What would you trade for more time? After 25 years prosecuting high-profile cases in Minneapolis, Debbie Russell made a decision many dream of but few execute – walking away from her legal career at 55, trading a full pension for what she calls "full-time freedom."

Her journey represents a profound lesson in the power of choice and the courage required to author your own next chapter. Since her twenties, Debbie had been planning this transition, understanding that her legal career would be just one segment of a multifaceted life. This wasn't about escaping a job she hated, but about honoring a promise she'd made to her younger self.

The path wasn't without emotional hurdles. Debbie describes the strange experience of a virtual retirement party during the pandemic that felt like "attending her own wake." This speaks to the process of "unbecoming" that precedes becoming something new – shedding an identity cultivated over decades involves genuine grief, even when you're ready to move forward.

Through writing her award-winning book "Crossing 51: Not Quite a Memoir," Debbie found purpose in connecting her midlife transformation with her grandfather's parallel journey at the same age. His story – becoming addicted to Demerol while working as a successful physician, then dying at just 59 – taught her that time is finite and not guaranteed. This realization infuses her current life with mindful appreciation for each day.

Most remarkably, after moving to a 10-acre rural property, Debbie found herself feeling less lonely than ever before. Despite having fewer people physically around her, her relationships became intentional rather than circumstantial. Her story offers profound insights for anyone facing midlife transitions – whether through retirement, empty nesting, or simply questioning "what's next?"

Visit https://debbie-russell.com to learn more about her journey and connect about her book. What chapter will you write next?

What happens when the games we played as children shape our entire professional experience? In this eye-opening conversation with chemical engineer and author Wendy Cocke, we uncover how fundamental differences in how boys and girls organize play creates invisible barriers in the workplace that nobody talks about.

Wendy shares her journey as a successful engineer and mother who was once told her career would stall if she pursued flexibility—a prediction she thoroughly disproved. Through her experiences leading global technical teams while raising her "Rolling Circus" (her loving term for her family), she's developed unique insights into why women often feel like outsiders in corporate structures.

The most revealing moment comes when Wendy explains her "circle exercise"—a simple activity where people draw two circles representing work and life. The dramatic difference between how men and women typically approach this task illuminates why workplace miscommunications happen so frequently. Men generally draw separate circles, while women (especially mothers) draw work as existing within life—a fundamental difference in worldview that explains countless workplace tensions.

We explore how boys naturally form hierarchies from childhood while girls create communal structures without winners and losers. When these different frameworks collide in corporate environments designed around hierarchical "ladders," women often feel they're playing a game where they don't fully understand the rules. This insight alone transformed my understanding of workplace dynamics.

Wendy also challenges us to embrace risk-taking and creativity, sharing how her own unexpected career shift following a corporate layoff opened doors she never imagined. Her perspective on failure as merely a redirection rather than an endpoint offers a refreshing antidote to the fear that holds back so many high-achieving women.

Whether you're navigating a male-dominated industry, seeking more flexibility in your career, or simply trying to understand why workplace dynamics sometimes feel so challenging, this conversation offers practical wisdom for defining success on your own terms. Try the circle exercise yourself—you might be surprised what it reveals about your approach to work and life.

Lesley Jane Seymour's remarkable career spans leadership roles at major women's magazines like More, Marie Claire, and Redbook—but it's what she's doing now that might be her most impactful work yet. In this candid conversation, Lesley shares how she convinced Michelle Obama to make history as the first First Lady to guest edit an entire magazine, generating 8.5 billion media impressions worldwide.

What drives a successful magazine editor to become an entrepreneur focused on women in midlife? Lesley explains her passion for helping women navigate what she calls "the FU 50s"—that liberating period when we finally stop seeking universal approval and embrace authentic self-expression. "I don't have time for that anymore," she explains. "Time is running out...you can't make people like you. And that is the biggest liberation of all."

The employment landscape for women over 40 is challenging, with statistics showing flat employment numbers while men's opportunities continue to grow. Lesley founded Covey Club to address this gap, creating a supportive community where women can upskill, network, and reinvent themselves. She delivers hard truths about technology skills gaps that hold many midlife women back: "95% of issues have to do with not understanding technology." Yet she approaches these challenges with compassion, teaching in ways that respect how this demographic learns.

Perhaps most surprising is Lesley's insight that reinvention often happens more successfully among strangers than with longtime friends. "Reinventing yourself with strangers is easier because you can show up day one as who you want to be," she explains. At Covey Club, women arrive without judgment or history, free to become whoever they choose next.

Whether you're facing empty nest syndrome, career transitions, or simply seeking your next chapter, Lesley's wisdom offers both practical guidance and emotional reassurance. As she says, "Midlife is not for sissies...don't go it alone." Ready to discover what's possible in your next act?

https://www.coveyclub.com/

A profound loss can either break us or transform us. For Kerryn Vaughan, the death of her sister became the catalyst that changed everything.

Kerryn's story begins with a self-described "rock and roll life" focused entirely on herself, until her sister's cancer diagnosis and subsequent death shattered her world. Standing on stage at a cancer fundraiser years later, Kerryn experienced a life-altering revelation: "I realized I had this incredible power within me to make a difference to other people's lives." This awakening launched her on a humanitarian path that continues to create ripples of change across continents.

With refreshing candor and humor, Kerryn shares the remarkable journey that led her to write "Magnificent Kids," a book showcasing extraordinary children making global impact—like Daniel, who despite cerebral palsy travels through jungles to protect orangutans, and Jack, who at 15 developed an affordable test strip for pancreatic cancer. These stories inspired Kerryn to found One Planet Classrooms, initially conceived as a cultural exchange program that evolved into something far more profound.

What began as a simple plan to connect Australian and African classrooms transformed when Kerryn discovered the harsh realities facing Ugandan schoolgirls. Learning that girls missed school because they had to fetch contaminated water or lacked sanitary supplies—often leading to abuse, early marriage, or worse—Kerryn pivoted her organization to address these fundamental needs. Through solar power installation, clean water access, and student sponsorships, One Planet Classrooms literally saved lives.

Kerryn's humanitarian work expanded further with Girls with Hammers, a movement empowering women to embrace their authentic selves. As she reflects on these experiences, Kerryn offers this powerful takeaway: we don't need to have everything figured out to make a difference. Sometimes, the most impactful journeys begin with simply raising your hand and saying, "I'll do it."

Ready to make your own impact? Kerryn's story proves that even our "failures" can lead to extraordinary positive change when we keep showing up and taking that next step. What difference could you make today?

https://www.kerrynvaughan.com/

Storytelling has the power to bridge divides in ways direct confrontation cannot. In this captivating conversation with author Corinne Cavanaugh, we explore how fiction creates safe spaces to navigate controversial topics and what it truly means to be an audacious woman.

Corinne shares the genesis of her debut novel "An Audacious Woman," describing it as "a mashup between modern-day Bridgerton and Sex and the City." The book revolves around Eleanor Beaufort, a wealthy matriarch who feels trapped by her family legacy despite inheriting a $70 million mansion. Through Eleanor's journey, readers glimpse moments of boldness that inspire reflection on their own abandoned audacity—those times before the weight of adult responsibility settled in.

What makes this conversation particularly compelling is Corinne's personal transformation. With a Harvard master's degree and successful marketing career, she made the bold choice to pursue fiction writing. Her methodical approach—creating a 5-7 AM writing routine before work and learning from established authors—offers a blueprint for anyone wondering how to pursue their passions alongside existing commitments. Her advice? "Be bold faster. If you've got this inkling, this one idea you've been meaning to do, don't wait."

Beyond literary pursuits, our discussion ventures into provocative territory as Corinne challenges the current culture of division. Drawing from her background studying democratization, she advocates for bringing difficult conversations back to the dinner table. "The public needs to be able to feel comfortable talking about these things," she explains, noting that her novel demonstrates how vulnerability and listening can lead to understanding.

Whether you're contemplating a major life change, seeking permission to prioritize yourself, or simply wanting an engaging read, Corinne's insights will leave you contemplating what audacity might look like in your own life. After all, as she reminds us: "We've got one ride. Might as well go and chase them."

https://corinnecavanaugh.com/home-corinne-cavanaugh/

When menopause hits, it can feel like you're losing your mind. The symptoms—from anxiety and brain fog to crawly skin sensations and sleep disturbances—often arrive without warning and can disrupt every aspect of life. But as UK menopause expert Emma Seville explains, these experiences aren't signs of weakness; they're natural biological responses to changing hormone levels that affect 51% of the world's population.

Our conversation peels back the layers of shame and confusion surrounding this life transition, offering a refreshingly honest look at what happens during perimenopause and menopause. Emma walks us through the science of how declining progesterone affects GABA levels in the brain, triggering anxiety, while fluctuating estrogen creates the perfect storm for mood swings. She explains why these hormonal shifts impact everything from sleep quality to muscle mass, brain function to gut health.

What makes this discussion truly valuable are the practical, accessible solutions Emma shares. Morning sunlight exposure for better sleep. Strength training to counter muscle loss. Walking with female friends to naturally lower cortisol levels. The beauty of these approaches? Most cost nothing and require minimal time investment, yet deliver significant benefits for managing symptoms and protecting long-term health.

We also tackle the workplace challenges menopausal women face. While some UK companies have implemented formal menopause policies, many women worldwide struggle silently, often contemplating leaving careers they've built over decades. Emma offers strategies for having these difficult conversations with employers and colleagues, emphasizing that education and openness benefit everyone.

Whether you're currently experiencing symptoms, approaching this life stage, or simply want to better understand what the women in your life might be going through, this episode provides a roadmap for navigating menopause with greater ease and confidence. Ready to transform this challenging transition into an opportunity for growth? Listen now and discover how to reclaim your power during menopause.

https://www.yourmenopausetoolkit.com/

https://substack.com/@emmaseville?r=1phz4j&utm_medium=ios

https://www.instagram.com/yourmenopausetoolkit/profilecard/?igsh=MTZzZHo4c3duMTJrZg%3D%3D

https://www.linkedin.com/in/yourmenopausetoolk?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Lizbeth Meredith's life reads like a thriller, but it's her real journey from domestic abuse survivor to international child recovery advocate that makes this conversation so powerful. After escaping an abusive marriage with her two young daughters, Lizbeth faced the unimaginable when her ex-husband abducted the children during a visit and fled overseas. What followed was a two-year international battle that tested every fiber of her being.

With remarkable candor, Lizbeth reveals how she navigated contradictory advice from government agencies, survived on minimal resources, and maintained hope when everything seemed lost. "I scheduled my worry," she explains, describing the disciplined emotional management that kept her functioning through the ordeal. When finally reunited with her daughters, she faced new challenges – they no longer spoke English and carried deep trauma from their experience.

The heart of Lizbeth's story isn't just about survival but transformation. Her professional work as a domestic violence advocate evolved into becoming a trauma-informed care trainer, fundamentally changing how she understood her daughters' behaviors and her own parenting approach. A powerful breakthrough came when her adult daughter experienced a mental health crisis that brought Lizbeth to a new level of understanding about trauma's lasting impact.

Today, Lizbeth's memoir "Pieces of Me: Rescuing My Kidnapped Daughters" has become a Lifetime movie ("Stolen by Their Father"), and through her speaking and podcast "Persistence U with Lizbeth," she helps others increase resilience by "taming trauma through storytelling." Her message resonates beyond those who've experienced similar traumas – she reminds us that setbacks don't define us but can refine us, turning our most difficult experiences into sources of strength and connection.

Visit https://lameredith.com/ to connect with Lizbeth and discover how your own challenges might become the foundation for unexpected strength and purpose.

What happens when your identity is stripped away by a visa system designed to make you dependent? This is the reality for hundreds of thousands of immigrant women who arrive in America as accomplished professionals only to discover they're legally prohibited from working.

Varuni  Sinha, author of the groundbreaking memoir "Golden Handcuffs and Immigrants' Pursuit of Happiness," takes us on her harrowing journey from successful advertising executive and academic in India to a woman battling depression and alcoholism in New York City. As the first South Asian woman to write openly about the H4 visa experience, she exposes how immigration laws have silently devastated careers and mental health since 1990.

Her transformation began on the streets of New York, walking her dog through neighborhoods where strangers would inexplicably share their deepest secrets. These encounters—which she documented as "strangers on the street"—became her first step toward healing. The profound moment came when several men risked their lives to save her runaway dog from traffic, prompting her to reassess everything she'd been through as an immigrant.

Drawing inspiration from Richard Phillips, who maintained his humanity during 46 years of wrongful imprisonment by creating watercolor paintings, Varuni channeled her pain into creativity. Despite facing pregnancy loss and her mother-in-law's terminal illness during COVID, she completed her manuscript—a testament to resilience that readers from all backgrounds have found deeply relatable.

Varuni's message transcends the immigrant experience: we all have our own "golden handcuffs," situations that feel imprisoning but contain the seeds of our transformation. "We all fall down," she reminds us, "only to learn how to build ourselves back again, brick by brick." Her story isn't just about survival—it's about emerging from darkness with a more beautiful understanding of what it means to be human.

https://varuni-sinha.squarespace.com/about-me

Dive into the world of financial literacy as we chat with Stephanie Carchia, a financial advisor-turned-real estate agent who shares invaluable insights on managing money effectively. In this engaging episode, we explore how financial conversations are often sidelined and the impact they have, especially on women's confidence in their financial decisions. Stephanie discusses her transformative journey from the hedge fund industry to helping individuals navigate their financial futures, emphasizing accessibility and demystifying money.

You will discover the importance of conducting annual financial reviews, understanding the necessity of having legal documents in place, and the critical role of life insurance. We decode the intimidating aspects of money management into digestible pieces that empower individuals to take charge. Stephanie encourages everyone to challenge their fears and build awareness about financial health. 

With practical tips and motivational advice, this episode equips you to transform your relationship with money. Tune in to learn the first steps you can take to start managing your finances better. Don't forget to join the conversation by sharing your financial goals and experiences! You can seize control of your financial future starting today!

sc@screalestategrp.cpm

@stephsellssocal 

Rediscovering Humanity in Business with Amy Anderson

🌟 What can a turtle teach us about teamwork? Dive into this captivating conversation with Amy Anderson, co-founder of Wild Coffee Marketing, as she shares her transformative journey from working with iconic brands like Calvin Klein to building her own values-driven company. Amy’s story is a masterclass in resilience, leadership, and creating a thriving workplace culture that values people over profits.

🧠 Key Takeaways from Amy’s Insightful Leadership Journey:

• 🐢 Teamwork Lessons from a Turtle: Learn the surprising parallels between nature and team dynamics.
• 🛠️ Building Workplace Belonging: Discover how workplace satisfaction directly impacts personal fulfillment.
• 🤝 The Humanity Factor: Why understanding individual motivations is the key to fostering trust and collaboration.

💻 Mastering Remote Work: Amy’s Innovative Strategies

• 🎭 "Mullet Meetings" & On-Camera Culture: Injecting humor and adaptability into virtual team management.
• 🌟 Psychological Safety: How creating a supportive environment helps Gen Z thrive at work.
• 🗣️ Icebreakers & Real-Time Feedback: Tools to transform team dynamics and foster genuine connections.

🔑 Why You’ll Love This Episode:
Amy’s holistic approach to leadership and teamwork goes beyond traditional strategies. By recognizing the humanity in every team member and valuing diverse interests, she shows how to build connections that inspire loyalty, creativity, and growth.

🎧 Tune in now to unlock the magic of belonging in the workplace!

👉 Connect with Amy Anderson
Explore more about Amy and her values-driven marketing company, Wild Coffee Marketing. Let’s continue the conversation and elevate workplace culture together!

https://wildcoffeemarketing.com/

Mark your calendars for March 12th! Women in the Arena returns with an explosive Season 8 that promises to transform how you approach your professional and personal development journey.

As your host, I'm bringing you unprecedented access to the most influential female leaders of our time who are ready to pull back the curtain on their success. These powerful women will share unfiltered truths, strategic insights, and hard-won wisdom that you simply won't hear anywhere else. We're diving deep into what it truly takes to level up in every role women play—from the boardroom to community leadership and beyond.

This season centers on two powerful principles that have guided my own path: discovering your authentic value and creating a ripple effect by helping other women rise alongside you. Each episode creates a space where ambition meets community, where confidence isn't confused with ego, and where every listener is welcomed into our arena of growth and possibility.

The anthem for this season says it perfectly: "Watch me shine." It's not about outshining others—it's about stepping fully into your power and illuminating the path for those following in your footsteps. Whether you're looking to make your next big career move, start a business venture, or simply find your voice in spaces where women have traditionally been sidelined, these conversations will equip you with actionable strategies and the mindset shifts needed to succeed.

Ready to shine brighter than ever before? Subscribe now, share with the women in your circle who need to hear these messages, and join our community as we continue building a world where women don't just participate—we lead, we thrive, and we transform every arena we enter.

🎙 Breaking the Silence: Why Working Moms Need to Support Each Other in Corporate America

In this vulnerable episode, Audra dives deep with Corporate Recovery Specialist, Caren Cooper, to uncover the often hidden and challenging experiences faced by working mothers in corporate America. Caren, who transitioned from corporate life to entrepreneurship, shares her journey through the relentless pressures of "doing it all"—balancing career and motherhood without a support system. Together, they explore why it’s crucial for women to unite, share their stories, and lift each other up in a world that often leaves working moms feeling isolated and overwhelmed. Highlights include:

🌟 The Reality of Corporate Pressures: Unpacking how hustle culture and societal expectations impact working moms
👩‍👧 Balancing Motherhood & Career: The push-and-pull between career ambitions and the guilt of not being “enough” at home
💬 The Power of Community: The importance of connecting, supporting, and speaking honestly with each other
💪 Permission to Be Real: Giving yourself grace and releasing the pressure to “do it all” perfectly

This episode is a rallying cry for working moms to shed societal expectations, embrace their identities, and lean on each other. It’s a must-listen for those seeking connection, authenticity, and a community that understands the unique journey of being a working mom in today’s world.

https://www.linkedin.com/in/carencooper/

🚀 Never Too Old, Never Too Late: Heidi Love’s Inspiring Journey of Chasing a 40-Year-Old Dream!

What happens when you decide it’s never too late to chase the dreams you had as a teenager? Heidi Love is proof that no matter your age, your past, or how wild your dreams may seem, it’s never too crazy to reignite your passion and go for it!

Join us in this powerful conversation as Heidi shares her remarkable journey of transformation, where a teenage dream to visit the Bay of Virgins in French Polynesia was pushed aside for decades—only to be reignited later in life. 
🌟 After a career, a marriage, and motherhood, Heidi decided to follow the call of her youthful passion, setting sail on the adventure of a lifetime.

🎯 Key Moments from Heidi’s Story:

• ✨ Rekindling a Dream at Any Age: Heidi’s pursuit of her childhood dream proves that it's never too late to go after what truly excites you.
• 👩‍🎓 Balancing Life’s Challenges: Learn how Heidi balanced motherhood, a career, and a marine biology degree while pursuing her passion.
• ⚡ Facing Past Trauma on the High Seas: Feel the intensity as Heidi battles PTSD during extreme lightning storms, but refuses to let her past hold her back.
• 🌸 Learning from a Matrilineal Society: Discover the powerful lessons of gratitude, presence, and self-acceptance she learned from the Cunayala people, and how it shifted her worldview.
• 💦 Taking the Leap: Heidi’s life-changing dive into the Pacific Ocean was more than a swim—it was a plunge into healing, courage, and reclaiming her story.

No dream is too old or too wild to chase. Heidi’s journey reminds us that it’s never too late to reignite the spark inside and pursue the dreams that set our souls on fire. 🎧 Listen to her story and be inspired to chase your own dreams—no matter where you are in life.

🌍 Visit https://www.heidiloveauthor.com/ to connect with Heidi and learn more about her journey of resilience, healing, and adventure.

🌍 Embark on a Global Journey with Phyllis "Phiphi" Kaplan

Join us for a captivating episode as we dive into the extraordinary life of Phyllis "Phiphi" Kaplan, an explorer at heart and a citizen of the world. Raised in the vibrant streets of New York City and the serene landscapes of Long Island, Phiphi's insatiable curiosity has led her across the globe—from the artistic enclaves of Ecuador to the breathtaking beauty of the Galapagos Islands. Through her work with Ziba Designs, Phiphi masterfully blends fine art with commercial design, all while advocating for slow travel and deep cultural immersion. 🌱✨

In this episode, we explore:

✈️ The Power of Slow Travel: How immersing yourself in local cultures can transform your global perspective.
🧵 Ziba Designs: The fusion of fine art and textiles—creating beauty with a purpose.
🌾 Bali’s Spiritual and Agricultural Heritage: The vital role of upachada ceremonies and honoring the rice goddess Dewi Sri.
🍚 Sawah Bali Project: A groundbreaking initiative promoting organic rice farming with indigenous grains to support local farmers.
🌿 Sustainable Solutions: How Bali’s traditional farmers are adapting to modern pressures from tourism.

As we journey through Bali, we reflect on the balance between progress and tradition, and why valuing process over results can lead to deeper fulfillment. Phiphi’s inspiring perspective invites us to embrace gratitude and curiosity, discovering lesser-known wonders with open hearts and minds.

🎧 Tune in for an enriching conversation that spans cultures, continents, and generations. It's a reminder to stay curious, stay engaged, and celebrate the beauty of the world around us.

https://www.sawahbali.org/

From Burnout to Bliss: How Jessica DeAngelo Transformed Her Life Through Nature

🌿 Feeling trapped in the never-ending corporate grind? Jessica DeAngelo knows the feeling all too well. In this episode, we dive deep into her inspiring journey from corporate exhaustion to rediscovering peace and clarity in the great outdoors.

🌍 After years of leading global sales and strategy with Fortune 100 companies, Jessica made a life-changing decision. It all started with an impromptu hike through Portland's Forest Park—what she found was a new path to success, free from burnout and full of purpose.

🗻 Discover how 31 days of daily hiking during a brutal Idaho winter reshaped Jessica’s life. She shares how her outdoor adventure reignited her passion and creativity, revealing the profound benefits of nature on mental well-being and professional growth.

✨ What You'll Learn in This Episode

• 🌱 Unlock the Healing Power of Nature: Learn how tech-free hikes can reduce stress, improve creativity, and even combat cravings for unhealthy foods.
• 🧠 Boost Your Mental Clarity: Jessica explains how reconnecting with nature can silence negative self-talk and enhance cognitive function.
• 🥾 Take the Hike 31 Challenge: Commit to 31 days of daily hikes and transform your mindset, body, and soul.

🔊 Whether you’re a corporate leader feeling overwhelmed or an entrepreneur searching for new inspiration, this episode is your guide to tapping into nature’s transformative power.

Listen now and start your journey from burnout to bliss!


https://jessicadeangelo.com/

Text HIKE to 33777 for more info!
#HIKE31
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🌟 Ever wondered how a first-generation American builds an empire from scratch? Meet the incredible Trixy Castro, a powerhouse entrepreneur who has founded over 50 companies, including Genesis Capital and Hudson Marshall. In this episode, Trixy shares her inspiring journey from advocating for her mother as a child to launching her first company at just 14 years old. Her story embodies resilience, innovation, and the strength found in community support.

🔥 What You'll Discover:

🚀 Building an Investment Empire: From securing $250 million in equity to navigating the unpredictable real estate market.

💼 Breaking Barriers in Business: Trixy shares her experience as the only woman in boardrooms, overcoming obstacles and shattering the corporate glass ceiling.

💡 Lessons in Leadership: Gain insights on women's leadership and personal growth, as Trixy emphasizes the importance of authenticity and resilience in the face of adversity

🏆 Unprecedented Success: How Trixy sold her firms to giants like Goldman Sachs and Fidelity, redefining success on her own terms.

🎧 This episode is for you if:

• You're a woman in business or leadership looking to break barriers.
• You're seeking inspiration to pursue your own entrepreneurial dreams.
• You want to learn how to turn challenges into opportunities for growth.

Trixy's story is a powerful reminder that, with determination, innovation, and a relentless belief in yourself, you can achieve greatness. Tune in now to be inspired by her trailblazing journey!

https://www.trixycastro.com/

Dive into this week’s episode of Women in the Arena as we sit down with Kash Rocheleau, the dynamic new CEO of Icon Foods. Kash's journey is anything but ordinary—what began as a desire to be a stay-at-home mom transformed into a trailblazing career in the corporate world.

🌟 Highlights of Kash's Journey:

• 💼 Unexpected Beginnings: Kash started at Icon Foods as an executive assistant, soon realizing her calling extended far beyond the role she was hired for. Her rapid ascent to CFO—despite lacking traditional experience—demonstrates the power of unyielding determination and strong mentorship.
• 🏗️ Building Credibility: Kash shares the importance of seizing every opportunity, no matter how small. From becoming forklift certified to embracing servant leadership, she reveals how these actions cemented her respect and credibility within the company.
• 🚀 Navigating Leadership in a Male-Dominated Industry: As a young female CEO, Kash faces unique challenges. Hear how she uses her strong voice to combat disrespect and drive an inclusive work culture, proving that small victories can have a big impact.
• 🌱 Embracing Failure & Growth: Kash opens up about the lessons learned from professional missteps, like presenting inaccurate financial data. She explains how these moments fueled her growth and strengthened her leadership.
• 💡 Networking & Mentorship: The episode concludes with Kash’s heartfelt insights on the value of networking, mentoring the next generation, and cherishing life’s chaotic phases.

Join us for an inspiring conversation that celebrates Kash Rocheleau's remarkable leadership and the optimism she brings to the future of Icon Foods.

https://www.linkedin.com/in/kash-rocheleau-a0678528/

🚀 Have you ever felt like life’s transitions stole your dreams? Join us in this transformative episode as we sit down with the incredible Michelle Gates Roberts, who bravely shares her journey through early pregnancy, battling a debilitating illness, and living in Asia for a decade. Despite society's expectations to simply "be content," Michelle faced isolation and depression head-on, emerging stronger with a mission to empower women facing similar challenges.

🎯 Key Takeaways:

• 🌱 From Grief to Empowerment: Discover how Michelle turned her deepest grief into a powerful force for good.
• 🔥 Trailblazing, Not Trailing: We redefine the term "trailing spouses," highlighting the courage and resilience required to navigate life’s biggest transitions.
• 🧘‍♀️ Embracing Stillness: Learn the importance of acknowledging emotions, embracing quiet moments, and using strategies like journaling to unlock new possibilities.
• 👩‍👧‍👦 Challenges for Women Over 40: Explore the unique struggles faced by women, particularly single mothers, in today's tough economic environment.
• 🤝 Power of Community: Understand how group coaching and community support can reignite dreams and provide the connection we all need post-pandemic.

This episode is a must-listen for any woman looking to reclaim her dreams, find her voice, and build a supportive network where no one has to face life’s challenges alone. Tune in and be inspired to turn your own transitions into triumphs!

https://www.linkedin.com/in/michelle-gates-roberts/

🎙️ Curious about political engagement and the intricacies of election campaigns? Join us for an enlightening conversation with Dr. Wendy Davis, a former Utah House of Representatives candidate and accomplished political science PhD from the University of Utah. Wendy shares her vast knowledge and experience, shedding light on the critical importance of informed voting and political socialization.

🔍 Highlights:

• 🌟 Political Awareness: Discover how family and educational institutions shape political awareness and learn about the significant surge in political interest, especially among women.
• 💪 Women in Politics: Explore the societal conditioning that influences women's perceptions of their qualifications and ambitions. Wendy and I reflect on our personal experiences and the challenges of overcoming deeply ingrained biases.
• 🗳️ Campaign Insights: Get an insider's look into the strategic manipulation and power plays behind political campaigns, and the influence of political parties on elections. Understand the unique challenges faced by third-party candidates 
• 🌱 Youth Engagement: Learn about the importance of engaging younger generations in politics and ensuring every vote counts.

✨ Join us for this enriching episode that promises to challenge your perceptions and inspire action in your political journey.


https://www.wendydavisutah.com/

What if you could redefine what it means to live a fulfilled life? This week on Women in the Arena, we welcome the distinguished author Laura Carroll, who's spent over two decades studying women without children. Join us for an enlightening journey through her latest work, A Special Sisterhood: 100 Fascinating Women from History Who Have Never Had Children. Discover the immense contributions of childless women throughout history and challenge societal norms to explore how you can lead a meaningful life beyond outdated expectations.

✨ Awe-Inspiring Stories of Trailblazing Women ✨

• 🏛️ Artemis: The Greek goddess known for her fierce protectiveness.
• 🎖️ Opha Mae Johnson: The pioneering first female Marine.
• 🗳️ Shirley Chisholm: A political powerhouse who broke barriers.

Laura draws compelling modern-day parallels, likening Artemis's influence to Oprah's impact on young women today, and celebrates how these historic figures continue to inspire us.

🔍 Reflect on Your Choices 🔍

• 📰 Jovita Idar: A fearless journalist and activist.
• 🏕️ Juliette Gordon Low: The visionary founder of the Girl Scouts.

Their stories underscore the importance of pursuing one's passions and living authentically, regardless of societal pressures. Join us as we honor these remarkable women and encourage you to live with intention and purpose, carving out a life path that's uniquely your own.

https://lauracarroll.com/

What if you could reshape the way the world views women athletes? Join us as we dive into an inspiring conversation with Jamie Mittelman, founder and host of Flamebearers. Jamie transitioned from managing multi-million dollar media portfolios to revolutionizing media coverage for female Olympians and Paralympians. Together, we explore the significant challenges female athletes face, from menstruation and motherhood to the glaring gap in media representation. Jamie's Harvard-inspired venture, Flamebearers, aims to bridge this gap by showcasing diverse and empowering stories that inspire future generations of women in sports.

🌟 Highlights of the Episode:

✨ Empowering Women in Sports:

• Jamie Mittelman's journey from media mogul to advocate for female athletes.
• The mission of Flamebearers to elevate stories of Olympians and Paralympians.

📊 Challenging Perceptions:

• Insights from Caroline Fitzgerald’s podcast, GOALS, and its compelling statistics.
• Debunking myths and showcasing women's sports as viable business opportunities.

👩‍💼 Women in Leadership:

• The transformative impact of diverse leadership on business success.
• The importance of women holding leadership roles in the sports industry.

🏅 Women to Watch in the Paris Olympics and Paralympics:

• 🏃‍♀️ Caster Semenya: 2x Gold Medalist & 3x World Champion Runner 
• 🏊‍♀️ Alejandra Aybar: Changing how physically disabled athletics are           perceived in the Dominican Republic   
• 🏄‍♀️ Sunny Choi: Pioneering in the new Olympic sport of Breaking 

💪 Celebrating New and Returning Athletes:

• 🤸‍♀️ Simone Biles: A testament to resilience and excellence.
• 🏃‍♀️ Sha'Carri Richardson: Overcoming challenges and making a comeback.
• 🏅 Ritah Asiimwe: Paralympian breaking stereotypes and inspiring millions.

As we gear up for the Paris Olympics, this episode is a powerful reminder of the importance of representation and recognition in women's sports. Join us in supporting Jamie Mittelman and her incredible work with athletes, reaffirming our commitment to backing their journey every step of the way.

Tune in now and be part of the movement to empower women athletes and elevate their stories on a global stage! 🌍

https://flamebearers.com/

Join us this week on Women in the Arena as we dive into the inspiring story of Keisha Hickson. With a 25-year career in the financial sector, Keisha's life took an unexpected turn in 2016 when she was diagnosed with multiple myeloma. What seemed like a devastating blow became the catalyst for a remarkable transformation. Keisha’s journey is a testament to resilience, redefining one’s path, and the power of chasing dreams.

🌟 Keisha’s Transformation: Discover how her diagnosis led her to reassess her life’s priorities, ultimately guiding her towards empowering women to pursue their passions.

🩺 Advancements in Treatment: Learn about the crucial advancements in multiple myeloma treatments and the profound impact of sharing personal experiences to offer hope and inspiration.

👩‍👧‍👦 Balancing Ambition and Family: Uncover the unique challenges women face in balancing ambition with family responsibilities and societal pressures, especially for mothers.

💪 Overcoming Limitations: Keisha shares her strategies for overcoming self-imposed limitations and setting actionable goals.

🗝️ Innovative Concepts: Explore her “nine-day week” concept and advice on breaking free from metaphorical cages.

This episode is a powerful reminder of the importance of resilience, personal growth, and embracing life’s challenges. Tune in for a deeply moving conversation that encourages us all to live with purpose and passion. Don’t miss this episode!

🎧 Listen now to be inspired by Keisha Hickson's incredible journey and learn how to empower yourself to chase your dreams. Subscribe, rate, and review the podcast to help us continue sharing these empowering stories.

https://keishahickson.com/

Can real estate investing be accessible to everyone, even if you're not a millionaire? In our series finale, Sandra, a seasoned expert, debunks common myths about real estate investing. Discover creative financing options like private money and home equity lines of credit, and learn why hiring professionals for renovations can be a game-changer. Sandra reveals strategies to make real estate investing attainable for everyday people, emphasizing the benefits of starting now despite fluctuating interest rates.

In This Episode:

💡 Myth-Busting: Sandra debunks common real estate investing myths.

💰 Creative Financing: Explore private money and home equity lines of credit.

🏡 Professional Help: Understand the importance of hiring experts for renovations.

📈 Market Predictions: Learn how election years impact mortgage rates and get Sandra’s market forecasts.

🤝 Responsible Landlording: Tips on maintaining affordable rents and being a responsible landlord.

Key Takeaways:

• Empower yourself with knowledge and confidence.
• Take advantage of current market conditions.
• Start your real estate investing journey today!

This episode is packed with insights and practical advice to set you on the right path in your real estate journey. Empower yourself with the knowledge and confidence to start investing in real estate today!

🔑 Unlock the Secrets of Real Estate Investing

Join Sandra Holtmeyer from First Freedom Properties as she guides you through three powerful real estate investment strategies. Perfect for women eager to dive into real estate, even with limited funds or experience.

🏠 Wholesaling

• Low Cost Entry: Start making money without a hefty upfront investment.
• Quick Sales: Ideal for sellers needing swift, discreet transactions.
• Legal Security: Learn the importance of collaborating with title companies.

🔨 Fixing and Flipping

• Financing Insights: Discover why private money lenders are often better than traditional bank loans.
• Rehab Strategies: Understand the process and benefits of property rehabilitation.
• Community Impact: Learn how your investments can positively affect local communities.

🏢 Buying to Rent

• Steady Income: Explore the benefits of owning rental properties for long-term income.
• Evaluation Tips: Get strategies for finding and evaluating the best properties.
• Agent Relationships: Build strong connections with real estate agents to streamline your investments.

💡 Additional Tips and Strategies

• Motivated Sellers: Find out how to identify and approach them.
• Education and Networking: The importance of partnering with experienced investors and attending local meetings.
• Actionable Advice: Gain practical tips to start your real estate journey without breaking the bank.

Tune in to gain the knowledge and confidence to achieve financial freedom through real estate investing!

Get your notebooks and pencils ready!  This is part 1 of a 3- part series to learn the basic building blocks of real estate investing. Unleash your potential by learning how to achieve financial freedom through real estate investing with our inspiring guest, Sandra Holtmeyer. Sandra, a former dietitian turned real estate mogul, shares her transformative journey from a demanding 25-year career in nutrition and hospital management to becoming the owner of First Freedom Properties. This episode promises to provide practical strategies and motivational insights, making it a must-listen for anyone interested in gaining financial independence.

Facing the challenges of being a single mom and a corporate employee, Sandra's story is a testament to resilience and determination. Discover how she balanced her demanding job with the pursuit of real estate investing, starting from the pivotal moment she decided to rent out her townhouse instead of selling it at a loss. Sandra offers actionable advice on leveraging private money and partnerships, managing rentals, and overcoming financial constraints, turning her personal experiences into a guide for others on the path to financial freedom.

In this episode you will learn:

• The way to start 
• How to invest with little to no money 
• Where to access resources in your area
• The gotchas to look out for when you are a novice

The purpose of this entire series is to provide a foundation to those that have always wanted to learn more about real estate investing, but had no idea where to start.  Here is the opportunity to learn from an expert that started from the bottom with zero experience and has built a thriving business.  Her message to all of you...if she can do it, so can all of you. 


Don't Miss It!

What happens when you combine an anniversary celebration with a deeply personal journey? Join us for a special episode of Women in the Arena as we honor four incredible years of empowering women's voices, right on my birthday! I sit down with my dear friend, doctor of chiropractic and best selling author, Dr. Andrea Vitz, to reflect on the trials and triumphs of launching this podcast. From the unwavering support of friends to a pivotal conversation with my husband that helped me confront lifelong feelings of being an outsider, this episode is a testament to personal growth and the power of authentic connections.

Authenticity and self-expression take center stage as we tackle the complex dynamics women navigate daily. Together, Andrea and I discuss the internal struggle of balancing external validation with staying true to oneself. We highlight the liberating effects of embracing our full, authentic selves, and how doing so not only empowers us but inspires others. This conversation underscores the vital role women play as nurturing and authentic role models in fostering a community where everyone can thrive.

Andrea and I share my very personal journey of finding one's voice; a woman who overcame a tumultuous start and an abusive upbringing to create a platform for women's voices. We touch on navigating gender dynamics with empathy and the unexpected support from men who champion women's voices and their roles in this world. 

 Don't miss this inspiring celebration of resilience, authenticity, and the power of genuine connections.

https://andreavitz.com/about-dr-andrea-vitz/

What if you could harness the power of your choices to transform your life? This week, we sit down with the remarkable Stef Ziev, a former TV executive turned certified executive coach, keynote speaker, and best-selling author of "The Choice is Yours." Stef shares her compelling journey from the bustling world of the Oxygen Network to the fulfilling realm of coaching. Drawing inspiration from Viktor Frankl’s impactful lessons on choice and resilience, Stef reveals how consciously choosing our thoughts and words can dramatically influence our energy and outcomes.

Get ready to hear about the pivotal moments that shaped Stef's career, including an unforgettable epiphany at an event that involved a "infamous" firewalk experience. We discuss the winding paths of career discovery and the moments of clarity that moved Stef from managing people to helping them reach their full potential. You’ll learn about the importance of not surrendering your personal power, and how despite the circumstances you find yourself in, you always have the power to choose your response.

We also explore practical applications of making conscious choices in everyday life. From leadership challenges to shifting our mindset from obligation to intention, Stef offers valuable insights for high-powered executives, creatives, and leaders. Discover how a simple change in language—from "I have to" to "I choose to"—can unlock a new sense of agency and positivity. Finally, Stef shares exciting offerings for listeners, including free gifts and personalized coaching consultations. Tune in to this inspiring episode and empower yourself to lead a more fulfilling, intentional life.

https://stefziev.com/

 This week, we sit down with Dr. Amanda Nell Edgar, the visionary founder of Page and Podium Press, and co-author of The Summer of 2020.  Amanda's greatest gift is guiding individuals to find  clarity and potential amidst disorder.  We explore her commendable efforts to elevate marginalized voices and how her educational background fuels her mission to empower others.

Join our conversation as we navigate the power of joy and education during times of strife, confusion and self doubt.  Amanda provides heartwarming insights into the  essential role of education in fostering equal opportunities. She opens up about the cumulative stress of parenting college students and the often paralyzing emotion of self-doubt. Amanda also introduces a confidence-boosting exercise that has helped her and countless others to see their true worth through the affirmations of their close supporters.

Discover the transformative power of personal stories and self-awareness with Amanda's inspiring anecdotes, including her work with a former Olympian. We discuss the profound impact of self-discovery and understanding one's core identity, even when it leads to difficult changes in career or personal life. Through reflection and celebrating personal achievements, Amanda encourages listeners to recognize their greatness and embrace their full potential. Tune in for an episode filled with wisdom, practical advice, and rejuvenating inspiration.

https://pageandpodium.com/

Ever wondered what secrets women's diaries hold? Join us for an enlightening episode featuring acclaimed author and historian Sarah Gristwood, as she unveils the hidden voices in her latest book, "Secret Voices: A Year of Women's Diaries." From her early journalism days advocating for women's perspectives to her current role as a renowned historian and broadcaster, Sarah takes us on a journey through the profound self-expression and historical documentation found in women's diaries.

Key Takeaways:

• Women's Self-Expression: Explore how diary writing has been a powerful tool for women across different eras, offering candid reflections on their daily lives and intimate thoughts.
• Historical Insights: Delve into the diaries of historical figures like Hester Thrale and Virginia Woolf, revealing honest accounts of middle age, menopause, and more.
• Modern Resonance: Understand how these historical perspectives resonate with contemporary discussions about aging and bodily changes, empowering women today.
• Fascinating Lives: Immerse yourself in the rich, multifaceted experiences of women like Queen Victoria and Joan Wyndham through their personal diaries.

Why You Should Listen: This episode is a heartfelt tribute to the diverse experiences documented by women throughout history. It offers timeless lessons and deep connections to our own lives, making it a must-listen for anyone interested in women's empowerment, historical insights, and the power of self-expression.

https://sarahgristwood.com/

Unlock the secrets of making midlife your most enriching chapter yet! Join us this week on Women in the Arena as we sit down with Kathy Batista, a coach specializing in helping women navigate ages 35 to 70. Kathy shares her insights on redefining midlife as a period brimming with growth and opportunity, challenging outdated societal norms. Discover how to celebrate the wisdom and experience that come with age while silencing the negative voices that try to hold you back.

Key Takeaways:

• Redefining Midlife: Learn how to view midlife as a period of growth and opportunity.
• Empty Nest Transition: Gain insights on shifting priorities, maintaining spousal relationships, and reintroducing personal interests.
• Hormonal Changes and Self-Care: Understand the impact of hormonal changes and the importance of proactive self-care.
• Holistic Personal Growth: Explore the three-pillar method of mood, mindfulness, and mindset.
• Actionable Techniques: Learn the STOP technique for stress regulation and the power of intentional breathing.
• Nervous System Harmony: Discover how Polyvagal theory and somatic work can harmonize your nervous system.
• Reconnecting with Passions: Find out how old hobbies or new interests can bring joy and fulfillment.

Join us to gain transformative insights and practical tips on maintaining body-mind health and celebrating the joy of creation. Don't miss out on this enriching conversation!

https://www.kathybatista.com/

https://youtu.be/WsoM_S1Yf1s?si=Y0FzrcQZdTiot4-E

Have you ever felt a nudge from within, a whisper guiding you towards the right path? That's your intuition speaking, and our guest, Michelle Galoob, an intuitive guide and coach, knows how to amplify that voice. Join us for a profound exploration of the spiritual realm as Michelle shares her transformative journey from logical thinker to 'soul whisperer'. We delve into the complexities of intuition, viewing it not as a tool for fortune-telling but as a compass for navigating life's tumultuous seas. I'll also reveal my own spiritual struggles, shedding light on how reconciling my religious upbringing with my intuitive senses led to personal liberation.

Key Takeaways:

• Understanding Intuition: Learn how to recognize and trust your intuitive voice as a guiding force in your life.
• Personal Transformation: Discover Michelle's journey from skepticism to embracing her psychic abilities, and how it reshaped her life.
• Spiritual Awakening: Explore how unexpected spiritual awakenings can lead to profound personal growth and insight.
• Developing Intuitive Skills: Gain practical tips on cultivating your intuitive powers through patience, practice, and faith.
• Connecting with Spiritual Guides: Hear about my own experiences with spiritual guides and how they have communicated with me.

Why You Should Listen:

This episode is perfect for those eager to harness their intuitive powers and embark on a journey of self-discovery. Michelle offers a treasure trove of insights on developing your intuition and connecting with spiritual guides. Whether you're a skeptic or a believer, this conversation will reshape your understanding of life's purpose and the role of intuition.

For those intrigued by Michelle's journey or seeking guidance themselves, visit Michelle's website,  linked in our show notes, to learn more about her work and how you can embark on your own path to intuitive enlightenment. Join us for an episode that's as enlightening as it is heartwarming, and remember: the answers you seek might just be a whisper away.

https://www.michellegaloob.com/

Are you tired of the relentless pursuit of success and craving a deeper, more meaningful life? In this empowering episode of Women in the Arena, we sit down with Valerie Brown, the inspiring co-author of "Healing Our Way Home." Valerie's remarkable journey from attorney and lobbyist to a mentor for leaders offers profound insights into resilience, rebalancing life, and living with genuine compassion.

Valerie shares her transformative story of overcoming poverty to become a beacon of self-awareness and connection. This conversation is a must-listen for anyone seeking to cultivate a stronger sense of self, belonging, and understanding of our shared human experience.

Key Takeaways:

1. Resilience: Discover the essence of resilience and how to bounce back from life's challenges.
2. Life Rebalancing: Learn the art of rebalancing your life to prioritize what's truly important.
3. Compassionate Leadership: Understand how genuine compassion can transform your leadership style.
4. Self-Awareness: Explore the significance of self-awareness in personal and professional growth.
5. Connection and Belonging: Unravel the deeper quest for belonging and understanding in our shared human experience.

Why You Should Listen:

• Gain invaluable insights from Valerie Brown's transformation journey.
• Learn practical strategies for leading with compassion and resilience.
• Discover how to rebalance your life and prioritize your true values.
• Be inspired by Valerie's story of overcoming adversity and finding a deeper sense of connection.

Call to Action:
Tune in to this enlightening episode to join us on a journey of self-discovery and compassionate leadership. Don't miss the chance to be part of this transformative conversation with Valerie Brown.

https://valeriebrown.us/

Unlock the secrets of mastering compensation negotiations with Sarah Shamouelian, executive headhunter and director of Human Edge, in our latest episode. We delve into the gender pay gap's history and its ongoing impact. Sarah provides a roadmap for women to confidently claim their worth, navigate salary discussions, and empower themselves in both their careers and personal lives.

Negotiating your salary doesn't have to be intimidating. Learn how to turn it into a conversation that honors your professional value. Reflecting on my journey through sales and management, I reveal the silent repercussions of pay disparity and how to break the taboo around wage discussions. With strategic tools and wisdom from influential reads like "The Most Powerful Woman in the Room is You," this episode offers profound guidance for asserting your professional contributions and securing the compensation you deserve.

Key Takeaways:

• Understand the gender pay gap and its impact on women 
• Learn strategic negotiation techniques to confidently claim your worth
• Discover the importance of timing, market value, and networking in negotiations
• Gain insights from Sarah's empathetic headhunting expertise.
• Equip yourself with tools and wisdom to navigate salary discussions effectively

Why You Should Listen:
This episode is a must-listen for women in business, leadership, and those breaking barriers in their careers. Gain actionable insights and strategies to negotiate your salary and advance your career. Sarah’s expertise and experiences provide a comprehensive guide to overcoming obstacles and achieving workplace equity.

Call to Action:
Tune in to empower yourself with the skills needed to navigate compensation negotiations and secure the salary you deserve. Don’t miss out on this opportunity to elevate your career and personal aspirations.

https://www.linkedin.com/in/sarah-shamouelian-b251a423/

Join us in this enlightening episode as we uncover the profound impact of oral health on your overall wellbeing with Dr. Lisa Creaven, co-founder of Made by Dentists. Discover how your smile is intricately connected to systemic health conditions like diabetes and heart disease, and gain valuable insights into boosting not just your dental health but also your confidence and life potential. Dr. Creaven's expert advice will reveal why proactive oral care is crucial for more than just preventing cavities.

Explore the transformation of the oral care industry as Dr. Creaven and I discuss the urgent need for clean, effective, and eco-friendly dental products. We expose the hidden dangers of traditional toothpaste, such as microplastics that can infiltrate your body and harm the environment. Learn actionable tips for selecting toothpaste that rebuilds your enamel without compromising the planet. This episode will reshape your perspective on your oral hygiene routine.

Dr. Creaven doesn't just focus on the problems—she offers solutions. Made by Dentists bridges the gap between patient care and product innovation, providing science-backed dental care products now available at Target stores nationwide. With a commitment to affordable and accessible dental care, we're fostering industry-wide change by prioritizing your health and the environment. If you're ready to revolutionize your oral care with integrity and transparency, this is the episode you won't want to miss.

Key Topics Covered:

• Oral health's connection to systemic diseases like diabetes and heart disease
• The dangers of traditional toothpaste, including microplastics
• Selecting eco-friendly toothpaste that rebuilds enamel
• Made by Dentists' innovative dental care products 
• Boosting your confidence and life potential through proactive oral care
• Revolutionizing oral health with clean, science-backed solutions

Tune in now to transform your smile and wellbeing with Dr. Lisa Creaven!


https://www.madebydentists.com/

In this powerful episode of Women in the Arena, we're honored to host Antonia "Tuni" Deignan author of Underwater Daughter. Tuni shares her incredible journey of survival, transformation, and healing through art. Together, we delve into her story of overcoming childhood trauma, finding strength through vulnerability, and the therapeutic power of storytelling.

Underwater Daughter is a testament to resilience in the face of adversity. Tuni  Deignan bravely reveals her scars from childhood abuse, offering a raw and inspiring conversation about navigating the aftermath of pain. We uncover the shared struggle of feeling inadequate in the eyes of those meant to love us unconditionally and explore the silent battles fought long after the immediate pain has subsided.

Amidst the solitude inflicted by the global pandemic and personal tribulations, Tuni found solace in the written word. Her book, Underwater Daughter, reflects her sheer resilience and the act of penning her pain as an unexpected source of healing and forgiveness.

In this episode, we discuss:

• How Underwater Daughter became a beacon of hope for those navigating the murky waters of their past.
• The power of storytelling in embracing vulnerability and connecting with others.
• The ongoing journey of self-love and forgiveness after trauma.

Join us for this moving conversation as we journey through the ebb and flow of healing and share in the universal quest for solace. Let Tuni Deignan's story inspire you to find strength, love, and forgiveness amidst life's challenges.

https://antoniadeignan.com/

Could your daily routine use a touch of tranquility? Kavita Sahai, a leader in holistic wellness, joins us to share her inspiring journey from high-stakes defense and private equity to grounding practices rooted in Ayurveda and soul care. In this episode, we delve into the harmonious world of mind, body, and spirit wellness, exploring the emerging trend of holistic well-being and the science that validates these ancient practices. Kavita's insights reveal the undeniable synergy between our well-being and the natural world's energy, providing practical strategies to realign with nature's rhythm.

Imagine starting your day not with the jolt of an alarm but with the soothing rituals of breathing exercises and essential oils. We dive into powerful soul care rituals that deliver immediate calming effects and fortified mental health. Kavita and I are passionate advocates for these practices, emphasizing their scientific grounding, such as activating the parasympathetic nervous system and the power of scent memory. Join us as we guide you in integrating these strategies into your daily routine for a more balanced, centered existence.

Key Discussion Points:

• Ayurveda and Soul Care: Understanding how ancient Ayurvedic practices and modern soul care rituals can transform your mental and physical health.
• Mind-Body-Spirit Harmony: Learn how to achieve holistic well-being by aligning your energy with the natural world.
• Self-Care Strategies:
  • Tailoring skincare with plant oils for radiant health.
  • Breathing exercises and essential oils for immediate calming effects.
• Human Design & Energy Types: How understanding your unique energy type can guide you towards optimal wellness.
• Practical Framework for Mystical Concepts: Transforming intangible insights into actionable wisdom for your everyday life.

Why You Should Listen:

• Discover practical strategies to improve your well-being through holistic wellness and Ayurveda.
• Learn how soul care rituals can deliver immediate calming effects and fortify your mental health.
• Gain insights into aligning your unique energy type with nature’s rhythm for a more balanced life.
• Be inspired to embrace your true self and navigate the journey towards health and joy.

Join us as we trade the mystical for the tangible and welcome a life of health, clarity, and holistic wellness.

https://ksahai.com/

Ever wondered why the path to success in education is often rugged and winding? Join us in this enlightening episode as Neha Gupta, the visionary founder of College Shortcuts, shares her remarkable journey from a youthful tutor to a leading education influencer. Discover how she's reshaping how students identify their passions and make pivotal career choices in a rapidly evolving education system.

With the pressures of college admissions and the growing influence of artificial intelligence on learning, Neha's insights offer a beacon of hope for personalized student development. Learn practical strategies for navigating the complexities of college admissions and the impact of AI on learning, and gain valuable advice on balancing professional dedication with personal fulfillment.

Reflecting on my own journey as the host of Women in the Arena and a corporate veteran, I found Neha's perspective on establishing healthy boundaries both uplifting and challenging. Together, we peel back the layers of societal expectations that often hinder women's pursuit of work-life harmony, revealing a transformative cultural shift toward valuing personal time and well-being.

If you're teetering on the edge of leaving the corporate world for the unknown thrills of entrepreneurship, our conversation provides an honest look into the emotional and practical shifts that come with such a decision. Neha and I explore the discipline required, the value of mentorship, and the calculated risks that turn an idea into reality.

Why Listen:

• Learn strategies to navigate college admissions and understand the growing impact of AI on education.
• Gain insights into establishing work-life balance and healthy boundaries.
• Get inspired by Neha's journey and find practical advice for those considering a career shift or entrepreneurship.

Call to Action:
Tune in to this episode and join us in a rallying cry to guide the next generation toward personal fulfillment and leadership. Empower your journey, embrace your individuality, and ignite your passion for growth and development. Listen now and elevate your path!

https://collegeshortcuts.com/

Ever wonder how to transform self-doubt into self-love? Join me as Michele Phillips, the transformative voice behind Key Performance, uncovers the secret pathways to personal empowerment. Our conversation is a deep dive into the role of 'wise selfishness' and why prioritizing your wellbeing isn't just beneficial—it's essential. Michele's best-selling insights come alive as we explore the therapeutic effects of journaling, a practice that serves as a mirror reflecting our innermost victories and aspirations.

As we wade through the emotional currents, Michele guides us on how to harness our doubts and transform them into powerful catalysts for growth. Discover the unique ways in which journaling can serve as a creative and relaxing outlet, while also being a strategic tool to reframe our brain's instinct for survival into a blueprint for happiness. This episode is packed with strategies to manage emotions and leverage the doubts that hold us back, turning them into the very energy that propels us forward.

Our journey doesn't stop at self-improvement; it sweeps into the broader realms of positivity and the magic of everyday interactions. We discuss how a simple smile can set off a cascade of joy and emphasize the importance of reshaping core beliefs to cultivate a fulfilling life. Embrace the insights from the final chapters, where we discuss the transformative power of gratitude and maintaining positive habits, not just for ourselves but within the fabric of corporate cultures. Together with Michele, we pave the way to a 'magic carpet life', brimming with happiness and gratitude.

https://key2unlock.com/

Have you ever sensed an invisible weight anchoring you to a hidden past? My guest, trauma and triggers expert Laurel Wiers, and I traverse the landscape of trauma's pervasive grip on our lives, shedding light on its insidious origins and the revolutionary therapies offering hope. From the overlooked incidents of childhood to the more apparent traumas of adulthood, we discuss how these experiences can entrench themselves deep within, dictating our behaviors and interactions, often without our conscious realization.

Take a journey with us as we uncover the stories of individuals transformed by Accelerated Resolution Therapy (ART), an evolution of EMDR that promises rapid healing. The compelling tale of a man haunted by his time as a janitor, whose life was reshaped by ART, is just one example of the profound changes this therapy can invoke. By utilizing techniques like bilateral stimulation, ART assists in reprocessing traumatic memories, converting crippling memories into neutral recollections, thereby freeing individuals to navigate life without the shadow of their past.

Ending on a note of resilience and personal evolution, we reflect on how vulnerability and the embrace of hope can catalyze a metamorphosis within those tethered by their traumas. Laurel shares the stories of those who have emerged from the darkness into a renewed sense of self, and the joy of witnessing such a journey. This episode isn't just a conversation; it's an opportunity for anyone listening to recognize the potential for change within themselves and to feel the ripple effect of a single, life-altering realization. Join us for a powerful exploration of the resilience that lies within the human spirit.

Discover the inspiring story of Raquel Borras, founder of Raq the Boat, on this week's episode of the Women in the Arena Podcast. Raquel shares her journey from a childhood overshadowed by the urge to please, to emerging as a beacon of hope, empowering youth through her transformative platform. In this episode, she reveals how Raq the Boat is providing safe spaces for kids to express themselves authentically and helping them navigate life with resilience and confidence.

🎯 3 Reasons You Should Listen:

1. Safe Spaces for Kids: Learn how Raquel Borras is fostering environments where children can freely express themselves without fear of judgment.
2. Empowerment Through Dialogue: Hear how Raq the Boat’s candid chats with kids on YouTube are transforming youth empowerment by amplifying their voices.
3. Innovative Leadership: Discover Raquel’s dynamic leadership style and her unwavering commitment to building resilience and self-assurance in at-risk youth.

🔑 Key Takeaways:

• The importance of creating safe spaces for kids to be kids.
• The power of unscripted dialogues in nurturing self-esteem and identity.
• How Raquel's energy healing session realigned her life purpose, fueling her mission to reshape how we listen to and empower our children.

Tune in to this vibrant conversation to gain insights into creating a brighter future for the next generation. Whether you're a parent, educator, or advocate for youth empowerment, this episode offers practical advice and inspiration to make a difference.


https://www.youtube.com/c/raqtheboat

Have you ever wondered what it takes to turn a lackluster office into a hub of excitement for the workweek ahead? Join us as corporate culture visionary April Whitson, formerly of Amazon and other industry giants, shares her inspiring journey and invaluable insights into building a workplace that buzzes with inclusivity and fulfillment. As April candidly discusses her transition from HR fatigue to a beacon for corporate culture transformation, the episode illuminates the symbiosis between individual values and organizational ethos, and the profound impact of leadership that prioritizes the welfare of its people.

Navigating the evolving landscape of work, we delve into the untapped potential of experienced employees who are redefining traditional career trajectories. April and I dissect the generational shift towards continuous experiences and growth, stressing the pivotal role of mentorship and knowledge transfer in leveraging the wisdom of long-standing team members. Furthermore, we confront the complexities of remote work, emphasizing the need for leaders to adapt their strategies to preserve productivity and morale in the face of these changes.

As the conversation shifts toward personal growth, we unveil the essence of impactful leadership in today's employee-focused enterprise. We share pragmatic tools and attitudes that can transform anyone into a leader who not only listens but also acts to foster a vibrant and loyal team. The episode culminates with a look at the revolutionary concept of "stay interviews" from her book, "The Stay Challenge", and encourages employees to step up and shape their workplace culture. For those ready to incite positive change and eager for more resources, we invite you to discover how at the link below.


https://www.aprilwhitson.com/home-page59116733

From the bustling lines of a Taco Bell to the strategic helm of KFC, Monica Rothgery's  story is as flavorful as the meals her teams have served up. On our latest podcast, we sit down with this luminary of the fast-food world, who shares her ascent to becoming KFC's first woman COO and Yum Brands' inaugural LGBTQ C-suite leader. Her tale is a masterclass in leadership, resilience, and the transformative power of mentorship, weaving through her military background, her frontline fast-food experiences, and her upcoming book, "Lessons from the Drive-Thru."

Candid moments from Monica's career reveal the profound influence of kindness and guidance, as we recount the journey of Khalil, whose career flourished from an act of mentorship, and Caitlin, whose contagious care within her restaurant team left a lasting impression. Their stories illuminate the often-overlooked ripple effect of positive leadership, resonating with anyone who's ever been inspired by a great boss or has sought to create a nurturing work environment themselves.

But it's not just tales of past triumphs; this episode is a rally cry for action. Monica challenges us to recognize and elevate the frontline leaders who shape our everyday experiences, particularly in service-oriented industries. Join us as we explore the crucial role these leaders play, the barriers they face, and how we, as a collective, can foster a culture that emboldens women and budding managers to reach for the stars in their careers. It’s an engaging session filled with insights that promise not just to inspire but to ignite a spark for change in how we support the leaders among us.

https://www.monicarothgery.com/

Discover the untapped potential of an inclusive economy as Dr. Adia Harvey Wingfield, a leading voice on workplace equality, joins us to explore the deep-seated issues of racial and gender disparities in professional environments. Despite the influx of billions into diversity programs, the climb up the corporate ladder remains steep for black professionals. Dr. Wingfield shines a spotlight on the elusive "gray areas" of office culture—those implicit biases and unwritten rules that dictate more than our job descriptions ever could. We confront the hard truths about traditional diversity training, pondering its effectiveness and pondering if there's a more potent recipe for change.

As we discuss with Dr. Wingfield, the importance of diversity and inclusion extends far beyond a moral imperative; it's a catalyst for economic growth, with the potential to inject a staggering $2 trillion into the U.S. market. Learn how the historical conflation of race and labor continues to shape our modern-day workspaces and what we can all do to level the playing field. Through an examination of hiring practices and the nuances of organizational culture, we offer insights to become not just participants, but leaders in forging equitable workplaces. Tune in for practical advice on using your network to foster an environment where diversity is not an aspiration but an accomplished reality.


https://www.harpercollins.com/products/gray-areas-adia-harvey-wingfield?variant=41006208876578

https://sociology.wustl.edu/people/adia-harvey-wingfield

Embark on a profound journey with Lauren Cunningham, a fearless soul who took the leap from the structured world of accounting into the healing embrace of health and wellness. Her story isn't just about change; it's about transformation through adversity, fueled by the challenges of Crohn's disease and a steadfast commitment to holistic self-care. Lauren's voice weaves a narrative that exemplifies the courage required to pursue what makes us truly thrive, even when it means abandoning the safety of the familiar.

As we chart Lauren's course from self-healing to her innovative contributions to a fitness app, and now as a marketing maestro, the episode serves as a beacon for anyone contemplating a career pivot. It’s not merely about changing lanes; it's about finding the intersection where passion and talent collide. Lauren's candid recount of embracing her multifaceted expertise reminds us that the path to fulfillment is often paved with the stones of our diverse abilities, and success is far from a monolithic concept.

In the latter part of our discussion, we lift the curtain on the "So Can I" podcast's genesis, celebrating the unique trails blazed by female founders who dared to dream big. The episode culminates with an invigorating exploration of personal growth, the richness of mentorship, and the undying quest for joy in both our professional and personal lives. Whether you're seeking a nudge to pivot or simply a dash of inspiration, Lauren's tale is a heartening reminder that life's truest achievements are often discovered along the most scenic routes.

https://laurencunningham.co/so-can-i-podcast

Discover the transformative power of financial clarity and empowerment as we navigate the journey from corporate finance to entrepreneurial success with finance guru Kendra James Anderson. Our conversation reveals how diving into the world of money management can lead to peace of mind, especially for women founders who often grapple with financial fears. Kendra shares her story, shedding light on the path to becoming an accidental entrepreneur and how her expertise in organizing business finances has been a beacon of serenity for her clients.

Settling for less can sometimes feel like the only choice in the hustle of business, but in this episode, we reaffirm the importance of self-care and the art of setting boundaries. Hearing about a personal revelation that reshaped her client interactions underscores the significance of mutual respect and support in fostering a sustainable professional life. We tackle the tough choices that come with letting go of clients who disrupt our tranquility and celebrate the courage it takes to trust our instincts for a healthier work environment.

Wrapping up, we delve into the synergy of money, power, influence, and peace, and how these facets can coalesce in harmony. With actionable advice on managing finances with less pressure and the merit of embracing the iterative process of business development, we carve out a path toward success. Kendra, from The Finance Femme, joins in with a wealth of resources, ensuring you have the support needed to balance these four pillars and focus on your next step toward continual progress.

https://thefinancefemme.com/

Have you ever felt hostage to your own emotions, trapped in patterns you can't seem to break? Dr. Andrea Vitz, emotional sobriety expert and founder of Level-Headed Doc LLC, joins us to share her transformative insights on escaping the grip of emotional addictions. Her unique perspective on emotional intelligence paves the way for a discussion that ventures into the heart of personal responsibility, self-discovery, and the profound impact of our past on our present behaviors.

This conversation is a journey through the landscapes of trauma, self-belief, emotions, and action. We navigate through her story, whose experiences illuminate the intricate ties between early life challenges and current emotional responses. Dr. Vitz introduces her educational brainchild, Lifted Academy, which promises to equip individuals with the tools needed for emotional mastery, enhancing stability in relationships, leadership, and parenting. Moreover, we dissect the societal messages embedded in popular culture  and how they shape our professional and personal identities.

Wrapping up our exploration, we delve into the essence of emotional sobriety and its potential to revolutionize our sense of well-being. I recount my own transformation from a place of physical and emotional strife to a state of robust health and internal peace, underscoring Dr. Vitz's belief in addressing all facets of our existence. We conclude with heartfelt gratitude for the connections we make and the power of sharing stories that resonate with hope and encouragement. It's an episode filled with revelations, strategies, and the promise of a curriculum that could change lives in just three months.

https://andreavitz.com/

Have you ever stood at the crossroads of despair and found a path that leads to radiance and prosperity? 🌟 Lia Valencia Key's story is a beacon of such transformation. From the depths of poverty and homelessness, she rose to become a best-selling jewelry designer on QVC, embodying the truth that our beginnings do not dictate our ends. With unwavering belief and the wisdom passed down from her mother, Lia chose a destiny of joy, proving that with the power of choice, we can direct our lives toward our destined light. 💖

In this episode of Women in the Arena:

• 🌟 Overcoming Adversity: Learn how Lia’s journey from homelessness to success epitomizes resilience, courage, and unwavering belief in herself.
• 🌟 Pursuing Dreams: Discover the courage required to venture out of your comfort zone and follow the 'godly whisper' towards your dreams.
• 🌟 Valencia Key Jewelry: Explore how Lia's passion for creativity led her to create a best-selling jewelry brand, each piece embodying strength, positivity, and brilliance.
• 🌟 Unlocking Inner Brilliance: Understand how life's winding paths can be stepping stones to a destiny rich in peace, joy, love, and fulfillment.

Join us as we celebrate unlocking courage, embracing the journey, and believing in the radiance that lies within. This inspiring episode will empower you to overcome adversity, follow your inner voice, and create a life of joy and fulfillment. ✨

Keywords: best-selling jewelry designer, QVC, homelessness to success, resilience, overcoming adversity, follow your dreams, jewelry design, Valencia Key Jewelry, inner brilliance, Women in the Arena.

🎧 Tune in now and be inspired by Lia Valencia Key's incredible story!

https://valenciakey.com/

Imagine enduring the unthinkable and emerging not just unbroken, but triumphant. This week, Megan Camille joins me to recount a tale of transformation that proves the tenacious nature of the human spirit. Once ensnared in the clutches of sex trafficking, Megan's narrative is a profound testament to her resilience, as she recounts her harrowing past and the pivotal moments that led to her liberation and eventual success as a business owner. Her journey is a striking illustration that despite our darkest days, there is hope and opportunity for renewal.

The road to recovery is a process riddled with complexity, and Megan bravely shares the intricate dance between the desire to return to what's familiar and the courageous choice to seek healing and self-empowerment. Her story unfolds with the aid of her mother's unwavering support, as she embarks on a path of self-discovery and mends the fragments of her past on her mother's couch. Megan's candidness about her internal battles and triumph over addiction and mental health issues is a beacon of light for anyone struggling to break free from their own chains.

Venturing into the realm of entrepreneurship, Megan illuminates how intuition can be an extraordinary guide in business and life. By trusting her gut, she navigates the challenges of starting a non-profit preschool and a family, while also mentoring others to harness their intuitive strength. Her experiences serve as a masterclass in listening to those inner 'yeses' and 'nos,' a strategy that flies in the face of convention yet proves crucial for carving out a unique and impactful path. Megan's story is not just an interview; it's a journey through darkness into a world of light, inspiration, and empowerment.


https://megancamille.com/

Ever felt like you're on autopilot, stuck in the grind while your dreams collect dust on the shelf? Dr. Sherrie Gilbert, a beacon of inspiration and senior lecturer at Auburn University, joins us to shake us awake with her story of reigniting passions and rewriting the script of life. Together, we unearth the seeds of ambition that lie dormant within us all, discussing her path from an unpaid internship to becoming an author. Her tale is a clarion call to embrace a life that sings with joy and purpose, not just one that ticks the boxes of societal success.

As the conversation flows, we uncover the art of balancing professional drive with the riches of personal life. I mirror Dr. Gilbert's insights with my own experiences, reflecting on how the precious currency of time must be spent wisely. Drawing parallels with Fink's backward design approach, listeners will uncover how to architect a 'personal syllabus' for life, ensuring that the pursuit of goals dovetails with the cultivation of a fulfilling existence. It's about sowing the seeds of your aspirations and tending to them with the same dedication you'd give to a blooming garden.

Capping off our discussion, we delve into the heart of dreams and their power to transform not just our own lives, but also to act as a beacon for others.  Sherrie shares a glimpse into her upcoming book, a manifesto of the values she imparts to her students and the potent bonds formed through authenticity and shared aspirations. We celebrate the notion that it's never too late to chase what truly sets your heart ablaze, highlighting her encounters with legendary individuals like Otis Williams of the Temptations. Join us and be inspired to not only chase your dreams but to light the way for others as well.

https://www.amazon.com/Make-Happen-Creating-Instead-Settling/dp/B0CDNSH8BH

Are the whispers of doubt and self-critique holding you captive? Break free as we sit down with Joanna Kleinman, the mastermind behind the groundbreaking Mind Method, and learn how to silence that inner critic once and for all. This episode peels back the layers of the subconscious mind, revealing how our automated thoughts shape our reality and how we can redefine success on our own terms, emphasizing personal growth over external achievements.

I open up about my own transformational journey with the Mind Method, and we delve into its four powerful steps—Meet, Investigate, Neutralize, and Design. Discover how this practice, more than just a fleeting fix, offers a roadmap for a lifetime of intentional living. We discuss how to recognize our own subconscious triggers and how, by consciously rewiring our thought processes, we can align our lives with our deepest aspirations. Get ready to be equipped with tools that empower you to live authentically and on purpose.

Finally, we unpack the true essence of personal fulfillment and joy. Joanna and I share strategies for nurturing self-validation and happiness as primary drivers of our growth, challenging the conventional belief that success is the gateway to joy. This episode is about building resilience in our authentic selves and making choices that resonate deeply with who we are, allowing us to infuse every day with fun and connection. Join us and be inspired to cultivate a life filled with genuine contentment and satisfaction.


https://www.innercriticassessment.com/

Have you ever felt that your home could do more for your spirit than just exist as a shelter? We're joined by Paula Agudelo, a sacred interior designer who believes that the right environment can harmonize our feminine embodiment and spiritual growth. Together, we explore how spaces can be transformed to not only soothe the eye but also support profound personal development. As Paula shares her journey and how significant life events led her to reimagine the purpose of our living quarters, we uncover the subtle power of our surroundings. This episode is a revelation for professional women who are ready to reflect their inner transformations outwardly, creating homes that act as living vision boards.

Tackling the daunting task of decluttering can be as simple as starting with just one area of your home. This episode offers listeners the motivation and methodology needed to breathe new life into their spaces and, by extension, into their personal and professional worlds. From practical advice on attracting prosperity and improving career satisfaction to the soulful strategies behind creating clutter-free sacred spaces, you'll find a wealth of insights and tips. And for those seeking a more consistent approach, I'll share my personal tradition that turns decluttering into a collective and joyous act. Get ready to learn how incremental changes in your environment can lead to transformative shifts in your well-being and success.

https://www.sacredinteriors.design/

Get ready to embark on a journey with me and Dr. Shivani Gupta, an Ayurvedic specialist with a passion for integrating Western and Eastern medicine. This episode offers you a powerful opportunity to explore the world of health from a unique perspective. Dr. Gupta shares the secrets behind her successful company, Fusionary Formulas, and the revolutionary way it works to educate and serve the community, particularly women, on their path to wellness. You'll feel empowered as she advocates for the importance of self-care, and you'll be inspired by the story of her personal journey.

Brace yourself as we delve into the heart of women's health issues. These are challenges that too many women face in silence - PCOS, endometriosis, fibroids, cysts, and the often overlooked fertility crisis. We get real about these issues, discuss them candidly, and lay bare the potential solutions. Dr. Gupta will reveal the impact of inflammation on women's health and the long-term consequences if left unaddressed. Prepare to be enlightened about the dangerous cycle of inflammation and chronic pain, and learn how to break free with practical lifestyle changes.

Finally, we dive deep into the world of Ayurvedic self-care. Dr. Gupta introduces us to her innovative seven-day inflammation challenge and shares incredible Ayurvedic practices that can help you create a healthier, more balanced lifestyle. It's time you took a step back from your hectic life and invested in your health. Don't miss out on our discussion about the discomforts of menopause and the natural solutions available. Join us in this journey of self-discovery and health enlightenment.

https://fusionaryformulas.com/

USE: WOMENINTHEARENA for 15% off your order 

Want to uncover the transformative power of gratitude? Step into our gratitude journey helmed by Serena Gallegos, an esteemed yoga teacher, hypnotherapist, and energy healer. Serena skillfully guides us through an enlightening meditation, employing sound to induce a deep sense of relaxation and energy rejuvenation. To fully immerse yourself in this experience, I suggest creating a serene setting free from distractions — don comfy attire, use earphones, and you might even want to cover your eyes for increased focus.

As we conclude our meditation, we'll reflect on our journey and discuss how cultivating an attitude of gratitude can profoundly impact our daily lives. Serena will shed light on how focusing our minds on the things we are truly thankful for allows us to create deeper connections with our hearts, and in turn, influence those around us in a positive way. Post- meditation, Serena highlights the importance of hydration, explaining how water aids our bodies in integrating the healing benefits of the session. Embrace this opportunity to explore, understand, and harness the power of gratitude, transforming not only your life but also those around you.

Can you imagine forging an iron will and becoming an advocate after going through child abuse and domestic violence? Our guest today, Natalie Baird King, an accomplished family law attorney and survivor, has done just that. Drawing on the strength she found in her trauma, Natalie now helps others navigate through their own experiences and thrive beyond them. In a compelling conversation, she recounts her personal journey of survival, her transformation into a relentless advocate, and how she harnessed her past to fuel her passion for family law.

Venturing into the heart of domestic violence, Natalie sheds light on the intricacies that often entangle victims with their abusers. We delve into the financial and emotional ties that bind, the power dynamics at play, and the vital role of self-respect in breaking free from this cycle of abuse. Natalie reveals her personal voyage of forgiveness that began with a devastating incident involving her father, setting the stage for an enlightening discussion.

The power of healing and forgiveness takes center stage as we navigate through our conversation. Natalie lays out a path to healing, offering advice on overcoming guilt and shame that often ensnare survivors of trauma. She also shares her views on varied techniques - from therapy and yoga to breath work and meditation - that can aid in the healing process. Listen in as we journey through trauma's strength, the healing process, and the liberating power of forgiveness, all through the lens of Natalie Baird King's inspiring journey. Be sure to catch a glimpse of her upcoming book, "Forgiving Unforgivable", that promises a deep dive into overcoming trauma and embracing one's purpose.


https://nataliebairdmediations.com/

https://www.forgivingunforgivable.com/order58717548

Imagine tapping into the power of your money mindset to transform your financial future. That’s precisely what you’ll uncover in our enlightening conversation with financial guru and author Jean Lynn. Jean’s insights range from the impact of early money memories on our financial behaviors to breaking away from scarcity mindsets and embracing abundance. She passionately discusses the evolution of women as wage earners and how this shapes our relationship with money.

No topic is too big or small as we venture further into money matters with Jean. We collectively challenge the notion of risk in finance, particularly how women perceive it. Jean navigates us through the terrain of investment language and presents real estate as a potential game-changer for women investors. We also touch on the importance of having a financial safety net, further solidifying our understanding of risk and security.

Our exploration doesn’t stop there. We delve into the realm of investing amidst market uncertainty and strategies to break detrimental money habits. Jean equips us with tools to approach investing in a simplified and jargon-free manner, dispelling the myth that investing is a man's game. We conclude with a nod to Jean's upcoming book, 'Breaking the Money Taboo', and how it seeks to further empower women in finance. Get set for a riveting ride through the world of finance with Jean Lynn. The journey towards taking control of your financial future starts here.

https://www.linkedin.com/in/jeanlynn/

https://www.amazon.com/dp/B0CF4NWJK5

Ever wondered how a beacon of hope is born? This week's episode uncovers the inspiring journey of Shirley Buck, a woman who overcame the trauma of an abusive childhood to become a mentor, coach, and soon-to-be author. Her story is one of resilience, a testament to the human spirit’s ability to overcome adversity. As she shares the trials she weathered and the personal growth that followed, Shirley's narrative promises to light a spark of hope for others who may be facing their own struggles.

Step into the heart of life's rough terrains as Shirley recounts her battles with addiction, eating disorders, and tumultuous relationships. She talks about her early years of her childhood spent being the interpreter to her deaf parents, her crusade towards self-improvement, and how she harnessed the power of literature to understand and conquer her fears. Her life's journey is not just a testament to her indomitable will but also serves as a roadmap for others grappling with similar difficulties. 

In a world often characterized by negativity, Shirley's story is a beacon that illuminates the path to positivity and success. She shares her transformational journey and the mindset shift that helped her focus on the silver linings rather than the storm clouds. More than an inspiring tale of personal triumph, Shirley's life imbues listeners with an essential lesson – the power to change lies within us. Get ready to be moved, inspired, and empowered as you join us on this journey with Shirley Buck.


https://www.shirleybuck.com/

Life is like an ever-evolving book, with chapters that provide us a chance to define who we are. But are we truly harnessing the potential that each page offers? Join me, as I have an enlightening conversation with Bomi Anise, an international corporate attorney and transformative expert, about how to unlock the inherent brilliance within us, and how to challenge our inner status quo.

Bomi and I traverse through the chapters of self-care, self-compassion, and courage. We look at the mirror and reflect on how the world echoes our deeply-held beliefs. Bomi shares an evocative story of how her family name became a relentless driving force, sometimes leading to exhaustion. Our conversation takes a turn to the importance of slowing down, reconnecting with the present, and savoring life's journey.

Our chat highlights the power of mindfulness, self-praise and the art of appreciating smaller moments in life. We also discuss how unlocking and reclaiming our brilliance can have a profound impact on the lives of those around us. And, Bomi shares how she found the courage to slow down and truly relish in life's journey. Tune in to this episode and discover the power of your inherent brilliance.

https://www.thebrillianceparadigm.com/

Ever meet a bright child lagging behind academically and wondered why? Well, our guest today, Tina Kramer, will blow your mind with her revolutionary approach towards understanding these intelligent but struggling learners. A former traditional classroom teacher turned inventor, Tina shares her journey from teaching in Hong Kong to developing a sound device that enhances focus in students. She throws light on an often overlooked group of learners - the perceptual learners, and how they think in pictures and  getting lost in their imagination.

Tina’s device isn't limited to aiding students alone, but it's also proved to be a boon for people with high-functioning autism. Our conversation takes an intriguing turn when Tina shares her personal story of how this sound device helped her former husband, diagnosed with high-functioning autism, to not only improve his focus but also emotionally connect with their children. This episode is a testament to the power of understanding learning differences and celebrating our unique intelligence. Tune in, and you might just find the answers to help that bright yet struggling learner in your life!


https://www.simplelearningedu.com/

Have you ever felt like you're wearing the "Superwoman Cape," trying to manage your career, while caring for your kids and aging parents, without any time left for yourself? Join me, as I chat with Stacey Luces, the remarkable founder of Evolution Executive Coaching and author of 'We Rise in Power Amplifying Women of Color and Their Voices for Change'. This episode takes us through her journey of burnout, stress, and how she made the necessary changes to take control of her life.

Then, we explore the phase of life beyond motherhood, the struggle to reestablish our identity, and the importance of self-reflection and vulnerability in this process. We discuss the hard truth of feeling grateful but wanting more and the need to challenge our limiting beliefs to create the life we desire. As women, connecting with others who are striving for more can be one of our most powerful tools.

Towards the end, we delve into the significance of facing our emotions head-on and the impact it can have on making our dreams a reality. Stacey shares a powerful exercise of self-reflection that helped her overcome a life-threatening illness. We wrap up with an invitation for you to connect with Stacey for further wisdom and support. Tune in for a conversation filled with insights and strategies to help you navigate your life and career.


https://evolutionexecutivecoaching.com/

What would you do if you found yourself trapped in a cycle of domestic violence? In this week's episode, we were honored to have Symone Fairchild, a screenwriter, actor, director, executive producer, and founder of Eye on DV, join us to share her incredible story of survival and advocacy. Symone opened up about her experiences with domestic violence and how it inspired her to create a powerful platform dedicated to eradicating this devastating issue.

Together, we took a deep look into the common patterns and subtle control tactics present in every abusive relationship. Exploring the power and control wheel, Simone helped us understand the insidious nature of coercion, threats, and love bombing as part of grooming someone for domestic violence. We also delved into the long-lasting effects of psychological abuse, highlighting the importance of supporting survivors and recognizing the signs of domestic violence in those around us.

In our conversation with Symone, she emphasized the incredible resources available to survivors, from housing to counseling and legal aid. With inspiring strength and advocacy, Symone is making a real difference in the lives of domestic violence survivors. Don't miss this powerful and eye-opening conversation with Symone Fairchild, as we learn together how to better support those affected by domestic violence and work towards its eradication.

Can you believe it's been three years since Women in the Arena first began? To celebrate this milestone, I decided to shake things up and step into the hot seat myself! My dear friend and serial entrepreneur, LaWanna Bradford, takes the reins as she grills me on the origins of our show's name, the lessons I've learned, and how embracing our true selves can lead to a life of courage, authenticity, and joy.

In this lively discussion, I share my top three strategies to help you break free of comfort zones and step into your power. We explore the importance of acknowledging and celebrating ourselves, creating a contagious atmosphere of joy, peace, and laughter. Delving into the emotions that come with life transitions, we discuss the impact of embracing change and authenticity, and how it has shaped my approach as an empathetic interviewer.

As I reminisce about the wisdom imparted by my beloved grandmother, I'm reminded of how her lessons have shaped the woman I am today and influenced the lives of others. Listen in as we discuss the power of Women in the Arena, the ripple effects of our influence on future generations, and how recognizing each other as sisters and assets can create a wave of change and connection. Don't miss this special anniversary episode!

Have you ever felt like you're drowning in the noise of life's challenges and expectations? Join us as we welcome the incredible Dr. Sariya Saabye, who shares her powerful story of overcoming struggles as a high performer and finding clarity through minimalism. This inspiring episode reminds us that we are not alone in our feelings and experiences and teaches us how to turn down the noise in our heads to focus on our dreams.

Listen in as Sariya opens up about her journey from being an overachiever at a young age to battling severe depression and disordered eating. Discover how she found solace in the stripped-down approach to ultra marathon running and used this passion to inspire others. Learn about her experience of leaving her husband for three months to live in an abandoned nunnery, which provided her with the clarity and focus she needed to accomplish her goals.

Finally, we'll explore the shared experience of imposter syndrome and how to overcome it by focusing on our unique gifts. We'll discuss the importance of pushing out of our comfort zones through small daily challenges to experience personal growth and find our true gifts. Together, let's work towards building a community of world changers as we take inspiration from Sariya's incredible wisdom and experiences. So, are you ready to find your purpose and overcome life's challenges?




https://www.linkedin.com/in/dr-sariya-saabye-0557718a/

What if you could transform your passion for social media into a thriving business at just 24 years old? In today's episode, we talk to the incredible Audrey Buchanan, who did exactly that. Audrey shares her journey of taking a leap of faith, quitting her job, and starting her own social media marketing business at a young age. She breaks down barriers and shares valuable insights into how believing in yourself and not letting preconceived expectations limit your potential can lead to success.

Audrey's expertise in social media marketing has turned struggling businesses into flourishing ventures. We discuss her work with a towing company client, whose Instagram followers skyrocketed from 1,000 to 10,000 in just 12 months, and whose YouTube channel now boasts an impressive 25,000 subscribers. Audrey emphasizes the importance of partnering with clients and focusing on their needs, showcasing the power of social media marketing in transforming a business.

Join us as Audrey Buchanan inspires us to take risks, push through tough moments, and find passion and fulfillment in our work. Driven to succeed, she made sacrifices and worked hard to reach her goals, and encourages us all to find what we were born with and put it back into action. For anyone looking for advice, a pep talk, or to learn more about Audrey's services, don't miss this awe-inspiring episode.



https://letsbeesocial.com/

What if mastering emotional intelligence (EQ) could be the secret to achieving career success? Join us as we discuss this fascinating topic with Charis Loveland, a data scientist and AI technology expert who has honed her EQ skills to thrive in her career and personal life. Through her experiences at prestigious institutions like MIT, Columbia, and Dartmouth, Charis shares how EQ has become an essential tool for her growth and fulfillment.

Discover how a data-driven giant like Amazon has embraced the EQ movement, benefiting not only their employees but their overall business. Charis enlightens us on the importance of understanding the difference between being kind and being nice, and how psychological tricks like power poses and personal pep talks can boost your self-confidence. We also delve into the concept of a "perma crisis" and the invaluable role of EQ during these uncertain times.

In this captivating conversation, Charis opens up about her journey to embrace vulnerability and assume positive intent in her relationships with others. We discuss how EQ can help us handle the fear and uncertainty of returning to a physical workplace, the importance of self-care and boundaries in achieving optimal performance, and the transformative power of gratitude and connection in our lives. Don't miss this opportunity to gain valuable insights into the world of emotional intelligence and how it can impact your own path to success.


https://eqepicleadership.com/

https://mailchi.mp/f5199b17305c/data-science-resources

https://generalassemb.ly/instructors/charis-loveland/13350

https://www.linkedin.com/in/charisloveland/

Susannah Cahalan is a well-known author, journalist, and advocate for mental health awareness. Her book "Brain on Fire: My Month of Madness" chronicles her own experience with a rare autoimmune disease that attacked her brain and caused a range of symptoms including seizures, hallucinations, and memory loss. On this week's show we discuss:

• Susannah's personal journey
• The importance of mental health awareness and the need for strong advocacy 
• Writing about personal experiences and how authoring her story aided in her recovery 
• The future of mental health care, the importance of names and how proper care will save lives 

Join us for an enlightening and insightful conversation on the podcast as we dive into the realm of instinctual trauma response with Pamela Bonilla, a Licensed Professional Counselor Supervisor and Certified Instinctual Trauma Response Therapist. With a Masters' of Science in Professional Counseling and a specialization in Child and Adolescent Disorders, Pam brings a wealth of knowledge and expertise to help individuals navigate the profound impact of instinctual trauma response.

In this thought-provoking interview, Pam Bonilla shares her deep understanding of trauma and its effects on emotional and physical well-being. As a Certified Instinctual Trauma Response Therapist and a practitioner of Sensorimotor Psychotherapy, Pam explores the intricate workings of our innate survival mechanisms and how they shape our responses to traumatic experiences.

Listeners will gain valuable insights into the fight, flight, freeze, or fawn responses that arise in the face of distressing situations. Pam offers practical strategies rooted in her training as a licensed AutPlay Therapist, which focuses on play therapy for children with autism, and her certification in EMDR for ASD (Autism Spectrum Disorder). Additionally, her expertise in the Neurosequential Model of Therapy provides a comprehensive understanding of the neurodevelopmental impact of trauma.

Throughout the episode, Pam Bonilla shares compelling real-life stories and case studies, showcasing the transformative power of addressing instinctual trauma response. Her certifications and extensive training in various modalities ensure a compassionate and effective approach to trauma therapy.

Whether you are a survivor of trauma, a mental health professional, or simply curious about the complexities of trauma and its treatment, this podcast episode will provide you with profound insights and practical tools. Join us as we unravel the mysteries of instinctual trauma response and embark on a journey of healing with Pamela Bonilla, a highly skilled counselor and advocate for transforming trauma into triumph.

Don't miss this captivating interview with Pamela Bonilla, a trailblazer in the field of instinctual trauma response. Tune in to our podcast today and discover the power of healing from within.

https://www.compassionateheartcc.com/#home

In today's episode I am joined by Leora Ruzin, CMB, AMP, Founder and Owner of Ruzin Creative, LLC, as we delve into the topic of imposter syndrome. Leora is a lending executive with extensive experience in mortgage production, compliance, secondary marketing, underwriting and back-office operations. She is also a passionate advocate for financial freedom and housing finance reform, and winner of several prestigious industry awards, including Housing Wire’s 2020 “Women of Influence” and National Mortgage Professional Magazine’s 2020 “Women of Inspiration”.

As an Army veteran, cancer survivor, and a survivor of sexual and physical abuse, Leora understands the importance of perseverance and teamwork in achieving personal and professional goals. During our conversation, we explore the nuances of imposter syndrome, its impact on personal and professional growth, and how to overcome it by embracing authenticity and finding a supportive community.

Leora shares her own experiences with imposter syndrome and how she has learned to navigate it while pursuing her career and advocating for causes she is passionate about. 

If you've ever felt like a fraud or struggled with self-doubt, this episode is for you. Join us as we learn from Leora's insights and experiences, and discover practical strategies for overcoming imposter syndrome and unlocking your true potential.



https://www.linkedin.com/in/leoraruzin

As a guitarist, Jennifer Batten has left an indelible mark on the music industry through her dynamic and innovative performances. With an impressive career spanning over four decades, Batten has worked alongside some of the most iconic musicians of our time, including Michael Jackson and Jeff Beck.

For ten years, Batten toured the world with the King of Pop as his lead guitarist, captivating audiences with her electrifying solos and stage presence. Her performance with Jackson at the Super Bowl halftime show in 1993 is widely regarded as one of the most memorable in the event's history.

Batten's collaborations with Jeff Beck resulted in multiple albums, as well as countless live shows where her guitar work shone. She has also released several solo albums, showcasing her unique approach to the instrument.

In this interview, Jennifer Batten offers an insider's perspective on what it's like to be a touring guitarist for some of the biggest names in music, sharing stories from the road and insights into her creative process. Join us as we delve into the life of a true guitar virtuoso.


https://www.jenniferbatten.com/

Meet Dr. Derashay Zorn, a remarkable woman who overcame incredible odds to achieve her dreams. At just 22 years old, she was a single mother of three young children with only an 8th-grade education. Despite the challenges she faced, she refused to let her circumstances define her.

Determined to create a better life for herself and her children, she made the decision to pursue her GED. She took it one class at a time, juggling her studies with the demands of motherhood and working multiple jobs to make ends meet. But she never gave up.

Over time, Dr. Zorn continued to push herself to new heights. She earned her associate's degree, then her bachelor's, and eventually her master's. And that wasn't enough for her - she went on to earn her PhD, becoming an expert in her field.

But her journey didn't end there. Dr. Zorn went on to start several thriving businesses, using her knowledge and expertise to make a positive impact in her community and beyond. She is a shining example of what's possible when you have the courage to dream big and the determination to make those dreams a reality.

Today, Dr. Zorn is an inspiration to many - not just for what she's accomplished, but for the way she's accomplished it. She never let her circumstances hold her back, and she never lost sight of what was important to her. Her story is a testament to the power of resilience, hard work, and perseverance.


https://www.derashayzorn.com/

This week we get a rare and intimate look into the life of Julia Gordon, Commissioner of HUD, advocate and world changer.  I speak to Julia about how she has defined her career on her terms, identifying what matters most and not compromising on those things she holds precious.  We speak about her journey, the insecurities she feels (spoiler: it's the same ones you feel) and THAT phone call from the White House.



https://www.hud.gov/about/leadership/Julia_Gordon

Today I get to catch up with my friend Sarah and find out what she's been up to since the last time she was on the show.  Side note; if you missed that episode, I'll paste it here.  Go check it out if you want to learn how to walk in heels without pain:

https://womeninthearena.net/episodes/unburden-yourself-from-other-peoples-expectations-with-sarah-bohdanova/

Sarah is back this time to give us some sneak peeks into her new course about dating.  Not only is this great advice for dating, it's great advise for life. 

https://thefemininityprojectinc.com/

Have you found your voice?  Not the voice you think you need to be, not the labels you wear and not who you have assimilated to be...but who you were born to be?

If you haven't, then this week's guest can be your guide.  Dethra Giles is a four time TEDx speaker, a Top 100 HR Influencer and CEO of ExecuPrep.   But her purpose in life to help others, especially women, find their voice and use it on purpose.  Dethra coaches high level executives on how to not only take up space, but command it. 

Listen to our conversation today and be ready to takes notes...she is sharing some winning strategies with us to help guide you to who you were meant to be.


https://www.dethragiles.org/   

Amy Birks has always felt that she here to do more; more life, more joy and more fulfillment. In order to get that, she faced her greatest fears and took a risk on herself.  She has created an award winning business that teaches other people to get more of what they want out of life.  As Amy says, "there is more to life to working hard, not experiencing joy on a regular basis then dying".  She has a better way, and today she is going to share some of her secrets on how to hack your life to see fear as opportunity to fuel you for the best life has to offer. 



https://www.amybirks.com/

Katanya Smith is a lawyer, advocate, published author, entrepreneur, and a former corporate executive. After almost 20 years in the financial services sector, including seven plus years in various senior leadership and executive roles, Katanya became one of the many Black women who joined the Great Resignation. Katanya is quick to clarify that she is not a diversity, equity, and inclusion expert. Nonetheless, as a former corporate executive she has been an intended beneficiary of DE&I work and has strong ideas about what is working, what is not working, and what we are not talking about but should be. Also, Katanya’s experience as an employment lawyer has allowed her to see, firsthand, how the system fails minoritized workers who bring claims of discrimination, sexual harassment or retaliation.

https://www.linkedin.com/in/katanya-smith-moore-a8110012a/

Jenn was like many of us- on the career fast track to climb the corporate ladder.  Then at 26 a life changing event occurred that forced her to rethink everything- she had a massive stroke that caused her to have to relearn everything she knew.   Today I speak with her about that event and how it changed her life's focus and what's really important.


https://www.rewireinc.com/

Sarah Olea makes things happen.  She connects people to the right opportunities at the right time to create magic.  She makes it look easy...but it is anything but.  Fueled with the pride of the ability of making something out of nothing, she drove everything she had- her business, finances, relationships, health- to the breaking point.  After everything she had achieved, what she thought she wanted wasn't what she had built.  The fast track LA/NYC lifestyle with high profile clients wasn't what she wanted at all-it made her feel empty because she had to give everything away to achieve it.  She made the decision to walk away and create something new and find her true self in the process. 


https://www.identityamplified.com/

How many of you have felt drained by your life, your job and everything in it?  Did everything feel joyless at that point, although everyone around you thought you had it all?  What if everything you worked for wasn't what you wanted at all?

What would happen if you just stopped and quit?  That's exactly what this week's guest did.  Nada Buhendi had been working her entire life for things she didn't want, provided her no joy and worse...left her feeling empty.  She finally had enough and declared her independence in the most dramatic way...she sent her boss a text that said  she was done.  Her act of independence was the first action she had ever taken without thinking, she felt in her soul it was the right thing to do. 

Today's conversation with Nada is her journey from that dramatic defining moment of enough, through her trial and error of self discovery and how she built a business from the ground up to help others just like her. 


https://www.nadabuhendi.com/

Elizabeth Rowe is a lot of things, talented, intelligent, performer and an unexpected social justice advocate.  As the principle flutist with the Boston Symphony, she performs at the highest levels all over the world; however, she was not paid the same as her male counterparts.  Elizabeth made the gut wrenching decision to file a lawsuit against her employer because it was simply something she could not ignore.  In the middle of what was the most difficult season of her life, a surprising passion ignited in her that had nothing to do with music.  She discovered her voice and a passion to assist others in their own personal journeys.  What started out as the worst thing imaginable turned out to be one of the greatest gifts of her life.


https://iamelizabethrowe.com/

Kara Forney is a successful business executive, entrepreneur, founder of The Bump.com and mother of two boys.   As a mother, she realized that her experience as a "boy mom" didn't always fit in societies' narrative.  In 2022, fueled by her desire to shed light on all of the varying experiences of raising boys, she created and published Boy Moms: Collective Tales of Mothers and Sons.  This is a collection of essays by moms and their stories of the joys, challenges and significance of raising the next generation of men.   Join us for our conversation about being mothers, our different experiences and our hope for our son's futures. 


https://www.boymoms.org/

Laurel Mintz didn't start out as a disruptor.  She did what many of us have done; she did the things that were expected.  Laurel attended one of the most prestigious law schools in the country...and hated it.  She didn't really want to be an attorney, but had no idea what else to do.  Then fate stepped in.  Her father became ill and Laurel needed to step in and run his company.  It was then that she discovered her passion of being an entrepreneur.  Laurel created her first company and hasn't looked back since, all because she was brave enough to walk away from something that didn't serve her.  Laurel's passion hasn't stopped there; with the creation of Fabric VC, she has created a fund to help hopeful female, BIPOC and Queer entrepreneurs chase their dreams.  Not only is she providing capital, she is disrupting an industry that desperately needs change. 


https://www.elevatemybrand.com/

https://www.fabricvc.com/

 

What role do you play in your life?  Are you stuck in the drama triangle? Do you feel as if your life does not look like what you want?  

If you answered yes to any of these question and want to be the Queen Bee in your life, then join Kimberly and I  as we talk about:

•  Being stuck in the drama triangle and playing either the hero, victim or villain role and how you get out of it
• Do you know that want something different but don't know what it is?  Figure out what you don't want and do the opposite
• Imposter Syndrome giving you a run for your money?  Find out how much you are really worth

Have pen in hand and be ready to take notes because you don't want to miss a moment of wisdom that Kimberly has to share with us!

https://crownyourself.com/

Dr. Duana Welch believes that relationships, especially the right ones, are too important to leave up to chance.  Approaching your love life with a proven scientific method is much more likely to have a successful outcome.  Dr. Welch has written the book with this approach; Love Factually, 10 Proven Steps from I Wish to I Do.   This week she shares some of the methods that she has used herself to attract the right relationship in her life.  While she approaches this topic with humor, Dr. Welch is very serious about helping you find the right relationship that will lead to a lifetime commitment. 


http://www.lovesciencemedia.com/

When I met Sherea, I knew I was meeting a rare person.  She is intelligent, kind and goes out of her way to see those that others would prefer to ignore.  As Sherea says, she takes care of those that make us feel uncomfortable; those that been systematically  marginalized over generations and have had the game rigged against them.  She points out that they are people deserving of respect and kindness and they could be any one of us. 
When you hear her story, you can't help but be inspired.  Be sure to hear through to the end so you can learn how you can help. 

https://www.thiswomanswords.co/

They say that necessity is the mother of invention.  Katy and Gwen think that it's really the desire to be included.  Katy Flannery and Gwen Burlingame are the founders behind Beckon Ice Cream, whose journey started with a simple idea; Katy just wanted to enjoy ice cream with her family without getting ill.  What they discovered along the way in building their brand was so much more than ice cream; they discovered an entire community of female entrepreneurs that have been under represented and denied access to venture capital.  While they forged their own trail into entrepreneurship,  the decided that they needed to leave a path behind them for others to follow.   While their product may be ice cream, their mission is to create space for more women at the table and opportunity for women like them to chase their owns dreams. 

https://beckonicecream.com/

We all have those moments in life that change us forever.  Some of them are of our own choosing, but then there are some that are chosen for us.  This typically far more often than we'd like.  It's in these moments and our responses that shape our destiny.  Our guest this week has made changing her life from circumstances that have been handed to her an art form.  Suha Zehl has reinvented herself many times, and somehow each version is better than the last.  Her latest life changing pivotal moment?  Finding her voice and using it to lift up the next generation of women.   Join me this week as we learn more about Suha's remarkable life and how she has created her destiny. 

For our 2 year anniversary, I thought it would be fun to invite two of my friends to interview me.  Nothing is off limits!  Be sure to listen to hear some provocative, vulnerable and funny questions as Suha and Mike take turns with me in the hotseat! 

Lou Featherstone is on a mission.  Her mission is to encourage all women everywhere to love themselves as they are and live life out loud.  And for once put yourself as a priority to chase those big crazy dreams or maybe just spend time alone with yourself to remember who you are.  Lou is so serious about this mission, she is going on a cross country tour to meet other women along the way and create connections like never before. But of course, she's going to do it her way with all of her colorful clothing and her vintage Bluebird RV named Susie.

Be sure to check out her social page on Instagram @luinluland.  Better yet, come and meet her on one of her stops along the way.  The self love revolution tour kicks off in Scottsdale with yours truly on July 2nd! 

https://www.luinluland.com/

Being a woman comes with all of these unwritten cultural rules that we are expected to follow, especially if you are a mom.  But who made these rules and why do we have to follow them?  What would happen if we didn't? 
Marquita Wright is that rule breaker that decided that these old tired rules did not suit her and decided to do something crazy.  She decided that being a mom while pursuing her passions made her a better, happier mom.  One of her greatest passions is world travel and she wasn't afraid to do that with babies, twin babies at that.  It is her passion for culture that is enriching her children's lives by teaching them how to appreciate people that are different and learning from them along the way.   Marquita doesn't stop there; she is teaching other parents how to travel with even the youngest of travelers.  So break the rules, do what you love and don't step back because you are a mom.


https://marquitastravels.com/

Laura Brandao is an accomplished woman who had a great thing going.  Her life checked all the boxes- long, happy marriage, healthy grown children and a successful career. From the outside you would have thought that she was complete...until an unexpected WHY showed up.  Laura discovered her passion and her WHY when she was a reluctant speaker at a conference.  After she was done speaking, a line of women waited to speak to her, to thank her for representing them.  It was in that moment she realized an unexpected purpose; to show up for the women around her and those yet to come for support, encouragement and mentorship.  Listen this week to my conversation with Laura and her journey to her arrival at her purpose and what she is doing with it in the world. 



https://laurabrandao.com/

Asha is a corporate executive, start up advisor and career strategist.  She is also an architect of great change.  In fact, she wrote the book on it.  Asha's book "Skills, The Common Denominator" is a book about harnessing your skills and creating opportunity and change to live the life you deserve.  From the beginning of the pandemic, to the Great Resignation, we are in a time of evolution.  Asha walks you through the process of taking an inventory of what you like, what you're good at and what you want to do next...without the limitations of industry or geography.  Read 25 stories from people that did just that and designed a life they don't need a vacation from. 


https://snipfeed.co/asha

This week my friend LaWanna Bradford joins me to share her expertise regarding money.  It's an important topic to discuss to get us all in the habit of openly speaking about our finances as the statistics are staggering:

• 85% of women will only have $18K in retirement
• Most women are more comfortable discussing death than they are money
• Wage parity still continues.  And depending on your race, you can be even further behind than you think

LaWanna guides us on how to reverse these trends and how it is our responsibility to help our sisters close the gap.

https://www.bradfordgroupmtg.com/

Karina Sanchez has lived a remarkable life; from growing up in communist Poland to living in Latin America, her experiences have made her a woman of the world.  Regardless of where she has been, her passion has been to help women connect to that magic that they were born with, magic that comes from living in the purpose that they were born with. Join me as Karina and I discuss engaging with that voice that may have been silenced and letting her be heard.  The most incredible things happen when you let go of the things that hold you back and dive head first into the things we were meant to do.


https://karinagsanchez.com/ 

This week we catch up to our friend Samantha Capaldi,  one of our favorite wine experts.  When she was on the show last year, she shared with us the journey of creating her own business and life on her terms. 

(You can find that episode here:  https://womeninthearena.net/episodes/dont-settle-for-just-a-paycheck-with-samantha-capaldi/

Well, she's been busy and what a difference a year makes.  Join me as I catch up with Samantha and hear all about the extraordinary things she has been doing in plain sight. 

https://www.samanthasommelier.com/

Nicole Philips' life looks perfect on social media.  She has a beautiful daughter, loving husband, a stunning home and a booming following.  She looks like she has it all, but behind those squares lies the truth; Nicole is a woman in pain.  She feels fear and sadness simultaneously, the feelings of unworthiness and doubt are her constant companions.  Her life reaches a critical point when she made an almost irreversible decision. This is her story told in her owns words of her journey through hell and how she is finding her way back home. 

Dana Rubin is a speech writer and consultant that was in the middle of research when a sobering reality became apparent; very few speeches given by women are documented.  That sparked a curiosity that has now become a mission.  Dana has created Speaking While Female, the world's largest female speech bank.  Her work is intensive, exhausting but oh so rewarding as she has found that there are so many women that have help shape history with little to no recognition.  Let's help correct the history and give credit that is long overdue.


https://speakingwhilefemale.co/ 

Rana Sabra is fearless. She has lived through civil war, defied traditional expectations and lived in other countries, all in the pursuit of her passion.  Rana knows that the absence of chasing her passion is a slow march through  nothingness.  Her passion now surrounds helping other women live their lives to the fullest through mentorship and coaching.   Listen to our interview on how she is modeling for girls that passion and motherhood need to coexist.



https://www.ranasabra.com/

Susan Newman Manfull is in the position that no parent ever wants to be in.  She is grieving the loss of her only child to a disease that many have never heard of.  PANDAS is a neurological disorder that is the result of a strep infection, and manifests in the most confusing ways.  Today's episode is an opportunity to bring awareness to this little know disease and educate parents on the possible signs of PANDAS.  This is the mission of Susan and Bill Manfull, to create an educational and research foundation in the memory and legacy of their daughter Alex.  They are continuing the work that their daughter can no longer do. 


https://thealexmanfullfund.org/

Join us to hear Part 2 with Christine Beckwith.  In today's episode, she shares some more personal and vulnerable experiences with us.  Her message is clear that regardless of our circumstances, we are all capable of greatness.


https://visionyoursuccess.net/

Christine Beckwith has always created her own path.  From forging her mother's signature so she can participate in a development program to being the first female district manager in her organization, she focused on one thing: to live at her fullest potential.   Now with her own organization, "Vision your success 20/20", she has created an environment to teach and guide others to their full potential.   Join us to hear part 1 with Christine Beckwith as she shares insights and personal experiences that she's never shared before.  


https://visionyoursuccess.net/

Amber Anderson is the co-founder of Tote + Pears, a creative studio that partners with brands and employers to understand and connect with their target audience.  With their specialty focusing on women, Amber and her team create personas that are like real life; women that wear many hats, play many roles and have unique and varied needs.  It's a study of science with a little art thrown in.  They are educating their clients on how to have a real connection with their audience in a very human way, by recognizing each one have valid perspectives, unique experiences and the potential to contribute value in their own one of a kind way.   The secret to their success? Meeting everyone where they are at, identifying the multi layers of the human experience and treating everyone with kindness and the respect to been seen as people truly are. 


https://www.toteandpears.com/

Amanda is a force to be reckoned with.  She grew up in the small agricultural town of Paso Robles, California where everyone knows everyone.   In this small area of Central California, unity is the key to the success of everyone.  Amanda's family and the co-owners of Ancient Peaks were an active part of the region's success as wine country through continued perseverance until they got it right.   But she didn't stop there.  Amanda comes from a community that believes in helping others succeed.  She created a foundation called "Dream Big Darling" that assists women from all walks of life to chase their dreams. Her motivation behind her efforts is to create a space to allow everyone to succeed and live the life each individual designs for themselves.

Toni Autry is the creator and director of the Unlearn Documentary.  With the rise in protests and anger regarding racism, Toni was compelled to act differently.  She shared her first experience with racism as a young girl on social media.  This started a conversation that she never saw coming.  A film maker approached her to create a documentary, one that is unlike any other.  Toni interviews 30 individuals to tell their story of their first experience of racism, many of which had never spoken of it.  The goal of this film is to educate and dispel the misconceptions of racism that are perpetuated by media and ignorance.  Toni and her team are acting on the knowledge that you cannot end hate and anger with more of the same.  Only through compassion, empathy, education and human connection can true progress and change be achieved.

https://unlearndoc.com/

This week it's just you and me.  An opportunity to look back to express my gratitude and a sneak peek of what's in store for 2022.  



We've just gotten started...


https://womeninthearena.net/

Sierra Zeiter has always wanted to be a winemaker.  She appreciated the science of winemaking, but more importantly, she enjoyed the experience of enjoying wine with friends and family.  For her, it means that time slows down and is savored. 
Today we talk about the process of winemaking and that it's less glamorous than it seems.  During the harvest season, you can find Sierra cleaning out barrels, hauling 50 lb bags  of cleaning solution and pulling hoses.  It's hard work, long hours and very physically demanding.  She wouldn't have it any other way. 



https://www.oakfarmvineyards.com/

Stephanie lived a life that most would be envious of; she lived in Paris, had a great job and a beautiful apartment. What she didn't have is fulfillment and knew that something was missing.  On a fateful vacation to the United States, she found her passion.  Stephanie took a leap of faith, packed two bags and left for New York with a one way ticket.  She was determined to create her path to happiness, regardless of the unknowing or the fear that plagued her thoughts.  Stephanie has trained herself to listen to that little voice inside her soul and move forward through life without limitations.  She speaks with us today about the importance of getting quiet enough to hear that voice, allowing  your light to shine and to never shrink yourself to fit into something that is too small for you.  


https://teuwen.com/

Tori Martin is the owner of Studio 223, a speciality store that supports small businesses in the community.  You'll can always see her in her store greeting her guests, engaging with artisans and making sure everyone has the best experience possible.  Tori has created a strong following and loyalty because she truly loves what she does.  The heart of her store is the love of creativity for herself, the artisans and her guests.  But it is more than just beautiful things.  With 80% of her artisans being women, she has given opportunity to these women to change their lives by building thriving businesses that support not only themselves, but their families.   

Be sure to check out her store with this link:

https://studio223az.com/

Dorothy Kolb has a long list of accomplishments in her 20 year + career in both consulting and broadcast media, but all of those accolades did not prevent her from facing a crisis.  After a long marriage, she found herself a single mom of four boys, unemployed and nothing bills and a household to feed.  She did whatever it took to keep a roof over their heads and food on the table, but the work was not glamorous.  In order to continue to be present for her boys, she took contract work as a bookkeeper, something she had not done since early in her career.  As clients found out about her other skills, they expanded their need for her services.  Through this, her business was born.  DK East Associates is a firm that specializes in supporting  female owned small business as a Fractional CFO, so Dorothy's clients can free up her clients to do what they do best.  Her business, born out of necessity to survive, is now in the business of helping other women thrive with their businesses. 


https://www.dkeast.com/

Welcome to our newest show!

This is a fast paced, fun catch up with our guests to see what they have been up to and what exciting things they have planned.

This week is Meagan Ayres of The Modern Day Wife.  If you missed it, be sure to check out her episode!

https://www.tickettailor.com/events/themoderndaywife/566395/r/womeninthearena

Dr. Chelsea Tanner is multitalented musician and teacher.  She has been a professor at SUNY Potsdam and Penn State as well as performed with the San Antonio Symphony, Columbus Symphony, Boise Philharmonic and Binghamton Philharmonic, just to name a few.  While instructing her students, she noticed a trend- her students with a positive mindset, regardless of circumstance or outcome, actually performed better.  Convinced that these are skills that can be taught, Chelsea became a certified life coach to incorporate these skills in her instruction.  She has created two online courses dedicated to a holistic growth and development for young musicians.  Through these courses, Flute Boot Camp and Mindset Academy she has taught musicians around the world the power of controlling your mindset . Harnessing the negative thoughts and imposter syndrome habits have the power to change your life.  You can decide who you are and become the best version of yourself.

https://www.chelseatanner.com/

Marcia Davies is a veteran of the mortgage industry, an industry that has been historically dominated by male leaders.  As the COO of the Mortgage Bankers Association, it has become her passion to lift all voices.  It is that passion that inspired Marcia to create mPower, an organization dedicated to women to know and connect one another and become each others' best advocates.  It is this work that she has become known best, but today she allows a rare glimpse into her personal story.  Marcia tells a very vulnerable story of her journey to her current seat; the highs and lows, victories and sadness, fears and challenges.  Her lasting message to the audience is to be authentic, take chances and jump into things before you think you're ready.  It just might be your greatest adventure.  

Monique Shuler is a dedicated consultant that has the unique ability to listen to clients and see the global perspective. Her professional experience expands across the real estate financial industry, non-profit sector, diversity and inclusion industry, and education. Shuler has worked in multiple leadership and consulting roles. She has an expertise in process improvement, data analysis, project management, guiding mid and senior level management, client facing, and assisting companies with their most difficult obstacles.

She also has a care for people. In her personal and professional time, she has mentored many. Her motto is to grow and go.  Which means, invest in people so that they can be the best version of themselves and walk in their purpose. Listen to our interview as she changed her life all in the service of others to be seen. 

Leila is a dream catcher.   It is her life purpose to guide people to connect to who they are and life their lives to the fullest.  Leila says everyone is born with a unique gift, but sometimes it gets lost under responsibility and the roles that we play.  She is here to assist people to unbury themselves from those roles, connect with that gift and teach them how to give that to the world.  Each one of us has a unique value that the world needs, and it's waiting for us to show up.  Listen to our conversation about how Leila uses her gift to inspire and contribute to their soul awaking and to encouraging each one of us to not be a small player in our own lives. 

Dare to DREAM BIG!

https://kompassconsultancy.com/

Gillian McMichael is a master coach that has coached over 10,000 people in her career world wide. As we discover through our conversation, she is her best client.  Gillian has had to reinvent herself and her career...twice.  After a devastating divorce and financial crisis, Gillian rebuilt her company and recovered from staggering debt.  Things were going well, then the pandemic hit.  She was forced to make some hard decisions and examine what she really wanted.  Did she just wanted to be limited by the labels she carries or did she want more?  Hear about what she learned about herself and how she is using that to not only design a happier life for herself, but helping her clients walk them back home to themselves.


https://fullcircleglobal.com/

No one has ever said life is easy, but why do some tolerate adversity better than others?  It all comes down to mindset and resilience as the foundation.  Kristin Durney joins us today to discuss how to build resilience like a muscle.  She is the co-founder of Mental Wellness Unleashed, a firm dedicated to helping companies and individuals train for adversity.  Kristin is a an expert in this field; with 23 years of experience and training, she is passionate about mental health and the importance of its priority.  "Mindset growth is about embracing life with the strength that is already within you and waiting to emerge to fulfill life-long dreams.  Life is about the journey, inspiring and empowering individuals and teams alike to achieve your personal and professional goals & dreams"


https://www.mentalwellnessunleashed.com/

Audrey Hinds has always wanted to be a writer, but life and responsibility got in the way.   Life stopped her from pursuing her passion until the ache in her soul could no longer be ignored.  She wrote and published her first book "Hair with Flair", which became a best seller.  What Audrey discovered along the way was a deep desire to help other individuals achieve their dream of becoming authors as well.  Her brave step into the unknown became Parker & Co, a boutique publishing firm that specializes and prides themselves on  bringing diverse stories from talented authors that are hiding on plain sight.  Listen to our conversation about her journey of chasing her dream and encouraging everyone to do it afraid.

https://www.audreyhinds.com/

In 2020 when the pandemic changed all of our lives, Michelle DeFeo was faced with a huge challenge.  As CEO of Laurent- Perrier US, Inc, it was her job to figure out how to keep the doors open and her employees on staff in the middle of a global crisis.  With most of the restaurants closed and celebrations canceled, the market for champagne was in distress.  In order to save their US business, Michelle did something radical...she put the people first.  She considered the lives of her employees, partners and customers before all else.  Michelle decided that as an organization, they needed to do things that made them feel good- and taking care of others is what filed their tanks.  Hear the remarkable story of how doing the right thing made a strong team even stronger, changed lives and strengthened the business along the way.  

GLO was developed because we must grow from fear and standing still. GLO believes that Faith without works is dead. Standing on faith is what has bought me through so much bad that has been in my life and to be able to grow and learn so that we can develop new ways for all women to WIN. We are Queens and no one should be able to tip our crowns, instead straighten the crown and keep pushing to win to the finish line


https://www.glovision0818.com/

Sarah Bohdanova is a cheerleader of women, croissant addict, and Italian by heart and stomach. She is a World Professional Semi-Finalist in Latin style dancing, an Award-Winning Coach, and an Entrepreneur. For almost 2 decades she's worked with hundreds of women between the ages of 16-65, and helped them find what feminine elements can be amplified in them, and given them skills and roadmap to get them there in record time. Sarah is the founder of The Femininity Project, and the creator of the online course "How to Walk in Heels without Pain."  


https://thefemininityprojectinc.com/

Diahnna Nicole Baxter is a certified Transformational Life Coach, Kundalini Yoga Instructor and Emmy Winning Storyteller (actress/writer/director.) Diahnna has been a student of mastering spiritual laws and a leader in transformation for over a decade.  A ruthless storyteller with a compassionate heart, she addresses trauma as an opportunity for transformation through all of these mediums.

“I help overachieving women of color shed sexual shame and trauma, so that they can embody their divine sensual power and unleash their authentic voice.  My clients embrace their power and live a life of purpose without self-sabotaging habits and crippling self-doubt. Ultimately, they come back home to themselves,so that they can live an abundant life of pleasure, ease and joy. When one truly claims their power, in radical acceptance of themselves, providence aligns.”  - Diahnna Nicole Baxter

https://www.diahnnanicolebaxter.com/coaching

Heather Cox is a tireless advocate for diversity. She is a business executive, seminar director, public speaker and marketer whose business venture is helping to make the business world more closely resemble the real world. Heather co-founded Certify My Company after her own frustrating exposure to the certification process opened her eyes to the challenges facing small and diverse businesses. 

As president of CMC, Heather works with both diverse businesses and corporations. She assists diverse businesses with all aspects of certification, helps to increase their visibility in supplier markets, and connects certified businesses with the corporations eager to do business with them. Heather educates corporations about diversity practices and collaborates with managers of supplier diversity programs to help them reach their diversity goals, including a coveted seat at the Billion Dollar Roundtable. 

She sits on the board of the national and regional forums for Women’s Business Enterprise Council – West , and has held past posts with the Women Presidents’ Educational Organization (WPEO-NY), WBENC National Council, the National Association of Women Business Owners (NAWBO) and the Advisory Board for Super Bowl XLVIII. 

Away from her many professional pursuits, Heather enjoys not relaxing with her husband and five small children.

https://www.certifymycompany.org/

Stephanie Diaz is a Partner at Atlanta-based Zane Venture Fund where she raises capital for early-stage tech startups. She’s also host of the podcast, She Conquers Capital, where she amplifies the voices of female CEO’s, venture partners, and angel investors. Let’s listen as Stefanie shares with us her journey to claiming the many facets of her voice as a Latina, a Mom, a financial whiz, and a dancer. She also talks about creating WOE, The Women Only Experience, a dynamic and diverse organization for female founders.




https://podcast.latinasouth.com/

Host Adela Yelton welcomes Audra Agen. An award-winning sales professional, Audra created 'Women in the Arena' podcast which celebrates women doing extraordinary things in plain sight. Audra is Latina and she lives in the South(west). Let’s listen as she shares with us how the entrepreneurial spirit of her Sonoran grandmother, and being the descendant of a Spanish explorer, both influenced her to create her podcast.



https://podcast.latinasouth.com/

Delilah Buitrón Arrebola “Delilah Muse” is a native Texan from Laredo and received her BA in Theatre and Television Communications from the illustrious Hofstra University in New York. Upon graduation, Delilah moved to Spain where she studied Spanish Classical and Flamenco at the Isabel Quintero Conservatory as well as at the internationally acclaimed Amor de Dios school of Flamenco. Delilah has since performed in Mexico City’s production and tour of Carmen,The Dallas Opera’s production of La Vida Breve under the direction of Maria Benitez, as well as portrayed the Cuban Salsa Legend “La Lupe” in Martice Enterprise’s musical production of La Lupe: My Life, My Destiny. Other Dallas theater credits include her portrayal of Gerarda in SMU’s production of La Discreta Enamorada, Shakespeare Dallas' musical production of A Midsummers Night’s Dream and As you Like It. She has been seen in Ochre House productions Ex Voto: The Immaculate Conceptions of Frida Kahlo, MEAN, and Cicerone and was featured in the Dallas Flamenco Festival and Ochre House Theater’s productions of Perro y Sangre, El Conde Drácula, Buñuel Descending and Picasso: Matador de Målaga. Delilah was a recipient of a 2013 “Dallas Observer Mastermind Award” for excellence in artistic endeavors.

Camille Martin is a woman like many of us.  She has been on some sort of a diet since she was 12 and developed an eating disorder all in the attempts to fit in the mold that society pressures women to fit into.  At 30, she decided that she no  longer wanted to be controlled by  the obsession with food and weight.  She gave herself permission to stop the madness and as a result found herself again.  Camille became a registered dietitian and made it her mission to help other women free themselves from those pressures and to stand proud as who they are. 

https://camillemartinrd.com/ 

Amanda is both a professional and a mom, but discovered that hard way that her expectations of herself were unrealistic.  You cannot be all things to all people, and trying to achieve "life balance" is impossible.  After being diagnosed with postpartum depression, she realized that life harmony was a much more realistic expectation and started to make herself a priority.  Amanda learned early on that the recipe for success is making sure she filled her cup before she tried to fill others.


https://amandabalancinglife.com/

Dawn Payne earned her BA in Sociology from Winston Salem State University in 2007. She went further and received her master’s degree from UNCG and the NC A&T Joint Master of Social Worker program in 2009. While enrolled at WSSU as a freshman she was called to active duty for Operation Iraqi Freedom. Dawn is highly decorated and has received numerous Marine Corps Awards. She served from 2001-2009. After serving the remainder of her time in the reserves, she pursued a career in mental health and became a licensed psychotherapist for the US Department of Veterans Affairs where she is currently employed. 

It was Dawn’s military connections that placed her in the world of beauty and on the set of movies as a makeup artist. Dawn believes in the power of entrepreneurship and owns a vegan cosmetic line Dusk to Dawn Cosmetics. Her studio is located in the heart of downtown Greensboro where she passionately gives back to the breast cancer community and provides mentorship to young women. She is a celebrated New York Fashion Week makeup artist with many features and publications.  

In addition to her community work with the Marine Corps League Dawn stays active in professional organizations and provides free psychotherapy groups to underserved communities of color. Dawn is active with many Veterans service organizations most notably the National Veterans Justice network. Her passion for beautifying people both inside and out always shines through. Dawn is the embodiment of WSSU’s Enter to Learn Depart to Serve motto.


http://dusktodawncosmetics.com/

Kris Nurse is a Learning and Development professional with over 20 years of experience in performance consulting, developing high-performing teams and leaders and inspiring company cultures that create a differentiating employee and customer experience. She designs personal and professional development programs that are unique to the organization, support the culture objectives and impact the entire employee lifecycle.


https://www.mentalwellnessunleashed.com/

Samantha is Phoenix based Sommelier, influencer, TV personality and online wine and social media consultant. She found her passion in wine very early and launched her in home wine tasting business, SAMANTHA SOMMELIER at age 23.    Her  sommelier-led virtual wine tastings  are fun, laidback, and approachable! Any level of wine enthusiast can benefit from a sommelier guided tasting with Samantha.  The fantastic thing about wine is there is always something new we can learn! She have been doing in-home private wine tastings since 2015 and took them virtually in 2018 to cater to more clients across the globe.

https://www.samanthasommelier.com/

Farah Foustok is the Chief Executive Officer of Lazard Gulf Ltd. based in Dubai. She began working in the investment field in 1994. Prior to joining Lazard in 2014, she was Chief Executive Officer and Chief Investment Officer of ING Investment Management Middle East from 2008. 

Previously, she was the Head of Asset Management at NBD Investment Bank. Farah was a senior fund manager at EFG-Hermes prior to NBD IB, responsible for managing GCC and MENA funds and portfolios. Farah spent five years at Deutsche Bank in London, in Equity Strategy. She has also worked at Morgan Stanley within Equity Sales, followed by three years in commercial real estate advisory in Europe. Farah also has Private Equity exposure through a private venture in Argentina and an internet start-up in the UK. 

In 2012 Farah was elected as the chairperson of the board for the UAE Financial Services Association. In 2013, Farah co-founded the first non-profit female mentoring program in the DIFC, Dubai; Reach. In 2015 Farah co-founded and chaired the Steering Committee for the MENA chapter of the 30% club to develop & promote female leadership in the region. In 2019, Farah was awarded International Investment Woman of the Year by Women in Investment Awards, London. Farah is a finance leaders fellow of the Aspen Institute. In January 2020, Farah launched TARA, speed mentoring NGO platform to connect the Education sector to the Corporate world and develop future female leaders. 

Farah holds an MBA from Imperial College London and a BSc Hons in Mathematics from King’s College, London. 

https://poweroftara.net/

Mrs. Cynthia Williams-Bey is a wife, mother of 5 beautiful children, prophetess, best-selling, award-winning author, international speaker, philanthropist, and business mogul. Born and raised in Bedford-Stuyvesant, Brooklyn, she is one of 19 children. Mrs. Williams-Bey is the CEO and founder of Heaven-Sent Child Care, which is a childcare facility based out of Richmond, Virginia, that provides services from 6 am until 12 midnight.  Heaven Sent is just one of several businesses that she owns. As a seasoned CEO and daycare owner of over 15 years, she consults and coaches inspiring and current business owners in the childcare industry and marketplace. Mrs. Williams-Bey just recently launched her new project "Mrs. Williams-Bey Radio Show" on 101.3 Rejoice FM and has been featured on NBC, PBS, Entrepreneur Magazines "Problem Solver" Podcast and in CEO Magazine. Mrs. Williams-Bey also served as a panelist along side VA First Lady Pam Northam for Childcare Decisions 2020.


To learn more, visit her website at http://www.mrswilliamsbey.com

Liz Whitehead is an award-winning business development consultant that specializes in guiding diverse businesses to leverage their certification and benefit from corporate supplier diversity initiatives. Her clients include Fortune 500 companies as well as certified business enterprises who are invested in making the most of their certification.  She supports her clients in reaching their goals through facilitation, consulting, and one-on-one coaching.

The recipient of awards including WPEO’s 2018 and 2019 WBE Connection award for completing the most Done Deals™ with other certified WBEs and 2019 Outstanding Women’s Business Advocate Award, Liz is also an angel investor, who mentors start-up companies.

Liz earned her bachelor’s degree from Dartmouth College and her master’s in International Affairs from Columbia’s School of Public and International Affairs.

She is married to Jason Whitehead and is the mother of two young sons, Hank and Ted.

Ikimi Dubose, Executive Director of The Roots Fund Inc

“Find what you love and let it kill you.” is the famous quote wrapped around a global knife tattooed on Ikimi’s back. Destined to be a lawyer to help her Brooklyn community, Ikimi ended up in Culinary school by accident. Securing her first job at the World Trade Center Marriott as a silver polisher, was a humbling and knowledgeable experience. Ikimi attended Johnson & Wales University, and after graduation utilized her time traveling the world studying culture through food. Upon her return to the states, she was the youngest & first woman to complete the Marriott & Ritz Carlton management training program. Her career led her to lead culinary and management teams at sports organizations, restaurant groups, and prestigious educational institutions. After leading the culinary team on Capitol Hill, through the largest sustainable food initiative, Ikimi rediscovered her passion to mentor the next generation. In August 2017, in conjunction with Lifeworks Restaurant Group she designed, and opened LEO MKT, a food hall in Washington, DC, focusing on cuisines around the world. Known for her ability to create managers, lead large teams, encourage growth of women, and the BIPOC community in the business, she hasn’t stopped yet. Chef, Restaurateur, Writer, and Inspiration. Ikimi is currently pursuing a Nonprofit Executive Leadership degree at Georgetown University.  “When there is no room for me at the table, I usually stand on the table.” In the midst of a pandemic, Ikimi co-founded The Roots Fund, a nonprofit for BIPOC to secure education & careers in the wine industry. As the Executive Director of The Roots Fund, she has already built strong relationships, and created a strong impact in the wine industry. 

Pam is a woman that embraces her unique place in this world.  She thrives on being her authentic self  and believes everyone, no matter who you are, brings value to this world in their own way.  Listen to our conversation about life, the lessons you learn and how to always keep sight of your value.

You know how it goes, life happens when we are busy making plans.  For guest Laura Sheehan, she knows this better than anybody and has made adapting to new surroundings an art form.  When she graduated from law school, Laura thought her path was laid out in front of her.  Boy was she wrong.  Her life has taken an unexpected turn.  Laura has found herself living in 8 different countries in 15 years as an "accompanying spouse" to her husband's career. Laura is now using her experience to educate and mentor other women who may have found themselves on a path they didn't plan for.


https://www.ep-community.com/

https://youtu.be/MIjH8MCbONI

This week we are speaking with Crystal McLean, an author that is dedicating her talents to teaching children financial literacy.  There is a saying that the rich get richer, that's  because they look at money differently.  Crystal says that in order to break generational financial disparity, you need to start teaching children about money when they are young, and do it in such a way that it's fun to learn and easy to understand.  It removes the fear and intimation out of money.  Children grow into adults knowing that they can control their finances, not the other way around.

 Check out her book "Harmoney and the Empty Piggy Bank"

https://www.authorcrystalmclean.com/

We've all been faced with anxiety, you know how that feels...racing heartbeat, sweaty palms, head spinning.   Sometimes those feelings separate us between standing still and walking into greatness.  Meet Adrienne Barr, a mental health advocate that believes we should start learning to manage our feelings of anxiety and fear as young as possible.  Her book, "Dancing with Butterflies"tells the story of a young girl on the verge of greatness, but experiences all of the normal emotions that comes with the unknown.  Her character learns the power in learning to breathe through fear and accomplishing great things, even when it scares you.  


"Dancing with Butterflies"

Did you know that there is a science that studies history as a predictor for the future? Would it surprise you to know that the experience of 2020 was expected?
Meet Jessica Stollings-Holder, our guest this week. As a generational scientist, her specialty is to study habits and characteristics to understand patterns for the future. The good news is this, after the cold of winter, there is always the rebirth of spring. 

#Springiscoming


https://jessicastollingsholder.com/

Meet Alicia Doyle, journalist, author of "Fighting Chance" and a two time Golden Gloves winner.  Listen to our conversation on how she found the best parts of her in the last place she thought she'd be...in the middle of the boxing ring.

https://aliciadoyle.com/

We've invited Surreina back to lead us in a New Year's mediation.  Take some time to release the things that no longer serve you from 2020, but bring with you all the good that you've learned into 2021.  Enjoy this time of reflection and calm as you ready yourself for the new year.

You can take additional classes from Surreina at these virtual locations:

Sandra (Surreina) Gallegos Gerbman

805-428-0731

E-RYT-500 YogaWorks Certified Teacher & Assistant Trainer

Reiki Master & Sound Healer, Rose Priestess, Feminine Embodiment Teacher

---

My Personal Zoom Classes

MONDAYS - 7am - Level 1/2 Flow

MONDAYS - 9:00am - Amba Feminine Movement

TUESDAYS - 7:30pm - Mystic Moon Meditation (Hypnosis & Sound Bath)

FRIDAYS - 7am - Level 1/2 Flow

FRIDAYS - 3pm - Gentle Yoga

* Zoom Password: 849454

* Donations appreciated - pay what you can - Free for anyone in financial hardship

YogaWorks Live Stream Classes

SUNDAYS - 10:30am - Gentle Yoga

TUESDAYS - 3:00pm - Gentle Yoga

THURSDAYS - 3:00pm - Gentle Yoga

* Day pass, class pkg, or $49/month unlimited membership

* Use my promo code: SURREINA for 10% off monthly unlimited membership

Anne Deming 
http://www.annedeming.com/about.html                                               

• Ave Maria
• Feels like Christmas
• How can I keep from singing?
• Jingle Bells
• Joy to the World
• O Come all Ye Faithful
• O Holy Night
• Silent Night
• We Three Kings
• What Child is This?

Syndee Stein

• Deck the Halls
• Ding Dong, Merrily on High
• God Rest You Merry Gentlemen
• Hark! The Herald Angel Sing
• Silent Night

Verlene Wagner

• Various

Chelsea Tanner

• Ballad of Frank Martin
• Reinecke Sonata
• Sicilienne at Burlesque
• WF Bach E Minor

2020.  It's been many things, but the one thing it has been is a giant opportunity for growth.  Meet Cynthia De Lorenzi and Hope Katz Gibbs, powerhouse women in their own right whom have now joined forces to create the Your 2021 What's Next Journal.  In order to have an amazing 2021, you must prepare  for that.  Part of being ready for what comes next is saying goodbye to the past, so you have room of what is to come.  Join us as we discuss the steps to clean out the clutter (emotionally and figuratively)  of  2020, keep what's relevant and get clear on your goals.   Let's celebrate together as we collectively embrace what we've accomplished this year, in spite of all of the challenges we've faced.  Grab your favorite beverage as we toast to all of you and the infinite possibilities that are waiting for us!


https://inkandescentwomen.com/

Meet Jen Singh.  She is a full time artist and gallery owner.  Jen had great plans for 2020, all of which were cancelled because of COVID.  How do you represent artists and sell art when people can't see it?  Through ingenuity and creativity, she was able to create virtual art shows and keep her artists productive, as well as push her own creative process



Support these artists here:  https://garagedoorstudio.com

Jen Singh: https://www.jensingh.com/

Tricia Arce is an unexpected entrepreneur.  After the death of her grandmother, she felt that she had lost her purpose.  She redirected her grief into making homemade marshmallows.  With a successful corporate career, she had no intention to be a business owner, and definitely not with marshmallows.  But with a successful Kick Starter campaign and a leap of faith, her family owned business was born.   

Hear our conversation about love, family and what matters most.

https://thetoastedmallow.com/

As a gift from us to you, we've invited Surreina Gallegos to lead us with a Thanksgiving gratitude meditation.  We invite you to take the time to breathe, relax and enjoy a moment of calm.    

You can reach Surreina for additional classes at the below virtual locations:

Sandra (Surreina) Gallegos Gerbman

805-428-0731

E-RYT-500 YogaWorks Certified Teacher & Assistant Trainer

Reiki Master & Sound Healer, Rose Priestess, Feminine Embodiment Teacher

---

My Personal Zoom Classes

MONDAYS - 7am - Level 1/2 Flow

MONDAYS - 9:00am - Amba Feminine Movement

TUESDAYS - 7:30pm - Mystic Moon Meditation (Hypnosis & Sound Bath)

FRIDAYS - 7am - Level 1/2 Flow

FRIDAYS - 3pm - Gentle Yoga

* Zoom Password: 849454

* Donations appreciated - pay what you can - Free for anyone in financial hardship

YogaWorks Live Stream Classes

SUNDAYS - 10:30am - Gentle Yoga

TUESDAYS - 3:00pm - Gentle Yoga

THURSDAYS - 3:00pm - Gentle Yoga

* Day pass, class pkg, or $49/month unlimited membership

* Use my promo code: SURREINA for 10% off monthly unlimited membership

Rebecca Hess has been in the business cooking for others most of her life.  For the last 15 years, she has been a professional chef, working in many prestigious kitchens in Ohio.  But a chance item of cacao in her CSA basket changed the direction of her life.  Curious of what to do with this, she started to research how to make chocolate from its humble beginnings.  Her curiosity turned into a business and the Cleveland Chocolate Company was born.

As a special gift to our audience, from now until December 31, 2020,  Rebecca is offering 10% off your entire order. 
Use the code: WOMEN10 at checkout

https://www.clevelandchocolate.co

Meet Meagan Ayers, founder of Modern Day Wife, an organization dedicated to supporting all the roles that women play in their lives.  Listen to our conversation about the work she doing to bring resources to the every day woman. 


https://www.themoderndaywife.com

Meet Sue and Norma.  Sue is the owner and wine maker at Acquiesce Winery, the only all white wine winery in Lodi, CA.  She didn't start out as a winemaker, she was simply chasing a dream and following it to wherever it led her.  Today, she is an award winning wine maker and one of the only female winery owners in California.
Norma is the sommelier at Acquiesce Winery, where is has truly found her connection.  Norma was one of the first female sommeliers in the industry and one of the only one's to hold the certification of master sommelier.  Both of these ladies started their careers in wine later in life; they wanted something more and they were both willing to step out of their comfort zones to get it.  Listen to our conversation on wine making, life changes and willingness to welcome in the unexpected.



https://www.acquiescevineyards.com/ 

This holiday season, support your female small businesses.

Meet Caroline Adams Miller.  She is a black belt,  expert in the science of goal setting and a fierce champion of all women.  Listen to our conversation as she speaks about how we can change the game by celebrating each other out loud.  When one of us wins, we all win. 

Join us with the hastag #share222 to promote victories from women all over the world.


To learn more about Caroline, go to her website:  https://www.carolinemiller.com/

Meet Sarah Stewart Holland and Beth Silvers, hosts of Pantsuit Politics Podcast, The Nuanced Life Podcast and authors of "I Think Your Wrong, (But I'm Listening): A Guide to Grace-Filed Political Conversations.  Today we discuss supporting each other, even when we don't agree, the importance  of hearing each other and giving one another space to learn and grow from one another.  The conversations aren't always easy or comfortable, but they are always worth it.

Hear more about them by clicking the link:

https://www.pantsuitpoliticsshow.com/

Meet Terre Short.  She is an accomplished professional that knows the power of words, how they can build us up and tear us down; how they can speak things into existence.  Terre has just written the book The Words We Chose, which is now more important than ever.  Hear our conversation about how to chose our words wisely and use them to build bridges, not walls.

Meet Amber Santos.  Accomplished and wise beyond her years, she learned the value of enjoying the scenery and reveling the experience by running a grueling race through the desert.   

You've heard her voice, now get to know her.  This week the microphone is turned and Audra is the guest.  Audra is interviewed by her lifelong friend Tisha Lucero as she asks about the inspiration behind the podcast, the mission and of course some personal tidbits.  

Meet Faizun Kamal.  As a successful corporate executive, she appeared to have it all to everyone but her.  She always knew that something didn't feel quite right.  Hear her story how she turned a corporate u-turn into finding her purpose.

Meet Cindy Borden.  After 30 years of marriage, she experienced divorce.  Hear how she recreated her life from the ground up by being intentional with her actions and seeking joy as a daily practice.

Meet LaWanna Bradford.  She is a serial entrepreneur; LaWanna is an author, public speaker, business owner and survivor.  She has also endured divorce, financial ruin and a health crisis simultaneously.  But she faced it all with...joy and gratitude.  It has made all the difference in her life and now she gets the pleasure of enjoying the "today" of life, rather than the "what if" of life.  Listen to our inspiring conversation about choosing your path in the middle of darkness. 

Meet Molly Dowdy.  As a corporate executive, she built successful businesses, but longed for more time with her children. She also wanted to pursue a career that had meaning and purpose.  This is the story of how Molly took a giant leap, risked it all and created an entire organization dedicated to the celebration and promotion of women. By risking it all, she gained more than she ever imagined.  Hear her words of encouragement as she cheers you on to bet on yourself.

Meet Jin-Ya Huang. TedTalk Presenter, Artist, Award Winner and Founder of Break Bread, Break Borders; an organization that removes barriers and creates opportunities for women.  Jin-Ya has received the honor from Time Magazine as a Community Bridge Builder, an award that only 27 individuals in the country have received.  Hear our conversation on why Break Bread, Break Borders was created, the community it seeks to serve and her hope to continue the family legacy her mother has left for her to continue.

Meet Lauren Koenig.  As women, we give away pieces ourselves on a regular basis.  We do so gladly.  Sometimes we give away too much and are left a bit lost and perhaps at times empty.  Hear the story of how Lauren took back the pieces and found healing by saving those who can't save themselves.

Meet Dr. Lupita Hightower.  As a child growing up in Nogales, MX, she dreamed of being a teacher.  Today she shares her story of her humble beginnings as an undocumented student to her PhD, and both the encouragement as well as criticism she met along the way.  Lupita's story is a testament to never giving up on your dream, listening to that small voice in side you that says "keep going" and paying it forward. 

It is human nature to desire to belong, to somewhere, someone, something.  Victoria Williams make it her life mission to make sure there is space for everyone to belong.

Meet Jeanetta Thomas.  Author, professional career coach and professional.  She has turned her life's passion into a business.  She helps you see the greatness that is within you and starts to you on the path to achieve it.  If you have the vision, the desire and the will, nothing will stand in your way.  

We all want to be seen and valued, but what happens when you're not?  How do you change that?  Meet Latrice Collins who refused to be invisible and made people take notice by bringing excellence to her life.  

Meet Mary Ellen.  As a recent Georgetown graduate, she found herself stranded in the Ukraine.  This is the story of how she used her wits and her determine to turn what could be a devastating situation into a business.  She demonstrates how to be the Master of your Own Destiny, in spite of your circumstances.  Her secret weapon; try, fail, adjust, try again, fail again, adjust again.  Just don't quit until you get it right.  

Having a strong EQ can change your life, both personal and professional.  On today's show, Cate Dalton, a certified educator on Emotional Intelligence explains what is EQ, why it's important and how you can increase this skill.

Meet Sydnee Stein, a musician that walked away from her art, only to rediscover what she loved about it in the first place.  

Meet Tina Lindsey, a wife, a mother, a grandmother of two and a professional that also just happens to be an award winning athlete on the world’s stage.  Hear her story how she became a competitor late in life and her journey to the winner's podium.