Horses and Riding

Goal Setting is like Marmite; love it or hate it!

Mon, 22 Feb 2021 18:00:00 +0000

In this 20 minute podcast I wanted to share with you some methods of setting goals to help you improve your riding and or relationship with your horse. I include 7 reasons why setting goals is a good thing to do, and some rules to follow to get the most from the process. I'm not wed to any one method of goal setting and use this opportunity to share with you different approaches I have used and continue to do so in my riding, my businesses and my life in general. I hope you find something that resonates with you and that you'll give me a review or recommend this podcast to someone you think could benefit from it. With thanks for listening in. Debbie

Why on line learning helps us avoid being in a rut!

Fri, 05 Feb 2021 17:00:00 +0000

In this 10 minute podcast I will introduce some of the reasons why on line learning works for horse riders. If you are seeking motivation, inspiration or help with confidence on line communities provide solutions. In addition, I feature the Lucinda Green Cross Country on line Academy as an on line resource delivering great results for on line learning. In short, if you are determined to be a good student find an on line course that offers both a community and a curriculum to follow at your own speed. Why not have fun learning from the warmth of your lounge or snuggled up in bed this winter! For more information about the Lucinda Green Academy go to her facebook page Lucinda Green XC Community.

When Excuses Are Allowed!

Sun, 13 Dec 2020 12:00:00 +0000

In this podcast I want to draw to your attention a common mistake we make when making excuses for not doing things we say we want to do. I'll examine the difference between a stall and a legitimate delay and remind us of the perils of whining!

What lies in your Riding Wake?

Tue, 27 Oct 2020 11:00:00 +0000

In the next 5 minutes I raise a new idea for improving your riding and mental game together. I explore the concept of planning ahead, how you wish to look back on your ride. What will you want to see? How will you ensure you leave a trail of evidence? Tune in to find out more...

Why Lucinda Green's Clinics Tick All The Boxes

Sun, 25 Oct 2020 16:00:00 +0000

In this 6 minute podcast I have overviewed my 7 magic ingredients for learning to take place during a riding clinic or lesson. I then review how Lucinda Green's recent clinics at Tweeseldown stack up! Find out why she tick's all the boxes by tuning in and be ready to make some notes!

Riding Lessons from the Golf Course

Tue, 28 Jul 2020 20:26:56 +0000

In this episode I share my own four pillars that describe my blueprint for riding and training advancement. The concepts are taken from a golf coaches zoom call that I participate in each week. I hope it resonates for you.

Change Your Story

Tue, 21 Jul 2020 09:13:35 +0000

Do you believe in fairy tales? This podcast reminds us to chose wisely which stories we believe in especially when it comes to our horses and riding. Find out how to change your story and create a new happy ending!

Habits: in with the new and out with the old!

Thu, 11 Jun 2020 16:56:13 +0000

Have you ever wanted to stop doing something or thinking in a particular way? Habits are the things we keep doing and repeating in life. It is important to recognise habits as helpful or unhelpful. Today I discuss how to form new habits or delete obsolete ones.

Don’t Feel Stupid For Long

Thu, 14 May 2020 15:42:35 +0000

Learning a new skill can leave us feeling stupid and fearful. In this podcast you’ll discover how just 20 hours of focused practice is all it takes to become good enough as something new.

Get More From Your Riding Lesson

Sun, 10 May 2020 14:48:22 +0000

How do we get more from our riding lesson? Should we do more or less? Take more time or less? Answers can come from unusual places. I explore the latest thinking from America, and it just may surprise you!

7 Ways To Perfect Your Warm Up Routine

Wed, 06 May 2020 13:00:03 +0000

Investing time now in planning your warm up and visualising it’s execution will bring massive payback when out competing. Find out what you can do for enhanced success

10,000 Hours To Greatness

Mon, 04 May 2020 13:50:00 +0000

I explore the origins behind why 10,000 hours of practice seems the key to world class performance at anything. What does it mean for horse riders and how can we plan to succeed?

Your Horses CV

Sun, 03 May 2020 13:57:26 +0000

Follow this guide to capture your horses’ skills and strengths to help boost confidence, focus and future training plans.

When We Focus Too Much On Mechanics

Sat, 02 May 2020 18:27:51 +0000

How can we simplify riding and change our focus away from mechanics and technique towards feel, flow and developing more creativity in our riding? This podcast asks questions that could help us progress as riders when we look for our own answers.

To Be or Not To Be a Horsewoman

Sat, 18 Apr 2020 16:12:42 +0000

I share personal reflections and insights into what it entails to journey towards the accolade of being a good horseman or woman.

Falling Back In Love With Your Horse

Sun, 05 Apr 2020 15:50:06 +0000

No-one wants to fall out of love with their horse. Finding our way back can be challenging. Find out how to change old habits for new ones to fall back in love with your horse.

Keep Calm; Keep Advancing

Tue, 31 Mar 2020 20:30:27 +0000

Introducing a series of “back up” challenges which measure your horses’ level of trust in you, and his or her self!

Keep Busy: Be Productive

Mon, 30 Mar 2020 12:15:23 +0000

Practical ideas for investing in “downtime” to turn a negative into a positive, mentally and physically.

Rider Confidence CV

Sun, 29 Mar 2020 15:13:09 +0000

Boost your confidence by writing a Confidence CV. Keep reading it and let your self insights seep into your subconscious to counter balance negativity.