Simply Healthy

5 Supplements for Sports Success

Thu, 06 May 2021 14:00:00 -0400

Calling all runners, cyclist, athletes, fitness gurus, amateur and professional... you will want to listen up to this short podcast. I discuss 5 food supplements that are total game changers in enhancing an individuals sporting performance. From a beginner runner myself just 6 months ago aged 55 to now training for my first marathon I explain why these 5 supplements are in my kit bag and how each one helps my fitness and or recovery. If you are struggling to achieve your next sporting milestone maybe one of these products is the solution. If you know of anyone keen to improve their fitness or competition results share this podcast or get in touch directly with me for more information. I have testimonials from Professional Athletes who join me in attesting to the benefits of these products. Leave a review or share this podcast if you've found it helpful. Bye for now, Debbie.

The Wonderful Science of Nutrigenetics

Mon, 03 May 2021 10:00:00 -0400

In as little as 15 minutes I want to explain why having your DNA analysed is so important for your future health management. Based on the science of nutrigenetics DNA analysis is destined to become a key foundation stone in the wellness and medical world of the not too distant future. In this podcast I share with you why my clients get their DNA analysed and my own light bulb moment when I felt uncommonly unwell, in 2020. If you enjoy hearing about Nutrigenetics and know someone who could benefit from finding out more do get in touch at SimplyHealthy on facebook or LinkedIn. As always, thank you for listening. Debbie

My Story to becoming a Health Coach

Fri, 30 Apr 2021 13:00:00 -0400

We all have our stories, our beginnings, middle and end. I have been a health coach for one year - it is my anniversary this very month! The journey to this point took over a decade. In this podcast I share just some of the highlights about how my health lead me to be involved in the world of wellness having 'fixed myself' first! I was so amazed by how fast my body responded to dietary changes that I now mentor others to find the same or better results for themselves. Tune in to find out more. If you know of anyone who could benefit from listening to this podcast, do share the link with them and if you have enjoyed listening, do please leave a review. With thanks and blessings. Debbie

Supplements for Sports Gains

Fri, 05 Feb 2021 12:00:00 -0500

In this podcast let me share with you some reasons to consider supporting your body with diet supplementation. I reveal the potential benefits of 5 different products as they relate to helping our body's ability to bounce back when we exert ourselves through exercise. Whether you suffer from muscle cramps, fatigue, slow recovery or shortage of breath when exercising, I'll reveal a product that just might be your missing tool in the gym bag! So grab a pen and paper, sit down and tune it. I hope I have something for everyone!

Some Of My Favourite Facts

Sun, 13 Dec 2020 07:00:00 -0500

I love did you know questions about the body. Here are some of my favourites that I hope entertain you!

Vit D3 Big Brother or Big Benefits?

Sun, 13 Dec 2020 06:00:00 -0500

The health benefits of taking Vitamin D3 during the winter explained in a short 4 minute podcast.

Summer Plans to Stay Safe

Mon, 03 Aug 2020 07:00:00 -0400

As we plan to make the most of what is left of summer 2020 many of us want to know what we can do to stay healthy and keep our families healthy too. In this podcast I share 4 ways to boost your health and prime your body to stay healthy into autumn.

SIBO and Pre and Probiotics

Tue, 14 Jul 2020 13:00:00 -0400

In this 3 minute podcast I share the latest findings for SIBO sufferers. Do you, or don't you take a prebiotic or probiotic if you have excessive bacteria in the small intestine?

Is There a Payoff To Being Physically Active?

Mon, 29 Jun 2020 13:00:00 -0400

There is a lot of hype about exercise and it's health benefits. I explore those benefits and explain how much exercise and how often we need to exercise in order to realise life changing health benefits.

Why I Will Continue To Do What I Do In A Post Pandemic Period

Mon, 29 Jun 2020 12:00:00 -0400

I am a distributor for Synergy Worldwide's food supplements. In this podcast I share my own vision of 'individual centred' health care as a vision for the future. I explore why I believe many of us will seek out to shift from breakdown to breakthrough in the post pandemic period.

Faith As Our Companion To Good Health

Thu, 25 Jun 2020 15:00:00 -0400

In this podcast I share my own observations drawn from the Bible with appropriate scriptures that reinforce and encourage us to commit to good health safe in the knowledge that we deserve no less.

What If...

Sun, 21 Jun 2020 15:00:00 -0400

In this podcast I discuss the meaning of owning our own health, and the two critical components of belief and action.

Probiotics: Facts or Fiction?

Thu, 18 Jun 2020 16:00:00 -0400

Discover why probiotics work or don't and why it is either a waste of money or an invetment in your health.