Conversations in Courage

The Lost Art of Struggle with Geoff Janey

Wed, 17 Dec 2025 05:00:00 -0500

In this episode of Conversations in Courage, we sit down with Geoff Janey, founder of JET Boston (Janey Elite Training)—a coach, entrepreneur, and father who built a training culture rooted in connection, standards, and real community. Geoff shares how he went from a stable 9–5 to taking the leap into full-time coaching, why he believes we’re “in service, not sales,” and the mindset shift that makes consistency possible. We also talk about what it means to lead people (and still be okay not being liked), and the “lost art” of struggle and hard work in a world that wants everything instantly.

Connect with Geoff + JET: @jetboston / https://www.jetbos.com/
Locations: South End & Roxbury, MA and Brooklyn, NY
Also mentioned: Powerhouse Pilates @powerhouse.bos + Pure Green Roxbury @puregreenroxbury

Geoff is the founder of JET Boston, a personal training community built on connection, care, and a drive for excellence. His journey into fitness and business is rooted in hardwork, overcoming struggles, learning from mistakes, and never shying away from challenges. Geoff believes true growth happens outside your comfort zone and he’s built his career by embracing setbacks as stepping stones to growth and success. Today, Geoff leads a dynamic team of coaches, transforming lives from Boston to Brooklyn through strength training, wellness, and a commitment to impact. His story is a testament to the power of passion, continuous learning, and leading with purpose.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Manifestation Part 2: Reflection and Journaling with Ashley

Wed, 03 Dec 2025 10:00:00 -0500

As promised, Ashley recorded a companion audio for those who wanted to go beyond the conversation and see what arises to the surface through the practices of journaling and/ or contemplation.

We recommend you find a quiet place where you can be comfortable, curious, and courageous.

If you're journaling, bring a pen and paper along. (Yes, old school analog!)

If you're choosing to listen and reflect, just bring yourself.

Listen with headphones for the best experience, and send us a note on how it went!

With Courage,

Ash & Mark

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Manifestation, Minus the Bullsh*t

Wed, 03 Dec 2025 05:00:00 -0500

Manifestation isn’t about begging the universe for a better car. And it definitely isn’t about blaming yourself for every hard thing you go through. It’s about authorship, alignment, and the courage to build a life that actually feels like yours.

In this episode of Conversations in Courage, Ashley and Mark rethink manifestation through the lenses of neuroscience, social sciences, and spirituality.

They explore:

The tension between manifestation culture and actual brain science
Why attention and intention reshape what we notice, believe, and act on
How identity and habits (“I’m not a smoker” vs “I’m trying to quit”) change our lives
What it means to stay in your integrity
The role of journaling, visualization, and being fed up with playing small
Why winter might be the best season for intention-setting

Books & people we mention:

Mind Magic – Dr. James Doty
Collective Illusions – Todd Rose
Wayne Dyer (spiritual teacher)
Atomic Habits – James Clear
Charles Duhigg’s work on habits

Send us a DM @couragepod with how you think about manifestation, intention-setting, or goal-setting!

If this episode resonated, leave a 5-star rating and a short review on Apple Podcasts or Spotify — it helps more people find these conversations.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Where Science Meets Soul: Dr. Rachele Pojednic on Longevity, Recovery, and Building a Strong Life from the Inside Out

Wed, 19 Nov 2025 09:00:00 -0500

You’ve probably heard the buzzwords: longevity, metabolic health, stress, recovery, and cold plunging-
But what does the science actually say? And more importantly, how do we make it meaningful?

In this episode, Mark & Ashley sit down with Dr. Rachele Pojednic- scientist, researcher, educator, and creator of Strong Process. Together, they explore the sweet spot where evidence meets embodiment, breaking down what we think we know about health and wellness, and revealing the physiology of resilience, courage, and living well.

We discuss muscle as medicine, the benefits of cold exposure, GLP-1 drugs, stress physiology, and why becoming strong from the inside out is less about perfection and more about the process.

This is science with a heartbeat — and permission to build a life that feels good in your body.

Dr. Rachele Pojednic is the Chief Science Officer at RestoreLabs, Restore Hyperwellness. She holds a faculty appointment at Stanford University in the Program in Human Biology and is the Director of Education at Stanford Lifestyle Medicine. She received her PhD in nutritional biochemistry and exercise physiology from Tufts University and completed her postdoctoral
fellowship at Harvard Medical School. Her current research examines nutrition,
supplementation and physical activity interventions on muscle physiology, human performance, and longevity, with a particular focus on women’s health. She has a passion for science communication and is featured regularly in the popular press including: NPR, NYTimes, Time, Popular Science, Oprah Daily, Sirius Doctors Radio, and the Wall Street Journal.

Website: www.rachelepojednic.com
Google Scholar: https://scholar.google.com/citations?user=ydllcjAAAAAJ
Instagram: @rachelepojednic
Threads: @rachelepojednic
LinkedIn: https://www.linkedin.com/in/rachelepojednic/
Substack: https://rachelepojednic.substack.com/

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

When the System Fails a Child: Nathan’s Story & A Mother’s Bill

Wed, 29 Oct 2025 04:00:00 -0400

Content Warning: This conversation includes descriptions of child abuse and institutional failure. Please take care while listening.

Ashley and Mark sit down with advocate and mom Jennifer Baptista, whose son Nathan was harmed at school. After investigations stalled and accountability faltered, Jennifer began pushing legislation to require cameras in Massachusetts' sub-separate/special-education classrooms. We talk about what happened, why cameras are controversial, how families can document concerns, and what listeners can do to help.

Jennifer Baptista is a realtor, wife, mother, & special needs advocate. After her son's abuse in 2020-2021, she’s been fighting for the safety of the Commonwealth’s most vulnerable.

Key takeaways

Trust your instincts; sudden behavioral shifts or phrases may be signs of disclosure.
Document everything: follow every phone call with an email summary.
Cameras in sub- separate classrooms can protect students and staff by adding context and verifiable records.
There's opposition is around privacy, union concerns, and funding, yet many spaces in public schools already use cameras.
Advocacy is a marathon: bills need stories, coalitions, and persistent constituent pressure.

How to support Jennifer’s bill

If you’re in Massachusetts, contact your State Rep/Senator and the Joint Committee on Education; voice support for classroom cameras in sub-separate classrooms.
Share your story: Caregivers willing to testify or submit letters of support can email Jennifer (contact below). Lived experience moves votes.
Coalition help: If you’re with an autism or disability-rights org, consider grants/pilot funding, legal review, or testimony.
Educators: If you see something, say something. Know your mandated-reporting obligations and your options to report directly.

Connect with Jennifer

Email: jennyv118@yahoo.com
Instagram: @jen_bap_spiritualrealtor

Disclaimer
This episode is for informational purposes only and does not constitute legal or medical advice.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Outrage Diets and Dopamine Loops.

Wed, 15 Oct 2025 07:00:00 -0400

We all say we want to be informed—but what if the constant feed is quietly wrecking our nervous systems?

Ashley and Mark unpack the cycle of outrage diets and dopamine loops: why we can’t stop scrolling, how to build healthier media habits, and what it means to keep yourself well enough to still give a damn. It’s part wellness, part sociology, part marriage banter—and a reminder that attention is a resource worth protecting.

We cover:

Why “attention is the currency right now” and how algorithms hook us
A reminder: we can choose where and how we consume
Learning styles: topic depth, counterpoints, and drawing intersections
Synthesizing → action (from pause to practice, from values to voice)
Parenting, modeling, and finding your way back to community
The 4 challenges we’re trying ourselves:
1. Engage with the news outside of social media + read a credible counter-source
2. Do happy, non-controversial consumption on purpose
3. Remember you’re not powerless—some change is slow
4. Find local community

If something here sparks you (or bristles), add to the conversation: DM @couragepod on IG or email us.

If this episode helped you, please rate, review, and share. It truly helps new folks find the show.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Everybody, Every Body: Inclusivity, Longevity, and the Science of Movement with Eliza Nimon Part 2

Wed, 01 Oct 2025 05:00:00 -0400

In this two-part conversation, Ashley and Mark sit down with Eliza Nimon- Pilates teacher, holistic wellness professional, and founder of The Unfold Method, as she shares her journey from athlete to teacher- weaving together anatomy, spirituality, health, and lived experience.

Across both episodes, we talk about:

Eliza’s unexpected path into Pilates and why it chose her as much as she chose it
How life’s friction shaped Eliza’s teaching philosophy
Why inclusivity in Pilates (and fitness more broadly) requires intentionality
The psoas muscle as the “brain of the belly” and its link to stress, breath, and regulation
The Unfold Method: fascia-informed assessment, strategic stretching, and Pilates-based strength for the long game
Why balance—not burnout—is the real marker of excellence
What Eliza has learned to unlearn with age… and how authentic self-care becomes its own kind of magic
The paradoxes of wellness culture: self-care vs. selfishness, rest vs. laziness, intensity vs. longevity
Joy as a practice, not a luxury—and how self-nourishment fuels service, activism, and social justice

Mentions & Resources
Ask and It Is Given by Esther & Jerry Hicks
Let’s Get Physical by Danielle Friedman
Gait Happens- Dr. Courtney Conley & Jen Perez
Return to Life by Joseph Pilates

Connect with Eliza
Website: unfoldwitheliza.com
Instagram: @unfoldwitheliza
LinkedIn: Eliza Nimon

Support the Show
If this conversation resonated, share it with a friend who’s navigating their own unfolding.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Everybody, Every Body: Inclusivity, Longevity, and the Science of Movement with Eliza Nimon Part 1

Wed, 01 Oct 2025 05:00:00 -0400

Eliza’s unexpected path into Pilates and why it chose her as much as she chose it
How life’s friction shaped Eliza’s teaching philosophy
Why inclusivity in Pilates (and fitness more broadly) requires intentionality
The psoas muscle as the “brain of the belly” and its link to stress, breath, and regulation
The Unfold Method: fascia-informed assessment, strategic stretching, and Pilates-based strength for the long game
Why balance—not burnout—is the real marker of excellence
What Eliza has learned to unlearn with age… and how authentic self-care becomes its own kind of magic
The paradoxes of wellness culture: self-care vs. selfishness, rest vs. laziness, intensity vs. longevity
Joy as a practice, not a luxury—and how self-nourishment fuels service, activism, and social justice

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

We’re Back: Desire, Discomfort, and the Courage to Begin Again

Wed, 17 Sep 2025 05:00:00 -0400

After a year away, Conversations in Courage is back. In this relaunch episode, Ashley and Mark reflect on what’s changed since the podcast began five years ago, and what it means to return with deeper clarity and purpose.

They talk about:

The tension between desire and infrastructure (and why we almost didn’t come back)
Mark’s new Substack, Leaders Are Human and why he’s challenging performance-driven leadership
Ashley’s own year of friction, growth, and the launch of her solo podcast Further Forward
Why nuance, empathy, and difficult conversations matter more than ever in a polarized world

This episode is about returning, recommitting, and finding the courage to keep asking hard questions — about ourselves, each other, and the communities we’re building.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

We Are All Dancers with Jessie Alegría

Thu, 05 Sep 2024 13:00:00 -0400

In this inspiring episode Ashley and Mark welcome Jessie Alegría, a dynamic entrepreneur, dancer, fitness professional and community builder, to share her powerful story of reinvention and creating brave spaces. Jessie believes that movement (and especially dance) is not just fitness, but a path to reclaim identity and purpose.

To connect with Jessie -
Instagram: @jessie_alegria and @hiphoppopup
Website: www.jessiealegria.com

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Courage to Rest

Thu, 15 Aug 2024 16:00:00 -0400

In this week's episode, Mark poses the question of why we are so afraid to slow down, both in life and at work. Knowing that innovation and success require time to integrate new thoughts and ideas, what's holding us back?

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Navigating Fear in Turbulent Times

Thu, 18 Jul 2024 13:00:00 -0400

Join Ashley and Mark in this episode as they explore how to navigate the extreme concern, fear, and potential trajectory of our country and the upcoming election. They discuss the challenging journey of managing fear and emphasize the importance of being present, staying curious, and maintaining a calibrated perspective.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Healers, Storytellers and Changemakers with Coach Michael James

Wed, 03 Jul 2024 17:00:00 -0400

In this heartfelt podcast episode, Michael James, Corporate Head Trainer at Everybody Fights, joins Ashley and Mark to share pivotal moments and insights that have shaped his approach to life and fitness. He discusses the significance of authenticity, bravery, and a gratitude practice as what should be foundational aspects of everybody's life. Michael advocates for inclusive fitness spaces where individuals are embraced for who they are. Through personal anecdotes and reflections, he weaves together a narrative that explores finding purpose and resilience amidst challenges, making this episode a testament to the profound connections between personal growth and meaningful living

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Carving out Space and Non-Linear Paths with Leah Geragosian

Thu, 23 May 2024 06:00:00 -0400

She found carve out space for herself
Wanted to see herself and style of movement and music represented in the industry... so she found a way

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Navigating Loss

Thu, 09 May 2024 07:00:00 -0400

In this episode, we delve into the complexities of grief after the loss of Mark's mom, exploring its non-linear nature and the impact it carries with it... We also explore how the deep, heartwrenching emotion can be a catalyst for profound transformation and growth.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Scientist & movement specialist, Kristin Ha

Fri, 19 Apr 2024 15:00:00 -0400

This week, Ashley engages in a conversation with Kristin Ha, exploring the profound effects of activities like journaling and meditation on their daily experiences. They delve into the nuanced interplay between gratitude and life's challenges, underscoring how both facets coexist. Additionally, Kristin opens up about her trajectory in the scientific realm, reflecting on the unique hurdles encountered as a woman, especially as an Asian woman, navigating within a predominantly male-centric domain. She also underscores the pivotal role played by encouraging peers and mentors in surmounting these barriers.

You can find Kristin on Instagram at @kayyhaa or in class at https://www.breathecambridge.com/

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Navigating the Infinite Journey of Self-Discovery with Catie Macken

Wed, 03 Apr 2024 19:00:00 -0400

In this podcast episode, we delve into Catie Macken's transformative journey, tracing her path from a conventional schooling background to becoming a yoga instructor, astrology expert, and ultimately, a catalyst for change.

Catie reflects on the societal expectations of happiness and fulfillment, challenging the notion of a traditional path and advocating for pursuing what truly lights you up.

With insights from her own experiences, she emphasizes the importance of self-discovery and making meaningful connections to unlock the vast potential within. Join us as we explore the intersections of her diverse pursuits and the realization that the journey of growth is infinite.

IG: @catiemacken
website: www.catiemacken.com

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Katie Barrett Brown On Facing Failure as Redirection

Thu, 21 Mar 2024 06:00:00 -0400

This week we spoke with Katie Barrett Brown, a fitness extraordinaire who's been on the Boston scene for over a decade!

Katie gives us a peek into her journey- the failures, successes, and ways she learned to follow her instincts to put herself on a pathway to fulfillment and triumph.

Katie's Bio:
Katie (KTB) has coached various fitness formats in and around the Boston area for over a decade. Whether it be indoor cycling, strength training, running marathons, or practicing yoga, Katie's most natural state is in motion. She is a Senior Lead instructor at B/SPOKE Studios, a lululemon ambassador, holds a B.S. in Health Sciences from Northeastern University, is a NASM certified personal trainer, and 200 HR RYT. Katie’s ultimate goal is to guide her clients towards finding their inner strength, both on and off the mat. No matter what your fitness level or knowledge might be, you will always be welcome in Katie's class and encouraged to move in a way that makes you feel strong and confident.

You can find Katie on Instagram @katiebarrettbrown or catch her in class at B/Spoke Studios https://www.bspokestudios.com/

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Tear it Down, and Build it Better with Joy Mikhail

Thu, 22 Feb 2024 16:00:00 -0500

Meet Joy, a multi-passionate, talented, and welcoming Speech Language Pathologist and Wellness Pro in the Boston area. In this episode, she and Ashley talk friendship, the fitness industry, and how to create a more inclusive world.

It’s impossible to not love Joy’s refreshing and warm energy!

Bio:

South Florida native turned Boston resident, Joy has been a fitness professional since 2015. She has worked in a variety of fitness spaces and teaches cycling, HIIT, strength, and treadmill based classes all across the Boston area. She is passionate about equity, inclusivity, and embodiment in her pursuit of communal wellness and healing. In her classes, you can expect to channel your inner hip-hop star, have a few good laughs, all while trusting your body to lead you in exactly the way you need.

In addition to her career in fitness, Joy is a speech-language pathologist and the founder of Niche Speech Therapy, a private practice dedicated to providing neurodiversity affirming and inclusive speech and language services in Greater Boston.

Outside of teaching group fitness and working with her clients, you can find Joy reading a good book, traveling to new places, or being in nature with her loved ones and dog, Luna.

You can find Joy on Instagram @joymikhail or nichespeechtherapy.com

*** As an added bonus, Joy will be teaching a charity cycle class on behalf of The Courage Campaign on 3/9/24. Go to boldmoves.eveentbrite.com to sign up and learn more!

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Kickstarting the Year with Nicole Derosiers

Thu, 11 Jan 2024 13:00:00 -0500

Join us on Conversations in Courage as we start the year with Nicole Derosiers, who will be helping us kickoff our yearlong fundraising campaign, Bold Moves. Discover the inspiring journey of this health and wellness advocate, whose philosophy in fitness revolves around two simple rules: sweat and smile. Tune in for a conversation filled with courage, authenticity, and the joy of movement. #BoldMoves

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Apathy Kills

Wed, 29 Mar 2023 06:00:00 -0400

Indifference upholds the status quo.
That's it. That's the caption.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Trauma, Religion, and Anti-Racism with Amrit-Sadhana

Wed, 22 Mar 2023 09:00:00 -0400

Welcome to Part 2!

This week we dive even deeper with Amrit-Sadhana, covering religion, trauma, yoga, Ayurveda, anti-racism and more!

Amrit- Sadhana is a certified trauma informed nervous system coach, herbalist and public speaker. She teaches people how to heal their nervous system through self regulation and shift their relationship to anxiety so that we can show up in the world as our most authentic selves. Her passion to spread the awareness that feeling safe in our bodies is part of our birthright speaks volumes through her content and the work she does. She is currently launching a corporate wellness talk that teaches people about their nervous system, how to self regulate at work and not only improve their productivity and creativity but their overall quality of life. She is a walking testimonial of her own work.

You can find Amrit on all of the social channels @theuntamedherbalist as well as www.theuntamedherbalist.com

*Note: The sound is slightly glitchy on this one. Apologies!

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Regulating Your Nervous System with Amrit-Sadhana

Wed, 15 Mar 2023 12:00:00 -0400

We are so excited to introduce our first guest in almost 2 years! Meet Amrit-Sadhana, a certified trauma informed nervous system coach, herbalist and public speaker. She teaches people how to heal their nervous system through self regulation and shift their relationship to anxiety so that we can show up in the world as our most authentic selves. Her passion to spread the awareness that feeling safe in our bodies is part of our birthright speaks volumes through her content and the work she does. She is currently launching a corporate wellness talk that teaches people about their nervous system, how to self regulate at work and not only improve their productivity and creativity but their overall quality of life. She is a walking testimonial of her own work.

This episode is packed with gems about our nervous system, trauma, and anti-racism. We don't even scratch the surface, so obviously we've already invited her back for a part 2!

Enjoy!

You can find Amrit on all of the social channels @theuntamedherbalist as well as www.theuntamedherbalist.com

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Can Neuroplasticity Make Us Better People?

Wed, 11 Jan 2023 07:00:00 -0500

Welcome back and Happy New Year!

Can you believe this marks the start of 6 seasons of Conversations in Courage?
To have almost 20,000 downloads in 80 episodes gives us an overwhelming sense of gratitude and pride for something we created at our kitchen table at the height of the pandemic in hopes that we could create a community of people interested in becoming better at dismantling systems of oppression.
So, thank you for being a part of this community!

In today's conversation, we cover how we look at goals at the beginning of the year as well as how we want to structure this season, using the principles of neuroplasticity as our guide.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

What Makes An Effective Leader? Solo Time With Mark

Wed, 05 Oct 2022 16:00:00 -0400

What can you do with 35 years of leadership experience? Drop lots of gems and knowledge bombs.
Enjoy this solo episode with Mark as he talks about the skills and qualities that are necessary to lead successful teams, and some of the lessons he's learned along the way.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Art of Giving Feedback

Wed, 07 Sep 2022 12:00:00 -0400

Ever get a piece of feedback from your boss or partner and freak the f*ck out? Same.

The importance of feedback is something that every healthy relationship needs but one of the most difficult things to master. In this episode, Mark and Ashley discuss what has worked for them and how success is dictated much more by improv than formula.

Enjoy!

If you're enjoying Conversations in Courage, let us know!
Share an episode, rate, review, and subscribe.
And of course, thank you for being a part of this community.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

We're All Activists & Influencers

Wed, 31 Aug 2022 13:00:00 -0400

What do student loan debt, Stevie Wonder's version of the Happy Birthday Song, and social media have in common? They all demonstrate the power of our voices to provoke, inspire and influence change. Join Ashley and Mark this week as they connect the dots to how all things are not created equal.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

How to Cultivate Courage in Difficult Times

Wed, 03 Aug 2022 11:00:00 -0400

Welcome Back!

We're stoked to be with you for another season of Conversations in Courage. Thank you so much for being a part of this community.

In this episode, we're talking about courage. Courage is not a gift, it is a practice. And given where we are as a world right now, it is a practice that often requires daily, intentional effort. Join us as we unpack this topic and also discuss the connection between Fear, Hope and Empathy and how together, these emotions can formulate a strategy to transcend difficult times.

If you like what you hear, please rate and review!
Hit us up on the 'gram with any questions or concerns:
Mark @bushidoandbourbon
Ash: @blackgirlmagicmama

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Jeneé Osterheldt

Wed, 03 Aug 2022 11:00:00 -0400

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Melissa Dechellis

Wed, 27 Jul 2022 06:00:00 -0400

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Rep. Liz Miranda

Thu, 21 Jul 2022 15:00:00 -0400

https://legmap.org/ - Find your local legislator map

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Addison Darrow

Tue, 12 Jul 2022 11:00:00 -0400

Welcome to The Inclusivity Series Part 2, a collaboration between Ashley Mitchell and lululemon in an effort to make wellness spaces more inclusive. The six speakers will take us on a journey through different aspects of diversity and inclusion through the vehicle of storytelling and q+a.

We truly hope you enjoy these conversations, and we'll talk to you soon!
(NEW SEASON LAUNCHES 8/3!!)

Learn more:
IG: @theaxiomofaddison
auntaddie.medium.com

Queer & Trans Resilience WkBk by Anneliese Singh - the author created a facilitator's guide that is free with permission on her website here - a brilliant teaching assistant for anyone leading groups, classes, workshops, or working one on one with queer and trans youth: Facilitator's guide

Redefining Realness by Janet Mock- This is a personal retelling and reflection on moments and scenes from her life. I think especially for trans humans who come out in their adult human years, this provides a lot of relatable material, as well as simply being an incredible story told so naturally.

Sissy by Jacob Tobia - a very current, very accessible memoir from one of the most affirming and fearless voices in the NB/trans community today.

"Boy Meets Girl" dir. Eric Schaeffer; starring Michelle Hendley - This movie is from 2014, but it is earnest and beautiful and the lead is in fact played by a trans woman, so her reactions and attitudes are authentic.

"Disclosure" dir. Sam Feder - Trans folks and Netflix This film is all about unlearning as it explores the varied (and awful) ways trans humans h

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Chrissy King

Wed, 06 Jul 2022 08:00:00 -0400

Welcome to The Inclusivity Series Part 2, a collaboration between Ashley Mitchell and lululemon in an effort to make wellness spaces more inclusive. The six speakers will take us on a journey through different aspects of diversity and inclusion through the vehicle of storytelling and q+a.

We truly hope you enjoy these conversations, and we'll talk to you soon!
(NEW SEASON LAUNCHES 8/3!!)

Learn more:
Chrissy King @iamchrissyking
chrissyking.com

Resources:
https://www.shape.com/lifestyle/mind-and-body/racism-diet-culture

https://www.shape.com/lifestyle/mind-and-body/black-body-positive-trainer-wellness-industry

https://www.shape.com/lifestyle/mind-and-body/wellness-professionals-racism-conversation

https://www.shape.com/lifestyle/mind-and-body/how-to-create-inclusive-environment

https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Deborah Dull

Wed, 06 Jul 2022 08:00:00 -0400

You Could Be Swallowing A Credit Card's Weight In Plastic Every Week
https://edition.cnn.com/2019/06/11/health/microplastics-ingestion-wwf-study-scn-intl/index.html

Had it up to here with climate change? Eat beans instead of beef.
https://bigthink.com/hard-science/eating-beans-instead-of-beef-could-be-the-key-to-reducing-greenhouse-gases/

The Carbon Footprint of Foods: are differences explained by the impacts of methane?
https://ourworldindata.org/carbon-footprint-food-methane

Women & Circular Economy: Mainstreaming Gender Equity for Sustainability
https://feminisminindia.com/2021/09/09/women-circular-economy-mainstreaming-gender-equity-for-sustainability/

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Notes For My Younger Self

Wed, 08 Jun 2022 15:00:00 -0400

This past weekend, Mark's youngest from his previous marriage graduated high school, so it got us thinking: what are the things I wish I had known? And what can I do with that advice now?

While we all spend so much of our younger lives being introduced to the concept of success through the lens of academic test scores, athletic prowess and social popularity that tends to bias true lessons from forming in the moment.

Listen in as we discuss things like relationships, parenting, and of course courage & fear, success & failure.

Cheers!

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Progress Over Perfection

Wed, 18 May 2022 13:00:00 -0400

This week, Ashley and Mark discuss their personal experiences and struggles with perfectionism, achieving greatness, and battling self- doubt.

We're just able to scratch the surface with this episode because it's truly a loaded topic. We believe that we're perfectly imperfect, but the messaging and imagery we take in from around us can really mess with our sense of self-worth.

And then there's imposter syndrome and having one or multiple marginalized identities...
whew! It can feel like a lot.

We hope you enjoy!
Don't forget to rate, subscribe, and share :)

**We took an unplanned hiatus last week as covid struck our household. Thank you for bearing with us. xo

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Comparison Is The Thief Of Joy

Wed, 27 Apr 2022 12:00:00 -0400

This week, Ashley and Mark discuss the insidiousness of our own insatiable comparative behaviors as human beings and also how social media feeds the doom loop of despair through its intentional design.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Be A Rising Tide

Mon, 11 Apr 2022 21:00:00 -0400

In a world where the investment in DEI is greater than it ever has been, with US businesses spending over 8B per year, we still struggle with solving the real problem… Inclusion. In this episode, Ashley and Mark discuss their thoughts about creating environments that transcend the numbers and instead, look to create spaces where people are feel safe, seen, and heard.

Diversity Wheel
https://guides.rasmussen.edu/DEI/Diversity

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

What's Left For Our Kids To Learn?

Tue, 05 Apr 2022 20:00:00 -0400

In honor of American Library Week, Ashley and Mark take on the subject of book bans in the US. While book banning and/or censoring is certainly not new, the recent trend attempting to either whitewash history or prevent access to topics around racial justice, gender identity or sexual orientation is at an all time high. Citing the “protection of our youth” as the core catalyst behind such bans is really nothing other than an attempt to protect the narrative and, by extension, maintain control….

Top 10 Books Challenged in 2021
https://www.cnn.com/2022/04/04/us/american-library-association-most-challenged-books/index.htm

Glennon Doyle with Brene Brown
https://podcasts.apple.com/us/podcast/bren%C3%A9-brown-what-to-say-to-get-what-you-need/id1564530722?i=1000555783926

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Instead Of Taking Sides, Take A Seat

Wed, 30 Mar 2022 11:00:00 -0400

In a world filled with too many examples, it is sometimes incredibly difficult to separate the behavior from the person. Other times… not so much. In this episode, Ashley and Mark discuss the thread that connects Justice Jackson's hearing, The Williams Sisters and Jane Campion, and of course, the Oscars “slap”. While each represents its own level of abhorrent behavior, we hope to shed some light on nuance, context, and how to engage when it's not our turn to lead the conversation. Enjoy!

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Kadeja Gaines- Roy

Tue, 15 Mar 2022 21:00:00 -0400

WE’RE RELAUNCHING ON 3/23!

Hi there!

This is episode 7 of 7 of The Inclusivity Series Season 1, featuring Kadeja Gaines-Roy.
Follow her @gainsxgaines!

Created by Ashley in collaboration with lululemon, this series of conversations attempts to answer the question: How do we make the wellness industry more inclusive?

Over the course of 13 conversations we talk about wellness, fitness, anti-blackness, diet culture, climate change and much much more.

What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and vulnerability.

Each speaker brings something incredible to the table and we hope you'll enjoy them all!

*Season 2 of The Inclusivity Series will be released at the end of our next podcast season.

If you love what you hear, please share it with your friends!

Need to reach out? Fill out the form on our website: www.thecouragecampaign.com

Cheers,

Mark + Ash

More on Kadeja:
Kadeja has deep experience within two of the most iconic, influential brands in the world who have provided a profound personal connection between their mission and the consumers they serve. Currently, Kadeja is responsible for leading the Global Converse integrated business planning strategy to deliver excellence across an ever-transforming, digitally-led landscape. She also is a member of the Converse Diversity Council—an Executive-Level council driving long-term oversight, input and accountability across the global Converse D&I strategy. Prior to her current role, Kadeja has directed small to medium teams throughout several functions within Retail across Converse and Target Corporation.

Kadeja drives to inspire, influence and coach throughout the enterprise and strives to be an example of this ambition in her personal life as well. She has appeared in the Boston Globe, podcasts, panels and other mediums sharing her expertise on the retail industry, inclusion, race and wellness. She has served as a leading fitness trainer in two “Best of Boston” award-winning studios and has built a brand, following and a platform founded on strength, sustainable results and body positivity. The Boston fitness industry is highly competitive and through her deep expertise, Kadeja achieves success through a continuous evolution of her approach to keep her growing client base engaged and challenged. This personal dimension grows Kadeja’s ability to authentically motivate, lead through unique environments and drive accountability across collections of individuals which further enhances her performance within her corporate career.

Kadeja’s global experience closely relates to her personal foundation, having spent most of her childhood across Europe, primarily in Germany. She is a graduate of the University of Notre Dame and a recipient of the University of Notre Dame Leadership Award and the Hipp-Beeler Scholarship in recognition of her large leadership impact across the Notre Dame student body. While at Notre Dame, Kadeja has further enhanced her global perspective severing as an Executive Officer of the Student International Business Council and the Student Body Treasurer. Lastly, Kadeja is an alumni of the Harvard Business School through the Program for Leadership Development—an alternative MBA program dedicated to accelerating the careers of high potential leaders. She also a member of the 2020 cohort of the Boston Future Leaders Program within the Boston Chamber of Commerce

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Maria Kim

Tue, 15 Mar 2022 21:00:00 -0400

WE’RE RELAUNCHING ON 3/23!

Hi there!

This is episode 6 of 7 of The Inclusivity Series Season 1, featuring runner and yoga instructor, Maria Kim. Follow her @mariashkim!

Created by Ashley in collaboration with lululemon, this series of conversations attempts to answer the question: How do we make the wellness industry more inclusive?

Over the course of 13 conversations we talk about wellness, fitness, anti-blackness, diet culture, climate change and much much more.

What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and vulnerability.

Each speaker brings something incredible to the table and we hope you'll enjoy them all!

*Season 2 of The Inclusivity Series will be released at the end of our next podcast season.

If you love what you hear, please share it with your friends!

Need to reach out? Fill out the form on our website: www.thecouragecampaign.com

Cheers,

Mark + Ash

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Oliver and Beth

Sat, 29 Jan 2022 12:00:00 -0500

Hi Friends!

We've missed you! We have so much to talk about, but until then please enjoy these 13 extra special episodes called The Inclusivity Series.

Created by Ashley in collaboration with lululemon, this series of conversations attempt to answer the question: How do we make the wellness industry more inclusive?

Over the course of these 13 conversations, we talk about wellness, fitness, anti-blackness, diet culture, climate change, and much much more.

What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and vulnerability.

Each speaker brings something incredible to the table and we hope you'll enjoy them all!

If you love what you hear, please share it with your friends! Need to reach out? Fill out the form on our website: www.thecouragecampaign.com

Cheers,

Mark + Ash

About the speakers:
Oliver Slayton (they/them) is a Queer Activist and has been an advocate since first grade when they created the Gender & Sexuality Alliance in their elementary school. Oliver speaks at temples and schools- sharing their story wherever they feel it might have the most power. They're also a pretty incredible make-up artist.
You can find Oliver on Instagram @ojslay_17

Beth Niernberg (she/her/hers) is a Licensed Mental Health Counselor with 22 years of experience in the field of mental health in Boston. She is an expert in trauma and sexual exploitation and the mental health of those living with complex trauma in under-resourced communities. Beth spends lots of time helping people untangle narratives that no longer serve them and then helps to co-write new ones. Beth loves to hang out in the space between authenticity, resilience, and healthier relationship skills. She is fascinated by the structure of shame and guilt and how they play a role in being stuck in places that no longer feel productive. As a queer woman, Beth works with families on issues regarding gender identity and sexual orientation while teaching families to advocate for their children. Beth currently has a private practice where she is seeing too many humans to count and trying to help folks keep it together in a very challenging time.
Find her on Instagram @glow_mama_b

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Tameka Moss

Sat, 29 Jan 2022 12:00:00 -0500

Hi Friends!

We've missed you! We have so much to talk about, but until then please enjoy these 13 extra special episodes called The Inclusivity Series.

Created by Ashley in collaboration with lululemon, this series of conversations attempts to answer the question: How do we make the wellness industry more inclusive?

Over the course of these 13 conversations we talk about wellness, fitness, anti-blackness, diet culture, climate change and much much more.

What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and vulnerability.

Each speaker brings something incredible to the table and we hope you'll enjoy them all!

If you love what you hear, please share it with your friends!

Need to reach out? Fill out the form on our website: www.thecouragecampaign.com

Cheers,

Mark + Ash

About the speaker:
Tameka Moss, Principal TBM Consulting

Tameka has over sixteen years' experience in organizational and leadership development; she applies her talent management experience to advise clients on the best approach to attract, retain and develop their talent. Her experience spans from managing diverse work teams and overseeing organizational assessments, to solution design, c=facilitation, and execution for industries as diverse as financial services, not-for-profit, healthcare, and pharmaceuticals. She also specializes in leadership development and performance initiatives.

A native Bostonian, Tameka is an alum of Boston Latin School. She received a dual B.A. in Sociology and African-American Studies with Honors from Yale University.
You can find her on Instagram @tameka.moss

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Enjely Mora & Rachele Podjednic

Fri, 21 Jan 2022 18:00:00 -0500

Hi Friends!

We've missed you! We have so much to talk about, but until then please enjoy these 13 extra special episodes called The Inclusivity Series.

Created by Ashley in collaboration with lululemon, this series of conversations attempts to answer the question: How do we make the wellness industry more inclusive?

Over the course of these 13 conversations we talk about wellness, fitness, anti-blackness, diet culture, climate change and much much more.

What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and vulnerability.

Each speaker brings something incredible to the table and we hope you'll enjoy them all!

If you love what you hear, please share it with your friends!

Need to reach out? Fill out the form on our website: www.thecouragecampaign.com

Cheers,

Mark + Ash

About the speakers:
Enjely Mora is a first-generation Dominican American and is currently one of a few bilingual dietitians in Massachusetts. She was born and raised in the Northshore area of Massachusetts. Prior to joining the nutrition field, Enjely joined and proudly served in the United States Marine Corps following her older brother’s footsteps. Her military experience and environment were filled with opportunities to overcome her self-doubt, build confidence, and find pride in her abilities. This broad exposure to her diverse background has shaped who she is today and has allowed her to relate to different types of individuals.

Connect with Enjely:
https://metrowestnutrition.com/our-team/enjely-mora-ms-rdn/
@enjie.mk

Rachele Pojednic, PhD, EdM is an expert speaker researcher, Assistant Professor of Human Performance at Norwich University, and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of Strong Process, a Boston-based wellness education platform designed to integrate evidence based knowledge into the health and wellness space.

Connect with Rachele:
https://www.rachelepojednic.com/
@rachelepodjednic

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Heather White

Fri, 21 Jan 2022 18:00:00 -0500

Hi Friends!

We've missed you! We have so much to talk about, but until then please enjoy these 13 extra special episodes called The Inclusivity Series.

Created by Ashley in collaboration with lululemon, this series of conversations attempts to answer the question: How do we make the wellness industry more inclusive?

Over the course of these 13 conversations we talk about wellness, fitness, anti-blackness, diet culture, climate change and much much more.

What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and vulnerability.

Each speaker brings something incredible to the table and we hope you'll enjoy them all!

If you love what you hear, please share it with your friends!

Need to reach out? Fill out the form on our website: www.thecouragecampaign.com

Cheers,

Mark + Ash

About Heather:
Heather C. White is an award-winning entrepreneur and lifestyle marketing expert based in Boston. As CEO of Trillfit, a boutique fitness studio and inclusive wellness brand, she is changing the face of fitness, one hip-hop fueled class at time. In addition, she has served as a Boston Healthy Community Ambassador appointed by Mayor Walsh, bringing wellness programs to under-served neighborhoods, and has sat on the Dimock Center’s “Road to Wellness” Committee as well as the Boston Chamber of Commerce’s Small Business Advisory Board

Connect with Heather:
@itsheatherwhite
@trill.fit

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

The Inclusivity Series Presents...Sidney Baptista

Thu, 20 Jan 2022 20:00:00 -0500

Hi Friends!

We've missed you! We have so much to talk about, but until then please enjoy these 13 extra special episodes called The Inclusivity Series.

Created by Ashley in collaboration with lululemon, this series of conversations attempts to answer the question: How do we make the wellness industry more inclusive?

Over the course of these 13 conversations we talk about wellness, fitness, anti-blackness, diet culture, climate change and much much more.

What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and vulnerability.

Each speaker brings something incredible to the table and we hope you'll enjoy them all!

If you love what you hear, please share it with your friends!
Need to reach out? Fill out the form on our website: www.thecouragecampaign.com

Cheers,
Mark + Ash

About the speaker:

Based in Dorchester, Massachusetts, Sidney Baptista is the founder of Pioneers Run Crew and PYNRS, an all-new genre-defining brand of performance streetwear. He is the host of the Fitness in Color Podcast, a father, and an individual passionate about the power of running to create connections, elevate voices, and champion change.
You can find Sid on instagram
@sidbap
@pioneersrc
@fitnessincolor
@pynrs_

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

There Are No Good Decisions In A Bad System with Deborah Dull

Mon, 26 Apr 2021 16:00:00 -0400

What do video calls, your online photos, liquid dish soap, food and racism have in common? Virtually everything. In a world where what consume (physically and digitally) contributes to some amount of waste and/or impact on us as a human race, we have to be intentional about educating ourselves and the actions we take daily to move the needle. Join us in this episode to hear from Deborah Dull, technology leader, world traveler and Circular Economy thought leader to learn how to connect the dots....

Deborah prefers to be on the move, with new experiences, new flavors, new streets to explore. She’s a city dweller. So this last year has been a challenge and she and her partner have been on the go when it’s safe! Before covid, you’ll find Deborah bar hopping in the middle of the day, laptop in tow, and creating friendships around the world. By day she’s into supply chain (totally not as boring as you think) and how we can prevent the looming doom on our environmental horizon by using the supply chain! By night she day dreams of the next Airbnb she’ll live in (full time!), and is in constant search for the *best* precious few items she carries in her carry-on. Find Deborah at @circular_nomad across social media platforms.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Some Allyship Food For Thought

Mon, 19 Apr 2021 16:00:00 -0400

This week it's just Ashley sharing a few thoughts on how to further your own social justice journey. The 3 main points include: 1. What does it mean to "give up your privilege"? 2. Check on your BIPOC friends. 3. Inventory your external environment, and start making small changes...today.

We know this time is heavy. We know folks are hurting. And we know the burden cannot fall on the shoulders of those who are and have always been victimized. We hope this episode, like all of the episodes, empower you to keep moving forward in the fight for equity and justice.

If you'd like to attend the Inclusivity Series, you can sign up here: https://www.eventbrite.ca/e/inclusivity-workshop-series-tickets-146895308823?aff=ebdsoporgprofile

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Intention vs. Impact: For the People in the Back

Mon, 12 Apr 2021 16:00:00 -0400

This episode is important to us not just because its guest is a dear friend of ours but also because the school she represents is directly connected to the work of The Courage Campaign.

Within, we talk about one of the fundamental components of allyship: weighing Intention vs Impact. What we say may not always be received as intended and that gap can leave individuals (especially students) feeling unseen, unheard and unrepresented. It is important that we not only act with empathy but that we are also prepared to be corrected (despite having the best outcomes in our hearts) and admit when we are wrong. This discussion is a call-to-action for the army of well-intentioned people who are looking for ways to crystalize and deepen what allyship actually entails.

Erinn Buxton is the Climate and Restorative Practices Coordinator at the Joseph Lee K-8 School, in Boston Public Schools. Erinn previously worked in community mental health and in partnership with the Joseph Lee School as a school based clinician. Erinn's experience in counseling with students and families highlighted the impact of oppressive systems on mental health. Erinn's desire to challenge these systems, amplify voices that had been silenced and work to bridge opportunity gaps only grew, and led to her passion working to support and advocate in all areas of social justice.

Erinn focuses on supporting the community across grade levels and working to repair harm among community members when conflict arises. Erinn works closely with partners (hello Courage Campaign) to identify how we can bridge opportunity gaps through resources and increased access.

Erinn believes deeply in increasing student and family voice and working to deconstruct the oppressive systems that negatively impact students and families.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Art And Activism (Guest Episode)

Mon, 29 Mar 2021 16:00:00 -0400

This week we hear from four incredible individuals who have navigated their way through their journey as artists in very different ways. While their voices are unique, the thread that runs through will be recognized by anyone who strives to live a life versus just make a living. Resilience, authenticity, courage and allyship are all on stage within this two-hour episode.

Matt Seiiji Ketai is Japanese- American writer and actor originally from Abq, New Mexico. As an actor, Matt’s New York credits include: Abingdon Square (reading, WP Theatre), LIAR (workshop, dir. Tamilla Woodard), Oedipus (La Mama), La Ruta (workshop, Working Theatre), Xander Xist […] (premiere, wr. Jeremy O. Harris), Mom Play (premiere, wr. Sarah Delappe), among others. Regional credits include: Hot Cross Buns (workshop, Seattle Rep), Regretfully, So the Birds Are (reading, Ojai Playwrights Conference), Dracula (Williamstown Theatre Fest), A Christmas Carol (Trinity Rep.), Ideation (New Rep), among others. Film/TV: Egg Day, Start Up, Startup. As a writer, Matt's work has been produced throughout New York and New England (most recent productions include: Blue. (PrideFest 2019– New Wave) and God’s Game (Brunch Theatre - 2020). He was a semi-finalist in the ATX television pitch competition (2021) and his screenplay From Top to Bottom was a quarterfinalist in the 2020 WeScreenplay TV competition, among others. He has written for the web-series “Love In NY” and for Bad Guru Productions (Start Up, Start-Up). And in 2019 his solo show Spiral. was a Critic's Pick at the United Solo Festival and was featured at the FGP 2019 anti-gala. Training: BFA Boston University, MFA Brown University. Instagram/Twitter: @mattketai www.mattketai.com

Alexis Green (she, her) is a professional actor and director living in Chicago. Originally from Phoenix, Arizona, Alexis earned a BA in Theatre Arts from Arizona State University and an MFA in Acting from Brown University/Trinity Rep. Since graduating, Alexis has traveled acting and directing for various theatres around the country. Most recently, Alexis was awarded the Chason Directing Fellowship at the University of North Carolina - Chapel Hill. Alexis is currently the Senior Program Coordinator for artEquity and she serves as the chair of the Equity, Diversity, Inclusion, and Access committee for Notch Theatre Company.

David Samuel is a Brooklyn-based actor, musician, writer, and producer. He received his MFA in Acting from Brown University/Trinity Rep. He has performed as an actor around the U.S. in musicals, new plays, and Shakespeare. He recently submitted his documentary, "Niguse and The Red Terror" to several film festivals. Go to www.kingofaxum.com for more.

Julia Atwood (she/her) is an actor based in New York City. She received her BA in Classics & Psychology from Wheaton College (MA) and her MFA in Acting from Brown University/Trinity Rep. Recent theatrical credits include: Macbeth (Lady Macbeth) at Trinity Rep. Television credits: The Good Fight, Bull. Julia premiered her one-woman show At Home with Fleetwood Mac at Dixon Place in January, 2020. She has narrated for Penguin Random House Audio and Capstone Publishing and voiced the commercial for the 2019 Calvin Klein Watch & Jewelry Campaign. Website: juliaatwood.com <http://juliaatwood.com/>

Lastly, in anticipation of

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

One Size Does Not Fit All with Dr. Rachele Pojednic

Mon, 22 Mar 2021 17:00:00 -0400

Nutrition is such a loaded topic with a plethora of information from modern-day snake oil practitioners to fitness experts turned self-prescribed dietitians... which is exactly why we are so grateful to have the opportunity to break it all down with an actual expert in the field, the incredible Dr. Rachele Pojednic.

Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons University and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of Strong Process, a Boston-based wellness education platform designed to integrate evidence based knowledge into the health and wellness space.

Dr. Pojednic received her PhD from the Tufts University Friedman School of Nutrition Science and Policy in Biochemical and Molecular Nutrition & Exercise Physiology. Her research at Tufts was completed in the Nutrition, Exercise Physiology and Sarcopenia laboratory at the USDA Human Nutrition Research Center on Aging at Tufts, where she was awarded the Ruth L Kirschstein National Research Service Award by the National Heart, Lung, and Blood Institute. While at Tufts, Dr. Pojednic examined the molecular interaction between human skeletal muscle and vitamin D as well as novel contributions of speed and velocity to overall muscular power with aging. Her current research examines lifestyle education for healthcare and fitness professionals and nutrition, supplementation and physical activity interventions on muscle physiology, chronic diseases and healthy aging. Dr. Pojednic serves as co-chair of the American College of Sports Medicine (ACSM) Exercise Is Medicine® education committee, was the Interim Executive Director for the Prescription for Activity Task Force, and serves on The American Council on Exercise (ACE) Industry Advisory Panel. She also works with ACE to develop NBHWC approved health coaching curriculum for clinicians, fitness professionals and universities.

Dr. Pojednic has also been an active member of the fitness industry and cycling community for the past 15 years and is a Lululemon Ambassador, a former Specialized Women's Ambassador as well as an indoor cycling instructor at Flywheel Sports in Boston. She has been a consultant and writer for several organizations, including Time, Popular Science, Self, Shape, Women's Health, Forbes, Runners World, Boston Magazine, Joy Bauer and the Today Show.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Life is Hard, But I Am Not Hardened with Brennan Srisirikul

Mon, 08 Mar 2021 12:00:00 -0500

We are so grateful for this episode and for this human!

Think about these few things before you listen to this powerful episode:
1. The expansion of our mind and our tolerance level for those who are different from us is of immediate importance.
2. The word community holds weight, and by definition should not be exclusionary. (Fitness industry, we're looking at you.)
3. Compassion. Compassion. Compassion. For ourselves and for others.
4. Who you are is more important than what you do.
5. Life is hard, and looking to social media to gauge your own existence and success does a disservice to your spirit and humanity.

Please enjoy this courageous conversation with Brennan Srisirikul!

BRENNAN SRISIRIKUL (he/him) – Born in Bangkok, Thailand, and diagnosed with Cerebral Palsy at birth, Brennan is a singer, actor, speaker and a certified personal trainer. Brennan also works at local Boston Hospital. He is proudly disabled and uses a wheelchair and forearm crutches to ambulate. Favorite stage credits include: Pillowman, Breaking the Code and Titanic, the Musical. Film/TV: Yuna's Lunch, The Rhode Show. Music videos: "Sticks and Stones" (Atlantic Theatre Company). Dance: The GIMP Project (Heidi Latsky Dance/Rodger Williams University). Brennan has also performed his solo show In My Own Little Corner at the Ocean State Theatre Company, the Courthouse Center for the Arts, the University of Rhode Island, the Martha’s Vineyard Playhouse, and the Metropolitan Room in New York City. If you listen close enough, you can hear Brennan’s voice on the track "No Time at All” from the new Broadway cast recording of Pippin alongside Tony award-winner Andrea Martin. Brennan received his B.A. in Theatre with a concentration in Musical Theatre from Rhode Island College. As a motivational speaker, Brennan has spoken at numerous conferences, schools, corporations, and events around New England and as far as Hawaii. When not performing, teaching or speaking, Brennan can be found strength training, listening to podcasts, cooking, talking with friends, traveling, and singing around his house. He holds a certification in Personal Training from the prestigious National Academy of Sports Medicine. Brennan has made it his mission in life in and outside of his work to help create an equitable and inclusive world for everyone. He is represented by Kazarian/Measures/Ruskin and Associates and Bohemia Group. Visit www.brennansrisirikul.com for more information.

To book Brennan as an actor or speaker please contact his manager at Bohemia Group, Naomi Kolstein via email: naomi@bohemiaent.com.

For more about Brennan or to say hi follow him on Instagram @BrennanSrisirikul and to join Brennan pay what you can group fitness class (proceeds go to charity), BUILD WITH B, please follow @BuildWithBFitness.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

We Are Not A Monolith (Guest Episode)

Mon, 22 Feb 2021 10:00:00 -0500

In this exciting and unprecedented episode, we hear from five different voices who come from various industries, including education, fitness and corporate spaces. Through our dialogue, while you will certainly identify similar threads, you will also bear witness to the unique challenges, complexities and opportunities that exist around being anti-racist and raising our youth in today’s culture.

Gavin Smith is an educator, and Assistant Principal in Boston Public Schools. He is the former runner up for Teacher of the Year in Massachusetts where he taught Biology for 7 years. Gavin is of Jamaican origin spending the majority of his childhood between Jamaica, West Indies and Long Island, New York. He has worked at a variety of schools in Boston including alternative high schools, charter high schools, and exam schools. Gavin is a firm believer in education being a means of social change, and an advocate for children as a member of the mentoring group Minds Matter Boston. He is the co-founder of YMOC (Young Men of Color), a group designed to create safe space for intergenerational conversation and community building amongst men of color in the Boston area. One of his biggest goals is to diversify the workforce particularly within the STEM field. Gavin holds degrees from Northeastern University, Simmons University, and Boston College. He is an avid runner, Knicks fan and lover of all things black.

Alyssa is the Director of Community Relations and an Instructor/Coach at Rev’d Indoor Cycling. You can find her on Instagram as @therealapbp and catch her classes in person at Rev’d in all studios or online at www.revdondemand.com.

Mike is a Physical Education teacher at Shore Country Day School in Beverly, MA by day and a spin instructor/coach at Rev’d Indoor Cycling by nights and weekends. You can catch his online spin classes on www.revdondemand.com or in person at any Rev’d location. Follow him @themikeonabike.

Asia is a 20-something year old, trying to survive this thing called adulting, and wanting to help others along the way. She is the creator & co-host of the Done With Adulting podcast, as well as the editor and producer of the episodes. During the day, Asia works as the Corporate Relations Manager for the Greater Boston Food Bank. Follow Asia on Instagram @simplyasianoelle

Originally from New Jersey, Jareed is another Boston based, 20 something year old who never backs down from a challenge. In addition to co-hosting Done With Adulting Podcast, Jareed is also our talent coordinator, social media manager, and content advisor, all while holding down a corporate career at Salesforce. Follow Jareed on Instagram @bgreatordietryn

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

F*ck Perfectionism, This Is Humaning with Dr. Stephen Gresham

Mon, 15 Feb 2021 11:00:00 -0500

In this episode, Stephen Gresham takes us on a journey through self-love, powering through bias, being black in America and even picking the best dog names. Through his candor, humor and inspiring authenticity you will find incredible nuggets of insight that will not just make you a more informed ally but also a better human in the process

Stephen Gresham is a Psychologist, Adjunct Professor, and Faculty Director at Down Under School of Yoga. He is most passionate about co-creating environments in which individuals can shed limitations that aren't theirs to hold, tap into their internal reservoir of resilience, and step into a life of their own design. Further, as we are all cultural beings impacted by environments imbued with systemic injustice, Stephen is dedicated to facilitating dialogue aimed at empowering individuals and communities to take personal responsibility and intentioned action.

You can find Stephen on the Down Under Yoga faculty page and on Instagram
https://www.downunderyoga.com/boston-yoga-teacher/stephen-gresham
@stephengresham

Also, if you are interested in joining us for monthly discussions on social injustice, wellness and accompliceship, please sign up at the link below:
https://www.downunderyoga.com/inclusion-diversity-equity-access

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Speaking Truth to Power, with the Students of Alexander Twilight Academy

Mon, 08 Feb 2021 11:00:00 -0500

We are SO very honored and humbled to share this episode with you... today, we speak directly to some of the students from Alexander Twilight Academy (ATA). If you were impressed by our Season 2 closer with the head of school, Annie Weinberg, be prepared to be completely blown away as we listen to the manifestation of the power of the program that she discussed.

You can find out more about ATA at: https://www.alexandertwilightacademy.org/ or on Instagram at @alexandertwilightacademy

If you enjoy our podcasts, please like, subscribe, share, and tag us on insta @the.courage.campaign!

Support the show (https://donorbox.org/the-courage-campaign-1)

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Adaptability With Kadeja Gaines-Roy

Mon, 01 Feb 2021 10:00:00 -0500

Welcome back!!

So much has happened between the end of Season 2 and today, and we're really pumped to bring you all back into the fold as we dive into a season that's almost entirely guest-driven!
To start off (and to kick off Black History Month, we sit down with one of our dear friends and real life girl crushes, Kadeja Gaines- Roy.

There's a lot to unpack in this episode- from growing up an "army brat" to becoming a Psych major to taking up space as a Black woman in a corporate environment, to also taking the stage in the fitness world in Boston. You can find Kadeja on IG @gainsxgaines or on Linked In: linkedin.com/in/kadeja-gaines-roy-a5171870

If you enjoy our podcasts, please like, subscribe, share, and tag us on insta @the.courage.campaign!

Kadeja Gaines- Roy, Strategy Director, Global Operations at Converse/Nike Inc.

Kadeja has deep experience within two of the most iconic, influential brands in the world who have provided a profound personal connection between their mission and the consumers they serve. Currently, Kadeja is responsible for leading the Global Converse integrated business planning strategy to deliver excellence across an ever-transforming, digitally-led
landscape. She also is a member of the Converse Diversity Council—an Executive-Level council driving long-term oversight, input and accountability across the global Converse D&I strategy. Prior to her current role, Kadeja has directed small to medium teams throughout several functions within Retail across Converse and Target Corporation.

Throughout her corporate career, Kadeja has received global recognition and acclaim for her ability to lead and drive results through the enterprise. Corporately, she is a sought-after speaker, delivering motivation across keynote moments in forums such as the Board of Directors of the Greater Boston Chamber of Commerce and within Harvard Business
School. Kadeja’s ambition to inspire extends to her fitness career where she’s spent the past 8 years building a brand, following and a platform founded on strength, sustainable results and inclusive positivity.

Kadeja’s global experience closely relates to her personal foundation, having spent most of her childhood across Europe, primarily in Germany within a military family. She is a graduate of the University of Notre Dame and alumni of the Harvard Business School Program for Leadership Development—an alternative MBA program dedicated to accelerating the
careers of high potential leaders. She also a member of the 2020 cohort of the Boston Future Leaders Program within the Boston Chamber of Commerce.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

White People- We Need You to Hear This with Annie Weinberg

Mon, 28 Dec 2020 10:00:00 -0500

We are so thrilled (and lucky) to close Season 2 with Annie Weinberg of Alexander Twilight Academy! While our conversation focuses primarily on equity in education, the achievement gap, and allyship in the classroom, the lessons and tips would be helpful for all to hear and start to integrate into daily practice.
This isn't a calling out... it's a calling in. And as always, a call to action.

Happy New Year ya'll! We'll be back with Season 3 in late January.

We hope you enjoy, and please don't forget to like, share, and rate!
Tag us on instagram @the.courage.campaign or @ashleymitchfit

Learn more about Annie here:
Annie Weinberg earned her B.A. from Middlebury College, her Masters in Teaching Social Studies from Columbia University Teachers College, and her Masters in School Leadership from the Harvard Graduate School of Education. She is, first and foremost, a relationship-driven, equity-focused educator and practitioner who wants nothing more than to ignite the passion that lies within each of her students to achieve their potential and discover their why.

After teaching and serving in various founding leadership capacities both in urban public school districts and in charter school networks, Annie founded Alexander Twilight Academy. Named after the first Black American to graduate from college in the United States, Alexander Twilight Academy (ATA) is a free catalyst and academic enrichment program that provides hard working, high potential Boston-area students from under-resourced backgrounds with the highest quality educational and life-enriching opportunities.

Alexander Twilight Academy develops leaders who will change the world and empowers the next generation of great thinkers, creators, and change-makers to live meaningful lives of passion and purpose. Through rigorous, year-round academic programming, support, advocacy, enrichment, and mentorship, ATA prepares middle school students to earn admission and thrive at the nation's top high schools and colleges. ATA makes a long-term commitment to serve each student and family we admit from middle school through college and beyond.
www.alexandertwilightacademy.org

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Don't Look Away!

Mon, 21 Dec 2020 10:00:00 -0500

This week, the only thing we really want to know is: what will you be carrying forward into the new year, and how can you better contribute to racial equity?

This is also our second to last episode of the season! Next week, we'll be featuring another very special guest to carry us out of 2020 and into 2021. As always, we appreciate your support and amplification of this podcast. We truly could not do it without you! xoxo

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Bravery & Boundaries with Beth Niernberg

Mon, 14 Dec 2020 11:00:00 -0500

This week we feature our first guest!

Peep this bio:
Beth Niernberg (she/her/hers) is a Licensed Mental Health Counselor with 22 years of experience in the field of Mental Health in Boston. She is an expert in Trauma and Sexual Exploitation, and the mental health of those living with complex trauma in under- resourced communities. Beth spends lots of time helping people untangle narratives that no longer serve them, and then helps to co-write new ones.

Beth loves to hang out in the space between authenticity, resilience and healthier relationship skills. She is fascinated by the structure of shame and guilt and how they play a role in being stuck in places that no longer feel productive.

As a Queer woman, Beth works with families on issues regarding gender identity and sexual orientation while teaching families to advocate for their children. Beth currently has a private practice where she is seeing too many humans to count and trying to help folks keep it together in a very challenging time.

She is also our dear friend, and we're so grateful for her time and expertise on boundaries, self-care, and core values. We hope you enjoy this conversation!

Don't forget to like, rate, and subscribe!
xo

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Shame, Guilt, and Discomfort

Mon, 23 Nov 2020 10:00:00 -0500

This week, we hear Ashley share thoughts around what happens with race, gender, and lessons from the universe collide. This is an incredibly vulnerable moment, and we hope you see yourself and feel empowered to live fully and courageously.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

You Can Rest But You Can't Quit

Mon, 02 Nov 2020 08:00:00 -0500

Kicking off a new season with a discussion about dissecting your personal WHY

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Courage and Fear

Mon, 21 Sep 2020 07:00:00 -0400

In our final episode of Season 1, we bring it all back home to the essence of Courage and Fear... discussing the necessary relationship between the two as well as the paradox they sometimes represent.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Cultural Appropriation

Mon, 14 Sep 2020 09:00:00 -0400

In today's episode, we discuss the vast and challenging topic of Cultural Appropriation. From music to fashion to Halloween, we spend this hour-long journey trying to unpack behavior, history, and action steps in the hopes that we find ways to appreciate the exchange of culture while respecting and preserving its origins.

Please rate, like, and share!
Wanna chat with us? Shoot us an email on our website:
www.thecouragecampaign.com

Supporting research:
https://www.theatlantic.com/entertainment/archive/2015/10/the-dos-and-donts-of-cultural-appropriation/411292/

https://www.thoughtco.com/cultural-appropriation-and-why-iits-wrong-2834561

https://everydayfeminism.com/2015/06/cultural-appropriation-wrong/

https://www.npr.org/2019/10/29/773615928/cultural-appropriation-a-perennial-issue-on-halloween

https://www.essence.com/hair/respect-our-roots-brief-history-our-braids-cultural-appropriation/

https://freakonomics.com/2011/04/01/the-history-of-bling/

https://www.refinery29.com/en-us/2019/02/223448/white-women-gold-jewelry-trend

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Episode 9 - Labor Day: Our History is Whitewashed

Mon, 07 Sep 2020 09:00:00 -0400

We discuss the origins of Labor Day in the US along with unionization, income inequality, right-to-work laws, and their relevant impacts on today's society.

Some relevant resources:

https://thehobbservationpoint.com/2017/09/04/the-labor-day-holiday-derives-from-racism-and-violence-towards-black-workers/

https://www.refinery29.com/en-us/2020/09/10007185/labor-day-history-unions-2020

https://www.cbsnews.com/news/american-workforce-unemployment-economy-labor-day-weekend-2020/

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

What We Allow

Mon, 31 Aug 2020 10:00:00 -0400

What is our responsibility as citizens?

Today we unpack a central theme... what we allow is what we teach. It's what makes us complicit in the shaping of our environment. Whether through action or inaction, our behaviors will define our future.

Resources:
Why Are All The Black KIds Sitting Together in The Cafeteria? by Beverly Daniel Tatum, PhD

Caste: The Origins of Our Discontents by Isabel Wilkerson

https://www.cbsnews.com/news/redlining-what-is-history-mike-bloomberg-comments/

https://www.npr.org/2017/05/03/526655831/a-forgotten-history-of-how-the-u-s-government-segregated-america

https://www.washingtonpost.com/politics/2020/07/17/trumps-ham-handed-attempt-scare-white-suburbanites-would-have-worked-better-70-years-ago/

https://homeownershipmatters.realtor/illinois/a-history-of-fair-housing-in-illinois/

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Spark of Courage: Where are you?

Wed, 19 Aug 2020 18:00:00 -0400

Ashley talks about the waning interest in social justice and public allyship and hopes to inspire people to get back on track

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

A Beginner's Mind

Mon, 10 Aug 2020 09:00:00 -0400

We discuss the concept of a Beginner's Mind and the importance of it's perspective on our lives, our relationships, our jobs, our culture and especially on our growth

Please also reference the following incredible resources we mentioned in this episode that can aid in your journey to identify and overcome existing biases that can prevent you from truly emptying your cup...

Blindspot by Mahzarin R. Banaji and Anthony G. Greenwald

https://www.amazon.com/Blindspot-Hidden-Biases-Good-People/dp/0553804642
https://www.barnesandnoble.com/w/blindspot-mahzarin-r-banaji/1102334630?ean=9780345528438
https://www.blackstonebookstore.com/book/9780345528438 (Independent, Black owned bookstore)

Implicit Association (Bias) Tests
https://implicit.harvard.edu/implicit/user/agg/blindspot/indexrk.htm (Racial Bias)
https://implicit.harvard.edu/implicit/selectatest.html (All tests - Gender, Age, Religion, Sexuality, and many others)

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

How To Talk About Hard Things

Mon, 03 Aug 2020 08:00:00 -0400

In this episode we share our opinion on how to engage in critical conversations, regardless of the subject or the audience. Now, almost more then ever, we all need to lean into the courage required to be uncomfortable and drive dialogue about race, about wellness and about our nation....

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Spark of Courage: The Evolution of Thought

Fri, 24 Jul 2020 08:00:00 -0400

Sometimes our best self is hidden under stereotypes, rationalizations and false perceptions that serve to filter our true identity. Breaking through requires us to not just dig deep but also, first, recognize that who we are has less to do with the "snapshots" and more to do with all of the moments in between.

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.

Young People Are Our Greatest Teachers

Thu, 09 Jul 2020 18:00:00 -0400

Today, Ashley began a 6-week series of Courage Campaign workshops with 5th and 6th graders from Alexander Twilight Academy here in Boston. In discussing courage and fear, the students shared insights on race and religious symbolism, further emphasizing our need to put aside partisan politics and care for our nation’s youth.

Follow The Courage Campaign at http://instagram.com/thecouragecampaign

Ashley's Instagram: http://instagram.com/ashleymitchfit
Mark's Instagram http://instagram.com/bushidoandbourbon

For additional information about The Courage Campaign (a 501(c)(3) organization) or to Donate, please find us at http://www.thecouragecampaign.com

Conversations in Courage is where we lean into transformation, leadership, and social justice. If this episode moved you, share it with a friend and leave a review so more people can join us.

For more reflections, join us on Substack!

https://substack.com/@mindandmotion

https://substack.com/@leadersarehuman

Until next time—be well, be courageous.