Live Durable Podcast

#65 - Be Strong First with Brett Jones

Sun, 13 Mar 2022 11:00:00 -0400

Brett Jones, MS, ATC, CSCS is StrongFirst's Director of Education and advisory board member with Functional Movement Systems. With over 25 years of experience, he continues to evolve his approach to training and teaching and is passionate about improving the quality of education for the fitness industry.

Connect with Brett:
StrongFirst Website | Here
FMS Website | Here
Applied Strength | Here
Instagram | Here

Connect with EPOCH:
Shop Our Cast-Iron Kettlebells | Here

Join Our Community and Receive Actionable Lifestyle Articles Each Week | Here

Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#64 - Commit to Excellence with James Laughlin

Mon, 21 Feb 2022 10:00:00 -0500

James Laughlin is a former seven -time world champion turned high performance leadership coach. He coaches and trains CEOs, entrepreneurs and professional athletes and is the founder of the Leaders’ Mastermind. James is also the host of the Lead On Purpose podcast where he interviews former world leaders, fortune 200 CEOs and change-makers.

Connect with James:
Podcast | Here
Instagram | Here

Connect with EPOCH:
Join Our Community and Receive Actionable Lifestyle Articles Each Week | Here

Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#63 - Be Well with Bryce Wylde

Mon, 07 Feb 2022 06:00:00 -0500

Bryce Wylde BSc (hons), DHMHS is a leading health expert and clinician at VennMed in Toronto, co-founder of Youtrients and The DNA Co. Bryce is also the founder of mymmunity, a best-selling author, previous host of CTV's Wylde On Health, and regular guest health expert and medical advisor to the “The Doctor Oz” show.

Connect with Bryce:
Website | Here
Mymunnity | Here "Enter code EPOCH20 to save 20% until the end of March 2022"
New Book - "Brainspanners" | Here
Instagram | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#62 - No Limitations with Andrew James

Mon, 24 Jan 2022 06:00:00 -0500

Andrew James is a level 1 fascial stretch therapist and Holistic Lifestyle Coach. Utilizing the tools he’s learned over the years he spent partaking in different disciplines; from break-dancing to capoeira, parkour, calisthenics, and Animal Flow, he continues to explore and develop his movement and holistic practice with the intention of sharing what he’s learned with his clients to help them look, feel and move better.

Connect with Andrew:
Instagram | Here
TikTok | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#61 - Proactive Precautions around Diabetes with Dr. Shawn Cazzell

Mon, 10 Jan 2022 16:00:00 -0500

Dr. Shawn Cazzell is a Podiatrist and fellowship trained diabetic foot salvage surgeon. He is also a published author, international speaker, has served on medical advisory boards, is heavily involved in the development of study and protocol design and is an advocate for diabetic foot education. Dr. Cazzell is also the founder of LPP Clinical Research, and a National and principal investigator on over 60+ clinical research trials.

#60 - An Olympian's Journey with Khamica Bingham

Wed, 06 Oct 2021 10:00:00 -0400

Khamica Bingham is a 100m sprinter, 2020 & 2016 Olympian, 2-time Pan Am medalist and holds 3 Canadian National records. She loves to help people to reach their full potential through motivational speaking and sports development training.

Connect with Khamica:
Instagram | Here
Twitter | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#59 - Pay Yourself First with Stan Efferding

Wed, 29 Sep 2021 06:00:00 -0400

Stan Efferding is an IFBB Professional Bodybuilder and World Record Holding Powerlifter, holding the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training High School, Collegiate, and Professional athletes for over 25 years. Stan is also the founder of "The Vertical Diet" a transformational book that can help individuals make significant changes in diet, fitness and overall lifestyle.

Connect with Stan:
Website | Here
YouTube | Here
Instagram | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#58 - Build Your Strengths with Chris Duffin

Wed, 08 Sep 2021 06:00:00 -0400

Chris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He has Co-Founded the globally recognized brand Kabuki Strength. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions. Chris is a leading speaker on topics related to strength, human movement, rehab, mindset, goal setting, leadership, and motivation.

Connect with Chris:
Instagram | Here
LinkedIn | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#57 - Learn to Love Yourself with Kyle Reteff

Wed, 01 Sep 2021 06:00:00 -0400

Kyle Reteff went from suffering all forms of abuse, living in foster care and being an addict on the brink of suicide. Travelling to India to study Ayurveda and yogic philosophy led Kyle to discovering his purpose as a healer and has since transformed his life through full time study of holistic health. Kyle has earned diplomas in holistic nutrition, massage therapy and is currently studying Chinese medicine at the Ontario College of Traditional Chinese Medicine. Kyle is dedicated to helping others discover their own ability to heal from the past and become their true selves using the best techniques across multiple modalities.

Connect with Kyle:
TikTok | Here
Instagram | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#56 - Find Relaxation with Olivia Carli

Thu, 19 Aug 2021 15:00:00 -0400

This is a special episode and is not our typical podcast conversation. This is a relaxation meditation provided by our good friend Olivia Carli.

Olivia is a certified Guide, Teacher & Healer in the Mystery School Tradition. She focuses on helping people create more peace, alignment & purpose-driven impact in their lives. Utilizing ancient techniques like meditation, energy healing & initiation, Olivia passes down sacred tools to help you get to know yourself in the truest way. After transforming her life, she now dedicates her time to sharing the same path of healing & self mastery with others.

Connect with Oliva:
Instagram | @iamoliviacarli
Consult with Olivia | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#55 - Live Heroic with Ben Fanelli

Wed, 11 Aug 2021 06:00:00 -0400

Ben Fanelli is a former Canadian hockey player who had dreams of playing in the National Hockey League until his career took a scary turn after sustaining a serious head injury. After moving on from hockey, Ben has utilized his knowledge and experience to help create a shift in the approach to wellness and performance through the creation of the brand Heroic Minds.

Connect with Ben:
Website | Here
Instagram | Here
Twitter | Here
Handbook of Psycotherapy & Behaviour Change | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#54 - Be a Better You with Clark Bartram

Wed, 04 Aug 2021 06:00:00 -0400

Clark Bartram is the former host of "American Health & Fitness", which was seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness", "Muscle Media" & "Natural Body Building", among many others. Clark currently works as a lifestyle coach and helps Men over 50 live in their healthiest body.

Connect with Clark:
Website | Here
Instagram | Here
Facebook | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#53 - Sleep Better, Live Better with Dr. Kirk Parsley

Wed, 28 Jul 2021 06:00:00 -0400

Dr. Kirk Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization.

Connect with Dr. Parsley:
Website | Here
Instagram | Here
Instagram (Sleep Remedy) | Here
Facebook | Here

Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#52 - Get Back on Track with Christine Capella

Wed, 21 Jul 2021 06:00:00 -0400

Christine Capella is an online confidence and wellness coach. She helps her clients find their inner warrior, push through their greatest struggles to build confidence and helps them discover who they truly are meant to become. Christine believes that every struggle is an opportunity to rise up and become the greatest version of yourself.

Connect with Christine:
Instagram | Here
Website | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#51 - Integrate Your Health with Dr. Marvin Singh

Wed, 14 Jul 2021 06:00:00 -0400

Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. Dr. Singh was trained by Andrew Weil, M.D., a pioneer in the field of integrative medicine. Dr. Singh is dedicated to guiding his clients toward optimal wellness every step of the way using the most cutting edge technologies to design highly personalized precision based protocols and help them stay on top of their health, rather than underneath disease. Towards this end, he founded Precisione Clinic, to bring the best in preventive medicine to his clients.

Connect with Dr. Singh:
Podcast | Here
Instagram | Here
Twitter | Here
Website | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#50 - Find Wellness While Walking with Carolyn Cohen

Wed, 30 Jun 2021 06:00:00 -0400

Carolyn Cohen is a health coach of over 10 years who brings influences from her business career, love of positive psychology and principles of root cause medicine to her practice. After having seen enough clients struggle with outwardly-dictated, overly ambitious goals, she decided to start a podcast to highlight the value in small steps, and the show, Wellness While Walking, has resonated in Canada, the US and around the world.

Connect with Carolyn:
Podcast | Here
Instagram | Here
Facebook | Here
Email | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#49 - Calm Your Body with Desiree Lotz

Wed, 16 Jun 2021 14:00:00 -0400

Desiree Lotz is a trained detox specialist that has been helping people understand more about their bodies and how they are affected physically and mentally. She has been helping people with their bodies for more than 40 years including getting people away from addiction and into leading better lives. She created Instant CalMag-C to help people manage many different factors in the body including stress, sleep, pain and many more.

Connect with Desiree:
Email | Here
Website | Here
Facebook | Here
Dehydration Symptoms | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#48 - Navigate Your Change

Wed, 02 Jun 2021 06:00:00 -0400

In this episode we share a previous recording in which our Founder Jason was a guest on Let's chAT: an Athletic Therapy Podcast with James Gardiner. Gain insight and understanding through this conversation as to how Jason navigated significant change in his life and what led to the creation of EPOCH.

Connect with James & FIRSTAR Therapy
Instagram | Here
Email | Here
Website | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#47 - Take Inventory of Your Life with John Pruna

Wed, 26 May 2021 06:00:00 -0400

John Pruna is a Performance and Mindset Coach from Dallas, TX. He is also an entrepreneur and the co-founder of Rare Breed Academy. This company's mission is focused on helping others master the trinity of mindset, habit, and fitness through their holistic wellness programs and solving the puzzle of self-transformation by enhancing the mind, body and soul.

#46 - Find Strength with Tony Gentilcore

Wed, 19 May 2021 06:00:00 -0400

Tony Gentilcore, CSCS, is a personal trainer located in Boston, MA. He's one of the co-founders of Cressey Sports Performance where he was a strength coach from 2007-2015. He now owns and operates a private personal training studio - CORE - in Brookline, MA.

Connect with Tony:
Website | Here
Instagram | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#45 - Stay Inspired with Benjamin Donlow

Wed, 12 May 2021 06:00:00 -0400

Benjamin “Diesel” Donlow is an actor, motivational speaker, entrepreneur and model known for his inspirational content through his platform DieselDonlow. This brand focuses on creating merchandise, films, music and collaborations with inspirational messaging. Their focus is to help inspire people to follow their dreams, help uneducated become educated and provide access to creating inspirational stories through their testimonies.

Connect with DieselDonlow
Instagram | Here
Website | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#44 - Find Your Rhythm with MJ Renshaw

Wed, 05 May 2021 06:00:00 -0400

MJ Renshaw is the founder of Earth Connection Oil, a transdermal probiotic supplement company and the founder of The Being Method, a course which explores the science of energy healing. The Being Method is for anyone interested in exploring light, energy, anatomy, cellular biology, and intuition.

Connect with MJ
Instagram | Here
Website | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#43 - You're Never Alone with Paul Marlow

Wed, 28 Apr 2021 06:00:00 -0400

Paul Marlow grew up as a gifted athlete which led him to being drafted by the Toronto Blue Jays and becoming a 2-sport athlete in college. Not until later on did he realize how much of a toll those years took on his mental health especially when he was unable to live up to the expectations other people had for his career. These struggles only compounded after his father died from cancer. Through these struggles and difficulties, Paul founded Never Alone; a community to help others navigate their own mental health challenges.

Connect with Paul
Instagram | Here
Twitter | Here
Facebook | Here
Youtube | Here
Linkedin | Here

Connect with Never Alone
Website | Here

Build Your Mental Health Morning Routine | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#42 - Find Calm in Chaos with Ashley Orr

Wed, 21 Apr 2021 06:00:00 -0400

Ashley Orr helps others tap into their own healing properties, manage stress, anxiety and optimize performance using the power of their breath and the cold. She discovered first hand how powerful the Wim Hof Method was during a time where she was struggling with symptoms of PTSD. She learned directly from the Iceman and became one of Canada’s first certified Wim Hof instructors in 2018. Since then Ashley has had the opportunity to work with Wim Hof and has impacted thousands of lives around the world with her breathwork, meditations and cold immersions.

Connect with Ashley
Instagram | Here
Email | Here
Find a Wim Hof Instructor | Here
Stay Unbounded | Here

Radboud University Study on Wim Hof Method | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#41 - Heal Yourself with Dr. Kelly Lamoreaux

Wed, 14 Apr 2021 06:00:00 -0400

Dr. Kelly Lamoreaux has been featured on The Doctor's Show, Fox and CBS. She is a celebrity cosmetic Dentist, entrepreneur (CEO of Abs After Babies), sports nutritionist, personal trainer, diastasis-recti expert and mom of 4. She currently lives in Denver, Colorado.

Connect with Kelly
Instagram | Here
Website | Here

Access "Abs After Babies" Program | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#40 - Live Durable with Dr. Kelly Starrett

Wed, 07 Apr 2021 06:00:00 -0400

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

Connect with Kelly / The Ready State
Instagram | Here
Facebook | Here
Twitter | Here
You Tube | Here

Free 14-day Trial to Virtual Mobility Coach | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here
Purchase Your Grateful & Durable Shirt | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#39 - Transform Your Life with Nadine Dumas

Fri, 26 Mar 2021 06:00:00 -0400

Nadine Dumas is an Eating Psychology Practitioner, Mind-Body Nutrition Coach, mother, former accountant turned entrepreneur, international cover model and a leading business woman and influencer in the worldwide fitness market. She has spent the last decade helping women lose weight and gain their power back. Women that have lost themselves over the years, have 'failed' time and time again with their diets, struggle with burnout and fatigue and that are caught in the endless cycle of compulsive eating and food addiction.

Connect with Nadine
Instagram | Here
Website | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#38 - Celebrate Life with Kimi Lu

Fri, 19 Mar 2021 06:00:00 -0400

Kimi Lu is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, Reiki Master Practitioner, and certified NIA instructor and she's been conducting private sessions and workshops for the past 10 years. She's also a corporate coach who helps companies create a progressive culture by equipping employees and business owners with essential skills that make them feel good about themselves, their work and their teams through these healing modalities. She's also the author of “Masturdating: Intentional Guidebook to Celebrate Life!”, which features exercises that can help you nurture more self-love.

Connect with Kimi Lu
Instagram | Here
Website | Here
Twitter | Here
Facebook | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#37 - Live Your Epoch with Jason Dowse (Story Series 1)

Fri, 05 Mar 2021 06:00:00 -0500

This is a new series of shorter, solo episodes in which some of our amazing guests tell intimate stories of their life. These stories about overcoming adversity, navigating change and seeking growth are spoken directly to you.

Kicking off our first episode is EPOCH's founder, Jason Dowse.

Jason is a strength & conditioning specialist that has been helping guide elite athletes for over a decade. When his personal life collapsed in early 2017, he began to slowly overhaul his lifestyle by installing new daily habits. This transformation led to the creation of EPOCH - a brand that encourages total life transformation by providing inspiration, actionable information and physical tools to help you get there.

Connect with Jason
Instagram | Here
Email | Here

Connect with EPOCH:
Access Your Free 15 Minute Lifestyle Consult | Here

Shop Our New Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#36 - Win Your Fight Against Nutrition with Matt Speciale

Fri, 26 Feb 2021 06:00:00 -0500

Matt Speciale is a professional MMA fighter and sports nutritionist that specializes in weight cutting and rehydration for combat sport athletes. He is also the founder of Bearded Bites, a sports nutrition company that helps athletes and general population clientele create sustainable nutritional change.

Connect with Matt/Bearded Bites
Instagram | Here
Twitter | Here
Facebook | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#35 - Just Keep Livin with Daniel Norris

Fri, 19 Feb 2021 06:00:00 -0500

Daniel Norris is a Christian professional baseball pitcher for the Detroit Tigers of Major League Baseball. He previously played for the Toronto Blue Jays and made his Major League debut with them in 2014. Away from baseball, Daniel likes to lead a simple life and loves to surf, write, read, shoot photos, enjoy the outdoors and explore creativity.

Connect with Daniel
Instagram | Here

Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#34 - Find You with James Gardiner

Fri, 12 Feb 2021 06:00:00 -0500

James Gardiner is a Certified Athletic Therapist, Certified Strength & Conditioning Specialist, holds a Masters Degree in Kinesiology and Health Science and is a Hatha Yoga practitioner. His new venture, FIRSTAR Therapy sheds light on Performance Wellness, encompassing personal growth and coaching athletes in accessing more of themselves for what they do.

Connect with James & FIRSTAR Therapy
Instagram | Here
Email | Here
Website | Here

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here
10% of sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#33 - Choose Health with Juan Salgado

Fri, 05 Feb 2021 06:00:00 -0500

Juan Salgado is a competitive powerlifter, online coach, personal trainer and CEO of Chosen Ones training. He has won gold at the International World Powerlifting Championships and silver at The United States Powerlifting Association National Championships. Currently, he has coached multiple state and national record holders in the squat, bench press and deadlift. His mission with his brand is to inspire people to level up in all areas of their life.

Connect with Juan:
Instagram | Here
Work with Juan | Here

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here
10% of sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#32 - Support Your Mental Health with Kayla Coombs

Fri, 29 Jan 2021 06:00:00 -0500

Kayla Coombs is a Registered Social Worker (MSW, RSW) and Clinical Therapist working in Oakville, Ontario, Canada. She is a full time High School Social Worker and also provides clinical counseling to teens and young adults through the mental health agency Straight Up Health. Kayla considers it a privilege to help people experience the support, growth and healing that they desire.

Connect with Kayla & Straight Up Health:
Straight Up Health
Website | Here
Instagram | Here

Kayla Coombs
Instagram | Here
Email | Here

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here
10% of sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#31 - Face-off Against Fear with JP Arencibia

Fri, 22 Jan 2021 06:00:00 -0500

JP Arencibia is a Cuban-American former professional baseball catcher. He played professional baseball for 10 years including 5 in the Major Leagues with the Toronto Blue Jays, Texas Rangers and Tampa Bay Rays. Currently, JP is a studio analyst for Fox Sports Florida.

Connect with JP
Instagram | Here
Twitter | Here

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#30 - Overcome Rejection with Darryll Stinson

Fri, 15 Jan 2021 06:00:00 -0500

Darryll Stinson is a former Division I athlete, author, two-time TEDx speaker, Founder of Second Chance Athletes and best-selling author of Who Am I After Sports? After going from suicidal to successful, Darryll uses his experience to give hope to the hopeless, and to help heart-centered speakers build innovative six-figure speaking careers that align with their highest purpose.

Connect with Darryll
Website | Here
Instagram | Here

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#29 - Train for Life with Jay Ferruggia

Fri, 08 Jan 2021 06:00:00 -0500

Jay Ferruggia is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He’s been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel. And over the last two decades, he’s helped more than 200,000 regular men make life-changing transformations. He’s been featured in Men's Fitness, Men's Health, Muscle & Fitness, MMA Sports, Maximum Fitness, Details, Fast Company, Entrepreneur, The Huffington Post, CBS & ESPN. He’s also been named one of the Top 30 Health Influencers in the World.

Connect with Jay
Website | Here
Instagram | Here

Listen to Renegade Radio on Apple Podcasts | Here
Listen to Renegade Radio on Spotify | Here

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here

Instagram | @live.epoch
Website | www.yourepoch.com

#28 - Your New Year Intention

Fri, 01 Jan 2021 06:00:00 -0500

This episode contains New Year messages for you from some of our amazing podcast guests from the last year. These are short, inspirational messages that will help you begin to move past 2020 and into your New Year, your new goals, your new EPOCH.

Happy New Year.

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here
10% of sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#27 - Your Holiday Message from EPOCH

Fri, 25 Dec 2020 06:00:00 -0500

We at EPOCH are wishing you a very Merry Christmas, Happy Holidays, Happy Hannukah, or whatever it is you are celebrating out there, a happy re-birth to you as we begin to enter 2021. Keep letting in that light in your life, and you will become a source of light for all of those in your life. Keep following your gut and listening to your heart. Keep moving towards what you want and let go of what you don’t want.

Keep living your Epoch.

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here
10% of sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#26 - Dream Big with Leah Turner

Fri, 18 Dec 2020 06:00:00 -0500

Leah Turner is a Country music singer-songwriter that has toured the United States with many of Country music’s top artists such as Brad Paisley, Rascall Flatts and Jake Owen. Leah moved to Nashville in 2014 and has had a top 40 single with “Take the Keys.” Her latest single “Once Upon a Time in Mexico,” is an ode to her parents own love story, her Hispanic heritage and her Country music roots.

Connect with Leah
Instagram | Here
Facebook | Here
Twitter | Here

Listen to Her New Single on Apple Music | Here
Listen to Her New Single on Spotify | Here

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here
10% of sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com

#25 - Detoxify Your Life with Rodney Palmer

Fri, 11 Dec 2020 06:00:00 -0500

Rodney Palmer is the president & founder of SaunaRay, a non toxic, medical grade, far infrared sauna made in Ontario, Canada. Prior to building SaunaRay, Rodney worked as a journalist for 20 years including as a foreign correspondent for CTV news & investigative reporter for CBC Radio & Television. Rodney is passionate about continuing his investigative work around the biggest story he has ever worked on - the contamination of the human race.

Connect with Rodney / SaunaRay:
Email | Here
Website | Here
Instagram | Here

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here
10% of sales will go to Youth Mental Health Canada

Instagram | @live.epoch

Website | www.yourepoch.com

#24 - Step into Your Life with Alexandra Cezak

Fri, 04 Dec 2020 06:00:00 -0500

Alexandra Cezak is a life coach and hypnotherapist helping people overcome their trauma and blockages in life. She concentrates on helping people focus on what is the most important things in their life, how they want to live their lives and guiding them in creating a roadmap on how to get there and live their most authentic and fulfilling life.

Connect with Alexandra:
Instagram | Here
Youtube | Here
Read her Article on yourepoch.com | Here
Visit Her Website | Here

Connect with EPOCH:
Purchase Your Grateful & Durable Shirt | Here
10% of sales will go to Youth Mental Health Canada

Instagram | @live.epoch

Website | www.yourepoch.com

#23 - Hack Your Lifestyle with Brittany Ford

Fri, 27 Nov 2020 06:00:00 -0500

Brittany Ford is a Registered Holistic Nutritionist with a focus on supporting gut and skin health through nutrition and lifestyle change. She has been on a wild health journey for over 10 years after recovering from "Leaky Gut," Candida, parasites, dysbiosis, adrenal fatigue and hormonal imbalances through a variety of natural health interventions. She currently works with clients online from all over the World.

Connect with Brittany:
Instagram | Here
Twitter | Here
Facebook | Here

Visit Her Website | Here

Connect with EPOCH:

Save 10% Off All Orders with coupon code "2020" | Here
10% of sales from Grateful & Durable Shirts will go to Youth Mental Health Canada

Instagram | @live.epoch

Website | www.yourepoch.com

#22 - Life is an Improv, not a Script with Brooke Trantor

Fri, 20 Nov 2020 06:00:00 -0500

Brooke Trantor is an Actor/Director/Writer in L.A. Her latest film, Oh, Baby! (Director/Co-Writer) won Best Comedy at iNDIE Film Festival in Phoenix & was an Official Selection of Florida Film Festival. Her directorial debut, Yours are Mine, screened across the world on the festival circuit and won several awards. Brooke co-created the comedy series Botanical Baes which was featured in the LA Times, based on her own obsession with being a Plant Mom. With an improv background of 17 years her work focuses on finding the comedy in life’s darkest moments.

Connect with Brooke:
Instagram | Here
Twitter | Here
Facebook | Here

Visit Her Website | Here

Connect with EPOCH:

Instagram | @live.epoch

Website | www.yourepoch.com

#21 - When Crisis Strikes with Dr. Jennifer Love & Dr. Kjell Tore Hovik

Fri, 13 Nov 2020 06:00:00 -0500

Dr. Jennifer Love is a board-certified psychiatrist in addiction psychiatry, addiction medicine, and is a Diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. Dr. Love has served as chief resident and as clinical faculty at the University of Hawaii Department of Psychiatry before returning to California, where she is currently in group practice.

Dr. Kjell Tore Hovik is an award-winning psychologist specializing in clinical neuropsychology. Currently, he practices as a clinical neuropsychologist at Innlandet Hospital Trust and is also an Associate Professor of Psychology at the Inland Norway University of Applied Sciences. Kjell is passionate about treating teenagers and young adults with complex thought disorders and works with their families and teachers to ensure optimal conditions for growth and well-being.

Connect with Dr. Love:
Instagram | @dr_author_jennifer_love

Connect with Dr. Hovik:
Instagram | @hovikphd

Visit Their Website | Here

Pre-order Their Book:
When Crisis Strikes: 5 Steps to Heal Your Brain, Body and Life from Chronic Stress | Here

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

#20 - Find Your Superpower with Jamil Frazier

Fri, 06 Nov 2020 06:00:00 -0500

Jamil Frazier is a motivational speaker, author, certified health coach, personal development coach, and the founder and CEO of Think Life Is Different, Inc. Jamil has an inspiring story of creating shifts in his life from overcoming a challenging upbringing, finding self development and increasing personal awareness. Jamil now dedicates his life to guide others to achieve financial independence, healthy minds/bodies, and thriving relationships.

Connect with Jamil:

Instagram | @therealjamilfrazier

Instagram | @thinklifeisdifferent

Buy His Book: The Twelve Shifts | Here

Buy His Book: The Richest Man in Direct Sales | Here

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

#19 - Learn to Sing Your Song with Dani Strong

Fri, 30 Oct 2020 06:00:00 -0400

Dani Strong is a rising country music powerhouse who is making some noise with the release of her second album, Undefined. Dani is once again working with JUNO-winning producer/engineer Dan Brodbeck, who also produced her 2016 debut album Time To Breathe. Dani lives up to her name on this new collection of 13 songs, which offer messages of strength, hope and empowerment. Check out her new album Undefined, now available on all streaming platforms.

Connect with Dani:

Instagram | @danistrongmusic

Facebook | @danistrongmusic

Get Her New Album on Apple Music | Here

Get Her New Album on Spotify | Here

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

#18 - Rewrite Your Story with Brandon Sethre

Fri, 23 Oct 2020 06:00:00 -0400

Brandon Sethre is an Ultra Runner & Outdoors Adventurer. He has a powerful story of inspiration after overcoming substance abuse and finding clarity & sobriety through beginning to run. He has a strong message for anyone feeling like they can’t escape their past. On Saturday, October 24, 2020 Brandon will celebrate 5 years of sobriety by running in his 10th Ultra Marathon.

Connect with Brandon:

Instagram | @upnorthfit

Email | brandonsethre@gmail.com

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

#17 - Alkaline Your Life with Catherine Arnston

Fri, 16 Oct 2020 07:00:00 -0400

Catherine Arnston is the founder & CEO of Energy Bits. During a successful business career, Catherine put everything on hold when her younger sister was diagnosed with breast cancer. After a diet recommendation from her sister’s oncologist, Catherine dove deep into research and information in order to help her sister. During this time she discovered algae, the most alkaline, nutrient dense plant in the world that no one seemed to know about.

Connect with Catherine & ENERGY Bits:

Instagram | @energybits

Website | www.energybits.com

Save 20% with Coupon Code 'epochlife' | Here

Immune System Support & Algae Information | Here

Clinical Study | Here

Scientific Study | Here

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

#16 - From Abuse to Abundance with Veronica Parks

Fri, 09 Oct 2020 07:00:00 -0400

Veronica Parks is a soul healer, wellness coach, and founder of VP Exclusive. She teaches people to heal their mind and body to live healthier, happier lives. Using a holistic approach, VP Exclusive uses proprietary methodologies and proven systems to increase emotional wellbeing and dramatically improve people’s lives. Growing up on a small farm in Moldova, Veronica has brought with her a culture of health, nutrition and soul healing. She has deep expertise in integrative nutrition, neurolinguistic programming, timeline therapy, energy healing and many other modalities to help people heal from the inside out.

Connect with Veronica:

Instagram | @parksveronica

Website | www.vpexclusive.com

FREE Recipe Book | Here

Ultimate Sleep System | Here

Healthy Hacks Blueprint | Here

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Contest Giveaway | Here

#15 - Improve Your Health Naturally with Dr. Alicia MacPherson

Fri, 02 Oct 2020 07:00:00 -0400

Alicia MacPherson is a Doctor of Naturopathic Medicine who works with high achieving, motivated women that are ready for a change. Dr. MacPherson helps mentor and educate on how to increase energy, mental clarity and lose weight through diet, lifestyle and mindset work. She utilizes easy, effective, and sustainable strategies while specialzing in providing the tools women need to bring more confidence into their lives and deal with the mental/emotional aspects of lifestyle change such as cognitive distortions, emotional eating, cravings and addiction.

Connect with Dr. MacPherson

Instagram | @dr.aliciamacpherson

Free Masterclass | Here

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Contest Giveaway | Here

#14 - Know Yourself, Understand Yourself with Olivia Carli

Fri, 25 Sep 2020 07:00:00 -0400

Olivia Carli is a certified Guide, Teacher & Healer in the Mystery School Tradition. She focuses on helping people create more peace, alignment & purpose-driven impact in their lives. Utilizing ancient techniques like meditation, energy healing & initiation, Olivia passes down sacred tools to help you get to know yourself in the truest way. After transforming her life, she now dedicates her time to sharing the same path of healing & self mastery with others.

Connect with Oliva

Instagram | @iamoliviacarli

Consult with Olivia | Here

Box Breathing Exercise | Here

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Contest Giveaway | Here

#13 - Your Gut, Your Immunity with Jayde MacLean

Fri, 18 Sep 2020 07:00:00 -0400

Jayde MacLean is a Certified Nutritional Practitioner specializing in gut health. She has a passion for helping those with digestive issues, IBS, bloating and celiac disease. At the age of 13, Jayde was diagnosed with celiac disease and had to make changes to her diet and lifestyle to overcome her health challenges. She now helps others who are on similar health journeys to reclaim their health.

Connect with Jayde

Instagram | @reclaimedhealthjayde

Food Blog | Recipes & Articles

1 on 1 Nutrition Consultation | Book a Consult

Digestive Wellness Program | Join Here

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#12 - Level Up with Chris & Eric Martinez

Fri, 11 Sep 2020 07:00:00 -0400

Chris and Eric Martinez, are international #1 best-selling authors and speakers who own and operate world-class online fitness, lifestyle and business coaching companies. Chris and Eric have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle through training, nutrition, mindset, personal development, and lifestyle practices.

Connect with Chris & Eric:

Instagram | @chrisandericmartinez

Rise Of The Fit Pros Book | Free Book

Free 7 Step Guide For Fitness Professionals | Free Guide

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#11 - Master Stress with Dr. Julia Kogan

Fri, 04 Sep 2020 07:00:00 -0400

Dr. Julia Kogan is a health psychologist and behavioural medicine doctor specializing in stress/anxiety relief, insomnia, and positive parenting. Dr. Kogan's numerous credentials and extensive experience led her to develop the Master Stress Method, a comprehensive approach to prevent and manage the negative consequences of chronic stress.

Connect with Dr. Kogan:

Instagram | @drjuliakogan

Website | www.drjuliakogan.com

CBT-i Coach | Sleep App

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#10 - Sleep Like a Baby with Ashley Olson

Fri, 28 Aug 2020 07:00:00 -0400

Ashley Olson is a certified pediatric sleep consultant and certified breastfeeding counsellor. She owns and operates "Heaven Sent Sleep," which focuses on helping sleep-deprived parents master the art of getting their babies to sleep well.

Connect with Ashley:

Instagram | @heavensentsleep

Website | www.heavensentsleep.com

Facebook | @heavensentsleep

Email | ashley@heavensentsleep.com

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#9 - Algorithms to Recreate Yourself with Terrance McMahon

Fri, 21 Aug 2020 07:00:00 -0400

Terrance McMahon is a Best Selling Author, TedX Speaker, and Coach. He has a remarkable story of survival and recovery that is not just about physical health but is more about a deeply moving mental and spiritual process to re-create himself. Check out his podcast Books, Business & Life for insightful business tips from top business books.

Connect with Terrance:

Instagram | @terrance.mcmahon

Website | www.terrancemcmahon.com

Podcast | Books, Business & Life

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#8 - Clues to Success with Jeff Lopes

Fri, 14 Aug 2020 07:00:00 -0400

Jeff Lopes is the host of the entrepreneurial podcast, Jeff Knows Inc. Jeff’s passion for building brands has led him to over two decades as a serial entrepreneur, building global brands like Kimurawear. For the past three years Jeff has focused on helping entrepreneurs navigate their way to success by passing along his experience and knowledge of fatherhood and business.

Connect with Jeff Lopes:

Podcast | Jeff Knows INC.

Instagram | @jefflopes

Instagram | @kimurawear

Website | www.kimurawear.com

Facebook | Jeff Knows INC.

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#7 - Ride the Waves of Life with Sam Pogue

Fri, 07 Aug 2020 07:00:00 -0400

Sam Pogue is a brand strategist, sports performance coach, fitness educator, and podcast host. He recently served as the Vice President of Brand at TrueCoach, a fitness technology platform that allows personal trainers the ability to manage more clients in less time. Prior to his role at TrueCoach, he was the Communications Manager for Onnit Academy and Director of Strategic Partnerships for Onnit. He’s passionate about connecting with individuals from all backgrounds in the health and fitness industry.

Connect with Sam Pogue

Instagram | https://www.instagram.com/spogue86/?hl=en

Website | https://sampogue.com

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#6 - Change Your Mindset, Change Your Life with Garrain Jones

Fri, 31 Jul 2020 07:00:00 -0400

Before Garrain Jones became a media sensation, encouraging people every day to, "change your mindset, change your life," he had to overcome his share of obstacles and difficulties. His best selling book "Change your Mindset, Change your Life" is now available on Amazon.

Connect with Garrain Jones

Instagram | https://www.instagram.com/garrain.jones/?hl=en

Website | https://garrainjones.com

Facebook | https://www.facebook.com/Garrainjones

Buy His Book | Amazon

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#5 - What Do You Feel & Where? with Anna Sepulveda

Fri, 24 Jul 2020 07:00:00 -0400

Anna Sepulveda is a yoga instructor who utilizes her relentless, curious nature as a tool to explore the depths of this ancient practice. She has used this acquired knowledge and wisdom in a unique way to connect all things mind, body & spirit with specific focus on the power of the breath.

Connect with Anna Sepulveda

Instagram | https://www.instagram.com/annasepulvedayoga/

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#4 - Fight Your Fight with Aaron Jeffery

Fri, 17 Jul 2020 07:00:00 -0400

Aaron is a professional Mixed Martial Arts fighter with a 7-2 record. He is the first Canadian to appear on the UFC's Dana White Contender Series. He holds a Bachelor of Science degree in Medical Sciences from Brock University and is a Certified Sports Nutritionist with the International Society of Sports Nutrition. He is also the owner of the nutrition consulting company, Jeffery Nutrition.

Connect with Aaron:

Instagram: MMA | @aajmma

Instagram: Jeffery Nutrition | @jefferynutrition

Connect with EPOCH:

Instagram | @live.epoch

Website | www.epochlife.ca

Get 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

#3 - Why Not You? with Khamica Bingham

Fri, 10 Jul 2020 08:00:00 -0400

Khamica Bingham is a 100m sprinter, 2016 Olympian, 2-time Pan Am medalist and holds 3 Canadian National records. She loves to help people to reach their full potential through motivational speaking and sports development training.

Connect with Khamica:

Instagram - https://www.instagram.com/khamicabingham/

Twitter - https://twitter.com/micabingham

Connect with EPOCH:

Instagram - https://www.instagram.com/live.epoch/

Website - https://www.epochlife.ca

Get 10% off with Coupon Code "Jason" - www.epochlife.ca/store/c11/Fitness.html

#2 - Your (Hero's) Journey

Fri, 03 Jul 2020 08:00:00 -0400

You are not alone on your journey. We discuss the story arch of the myth of the Hero's Journey and how it is applicable to your life.

Episode 1: Introduction

Fri, 26 Jun 2020 11:00:00 -0400

In our inaugural podcast episode, our host & founder Jason, gives you the rundown as to what you can expect with this new medium. We will be providing you actionable information in all things related to health, wellness & lifestyle change.