching for safe, natural options or simply curious about how homeopathy works, this episode offers practical guidance and insight. For more information and the show notes, head to the CNM podcast website. 

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]]> Homeopath Atiq Ahmad Bhatti joins us to share his expert advice on using homeopathy to support children's health and immunity. From colds and ear infections to teething, digestive upsets and skin complaints, Atiq explains how homeopathic remedies can gently ease symptoms and support the body’s natural healing. Whether you’re a parent searching for safe, natural options or simply curious about how homeopathy works, this episode offers practical guidance and insight. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-16973596 Wed, 16 Apr 2025 05:00:00 +0100 4336 Atiq-Bhatti 68 full false Fixing Metabolic Dysfunction with Lara Briden Fixing Metabolic Dysfunction with Lara Briden Naturopathic Doctor Lara Briden unpacks metabolic dysfunction and shares insights from her latest book, Metabolism Repair for Women. We explore why so many women struggle with metabolic health, how to support it naturally, and the key role hormones play. Lara debunks common myths and offers practical strategies to restore metabolic balance. Plus, we discuss how metabolic health changes over time and how women can adapt during perimenopause and menopause. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopathic Doctor Lara Briden unpacks metabolic dysfunction and shares insights from her latest book, Metabolism Repair for Women. We explore why so many women struggle with metabolic health, how to support it naturally, and the key role hormones play. Lara debunks common myths and offers practical strategies to restore metabolic balance. Plus, we discuss how metabolic health changes over time and how women can adapt during perimenopause and menopause. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-16791265 Wed, 19 Mar 2025 05:00:00 +0000 3665 Lara-Briden 67 full false Fast Your Way to Better Health with Gin Stephens Fast Your Way to Better Health with Gin Stephens Intermittent fasting expert Gin Stephens shares her transformative journey with fasting, offering a wealth of knowledge on how it works, its health benefits, and practical tips for integrating fasting into your life. We’ll also debunk common misconceptions and dive into the research behind fasting. Whether you're new to fasting or looking to deepen your understanding, this episode is packed with valuable insights you won’t want to miss! For more information and the show notes, head to the CNM podcast website. 

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]]> Intermittent fasting expert Gin Stephens shares her transformative journey with fasting, offering a wealth of knowledge on how it works, its health benefits, and practical tips for integrating fasting into your life. We’ll also debunk common misconceptions and dive into the research behind fasting. Whether you're new to fasting or looking to deepen your understanding, this episode is packed with valuable insights you won’t want to miss! For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-16630698 Wed, 19 Feb 2025 05:00:00 +0000 4502 Gin-Stephens 66 full false Reset Your Hormones with Jessica Shand Reset Your Hormones with Jessica Shand Naturopathic Nutritionist Jess Shand explores the vital role of hormones – those tiny yet powerful chemical messengers that significantly impact our health. She debunks common hormone myths, shares valuable insights into understanding your hormonal health, and offers practical tips to help you take control of your cycle. Jess also highlights the importance of a whole-body approach to balancing hormones and optimising overall wellbeing. Plus, she shares her inspiring personal health journey and gives us a sneak peek of her new book, The Hormone Balance Handbook. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopathic Nutritionist Jess Shand explores the vital role of hormones – those tiny yet powerful chemical messengers that significantly impact our health. She debunks common hormone myths, shares valuable insights into understanding your hormonal health, and offers practical tips to help you take control of your cycle. Jess also highlights the importance of a whole-body approach to balancing hormones and optimising overall wellbeing. Plus, she shares her inspiring personal health journey and gives us a sneak peek of her new book, The Hormone Balance Handbook. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-16476220 Wed, 22 Jan 2025 05:00:00 +0000 3976 Jessica-Shand 65 full false Lift Your Mood Naturally with Phil Beard Lift Your Mood Naturally with Phil Beard Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and physical well-being. Phil shares natural strategies for managing and improving mood through diet, nutrition, lifestyle changes and herbal medicine. For more information and the show notes, head to the CNM podcast website. 

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]]> Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and physical well-being. Phil shares natural strategies for managing and improving mood through diet, nutrition, lifestyle changes and herbal medicine. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-16295711 Wed, 18 Dec 2024 05:00:00 +0000 3397 Phil-Beard-Mood 64 full false Bach Flowers for Emotional Balance with Dee Clough Bach Flowers for Emotional Balance with Dee Clough Naturopath Dee Clough discusses Bach flower essences for supporting emotional well-being. Dee explains what Bach flowers are and how they work to support balancing emotional states such as stress, anxiety and grief. She guides us through selecting the right flower essences and incorporating them into your daily routine, whether for yourself, your family, or even your pets. If you've ever been curious about the benefits of Bach flowers, this episode is both enlightening and practical. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopath Dee Clough discusses Bach flower essences for supporting emotional well-being. Dee explains what Bach flowers are and how they work to support balancing emotional states such as stress, anxiety and grief. She guides us through selecting the right flower essences and incorporating them into your daily routine, whether for yourself, your family, or even your pets. If you've ever been curious about the benefits of Bach flowers, this episode is both enlightening and practical. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-15976271 Wed, 20 Nov 2024 05:00:00 +0000 3755 Dee-Clough 63 full false Lose Weight & Get Fit in Midlife with Claire Farrell Lose Weight & Get Fit in Midlife with Claire Farrell Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter during this stage, as well as the common barriers to shedding excess pounds and incorporating exercise into their routines. Claire also offers valuable dietary and lifestyle recommendations, along with tailored exercise strategies to help women feel their best. For more information and the show notes, head to the CNM podcast website. 

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]]> Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter during this stage, as well as the common barriers to shedding excess pounds and incorporating exercise into their routines. Claire also offers valuable dietary and lifestyle recommendations, along with tailored exercise strategies to help women feel their best. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-15961540 Wed, 23 Oct 2024 05:00:00 +0100 3930 Claire-Farrell 62 full false How Your Genes Impact Detoxification with Vicky Godfrey How Your Genes Impact Detoxification with Vicky Godfrey Nutritional Therapist and Nutrigenomics specialist Vicky Godfrey chats to us about the rapidly evolving field of nutrigenomics and how our genes are impacted by nutrition and lifestyle factors. We dive into detoxification, exploring factors that impact detoxification, signs and symptoms of toxin overload and how you can support your body’s natural detox processes. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritional Therapist and Nutrigenomics specialist Vicky Godfrey chats to us about the rapidly evolving field of nutrigenomics and how our genes are impacted by nutrition and lifestyle factors. We dive into detoxification, exploring factors that impact detoxification, signs and symptoms of toxin overload and how you can support your body’s natural detox processes. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-15733614 Wed, 18 Sep 2024 05:00:00 +0100 5010 Vicky-Godfrey 61 full false Managing Anxiety with Homeopathy with Zoe Scanlan Managing Anxiety with Homeopathy with Zoe Scanlan Homeopath Zoe Scanlan reveals how homeopathy can support those struggling with anxiety and overwhelm. Zoe breaks down the core principles of homeopathy, shares the dos and don'ts of using remedies, and highlights the most effective homeopathic remedies for different types of anxiety. For more information and the show notes, head to the CNM podcast website. 

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]]> Homeopath Zoe Scanlan reveals how homeopathy can support those struggling with anxiety and overwhelm. Zoe breaks down the core principles of homeopathy, shares the dos and don'ts of using remedies, and highlights the most effective homeopathic remedies for different types of anxiety. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-15606286 Wed, 21 Aug 2024 05:00:00 +0100 3825 Zoe-Scanlan-Anxiety 60 full false Getting Healthy in Toxic Times with Dr Jenny Goodman Getting Healthy in Toxic Times with Dr Jenny Goodman In this enlightening discussion, Dr Jenny Goodman shares her insights on getting healthy in toxic times. She explains what "toxic times" really means, the common toxins found in our homes and environment, and their effects on our health. Dr Jenny offers practical tips on reducing toxin exposure and shares dietary and lifestyle changes that can enhance your resilience against toxins. For more information and the show notes, head to the CNM podcast website. 

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]]> In this enlightening discussion, Dr Jenny Goodman shares her insights on getting healthy in toxic times. She explains what "toxic times" really means, the common toxins found in our homes and environment, and their effects on our health. Dr Jenny offers practical tips on reducing toxin exposure and shares dietary and lifestyle changes that can enhance your resilience against toxins. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-15464697 Wed, 24 Jul 2024 06:00:00 +0100 4814 Dr-Jenny-Goodman 59 full false A Recipe for Success as a Vegan Natural Chef with Niki Webster A Recipe for Success as a Vegan Natural Chef with Niki Webster Natural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects of her career, and the challenges she's encountered along the way. Niki provides valuable guidance for aspiring natural chefs and discusses her experience as a cookbook author, covering everything from the inspiration behind her books to the challenges of publishing and marketing. For more information and the show notes, head to the CNM podcast website. 

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]]> Natural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects of her career, and the challenges she's encountered along the way. Niki provides valuable guidance for aspiring natural chefs and discusses her experience as a cookbook author, covering everything from the inspiration behind her books to the challenges of publishing and marketing. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-15272641 Wed, 19 Jun 2024 05:00:00 +0100 3298 Niki-Webster 58 full false Optimise Your Brain & Prevent Cognitive Decline with Phil Beard Optimise Your Brain & Prevent Cognitive Decline with Phil Beard Viridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer’s, why you should be concerned if a particular marker is raised on your blood tests, and ways to support brain health through diet, lifestyle and key nutrients. For more information and the show notes, head to the CNM podcast website. 

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]]> Viridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer’s, why you should be concerned if a particular marker is raised on your blood tests, and ways to support brain health through diet, lifestyle and key nutrients. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-15085243 Wed, 22 May 2024 05:00:00 +0100 3576 Phil-Beard 57 full false Transform Your Health with Traditional Chinese Medicine with Attila Szanto Transform Your Health with Traditional Chinese Medicine with Attila Szanto Acupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how tongue and pulse diagnosis can uncover valuable information about your health and how your dietary choices impact energy balance in the body. If you’re looking for a rewarding new career, this is a must-listen episode.  For more information and the show notes, head to the CNM podcast website. 

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]]> Acupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how tongue and pulse diagnosis can uncover valuable information about your health and how your dietary choices impact energy balance in the body. If you’re looking for a rewarding new career, this is a must-listen episode.  For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-14939739 Wed, 24 Apr 2024 05:00:00 +0100 5505 Attila-Szanto 56 full false Debunking Menopause Myths with Rachel Boon Debunking Menopause Myths with Rachel Boon Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various factors influencing a woman's journey through menopause. We also explore Hormone Replacement Therapy (HRT) and discuss the role of diet, herbal remedies and lifestyle adjustments in supporting women as they navigate through menopause. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various factors influencing a woman's journey through menopause. We also explore Hormone Replacement Therapy (HRT) and discuss the role of diet, herbal remedies and lifestyle adjustments in supporting women as they navigate through menopause. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-14712089 Wed, 20 Mar 2024 05:00:00 +0000 3275 Rachel-Boon 55 full false Plant-Based Eating & Life as a Natural Chef with Nena Foster Plant-Based Eating & Life as a Natural Chef with Nena Foster Join Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately building a thriving career in the culinary industry. With invaluable advice for aspiring natural chefs, this episode is a must-listen for anyone considering a career change. We also explore the world of plant-based eating and Nena debunks common myths, explores plant protein sources, and shares her essential kitchen cupboard staples for a plant-based diet. Indulge in some of Nena's mouthwatering and nutritious recipes which you'll easily be able to recreate at home. For more information and the show notes, head to the CNM podcast website. 

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]]> Join Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately building a thriving career in the culinary industry. With invaluable advice for aspiring natural chefs, this episode is a must-listen for anyone considering a career change. We also explore the world of plant-based eating and Nena debunks common myths, explores plant protein sources, and shares her essential kitchen cupboard staples for a plant-based diet. Indulge in some of Nena's mouthwatering and nutritious recipes which you'll easily be able to recreate at home. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-14623595 Wed, 06 Mar 2024 03:00:00 +0000 3366 Nena-Foster 54 full false Nutrition for Children & Neurodiversity with Lucinda Miller Nutrition for Children & Neurodiversity with Lucinda Miller Naturopath and family nutrition expert Lucinda Miller dives into childhood nutrition. She explores the specific nutritional needs across different age groups and sheds light on the role of nutrition for neurodivergent children. Lucinda discusses the common nutritional deficiencies found in children and the obstacles parents encounter when trying to introduce healthy foods to their kids. She offers practical tips for fostering healthy eating habits in children and advice on preparing a well-balanced, nourishing diet, addressing issues like picky eating and food sensitivities along the way. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopath and family nutrition expert Lucinda Miller dives into childhood nutrition. She explores the specific nutritional needs across different age groups and sheds light on the role of nutrition for neurodivergent children. Lucinda discusses the common nutritional deficiencies found in children and the obstacles parents encounter when trying to introduce healthy foods to their kids. She offers practical tips for fostering healthy eating habits in children and advice on preparing a well-balanced, nourishing diet, addressing issues like picky eating and food sensitivities along the way. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-14536919 Wed, 21 Feb 2024 05:00:00 +0000 3826 Lucinda-Miller 53 full false The Secret to Healthy Skin & Teeth with Nadine Artemis The Secret to Healthy Skin & Teeth with Nadine Artemis Holistic skincare expert Nadine Artemis shares the secret to healthy, radiant skin. She explains the skin microbiome, the factors contributing to premature ageing, and how to protect your skin from damage. Find out which harmful toxins can be found in everyday skincare products, the importance of sunshine and vitamin D, and how to adopt a skincare routine that works for you. For more information and the show notes, head to the CNM podcast website. 

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]]> Holistic skincare expert Nadine Artemis shares the secret to healthy, radiant skin. She explains the skin microbiome, the factors contributing to premature ageing, and how to protect your skin from damage. Find out which harmful toxins can be found in everyday skincare products, the importance of sunshine and vitamin D, and how to adopt a skincare routine that works for you. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-14360909 Wed, 24 Jan 2024 05:00:00 +0000 4276 Nadine-Artemis 52 full false Healing Your Gut with Lee Holmes Healing Your Gut with Lee Holmes Nutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee’s go-to tips for nourishing and nurturing your digestive system to supercharge your health. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee’s go-to tips for nourishing and nurturing your digestive system to supercharge your health. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-14164932 Wed, 20 Dec 2023 05:00:00 +0000 2610 Lee-Holmes 51 full false Homeopathy for Seasonal Illnesses (Colds-Flu-Hay Fever) with Zoe Scanlan Homeopathy for Seasonal Illnesses (Colds-Flu-Hay Fever) with Zoe Scanlan Homeopath Zoe Scanlan sheds light on how homeopathy can support immune health, particularly during seasonal illnesses. She explains what homeopathy is, how it works, and its applications for various health concerns. Find out which homeopathic remedies you can take to combat colds and flu, address different types of coughs and alleviate sore throats, runny noses and aches and pains. Zoe also provides guidance on the most effective remedies for the dreaded hay fever. For more information and the show notes, head to the CNM podcast website. 

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]]> Homeopath Zoe Scanlan sheds light on how homeopathy can support immune health, particularly during seasonal illnesses. She explains what homeopathy is, how it works, and its applications for various health concerns. Find out which homeopathic remedies you can take to combat colds and flu, address different types of coughs and alleviate sore throats, runny noses and aches and pains. Zoe also provides guidance on the most effective remedies for the dreaded hay fever. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-14010915 Wed, 22 Nov 2023 05:00:00 +0000 4402 Zoe-Scanlan 50 full false EMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-Blythe EMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-Blythe Dr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers precautionary measures to help you lead a healthier life in our increasingly connected world. For more information and the show notes, head to the CNM podcast website. 

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]]> Dr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers precautionary measures to help you lead a healthier life in our increasingly connected world. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-13771813 Wed, 18 Oct 2023 05:00:00 +0100 4105 Dr-Erica-Mallery-Blythe 49 full false Metabolic Types & Weight Loss with Pippa Campbell Metabolic Types & Weight Loss with Pippa Campbell Weight loss specialist and metabolic balance coach Pippa Campbell discusses metabolic types and their influence on weight management. Pippa not only debunks common weight loss myths but also sheds light on the unique factors that contribute to weight gain in those with different metabolic types. Discover the dietary and lifestyle habits that might be standing in the way of your weight loss goals and, most importantly, gain valuable insights on how to shed unwanted pounds in a sustainable and healthy way. For more information and the show notes, head to the CNM podcast website. 

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]]> Weight loss specialist and metabolic balance coach Pippa Campbell discusses metabolic types and their influence on weight management. Pippa not only debunks common weight loss myths but also sheds light on the unique factors that contribute to weight gain in those with different metabolic types. Discover the dietary and lifestyle habits that might be standing in the way of your weight loss goals and, most importantly, gain valuable insights on how to shed unwanted pounds in a sustainable and healthy way. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-13547281 Wed, 20 Sep 2023 05:00:00 +0100 2815 Pippa-Campbell 48 full false Demystifying Unexplained Infertility with Valerie Salt Demystifying Unexplained Infertility with Valerie Salt Fertility Coach & Acupuncturist Valerie Salt delves into unexplained infertility, a topic that affects many couples around the world. She discusses the common causes of unexplained infertility and the dietary, lifestyle and environmental factors that contribute to fertility issues. Valerie explains both the Traditional Chinese Medicine and naturopathic approaches to infertility, how acupuncture can be invaluable for couples trying to conceive, and how to support yourself emotionally and physically when on your fertility journey. For more information and the show notes, head to the CNM podcast website. 

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]]> Fertility Coach & Acupuncturist Valerie Salt delves into unexplained infertility, a topic that affects many couples around the world. She discusses the common causes of unexplained infertility and the dietary, lifestyle and environmental factors that contribute to fertility issues. Valerie explains both the Traditional Chinese Medicine and naturopathic approaches to infertility, how acupuncture can be invaluable for couples trying to conceive, and how to support yourself emotionally and physically when on your fertility journey. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-13448644 Wed, 23 Aug 2023 05:00:00 +0100 3571 Valerie-Salt 47 full false Managing Emotional Stress & Overwhelm with Kinesiology with Sonia Munafo Managing Emotional Stress & Overwhelm with Kinesiology with Sonia Munafo Kinesiologist Sonia Munafo dives into the world of kinesiology and explains how it can help you overcome stress and overwhelm to live a more balanced and harmonious life. Find out what kinesiology is and how it works on a structural/physical, nutritional and emotional/mental level. Sonia discusses muscle testing and the kinesiology techniques that can be used to identify and release physical and emotional blockages. For more information and the show notes, head to the CNM podcast website. 

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]]> Kinesiologist Sonia Munafo dives into the world of kinesiology and explains how it can help you overcome stress and overwhelm to live a more balanced and harmonious life. Find out what kinesiology is and how it works on a structural/physical, nutritional and emotional/mental level. Sonia discusses muscle testing and the kinesiology techniques that can be used to identify and release physical and emotional blockages. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-13222656 Wed, 19 Jul 2023 05:00:00 +0100 3668 Sonia-Munafo 46 full false How to Manage PCOS Naturally with Dr Lana Butner How to Manage PCOS Naturally with Dr Lana Butner Dr Lana Butner, a Naturopathic Doctor and Acupuncturist, discusses Polycystic Ovary Syndrome, commonly known as PCOS. She explains what PCOS is, what causes it and the common signs and symptoms that present with the condition. Dr Lana gives her recommendations on how PCOS can be managed naturopathically through diet, lifestyle and herbal medicine. For more information and the show notes, head to the CNM podcast website. 

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]]> Dr Lana Butner, a Naturopathic Doctor and Acupuncturist, discusses Polycystic Ovary Syndrome, commonly known as PCOS. She explains what PCOS is, what causes it and the common signs and symptoms that present with the condition. Dr Lana gives her recommendations on how PCOS can be managed naturopathically through diet, lifestyle and herbal medicine. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-13072947 Wed, 21 Jun 2023 05:00:00 +0100 3570 Dr-Lana-Butner 45 full false Liver Health & Detoxification with Mays Al-Ali Liver Health & Detoxification with Mays Al-Ali Nutritional Therapist Mays Al-Ali discusses liver health and detoxification. She explains how the liver works, the signs and symptoms of toxin overload, and the dietary, lifestyle and environmental factors that negatively affect liver function. Mays shares her tips and advice on how to detox your liver safely with food and nutrition, fasting and herbal medicine.  For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritional Therapist Mays Al-Ali discusses liver health and detoxification. She explains how the liver works, the signs and symptoms of toxin overload, and the dietary, lifestyle and environmental factors that negatively affect liver function. Mays shares her tips and advice on how to detox your liver safely with food and nutrition, fasting and herbal medicine.  For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-12850091 Wed, 17 May 2023 05:00:00 +0100 3718 Mays-Al-Ali-Liver 44 full false Healthy Eating on a Budget with Sam Hamrebtan Healthy Eating on a Budget with Sam Hamrebtan Nutritional Therapist and Natural Chef, Sam Hamrebtan, shares her tips and advice for eating healthy on a budget. She busts common healthy eating myths and explains how to source quality produce on a budget and eat nutritious, delicious food that doesn’t cost the earth.  For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritional Therapist and Natural Chef, Sam Hamrebtan, shares her tips and advice for eating healthy on a budget. She busts common healthy eating myths and explains how to source quality produce on a budget and eat nutritious, delicious food that doesn’t cost the earth.  For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-12643721 Wed, 19 Apr 2023 05:00:00 +0100 4167 Sam-Hamrebtan 43 full false Understanding Cancer with Eddie Enever Understanding Cancer with Eddie Enever Naturopath and Cancer Coach Eddie Enever explains cancer – how and why it manifests, common risk factors and the dietary, lifestyle and environmental factors that influence risk. He discusses the role of inflammation in relation to cancer and why an integrative approach to cancer care is crucial. Eddie shares his inspiring cancer journey and talks through naturopathic prevention measures and treatment approaches for cancer. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopath and Cancer Coach Eddie Enever explains cancer – how and why it manifests, common risk factors and the dietary, lifestyle and environmental factors that influence risk. He discusses the role of inflammation in relation to cancer and why an integrative approach to cancer care is crucial. Eddie shares his inspiring cancer journey and talks through naturopathic prevention measures and treatment approaches for cancer. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-12474892 Wed, 22 Mar 2023 05:00:00 +0000 4874 Eddie-Enever 42 full false How to Reverse Autoimmune Disease with Dr Tom O'Bryan How to Reverse Autoimmune Disease with Dr Tom O'Bryan World-renowned autoimmune expert Dr Tom O’Bryan unpacks autoimmune disease and reveals the impact that gluten has on health. He explains what autoimmune diseases are, why they occur and the common dietary, lifestyle and environmental factors that trigger the immune system. Dr O’Bryan also dispels myths associated with autoimmunity and how to overcome autoimmune disorders naturally. For more information and the show notes, head to the CNM podcast website. 

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]]> World-renowned autoimmune expert Dr Tom O’Bryan unpacks autoimmune disease and reveals the impact that gluten has on health. He explains what autoimmune diseases are, why they occur and the common dietary, lifestyle and environmental factors that trigger the immune system. Dr O’Bryan also dispels myths associated with autoimmunity and how to overcome autoimmune disorders naturally. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com College of Naturopathic Medicine Buzzsprout-12296629 Wed, 22 Feb 2023 06:00:00 +0000 5121 Dr-Tom-O'Bryan 41 full false Probiotics, Prebiotics and the Gut Microbiome with Dr Jason Hawrelak Probiotics, Prebiotics and the Gut Microbiome with Dr Jason Hawrelak Experienced Clinician and Probiotic Expert, Dr Jason Hawrelak, gives us the lowdown on probiotics and prebiotics. He explains what the gut microbiome is, why probiotic strains are important and what you need to be aware of when taking probiotics. Learn why prebiotics are just as vital for your health as probiotics. For more information and the show notes, head to the CNM podcast website. 

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]]> Experienced Clinician and Probiotic Expert, Dr Jason Hawrelak, gives us the lowdown on probiotics and prebiotics. He explains what the gut microbiome is, why probiotic strains are important and what you need to be aware of when taking probiotics. Learn why prebiotics are just as vital for your health as probiotics. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-12052976 Wed, 18 Jan 2023 05:00:00 +0000 3963 Jason-Hawrelak 40 full false Mould Disease: Is Your Home Making You Sick? with Jasmyne Brown Mould Disease: Is Your Home Making You Sick? with Jasmyne Brown Naturopathic Doctor and Mould Disease Expert, Jasmyne Brown, explains what mould disease is, the signs and symptoms to look out for and how to identify mould in your home (which isn’t always visible). She also discusses the testing options available, ways to eliminate indoor mould and how to detoxify mould from your body. If you’re experiencing unexplained symptoms that don’t seem to resolve, it could be your home that is making you sick – listen to find out how. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopathic Doctor and Mould Disease Expert, Jasmyne Brown, explains what mould disease is, the signs and symptoms to look out for and how to identify mould in your home (which isn’t always visible). She also discusses the testing options available, ways to eliminate indoor mould and how to detoxify mould from your body. If you’re experiencing unexplained symptoms that don’t seem to resolve, it could be your home that is making you sick – listen to find out how. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-11795138 Wed, 07 Dec 2022 05:00:00 +0000 2359 Jasmyne-Brown 39 full false Iridology: How to Read Health Clues in Your Eyes with Peter Jackson-Main Iridology: How to Read Health Clues in Your Eyes with Peter Jackson-Main Iridologist Peter Jackson-Main explains what iridology is and how it works. He discusses how the colours, markings and structure of the iris can provide valuable insight into a person’s health. Learn how your eyes can exhibit personality traits and uncover potential health risks. For more information and the show notes, head to the CNM podcast website. 

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]]> Iridologist Peter Jackson-Main explains what iridology is and how it works. He discusses how the colours, markings and structure of the iris can provide valuable insight into a person’s health. Learn how your eyes can exhibit personality traits and uncover potential health risks. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-11542500 Wed, 26 Oct 2022 05:00:00 +0100 2174 Peter-Jackson-Main 38 full false How Environmental Toxins Trigger Obesity, Diabetes & Heart Disease with Dr. Bhatnagar How Environmental Toxins Trigger Obesity, Diabetes & Heart Disease with Dr. Bhatnagar Dr. Aruni Bhatnagar, a leading expert in environmental toxin exposure, discusses how environmental toxins like air pollution can affect health and lead to an increased risk of heart attacks, obesity and diabetes. He explains how circadian rhythms, sunlight exposure and seasonal changes can affect your health status. Learn the importance of urban green spaces and why spending time outside improves life expectancy. For more information and the show notes, head to the CNM podcast website. 

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]]> Dr. Aruni Bhatnagar, a leading expert in environmental toxin exposure, discusses how environmental toxins like air pollution can affect health and lead to an increased risk of heart attacks, obesity and diabetes. He explains how circadian rhythms, sunlight exposure and seasonal changes can affect your health status. Learn the importance of urban green spaces and why spending time outside improves life expectancy. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-11309883 Wed, 14 Sep 2022 05:00:00 +0100 2570 Dr-Bhatnagar 37 full false How to Balance Hormones Naturally with Izzy Walton How to Balance Hormones Naturally with Izzy Walton Naturopathic Health Coach Izzy Walton discusses health coaching for women’s health and hormonal imbalance. She explains the common causes of hormone imbalance, dietary and lifestyle triggers that exacerbate symptoms and how a Health Coach can support women with hormone health. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopathic Health Coach Izzy Walton discusses health coaching for women’s health and hormonal imbalance. She explains the common causes of hormone imbalance, dietary and lifestyle triggers that exacerbate symptoms and how a Health Coach can support women with hormone health. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-11035291 Wed, 03 Aug 2022 05:00:00 +0100 3815 Izzy-Walton 36 full false Understanding Lyme Disease with Rebecca Ellison Understanding Lyme Disease with Rebecca Ellison Nutritional Therapist and Lyme disease expert Rebecca Ellison shares her incredibly inspiring story of how she overcame a 12-year battle with chronic illness triggered by Lyme disease. She explains what Lyme disease is, the symptoms to look out for and how you can get tested. Rebecca also discusses the role of toxins/mould in people with Lyme disease and shares her expertise on overcoming Lyme disease through dietary and lifestyle measures. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritional Therapist and Lyme disease expert Rebecca Ellison shares her incredibly inspiring story of how she overcame a 12-year battle with chronic illness triggered by Lyme disease. She explains what Lyme disease is, the symptoms to look out for and how you can get tested. Rebecca also discusses the role of toxins/mould in people with Lyme disease and shares her expertise on overcoming Lyme disease through dietary and lifestyle measures. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-10828747 Wed, 22 Jun 2022 05:00:00 +0100 2738 Rebecca-Ellison 35 full false Exercise for Stress Management with Gideon Remfry Exercise for Stress Management with Gideon Remfry Nutritionist and Exercise Coach, Gideon Remfry, discusses what happens to the body when we get stressed and the role of exercise in stress management. He explains the dietary and lifestyle factors that contribute to stress in the body and how using mindful exercise routines can reduce stress. Gideon also covers fasting, exercise through the life stages and key nutrients needed when working out. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritionist and Exercise Coach, Gideon Remfry, discusses what happens to the body when we get stressed and the role of exercise in stress management. He explains the dietary and lifestyle factors that contribute to stress in the body and how using mindful exercise routines can reduce stress. Gideon also covers fasting, exercise through the life stages and key nutrients needed when working out. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-10592330 Wed, 11 May 2022 05:00:00 +0100 3642 Gideon-Remfry 34 full false How to Manage Endometriosis with Leah Hechtman How to Manage Endometriosis with Leah Hechtman Leading clinician and reproductive expert, Leah Hechtman, discusses endometriosis and how it can be managed naturopathically through diet, lifestyle and key nutrients. She explains what endometriosis is, the signs and symptoms to look out for and the common causes and triggers. Leah also gives insight into how the gut and the immune system play a role in endometriosis. For more information and the show notes, head to the CNM podcast website. 

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]]> Leading clinician and reproductive expert, Leah Hechtman, discusses endometriosis and how it can be managed naturopathically through diet, lifestyle and key nutrients. She explains what endometriosis is, the signs and symptoms to look out for and the common causes and triggers. Leah also gives insight into how the gut and the immune system play a role in endometriosis. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-10330541 Wed, 30 Mar 2022 05:00:00 +0100 3446 Leah-Hechtman 33 full false How to Strengthen Your Immune System with Bobby Qureshi How to Strengthen Your Immune System with Bobby Qureshi Naturopath  Bobby Qureshi discusses how the immune system works, why we get infections and why some people get sick and others don’t. He explains what the terrain theory is and why it’s fundamental for a person’s immune system and resilience to infections. Bobby also gives his recommendations on the key dietary and lifestyle steps, nutrients and herbs to support the immune system. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopath  Bobby Qureshi discusses how the immune system works, why we get infections and why some people get sick and others don’t. He explains what the terrain theory is and why it’s fundamental for a person’s immune system and resilience to infections. Bobby also gives his recommendations on the key dietary and lifestyle steps, nutrients and herbs to support the immune system. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-10078256 Wed, 16 Feb 2022 05:00:00 +0000 3436 Bobby-Qureshi-Immune 32 full false Brain Inflammation & Inflammaging with Meleni Aldridge Brain Inflammation & Inflammaging with Meleni Aldridge Clinical Psychoneuroimmunologist Meleni Aldridge discusses brain inflammation and inflammaging. She explains what brain inflammation is, the signs and symptoms to look out for and the long-term health complications if it’s not addressed early on. Meleni also advises on how to reduce brain inflammation naturally and the impact that gut health has on the brain. For more information and the show notes, head to the CNM podcast website. 

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]]> Clinical Psychoneuroimmunologist Meleni Aldridge discusses brain inflammation and inflammaging. She explains what brain inflammation is, the signs and symptoms to look out for and the long-term health complications if it’s not addressed early on. Meleni also advises on how to reduce brain inflammation naturally and the impact that gut health has on the brain. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-9860335 Wed, 12 Jan 2022 05:00:00 +0000 4815 Brain-Inflammation 31 full false Prevention & Recovery from Long Covid with Dr Sarah Myhill Prevention & Recovery from Long Covid with Dr Sarah Myhill Naturopathic Physician, Dr Sarah Myhill, talks to us about long covid. She explains what long covid is, the symptoms to look out for and why some people get it and others don’t. Dr Myhill also discusses the role of inflammation and gut health in relation to post-viral syndromes and what you can do naturopathically through nutrition and lifestyle for both prevention and recovery from long covid. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopathic Physician, Dr Sarah Myhill, talks to us about long covid. She explains what long covid is, the symptoms to look out for and why some people get it and others don’t. Dr Myhill also discusses the role of inflammation and gut health in relation to post-viral syndromes and what you can do naturopathically through nutrition and lifestyle for both prevention and recovery from long covid. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-9517811 Wed, 10 Nov 2021 14:00:00 +0000 3911 Dr-Myhill 30 full false How to Recover from Burnout with Dr Joyce Reed How to Recover from Burnout with Dr Joyce Reed Doctor and Health Coach, Joyce Reed, talks to us about burnout from stress. She explains how stress affects your emotional and physical wellbeing and the signs and symptoms to look out for when you’re burnt out. Joyce also shares her health coaching tips and advice on how to recover from burnout through diet and lifestyle.  For more information and the show notes, head to the CNM podcast website. 

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]]> Doctor and Health Coach, Joyce Reed, talks to us about burnout from stress. She explains how stress affects your emotional and physical wellbeing and the signs and symptoms to look out for when you’re burnt out. Joyce also shares her health coaching tips and advice on how to recover from burnout through diet and lifestyle.  For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-9265820 Wed, 29 Sep 2021 06:00:00 +0100 4475 Joyce-Reed 29 full false Understanding Thyroid Disease & How to Keep Your Thyroid Healthy with Meleni Aldridge Understanding Thyroid Disease & How to Keep Your Thyroid Healthy with Meleni Aldridge Thyroid expert Meleni Aldridge shares her inspiring autoimmune thyroid journey and the steps she took to manage her condition. She explains how the thyroid works and the health implications that can arise when the thyroid isn’t functioning properly, including autoimmune thyroid conditions. Meleni also discusses the dietary and lifestyle factors that negatively impact thyroid health and what you can do naturopathically to address thyroid issues. For more information and the show notes, head to the CNM podcast website. 

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]]> Thyroid expert Meleni Aldridge shares her inspiring autoimmune thyroid journey and the steps she took to manage her condition. She explains how the thyroid works and the health implications that can arise when the thyroid isn’t functioning properly, including autoimmune thyroid conditions. Meleni also discusses the dietary and lifestyle factors that negatively impact thyroid health and what you can do naturopathically to address thyroid issues. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-9042082 Wed, 18 Aug 2021 05:00:00 +0100 3866 Thyroid-Health 28 full false How to Change Careers & Become a Health Coach with Victoria Mudie How to Change Careers & Become a Health Coach with Victoria Mudie CNM’s Health Coach course director, Victoria Mudie, talks about changing careers and how she pursued her passion and landed her dream job. She also explains what a Health Coach is, how to become a Health Coach and the career opportunities available in the industry.  For more information and the show notes, head to the CNM podcast website. 

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]]> CNM’s Health Coach course director, Victoria Mudie, talks about changing careers and how she pursued her passion and landed her dream job. She also explains what a Health Coach is, how to become a Health Coach and the career opportunities available in the industry.  For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-8818434 Wed, 07 Jul 2021 06:00:00 +0100 2787 Victoria-Mudie 27 full false How to Transform Your Health and Prevent Disease with Robert Verkerk How to Transform Your Health and Prevent Disease with Robert Verkerk Internationally acclaimed scientist Robert Verkerk discusses disease prevention strategies and how to create health naturally through diet and lifestyle. He explains why we need to change the way we think about our health in order to thrive, the driving factors that contribute to disease and why the current healthcare system doesn’t promote long-term health. Robert also runs through the twelve areas of the human constitution and how to optimise each area to supercharge your health. For more information and the show notes, head to the CNM podcast website. 

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]]> Internationally acclaimed scientist Robert Verkerk discusses disease prevention strategies and how to create health naturally through diet and lifestyle. He explains why we need to change the way we think about our health in order to thrive, the driving factors that contribute to disease and why the current healthcare system doesn’t promote long-term health. Robert also runs through the twelve areas of the human constitution and how to optimise each area to supercharge your health. For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-8584487 Wed, 26 May 2021 06:00:00 +0100 4340 Robert-Verkerk 26 full false Cooking with Whole Foods & How to Start a Food Business with Adria Wu Cooking with Whole Foods & How to Start a Food Business with Adria Wu Natural Chef and the founder of Maple and Co, Adria Wu, shares her wisdom on food, cooking and health, including how to set up and build a successful food business and a thriving career as a Natural Chef. Adria explains how to cook with whole foods and her recommendations on essential kitchen cupboard items and healthy recipes to cook at home. For more information and the show notes, head to the CNM podcast website. 

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]]> Natural Chef and the founder of Maple and Co, Adria Wu, shares her wisdom on food, cooking and health, including how to set up and build a successful food business and a thriving career as a Natural Chef. Adria explains how to cook with whole foods and her recommendations on essential kitchen cupboard items and healthy recipes to cook at home. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-8325821 Wed, 14 Apr 2021 06:00:00 +0100 3501 Adria-Wu 25 full false How to Improve Fertility with Anna Sangster How to Improve Fertility with Anna Sangster Leading fertility naturopath and nutritionist, Anna Sangster, discusses the common causes of fertility issues, for both males and females, and the things that are often overlooked when couples are trying to conceive. She also explains the importance of charting, the dietary, lifestyle and environmental factors that affect fertility and a naturopath’s approach to optimising fertility health. For more information and the show notes, head to the CNM podcast website. 

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]]> Leading fertility naturopath and nutritionist, Anna Sangster, discusses the common causes of fertility issues, for both males and females, and the things that are often overlooked when couples are trying to conceive. She also explains the importance of charting, the dietary, lifestyle and environmental factors that affect fertility and a naturopath’s approach to optimising fertility health. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-8058777 Wed, 03 Mar 2021 06:00:00 +0000 4064 Anna-Sangster 24 full false Fats that Heal, Fats that Kill with Udo Erasmus Fats that Heal, Fats that Kill with Udo Erasmus Udo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body.  For more information and the show notes, head to the CNM podcast website. 

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]]> Udo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body.  For more information and the show notes, head to the CNM podcast website. 

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine) Buzzsprout-7234756 Wed, 13 Jan 2021 06:00:00 +0000 3459 Udo-Erasmus 23 full false The Health Risks of Statins with Justin Smith The Health Risks of Statins with Justin Smith Learn why Statins cholesterol medication are the most over-prescribed medications in the western world and how they can cause more harm in the body than good. Justin Smith, the producer-director of the enlightening documentary Statin Nation, explains what cholesterol is and busts some common cholesterol myths, including why high cholesterol isn’t the root cause of heart disease. Justin also offers his tips and advice on how to manage cholesterol naturally through diet and lifestyle.  For more information and the show notes, head to the CNM podcast website. 

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]]> Learn why Statins cholesterol medication are the most over-prescribed medications in the western world and how they can cause more harm in the body than good. Justin Smith, the producer-director of the enlightening documentary Statin Nation, explains what cholesterol is and busts some common cholesterol myths, including why high cholesterol isn’t the root cause of heart disease. Justin also offers his tips and advice on how to manage cholesterol naturally through diet and lifestyle.  For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-6748435 Wed, 09 Dec 2020 06:00:00 +0000 2961 Justin-Smith 22 full false Understanding Perimenopause with Lorna Driver-Davies Understanding Perimenopause with Lorna Driver-Davies Nutritional Therapist and hormone expert Lorna Driver-Davies discusses perimenopause. She explains what is happening in a woman’s body when she approaches menopause, the symptoms that might occur and when to expect these changes. Lorna also offers her advice on how to manage perimenopause naturally through diet, nutrition and lifestyle. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritional Therapist and hormone expert Lorna Driver-Davies discusses perimenopause. She explains what is happening in a woman’s body when she approaches menopause, the symptoms that might occur and when to expect these changes. Lorna also offers her advice on how to manage perimenopause naturally through diet, nutrition and lifestyle. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-6633601 Wed, 02 Dec 2020 06:00:00 +0000 3829 Lorna-Driver-Davies 21 full false The Toxin Solution with Dr Joseph Pizzorno The Toxin Solution with Dr Joseph Pizzorno Dr Joseph Pizzorno, one of the world’s leading authorities on integrative medicine and naturopathic practices, discusses the negative impact that toxins have on health. He explains which toxins are the most dangerous and how to minimise exposure to toxins through diet and lifestyle. Dr Pizzorno also offers advice on how to detox safely and repair tissues and cells when they become damaged from toxins. For more information and the show notes, head to the CNM podcast website. 

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]]> Dr Joseph Pizzorno, one of the world’s leading authorities on integrative medicine and naturopathic practices, discusses the negative impact that toxins have on health. He explains which toxins are the most dangerous and how to minimise exposure to toxins through diet and lifestyle. Dr Pizzorno also offers advice on how to detox safely and repair tissues and cells when they become damaged from toxins. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-6528493 Wed, 25 Nov 2020 06:00:00 +0000 2446 Dr-Pizzorno 20 full false How to Deal with Cravings & Blood Sugar Balance with Mays Al-Ali How to Deal with Cravings & Blood Sugar Balance with Mays Al-Ali Nutritional Therapist Mays Al-Ali discusses blood sugar regulation and how to manage sugar cravings. She explains what happens in the body when we eat food, the dietary and lifestyle factors that impact blood sugar levels and why we crave certain foods. Mays also details the health complications associated with impaired blood sugar regulation including hormone issues and weight gain. She offers her tips and advice on how cravings and blood sugar levels can be managed naturally.  For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritional Therapist Mays Al-Ali discusses blood sugar regulation and how to manage sugar cravings. She explains what happens in the body when we eat food, the dietary and lifestyle factors that impact blood sugar levels and why we crave certain foods. Mays also details the health complications associated with impaired blood sugar regulation including hormone issues and weight gain. She offers her tips and advice on how cravings and blood sugar levels can be managed naturally.  For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-6289180 Wed, 11 Nov 2020 07:00:00 +0000 2943 Mays-Al-Ali 18 full false The Dangers of Fragrances & Perfumes with Johann Kellerer The Dangers of Fragrances & Perfumes with Johann Kellerer Johann Kellerer, the author of the very enlightening book, Perfume, The Hidden Bane of Your Health talks about the dangers of perfume and fragrances and how these toxic chemicals can negatively affect health. He gives an overview of the fragrance industry and explains the different types of fragrances and how they are manufactured. Johann also shares his tips and advice on how to avoid fragrances and what you can use instead.  . For more information and the show notes, head to the CNM podcast website. 

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]]> Johann Kellerer, the author of the very enlightening book, Perfume, The Hidden Bane of Your Health talks about the dangers of perfume and fragrances and how these toxic chemicals can negatively affect health. He gives an overview of the fragrance industry and explains the different types of fragrances and how they are manufactured. Johann also shares his tips and advice on how to avoid fragrances and what you can use instead.  . For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-6216631 Wed, 04 Nov 2020 08:00:00 +0000 3015 Johann-Kellerer 17 full false Exercise Myths and How to Exercise Properly with Keris Marsden Exercise Myths and How to Exercise Properly with Keris Marsden Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and performance during training and the best foods to eat for recovery.  For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and performance during training and the best foods to eat for recovery.  For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-6101356 Wed, 28 Oct 2020 09:00:00 +0000 4085 Keris-Marsden 16 full false Healthy Weight Loss with Rick Hay Healthy Weight Loss with Rick Hay Anti-ageing and fitness Nutritionist Rick Hay discusses weight management and how you can lose weight healthily through diet and lifestyle. He’ll be explaining the causes of weight gain, factors that contribute to obesity and why it can be difficult to budge the bulge. Rick debunks common weight loss myths and shares his advice and tips on the best ways to keep weight in check. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> Anti-ageing and fitness Nutritionist Rick Hay discusses weight management and how you can lose weight healthily through diet and lifestyle. He’ll be explaining the causes of weight gain, factors that contribute to obesity and why it can be difficult to budge the bulge. Rick debunks common weight loss myths and shares his advice and tips on the best ways to keep weight in check. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-5978533 Wed, 21 Oct 2020 09:00:00 +0100 2818 Rick-Hay 15 full false Going Vegan and the Truth About Dairy with Juliet Gellatley Going Vegan and the Truth About Dairy with Juliet Gellatley Juliet Gellatley, the founder of vegan charity Viva! shares the story of how Viva! came to fruition and all the inspiring work she does for animal welfare, health awareness and the environment. She explains what veganism is, the benefits of a plant-based diet and how to go vegan in a healthy way. Juliet also discloses the truth about dairy and the negative impact dairy has on health. For more information and the show notes, head to the CNM podcast website. 

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]]> Juliet Gellatley, the founder of vegan charity Viva! shares the story of how Viva! came to fruition and all the inspiring work she does for animal welfare, health awareness and the environment. She explains what veganism is, the benefits of a plant-based diet and how to go vegan in a healthy way. Juliet also discloses the truth about dairy and the negative impact dairy has on health. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-5874844 Wed, 14 Oct 2020 07:00:00 +0100 3317 Juliet-Gellatley 14 full false How to Relieve Stress & Anxiety Naturally with Alex Fraysse How to Relieve Stress & Anxiety Naturally with Alex Fraysse Naturopath and Herbalist, Alex Fraysse, discusses stress and anxiety. He’ll be explaining what the stress response is, the role of our adrenal glands and factors that exacerbate symptoms. Alex shares his advice and tips on how to manage stress and anxiety through diet, lifestyle and herbal medicine. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> Naturopath and Herbalist, Alex Fraysse, discusses stress and anxiety. He’ll be explaining what the stress response is, the role of our adrenal glands and factors that exacerbate symptoms. Alex shares his advice and tips on how to manage stress and anxiety through diet, lifestyle and herbal medicine. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-5768530 Wed, 07 Oct 2020 07:00:00 +0100 2829 Alex-Fraysse 13 full false Childhood Eczema - Advice from Eczema Expert Rebecca Bonneteau Childhood Eczema - Advice from Eczema Expert Rebecca Bonneteau Naturopath and Eczema Expert, Rebecca Bonneteau, talks about what it was like growing up with chronic eczema and the challenges she had to overcome in adulthood as a result. Rebecca explains the common causes of eczema and how eczema can be managed naturally through diet and lifestyle. She’ll be sharing tips and advice for parents with children who have eczema and the role of gut health in relation to skin conditions. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> Naturopath and Eczema Expert, Rebecca Bonneteau, talks about what it was like growing up with chronic eczema and the challenges she had to overcome in adulthood as a result. Rebecca explains the common causes of eczema and how eczema can be managed naturally through diet and lifestyle. She’ll be sharing tips and advice for parents with children who have eczema and the role of gut health in relation to skin conditions. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-5635528 Wed, 30 Sep 2020 07:00:00 +0100 2957 Rebecca-Bonneteau 12 full false How Health Coaching Can Transform Your Life with Linda Vezzoli How Health Coaching Can Transform Your Life with Linda Vezzoli Nutritional Therapist and Health Coach, Linda Vezzoli, explains what a Health Coach does and how health coaching can help improve your life for the better. She also shares her inspiring fertility journey and the turning point which led to her having a successful pregnancy after numerous miscarriages. Linda reveals a powerful health coaching tool used to transform people’s lives and her top tips to boost health. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> Nutritional Therapist and Health Coach, Linda Vezzoli, explains what a Health Coach does and how health coaching can help improve your life for the better. She also shares her inspiring fertility journey and the turning point which led to her having a successful pregnancy after numerous miscarriages. Linda reveals a powerful health coaching tool used to transform people’s lives and her top tips to boost health. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-5547577 Wed, 23 Sep 2020 07:00:00 +0100 2418 Linda-Vezzoli 11 full false First Aid Homeopathy with Jodi Cahill First Aid Homeopathy with Jodi Cahill Homeopathic Doctor and Naturopath, Jodi Cahill, explains what homeopathy is, how it works and the do’s and don’ts when taking homeopathic remedies. She shares her favourite first aid homeopathic remedies to keep at home for ailments such as fever, bruises and nausea and what remedies you should take travelling. Jodi also discusses how to use naturopathy in combination with homeopathy for maximum health results. For more information and the show notes, head to the CNM podcast website. 

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]]> Homeopathic Doctor and Naturopath, Jodi Cahill, explains what homeopathy is, how it works and the do’s and don’ts when taking homeopathic remedies. She shares her favourite first aid homeopathic remedies to keep at home for ailments such as fever, bruises and nausea and what remedies you should take travelling. Jodi also discusses how to use naturopathy in combination with homeopathy for maximum health results. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> http://cnmpodcast.com College of Naturopathic Medicine Buzzsprout-5449168 Wed, 16 Sep 2020 07:00:00 +0100 1885 Jodi-Cahill 10 full false Skin Health & Acne with Gemma Hurditch Skin Health & Acne with Gemma Hurditch Naturopath and Herbalist, Gemma Hurditch, talks about skin health and the causes of common skin complaints such as acne and dry skin. Gemma explains the role of gut health and vitamin D in relation to skin and the natural approach to healthy skin. She gives her top tips and advice for reducing breakouts and how to implement a natural skincare routine. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> Naturopath and Herbalist, Gemma Hurditch, talks about skin health and the causes of common skin complaints such as acne and dry skin. Gemma explains the role of gut health and vitamin D in relation to skin and the natural approach to healthy skin. She gives her top tips and advice for reducing breakouts and how to implement a natural skincare routine. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> https://www.cnmpodcast.com/ College of Naturopathic Medicine Buzzsprout-5343064 Wed, 09 Sep 2020 07:00:00 +0100 2623 Gemma-Hurditch 9 full false How to Manage PMS Naturally with Melissa Cahill How to Manage PMS Naturally with Melissa Cahill Nutritional Therapist Melissa Cahill discusses hormone health and PMS. She explains how the female reproductive system works and the hormones involved in regulating a woman’s cycle. Melissa gives insight into the common causes of PMS and the factors which exacerbate symptoms. She also offers her advice on how PMS can be managed naturally through diet and lifestyle. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritional Therapist Melissa Cahill discusses hormone health and PMS. She explains how the female reproductive system works and the hormones involved in regulating a woman’s cycle. Melissa gives insight into the common causes of PMS and the factors which exacerbate symptoms. She also offers her advice on how PMS can be managed naturally through diet and lifestyle. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> http://cnmpodcast.com College of Naturopathic Medicine Buzzsprout-5244067 Wed, 02 Sep 2020 07:00:00 +0100 2500 Melissa-Cahill 8 full false Madeleine Shaw on Motherhood, Nutrition & Getting Your Glow Back Madeleine Shaw on Motherhood, Nutrition & Getting Your Glow Back Nutritional Therapist and best-selling cookery author, Madeleine Shaw, talks about motherhood and nutrition. Madeleine shares her tips and advice on how mums can nourish themselves to stay strong, healthy and energised. Madeleine also explains her get-the-glow philosophy and how she’s built a thriving wellbeing brand attracting thousands of fans around the globe. 

Stay updated by following CNM on:

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]]> Nutritional Therapist and best-selling cookery author, Madeleine Shaw, talks about motherhood and nutrition. Madeleine shares her tips and advice on how mums can nourish themselves to stay strong, healthy and energised. Madeleine also explains her get-the-glow philosophy and how she’s built a thriving wellbeing brand attracting thousands of fans around the globe. 

Stay updated by following CNM on:

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]]> http://cnmpodcast.com College of Naturopathic Medicine Buzzsprout-5140030 Wed, 26 Aug 2020 08:00:00 +0100 2451 Madeleine-Shaw 7 full false Natural Solutions for Back Pain with Bobby Qureshi Natural Solutions for Back Pain with Bobby Qureshi Osteopath Bobby Qureshi discusses the common causes of back pain and how back pain can be alleviated naturally. He explains how inflammation impacts the musculoskeletal system and the role of vitamin D when it comes to bones and muscles. Bobby offers his tips and advice on posture and working ergonomically from a desk, plus his favourite remedies for pain relief. For more information and the show notes, head to the CNM podcast website. 

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]]> Osteopath Bobby Qureshi discusses the common causes of back pain and how back pain can be alleviated naturally. He explains how inflammation impacts the musculoskeletal system and the role of vitamin D when it comes to bones and muscles. Bobby offers his tips and advice on posture and working ergonomically from a desk, plus his favourite remedies for pain relief. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> http://cnmpodcast.com College of Naturopathic Medicine Buzzsprout-5044595 Wed, 19 Aug 2020 08:00:00 +0100 2342 Bobby-Qureshi 6 full false The Gut-Brain Connection, Mood & Anxiety with Annie Breen The Gut-Brain Connection, Mood & Anxiety with Annie Breen Nutritional Therapist Annie Breen talks about the gut-brain connection and how it affects mood and anxiety. She explains why a healthy gut is essential for emotional wellbeing and how gut bacteria impacts brain health. Annie also shares her motherhood journey and how she overcame post-natal depression and anxiety. For more information and the show notes, head to the CNM podcast website. 

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]]> Nutritional Therapist Annie Breen talks about the gut-brain connection and how it affects mood and anxiety. She explains why a healthy gut is essential for emotional wellbeing and how gut bacteria impacts brain health. Annie also shares her motherhood journey and how she overcame post-natal depression and anxiety. For more information and the show notes, head to the CNM podcast website. 

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]]> http://cnmpodcast.com College of Naturopathic Medicine Buzzsprout-4947431 Wed, 12 Aug 2020 09:00:00 +0100 2338 Annie-Breen 5 full false How to Detox Your Home & Body from Harmful Toxins with Izzy Kirkby How to Detox Your Home & Body from Harmful Toxins with Izzy Kirkby Discover which harmful chemicals may be lurking in your home and how to reduce your toxic load through diet and lifestyle. Naturopath Izzy Kirkby explains how the body excretes toxins, the impact toxins have on hormones and environmental factors which contribute to toxicity. Learn how to detox your home and body, which key foods and nutrients support detoxification and how to heal the gut through nutrition. For more information and the show notes, head to the CNM podcast website. 

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Facebook: https://www.facebook.com/CNM.UK

]]> Discover which harmful chemicals may be lurking in your home and how to reduce your toxic load through diet and lifestyle. Naturopath Izzy Kirkby explains how the body excretes toxins, the impact toxins have on hormones and environmental factors which contribute to toxicity. Learn how to detox your home and body, which key foods and nutrients support detoxification and how to heal the gut through nutrition. For more information and the show notes, head to the CNM podcast website. 

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]]> http://cnmpodcast.com College of Naturopathic Medicine Buzzsprout-4842884 Wed, 05 Aug 2020 09:00:00 +0100 2693 Izzy-Kirkby 4 full false How to Look and Feel Your Best with Elizabeth Peyton-Jones How to Look and Feel Your Best with Elizabeth Peyton-Jones Naturopath Elizabeth Peyton Jones explains the five ageing processes and her 'Eat Yourself Young' philosophy. She shares her top anti-ageing foods and advice and tips on how to look and feel your best. Learn which three anti-inflammatory herbs help to reduce wrinkles and improve health. For more information and the show notes, head to the CNM podcast website. 

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]]> Naturopath Elizabeth Peyton Jones explains the five ageing processes and her 'Eat Yourself Young' philosophy. She shares her top anti-ageing foods and advice and tips on how to look and feel your best. Learn which three anti-inflammatory herbs help to reduce wrinkles and improve health. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

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]]> https://www.cnmpodcast.com CNM (College of Naturopathic Medicine) Buzzsprout-4746329 Wed, 29 Jul 2020 09:00:00 +0100 2007 Elizabeth-Peyton-Jones 3 full false Overcoming Eczema Naturally with Camille Knowles Overcoming Eczema Naturally with Camille Knowles Natural Chef and founder of the Beauty of Eczema, Camille Knowles, shares her incredibly inspiring story of how she transformed her health and went from being plagued with chronic eczema to building a hugely successful business helping others do the same. Camille explains her HOPE principles and the dietary and lifestyle measures she took to overcome eczema. Camille also shares the secret to building a thriving wellness brand and becoming a best-selling author. For more information and the show notes, head to the CNM podcast website. 

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]]> Natural Chef and founder of the Beauty of Eczema, Camille Knowles, shares her incredibly inspiring story of how she transformed her health and went from being plagued with chronic eczema to building a hugely successful business helping others do the same. Camille explains her HOPE principles and the dietary and lifestyle measures she took to overcome eczema. Camille also shares the secret to building a thriving wellness brand and becoming a best-selling author. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

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]]> https://www.cnmpodcast.com CNM (College of Naturopathic Medicine) Buzzsprout-4746302 Wed, 29 Jul 2020 09:00:00 +0100 2091 Camille-Knowles 2 full false Managing Chronic Fatigue Syndrome with Lauren Windas Managing Chronic Fatigue Syndrome with Lauren Windas Nutritional Therapist, Lauren Windas shares her incredibly inspiring story of how she overcame a five-year battle with ME/ Chronic Fatigue Syndrome and the dietary and lifestyle measures she took to improve her health. Lauren explains what ME is, the common causes and what can be done naturopathically to alleviate symptoms and improve health. Lauren also discusses how she’s built a successful career in nutrition and a thriving wellbeing brand. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

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]]> Nutritional Therapist, Lauren Windas shares her incredibly inspiring story of how she overcame a five-year battle with ME/ Chronic Fatigue Syndrome and the dietary and lifestyle measures she took to improve her health. Lauren explains what ME is, the common causes and what can be done naturopathically to alleviate symptoms and improve health. Lauren also discusses how she’s built a successful career in nutrition and a thriving wellbeing brand. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine 

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]]> http://cnmpodcast.com College of Naturopathic Medicine Buzzsprout-4514129 Wed, 29 Jul 2020 09:00:00 +0100 2538 Lauren-Windas 1 full false Trailer Trailer Natural Health with CNM is brought to you by the College of Naturopathic Medicine. Each week, Naturopath Michelle Sanchez interviews leading experts in the field of Natural Health who share their knowledge and inspiring health transformation stories. Have a listen for a sneak peek of what's to come. The podcast launches on the 29th of July. Subscribe to the show and be the first to know when each episode is released. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

]]> Natural Health with CNM is brought to you by the College of Naturopathic Medicine. Each week, Naturopath Michelle Sanchez interviews leading experts in the field of Natural Health who share their knowledge and inspiring health transformation stories. Have a listen for a sneak peek of what's to come. The podcast launches on the 29th of July. Subscribe to the show and be the first to know when each episode is released. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

]]> http://cnmpodcast.com CNM (College of Naturopathic Medicine) Buzzsprout-4471769 Tue, 07 Jul 2020 15:00:00 +0100 172 trailer false