Pavel was the first StrongFirst Certified Instructor in Czechia. He is also an FMS/CK-FMS specialist. In 2008, he opened the first kettlebell gym in the Czech Republic, KB5 Gym Prague. He currently teaches Chinese combatives and MMA (Practical Hung Kyun), strength training (KB5 Gym Prague), and tactical self-defense for various private and government agencies.

Please check out his official page Pavel Macek, English blog SIMPLEXSTRONG, his Repeat Until Strong training log on the StrongFirst forum, and his StrongFirst articles.

IG:pavelmacekcom

IG:SIMPLEXSTRONG

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We break down the structure, purpose, and unique progression model of IVT. Plus, we introduce "Block Blast," a new program designed for targeted hypertrophy and performance. 

Whether you're a coach or lifter, this episode is packed with practical insights on volume and intelligent programming.

https://www.strongfirst.com/ivtitalian-volume-training/

We dive into Iron Cardio Volume 2, the long-anticipated evolution of his minimalist, brutally effective protocol that has quietly reshaped how coaches and athletes approach conditioning, strength, and longevity.

Brett shares what’s changed, what’s stayed the same, and what he purposely left out of Volume 2 to keep the method clean and focused. We talk about the origins of Iron Cardio, how the protocol has matured, and the deep training philosophy behind its “quiet intensity.”

I know Coach Brett only reveals so much — but in this conversation, we get into the nuances of simplicity, practice, and what happens when you stop chasing variety and start chasing mastery.

If you're a coach, kettlebell enthusiast, or just a fan of strength that lasts — this episode is a must-listen.

We explore the future of HYROX, including where the sport is heading over the next five years, the role of university collaborations, and how science is shaping athlete preparation. 

Coach Gommar shares actionable advice for coaches and competitors who want to take HYROX seriously, highlighting key training, recovery, and performance strategies. 

Whether you're new to the sport or chasing a podium finish, this episode delivers powerful insights to help you level up.

Dougan is currently pursuing his PhD in Biomechanics from Edith Cowan University under renowned researcher Dr Gregory Haff, a founding fellow and past president of the National Strength and Conditioning Association. Dougan’s research is concentrated on optimizing individual speed and power training through force-velocity profiling.

Dougan comes to Fullerton after serving as Cal State, Los Angeles’ inaugural Director of Sport Performance where he oversaw all 14 NCAA II sports. Dougan was instrumental in the Men’s Soccer team’s national championship run in 2021. The national championship was the eighth from any sport in school history and Cal State LA’s first since 1981.

Dougan earned his Master’s degree in Kinesiology (Human Performance emphasis) at Cal State Fullerton in 2016 where he served as the graduate assistant coach for the Titans, heading the Strength & Conditioning program for 5 NCAA Division I sports.

An Australian native, Dougan obtained his Bachelor’s degree in Exercise and Health Science in 2014 at The University of Western Australia in Perth, Western Australia. 

Dougan possesses the following qualifications.

• Registered Strength and Conditioning Coach (NSCA)
• Certified Strength and Conditioning Specialist (NSCA)
• United States Olympic Weight Lifting Club Coach (USAW)
• Certified Sports Nutritionist (International Society of Sports Nutrition)
• Functional Movement Specialist (FMS)
• Level 2 Strength and Conditioning Coach (Australian Strength & Conditioning Association)
• ASCA Pro-Scheme Professional Coach (Australian Strength & Conditioning Association)
• State/Level 2 Weightlifting Coach (Australian Weightlifting Federation)