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  <title>Middle Ground Podcast</title>

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  <copyright>© 2026 Middle Ground Podcast</copyright>
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  <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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  <description><![CDATA[<p>In this bi-weekly podcast, Jo Johnson, a 31 year old entrepreneur turned content creator and, Caroline Stelte, a 24 year old autodidact just trying to figure it out, take you behind the scenes of their unlikely millennial vs gen z friendship. Join them as they offer an inside look into their careers, relationships, bizarre mindsets, and their ever evolving goal of making life one big party.&nbsp;</p>]]></description>
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    <itunes:name>Jo Johnson &amp; Caroline Stelte</itunes:name>
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    <itunes:title>Catching Our Breath: Shaking Off January &amp; Navigating the Chaos</itunes:title>
    <title>Catching Our Breath: Shaking Off January &amp; Navigating the Chaos</title>
    <itunes:summary><![CDATA[Happy Middle Ground Monday! January felt like a whole year in itself, and we’re finally coming up for air. In this episode, Jo and Caroline sit down for a raw and honest chit-chat about how we’re feeling with everything going on in the world—from the never-ending news cycle to just trying to stay sane in our daily lives. We talk about the little things keeping us grounded, how we’re coping with the weight of it all, and why we’re so glad to leave January behind.  ]]></itunes:summary>
    <description><![CDATA[<p>Happy Middle Ground Monday! January felt like a whole year in itself, and we’re finally coming up for air. In this episode, Jo and Caroline sit down for a raw and honest chit-chat about how we’re feeling with everything going on in the world—from the never-ending news cycle to just trying to stay sane in our daily lives. We talk about the little things keeping us grounded, how we’re coping with the weight of it all, and why we’re so glad to leave January behind. </p>]]></description>
    <content:encoded><![CDATA[<p>Happy Middle Ground Monday! January felt like a whole year in itself, and we’re finally coming up for air. In this episode, Jo and Caroline sit down for a raw and honest chit-chat about how we’re feeling with everything going on in the world—from the never-ending news cycle to just trying to stay sane in our daily lives. We talk about the little things keeping us grounded, how we’re coping with the weight of it all, and why we’re so glad to leave January behind. </p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 10 Feb 2025 15:00:00 -0600</pubDate>
    <itunes:duration>2823</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Wrapping Up the Year: A Chat with Jo &amp; Caroline</itunes:title>
    <title>Wrapping Up the Year: A Chat with Jo &amp; Caroline</title>
    <itunes:summary><![CDATA[In this laid-back episode, Jo and Caroline catch up on life, share some laughs, and chat about all the random things on their minds as the year winds down. No agenda, no filters—just two friends having a conversation. Grab a cozy drink and join us- oh, and Happy New Year! ]]></itunes:summary>
    <description><![CDATA[<p>In this laid-back episode, Jo and Caroline catch up on life, share some laughs, and chat about all the random things on their minds as the year winds down. No agenda, no filters—just two friends having a conversation. Grab a cozy drink and join us- oh, and Happy New Year!</p>]]></description>
    <content:encoded><![CDATA[<p>In this laid-back episode, Jo and Caroline catch up on life, share some laughs, and chat about all the random things on their minds as the year winds down. No agenda, no filters—just two friends having a conversation. Grab a cozy drink and join us- oh, and Happy New Year!</p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Tue, 31 Dec 2024 10:00:00 -0600</pubDate>
    <itunes:duration>3001</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>Shingles, Mental Health, &amp; More! </itunes:title>
    <title>Shingles, Mental Health, &amp; More! </title>
    <itunes:summary><![CDATA[Hello and welcome back to Middle Ground! We’ve missed you all and are so excited to be back after a short break. In today’s episode, Caroline shares her recent experience battling shingles, and we explore how stress can have a profound impact on our physical health. We’ll also have an open discussion on mental health, self-care, and the ways we can manage life’s pressures to protect our well-being. Plus, we touch on a few other life updates! Tune in for an honest conversation and, as always, ...]]></itunes:summary>
    <description><![CDATA[<p>Hello and welcome back to <b>Middle Ground</b>! We’ve missed you all and are so excited to be back after a short break. In today’s episode, Caroline shares her recent experience battling shingles, and we explore how stress can have a profound impact on our physical health. We’ll also have an open discussion on mental health, self-care, and the ways we can manage life’s pressures to protect our well-being. Plus, we touch on a few other life updates! Tune in for an honest conversation and, as always, our middle ground perspective on finding balance in life’s ups and downs!<br/><br/>Follow us: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello and welcome back to <b>Middle Ground</b>! We’ve missed you all and are so excited to be back after a short break. In today’s episode, Caroline shares her recent experience battling shingles, and we explore how stress can have a profound impact on our physical health. We’ll also have an open discussion on mental health, self-care, and the ways we can manage life’s pressures to protect our well-being. Plus, we touch on a few other life updates! Tune in for an honest conversation and, as always, our middle ground perspective on finding balance in life’s ups and downs!<br/><br/>Follow us: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Tue, 15 Oct 2024 12:00:00 -0500</pubDate>
    <itunes:duration>2636</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Power of Less: Exploring Underconsumption Core</itunes:title>
    <title>The Power of Less: Exploring Underconsumption Core</title>
    <itunes:summary><![CDATA[In this episode of the Middle Ground podcast, Jo and Caroline dive into the concept of underconsumption core—a powerful approach to living with less while achieving more. They explore how prioritizing quality over quantity can lead to greater satisfaction, freedom, and alignment in life. Join them as they discuss practical tips, personal experiences, and the surprising benefits of embracing a minimalist mindset in a world obsessed with excess. Whether you’re curious about simplifying your lif...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the <em>Middle Ground</em> podcast, Jo and Caroline dive into the concept of underconsumption core—a powerful approach to living with less while achieving more. They explore how prioritizing quality over quantity can lead to greater satisfaction, freedom, and alignment in life. Join them as they discuss practical tips, personal experiences, and the surprising benefits of embracing a minimalist mindset in a world obsessed with excess. Whether you’re curious about simplifying your life or looking to find balance in your consumption habits, this episode offers valuable insights and inspiration to help you find your middle ground. <br/><br/>Follow us: <br/><a href='https://www.instagram.com/carolinestelte/'>Caroline </a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>Jo </a><br/><a href='https://www.instagram.com/middlegroundpodcast/'>MGP</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the <em>Middle Ground</em> podcast, Jo and Caroline dive into the concept of underconsumption core—a powerful approach to living with less while achieving more. They explore how prioritizing quality over quantity can lead to greater satisfaction, freedom, and alignment in life. Join them as they discuss practical tips, personal experiences, and the surprising benefits of embracing a minimalist mindset in a world obsessed with excess. Whether you’re curious about simplifying your life or looking to find balance in your consumption habits, this episode offers valuable insights and inspiration to help you find your middle ground. <br/><br/>Follow us: <br/><a href='https://www.instagram.com/carolinestelte/'>Caroline </a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>Jo </a><br/><a href='https://www.instagram.com/middlegroundpodcast/'>MGP</a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 12 Aug 2024 08:00:00 -0500</pubDate>
    <itunes:duration>2633</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Balancing the Energies: Our Take on Masculine and Feminine Energy</itunes:title>
    <title>Balancing the Energies: Our Take on Masculine and Feminine Energy</title>
    <itunes:summary><![CDATA[Join Caroline and Jo in this episode of the Middle Ground as they delve into the fascinating world of masculine and feminine energy. What do these concepts mean, and how do they influence our daily lives and relationships? Caroline and Jo share their personal experiences and perspectives on balancing these energies, and even get to a point of realization of do they even exists? Whether you're new to the topic or looking to deepen your understanding, this episode is sure to inspire and provoke...]]></itunes:summary>
    <description><![CDATA[<p>Join Caroline and Jo in this episode of the Middle Ground as they delve into the fascinating world of masculine and feminine energy. What do these concepts mean, and how do they influence our daily lives and relationships? Caroline and Jo share their personal experiences and perspectives on balancing these energies, and even get to a point of realization of do they even exists? Whether you&apos;re new to the topic or looking to deepen your understanding, this episode is sure to inspire and provoke thought. Don&apos;t miss out! </p>]]></description>
    <content:encoded><![CDATA[<p>Join Caroline and Jo in this episode of the Middle Ground as they delve into the fascinating world of masculine and feminine energy. What do these concepts mean, and how do they influence our daily lives and relationships? Caroline and Jo share their personal experiences and perspectives on balancing these energies, and even get to a point of realization of do they even exists? Whether you&apos;re new to the topic or looking to deepen your understanding, this episode is sure to inspire and provoke thought. Don&apos;t miss out! </p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 29 Jul 2024 11:00:00 -0500</pubDate>
    <itunes:duration>4336</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>New Beginnings &amp; Living an Authentically Beautiful Life w/ guest Jacy Overstreet</itunes:title>
    <title>New Beginnings &amp; Living an Authentically Beautiful Life w/ guest Jacy Overstreet</title>
    <itunes:summary><![CDATA[Hello and welcome back to Middle Ground! We're delighted to have you with us, and even more thrilled to welcome our guest and friend, Jacy Overstreet, to the mic. Jacy recently made the bold decision to leave her 9-5 job to pursue her passion for wedding photography full-time. In today's episode, we explore her journey to making the leap, her evolving path to living an authentic life, and we even ponder whether dogs have horoscopes! Tune in and enjoy the conversation!   FOLLOW US:  Jacy's Per...]]></itunes:summary>
    <description><![CDATA[<p>Hello and welcome back to Middle Ground! We&apos;re delighted to have you with us, and even more thrilled to welcome our guest and friend, Jacy Overstreet, to the mic. Jacy recently made the bold decision to leave her 9-5 job to pursue her passion for wedding photography full-time. In today&apos;s episode, we explore her journey to making the leap, her evolving path to living an authentic life, and we even ponder whether dogs have horoscopes! Tune in and enjoy the conversation! <br/><br/>FOLLOW US: <br/><a href='https://www.instagram.com/jacylenore/'>Jacy&apos;s Personal</a> <br/><a href='https://www.instagram.com/jacyoverstreetphoto/'>Jacy&apos;s Photography page</a> <br/><a href='https://www.instagram.com/carolinestelte/'>Caroline</a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>Jo</a><br/><a href='https://www.instagram.com/middlegroundpodcast/'>MGP</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello and welcome back to Middle Ground! We&apos;re delighted to have you with us, and even more thrilled to welcome our guest and friend, Jacy Overstreet, to the mic. Jacy recently made the bold decision to leave her 9-5 job to pursue her passion for wedding photography full-time. In today&apos;s episode, we explore her journey to making the leap, her evolving path to living an authentic life, and we even ponder whether dogs have horoscopes! Tune in and enjoy the conversation! <br/><br/>FOLLOW US: <br/><a href='https://www.instagram.com/jacylenore/'>Jacy&apos;s Personal</a> <br/><a href='https://www.instagram.com/jacyoverstreetphoto/'>Jacy&apos;s Photography page</a> <br/><a href='https://www.instagram.com/carolinestelte/'>Caroline</a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>Jo</a><br/><a href='https://www.instagram.com/middlegroundpodcast/'>MGP</a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 08 Jul 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2955</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Happy Birthday to Middle Ground!! Year 4!</itunes:title>
    <title>Happy Birthday to Middle Ground!! Year 4!</title>
    <itunes:summary><![CDATA[Hello and welcome back to Middle Ground! Today is our 4th birthday- OMG?! We are so happy to be back and better than ever. Tune in to chit chat with us and hear life updates. Thank you for being here xx    ]]></itunes:summary>
    <description><![CDATA[<p>Hello and welcome back to Middle Ground! Today is our 4th birthday- OMG?! We are so happy to be back and better than ever. Tune in to chit chat with us and hear life updates. Thank you for being here xx<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello and welcome back to Middle Ground! Today is our 4th birthday- OMG?! We are so happy to be back and better than ever. Tune in to chit chat with us and hear life updates. Thank you for being here xx<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Fri, 05 Jul 2024 13:00:00 -0500</pubDate>
    <itunes:duration>2697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>In her Bridal Era ft. Raegan Buckley Snell</itunes:title>
    <title>In her Bridal Era ft. Raegan Buckley Snell</title>
    <itunes:summary><![CDATA[Hello and welcome back to Middle Ground! Caroline and Jo are back on the mics ft. our favorite guest, Raegan Buckley Snell. Raegan is in her bridal era and giving her advice on being a fiancé, wedding planning, and more! Tune in to chit chat with the girls.   FOLLOW US!   Raegan: https://www.instagram.com/raeganbuckley/ Jo: https://www.instagram.com/jojohnsonoverby/ Caroline: https://www.instagram.com/carolinestelte/    ]]></itunes:summary>
    <description><![CDATA[<p>Hello and welcome back to Middle Ground! Caroline and Jo are back on the mics ft. our favorite guest, Raegan Buckley Snell. Raegan is in her bridal era and giving her advice on being a fiancé, wedding planning, and more! Tune in to chit chat with the girls. <br/><br/>FOLLOW US! <br/><br/>Raegan: <a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a><br/>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello and welcome back to Middle Ground! Caroline and Jo are back on the mics ft. our favorite guest, Raegan Buckley Snell. Raegan is in her bridal era and giving her advice on being a fiancé, wedding planning, and more! Tune in to chit chat with the girls. <br/><br/>FOLLOW US! <br/><br/>Raegan: <a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a><br/>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 22 Apr 2024 09:00:00 -0500</pubDate>
    <itunes:duration>3245</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>5 MUST HAVES BY 25 </itunes:title>
    <title>5 MUST HAVES BY 25 </title>
    <itunes:summary><![CDATA[Hello and welcome back to Middle Ground! Caroline and Jo are discussing 5 things everyone should have before they turn 25. Tune in to hear their list and have a laugh!   FOLLOW US  JO: https://www.instagram.com/jojohnsonoverby/?hl=en Caroline: https://www.instagram.com/carolinestelte/?hl=en ]]></itunes:summary>
    <description><![CDATA[<p>Hello and welcome back to Middle Ground! Caroline and Jo are discussing 5 things everyone should have before they turn 25. Tune in to hear their list and have a laugh! <br/><br/>FOLLOW US <br/>JO: <a href='https://www.instagram.com/jojohnsonoverby/?hl=en'>https://www.instagram.com/jojohnsonoverby/?hl=en</a><br/>Caroline: <a href='https://www.instagram.com/carolinestelte/?hl=en'>https://www.instagram.com/carolinestelte/?hl=en</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello and welcome back to Middle Ground! Caroline and Jo are discussing 5 things everyone should have before they turn 25. Tune in to hear their list and have a laugh! <br/><br/>FOLLOW US <br/>JO: <a href='https://www.instagram.com/jojohnsonoverby/?hl=en'>https://www.instagram.com/jojohnsonoverby/?hl=en</a><br/>Caroline: <a href='https://www.instagram.com/carolinestelte/?hl=en'>https://www.instagram.com/carolinestelte/?hl=en</a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Tue, 27 Feb 2024 13:00:00 -0600</pubDate>
    <itunes:duration>2737</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Friendship Foundations: Embracing Core Values, Building Strong Bonds, and Beyond</itunes:title>
    <title>Friendship Foundations: Embracing Core Values, Building Strong Bonds, and Beyond</title>
    <itunes:summary><![CDATA[Hello and welcome back to Middle Ground, and happy love month! Jo and Caroline are on the mics discussing embracing core values and building strong bonds in friendships. Tune in to hear their perspective and maybe even learn a thing or two! ]]></itunes:summary>
    <description><![CDATA[<p>Hello and welcome back to Middle Ground, and happy love month! Jo and Caroline are on the mics discussing embracing core values and building strong bonds in friendships. Tune in to hear their perspective and maybe even learn a thing or two!</p>]]></description>
    <content:encoded><![CDATA[<p>Hello and welcome back to Middle Ground, and happy love month! Jo and Caroline are on the mics discussing embracing core values and building strong bonds in friendships. Tune in to hear their perspective and maybe even learn a thing or two!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/14467329-friendship-foundations-embracing-core-values-building-strong-bonds-and-beyond.mp3" length="39271281" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 12 Feb 2024 00:00:00 -0600</pubDate>
    <itunes:duration>3266</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>INS &amp; OUTS OF 2024</itunes:title>
    <title>INS &amp; OUTS OF 2024</title>
    <itunes:summary><![CDATA[We're back!! Caroline and Jo are back on the mics for their first episode of 2024! Tune in and hear their Ins and Outs of 2024. Let's have a laugh, learn a little, and have the best year yet! Thanks for being here xx  Follow Caroline: https://www.instagram.com/carolinestelte/ Follow Jo: https://www.instagram.com/jojohnsonoverby/?hl=en  Follow MGP: https://www.instagram.com/middlegroundpodcast/?hl=en  Use code MGP10 for 10% off https://drinkfoy.co/products/foy-chardonnay-non-alcoholic-wine    ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re back!! Caroline and Jo are back on the mics for their first episode of 2024! Tune in and hear their Ins and Outs of 2024. Let&apos;s have a laugh, learn a little, and have the best year yet! Thanks for being here xx<br/><br/>Follow Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>Follow Jo: <a href='https://www.instagram.com/jojohnsonoverby/?hl=en'>https://www.instagram.com/jojohnsonoverby/?hl=en</a> <br/>Follow MGP: <a href='https://www.instagram.com/middlegroundpodcast/?hl=en'>https://www.instagram.com/middlegroundpodcast/?hl=en</a><br/><br/>Use code MGP10 for 10% off <a href='https://drinkfoy.co/products/foy-chardonnay-non-alcoholic-wine'>https://drinkfoy.co/products/foy-chardonnay-non-alcoholic-wine</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re back!! Caroline and Jo are back on the mics for their first episode of 2024! Tune in and hear their Ins and Outs of 2024. Let&apos;s have a laugh, learn a little, and have the best year yet! Thanks for being here xx<br/><br/>Follow Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>Follow Jo: <a href='https://www.instagram.com/jojohnsonoverby/?hl=en'>https://www.instagram.com/jojohnsonoverby/?hl=en</a> <br/>Follow MGP: <a href='https://www.instagram.com/middlegroundpodcast/?hl=en'>https://www.instagram.com/middlegroundpodcast/?hl=en</a><br/><br/>Use code MGP10 for 10% off <a href='https://drinkfoy.co/products/foy-chardonnay-non-alcoholic-wine'>https://drinkfoy.co/products/foy-chardonnay-non-alcoholic-wine</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/14268282-ins-outs-of-2024.mp3" length="42570422" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 08 Jan 2024 00:00:00 -0600</pubDate>
    <itunes:duration>3541</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NAVIGATING THE HOLIDAYS</itunes:title>
    <title>NAVIGATING THE HOLIDAYS</title>
    <itunes:summary><![CDATA[Hello, and welcome back to Middle Ground! Jo and Caroline are on the mics discussing navigating the holidays. They share their challenges with the holidays, pleasing family, etc. Tune in to listen!   Happy Holidays!   Follow us:  https://www.instagram.com/carolinestelte/ https://www.instagram.com/jojohnsonoverby/ https://www.instagram.com/middlegroundpodcast/ ]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome back to Middle Ground! Jo and Caroline are on the mics discussing navigating the holidays. They share their challenges with the holidays, pleasing family, etc. Tune in to listen! <br/><br/>Happy Holidays! <br/><br/>Follow us: <br/><a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/><a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome back to Middle Ground! Jo and Caroline are on the mics discussing navigating the holidays. They share their challenges with the holidays, pleasing family, etc. Tune in to listen! <br/><br/>Happy Holidays! <br/><br/>Follow us: <br/><a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/><a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/14001684-navigating-the-holidays.mp3" length="32262932" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14001684</guid>
    <pubDate>Mon, 20 Nov 2023 00:00:00 -0600</pubDate>
    <itunes:duration>2682</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WE&#39;RE BACKK!! WHAT&#39;S FOY?</itunes:title>
    <title>WE&#39;RE BACKK!! WHAT&#39;S FOY?</title>
    <itunes:summary><![CDATA[Hello everyone, welcome back to Middle Ground! We are so happy that you are here. Caroline and Jo are catching you all up on life updates, and then getting straight into some Drink FOY questions. Caroline dives into her journey of sober curiosity, sobriety, 75 hard journey, and a quick timeline of how FOY came to be. Tune into listen!!  FOLLOW US: https://www.instagram.com/middlegroundpodcast/  JO: https://www.instagram.com/jojohnsonoverby/ CAROLINE: https://www.instagram.com/carolinestelte/ ...]]></itunes:summary>
    <description><![CDATA[<p>Hello everyone, welcome back to Middle Ground! We are so happy that you are here. Caroline and Jo are catching you all up on life updates, and then getting straight into some Drink FOY questions. Caroline dives into her journey of sober curiosity, sobriety, 75 hard journey, and a quick timeline of how FOY came to be. Tune into listen!!<br/><br/>FOLLOW US: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a> <br/>JO: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>CAROLINE: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>DRINK FOY: <a href='https://www.instagram.com/drink.foy/'>https://www.instagram.com/drink.foy/</a><br/><br/>Please enjoy code: &apos;MGP10&apos; for 10% your FOY order!! <a href='https://drinkfoy.co/products/foy-chardonnay-non-alcoholic-wine'> https://drinkfoy.co/products/foy-chardonnay-non-alcoholic-wine</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Hello everyone, welcome back to Middle Ground! We are so happy that you are here. Caroline and Jo are catching you all up on life updates, and then getting straight into some Drink FOY questions. Caroline dives into her journey of sober curiosity, sobriety, 75 hard journey, and a quick timeline of how FOY came to be. Tune into listen!!<br/><br/>FOLLOW US: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a> <br/>JO: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>CAROLINE: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>DRINK FOY: <a href='https://www.instagram.com/drink.foy/'>https://www.instagram.com/drink.foy/</a><br/><br/>Please enjoy code: &apos;MGP10&apos; for 10% your FOY order!! <a href='https://drinkfoy.co/products/foy-chardonnay-non-alcoholic-wine'> https://drinkfoy.co/products/foy-chardonnay-non-alcoholic-wine</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/13872345-we-re-backk-what-s-foy.mp3" length="37398818" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13872345</guid>
    <pubDate>Mon, 30 Oct 2023 09:00:00 -0500</pubDate>
    <itunes:duration>3110</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIFE UPDATE &amp; CHAT WITH US! </itunes:title>
    <title>LIFE UPDATE &amp; CHAT WITH US! </title>
    <itunes:summary><![CDATA[Hello and happy Middle Ground Monday!! Jo and Caroline are on the mic with a life update- caught up with the girls as they chat about their new seasons of life.  ]]></itunes:summary>
    <description><![CDATA[<p>Hello and happy Middle Ground Monday!! Jo and Caroline are on the mic with a life update- caught up with the girls as they chat about their new seasons of life. </p>]]></description>
    <content:encoded><![CDATA[<p>Hello and happy Middle Ground Monday!! Jo and Caroline are on the mic with a life update- caught up with the girls as they chat about their new seasons of life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/13608605-life-update-chat-with-us.mp3" length="32780166" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13608605</guid>
    <pubDate>Sun, 17 Sep 2023 21:00:00 -0500</pubDate>
    <itunes:duration>2725</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SMALL TOWN TAKES ON THE WORLD W/ GUEST WABBY ROSE</itunes:title>
    <title>SMALL TOWN TAKES ON THE WORLD W/ GUEST WABBY ROSE</title>
    <itunes:summary><![CDATA[Welcome back to Middle Ground with guest Abby Rose Graves, a remarkable individual whose small-town beginnings in Arkansas paved the way for a future filled with endless possibilities- and it’s only the beginning! In this episode, Jo and Caroline engage in a heartwarming conversation with Abby, discussing her upbringing, the transformative power of influence, her aspirations, and much more. Tune in!   FOLLOW WABBYROSE: https://www.tiktok.com/@wabbyrose?lang=en ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to Middle Ground with guest Abby Rose Graves, a remarkable individual whose small-town beginnings in Arkansas paved the way for a future filled with endless possibilities- and it’s only the beginning! In this episode, Jo and Caroline engage in a heartwarming conversation with Abby, discussing her upbringing, the transformative power of influence, her aspirations, and much more. Tune in!</p><p><br/></p><p>FOLLOW WABBYROSE: <a href='https://www.tiktok.com/@wabbyrose?lang=en'>https://www.tiktok.com/@wabbyrose?lang=en</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to Middle Ground with guest Abby Rose Graves, a remarkable individual whose small-town beginnings in Arkansas paved the way for a future filled with endless possibilities- and it’s only the beginning! In this episode, Jo and Caroline engage in a heartwarming conversation with Abby, discussing her upbringing, the transformative power of influence, her aspirations, and much more. Tune in!</p><p><br/></p><p>FOLLOW WABBYROSE: <a href='https://www.tiktok.com/@wabbyrose?lang=en'>https://www.tiktok.com/@wabbyrose?lang=en</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/13484665-small-town-takes-on-the-world-w-guest-wabby-rose.mp3" length="42427855" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13484665</guid>
    <pubDate>Mon, 28 Aug 2023 12:00:00 -0500</pubDate>
    <itunes:duration>3529</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HI, BARBIE!</itunes:title>
    <title>HI, BARBIE!</title>
    <itunes:summary><![CDATA[Hi, Barbie! Grab your popcorn, find your coziest spot, and prepare to tune in to Jo and Caroline's perspectives of the Barbie movie. The girls discuss their favorite moments of the movie, being a woman in today's society, being a cheerleader for women, and more! Tune in to listen!! ]]></itunes:summary>
    <description><![CDATA[<p>Hi, Barbie! Grab your popcorn, find your coziest spot, and prepare to tune in to Jo and Caroline&apos;s perspectives of the Barbie movie. The girls discuss their favorite moments of the movie, being a woman in today&apos;s society, being a cheerleader for women, and more! Tune in to listen!!</p>]]></description>
    <content:encoded><![CDATA[<p>Hi, Barbie! Grab your popcorn, find your coziest spot, and prepare to tune in to Jo and Caroline&apos;s perspectives of the Barbie movie. The girls discuss their favorite moments of the movie, being a woman in today&apos;s society, being a cheerleader for women, and more! Tune in to listen!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/13442548-hi-barbie.mp3" length="32690793" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13442548</guid>
    <pubDate>Mon, 21 Aug 2023 08:00:00 -0500</pubDate>
    <itunes:duration>2718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOU ARE THE CAPTAIN OF YOUR SOUL</itunes:title>
    <title>YOU ARE THE CAPTAIN OF YOUR SOUL</title>
    <itunes:summary><![CDATA[Happy Middle Ground Monday! Jo and Caroline are back on the mics discussing having  confidence in yourself and your timeline. They dissect a tiktok by @auntychannn giving an airport analogy about everyone being on their own path in life. Listen in and maybe learn a thing or two!  ]]></itunes:summary>
    <description><![CDATA[<p>Happy Middle Ground Monday! Jo and Caroline are back on the mics discussing having  confidence in yourself and your timeline. They dissect a tiktok by @auntychannn giving an airport analogy about everyone being on their own path in life. Listen in and maybe learn a thing or two! </p>]]></description>
    <content:encoded><![CDATA[<p>Happy Middle Ground Monday! Jo and Caroline are back on the mics discussing having  confidence in yourself and your timeline. They dissect a tiktok by @auntychannn giving an airport analogy about everyone being on their own path in life. Listen in and maybe learn a thing or two! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/13278596-you-are-the-captain-of-your-soul.mp3" length="50648556" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13278596</guid>
    <pubDate>Mon, 24 Jul 2023 11:00:00 -0500</pubDate>
    <itunes:duration>4214</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CAROLINE&#39;S SOUTH AFRICA ADVENTURE </itunes:title>
    <title>CAROLINE&#39;S SOUTH AFRICA ADVENTURE </title>
    <itunes:summary><![CDATA[Happy Monday! The girls are back on the mic discussing Caroline's South African trip. She dives into culture, game drives, being with locals, etc. Tune in to listen!! ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday! The girls are back on the mic discussing Caroline&apos;s South African trip. She dives into culture, game drives, being with locals, etc. Tune in to listen!!</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday! The girls are back on the mic discussing Caroline&apos;s South African trip. She dives into culture, game drives, being with locals, etc. Tune in to listen!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/13236986-caroline-s-south-africa-adventure.mp3" length="39984645" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13236986</guid>
    <pubDate>Mon, 17 Jul 2023 08:00:00 -0500</pubDate>
    <itunes:duration>3325</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q&amp;A- BOYS, LIFE IN YOUR 20s ETC.</itunes:title>
    <title>Q&amp;A- BOYS, LIFE IN YOUR 20s ETC.</title>
    <itunes:summary><![CDATA[Hello and Happy Middle Ground Monday! Jo and Caroline are on the mics doing a much requested Q &amp; A episode. Tune in to hear advice about being in your 20s, boys, life in college, shaving, and more!  ]]></itunes:summary>
    <description><![CDATA[<p>Hello and Happy Middle Ground Monday! Jo and Caroline are on the mics doing a much requested Q &amp; A episode. Tune in to hear advice about being in your 20s, boys, life in college, shaving, and more! </p>]]></description>
    <content:encoded><![CDATA[<p>Hello and Happy Middle Ground Monday! Jo and Caroline are on the mics doing a much requested Q &amp; A episode. Tune in to hear advice about being in your 20s, boys, life in college, shaving, and more! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/13108911-q-a-boys-life-in-your-20s-etc.mp3" length="36043390" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13108911</guid>
    <pubDate>Mon, 03 Jul 2023 09:00:00 -0500</pubDate>
    <itunes:duration>2997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ART OF BEING CRINGE </itunes:title>
    <title>THE ART OF BEING CRINGE </title>
    <itunes:summary><![CDATA[Hello and welcome back to Middle Ground Podcast! Jo and Caroline are back on the mics discussing the art of being cringe. Tune in to learn how to embrace your true self and lean into being cringe to get you farther in life!  Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Hello and welcome back to Middle Ground Podcast! Jo and Caroline are back on the mics discussing the art of being cringe. Tune in to learn how to embrace your true self and lean into being cringe to get you farther in life!<br/><br/>Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Hello and welcome back to Middle Ground Podcast! Jo and Caroline are back on the mics discussing the art of being cringe. Tune in to learn how to embrace your true self and lean into being cringe to get you farther in life!<br/><br/>Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/13068723-the-art-of-being-cringe.mp3" length="34367254" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13068723</guid>
    <pubDate>Mon, 19 Jun 2023 15:00:00 -0500</pubDate>
    <itunes:duration>2857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10 THINGS JO LEARNED IN HER 20&#39;S</itunes:title>
    <title>10 THINGS JO LEARNED IN HER 20&#39;S</title>
    <itunes:summary><![CDATA[Happy Middle Ground Monday!! Jo and Caroline are on the mics discussing what all Jo has learned in her 20's, because she's turning 30 this week!! Tune in to hear her speak on this new chapter, what she learned, and what she's excited for in this new decade.  ]]></itunes:summary>
    <description><![CDATA[<p>Happy Middle Ground Monday!! Jo and Caroline are on the mics discussing what all Jo has learned in her 20&apos;s, because she&apos;s turning 30 this week!! Tune in to hear her speak on this new chapter, what she learned, and what she&apos;s excited for in this new decade. </p>]]></description>
    <content:encoded><![CDATA[<p>Happy Middle Ground Monday!! Jo and Caroline are on the mics discussing what all Jo has learned in her 20&apos;s, because she&apos;s turning 30 this week!! Tune in to hear her speak on this new chapter, what she learned, and what she&apos;s excited for in this new decade. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/13022856-10-things-jo-learned-in-her-20-s.mp3" length="39681516" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13022856</guid>
    <pubDate>Mon, 12 Jun 2023 07:00:00 -0500</pubDate>
    <itunes:duration>3300</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ROMANTICIZING YOUR DAY-TO-DAY LIFE W/ GUEST SHAWNACI SCHROEDER</itunes:title>
    <title>ROMANTICIZING YOUR DAY-TO-DAY LIFE W/ GUEST SHAWNACI SCHROEDER</title>
    <itunes:summary><![CDATA[Hello and welcome back to Middle Ground! Jo and Caroline are on the mics this week interviewing the wonderful, Shawnaci Schroeder! Shawnaci is a full time content creator and a queen at living in the moment, and romanticizing her day-to-day life. Tune in to hear all of her tips and tricks, and her journey of self-discovery along the way.   Shawnaci- Instagram: https://www.instagram.com/shawnacischroeder/ YouTube: https://www.youtube.com/watch?v=dt1sTmUkyVU&amp;feature=youtu.be Podcast: https:...]]></itunes:summary>
    <description><![CDATA[<p>Hello and welcome back to Middle Ground! Jo and Caroline are on the mics this week interviewing the wonderful, Shawnaci Schroeder! Shawnaci is a full time content creator and a queen at living in the moment, and romanticizing her day-to-day life. Tune in to hear all of her tips and tricks, and her journey of self-discovery along the way. <br/><br/>Shawnaci-<br/>Instagram: <a href='https://www.instagram.com/shawnacischroeder/'>https://www.instagram.com/shawnacischroeder/</a><br/>YouTube: <a href='https://www.youtube.com/watch?v=dt1sTmUkyVU&amp;feature=youtu.be'>https://www.youtube.com/watch?v=dt1sTmUkyVU&amp;feature=youtu.be</a><br/>Podcast: <a href='https://open.spotify.com/episode/36nQw5m2YeA1AKI4soMYWq?si=wrQRkChaRYWz4cl1mov4rg&amp;nd=1'>https://open.spotify.com/episode/36nQw5m2YeA1AKI4soMYWq?si=wrQRkChaRYWz4cl1mov4rg&amp;nd=1</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello and welcome back to Middle Ground! Jo and Caroline are on the mics this week interviewing the wonderful, Shawnaci Schroeder! Shawnaci is a full time content creator and a queen at living in the moment, and romanticizing her day-to-day life. Tune in to hear all of her tips and tricks, and her journey of self-discovery along the way. <br/><br/>Shawnaci-<br/>Instagram: <a href='https://www.instagram.com/shawnacischroeder/'>https://www.instagram.com/shawnacischroeder/</a><br/>YouTube: <a href='https://www.youtube.com/watch?v=dt1sTmUkyVU&amp;feature=youtu.be'>https://www.youtube.com/watch?v=dt1sTmUkyVU&amp;feature=youtu.be</a><br/>Podcast: <a href='https://open.spotify.com/episode/36nQw5m2YeA1AKI4soMYWq?si=wrQRkChaRYWz4cl1mov4rg&amp;nd=1'>https://open.spotify.com/episode/36nQw5m2YeA1AKI4soMYWq?si=wrQRkChaRYWz4cl1mov4rg&amp;nd=1</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12978228-romanticizing-your-day-to-day-life-w-guest-shawnaci-schroeder.mp3" length="35045050" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12978228</guid>
    <pubDate>Mon, 05 Jun 2023 00:00:00 -0500</pubDate>
    <itunes:duration>2914</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NEUROTYPICAL VS NEURODIVERGENT IN RELATIONSHIPS</itunes:title>
    <title>NEUROTYPICAL VS NEURODIVERGENT IN RELATIONSHIPS</title>
    <itunes:summary><![CDATA[Hello, hello and happy Monday! Jo and Caroline are back on the mics discussing what it's like living with people with ADHD. They give stories, share tips, and more on how to feel less alone on both sides of their relationship. Tune in to listen! ]]></itunes:summary>
    <description><![CDATA[<p>Hello, hello and happy Monday! Jo and Caroline are back on the mics discussing what it&apos;s like living with people with ADHD. They give stories, share tips, and more on how to feel less alone on both sides of their relationship. Tune in to listen!</p>]]></description>
    <content:encoded><![CDATA[<p>Hello, hello and happy Monday! Jo and Caroline are back on the mics discussing what it&apos;s like living with people with ADHD. They give stories, share tips, and more on how to feel less alone on both sides of their relationship. Tune in to listen!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12894758-neurotypical-vs-neurodivergent-in-relationships.mp3" length="32156087" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12894758</guid>
    <pubDate>Mon, 22 May 2023 08:00:00 -0500</pubDate>
    <itunes:duration>2673</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOU ARE HERE TO UNDERSTAND YOURSELF, NOT BE UNDERSTOOD</itunes:title>
    <title>YOU ARE HERE TO UNDERSTAND YOURSELF, NOT BE UNDERSTOOD</title>
    <itunes:summary><![CDATA[Welcome back, Grounders! We are so happy your in our little corner of the internet. Tune in this week to hear us chat about letting people be wrong about you- it's not your job to make sure everyone's perceptions of you are correct. We really think you all will like this one- if you do, please share with a friend! We love you xx ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back, Grounders! We are so happy your in our little corner of the internet. Tune in this week to hear us chat about letting people be wrong about you- it&apos;s not your job to make sure everyone&apos;s perceptions of you are correct. We really think you all will like this one- if you do, please share with a friend! We love you xx</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back, Grounders! We are so happy your in our little corner of the internet. Tune in this week to hear us chat about letting people be wrong about you- it&apos;s not your job to make sure everyone&apos;s perceptions of you are correct. We really think you all will like this one- if you do, please share with a friend! We love you xx</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12850796-you-are-here-to-understand-yourself-not-be-understood.mp3" length="32744483" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12850796</guid>
    <pubDate>Mon, 15 May 2023 00:00:00 -0500</pubDate>
    <itunes:duration>2722</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NAVIGATING RELATIONSHIPS WITH BUSY LIVES W/ GUEST CHRIS PARRY</itunes:title>
    <title>NAVIGATING RELATIONSHIPS WITH BUSY LIVES W/ GUEST CHRIS PARRY</title>
    <itunes:summary><![CDATA[Caroline and guest, Chris Parry take the mic this week discussing all things relationship, growing together, etc. Tune in to get a laugh, and maybe even learn a thing or two! ]]></itunes:summary>
    <description><![CDATA[<p>Caroline and guest, Chris Parry take the mic this week discussing all things relationship, growing together, etc. Tune in to get a laugh, and maybe even learn a thing or two!</p>]]></description>
    <content:encoded><![CDATA[<p>Caroline and guest, Chris Parry take the mic this week discussing all things relationship, growing together, etc. Tune in to get a laugh, and maybe even learn a thing or two!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12757091-navigating-relationships-with-busy-lives-w-guest-chris-parry.mp3" length="43783008" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12757091</guid>
    <pubDate>Mon, 01 May 2023 08:00:00 -0500</pubDate>
    <itunes:duration>3642</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GET OUTSIDE- THE BENEFITS OF GETTING VITAMIN D</itunes:title>
    <title>GET OUTSIDE- THE BENEFITS OF GETTING VITAMIN D</title>
    <itunes:summary><![CDATA[Happy Monday! Spring has Sprung, and Caroline and Jo are encouraging you all to get outside! 15 minutes a day is their challenge for each and everyone of you. Get some Vitamin D, roll your windows down when driving, ground yourself with your feet in the grass this Spring!    INSTA:  https://www.instagram.com/jojohnsonoverby/ https://www.instagram.com/carolinestelte/  ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday! Spring has Sprung, and Caroline and Jo are encouraging you all to get outside! 15 minutes a day is their challenge for each and everyone of you. Get some Vitamin D, roll your windows down when driving, ground yourself with your feet in the grass this Spring! </p><p><br/></p><p>INSTA: </p><p><a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p><a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday! Spring has Sprung, and Caroline and Jo are encouraging you all to get outside! 15 minutes a day is their challenge for each and everyone of you. Get some Vitamin D, roll your windows down when driving, ground yourself with your feet in the grass this Spring! </p><p><br/></p><p>INSTA: </p><p><a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p><a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12708876-get-outside-the-benefits-of-getting-vitamin-d.mp3" length="26895128" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12708876</guid>
    <pubDate>Mon, 24 Apr 2023 00:00:00 -0500</pubDate>
    <itunes:duration>2235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AGING IS A PRIVILEGE</itunes:title>
    <title>AGING IS A PRIVILEGE</title>
    <itunes:summary><![CDATA[Welcome back! Jo and Caroline are on the mics this week talking about how aging is a privilege. Tune in to hear their perspective on the topic, and maybe have a mindset shift along the way.  INSTA: https://www.instagram.com/carolinestelte/ https://www.instagram.com/jojohnsonoverby/ ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back! Jo and Caroline are on the mics this week talking about how aging is a privilege. Tune in to hear their perspective on the topic, and maybe have a mindset shift along the way.<br/><br/>INSTA:<br/><a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back! Jo and Caroline are on the mics this week talking about how aging is a privilege. Tune in to hear their perspective on the topic, and maybe have a mindset shift along the way.<br/><br/>INSTA:<br/><a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12690376-aging-is-a-privilege.mp3" length="34456271" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12690376</guid>
    <pubDate>Thu, 20 Apr 2023 10:00:00 -0500</pubDate>
    <itunes:duration>2865</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OUR CURRENT FAVORITES!</itunes:title>
    <title>OUR CURRENT FAVORITES!</title>
    <itunes:summary><![CDATA[Hello and happy Middle Ground Monday! Jo and Caroline are on mics this week talking about their current favorites. Tune in to hear the girls top products, fun updates, and more!  ]]></itunes:summary>
    <description><![CDATA[<p>Hello and happy Middle Ground Monday! Jo and Caroline are on mics this week talking about their current favorites. Tune in to hear the girls top products, fun updates, and more! </p>]]></description>
    <content:encoded><![CDATA[<p>Hello and happy Middle Ground Monday! Jo and Caroline are on mics this week talking about their current favorites. Tune in to hear the girls top products, fun updates, and more! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12620748-our-current-favorites.mp3" length="33921496" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12620748</guid>
    <pubDate>Mon, 10 Apr 2023 08:00:00 -0500</pubDate>
    <itunes:duration>2820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SPRING BUCKET LIST!</itunes:title>
    <title>SPRING BUCKET LIST!</title>
    <itunes:summary><![CDATA[Hello and happy Spring!! We are so happy you are here with us! Tune in to hear the girls chat about their spring bucket lists!   INSTA:  Caroline-  https://www.instagram.com/carolinestelte/ Jo- https://www.instagram.com/jojohnsonoverby/ MGP-https://www.instagram.com/middlegroundpodcast/ ]]></itunes:summary>
    <description><![CDATA[<p>Hello and happy Spring!! We are so happy you are here with us! Tune in to hear the girls chat about their spring bucket lists! <br/><br/>INSTA: <br/>Caroline-  <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>Jo- <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>MGP-<a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello and happy Spring!! We are so happy you are here with us! Tune in to hear the girls chat about their spring bucket lists! <br/><br/>INSTA: <br/>Caroline-  <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>Jo- <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>MGP-<a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12520961-spring-bucket-list.mp3" length="39110662" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12520961</guid>
    <pubDate>Mon, 27 Mar 2023 00:00:00 -0500</pubDate>
    <itunes:duration>3253</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO STOP MATCHING ENERGY AND MAINTAIN YOUR OWN</itunes:title>
    <title>HOW TO STOP MATCHING ENERGY AND MAINTAIN YOUR OWN</title>
    <itunes:summary><![CDATA[Hello and happy Middle Ground Monday! Caroline and Jo are finally back on the mic together again. Lots of updates from the girls as well as discussing how they maintain their energy, and not match to others around them! Tune in to catch up and maybe even learn a thing or two! We are so happy you are here.   INSTA:  CAROLINE: https://www.instagram.com/carolinestelte/ JO: https://www.instagram.com/jojohnsonoverby/ MIDDLE GROUND: https://www.instagram.com/middlegroundpodcast/ ]]></itunes:summary>
    <description><![CDATA[<p>Hello and happy Middle Ground Monday! Caroline and Jo are finally back on the mic together again. Lots of updates from the girls as well as discussing how they maintain their energy, and not match to others around them! Tune in to catch up and maybe even learn a thing or two! We are so happy you are here. <br/><br/>INSTA: <br/>CAROLINE: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>JO: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>MIDDLE GROUND: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello and happy Middle Ground Monday! Caroline and Jo are finally back on the mic together again. Lots of updates from the girls as well as discussing how they maintain their energy, and not match to others around them! Tune in to catch up and maybe even learn a thing or two! We are so happy you are here. <br/><br/>INSTA: <br/>CAROLINE: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>JO: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>MIDDLE GROUND: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12473425-how-to-stop-matching-energy-and-maintain-your-own.mp3" length="40555189" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12473425</guid>
    <pubDate>Mon, 20 Mar 2023 00:00:00 -0500</pubDate>
    <itunes:duration>3373</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO RAISE YOUR STANDARDS! W/ RAEGAN BUCKLEY</itunes:title>
    <title>HOW TO RAISE YOUR STANDARDS! W/ RAEGAN BUCKLEY</title>
    <itunes:summary><![CDATA[Hello, hello and welcome! Raegan and Caroline are on the mics talking about the bases to raising your standards. They guide you through the importance of raising your standards, as well as ways raising your standards will help you in all relationships. Tune in to listen!   Instagram:  RAEGAN: https://www.instagram.com/raeganbuckley/  CAROLINE: https://www.instagram.com/carolinestelte/ MIDDLE GROUND PODCAST: https://www.instagram.com/middlegroundpodcast/ ]]></itunes:summary>
    <description><![CDATA[<p>Hello, hello and welcome! Raegan and Caroline are on the mics talking about the bases to raising your standards. They guide you through the importance of raising your standards, as well as ways raising your standards will help you in all relationships. Tune in to listen! <br/><br/>Instagram: <br/>RAEGAN: <a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a> <br/>CAROLINE: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>MIDDLE GROUND PODCAST: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, hello and welcome! Raegan and Caroline are on the mics talking about the bases to raising your standards. They guide you through the importance of raising your standards, as well as ways raising your standards will help you in all relationships. Tune in to listen! <br/><br/>Instagram: <br/>RAEGAN: <a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a> <br/>CAROLINE: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>MIDDLE GROUND PODCAST: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12473328-how-to-raise-your-standards-w-raegan-buckley.mp3" length="36863768" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12473328</guid>
    <pubDate>Sun, 19 Mar 2023 21:00:00 -0500</pubDate>
    <itunes:duration>3065</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SO YOU WANT TO BE A PHOTOGRAPHER? W/ GUEST RAEGAN SNELL</itunes:title>
    <title>SO YOU WANT TO BE A PHOTOGRAPHER? W/ GUEST RAEGAN SNELL</title>
    <itunes:summary><![CDATA[Happy Monday!! Raegan and Caroline are on the mic discussing photographer tip and tricks! Both Caroline and Raegan have been in the industry for 10 years, and have seen/ experienced a thing or two. Tune in to listen! ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday!! Raegan and Caroline are on the mic discussing photographer tip and tricks! Both Caroline and Raegan have been in the industry for 10 years, and have seen/ experienced a thing or two. Tune in to listen!</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday!! Raegan and Caroline are on the mic discussing photographer tip and tricks! Both Caroline and Raegan have been in the industry for 10 years, and have seen/ experienced a thing or two. Tune in to listen!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12385304-so-you-want-to-be-a-photographer-w-guest-raegan-snell.mp3" length="39538934" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12385304</guid>
    <pubDate>Mon, 06 Mar 2023 11:00:00 -0600</pubDate>
    <itunes:duration>3288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PROPOSAL MISHAPS W/ GUEST RAEGAN SNELL!</itunes:title>
    <title>PROPOSAL MISHAPS W/ GUEST RAEGAN SNELL!</title>
    <itunes:summary><![CDATA[Hello! Hello, and welcome back to Middle Ground! Raegan is joining Caroline on the mic this week to discuss proposal horror stories- and how they want to be proposed to! Tune in to have a laugh! ]]></itunes:summary>
    <description><![CDATA[<p>Hello! Hello, and welcome back to Middle Ground! Raegan is joining Caroline on the mic this week to discuss proposal horror stories- and how they want to be proposed to! Tune in to have a laugh!</p>]]></description>
    <content:encoded><![CDATA[<p>Hello! Hello, and welcome back to Middle Ground! Raegan is joining Caroline on the mic this week to discuss proposal horror stories- and how they want to be proposed to! Tune in to have a laugh!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12333749-proposal-mishaps-w-guest-raegan-snell.mp3" length="40662376" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12333749</guid>
    <pubDate>Mon, 27 Feb 2023 00:00:00 -0600</pubDate>
    <itunes:duration>3382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VALENTINE&#39;S DAY HORROR STORIES- W/ GUEST RAEGAN SNELL </itunes:title>
    <title>VALENTINE&#39;S DAY HORROR STORIES- W/ GUEST RAEGAN SNELL </title>
    <itunes:summary><![CDATA[Welcome BACK to Middle Ground! We are so  happy you are here!! Join Caroline and guest, Raegan Snell this week to discuss Valentine's Day horror stories. Happy Love month!  Follow us: MGP-  https://www.instagram.com/middlegroundpodcast/?hl=en CAROLINE- https://www.instagram.com/carolinestelte/?hl=en RAEGAN-https://www.instagram.com/raeganbuckley/?hl=en ]]></itunes:summary>
    <description><![CDATA[<p>Welcome BACK to Middle Ground! We are so  happy you are here!! Join Caroline and guest, Raegan Snell this week to discuss Valentine&apos;s Day horror stories. Happy Love month!<br/><br/>Follow us:<br/>MGP- <a href='https://www.instagram.com/middlegroundpodcast/?hl=en'> https://www.instagram.com/middlegroundpodcast/?hl=en</a><br/>CAROLINE- <a href='https://www.instagram.com/carolinestelte/?hl=en'>https://www.instagram.com/carolinestelte/?hl=en</a><br/>RAEGAN-<a href='https://www.instagram.com/raeganbuckley/?hl=en'>https://www.instagram.com/raeganbuckley/?hl=en</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome BACK to Middle Ground! We are so  happy you are here!! Join Caroline and guest, Raegan Snell this week to discuss Valentine&apos;s Day horror stories. Happy Love month!<br/><br/>Follow us:<br/>MGP- <a href='https://www.instagram.com/middlegroundpodcast/?hl=en'> https://www.instagram.com/middlegroundpodcast/?hl=en</a><br/>CAROLINE- <a href='https://www.instagram.com/carolinestelte/?hl=en'>https://www.instagram.com/carolinestelte/?hl=en</a><br/>RAEGAN-<a href='https://www.instagram.com/raeganbuckley/?hl=en'>https://www.instagram.com/raeganbuckley/?hl=en</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12239435-valentine-s-day-horror-stories-w-guest-raegan-snell.mp3" length="34509942" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12239435</guid>
    <pubDate>Mon, 13 Feb 2023 00:00:00 -0600</pubDate>
    <itunes:duration>2869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONEY, THE IMPORTANCE OF SAVING, &amp; MORE!</itunes:title>
    <title>MONEY, THE IMPORTANCE OF SAVING, &amp; MORE!</title>
    <itunes:summary><![CDATA[Jo and Caroline are back on the mic discussing their best tips of saving money, budgeting, and more!  ]]></itunes:summary>
    <description><![CDATA[<p>Jo and Caroline are back on the mic discussing their best tips of saving money, budgeting, and more! </p>]]></description>
    <content:encoded><![CDATA[<p>Jo and Caroline are back on the mic discussing their best tips of saving money, budgeting, and more! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12143238-money-the-importance-of-saving-more.mp3" length="38129859" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12143238</guid>
    <pubDate>Mon, 30 Jan 2023 00:00:00 -0600</pubDate>
    <itunes:duration>3171</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MAINTAINING FRIENDSHIPS IN DIFFERENT LIFE PHASES</itunes:title>
    <title>MAINTAINING FRIENDSHIPS IN DIFFERENT LIFE PHASES</title>
    <itunes:summary><![CDATA[Happy Middle Ground Monday! Jo and Caroline  are seven years apart in age... In this episode they discuss the importance of  maintaining relationships in different life phases. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Happy Middle Ground Monday! Jo and Caroline  are seven years apart in age... In this episode they discuss the importance of  maintaining relationships in different life phases. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Middle Ground Monday! Jo and Caroline  are seven years apart in age... In this episode they discuss the importance of  maintaining relationships in different life phases. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12098173-maintaining-friendships-in-different-life-phases.mp3" length="39431713" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12098173</guid>
    <pubDate>Mon, 23 Jan 2023 00:00:00 -0600</pubDate>
    <itunes:duration>3279</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO STOP BEING LAZY AND GET YOUR SH*T TOGETHER!</itunes:title>
    <title>HOW TO STOP BEING LAZY AND GET YOUR SH*T TOGETHER!</title>
    <itunes:summary><![CDATA[Jo and Caroline are back on the mic discussing how to be more productive in 2023! We all made our goals for the year, but how do we keep them and actually make them reality? Tune in to hear.  FOLLOW US ON TIKTOK:  https://www.tiktok.com/@carolinestelte?lang=en https://www.tiktok.com/@jojohnsonoverby?lang=en  FOLLOW US ON INSTA: https://www.instagram.com/middlegroundpodcast/?hl=en   ]]></itunes:summary>
    <description><![CDATA[<p>Jo and Caroline are back on the mic discussing how to be more productive in 2023! We all made our goals for the year, but how do we keep them and actually make them reality? Tune in to hear.<br/><br/>FOLLOW US ON TIKTOK: <br/><a href='https://www.tiktok.com/@carolinestelte?lang=en'>https://www.tiktok.com/@carolinestelte?lang=en</a><br/><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'>https://www.tiktok.com/@jojohnsonoverby?lang=en</a><br/><br/>FOLLOW US ON INSTA:<br/><a href='https://www.instagram.com/middlegroundpodcast/?hl=en'>https://www.instagram.com/middlegroundpodcast/?hl=en</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jo and Caroline are back on the mic discussing how to be more productive in 2023! We all made our goals for the year, but how do we keep them and actually make them reality? Tune in to hear.<br/><br/>FOLLOW US ON TIKTOK: <br/><a href='https://www.tiktok.com/@carolinestelte?lang=en'>https://www.tiktok.com/@carolinestelte?lang=en</a><br/><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'>https://www.tiktok.com/@jojohnsonoverby?lang=en</a><br/><br/>FOLLOW US ON INSTA:<br/><a href='https://www.instagram.com/middlegroundpodcast/?hl=en'>https://www.instagram.com/middlegroundpodcast/?hl=en</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12049157-how-to-stop-being-lazy-and-get-your-sh-t-together.mp3" length="40269934" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12049157</guid>
    <pubDate>Mon, 16 Jan 2023 00:00:00 -0600</pubDate>
    <itunes:duration>3349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2023!! NEW YEAR, NEW GOALS </itunes:title>
    <title>2023!! NEW YEAR, NEW GOALS </title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/12005370-2023-new-year-new-goals.mp3" length="33956928" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12005370</guid>
    <pubDate>Mon, 09 Jan 2023 00:00:00 -0600</pubDate>
    <itunes:duration>2823</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOLIDAY YAY OR NAY W/ GUEST RAEGAN SNELL</itunes:title>
    <title>HOLIDAY YAY OR NAY W/ GUEST RAEGAN SNELL</title>
    <itunes:summary><![CDATA[Caroline, Jo, and guest, Raegan are on the mic this week discussing all things holiday yay or nay! Tune in to get into the holiday spirit and have a laugh with the gals.   Follow us! https://www.instagram.com/carolinestelte/ https://www.instagram.com/jojohnsonoverby/ https://www.instagram.com/middlegroundpodcast/ https://www.instagram.com/raeganbuckley/ ]]></itunes:summary>
    <description><![CDATA[<p>Caroline, Jo, and guest, Raegan are on the mic this week discussing all things holiday yay or nay! Tune in to get into the holiday spirit and have a laugh with the gals. <br/><br/>Follow us!<br/><a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/><a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a><br/><a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Caroline, Jo, and guest, Raegan are on the mic this week discussing all things holiday yay or nay! Tune in to get into the holiday spirit and have a laugh with the gals. <br/><br/>Follow us!<br/><a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/><a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/><a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a><br/><a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11825833-holiday-yay-or-nay-w-guest-raegan-snell.mp3" length="43034087" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11825833</guid>
    <pubDate>Tue, 06 Dec 2022 14:00:00 -0600</pubDate>
    <itunes:duration>3580</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOSTING ETIQUETTE FROM AMATEURS </itunes:title>
    <title>HOSTING ETIQUETTE FROM AMATEURS </title>
    <itunes:summary><![CDATA[Hello! Jo and Caroline are back on the mic discussing hosting etiquette. They dive into their favorite tips and tricks on being a hostess with the mostess!  Tune in to hear what they have to save, and maybe even take notes for this holiday season!  ]]></itunes:summary>
    <description><![CDATA[<p>Hello! Jo and Caroline are back on the mic discussing hosting etiquette. They dive into their favorite tips and tricks on being a hostess with the mostess!  Tune in to hear what they have to save, and maybe even take notes for this holiday season! </p>]]></description>
    <content:encoded><![CDATA[<p>Hello! Jo and Caroline are back on the mic discussing hosting etiquette. They dive into their favorite tips and tricks on being a hostess with the mostess!  Tune in to hear what they have to save, and maybe even take notes for this holiday season! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11769581-hosting-etiquette-from-amateurs.mp3" length="39931038" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11769581</guid>
    <pubDate>Mon, 28 Nov 2022 00:00:00 -0600</pubDate>
    <itunes:duration>3321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT SHOULD I GET ____ FOR CHRISTMAS?? W/ GUEST CHRIS PARRY</itunes:title>
    <title>WHAT SHOULD I GET ____ FOR CHRISTMAS?? W/ GUEST CHRIS PARRY</title>
    <itunes:summary><![CDATA[Hello, happy Monday! Caroline and Chris are on the mic discussing holiday gift ideas for men and women. Tune in to get a laugh, get some gift ideas under your belt, and more. Happy Holidays!!     ]]></itunes:summary>
    <description><![CDATA[<p>Hello, happy Monday! Caroline and Chris are on the mic discussing holiday gift ideas for men and women. Tune in to get a laugh, get some gift ideas under your belt, and more. Happy Holidays!! <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, happy Monday! Caroline and Chris are on the mic discussing holiday gift ideas for men and women. Tune in to get a laugh, get some gift ideas under your belt, and more. Happy Holidays!! <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11733984-what-should-i-get-____-for-christmas-w-guest-chris-parry.mp3" length="39182213" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11733984</guid>
    <pubDate>Mon, 21 Nov 2022 00:00:00 -0600</pubDate>
    <itunes:duration>3259</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUSTAINABILITY IN THE FASHION WORLD WITH GUEST DARCY MUNOZ</itunes:title>
    <title>SUSTAINABILITY IN THE FASHION WORLD WITH GUEST DARCY MUNOZ</title>
    <itunes:summary><![CDATA[Happy Monday! Jo and Caroline have guest, Darcy Munoz on the mic this week discussing all things sustainability in the fashion world, fast fashion, keeping up with the trends, and more! Tune in to hear from Darcy- owner of "Darcy Apparel" and designer of the "The Darcy Collection." Darcy gives an insight into what fast fashion is doing to our planet and how to shop more mindfully. Tune in to listen!   SHOP Darcy Apparel: https://darcyapparel.com ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday! Jo and Caroline have guest, Darcy Munoz on the mic this week discussing all things sustainability in the fashion world, fast fashion, keeping up with the trends, and more! Tune in to hear from Darcy- owner of &quot;Darcy Apparel&quot; and designer of the &quot;The Darcy Collection.&quot; Darcy gives an insight into what fast fashion is doing to our planet and how to shop more mindfully. Tune in to listen! <br/><br/>SHOP Darcy Apparel: <a href='https://darcyapparel.com'>https://darcyapparel.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday! Jo and Caroline have guest, Darcy Munoz on the mic this week discussing all things sustainability in the fashion world, fast fashion, keeping up with the trends, and more! Tune in to hear from Darcy- owner of &quot;Darcy Apparel&quot; and designer of the &quot;The Darcy Collection.&quot; Darcy gives an insight into what fast fashion is doing to our planet and how to shop more mindfully. Tune in to listen! <br/><br/>SHOP Darcy Apparel: <a href='https://darcyapparel.com'>https://darcyapparel.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11643790-sustainability-in-the-fashion-world-with-guest-darcy-munoz.mp3" length="41963939" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11643790</guid>
    <pubDate>Mon, 07 Nov 2022 00:00:00 -0600</pubDate>
    <itunes:duration>3490</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HALLOWEEN SPOOKY STORIES !!</itunes:title>
    <title>HALLOWEEN SPOOKY STORIES !!</title>
    <itunes:summary><![CDATA[Happy Halloween! This week Jo and Caroline are back on the mic reading spooky stories-tune in for a scare! Hope you all have a safe and fun Halloween!  ]]></itunes:summary>
    <description><![CDATA[<p>Happy Halloween! This week Jo and Caroline are back on the mic reading spooky stories-tune in for a scare! Hope you all have a safe and fun Halloween! </p>]]></description>
    <content:encoded><![CDATA[<p>Happy Halloween! This week Jo and Caroline are back on the mic reading spooky stories-tune in for a scare! Hope you all have a safe and fun Halloween! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11598711-halloween-spooky-stories.mp3" length="27358711" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11598711</guid>
    <pubDate>Mon, 31 Oct 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2273</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WORK-LIFE BALANCE!</itunes:title>
    <title>WORK-LIFE BALANCE!</title>
    <itunes:summary><![CDATA[Caroline and Jo are on the mics this week discussing work-life balance! They talk about how they schedule out their days, and their tips and tricks that they think would benefit anyone listening. Tune in to listen! ]]></itunes:summary>
    <description><![CDATA[<p>Caroline and Jo are on the mics this week discussing work-life balance! They talk about how they schedule out their days, and their tips and tricks that they think would benefit anyone listening. Tune in to listen!</p>]]></description>
    <content:encoded><![CDATA[<p>Caroline and Jo are on the mics this week discussing work-life balance! They talk about how they schedule out their days, and their tips and tricks that they think would benefit anyone listening. Tune in to listen!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11554491-work-life-balance.mp3" length="38129815" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11554491</guid>
    <pubDate>Mon, 24 Oct 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3171</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NAVIGATING FAMILY PLANNING DURING THE HOLIDAYS</itunes:title>
    <title>NAVIGATING FAMILY PLANNING DURING THE HOLIDAYS</title>
    <itunes:summary><![CDATA[Hello!! Welcome back to Middle Ground! Jo and Caroline are on the mics discussing navigating family schedules during the holidays! Tune in to get some tips and have a laugh!     ]]></itunes:summary>
    <description><![CDATA[<p>Hello!! Welcome back to Middle Ground! Jo and Caroline are on the mics discussing navigating family schedules during the holidays! Tune in to get some tips and have a laugh! <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello!! Welcome back to Middle Ground! Jo and Caroline are on the mics discussing navigating family schedules during the holidays! Tune in to get some tips and have a laugh! <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11467212-navigating-family-planning-during-the-holidays.mp3" length="41126011" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11467212</guid>
    <pubDate>Mon, 10 Oct 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NORTHWEST ARKANSAS RECOMMENDATIONS!!!</itunes:title>
    <title>NORTHWEST ARKANSAS RECOMMENDATIONS!!!</title>
    <itunes:summary><![CDATA[Happy Monday, friends! Jo and Caroline are back on the mic talking about their favorite NWA recommendations. Tune in to hear all the places to see, eat, and shop in Northwest Arkansas!  ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday, friends! Jo and Caroline are back on the mic talking about their favorite NWA recommendations. Tune in to hear all the places to see, eat, and shop in Northwest Arkansas! </p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday, friends! Jo and Caroline are back on the mic talking about their favorite NWA recommendations. Tune in to hear all the places to see, eat, and shop in Northwest Arkansas! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11424953-northwest-arkansas-recommendations.mp3" length="41143861" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11424953</guid>
    <pubDate>Mon, 03 Oct 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Happy Thursday! Jo and Caroline read advice needed from listeners and react- tune in to listen!! ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday! Jo and Caroline read advice needed from listeners and react- tune in to listen!!</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday! Jo and Caroline read advice needed from listeners and react- tune in to listen!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11405226-monthly-advice-column-reading-listener-emails.mp3" length="32441342" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11405226</guid>
    <pubDate>Thu, 29 Sep 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO FOCUS ON YOURSELF AND NOT COMPARE</itunes:title>
    <title>HOW TO FOCUS ON YOURSELF AND NOT COMPARE</title>
    <itunes:summary><![CDATA[Happy Monday!! Jo and Caroline are back on the mic discussing a much requested topic, "How to focus on yourself and not compare." They give their best tips in tricks of how to stay in your own lane and not get caught up in other people. Tune in to listen!! ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday!! Jo and Caroline are back on the mic discussing a much requested topic, &quot;How to focus on yourself and not compare.&quot; They give their best tips in tricks of how to stay in your own lane and not get caught up in other people. Tune in to listen!!</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday!! Jo and Caroline are back on the mic discussing a much requested topic, &quot;How to focus on yourself and not compare.&quot; They give their best tips in tricks of how to stay in your own lane and not get caught up in other people. Tune in to listen!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11384013-how-to-focus-on-yourself-and-not-compare.mp3" length="46386642" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11384013</guid>
    <pubDate>Mon, 26 Sep 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3859</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FALL 2022 BUCKET LIST</itunes:title>
    <title>FALL 2022 BUCKET LIST</title>
    <itunes:summary><![CDATA[Happy Monday!   Caroline and Jo share their Fall 2022 bucket list with you all. It includes picking apples, advancing their cooking skills, and more! Tune in to listen!!     ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday! <br/><br/>Caroline and Jo share their Fall 2022 bucket list with you all. It includes picking apples, advancing their cooking skills, and more! Tune in to listen!! <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday! <br/><br/>Caroline and Jo share their Fall 2022 bucket list with you all. It includes picking apples, advancing their cooking skills, and more! Tune in to listen!! <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11342740-fall-2022-bucket-list.mp3" length="40893994" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11342740</guid>
    <pubDate>Mon, 19 Sep 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3401</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VOGUE&#39;S 73 QUESTIONS W CAROLINE</itunes:title>
    <title>VOGUE&#39;S 73 QUESTIONS W CAROLINE</title>
    <itunes:summary><![CDATA[This week Caroline answers "Vogue's 73 questions" ! Tune in to listen!! ]]></itunes:summary>
    <description><![CDATA[<p>This week Caroline answers &quot;Vogue&apos;s 73 questions&quot; ! Tune in to listen!!</p>]]></description>
    <content:encoded><![CDATA[<p>This week Caroline answers &quot;Vogue&apos;s 73 questions&quot; ! Tune in to listen!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11301748-vogue-s-73-questions-w-caroline.mp3" length="32619676" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11301748</guid>
    <pubDate>Mon, 12 Sep 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2712</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ADVICE TO OUR HIGH SCHOOL SELVES</itunes:title>
    <title>ADVICE TO OUR HIGH SCHOOL SELVES</title>
    <itunes:summary><![CDATA[Back to school means back to the most dreaded-or amazing- times! Jo and Caroline are giving advise they would give to their younger selves. They discuss relationships, trusting your gut, and more! Tune in to listen!!    ]]></itunes:summary>
    <description><![CDATA[<p>Back to school means back to the most dreaded-or amazing- times! Jo and Caroline are giving advise they would give to their younger selves. They discuss relationships, trusting your gut, and more! Tune in to listen!!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Back to school means back to the most dreaded-or amazing- times! Jo and Caroline are giving advise they would give to their younger selves. They discuss relationships, trusting your gut, and more! Tune in to listen!!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11260849-advice-to-our-high-school-selves.mp3" length="41518133" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11260849</guid>
    <pubDate>Mon, 05 Sep 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3453</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OUR PET PEEVES!! </itunes:title>
    <title>OUR PET PEEVES!! </title>
    <itunes:summary><![CDATA[Happy Monday!! The girls are back on the mic discussing their pet peeves. Tune in to have a laugh, and maybe even relate to them?!   Follow us!!   CAROLINE: https://www.instagram.com/carolinestelte/ JO: https://www.instagram.com/jojohnsonoverby/ MIDDLE GROUND: https://www.instagram.com/middlegroundpodcast/ ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday!! The girls are back on the mic discussing their pet peeves. Tune in to have a laugh, and maybe even relate to them?! <br/><br/>Follow us!! <br/><br/>CAROLINE: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>JO: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>MIDDLE GROUND: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday!! The girls are back on the mic discussing their pet peeves. Tune in to have a laugh, and maybe even relate to them?! <br/><br/>Follow us!! <br/><br/>CAROLINE: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a><br/>JO: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a><br/>MIDDLE GROUND: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11220447-our-pet-peeves.mp3" length="38379648" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11220447</guid>
    <pubDate>Mon, 29 Aug 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3192</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS EPISODE - MONTHLY ADVICE WITH JO </itunes:title>
    <title>BONUS EPISODE - MONTHLY ADVICE WITH JO </title>
    <itunes:summary><![CDATA[This month Jo takes the mic solo to respond to your emails asking for advice and input!  ]]></itunes:summary>
    <description><![CDATA[<p>This month Jo takes the mic solo to respond to your emails asking for advice and input! </p>]]></description>
    <content:encoded><![CDATA[<p>This month Jo takes the mic solo to respond to your emails asking for advice and input! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11200685-bonus-episode-monthly-advice-with-jo.mp3" length="21991199" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11200685</guid>
    <pubDate>Thu, 25 Aug 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BEST TRAVELING TIPS W CAROLINE STELTE</itunes:title>
    <title>BEST TRAVELING TIPS W CAROLINE STELTE</title>
    <itunes:summary><![CDATA[On this week's episode Caroline is solo on the mic talking about her best travel tips! Visiting over 11 countries and multiple cities across the globe, Caroline feels like she has some unique tips from her experiences. Everything from safety, cheap flights, and more is in this episode- enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode Caroline is solo on the mic talking about her best travel tips! Visiting over 11 countries and multiple cities across the globe, Caroline feels like she has some unique tips from her experiences. Everything from safety, cheap flights, and more is in this episode- enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode Caroline is solo on the mic talking about her best travel tips! Visiting over 11 countries and multiple cities across the globe, Caroline feels like she has some unique tips from her experiences. Everything from safety, cheap flights, and more is in this episode- enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11176958-best-traveling-tips-w-caroline-stelte.mp3" length="49542960" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11176958</guid>
    <pubDate>Mon, 22 Aug 2022 00:00:00 -0500</pubDate>
    <itunes:duration>4122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BACK TO SCHOOL HORROR STORIES-LISTENER SEND IN WITH GUEST CHRIS PARRY</itunes:title>
    <title>BACK TO SCHOOL HORROR STORIES-LISTENER SEND IN WITH GUEST CHRIS PARRY</title>
    <itunes:summary><![CDATA[Happy August and "Back to School" month!! Chris and Caroline are on the mic reading listener emails of their worst "back to school" stories. This episode is perfect for a laugh, to calm your "back to school" nerves, and more!  ]]></itunes:summary>
    <description><![CDATA[<p>Happy August and &quot;Back to School&quot; month!! Chris and Caroline are on the mic reading listener emails of their worst &quot;back to school&quot; stories. This episode is perfect for a laugh, to calm your &quot;back to school&quot; nerves, and more! </p>]]></description>
    <content:encoded><![CDATA[<p>Happy August and &quot;Back to School&quot; month!! Chris and Caroline are on the mic reading listener emails of their worst &quot;back to school&quot; stories. This episode is perfect for a laugh, to calm your &quot;back to school&quot; nerves, and more! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11138555-back-to-school-horror-stories-listener-send-in-with-guest-chris-parry.mp3" length="36792656" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11138555</guid>
    <pubDate>Mon, 15 Aug 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3059</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ACTIVELY PARTICIPATING IN LIFE AND NOT LETTING IT PASS YOU BY</itunes:title>
    <title>ACTIVELY PARTICIPATING IN LIFE AND NOT LETTING IT PASS YOU BY</title>
    <itunes:summary><![CDATA[Happy Monday!! The girls are back on the mic discussing how to actively participate in life and not let it pass you by.  Jo and Caroline give their tips in living your life to the fullest and finding joy in the mundane- tune in to listen!    ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday!! The girls are back on the mic discussing how to actively participate in life and not let it pass you by.  Jo and Caroline give their tips in living your life to the fullest and finding joy in the mundane- tune in to listen! <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday!! The girls are back on the mic discussing how to actively participate in life and not let it pass you by.  Jo and Caroline give their tips in living your life to the fullest and finding joy in the mundane- tune in to listen! <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11097676-actively-participating-in-life-and-not-letting-it-pass-you-by.mp3" length="37345287" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11097676</guid>
    <pubDate>Mon, 08 Aug 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MAKING POLITICS LESS SCARY WITH ARKANSAS LIEUTENANT GOVERNOR CANDIDATE KELLY KROUT </itunes:title>
    <title>MAKING POLITICS LESS SCARY WITH ARKANSAS LIEUTENANT GOVERNOR CANDIDATE KELLY KROUT </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline have guest Kelly Krout on the mic! Kelly is running for Lieutenant Governor of Arkansas this fall. They discuss the climate of our world, how to make an impact in your community, how your voice/vote matters, and more! Tune in to hear Kelly's story and why she feels she's the best fit for this position.  KELLY'S INSTA: https://www.instagram.com/kellyforarkansas/  KELLY'S TIKTOK: https://www.tiktok.com/@kellyforarkansas  KELLY'S WEBSITE: https://www.kellyf...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline have guest Kelly Krout on the mic! Kelly is running for Lieutenant Governor of Arkansas this fall. They discuss the climate of our world, how to make an impact in your community, how your voice/vote matters, and more! Tune in to hear Kelly&apos;s story and why she feels she&apos;s the best fit for this position.<br/><br/>KELLY&apos;S INSTA: <a href='https://www.instagram.com/kellyforarkansas/'>https://www.instagram.com/kellyforarkansas/</a><br/><br/>KELLY&apos;S TIKTOK: <a href='https://www.tiktok.com/@kellyforarkansas'>https://www.tiktok.com/@kellyforarkansas</a><br/><br/>KELLY&apos;S WEBSITE: <a href='https://www.kellyforarkansas.com/get-involved'>https://www.kellyforarkansas.com/get-involved</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline have guest Kelly Krout on the mic! Kelly is running for Lieutenant Governor of Arkansas this fall. They discuss the climate of our world, how to make an impact in your community, how your voice/vote matters, and more! Tune in to hear Kelly&apos;s story and why she feels she&apos;s the best fit for this position.<br/><br/>KELLY&apos;S INSTA: <a href='https://www.instagram.com/kellyforarkansas/'>https://www.instagram.com/kellyforarkansas/</a><br/><br/>KELLY&apos;S TIKTOK: <a href='https://www.tiktok.com/@kellyforarkansas'>https://www.tiktok.com/@kellyforarkansas</a><br/><br/>KELLY&apos;S WEBSITE: <a href='https://www.kellyforarkansas.com/get-involved'>https://www.kellyforarkansas.com/get-involved</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11058821-making-politics-less-scary-with-arkansas-lieutenant-governor-candidate-kelly-krout.mp3" length="29374118" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11058821</guid>
    <pubDate>Mon, 01 Aug 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="731.045" duration="60.0" />
    <itunes:duration>2441</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Happy Thursday! The girls are back on the mic for this month's advice episode! They discuss asking boys out, heartbreak, working a job you hate, and more. Tune in to hear their advice!  ]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday! The girls are back on the mic for this month&apos;s advice episode! They discuss asking boys out, heartbreak, working a job you hate, and more. Tune in to hear their advice! </p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday! The girls are back on the mic for this month&apos;s advice episode! They discuss asking boys out, heartbreak, working a job you hate, and more. Tune in to hear their advice! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11039586-monthly-advice-column-reading-listener-emails.mp3" length="29409779" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11039586</guid>
    <pubDate>Thu, 28 Jul 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CULINARY EXPERIENCE IN ITALY WITH GUEST CHRIS PARRY!</itunes:title>
    <title>CULINARY EXPERIENCE IN ITALY WITH GUEST CHRIS PARRY!</title>
    <itunes:summary><![CDATA[Caroline is on the mic with guest, Chris Parry talking about his time in culinary school! Chris talks about his study abroad program, what it was like living in Italy, and more! Tune in to hear his experience, and feel inspired to travel! ]]></itunes:summary>
    <description><![CDATA[<p>Caroline is on the mic with guest, Chris Parry talking about his time in culinary school! Chris talks about his study abroad program, what it was like living in Italy, and more! Tune in to hear his experience, and feel inspired to travel!</p>]]></description>
    <content:encoded><![CDATA[<p>Caroline is on the mic with guest, Chris Parry talking about his time in culinary school! Chris talks about his study abroad program, what it was like living in Italy, and more! Tune in to hear his experience, and feel inspired to travel!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/11021402-culinary-experience-in-italy-with-guest-chris-parry.mp3" length="47759662" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11021402</guid>
    <pubDate>Mon, 25 Jul 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3973</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FIRST YEAR OF MOTHERHOOD WITH GUEST JACY OVERSTREET! </itunes:title>
    <title>FIRST YEAR OF MOTHERHOOD WITH GUEST JACY OVERSTREET! </title>
    <itunes:summary><![CDATA[On this week's episode Jo and her best friend, Jacy takes the mic discussing their experiences as first time moms! Jo and Jacy both had daughters in the summer of 2021, and they share their highs and lows of their first year of motherhood. Whether you are a first time mom, a mom- to- be, or thinking about kiddos for your future, you'll really enjoying the perspectives both girls bring to the mic! Enjoy!  Follow Jacy at : https://www.instagram.com/jacylenore/ !! ]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode Jo and her best friend, Jacy takes the mic discussing their experiences as first time moms! Jo and Jacy both had daughters in the summer of 2021, and they share their highs and lows of their first year of motherhood. Whether you are a first time mom, a mom- to- be, or thinking about kiddos for your future, you&apos;ll really enjoying the perspectives both girls bring to the mic! Enjoy!<br/><br/>Follow Jacy at : <a href='https://www.instagram.com/jacylenore/'>https://www.instagram.com/jacylenore/</a> !!</p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode Jo and her best friend, Jacy takes the mic discussing their experiences as first time moms! Jo and Jacy both had daughters in the summer of 2021, and they share their highs and lows of their first year of motherhood. Whether you are a first time mom, a mom- to- be, or thinking about kiddos for your future, you&apos;ll really enjoying the perspectives both girls bring to the mic! Enjoy!<br/><br/>Follow Jacy at : <a href='https://www.instagram.com/jacylenore/'>https://www.instagram.com/jacylenore/</a> !!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/10977500-first-year-of-motherhood-with-guest-jacy-overstreet.mp3" length="46939315" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10977500</guid>
    <pubDate>Mon, 18 Jul 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 YEARS OF MIDDLE GROUND &amp; LIFE UPDATES! </itunes:title>
    <title>2 YEARS OF MIDDLE GROUND &amp; LIFE UPDATES! </title>
    <itunes:summary><![CDATA[Happy Monday! The girls are back on the mic talking all about their two years of being on the mic and catching you all up on their life in general! Thank you all for the love and support you have shown us over the last two years, we wouldn't be here without you all!! xoxo ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday! The girls are back on the mic talking all about their two years of being on the mic and catching you all up on their life in general! Thank you all for the love and support you have shown us over the last two years, we wouldn&apos;t be here without you all!! xoxo</p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday! The girls are back on the mic talking all about their two years of being on the mic and catching you all up on their life in general! Thank you all for the love and support you have shown us over the last two years, we wouldn&apos;t be here without you all!! xoxo</p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 11 Jul 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3893</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FAMILY SECRETS AND Q&amp;A- LISTENER SEND IN!</itunes:title>
    <title>FAMILY SECRETS AND Q&amp;A- LISTENER SEND IN!</title>
    <itunes:summary><![CDATA[Hello, happy Middle Ground Monday! The girls are back on the mic to give you all some juicy family secrets and a fun Q&amp;A at the end of their episode. Tune in to listen and be shocked!    ]]></itunes:summary>
    <description><![CDATA[<p>Hello, happy Middle Ground Monday! The girls are back on the mic to give you all some juicy family secrets and a fun Q&amp;A at the end of their episode. Tune in to listen and be shocked!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, happy Middle Ground Monday! The girls are back on the mic to give you all some juicy family secrets and a fun Q&amp;A at the end of their episode. Tune in to listen and be shocked!<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 04 Jul 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3291</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NEVER HAVE I EVER WITH GUEST RAEGAN SNELL!</itunes:title>
    <title>NEVER HAVE I EVER WITH GUEST RAEGAN SNELL!</title>
    <itunes:summary><![CDATA[Join us on this week's episode with guest, Raegan Snell!! The girls play a fun game of "Never Have I Ever." Get ready to laugh and learn a little bit more about Jo, Caroline, &amp; Raegan!   Follow Raegan: https://www.instagram.com/raeganbuckley/ ]]></itunes:summary>
    <description><![CDATA[<p>Join us on this week&apos;s episode with guest, Raegan Snell!! The girls play a fun game of &quot;Never Have I Ever.&quot; Get ready to laugh and learn a little bit more about Jo, Caroline, &amp; Raegan! <br/><br/>Follow Raegan: <a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join us on this week&apos;s episode with guest, Raegan Snell!! The girls play a fun game of &quot;Never Have I Ever.&quot; Get ready to laugh and learn a little bit more about Jo, Caroline, &amp; Raegan! <br/><br/>Follow Raegan: <a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 20 Jun 2022 00:00:00 -0500</pubDate>
    <itunes:duration>4158</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIFE IN THE CORPORATE WORLD W/ GUEST SARAH STEELE</itunes:title>
    <title>LIFE IN THE CORPORATE WORLD W/ GUEST SARAH STEELE</title>
    <itunes:summary><![CDATA[Happy Monday!! The girls are back on the mic with a very special guest, The Corporate Mama! Sarah gives insight on what it's like working for corporate America as a women and a mother, while also being a content creator! Tune in to hear her amazing perspective.   SARAH'S INSTA: https://www.instagram.com/thecorporatemama/  SARAH'S TIKTOK: https://www.tiktok.com/@thecorporatemama ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday!! The girls are back on the mic with a very special guest, The Corporate Mama! Sarah gives insight on what it&apos;s like working for corporate America as a women and a mother, while also being a content creator! Tune in to hear her amazing perspective. <br/><br/>SARAH&apos;S INSTA: <a href='https://www.instagram.com/thecorporatemama/'>https://www.instagram.com/thecorporatemama/</a><br/><br/>SARAH&apos;S TIKTOK: <a href='https://www.tiktok.com/@thecorporatemama'>https://www.tiktok.com/@thecorporatemama</a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday!! The girls are back on the mic with a very special guest, The Corporate Mama! Sarah gives insight on what it&apos;s like working for corporate America as a women and a mother, while also being a content creator! Tune in to hear her amazing perspective. <br/><br/>SARAH&apos;S INSTA: <a href='https://www.instagram.com/thecorporatemama/'>https://www.instagram.com/thecorporatemama/</a><br/><br/>SARAH&apos;S TIKTOK: <a href='https://www.tiktok.com/@thecorporatemama'>https://www.tiktok.com/@thecorporatemama</a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 13 Jun 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WE&#39;RE BACK!! LIFE UPDATE</itunes:title>
    <title>WE&#39;RE BACK!! LIFE UPDATE</title>
    <itunes:summary><![CDATA[Welcome back to season 3 of Middle Ground!! Jo and Caroline take take the mics catching up everyone on their lives! Jo finally moved in her new home and Caroline became an auntie! You're not going to want to miss it.  ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to season 3 of Middle Ground!! Jo and Caroline take take the mics catching up everyone on their lives! Jo finally moved in her new home and Caroline became an auntie! You&apos;re not going to want to miss it. </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to season 3 of Middle Ground!! Jo and Caroline take take the mics catching up everyone on their lives! Jo finally moved in her new home and Caroline became an auntie! You&apos;re not going to want to miss it. </p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 06 Jun 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2811</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ART OF BEING DELUSIONAL!  </itunes:title>
    <title>THE ART OF BEING DELUSIONAL!  </title>
    <itunes:summary><![CDATA[In this episode Jo and Caroline talk about the art of being delusional. The girls believe that being delusion can actually lead to a more happy and fulfilling life, and allow you to manifest your dreams! Tune in to hear their tips and tricks. Also, this will be the last episode until June! Middle Ground is taking a break to refresh and come back better than ever! Like always, if you have episode request please send those into hello@middlegroundpodcast.co   Boxing brand: https://www....]]></itunes:summary>
    <description><![CDATA[<p>In this episode Jo and Caroline talk about the art of being delusional. The girls believe that being delusion can actually lead to a more happy and fulfilling life, and allow you to manifest your dreams! Tune in to hear their tips and tricks. Also, this will be the last episode until June! Middle Ground is taking a break to refresh and come back better than ever! Like always, if you have episode request please send those into hello@middlegroundpodcast.co <br/><br/>Boxing brand: <a href='https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwiorvzX2bX3AhXnbG8EHWzcBwUYABAAGgJqZg&amp;ae=2&amp;ohost=www.google.com&amp;cid=CAASJuRoyFNlh8YytOgEtHWImniYNoP5bNYD2xBXo15KQh_-HEFA4a0M&amp;sig=AOD64_0srTc56ZRBdtTi4i_U84ge-uZ5cg&amp;q&amp;adurl&amp;ved=2ahUKEwijrfTX2bX3AhX8j2oFHdO9BAEQ0Qx6BAgCEAE&amp;dct=1'>https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwiorvzX2bX3AhXnbG8EHWzcBwUYABAAGgJqZg&amp;ae=2&amp;ohost=www.google.com&amp;cid=CAASJuRoyFNlh8YytOgEtHWImniYNoP5bNYD2xBXo15KQh_-HEFA4a0M&amp;sig=AOD64_0srTc56ZRBdtTi4i_U84ge-uZ5cg&amp;q&amp;adurl&amp;ved=2ahUKEwijrfTX2bX3AhX8j2oFHdO9BAEQ0Qx6BAgCEAE&amp;dct=1</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Jo and Caroline talk about the art of being delusional. The girls believe that being delusion can actually lead to a more happy and fulfilling life, and allow you to manifest your dreams! Tune in to hear their tips and tricks. Also, this will be the last episode until June! Middle Ground is taking a break to refresh and come back better than ever! Like always, if you have episode request please send those into hello@middlegroundpodcast.co <br/><br/>Boxing brand: <a href='https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwiorvzX2bX3AhXnbG8EHWzcBwUYABAAGgJqZg&amp;ae=2&amp;ohost=www.google.com&amp;cid=CAASJuRoyFNlh8YytOgEtHWImniYNoP5bNYD2xBXo15KQh_-HEFA4a0M&amp;sig=AOD64_0srTc56ZRBdtTi4i_U84ge-uZ5cg&amp;q&amp;adurl&amp;ved=2ahUKEwijrfTX2bX3AhX8j2oFHdO9BAEQ0Qx6BAgCEAE&amp;dct=1'>https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwiorvzX2bX3AhXnbG8EHWzcBwUYABAAGgJqZg&amp;ae=2&amp;ohost=www.google.com&amp;cid=CAASJuRoyFNlh8YytOgEtHWImniYNoP5bNYD2xBXo15KQh_-HEFA4a0M&amp;sig=AOD64_0srTc56ZRBdtTi4i_U84ge-uZ5cg&amp;q&amp;adurl&amp;ved=2ahUKEwijrfTX2bX3AhX8j2oFHdO9BAEQ0Qx6BAgCEAE&amp;dct=1</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/10518598-the-art-of-being-delusional.mp3" length="32798038" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Thu, 28 Apr 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2727</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Happy Monday, everyone!! This week we are switching it up and doing our advice episode for Monday, and are "regular" episode will launch on Thursday! Tune in to hear advice on changing your last name, if he's "the one," and having the baby talk with your partner!  Topics:  Deciding to have kids: 11:28Investing in romantic relationships: 23:04Changing your last name: 29:13 Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.insta...]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday, everyone!! This week we are switching it up and doing our advice episode for Monday, and are &quot;regular&quot; episode will launch on Thursday! Tune in to hear advice on changing your last name, if he&apos;s &quot;the one,&quot; and having the baby talk with your partner!<br/><br/>Topics: </p><ul><li>Deciding to have kids: 11:28</li><li>Investing in romantic relationships: 23:04</li><li>Changing your last name: 29:13</li></ul><p><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday, everyone!! This week we are switching it up and doing our advice episode for Monday, and are &quot;regular&quot; episode will launch on Thursday! Tune in to hear advice on changing your last name, if he&apos;s &quot;the one,&quot; and having the baby talk with your partner!<br/><br/>Topics: </p><ul><li>Deciding to have kids: 11:28</li><li>Investing in romantic relationships: 23:04</li><li>Changing your last name: 29:13</li></ul><p><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 25 Apr 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2761</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SPRING CLEANING- NEW SEASON, NEW GROWTH! </itunes:title>
    <title>SPRING CLEANING- NEW SEASON, NEW GROWTH! </title>
    <itunes:summary><![CDATA[In this week's episode, Jo and Caroline discuss their tips for a successful Spring! Decluttering, decluttering, decluttering is what this episode is all about. Tune in to listen, and happy Spring!!  Topics:  Refreshing in the new season: 19: 50Getting rid of clothes: 21:20Declutter your car: 31:37Don’t be embarrassed to be dirty: 36:36Declutter your mind: 47:31  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/m...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode, Jo and Caroline discuss their tips for a successful Spring! Decluttering, decluttering, decluttering is what this episode is all about. Tune in to listen, and happy Spring!!<br/><br/><b>Topics: </b></p><ul><li><b>Refreshing in the new season: 19: 50</b></li><li><b>Getting rid of clothes: 21:20</b></li><li><b>Declutter your car: 31:37</b></li><li><b>Don’t be embarrassed to be dirty: 36:36</b></li><li><b>Declutter your mind: 47:31</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode, Jo and Caroline discuss their tips for a successful Spring! Decluttering, decluttering, decluttering is what this episode is all about. Tune in to listen, and happy Spring!!<br/><br/><b>Topics: </b></p><ul><li><b>Refreshing in the new season: 19: 50</b></li><li><b>Getting rid of clothes: 21:20</b></li><li><b>Declutter your car: 31:37</b></li><li><b>Don’t be embarrassed to be dirty: 36:36</b></li><li><b>Declutter your mind: 47:31</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 18 Apr 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Things You&#39;ve Always Wanted To Ask Men w/ Matt Overby</itunes:title>
    <title>Things You&#39;ve Always Wanted To Ask Men w/ Matt Overby</title>
    <itunes:summary><![CDATA[This week Jo and Matt take the mic to talk about the things you've always wanted to ask men!  Topics:  Do you look past the emotional connection with women: 9:26Why do others opinions affect how you feel about a girl: 11:30Is sex really always on your mind: 14:46Should men pay for the first date: 18:00Why do men insist on women taking their last name: 21:31What do men think of women’s body hair: 24:28Do stretch marks bother you: 28:57Do you enjoy pillow talk: 31:17Thoughts on women makin...]]></itunes:summary>
    <description><![CDATA[<p>This week Jo and Matt take the mic to talk about the things you&apos;ve always wanted to ask men!<br/><br/><b>Topics: </b></p><ul><li><b>Do you look past the emotional connection with women: 9:26</b></li><li><b>Why do others opinions affect how you feel about a girl: 11:30</b></li><li><b>Is sex really always on your mind: 14:46</b></li><li><b>Should men pay for the first date: 18:00</b></li><li><b>Why do men insist on women taking their last name: 21:31</b></li><li><b>What do men think of women’s body hair: 24:28</b></li><li><b>Do stretch marks bother you: 28:57</b></li><li><b>Do you enjoy pillow talk: 31:17</b></li><li><b>Thoughts on women making the first move: 32:15</b></li><li><b>What does it feel like to run around without underwear on: 32:55</b></li><li><b>Stereotype that impacts men the most: 34:34</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>This week Jo and Matt take the mic to talk about the things you&apos;ve always wanted to ask men!<br/><br/><b>Topics: </b></p><ul><li><b>Do you look past the emotional connection with women: 9:26</b></li><li><b>Why do others opinions affect how you feel about a girl: 11:30</b></li><li><b>Is sex really always on your mind: 14:46</b></li><li><b>Should men pay for the first date: 18:00</b></li><li><b>Why do men insist on women taking their last name: 21:31</b></li><li><b>What do men think of women’s body hair: 24:28</b></li><li><b>Do stretch marks bother you: 28:57</b></li><li><b>Do you enjoy pillow talk: 31:17</b></li><li><b>Thoughts on women making the first move: 32:15</b></li><li><b>What does it feel like to run around without underwear on: 32:55</b></li><li><b>Stereotype that impacts men the most: 34:34</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10415074</guid>
    <pubDate>Mon, 11 Apr 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2838</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SMASH OR PASS W GUEST RAEGAN SNELL</itunes:title>
    <title>SMASH OR PASS W GUEST RAEGAN SNELL</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline have a guest with them! Raegan Snell joins the girls in a fun game of "Smash or Pass". Tune in to get a laugh in!   Raegan Snell-  INSTA: https://www.instagram.com/raeganbuckley/  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: https://www.instagram.com/jojohnsonoverby/ Caroline: https://www.instagram.com/carolinestelte/   Follow us on TikTok:  Pod...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline have a guest with them! Raegan Snell joins the girls in a fun game of &quot;Smash or Pass&quot;. Tune in to get a laugh in! <br/><br/>Raegan Snell- <br/>INSTA: <a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a><br/><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline have a guest with them! Raegan Snell joins the girls in a fun game of &quot;Smash or Pass&quot;. Tune in to get a laugh in! <br/><br/>Raegan Snell- <br/>INSTA: <a href='https://www.instagram.com/raeganbuckley/'>https://www.instagram.com/raeganbuckley/</a><br/><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10372703</guid>
    <pubDate>Mon, 04 Apr 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3798</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Happy Thursday!! How is it already the end of March?? Jo and Caroline are discuss all things friendship, how to build a community, moving, and more! Tune in to listen!  Topics:  How to set myself up for a successful move: 8:29Quitting Comparison: 16:15Making your own friends as an adult: 18:47Friends that care about approval: 24:33Deciding where to move: 31:35Places to go in Rome: 38:22  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: h...]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!! How is it already the end of March?? Jo and Caroline are discuss all things friendship, how to build a community, moving, and more! Tune in to listen!<br/><br/><b>Topics: </b></p><ul><li><b>How to set myself up for a successful move: 8:29</b></li><li><b>Quitting Comparison: 16:15</b></li><li><b>Making your own friends as an adult: 18:47</b></li><li><b>Friends that care about approval: 24:33</b></li><li><b>Deciding where to move: 31:35</b></li><li><b>Places to go in Rome: 38:22</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!! How is it already the end of March?? Jo and Caroline are discuss all things friendship, how to build a community, moving, and more! Tune in to listen!<br/><br/><b>Topics: </b></p><ul><li><b>How to set myself up for a successful move: 8:29</b></li><li><b>Quitting Comparison: 16:15</b></li><li><b>Making your own friends as an adult: 18:47</b></li><li><b>Friends that care about approval: 24:33</b></li><li><b>Deciding where to move: 31:35</b></li><li><b>Places to go in Rome: 38:22</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10351349</guid>
    <pubDate>Thu, 31 Mar 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2536</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MIND YOUR OWN BUSINESS WHILE BEING A CHEERLEADER </itunes:title>
    <title>MIND YOUR OWN BUSINESS WHILE BEING A CHEERLEADER </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss the power of minding your own business. They dive into the importance of staying in your own lane while also being a good cheerleader for others. Tune in to have a listen!!  Topics: Life is full of peaks and valleys: 5:06Always looking for the next good thing: 6:45Staying in your own lane: 11:30You can be two things at once: 15:05Consuming media: 16:18How to be a better friend: 21:01Stop taking things personal: 26:05People don’t think like you do...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss the power of minding your own business. They dive into the importance of staying in your own lane while also being a good cheerleader for others. Tune in to have a listen!!<br/><br/><b>Topics:</b></p><ul><li><b>Life is full of peaks and valleys: 5:06</b></li><li><b>Always looking for the next good thing: 6:45</b></li><li><b>Staying in your own lane: 11:30</b></li><li><b>You can be two things at once: 15:05</b></li><li><b>Consuming media: 16:18</b></li><li><b>How to be a better friend: 21:01</b></li><li><b>Stop taking things personal: 26:05</b></li><li><b>People don’t think like you do: 27:53</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss the power of minding your own business. They dive into the importance of staying in your own lane while also being a good cheerleader for others. Tune in to have a listen!!<br/><br/><b>Topics:</b></p><ul><li><b>Life is full of peaks and valleys: 5:06</b></li><li><b>Always looking for the next good thing: 6:45</b></li><li><b>Staying in your own lane: 11:30</b></li><li><b>You can be two things at once: 15:05</b></li><li><b>Consuming media: 16:18</b></li><li><b>How to be a better friend: 21:01</b></li><li><b>Stop taking things personal: 26:05</b></li><li><b>People don’t think like you do: 27:53</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10286220</guid>
    <pubDate>Mon, 21 Mar 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2877</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BASIC ISN&#39;T BAD!</itunes:title>
    <title>BASIC ISN&#39;T BAD!</title>
    <itunes:summary><![CDATA[Happy Middle Ground Monday! The girls are on the mic this week talking all about how being basic isn't bad! They dive into how staying true to who you are is what will bring you the most happiness. Tune in to listen!  Topics:  Letting others opinions impact what you like: 6:39Things are basic for a reason 8:08Deciding things are only for some people: 10:08Embrace your passions: 14:04Pay attention to what you give value to: 18:18“Basic” is misogynistic 22:39You can’t live life if you're l...]]></itunes:summary>
    <description><![CDATA[<p>Happy Middle Ground Monday! The girls are on the mic this week talking all about how being basic isn&apos;t bad! They dive into how staying true to who you are is what will bring you the most happiness. Tune in to listen!<br/><br/><b>Topics: </b></p><ul><li><b>Letting others opinions impact what you like: 6:39</b></li><li><b>Things are basic for a reason 8:08</b></li><li><b>Deciding things are only for some people: 10:08</b></li><li><b>Embrace your passions: 14:04</b></li><li><b>Pay attention to what you give value to: 18:18</b></li><li><b>“Basic” is misogynistic 22:39</b></li><li><b>You can’t live life if you&apos;re living it for others: 24:24</b></li><li><b>The culture around shopping: 25:09</b></li><li><b>Unintentionally being mean: 33:05</b></li><li><b>Quit hanging out with people that judge you: 36:33</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Middle Ground Monday! The girls are on the mic this week talking all about how being basic isn&apos;t bad! They dive into how staying true to who you are is what will bring you the most happiness. Tune in to listen!<br/><br/><b>Topics: </b></p><ul><li><b>Letting others opinions impact what you like: 6:39</b></li><li><b>Things are basic for a reason 8:08</b></li><li><b>Deciding things are only for some people: 10:08</b></li><li><b>Embrace your passions: 14:04</b></li><li><b>Pay attention to what you give value to: 18:18</b></li><li><b>“Basic” is misogynistic 22:39</b></li><li><b>You can’t live life if you&apos;re living it for others: 24:24</b></li><li><b>The culture around shopping: 25:09</b></li><li><b>Unintentionally being mean: 33:05</b></li><li><b>Quit hanging out with people that judge you: 36:33</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/10244292-basic-isn-t-bad.mp3" length="35669076" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10244292</guid>
    <pubDate>Mon, 14 Mar 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2966</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HAVING A HEALTHY RELATIONSHIP WITH TECHNOLOGY</itunes:title>
    <title>HAVING A HEALTHY RELATIONSHIP WITH TECHNOLOGY</title>
    <itunes:summary><![CDATA[In this episode of Middle Ground, Jo and Caroline discuss how to manage their  screen time. Although they both admit they are no experts in this field, the girls give their best tips and ticks to living a life beyond technology. Tune in to listen!!  Topics:  Eliminating all screens, not just your phone: 9:45Focus on a positive use of screen time: 12:43Obsessing over the lives of others 15:50Choose who you follow: 18:25Don’t use your phone to cope: 22:02Binge watching T.V.: 25:00Time...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Middle Ground, Jo and Caroline discuss how to manage their  screen time. Although they both admit they are no experts in this field, the girls give their best tips and ticks to living a life beyond technology. Tune in to listen!!<br/><br/><b>Topics: </b></p><ul><li><b>Eliminating all screens, not just your phone: 9:45</b></li><li><b>Focus on a positive use of screen time: 12:43</b></li><li><b>Obsessing over the lives of others 15:50</b></li><li><b>Choose who you follow: 18:25</b></li><li><b>Don’t use your phone to cope: 22:02</b></li><li><b>Binge watching T.V.: 25:00</b></li><li><b>Time limits: 28:35</b></li><li><b>Get a real alarm clock: 29:07</b></li><li><b>You don’t need instant contact with everyone: 30:33</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Middle Ground, Jo and Caroline discuss how to manage their  screen time. Although they both admit they are no experts in this field, the girls give their best tips and ticks to living a life beyond technology. Tune in to listen!!<br/><br/><b>Topics: </b></p><ul><li><b>Eliminating all screens, not just your phone: 9:45</b></li><li><b>Focus on a positive use of screen time: 12:43</b></li><li><b>Obsessing over the lives of others 15:50</b></li><li><b>Choose who you follow: 18:25</b></li><li><b>Don’t use your phone to cope: 22:02</b></li><li><b>Binge watching T.V.: 25:00</b></li><li><b>Time limits: 28:35</b></li><li><b>Get a real alarm clock: 29:07</b></li><li><b>You don’t need instant contact with everyone: 30:33</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/10201046-having-a-healthy-relationship-with-technology.mp3" length="36828030" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10201046</guid>
    <pubDate>Mon, 07 Mar 2022 00:00:00 -0600</pubDate>
    <itunes:duration>3062</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FEBRUARY BONUS - ADVICE FEAT MATT OVERBY</itunes:title>
    <title>FEBRUARY BONUS - ADVICE FEAT MATT OVERBY</title>
    <itunes:summary><![CDATA[Happy Thursday!! Every last Thursday of every month, Jo and Caroline answer any advice needed by listeners. This week however, Matt Overby is on the mic with Jo. They answer questions of listeners, and Jo asks Matt what he would tell his younger self.  Topics:  Less stress around money: 2:15Moving out on your own: 11:34Giving relationships effort: 15:363 things Matt would tell younger him: 29:44  Shop Our Merch:  https://www.middlegroundpodcast.co/shop   Follow us on Instagram: Podc...]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!! Every last Thursday of every month, Jo and Caroline answer any advice needed by listeners. This week however, Matt Overby is on the mic with Jo. They answer questions of listeners, and Jo asks Matt what he would tell his younger self.<br/><br/><b>Topics: </b></p><ul><li><b>Less stress around money: 2:15</b></li><li><b>Moving out on your own: 11:34</b></li><li><b>Giving relationships effort: 15:36</b></li><li><b>3 things Matt would tell younger him: 29:44</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!! Every last Thursday of every month, Jo and Caroline answer any advice needed by listeners. This week however, Matt Overby is on the mic with Jo. They answer questions of listeners, and Jo asks Matt what he would tell his younger self.<br/><br/><b>Topics: </b></p><ul><li><b>Less stress around money: 2:15</b></li><li><b>Moving out on your own: 11:34</b></li><li><b>Giving relationships effort: 15:36</b></li><li><b>3 things Matt would tell younger him: 29:44</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/10134460-february-bonus-advice-feat-matt-overby.mp3" length="26502966" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10134460</guid>
    <pubDate>Thu, 24 Feb 2022 00:00:00 -0600</pubDate>
    <itunes:duration>2202</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TWELVE THINGS JO WISHES SHE COULD TELL YOUNGER HER </itunes:title>
    <title>TWELVE THINGS JO WISHES SHE COULD TELL YOUNGER HER </title>
    <itunes:summary><![CDATA[Jo takes the mic solo to talk the things she would immediately tell younger her if given the opportunity.   Topics:  One moment can change your entire course of life: 2:53Always be making new friends: 4:50Document Everything: 7:18Take care of yourself: 11:10Your mom is always right: 12:13You get what you put into relationships: 14:00Celebrate the people around you: 17:39You don’t need that: 19:02Learn to meditate 25:19You look great: 27:17  Shop Our Merch:  https://www.middlegr...]]></itunes:summary>
    <description><![CDATA[<p>Jo takes the mic solo to talk the things she would immediately tell younger her if given the opportunity. <br/><br/><b>Topics: </b></p><ul><li><b>One moment can change your entire course of life: 2:53</b></li><li><b>Always be making new friends: 4:50</b></li><li><b>Document Everything: 7:18</b></li><li><b>Take care of yourself: 11:10</b></li><li><b>Your mom is always right: 12:13</b></li><li><b>You get what you put into relationships: 14:00</b></li><li><b>Celebrate the people around you: 17:39</b></li><li><b>You don’t need that: 19:02</b></li><li><b>Learn to meditate 25:19</b></li><li><b>You look great: 27:17</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jo takes the mic solo to talk the things she would immediately tell younger her if given the opportunity. <br/><br/><b>Topics: </b></p><ul><li><b>One moment can change your entire course of life: 2:53</b></li><li><b>Always be making new friends: 4:50</b></li><li><b>Document Everything: 7:18</b></li><li><b>Take care of yourself: 11:10</b></li><li><b>Your mom is always right: 12:13</b></li><li><b>You get what you put into relationships: 14:00</b></li><li><b>Celebrate the people around you: 17:39</b></li><li><b>You don’t need that: 19:02</b></li><li><b>Learn to meditate 25:19</b></li><li><b>You look great: 27:17</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/10112786-twelve-things-jo-wishes-she-could-tell-younger-her.mp3" length="24505561" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10112786</guid>
    <pubDate>Mon, 21 Feb 2022 00:00:00 -0600</pubDate>
    <itunes:duration>2035</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE EVOLUTION OF SOCIAL MEDIA- OUR THOUGHTS</itunes:title>
    <title>THE EVOLUTION OF SOCIAL MEDIA- OUR THOUGHTS</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss the evolution of social media. They dive into how consuming it is, what their first social was, and more! Tune in to here an interesting conversation about what consumes most of our lives.    Topics:  The first forms of social media: 14:12The pivot to influencers: 25:50Are internet personalities celebrities: 30:57Relatability online: 37:25Casual Instagram: 45:34TikTok: 50:27Shop Our Merch:  https://www.middlegroundpodcast.co/shop F...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss the evolution of social media. They dive into how consuming it is, what their first social was, and more! Tune in to here an interesting conversation about what consumes most of our lives.  <br/><br/><b>Topics: </b></p><ul><li><b>The first forms of social media: 14:12</b></li><li><b>The pivot to influencers: 25:50</b></li><li><b>Are internet personalities celebrities: 30:57</b></li><li><b>Relatability online: 37:25</b></li><li><b>Casual Instagram: 45:34</b></li><li><b>TikTok: 50:27</b></li></ul><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss the evolution of social media. They dive into how consuming it is, what their first social was, and more! Tune in to here an interesting conversation about what consumes most of our lives.  <br/><br/><b>Topics: </b></p><ul><li><b>The first forms of social media: 14:12</b></li><li><b>The pivot to influencers: 25:50</b></li><li><b>Are internet personalities celebrities: 30:57</b></li><li><b>Relatability online: 37:25</b></li><li><b>Casual Instagram: 45:34</b></li><li><b>TikTok: 50:27</b></li></ul><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 14 Feb 2022 06:00:00 -0600</pubDate>
    <itunes:duration>4140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>DO&#39;S &amp; DON&#39;TS OF WEDDINGS- FROM A WEDDING PHOTOG&#39;S PERSPECTIVE</itunes:title>
    <title>DO&#39;S &amp; DON&#39;TS OF WEDDINGS- FROM A WEDDING PHOTOG&#39;S PERSPECTIVE</title>
    <itunes:summary><![CDATA[Jo and Caroline have shot over 200+ weddings and they have quite literally seen it all! Join them as they give their “do’s and don’ts” of weddings! They discuss wedding favors, dj vs. bands, and more! Bride to be or not, you’ll most likely enjoy this lighthearted episode!   Topics:  Small vs big weddings: 7:19Family photos: 12:21Reception outfit change: 17:48It’s not your mom's day: 18:25First looks: 19:18Bride and groom set the tone: 22:40Wedding favors: 26:44Your dress gets dirty: 28:3...]]></itunes:summary>
    <description><![CDATA[<p><b>Jo and Caroline have shot over 200+ weddings and they have quite literally seen it all! Join them as they give their “do’s and don’ts” of weddings! They discuss wedding favors, dj vs. bands, and more! Bride to be or not, you’ll most likely enjoy this lighthearted episode!</b></p><p><br/></p><p><b>Topics: </b></p><ul><li><b>Small vs big weddings: 7:19</b></li><li><b>Family photos: 12:21</b></li><li><b>Reception outfit change: 17:48</b></li><li><b>It’s not your mom&apos;s day: 18:25</b></li><li><b>First looks: 19:18</b></li><li><b>Bride and groom set the tone: 22:40</b></li><li><b>Wedding favors: 26:44</b></li><li><b>Your dress gets dirty: 28:30</b></li><li><b>Get the videographer: 30:15</b></li><li><b>Late night snacks: 31:30</b></li><li><b>DJs vs bands: 33:32</b></li><li><b>First kiss photo: 35:09</b></li><li><b>Maid of Honor: 36:44</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a><b><br/></b><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a><b><br/></b><br/></p><p><b>Our Website : </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Jo and Caroline have shot over 200+ weddings and they have quite literally seen it all! Join them as they give their “do’s and don’ts” of weddings! They discuss wedding favors, dj vs. bands, and more! Bride to be or not, you’ll most likely enjoy this lighthearted episode!</b></p><p><br/></p><p><b>Topics: </b></p><ul><li><b>Small vs big weddings: 7:19</b></li><li><b>Family photos: 12:21</b></li><li><b>Reception outfit change: 17:48</b></li><li><b>It’s not your mom&apos;s day: 18:25</b></li><li><b>First looks: 19:18</b></li><li><b>Bride and groom set the tone: 22:40</b></li><li><b>Wedding favors: 26:44</b></li><li><b>Your dress gets dirty: 28:30</b></li><li><b>Get the videographer: 30:15</b></li><li><b>Late night snacks: 31:30</b></li><li><b>DJs vs bands: 33:32</b></li><li><b>First kiss photo: 35:09</b></li><li><b>Maid of Honor: 36:44</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a><b><br/></b><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a><b><br/></b><br/></p><p><b>Our Website : </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10024277</guid>
    <pubDate>Mon, 07 Feb 2022 00:00:00 -0600</pubDate>
    <itunes:duration>2781</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Adjusting to Parenthood &amp; A Quick Reno Update w/ guest Matt Overby</itunes:title>
    <title>Adjusting to Parenthood &amp; A Quick Reno Update w/ guest Matt Overby</title>
    <itunes:summary><![CDATA[In this weeks episode Jo chats with guest host, her husband, Matt Overby, about their first seven months as parents. They also give a quick rundown of where they are in the renovation process!   Topic: The most shocking thing about having an infant: 5:12Letting go of the logical: 11:25How our relationship has shifted : 17:14What we are excited for: 30:23House Update: 32:13Shop Our Merch:  https://www.middlegroundpodcast.co/shop   Follow us on Instagram: Podcast: https://www.instagra...]]></itunes:summary>
    <description><![CDATA[<p>In this weeks episode Jo chats with guest host, her husband, Matt Overby, about their first seven months as parents. They also give a quick rundown of where they are in the renovation process! <br/><br/><b>Topic:</b></p><ul><li><b>The most shocking thing about having an infant: 5:12</b></li><li><b>Letting go of the logical: 11:25</b></li><li><b>How our relationship has shifted : 17:14</b></li><li><b>What we are excited for: 30:23</b></li><li><b>House Update: 32:13</b></li></ul><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a><b><br/></b><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Matt: </b><a href='https://www.instagram.com/matt.overby/'><b>https://www.instagram.com/matt.overby/</b></a><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this weeks episode Jo chats with guest host, her husband, Matt Overby, about their first seven months as parents. They also give a quick rundown of where they are in the renovation process! <br/><br/><b>Topic:</b></p><ul><li><b>The most shocking thing about having an infant: 5:12</b></li><li><b>Letting go of the logical: 11:25</b></li><li><b>How our relationship has shifted : 17:14</b></li><li><b>What we are excited for: 30:23</b></li><li><b>House Update: 32:13</b></li></ul><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a><b><br/></b><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Matt: </b><a href='https://www.instagram.com/matt.overby/'><b>https://www.instagram.com/matt.overby/</b></a><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9982162</guid>
    <pubDate>Mon, 31 Jan 2022 00:00:00 -0600</pubDate>
    <itunes:duration>2584</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[We made it to the end of the month - first advice episode Caroline takes the mic to talk about all things friendship, jealousy, living with your SO, and more! Questions: Should I Transfer Colleges: 2:00How to stop jealous feelings and make friends: 6:24What to do when you have problems with parents: 11:05How to deal with high school friendships: 14:16Living with Chris: 19:33What would you invent: 24:44  Shop Our Merch:  https://www.middlegroundpodcast.co/shop   Follow us on Instagram: Po...]]></itunes:summary>
    <description><![CDATA[<p><b>We made it to the end of the month - first advice episode Caroline takes the mic to talk about all things friendship, jealousy, living with your SO, and more!</b></p><p><b>Questions:</b></p><ul><li><b>Should I Transfer Colleges: 2:00</b></li><li><b>How to stop jealous feelings and make friends: 6:24</b></li><li><b>What to do when you have problems with parents: 11:05</b></li><li><b>How to deal with high school friendships: 14:16</b></li><li><b>Living with Chris: 19:33</b></li><li><b>What would you invent: 24:44</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a><b><br/></b><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Our Website: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>We made it to the end of the month - first advice episode Caroline takes the mic to talk about all things friendship, jealousy, living with your SO, and more!</b></p><p><b>Questions:</b></p><ul><li><b>Should I Transfer Colleges: 2:00</b></li><li><b>How to stop jealous feelings and make friends: 6:24</b></li><li><b>What to do when you have problems with parents: 11:05</b></li><li><b>How to deal with high school friendships: 14:16</b></li><li><b>Living with Chris: 19:33</b></li><li><b>What would you invent: 24:44</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a><b><br/></b><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Our Website: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9961058</guid>
    <pubDate>Thu, 27 Jan 2022 00:00:00 -0600</pubDate>
    <itunes:duration>1826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOG MOM UPDATE- WITH CAROLINE </itunes:title>
    <title>DOG MOM UPDATE- WITH CAROLINE </title>
    <itunes:summary><![CDATA[In this week’s episode Caroline is solo on the mic talking all about her puppy, Frankie. Caroline answers listener questions on Frankie’s training, personality, potty training tips and so much more! Tune in to get all the puppy fever;)  Topics: Getting Frankie: 5:40Deciding to train her: 14:57Biggest fears with owning a dog: 24:29Does she have trouble off lease: 27:30Would you send her to doggy daycare: 28:58How does she do alone: 30:20Advice for potty training: 32:07Why did you decide o...]]></itunes:summary>
    <description><![CDATA[<p>In this week’s episode Caroline is solo on the mic talking all about her puppy, Frankie. Caroline answers listener questions on Frankie’s training, personality, potty training tips and so much more! Tune in to get all the puppy fever;) </p><p><b>Topics:</b></p><ul><li><b>Getting Frankie: 5:40</b></li><li><b>Deciding to train her: 14:57</b></li><li><b>Biggest fears with owning a dog: 24:29</b></li><li><b>Does she have trouble off lease: 27:30</b></li><li><b>Would you send her to doggy daycare: 28:58</b></li><li><b>How does she do alone: 30:20</b></li><li><b>Advice for potty training: 32:07</b></li><li><b>Why did you decide on a dog: 33:30</b></li><li><b>Would you make dog food: 34:08</b></li><li><b>Potty and crate training: 37:35</b></li><li><b>Do you want to take her on vacations 41:09</b></li><li><b>Favorite pet shop: 42:58</b></li><li><b>Daily dog training routine: 44:24</b></li></ul><p>Insta: <a href='https://www.instagram.com/carolinestelte/'>@carolinestelte </a></p><p>Frankie’s insta: <a href='https://www.instagram.com/frankiestelte/'>@frankiestelte </a></p><p><br/></p><p>Email us at <a href='mailto:hello@middlegroundpodcast.co'>hello@middlegroundpodcast.co</a> for our upcoming advice episode submissions xoxo<br/><br/>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week’s episode Caroline is solo on the mic talking all about her puppy, Frankie. Caroline answers listener questions on Frankie’s training, personality, potty training tips and so much more! Tune in to get all the puppy fever;) </p><p><b>Topics:</b></p><ul><li><b>Getting Frankie: 5:40</b></li><li><b>Deciding to train her: 14:57</b></li><li><b>Biggest fears with owning a dog: 24:29</b></li><li><b>Does she have trouble off lease: 27:30</b></li><li><b>Would you send her to doggy daycare: 28:58</b></li><li><b>How does she do alone: 30:20</b></li><li><b>Advice for potty training: 32:07</b></li><li><b>Why did you decide on a dog: 33:30</b></li><li><b>Would you make dog food: 34:08</b></li><li><b>Potty and crate training: 37:35</b></li><li><b>Do you want to take her on vacations 41:09</b></li><li><b>Favorite pet shop: 42:58</b></li><li><b>Daily dog training routine: 44:24</b></li></ul><p>Insta: <a href='https://www.instagram.com/carolinestelte/'>@carolinestelte </a></p><p>Frankie’s insta: <a href='https://www.instagram.com/frankiestelte/'>@frankiestelte </a></p><p><br/></p><p>Email us at <a href='mailto:hello@middlegroundpodcast.co'>hello@middlegroundpodcast.co</a> for our upcoming advice episode submissions xoxo<br/><br/>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9939728</guid>
    <pubDate>Mon, 24 Jan 2022 00:00:00 -0600</pubDate>
    <itunes:duration>3562</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STYLE VS. TRENDS VS. TASTE </itunes:title>
    <title>STYLE VS. TRENDS VS. TASTE </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline are back on the mic for their first episode of 2022!! They are discussing  the difference between style, trends, &amp; taste in order to live a more purposeful life.   Topics:  Keeping up with trends: 8:19Trends in home décor: 16:26When to shop trends: 30:06Do you like it because it’s good style or your taste: 35:52Get off the internet: 47:00  Shop Our Merch:  https://www.middlegroundpodcast.co/shop   Follow us on Instagram: Podcast: ...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline are back on the mic for their first episode of 2022!! They are discussing  the difference between style, trends, &amp; taste in order to live a more purposeful life. <br/><br/>Topics: </p><ul><li>Keeping up with trends: 8:19</li><li>Trends in home décor: 16:26</li><li>When to shop trends: 30:06</li><li>Do you like it because it’s good style or your taste: 35:52</li><li>Get off the internet: 47:00</li></ul><p><br/></p><p>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a></p><p><br/></p><p>Follow us on Instagram:</p><p>Podcast: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p><p>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a></p><p><br/></p><p>Our Website: </p><p><a href='https://www.middlegroundpodcast.co/'>https://www.middlegroundpodcast.co/</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline are back on the mic for their first episode of 2022!! They are discussing  the difference between style, trends, &amp; taste in order to live a more purposeful life. <br/><br/>Topics: </p><ul><li>Keeping up with trends: 8:19</li><li>Trends in home décor: 16:26</li><li>When to shop trends: 30:06</li><li>Do you like it because it’s good style or your taste: 35:52</li><li>Get off the internet: 47:00</li></ul><p><br/></p><p>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a></p><p><br/></p><p>Follow us on Instagram:</p><p>Podcast: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p><p>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a></p><p><br/></p><p>Our Website: </p><p><a href='https://www.middlegroundpodcast.co/'>https://www.middlegroundpodcast.co/</a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/9898812-style-vs-trends-vs-taste.mp3" length="43604575" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 17 Jan 2022 04:00:00 -0600</pubDate>
    <itunes:duration>3627</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RECAP OF 2021, GOALS FOR 2022, &amp; MORE!</itunes:title>
    <title>RECAP OF 2021, GOALS FOR 2022, &amp; MORE!</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss their 2021 as a whole, share their new goals for the new year, and give advice on how they set their goals. This is the last episode of 2021, and the girls will be back and better than ever in January.   Human Design Website:  https://www.myhumandesign.com/get-your-chart/  Topics:  2022 word of the year: 10:56Year in review: 13:54Goals for 2022: 20:37Steps for goal setting: 43:47  Shop Our Merch:  https://www.middlegroundpodcast.co/shop...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss their 2021 as a whole, share their new goals for the new year, and give advice on how they set their goals. This is the last episode of 2021, and the girls will be back and better than ever in January. <br/><br/>Human Design Website: <br/><a href='https://www.myhumandesign.com/get-your-chart/'>https://www.myhumandesign.com/get-your-chart/</a><br/><br/>Topics: </p><ul><li>2022 word of the year: 10:56</li><li>Year in review: 13:54</li><li>Goals for 2022: 20:37</li><li>Steps for goal setting: 43:47</li></ul><p><br/></p><p>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a></p><p><br/></p><p>Follow us on Instagram:</p><p>Podcast: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p><p>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss their 2021 as a whole, share their new goals for the new year, and give advice on how they set their goals. This is the last episode of 2021, and the girls will be back and better than ever in January. <br/><br/>Human Design Website: <br/><a href='https://www.myhumandesign.com/get-your-chart/'>https://www.myhumandesign.com/get-your-chart/</a><br/><br/>Topics: </p><ul><li>2022 word of the year: 10:56</li><li>Year in review: 13:54</li><li>Goals for 2022: 20:37</li><li>Steps for goal setting: 43:47</li></ul><p><br/></p><p>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a></p><p><br/></p><p>Follow us on Instagram:</p><p>Podcast: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p><p>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/9750868-recap-of-2021-goals-for-2022-more.mp3" length="43247869" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 20 Dec 2021 00:00:00 -0600</pubDate>
    <itunes:duration>3597</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OUR 2021 SPOTIFY WRAPPED!!</itunes:title>
    <title>OUR 2021 SPOTIFY WRAPPED!!</title>
    <itunes:summary><![CDATA[Happy Monday!! In this week's episode Jo and Caroline dive into their Spotify wrapped!! Tune in to hear their top artist and more fun statistics.   Small Business Shout Out:  Insta: @saltandlightmercantile  https://saltandlightmercantile.com/collections/all?utm_source=instagram&amp;utm_medium=linktree&amp;utm_content=shop_all ]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday!! In this week&apos;s episode Jo and Caroline dive into their Spotify wrapped!! Tune in to hear their top artist and more fun statistics. <br/><br/>Small Business Shout Out:<br/><br/>Insta: @saltandlightmercantile <br/><a href='https://saltandlightmercantile.com/collections/all?utm_source=instagram&amp;utm_medium=linktree&amp;utm_content=shop_all'>https://saltandlightmercantile.com/collections/all?utm_source=instagram&amp;utm_medium=linktree&amp;utm_content=shop_all</a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday!! In this week&apos;s episode Jo and Caroline dive into their Spotify wrapped!! Tune in to hear their top artist and more fun statistics. <br/><br/>Small Business Shout Out:<br/><br/>Insta: @saltandlightmercantile <br/><a href='https://saltandlightmercantile.com/collections/all?utm_source=instagram&amp;utm_medium=linktree&amp;utm_content=shop_all'>https://saltandlightmercantile.com/collections/all?utm_source=instagram&amp;utm_medium=linktree&amp;utm_content=shop_all</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/9709454-our-2021-spotify-wrapped.mp3" length="28821044" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9709454</guid>
    <pubDate>Mon, 13 Dec 2021 00:00:00 -0600</pubDate>
    <itunes:duration>2395</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q&amp;A WITH CAROLINE</itunes:title>
    <title>Q&amp;A WITH CAROLINE</title>
    <itunes:summary><![CDATA[Happy Middle Ground Monday! Today Caroline is on the mic answering some listener questions. Tune in to hear advice on high school advice, people pleasing, and more!  Small Business Shout Out:  Shimmer Shack:  https://www.instagram.com/shimmershackmi/   Go check her out!!!  Topics:  Advice for your high school self: 1:58How to cope with sadness: 6:57How to deal with others opinions of you: 11:45How to quit your job: 16:06 Do likes matter for creating content: 22:20Recommendation...]]></itunes:summary>
    <description><![CDATA[<p>Happy Middle Ground Monday! Today Caroline is on the mic answering some listener questions. Tune in to hear advice on high school advice, people pleasing, and more!<br/><br/>Small Business Shout Out:<br/><br/>Shimmer Shack: <br/><a href='https://www.instagram.com/shimmershackmi/'>https://www.instagram.com/shimmershackmi/</a> <br/><br/>Go check her out!!!<br/><br/><b>Topics: </b></p><ul><li><b>Advice for your high school self: 1:58</b></li><li><b>How to cope with sadness: 6:57</b></li><li><b>How to deal with others opinions of you: 11:45</b></li><li><b>How to quit your job: 16:06 </b></li><li><b>Do likes matter for creating content: 22:20</b></li><li><b>Recommendations for NWA: 26:40</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Middle Ground Monday! Today Caroline is on the mic answering some listener questions. Tune in to hear advice on high school advice, people pleasing, and more!<br/><br/>Small Business Shout Out:<br/><br/>Shimmer Shack: <br/><a href='https://www.instagram.com/shimmershackmi/'>https://www.instagram.com/shimmershackmi/</a> <br/><br/>Go check her out!!!<br/><br/><b>Topics: </b></p><ul><li><b>Advice for your high school self: 1:58</b></li><li><b>How to cope with sadness: 6:57</b></li><li><b>How to deal with others opinions of you: 11:45</b></li><li><b>How to quit your job: 16:06 </b></li><li><b>Do likes matter for creating content: 22:20</b></li><li><b>Recommendations for NWA: 26:40</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/9669127-q-a-with-caroline.mp3" length="26591945" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 06 Dec 2021 00:00:00 -0600</pubDate>
    <itunes:duration>2209</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BALANCING YOLO WITH &quot;WHAT IF?&quot; </itunes:title>
    <title>BALANCING YOLO WITH &quot;WHAT IF?&quot; </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss finding the balance between preparing vs. living. They give their tips on how they conquer finding the middle ground  in their lives.   Small Bussiness Shoutout:   Beverly Wills: Insta: @beverlywillsxo   Art By Karin:  @artbykarin9  Rigg Calligraphy Co: @riggcalligrahphyco  Topics: Set your priorities: 13:56Live with purpose: 19:21Learning to say no to what doesn’t bring you joy: 22:28Realizing it’s good to have routines and plans: 26:10  Sh...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss finding the balance between preparing vs. living. They give their tips on how they conquer finding the middle ground  in their lives. <br/><br/>Small Bussiness Shoutout: <br/><br/>Beverly Wills:<br/>Insta: @beverlywillsxo <br/><br/>Art By Karin: <br/>@artbykarin9<br/><br/>Rigg Calligraphy Co:<br/>@riggcalligrahphyco<br/><br/><b>Topics:</b></p><ul><li><b>Set your priorities: 13:56</b></li><li><b>Live with purpose: 19:21</b></li><li><b>Learning to say no to what doesn’t bring you joy: 22:28</b></li><li><b>Realizing it’s good to have routines and plans: 26:10</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss finding the balance between preparing vs. living. They give their tips on how they conquer finding the middle ground  in their lives. <br/><br/>Small Bussiness Shoutout: <br/><br/>Beverly Wills:<br/>Insta: @beverlywillsxo <br/><br/>Art By Karin: <br/>@artbykarin9<br/><br/>Rigg Calligraphy Co:<br/>@riggcalligrahphyco<br/><br/><b>Topics:</b></p><ul><li><b>Set your priorities: 13:56</b></li><li><b>Live with purpose: 19:21</b></li><li><b>Learning to say no to what doesn’t bring you joy: 22:28</b></li><li><b>Realizing it’s good to have routines and plans: 26:10</b></li></ul><p><br/></p><p><b>Shop Our Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/shop'><b>https://www.middlegroundpodcast.co/shop</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/9590471-balancing-yolo-with-what-if.mp3" length="35579767" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 22 Nov 2021 00:00:00 -0600</pubDate>
    <itunes:duration>2958</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Buying vs Building vs Renovating: Jo &amp; Matt&#39;s Story of Becoming Homeowners</itunes:title>
    <title>Buying vs Building vs Renovating: Jo &amp; Matt&#39;s Story of Becoming Homeowners</title>
    <itunes:summary><![CDATA[This week Jo's husband, Matt, is on the podcast telling their story of becoming homeowners. They cover their first home purchase, the home the built, and the home they are current renovating. Stick around until the end to hear this week's small business shoutouts!   Topics: How We Bought Our First Home:  7:49Building our Second Home: 14:11Renovating our Third Home: 23:00   This Week’s Small Business to Support:   Turn Up with Emily Dance Fitness in NWA: https://www.instagram.co...]]></itunes:summary>
    <description><![CDATA[<p>This week Jo&apos;s husband, Matt, is on the podcast telling their story of becoming homeowners. They cover their first home purchase, the home the built, and the home they are current renovating. Stick around until the end to hear this week&apos;s small business shoutouts! <br/><br/>Topics:</p><ul><li>How We Bought Our First Home:  7:49</li><li>Building our Second Home: 14:11</li><li>Renovating our Third Home: 23:00 </li></ul><p><br/></p><p>This Week’s Small Business to Support:</p><p><br/></p><ul><li>Turn Up with Emily Dance Fitness in NWA: <a href='https://www.instagram.com/emilyh118/?hl=en'>https://www.instagram.com/emilyh118/?hl=en</a></li><li>Words About People: <a href='https://www.amazon.com/Words-About-People-Jacqueline-Kooser/dp/1796705586/ref=sr_1_1?keywords=words+about+people+jacqueline+kooser&amp;qid=1637256718&amp;qsid=146-0193196-0736638&amp;s=books&amp;sr=1-1&amp;sres=1796705586&amp;srpt=ABIS_BOOK'>https://www.amazon.com/Words-About-People-Jacqueline-Kooser/dp/1796705586/ref=sr_1_1?keywords=words+about+people+jacqueline+kooser&amp;qid=1637256718&amp;qsid=146-0193196-0736638&amp;s=books&amp;sr=1-1&amp;sres=1796705586&amp;srpt=ABIS_BOOK</a></li><li>Cloey Lee Photography: <a href='https://www.instagram.com/cloeyyleephoto/?hl=en'>https://www.instagram.com/cloeyyleephoto/?hl=en</a></li></ul><p><br/></p><p>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a></p><p><br/></p><p>Follow us on Instagram:</p><p>Podcast: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p><p>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a></p><p>Matt: <a href='https://www.instagram.com/matt.overby/'>https://www.instagram.com/matt.overby/</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week Jo&apos;s husband, Matt, is on the podcast telling their story of becoming homeowners. They cover their first home purchase, the home the built, and the home they are current renovating. Stick around until the end to hear this week&apos;s small business shoutouts! <br/><br/>Topics:</p><ul><li>How We Bought Our First Home:  7:49</li><li>Building our Second Home: 14:11</li><li>Renovating our Third Home: 23:00 </li></ul><p><br/></p><p>This Week’s Small Business to Support:</p><p><br/></p><ul><li>Turn Up with Emily Dance Fitness in NWA: <a href='https://www.instagram.com/emilyh118/?hl=en'>https://www.instagram.com/emilyh118/?hl=en</a></li><li>Words About People: <a href='https://www.amazon.com/Words-About-People-Jacqueline-Kooser/dp/1796705586/ref=sr_1_1?keywords=words+about+people+jacqueline+kooser&amp;qid=1637256718&amp;qsid=146-0193196-0736638&amp;s=books&amp;sr=1-1&amp;sres=1796705586&amp;srpt=ABIS_BOOK'>https://www.amazon.com/Words-About-People-Jacqueline-Kooser/dp/1796705586/ref=sr_1_1?keywords=words+about+people+jacqueline+kooser&amp;qid=1637256718&amp;qsid=146-0193196-0736638&amp;s=books&amp;sr=1-1&amp;sres=1796705586&amp;srpt=ABIS_BOOK</a></li><li>Cloey Lee Photography: <a href='https://www.instagram.com/cloeyyleephoto/?hl=en'>https://www.instagram.com/cloeyyleephoto/?hl=en</a></li></ul><p><br/></p><p>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a></p><p><br/></p><p>Follow us on Instagram:</p><p>Podcast: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p><p>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a></p><p>Matt: <a href='https://www.instagram.com/matt.overby/'>https://www.instagram.com/matt.overby/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/9549346-buying-vs-building-vs-renovating-jo-matt-s-story-of-becoming-homeowners.mp3" length="39610129" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 15 Nov 2021 00:00:00 -0600</pubDate>
    <itunes:duration>3294</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DIFFERENT PATHS JUST MEANS MORE TO CELEBRATE- BEING A CHEERLEADER 101</itunes:title>
    <title>DIFFERENT PATHS JUST MEANS MORE TO CELEBRATE- BEING A CHEERLEADER 101</title>
    <itunes:summary><![CDATA[In this episode Jo and Caroline discuss how important it is to be a cheerleader for others. They dive into how everyone in life is on their own path, and it's not a competition. Tune in to hear advice on how to be a better cheerleader for others!   Small Business Shout Out:   The Grooming Peach Dog Grooming Salon in Mountain Home, Idaho  @thegroomingpeach @_thepeach   Topics:  Stop Focusing on Everyone Else: 8:36Showing Up for Others: 12:42 Friendship Ups and Dow...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Jo and Caroline discuss how important it is to be a cheerleader for others. They dive into how everyone in life is on their own path, and it&apos;s not a competition. Tune in to hear advice on how to be a better cheerleader for others! <br/><br/>Small Business Shout Out: <br/><br/>The Grooming Peach<br/>Dog Grooming Salon in Mountain Home, Idaho <br/>@thegroomingpeach<br/>@_thepeach <br/><br/>Topics: </p><ul><li>Stop Focusing on Everyone Else: 8:36</li><li>Showing Up for Others: 12:42</li><li> Friendship Ups and Downs: 16:34</li><li> More to Celebrate: 20:34</li><li>You Can’t Win Life: 28:33</li></ul><p>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a><br/><br/></p><p>Follow us on Instagram:</p><p>Podcast: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p><p>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Jo and Caroline discuss how important it is to be a cheerleader for others. They dive into how everyone in life is on their own path, and it&apos;s not a competition. Tune in to hear advice on how to be a better cheerleader for others! <br/><br/>Small Business Shout Out: <br/><br/>The Grooming Peach<br/>Dog Grooming Salon in Mountain Home, Idaho <br/>@thegroomingpeach<br/>@_thepeach <br/><br/>Topics: </p><ul><li>Stop Focusing on Everyone Else: 8:36</li><li>Showing Up for Others: 12:42</li><li> Friendship Ups and Downs: 16:34</li><li> More to Celebrate: 20:34</li><li>You Can’t Win Life: 28:33</li></ul><p>Shop Our Merch: </p><p><a href='https://www.middlegroundpodcast.co/shop'>https://www.middlegroundpodcast.co/shop</a><br/><br/></p><p>Follow us on Instagram:</p><p>Podcast: <a href='https://www.instagram.com/middlegroundpodcast/'>https://www.instagram.com/middlegroundpodcast/</a></p><p>Jo: <a href='https://www.instagram.com/jojohnsonoverby/'>https://www.instagram.com/jojohnsonoverby/</a></p><p>Caroline: <a href='https://www.instagram.com/carolinestelte/'>https://www.instagram.com/carolinestelte/</a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 08 Nov 2021 00:00:00 -0600</pubDate>
    <itunes:duration>2792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MOVING IN TOGETHER?? FT. CHRIS PARRY </itunes:title>
    <title>MOVING IN TOGETHER?? FT. CHRIS PARRY </title>
    <itunes:summary><![CDATA[In this episode Chris and Caroline are on the mic! They are breaking down the steps their taking to moving in together. Listen in to hear some advice, have a laugh, and more!   Topics:  Pros and Cons for living together: 13:48How do you bring it up to your family: 18:45Struggles living together: 24:38Separate spaces and décor: 32:44Trust: 37:30How we split responsibilities: 38:11Know your love languages: 44:48  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Chris and Caroline are on the mic! They are breaking down the steps their taking to moving in together. Listen in to hear some advice, have a laugh, and more! <br/><br/><b>Topics: </b></p><ul><li><b>Pros and Cons for living together: 13:48</b></li><li><b>How do you bring it up to your family: 18:45</b></li><li><b>Struggles living together: 24:38</b></li><li><b>Separate spaces and décor: 32:44</b></li><li><b>Trust: 37:30</b></li><li><b>How we split responsibilities: 38:11</b></li><li><b>Know your love languages: 44:48</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Chris and Caroline are on the mic! They are breaking down the steps their taking to moving in together. Listen in to hear some advice, have a laugh, and more! <br/><br/><b>Topics: </b></p><ul><li><b>Pros and Cons for living together: 13:48</b></li><li><b>How do you bring it up to your family: 18:45</b></li><li><b>Struggles living together: 24:38</b></li><li><b>Separate spaces and décor: 32:44</b></li><li><b>Trust: 37:30</b></li><li><b>How we split responsibilities: 38:11</b></li><li><b>Know your love languages: 44:48</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9467944</guid>
    <pubDate>Mon, 01 Nov 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3703</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN FT. CHRIS PARRY- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN FT. CHRIS PARRY- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Happy Thursday!! Every last Thursday of every month, Jo and Caroline answer any advice needed by listeners. This week however, Chris Parry (Caroline's boyfriend) is on the mic with Caroline. They answer questions of listeners, and Caroline asks Chris some male questions at the end to get a male perspective on the pod! Tune in to hear some advice and have a laugh.  Questions:  Introducing a significant other to your family: 3:54 Balancing friendships and romantic relationships: 9:42H...]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday!! Every last Thursday of every month, Jo and Caroline answer any advice needed by listeners. This week however, Chris Parry (Caroline&apos;s boyfriend) is on the mic with Caroline. They answer questions of listeners, and Caroline asks Chris some male questions at the end to get a male perspective on the pod! Tune in to hear some advice and have a laugh.<br/><br/><b>Questions: </b></p><ul><li><b>Introducing a significant other to your family: 3:54 </b></li><li><b>Balancing friendships and romantic relationships: 9:42</b></li><li><b>How to fill a friendship void: 17:30</b></li><li><b>What is your biggest ick: 26:35</b></li><li><b>Number one quality to look for in a partner: 31:22</b></li><li><b>How to show you’re interested in someone: 32:35</b></li><li><b>Can guys and girls be platonic best friends: 37:45</b></li><li><b>Least favorite fashion trend: 40:38</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday!! Every last Thursday of every month, Jo and Caroline answer any advice needed by listeners. This week however, Chris Parry (Caroline&apos;s boyfriend) is on the mic with Caroline. They answer questions of listeners, and Caroline asks Chris some male questions at the end to get a male perspective on the pod! Tune in to hear some advice and have a laugh.<br/><br/><b>Questions: </b></p><ul><li><b>Introducing a significant other to your family: 3:54 </b></li><li><b>Balancing friendships and romantic relationships: 9:42</b></li><li><b>How to fill a friendship void: 17:30</b></li><li><b>What is your biggest ick: 26:35</b></li><li><b>Number one quality to look for in a partner: 31:22</b></li><li><b>How to show you’re interested in someone: 32:35</b></li><li><b>Can guys and girls be platonic best friends: 37:45</b></li><li><b>Least favorite fashion trend: 40:38</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Thu, 28 Oct 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2860</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SCARY STORIES- READING LISTENER EMAILS</itunes:title>
    <title>SCARY STORIES- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Happy Halloween week! Jo and Caroline are on the mic this week reading spooky stories. Tune in to get into the Halloween spirit!!  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: https://www.instagram.com/jojohnsonoverby/ Caroline: https://www.instagram.com/carolinestelte/   Follow us on TikTok:  Podcast: https://www.tiktok.com/@middlegroundpodcast Jo: https://www.tiktok.com/@jojohnsono...]]></itunes:summary>
    <description><![CDATA[<p>Happy Halloween week! Jo and Caroline are on the mic this week reading spooky stories. Tune in to get into the Halloween spirit!!<br/><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Halloween week! Jo and Caroline are on the mic this week reading spooky stories. Tune in to get into the Halloween spirit!!<br/><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 25 Oct 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3355</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DON&#39;T WORK AT WHO YOU WANT TO BE, WORK AT WHO YOU ARE.</itunes:title>
    <title>DON&#39;T WORK AT WHO YOU WANT TO BE, WORK AT WHO YOU ARE.</title>
    <itunes:summary><![CDATA[In this episode Jo and Caroline direct the quote, "Don't work at who you want to be, work at who you are." They dive into the importance of knowing yourself and what real really about, not living for other people's expectations of you.   Topics: Figuring out who you are vs. trying to be who you want: 14:22Tips for focusing on who you are: 17:40Changing your identity based on who is around you: 25:43   Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on In...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Jo and Caroline direct the quote, &quot;Don&apos;t work at who you want to be, work at who you are.&quot; They dive into the importance of knowing yourself and what real really about, not living for other people&apos;s expectations of you. <br/><br/><b>Topics:</b></p><ul><li><b>Figuring out who you are vs. trying to be who you want: 14:22</b></li><li><b>Tips for focusing on who you are: 17:40</b></li><li><b>Changing your identity based on who is around you: 25:43 </b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Jo and Caroline direct the quote, &quot;Don&apos;t work at who you want to be, work at who you are.&quot; They dive into the importance of knowing yourself and what real really about, not living for other people&apos;s expectations of you. <br/><br/><b>Topics:</b></p><ul><li><b>Figuring out who you are vs. trying to be who you want: 14:22</b></li><li><b>Tips for focusing on who you are: 17:40</b></li><li><b>Changing your identity based on who is around you: 25:43 </b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 18 Oct 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2814</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO ORGANIZE YOUR LIFE AS YOUR OWN BOSS</itunes:title>
    <title>HOW TO ORGANIZE YOUR LIFE AS YOUR OWN BOSS</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline dive into the topic of being an entrepreneur. Listen in to hear ways they life to stay organized in their life- while balancing work and play.    Topics:  Time management differences: 16:51You deserve a personal life: 25:56Finding time for social media 29:54Structure things you don’t like: 37:29Don’t be afraid to outsource: 43:43  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.ins...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline dive into the topic of being an entrepreneur. Listen in to hear ways they life to stay organized in their life- while balancing work and play.  <br/><br/><b>Topics: </b></p><ul><li><b>Time management differences: 16:51</b></li><li><b>You deserve a personal life: 25:56</b></li><li><b>Finding time for social media 29:54</b></li><li><b>Structure things you don’t like: 37:29</b></li><li><b>Don’t be afraid to outsource: 43:43</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline dive into the topic of being an entrepreneur. Listen in to hear ways they life to stay organized in their life- while balancing work and play.  <br/><br/><b>Topics: </b></p><ul><li><b>Time management differences: 16:51</b></li><li><b>You deserve a personal life: 25:56</b></li><li><b>Finding time for social media 29:54</b></li><li><b>Structure things you don’t like: 37:29</b></li><li><b>Don’t be afraid to outsource: 43:43</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9346809</guid>
    <pubDate>Sun, 10 Oct 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3887</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AM I TOO CONFIDENT?? READING EMAIL EPISODE REQUEST </itunes:title>
    <title>AM I TOO CONFIDENT?? READING EMAIL EPISODE REQUEST </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline dive into toxic positivity, being "too confident," and other people not liking you.   Topics:  Am I too confident email: 7:25Insecurity surrounding your character: 12:15Different perspectives: 16:05Sharing the good on social media: 18:00It’s not about you: 19:37We can all be unhealthy: 22:35Handling negative feedback and friendships ending: 26:59Taking separate paths: 28:50You can’t be too confident: 32:13Secure vs. confident: 40:47Mean DM: 48:...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline dive into toxic positivity, being &quot;too confident,&quot; and other people not liking you. <br/><br/><b>Topics: </b></p><ul><li><b>Am I too confident email: 7:25</b></li><li><b>Insecurity surrounding your character: 12:15</b></li><li><b>Different perspectives: 16:05</b></li><li><b>Sharing the good on social media: 18:00</b></li><li><b>It’s not about you: 19:37</b></li><li><b>We can all be unhealthy: 22:35</b></li><li><b>Handling negative feedback and friendships ending: 26:59</b></li><li><b>Taking separate paths: 28:50</b></li><li><b>You can’t be too confident: 32:13</b></li><li><b>Secure vs. confident: 40:47</b></li><li><b>Mean DM: 48:20</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline dive into toxic positivity, being &quot;too confident,&quot; and other people not liking you. <br/><br/><b>Topics: </b></p><ul><li><b>Am I too confident email: 7:25</b></li><li><b>Insecurity surrounding your character: 12:15</b></li><li><b>Different perspectives: 16:05</b></li><li><b>Sharing the good on social media: 18:00</b></li><li><b>It’s not about you: 19:37</b></li><li><b>We can all be unhealthy: 22:35</b></li><li><b>Handling negative feedback and friendships ending: 26:59</b></li><li><b>Taking separate paths: 28:50</b></li><li><b>You can’t be too confident: 32:13</b></li><li><b>Secure vs. confident: 40:47</b></li><li><b>Mean DM: 48:20</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9305336</guid>
    <pubDate>Mon, 04 Oct 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3779</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Happy Thursday! Every last Thursday of each month Jo and Caroline read listener emails advice column!! In this episode they are talking all about new jobs, dealing with bad MIL, balancing school &amp; sports, and more!  Questions:  How to overcome a lack of belonging at work: 9:45How to balance all your commitments: 16:52Advice on starting a new job: 23:29Tips for staying motivated: 26:00Issues with in-law's: 34:58How to balance your life as your own boss: 42:10  Our Website and Merch:&n...]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday! Every last Thursday of each month Jo and Caroline read listener emails advice column!! In this episode they are talking all about new jobs, dealing with bad MIL, balancing school &amp; sports, and more!<br/><br/><b>Questions: </b></p><ul><li><b>How to overcome a lack of belonging at work: 9:45</b></li><li><b>How to balance all your commitments: 16:52</b></li><li><b>Advice on starting a new job: 23:29</b></li><li><b>Tips for staying motivated: 26:00</b></li><li><b>Issues with in-law&apos;s: 34:58</b></li><li><b>How to balance your life as your own boss: 42:10</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday! Every last Thursday of each month Jo and Caroline read listener emails advice column!! In this episode they are talking all about new jobs, dealing with bad MIL, balancing school &amp; sports, and more!<br/><br/><b>Questions: </b></p><ul><li><b>How to overcome a lack of belonging at work: 9:45</b></li><li><b>How to balance all your commitments: 16:52</b></li><li><b>Advice on starting a new job: 23:29</b></li><li><b>Tips for staying motivated: 26:00</b></li><li><b>Issues with in-law&apos;s: 34:58</b></li><li><b>How to balance your life as your own boss: 42:10</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9284893</guid>
    <pubDate>Wed, 29 Sep 2021 22:00:00 -0500</pubDate>
    <itunes:duration>2975</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SAYING &quot;NO&quot;: A FORM OF SELF-CARE </itunes:title>
    <title>SAYING &quot;NO&quot;: A FORM OF SELF-CARE </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline are talking about how to say the dreaded word... "no." Saying "no" can be hard for some, but it is actually a form of self care in some cases. Tune in to hear the girls chat away about their reasoning saying no is beneficial.  Topics:  Saying no is a form of self care: 21:51The worst they can say is no: 23:28Know your values and who you are: 25:10Ways to say no: 27:10Saying no to family: 30:22Telling yourself no: 39:10You can say yes: 45:38Our Websi...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline are talking about how to say the dreaded word... &quot;no.&quot; Saying &quot;no&quot; can be hard for some, but it is actually a form of self care in some cases. Tune in to hear the girls chat away about their reasoning saying no is beneficial.<br/><br/><b>Topics: </b></p><ul><li><b>Saying no is a form of self care: 21:51</b></li><li><b>The worst they can say is no: 23:28</b></li><li><b>Know your values and who you are: 25:10</b></li><li><b>Ways to say no: 27:10</b></li><li><b>Saying no to family: 30:22</b></li><li><b>Telling yourself no: 39:10</b></li><li><b>You can say yes: 45:38</b></li></ul><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline are talking about how to say the dreaded word... &quot;no.&quot; Saying &quot;no&quot; can be hard for some, but it is actually a form of self care in some cases. Tune in to hear the girls chat away about their reasoning saying no is beneficial.<br/><br/><b>Topics: </b></p><ul><li><b>Saying no is a form of self care: 21:51</b></li><li><b>The worst they can say is no: 23:28</b></li><li><b>Know your values and who you are: 25:10</b></li><li><b>Ways to say no: 27:10</b></li><li><b>Saying no to family: 30:22</b></li><li><b>Telling yourself no: 39:10</b></li><li><b>You can say yes: 45:38</b></li></ul><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9265186</guid>
    <pubDate>Mon, 27 Sep 2021 00:00:00 -0500</pubDate>
    <itunes:duration>4033</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PUPPY TALK- WITH CAROLINE STELTE</itunes:title>
    <title>PUPPY TALK- WITH CAROLINE STELTE</title>
    <itunes:summary><![CDATA[In this episode Caroline is solo on the mic talking about her new puppy, Frankie!! She explains her adoption process, why she chose a Dalmatian, and how training is going so far!  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode Caroline is solo on the mic talking about her new puppy, Frankie!! She explains her adoption process, why she chose a Dalmatian, and how training is going so far! </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Caroline is solo on the mic talking about her new puppy, Frankie!! She explains her adoption process, why she chose a Dalmatian, and how training is going so far! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/9226445-puppy-talk-with-caroline-stelte.mp3" length="34759420" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9226445</guid>
    <pubDate>Mon, 20 Sep 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2890</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOT GIRL YEAR ROUND </itunes:title>
    <title>HOT GIRL YEAR ROUND </title>
    <itunes:summary><![CDATA[In this episode Jo and Caroline discuss how to be a hot girl allll year round- not just in the summer! They give their best tips on how to keep your mindset healthy and how to enjoy the present moment in whatever season you're in.   Topics: Goals for the fall: 12:41Your freedom isn’t gone: 16:38There is always something good: 20:33Enjoy the change: 22:57Handling change with your partner: 25:25Hot girl year round: 26:58  Our Website and Merch:  https://www.middlegroundpodcast.co/   F...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Jo and Caroline discuss how to be a hot girl allll year round- not just in the summer! They give their best tips on how to keep your mindset healthy and how to enjoy the present moment in whatever season you&apos;re in. <br/><br/><b>Topics:</b></p><ul><li><b>Goals for the fall: 12:41</b></li><li><b>Your freedom isn’t gone: 16:38</b></li><li><b>There is always something good: 20:33</b></li><li><b>Enjoy the change: 22:57</b></li><li><b>Handling change with your partner: 25:25</b></li><li><b>Hot girl year round: 26:58</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Jo and Caroline discuss how to be a hot girl allll year round- not just in the summer! They give their best tips on how to keep your mindset healthy and how to enjoy the present moment in whatever season you&apos;re in. <br/><br/><b>Topics:</b></p><ul><li><b>Goals for the fall: 12:41</b></li><li><b>Your freedom isn’t gone: 16:38</b></li><li><b>There is always something good: 20:33</b></li><li><b>Enjoy the change: 22:57</b></li><li><b>Handling change with your partner: 25:25</b></li><li><b>Hot girl year round: 26:58</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 13 Sep 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3172</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SECRET CONFESSIONS- READING LISTENER EMAILS</itunes:title>
    <title>SECRET CONFESSIONS- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline read listener's secret confession stories!! If you want a goo laugh please give this episode a listen.  ]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline read listener&apos;s secret confession stories!! If you want a goo laugh please give this episode a listen. </p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline read listener&apos;s secret confession stories!! If you want a goo laugh please give this episode a listen. </p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 30 Aug 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="799.0" duration="30.0" />
    <itunes:duration>3036</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Every last Thursday of the month Jo and Caroline read answer advice you have! Tune in to here advice on high school drama, birth control, and more!  Questions:  Advice on birth control: 8:38Advice on finding friends: 12:18How to know you are on the right path: 17:54How to remove someone who makes you feel bad: 22:23How to deal with mean peers: 25:56  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundp...]]></itunes:summary>
    <description><![CDATA[<p>Every last Thursday of the month Jo and Caroline read answer advice you have! Tune in to here advice on high school drama, birth control, and more!<br/><br/><b>Questions: </b></p><ul><li><b>Advice on birth control: 8:38</b></li><li><b>Advice on finding friends: 12:18</b></li><li><b>How to know you are on the right path: 17:54</b></li><li><b>How to remove someone who makes you feel bad: 22:23</b></li><li><b>How to deal with mean peers: 25:56</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Every last Thursday of the month Jo and Caroline read answer advice you have! Tune in to here advice on high school drama, birth control, and more!<br/><br/><b>Questions: </b></p><ul><li><b>Advice on birth control: 8:38</b></li><li><b>Advice on finding friends: 12:18</b></li><li><b>How to know you are on the right path: 17:54</b></li><li><b>How to remove someone who makes you feel bad: 22:23</b></li><li><b>How to deal with mean peers: 25:56</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Thu, 26 Aug 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1924</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CAPSULE WARDROBE 101</itunes:title>
    <title>CAPSULE WARDROBE 101</title>
    <itunes:summary><![CDATA[In this week's episode of Middle Ground, Jo and Caroline talk with you about capsule wardrobes. They tell you the importance of incorporating  stable items into your closet. Tune in to listen!  Topics:  What is a capsule wardrobe: 5:50Why you would want a capsule wardrobe: 9:09Get rid of clothes that don’t serve you: 12:38Invest in pieces: 14:00How to start a capsule wardrobe: 18:50Know when will work for you: 26:56Look online for inspiration: 31:18Our Website and Merch:  https...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode of Middle Ground, Jo and Caroline talk with you about capsule wardrobes. They tell you the importance of incorporating  stable items into your closet. Tune in to listen!<br/><br/><b>Topics: </b></p><ul><li><b>What is a capsule wardrobe: 5:50</b></li><li><b>Why you would want a capsule wardrobe: 9:09</b></li><li><b>Get rid of clothes that don’t serve you: 12:38</b></li><li><b>Invest in pieces: 14:00</b></li><li><b>How to start a capsule wardrobe: 18:50</b></li><li><b>Know when will work for you: 26:56</b></li><li><b>Look online for inspiration: 31:18</b></li></ul><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode of Middle Ground, Jo and Caroline talk with you about capsule wardrobes. They tell you the importance of incorporating  stable items into your closet. Tune in to listen!<br/><br/><b>Topics: </b></p><ul><li><b>What is a capsule wardrobe: 5:50</b></li><li><b>Why you would want a capsule wardrobe: 9:09</b></li><li><b>Get rid of clothes that don’t serve you: 12:38</b></li><li><b>Invest in pieces: 14:00</b></li><li><b>How to start a capsule wardrobe: 18:50</b></li><li><b>Know when will work for you: 26:56</b></li><li><b>Look online for inspiration: 31:18</b></li></ul><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 23 Aug 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2565</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20 QUESTIONS - GET TO KNOW US EDITION!!!</itunes:title>
    <title>20 QUESTIONS - GET TO KNOW US EDITION!!!</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline answer fun questions about themselves to get listeners' get to know them a little more! Tune in to hear lots of laughs   Questions: What was your favorite age growing up: 16:05Extrovert or introvert: 17:24How many siblings do you have: 20:42Favorite Holiday: 23:04Favorite sleeping position: 23:51Camping or beach: 25:32WHat song gets you on the dance floor: 26:30Do you like crust on your sandwich or not: 31:17Cook or order in: 32:57Favorite board gam...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline answer fun questions about themselves to get listeners&apos; get to know them a little more! Tune in to hear lots of laughs <br/><br/><b>Questions:</b></p><ul><li><b>What was your favorite age growing up: 16:05</b></li><li><b>Extrovert or introvert: 17:24</b></li><li><b>How many siblings do you have: 20:42</b></li><li><b>Favorite Holiday: 23:04</b></li><li><b>Favorite sleeping position: 23:51</b></li><li><b>Camping or beach: 25:32</b></li><li><b>WHat song gets you on the dance floor: 26:30</b></li><li><b>Do you like crust on your sandwich or not: 31:17</b></li><li><b>Cook or order in: 32:57</b></li><li><b>Favorite board game: 34:00</b></li><li><b>How do you take your latte: 34:47</b></li><li><b>What activity instantly calms you: 35:55</b></li><li><b>Do you sleep with a top sheet: 36:28</b></li><li><b>What would you do if you won the lottery: 38:08</b></li><li><b>When did you start working: 41:45</b></li><li><b>When did you start your period: 42:30</b></li><li><b>How would 10 year old you react to you now: 43:34</b></li><li><b>What annoys you the most: 45:30</b></li><li><b>Your most prized possession: 48:35</b></li><li><b>What can’t you live without: 50:12</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline answer fun questions about themselves to get listeners&apos; get to know them a little more! Tune in to hear lots of laughs <br/><br/><b>Questions:</b></p><ul><li><b>What was your favorite age growing up: 16:05</b></li><li><b>Extrovert or introvert: 17:24</b></li><li><b>How many siblings do you have: 20:42</b></li><li><b>Favorite Holiday: 23:04</b></li><li><b>Favorite sleeping position: 23:51</b></li><li><b>Camping or beach: 25:32</b></li><li><b>WHat song gets you on the dance floor: 26:30</b></li><li><b>Do you like crust on your sandwich or not: 31:17</b></li><li><b>Cook or order in: 32:57</b></li><li><b>Favorite board game: 34:00</b></li><li><b>How do you take your latte: 34:47</b></li><li><b>What activity instantly calms you: 35:55</b></li><li><b>Do you sleep with a top sheet: 36:28</b></li><li><b>What would you do if you won the lottery: 38:08</b></li><li><b>When did you start working: 41:45</b></li><li><b>When did you start your period: 42:30</b></li><li><b>How would 10 year old you react to you now: 43:34</b></li><li><b>What annoys you the most: 45:30</b></li><li><b>Your most prized possession: 48:35</b></li><li><b>What can’t you live without: 50:12</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 16 Aug 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FINANCIAL ADVICE PART II- Q&amp;A</itunes:title>
    <title>FINANCIAL ADVICE PART II- Q&amp;A</title>
    <itunes:summary><![CDATA[In this week's  episode Jo and Caroline answer  financial questions sent in by listeners. Tune in to hear their tips on budgeting, "money is energy" mindset, and more! You're not going to want to miss out!  Topics:  How to budget while maintaining money is energy mindset: 9:42How to know when to spend the money you save: 15:39Tips for teenagers: 19:18How to stop buying things you don’t need: 21:42Finance books and creators we recommend: 29:43How much to spend on yourself: 32:04...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s  episode Jo and Caroline answer  financial questions sent in by listeners. Tune in to hear their tips on budgeting, &quot;money is energy&quot; mindset, and more! You&apos;re not going to want to miss out!<br/><br/><b>Topics: </b></p><ul><li><b>How to budget while maintaining money is energy mindset: 9:42</b></li><li><b>How to know when to spend the money you save: 15:39</b></li><li><b>Tips for teenagers: 19:18</b></li><li><b>How to stop buying things you don’t need: 21:42</b></li><li><b>Finance books and creators we recommend: 29:43</b></li><li><b>How much to spend on yourself: 32:04</b></li><li><b>Building a wardrobe on a budget: 36:45</b></li><li><b>Creative ways to make extra money: 44:15</b></li><li><b>Buying vs. renting: 48:08</b></li><li><b>How to recoup after a big purchase: 52:56</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s  episode Jo and Caroline answer  financial questions sent in by listeners. Tune in to hear their tips on budgeting, &quot;money is energy&quot; mindset, and more! You&apos;re not going to want to miss out!<br/><br/><b>Topics: </b></p><ul><li><b>How to budget while maintaining money is energy mindset: 9:42</b></li><li><b>How to know when to spend the money you save: 15:39</b></li><li><b>Tips for teenagers: 19:18</b></li><li><b>How to stop buying things you don’t need: 21:42</b></li><li><b>Finance books and creators we recommend: 29:43</b></li><li><b>How much to spend on yourself: 32:04</b></li><li><b>Building a wardrobe on a budget: 36:45</b></li><li><b>Creative ways to make extra money: 44:15</b></li><li><b>Buying vs. renting: 48:08</b></li><li><b>How to recoup after a big purchase: 52:56</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8996053</guid>
    <pubDate>Mon, 09 Aug 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3581</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GEN Z VS. MILLENNIALS</itunes:title>
    <title>GEN Z VS. MILLENNIALS</title>
    <itunes:summary><![CDATA[Happy Monday! In this week's episode Jo and Caroline discuss assumptions about their generations. Tune in to see you if you agree or disagree.   Topics:  Short attention spans: 10:09Stability vs dream job: 14:27How they respond to the political climate: 19:57 Concern about the cost of education: 23:22Gen Z are better multi taskers: 28:13Kids and technology: 36:25Gen Z tends to ghost and job hop: 40:30Our Website and Merch:  https://www.middlegroundpodcast.co/ Follow us on ...]]></itunes:summary>
    <description><![CDATA[<p>Happy Monday! In this week&apos;s episode Jo and Caroline discuss assumptions about their generations. Tune in to see you if you agree or disagree. <br/><br/><b>Topics: </b></p><ul><li><b>Short attention spans: 10:09</b></li><li><b>Stability vs dream job: 14:27</b></li><li><b>How they respond to the political climate: 19:57 </b></li><li><b>Concern about the cost of education: 23:22</b></li><li><b>Gen Z are better multi taskers: 28:13</b></li><li><b>Kids and technology: 36:25</b></li><li><b>Gen Z tends to ghost and job hop: 40:30</b></li></ul><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Monday! In this week&apos;s episode Jo and Caroline discuss assumptions about their generations. Tune in to see you if you agree or disagree. <br/><br/><b>Topics: </b></p><ul><li><b>Short attention spans: 10:09</b></li><li><b>Stability vs dream job: 14:27</b></li><li><b>How they respond to the political climate: 19:57 </b></li><li><b>Concern about the cost of education: 23:22</b></li><li><b>Gen Z are better multi taskers: 28:13</b></li><li><b>Kids and technology: 36:25</b></li><li><b>Gen Z tends to ghost and job hop: 40:30</b></li></ul><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8958836</guid>
    <pubDate>Mon, 02 Aug 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Happy Thursday, Friends!! Bonus episode is live- we are answering any advice listeners need. Email us at hello@middlegroundpodcast.co for any advice you need on any and all topics.   Topics:  How to handle disagreements in friendships: 9:00Support from your friends on your accomplishments: 12:34Advice for engagement photos: 15:37How to deal with burnout: 19:30How to move your business to a new state: 21:18How to not be toxic and learn to trust: 23:33How to create a routine when you ...]]></itunes:summary>
    <description><![CDATA[<p>Happy Thursday, Friends!! Bonus episode is live- we are answering any advice listeners need. Email us at hello@middlegroundpodcast.co for any advice you need on any and all topics. <br/><br/><b>Topics: </b></p><ul><li><b>How to handle disagreements in friendships: 9:00</b></li><li><b>Support from your friends on your accomplishments: 12:34</b></li><li><b>Advice for engagement photos: 15:37</b></li><li><b>How to deal with burnout: 19:30</b></li><li><b>How to move your business to a new state: 21:18</b></li><li><b>How to not be toxic and learn to trust: 23:33</b></li><li><b>How to create a routine when you move out on your own: 25:45 </b></li><li><b>I feel isolated and unremarkable: 31:28</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Thursday, Friends!! Bonus episode is live- we are answering any advice listeners need. Email us at hello@middlegroundpodcast.co for any advice you need on any and all topics. <br/><br/><b>Topics: </b></p><ul><li><b>How to handle disagreements in friendships: 9:00</b></li><li><b>Support from your friends on your accomplishments: 12:34</b></li><li><b>Advice for engagement photos: 15:37</b></li><li><b>How to deal with burnout: 19:30</b></li><li><b>How to move your business to a new state: 21:18</b></li><li><b>How to not be toxic and learn to trust: 23:33</b></li><li><b>How to create a routine when you move out on your own: 25:45 </b></li><li><b>I feel isolated and unremarkable: 31:28</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8942886</guid>
    <pubDate>Thu, 29 Jul 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2194</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>QUIT WORRYING ABOUT WHAT&#39;S NEXT- LIVING IN THE PRESENT AND HAVING GRATITUDE</itunes:title>
    <title>QUIT WORRYING ABOUT WHAT&#39;S NEXT- LIVING IN THE PRESENT AND HAVING GRATITUDE</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline touch on having gratitude for the "in-between" moments. They feel like having gratitude for the good, bad, and even ugly parts of life truly does= happiness. Tune in to listen!  Topics:  Learn to love to brush your teeth: 5:40The worst time of your life: 7:10Feeling behind: 12:24Living between big events: 18:12Comparing yourself to others: 18:38Enjoy your life: 22:19Break your day into quarters: 26:27I will be happy when: 32:45Comments online: ...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline touch on having gratitude for the &quot;in-between&quot; moments. They feel like having gratitude for the good, bad, and even ugly parts of life truly does= happiness. Tune in to listen!<br/><br/><b>Topics: </b></p><ul><li><b>Learn to love to brush your teeth: 5:40</b></li><li><b>The worst time of your life: 7:10</b></li><li><b>Feeling behind: 12:24</b></li><li><b>Living between big events: 18:12</b></li><li><b>Comparing yourself to others: 18:38</b></li><li><b>Enjoy your life: 22:19</b></li><li><b>Break your day into quarters: 26:27</b></li><li><b>I will be happy when: 32:45</b></li><li><b>Comments online:  50:13</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline touch on having gratitude for the &quot;in-between&quot; moments. They feel like having gratitude for the good, bad, and even ugly parts of life truly does= happiness. Tune in to listen!<br/><br/><b>Topics: </b></p><ul><li><b>Learn to love to brush your teeth: 5:40</b></li><li><b>The worst time of your life: 7:10</b></li><li><b>Feeling behind: 12:24</b></li><li><b>Living between big events: 18:12</b></li><li><b>Comparing yourself to others: 18:38</b></li><li><b>Enjoy your life: 22:19</b></li><li><b>Break your day into quarters: 26:27</b></li><li><b>I will be happy when: 32:45</b></li><li><b>Comments online:  50:13</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8920264</guid>
    <pubDate>Mon, 26 Jul 2021 00:00:00 -0500</pubDate>
    <itunes:duration>4357</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO OPTIMIZE PRODUCTIVITY </itunes:title>
    <title>HOW TO OPTIMIZE PRODUCTIVITY </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss their tips in optimizing productivity. Listen to feel ready to tackle your to-do list and get your life together!  Topics:  Wake up earlier: 11:52Pick up your space: 13:10Make your bed: 18:40Put your phone away: 19:40Do your biggest task first: 23:56Protect your energy: 25:08To do list: 27:43Put your headphones on: 31:20  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss their tips in optimizing productivity. Listen to feel ready to tackle your to-do list and get your life together!<br/><br/><b>Topics: </b></p><ul><li><b>Wake up earlier: 11:52</b></li><li><b>Pick up your space: 13:10</b></li><li><b>Make your bed: 18:40</b></li><li><b>Put your phone away: 19:40</b></li><li><b>Do your biggest task first: 23:56</b></li><li><b>Protect your energy: 25:08</b></li><li><b>To do list: 27:43</b></li><li><b>Put your headphones on: 31:20</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss their tips in optimizing productivity. Listen to feel ready to tackle your to-do list and get your life together!<br/><br/><b>Topics: </b></p><ul><li><b>Wake up earlier: 11:52</b></li><li><b>Pick up your space: 13:10</b></li><li><b>Make your bed: 18:40</b></li><li><b>Put your phone away: 19:40</b></li><li><b>Do your biggest task first: 23:56</b></li><li><b>Protect your energy: 25:08</b></li><li><b>To do list: 27:43</b></li><li><b>Put your headphones on: 31:20</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8883341</guid>
    <pubDate>Mon, 19 Jul 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2975</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RUNNING WITH YOUR PASSION W/ GUEST KK HUDSON </itunes:title>
    <title>RUNNING WITH YOUR PASSION W/ GUEST KK HUDSON </title>
    <itunes:summary><![CDATA[In this week's episode Caroline and Jo interview the Co-Owner of Mamaka Bowls, KK Hudson. KK is a entrepreneur, creative genius, and ultimate cool girl. KK talks through her bussiness journey and encourages others to take the leap to do what you love!  KK HUDSON: @kkhudson  MAMAKA BOWLS: @mamakabowls @mamakasunnyside  Topics:  Meet KK Hudson: 6:52The college experience: 12:54The start of Mamaka: 16:18You don’t need to have everything figured out: 28:38The Sunny Side: 33:44Doors open: 36:...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline and Jo interview the Co-Owner of Mamaka Bowls, KK Hudson. KK is a entrepreneur, creative genius, and ultimate cool girl. KK talks through her bussiness journey and encourages others to take the leap to do what you love!<br/><br/>KK HUDSON: @kkhudson<br/><br/>MAMAKA BOWLS: @mamakabowls @mamakasunnyside<br/><br/><b>Topics: </b></p><ul><li><b>Meet KK Hudson: 6:52</b></li><li><b>The college experience: 12:54</b></li><li><b>The start of Mamaka: 16:18</b></li><li><b>You don’t need to have everything figured out: 28:38</b></li><li><b>The Sunny Side: 33:44</b></li><li><b>Doors open: 36:34</b></li><li><b>Life Motto: 47:41</b></li><li><b>What’s Next: 54:44 </b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline and Jo interview the Co-Owner of Mamaka Bowls, KK Hudson. KK is a entrepreneur, creative genius, and ultimate cool girl. KK talks through her bussiness journey and encourages others to take the leap to do what you love!<br/><br/>KK HUDSON: @kkhudson<br/><br/>MAMAKA BOWLS: @mamakabowls @mamakasunnyside<br/><br/><b>Topics: </b></p><ul><li><b>Meet KK Hudson: 6:52</b></li><li><b>The college experience: 12:54</b></li><li><b>The start of Mamaka: 16:18</b></li><li><b>You don’t need to have everything figured out: 28:38</b></li><li><b>The Sunny Side: 33:44</b></li><li><b>Doors open: 36:34</b></li><li><b>Life Motto: 47:41</b></li><li><b>What’s Next: 54:44 </b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8839841</guid>
    <pubDate>Mon, 12 Jul 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2872.367" duration="17.5" />
    <itunes:duration>3652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YEAR ONE OF MIDDLE GROUND!!!</itunes:title>
    <title>YEAR ONE OF MIDDLE GROUND!!!</title>
    <itunes:summary><![CDATA[In this week’s episode Jo and Caroline are celebrating their one year anniversary by putting together a montage of all of their most popular/ favorite episodes. Happy ONE year of Middle Ground Podcast- enjoy!!   Saracity vs. Abundance: 11:17- 12:45   Monthly Advice Episode: 12:46- 14:52   People Pleasing 101 w/ guest Chris Parry- 14:53- 16:10   Fear of the Unknown: 16:11-16:36   Forging your own path w/ guest Raegan Snell:  16:37- 18:20   Fear of the Unknown: 18:22- 20:45   The Road Less...]]></itunes:summary>
    <description><![CDATA[<p>In this week’s episode Jo and Caroline are celebrating their one year anniversary by putting together a montage of all of their most popular/ favorite episodes. Happy ONE year of Middle Ground Podcast- enjoy!!</p><p><br/></p><p>Saracity vs. Abundance: 11:17- 12:45</p><p><br/></p><p>Monthly Advice Episode: 12:46- 14:52</p><p><br/></p><p>People Pleasing 101 w/ guest Chris Parry- 14:53- 16:10</p><p><br/></p><p>Fear of the Unknown: 16:11-16:36</p><p><br/></p><p>Forging your own path w/ guest Raegan Snell:  16:37- 18:20</p><p><br/></p><p>Fear of the Unknown: 18:22- 20:45</p><p><br/></p><p>The Road Less TraveledStory Time w/Caroline about her time in Italy: 20:45- 24:10</p><p><br/></p><p>“Nothing Matters”:  24:12- 29:09</p><p><br/></p><p>How to Build A Stable Relationship with Yourself: 29:09- 29:52</p><p><br/></p><p>Diversifying Your Income: 29:54- 31:54</p><p><br/></p><p>5 Ways to Be More Successful At Any Age: 31:55- 32:11</p><p><br/></p><p>Harnessing Main Character Energy w/ guest Lee Anne Stelte: 32:11- 33:15</p><p><br/></p><p>Freedom &amp; Financial Independence: 33:17- 35:16</p><p><br/></p><p>Monthly Advice Episode: 35:18- 36:33</p><p><br/></p><p>Body Image: 36:34- 38:12</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week’s episode Jo and Caroline are celebrating their one year anniversary by putting together a montage of all of their most popular/ favorite episodes. Happy ONE year of Middle Ground Podcast- enjoy!!</p><p><br/></p><p>Saracity vs. Abundance: 11:17- 12:45</p><p><br/></p><p>Monthly Advice Episode: 12:46- 14:52</p><p><br/></p><p>People Pleasing 101 w/ guest Chris Parry- 14:53- 16:10</p><p><br/></p><p>Fear of the Unknown: 16:11-16:36</p><p><br/></p><p>Forging your own path w/ guest Raegan Snell:  16:37- 18:20</p><p><br/></p><p>Fear of the Unknown: 18:22- 20:45</p><p><br/></p><p>The Road Less TraveledStory Time w/Caroline about her time in Italy: 20:45- 24:10</p><p><br/></p><p>“Nothing Matters”:  24:12- 29:09</p><p><br/></p><p>How to Build A Stable Relationship with Yourself: 29:09- 29:52</p><p><br/></p><p>Diversifying Your Income: 29:54- 31:54</p><p><br/></p><p>5 Ways to Be More Successful At Any Age: 31:55- 32:11</p><p><br/></p><p>Harnessing Main Character Energy w/ guest Lee Anne Stelte: 32:11- 33:15</p><p><br/></p><p>Freedom &amp; Financial Independence: 33:17- 35:16</p><p><br/></p><p>Monthly Advice Episode: 35:18- 36:33</p><p><br/></p><p>Body Image: 36:34- 38:12</p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8812171</guid>
    <pubDate>Mon, 05 Jul 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PEOPLE PLEASING 101 W/ GUEST CHRIS PARRY</itunes:title>
    <title>PEOPLE PLEASING 101 W/ GUEST CHRIS PARRY</title>
    <itunes:summary><![CDATA[In this week's episode Caroline and Chris take the mic to discuss all things people pleasing. People pleasing can be a great thing, but not at the cost of your own happiness... Tune in to hear how Chris has learned over the years to say no, help himself before others, and more!   Topics:  Are you a people pleaser: 4:23How you become a people pleaser: 7:29How to improve and help yourself: 12:00How to use serving as a strength: 21:37  Our Website and Merch:  https://www.middlegro...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline and Chris take the mic to discuss all things people pleasing. People pleasing can be a great thing, but not at the cost of your own happiness... Tune in to hear how Chris has learned over the years to say no, help himself before others, and more! <br/><br/><b>Topics: </b></p><ul><li><b>Are you a people pleaser: 4:23</b></li><li><b>How you become a people pleaser: 7:29</b></li><li><b>How to improve and help yourself: 12:00</b></li><li><b>How to use serving as a strength: 21:37</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline and Chris take the mic to discuss all things people pleasing. People pleasing can be a great thing, but not at the cost of your own happiness... Tune in to hear how Chris has learned over the years to say no, help himself before others, and more! <br/><br/><b>Topics: </b></p><ul><li><b>Are you a people pleaser: 4:23</b></li><li><b>How you become a people pleaser: 7:29</b></li><li><b>How to improve and help yourself: 12:00</b></li><li><b>How to use serving as a strength: 21:37</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8773376</guid>
    <pubDate>Mon, 28 Jun 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="950.837" duration="19.5" />
    <itunes:duration>2261</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>MONTHLY ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[On this week's advice episode Caroline discusses all things toxic friendships, how to spice up your relationship, and more!  Topics:  Should you stay with a cheater: 2:25How to find your passion: 3:31Handling toxic friends: 7:07Connecting with friends in a different phase of life: 10:19How to end a friendship: 14:06When to switch jobs: 15:38Finding identity after school: 17:45Should I turn off likes: 20:52How to make friends in a new city: 25:17How to stop comparing as a photographer: 29...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s advice episode Caroline discusses all things toxic friendships, how to spice up your relationship, and more!<br/><br/><b>Topics: </b></p><ul><li><b>Should you stay with a cheater: 2:25</b></li><li><b>How to find your passion: 3:31</b></li><li><b>Handling toxic friends: 7:07</b></li><li><b>Connecting with friends in a different phase of life: 10:19</b></li><li><b>How to end a friendship: 14:06</b></li><li><b>When to switch jobs: 15:38</b></li><li><b>Finding identity after school: 17:45</b></li><li><b>Should I turn off likes: 20:52</b></li><li><b>How to make friends in a new city: 25:17</b></li><li><b>How to stop comparing as a photographer: 29:22</b></li><li><b>How to spice up your relationship: 32:05</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s advice episode Caroline discusses all things toxic friendships, how to spice up your relationship, and more!<br/><br/><b>Topics: </b></p><ul><li><b>Should you stay with a cheater: 2:25</b></li><li><b>How to find your passion: 3:31</b></li><li><b>Handling toxic friends: 7:07</b></li><li><b>Connecting with friends in a different phase of life: 10:19</b></li><li><b>How to end a friendship: 14:06</b></li><li><b>When to switch jobs: 15:38</b></li><li><b>Finding identity after school: 17:45</b></li><li><b>Should I turn off likes: 20:52</b></li><li><b>How to make friends in a new city: 25:17</b></li><li><b>How to stop comparing as a photographer: 29:22</b></li><li><b>How to spice up your relationship: 32:05</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8754851</guid>
    <pubDate>Thu, 24 Jun 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BIRTH STORY W/ GUEST MATT OVERBY</itunes:title>
    <title>BIRTH STORY W/ GUEST MATT OVERBY</title>
    <itunes:summary><![CDATA[Matt and Jo go into detail about welcoming their first daughter at the beginning of June, how things are going adjusting to being parents, and more!   Topics:  Getting induced: 6:16Having a doula: 14:47How painful it was: 19:28Labor in the shower and pushing: 22:20Post delivery: 28:07Being parents and the perspective shift: 32:29  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: htt...]]></itunes:summary>
    <description><![CDATA[<p>Matt and Jo go into detail about welcoming their first daughter at the beginning of June, how things are going adjusting to being parents, and more! <br/><br/><b>Topics: </b></p><ul><li><b>Getting induced: 6:16</b></li><li><b>Having a doula: 14:47</b></li><li><b>How painful it was: 19:28</b></li><li><b>Labor in the shower and pushing: 22:20</b></li><li><b>Post delivery: 28:07</b></li><li><b>Being parents and the perspective shift: 32:29</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Matt and Jo go into detail about welcoming their first daughter at the beginning of June, how things are going adjusting to being parents, and more! <br/><br/><b>Topics: </b></p><ul><li><b>Getting induced: 6:16</b></li><li><b>Having a doula: 14:47</b></li><li><b>How painful it was: 19:28</b></li><li><b>Labor in the shower and pushing: 22:20</b></li><li><b>Post delivery: 28:07</b></li><li><b>Being parents and the perspective shift: 32:29</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8736192</guid>
    <pubDate>Mon, 21 Jun 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2970</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FATHER-DAUGHTER CHAT W/ GUEST GREG JOHNSON </itunes:title>
    <title>FATHER-DAUGHTER CHAT W/ GUEST GREG JOHNSON </title>
    <itunes:summary><![CDATA[In this week's episode Jo's Dad Greg is on the mic talking about life. Greg is a hard worker, father of three, amazing husband, and more! Tune in to hear the perspective they have as a family, hear funny stories, and more!   Topics:  How Jo’s parents met: 4:40Our family dynamic: 6:55Transitioning to having kids: 10:00Enneagram: 11:42Mindfulness: 13:43Becoming a caregiver: 21:49Meeting the in-laws: 28:34What was Jo like as a kid: 37:26Deciding on a college: 45:52Following your own pa...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo&apos;s Dad Greg is on the mic talking about life. Greg is a hard worker, father of three, amazing husband, and more! Tune in to hear the perspective they have as a family, hear funny stories, and more! <br/><br/><b>Topics: </b></p><ul><li><b>How Jo’s parents met: 4:40</b></li><li><b>Our family dynamic: 6:55</b></li><li><b>Transitioning to having kids: 10:00</b></li><li><b>Enneagram: 11:42</b></li><li><b>Mindfulness: 13:43</b></li><li><b>Becoming a caregiver: 21:49</b></li><li><b>Meeting the in-laws: 28:34</b></li><li><b>What was Jo like as a kid: 37:26</b></li><li><b>Deciding on a college: 45:52</b></li><li><b>Following your own path: 51:36</b></li><li><b>Advice for first time parents: 57:40</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo&apos;s Dad Greg is on the mic talking about life. Greg is a hard worker, father of three, amazing husband, and more! Tune in to hear the perspective they have as a family, hear funny stories, and more! <br/><br/><b>Topics: </b></p><ul><li><b>How Jo’s parents met: 4:40</b></li><li><b>Our family dynamic: 6:55</b></li><li><b>Transitioning to having kids: 10:00</b></li><li><b>Enneagram: 11:42</b></li><li><b>Mindfulness: 13:43</b></li><li><b>Becoming a caregiver: 21:49</b></li><li><b>Meeting the in-laws: 28:34</b></li><li><b>What was Jo like as a kid: 37:26</b></li><li><b>Deciding on a college: 45:52</b></li><li><b>Following your own path: 51:36</b></li><li><b>Advice for first time parents: 57:40</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8695032</guid>
    <pubDate>Mon, 14 Jun 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3746</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FORGING YOUR OWN PATH W/ GUEST RAEGAN SNELL </itunes:title>
    <title>FORGING YOUR OWN PATH W/ GUEST RAEGAN SNELL </title>
    <itunes:summary><![CDATA[In this week's episode of Middle Ground Raegan Buckley joins the girls to talk about her experience in her career. Raegan is a young, Professional Wedding Photographer speaking on how she has grown her business during a pandemic and as a person.  Instagram: /https://www.instagram.com/raeganbuckleyphoto/  Topics:  Meet Raegan: 7:11Deciding to be self employed: 8:24Covid graduate: 11:02Beginning a photography career: 13:59How to use instagram to reach your target market: 18:03Main characte...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode of Middle Ground Raegan Buckley joins the girls to talk about her experience in her career. Raegan is a young, Professional Wedding Photographer speaking on how she has grown her business during a pandemic and as a person.<br/><br/>Instagram: /<a href='https://www.instagram.com/raeganbuckleyphoto/'>https://www.instagram.com/raeganbuckleyphoto/</a><br/><br/><b>Topics: </b></p><ul><li><b>Meet Raegan: 7:11</b></li><li><b>Deciding to be self employed: 8:24</b></li><li><b>Covid graduate: 11:02</b></li><li><b>Beginning a photography career: 13:59</b></li><li><b>How to use instagram to reach your target market: 18:03</b></li><li><b>Main character energy: 22:00</b></li><li><b>Enneagram: 23:50</b></li><li><b>Dealing with a need for validation: 29:44</b></li><li><b>Being an extrovert in wedding photography 32:21</b></li><li><b>Was college worth it: 37:08</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode of Middle Ground Raegan Buckley joins the girls to talk about her experience in her career. Raegan is a young, Professional Wedding Photographer speaking on how she has grown her business during a pandemic and as a person.<br/><br/>Instagram: /<a href='https://www.instagram.com/raeganbuckleyphoto/'>https://www.instagram.com/raeganbuckleyphoto/</a><br/><br/><b>Topics: </b></p><ul><li><b>Meet Raegan: 7:11</b></li><li><b>Deciding to be self employed: 8:24</b></li><li><b>Covid graduate: 11:02</b></li><li><b>Beginning a photography career: 13:59</b></li><li><b>How to use instagram to reach your target market: 18:03</b></li><li><b>Main character energy: 22:00</b></li><li><b>Enneagram: 23:50</b></li><li><b>Dealing with a need for validation: 29:44</b></li><li><b>Being an extrovert in wedding photography 32:21</b></li><li><b>Was college worth it: 37:08</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8656454</guid>
    <pubDate>Mon, 07 Jun 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3731</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VOGUE&#39;S 73 QUESTIONS</itunes:title>
    <title>VOGUE&#39;S 73 QUESTIONS</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline answer Vogue's 73 questions!! Listen to learn more about the girls and have a laugh.  ]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline answer Vogue&apos;s 73 questions!! Listen to learn more about the girls and have a laugh. </p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline answer Vogue&apos;s 73 questions!! Listen to learn more about the girls and have a laugh. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/8614646-vogue-s-73-questions.mp3" length="39128532" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8614646</guid>
    <pubDate>Mon, 31 May 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="404.443" duration="30.0" />
    <itunes:duration>3254</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[Monthly advice column Q&amp;A! Jo and Caroline give advice to their listeners-tune in to hear!!  Topics:  How to live a life you love: 3:00Things you wish you knew before being an adult: 8:24How to become a content creator: 10:30Bettering yourself while staying in the present: 14:25Finding a job post grad: 17:26Unpopular opinions: 21:27  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: h...]]></itunes:summary>
    <description><![CDATA[<p>Monthly advice column Q&amp;A! Jo and Caroline give advice to their listeners-tune in to hear!!<br/><br/><b>Topics: </b></p><ul><li><b>How to live a life you love: 3:00</b></li><li><b>Things you wish you knew before being an adult: 8:24</b></li><li><b>How to become a content creator: 10:30</b></li><li><b>Bettering yourself while staying in the present: 14:25</b></li><li><b>Finding a job post grad: 17:26</b></li><li><b>Unpopular opinions: 21:27</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Monthly advice column Q&amp;A! Jo and Caroline give advice to their listeners-tune in to hear!!<br/><br/><b>Topics: </b></p><ul><li><b>How to live a life you love: 3:00</b></li><li><b>Things you wish you knew before being an adult: 8:24</b></li><li><b>How to become a content creator: 10:30</b></li><li><b>Bettering yourself while staying in the present: 14:25</b></li><li><b>Finding a job post grad: 17:26</b></li><li><b>Unpopular opinions: 21:27</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8596697</guid>
    <pubDate>Thu, 27 May 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1550</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SISTER, SISTER | EMBRACING LIFE&#39;S LESSONS &amp; MASTERING THE PIVOT </itunes:title>
    <title>SISTER, SISTER | EMBRACING LIFE&#39;S LESSONS &amp; MASTERING THE PIVOT </title>
    <itunes:summary><![CDATA[In this week's episode Jo is joined by her sisters, Ashely and Shelby. The girls talk about their life experiences, childhood, and more!    Topics:  Advice for singleness: 3:48Things will always work out: 7:58Enneagram: 15:54Getting out of a valley: 17:58Being unbothered: 23:53Going to therapy: 30:52Things Jo got away with: 33:31Best and worst qualities: 35:36Embarrassing stories: 38:37What will Jo be like as a mom: 43:51  Our Website and Merch:  https://www.middlegroundpo...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo is joined by her sisters, Ashely and Shelby. The girls talk about their life experiences, childhood, and more! <br/><br/><b> Topics: </b></p><ul><li><b>Advice for singleness: 3:48</b></li><li><b>Things will always work out: 7:58</b></li><li><b>Enneagram: 15:54</b></li><li><b>Getting out of a valley: 17:58</b></li><li><b>Being unbothered: 23:53</b></li><li><b>Going to therapy: 30:52</b></li><li><b>Things Jo got away with: 33:31</b></li><li><b>Best and worst qualities: 35:36</b></li><li><b>Embarrassing stories: 38:37</b></li><li><b>What will Jo be like as a mom: 43:51</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo is joined by her sisters, Ashely and Shelby. The girls talk about their life experiences, childhood, and more! <br/><br/><b> Topics: </b></p><ul><li><b>Advice for singleness: 3:48</b></li><li><b>Things will always work out: 7:58</b></li><li><b>Enneagram: 15:54</b></li><li><b>Getting out of a valley: 17:58</b></li><li><b>Being unbothered: 23:53</b></li><li><b>Going to therapy: 30:52</b></li><li><b>Things Jo got away with: 33:31</b></li><li><b>Best and worst qualities: 35:36</b></li><li><b>Embarrassing stories: 38:37</b></li><li><b>What will Jo be like as a mom: 43:51</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8572103</guid>
    <pubDate>Mon, 24 May 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1158.758" duration="34.0" />
    <itunes:duration>2880</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ABUNDANCE VS. SCARCITY MINDSET</itunes:title>
    <title>ABUNDANCE VS. SCARCITY MINDSET</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss the difference between having an abundance mindset vs. a scarcity one. They speak on how to harness having abundance in your life because it'll bring you the most fulfilled and  joyous life.  Topics:  What is an abundance mindset: 5:00How to develop an abundance mindset: 6:39How to deal with people copying: 16:22Your thoughts are a radio station: 17:41Things do work out: 21:41Be grateful: 23:09People with scarcity mindsets: 26:29Not hav...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss the difference between having an abundance mindset vs. a scarcity one. They speak on how to harness having abundance in your life because it&apos;ll bring you the most fulfilled and  joyous life.<br/><br/><b>Topics: </b></p><ul><li><b>What is an abundance mindset: 5:00</b></li><li><b>How to develop an abundance mindset: 6:39</b></li><li><b>How to deal with people copying: 16:22</b></li><li><b>Your thoughts are a radio station: 17:41</b></li><li><b>Things do work out: 21:41</b></li><li><b>Be grateful: 23:09</b></li><li><b>People with scarcity mindsets: 26:29</b></li><li><b>Not having enough money: 29:10</b></li><li><b>Negativity in relationships: 39:44</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss the difference between having an abundance mindset vs. a scarcity one. They speak on how to harness having abundance in your life because it&apos;ll bring you the most fulfilled and  joyous life.<br/><br/><b>Topics: </b></p><ul><li><b>What is an abundance mindset: 5:00</b></li><li><b>How to develop an abundance mindset: 6:39</b></li><li><b>How to deal with people copying: 16:22</b></li><li><b>Your thoughts are a radio station: 17:41</b></li><li><b>Things do work out: 21:41</b></li><li><b>Be grateful: 23:09</b></li><li><b>People with scarcity mindsets: 26:29</b></li><li><b>Not having enough money: 29:10</b></li><li><b>Negativity in relationships: 39:44</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8528028</guid>
    <pubDate>Mon, 17 May 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO MANAGE STRESS</itunes:title>
    <title>HOW TO MANAGE STRESS</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline give their tips and tricks on how they manage stress- you're not going to want to miss out!  Topics:  Set your intentions and get ready for the day: 12:00Maintain a routine: 15:05Get outside: 18:45Exercise: 21:19Validate your stress: 24:03Get the help you need: 28:41Reach out to the right people: 34:27Appreciate the past: 36:39  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram....]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline give their tips and tricks on how they manage stress- you&apos;re not going to want to miss out!<br/><br/><b>Topics: </b></p><ul><li><b>Set your intentions and get ready for the day: 12:00</b></li><li><b>Maintain a routine: 15:05</b></li><li><b>Get outside: 18:45</b></li><li><b>Exercise: 21:19</b></li><li><b>Validate your stress: 24:03</b></li><li><b>Get the help you need: 28:41</b></li><li><b>Reach out to the right people: 34:27</b></li><li><b>Appreciate the past: 36:39</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline give their tips and tricks on how they manage stress- you&apos;re not going to want to miss out!<br/><br/><b>Topics: </b></p><ul><li><b>Set your intentions and get ready for the day: 12:00</b></li><li><b>Maintain a routine: 15:05</b></li><li><b>Get outside: 18:45</b></li><li><b>Exercise: 21:19</b></li><li><b>Validate your stress: 24:03</b></li><li><b>Get the help you need: 28:41</b></li><li><b>Reach out to the right people: 34:27</b></li><li><b>Appreciate the past: 36:39</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/8488926-how-to-manage-stress.mp3" length="34884470" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8488926</guid>
    <pubDate>Mon, 10 May 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1126.0" duration="17.5" />
    <itunes:duration>2900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BIG SISTER TALK PART 3!!! Q&amp;A</itunes:title>
    <title>BIG SISTER TALK PART 3!!! Q&amp;A</title>
    <itunes:summary><![CDATA[You need big sister advice? You have come to the right place... This week Caroline and Jo give listener's "Big Sister" advice. The girls discuss being left out, moving in with a boyfriend, and more!   Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: https://www.instagram.com/jojohnsonoverby/ Caroline: https://www.instagram.com/carolinestelte/   Follow us on TikTok:  Podcast: https:/...]]></itunes:summary>
    <description><![CDATA[<p>You need big sister advice? You have come to the right place... This week Caroline and Jo give listener&apos;s &quot;Big Sister&quot; advice. The girls discuss being left out, moving in with a boyfriend, and more! <br/><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You need big sister advice? You have come to the right place... This week Caroline and Jo give listener&apos;s &quot;Big Sister&quot; advice. The girls discuss being left out, moving in with a boyfriend, and more! <br/><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8447107</guid>
    <pubDate>Mon, 03 May 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS EPISODE- ADVICE COLUMN Q&amp;A</itunes:title>
    <title>BONUS EPISODE- ADVICE COLUMN Q&amp;A</title>
    <itunes:summary><![CDATA[In this month's bonus episode Jo and Caroline touch on moving in with your boyfriend in college, how to stop caring what others think, and more! Tune in to hear their advice to their listeners.   Topics:  High school graduation: 9:18Moving in with my boyfriend: 14:28How to form a good relationship with inlaws: 21:34Feeling stuck in life: 29:30How to not care what people think: 34:00   Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast:...]]></itunes:summary>
    <description><![CDATA[<p>In this month&apos;s bonus episode Jo and Caroline touch on moving in with your boyfriend in college, how to stop caring what others think, and more! Tune in to hear their advice to their listeners. <br/><br/><b>Topics: </b></p><ul><li><b>High school graduation: 9:18</b></li><li><b>Moving in with my boyfriend: 14:28</b></li><li><b>How to form a good relationship with inlaws: 21:34</b></li><li><b>Feeling stuck in life: 29:30</b></li><li><b>How to not care what people think: 34:00</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this month&apos;s bonus episode Jo and Caroline touch on moving in with your boyfriend in college, how to stop caring what others think, and more! Tune in to hear their advice to their listeners. <br/><br/><b>Topics: </b></p><ul><li><b>High school graduation: 9:18</b></li><li><b>Moving in with my boyfriend: 14:28</b></li><li><b>How to form a good relationship with inlaws: 21:34</b></li><li><b>Feeling stuck in life: 29:30</b></li><li><b>How to not care what people think: 34:00</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8425845</guid>
    <pubDate>Thu, 29 Apr 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HARNESSING MAIN CHARACTER ENERGY - WITH GUEST LEE ANNE STELTE </itunes:title>
    <title>HARNESSING MAIN CHARACTER ENERGY - WITH GUEST LEE ANNE STELTE </title>
    <itunes:summary><![CDATA[In this week's episode Caroline is on the mic with guest, Lee Anne Stelte. Lee Anne is a mom, interior designer, cancer survivor, entrepreneur, manifest queen, and so much more. They are talking about Lee Anne's journey in realizing  she was in control of her reality and how to harness main character energy.   Lee Anne Stelte:  Instagram- https://www.instagram.com/whitelinedesigns/ Airbnb- https://www.airbnb.com/rooms/48426532?source_impression_id=p3_1619289427_k3JbCubkVoqVzpfF&amp;guest...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline is on the mic with guest, Lee Anne Stelte. Lee Anne is a mom, interior designer, cancer survivor, entrepreneur, manifest queen, and so much more. They are talking about Lee Anne&apos;s journey in realizing  she was in control of her reality and how to harness main character energy. <br/><br/>Lee Anne Stelte: <br/>Instagram- <a href='https://www.instagram.com/whitelinedesigns/'>https://www.instagram.com/whitelinedesigns/</a><br/>Airbnb- <a href='https://www.airbnb.com/rooms/48426532?source_impression_id=p3_1619289427_k3JbCubkVoqVzpfF&amp;guests=1&amp;adults=1'>https://www.airbnb.com/rooms/48426532?source_impression_id=p3_1619289427_k3JbCubkVoqVzpfF&amp;guests=1&amp;adults=1</a><br/><br/><b>Topics: </b></p><ul><li><b>Meet Lee Anne Stelte: 3:40</b></li><li><b>You are in control of your reality: 16:38</b></li><li><b>You have one life: 20:52</b></li><li><b>Self discovery: 23:54</b></li><li><b>People can’t fill a hole: 34:34</b></li><li><b>Everyone is their own main character 37:50</b></li><li><b>Be present 38:41</b></li><li><b>Running a business as a single woman: 45:07</b></li><li><b>Lee Anne’s current reality: 47:36</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline is on the mic with guest, Lee Anne Stelte. Lee Anne is a mom, interior designer, cancer survivor, entrepreneur, manifest queen, and so much more. They are talking about Lee Anne&apos;s journey in realizing  she was in control of her reality and how to harness main character energy. <br/><br/>Lee Anne Stelte: <br/>Instagram- <a href='https://www.instagram.com/whitelinedesigns/'>https://www.instagram.com/whitelinedesigns/</a><br/>Airbnb- <a href='https://www.airbnb.com/rooms/48426532?source_impression_id=p3_1619289427_k3JbCubkVoqVzpfF&amp;guests=1&amp;adults=1'>https://www.airbnb.com/rooms/48426532?source_impression_id=p3_1619289427_k3JbCubkVoqVzpfF&amp;guests=1&amp;adults=1</a><br/><br/><b>Topics: </b></p><ul><li><b>Meet Lee Anne Stelte: 3:40</b></li><li><b>You are in control of your reality: 16:38</b></li><li><b>You have one life: 20:52</b></li><li><b>Self discovery: 23:54</b></li><li><b>People can’t fill a hole: 34:34</b></li><li><b>Everyone is their own main character 37:50</b></li><li><b>Be present 38:41</b></li><li><b>Running a business as a single woman: 45:07</b></li><li><b>Lee Anne’s current reality: 47:36</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8396226</guid>
    <pubDate>Mon, 26 Apr 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS THAT WHO YOU ARE, OR WHAT YOU DO? IDENTITY &amp; NARROW PERSPECTIVE </itunes:title>
    <title>IS THAT WHO YOU ARE, OR WHAT YOU DO? IDENTITY &amp; NARROW PERSPECTIVE </title>
    <itunes:summary><![CDATA[In this week's episode Caroline and Jo are speaking about your real identity. They explain that you are the only one that can put yourself in a box, and how your box may be holding you back. Tune into this episode to learn how to overcome being more than just what you do.   Topics: Discovering who we are: 18:17Assigning roles to others: 22:45Letting people put you in a box: 25:47Don’t fear changing what you do: 28:42   Our Website and Merch:  https://www.middlegroundpodcast.co/   Fo...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline and Jo are speaking about your real identity. They explain that you are the only one that can put yourself in a box, and how your box may be holding you back. Tune into this episode to learn how to overcome being more than just what you do. <br/><br/><b>Topics:</b></p><ul><li><b>Discovering who we are: 18:17</b></li><li><b>Assigning roles to others: 22:45</b></li><li><b>Letting people put you in a box: 25:47</b></li><li><b>Don’t fear changing what you do: 28:42</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline and Jo are speaking about your real identity. They explain that you are the only one that can put yourself in a box, and how your box may be holding you back. Tune into this episode to learn how to overcome being more than just what you do. <br/><br/><b>Topics:</b></p><ul><li><b>Discovering who we are: 18:17</b></li><li><b>Assigning roles to others: 22:45</b></li><li><b>Letting people put you in a box: 25:47</b></li><li><b>Don’t fear changing what you do: 28:42</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8357896</guid>
    <pubDate>Mon, 19 Apr 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2946</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CULTIVATING ACCEPTANCE OVER CONFIDENCE </itunes:title>
    <title>CULTIVATING ACCEPTANCE OVER CONFIDENCE </title>
    <itunes:summary><![CDATA[In this week's episode Caroline and Jo are back on the mic talking about choosing to learn acceptance over confidence. They share helpful strategies they use in having acceptance for themselves and others.   Topics: What is acceptance: 5:11How to practice acceptance over confidence: 16:00Seeking affirmation: 21:43You are the only one with your experiences: 24:43Your mind is a radio station: 28:46  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: ...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline and Jo are back on the mic talking about choosing to learn acceptance over confidence. They share helpful strategies they use in having acceptance for themselves and others. <br/><br/><b>Topics:</b></p><ul><li><b>What is acceptance: 5:11</b></li><li><b>How to practice acceptance over confidence: 16:00</b></li><li><b>Seeking affirmation: 21:43</b></li><li><b>You are the only one with your experiences: 24:43</b></li><li><b>Your mind is a radio station: 28:46</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline and Jo are back on the mic talking about choosing to learn acceptance over confidence. They share helpful strategies they use in having acceptance for themselves and others. <br/><br/><b>Topics:</b></p><ul><li><b>What is acceptance: 5:11</b></li><li><b>How to practice acceptance over confidence: 16:00</b></li><li><b>Seeking affirmation: 21:43</b></li><li><b>You are the only one with your experiences: 24:43</b></li><li><b>Your mind is a radio station: 28:46</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8315704</guid>
    <pubDate>Mon, 12 Apr 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WORKING WITH YOUR PARTNER - MATT OVERBY GUEST HOSTS </itunes:title>
    <title>WORKING WITH YOUR PARTNER - MATT OVERBY GUEST HOSTS </title>
    <itunes:summary><![CDATA[Jo is joined by her husband, Matt, to discuss the last year and their journey working together to build a social media brand.  Topics:  How we started working together: 6:44Being willing to participate: 13:22Having patience with each other: 18:46Getting your significant other to take pictures: 22:57Learning about content creation: 30:48  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: h...]]></itunes:summary>
    <description><![CDATA[<p>Jo is joined by her husband, Matt, to discuss the last year and their journey working together to build a social media brand.<br/><br/><b>Topics: </b></p><ul><li><b>How we started working together: 6:44</b></li><li><b>Being willing to participate: 13:22</b></li><li><b>Having patience with each other: 18:46</b></li><li><b>Getting your significant other to take pictures: 22:57</b></li><li><b>Learning about content creation: 30:48</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jo is joined by her husband, Matt, to discuss the last year and their journey working together to build a social media brand.<br/><br/><b>Topics: </b></p><ul><li><b>How we started working together: 6:44</b></li><li><b>Being willing to participate: 13:22</b></li><li><b>Having patience with each other: 18:46</b></li><li><b>Getting your significant other to take pictures: 22:57</b></li><li><b>Learning about content creation: 30:48</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/8272499-working-with-your-partner-matt-overby-guest-hosts.mp3" length="36453762" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8272499</guid>
    <pubDate>Mon, 05 Apr 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3031</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIFE UPDATE &amp; CHAT WITH US!</itunes:title>
    <title>LIFE UPDATE &amp; CHAT WITH US!</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline update you on life itself. They talk about  what's been going on in their lives, talk about some numerology, and even dive into toxic positivity at the end. Go have a listen if you want to hear some behind the scenes of their lives.   Topics: Caroline’s life update: 5:08Jo’s life update: 11:22Everyone's having babies: 14:40Life Path Numbers: 18:56Where social media is headed: 35:02  Our Website and Merch:  https://www.middlegroundpodcast.c...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline update you on life itself. They talk about  what&apos;s been going on in their lives, talk about some numerology, and even dive into toxic positivity at the end. Go have a listen if you want to hear some behind the scenes of their lives. <br/><br/><b>Topics:</b></p><ul><li><b>Caroline’s life update: 5:08</b></li><li><b>Jo’s life update: 11:22</b></li><li><b>Everyone&apos;s having babies: 14:40</b></li><li><b>Life Path Numbers: 18:56</b></li><li><b>Where social media is headed: 35:02</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline update you on life itself. They talk about  what&apos;s been going on in their lives, talk about some numerology, and even dive into toxic positivity at the end. Go have a listen if you want to hear some behind the scenes of their lives. <br/><br/><b>Topics:</b></p><ul><li><b>Caroline’s life update: 5:08</b></li><li><b>Jo’s life update: 11:22</b></li><li><b>Everyone&apos;s having babies: 14:40</b></li><li><b>Life Path Numbers: 18:56</b></li><li><b>Where social media is headed: 35:02</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/8227961-life-update-chat-with-us.mp3" length="37095697" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8227961</guid>
    <pubDate>Mon, 29 Mar 2021 00:00:00 -0500</pubDate>
    <itunes:duration>3085</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS EPISODE- ADVICE COLUMN Q&amp;A</itunes:title>
    <title>BONUS EPISODE- ADVICE COLUMN Q&amp;A</title>
    <itunes:summary><![CDATA[Welcome back to another bonus episode- Advice Column!! Every last Thursday of each month a bonus episode is available to you to get advice from us. If you are in need of any advice please send in your questions/ concerns and we will try to answer them on the podcast. Email us at hello@middlegroundpodcast.co   Topics: Beginner Photographer: 1:20Living with roommates: 7:50How to help my friends with low confidence: 17:00Shifting into adulthood: 20:35  Our Website and Merch:  https://w...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to another bonus episode- Advice Column!! Every last Thursday of each month a bonus episode is available to you to get advice from us. If you are in need of any advice please send in your questions/ concerns and we will try to answer them on the podcast. Email us at hello@middlegroundpodcast.co <br/><br/><b>Topics:</b></p><ul><li><b>Beginner Photographer: 1:20</b></li><li><b>Living with roommates: 7:50</b></li><li><b>How to help my friends with low confidence: 17:00</b></li><li><b>Shifting into adulthood: 20:35</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to another bonus episode- Advice Column!! Every last Thursday of each month a bonus episode is available to you to get advice from us. If you are in need of any advice please send in your questions/ concerns and we will try to answer them on the podcast. Email us at hello@middlegroundpodcast.co <br/><br/><b>Topics:</b></p><ul><li><b>Beginner Photographer: 1:20</b></li><li><b>Living with roommates: 7:50</b></li><li><b>How to help my friends with low confidence: 17:00</b></li><li><b>Shifting into adulthood: 20:35</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/8165468-bonus-episode-advice-column-q-a.mp3" length="30711590" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8165468</guid>
    <pubDate>Thu, 25 Mar 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THINGS WE LEARNED DURING THE PANDEMIC </itunes:title>
    <title>THINGS WE LEARNED DURING THE PANDEMIC </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss their 2020 experiences through all the highs and the lows. They talk about the ways they struggled during life in a pandemic and how they have learned/ grown from a crazy year.   We also want to thank our sponsor at Signature Bank of Arkansas. Signature Bank is a local bank founded here in Fayetteville, right where Jo and Caroline live. They make it super easy to bank over the phone and in their app, Signature2Go- available in the App Store and G...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss their 2020 experiences through all the highs and the lows. They talk about the ways they struggled during life in a pandemic and how they have learned/ grown from a crazy year. <br/><br/>We also want to thank our sponsor at Signature Bank of Arkansas. Signature Bank is a local bank founded here in Fayetteville, right where Jo and Caroline live. They make it super easy to bank over the phone and in their app, Signature2Go- available in the App Store and Google Play. We love Signature Bank!!  <br/>Check out their website here- <a href='https://www.signature.bank'>https://www.signature.bank</a><br/><br/><b>Topics:</b></p><ul><li><b>The start of the pandemic: 9:15</b></li><li><b>Comparing hardships: 20:34</b></li><li><b>Life comes in waves: 22:33</b></li><li><b>Sharing your struggles online: 23:53</b></li><li><b>The hardest year of your life: 30:06</b></li><li><b>The importance of financial planning: 37:33</b></li><li><b>Slow down and appreciate where you are: 42:44</b></li><li><b>Giving others more grace: 47:46</b></li><li><b>Learning about ourselves: 51:37</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss their 2020 experiences through all the highs and the lows. They talk about the ways they struggled during life in a pandemic and how they have learned/ grown from a crazy year. <br/><br/>We also want to thank our sponsor at Signature Bank of Arkansas. Signature Bank is a local bank founded here in Fayetteville, right where Jo and Caroline live. They make it super easy to bank over the phone and in their app, Signature2Go- available in the App Store and Google Play. We love Signature Bank!!  <br/>Check out their website here- <a href='https://www.signature.bank'>https://www.signature.bank</a><br/><br/><b>Topics:</b></p><ul><li><b>The start of the pandemic: 9:15</b></li><li><b>Comparing hardships: 20:34</b></li><li><b>Life comes in waves: 22:33</b></li><li><b>Sharing your struggles online: 23:53</b></li><li><b>The hardest year of your life: 30:06</b></li><li><b>The importance of financial planning: 37:33</b></li><li><b>Slow down and appreciate where you are: 42:44</b></li><li><b>Giving others more grace: 47:46</b></li><li><b>Learning about ourselves: 51:37</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8181042</guid>
    <pubDate>Mon, 22 Mar 2021 00:00:00 -0500</pubDate>
    <itunes:duration>4013</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DIVERSIFYING YOUR INCOME</itunes:title>
    <title>DIVERSIFYING YOUR INCOME</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss ways that they diversify their income and give examples on how you can too! This episode should make you leave feeling inspired to maybe tackle that side hustle you've been putting off!!  Topics:  Why you should diversify your income: 8:10How we diversify our incomes: 12:30Ways to easily diversify your income: 15:21Working to build a new stream of income: 27:27There is no job that is below you: 28:22  Our Website and Merch:  https://www...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss ways that they diversify their income and give examples on how you can too! This episode should make you leave feeling inspired to maybe tackle that side hustle you&apos;ve been putting off!!<br/><br/><b>Topics: </b></p><ul><li><b>Why you should diversify your income: 8:10</b></li><li><b>How we diversify our incomes: 12:30</b></li><li><b>Ways to easily diversify your income: 15:21</b></li><li><b>Working to build a new stream of income: 27:27</b></li><li><b>There is no job that is below you: 28:22</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss ways that they diversify their income and give examples on how you can too! This episode should make you leave feeling inspired to maybe tackle that side hustle you&apos;ve been putting off!!<br/><br/><b>Topics: </b></p><ul><li><b>Why you should diversify your income: 8:10</b></li><li><b>How we diversify our incomes: 12:30</b></li><li><b>Ways to easily diversify your income: 15:21</b></li><li><b>Working to build a new stream of income: 27:27</b></li><li><b>There is no job that is below you: 28:22</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8139460</guid>
    <pubDate>Mon, 15 Mar 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2712</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIFE AS A CONTENT CREATOR/ INFLUENCER Q&amp;A</itunes:title>
    <title>LIFE AS A CONTENT CREATOR/ INFLUENCER Q&amp;A</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss all the behind the scene information of their job, content creating and influencing. Join them as they answer listener questions and answer with honesty.   Topics:  How to get started as a content creator: 8:50How much time goes into one post: 14:08Were you afraid of judgment when you started: 19:25What streams of income do you have: 23:40Managing an inconsistent income: 28:52Are you picky with what brands you work with: 34:53Is it diff...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss all the behind the scene information of their job, content creating and influencing. Join them as they answer listener questions and answer with honesty. <br/><br/><b>Topics: </b></p><ul><li><b>How to get started as a content creator: 8:50</b></li><li><b>How much time goes into one post: 14:08</b></li><li><b>Were you afraid of judgment when you started: 19:25</b></li><li><b>What streams of income do you have: 23:40</b></li><li><b>Managing an inconsistent income: 28:52</b></li><li><b>Are you picky with what brands you work with: 34:53</b></li><li><b>Is it difficult to have a career based on if people like you: 37:23</b></li><li><b>Do you think anyone can do it: 48:00</b></li><li><b>How do you find the time to post regularly: 50:00</b></li><li><b>How do you get started with brands: 59:00</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss all the behind the scene information of their job, content creating and influencing. Join them as they answer listener questions and answer with honesty. <br/><br/><b>Topics: </b></p><ul><li><b>How to get started as a content creator: 8:50</b></li><li><b>How much time goes into one post: 14:08</b></li><li><b>Were you afraid of judgment when you started: 19:25</b></li><li><b>What streams of income do you have: 23:40</b></li><li><b>Managing an inconsistent income: 28:52</b></li><li><b>Are you picky with what brands you work with: 34:53</b></li><li><b>Is it difficult to have a career based on if people like you: 37:23</b></li><li><b>Do you think anyone can do it: 48:00</b></li><li><b>How do you find the time to post regularly: 50:00</b></li><li><b>How do you get started with brands: 59:00</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8096639</guid>
    <pubDate>Mon, 08 Mar 2021 00:00:00 -0600</pubDate>
    <itunes:duration>3909</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FREEDOM &amp; FINANCIAL INDEPENDENCE </itunes:title>
    <title>FREEDOM &amp; FINANCIAL INDEPENDENCE </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline speak on all things  how to be more financially free and  put yourself on a track to being more secure in your life.  They go over money strategies and tips that have worked for them, and hope that you will add a few to your list as well.   Links to Jo's blog posts:  https://www.jojohnson.co/blog/how-to-budget-an-inconsistent-income  https://www.jojohnson.co/blog/how-i-prepared-to-quit-my-job  https://www.jojohnson.co/blog/saving-for-...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline speak on all things  how to be more financially free and  put yourself on a track to being more secure in your life.  They go over money strategies and tips that have worked for them, and hope that you will add a few to your list as well. <br/><br/>Links to Jo&apos;s blog posts:<br/><br/>https://www.jojohnson.co/blog/how-to-budget-an-inconsistent-income<br/><br/>https://www.jojohnson.co/blog/how-i-prepared-to-quit-my-job<br/><br/>https://www.jojohnson.co/blog/saving-for-retirement-a-help-guide-for-the-self-employed<br/><br/><b>Topics: </b></p><ul><li><b>Money is energy: 11:57</b></li><li><b>Quit comparing yourself: 19:19</b></li><li><b>Struggling financially and budgeting:  20:47</b></li><li><b>Having a side income: 24:30</b></li><li><b>Start saving: 27:50</b></li><li><b>Reprioritize wants and needs: 30:45</b></li><li><b>Budget baseline: 33:01</b></li><li><b>How to move across the country: 46:00</b></li><li><b>How to set yourself up for financial success while in college: 51:22</b></li><li><b>How to deal with trying to keep up: 56:24</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline speak on all things  how to be more financially free and  put yourself on a track to being more secure in your life.  They go over money strategies and tips that have worked for them, and hope that you will add a few to your list as well. <br/><br/>Links to Jo&apos;s blog posts:<br/><br/>https://www.jojohnson.co/blog/how-to-budget-an-inconsistent-income<br/><br/>https://www.jojohnson.co/blog/how-i-prepared-to-quit-my-job<br/><br/>https://www.jojohnson.co/blog/saving-for-retirement-a-help-guide-for-the-self-employed<br/><br/><b>Topics: </b></p><ul><li><b>Money is energy: 11:57</b></li><li><b>Quit comparing yourself: 19:19</b></li><li><b>Struggling financially and budgeting:  20:47</b></li><li><b>Having a side income: 24:30</b></li><li><b>Start saving: 27:50</b></li><li><b>Reprioritize wants and needs: 30:45</b></li><li><b>Budget baseline: 33:01</b></li><li><b>How to move across the country: 46:00</b></li><li><b>How to set yourself up for financial success while in college: 51:22</b></li><li><b>How to deal with trying to keep up: 56:24</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8040943</guid>
    <pubDate>Mon, 01 Mar 2021 00:00:00 -0600</pubDate>
    <itunes:duration>4556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS EPISODE- ADVICE COLUMN Q&amp;A</itunes:title>
    <title>BONUS EPISODE- ADVICE COLUMN Q&amp;A</title>
    <itunes:summary><![CDATA[Last Thursday of the month means bonus episode, woohoo!! Jo and Caroline touch on decisions for what college to decide on, when is a good time to have sex, and more!  Questions:  How to balance new and old friends: 3:06Deciding where to go to college: 7:15How to help a friend in an unhealthy mindset: 16:26What makes someone ready for sex: 21:04   Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodca...]]></itunes:summary>
    <description><![CDATA[<p>Last Thursday of the month means bonus episode, woohoo!! Jo and Caroline touch on decisions for what college to decide on, when is a good time to have sex, and more!<br/><br/><b>Questions: </b></p><ul><li><b>How to balance new and old friends: 3:06</b></li><li><b>Deciding where to go to college: 7:15</b></li><li><b>How to help a friend in an unhealthy mindset: 16:26</b></li><li><b>What makes someone ready for sex: 21:04</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Last Thursday of the month means bonus episode, woohoo!! Jo and Caroline touch on decisions for what college to decide on, when is a good time to have sex, and more!<br/><br/><b>Questions: </b></p><ul><li><b>How to balance new and old friends: 3:06</b></li><li><b>Deciding where to go to college: 7:15</b></li><li><b>How to help a friend in an unhealthy mindset: 16:26</b></li><li><b>What makes someone ready for sex: 21:04</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8025964</guid>
    <pubDate>Thu, 25 Feb 2021 00:00:00 -0600</pubDate>
    <itunes:duration>1807</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE WORST YEAR OF OUR LIVES </itunes:title>
    <title>THE WORST YEAR OF OUR LIVES </title>
    <itunes:summary><![CDATA[On this week's episode Jo and Caroline discuss the worst ever they've ever experienced. They tell what all went on during that year, and most importantly what they learned from it.   Topics:  The worst year of everybody’s life: 10:00Doing what makes you happy: 15:38Coming home from Italy: 16:44Transition to the pandemic: 33:02Lessons learned from our worst years: 36:03  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.in...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode Jo and Caroline discuss the worst ever they&apos;ve ever experienced. They tell what all went on during that year, and most importantly what they learned from it. <br/><br/><b>Topics: </b></p><ul><li><b>The worst year of everybody’s life: 10:00</b></li><li><b>Doing what makes you happy: 15:38</b></li><li><b>Coming home from Italy: 16:44</b></li><li><b>Transition to the pandemic: 33:02</b></li><li><b>Lessons learned from our worst years: 36:03</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode Jo and Caroline discuss the worst ever they&apos;ve ever experienced. They tell what all went on during that year, and most importantly what they learned from it. <br/><br/><b>Topics: </b></p><ul><li><b>The worst year of everybody’s life: 10:00</b></li><li><b>Doing what makes you happy: 15:38</b></li><li><b>Coming home from Italy: 16:44</b></li><li><b>Transition to the pandemic: 33:02</b></li><li><b>Lessons learned from our worst years: 36:03</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7998991</guid>
    <pubDate>Mon, 22 Feb 2021 00:00:00 -0600</pubDate>
    <itunes:duration>3657</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WORST EVER VALENTINE&#39;S DAY STORIES- READING LISTENER EMAILS</itunes:title>
    <title>WORST EVER VALENTINE&#39;S DAY STORIES- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[On this week's episode Jo and Caroline read listener emails of stories of the worst Valentine's Day they've ever had. Be prepared to get second hand embarrassment, cringe, laugh, and maybe even cry!   Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: https://www.instagram.com/jojohnsonoverby/ Caroline: https://www.instagram.com/carolinestelte/   Follow us on TikTok:  Podcast: https:/...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode Jo and Caroline read listener emails of stories of the worst Valentine&apos;s Day they&apos;ve ever had. Be prepared to get second hand embarrassment, cringe, laugh, and maybe even cry! <br/><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode Jo and Caroline read listener emails of stories of the worst Valentine&apos;s Day they&apos;ve ever had. Be prepared to get second hand embarrassment, cringe, laugh, and maybe even cry! <br/><br/><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7867882</guid>
    <pubDate>Mon, 15 Feb 2021 00:00:00 -0600</pubDate>
    <itunes:duration>3039</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO BUILD A STABLE RELATIONSHIP WITH YOURSELF </itunes:title>
    <title>HOW TO BUILD A STABLE RELATIONSHIP WITH YOURSELF </title>
    <itunes:summary><![CDATA[On this week's episode Jo and Caroline discuss all the ways to love yourself. They believe that loving ourself is the best step to being an all around better human for yourself and for others. Tune in to this episode to get all the tips on how to be easier on yourself and love you for you.   Topics:  Talk to yourself how you talk to others: 5:15Hold yourself accountable: 8:37Focus on what you can do: 19:39Practice daily gratitude: 24:18You have value: 31:48Our Website and Merch:  ht...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode Jo and Caroline discuss all the ways to love yourself. They believe that loving ourself is the best step to being an all around better human for yourself and for others. Tune in to this episode to get all the tips on how to be easier on yourself and love you for you. <br/><br/><b>Topics: </b></p><ul><li><b>Talk to yourself how you talk to others: 5:15</b></li><li><b>Hold yourself accountable: 8:37</b></li><li><b>Focus on what you can do: 19:39</b></li><li><b>Practice daily gratitude: 24:18</b></li><li><b>You have value: 31:48</b></li></ul><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode Jo and Caroline discuss all the ways to love yourself. They believe that loving ourself is the best step to being an all around better human for yourself and for others. Tune in to this episode to get all the tips on how to be easier on yourself and love you for you. <br/><br/><b>Topics: </b></p><ul><li><b>Talk to yourself how you talk to others: 5:15</b></li><li><b>Hold yourself accountable: 8:37</b></li><li><b>Focus on what you can do: 19:39</b></li><li><b>Practice daily gratitude: 24:18</b></li><li><b>You have value: 31:48</b></li></ul><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7733848</guid>
    <pubDate>Mon, 08 Feb 2021 00:00:00 -0600</pubDate>
    <itunes:duration>2835</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY ROUTINES &amp; BALANCED MIND W/ GUEST JACY OVERSTREET </itunes:title>
    <title>HEALTHY ROUTINES &amp; BALANCED MIND W/ GUEST JACY OVERSTREET </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline have special guest, Jacy Overstreet on the mic. They discuss all things healthy routines, and how to feel better mentally and physically.  Topics:  How to develop a good routine: 7:40Incorporating your routine in a busy 9 to 5 life: 9:39Skin care: 12:19Sticking with a routine: 13:26Advice for people who hate cooking: 16:46Disordered relationships with food: 26:21Gardening: 29:42Different eating habits than your spouse: 34:10  Our Website and Merch:&...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline have special guest, Jacy Overstreet on the mic. They discuss all things healthy routines, and how to feel better mentally and physically.<br/><br/><b>Topics: </b></p><ul><li><b>How to develop a good routine: 7:40</b></li><li><b>Incorporating your routine in a busy 9 to 5 life: 9:39</b></li><li><b>Skin care: 12:19</b></li><li><b>Sticking with a routine: 13:26</b></li><li><b>Advice for people who hate cooking: 16:46</b></li><li><b>Disordered relationships with food: 26:21</b></li><li><b>Gardening: 29:42</b></li><li><b>Different eating habits than your spouse: 34:10</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline have special guest, Jacy Overstreet on the mic. They discuss all things healthy routines, and how to feel better mentally and physically.<br/><br/><b>Topics: </b></p><ul><li><b>How to develop a good routine: 7:40</b></li><li><b>Incorporating your routine in a busy 9 to 5 life: 9:39</b></li><li><b>Skin care: 12:19</b></li><li><b>Sticking with a routine: 13:26</b></li><li><b>Advice for people who hate cooking: 16:46</b></li><li><b>Disordered relationships with food: 26:21</b></li><li><b>Gardening: 29:42</b></li><li><b>Different eating habits than your spouse: 34:10</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 01 Feb 2021 00:00:00 -0600</pubDate>
    <itunes:duration>3144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS EPISODE!! ADVICE Q&amp;A</itunes:title>
    <title>BONUS EPISODE!! ADVICE Q&amp;A</title>
    <itunes:summary><![CDATA[Welcome to Middle Ground's first ever bonus episode!! Jo and Caroline plan to air a bonus episode the last Thursday of every month, so stay tuned for that! In this episode they answer advice sent in by listeners.   Topics:  Deciding to end a relationship: 5:18Should you move abroad: 7:51Taking a break from a relationship: 11:55Advice for 16 year old you: 18:32  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.c...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Middle Ground&apos;s first ever bonus episode!! Jo and Caroline plan to air a bonus episode the last Thursday of every month, so stay tuned for that! In this episode they answer advice sent in by listeners. <br/><br/><b>Topics: </b></p><ul><li><b>Deciding to end a relationship: 5:18</b></li><li><b>Should you move abroad: 7:51</b></li><li><b>Taking a break from a relationship: 11:55</b></li><li><b>Advice for 16 year old you: 18:32</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Middle Ground&apos;s first ever bonus episode!! Jo and Caroline plan to air a bonus episode the last Thursday of every month, so stay tuned for that! In this episode they answer advice sent in by listeners. <br/><br/><b>Topics: </b></p><ul><li><b>Deciding to end a relationship: 5:18</b></li><li><b>Should you move abroad: 7:51</b></li><li><b>Taking a break from a relationship: 11:55</b></li><li><b>Advice for 16 year old you: 18:32</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Thu, 28 Jan 2021 00:00:00 -0600</pubDate>
    <itunes:duration>2596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW &quot;NOTHING MATTERS&quot; &amp; THE FOUR AGREEMENTS </itunes:title>
    <title>HOW &quot;NOTHING MATTERS&quot; &amp; THE FOUR AGREEMENTS </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss how "nothing matters" in life. They describe this life motto as more of a comforting manner to go about life. They also tie how "nothing matters" into The Four Agreements by Don Miguel Ruiz.  Topics:  People are realizing nothing matters: 11:41You’re not in control: 12:41Choose your path and don’t look back: 15:31Your path isn’t for others: 18:05You’re not promised tomorrow: 20:44Nothing matters is a coping mechanism: 21:45The four agreement...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss how &quot;nothing matters&quot; in life. They describe this life motto as more of a comforting manner to go about life. They also tie how &quot;nothing matters&quot; into <em>The Four Agreements </em>by Don Miguel Ruiz.<br/><br/><b>Topics: </b></p><ul><li><b>People are realizing nothing matters: 11:41</b></li><li><b>You’re not in control: 12:41</b></li><li><b>Choose your path and don’t look back: 15:31</b></li><li><b>Your path isn’t for others: 18:05</b></li><li><b>You’re not promised tomorrow: 20:44</b></li><li><b>Nothing matters is a coping mechanism: 21:45</b></li><li><b>The four agreements: 22:48</b></li><li><b>Be impeccable with your word: 23:35</b></li><li><b>Don’t take anything personally: 26:45</b></li><li><b>Don’t make assumptions: 32:50</b></li><li><b>Always do your best: 35:47</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss how &quot;nothing matters&quot; in life. They describe this life motto as more of a comforting manner to go about life. They also tie how &quot;nothing matters&quot; into <em>The Four Agreements </em>by Don Miguel Ruiz.<br/><br/><b>Topics: </b></p><ul><li><b>People are realizing nothing matters: 11:41</b></li><li><b>You’re not in control: 12:41</b></li><li><b>Choose your path and don’t look back: 15:31</b></li><li><b>Your path isn’t for others: 18:05</b></li><li><b>You’re not promised tomorrow: 20:44</b></li><li><b>Nothing matters is a coping mechanism: 21:45</b></li><li><b>The four agreements: 22:48</b></li><li><b>Be impeccable with your word: 23:35</b></li><li><b>Don’t take anything personally: 26:45</b></li><li><b>Don’t make assumptions: 32:50</b></li><li><b>Always do your best: 35:47</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 25 Jan 2021 00:00:00 -0600</pubDate>
    <itunes:duration>2639</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BODY IMAGE Q&amp;A PART II</itunes:title>
    <title>BODY IMAGE Q&amp;A PART II</title>
    <itunes:summary><![CDATA[In this week's episode Caroline and Jo are talking all about body image. They discuss their take on how to love your body for the way it is and how it functions.   Topics:  How to remove yourself from someone who makes you feel negative about your body: 11:39How to get into the mindset of working out for health: 16:15Keeping a positive body image around friends who are negative: 21:22How to stop comparing your beauty to others: 31:55Trying to meet the beauty standards of others: 53:...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline and Jo are talking all about body image. They discuss their take on how to love your body for the way it is and how it functions. <br/><br/><b>Topics: </b></p><ul><li><b>How to remove yourself from someone who makes you feel negative about your body: 11:39</b></li><li><b>How to get into the mindset of working out for health: 16:15</b></li><li><b>Keeping a positive body image around friends who are negative: 21:22</b></li><li><b>How to stop comparing your beauty to others: 31:55</b></li><li><b>Trying to meet the beauty standards of others: 53:15</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline and Jo are talking all about body image. They discuss their take on how to love your body for the way it is and how it functions. <br/><br/><b>Topics: </b></p><ul><li><b>How to remove yourself from someone who makes you feel negative about your body: 11:39</b></li><li><b>How to get into the mindset of working out for health: 16:15</b></li><li><b>Keeping a positive body image around friends who are negative: 21:22</b></li><li><b>How to stop comparing your beauty to others: 31:55</b></li><li><b>Trying to meet the beauty standards of others: 53:15</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><b><br/></b><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 18 Jan 2021 00:00:00 -0600</pubDate>
    <itunes:duration>3883</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 THINGS YOU CAN DO TO HELP FUTURE YOU </itunes:title>
    <title>5 THINGS YOU CAN DO TO HELP FUTURE YOU </title>
    <itunes:summary><![CDATA[Happy 2021- In this episode Jo and Caroline are back on the mic sharing five tips they have in helping future you! They discuss interesting skills they think are important to know for your life.   Topics:  Lock down a night routine: 4:52Set up automatic savings: 10:34Learn a new or old skill: 19:30Make the big splurge purchase: 28:38Learn to establish boundaries: 37:07  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.in...]]></itunes:summary>
    <description><![CDATA[<p>Happy 2021- In this episode Jo and Caroline are back on the mic sharing five tips they have in helping future you! They discuss interesting skills they think are important to know for your life. <br/><br/><b>Topics: </b></p><ul><li><b>Lock down a night routine: 4:52</b></li><li><b>Set up automatic savings: 10:34</b></li><li><b>Learn a new or old skill: 19:30</b></li><li><b>Make the big splurge purchase: 28:38</b></li><li><b>Learn to establish boundaries: 37:07</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy 2021- In this episode Jo and Caroline are back on the mic sharing five tips they have in helping future you! They discuss interesting skills they think are important to know for your life. <br/><br/><b>Topics: </b></p><ul><li><b>Lock down a night routine: 4:52</b></li><li><b>Set up automatic savings: 10:34</b></li><li><b>Learn a new or old skill: 19:30</b></li><li><b>Make the big splurge purchase: 28:38</b></li><li><b>Learn to establish boundaries: 37:07</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7223722</guid>
    <pubDate>Mon, 11 Jan 2021 00:00:00 -0600</pubDate>
    <itunes:duration>3391</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OUR 2020 RECAP &amp; GOALS FOR THE NEW YEAR</itunes:title>
    <title>OUR 2020 RECAP &amp; GOALS FOR THE NEW YEAR</title>
    <itunes:summary><![CDATA[In this week's episode Caroline and Jo discuss what goals they accomplished during this strange year, and tell what their New Years resolutions are for 2021.  Topics: Goals from the past year: 9:30How we accomplished our goals: 16:48Develop Gratitude: 24:21Setting goals for the new year: 27:33  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: https://www.instagram.com/jojohnsonoverby/ Carolin...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline and Jo discuss what goals they accomplished during this strange year, and tell what their New Years resolutions are for 2021.<br/><br/><b>Topics:</b></p><ul><li><b>Goals from the past year: 9:30</b></li><li><b>How we accomplished our goals: 16:48</b></li><li><b>Develop Gratitude: 24:21</b></li><li><b>Setting goals for the new year: 27:33</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline and Jo discuss what goals they accomplished during this strange year, and tell what their New Years resolutions are for 2021.<br/><br/><b>Topics:</b></p><ul><li><b>Goals from the past year: 9:30</b></li><li><b>How we accomplished our goals: 16:48</b></li><li><b>Develop Gratitude: 24:21</b></li><li><b>Setting goals for the new year: 27:33</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6938111</guid>
    <pubDate>Mon, 21 Dec 2020 00:00:00 -0600</pubDate>
    <itunes:duration>3709</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ADVICE COLUMN- READING LISTENER EMAILS</itunes:title>
    <title>ADVICE COLUMN- READING LISTENER EMAILS</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline give advice to their listeners. They read emails that Middle Ground listener's sent in and discuss their take on the matters. Be sure to give this episode a listen to feel inspired.  Topics:  When to pursue your dream job: 5:53How to jump into starting a business: 10:47How to get your family on the same team: 17:47Manifesting a new job: 22:09Focus on yourself and your happiness: 34:45How to deal with anxiety: 42:45  Our Website and Merch:  http...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline give advice to their listeners. They read emails that Middle Ground listener&apos;s sent in and discuss their take on the matters. Be sure to give this episode a listen to feel inspired.<br/><br/><b>Topics: </b></p><ul><li><b>When to pursue your dream job: 5:53</b></li><li><b>How to jump into starting a business: 10:47</b></li><li><b>How to get your family on the same team: 17:47</b></li><li><b>Manifesting a new job: 22:09</b></li><li><b>Focus on yourself and your happiness: 34:45</b></li><li><b>How to deal with anxiety: 42:45</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline give advice to their listeners. They read emails that Middle Ground listener&apos;s sent in and discuss their take on the matters. Be sure to give this episode a listen to feel inspired.<br/><br/><b>Topics: </b></p><ul><li><b>When to pursue your dream job: 5:53</b></li><li><b>How to jump into starting a business: 10:47</b></li><li><b>How to get your family on the same team: 17:47</b></li><li><b>Manifesting a new job: 22:09</b></li><li><b>Focus on yourself and your happiness: 34:45</b></li><li><b>How to deal with anxiety: 42:45</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6830614</guid>
    <pubDate>Mon, 14 Dec 2020 00:00:00 -0600</pubDate>
    <itunes:duration>3214</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WE&#39;RE PREGNANT! Matt &amp; Jo - First Trimester Q&amp;A</itunes:title>
    <title>WE&#39;RE PREGNANT! Matt &amp; Jo - First Trimester Q&amp;A</title>
    <itunes:summary><![CDATA[Jo has her husband, Matt, on as a guest host this week to announce they're EXPECTING! Come along as they answer listener questions about their journey to pregnancy, first trimester, and more!   Topics:  Finding out the gender: 4:36How many kids do we want: 7:08Were you trying: 8:35How did you know you were ready: 12:49Our biggest fears about becoming parents: 16:35Will baby have a hyphenated last name: 18:42Baby names we like: 19:52When did you start telling family: 21:02What is you...]]></itunes:summary>
    <description><![CDATA[<p>Jo has her husband, Matt, on as a guest host this week to announce they&apos;re EXPECTING! Come along as they answer listener questions about their journey to pregnancy, first trimester, and more! <br/><br/><b>Topics: </b></p><ul><li><b>Finding out the gender: 4:36</b></li><li><b>How many kids do we want: 7:08</b></li><li><b>Were you trying: 8:35</b></li><li><b>How did you know you were ready: 12:49</b></li><li><b>Our biggest fears about becoming parents: 16:35</b></li><li><b>Will baby have a hyphenated last name: 18:42</b></li><li><b>Baby names we like: 19:52</b></li><li><b>When did you start telling family: 21:02</b></li><li><b>What is your birth plan: 23:48</b></li><li><b>How has the first trimester been going: 27:07</b></li><li><b>Has it changed your sex life: 34:00</b></li><li><b>Why did you take your pregnancy test: 35:18</b></li><li><b>Do you have a nursery theme in mind: 38:07</b></li><li><b>Family traditions: 39:48</b></li><li><b>Is Matt excited to be a dad: 42:13</b></li><li><b>Will you name the baby after family: 42:59</b></li><li><b>How will you dress your kid: 43:51</b></li><li><b>Did you feel a pressure to have kids: 46:05</b></li><li><b>Are you taking time off when the baby is here: 46:54</b></li><li><b>Are you going to film the birth: 47:49</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jo has her husband, Matt, on as a guest host this week to announce they&apos;re EXPECTING! Come along as they answer listener questions about their journey to pregnancy, first trimester, and more! <br/><br/><b>Topics: </b></p><ul><li><b>Finding out the gender: 4:36</b></li><li><b>How many kids do we want: 7:08</b></li><li><b>Were you trying: 8:35</b></li><li><b>How did you know you were ready: 12:49</b></li><li><b>Our biggest fears about becoming parents: 16:35</b></li><li><b>Will baby have a hyphenated last name: 18:42</b></li><li><b>Baby names we like: 19:52</b></li><li><b>When did you start telling family: 21:02</b></li><li><b>What is your birth plan: 23:48</b></li><li><b>How has the first trimester been going: 27:07</b></li><li><b>Has it changed your sex life: 34:00</b></li><li><b>Why did you take your pregnancy test: 35:18</b></li><li><b>Do you have a nursery theme in mind: 38:07</b></li><li><b>Family traditions: 39:48</b></li><li><b>Is Matt excited to be a dad: 42:13</b></li><li><b>Will you name the baby after family: 42:59</b></li><li><b>How will you dress your kid: 43:51</b></li><li><b>Did you feel a pressure to have kids: 46:05</b></li><li><b>Are you taking time off when the baby is here: 46:54</b></li><li><b>Are you going to film the birth: 47:49</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 07 Dec 2020 00:00:00 -0600</pubDate>
    <itunes:duration>3123</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOLIDAY TRADITIONS- LISTENER EMAILS </itunes:title>
    <title>HOLIDAY TRADITIONS- LISTENER EMAILS </title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline read listener's Family Traditions! Everyone is getting into the holiday mood by now, so they thought what better way to bring the holidays to you guys by reading traditions.  Topics: Christmas tree camp out: 9:07Glittery white christmas tree: 10:31P.J. elf for christmas eve: 13:49Jo’s holiday traditions: 16:00Caroline's holiday traditions: 18:05Lasagna on christmas eve: 19:59Baking before christmas: 21:29Christmas eve fireworks: 24:20Christmas birthday: ...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline read listener&apos;s Family Traditions! Everyone is getting into the holiday mood by now, so they thought what better way to bring the holidays to you guys by reading traditions.<br/><br/><b>Topics:</b></p><ul><li><b>Christmas tree camp out: 9:07</b></li><li><b>Glittery white christmas tree: 10:31</b></li><li><b>P.J. elf for christmas eve: 13:49</b></li><li><b>Jo’s holiday traditions: 16:00</b></li><li><b>Caroline&apos;s holiday traditions: 18:05</b></li><li><b>Lasagna on christmas eve: 19:59</b></li><li><b>Baking before christmas: 21:29</b></li><li><b>Christmas eve fireworks: 24:20</b></li><li><b>Christmas birthday: 28:22</b></li><li><b>Hiding the pickle: 30:12</b></li><li><b>Going to a nursing home for Christmas: 36:50</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline read listener&apos;s Family Traditions! Everyone is getting into the holiday mood by now, so they thought what better way to bring the holidays to you guys by reading traditions.<br/><br/><b>Topics:</b></p><ul><li><b>Christmas tree camp out: 9:07</b></li><li><b>Glittery white christmas tree: 10:31</b></li><li><b>P.J. elf for christmas eve: 13:49</b></li><li><b>Jo’s holiday traditions: 16:00</b></li><li><b>Caroline&apos;s holiday traditions: 18:05</b></li><li><b>Lasagna on christmas eve: 19:59</b></li><li><b>Baking before christmas: 21:29</b></li><li><b>Christmas eve fireworks: 24:20</b></li><li><b>Christmas birthday: 28:22</b></li><li><b>Hiding the pickle: 30:12</b></li><li><b>Going to a nursing home for Christmas: 36:50</b></li></ul><p><b><br/></b><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/6601231-holiday-traditions-listener-emails.mp3" length="40412495" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6601231</guid>
    <pubDate>Mon, 30 Nov 2020 00:00:00 -0600</pubDate>
    <itunes:duration>3361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO HAVE A BETTER DAY IN 2020</itunes:title>
    <title>HOW TO HAVE A BETTER DAY IN 2020</title>
    <itunes:summary><![CDATA[Caroline is solo on the mic this week talking all about have a better day in these times. These times have been hard for us all, so Caroline gives tips to how to take life day by day and enjoy what you can.   Topics:  Start waking up earlier: 4:55Move your body everyday: 7:50Give someone a compliment: 9:23Set aside time for you: 10:45Get into a good mindset: 13:36  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagr...]]></itunes:summary>
    <description><![CDATA[<p>Caroline is solo on the mic this week talking all about have a better day in these times. These times have been hard for us all, so Caroline gives tips to how to take life day by day and enjoy what you can. <br/><br/><b>Topics: </b></p><ul><li><b>Start waking up earlier: 4:55</b></li><li><b>Move your body everyday: 7:50</b></li><li><b>Give someone a compliment: 9:23</b></li><li><b>Set aside time for you: 10:45</b></li><li><b>Get into a good mindset: 13:36</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Caroline is solo on the mic this week talking all about have a better day in these times. These times have been hard for us all, so Caroline gives tips to how to take life day by day and enjoy what you can. <br/><br/><b>Topics: </b></p><ul><li><b>Start waking up earlier: 4:55</b></li><li><b>Move your body everyday: 7:50</b></li><li><b>Give someone a compliment: 9:23</b></li><li><b>Set aside time for you: 10:45</b></li><li><b>Get into a good mindset: 13:36</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/6500047-how-to-have-a-better-day-in-2020.mp3" length="18281901" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6500047</guid>
    <pubDate>Mon, 23 Nov 2020 00:00:00 -0600</pubDate>
    <itunes:duration>1517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MANIFESTING- SIMPLE STEPS TO ATTRACT ANYTHING INTO YOUR LIFE </itunes:title>
    <title>MANIFESTING- SIMPLE STEPS TO ATTRACT ANYTHING INTO YOUR LIFE </title>
    <itunes:summary><![CDATA[In this episode Jo and Caroline discuss part II of manifesting your dreams. They dive into steps you can take in making anything you dream a reality.   Topics:  Get clear on what you want: 12:05  Visualize receiving: 15:11Take action on what you want to receive: 18:54Have gratitude: 22:14  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: https://www.instagram.com/jojohnsonoverb...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Jo and Caroline discuss part II of manifesting your dreams. They dive into steps you can take in making anything you dream a reality. <br/><br/><b>Topics: </b></p><ul><li><b>Get clear on what you want: 12:05  </b></li><li><b>Visualize receiving: 15:11</b></li><li><b>Take action on what you want to receive: 18:54</b></li><li><b>Have gratitude: 22:14</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Jo and Caroline discuss part II of manifesting your dreams. They dive into steps you can take in making anything you dream a reality. <br/><br/><b>Topics: </b></p><ul><li><b>Get clear on what you want: 12:05  </b></li><li><b>Visualize receiving: 15:11</b></li><li><b>Take action on what you want to receive: 18:54</b></li><li><b>Have gratitude: 22:14</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6387613</guid>
    <pubDate>Mon, 16 Nov 2020 00:00:00 -0600</pubDate>
    <itunes:duration>2156</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>INFLUENCERS VS. CONTENT CREATORS VS. BLOGGERS- OH MY!</itunes:title>
    <title>INFLUENCERS VS. CONTENT CREATORS VS. BLOGGERS- OH MY!</title>
    <itunes:summary><![CDATA[In this week's episode Jo and Caroline discuss the world of content creators/influencers. They dive into ways you can make a living in these careers, their story of how they started, and lots more!  Topics:  What is an influencer: 11:00What is a content creator: 12:09Poor vs. strong collaborations: 14:37Reward Style:`16:52Starting their own business: 20:45How people become an influencer: 22:08What the content creation process looks like: 28:05You don’t need a ton of followers: 37:11How t...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss the world of content creators/influencers. They dive into ways you can make a living in these careers, their story of how they started, and lots more!<br/><br/><b>Topics: </b></p><ul><li><b>What is an influencer: 11:00</b></li><li><b>What is a content creator: 12:09</b></li><li><b>Poor vs. strong collaborations: 14:37</b></li><li><b>Reward Style:`16:52</b></li><li><b>Starting their own business: 20:45</b></li><li><b>How people become an influencer: 22:08</b></li><li><b>What the content creation process looks like: 28:05</b></li><li><b>You don’t need a ton of followers: 37:11</b></li><li><b>How to deal with judgment from others 40:19</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Jo and Caroline discuss the world of content creators/influencers. They dive into ways you can make a living in these careers, their story of how they started, and lots more!<br/><br/><b>Topics: </b></p><ul><li><b>What is an influencer: 11:00</b></li><li><b>What is a content creator: 12:09</b></li><li><b>Poor vs. strong collaborations: 14:37</b></li><li><b>Reward Style:`16:52</b></li><li><b>Starting their own business: 20:45</b></li><li><b>How people become an influencer: 22:08</b></li><li><b>What the content creation process looks like: 28:05</b></li><li><b>You don’t need a ton of followers: 37:11</b></li><li><b>How to deal with judgment from others 40:19</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/6291253-influencers-vs-content-creators-vs-bloggers-oh-my.mp3" length="39253285" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6291253</guid>
    <pubDate>Mon, 09 Nov 2020 06:00:00 -0600</pubDate>
    <itunes:duration>3264</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>*BONUS EPISODE* BIG SISTER TALK- PART 2</itunes:title>
    <title>*BONUS EPISODE* BIG SISTER TALK- PART 2</title>
    <itunes:summary><![CDATA[Surprise- Bonus episode is live for you all to enjoy! This is an "apology" episode for Jo's mic not working in part two. Jo and Caroline discuss more questions that listeners sent in that they would ask a Big Sis.  Topics:  How to help a friend with low self confidence: 4:55Do you think a 2 year engagement is too long: 9:52Sex on the first or second date: 10:10How do you have a good relationship with your inlaws: 12:33How do you finish your gallon jug everyday: 15:25Best flirting tips an...]]></itunes:summary>
    <description><![CDATA[<p>Surprise- Bonus episode is live for you all to enjoy! This is an &quot;apology&quot; episode for Jo&apos;s mic not working in part two. Jo and Caroline discuss more questions that listeners sent in that they would ask a Big Sis.<br/><br/><b>Topics: </b></p><ul><li><b>How to help a friend with low self confidence: 4:55</b></li><li><b>Do you think a 2 year engagement is too long: 9:52</b></li><li><b>Sex on the first or second date: 10:10</b></li><li><b>How do you have a good relationship with your inlaws: 12:33</b></li><li><b>How do you finish your gallon jug everyday: 15:25</b></li><li><b>Best flirting tips and tricks: 16:40</b></li><li><b>Sleeping with you someone you don’t want to: 18:38</b></li><li><b>Red flags to look for on the first date: 20:13</b></li><li><b>What to do when a person is into something you aren’t: 23:10</b></li><li><b>My two best friends started dating: 24:47</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Surprise- Bonus episode is live for you all to enjoy! This is an &quot;apology&quot; episode for Jo&apos;s mic not working in part two. Jo and Caroline discuss more questions that listeners sent in that they would ask a Big Sis.<br/><br/><b>Topics: </b></p><ul><li><b>How to help a friend with low self confidence: 4:55</b></li><li><b>Do you think a 2 year engagement is too long: 9:52</b></li><li><b>Sex on the first or second date: 10:10</b></li><li><b>How do you have a good relationship with your inlaws: 12:33</b></li><li><b>How do you finish your gallon jug everyday: 15:25</b></li><li><b>Best flirting tips and tricks: 16:40</b></li><li><b>Sleeping with you someone you don’t want to: 18:38</b></li><li><b>Red flags to look for on the first date: 20:13</b></li><li><b>What to do when a person is into something you aren’t: 23:10</b></li><li><b>My two best friends started dating: 24:47</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/6244090-bonus-episode-big-sister-talk-part-2.mp3" length="20386189" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6244090</guid>
    <pubDate>Fri, 06 Nov 2020 00:00:00 -0600</pubDate>
    <itunes:duration>1692</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BIG SISTER TALK</itunes:title>
    <title>BIG SISTER TALK</title>
    <itunes:summary><![CDATA[This week Jo and Caroline act as audience's "Big Sister" and answer advice that was sent in. They get into the juicy topics that come along with a big sister role.  Topics:  Bad period stories: 7:50How to move slow when seeing a new person: 14:23How to master the college to real life transition: 17:54Pads, tampons, or diva cups: 22:21How to make the first move: 25:37First kiss stories: 32:13How do you get over a guy: 38:50How to deal with someone making fun of an insecurity: 43:06  Our W...]]></itunes:summary>
    <description><![CDATA[<p>This week Jo and Caroline act as audience&apos;s &quot;Big Sister&quot; and answer advice that was sent in. They get into the juicy topics that come along with a big sister role.<br/><br/><b>Topics: </b></p><ul><li><b>Bad period stories: 7:50</b></li><li><b>How to move slow when seeing a new person: 14:23</b></li><li><b>How to master the college to real life transition: 17:54</b></li><li><b>Pads, tampons, or diva cups: 22:21</b></li><li><b>How to make the first move: 25:37</b></li><li><b>First kiss stories: 32:13</b></li><li><b>How do you get over a guy: 38:50</b></li><li><b>How to deal with someone making fun of an insecurity: 43:06</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week Jo and Caroline act as audience&apos;s &quot;Big Sister&quot; and answer advice that was sent in. They get into the juicy topics that come along with a big sister role.<br/><br/><b>Topics: </b></p><ul><li><b>Bad period stories: 7:50</b></li><li><b>How to move slow when seeing a new person: 14:23</b></li><li><b>How to master the college to real life transition: 17:54</b></li><li><b>Pads, tampons, or diva cups: 22:21</b></li><li><b>How to make the first move: 25:37</b></li><li><b>First kiss stories: 32:13</b></li><li><b>How do you get over a guy: 38:50</b></li><li><b>How to deal with someone making fun of an insecurity: 43:06</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6176518</guid>
    <pubDate>Mon, 02 Nov 2020 00:00:00 -0600</pubDate>
    <itunes:duration>3074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FEAR OF THE UNKNOWN </itunes:title>
    <title>FEAR OF THE UNKNOWN </title>
    <itunes:summary><![CDATA[On this week's episode Jo and Caroline dive into fear of the unknown. They offer tips they have on how to make the unknown not as scary.   Topics:  Failure isn’t negative: 5:13Reframe the unknown: 10:07Your thoughts are powerful: 17:45  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: https://www.instagram.com/jojohnsonoverby/ Caroline: https://www.instagram.com/carolinestelte/   Fo...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode Jo and Caroline dive into fear of the unknown. They offer tips they have on how to make the unknown not as scary. <br/><br/><b>Topics: </b></p><ul><li><b>Failure isn’t negative: 5:13</b></li><li><b>Reframe the unknown: 10:07</b></li><li><b>Your thoughts are powerful: 17:45</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode Jo and Caroline dive into fear of the unknown. They offer tips they have on how to make the unknown not as scary. <br/><br/><b>Topics: </b></p><ul><li><b>Failure isn’t negative: 5:13</b></li><li><b>Reframe the unknown: 10:07</b></li><li><b>Your thoughts are powerful: 17:45</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/6059173-fear-of-the-unknown.mp3" length="27644260" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6059173</guid>
    <pubDate>Mon, 26 Oct 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2297</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q+A WITH CAROLINE &amp; CHRIS</itunes:title>
    <title>Q+A WITH CAROLINE &amp; CHRIS</title>
    <itunes:summary><![CDATA[This week Caroline's boyfriend, Chris takes the guest chair. They discuss about their relationship and answer questions sent in by the listeners.   Topics:  How we met: 3:10Our favorite things about each other: 8:45The biggest cultural differences: 10:32Would you live in South Africa: 14:42How do you overcome fights: 17:55The color of friendship and same orders: 21:02Do you get bored living in Arkansas: 23:43Our dream date: 25:30How previous relationships shaped us now: 29:11Love la...]]></itunes:summary>
    <description><![CDATA[<p>This week Caroline&apos;s boyfriend, Chris takes the guest chair. They discuss about their relationship and answer questions sent in by the listeners. <br/><br/><b>Topics: </b></p><ul><li><b>How we met: 3:10</b></li><li><b>Our favorite things about each other: 8:45</b></li><li><b>The biggest cultural differences: 10:32</b></li><li><b>Would you live in South Africa: 14:42</b></li><li><b>How do you overcome fights: 17:55</b></li><li><b>The color of friendship and same orders: 21:02</b></li><li><b>Do you get bored living in Arkansas: 23:43</b></li><li><b>Our dream date: 25:30</b></li><li><b>How previous relationships shaped us now: 29:11</b></li><li><b>Love languages: 31:43</b></li><li><b>Advice for someone waiting for ‘the one’: 35:48</b></li><li><b>Does Chris like being photographed: 37:52</b></li><li><b>Funny things you say: 39:40</b></li><li><b>The place we want to visit: 45:09</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week Caroline&apos;s boyfriend, Chris takes the guest chair. They discuss about their relationship and answer questions sent in by the listeners. <br/><br/><b>Topics: </b></p><ul><li><b>How we met: 3:10</b></li><li><b>Our favorite things about each other: 8:45</b></li><li><b>The biggest cultural differences: 10:32</b></li><li><b>Would you live in South Africa: 14:42</b></li><li><b>How do you overcome fights: 17:55</b></li><li><b>The color of friendship and same orders: 21:02</b></li><li><b>Do you get bored living in Arkansas: 23:43</b></li><li><b>Our dream date: 25:30</b></li><li><b>How previous relationships shaped us now: 29:11</b></li><li><b>Love languages: 31:43</b></li><li><b>Advice for someone waiting for ‘the one’: 35:48</b></li><li><b>Does Chris like being photographed: 37:52</b></li><li><b>Funny things you say: 39:40</b></li><li><b>The place we want to visit: 45:09</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5953942</guid>
    <pubDate>Mon, 19 Oct 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2921</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ENNEAGRAM TALK WITH AINSLEY BRITAIN </itunes:title>
    <title>ENNEAGRAM TALK WITH AINSLEY BRITAIN </title>
    <itunes:summary><![CDATA[In this week's episode Caroline &amp; Jo have their first ever guest- Ainsley Britain. They talk all about the enneagram and how to use it to your benefit not only yourself, but your relationship with others too.  Ainsley Britain: https://www.yourenneagramcoach.com/a/21487/CBEZMVbV https://mailchi.mp/25272600374b/onlinementoring Instagram: @ainsleyb TikTok: enneagramandchill  Topics:  What is the enneagram: 5:20What our types are and how we reacted to them: 9:07 How to find your typ...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline &amp; Jo have their first ever guest- Ainsley Britain. They talk all about the enneagram and how to use it to your benefit not only yourself, but your relationship with others too. <br/>Ainsley Britain:<br/>https://www.yourenneagramcoach.com/a/21487/CBEZMVbV<br/>https://mailchi.mp/25272600374b/onlinementoring<br/>Instagram: @ainsleyb<br/>TikTok: enneagramandchill<br/><br/><b>Topics: </b></p><ul><li><b>What is the enneagram: 5:20</b></li><li><b>What our types are and how we reacted to them: 9:07 </b></li><li><b>How to find your type: 10:55</b></li><li><b>Your enneagram wings: 12:51</b></li><li><b>You aren’t boxed in: 14:31</b></li><li><b>How to use the enneagram to love others: 15:34</b></li><li><b>How the enneagram impacts confidence: 17:29</b></li><li><b>What each type is like: 19:39</b></li><li><b>Stress and growth patterns: 37:45</b></li><li><b>How enneagram types interact: 44:55</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline &amp; Jo have their first ever guest- Ainsley Britain. They talk all about the enneagram and how to use it to your benefit not only yourself, but your relationship with others too. <br/>Ainsley Britain:<br/>https://www.yourenneagramcoach.com/a/21487/CBEZMVbV<br/>https://mailchi.mp/25272600374b/onlinementoring<br/>Instagram: @ainsleyb<br/>TikTok: enneagramandchill<br/><br/><b>Topics: </b></p><ul><li><b>What is the enneagram: 5:20</b></li><li><b>What our types are and how we reacted to them: 9:07 </b></li><li><b>How to find your type: 10:55</b></li><li><b>Your enneagram wings: 12:51</b></li><li><b>You aren’t boxed in: 14:31</b></li><li><b>How to use the enneagram to love others: 15:34</b></li><li><b>How the enneagram impacts confidence: 17:29</b></li><li><b>What each type is like: 19:39</b></li><li><b>Stress and growth patterns: 37:45</b></li><li><b>How enneagram types interact: 44:55</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/5850841-enneagram-talk-with-ainsley-britain.mp3" length="44032372" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5850841</guid>
    <pubDate>Mon, 12 Oct 2020 00:00:00 -0500</pubDate>
    <itunes:duration>3663</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR BEST ADVICE - LISTENER EMAILS</itunes:title>
    <title>YOUR BEST ADVICE - LISTENER EMAILS</title>
    <itunes:summary><![CDATA[This week Jo and Caroline discuss advice sent in by listeners and weigh in on how they think your wise words apply to their lives!   Topics:  No one thinks about you the way you think about you: 3:29Do what makes you happy and the money will follow: 6:44Unless you ask, the answer will be no: 8:42Being on time is late: 11:59Allow yourself to be a beginner: 15:39The four agreements: 21:31Don’t talk to yourself in a way you wouldn’t talk to a friend: 23:48Live in the moment: 27:02You a...]]></itunes:summary>
    <description><![CDATA[<p>This week Jo and Caroline discuss advice sent in by listeners and weigh in on how they think your wise words apply to their lives! <br/><br/><b>Topics: </b></p><ul><li><b>No one thinks about you the way you think about you: 3:29</b></li><li><b>Do what makes you happy and the money will follow: 6:44</b></li><li><b>Unless you ask, the answer will be no: 8:42</b></li><li><b>Being on time is late: 11:59</b></li><li><b>Allow yourself to be a beginner: 15:39</b></li><li><b>The four agreements: 21:31</b></li><li><b>Don’t talk to yourself in a way you wouldn’t talk to a friend: 23:48</b></li><li><b>Live in the moment: 27:02</b></li><li><b>You aren’t responsible for the paths of others: 28:02</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week Jo and Caroline discuss advice sent in by listeners and weigh in on how they think your wise words apply to their lives! <br/><br/><b>Topics: </b></p><ul><li><b>No one thinks about you the way you think about you: 3:29</b></li><li><b>Do what makes you happy and the money will follow: 6:44</b></li><li><b>Unless you ask, the answer will be no: 8:42</b></li><li><b>Being on time is late: 11:59</b></li><li><b>Allow yourself to be a beginner: 15:39</b></li><li><b>The four agreements: 21:31</b></li><li><b>Don’t talk to yourself in a way you wouldn’t talk to a friend: 23:48</b></li><li><b>Live in the moment: 27:02</b></li><li><b>You aren’t responsible for the paths of others: 28:02</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5740552</guid>
    <pubDate>Mon, 05 Oct 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2385</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BEST ADVICE WE&#39;VE EVER RECEIVED </itunes:title>
    <title>BEST ADVICE WE&#39;VE EVER RECEIVED </title>
    <itunes:summary><![CDATA[In this week's episode Caroline and Jo talk about their top 3 best pieces of advice they've been given.    Topics:  There’s always another swim meet: 3:36Life is a marathon: 4:49Make life an adventure:  8:57What susie says about sally says more about susie: 10:22Don’t take anything personal: 12:27Good luck is when hard work meets opportunity: 16:39  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/midd...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline and Jo talk about their top 3 best pieces of advice they&apos;ve been given.  <br/><br/><b>Topics: </b></p><ul><li><b>There’s always another swim meet: 3:36</b></li><li><b>Life is a marathon: 4:49</b></li><li><b>Make life an adventure:  8:57</b></li><li><b>What susie says about sally says more about susie: 10:22</b></li><li><b>Don’t take anything personal: 12:27</b></li><li><b>Good luck is when hard work meets opportunity: 16:39</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline and Jo talk about their top 3 best pieces of advice they&apos;ve been given.  <br/><br/><b>Topics: </b></p><ul><li><b>There’s always another swim meet: 3:36</b></li><li><b>Life is a marathon: 4:49</b></li><li><b>Make life an adventure:  8:57</b></li><li><b>What susie says about sally says more about susie: 10:22</b></li><li><b>Don’t take anything personal: 12:27</b></li><li><b>Good luck is when hard work meets opportunity: 16:39</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5631898</guid>
    <pubDate>Mon, 28 Sep 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MARRIAGE Q&amp;A W/ JO + MATT </itunes:title>
    <title>MARRIAGE Q&amp;A W/ JO + MATT </title>
    <itunes:summary><![CDATA[Jo is on the mic with her husband, Matt, for a Q&amp;A all about their marriage!  Topics:  How we met: 3:22How we got back together: 6:54Does Matt help with podcast: 14:42Matt seems like a cat person: 15:30What to do if your partner isn’t willing to compromise: 16:00How does Matt feel about Jo being an influencer: 20:07Does Matt like being on TikTok: 22:33Do you schedule quality time: 24:25Keeping plants alive: 27:57Communicating about jealousy: 28:26Love languages: 31:55Something we lea...]]></itunes:summary>
    <description><![CDATA[<p>Jo is on the mic with her husband, Matt, for a Q&amp;A all about their marriage!<br/><br/><b>Topics: </b></p><ul><li><b>How we met: 3:22</b></li><li><b>How we got back together: 6:54</b></li><li><b>Does Matt help with podcast: 14:42</b></li><li><b>Matt seems like a cat person: 15:30</b></li><li><b>What to do if your partner isn’t willing to compromise: 16:00</b></li><li><b>How does Matt feel about Jo being an influencer: 20:07</b></li><li><b>Does Matt like being on TikTok: 22:33</b></li><li><b>Do you schedule quality time: 24:25</b></li><li><b>Keeping plants alive: 27:57</b></li><li><b>Communicating about jealousy: 28:26</b></li><li><b>Love languages: 31:55</b></li><li><b>Something we learned after living together: 33:45</b></li><li><b>Favorite things to do together: 36:56</b></li><li><b>What Matt does for a living: 37:48</b></li><li><b>Making up after a big fight: 38:28</b></li><li><b>Is there more pressure because you’re active on social media: 41:05</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jo is on the mic with her husband, Matt, for a Q&amp;A all about their marriage!<br/><br/><b>Topics: </b></p><ul><li><b>How we met: 3:22</b></li><li><b>How we got back together: 6:54</b></li><li><b>Does Matt help with podcast: 14:42</b></li><li><b>Matt seems like a cat person: 15:30</b></li><li><b>What to do if your partner isn’t willing to compromise: 16:00</b></li><li><b>How does Matt feel about Jo being an influencer: 20:07</b></li><li><b>Does Matt like being on TikTok: 22:33</b></li><li><b>Do you schedule quality time: 24:25</b></li><li><b>Keeping plants alive: 27:57</b></li><li><b>Communicating about jealousy: 28:26</b></li><li><b>Love languages: 31:55</b></li><li><b>Something we learned after living together: 33:45</b></li><li><b>Favorite things to do together: 36:56</b></li><li><b>What Matt does for a living: 37:48</b></li><li><b>Making up after a big fight: 38:28</b></li><li><b>Is there more pressure because you’re active on social media: 41:05</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 21 Sep 2020 00:00:00 -0500</pubDate>
    <itunes:duration>3287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ASSUMPTIONS ABOUT JO &amp; CAROLINE </itunes:title>
    <title>ASSUMPTIONS ABOUT JO &amp; CAROLINE </title>
    <itunes:summary><![CDATA[This week Jo and Caroline read assumptions about them that were sent in by their listeners. Be prepared to laugh and to get the full truth about these two!  Topics:  Bruh girl or not: 4:20Cat lovers: 6:27You hated each other: 6:52You have nothing in common: 7:38You both cuss a lot: 10:33Favorite meals: 13:17You were popular in highschool: 15:40Being unapologetically yourself: 20:07You were supported by parents after school: 20:52Makeup skills: 25:19Caroline kills plants: 26:29Caroline fe...]]></itunes:summary>
    <description><![CDATA[<p>This week Jo and Caroline read assumptions about them that were sent in by their listeners. Be prepared to laugh and to get the full truth about these two!<br/><br/><b>Topics: </b></p><ul><li><b>Bruh girl or not: 4:20</b></li><li><b>Cat lovers: 6:27</b></li><li><b>You hated each other: 6:52</b></li><li><b>You have nothing in common: 7:38</b></li><li><b>You both cuss a lot: 10:33</b></li><li><b>Favorite meals: 13:17</b></li><li><b>You were popular in highschool: 15:40</b></li><li><b>Being unapologetically yourself: 20:07</b></li><li><b>You were supported by parents after school: 20:52</b></li><li><b>Makeup skills: 25:19</b></li><li><b>Caroline kills plants: 26:29</b></li><li><b>Caroline feels she is in Jo’s shadow: 27:12</b></li><li><b>Seeking adventure: 29:28</b></li><li><b>RBF: 29:36</b></li><li><b>Jo is always happy: 30:59</b></li><li><b>Your closet is overflowing: 32:15</b></li><li><b>You have no friends: 34:51</b></li><li><b>Jo doesn’t match her voice: 37:30</b></li><li><b>Mom friend: 38:08</b></li><li><b>Having it all figured out: 39:20</b></li><li><b>Introvert vs. extrovert: 40:18</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week Jo and Caroline read assumptions about them that were sent in by their listeners. Be prepared to laugh and to get the full truth about these two!<br/><br/><b>Topics: </b></p><ul><li><b>Bruh girl or not: 4:20</b></li><li><b>Cat lovers: 6:27</b></li><li><b>You hated each other: 6:52</b></li><li><b>You have nothing in common: 7:38</b></li><li><b>You both cuss a lot: 10:33</b></li><li><b>Favorite meals: 13:17</b></li><li><b>You were popular in highschool: 15:40</b></li><li><b>Being unapologetically yourself: 20:07</b></li><li><b>You were supported by parents after school: 20:52</b></li><li><b>Makeup skills: 25:19</b></li><li><b>Caroline kills plants: 26:29</b></li><li><b>Caroline feels she is in Jo’s shadow: 27:12</b></li><li><b>Seeking adventure: 29:28</b></li><li><b>RBF: 29:36</b></li><li><b>Jo is always happy: 30:59</b></li><li><b>Your closet is overflowing: 32:15</b></li><li><b>You have no friends: 34:51</b></li><li><b>Jo doesn’t match her voice: 37:30</b></li><li><b>Mom friend: 38:08</b></li><li><b>Having it all figured out: 39:20</b></li><li><b>Introvert vs. extrovert: 40:18</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5422705</guid>
    <pubDate>Mon, 14 Sep 2020 00:00:00 -0500</pubDate>
    <itunes:duration>3071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO YOU HAVE IMPOSTER SYNDROME?</itunes:title>
    <title>DO YOU HAVE IMPOSTER SYNDROME?</title>
    <itunes:summary><![CDATA[On this week's episode Jo and Caroline touch on Imposter Syndrome. Almost everyone deals with Imposter Syndrome in some point in their life- they discuss what exactly Imposter Syndrome is, how to identify it, and how to push through it.   Topics What is imposter syndrome: 3:50Anxiety due to imposter syndrome: 5:02Self-employed imposter: 6:43Understand the signs: 9:12Know you are not alone: 15:05Give yourself grace: 17:20Track and celebrate your accomplishments: 25:23Embrace how you are f...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode Jo and Caroline touch on Imposter Syndrome. Almost everyone deals with Imposter Syndrome in some point in their life- they discuss what exactly Imposter Syndrome is, how to identify it, and how to push through it. <br/><br/><b>Topics</b></p><ul><li><b>What is imposter syndrome: 3:50</b></li><li><b>Anxiety due to imposter syndrome: 5:02</b></li><li><b>Self-employed imposter: 6:43</b></li><li><b>Understand the signs: 9:12</b></li><li><b>Know you are not alone: 15:05</b></li><li><b>Give yourself grace: 17:20</b></li><li><b>Track and celebrate your accomplishments: 25:23</b></li><li><b>Embrace how you are feeling: 29:00</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode Jo and Caroline touch on Imposter Syndrome. Almost everyone deals with Imposter Syndrome in some point in their life- they discuss what exactly Imposter Syndrome is, how to identify it, and how to push through it. <br/><br/><b>Topics</b></p><ul><li><b>What is imposter syndrome: 3:50</b></li><li><b>Anxiety due to imposter syndrome: 5:02</b></li><li><b>Self-employed imposter: 6:43</b></li><li><b>Understand the signs: 9:12</b></li><li><b>Know you are not alone: 15:05</b></li><li><b>Give yourself grace: 17:20</b></li><li><b>Track and celebrate your accomplishments: 25:23</b></li><li><b>Embrace how you are feeling: 29:00</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5316247</guid>
    <pubDate>Mon, 07 Sep 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DATING Q&amp;A: FINDING LOVE, HEALTHY RELATIONSHIPS, &amp; MORE! </itunes:title>
    <title>DATING Q&amp;A: FINDING LOVE, HEALTHY RELATIONSHIPS, &amp; MORE! </title>
    <itunes:summary><![CDATA[In this week's episode Caroline and Jo discuss a Q&amp;A all on dating advice. They tell their experiences in the dating world, talk about their current relationships, and discuss good questions sent in by listeners.   Topics: Us and our partners: 4:20Our first dates: 14:41Our favorite date ideas: 17:20Keeping your relationship stress free: 20:36Do you have one romantic soulmate: 23:15How do you keep from getting defensive: 25:05How do you know when you need to move on: 30:25Lessons lear...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode Caroline and Jo discuss a Q&amp;A all on dating advice. They tell their experiences in the dating world, talk about their current relationships, and discuss good questions sent in by listeners. <br/><br/><b>Topics:</b></p><ul><li><b>Us and our partners: 4:20</b></li><li><b>Our first dates: 14:41</b></li><li><b>Our favorite date ideas: 17:20</b></li><li><b>Keeping your relationship stress free: 20:36</b></li><li><b>Do you have one romantic soulmate: 23:15</b></li><li><b>How do you keep from getting defensive: 25:05</b></li><li><b>How do you know when you need to move on: 30:25</b></li><li><b>Lessons learned from ex’s: 34:32</b></li><li><b>How to deal with cheating: 37:21</b></li><li><b>Is there a good age to start dating: 39:32</b></li><li><b>How has social media affected your relationship: 42:26</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode Caroline and Jo discuss a Q&amp;A all on dating advice. They tell their experiences in the dating world, talk about their current relationships, and discuss good questions sent in by listeners. <br/><br/><b>Topics:</b></p><ul><li><b>Us and our partners: 4:20</b></li><li><b>Our first dates: 14:41</b></li><li><b>Our favorite date ideas: 17:20</b></li><li><b>Keeping your relationship stress free: 20:36</b></li><li><b>Do you have one romantic soulmate: 23:15</b></li><li><b>How do you keep from getting defensive: 25:05</b></li><li><b>How do you know when you need to move on: 30:25</b></li><li><b>Lessons learned from ex’s: 34:32</b></li><li><b>How to deal with cheating: 37:21</b></li><li><b>Is there a good age to start dating: 39:32</b></li><li><b>How has social media affected your relationship: 42:26</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5218330</guid>
    <pubDate>Mon, 31 Aug 2020 00:00:00 -0500</pubDate>
    <itunes:duration>3346</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY FRIENDSHIPS: HOW TO MAINTAIN THEM AND WHEN TO CALL IT QUITS</itunes:title>
    <title>HEALTHY FRIENDSHIPS: HOW TO MAINTAIN THEM AND WHEN TO CALL IT QUITS</title>
    <itunes:summary><![CDATA[This week, Jo and Caroline talk all about their tips on maintaining a healthy friendship. They share six beneficial ways to grow in a relationship, as well as touching on toxic friendships.   Topics:  Set boundaries: 4:40Communication is key: 7:54Be honest: 10:29Be timely: 14:25Follow through: 17:08Be their cheerleader: 18:30Toxic friendships: 24:19  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegr...]]></itunes:summary>
    <description><![CDATA[<p>This week, Jo and Caroline talk all about their tips on maintaining a healthy friendship. They share six beneficial ways to grow in a relationship, as well as touching on toxic friendships. <br/><br/><b>Topics: </b></p><ul><li><b>Set boundaries: 4:40</b></li><li><b>Communication is key: 7:54</b></li><li><b>Be honest: 10:29</b></li><li><b>Be timely: 14:25</b></li><li><b>Follow through: 17:08</b></li><li><b>Be their cheerleader: 18:30</b></li><li><b>Toxic friendships: 24:19</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Jo and Caroline talk all about their tips on maintaining a healthy friendship. They share six beneficial ways to grow in a relationship, as well as touching on toxic friendships. <br/><br/><b>Topics: </b></p><ul><li><b>Set boundaries: 4:40</b></li><li><b>Communication is key: 7:54</b></li><li><b>Be honest: 10:29</b></li><li><b>Be timely: 14:25</b></li><li><b>Follow through: 17:08</b></li><li><b>Be their cheerleader: 18:30</b></li><li><b>Toxic friendships: 24:19</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5093999</guid>
    <pubDate>Mon, 24 Aug 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2966</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ROAD LESS TRAVELED- STORY TIME WITH CAROLINE ABOUT HER TIME IN ITALY </itunes:title>
    <title>THE ROAD LESS TRAVELED- STORY TIME WITH CAROLINE ABOUT HER TIME IN ITALY </title>
    <itunes:summary><![CDATA[Caroline tells us her story about her discussion in choosing to take a gap year before making the choice to enter the workforce instead of going to college and answers listener questions about her overall experience.   Topics:  All about young Caroline: 3:10Deciding to take a gap year: 7:00Affording a gap year: 13:32Moving to Italy: 14:13Making friends in another country: 19:52Working and staying in Italy: 22:36Leaving Italy: 33:49Q&amp;A: 36:08  Our Website and Merch:  https:/...]]></itunes:summary>
    <description><![CDATA[<p>Caroline tells us her story about her discussion in choosing to take a gap year before making the choice to enter the workforce instead of going to college and answers listener questions about her overall experience. <br/><br/><b>Topics: </b></p><ul><li><b>All about young Caroline: 3:10</b></li><li><b>Deciding to take a gap year: 7:00</b></li><li><b>Affording a gap year: 13:32</b></li><li><b>Moving to Italy: 14:13</b></li><li><b>Making friends in another country: 19:52</b></li><li><b>Working and staying in Italy: 22:36</b></li><li><b>Leaving Italy: 33:49</b></li><li><b>Q&amp;A: 36:08</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Caroline tells us her story about her discussion in choosing to take a gap year before making the choice to enter the workforce instead of going to college and answers listener questions about her overall experience. <br/><br/><b>Topics: </b></p><ul><li><b>All about young Caroline: 3:10</b></li><li><b>Deciding to take a gap year: 7:00</b></li><li><b>Affording a gap year: 13:32</b></li><li><b>Moving to Italy: 14:13</b></li><li><b>Making friends in another country: 19:52</b></li><li><b>Working and staying in Italy: 22:36</b></li><li><b>Leaving Italy: 33:49</b></li><li><b>Q&amp;A: 36:08</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/5023619-the-road-less-traveled-story-time-with-caroline-about-her-time-in-italy.mp3" length="44710270" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5023619</guid>
    <pubDate>Mon, 17 Aug 2020 00:00:00 -0500</pubDate>
    <itunes:duration>3719</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OVERCOMING THE FEAR OF FAILURE &amp; JO&#39;S STORY</itunes:title>
    <title>OVERCOMING THE FEAR OF FAILURE &amp; JO&#39;S STORY</title>
    <itunes:summary><![CDATA[Jo tells us how she got started in wedding photography, the story behind her evolving business, and how she got over her massive fear of failure.   Topics:  Becoming a full time photographer: 1:56The steps to become self employed: 9:04Fear of failure: 10:16Financially preparing:  12:15Prepare a good workflow: 16:40Change your mentality: 18:18  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegrou...]]></itunes:summary>
    <description><![CDATA[<p>Jo tells us how she got started in wedding photography, the story behind her evolving business, and how she got over her massive fear of failure. <br/><br/><b>Topics: </b></p><ul><li><b>Becoming a full time photographer: 1:56</b></li><li><b>The steps to become self employed: 9:04</b></li><li><b>Fear of failure: 10:16</b></li><li><b>Financially preparing:  12:15</b></li><li><b>Prepare a good workflow: 16:40</b></li><li><b>Change your mentality: 18:18</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Jo tells us how she got started in wedding photography, the story behind her evolving business, and how she got over her massive fear of failure. <br/><br/><b>Topics: </b></p><ul><li><b>Becoming a full time photographer: 1:56</b></li><li><b>The steps to become self employed: 9:04</b></li><li><b>Fear of failure: 10:16</b></li><li><b>Financially preparing:  12:15</b></li><li><b>Prepare a good workflow: 16:40</b></li><li><b>Change your mentality: 18:18</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/4925363-overcoming-the-fear-of-failure-jo-s-story.mp3" length="22864792" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4925363</guid>
    <pubDate>Mon, 10 Aug 2020 00:00:00 -0500</pubDate>
    <itunes:duration>1899</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR BIGGEST PET PEEVES</itunes:title>
    <title>YOUR BIGGEST PET PEEVES</title>
    <itunes:summary><![CDATA[Pet peeves are the worst! Caroline and Jo share responses to audience’s biggest pet peeves and react. They also discuss what drives them absolutely crazy- definitely expect to laugh.  Topics:  Chewing: 2:09Snoring: 3:11Being fake nice: 3:50Ghosting: 5:00Weird smells: 7:00Being mean to people in the service industry: 7:46Sitting next to someone when there are open seats: 8:51Slow walkers: 9:45Nail biting: 10:42Not returning a shopping cart: 11:19Not closing the door: 12:49People who are l...]]></itunes:summary>
    <description><![CDATA[<p>Pet peeves are the worst! Caroline and Jo share responses to audience’s biggest pet peeves and react. They also discuss what drives them absolutely crazy- definitely expect to laugh.<br/><br/><b>Topics: </b></p><ul><li><b>Chewing: 2:09</b></li><li><b>Snoring: 3:11</b></li><li><b>Being fake nice: 3:50</b></li><li><b>Ghosting: 5:00</b></li><li><b>Weird smells: 7:00</b></li><li><b>Being mean to people in the service industry: 7:46</b></li><li><b>Sitting next to someone when there are open seats: 8:51</b></li><li><b>Slow walkers: 9:45</b></li><li><b>Nail biting: 10:42</b></li><li><b>Not returning a shopping cart: 11:19</b></li><li><b>Not closing the door: 12:49</b></li><li><b>People who are late: 16:35</b></li><li><b>1 upping: 17:50</b></li><li><b>When no one tells you there is food in your teeth: 19:17</b></li><li><b>Killing plants: 19:49</b></li><li><b>Wet towels on the bed or floor: 21:40</b></li><li><b>When people play music they know you hate: 22:48</b></li><li><b>When women call you sweetie, baby, etc: 23:12</b></li><li><b>Phone usage: 24:39</b></li><li><b>Our pet peeves: 27:14</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Pet peeves are the worst! Caroline and Jo share responses to audience’s biggest pet peeves and react. They also discuss what drives them absolutely crazy- definitely expect to laugh.<br/><br/><b>Topics: </b></p><ul><li><b>Chewing: 2:09</b></li><li><b>Snoring: 3:11</b></li><li><b>Being fake nice: 3:50</b></li><li><b>Ghosting: 5:00</b></li><li><b>Weird smells: 7:00</b></li><li><b>Being mean to people in the service industry: 7:46</b></li><li><b>Sitting next to someone when there are open seats: 8:51</b></li><li><b>Slow walkers: 9:45</b></li><li><b>Nail biting: 10:42</b></li><li><b>Not returning a shopping cart: 11:19</b></li><li><b>Not closing the door: 12:49</b></li><li><b>People who are late: 16:35</b></li><li><b>1 upping: 17:50</b></li><li><b>When no one tells you there is food in your teeth: 19:17</b></li><li><b>Killing plants: 19:49</b></li><li><b>Wet towels on the bed or floor: 21:40</b></li><li><b>When people play music they know you hate: 22:48</b></li><li><b>When women call you sweetie, baby, etc: 23:12</b></li><li><b>Phone usage: 24:39</b></li><li><b>Our pet peeves: 27:14</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/4689773-your-biggest-pet-peeves.mp3" length="34991343" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4689773</guid>
    <pubDate>Mon, 03 Aug 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2909</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MANIFESTING 101- GETTING STARTED HARNESSING GOOD ENGERY IN YOUR LIFE </itunes:title>
    <title>MANIFESTING 101- GETTING STARTED HARNESSING GOOD ENGERY IN YOUR LIFE </title>
    <itunes:summary><![CDATA[This week, Jo and Caroline talk all about the power of manifestation. They share ways they send positive messages into the world and how it can help you in your daily life, as well as go after your dreams!   Topics: What is manifesting: 3:20Deconstruct your reality: 5:50Dream boards: 7:18The universe wants the best for you: 11:48Matching energies: 14:00How to properly manifest: 20:49Turn the negative to constructive: 33:00  Our Website and Merch:  https://www.middlegroundpodcast.co/...]]></itunes:summary>
    <description><![CDATA[<p>This week, Jo and Caroline talk all about the power of manifestation. They share ways they send positive messages into the world and how it can help you in your daily life, as well as go after your dreams! <br/><br/><b>Topics:</b></p><ul><li><b>What is manifesting: 3:20</b></li><li><b>Deconstruct your reality: 5:50</b></li><li><b>Dream boards: 7:18</b></li><li><b>The universe wants the best for you: 11:48</b></li><li><b>Matching energies: 14:00</b></li><li><b>How to properly manifest: 20:49</b></li><li><b>Turn the negative to constructive: 33:00</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Jo and Caroline talk all about the power of manifestation. They share ways they send positive messages into the world and how it can help you in your daily life, as well as go after your dreams! <br/><br/><b>Topics:</b></p><ul><li><b>What is manifesting: 3:20</b></li><li><b>Deconstruct your reality: 5:50</b></li><li><b>Dream boards: 7:18</b></li><li><b>The universe wants the best for you: 11:48</b></li><li><b>Matching energies: 14:00</b></li><li><b>How to properly manifest: 20:49</b></li><li><b>Turn the negative to constructive: 33:00</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/4574159-manifesting-101-getting-started-harnessing-good-engery-in-your-life.mp3" length="33047635" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4574159</guid>
    <pubDate>Mon, 27 Jul 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2747</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHO RUN THE WORLD? SELF-STARTERS! </itunes:title>
    <title>WHO RUN THE WORLD? SELF-STARTERS! </title>
    <itunes:summary><![CDATA[Jo and Caroline give insightful tips in ways to start becoming a self-starter and how to make your journey to success more enjoyable. They also share how being a self-starter has been beneficial to their life, both in business and as a whole.   Topics:  What is a self starter: 3:12Being a self starter leads to success: 8:53Start small: 14:00Push yourself to be disciplined: 15:04Start believing in yourself: 19:01Accept fear and embrace failure: 24:32Learn to love putting in the work:...]]></itunes:summary>
    <description><![CDATA[<p>Jo and Caroline give insightful tips in ways to start becoming a self-starter and how to make your journey to success more enjoyable. They also share how being a self-starter has been beneficial to their life, both in business and as a whole. <br/><br/><b>Topics: </b></p><ul><li><b>What is a self starter: 3:12</b></li><li><b>Being a self starter leads to success: 8:53</b></li><li><b>Start small: 14:00</b></li><li><b>Push yourself to be disciplined: 15:04</b></li><li><b>Start believing in yourself: 19:01</b></li><li><b>Accept fear and embrace failure: 24:32</b></li><li><b>Learn to love putting in the work: 30:11</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jo and Caroline give insightful tips in ways to start becoming a self-starter and how to make your journey to success more enjoyable. They also share how being a self-starter has been beneficial to their life, both in business and as a whole. <br/><br/><b>Topics: </b></p><ul><li><b>What is a self starter: 3:12</b></li><li><b>Being a self starter leads to success: 8:53</b></li><li><b>Start small: 14:00</b></li><li><b>Push yourself to be disciplined: 15:04</b></li><li><b>Start believing in yourself: 19:01</b></li><li><b>Accept fear and embrace failure: 24:32</b></li><li><b>Learn to love putting in the work: 30:11</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1188182/episodes/4618247-who-run-the-world-self-starters.mp3" length="30693690" type="audio/mpeg" />
    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4618247</guid>
    <pubDate>Mon, 20 Jul 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BODY IMAGE Q&amp;A: HOW TO STOP COMPARING AND START LOVING YOUR BODY</itunes:title>
    <title>BODY IMAGE Q&amp;A: HOW TO STOP COMPARING AND START LOVING YOUR BODY</title>
    <itunes:summary><![CDATA[Jo and Caroline share their own journeys to loving their bodies and answer all the questions listeners sent in!   Topics:  How to stop comparing yourself to others: 4:00Be careful what you tell yourself: 14:02Can you love yourself 100 percent: 16:19Toxic body positivity: 31:26What do think when you see women larger than you: 36:03How to love yourself while wanting to grow: 38:58How to stop the negativity: 45:20  Our Website and Merch:  https://www.middlegroundpodcast.co/   Foll...]]></itunes:summary>
    <description><![CDATA[<p>Jo and Caroline share their own journeys to loving their bodies and answer all the questions listeners sent in! <br/><br/><b>Topics: </b></p><ul><li><b>How to stop comparing yourself to others: 4:00</b></li><li><b>Be careful what you tell yourself: 14:02</b></li><li><b>Can you love yourself 100 percent: 16:19</b></li><li><b>Toxic body positivity: 31:26</b></li><li><b>What do think when you see women larger than you: 36:03</b></li><li><b>How to love yourself while wanting to grow: 38:58</b></li><li><b>How to stop the negativity: 45:20</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Jo and Caroline share their own journeys to loving their bodies and answer all the questions listeners sent in! <br/><br/><b>Topics: </b></p><ul><li><b>How to stop comparing yourself to others: 4:00</b></li><li><b>Be careful what you tell yourself: 14:02</b></li><li><b>Can you love yourself 100 percent: 16:19</b></li><li><b>Toxic body positivity: 31:26</b></li><li><b>What do think when you see women larger than you: 36:03</b></li><li><b>How to love yourself while wanting to grow: 38:58</b></li><li><b>How to stop the negativity: 45:20</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 13 Jul 2020 00:00:00 -0500</pubDate>
    <itunes:duration>3137</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>FIVE WAYS TO BE MORE SUCCESSFUL AT ANY AGE</itunes:title>
    <title>FIVE WAYS TO BE MORE SUCCESSFUL AT ANY AGE</title>
    <itunes:summary><![CDATA[Being successful seems to be a goal for most people but have you defined what success means to you? Caroline and Jo discuss how they stay in tune and continue going after goals while making sure to enjoy the present too.   Topics:  Define what success means for you: 7:48Be consistent: 11:35Be everyone’s cheerleader: 16:39Set goals and break them down: 22:03Follow your strengths: 30:56  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast...]]></itunes:summary>
    <description><![CDATA[<p>Being successful seems to be a goal for most people but have you defined what success means to you? Caroline and Jo discuss how they stay in tune and continue going after goals while making sure to enjoy the present too. <br/><br/><b>Topics: </b></p><ul><li><b>Define what success means for you: 7:48</b></li><li><b>Be consistent: 11:35</b></li><li><b>Be everyone’s cheerleader: 16:39</b></li><li><b>Set goals and break them down: 22:03</b></li><li><b>Follow your strengths: 30:56</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Being successful seems to be a goal for most people but have you defined what success means to you? Caroline and Jo discuss how they stay in tune and continue going after goals while making sure to enjoy the present too. <br/><br/><b>Topics: </b></p><ul><li><b>Define what success means for you: 7:48</b></li><li><b>Be consistent: 11:35</b></li><li><b>Be everyone’s cheerleader: 16:39</b></li><li><b>Set goals and break them down: 22:03</b></li><li><b>Follow your strengths: 30:56</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Tue, 30 Jun 2020 10:00:00 -0500</pubDate>
    <itunes:duration>2425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>DO YOU HAVE A PERSONAL BRAND?</itunes:title>
    <title>DO YOU HAVE A PERSONAL BRAND?</title>
    <itunes:summary><![CDATA[Personal branding and what it can do for you and your business. Jo and Caroline discuss all the things they've learned while curating their own brands and the challenges presented when blending their brands to create Middle Ground.   Topics:  How Jo created her personal brand: 3:35Obsessed with validation: 8:30Know your audience: 13:09Quit waiting to be perfect: 19:10Focus on the mood: 22:22How to deal with haters: 24:00How to create content: 28:18Living in the moment: 33:06Lacking ...]]></itunes:summary>
    <description><![CDATA[<p>Personal branding and what it can do for you and your business. Jo and Caroline discuss all the things they&apos;ve learned while curating their own brands and the challenges presented when blending their brands to create Middle Ground. <br/><br/><b>Topics: </b></p><ul><li><b>How Jo created her personal brand: 3:35</b></li><li><b>Obsessed with validation: 8:30</b></li><li><b>Know your audience: 13:09</b></li><li><b>Quit waiting to be perfect: 19:10</b></li><li><b>Focus on the mood: 22:22</b></li><li><b>How to deal with haters: 24:00</b></li><li><b>How to create content: 28:18</b></li><li><b>Living in the moment: 33:06</b></li><li><b>Lacking consistency: 34:20</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Personal branding and what it can do for you and your business. Jo and Caroline discuss all the things they&apos;ve learned while curating their own brands and the challenges presented when blending their brands to create Middle Ground. <br/><br/><b>Topics: </b></p><ul><li><b>How Jo created her personal brand: 3:35</b></li><li><b>Obsessed with validation: 8:30</b></li><li><b>Know your audience: 13:09</b></li><li><b>Quit waiting to be perfect: 19:10</b></li><li><b>Focus on the mood: 22:22</b></li><li><b>How to deal with haters: 24:00</b></li><li><b>How to create content: 28:18</b></li><li><b>Living in the moment: 33:06</b></li><li><b>Lacking consistency: 34:20</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Mon, 29 Jun 2020 14:00:00 -0500</pubDate>
    <itunes:duration>2434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>THIS IS MIDDLE GROUND</itunes:title>
    <title>THIS IS MIDDLE GROUND</title>
    <itunes:summary><![CDATA[Quick introductions, the story behind how Caroline and Jo met, and a deep dive into learning to trust your instincts.   Topics:  Meet Jo: 0:42Meet Caroline: 1:37How we met: 2:43Starting Middle Ground: 5:11Trusting your instincts: 9:59Gelato Boy: 15:07Advice for those trying to find their way: 27:53  Our Website and Merch:  https://www.middlegroundpodcast.co/   Follow us on Instagram: Podcast: https://www.instagram.com/middlegroundpodcast/ Jo: https://www.instagram.com/jojohnson...]]></itunes:summary>
    <description><![CDATA[<p>Quick introductions, the story behind how Caroline and Jo met, and a deep dive into learning to trust your instincts. <br/><br/><b>Topics: </b></p><ul><li><b>Meet Jo: 0:42</b></li><li><b>Meet Caroline: 1:37</b></li><li><b>How we met: 2:43</b></li><li><b>Starting Middle Ground: 5:11</b></li><li><b>Trusting your instincts: 9:59</b></li><li><b>Gelato Boy: 15:07</b></li><li><b>Advice for those trying to find their way: 27:53</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Quick introductions, the story behind how Caroline and Jo met, and a deep dive into learning to trust your instincts. <br/><br/><b>Topics: </b></p><ul><li><b>Meet Jo: 0:42</b></li><li><b>Meet Caroline: 1:37</b></li><li><b>How we met: 2:43</b></li><li><b>Starting Middle Ground: 5:11</b></li><li><b>Trusting your instincts: 9:59</b></li><li><b>Gelato Boy: 15:07</b></li><li><b>Advice for those trying to find their way: 27:53</b></li></ul><p><br/></p><p><b>Our Website and Merch: </b></p><p><a href='https://www.middlegroundpodcast.co/'><b>https://www.middlegroundpodcast.co/</b></a></p><p><br/></p><p><b>Follow us on Instagram:</b></p><p><b>Podcast: </b><a href='https://www.instagram.com/middlegroundpodcast/'><b>https://www.instagram.com/middlegroundpodcast/</b></a></p><p><b>Jo: </b><a href='https://www.instagram.com/jojohnsonoverby/'><b>https://www.instagram.com/jojohnsonoverby/</b></a></p><p><b>Caroline: </b><a href='https://www.instagram.com/carolinestelte/'><b>https://www.instagram.com/carolinestelte/</b></a></p><p><br/></p><p><b>Follow us on TikTok: </b></p><p><b>Podcast: </b><a href='https://www.tiktok.com/@middlegroundpodcast'><b>https://www.tiktok.com/@middlegroundpodcast</b></a></p><p><b>Jo: </b><a href='https://www.tiktok.com/@jojohnsonoverby?lang=en'><b>https://www.tiktok.com/@jojohnsonoverby?lang=en</b></a></p><p><b>Caroline: </b><a href='https://www.tiktok.com/@carolinestelte?lang=en'><b>https://www.tiktok.com/@carolinestelte?lang=en</b></a></p>]]></content:encoded>
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    <itunes:author>Jo Johnson &amp; Caroline Stelte</itunes:author>
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    <pubDate>Sun, 28 Jun 2020 13:00:00 -0500</pubDate>
    <itunes:duration>2444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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