Bigger Stronger Faster Coaching Podcast Sat, 30 May 2026 07:57:22 -0400 https://www.g2g-performance.com/podcast en-gb © 2026 Bigger Stronger Faster Coaching Podcast yes ef79c8d2-3a7c-5bb4-bdab-1c27fe380331 Bigger Stronger Faster Coaching episodic true Buzzsprout (https://www.buzzsprout.com) Bigger Stronger Faster Coaching https://storage.buzzsprout.com/g4aboxgmi4ssta0fxdmvnxeumby1?.jpg Bigger Stronger Faster Coaching Podcast https://www.g2g-performance.com/podcast Episode 75: Sports Performance - Special Guest Phil Maguire Episode 75: Sports Performance - Special Guest Phil Maguire In this episode we speak to Phil Maguire about his experiences working as a Strength and Conditioning coach with elite athletes. Phil has worked with a range of different sports and now predominantly works within rugby, and is the Academy Strength and Conditioning Coach for Scottish Rugby. Phil has worked with the Hurricanes in New Zealand and Newcastle Falcons. He tells us about how he got started, his principles and ethos around coaching and some of the freaks he has worked with.

]]> In this episode we speak to Phil Maguire about his experiences working as a Strength and Conditioning coach with elite athletes. Phil has worked with a range of different sports and now predominantly works within rugby, and is the Academy Strength and Conditioning Coach for Scottish Rugby. Phil has worked with the Hurricanes in New Zealand and Newcastle Falcons. He tells us about how he got started, his principles and ethos around coaching and some of the freaks he has worked with.

]]> Bigger Stronger Faster Coaching Buzzsprout-10206210 Mon, 07 Mar 2022 21:00:00 +0000 4857 Sports, athlete, athletic, Powerlifting, bodybuilding, weightlifting, power, strength, muscle, conditioning, squat, bench, deadlift, performance, BSF, coaching, gym, fitness, strong, S&C 2 75 full true Episode 74: Sports Performance - The Interference Effect Episode 74: Sports Performance - The Interference Effect Can you have great cardiovascular conditioning and also be extremely strong and muscular at the same time? Can you be strong, jacked and run a marathon? This episode talks about the interference between cardiovascular and strength training, and why it’s difficult to have the best of both worlds.

]]> Can you have great cardiovascular conditioning and also be extremely strong and muscular at the same time? Can you be strong, jacked and run a marathon? This episode talks about the interference between cardiovascular and strength training, and why it’s difficult to have the best of both worlds.

]]> Bigger Stronger Faster Coaching Buzzsprout-10116704 Mon, 21 Feb 2022 19:00:00 +0000 2284 Sports, athlete, athletic, Powerlifting, bodybuilding, weightlifting, power, strength, muscle, conditioning, squat, bench, deadlift, performance, BSF, coaching, gym, fitness, strong, S&C 2 74 full true Episode 73: Sports Performance - ‘Beasting yourself’, is it worth it? Episode 73: Sports Performance - ‘Beasting yourself’, is it worth it? In today’s episode we talk about whether you need to always push hard when it comes to training and particularly conditioning sessions. Social media and pop culture paints an image that pushing yourself to the limit AKA ‘beasting yourself’ is the way you need to train. However is it actually beneficial to train that intensely? Is there a more effective way? What are the benefits?


]]> In today’s episode we talk about whether you need to always push hard when it comes to training and particularly conditioning sessions. Social media and pop culture paints an image that pushing yourself to the limit AKA ‘beasting yourself’ is the way you need to train. However is it actually beneficial to train that intensely? Is there a more effective way? What are the benefits?


]]> Bigger Stronger Faster Coaching Buzzsprout-9986921 Mon, 31 Jan 2022 21:00:00 +0000 2477 Sports, athlete, athletic, Powerlifting, bodybuilding, weightlifting, power, strength, muscle, conditioning, squat, bench, deadlift, performance, BSF, coaching, gym, fitness, strong, S&C 2 73 full true Episode 72: Sports Performance - Energy systems and conditioning Episode 72: Sports Performance - Energy systems and conditioning In today’s episode we talk about conditioning for different sports. Different sports have different requirements and demands. Meeting those means focusing on specific areas, such as developing your energy systems, in order to perform at a level that is required by the sport. Certain sports require a lot of sprinting, stopping and starting and changes of direction, whilst others require a consistent out put. We discuss what energy systems are involved in different sports and activities, and how to develop those.

]]> In today’s episode we talk about conditioning for different sports. Different sports have different requirements and demands. Meeting those means focusing on specific areas, such as developing your energy systems, in order to perform at a level that is required by the sport. Certain sports require a lot of sprinting, stopping and starting and changes of direction, whilst others require a consistent out put. We discuss what energy systems are involved in different sports and activities, and how to develop those.

]]> Bigger Stronger Faster Coaching Buzzsprout-9899492 Mon, 17 Jan 2022 14:00:00 +0000 3328 2 72 full true Episode 71: Powerlifting - Special Guest Jay McManus Episode 71: Powerlifting - Special Guest Jay McManus In today’s episode we talk to BSF athlete Jay McManus on his progression as a powerlifter, how he’s built a huge deadlift, and his attitude to training and competing. Rauraidh has been working with Jay for a number of years and helped to take his deadlift from 210kg in his first meet in 2017, to narrowly missing a 290kg deadlift towards the end of 2021, and all as a junior lifter. 

]]> In today’s episode we talk to BSF athlete Jay McManus on his progression as a powerlifter, how he’s built a huge deadlift, and his attitude to training and competing. Rauraidh has been working with Jay for a number of years and helped to take his deadlift from 210kg in his first meet in 2017, to narrowly missing a 290kg deadlift towards the end of 2021, and all as a junior lifter. 

]]> Bigger Stronger Faster Coaching Buzzsprout-9823781 Mon, 03 Jan 2022 17:00:00 +0000 4693 2 71 full true Episode 70: Nutrition - The ultimate guide to meal prep Episode 70: Nutrition - The ultimate guide to meal prep Today’s episode is about food preparation and how to make it part of your routine. Nutrition is important for performance with bodybuilders, powerlifters and all athletes, and getting your food to work in your favour involves planning. In this episode Rauraidh and Aidan give some tips on how to make this an easier process.

]]> Today’s episode is about food preparation and how to make it part of your routine. Nutrition is important for performance with bodybuilders, powerlifters and all athletes, and getting your food to work in your favour involves planning. In this episode Rauraidh and Aidan give some tips on how to make this an easier process.

]]> Bigger Stronger Faster Coaching Buzzsprout-9756472 Mon, 20 Dec 2021 20:00:00 +0000 3791 Sports, athlete, athletic, Powerlifting, bodybuilding, weightlifting, power, strength, muscle, conditioning, squat, bench, deadlift, performance, BSF, coaching, gym, fitness, strong, S&C 2 70 full true Episode 69: Blood flow restriction training (BFR) Episode 69: Blood flow restriction training (BFR) Today’s episode is about blood flow restriction training A.K.A. occlusion training. It’s method that is receiving more interest and more research. However, is it going to become the next big Fitness Fad? What are the benefits behind BFR and what are some of the beneficial claims that are made that aren’t accurate? Finally, how do you actually perform BFR.

]]> Today’s episode is about blood flow restriction training A.K.A. occlusion training. It’s method that is receiving more interest and more research. However, is it going to become the next big Fitness Fad? What are the benefits behind BFR and what are some of the beneficial claims that are made that aren’t accurate? Finally, how do you actually perform BFR.

]]> G2G Performance Buzzsprout-9631623 Mon, 29 Nov 2021 19:00:00 +0000 2890 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 69 full true Episode 68: Training with a knee injury Episode 68: Training with a knee injury Today’s episode is about knee injuries. Rauraidh discusses his own experience from having multiple knee injuries, and we talk about the prevalence and impact of injuries within lifting. We go over our experiences working with clients and athletes, what we have found to work, and what the research says can help with managing pain and recovery.


]]> Today’s episode is about knee injuries. Rauraidh discusses his own experience from having multiple knee injuries, and we talk about the prevalence and impact of injuries within lifting. We go over our experiences working with clients and athletes, what we have found to work, and what the research says can help with managing pain and recovery.


]]> G2G Performance Buzzsprout-9552707 Mon, 15 Nov 2021 18:00:00 +0000 3859 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong, knee, injury 68 full true Episode 67: A guide for increasing your protein intake Episode 67: A guide for increasing your protein intake Today’s episode is about the importance of increasing your protein intake, tips and guidelines on how to do it, and what to aim for. We talk about what the research says, our own experience and what we recommend to our clients and athletes.

We’ll be doing a follow up episode with tips and guidelines on meal prep.

]]> Today’s episode is about the importance of increasing your protein intake, tips and guidelines on how to do it, and what to aim for. We talk about what the research says, our own experience and what we recommend to our clients and athletes.

We’ll be doing a follow up episode with tips and guidelines on meal prep.

]]> G2G Performance Buzzsprout-9472248 Mon, 01 Nov 2021 20:00:00 +0000 2886 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 67 full true Episode 66: The importance of having interests outside of lifting Episode 66: The importance of having interests outside of lifting Today’s episode is about the important of having hobbies and interest outside of lifting to support your long term progress and prevent burnout.


]]> Today’s episode is about the important of having hobbies and interest outside of lifting to support your long term progress and prevent burnout.


]]> G2G Performance Buzzsprout-9389687 Mon, 18 Oct 2021 18:00:00 +0100 2076 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 66 full true Episode 65: Do we need to do speed work? Episode 65: Do we need to do speed work? In this episode Aidan and Rauraidh discuss the force velocity curve and it’s relevance to powerlifting and bodybuilding.  Do you need to speed work? Is there a benefit to doing dynamic effort days?



]]> In this episode Aidan and Rauraidh discuss the force velocity curve and it’s relevance to powerlifting and bodybuilding.  Do you need to speed work? Is there a benefit to doing dynamic effort days?



]]> G2G Performance Buzzsprout-9309502 Mon, 04 Oct 2021 20:00:00 +0100 2734 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 65 full true Episode 64: Why Do Muscles Grow Episode 64: Why Do Muscles Grow In this episode Rauraidh and Aidan discuss the mechanisms behind muscular growth. Why does muscular growth and hypertrophy occur? What methods we can best utilise to ensure it happens? What are the out dated, or ‘bro science’ methods?



]]> In this episode Rauraidh and Aidan discuss the mechanisms behind muscular growth. Why does muscular growth and hypertrophy occur? What methods we can best utilise to ensure it happens? What are the out dated, or ‘bro science’ methods?



]]> G2G Performance Buzzsprout-9194286 Tue, 14 Sep 2021 18:00:00 +0100 4163 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 64 full true Episode 63: Special Guest - Bodybuilder Max Johnson Episode 63: Special Guest - Bodybuilder Max Johnson In this episode we chat to Max about his current training and nutrition along with his philosophy around training. We find out what got him started into bodybuilding and why he made the transition from natural to enhanced athlete. We discuss the benefits of being enhanced and also the misconceptions.

]]> In this episode we chat to Max about his current training and nutrition along with his philosophy around training. We find out what got him started into bodybuilding and why he made the transition from natural to enhanced athlete. We discuss the benefits of being enhanced and also the misconceptions.

]]> G2G Performance Buzzsprout-9110943 Mon, 30 Aug 2021 19:00:00 +0100 6913 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 63 full true Episode 62: Famous Placebo Effects Episode 62: Famous Placebo Effects In this episode we discuss the placebo effect, and some famous examples of this phenomenon. In research, placebos are used to determine if what is being studied has a significant affect above and beyond what we believe will happen. As essentially, a placebo can be extremely effective if we believe if will have an affect. So in essence, our mind can determine how effective something is. This can be witnessed in multiple different areas, especially when it comes to supplementation, diets and training  programmes.  

]]> In this episode we discuss the placebo effect, and some famous examples of this phenomenon. In research, placebos are used to determine if what is being studied has a significant affect above and beyond what we believe will happen. As essentially, a placebo can be extremely effective if we believe if will have an affect. So in essence, our mind can determine how effective something is. This can be witnessed in multiple different areas, especially when it comes to supplementation, diets and training  programmes.  

]]> G2G Performance Buzzsprout-9038396 Mon, 16 Aug 2021 19:00:00 +0100 3434 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 62 full true Episode 61: Maximum Force Production Episode 61: Maximum Force Production Maximum force production is basically 1RM strength. We define what this means in relation to concentric, isometric and eccentric force production. What does this mean at a physiological level? How does that impact our training? What is the mental side of maximum force production.

]]> Maximum force production is basically 1RM strength. We define what this means in relation to concentric, isometric and eccentric force production. What does this mean at a physiological level? How does that impact our training? What is the mental side of maximum force production.

]]> G2G Performance Buzzsprout-8962895 Mon, 02 Aug 2021 20:00:00 +0100 3479 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 61 full true Episode 60: Mini Cuts and Fat Loss Episode 60: Mini Cuts and Fat Loss Today we talk about mini cuts and their use versus extended fat loss phases. What is a a mini cut? When should we implement one? What are the positives and the drawbacks? What is the difference between a mini cut and an extended fat loss phase?

]]> Today we talk about mini cuts and their use versus extended fat loss phases. What is a a mini cut? When should we implement one? What are the positives and the drawbacks? What is the difference between a mini cut and an extended fat loss phase?

]]> G2G Performance Buzzsprout-8924236 Mon, 26 Jul 2021 16:00:00 +0100 3402 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 60 full true Episode 59: Special Guest - Powerlifter Mark Fulton Episode 59: Special Guest - Powerlifter Mark Fulton In this episode we speak to Mark Fulton. Mark place first in the 2018 World Powerlifting Championships (WDFPF), and second in 2019 in the 82.5kg class. His best lift are a 620kg total, 225kg squat, 140kg bench press and 267.5kg deadlift. Mark started the sport in 2016 after a successful hockey career. At the time of recording the podcast, he was one day out from the Scottish  Summer Open (IPF) where he hit his squat P.B. of 225kg and placed first in his category. We discuss Mark's transition from hockey to powerlifting, how his training has changed over the years, and some of his favourite moments.

Mark runs a Powerlifting Club in Scotland called Paisley Barbell.

]]> In this episode we speak to Mark Fulton. Mark place first in the 2018 World Powerlifting Championships (WDFPF), and second in 2019 in the 82.5kg class. His best lift are a 620kg total, 225kg squat, 140kg bench press and 267.5kg deadlift. Mark started the sport in 2016 after a successful hockey career. At the time of recording the podcast, he was one day out from the Scottish  Summer Open (IPF) where he hit his squat P.B. of 225kg and placed first in his category. We discuss Mark's transition from hockey to powerlifting, how his training has changed over the years, and some of his favourite moments.

Mark runs a Powerlifting Club in Scotland called Paisley Barbell.

]]> G2G Performance Buzzsprout-8892299 Tue, 20 Jul 2021 10:00:00 +0100 5621 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 59 full true Episode 58: Hosting A Bodybuilding Competition Episode 58: Hosting A Bodybuilding Competition In this episode we talk about our experiences hosting a Bodybuilding Competition and taking the role of judges. Whilst we all have a lot of experience competing and coaching athletes, trying to step into the shoes of a host and judge was very different!

]]> In this episode we talk about our experiences hosting a Bodybuilding Competition and taking the role of judges. Whilst we all have a lot of experience competing and coaching athletes, trying to step into the shoes of a host and judge was very different!

]]> G2G Performance Buzzsprout-8851105 Mon, 12 Jul 2021 18:00:00 +0100 3214 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 58 full true Episode 57: Training and Recovery Wearables Episode 57: Training and Recovery Wearables In this episode we talk about wearables. Whoop Bands, Fit Bits, Oura Rings…there’s many. Technology that is used to track training, sleep, heart rate and similar health markers. How reliable are they and do they do what they claim to?

]]> In this episode we talk about wearables. Whoop Bands, Fit Bits, Oura Rings…there’s many. Technology that is used to track training, sleep, heart rate and similar health markers. How reliable are they and do they do what they claim to?

]]> G2G Performance Buzzsprout-8820902 Tue, 06 Jul 2021 18:00:00 +0100 3209 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 57 full true Episode 56: Training Environment Episode 56: Training Environment In this episode we talk about the importance of training environment. How can your training environment affect your lifting? What does the research say about environment and performance? What sort of environment produces the best results with its members and clientele? Should you consider changing environments or what things can you do to improve your own training space?

]]> In this episode we talk about the importance of training environment. How can your training environment affect your lifting? What does the research say about environment and performance? What sort of environment produces the best results with its members and clientele? Should you consider changing environments or what things can you do to improve your own training space?

]]> G2G Performance Buzzsprout-8740391 Mon, 21 Jun 2021 21:00:00 +0100 3251 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 56 full true Episode 55: Shoulder Injuries and Lifting Episode 55: Shoulder Injuries and Lifting In this episode we talk about shoulders in relation to lifting. Shoulder injuries are very  common in bodybuilding and powerlifting. We discuss how and why we get injured, and how to manage and avoid issues with the shoulder joint.

]]> In this episode we talk about shoulders in relation to lifting. Shoulder injuries are very  common in bodybuilding and powerlifting. We discuss how and why we get injured, and how to manage and avoid issues with the shoulder joint.

]]> G2G Performance Buzzsprout-8660818 Mon, 07 Jun 2021 19:00:00 +0100 3286 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 55 full true Episode 54: Keeping Up Appearances Episode 54: Keeping Up Appearances Do you feel pressure to look or stay looking a certain way, or to maintain a certain lifestyle as a Personal Trainer, Coach or someone working in the health industry? In this episode we discuss this area. Where does it come from? Is the pressure is internal, external or a mixture. Is it healthy or helpful to feel this pressure, and is it even achievable? We talk about our own experiences and about those we know and have worked with.


]]> Do you feel pressure to look or stay looking a certain way, or to maintain a certain lifestyle as a Personal Trainer, Coach or someone working in the health industry? In this episode we discuss this area. Where does it come from? Is the pressure is internal, external or a mixture. Is it healthy or helpful to feel this pressure, and is it even achievable? We talk about our own experiences and about those we know and have worked with.


]]> G2G Performance Buzzsprout-8618976 Mon, 31 May 2021 18:00:00 +0100 3456 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 54 full true Episode 53: Fatigue Episode 53: Fatigue In this episode we discuss fatigue and it’s impact on performance. What do we need to think about as powerlifters, bodybuilders and all athletes in general. Rauraidh leads the topic of conversation, challenging the thought process behind muscle fatigue. What actually is muscle fatigue, how and why does it occur and what can we do about it? If fatigue masks performance, how can we minimise it, and maximise our performance?


]]> In this episode we discuss fatigue and it’s impact on performance. What do we need to think about as powerlifters, bodybuilders and all athletes in general. Rauraidh leads the topic of conversation, challenging the thought process behind muscle fatigue. What actually is muscle fatigue, how and why does it occur and what can we do about it? If fatigue masks performance, how can we minimise it, and maximise our performance?


]]> G2G Performance Buzzsprout-8536056 Mon, 17 May 2021 19:00:00 +0100 3215 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 53 full true Episode 52: Keto Dieting For Lean Gains Episode 52: Keto Dieting For Lean Gains In this weeks episode we discuss ketogenic diets. Can you get lean on a ketogenic diet whilst gaining muscle? Does it have benefits above and beyond a standard diet and calorie deficit? What are some of the drawbacks, and what does the research say?

We also start off with a quick discussion on whether or not wearing Crocs is acceptable...

Enjoy!

]]> In this weeks episode we discuss ketogenic diets. Can you get lean on a ketogenic diet whilst gaining muscle? Does it have benefits above and beyond a standard diet and calorie deficit? What are some of the drawbacks, and what does the research say?

We also start off with a quick discussion on whether or not wearing Crocs is acceptable...

Enjoy!

]]> G2G Performance Buzzsprout-8493544 Mon, 10 May 2021 19:00:00 +0100 3242 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 52 full true Episode 51: Gym Attire Episode 51: Gym Attire This week's episode is a light hearted one where we discuss gym attire. What do you do when you forget your training kit and get to the gym? Flashback: PE Making you wear stuff from the lost property, Laura wearing pyjamas. Training in work clothes = respect. Our own wardrobe malfunctions, Aidan's Vibrams, tearing shorts mid-set and stereotypes in gyms.

]]> This week's episode is a light hearted one where we discuss gym attire. What do you do when you forget your training kit and get to the gym? Flashback: PE Making you wear stuff from the lost property, Laura wearing pyjamas. Training in work clothes = respect. Our own wardrobe malfunctions, Aidan's Vibrams, tearing shorts mid-set and stereotypes in gyms.

]]> G2G Performance Buzzsprout-8451395 Mon, 03 May 2021 18:00:00 +0100 3293 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 51 full true Episode 50: Self-Imposed Limitations Part 2 Episode 50: Self-Imposed Limitations Part 2 In this episode we talk about part 2 of ‘self-imposed limitations’. This is a big topic and so we spread it out over 2 podcasts. In the first episode we talked about what self-limitation is, some of the popular self-limitings statement we hear, and reasons behind self-imposed limitations. In part 2 we talk about the what the research says on why we may self-limit and why other people can place limitations on what we can achieve based on their own perceptions and biases. Following on from our discussion on self-determination theory in part 1, we talk more about fear of failure, perfectionism and burnout. How visualisation can be helpful, but has also been turned into a product. How self-determination and self belief can lead to the 'Roger Bannister Effect'. Then finally some takeaways to help manage self-limiting beliefs, whether self imposed, or brought on by others.



]]> In this episode we talk about part 2 of ‘self-imposed limitations’. This is a big topic and so we spread it out over 2 podcasts. In the first episode we talked about what self-limitation is, some of the popular self-limitings statement we hear, and reasons behind self-imposed limitations. In part 2 we talk about the what the research says on why we may self-limit and why other people can place limitations on what we can achieve based on their own perceptions and biases. Following on from our discussion on self-determination theory in part 1, we talk more about fear of failure, perfectionism and burnout. How visualisation can be helpful, but has also been turned into a product. How self-determination and self belief can lead to the 'Roger Bannister Effect'. Then finally some takeaways to help manage self-limiting beliefs, whether self imposed, or brought on by others.



]]> G2G Performance Buzzsprout-8406449 Mon, 26 Apr 2021 15:00:00 +0100 3908 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 50 full true Episode 49: Self-Imposed Limitations Part 1 Episode 49: Self-Imposed Limitations Part 1 This is a 2 part episode where we discuss limitations based on our own self belief. In episode  48 we covered physical limitations around genetic predisposition to muscle fibre type, and how important this is to success in a sport. In part 1 of this episode we talk about what self-imposed limitations are, and some popular self-limiting statements we hear, and the reasons behind them. We also touch on self determination theory, along with intrinsic and extrinsic motivation.

]]> This is a 2 part episode where we discuss limitations based on our own self belief. In episode  48 we covered physical limitations around genetic predisposition to muscle fibre type, and how important this is to success in a sport. In part 1 of this episode we talk about what self-imposed limitations are, and some popular self-limiting statements we hear, and the reasons behind them. We also touch on self determination theory, along with intrinsic and extrinsic motivation.

]]> G2G Performance Buzzsprout-8361738 Mon, 19 Apr 2021 14:00:00 +0100 3348 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 49 full true Episode 48: Fibre Type - How Much Does It Affect Your Potential? Episode 48: Fibre Type - How Much Does It Affect Your Potential? In this episode we discuss the role of different skeletal muscle fibres and how much they limit your potential to succeed at a sport or activity. We we predisposed to achieve excellence at something based on muscle fibre type? What testing can be done to give you information on how genetically ‘gifted’ you are in this area? What sports does muscle fibre type affect the most? We talk about how research show that the predominant muscle fibre type in powerlifters, bodybuilders and inactive people may be different than you would assume.

]]> In this episode we discuss the role of different skeletal muscle fibres and how much they limit your potential to succeed at a sport or activity. We we predisposed to achieve excellence at something based on muscle fibre type? What testing can be done to give you information on how genetically ‘gifted’ you are in this area? What sports does muscle fibre type affect the most? We talk about how research show that the predominant muscle fibre type in powerlifters, bodybuilders and inactive people may be different than you would assume.

]]> G2G Performance Buzzsprout-8325605 Tue, 13 Apr 2021 10:00:00 +0100 3166 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, coaching, gym, fitness, strong 48 full true Episode 47: "Why do I Need to do Single Leg Training?!" Episode 47: "Why do I Need to do Single Leg Training?!" In this episode: we discuss the importance of incorporating single leg training, and single limb work in general, into your programme. What are the benefits for bodybuilders and powerlifters? How to chose the appropriate exercise? Will it always suck? We also go over the results of our poll we put out to listeners.

]]> In this episode: we discuss the importance of incorporating single leg training, and single limb work in general, into your programme. What are the benefits for bodybuilders and powerlifters? How to chose the appropriate exercise? Will it always suck? We also go over the results of our poll we put out to listeners.

]]> G2G Performance Buzzsprout-8275574 Mon, 05 Apr 2021 18:00:00 +0100 2766 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, COACHING, GYM, FITNESS, STRONG 47 full true Episode 46: Analytical v Intensity Lifters Episode 46: Analytical v Intensity Lifters In this episode: What is an analytical lifter? What is an intensity lifter? Is there a better option for a given sport? Do some sports attract more of one than the other? Should we all headbutt the bar before a max out or warm up set? Should we analyse every single rep of every single exercise? Is intensity tied into willpower / belief / ability to strain. Is analysis tied into numbers / certainty / causality / a little perfectionist. What aspects can one take from the other? When to switch mindsets between analytical and intensity.

]]> In this episode: What is an analytical lifter? What is an intensity lifter? Is there a better option for a given sport? Do some sports attract more of one than the other? Should we all headbutt the bar before a max out or warm up set? Should we analyse every single rep of every single exercise? Is intensity tied into willpower / belief / ability to strain. Is analysis tied into numbers / certainty / causality / a little perfectionist. What aspects can one take from the other? When to switch mindsets between analytical and intensity.

]]> G2G Performance Buzzsprout-8233575 Mon, 29 Mar 2021 19:00:00 +0100 3447 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, COACHING, GYM, FITNESS, STRONG 46 full true Episode 45: Losing Our VirGYMity Episode 45: Losing Our VirGYMity In this episode we keep things light hearted and talk about our first experiences using a gym and weight lifting; What we did and didn't do well and the biggest lessons learned. Also about the early stages of learning / competency and The Dunning Kruger Effect. Finally we give some advice to beginners and intermediates on how to make long term progress and 'stick to the plan'.  

]]> In this episode we keep things light hearted and talk about our first experiences using a gym and weight lifting; What we did and didn't do well and the biggest lessons learned. Also about the early stages of learning / competency and The Dunning Kruger Effect. Finally we give some advice to beginners and intermediates on how to make long term progress and 'stick to the plan'.  

]]> G2G Performance Buzzsprout-8190156 Mon, 22 Mar 2021 19:00:00 +0000 3237 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, COACHING, GYM, FITNESS, STRONG 45 full true Episode 44: Stop Being So Hormonal Episode 44: Stop Being So Hormonal In this episode we discuss what hormones are, and which hormones influence or are linked with muscle building and fat loss. We discuss research in relation to theses areas, including how low testosterone doesn't mean you can't build muscle, an how oestrogen can affect performance in the gym. We give some recommendations and practical takeaways based on evidence as to how you could modify your training based on hormones.

]]> In this episode we discuss what hormones are, and which hormones influence or are linked with muscle building and fat loss. We discuss research in relation to theses areas, including how low testosterone doesn't mean you can't build muscle, an how oestrogen can affect performance in the gym. We give some recommendations and practical takeaways based on evidence as to how you could modify your training based on hormones.

]]> G2G Performance Buzzsprout-8145500 Mon, 15 Mar 2021 18:00:00 +0000 3364 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, COACHING, GYM, FITNESS, STRONG 44 full true Episode 43: Managing Chronic Injuries Episode 43: Managing Chronic Injuries In this episode we discuss different types of injuries and those most commonly associated with powerlifting/ heavy weight training. What is the different between acute and chronic injuries and chronic pain. How to reduce the risk of injury occurring, and changes to training if an injury occurs. What are the main causes of injury, and is technique or load more important when managing injuries? We give some useful guidelines around managing and overcoming injuries related to powerlifting and heavy weight training.

]]> In this episode we discuss different types of injuries and those most commonly associated with powerlifting/ heavy weight training. What is the different between acute and chronic injuries and chronic pain. How to reduce the risk of injury occurring, and changes to training if an injury occurs. What are the main causes of injury, and is technique or load more important when managing injuries? We give some useful guidelines around managing and overcoming injuries related to powerlifting and heavy weight training.

]]> G2G Performance Buzzsprout-8100343 Mon, 08 Mar 2021 18:00:00 +0000 3342 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, COACHING, GYM, FITNESS, STRONG, injury 43 full true Episode 42: So You Think You're a Hard-Gainer? Episode 42: So You Think You're a Hard-Gainer? In this Episode: We go over the answer form our Instagram Poll - Hardgainer vs Hardloser bulking tips. Is being a hard gainer an actual thing or is it more of a lack of understanding and awareness? What are the key factors that come into play when trying to gain weight / muscle mass if you find it hard? Strategies to overcome lack of understanding / awareness. Strategies to put on muscle mass effectively.



]]> In this Episode: We go over the answer form our Instagram Poll - Hardgainer vs Hardloser bulking tips. Is being a hard gainer an actual thing or is it more of a lack of understanding and awareness? What are the key factors that come into play when trying to gain weight / muscle mass if you find it hard? Strategies to overcome lack of understanding / awareness. Strategies to put on muscle mass effectively.



]]> G2G Performance Buzzsprout-8051133 Mon, 01 Mar 2021 14:00:00 +0000 2704 Powerlifting, bodybuilding, strongman, strength, muscle, conditioning, squat, bench, deadlift, performance, G2G, COACHING 42 full true Episode 41: Are Your Coaching Cues Effective? Episode 41: Are Your Coaching Cues Effective? In this episode - Weird cues we have heard, received, given at meets or from peers. What does a cue do? Define Internal vs External Cues. Brief overview of research as it relates to cueing. How does perception impact a cue's use? Is bodybuilding a purely intrinsic cueing sport? Could you use more internal cues for technique adjustment and external for performance?How to construct an effective cue for an exercise? 

]]> In this episode - Weird cues we have heard, received, given at meets or from peers. What does a cue do? Define Internal vs External Cues. Brief overview of research as it relates to cueing. How does perception impact a cue's use? Is bodybuilding a purely intrinsic cueing sport? Could you use more internal cues for technique adjustment and external for performance?How to construct an effective cue for an exercise? 

]]> G2G Performance Buzzsprout-8007681 Mon, 22 Feb 2021 19:00:00 +0000 3235 41 full true Episode 40: Special Guest - Dean McVie Strongman Episode 40: Special Guest - Dean McVie Strongman In this episode:

We chat to Dean McVie about his time as a Royal Marine and the gruelling training he went through. We also chat to him about his transition into bodybuilding, powerlifting and then strong man. Dean is a 3 times Scotland Strongest Man winner, twice in under 80kg and once in under 90kg. He holds the current Scottish log press and deadlift record for under 80kg.  Dean tells us about the days of sleep deprivation, and physical and mental he had to go through to become a Marine, and almost dying from heat exhaustion. Then how the mental resilience he built carried him through into a successful strong man career.

]]> In this episode:

We chat to Dean McVie about his time as a Royal Marine and the gruelling training he went through. We also chat to him about his transition into bodybuilding, powerlifting and then strong man. Dean is a 3 times Scotland Strongest Man winner, twice in under 80kg and once in under 90kg. He holds the current Scottish log press and deadlift record for under 80kg.  Dean tells us about the days of sleep deprivation, and physical and mental he had to go through to become a Marine, and almost dying from heat exhaustion. Then how the mental resilience he built carried him through into a successful strong man career.

]]> G2G Performance Buzzsprout-7883308 Mon, 15 Feb 2021 19:00:00 +0000 5995 strength, muscle, strongman, bodybuilding, powerlifting, performance 40 full true Episode 39: Can Your Podiatrist Give You MAD Strength Gains? Episode 39: Can Your Podiatrist Give You MAD Strength Gains? In this episode we discuss:

  • Foot Pressure during weight training  and using the tripod of pressure. 
  • The concept of having an active foot. 
  • How do the feet and the hips inter-relate. 
  • Using Rooting. 
  • Foot position in squatting and deadlifting. 
  • How can foot position relate to hip structure and relative strengths and weaknesses in exercises? 
  • How does using your feet fit within the broader context of technique?
]]> In this episode we discuss:

  • Foot Pressure during weight training  and using the tripod of pressure. 
  • The concept of having an active foot. 
  • How do the feet and the hips inter-relate. 
  • Using Rooting. 
  • Foot position in squatting and deadlifting. 
  • How can foot position relate to hip structure and relative strengths and weaknesses in exercises? 
  • How does using your feet fit within the broader context of technique?
]]> G2G Performance Buzzsprout-7747807 Mon, 08 Feb 2021 19:00:00 +0000 2649 powerlifting, bodybuilding, strength, muscle, performance, feet 39 full true Episode 38: Is Your Playlist Effective or Embarrassing?? Episode 38: Is Your Playlist Effective or Embarrassing?? In this episode: Results from our Instagram Poll on the best music to train to. Our own preferences with training music / music in our gym or past gyms. Using music as a way of people not talking to you. Stereotypes of music and strength sports - is powerlifting rock and bodybuilding hip hop? Overplay effect / Playlist fatigue - do songs lose their motivational drive over time? Using music as an ergogenic aid to performance when you need it? Crank it to 11 on deload??



]]> In this episode: Results from our Instagram Poll on the best music to train to. Our own preferences with training music / music in our gym or past gyms. Using music as a way of people not talking to you. Stereotypes of music and strength sports - is powerlifting rock and bodybuilding hip hop? Overplay effect / Playlist fatigue - do songs lose their motivational drive over time? Using music as an ergogenic aid to performance when you need it? Crank it to 11 on deload??



]]> G2G Performance Buzzsprout-7612972 Mon, 01 Feb 2021 18:00:00 +0000 2657 strength, powerlifting, muscle, bodybuilding, performance, weightlifting, nutrition 38 full true Episode 37: Cycling 'Supplements' Episode 37: Cycling 'Supplements' In this episode:

What supplements do we take? Side effects from supplements we have taken Which supplements have the most validity? Why cycling the use of supplements given your own situation or context is a useful tactic. Why over-reliance on supplements could be limiting factor in your diet. Supplements that could be useful for lockdown training. Answers from our Instagram Poll.



]]> In this episode:

What supplements do we take? Side effects from supplements we have taken Which supplements have the most validity? Why cycling the use of supplements given your own situation or context is a useful tactic. Why over-reliance on supplements could be limiting factor in your diet. Supplements that could be useful for lockdown training. Answers from our Instagram Poll.



]]> G2G Performance Buzzsprout-7482385 Mon, 25 Jan 2021 22:00:00 +0000 3604 supplements, diet, bodybuilding, powerlifting, strength, creatine, caffeine, muscle 37 full true Episode 36: Special Guests - Stef Noble and Andrew Chappell Episode 36: Special Guests - Stef Noble and Andrew Chappell In this episode we have special guests Stef Noble and Dr. Andrew Chappell. Stef and Andrew are both bodybuilders and coaches who run Pro Prep Coaching. Stef has her pro card with WNBF and DFAC, and is a 3 times British Figure Champ. Andrew has his pro card with WNBF, and a PhD in Nutrition.

 We gain some insight into their thoughts and experiences behind competition at a high level, winning their pro cards and coaching others to reach high levels of success in bodybuilding.

]]> In this episode we have special guests Stef Noble and Dr. Andrew Chappell. Stef and Andrew are both bodybuilders and coaches who run Pro Prep Coaching. Stef has her pro card with WNBF and DFAC, and is a 3 times British Figure Champ. Andrew has his pro card with WNBF, and a PhD in Nutrition.

 We gain some insight into their thoughts and experiences behind competition at a high level, winning their pro cards and coaching others to reach high levels of success in bodybuilding.

]]> G2G Performance Buzzsprout-7355449 Mon, 18 Jan 2021 19:00:00 +0000 5265 36 full true Episode 35: Why you Should Superset Everything Episode 35: Why you Should Superset Everything In this episode:

  • Supersets - why are they useful and what forms do they come in?
  • Which forms are broscience? Or mis-applied? 
  • Why might you superset corrective exercises into a session
  • During lockdown which methods would we recommend to help training?
  • Do you have to do a drop set on arms to get big sleeve fillers?
  • Is a Giant Set just a circuit for Bodybuilders?
]]> In this episode:

  • Supersets - why are they useful and what forms do they come in?
  • Which forms are broscience? Or mis-applied? 
  • Why might you superset corrective exercises into a session
  • During lockdown which methods would we recommend to help training?
  • Do you have to do a drop set on arms to get big sleeve fillers?
  • Is a Giant Set just a circuit for Bodybuilders?
]]> G2G Performance Buzzsprout-7240630 Mon, 11 Jan 2021 18:00:00 +0000 2997 35 full false Episode 34: Special Guest - Powerlifter Robert Love Episode 34: Special Guest - Powerlifter Robert Love In this episode we chat to our guest Robert Love who is a 93kg IPF powerlifter. Robert has competed at Europeans (4th) , Commonwealth (1st) and Worlds (13th) with 715kg raw total and 822.5kg equipped. Robert talks about his training, his approach to nutrition, and a lot of funny stories about competing, and signing up for competition when drunk.

]]> In this episode we chat to our guest Robert Love who is a 93kg IPF powerlifter. Robert has competed at Europeans (4th) , Commonwealth (1st) and Worlds (13th) with 715kg raw total and 822.5kg equipped. Robert talks about his training, his approach to nutrition, and a lot of funny stories about competing, and signing up for competition when drunk.

]]> G2G Performance Buzzsprout-6952838 Mon, 21 Dec 2020 18:00:00 +0000 4247 34 full false Episode 33: Don't Have All the Gear and No Idea Episode 33: Don't Have All the Gear and No Idea In this episode we discuss supportive equipment for lifting

- Which equipment is commonly used in powerlifting and bodybuilding?

- Why would you use lifting shoes, knee sleeves, belt, wrist wraps, lifting straps for both strength sports?

- DO they actually help you produce more force or are they more of a psychological booster?

- How might you vary their use across a training cycle?



]]> In this episode we discuss supportive equipment for lifting

- Which equipment is commonly used in powerlifting and bodybuilding?

- Why would you use lifting shoes, knee sleeves, belt, wrist wraps, lifting straps for both strength sports?

- DO they actually help you produce more force or are they more of a psychological booster?

- How might you vary their use across a training cycle?



]]> G2G Performance Buzzsprout-6841243 Mon, 14 Dec 2020 16:00:00 +0000 3518 33 full true Episode 32: Breathing and Bracing - Why you should be doing it Episode 32: Breathing and Bracing - Why you should be doing it In this episode we we talk about the reasons behind breathing drills and cues, how to brace and why it's useful.

- How can breathing be used to alter our physiology and movement?

- What breathing drills do specifically for lifters?

- Why should you use breathing drills?

- What do we mean when we say bracing?

- The bracing dial

- How can you teach yourself to brace? ie how uncomfortable can you withstand before you get a little faint.

]]> In this episode we we talk about the reasons behind breathing drills and cues, how to brace and why it's useful.

- How can breathing be used to alter our physiology and movement?

- What breathing drills do specifically for lifters?

- Why should you use breathing drills?

- What do we mean when we say bracing?

- The bracing dial

- How can you teach yourself to brace? ie how uncomfortable can you withstand before you get a little faint.

]]> G2G Performance Buzzsprout-6748801 Tue, 08 Dec 2020 10:00:00 +0000 3308 32 full true Episode 31: The Festive Season - How to navigate your diet Episode 31: The Festive Season - How to navigate your diet In the episode we discuss how to manage your nutrition over the festive period, and how disciplined and restrictive you need to be based on your goal/ competition and how far away you are from it.

- Best Christmas Dinner Food Choices / Eating accomplishments

- What strategies can you use to manipulate your diet over the festive period?

- How can you shift your mindset to not feel like you are 'cheating' or doing something bad by indulging more over Christmas and new year?

- Mitigating the aftermath of coming out of the festive period.


]]> In the episode we discuss how to manage your nutrition over the festive period, and how disciplined and restrictive you need to be based on your goal/ competition and how far away you are from it.

- Best Christmas Dinner Food Choices / Eating accomplishments

- What strategies can you use to manipulate your diet over the festive period?

- How can you shift your mindset to not feel like you are 'cheating' or doing something bad by indulging more over Christmas and new year?

- Mitigating the aftermath of coming out of the festive period.


]]> G2G Performance Buzzsprout-6618829 Mon, 30 Nov 2020 18:00:00 +0000 2928 31 full true Episode 30: Building a Fitness Filter Episode 30: Building a Fitness Filter In this episode:

- The pros and cons of the marriage of #fitness information and social media

- Tools you can use to guard against misinformation

- Our own sources of information that we use as coaches and who they might be useful for

]]> In this episode:

- The pros and cons of the marriage of #fitness information and social media

- Tools you can use to guard against misinformation

- Our own sources of information that we use as coaches and who they might be useful for

]]> G2G Performance Buzzsprout-6535315 Tue, 24 Nov 2020 18:00:00 +0000 3652 30 full true Episode 29: Programming balance Episode 29: Programming balance
  • Equilibrium between movement patterns, upper vs lower, high intensity vs assistance, volume split across a week, and intensity across a week

  • Why is it important to write programmes that have balance?

  • Movement pattern balance for powerlifters to avoid chronic injury 

  • Split balance for bodybuilders to aid symmetry of muscular development

  • How this fits with working on weaknesses and maintaining strengths 
    • ]]>
  • Equilibrium between movement patterns, upper vs lower, high intensity vs assistance, volume split across a week, and intensity across a week

  • Why is it important to write programmes that have balance?

  • Movement pattern balance for powerlifters to avoid chronic injury 

  • Split balance for bodybuilders to aid symmetry of muscular development

  • How this fits with working on weaknesses and maintaining strengths 
    • ]]>     G2G Performance Buzzsprout-6401650 Mon, 16 Nov 2020 18:00:00 +0000 3500 29 full false     Episode 28: Hosting our first powerlifting meet Episode 28: Hosting our first powerlifting meet In this episode to talk about our experience hosting our first powerlifting meet during the COVID-19 pandemic, when social distancing and health and safety were a big challenge.

    ]]>     In this episode to talk about our experience hosting our first powerlifting meet during the COVID-19 pandemic, when social distancing and health and safety were a big challenge.

    ]]>     G2G Performance Buzzsprout-6288229 Mon, 09 Nov 2020 14:00:00 +0000 3555 28 full true     Episode 27: Cognitive Strategies for Strength Episode 27: Cognitive Strategies for Strength In this episode:

    - Define what we mean by cognitive strategies

    - Summarise applicable findings of papers.

    - Our experience using cognitive strategies or using them with athletes - particularly self talk and imagery

    - Do lifters use these techniques and not realise they are?

    - Handling athletes at competitions - using mind games to your advantage

    - Practical guidelines for using imagery or self talk in your training and competitions

    ]]>     In this episode:

    - Define what we mean by cognitive strategies

    - Summarise applicable findings of papers.

    - Our experience using cognitive strategies or using them with athletes - particularly self talk and imagery

    - Do lifters use these techniques and not realise they are?

    - Handling athletes at competitions - using mind games to your advantage

    - Practical guidelines for using imagery or self talk in your training and competitions

    ]]>     G2G Performance Buzzsprout-6189187 Mon, 02 Nov 2020 18:00:00 +0000 3214 27 full false     Episode 26: Internal cues whilst dieting Episode 26: Internal cues whilst dieting In this episode:

    • What do we mean by internal cues?
    • What internal cues should you expect when you diet?
    • What internal cues are useful to track progress?
    • Why is it important to take note of these specific cues?
    • When should you listen to your internal cues or when should you accept they are part of the process?
    • Practical takeaways to implement monitoring internal cues.
    ]]>     In this episode:

    • What do we mean by internal cues?
    • What internal cues should you expect when you diet?
    • What internal cues are useful to track progress?
    • Why is it important to take note of these specific cues?
    • When should you listen to your internal cues or when should you accept they are part of the process?
    • Practical takeaways to implement monitoring internal cues.
    ]]>     G2G Performance Buzzsprout-6070702 Mon, 26 Oct 2020 17:00:00 +0000 3296 26 full false     Episode 25: Programme hopping Episode 25: Programme hopping In this episode:

    - what is programme hopping and why do people do it?
    - the benefits to sticking to a longer term plan
    - breaking down larger goals into smaller stages
    - the benefit to having a coach

    ]]>     In this episode:

    - what is programme hopping and why do people do it?
    - the benefits to sticking to a longer term plan
    - breaking down larger goals into smaller stages
    - the benefit to having a coach

    ]]>     G2G Performance Buzzsprout-5964742 Mon, 19 Oct 2020 18:00:00 +0100 2927 25 full false     Episode 24: Favourite Fitness Fads Episode 24: Favourite Fitness Fads In this episode we keep it light hearted, and laugh about our favourite and worst fitness fads. Some of the topics we discuss are:

    - Jawsercise
    - Ace Power Rider
    - The Treadmill Bike
    - Herbalife
    - Squat Magic

    ]]>     In this episode we keep it light hearted, and laugh about our favourite and worst fitness fads. Some of the topics we discuss are:

    - Jawsercise
    - Ace Power Rider
    - The Treadmill Bike
    - Herbalife
    - Squat Magic

    ]]>     G2G Performance Buzzsprout-5859232 Mon, 12 Oct 2020 18:00:00 +0100 3161 24 full true     Episode 23: Using RPE Episode 23: Using RPE In this episode we discuss:

    - What does RPE mean and where did it come from?

    - How does it relate to reps in reserve?

    - What a true RPE 10 should look like / feel like?

    - What are the advantages and drawbacks of an RPE system of loading?

    - Why and how can you start to use the RPE system?

    - Other ways you can use RPE for modulating training variables? i.e. RPE stop / overall session RPE

    ]]>     In this episode we discuss:

    - What does RPE mean and where did it come from?

    - How does it relate to reps in reserve?

    - What a true RPE 10 should look like / feel like?

    - What are the advantages and drawbacks of an RPE system of loading?

    - Why and how can you start to use the RPE system?

    - Other ways you can use RPE for modulating training variables? i.e. RPE stop / overall session RPE

    ]]>     G2G Performance Buzzsprout-5772949 Tue, 06 Oct 2020 20:00:00 +0100 2779 23 full true     Episode 22: Overcoming set backs Episode 22: Overcoming set backs In this episode we discuss:

    - What have been our own biggest setbacks as athletes? 

    - The roles identity, beliefs, expectations, and awareness play in the magnitude of a setback.

    - Short term fixes to setbacks that can be detrimental in the long run.

    - Recurring setbacks and why they probably happen

    - Tools to assess setbacks and figure out solutions

    ]]>     In this episode we discuss:

    - What have been our own biggest setbacks as athletes? 

    - The roles identity, beliefs, expectations, and awareness play in the magnitude of a setback.

    - Short term fixes to setbacks that can be detrimental in the long run.

    - Recurring setbacks and why they probably happen

    - Tools to assess setbacks and figure out solutions

    ]]>     G2G Performance Buzzsprout-5644288 Mon, 28 Sep 2020 21:00:00 +0100 3001 22 full false     Episode 21: Pimp my Squat - Paper Reviews Episode 21: Pimp my Squat - Paper Reviews In this episode we discuss 2 papers in relation to squatting:

    1. The effect of elevating your heels on lower body symmetry
    2. Muscle activation in low bar vs high bar squats

    We discuss their practical application and take aways.

    ]]>     In this episode we discuss 2 papers in relation to squatting:

    1. The effect of elevating your heels on lower body symmetry
    2. Muscle activation in low bar vs high bar squats

    We discuss their practical application and take aways.

    ]]>     G2G Performance Buzzsprout-5536777 Mon, 21 Sep 2020 18:00:00 +0100 2998 21 full false     Episode 20: Maxing Out Episode 20: Maxing Out In this episode we discuss:

    - Maxing out - what is it?

    - What exercises are suited for maxing out - stability x force ratio?

    - How often could you max out?

    - What training systems use maxing out and what could be the benefits / drawbacks?

    - Should you train more and test less? How does this relate to training age / experience? 

    - When could it be useful for a powerlifter or a bodybuilder to max out in training?

    ]]>     In this episode we discuss:

    - Maxing out - what is it?

    - What exercises are suited for maxing out - stability x force ratio?

    - How often could you max out?

    - What training systems use maxing out and what could be the benefits / drawbacks?

    - Should you train more and test less? How does this relate to training age / experience? 

    - When could it be useful for a powerlifter or a bodybuilder to max out in training?

    ]]>     G2G Performance Buzzsprout-5435452 Mon, 14 Sep 2020 18:00:00 +0100 3051 20 full true     Episode 19: Bulking - Good, bad and ugly Episode 19: Bulking - Good, bad and ugly In this episode we discuss:

    • What is bulking - key objectives & training styles that go with it. Common approaches. Funny anecdotes. 

    • What's does nutrition DO to support hypertrophy? 

    • What's the difference between going into a gain phase straight AFTER a prep vs at any other time
       
    • Macronutrient requirements and calorie balance 

    • Supplementation for hypertrophy

    • Clean vs dirty bulks. Are lean gains an optimal thing to target or does some extra body fat have its place? 

    • Assessing hypertrophy progress

    • Practical tips/strategies for designing your bulk. 
    ]]>     In this episode we discuss:

    • What is bulking - key objectives & training styles that go with it. Common approaches. Funny anecdotes. 

    • What's does nutrition DO to support hypertrophy? 

    • What's the difference between going into a gain phase straight AFTER a prep vs at any other time
       
    • Macronutrient requirements and calorie balance 

    • Supplementation for hypertrophy

    • Clean vs dirty bulks. Are lean gains an optimal thing to target or does some extra body fat have its place? 

    • Assessing hypertrophy progress

    • Practical tips/strategies for designing your bulk. 
    ]]>     G2G Performance Buzzsprout-5347999 Tue, 08 Sep 2020 17:00:00 +0100 3500 19 full true     Episode 18: Caffeine and lifting Episode 18: Caffeine and lifting In this episode we discuss:

    - Best and Worst experience of caffeine fueled lifting

    - Pre-workout vs coffee - which is better for training

    - When can it be useful to reduce / increase caffeine intake

    - How to wean yourself off if you had to

    - Timing your caffeine intake prior to training

    ]]>     In this episode we discuss:

    - Best and Worst experience of caffeine fueled lifting

    - Pre-workout vs coffee - which is better for training

    - When can it be useful to reduce / increase caffeine intake

    - How to wean yourself off if you had to

    - Timing your caffeine intake prior to training

    ]]>     G2G Performance Buzzsprout-5228536 Mon, 31 Aug 2020 18:00:00 +0100 2992 18 full true     Episode 4: Returning to the gym after lockdown Episode 4: Returning to the gym after lockdown In this episode we discuss and give our advice and opinion on how to modify your training when returning back to the gym after lockdown.

    ]]>     In this episode we discuss and give our advice and opinion on how to modify your training when returning back to the gym after lockdown.

    ]]>     G2G Performance Buzzsprout-5191012 Fri, 28 Aug 2020 20:00:00 +0100 2791 4 full true     Episode 17: The Sacro-Iliac Joint (SIJ) Pain & Lifting Episode 17: The Sacro-Iliac Joint (SIJ) Pain & Lifting In this episode we discuss the role of the Sacro-Iliac Joint and why pain can be felt there as a result of lifting. The areas we cover:

    - What and where is the SIJ?

    - What does SIJ pain feel like, when does it occur, and what exercises does it show up?

    - Why is it common among lifters?

    - General movement causes of SIJ pain?

    - How to self diagnose - video, physio test etc?

    - Common fixes to help with SIJ pain?



    ]]>     In this episode we discuss the role of the Sacro-Iliac Joint and why pain can be felt there as a result of lifting. The areas we cover:

    - What and where is the SIJ?

    - What does SIJ pain feel like, when does it occur, and what exercises does it show up?

    - Why is it common among lifters?

    - General movement causes of SIJ pain?

    - How to self diagnose - video, physio test etc?

    - Common fixes to help with SIJ pain?



    ]]>     G2G Performance Buzzsprout-5128282 Mon, 24 Aug 2020 18:00:00 +0100 2622 17 full true     Episode 16: Does a successful athlete make a successful coach? Episode 16: Does a successful athlete make a successful coach? In this week's episode Laura and Rauraidh discuss can an athlete who have had success at a sport transfer that experience over to help others be successful too. The discussion covers topics on: the contribution of training vs genetics on success in strength sports, the influence of social media on how people choose their coaches, the importance of taking part in the sport that you coach at some level, what insights a coach could have with an experience of elite level of competition, and how someone is coached as an athlete can impact how they coach their athletes.

    ]]>     In this week's episode Laura and Rauraidh discuss can an athlete who have had success at a sport transfer that experience over to help others be successful too. The discussion covers topics on: the contribution of training vs genetics on success in strength sports, the influence of social media on how people choose their coaches, the importance of taking part in the sport that you coach at some level, what insights a coach could have with an experience of elite level of competition, and how someone is coached as an athlete can impact how they coach their athletes.

    ]]>     G2G Performance Buzzsprout-5029736 Mon, 17 Aug 2020 14:00:00 +0100 3210 1 16 full false     Episode 15: Whole Body vs Body Part Split Training Episode 15: Whole Body vs Body Part Split Training In this week's episode Rauraidh and Laura discuss the classic bro-split of back & bi's, Chest & Tri's and Legs versus the whole body training split. 

    Starting the discussion by defining what each training plot looks like, they both reflect on their own experiences with both training splits. Rauraidh and Laura discuss the benefits and drawbacks of each style of training, going into splitting up volume, recovery concerns, and hitting the right level of stimulation for a muscle group. Finally they make some recommendations for lifters looking to set up their training and transition between the two training splits. 

    ]]>     In this week's episode Rauraidh and Laura discuss the classic bro-split of back & bi's, Chest & Tri's and Legs versus the whole body training split. 

    Starting the discussion by defining what each training plot looks like, they both reflect on their own experiences with both training splits. Rauraidh and Laura discuss the benefits and drawbacks of each style of training, going into splitting up volume, recovery concerns, and hitting the right level of stimulation for a muscle group. Finally they make some recommendations for lifters looking to set up their training and transition between the two training splits. 

    ]]>     G2G Performance Buzzsprout-4933985 Mon, 10 Aug 2020 14:00:00 +0100 3213 1 15 full false     Episode 14: Cardiovascular Training for Lifters Episode 14: Cardiovascular Training for Lifters In this episode we discuss

    - The need for cardio with bodybuilders & powerlifters

    - Does cardio impact strength / hypertrophy

    - Is the interference effect worth worrying about

    - HIIT vs Steady State

    - Modes of cardio that could be better than others

    - The use of cardio for bodybuilders & powerlifters

    ]]>     In this episode we discuss

    - The need for cardio with bodybuilders & powerlifters

    - Does cardio impact strength / hypertrophy

    - Is the interference effect worth worrying about

    - HIIT vs Steady State

    - Modes of cardio that could be better than others

    - The use of cardio for bodybuilders & powerlifters

    ]]>     G2G Performance Buzzsprout-4829006 Mon, 03 Aug 2020 13:00:00 +0100 3162 14 full true     Episode 13: Fixed Vs Flexible Dieting Episode 13: Fixed Vs Flexible Dieting In this episode we discuss:

    - Defiing a fixed diet approach vs flexible dieting approach

    - When can a fixed diet approach be useful?

    - What are the drawbacks of a fixed diet approach?

    - When is a flexible diet approach a better option?

    - Generally, what sort of mindset / situation fits best with a flexible or fixed approach?

    - When to know to transition between a fixed and flexible dieting approach?

    ]]>     In this episode we discuss:

    - Defiing a fixed diet approach vs flexible dieting approach

    - When can a fixed diet approach be useful?

    - What are the drawbacks of a fixed diet approach?

    - When is a flexible diet approach a better option?

    - Generally, what sort of mindset / situation fits best with a flexible or fixed approach?

    - When to know to transition between a fixed and flexible dieting approach?

    ]]>     G2G Performance Buzzsprout-4642685 Mon, 20 Jul 2020 17:00:00 +0100 3065 13 full true     Episode 12: Changes In Our Coaching and Training Practice Episode 12: Changes In Our Coaching and Training Practice In this episode:

    • Funny anecdotes for what we believed and did when we first started training
    • What are the biggest shifts in our own training and what made us realise the error in our ways
    • What aspects of training do we still kind of believe in but there is no real evidence for it
    • What big shifts in coaching have we had
    • Have the shifts in coaching come internally (realisation / self experimentation) or externally (education / athletes)


    ]]>     In this episode:

    • Funny anecdotes for what we believed and did when we first started training
    • What are the biggest shifts in our own training and what made us realise the error in our ways
    • What aspects of training do we still kind of believe in but there is no real evidence for it
    • What big shifts in coaching have we had
    • Have the shifts in coaching come internally (realisation / self experimentation) or externally (education / athletes)


    ]]>     G2G Performance Buzzsprout-4550411 Mon, 13 Jul 2020 18:00:00 +0100 2962 12 full true     Episode 11: Training Motivation Episode 11: Training Motivation In this episode:

    - Our favorite motivational quotes on social media

    - Motivation vs commitment 

    - Intrinsic vs extrinsic / process vs outcome

    - Knowing how to motivate certain personalities

    - Off-season / far away from competition vs In prep / close to competition

    - Practical takeaways to maintain motivation over the long term

    ]]>     In this episode:

    - Our favorite motivational quotes on social media

    - Motivation vs commitment 

    - Intrinsic vs extrinsic / process vs outcome

    - Knowing how to motivate certain personalities

    - Off-season / far away from competition vs In prep / close to competition

    - Practical takeaways to maintain motivation over the long term

    ]]>     G2G Performance Buzzsprout-4462349 Mon, 06 Jul 2020 20:00:00 +0100 3305 11 full true     Episode 10: Athlete Monitoring Episode 10: Athlete Monitoring Areas discussed in this podcast

    - The similarities & differences in bodybuilding and powerlifting monitoring 
    - Why are monitoring measures useful
    - Monitoring doesn't have to be purely objective data driven
    - Psychological monitoring
    - If you could only monitor 5 things with an athlete (powerlifting / bodybuilding) what would they be?
    - Thoughts on the use of fibits / woop / apps of any nature for monitoring

    ]]>     Areas discussed in this podcast

    - The similarities & differences in bodybuilding and powerlifting monitoring 
    - Why are monitoring measures useful
    - Monitoring doesn't have to be purely objective data driven
    - Psychological monitoring
    - If you could only monitor 5 things with an athlete (powerlifting / bodybuilding) what would they be?
    - Thoughts on the use of fibits / woop / apps of any nature for monitoring

    ]]>     G2G Performance Buzzsprout-4365374 Mon, 29 Jun 2020 18:00:00 +0100 3033 10 full true     Episode 9: Lagging body parts Episode 9: Lagging body parts We discuss lagging body parts in relation to powerlifting and strength, and bodybuilding and hypertrophy. Should you focus on them? How can you tackle them?  Why does it matter?

    All this is discussed in this episode.

    ]]>     We discuss lagging body parts in relation to powerlifting and strength, and bodybuilding and hypertrophy. Should you focus on them? How can you tackle them?  Why does it matter?

    All this is discussed in this episode.

    ]]>     https://www.g2g-performance.com/podcast G2G Performance Buzzsprout-4259762 Sun, 21 Jun 2020 19:00:00 +0100 2708 8 full true