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  <title>Rural Realities</title>

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  <description><![CDATA[<p>Given the ongoing challenges facing the agriculture industry – low prices, uncertain markets, trade uncertainty, and inclement weather - it’s no surprise that farmers and farm families are experiencing more stress. “Rural Realities” focuses on helping farmers tap into their resilient nature by presenting advice from experts that can help reduce stress, improve a farm’s financial situation, implement good farm family communication skills, and more. ***The department is providing this podcast as a public service, but it is neither a legal interpretation nor a statement of department policy. Reference to any specific product or entity does not constitute an endorsement or recommendation by the department. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by department employees are those of the employees and do not necessarily reflect the view of the department or any of its officials. If you have any questions about this disclaimer, please contact our Department’s General Counsel.</p>]]></description>
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    <itunes:title>Redefining Legacy: Family Farm Transitions, Stress, &amp; Clarity</itunes:title>
    <title>Redefining Legacy: Family Farm Transitions, Stress, &amp; Clarity</title>
    <itunes:summary><![CDATA[Family farm transitions is one of the most emotionally complex and stressful topics in agriculture. Host Karen Endres from the Wisconsin Farm Center talks to Jace D. Young about how stress can build when expectations, communication and financial realities aren’t aligned. Jace, founder of Legacy Farmer, has lived this reality firsthand and now helps farm families across the country navigate transition with greater clarity and confidence.  Experiencing a challenge on the farm? Contact the ...]]></itunes:summary>
    <description><![CDATA[<p>Family farm transitions is one of the most emotionally complex and stressful topics in agriculture. Host Karen Endres from the Wisconsin Farm Center talks to Jace D. Young about how stress can build when expectations, communication and financial realities aren’t aligned. Jace, founder of Legacy Farmer, has lived this reality firsthand and now helps farm families across the country navigate transition with greater clarity and confidence. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Family farm transitions is one of the most emotionally complex and stressful topics in agriculture. Host Karen Endres from the Wisconsin Farm Center talks to Jace D. Young about how stress can build when expectations, communication and financial realities aren’t aligned. Jace, founder of Legacy Farmer, has lived this reality firsthand and now helps farm families across the country navigate transition with greater clarity and confidence. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Thu, 12 Mar 2026 08:00:00 -0500</pubDate>
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    <itunes:title>Finding Gratitude on the Farm</itunes:title>
    <title>Finding Gratitude on the Farm</title>
    <itunes:summary><![CDATA[It is easy to focus on the challenges on the farm but in this episode of Rural Realities, host Karen Endres from the Wisconsin Farm Center talks to Katy Schultz of Tri-Fecta Farms about gratitude and what fuels resiliency in our family businesses. Katy is a dairy farmer, a leader, and a firm believer in lifelong learning. Listen to learn about the simple gratitude practice Katy starts off each day with, and how it has helped her excel in farming and life. Experiencing a challenge on the farm?...]]></itunes:summary>
    <description><![CDATA[<p>It is easy to focus on the challenges on the farm but in this episode of Rural Realities, host Karen Endres from the Wisconsin Farm Center talks to Katy Schultz of Tri-Fecta Farms about gratitude and what fuels resiliency in our family businesses. Katy is a dairy farmer, a leader, and a firm believer in lifelong learning. Listen to learn about the simple gratitude practice Katy starts off each day with, and how it has helped her excel in farming and life.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>It is easy to focus on the challenges on the farm but in this episode of Rural Realities, host Karen Endres from the Wisconsin Farm Center talks to Katy Schultz of Tri-Fecta Farms about gratitude and what fuels resiliency in our family businesses. Katy is a dairy farmer, a leader, and a firm believer in lifelong learning. Listen to learn about the simple gratitude practice Katy starts off each day with, and how it has helped her excel in farming and life.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:title>Getting Unstuck in the New Year and Chasing Your Goals</itunes:title>
    <title>Getting Unstuck in the New Year and Chasing Your Goals</title>
    <itunes:summary><![CDATA[As we enter the new year, many of us think about resolutions, but what if the real work isn’t just a new habit, but getting free from what is holding us back? In this episode of Rural Realities, host Karen Endres from the Wisconsin Farm Center talks with Kayla Easland, a dually licensed therapist and founder of Woodfire Counseling, about setting goals and dealing with past trauma so you can live a fulfilling life.  Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! ...]]></itunes:summary>
    <description><![CDATA[<p>As we enter the new year, many of us think about resolutions, but what if the real work isn’t just a new habit, but getting free from what is holding us back? In this episode of <em>Rural Realities</em>, host Karen Endres from the Wisconsin Farm Center talks with Kayla Easland, a dually licensed therapist and founder of Woodfire Counseling, about setting goals and dealing with past trauma so you can live a fulfilling life. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>As we enter the new year, many of us think about resolutions, but what if the real work isn’t just a new habit, but getting free from what is holding us back? In this episode of <em>Rural Realities</em>, host Karen Endres from the Wisconsin Farm Center talks with Kayla Easland, a dually licensed therapist and founder of Woodfire Counseling, about setting goals and dealing with past trauma so you can live a fulfilling life. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Fri, 16 Jan 2026 11:00:00 -0600</pubDate>
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    <itunes:title>Preventing Scams and Fraud During the Holidays</itunes:title>
    <title>Preventing Scams and Fraud During the Holidays</title>
    <itunes:summary><![CDATA[This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. Michelle Reinen, the Administrator of DATCP’s Division of Trade and Consumer Protection, joins the Wisconsin Farm Center’s Karen Endres to discuss seasonal consumer protection issues and tips to prevent scams and fraud. From safe online shopping to grocery store and gas station inspections,...]]></itunes:summary>
    <description><![CDATA[<p>This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. Michelle Reinen, the Administrator of DATCP’s Division of Trade and Consumer Protection, joins the Wisconsin Farm Center’s Karen Endres to discuss seasonal consumer protection issues and tips to prevent scams and fraud. From safe online shopping to grocery store and gas station inspections, learn more about protecting yourself, your family, and your business – and what DATCP is doing to ensure a safe, fair holiday season for Wisconsin consumers.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. Michelle Reinen, the Administrator of DATCP’s Division of Trade and Consumer Protection, joins the Wisconsin Farm Center’s Karen Endres to discuss seasonal consumer protection issues and tips to prevent scams and fraud. From safe online shopping to grocery store and gas station inspections, learn more about protecting yourself, your family, and your business – and what DATCP is doing to ensure a safe, fair holiday season for Wisconsin consumers.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Fri, 05 Dec 2025 08:00:00 -0600</pubDate>
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    <itunes:title>Protect Yourself and Your Farm Business This Holiday Season</itunes:title>
    <title>Protect Yourself and Your Farm Business This Holiday Season</title>
    <itunes:summary><![CDATA[We are resharing this episode as we approach Black Friday and Cyber Monday! This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. The Wisconsin Farm Center’s Karen Endres sat down with Michelle Reinen, Division Administrator for the Division of Consumer Protection at the Department of Agriculture, Trade and Consumer Protection, to talk about s...]]></itunes:summary>
    <description><![CDATA[<p>We are resharing this episode as we approach Black Friday and Cyber Monday! This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. The Wisconsin Farm Center’s Karen Endres sat down with Michelle Reinen, Division Administrator for the Division of Consumer Protection at the Department of Agriculture, Trade and Consumer Protection, to talk about scams that can affect small businesses--including farms--and consumers, and how we can protect ourselves. Michelle shares some tips about scam prevention, digital security, charitable giving, buying gift cards, and more. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>We are resharing this episode as we approach Black Friday and Cyber Monday! This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. The Wisconsin Farm Center’s Karen Endres sat down with Michelle Reinen, Division Administrator for the Division of Consumer Protection at the Department of Agriculture, Trade and Consumer Protection, to talk about scams that can affect small businesses--including farms--and consumers, and how we can protect ourselves. Michelle shares some tips about scam prevention, digital security, charitable giving, buying gift cards, and more. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Mon, 24 Nov 2025 08:00:00 -0600</pubDate>
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    <itunes:title>Connecting with Farmers Online</itunes:title>
    <title>Connecting with Farmers Online</title>
    <itunes:summary><![CDATA[Tom Moos and Deb Jakubek are the peer leaders for the Wisconsin Farm Center’s “Rural Relations” Online Support Group. “Rural Relations” is an online group for Wisconsin farmers and their families that is a safe space to share resources, encouragement, and advice while reducing stigma around difficult issues. It also offers participants practical guidance and tools to improve farm communications and relationships. In this episode, Tom and Deb connect with Wisconsin Farm Center’s Karen Endres t...]]></itunes:summary>
    <description><![CDATA[<p>Tom Moos and Deb Jakubek are the peer leaders for the Wisconsin Farm Center’s “Rural Relations” Online Support Group. “Rural Relations” is an online group for Wisconsin farmers and their families that is a safe space to share resources, encouragement, and advice while reducing stigma around difficult issues. It also offers participants practical guidance and tools to improve farm communications and relationships. In this episode, Tom and Deb connect with Wisconsin Farm Center’s Karen Endres to talk about how this group started, and how it supports and connects farmers across the state.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Tom Moos and Deb Jakubek are the peer leaders for the Wisconsin Farm Center’s “Rural Relations” Online Support Group. “Rural Relations” is an online group for Wisconsin farmers and their families that is a safe space to share resources, encouragement, and advice while reducing stigma around difficult issues. It also offers participants practical guidance and tools to improve farm communications and relationships. In this episode, Tom and Deb connect with Wisconsin Farm Center’s Karen Endres to talk about how this group started, and how it supports and connects farmers across the state.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Wed, 12 Nov 2025 08:00:00 -0600</pubDate>
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    <itunes:title>You’re Not Alone, Part 2: Suicide Prevention in Rural Communities with the Farmer Angel Network</itunes:title>
    <title>You’re Not Alone, Part 2: Suicide Prevention in Rural Communities with the Farmer Angel Network</title>
    <itunes:summary><![CDATA[Dorothy Harms and Vicky Meinholz, two of the leaders of the Farmer Angel Network, continue their conversation with the Wisconsin Farm Center’s Karen Endres about suicide prevention and the importance of hope in rural communities. Farmer Angel Network was created after the loss of Dorothy and Vicki’s friend, Leon Statz, who died by suicide. Since then, the two have dedicated themselves to supporting farmer mental health through education, outreach, and unique community events.  Experienci...]]></itunes:summary>
    <description><![CDATA[<p>Dorothy Harms and Vicky Meinholz, two of the leaders of the Farmer Angel Network, continue their conversation with the Wisconsin Farm Center’s Karen Endres about suicide prevention and the importance of hope in rural communities.</p><p>Farmer Angel Network was created after the loss of Dorothy and Vicki’s friend, Leon Statz, who died by suicide. Since then, the two have dedicated themselves to supporting farmer mental health through education, outreach, and unique community events. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Dorothy Harms and Vicky Meinholz, two of the leaders of the Farmer Angel Network, continue their conversation with the Wisconsin Farm Center’s Karen Endres about suicide prevention and the importance of hope in rural communities.</p><p>Farmer Angel Network was created after the loss of Dorothy and Vicki’s friend, Leon Statz, who died by suicide. Since then, the two have dedicated themselves to supporting farmer mental health through education, outreach, and unique community events. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1160120/episodes/18028924-you-re-not-alone-part-2-suicide-prevention-in-rural-communities-with-the-farmer-angel-network.mp3" length="16093482" type="audio/mpeg" />
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    <pubDate>Mon, 27 Oct 2025 10:00:00 -0500</pubDate>
    <itunes:duration>1335</itunes:duration>
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    <itunes:title>You’re Not Alone, Part 1: Suicide Prevention in Rural Communities with the Farmer Angel Network</itunes:title>
    <title>You’re Not Alone, Part 1: Suicide Prevention in Rural Communities with the Farmer Angel Network</title>
    <itunes:summary><![CDATA[Dorothy Harms and Vicky Meinholz, two of the leaders of the Farmer Angel Network, join “Rural Realities” to share their story and mission. The network was created after the loss of their friend, Leon Statz, who died by suicide. Since then, Dorothy and Vicky have dedicated themselves to supporting farmer mental health through education, outreach, and unique community events. In this episode, they connect with Wisconsin Farm Center’s Karen Endres to talk about suicide prevention and the importa...]]></itunes:summary>
    <description><![CDATA[<p>Dorothy Harms and Vicky Meinholz, two of the leaders of the Farmer Angel Network, join “Rural Realities” to share their story and mission. The network was created after the loss of their friend, Leon Statz, who died by suicide. Since then, Dorothy and Vicky have dedicated themselves to supporting farmer mental health through education, outreach, and unique community events. In this episode, they connect with Wisconsin Farm Center’s Karen Endres to talk about suicide prevention and the importance of hope in rural communities.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Dorothy Harms and Vicky Meinholz, two of the leaders of the Farmer Angel Network, join “Rural Realities” to share their story and mission. The network was created after the loss of their friend, Leon Statz, who died by suicide. Since then, Dorothy and Vicky have dedicated themselves to supporting farmer mental health through education, outreach, and unique community events. In this episode, they connect with Wisconsin Farm Center’s Karen Endres to talk about suicide prevention and the importance of hope in rural communities.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1160120/episodes/18028817-you-re-not-alone-part-1-suicide-prevention-in-rural-communities-with-the-farmer-angel-network.mp3" length="20215251" type="audio/mpeg" />
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    <pubDate>Fri, 17 Oct 2025 11:00:00 -0500</pubDate>
    <itunes:duration>1679</itunes:duration>
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  <item>
    <itunes:title>&quot;Suicide &amp; Mental Health are REAL Problems on the Farm” with Sara Kohlbeck, Director of the Division of Suicide Prevention at the Medical College of Wisconsin</itunes:title>
    <title>&quot;Suicide &amp; Mental Health are REAL Problems on the Farm” with Sara Kohlbeck, Director of the Division of Suicide Prevention at the Medical College of Wisconsin</title>
    <itunes:summary><![CDATA[In September each year we recognize world suicide prevention day on September 10.  In recognizing this we are sharing a previous episode with Dr. Sara Kohlbeck, a suicide prevention advocate.  Farmers and their families constantly experience business challenges that can lead to additional stress, mental health issues, and even suicide. Sara Kohlbeck, a suicide prevention advocate, discusses why we are seeing a higher rate of suicide among farmers with the Farm Center’s Karen Endres....]]></itunes:summary>
    <description><![CDATA[<p>In September each year we recognize world suicide prevention day on September 10.  In recognizing this we are sharing a previous episode with Dr. Sara Kohlbeck, a suicide prevention advocate. </p><p>Farmers and their families constantly experience business challenges that can lead to additional stress, mental health issues, and even suicide. Sara Kohlbeck, a suicide prevention advocate, discusses why we are seeing a higher rate of suicide among farmers with the Farm Center’s Karen Endres. They look at the research Sara has been doing, why farmers are at a higher risk for suicide, and available trainings for Wisconsinites looking to become more comfortable reaching out to someone struggling emotionally. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>In September each year we recognize world suicide prevention day on September 10.  In recognizing this we are sharing a previous episode with Dr. Sara Kohlbeck, a suicide prevention advocate. </p><p>Farmers and their families constantly experience business challenges that can lead to additional stress, mental health issues, and even suicide. Sara Kohlbeck, a suicide prevention advocate, discusses why we are seeing a higher rate of suicide among farmers with the Farm Center’s Karen Endres. They look at the research Sara has been doing, why farmers are at a higher risk for suicide, and available trainings for Wisconsinites looking to become more comfortable reaching out to someone struggling emotionally. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Wed, 10 Sep 2025 12:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Supporting Wisconsin Agriculture: Inside the Wisconsin Farm Center with JoAnn Peterson</itunes:title>
    <title>Supporting Wisconsin Agriculture: Inside the Wisconsin Farm Center with JoAnn Peterson</title>
    <itunes:summary><![CDATA[JoAnn Peterson's passion for Wisconsin agriculture runs deep—from her roots in a Wisconsin farm family to her current role as an Ag Program Specialist at the Wisconsin Farm Center. Whether educating young people about farming, helping producers evaluate their financials, or connecting farmers with essential resources, JoAnn has dedicated her professional life to strengthening rural communities across the state. In this episode, she opens up about her agricultural upbringing and the journey th...]]></itunes:summary>
    <description><![CDATA[<p>JoAnn Peterson&apos;s passion for Wisconsin agriculture runs deep—from her roots in a Wisconsin farm family to her current role as an Ag Program Specialist at the Wisconsin Farm Center. Whether educating young people about farming, helping producers evaluate their financials, or connecting farmers with essential resources, JoAnn has dedicated her professional life to strengthening rural communities across the state. In this episode, she opens up about her agricultural upbringing and the journey that led her to become a champion for farmers in need of support and guidance.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>JoAnn Peterson&apos;s passion for Wisconsin agriculture runs deep—from her roots in a Wisconsin farm family to her current role as an Ag Program Specialist at the Wisconsin Farm Center. Whether educating young people about farming, helping producers evaluate their financials, or connecting farmers with essential resources, JoAnn has dedicated her professional life to strengthening rural communities across the state. In this episode, she opens up about her agricultural upbringing and the journey that led her to become a champion for farmers in need of support and guidance.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Wed, 20 Aug 2025 12:00:00 -0500</pubDate>
    <itunes:duration>1082</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>39</itunes:episode>
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  <item>
    <itunes:title>&quot;Building Trust as a Foundation for Assisting with Transition Planning” with Nikki Lennart, New Wisconsin Farm Center Team Member </itunes:title>
    <title>&quot;Building Trust as a Foundation for Assisting with Transition Planning” with Nikki Lennart, New Wisconsin Farm Center Team Member </title>
    <itunes:summary><![CDATA[From working with beginning farmers to helping farmers navigate the process of transferring farms from one generation to the next or transitioning from one type of agriculture to another, Nikki Lennart is ready for the call.  Nikki joined the Wisconsin Farm Center team in June as an Ag Program Specialist. She connected with her colleague, Karen Endres, to discuss her unique background and her approach to her new role.    Experiencing a challenge on the farm? Contact the Wiscons...]]></itunes:summary>
    <description><![CDATA[<p>From working with beginning farmers to helping farmers navigate the process of transferring farms from one generation to the next or transitioning from one type of agriculture to another, Nikki Lennart is ready for the call.  Nikki joined the Wisconsin Farm Center team in June as an Ag Program Specialist. She connected with her colleague, Karen Endres, to discuss her unique background and her approach to her new role.   </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>.  </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request. </p>]]></description>
    <content:encoded><![CDATA[<p>From working with beginning farmers to helping farmers navigate the process of transferring farms from one generation to the next or transitioning from one type of agriculture to another, Nikki Lennart is ready for the call.  Nikki joined the Wisconsin Farm Center team in June as an Ag Program Specialist. She connected with her colleague, Karen Endres, to discuss her unique background and her approach to her new role.   </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>.  </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1160120/episodes/17582117-building-trust-as-a-foundation-for-assisting-with-transition-planning-with-nikki-lennart-new-wisconsin-farm-center-team-member.mp3" length="12350666" type="audio/mpeg" />
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    <pubDate>Wed, 30 Jul 2025 16:00:00 -0500</pubDate>
    <itunes:duration>1023</itunes:duration>
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  <item>
    <itunes:title>Rooted in Resilience, Growing in Grace: An Update with Sydni Mell</itunes:title>
    <title>Rooted in Resilience, Growing in Grace: An Update with Sydni Mell</title>
    <itunes:summary><![CDATA[Growing up on a farm can be stressful, but it also helps develop resiliency. In this update episode, we reconnect with Sydni Mell, who experienced a life-changing farm accident as a college freshman that left her paralyzed and without the use of her legs. Despite this, Sydni graduated from UW–Madison in May 2025 with her Bachelor of Science degree in dairy science. She graduated on time and navigated campus and a life full of new challenges. She shares how her upbringing on a Wisconsin dairy ...]]></itunes:summary>
    <description><![CDATA[<p>Growing up on a farm can be stressful, but it also helps develop resiliency. In this update episode, we reconnect with Sydni Mell, who experienced a life-changing farm accident as a college freshman that left her paralyzed and without the use of her legs. Despite this, Sydni graduated from UW–Madison in May 2025 with her Bachelor of Science degree in dairy science. She graduated on time and navigated campus and a life full of new challenges. She shares how her upbringing on a Wisconsin dairy farm and her strong connection to agriculture helped her adapt, persevere, and move forward. Enjoy this inspiring conversation of tragedy, hope, and determination as Sydni reflects on her journey with Farm Center’s Karen Endres.</p><p>Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up on a farm can be stressful, but it also helps develop resiliency. In this update episode, we reconnect with Sydni Mell, who experienced a life-changing farm accident as a college freshman that left her paralyzed and without the use of her legs. Despite this, Sydni graduated from UW–Madison in May 2025 with her Bachelor of Science degree in dairy science. She graduated on time and navigated campus and a life full of new challenges. She shares how her upbringing on a Wisconsin dairy farm and her strong connection to agriculture helped her adapt, persevere, and move forward. Enjoy this inspiring conversation of tragedy, hope, and determination as Sydni reflects on her journey with Farm Center’s Karen Endres.</p><p>Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Thu, 26 Jun 2025 08:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Cultivating Gratitude on the Farm </itunes:title>
    <title>Cultivating Gratitude on the Farm </title>
    <itunes:summary><![CDATA[In this episode of Rural Realities, Part 4 of our special series for Mental Health Month, host Karen Endres of the Wisconsin Farm Center shares how a simple daily gratitude practice can help farmers stay positive through the ups and downs of agriculture. Life on the farm isn’t easy but taking a few minutes each day to focus on what’s going right can build resilience, patience, and strength. Tune in and learn how small shifts in perspective can make a big difference on the farm and at home. Ex...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Rural Realities</em>, Part 4 of our special series for Mental Health Month, host Karen Endres of the Wisconsin Farm Center shares how a simple daily gratitude practice can help farmers stay positive through the ups and downs of agriculture. Life on the farm isn’t easy but taking a few minutes each day to focus on what’s going right can build resilience, patience, and strength. Tune in and learn how small shifts in perspective can make a big difference on the farm and at home.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Rural Realities</em>, Part 4 of our special series for Mental Health Month, host Karen Endres of the Wisconsin Farm Center shares how a simple daily gratitude practice can help farmers stay positive through the ups and downs of agriculture. Life on the farm isn’t easy but taking a few minutes each day to focus on what’s going right can build resilience, patience, and strength. Tune in and learn how small shifts in perspective can make a big difference on the farm and at home.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Fri, 23 May 2025 08:00:00 -0500</pubDate>
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    <itunes:title>Strong Roots: Growing Resilience on the Farm</itunes:title>
    <title>Strong Roots: Growing Resilience on the Farm</title>
    <itunes:summary><![CDATA[In this episode of Rural Realities, Part 3 of our special series for Mental Health Month, host Karen Endres from the Wisconsin Farm Center talks directly to farmers about building resilience through the ups and downs of farm life. From weather challenges to family stresses, Karen shares real-world tips to help you stay strong, focused, and grounded. Tune in for practical ways to care for yourself — because healthy farms start with healthy farmers. Experiencing a challenge on the farm? Contact...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Rural Realities</em>, Part 3 of our special series for Mental Health Month, host Karen Endres from the Wisconsin Farm Center talks directly to farmers about building resilience through the ups and downs of farm life. From weather challenges to family stresses, Karen shares real-world tips to help you stay strong, focused, and grounded. Tune in for practical ways to care for yourself — because healthy farms start with healthy farmers.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Rural Realities</em>, Part 3 of our special series for Mental Health Month, host Karen Endres from the Wisconsin Farm Center talks directly to farmers about building resilience through the ups and downs of farm life. From weather challenges to family stresses, Karen shares real-world tips to help you stay strong, focused, and grounded. Tune in for practical ways to care for yourself — because healthy farms start with healthy farmers.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:title>The Power of Hydration and Nutrition</itunes:title>
    <title>The Power of Hydration and Nutrition</title>
    <itunes:summary><![CDATA[In this episode of Rural Realities, Part 2 of our special series for Mental Health Month, host Karen Endres from the Wisconsin Farm Center dives into two powerful wellness basics: hydration and nutrition. Karen shares easy, practical tips to help farmers fuel their bodies for long days in the field — because taking care of yourself is key to staying strong for your farm, family, and community. Tune in and learn how small daily habits can make a big difference!  Experiencing a challenge o...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Rural Realities, </em>Part 2 of our special series for Mental Health Month, host Karen Endres from the Wisconsin Farm Center dives into two powerful wellness basics: hydration and nutrition. Karen shares easy, practical tips to help farmers fuel their bodies for long days in the field — because taking care of yourself is key to staying strong for your farm, family, and community. Tune in and learn how small daily habits can make a big difference! </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Rural Realities, </em>Part 2 of our special series for Mental Health Month, host Karen Endres from the Wisconsin Farm Center dives into two powerful wellness basics: hydration and nutrition. Karen shares easy, practical tips to help farmers fuel their bodies for long days in the field — because taking care of yourself is key to staying strong for your farm, family, and community. Tune in and learn how small daily habits can make a big difference! </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:title>Self-Care for Farmers: Keep It Simple</itunes:title>
    <title>Self-Care for Farmers: Keep It Simple</title>
    <itunes:summary><![CDATA[Join host Karen Endres from the Wisconsin Farm Center for a special Rural Realities series in honor of May as Mental Health Month. In this episode, Karen shares practical ways farmers and agricultural workers can prioritize self-care, using relatable tips like the "gas tank" and "warning light" analogies to keep both body and mind in good condition. Tune in for quick, powerful wellness insights to support your farm, family, and community. Experiencing a challenge on the farm? Contact the Wisc...]]></itunes:summary>
    <description><![CDATA[<p>Join host Karen Endres from the Wisconsin Farm Center for a special <em>Rural Realities</em> series in honor of May as Mental Health Month. In this episode, Karen shares practical ways farmers and agricultural workers can prioritize self-care, using relatable tips like the &quot;gas tank&quot; and &quot;warning light&quot; analogies to keep both body and mind in good condition. Tune in for quick, powerful wellness insights to support your farm, family, and community.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Join host Karen Endres from the Wisconsin Farm Center for a special <em>Rural Realities</em> series in honor of May as Mental Health Month. In this episode, Karen shares practical ways farmers and agricultural workers can prioritize self-care, using relatable tips like the &quot;gas tank&quot; and &quot;warning light&quot; analogies to keep both body and mind in good condition. Tune in for quick, powerful wellness insights to support your farm, family, and community.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Fri, 02 May 2025 08:00:00 -0500</pubDate>
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    <itunes:title>The Wisconsin Farm Center, Here to Help Farmers</itunes:title>
    <title>The Wisconsin Farm Center, Here to Help Farmers</title>
    <itunes:summary><![CDATA[The Wisconsin Farm Center focuses on helping farmers establish, sustain, grow, or effectively transition their agriculture businesses. Join Dan Bauer, Farm Center Supervisor, as he talks with Rural Realities host Karen Endres about the wide variety of free and confidential programs the center offers. Along the way you will learn a little bit of history of the Farm Center and how to easily access the services their experienced team provides.   Experiencing a challenge on the farm? Contact...]]></itunes:summary>
    <description><![CDATA[<p>The Wisconsin Farm Center focuses on helping farmers establish, sustain, grow, or effectively transition their agriculture businesses. Join Dan Bauer, Farm Center Supervisor, as he talks with Rural Realities host Karen Endres about the wide variety of free and confidential programs the center offers. Along the way you will learn a little bit of history of the Farm Center and how to easily access the services their experienced team provides.  </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>The Wisconsin Farm Center focuses on helping farmers establish, sustain, grow, or effectively transition their agriculture businesses. Join Dan Bauer, Farm Center Supervisor, as he talks with Rural Realities host Karen Endres about the wide variety of free and confidential programs the center offers. Along the way you will learn a little bit of history of the Farm Center and how to easily access the services their experienced team provides.  </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Thu, 13 Mar 2025 14:00:00 -0500</pubDate>
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    <itunes:title>Talking Farm Transition</itunes:title>
    <title>Talking Farm Transition</title>
    <itunes:summary><![CDATA[Kevin Plante and Mark Schmitz help Wisconsin farmers navigate the process of transferring their farms to the next generation. Both work at the Wisconsin Farm Center as Farm Transition Advisors, and in this episode of our podcast, they offer some tips to farmers thinking about transition planning or already in the process. They connected with their colleague, Karen Endres, to discuss transition planning, how the Farm Center works with families, and what to do if the process isn’t moving forwar...]]></itunes:summary>
    <description><![CDATA[<p>Kevin Plante and Mark Schmitz help Wisconsin farmers navigate the process of transferring their farms to the next generation. Both work at the Wisconsin Farm Center as Farm Transition Advisors, and in this episode of our podcast, they offer some tips to farmers thinking about transition planning or already in the process. They connected with their colleague, Karen Endres, to discuss transition planning, how the Farm Center works with families, and what to do if the process isn’t moving forward. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Kevin Plante and Mark Schmitz help Wisconsin farmers navigate the process of transferring their farms to the next generation. Both work at the Wisconsin Farm Center as Farm Transition Advisors, and in this episode of our podcast, they offer some tips to farmers thinking about transition planning or already in the process. They connected with their colleague, Karen Endres, to discuss transition planning, how the Farm Center works with families, and what to do if the process isn’t moving forward. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Thu, 23 Jan 2025 09:00:00 -0600</pubDate>
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    <itunes:title>Protect Yourself and Your Farm Business This Holiday Season</itunes:title>
    <title>Protect Yourself and Your Farm Business This Holiday Season</title>
    <itunes:summary><![CDATA[This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. The Wisconsin Farm Center’s Karen Endres sat down with Michelle Reinen, Division Administrator for the Division of Consumer Protection at the Department of Agriculture, Trade and Consumer Protection, to talk about scams that can affect small businesses--including farms--and consumers, and h...]]></itunes:summary>
    <description><![CDATA[<p>This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. The Wisconsin Farm Center’s Karen Endres sat down with Michelle Reinen, Division Administrator for the Division of Consumer Protection at the Department of Agriculture, Trade and Consumer Protection, to talk about scams that can affect small businesses--including farms--and consumers, and how we can protect ourselves. Michelle shares some tips about scam prevention, digital security, charitable giving, buying gift cards, and more. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode digs into a topic that’s a little different from Rural Realities’ usual content, but it’s something that affects us all and can be especially relevant during the holidays: consumer protection. The Wisconsin Farm Center’s Karen Endres sat down with Michelle Reinen, Division Administrator for the Division of Consumer Protection at the Department of Agriculture, Trade and Consumer Protection, to talk about scams that can affect small businesses--including farms--and consumers, and how we can protect ourselves. Michelle shares some tips about scam prevention, digital security, charitable giving, buying gift cards, and more. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Thu, 05 Dec 2024 10:00:00 -0600</pubDate>
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  <item>
    <itunes:title>Stress in Farm Transition – Tips to Help</itunes:title>
    <title>Stress in Farm Transition – Tips to Help</title>
    <itunes:summary><![CDATA[Monica McConkey, Rural Mental Health Specialist, works with farm families every week in Minnesota and knows stress and family relationships impact the process of business transition planning. The Wisconsin Farm Center’s Karen Endres connected with Monica at World Dairy Expo in Madison, Wisconsin, when she was there presenting on farm stress. Monica shared insight on the emotional issues that farmers working on a transition plan may face, along with some techniques that she finds most helpful ...]]></itunes:summary>
    <description><![CDATA[<p>Monica McConkey, Rural Mental Health Specialist, works with farm families every week in Minnesota and knows stress and family relationships impact the process of business transition planning. The Wisconsin Farm Center’s Karen Endres connected with Monica at World Dairy Expo in Madison, Wisconsin, when she was there presenting on farm stress. Monica shared insight on the emotional issues that farmers working on a transition plan may face, along with some techniques that she finds most helpful for families working through this process. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Monica McConkey, Rural Mental Health Specialist, works with farm families every week in Minnesota and knows stress and family relationships impact the process of business transition planning. The Wisconsin Farm Center’s Karen Endres connected with Monica at World Dairy Expo in Madison, Wisconsin, when she was there presenting on farm stress. Monica shared insight on the emotional issues that farmers working on a transition plan may face, along with some techniques that she finds most helpful for families working through this process. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Fri, 15 Nov 2024 08:00:00 -0600</pubDate>
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    <itunes:title>After Suicide, a Lesson in Loss and Resiliency to Help Others</itunes:title>
    <title>After Suicide, a Lesson in Loss and Resiliency to Help Others</title>
    <itunes:summary><![CDATA[Living with loss and vowing to help others so they never have to experience this pain is what gets Jennifer Webster through her grief after losing her father, Brian Webster, to suicide last year. The Wisconsin Farm Center’s Karen Endres met up with Jennifer and her other guest Sara Kohlbeck at an event in Baldwin, Wisconsin, to help educate our community, including healthcare providers, about farmers’ unique mental health needs and to kick off the new Western Wisconsin Farmer Angel Network. S...]]></itunes:summary>
    <description><![CDATA[<p>Living with loss and vowing to help others so they never have to experience this pain is what gets Jennifer Webster through her grief after losing her father, Brian Webster, to suicide last year. The Wisconsin Farm Center’s Karen Endres met up with Jennifer and her other guest Sara Kohlbeck at an event in Baldwin, Wisconsin, to help educate our community, including healthcare providers, about farmers’ unique mental health needs and to kick off the new Western Wisconsin Farmer Angel Network. Sara shared her research on why farmers are at a higher risk for suicide and how we can develop more prevention measures. Jennifer shared her personal story about losing her dad and her mission to help other farmers.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Living with loss and vowing to help others so they never have to experience this pain is what gets Jennifer Webster through her grief after losing her father, Brian Webster, to suicide last year. The Wisconsin Farm Center’s Karen Endres met up with Jennifer and her other guest Sara Kohlbeck at an event in Baldwin, Wisconsin, to help educate our community, including healthcare providers, about farmers’ unique mental health needs and to kick off the new Western Wisconsin Farmer Angel Network. Sara shared her research on why farmers are at a higher risk for suicide and how we can develop more prevention measures. Jennifer shared her personal story about losing her dad and her mission to help other farmers.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Wed, 23 Oct 2024 13:00:00 -0500</pubDate>
    <itunes:duration>2211</itunes:duration>
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  <item>
    <itunes:title>Myth Busting Mental Health: Know the Facts</itunes:title>
    <title>Myth Busting Mental Health: Know the Facts</title>
    <itunes:summary><![CDATA[The stigma surrounding mental health is very prevalent in our rural communities and is often a barrier to farmers seeking help. On this episode of the Rural Realities podcast, Susan Townsley talks with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), about myths and facts around farmer mental health. Susan is a Licensed Clinical Social Worker at Stonehouse Counseling in Viroqua. She has 20 years of experience working with clients in a rural setti...]]></itunes:summary>
    <description><![CDATA[<p>The stigma surrounding mental health is very prevalent in our rural communities and is often a barrier to farmers seeking help. On this episode of the <em>Rural Realities</em> podcast, Susan Townsley talks with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), about myths and facts around farmer mental health. Susan is a Licensed Clinical Social Worker at Stonehouse Counseling in Viroqua. She has 20 years of experience working with clients in a rural setting. </p><p>Experiencing a challenge with a change on the farm? Contact DATCP’s Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential programs, including financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>The stigma surrounding mental health is very prevalent in our rural communities and is often a barrier to farmers seeking help. On this episode of the <em>Rural Realities</em> podcast, Susan Townsley talks with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), about myths and facts around farmer mental health. Susan is a Licensed Clinical Social Worker at Stonehouse Counseling in Viroqua. She has 20 years of experience working with clients in a rural setting. </p><p>Experiencing a challenge with a change on the farm? Contact DATCP’s Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential programs, including financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Wed, 01 May 2024 09:00:00 -0500</pubDate>
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    <itunes:title>Real-Life Farming Struggles: Bestselling Author Michael Perry&#39;s Latest Work Draws Upon Stories of Rural Life</itunes:title>
    <title>Real-Life Farming Struggles: Bestselling Author Michael Perry&#39;s Latest Work Draws Upon Stories of Rural Life</title>
    <itunes:summary><![CDATA[40 Acres Deep is a tale of farmer Harold facing a long winter alone. In his small rural community, many farmers and small businesses have left, and the good old days are now just memories. On this episode of the Rural Realities podcast, Michael Perry talks with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), sharing about his book, background as a writer and Wisconsinite, connection to farming, and the topic of mental health in rural Wisconsin. ...]]></itunes:summary>
    <description><![CDATA[<p><em>40 Acres Deep</em> is a tale of farmer Harold facing a long winter alone. In his small rural community, many farmers and small businesses have left, and the good old days are now just memories. On this episode of the Rural Realities podcast, Michael Perry talks with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), sharing about his book, background as a writer and Wisconsinite, connection to farming, and the topic of mental health in rural Wisconsin. Michael, who has written 18 books, calls himself an “accidental” <em>New York Times</em> bestselling author. He is a humorist, singer/songwriter, amateur snowplow driver, and a playwright from New Auburn, Wisconsin. </p><p>Experiencing a challenge with a change on the farm? Contact DATCP’s Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential programs including financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p><em>40 Acres Deep</em> is a tale of farmer Harold facing a long winter alone. In his small rural community, many farmers and small businesses have left, and the good old days are now just memories. On this episode of the Rural Realities podcast, Michael Perry talks with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), sharing about his book, background as a writer and Wisconsinite, connection to farming, and the topic of mental health in rural Wisconsin. Michael, who has written 18 books, calls himself an “accidental” <em>New York Times</em> bestselling author. He is a humorist, singer/songwriter, amateur snowplow driver, and a playwright from New Auburn, Wisconsin. </p><p>Experiencing a challenge with a change on the farm? Contact DATCP’s Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential programs including financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Thu, 28 Dec 2023 09:00:00 -0600</pubDate>
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    <itunes:title>Tips to Help Farmers Effectively Communicate</itunes:title>
    <title>Tips to Help Farmers Effectively Communicate</title>
    <itunes:summary><![CDATA[Communicating effectively is important to running a successful farm business, but often farmers aren’t taught how to be good communicators. On this episode of the Rural Realities podcast, Ted Matthews chats with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), sharing his tips on improving communications with your family and your farm partners. Ted has two decades of experience working with farmers as a rural mental health practitioner in Minneso...]]></itunes:summary>
    <description><![CDATA[<p>Communicating effectively is important to running a successful farm business, but often farmers aren’t taught how to be good communicators. On this episode of the Rural Realities podcast, Ted Matthews chats with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), sharing his tips on improving communications with your family and your farm partners. Ted has two decades of experience working with farmers as a rural mental health practitioner in Minnesota and is the 2023 Minnesota Rural Health lifetime Achievement Award recipient.</p><p>Experiencing a challenge with a change on the farm? Contact DATCP’s Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential programs including financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Communicating effectively is important to running a successful farm business, but often farmers aren’t taught how to be good communicators. On this episode of the Rural Realities podcast, Ted Matthews chats with Karen Endres of the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP), sharing his tips on improving communications with your family and your farm partners. Ted has two decades of experience working with farmers as a rural mental health practitioner in Minnesota and is the 2023 Minnesota Rural Health lifetime Achievement Award recipient.</p><p>Experiencing a challenge with a change on the farm? Contact DATCP’s Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential programs including financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Thu, 30 Nov 2023 11:00:00 -0600</pubDate>
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  <item>
    <itunes:title>Ignite Youth in Agriculture with Parker Litterick, Wisconsin State FFA Vice President</itunes:title>
    <title>Ignite Youth in Agriculture with Parker Litterick, Wisconsin State FFA Vice President</title>
    <itunes:summary><![CDATA[Youth are the next inventors, creators, and business owners for our agricultural enterprises. Hear from one Wisconsin youth who came into agriculture in an nontraditional way,  but quickly embraced ag, and is now helping other teens discover their passion for farming by serving as a Wisconsin State FFA Officer. Parker Litterick shares her energy and enthusiasm for agriculture with Farm Center’s Karen Endres on this episode of the Rural Realities podcast. Experiencing a challenge with a c...]]></itunes:summary>
    <description><![CDATA[<p>Youth are the next inventors, creators, and business owners for our agricultural enterprises. Hear from one Wisconsin youth who came into agriculture in an nontraditional way,  but quickly embraced ag, and is now helping other teens discover their passion for farming by serving as a Wisconsin State FFA Officer. Parker Litterick shares her energy and enthusiasm for agriculture with Farm Center’s Karen Endres on this episode of the Rural Realities podcast.</p><p>Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Youth are the next inventors, creators, and business owners for our agricultural enterprises. Hear from one Wisconsin youth who came into agriculture in an nontraditional way,  but quickly embraced ag, and is now helping other teens discover their passion for farming by serving as a Wisconsin State FFA Officer. Parker Litterick shares her energy and enthusiasm for agriculture with Farm Center’s Karen Endres on this episode of the Rural Realities podcast.</p><p>Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Fri, 29 Sep 2023 16:00:00 -0500</pubDate>
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    <itunes:title>Simple Tips to Help with Farm Stress &amp; Relationships</itunes:title>
    <title>Simple Tips to Help with Farm Stress &amp; Relationships</title>
    <itunes:summary><![CDATA[Spring can be a very stressful time for farmers and this year, the weather and markets have given us plenty to worry about. Monica McConkey, a rural mental health specialist, shares three simple tips to help you manage stress, and three things you can do to benefit your relationships on your family farm, with Farm Center’s Karen Endres. We need to be intentional about improving our emotional health and relationships and this conversation gives listeners tools that you can start implementing i...]]></itunes:summary>
    <description><![CDATA[<p>Spring can be a very stressful time for farmers and this year, the weather and markets have given us plenty to worry about. Monica McConkey, a rural mental health specialist, shares three simple tips to help you manage stress, and three things you can do to benefit your relationships on your family farm, with Farm Center’s Karen Endres. We need to be intentional about improving our emotional health and relationships and this conversation gives listeners tools that you can start implementing immediately. </p><p>Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Spring can be a very stressful time for farmers and this year, the weather and markets have given us plenty to worry about. Monica McConkey, a rural mental health specialist, shares three simple tips to help you manage stress, and three things you can do to benefit your relationships on your family farm, with Farm Center’s Karen Endres. We need to be intentional about improving our emotional health and relationships and this conversation gives listeners tools that you can start implementing immediately. </p><p>Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Tue, 23 May 2023 10:00:00 -0500</pubDate>
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    <itunes:title>Farm Life Helped Teen Adapt After Tragedy</itunes:title>
    <title>Farm Life Helped Teen Adapt After Tragedy</title>
    <itunes:summary><![CDATA[Growing up on a farm can be stressful, but it also helps develop resiliency. Listen to how growing up on a Wisconsin dairy farm, and having a life in agriculture, helped Sydni Mell and her family adapt after a farm accident. Sydni and Sam used the same mindset that they have used on the farm to keep their heads up, push forward, and make strides in Sydni’s recovery. Enjoy this inspiring conversation of tragedy, hope, and determination as Sydni and Sam share their story of a farm accident with...]]></itunes:summary>
    <description><![CDATA[<p>Growing up on a farm can be stressful, but it also helps develop resiliency. Listen to how growing up on a Wisconsin dairy farm, and having a life in agriculture, helped Sydni Mell and her family adapt after a farm accident. Sydni and Sam used the same mindset that they have used on the farm to keep their heads up, push forward, and make strides in Sydni’s recovery. Enjoy this inspiring conversation of tragedy, hope, and determination as Sydni and Sam share their story of a farm accident with Farm Center’s Karen Endres. </p><p>Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Growing up on a farm can be stressful, but it also helps develop resiliency. Listen to how growing up on a Wisconsin dairy farm, and having a life in agriculture, helped Sydni Mell and her family adapt after a farm accident. Sydni and Sam used the same mindset that they have used on the farm to keep their heads up, push forward, and make strides in Sydni’s recovery. Enjoy this inspiring conversation of tragedy, hope, and determination as Sydni and Sam share their story of a farm accident with Farm Center’s Karen Endres. </p><p>Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Thu, 27 Apr 2023 13:00:00 -0500</pubDate>
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    <itunes:title>Cultivating Resiliency &amp; Navigating Change</itunes:title>
    <title>Cultivating Resiliency &amp; Navigating Change</title>
    <itunes:summary><![CDATA[Navigating change can be stressful for farmers and their families. When we think about operating a successful farm business, planning is critical. Oftentimes, those plans include change. It may be as simple as a new job responsibility or as complex as a farm transition. Peggy Coffeen, Uplevel Dairy Podcast Host &amp; Owner, discusses change with the Farm Center’s Karen Endres. They discuss preparing for change, how to respond to a change, and what can help you through a change.   Ex...]]></itunes:summary>
    <description><![CDATA[<p>Navigating change can be stressful for farmers and their families. When we think about operating a successful farm business, planning is critical. Oftentimes, those plans include change. It may be as simple as a new job responsibility or as complex as a farm transition. Peggy Coffeen, Uplevel Dairy Podcast Host &amp; Owner, discusses change with the Farm Center’s Karen Endres. They discuss preparing for change, how to respond to a change, and what can help you through a change. </p><p> Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Navigating change can be stressful for farmers and their families. When we think about operating a successful farm business, planning is critical. Oftentimes, those plans include change. It may be as simple as a new job responsibility or as complex as a farm transition. Peggy Coffeen, Uplevel Dairy Podcast Host &amp; Owner, discusses change with the Farm Center’s Karen Endres. They discuss preparing for change, how to respond to a change, and what can help you through a change. </p><p> Experiencing a challenge with a change on the farm? Contact the Wisconsin Farm Center! With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Wisconsin Department of Agriculture, Trade and Consumer Protection</itunes:author>
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    <pubDate>Thu, 23 Mar 2023 08:00:00 -0500</pubDate>
    <itunes:duration>2168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Tips for Difficult Conversations</itunes:title>
    <title>Tips for Difficult Conversations</title>
    <itunes:summary><![CDATA[Difficult conversations can be stressful, especially for farmers working with their families. Dairy Farmer and Mental Health Advocate Randy Roecker discusses how he approaches communications on his generational dairy farm with the Farm Center’s Karen Endres. They touch on using positivity and gratitude, and having a community of people you can talk to when feeling stressed.   Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collec...]]></itunes:summary>
    <description><![CDATA[<p>Difficult conversations can be stressful, especially for farmers working with their families. Dairy Farmer and Mental Health Advocate Randy Roecker discusses how he approaches communications on his generational dairy farm with the Farm Center’s Karen Endres. They touch on using positivity and gratitude, and having a community of people you can talk to when feeling stressed.  </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Difficult conversations can be stressful, especially for farmers working with their families. Dairy Farmer and Mental Health Advocate Randy Roecker discusses how he approaches communications on his generational dairy farm with the Farm Center’s Karen Endres. They touch on using positivity and gratitude, and having a community of people you can talk to when feeling stressed.  </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Wisconsin Department of Agriculture, Trade and Consumer Protection</itunes:author>
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    <pubDate>Thu, 16 Feb 2023 15:00:00 -0600</pubDate>
    <itunes:duration>1635</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Addiction - Signs, Recovery and Hope with Megan Wolf, Dual Diagnosis Counselor</itunes:title>
    <title>Addiction - Signs, Recovery and Hope with Megan Wolf, Dual Diagnosis Counselor</title>
    <itunes:summary><![CDATA[Coping with stress through substance use is not uncommon. Nearly 50 percent of rural Americans and 74 percent of farmers have been directly impacted by opioid misuse, according to a 2017 survey by the National Farmers Union and the American Farm Bureau Federation. Dual Diagnosis Counselor Megan Wolf discusses the signs of addiction, recovery options, and that there is hope for people who struggle with substance use with Farm Center’s Karen Endres. Experiencing a challenge on the farm? Contact...]]></itunes:summary>
    <description><![CDATA[<p>Coping with stress through substance use is not uncommon. Nearly 50 percent of rural Americans and 74 percent of farmers have been directly impacted by opioid misuse, according to a 2017 survey by the National Farmers Union and the American Farm Bureau Federation. Dual Diagnosis Counselor Megan Wolf discusses the signs of addiction, recovery options, and that there is hope for people who struggle with substance use with Farm Center’s Karen Endres.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Coping with stress through substance use is not uncommon. Nearly 50 percent of rural Americans and 74 percent of farmers have been directly impacted by opioid misuse, according to a 2017 survey by the National Farmers Union and the American Farm Bureau Federation. Dual Diagnosis Counselor Megan Wolf discusses the signs of addiction, recovery options, and that there is hope for people who struggle with substance use with Farm Center’s Karen Endres.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/jbmtw70dc0rrdstgd32a3tmiry03?.jpg" />
    <itunes:author>Wisconsin Department of Agriculture, Trade and Consumer Protection</itunes:author>
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    <pubDate>Thu, 05 Jan 2023 09:00:00 -0600</pubDate>
    <itunes:duration>1513</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>&quot;Am I Depressed?&quot;</itunes:title>
    <title>&quot;Am I Depressed?&quot;</title>
    <itunes:summary><![CDATA[We all go through times when we feel down or blue. How do you know when you should ask for help?  Whether you are dairy farmer, livestock producer, or produce farmer, you and your family experience business challenges that can cause anxiety, stress, and depression. Licensed Clinical Social Worker Jessica Beauchamp discusses the signs and symptoms of depression and where to find information on depression with Farm Center’s Karen Endres. They discuss some useful online resources and how yo...]]></itunes:summary>
    <description><![CDATA[<p>We all go through times when we feel down or blue. How do you know when you should ask for help?  Whether you are dairy farmer, livestock producer, or produce farmer, you and your family experience business challenges that can cause anxiety, stress, and depression. Licensed Clinical Social Worker Jessica Beauchamp discusses the signs and symptoms of depression and where to find information on depression with Farm Center’s Karen Endres. They discuss some useful online resources and how you may also be experiencing physical symptoms. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>We all go through times when we feel down or blue. How do you know when you should ask for help?  Whether you are dairy farmer, livestock producer, or produce farmer, you and your family experience business challenges that can cause anxiety, stress, and depression. Licensed Clinical Social Worker Jessica Beauchamp discusses the signs and symptoms of depression and where to find information on depression with Farm Center’s Karen Endres. They discuss some useful online resources and how you may also be experiencing physical symptoms. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Wisconsin Department of Agriculture, Trade and Consumer Protection</itunes:author>
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    <pubDate>Fri, 14 Oct 2022 14:00:00 -0500</pubDate>
    <itunes:duration>1571</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Suicide &amp; Mental Health are Real Problems on the Farm with Sara Kohlbeck Director of the Division of Suicide Prevention at the Medical College of Wisconsin</itunes:title>
    <title>Suicide &amp; Mental Health are Real Problems on the Farm with Sara Kohlbeck Director of the Division of Suicide Prevention at the Medical College of Wisconsin</title>
    <itunes:summary><![CDATA[Farmers and their families constantly experience business challenges that can lead to additional stress, mental health issues, and even suicide. Sara Kohlbeck, a suicide prevention advocate, discusses why we are seeing a higher rate of suicide among farmers with the Farm Center’s Karen Endres. They look at the research Sara has been doing, why farmers are at a higher risk for suicide, and available trainings for Wisconsinites looking to become more comfortable reaching out to someone struggli...]]></itunes:summary>
    <description><![CDATA[<p>Farmers and their families constantly experience business challenges that can lead to additional stress, mental health issues, and even suicide. Sara Kohlbeck, a suicide prevention advocate, discusses why we are seeing a higher rate of suicide among farmers with the Farm Center’s Karen Endres. They look at the research Sara has been doing, why farmers are at a higher risk for suicide, and available trainings for Wisconsinites looking to become more comfortable reaching out to someone struggling emotionally. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Farmers and their families constantly experience business challenges that can lead to additional stress, mental health issues, and even suicide. Sara Kohlbeck, a suicide prevention advocate, discusses why we are seeing a higher rate of suicide among farmers with the Farm Center’s Karen Endres. They look at the research Sara has been doing, why farmers are at a higher risk for suicide, and available trainings for Wisconsinites looking to become more comfortable reaching out to someone struggling emotionally. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Wisconsin Department of Agriculture, Trade and Consumer Protection</itunes:author>
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    <pubDate>Fri, 09 Sep 2022 08:00:00 -0500</pubDate>
    <itunes:duration>1850</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Let’s Talk Anxiety &amp; Depression on the Farm</itunes:title>
    <title>Let’s Talk Anxiety &amp; Depression on the Farm</title>
    <itunes:summary><![CDATA["Let’s Talk Anxiety &amp; Depression on the Farm” with Jes Beauchamp, Licensed Clinical Social Worker  Stress is something farmers typically face each day, but when it gets to be too much, it can lead to anxiety and depression. Jes Beauchamp, a Licensed Clinical Social Worker, and Karen Endres from the Wisconsin Farm Center discuss anxiety and depression on the farm in this episode. They share signs and symptoms of anxiety and depression, self-care tips that can help you feel better, and when...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Let’s Talk Anxiety &amp; Depression on the Farm” with Jes Beauchamp, Licensed Clinical Social Worker<br/><br/>Stress is something farmers typically face each day, but when it gets to be too much, it can lead to anxiety and depression. Jes Beauchamp, a Licensed Clinical Social Worker, and Karen Endres from the Wisconsin Farm Center discuss anxiety and depression on the farm in this episode. They share signs and symptoms of anxiety and depression, self-care tips that can help you feel better, and when you should seek professional counseling. Taking care of you will help your farm business, your relationships, and your health. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Let’s Talk Anxiety &amp; Depression on the Farm” with Jes Beauchamp, Licensed Clinical Social Worker<br/><br/>Stress is something farmers typically face each day, but when it gets to be too much, it can lead to anxiety and depression. Jes Beauchamp, a Licensed Clinical Social Worker, and Karen Endres from the Wisconsin Farm Center discuss anxiety and depression on the farm in this episode. They share signs and symptoms of anxiety and depression, self-care tips that can help you feel better, and when you should seek professional counseling. Taking care of you will help your farm business, your relationships, and your health. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Jes Beauchamp, Licensed Clinical Social Worker</itunes:author>
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    <pubDate>Wed, 25 May 2022 09:00:00 -0500</pubDate>
    <itunes:duration>1991</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Identify &amp; Reset Unhealthy Default Settings</itunes:title>
    <title>Identify &amp; Reset Unhealthy Default Settings</title>
    <itunes:summary><![CDATA["Identify &amp; Reset Unhealthy Default Settings” with Penn Vieau, Professional Speaker &amp; Coach   It is easy to overemphasize the negative and dismiss the positive things in our lives. Penn Vieau, professional speaker and coach, and Karen Endres from the Wisconsin Farm Center share how these unhealthy default settings can cause stress, fatigue, resentment, and get us off track. In this podcast, they share how and why our minds come pre-wired to focus on the negative and how identifyi...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Identify &amp; Reset Unhealthy Default Settings” with Penn Vieau, Professional Speaker &amp; Coach <br/><br/>It is easy to overemphasize the negative and dismiss the positive things in our lives. Penn Vieau, professional speaker and coach, and Karen Endres from the Wisconsin Farm Center share how these unhealthy default settings can cause stress, fatigue, resentment, and get us off track. In this podcast, they share how and why our minds come pre-wired to focus on the negative and how identifying the positive, establishing a personal board of directors, and planning your priorities can help you overcome the negatives and maintain better focus on your farm and personal priorities.  </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.<br/><br/>&quot;More information on the concepts, strategies and tactics shared in this episode can be found in Roger Seip&apos;s <b><em>Train Your Brain For Success (copyright 2011)</em></b> and Roger&apos;s and Robb Zbierski&apos;s <b><em>Master Your Mind;Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain (copyright 2019).</em></b>  These programs are available from Freedom Personal Development, at <a href='http://secure-web.cisco.com/1XIELJl4t8GWBfwoi-UsfRTvfULMQ2lELO8dDV9UKh3ySD-XxTzHEo4XQEKoTqIL-YTygBjcX9tn2VUdpsQas2O6fAg5YzKBnx5hwsgGcYS7iW4WNGp9FfuGfntwxN_BD4eWZjqXDc_xadgsU6JkwJPXMDEIftvzLc445IeDqpiCPiPQpYgyxGnSHnX2KOw6D4nnE-oyE9rLhto89JB1xmF-LyZaxf_xYXDV-_yqYkn59Fo9C2sjr4pXECmGTNbp8nisgvfNkJAWM55349eWIUm6qdbDsjhvY6O1EoGhLSAx17kDNnbMDkO4VCeFuWkNG/http%3A%2F%2Fwww.freedompersonaldevelopment.com%2F'>www.freedompersonaldevelopment.com</a>.&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Identify &amp; Reset Unhealthy Default Settings” with Penn Vieau, Professional Speaker &amp; Coach <br/><br/>It is easy to overemphasize the negative and dismiss the positive things in our lives. Penn Vieau, professional speaker and coach, and Karen Endres from the Wisconsin Farm Center share how these unhealthy default settings can cause stress, fatigue, resentment, and get us off track. In this podcast, they share how and why our minds come pre-wired to focus on the negative and how identifying the positive, establishing a personal board of directors, and planning your priorities can help you overcome the negatives and maintain better focus on your farm and personal priorities.  </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.<br/><br/>&quot;More information on the concepts, strategies and tactics shared in this episode can be found in Roger Seip&apos;s <b><em>Train Your Brain For Success (copyright 2011)</em></b> and Roger&apos;s and Robb Zbierski&apos;s <b><em>Master Your Mind;Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain (copyright 2019).</em></b>  These programs are available from Freedom Personal Development, at <a href='http://secure-web.cisco.com/1XIELJl4t8GWBfwoi-UsfRTvfULMQ2lELO8dDV9UKh3ySD-XxTzHEo4XQEKoTqIL-YTygBjcX9tn2VUdpsQas2O6fAg5YzKBnx5hwsgGcYS7iW4WNGp9FfuGfntwxN_BD4eWZjqXDc_xadgsU6JkwJPXMDEIftvzLc445IeDqpiCPiPQpYgyxGnSHnX2KOw6D4nnE-oyE9rLhto89JB1xmF-LyZaxf_xYXDV-_yqYkn59Fo9C2sjr4pXECmGTNbp8nisgvfNkJAWM55349eWIUm6qdbDsjhvY6O1EoGhLSAx17kDNnbMDkO4VCeFuWkNG/http%3A%2F%2Fwww.freedompersonaldevelopment.com%2F'>www.freedompersonaldevelopment.com</a>.&quot;</p>]]></content:encoded>
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    <itunes:author>Penn Vieau, Professional Speaker &amp; Coach </itunes:author>
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    <pubDate>Fri, 11 Mar 2022 11:00:00 -0600</pubDate>
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    <itunes:title>Use a Positive Mindset &amp; Gratitude to Handle Daily Farm Stress</itunes:title>
    <title>Use a Positive Mindset &amp; Gratitude to Handle Daily Farm Stress</title>
    <itunes:summary><![CDATA["Use a Positive Mindset &amp; Gratitude to Handle Daily Farm Stress" with Penn Vieau, Professional Speaker &amp; Coach   You face many stressors owning and operating a farm business, and for many of you, a multigenerational farm business.  Penn Vieau, professional speaker and coach and Karen Endres from the Wisconsin Farm Center share how adopting a positive mindset with a focus on gratitude can help you better handle these stressors. In this podcast, they explore how the mind works...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Use a Positive Mindset &amp; Gratitude to Handle Daily Farm Stress&quot; with Penn Vieau, Professional Speaker &amp; Coach <br/><br/>You face many stressors owning and operating a farm business, and for many of you, a multigenerational farm business.  Penn Vieau, professional speaker and coach and Karen Endres from the Wisconsin Farm Center share how adopting a positive mindset with a focus on gratitude can help you better handle these stressors. In this podcast, they explore how the mind works and lead you through examples so you can make immediate changes in your work and personal life to achieve your goals while effectively managing daily stress. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.<br/><br/>&quot;More information on the concepts, strategies and tactics shared in this episode can be found in Roger Seip&apos;s <b><em>Train Your Brain For Success (copyright 2011)</em></b> and Roger&apos;s and Robb Zbierski&apos;s <b><em>Master Your Mind;Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain (copyright 2019).</em></b>  These programs are available from Freedom Personal Development, at <a href='http://secure-web.cisco.com/1XIELJl4t8GWBfwoi-UsfRTvfULMQ2lELO8dDV9UKh3ySD-XxTzHEo4XQEKoTqIL-YTygBjcX9tn2VUdpsQas2O6fAg5YzKBnx5hwsgGcYS7iW4WNGp9FfuGfntwxN_BD4eWZjqXDc_xadgsU6JkwJPXMDEIftvzLc445IeDqpiCPiPQpYgyxGnSHnX2KOw6D4nnE-oyE9rLhto89JB1xmF-LyZaxf_xYXDV-_yqYkn59Fo9C2sjr4pXECmGTNbp8nisgvfNkJAWM55349eWIUm6qdbDsjhvY6O1EoGhLSAx17kDNnbMDkO4VCeFuWkNG/http%3A%2F%2Fwww.freedompersonaldevelopment.com%2F'>www.freedompersonaldevelopment.com</a>.&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Use a Positive Mindset &amp; Gratitude to Handle Daily Farm Stress&quot; with Penn Vieau, Professional Speaker &amp; Coach <br/><br/>You face many stressors owning and operating a farm business, and for many of you, a multigenerational farm business.  Penn Vieau, professional speaker and coach and Karen Endres from the Wisconsin Farm Center share how adopting a positive mindset with a focus on gratitude can help you better handle these stressors. In this podcast, they explore how the mind works and lead you through examples so you can make immediate changes in your work and personal life to achieve your goals while effectively managing daily stress. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.<br/><br/>&quot;More information on the concepts, strategies and tactics shared in this episode can be found in Roger Seip&apos;s <b><em>Train Your Brain For Success (copyright 2011)</em></b> and Roger&apos;s and Robb Zbierski&apos;s <b><em>Master Your Mind;Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain (copyright 2019).</em></b>  These programs are available from Freedom Personal Development, at <a href='http://secure-web.cisco.com/1XIELJl4t8GWBfwoi-UsfRTvfULMQ2lELO8dDV9UKh3ySD-XxTzHEo4XQEKoTqIL-YTygBjcX9tn2VUdpsQas2O6fAg5YzKBnx5hwsgGcYS7iW4WNGp9FfuGfntwxN_BD4eWZjqXDc_xadgsU6JkwJPXMDEIftvzLc445IeDqpiCPiPQpYgyxGnSHnX2KOw6D4nnE-oyE9rLhto89JB1xmF-LyZaxf_xYXDV-_yqYkn59Fo9C2sjr4pXECmGTNbp8nisgvfNkJAWM55349eWIUm6qdbDsjhvY6O1EoGhLSAx17kDNnbMDkO4VCeFuWkNG/http%3A%2F%2Fwww.freedompersonaldevelopment.com%2F'>www.freedompersonaldevelopment.com</a>.&quot;</p>]]></content:encoded>
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    <itunes:author>Penn Vieau, Professional Speaker &amp; Coach</itunes:author>
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    <pubDate>Fri, 07 Jan 2022 12:00:00 -0600</pubDate>
    <itunes:duration>2017</itunes:duration>
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    <itunes:title>International Markets Provide Opportunities for Wisconsin Farmers and Agri-Businesses</itunes:title>
    <title>International Markets Provide Opportunities for Wisconsin Farmers and Agri-Businesses</title>
    <itunes:summary><![CDATA["International Markets Provide Opportunities for Wisconsin Farmers and Agri-Businesses" with the International Agri-Business Center at the Wisconsin Department of Agriculture, Trade and Consumer Protection  Wisconsin exported nearly $3.37 billion in agricultural and food products to 145 countries in 2020. The International Agri-Business Center (IABC) staff, shares how they work with Wisconsin farmers and agri-businesses to grow Wisconsin’s exports. They talk about their activities, how to get...]]></itunes:summary>
    <description><![CDATA[<p>&quot;International Markets Provide Opportunities for Wisconsin Farmers and Agri-Businesses&quot; with the International Agri-Business Center at the Wisconsin Department of Agriculture, Trade and Consumer Protection<br/><br/>Wisconsin exported nearly $3.37 billion in agricultural and food products to 145 countries in 2020. The International Agri-Business Center (IABC) staff, shares how they work with Wisconsin farmers and agri-businesses to grow Wisconsin’s exports. They talk about their activities, how to get involved and the importance of agricultural exports to Wisconsin in this podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Helpline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;International Markets Provide Opportunities for Wisconsin Farmers and Agri-Businesses&quot; with the International Agri-Business Center at the Wisconsin Department of Agriculture, Trade and Consumer Protection<br/><br/>Wisconsin exported nearly $3.37 billion in agricultural and food products to 145 countries in 2020. The International Agri-Business Center (IABC) staff, shares how they work with Wisconsin farmers and agri-businesses to grow Wisconsin’s exports. They talk about their activities, how to get involved and the importance of agricultural exports to Wisconsin in this podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Helpline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/r2rb1vvohkql4ym4xo0vixs1yvoz?.jpg" />
    <itunes:author>International Agribusiness Center at the Wisconsin Department of Agriculture, Trade and Consumer Protection</itunes:author>
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    <pubDate>Tue, 28 Sep 2021 08:00:00 -0500</pubDate>
    <itunes:duration>1582</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>AgrAbility of Wisconsin Helps Farmers Keep Doing What They Love</itunes:title>
    <title>AgrAbility of Wisconsin Helps Farmers Keep Doing What They Love</title>
    <itunes:summary><![CDATA[AgrAbility helps farmers with disabilities or limitations obtain assistive technology and support so they can continue to do their job safely and successfully. Amanda Harguth, Outreach Specialist at AgrAbility of Wisconsin, explains the wide variety of disabilities and limitations that farmers can face and resources available to help them continue farming in this podcast episode. Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of colle...]]></itunes:summary>
    <description><![CDATA[<p>AgrAbility helps farmers with disabilities or limitations obtain assistive technology and support so they can continue to do their job safely and successfully. Amanda Harguth, Outreach Specialist at AgrAbility of Wisconsin, explains the wide variety of disabilities and limitations that farmers can face and resources available to help them continue farming in this podcast episode.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Helpline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p><p>*This episode was created with the support of 2021 DATCP Intern Emily Lepien. </p>]]></description>
    <content:encoded><![CDATA[<p>AgrAbility helps farmers with disabilities or limitations obtain assistive technology and support so they can continue to do their job safely and successfully. Amanda Harguth, Outreach Specialist at AgrAbility of Wisconsin, explains the wide variety of disabilities and limitations that farmers can face and resources available to help them continue farming in this podcast episode.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services is available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. </p><p><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Helpline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p><p>*This episode was created with the support of 2021 DATCP Intern Emily Lepien. </p>]]></content:encoded>
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    <itunes:author>Amanda Harguth</itunes:author>
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    <pubDate>Wed, 08 Sep 2021 13:00:00 -0500</pubDate>
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    <itunes:title>Maintaining Farm Viability Through Volatile Times</itunes:title>
    <title>Maintaining Farm Viability Through Volatile Times</title>
    <itunes:summary><![CDATA["Maintaining Farm Viability Through Volatile Times" by Kevin Bernhardt, UW-Platteville &amp; UW-Extension  Navigating day-to-day operations on the farm can be extremely stressful and, even more so when farm viability needs to be evaluated and discussed. Kevin Bernhardt, Professor of Agribusiness at UW-Platteville and UW-Extension Farm Management Specialist, defines farm and economic viability, how it changes over time, and the key steps to maintaining the viability of your farm in this podcas...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Maintaining Farm Viability Through Volatile Times&quot; by Kevin Bernhardt, UW-Platteville &amp; UW-Extension<br/><br/>Navigating day-to-day operations on the farm can be extremely stressful and, even more so when farm viability needs to be evaluated and discussed. Kevin Bernhardt, Professor of Agribusiness at UW-Platteville and UW-Extension Farm Management Specialist, defines farm and economic viability, how it changes over time, and the key steps to maintaining the viability of your farm in this podcast episode. <br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential pilot 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Maintaining Farm Viability Through Volatile Times&quot; by Kevin Bernhardt, UW-Platteville &amp; UW-Extension<br/><br/>Navigating day-to-day operations on the farm can be extremely stressful and, even more so when farm viability needs to be evaluated and discussed. Kevin Bernhardt, Professor of Agribusiness at UW-Platteville and UW-Extension Farm Management Specialist, defines farm and economic viability, how it changes over time, and the key steps to maintaining the viability of your farm in this podcast episode. <br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential pilot 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Kevin Bernhardt, UW-Platteville &amp; UW-Extension</itunes:author>
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    <pubDate>Thu, 25 Feb 2021 14:00:00 -0600</pubDate>
    <itunes:duration>1183</itunes:duration>
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    <itunes:title>Healing After Farm Stress Turned to Tragedy</itunes:title>
    <title>Healing After Farm Stress Turned to Tragedy</title>
    <itunes:summary><![CDATA["Healing After Farm Stress Turned to Tragedy" by Brenda Statz, farmer and mental health advocate  From fluctuating prices to long work hours, farmers experience an extensive amount of stress every day. It is key to reach out for help and support when that stress starts to impact mental or physical health. Brenda Statz, a farmer and mental health advocate, shares how she lost her husband to suicide, her journey as a suicide survivor, signs and symptoms of distress, and the importance of reachi...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Healing After Farm Stress Turned to Tragedy&quot; by Brenda Statz, farmer and mental health advocate<br/><br/>From fluctuating prices to long work hours, farmers experience an extensive amount of stress every day. It is key to reach out for help and support when that stress starts to impact mental or physical health. Brenda Statz, a farmer and mental health advocate, shares how she lost her husband to suicide, her journey as a suicide survivor, signs and symptoms of distress, and the importance of reaching out for help. <br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential pilot 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Healing After Farm Stress Turned to Tragedy&quot; by Brenda Statz, farmer and mental health advocate<br/><br/>From fluctuating prices to long work hours, farmers experience an extensive amount of stress every day. It is key to reach out for help and support when that stress starts to impact mental or physical health. Brenda Statz, a farmer and mental health advocate, shares how she lost her husband to suicide, her journey as a suicide survivor, signs and symptoms of distress, and the importance of reaching out for help. <br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential pilot 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Brenda Statz, farmer and mental health advocate</itunes:author>
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    <pubDate>Wed, 20 Jan 2021 15:00:00 -0600</pubDate>
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    <itunes:duration>1743</itunes:duration>
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    <itunes:title>Farmers Facing the Future After 2020</itunes:title>
    <title>Farmers Facing the Future After 2020</title>
    <itunes:summary><![CDATA["Farmers Facing the Future After 2020" by the Wisconsin Farm Center including Tracy Brandel, Frank Friar, Mike Lochner, Kevin Plante, Jack Ourada, Jeff Swenson and Norm Monsen.  From fluctuating prices to supply chain disruptions, 2020 has been a difficult year for farmers. The Wisconsin Farm Center team, comprised of eight individuals with collectively more than five decades of agriculture experience, provides a look at what farmers faced in 2020 and how farmers can overcome a challenging ye...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Farmers Facing the Future After 2020&quot; by the Wisconsin Farm Center including Tracy Brandel, Frank Friar, Mike Lochner, Kevin Plante, Jack Ourada, Jeff Swenson and Norm Monsen.<br/><br/>From fluctuating prices to supply chain disruptions, 2020 has been a difficult year for farmers. The Wisconsin Farm Center team, comprised of eight individuals with collectively more than five decades of agriculture experience, provides a look at what farmers faced in 2020 and how farmers can overcome a challenging year in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential pilot 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Farmers Facing the Future After 2020&quot; by the Wisconsin Farm Center including Tracy Brandel, Frank Friar, Mike Lochner, Kevin Plante, Jack Ourada, Jeff Swenson and Norm Monsen.<br/><br/>From fluctuating prices to supply chain disruptions, 2020 has been a difficult year for farmers. The Wisconsin Farm Center team, comprised of eight individuals with collectively more than five decades of agriculture experience, provides a look at what farmers faced in 2020 and how farmers can overcome a challenging year in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential pilot 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Wisconsin Farm Center</itunes:author>
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    <pubDate>Mon, 21 Dec 2020 12:00:00 -0600</pubDate>
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    <itunes:duration>1251</itunes:duration>
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    <itunes:title>Navigating Marriage on the Farm</itunes:title>
    <title>Navigating Marriage on the Farm</title>
    <itunes:summary><![CDATA["Navigating Marriage on the Farm" by Ted Matthews, Rural Mental Health Specialist  Unlike other occupations, farming often involves the entire family being actively engaged in the operation. As farming comes with daily challenges, it is easy to let stress and tension get in the way of a happy marriage. Ted Matthews, a rural mental health specialist in Minnesota, gives insight on how to overcome and prevent marital challenges on the farm in this “Rural Realities” podcast episode.  Experie...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Navigating Marriage on the Farm&quot; by Ted Matthews, Rural Mental Health Specialist<br/><br/>Unlike other occupations, farming often involves the entire family being actively engaged in the operation. As farming comes with daily challenges, it is easy to let stress and tension get in the way of a happy marriage. Ted Matthews, a rural mental health specialist in Minnesota, gives insight on how to overcome and prevent marital challenges on the farm in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Navigating Marriage on the Farm&quot; by Ted Matthews, Rural Mental Health Specialist<br/><br/>Unlike other occupations, farming often involves the entire family being actively engaged in the operation. As farming comes with daily challenges, it is easy to let stress and tension get in the way of a happy marriage. Ted Matthews, a rural mental health specialist in Minnesota, gives insight on how to overcome and prevent marital challenges on the farm in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Ted Matthews, Rural Mental Health Specialist</itunes:author>
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    <pubDate>Mon, 19 Oct 2020 12:00:00 -0500</pubDate>
    <itunes:duration>1374</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Farm Children: They Experience Stress Too!</itunes:title>
    <title>Farm Children: They Experience Stress Too!</title>
    <itunes:summary><![CDATA["Farm Children: They Experience Stress Too!" by Monica McConkey, Rural Mental Health Specialist  Farming generally comes with a significant amount of stress that can negatively impact everyone involved in the operation including youth of any age. Monica McConkey, a rural mental health specialist from Minnesota, discusses the signs and symptoms of stressed children on the farm and how parents can help struggling youth in this "Rural Realities" episode.    Experiencing a challenge on the f...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Farm Children: They Experience Stress Too!&quot; by Monica McConkey, Rural Mental Health Specialist<br/><br/>Farming generally comes with a significant amount of stress that can negatively impact everyone involved in the operation including youth of any age. Monica McConkey, a rural mental health specialist from Minnesota, discusses the signs and symptoms of stressed children on the farm and how parents can help struggling youth in this &quot;Rural Realities&quot; episode.  <br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request. </p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Farm Children: They Experience Stress Too!&quot; by Monica McConkey, Rural Mental Health Specialist<br/><br/>Farming generally comes with a significant amount of stress that can negatively impact everyone involved in the operation including youth of any age. Monica McConkey, a rural mental health specialist from Minnesota, discusses the signs and symptoms of stressed children on the farm and how parents can help struggling youth in this &quot;Rural Realities&quot; episode.  <br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request. </p>]]></content:encoded>
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    <itunes:author>Monica McConkey, Rural Mental Health Specialist</itunes:author>
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    <pubDate>Mon, 21 Sep 2020 10:00:00 -0500</pubDate>
    <itunes:duration>1901</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Finding Fairness in Farm Transition</itunes:title>
    <title>Finding Fairness in Farm Transition</title>
    <itunes:summary><![CDATA["Finding Fairness in Farm Transition" by Elaine Froese, Farm Transition Specialist  Farmers navigate tough conversations and situations every single day but talking about farm succession and transition is a once-in-a-lifetime event that can come with its own unique set of challenges. Elaine Froese, a farm transition specialist, shares tips and tricks on setting yourself up for success when transitioning the farm to the next generation in this "Rural Realities" episode.  Experiencing a challen...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Finding Fairness in Farm Transition&quot; by Elaine Froese, Farm Transition Specialist<br/><br/>Farmers navigate tough conversations and situations every single day but talking about farm succession and transition is a once-in-a-lifetime event that can come with its own unique set of challenges. Elaine Froese, a farm transition specialist, shares tips and tricks on setting yourself up for success when transitioning the farm to the next generation in this &quot;Rural Realities&quot; episode.<br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request. </p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Finding Fairness in Farm Transition&quot; by Elaine Froese, Farm Transition Specialist<br/><br/>Farmers navigate tough conversations and situations every single day but talking about farm succession and transition is a once-in-a-lifetime event that can come with its own unique set of challenges. Elaine Froese, a farm transition specialist, shares tips and tricks on setting yourself up for success when transitioning the farm to the next generation in this &quot;Rural Realities&quot; episode.<br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request. </p>]]></content:encoded>
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    <itunes:author>Elaine Froese, Farm Transition Specialist</itunes:author>
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    <pubDate>Mon, 17 Aug 2020 11:00:00 -0500</pubDate>
    <itunes:duration>1608</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Farm Financials: When to Reach Out for Help</itunes:title>
    <title>Farm Financials: When to Reach Out for Help</title>
    <itunes:summary><![CDATA["Farm Financials: When to Reach Out for Help" by Paul Dietmann, Compeer Financial  In today’s ever-changing agricultural economic climate, navigating financials on the farm can be difficult and stressful. Paul Dietmann, a senior lending specialist with Compeer Financial, shares tools that can help you better evaluate your financial situation, key indicators of financial distress and where to reach out for help.  Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With mor...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Farm Financials: When to Reach Out for Help&quot; by Paul Dietmann, Compeer Financial<br/><br/>In today’s ever-changing agricultural economic climate, navigating financials on the farm can be difficult and stressful. Paul Dietmann, a senior lending specialist with Compeer Financial, shares tools that can help you better evaluate your financial situation, key indicators of financial distress and where to reach out for help.<br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services are available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request. </p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Farm Financials: When to Reach Out for Help&quot; by Paul Dietmann, Compeer Financial<br/><br/>In today’s ever-changing agricultural economic climate, navigating financials on the farm can be difficult and stressful. Paul Dietmann, a senior lending specialist with Compeer Financial, shares tools that can help you better evaluate your financial situation, key indicators of financial distress and where to reach out for help.<br/><br/>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or <a href='mailto:farmcenter@wisconsin.gov'>farmcenter@wisconsin.gov</a>. More information on programs and services are available at <a href='https://farmcenter.wi.gov'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request. </p>]]></content:encoded>
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    <itunes:author>Wisconsin Department of Agriculture, Trade and Consumer Protection</itunes:author>
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    <pubDate>Mon, 20 Jul 2020 10:00:00 -0500</pubDate>
    <itunes:duration>1307</itunes:duration>
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    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Discussing the &quot;Undiscussabull&quot; </itunes:title>
    <title>Discussing the &quot;Undiscussabull&quot; </title>
    <itunes:summary><![CDATA[Discussing the "Undiscussabull" by Elaine Froese, Farm Transition Specialist   Whether you need to discuss farm viability, succession to the next generation, future visions or just a simple operation change with your family, going into the conversation with healthy conversation tools and the right mind set is key. Elaine Froese, a farm transition specialist and lifelong farmer, shares insight on conflict resolution and how to start and properly discuss these “undiscussabull” topics on th...]]></itunes:summary>
    <description><![CDATA[<p>Discussing the &quot;Undiscussabull&quot; by Elaine Froese, Farm Transition Specialist <br/><br/>Whether you need to discuss farm viability, succession to the next generation, future visions or just a simple operation change with your family, going into the conversation with healthy conversation tools and the right mind set is key. Elaine Froese, a farm transition specialist and lifelong farmer, shares insight on conflict resolution and how to start and properly discuss these “undiscussabull” topics on the farm in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>Discussing the &quot;Undiscussabull&quot; by Elaine Froese, Farm Transition Specialist <br/><br/>Whether you need to discuss farm viability, succession to the next generation, future visions or just a simple operation change with your family, going into the conversation with healthy conversation tools and the right mind set is key. Elaine Froese, a farm transition specialist and lifelong farmer, shares insight on conflict resolution and how to start and properly discuss these “undiscussabull” topics on the farm in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Elaine Froese, Farm Transition Specialist</itunes:author>
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    <pubDate>Mon, 13 Jul 2020 08:00:00 -0500</pubDate>
    <itunes:duration>2707</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Navigating Change When the World has Changed</itunes:title>
    <title>Navigating Change When the World has Changed</title>
    <itunes:summary><![CDATA["Navigating Change When the World has Changed" by Dianne Deaton Vielhuber, Author and Pastor  Farming tends to come with a lot of unprecedented changes. From bad weather to ever-changing markets, these changes can be stressful and cause anxiety. Dianne Deaton Vielhuber, an author and pastor, explores how to navigate change in these uncertain times in this “Rural Realities” podcast episode.  Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Navigating Change When the World has Changed&quot; by Dianne Deaton Vielhuber, Author and Pastor<br/><br/>Farming tends to come with a lot of unprecedented changes. From bad weather to ever-changing markets, these changes can be stressful and cause anxiety. Dianne Deaton Vielhuber, an author and pastor, explores how to navigate change in these uncertain times in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Navigating Change When the World has Changed&quot; by Dianne Deaton Vielhuber, Author and Pastor<br/><br/>Farming tends to come with a lot of unprecedented changes. From bad weather to ever-changing markets, these changes can be stressful and cause anxiety. Dianne Deaton Vielhuber, an author and pastor, explores how to navigate change in these uncertain times in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Mon, 06 Jul 2020 10:00:00 -0500</pubDate>
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    <itunes:title>Your Brain on Stress</itunes:title>
    <title>Your Brain on Stress</title>
    <itunes:summary><![CDATA["Your Brain on Stress" by John Shutske, UW-Division of Extension  Given the variety of ongoing challenges facing the agriculture industry, it comes as no surprise that Wisconsin farmers and their families are experiencing extreme amounts stress. While it is normal for everyone to experience stress at some point in their lifetime, prolonged stress can negatively impact you mentally and physically. John Shutske, a professor and agricultural safety and health specialist with the University of Wi...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Your Brain on Stress&quot; by John Shutske, UW-Division of Extension<br/><br/>Given the variety of ongoing challenges facing the agriculture industry, it comes as no surprise that Wisconsin farmers and their families are experiencing extreme amounts stress. While it is normal for everyone to experience stress at some point in their lifetime, prolonged stress can negatively impact you mentally and physically. John Shutske, a professor and agricultural safety and health specialist with the University of Wisconsin-Division of Extension, outlines how stress affects the body and coping with increased mental pressure in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Your Brain on Stress&quot; by John Shutske, UW-Division of Extension<br/><br/>Given the variety of ongoing challenges facing the agriculture industry, it comes as no surprise that Wisconsin farmers and their families are experiencing extreme amounts stress. While it is normal for everyone to experience stress at some point in their lifetime, prolonged stress can negatively impact you mentally and physically. John Shutske, a professor and agricultural safety and health specialist with the University of Wisconsin-Division of Extension, outlines how stress affects the body and coping with increased mental pressure in this “Rural Realities” podcast episode. </p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <pubDate>Mon, 29 Jun 2020 08:00:00 -0500</pubDate>
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    <itunes:title>Breaking the Stigma on Mental Health</itunes:title>
    <title>Breaking the Stigma on Mental Health</title>
    <itunes:summary><![CDATA["Breaking the Stigma on Mental Health" by Renee Sutkay, Journey Mental Health  From fluctuating prices to inclement weather, the uncertainty that comes with farming can create a lot of pressure and stress that weighs on you and your family. When the pressure becomes too much and starts to negatively impact your life, there is no shame in reaching out to a mental health professional for help. Renee Sutkay, Associate Director at Journey Mental Health, shares the importance of seeking mental hea...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Breaking the Stigma on Mental Health&quot; by Renee Sutkay, Journey Mental Health<br/><br/>From fluctuating prices to inclement weather, the uncertainty that comes with farming can create a lot of pressure and stress that weighs on you and your family. When the pressure becomes too much and starts to negatively impact your life, there is no shame in reaching out to a mental health professional for help. Renee Sutkay, Associate Director at Journey Mental Health, shares the importance of seeking mental health assistance when needed, signs and symptoms of depression, and where to reach out for help in this “Rural Realities” podcast episode.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Breaking the Stigma on Mental Health&quot; by Renee Sutkay, Journey Mental Health<br/><br/>From fluctuating prices to inclement weather, the uncertainty that comes with farming can create a lot of pressure and stress that weighs on you and your family. When the pressure becomes too much and starts to negatively impact your life, there is no shame in reaching out to a mental health professional for help. Renee Sutkay, Associate Director at Journey Mental Health, shares the importance of seeking mental health assistance when needed, signs and symptoms of depression, and where to reach out for help in this “Rural Realities” podcast episode.</p><p>Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at <a href='https://farmcenter.wi.gov/'>https://farmcenter.wi.gov</a>. <br/><br/>If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.</p>]]></content:encoded>
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    <itunes:author>Renee Sutkay, Journey Mental Health</itunes:author>
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    <pubDate>Mon, 22 Jun 2020 09:00:00 -0500</pubDate>
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