This Is How We Rise with Nika Lawrie

Quit Chasing The Paycheck And Start Choosing Yourself

Tue, 09 Jun 2026 01:00:00 -0600

Money is a factor, but it’s not the point. I’m unpacking the real reason so many women feel pulled toward entrepreneurship, even when they already have a solid career: we want our lives back. More choice. More freedom. More flexibility. More say in how our days actually work. After a recent conversation with a close friend who’s a mother and thinking about starting her own business, I reflect on my own leap from corporate and the honest tradeoffs that came with it. No sugarcoating, and also no regret.

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

Why the AI Era Could Change Everything for Women

Fri, 05 Jun 2026 01:00:00 -0600

The AI era is here, and it may become one of the most important moments for women in modern history.

In this episode, I’m talking about why this moment matters so much, why so many women feel exhausted and stuck right now, and why the future of work, money, leadership, and opportunity is changing faster than most of us are ready for.

This is not about fear. It is about preparation.

Women do not need to be “fixed.” Women need access to health, knowledge, capital, leadership, ownership, and support systems that help them fully rise.

In this episode, I share why the next era belongs to the women who are willing to rebuild their foundation, reclaim their power, and step into leadership before the world changes without them.

In this episode, I talk about:

• Why the AI era could reshape women’s economic power
• Why so many women feel stuck in functional freeze
• Why entrepreneurship may become one of the greatest paths to freedom
• Why women need ownership, not just opportunity
• Why health, energy, and confidence are the foundation for rising
• Why this moment is not just about surviving change, but helping shape it

Support the show

How to Get Unstuck When You Feel Burnt Out, Overwhelmed, and Behind

Tue, 02 Jun 2026 01:00:00 -0600

If you feel stuck, burnt out, scattered, or afraid to take the next step in your life or business, this episode is for you.

So many women think they need more discipline, motivation, or strategy. But the truth is, you cannot build a thriving business, a healthy body, or a powerful life on top of exhaustion, brain fog, self-doubt, and survival mode.

In this episode, Nika breaks down the 8 foundations that help you move from stuck, burnt out, and overwhelmed to calm, clear, energized, and confident. These are the deeper pieces most people skip, but they are the very things that help you finally get out of your own way, build momentum, and become the woman who can lead the life and business she dreams of.

You will learn why health, energy, identity, nervous system regulation, habits, clarity, structure, and support matter more than forcing yourself to “just try harder.”

Because the goal is not just to build a business. The goal is to become the woman who can lead it.

Support the show

10. The Success Rules Nobody Tells Women That Are Keeping You Trapped

Fri, 29 May 2026 01:00:00 -0600

Feeling exhausted despite doing all the "right" things? If success feels heavier than it should, and you're questioning your efforts or sense of purpose, this episode offers fresh perspectives to realign your mindset and foundational health. Discover how to shift how you see yourself, prioritize your health, and redefine success on your own terms.

Resources & Links:

Support the show

9. Healing From the Inside Out: How Food Supports Real Recovery with Josette Tkacik

Tue, 26 May 2026 01:00:00 -0600

In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating autoimmune disease, without the help of Western medicine.

Diagnosed in 2011 with a condition for which conventional treatments offer no cure, only life-shortening pharmaceuticals to slow its progression, Josette chose to forge her own path to wellness through nutrition and self-care. Her remarkable recovery led to her being declared a Medical Miracle in 2016, with no evidence of the disease found in subsequent bloodwork. Josette's story is not just about overcoming physical adversity; it's a testament to the power of alternative healing methods.

Now recognized as the world's most successful Zumba instructor, a Congressional award-winning Santa Barbara Hero, and a top author on DailyOM, her story inspires many to explore the transformative potential of nutrition and self-care in battling seemingly insurmountable health challenges.

CONNECT WITH THE GUEST:

Website: http://www.josettet.com
Social Media: https://www.instagram.com/josettetkacik/

Support the show

8. Breaking the Cycle of Stress: From Survival Mode to Empowerment

Fri, 22 May 2026 01:00:00 -0600

In this show, Nika Lawrie discusses the impact of stress on women in the business industry, emphasizing that feelings of laziness or lack of motivation are often symptoms of being in survival mode. She introduces the concept of 'functional freeze,' where the body is overwhelmed by stress, leading to emotional and physical exhaustion. Nika explains the role of hormonal imbalance and the importance of supporting the nervous system to regain energy and clarity. She encourages listeners to take action towards empowerment and self-care.

Support the show

7. Getting Unstuck: The Essential Steps to Transform Your Life

Tue, 19 May 2026 01:00:00 -0600

We’ve all been there: a constant feeling of being stuck, overwhelmed by the self-help resources we’ve consumed. You’ve listened to countless podcasts, read every book, and enrolled in numerous courses, yet the sense of stagnation persists. Nika Lawrie understands this struggle all too well, sharing her own journey of feeling burnt out and exhausted from the fight against being stuck.

The key to moving forward lies in two foundational elements: healing your body and reshaping your personal identity.

Support the show

6. Unlocking Your Potential: The Be-Do-Have Concept Explained

Fri, 15 May 2026 01:00:00 -0600

Ready to transform your life?

Have you ever felt stuck in the chaos of everyday life? It's time to shift your mindset with the powerful "be, do, have" concept! This simple yet profound idea can be your game-changer. Instead of focusing on what you don’t have, start by embodying the person you want to be.

In today’s episode, Nika dives into the powerful Be-Do-Have concept that can change your life by shifting your mindset and approach to personal growth. Let’s explore how this framework can help you align your actions with your true aspirations.

Questions From The Show:

Be:

Who are you going to become? Make a list of 4-5 descriptors. I am someone who _________.
What are my non-negotiables if I am living as this new version of me? come up with 2-5.
What old patterns or habits are now beneath this new version of me?

Do:

Create a new daily habit that matches your new identity.
What are my new weekly actions?

Have:

Define what you're working toward.
How do you want to feel in 90-days. List your keywords.

Support the show

5. Overcoming Worry By Harnessing the Fire Horse Energy

Tue, 12 May 2026 01:00:00 -0600

In this episode, Nika Lawrie discusses the significance of the 'fire horse' energy, emphasizing bold movement, self-trust, and the importance of letting go of worry. She encourages listeners to embrace their past achievements as evidence of their resilience and capability to handle future challenges. The conversation highlights the power of mindset shifts in overcoming anxiety and the importance of self-leadership in achieving personal goals during the fire horse season.

Support the show

4. Empowering Women: The Journey to Rise Together

Fri, 08 May 2026 01:00:00 -0600

In this episode of "This Is How We Rise," Nika Lawrie shares her vision for the podcast and her commitment to empowering women to achieve their dreams. She emphasizes the importance of addressing both mental and physical health as foundational elements for success. Nika reflects on her personal journey, including her previous podcast, and discusses the challenges women face, particularly in balancing motherhood and career aspirations. She aims to provide tools and resources that help women navigate these challenges, build their identities, and connect with supportive communities.

Support the show

3. From Fear to Potential: The Power of Growth Mindset with Michelle Blais

Tue, 05 May 2026 01:00:00 -0600

Nika Lawrie and Michelle Blais explore the importance of fostering a growth mindset in children and adults. They discuss how fear of failure can manifest from childhood experiences and the impact it has on capable individuals. Michelle shares strategies for parents to help their children build resilience, emphasizing the importance of praising effort over outcomes. The discussion also highlights the differences between growth and fixed mindsets, the process of building true confidence, and the significance of taking small steps towards change. Ultimately, the conversation encourages reframing failure as a part of the learning journey.

Michelle on IG: https://www.instagram.com/misschellemindset
Website: https://www.misschellemindset.com/
FREE Why Capable Kids Freeze Training: https://bit.ly/4kDPH2r

Support the show

2. Healing Your Body for Mental Clarity

Fri, 01 May 2026 01:00:00 -0600

In this conversation, Nika Lawrie discusses the critical connection between physical health and mental well-being. She emphasizes that feelings of exhaustion, anxiety, and burnout may stem from the body's needs rather than a lack of willpower or discipline. By focusing on healing the body, individuals can achieve emotional stability and clarity, ultimately leading to personal growth and success. Nika provides practical steps for regulating the body and improving overall health, highlighting the importance of prioritizing self-care and body awareness.

Takeaways

If you feel stuck, it might be your body asking for help.
Many people blame themselves for lack of motivation.
Your body may be inflamed, dysregulated, or depleted.
Healing your body creates the foundation for clarity.
Calming your nervous system is crucial before fixing habits.
Simple actions like better sleep can change your life.
Start with one body-based action to support your health.
Your nervous system drives how you think, feel, and act.
Starting your nights well improves your next day.
Body before business leads to overall success.

Support the show

Trailer

Fri, 01 May 2026 01:00:00 -0600

This Is How We Rise is a podcast for individuals who know they are meant for more but feel exhausted, overwhelmed, or stuck between who they are and who they aspire to be.

Hosted by Nika Lawrie, this show explores what it actually takes to rise in today’s world. Not just in mindset, but in health, identity, money, work, and purpose. Because real success means nothing if it comes at the cost of your well-being, freedom, or joy.

Episodes take different forms, because rising is not one size fits all.

Some episodes are solo conversations with Nika, breaking down the patterns, shifts, and truths behind real transformation. What actually works, what doesn’t, and why.

Some are live coaching sessions, offering a behind-the-scenes look at the questions, blocks, and breakthroughs people experience as they rebuild clarity, confidence, and momentum.

Others are expert interviews with founders, thought leaders, health experts, and visionaries across wellness, business, mindset, finance, and personal growth.

And some episodes share powerful stories of people who have risen through challenge, change, or crisis, and the lessons we can all take from their journey.

Across every format, the focus is the same. Helping you align who you are with what you are building.

You will learn how to:

· Rewire your mindset for steady, unshakable confidence

· Align your health and energy to support sustainable success

· Build a purpose-driven business or career without burning out

· Show up more boldly, master visibility, and lead with clarity and intention

Whether you are launching something new, scaling toward your next milestone, or simply craving clarity and direction, This Is How We Rise gives you the tools, perspective, and grounded encouragement to take your next step.

This is not about hustle, perfection, or chasing someone else’s version of success.

It is about healing, alignment, courage, and building a life that actually works for you.

If you are ready to RISE without losing yourself, this is where it begins.

Support the show