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  <title>Stay Strong In Life</title>

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  <copyright>© 2026 Stay Strong In Life</copyright>
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  <itunes:author>Gittemaj</itunes:author>
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  <description><![CDATA[<p>The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.</p>]]></description>
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    <itunes:title>Affirm Your Life</itunes:title>
    <title>Affirm Your Life</title>
    <itunes:summary><![CDATA[This podcast will introduce you to the world of positive personal affirmations. It is a unique personal development tool where you learn how to make positive life changes because you will change your focus on how you think. Your awareness will change as you learn that positive personal affirmations can support you in making positive life changes.  Stay Strong In Life podcast series This podcast is part of the "Stay Strong In Life" podcast series, where, in each podcast, you will receive one p...]]></itunes:summary>
    <description><![CDATA[<p>This podcast will introduce you to the world of positive personal affirmations. It is a unique personal development tool where you learn how to make positive life changes because you will change your focus on how you think. Your awareness will change as you learn that positive personal affirmations can support you in making positive life changes.<br/><br/><b>Stay Strong In Life podcast series</b><br/>This podcast is part of the &quot;Stay Strong In Life&quot; podcast series, where, in each podcast, you will receive one positive personal affirmation closely linked to the message in the podcast.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/><br/>Thank you for listening!<br/><br/>Music licensed through: audiohub<br/>  <br/> All rights to this podcast belong to Gittemaj Kreutzmann.<br/> </p>]]></description>
    <content:encoded><![CDATA[<p>This podcast will introduce you to the world of positive personal affirmations. It is a unique personal development tool where you learn how to make positive life changes because you will change your focus on how you think. Your awareness will change as you learn that positive personal affirmations can support you in making positive life changes.<br/><br/><b>Stay Strong In Life podcast series</b><br/>This podcast is part of the &quot;Stay Strong In Life&quot; podcast series, where, in each podcast, you will receive one positive personal affirmation closely linked to the message in the podcast.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/><br/>Thank you for listening!<br/><br/>Music licensed through: audiohub<br/>  <br/> All rights to this podcast belong to Gittemaj Kreutzmann.<br/> </p>]]></content:encoded>
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    <itunes:author>Gittemaj</itunes:author>
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    <pubDate>Sun, 01 Sep 2024 12:00:00 +0200</pubDate>
    <itunes:duration>1394</itunes:duration>
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    <itunes:title>52. Understand your life purpose</itunes:title>
    <title>52. Understand your life purpose</title>
    <itunes:summary><![CDATA[Affirmation: I am, who I am The special thing about your life is that you are the one who lives it. No one else can live your life. No one else can take responsibility for Your life. Your life is yours to live. Your purpose!   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gi...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I am, who I am<br/></em>The special thing about your life is that you are the one who lives it. No one else can live your life. No one else can take responsibility for Your life. Your life is yours to live. Your purpose! <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I am, who I am<br/></em>The special thing about your life is that you are the one who lives it. No one else can live your life. No one else can take responsibility for Your life. Your life is yours to live. Your purpose! <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
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    <itunes:author>Gittemaj</itunes:author>
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    <pubDate>Fri, 20 Oct 2023 17:00:00 +0200</pubDate>
    <podcast:soundbite startTime="532.555" duration="52.5" />
    <itunes:duration>917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>52</itunes:episode>
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    <itunes:title>51. Allow yourself to feel</itunes:title>
    <title>51. Allow yourself to feel</title>
    <itunes:summary><![CDATA[Affirmation: I live when I feel All emotions can be justified. They are caused by something that happens in your life.  They appear, and they disappear as a constant stream. They are part of your life. They make you feel life and understand life. By accepting how you feel, life becomes easier to live.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are. &...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I live when I feel<br/></em>All emotions can be justified. They are caused by something that happens in your life.  They appear, and they disappear as a constant stream. They are part of your life. They make you feel life and understand life. By accepting how you feel, life becomes easier to live.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I live when I feel<br/></em>All emotions can be justified. They are caused by something that happens in your life.  They appear, and they disappear as a constant stream. They are part of your life. They make you feel life and understand life. By accepting how you feel, life becomes easier to live.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
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    <itunes:author>Gittemaj</itunes:author>
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    <pubDate>Thu, 19 Oct 2023 17:00:00 +0200</pubDate>
    <podcast:soundbite startTime="335.387" duration="29.5" />
    <itunes:duration>965</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>50. Make your dreams come true</itunes:title>
    <title>50. Make your dreams come true</title>
    <itunes:summary><![CDATA[Affirmation: I can accomplish anything I put my mind to Inside of you, there is a force so huge and so enormous that if you just believe in it, you can truly fulfil all your dreams. When you understand your strength and have faith in your dream, you will be able to make the dream happen.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank y...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I can accomplish anything I put my mind to<br/></em>Inside of you, there is a force so huge and so enormous that if you just believe in it, you can truly fulfil all your dreams. When you understand your strength and have faith in your dream, you will be able to make the dream happen. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I can accomplish anything I put my mind to<br/></em>Inside of you, there is a force so huge and so enormous that if you just believe in it, you can truly fulfil all your dreams. When you understand your strength and have faith in your dream, you will be able to make the dream happen. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
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    <itunes:author>Gittemaj</itunes:author>
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    <pubDate>Thu, 19 Oct 2023 16:00:00 +0200</pubDate>
    <podcast:soundbite startTime="384.281" duration="22.0" />
    <itunes:duration>831</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>49. Embrace life changes with self-compassion</itunes:title>
    <title>49. Embrace life changes with self-compassion</title>
    <itunes:summary><![CDATA[Affirmation: I have the strength to deal with my life changes Any change in your life, whether voluntary or involuntary, requires a rethink, sometimes a rediscovery of your own life. Every life change is an opportunity to write new, exciting life chapters and grow as a human being. Understand how to best navigate through your life changes.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where y...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I have the strength to deal with my life changes<br/></em>Any change in your life, whether voluntary or involuntary, requires a rethink, sometimes a rediscovery of your own life. Every life change is an opportunity to write new, exciting life chapters and grow as a human being. Understand how to best navigate through your life changes. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I have the strength to deal with my life changes<br/></em>Any change in your life, whether voluntary or involuntary, requires a rethink, sometimes a rediscovery of your own life. Every life change is an opportunity to write new, exciting life chapters and grow as a human being. Understand how to best navigate through your life changes. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
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    <itunes:author>Gittemaj</itunes:author>
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    <pubDate>Wed, 18 Oct 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="294.469" duration="21.5" />
    <itunes:duration>815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>48. Life swings swings back and forth like a pendulum</itunes:title>
    <title>48. Life swings swings back and forth like a pendulum</title>
    <itunes:summary><![CDATA[Affirmation: I am the creator of my own reality Understand the universal law of rhythm and cycles and that your life swings back and forth like a pendulum. Your life is an endless row of rhythms, cycles, beginnings and endings. If you understand how everything ends and begins, you can live a life that allows you to breathe easily during both good and challenging times.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I am the creator of my own reality<br/></em>Understand the universal law of rhythm and cycles and that your life swings back and forth like a pendulum. Your life is an endless row of rhythms, cycles, beginnings and endings. If you understand how everything ends and begins, you can live a life that allows you to breathe easily during both good and challenging times. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I am the creator of my own reality<br/></em>Understand the universal law of rhythm and cycles and that your life swings back and forth like a pendulum. Your life is an endless row of rhythms, cycles, beginnings and endings. If you understand how everything ends and begins, you can live a life that allows you to breathe easily during both good and challenging times. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
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    <itunes:author>Gittemaj</itunes:author>
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    <pubDate>Wed, 18 Oct 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="254.853" duration="41.5" />
    <itunes:duration>899</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
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    <itunes:title>47. Find magic in the unknown</itunes:title>
    <title>47. Find magic in the unknown</title>
    <itunes:summary><![CDATA[Affirmation: I embrace the magic of life Unpredictability is one of the most predictable things about life. We may try to plan a predictable life journey, but it is when we embrace unpredictability that magic happens. The unknown can be the creator of magic, and every day is an opportunity to see, embrace and create magic in your own life.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I embrace the magic of life<br/></em>Unpredictability is one of the most predictable things about life. We may try to plan a predictable life journey, but it is when we embrace unpredictability that magic happens. The unknown can be the creator of magic, and every day is an opportunity to see, embrace and create magic in your own life.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I embrace the magic of life<br/></em>Unpredictability is one of the most predictable things about life. We may try to plan a predictable life journey, but it is when we embrace unpredictability that magic happens. The unknown can be the creator of magic, and every day is an opportunity to see, embrace and create magic in your own life.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
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    <guid isPermaLink="false">Buzzsprout-13793600</guid>
    <pubDate>Tue, 17 Oct 2023 13:00:00 +0200</pubDate>
    <podcast:soundbite startTime="353.369" duration="33.0" />
    <itunes:duration>805</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>47</itunes:episode>
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    <itunes:title>46.  Life is an eternal transformation</itunes:title>
    <title>46.  Life is an eternal transformation</title>
    <itunes:summary><![CDATA[Affirmation: I enjoy the life journey I am on Every day small transformations in your life constantly take place. You naturally transform in and out of different roles and life phases.  Significant personal transformations require self-knowledge. Get suggestions on how to acquire this self-knowledge and handle life choices and transformations that are not mainstream  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I enjoy the life journey I am on<br/></em>Every day small transformations in your life constantly take place. You naturally transform in and out of different roles and life phases.  Significant personal transformations require self-knowledge. Get suggestions on how to acquire this self-knowledge and handle life choices and transformations that are not mainstream<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I enjoy the life journey I am on<br/></em>Every day small transformations in your life constantly take place. You naturally transform in and out of different roles and life phases.  Significant personal transformations require self-knowledge. Get suggestions on how to acquire this self-knowledge and handle life choices and transformations that are not mainstream<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
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    <itunes:author>Gittemaj</itunes:author>
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    <pubDate>Mon, 16 Oct 2023 13:00:00 +0200</pubDate>
    <podcast:soundbite startTime="659.369" duration="21.0" />
    <itunes:duration>971</itunes:duration>
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    <itunes:episode>46</itunes:episode>
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    <itunes:title>45. Put on your own oxygen mask first</itunes:title>
    <title>45. Put on your own oxygen mask first</title>
    <itunes:summary><![CDATA[Affirmation: I always take good care of myself Find out why you need to help and fix everyone else before you take care of yourself. If you know your core values and know how to set boundaries, you can easily help others without getting exhausted.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this pod...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I always take good care of myself<br/></em>Find out why you need to help and fix everyone else before you take care of yourself. If you know your core values and know how to set boundaries, you can easily help others without getting exhausted.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I always take good care of myself<br/></em>Find out why you need to help and fix everyone else before you take care of yourself. If you know your core values and know how to set boundaries, you can easily help others without getting exhausted.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13765069-45-put-on-your-own-oxygen-mask-first.mp3" length="9778658" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/z5kwpv7hvt0s1bkzqhenv5vvbuk5?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13765069</guid>
    <pubDate>Thu, 12 Oct 2023 13:00:00 +0200</pubDate>
    <podcast:soundbite startTime="355.968" duration="40.0" />
    <itunes:duration>811</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>44. Understand your intuition</itunes:title>
    <title>44. Understand your intuition</title>
    <itunes:summary><![CDATA[Affirmation: I trust my intuition Your intuition is an inner voice that whispers the answers to you. Intuition goes far beyond anything you can feel in your body or understand with your mind. With trust exercises, you can learn to trust your intuition and expectantly wait for the positive outcome of your trust.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly a...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I trust my intuition<br/></em>Your intuition is an inner voice that whispers the answers to you. Intuition goes far beyond anything you can feel in your body or understand with your mind. With trust exercises, you can learn to trust your intuition and expectantly wait for the positive outcome of your trust.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I trust my intuition<br/></em>Your intuition is an inner voice that whispers the answers to you. Intuition goes far beyond anything you can feel in your body or understand with your mind. With trust exercises, you can learn to trust your intuition and expectantly wait for the positive outcome of your trust.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13749903-44-understand-your-intuition.mp3" length="10636067" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/myqoditiqb9sz340t6ci2gmibi4e?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13749903</guid>
    <pubDate>Tue, 10 Oct 2023 14:00:00 +0200</pubDate>
    <podcast:soundbite startTime="400.48" duration="53.5" />
    <itunes:duration>883</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>43. To choose or not to choose</itunes:title>
    <title>43. To choose or not to choose</title>
    <itunes:summary><![CDATA[Affirmation: I always have a choice Everything in your life is a reflection of the choices you have made. If you want a different result, make a different choice. Life consists of choices, and all choices have a consequence. Not choosing also has a consequence. Let your heart and brain collaborate prior to making your choice.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compr...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I always have a choice<br/></em>Everything in your life is a reflection of the choices you have made. If you want a different result, make a different choice. Life consists of choices, and all choices have a consequence. Not choosing also has a consequence. Let your heart and brain collaborate prior to making your choice. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I always have a choice<br/></em>Everything in your life is a reflection of the choices you have made. If you want a different result, make a different choice. Life consists of choices, and all choices have a consequence. Not choosing also has a consequence. Let your heart and brain collaborate prior to making your choice. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13742601-43-to-choose-or-not-to-choose.mp3" length="9793611" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/278bra0xaysw5bwpyos5hw8ic78c?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13742601</guid>
    <pubDate>Mon, 09 Oct 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="273.046" duration="28.5" />
    <itunes:duration>813</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>42. Give without expectation, receive with joy</itunes:title>
    <title>42. Give without expectation, receive with joy</title>
    <itunes:summary><![CDATA[Affirmation: I give because it makes me feel good You will automatically find or see a balance between how much you give and how much you receive. That which you give, you will also receive. Understand how important it is to give and receive in the same spirit to help create balance in the energies that you are a part of and that surround you.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life whe...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I give because it makes me feel good<br/></em>You will automatically find or see a balance between how much you give and how much you receive. That which you give, you will also receive. Understand how important it is to give and receive in the same spirit to help create balance in the energies that you are a part of and that surround you. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I give because it makes me feel good<br/></em>You will automatically find or see a balance between how much you give and how much you receive. That which you give, you will also receive. Understand how important it is to give and receive in the same spirit to help create balance in the energies that you are a part of and that surround you. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13662816-42-give-without-expectation-receive-with-joy.mp3" length="9336563" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pywj7qust0h275v09qvfc0z5j10t?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13662816</guid>
    <pubDate>Tue, 26 Sep 2023 12:00:00 +0200</pubDate>
    <podcast:soundbite startTime="327.992" duration="39.0" />
    <itunes:duration>775</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>41. Get to know yourself without expectations</itunes:title>
    <title>41. Get to know yourself without expectations</title>
    <itunes:summary><![CDATA[Affirmation: I love knowing who I am The only person you definitely can’t avoid being with is yourself. That is why it is so important to get to know who you are. To self-lovingly live in acceptance of who you are. To enjoy and like the person you are without attaching any expectations to what you do or what you achieve.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I love knowing who I am<br/></em>The only person you definitely can’t avoid being with is yourself. That is why it is so important to get to know who you are. To self-lovingly live in acceptance of who you are. To enjoy and like the person you are without attaching any expectations to what you do or what you achieve. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I love knowing who I am<br/></em>The only person you definitely can’t avoid being with is yourself. That is why it is so important to get to know who you are. To self-lovingly live in acceptance of who you are. To enjoy and like the person you are without attaching any expectations to what you do or what you achieve. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13655594-41-get-to-know-yourself-without-expectations.mp3" length="10008217" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0cdv3dq58sg3etg9o4y9wafnqcn1?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13655594</guid>
    <pubDate>Mon, 25 Sep 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="374.626" duration="25.5" />
    <itunes:duration>830</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>40. Let your integrity become a good friend</itunes:title>
    <title>40. Let your integrity become a good friend</title>
    <itunes:summary><![CDATA[Affirmation: I treat myself with respect When you have integrity, self-respect is automatically a part of who you are, and you treat yourself as you would others. Personal values and integrity go hand in hand. Get a description of the seven elements in "the Code of Integrity".   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for list...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I treat myself with respect<br/></em>When you have integrity, self-respect is automatically a part of who you are, and you treat yourself as you would others. Personal values and integrity go hand in hand. Get a description of the seven elements in &quot;the Code of Integrity&quot;. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I treat myself with respect<br/></em>When you have integrity, self-respect is automatically a part of who you are, and you treat yourself as you would others. Personal values and integrity go hand in hand. Get a description of the seven elements in &quot;the Code of Integrity&quot;. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13617826-40-let-your-integrity-become-a-good-friend.mp3" length="9011151" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n26ob520g7lwzwgnpaul5ogrpekw?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13617826</guid>
    <pubDate>Tue, 19 Sep 2023 12:00:00 +0200</pubDate>
    <podcast:soundbite startTime="215.417" duration="39.5" />
    <itunes:duration>747</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>39. Curiosity – a door opener to life</itunes:title>
    <title>39. Curiosity – a door opener to life</title>
    <itunes:summary><![CDATA[Affirmation: I see new opportunities every day Curiosity is a life force that helps you see life in a different way. It teaches you how to learn, grow and see the new, different and exciting opportunities in your life.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I see new opportunities every day<br/></em>Curiosity is a life force that helps you see life in a different way. It teaches you how to learn, grow and see the new, different and exciting opportunities in your life. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I see new opportunities every day<br/></em>Curiosity is a life force that helps you see life in a different way. It teaches you how to learn, grow and see the new, different and exciting opportunities in your life. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13610248-39-curiosity-a-door-opener-to-life.mp3" length="8842018" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5qqeyn5su1zpotnlujwz1783m9s5?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13610248</guid>
    <pubDate>Mon, 18 Sep 2023 13:00:00 +0200</pubDate>
    <podcast:soundbite startTime="328.04" duration="32.5" />
    <itunes:duration>734</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>38. It takes one to know one - understand your shadow sides</itunes:title>
    <title>38. It takes one to know one - understand your shadow sides</title>
    <itunes:summary><![CDATA[Affirmation: I lovingly accept everything I feel When you understand that you contain everything you see in others, your whole world will alter. Part of the task of being fully human is to find love and feel compassion for every aspect of ourselves. Even the things we find difficult to embrace.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank ...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I lovingly accept everything I feel<br/></em>When you understand that you contain everything you see in others, your whole world will alter. Part of the task of being fully human is to find love and feel compassion for every aspect of ourselves. Even the things we find difficult to embrace.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I lovingly accept everything I feel<br/></em>When you understand that you contain everything you see in others, your whole world will alter. Part of the task of being fully human is to find love and feel compassion for every aspect of ourselves. Even the things we find difficult to embrace.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13568665-38-it-takes-one-to-know-one-understand-your-shadow-sides.mp3" length="10466142" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4f9bb8c5qz1mpok8vvlpf9fjfvhg?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13568665</guid>
    <pubDate>Mon, 11 Sep 2023 13:00:00 +0200</pubDate>
    <podcast:soundbite startTime="412.319" duration="55.0" />
    <itunes:duration>869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>37. Do you control your life rules or do they control you?</itunes:title>
    <title>37. Do you control your life rules or do they control you?</title>
    <itunes:summary><![CDATA[Affirmation: I live my best life Life rules are patterns and habits that engineer our lives. Often, we are brought up with these patterns and habits. They can be healthy or even unhealthy. Support us - but also break us down. Get seven steps of healthy and life-affirming life rules.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you fo...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I live my best life<br/></em>Life rules are patterns and habits that engineer our lives. Often, we are brought up with these patterns and habits. They can be healthy or even unhealthy. Support us - but also break us down. Get seven steps of healthy and life-affirming life rules. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I live my best life<br/></em>Life rules are patterns and habits that engineer our lives. Often, we are brought up with these patterns and habits. They can be healthy or even unhealthy. Support us - but also break us down. Get seven steps of healthy and life-affirming life rules. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13568357-37-do-you-control-your-life-rules-or-do-they-control-you.mp3" length="9946898" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qk3kgf0yacey2w12603aiht132vq?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13568357</guid>
    <pubDate>Mon, 11 Sep 2023 12:00:00 +0200</pubDate>
    <podcast:soundbite startTime="500.876" duration="29.0" />
    <itunes:duration>826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>36. Your core values are your life compass</itunes:title>
    <title>36. Your core values are your life compass</title>
    <itunes:summary><![CDATA[Affirmation: I allow myself to be me When you live by your values, you are true to yourself. They define you and point you in the right direction. They work like an anchor that will faithfully help you stay true to who you are.  You can much better handle resistance, and you know for sure how to set boundaries for yourself.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't co...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I allow myself to be me<br/></em>When you live by your values, you are true to yourself. They define you and point you in the right direction. They work like an anchor that will faithfully help you stay true to who you are.  You can much better handle resistance, and you know for sure how to set boundaries for yourself. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I allow myself to be me<br/></em>When you live by your values, you are true to yourself. They define you and point you in the right direction. They work like an anchor that will faithfully help you stay true to who you are.  You can much better handle resistance, and you know for sure how to set boundaries for yourself. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13497760-36-your-core-values-are-your-life-compass.mp3" length="9196713" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9tqzwlj5gd37ik229m31mi9r5gkn?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13497760</guid>
    <pubDate>Wed, 30 Aug 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="442.16" duration="23.5" />
    <itunes:duration>764</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>35. Success or no Success?</itunes:title>
    <title>35. Success or no Success?</title>
    <itunes:summary><![CDATA[Affirmation: I believe in myself and what I do The continuous pursuit of goals and success can eventually end up being a vicious spiral and come with a negative price. Shift your focus from goal to effort, and you will reach a state of inner peace on your journey towards the goal. Outer success will come because your effort allows you to feel inner success.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and en...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I believe in myself and what I do<br/></em>The continuous pursuit of goals and success can eventually end up being a vicious spiral and come with a negative price. Shift your focus from goal to effort, and you will reach a state of inner peace on your journey towards the goal. Outer success will come because your effort allows you to feel inner success. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I believe in myself and what I do<br/></em>The continuous pursuit of goals and success can eventually end up being a vicious spiral and come with a negative price. Shift your focus from goal to effort, and you will reach a state of inner peace on your journey towards the goal. Outer success will come because your effort allows you to feel inner success. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13456961-35-success-or-no-success.mp3" length="9575690" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mln449i0su7xpr3qr00wmnne6ses?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13456961</guid>
    <pubDate>Wed, 23 Aug 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="366.31" duration="24.5" />
    <itunes:duration>794</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>34. Make self-compassion a core competence</itunes:title>
    <title>34. Make self-compassion a core competence</title>
    <itunes:summary><![CDATA[Affirmation: I accept how I feel When you give yourself compassion, you're in a non-judgmental state where you allow yourself to feel your emotions. With self-compassion, you more easily handle hardships with strength, and you will be able to give others your compassion with even more love and energy.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.  ...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I accept how I feel<br/></em>When you give yourself compassion, you&apos;re in a non-judgmental state where you allow yourself to feel your emotions. With self-compassion, you more easily handle hardships with strength, and you will be able to give others your compassion with even more love and energy.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I accept how I feel<br/></em>When you give yourself compassion, you&apos;re in a non-judgmental state where you allow yourself to feel your emotions. With self-compassion, you more easily handle hardships with strength, and you will be able to give others your compassion with even more love and energy.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13456661-34-make-self-compassion-a-core-competence.mp3" length="9073289" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ss48pkaoqxfh9y9k51iizovh09wd?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13456661</guid>
    <pubDate>Wed, 23 Aug 2023 14:00:00 +0200</pubDate>
    <podcast:soundbite startTime="388.943" duration="42.0" />
    <itunes:duration>753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>33. Let life surprise you</itunes:title>
    <title>33. Let life surprise you</title>
    <itunes:summary><![CDATA[Affirmation: I stay open to life's surprises A life without surprises can feel numb. Be aware of the many free and positive surprises your life brings you. When you let yourself be positively surprised and live with gratitude for what you have, you help yourself to truly understand the gift that life is.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly ar...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I stay open to life&apos;s surprises<br/></em>A life without surprises can feel numb. Be aware of the many free and positive surprises your life brings you. When you let yourself be positively surprised and live with gratitude for what you have, you help yourself to truly understand the gift that life is. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through Audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I stay open to life&apos;s surprises<br/></em>A life without surprises can feel numb. Be aware of the many free and positive surprises your life brings you. When you let yourself be positively surprised and live with gratitude for what you have, you help yourself to truly understand the gift that life is. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through Audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13456349-33-let-life-surprise-you.mp3" length="9374652" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pkroh3qm8z98k9v29awwgn0qlzxa?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13456349</guid>
    <pubDate>Wed, 23 Aug 2023 13:00:00 +0200</pubDate>
    <podcast:soundbite startTime="387.021" duration="23.5" />
    <itunes:duration>778</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>32. Let go of control</itunes:title>
    <title>32. Let go of control</title>
    <itunes:summary><![CDATA[Affirmation: I trust the life process Sometimes the life process is not controllable no matter how much you try to control it. Too much control can create a fear of living a full life. Understand, how you can balance control and how you create trust in the life process and the fact that all is well.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are. &n...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I trust the life process<br/></em>Sometimes the life process is not controllable no matter how much you try to control it. Too much control can create a fear of living a full life. Understand, how you can balance control and how you create trust in the life process and the fact that all is well. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I trust the life process<br/></em>Sometimes the life process is not controllable no matter how much you try to control it. Too much control can create a fear of living a full life. Understand, how you can balance control and how you create trust in the life process and the fact that all is well. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13030067-32-let-go-of-control.mp3" length="8730788" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n8qhjlri0oe2bfpm3p903c87esrf?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13030067</guid>
    <pubDate>Tue, 13 Jun 2023 13:00:00 +0200</pubDate>
    <podcast:soundbite startTime="378.71" duration="17.0" />
    <itunes:duration>724</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>31. Passion is energy and strength</itunes:title>
    <title>31. Passion is energy and strength</title>
    <itunes:summary><![CDATA[Affirmation: I feel and follow my passion Passion is an inner state of mind that can help you add a particular focus to your life. When you do something with your heart, you do it with passion, with strength and with conviction. If you have that inner passion in your life, then there is almost no limit as to what you can accomplish.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't comp...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I feel and follow my passion<br/></em>Passion is an inner state of mind that can help you add a particular focus to your life. When you do something with your heart, you do it with passion, with strength and with conviction. If you have that inner passion in your life, then there is almost no limit as to what you can accomplish.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I feel and follow my passion<br/></em>Passion is an inner state of mind that can help you add a particular focus to your life. When you do something with your heart, you do it with passion, with strength and with conviction. If you have that inner passion in your life, then there is almost no limit as to what you can accomplish.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13029839-31-passion-is-energy-and-strength.mp3" length="8892232" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ph0rwe03vwbmxelrhf8s8ykbfvl6?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13029839</guid>
    <pubDate>Tue, 13 Jun 2023 12:00:00 +0200</pubDate>
    <podcast:soundbite startTime="407.766" duration="24.0" />
    <itunes:duration>737</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30. Be kind without expectations</itunes:title>
    <title>30. Be kind without expectations</title>
    <itunes:summary><![CDATA[Affirmation: I am kind and caring Give kindness and love without expecting to get anything back and know that your act of kindness can make such a big difference for yourself and those around you. Kindness creates a feeling of togetherness and can change lives.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All righ...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I am kind and caring<br/></em>Give kindness and love without expecting to get anything back and know that your act of kindness can make such a big difference for yourself and those around you. Kindness creates a feeling of togetherness and can change lives.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I am kind and caring<br/></em>Give kindness and love without expecting to get anything back and know that your act of kindness can make such a big difference for yourself and those around you. Kindness creates a feeling of togetherness and can change lives.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13025272-30-be-kind-without-expectations.mp3" length="9836411" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dwm7tah8ckzakp02u7x0daqeqw24?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13025272</guid>
    <pubDate>Mon, 12 Jun 2023 20:00:00 +0200</pubDate>
    <podcast:soundbite startTime="316.99" duration="17.0" />
    <itunes:duration>816</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>29. Understand the gift of humility</itunes:title>
    <title>29. Understand the gift of humility</title>
    <itunes:summary><![CDATA[Affirmation: I feel strong when I am humble There lies a huge strength in the ability to receive all gifts with humility and gratefulness and not take anything for granted. You grow as a human being when you humbly say thank you for every gift you receive in life. Both the small and the big ones.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are. &nbsp...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I feel strong when I am humble<br/></em>There lies a huge strength in the ability to receive all gifts with humility and gratefulness and not take anything for granted. You grow as a human being when you humbly say thank you for every gift you receive in life. Both the small and the big ones. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I feel strong when I am humble<br/></em>There lies a huge strength in the ability to receive all gifts with humility and gratefulness and not take anything for granted. You grow as a human being when you humbly say thank you for every gift you receive in life. Both the small and the big ones. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13022398-29-understand-the-gift-of-humility.mp3" length="9408093" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9lgv43emq20tsefpwlw53k8v0psg?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13022398</guid>
    <pubDate>Mon, 12 Jun 2023 12:00:00 +0200</pubDate>
    <podcast:soundbite startTime="391.929" duration="40.5" />
    <itunes:duration>781</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>28. Take charge of your ego</itunes:title>
    <title>28. Take charge of your ego</title>
    <itunes:summary><![CDATA[Affirmation: I am the creator of my own reality The ego’s eternal pursuit of happiness, pleasure and safety, and the avoidance of pain will make it incredibly difficult to deal with the inevitable changes in your life. Avoid getting stuck in unhealthy life patterns by creating a reality that allows you to control your ego instead of the other way around.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I am the creator of my own reality<br/></em>The ego’s eternal pursuit of happiness, pleasure and safety, and the avoidance of pain will make it incredibly difficult to deal with the inevitable changes in your life. Avoid getting stuck in unhealthy life patterns by creating a reality that allows you to control your ego instead of the other way around. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I am the creator of my own reality<br/></em>The ego’s eternal pursuit of happiness, pleasure and safety, and the avoidance of pain will make it incredibly difficult to deal with the inevitable changes in your life. Avoid getting stuck in unhealthy life patterns by creating a reality that allows you to control your ego instead of the other way around. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/13007510-28-take-charge-of-your-ego.mp3" length="10989238" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0mk4arfomwtyyhqfdm9yjwq2uttx?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13007510</guid>
    <pubDate>Fri, 09 Jun 2023 11:00:00 +0200</pubDate>
    <podcast:soundbite startTime="427.915" duration="36.5" />
    <itunes:duration>913</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>27. Find courage in vulnerability</itunes:title>
    <title>27. Find courage in vulnerability</title>
    <itunes:summary><![CDATA[Affirmation: I feel content in this now moment Vulnerability is the core of all emotions. To feel is to be vulnerable. The more you are able to accept your vulnerability, the braver you will get. It IS brave to understand and accept your vulnerability. It simply makes it easier to exist.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I feel content in this now moment<br/></em>Vulnerability is the core of all emotions. To feel is to be vulnerable. The more you are able to accept your vulnerability, the braver you will get. It IS brave to understand and accept your vulnerability. It simply makes it easier to exist.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I feel content in this now moment<br/></em>Vulnerability is the core of all emotions. To feel is to be vulnerable. The more you are able to accept your vulnerability, the braver you will get. It IS brave to understand and accept your vulnerability. It simply makes it easier to exist.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
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    <itunes:author>Gittemaj</itunes:author>
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    <pubDate>Fri, 09 Jun 2023 10:00:00 +0200</pubDate>
    <podcast:soundbite startTime="233.64" duration="24.0" />
    <itunes:duration>750</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>26. Practice contentment</itunes:title>
    <title>26. Practice contentment</title>
    <itunes:summary><![CDATA[Affirmation: I feel content in this now moment Life is a journey with many goals to reach. Avoid making the goals a criterion for success, but instead, enjoy the process and everything that the process will teach you. By enjoying the process, you will find a major satisfaction right here and now. Your achievements are important and meaningful even if you do not reach the goal  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in th...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I feel content in this now moment<br/></em>Life is a journey with many goals to reach. Avoid making the goals a criterion for success, but instead, enjoy the process and everything that the process will teach you. By enjoying the process, you will find a major satisfaction right here and now. Your achievements are important and meaningful even if you do not reach the goal<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I feel content in this now moment<br/></em>Life is a journey with many goals to reach. Avoid making the goals a criterion for success, but instead, enjoy the process and everything that the process will teach you. By enjoying the process, you will find a major satisfaction right here and now. Your achievements are important and meaningful even if you do not reach the goal<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12995745-26-practice-contentment.mp3" length="9003249" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/duobg1i29h0c8kh2mayvxatdaj88?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12995745</guid>
    <pubDate>Wed, 07 Jun 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="274.353" duration="32.0" />
    <itunes:duration>748</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>25. Your imagination is a major gift</itunes:title>
    <title>25. Your imagination is a major gift</title>
    <itunes:summary><![CDATA[Affirmation: My imagination creates my life Your imagination and your dreams can create the life you desire. If you can imagine it you can create it. Inside of you lies a special creative force that can help you turn your dreams into reality.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this po...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: My imagination creates my life<br/></em>Your imagination and your dreams can create the life you desire. If you can imagine it you can create it. Inside of you lies a special creative force that can help you turn your dreams into reality. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: My imagination creates my life<br/></em>Your imagination and your dreams can create the life you desire. If you can imagine it you can create it. Inside of you lies a special creative force that can help you turn your dreams into reality. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12995344-25-your-imagination-is-a-major-gift.mp3" length="9305453" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dn6v8vhkjm6zeyt49703bc3aogk7?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12995344</guid>
    <pubDate>Wed, 07 Jun 2023 14:00:00 +0200</pubDate>
    <podcast:soundbite startTime="244.307" duration="22.0" />
    <itunes:duration>772</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>24. Live in the Now</itunes:title>
    <title>24. Live in the Now</title>
    <itunes:summary><![CDATA[Affirmation: I feel at peace where I am right now Make the Now your primary moment. To live in the present or try to predict the future can make you feel unsafe. It's in the Now that you can define who you are. When you own the Now or are present in the Now, you experience love, joy, peace and inner strength.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I feel at peace where I am right now<br/></em>Make the Now your primary moment. To live in the present or try to predict the future can make you feel unsafe. It&apos;s in the Now that you can define who you are. When you own the Now or are present in the Now, you experience love, joy, peace and inner strength.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I feel at peace where I am right now<br/></em>Make the Now your primary moment. To live in the present or try to predict the future can make you feel unsafe. It&apos;s in the Now that you can define who you are. When you own the Now or are present in the Now, you experience love, joy, peace and inner strength.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12987395-24-live-in-the-now.mp3" length="8830893" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d5tr1ut3akv2z8gp4cephqlle0v1?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12987395</guid>
    <pubDate>Tue, 06 Jun 2023 12:00:00 +0200</pubDate>
    <podcast:soundbite startTime="196.431" duration="54.0" />
    <itunes:duration>733</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>23. Enjoy your own company</itunes:title>
    <title>23. Enjoy your own company</title>
    <itunes:summary><![CDATA[Affirmation: I feel safe in my own company We live in a world where extrovert energies are predominant. Understand the contrasts between an extrovert and an introvert way of living. Why they are both important, but how there is a particular gift in feeling close to yourself.    The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for liste...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I feel safe in my own company<br/></em>We live in a world where extrovert energies are predominant. Understand the contrasts between an extrovert and an introvert way of living. Why they are both important, but how there is a particular gift in feeling close to yourself.  <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I feel safe in my own company<br/></em>We live in a world where extrovert energies are predominant. Understand the contrasts between an extrovert and an introvert way of living. Why they are both important, but how there is a particular gift in feeling close to yourself.  <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12979798-23-enjoy-your-own-company.mp3" length="8614799" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/f0wtaou457s99451qdea3iyf84uf?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12979798</guid>
    <pubDate>Mon, 05 Jun 2023 14:00:00 +0200</pubDate>
    <podcast:soundbite startTime="230.017" duration="26.5" />
    <itunes:duration>715</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>22. Everything is energy</itunes:title>
    <title>22. Everything is energy</title>
    <itunes:summary><![CDATA[Affirmation: I am the creator of good energy in my life You have your own energy frequency - your home frequency, so to speak.  When others meet you, this is the frequency they experience. By understanding how your frequency is influenced by your surroundings, it will be easier for you to maintain a stable frequency and a high energy level.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life w...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I am the creator of good energy in my life<br/></em>You have your own energy frequency - your home frequency, so to speak. <br/>When others meet you, this is the frequency they experience. By understanding how your frequency is influenced by your surroundings, it will be easier for you to maintain a stable frequency and a high energy level. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I am the creator of good energy in my life<br/></em>You have your own energy frequency - your home frequency, so to speak. <br/>When others meet you, this is the frequency they experience. By understanding how your frequency is influenced by your surroundings, it will be easier for you to maintain a stable frequency and a high energy level. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12952749-22-everything-is-energy.mp3" length="9225121" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2ogk937amqrw3ontml12zj1wphib?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12952749</guid>
    <pubDate>Wed, 31 May 2023 14:00:00 +0200</pubDate>
    <podcast:soundbite startTime="233.462" duration="34.0" />
    <itunes:duration>766</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>21. Your stamina can help you break through</itunes:title>
    <title>21. Your stamina can help you break through</title>
    <itunes:summary><![CDATA[Affirmation: I have everything it takes to reach my goals Your stamina can help you reach your goals in close collaboration with your will, and you know when it is important to activate your stamina. The more you practice and train your stamina, the stronger it gets, and it is the force that will help you reach your goals and even your dreams.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I have everything it takes to reach my goals<br/></em>Your stamina can help you reach your goals in close collaboration with your will, and you know when it is important to activate your stamina. The more you practice and train your stamina, the stronger it gets, and it is the force that will help you reach your goals and even your dreams.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I have everything it takes to reach my goals<br/></em>Your stamina can help you reach your goals in close collaboration with your will, and you know when it is important to activate your stamina. The more you practice and train your stamina, the stronger it gets, and it is the force that will help you reach your goals and even your dreams.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12938358-21-your-stamina-can-help-you-break-through.mp3" length="8431382" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pe9w9gq7u4ts1afzwmg14epqa802?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12938358</guid>
    <pubDate>Mon, 29 May 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="386.243" duration="18.0" />
    <itunes:duration>699</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20. Be authentic and set yourself free</itunes:title>
    <title>20. Be authentic and set yourself free</title>
    <itunes:summary><![CDATA[Affirmation: I confidently show who I really am Being authentic is your ability to embrace all sides of yourself in the knowingness that you cannot change the way others perceive you as their perception of you is based on their own narrative. You can embrace your authenticity when you know that you are good enough, no matter what.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compro...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I confidently show who I really am<br/></em>Being authentic is your ability to embrace all sides of yourself in the knowingness that you cannot change the way others perceive you as their perception of you is based on their own narrative. You can embrace your authenticity when you know that you are good enough, no matter what.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I confidently show who I really am<br/></em>Being authentic is your ability to embrace all sides of yourself in the knowingness that you cannot change the way others perceive you as their perception of you is based on their own narrative. You can embrace your authenticity when you know that you are good enough, no matter what.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12938128-20-be-authentic-and-set-yourself-free.mp3" length="8553684" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/o0ttql23y48t0nximj86t0qvqxc5?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12938128</guid>
    <pubDate>Mon, 29 May 2023 14:00:00 +0200</pubDate>
    <podcast:soundbite startTime="386.515" duration="23.5" />
    <itunes:duration>709</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>19. Self-love is the creator of inner peace</itunes:title>
    <title>19. Self-love is the creator of inner peace</title>
    <itunes:summary><![CDATA[Affirmation: I love myself just as I am To be able to navigate in a world that demands so much from you, you need to pay attention to self-love. Everything begins with you. The love that you give to yourself has a huge influence on how strong you stay in life.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All right...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I love myself just as I am<br/></em>To be able to navigate in a world that demands so much from you, you need to pay attention to self-love. Everything begins with you. The love that you give to yourself has a huge influence on how strong you stay in life.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I love myself just as I am<br/></em>To be able to navigate in a world that demands so much from you, you need to pay attention to self-love. Everything begins with you. The love that you give to yourself has a huge influence on how strong you stay in life.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12849850-19-self-love-is-the-creator-of-inner-peace.mp3" length="9217262" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/icr83hyqczefgdpfidgkydj8yy6l?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12849850</guid>
    <pubDate>Mon, 15 May 2023 12:00:00 +0200</pubDate>
    <podcast:soundbite startTime="423.058" duration="25.0" />
    <itunes:duration>765</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>18. All steps are important</itunes:title>
    <title>18. All steps are important</title>
    <itunes:summary><![CDATA[Affirmation: I'm always heading in the right direction It doesn't matter how slowly you walk as long as you don’t stop. Everything always begins with that first step. Every step has value. No matter how difficult it is to take them.  Every life change starts with putting one foot in front of the other.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are. ...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I&apos;m always heading in the right direction<br/></em>It doesn&apos;t matter how slowly you walk as long as you don’t stop. Everything always begins with that first step. Every step has value. No matter how difficult it is to take them.  Every life change starts with putting one foot in front of the other.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I&apos;m always heading in the right direction<br/></em>It doesn&apos;t matter how slowly you walk as long as you don’t stop. Everything always begins with that first step. Every step has value. No matter how difficult it is to take them.  Every life change starts with putting one foot in front of the other.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12828372-18-all-steps-are-important.mp3" length="9379334" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lmdmy4oidlm195km0yr1orari7dz?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12828372</guid>
    <pubDate>Thu, 11 May 2023 12:00:00 +0200</pubDate>
    <podcast:soundbite startTime="418.585" duration="17.0" />
    <itunes:duration>778</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>17. Be happy without any detours</itunes:title>
    <title>17. Be happy without any detours</title>
    <itunes:summary><![CDATA[Affirmation: I feel my happiness You may find happiness without attaching it to outer circumstances or things. The change to an inner state of happiness takes place when you change your perspective on happiness from something that is object related to something that is condition related.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I feel my happiness<br/></em>You may find happiness without attaching it to outer circumstances or things. The change to an inner state of happiness takes place when you change your perspective on happiness from something that is object related to something that is condition related.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I feel my happiness<br/></em>You may find happiness without attaching it to outer circumstances or things. The change to an inner state of happiness takes place when you change your perspective on happiness from something that is object related to something that is condition related.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12756163-17-be-happy-without-any-detours.mp3" length="8572349" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8nn7ho4otr25kmt59tdkofkai6w1?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12756163</guid>
    <pubDate>Mon, 01 May 2023 12:00:00 +0200</pubDate>
    <podcast:soundbite startTime="314.248" duration="26.0" />
    <itunes:duration>711</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>16. Strengthen your life&#39;s foundation</itunes:title>
    <title>16. Strengthen your life&#39;s foundation</title>
    <itunes:summary><![CDATA[Affirmation: I am strong and robust Your life's foundation is like the foundation of a house. With a solid life foundation, you will keep on standing no matter which challenges life brings you.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj Kreutzmann.  Music licensed th...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I am strong and robust<br/></em>Your life&apos;s foundation is like the foundation of a house. With a solid life foundation, you will keep on standing no matter which challenges life brings you.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I am strong and robust<br/></em>Your life&apos;s foundation is like the foundation of a house. With a solid life foundation, you will keep on standing no matter which challenges life brings you.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12756072-16-strengthen-your-life-s-foundation.mp3" length="8494988" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/70lkcnjaye5whoh7dt0lb5mgywv5?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12756072</guid>
    <pubDate>Mon, 01 May 2023 11:00:00 +0200</pubDate>
    <podcast:soundbite startTime="204.02" duration="37.0" />
    <itunes:duration>705</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>15. The imperfect is perfect</itunes:title>
    <title>15. The imperfect is perfect</title>
    <itunes:summary><![CDATA[Affirmation: I am enough You can almost paralyze yourself if you continuously strive for perfection. But if you embrace your own perfect imperfection, this is were you are at your strongest. Because you are always enough.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj Kr...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I am enough<br/></em>You can almost paralyze yourself if you continuously strive for perfection. But if you embrace your own perfect imperfection, this is were you are at your strongest. Because you are always enough.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I am enough<br/></em>You can almost paralyze yourself if you continuously strive for perfection. But if you embrace your own perfect imperfection, this is were you are at your strongest. Because you are always enough.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12711511-15-the-imperfect-is-perfect.mp3" length="8578568" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rj213xho0qwoefbq95bixach5m06?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12711511</guid>
    <pubDate>Mon, 24 Apr 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="382.558" duration="30.0" />
    <itunes:duration>711</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>14. Boost your energy outside of your comfort zone</itunes:title>
    <title>14. Boost your energy outside of your comfort zone</title>
    <itunes:summary><![CDATA[Affirmation: I am willing to leave my comfort zone and feel my inner strength Looking for constant safety is fine, but it can also limit you. You can build up strength and stamina if you sometimes choose to leave your comfort zone.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to G...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I am willing to leave my comfort zone and feel my inner strength<br/></em>Looking for constant safety is fine, but it can also limit you. You can build up strength and stamina if you sometimes choose to leave your comfort zone.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I am willing to leave my comfort zone and feel my inner strength<br/></em>Looking for constant safety is fine, but it can also limit you. You can build up strength and stamina if you sometimes choose to leave your comfort zone.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12710896-14-boost-your-energy-outside-of-your-comfort-zone.mp3" length="8946110" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/etamrg7ffyt9ml118q63h02sdkk3?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12710896</guid>
    <pubDate>Mon, 24 Apr 2023 13:00:00 +0200</pubDate>
    <podcast:soundbite startTime="405.343" duration="32.0" />
    <itunes:duration>742</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>13. Freedom comes from within</itunes:title>
    <title>13. Freedom comes from within</title>
    <itunes:summary><![CDATA[Affirmation: I feel free You are free to live the life you want. You have free will. To really feel free is an inside feeling that is not disruptet by outside disturbances.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj Kreutzmann.  Music licensed through: audiohub ]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I feel free<br/></em>You are free to live the life you want. You have free will. To really feel free is an inside feeling that is not disruptet by outside disturbances.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I feel free<br/></em>You are free to live the life you want. You have free will. To really feel free is an inside feeling that is not disruptet by outside disturbances.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12665102-13-freedom-comes-from-within.mp3" length="9187290" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vmn6za9zi86be7gzgoptnf20djj8?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12665102</guid>
    <pubDate>Mon, 17 Apr 2023 13:00:00 +0200</pubDate>
    <podcast:soundbite startTime="283.17" duration="31.0" />
    <itunes:duration>762</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>12. Strengthen your life with gratitude</itunes:title>
    <title>12. Strengthen your life with gratitude</title>
    <itunes:summary><![CDATA[Affirmation: I see my creativity in everything I do Living in gratitude for what you have and who you are is one of the greatest gifts you can grant yourself. Learn why it is so important that you train your gratitude muscle.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittema...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I see my creativity in everything I do<br/></em>Living in gratitude for what you have and who you are is one of the greatest gifts you can grant yourself. Learn why it is so important that you train your gratitude muscle.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I see my creativity in everything I do<br/></em>Living in gratitude for what you have and who you are is one of the greatest gifts you can grant yourself. Learn why it is so important that you train your gratitude muscle.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12621800-12-strengthen-your-life-with-gratitude.mp3" length="8522082" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hn9tg8leu3o6obst9qow9x3gbbsj?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12621800</guid>
    <pubDate>Mon, 10 Apr 2023 17:00:00 +0200</pubDate>
    <podcast:soundbite startTime="234.083" duration="22.0" />
    <itunes:duration>707</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>11. Your creativity shapes your life</itunes:title>
    <title>11. Your creativity shapes your life</title>
    <itunes:summary><![CDATA[Affirmation: I see my creativity in everything I do Inside of you, there is a creative life force that helps you shape your life. A unique force, and if you activate it, it can support you in creating the life you desire.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj Kr...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I see my creativity in everything I do<br/></em>Inside of you, there is a creative life force that helps you shape your life. A unique force, and if you activate it, it can support you in creating the life you desire.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I see my creativity in everything I do<br/></em>Inside of you, there is a creative life force that helps you shape your life. A unique force, and if you activate it, it can support you in creating the life you desire.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12602053-11-your-creativity-shapes-your-life.mp3" length="8002267" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jrqgckf83aq3jkna9y76mr55ivdl?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12602053</guid>
    <pubDate>Thu, 06 Apr 2023 17:00:00 +0200</pubDate>
    <podcast:soundbite startTime="322.206" duration="35.0" />
    <itunes:duration>663</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10. Your will is your super power</itunes:title>
    <title>10. Your will is your super power</title>
    <itunes:summary><![CDATA[Affirmation: I can and I will Your will is mental strength and inner superpower. Understand how it works, and it will lead you to a place that is good for you. Use its power as the ultimate motivation factor.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj Kreutzmann.  Mu...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I can and I will<br/></em>Your will is mental strength and inner superpower. Understand how it works, and it will lead you to a place that is good for you. Use its power as the ultimate motivation factor.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I can and I will<br/></em>Your will is mental strength and inner superpower. Understand how it works, and it will lead you to a place that is good for you. Use its power as the ultimate motivation factor.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12516257-10-your-will-is-your-super-power.mp3" length="8432876" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2yfmxx4hauhq5dxl4webauwvrv3x?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12516257</guid>
    <pubDate>Sun, 26 Mar 2023 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="273.154" duration="20.0" />
    <itunes:duration>699</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>9. Your thoughts create your reality</itunes:title>
    <title>9. Your thoughts create your reality</title>
    <itunes:summary><![CDATA[Affirmation: I choose thoughts that support me 60,000 thoughts run through your head each day. They decide how you shape your life. Gain knowledge on why it is so important to focus on self-supporting thoughts.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj Kreutzmann.  ...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I choose thoughts that support me<br/></em>60,000 thoughts run through your head each day. They decide how you shape your life. Gain knowledge on why it is so important to focus on self-supporting thoughts.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I choose thoughts that support me<br/></em>60,000 thoughts run through your head each day. They decide how you shape your life. Gain knowledge on why it is so important to focus on self-supporting thoughts.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12475062-9-your-thoughts-create-your-reality.mp3" length="8374903" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/li6574ugomjamipn2fmoquj06rb2?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12475062</guid>
    <pubDate>Mon, 20 Mar 2023 12:00:00 +0100</pubDate>
    <podcast:soundbite startTime="246.091" duration="41.5" />
    <itunes:duration>695</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>8. Every move you make is meaningful</itunes:title>
    <title>8. Every move you make is meaningful</title>
    <itunes:summary><![CDATA[Affirmation: I move with confidence through life Everything in your life is defined by how you move through life, mentally, physically and emotionally. When you understand how to move balanced through life, you can more easily access the treasures of life and get the life you want.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for liste...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I move with confidence through life<br/></em>Everything in your life is defined by how you move through life, mentally, physically and emotionally. When you understand how to move balanced through life, you can more easily access the treasures of life and get the life you want.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I move with confidence through life<br/></em>Everything in your life is defined by how you move through life, mentally, physically and emotionally. When you understand how to move balanced through life, you can more easily access the treasures of life and get the life you want.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/jkl507853qd0p3ydw7c709i7prei?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12428238</guid>
    <pubDate>Mon, 13 Mar 2023 11:00:00 +0100</pubDate>
    <podcast:soundbite startTime="168.863" duration="17.0" />
    <itunes:duration>679</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7. You are more courageous than you think</itunes:title>
    <title>7. You are more courageous than you think</title>
    <itunes:summary><![CDATA[Affirmation: I feel my courage and inner strength Your courage is inside of you as a fountain of strength. You use it each day. You will feel your inner strength when you notice how courageous you are.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj Kreutzmann.  Music lic...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I feel my courage and inner strength<br/></em>Your courage is inside of you as a fountain of strength. You use it each day. You will feel your inner strength when you notice how courageous you are.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I feel my courage and inner strength<br/></em>Your courage is inside of you as a fountain of strength. You use it each day. You will feel your inner strength when you notice how courageous you are.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12376208-7-you-are-more-courageous-than-you-think.mp3" length="9035440" type="audio/mpeg" />
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    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12376208</guid>
    <pubDate>Sun, 05 Mar 2023 14:00:00 +0100</pubDate>
    <podcast:soundbite startTime="208.14" duration="27.5" />
    <itunes:duration>750</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>6. Limit the limiting beliefs</itunes:title>
    <title>6. Limit the limiting beliefs</title>
    <itunes:summary><![CDATA[Affirmation: I am free of limiting beliefs.  Beliefs can either limit or support you.   Where do you get them from, and how can you change your narrative to ensure your beliefs support you?  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj Kreutzmann.  Music licensed t...]]></itunes:summary>
    <description><![CDATA[<p><em>Affirmation: I am free of limiting beliefs. <br/></em>Beliefs can either limit or support you. <br/><br/>Where do you get them from, and how can you change your narrative to ensure your beliefs support you?<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p><em>Affirmation: I am free of limiting beliefs. <br/></em>Beliefs can either limit or support you. <br/><br/>Where do you get them from, and how can you change your narrative to ensure your beliefs support you?<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12330088-6-limit-the-limiting-beliefs.mp3" length="9031977" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c4yev5a2f3113zkmvnk6onf1s695?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12330088</guid>
    <pubDate>Sun, 26 Feb 2023 17:00:00 +0100</pubDate>
    <podcast:soundbite startTime="419.323" duration="27.0" />
    <itunes:duration>750</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5. Behind every person lies an interesting story</itunes:title>
    <title>5. Behind every person lies an interesting story</title>
    <itunes:summary><![CDATA[ In this episode: Affirmation: I meet the world with tolerance and love Other people can contribute positively to your personal story if you allow them to do so and meet them with an open heart.  Embrace them with an open heart and they will embrace you.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All r...]]></itunes:summary>
    <description><![CDATA[<p> <b>In this episode:<br/></b><em>Affirmation: I meet the world with tolerance and love<br/></em>Other people can contribute positively to your personal story if you allow them to do so and meet them with an open heart. <br/>Embrace them with an open heart and they will embrace you.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p> <b>In this episode:<br/></b><em>Affirmation: I meet the world with tolerance and love<br/></em>Other people can contribute positively to your personal story if you allow them to do so and meet them with an open heart. <br/>Embrace them with an open heart and they will embrace you.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12287868-5-behind-every-person-lies-an-interesting-story.mp3" length="8093101" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0zxz3a3fbgw7z1cxamt95ivahi5v?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
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    <pubDate>Mon, 20 Feb 2023 10:00:00 +0100</pubDate>
    <podcast:soundbite startTime="303.527" duration="28.5" />
    <itunes:duration>671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>4. Smile, and the world smiles back</itunes:title>
    <title>4. Smile, and the world smiles back</title>
    <itunes:summary><![CDATA[ In this episode: Affirmation:  "The shortest distance between two people is a smile".  Understand the strenght of a smile.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening!   All rights to this podcast belong to Gittemaj Kreutzmann.  Music licensed through: audiohub ]]></itunes:summary>
    <description><![CDATA[<p> <b>In this episode:<br/></b><em>Affirmation: <br/></em>&quot;The shortest distance between two people is a smile&quot;.  Understand the strenght of a smile.<em> </em><br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></description>
    <content:encoded><![CDATA[<p> <b>In this episode:<br/></b><em>Affirmation: <br/></em>&quot;The shortest distance between two people is a smile&quot;.  Understand the strenght of a smile.<em> </em><br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/> <br/>Thank you for listening!<br/> <br/>All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12265741-4-smile-and-the-world-smiles-back.mp3" length="8641675" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x8hlhk69c3tukexnpgvypco0is9g?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12265741</guid>
    <pubDate>Thu, 16 Feb 2023 12:00:00 +0100</pubDate>
    <podcast:soundbite startTime="282.803" duration="30.0" />
    <itunes:duration>717</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3. Time Is Your Friend</itunes:title>
    <title>3. Time Is Your Friend</title>
    <itunes:summary><![CDATA[ In this episode: Affirmation: I have all the time in the world  Time only wants to treat you well and can help you create value in your life.  When you understand the importance of time, you can create the future you want. Get a new perspective on time.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.     Thank you for listening.     A...]]></itunes:summary>
    <description><![CDATA[<p> <b>In this episode:<br/></b><em>Affirmation: I have all the time in the world</em><br/> Time only wants to treat you well and can help you create value in your life. <br/>When you understand the importance of time, you can create the future you want. Get a new perspective on time.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/>  <br/> Thank you for listening.<br/>  <br/> All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub<br/> </p>]]></description>
    <content:encoded><![CDATA[<p> <b>In this episode:<br/></b><em>Affirmation: I have all the time in the world</em><br/> Time only wants to treat you well and can help you create value in your life. <br/>When you understand the importance of time, you can create the future you want. Get a new perspective on time.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/>  <br/> Thank you for listening.<br/>  <br/> All rights to this podcast belong to Gittemaj Kreutzmann.<br/><br/>Music licensed through: audiohub<br/> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12153523-3-time-is-your-friend.mp3" length="8752431" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j84tfav1twf93o5lpn9svt0u80iq?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12153523</guid>
    <pubDate>Tue, 31 Jan 2023 13:00:00 +0100</pubDate>
    <podcast:soundbite startTime="287.04" duration="34.0" />
    <itunes:duration>726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>2. Your Hope Upholds and Supports You</itunes:title>
    <title>2. Your Hope Upholds and Supports You</title>
    <itunes:summary><![CDATA[ In this episode: Affirmation: I am always hopeful  If you allow hope to be your faithful companion, your life’s adventure will be a beautiful one. Understand how hope can strengthen and uplift you.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.     Thank you for listening.     Music licensed through: audiohub  &nb...]]></itunes:summary>
    <description><![CDATA[<p> <b>In this episode:<br/></b><em>Affirmation: I am always hopeful </em><br/>If you allow hope to be your faithful companion, your life’s adventure will be a beautiful one. Understand how hope can strengthen and uplift you.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/>  <br/> Thank you for listening.<br/>  <br/> Music licensed through: audiohub<br/>  <br/> All rights to this podcast belong to Gittemaj Kreutzmann.</p>]]></description>
    <content:encoded><![CDATA[<p> <b>In this episode:<br/></b><em>Affirmation: I am always hopeful </em><br/>If you allow hope to be your faithful companion, your life’s adventure will be a beautiful one. Understand how hope can strengthen and uplift you.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/>  <br/> Thank you for listening.<br/>  <br/> Music licensed through: audiohub<br/>  <br/> All rights to this podcast belong to Gittemaj Kreutzmann.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12153513-2-your-hope-upholds-and-supports-you.mp3" length="9269075" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jvpadcazzsmpqo8n5ipr9q159mg9?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12153513</guid>
    <pubDate>Tue, 31 Jan 2023 12:00:00 +0100</pubDate>
    <podcast:soundbite startTime="303.216" duration="30.0" />
    <itunes:duration>769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>1. Find The Balance, Feel The Strength</itunes:title>
    <title>1. Find The Balance, Feel The Strength</title>
    <itunes:summary><![CDATA[In this episode: Affirmation: I live my life in a natural balance  Life is like a balance scale, and when you know how to balance your inner scales, that is the moment you find your natural inner balance and feel your strength. Four easy steps will assist you.  The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.     Thank you for listening.    Music ...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode:<br/></b><em>Affirmation: I live my life in a natural balance</em><br/> Life is like a balance scale, and when you know how to balance your inner scales, that is the moment you find your natural inner balance and feel your strength. Four easy steps will assist you.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/>  <br/> Thank you for listening.<br/> <br/> Music licensed through: audiohub<br/> <br/> All rights to this podcast belong to Gittemaj Kreutzmann.</p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode:<br/></b><em>Affirmation: I live my life in a natural balance</em><br/> Life is like a balance scale, and when you know how to balance your inner scales, that is the moment you find your natural inner balance and feel your strength. Four easy steps will assist you.<br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/>  <br/> Thank you for listening.<br/> <br/> Music licensed through: audiohub<br/> <br/> All rights to this podcast belong to Gittemaj Kreutzmann.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12153481-1-find-the-balance-feel-the-strength.mp3" length="9167968" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/odjflw8zhjlu3n1ugaf0wq3yq623?.jpg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12153481</guid>
    <pubDate>Tue, 31 Jan 2023 12:00:00 +0100</pubDate>
    <podcast:soundbite startTime="102.348" duration="26.0" />
    <itunes:duration>760</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>0. Introduction </itunes:title>
    <title>0. Introduction </title>
    <itunes:summary><![CDATA[In this episode: Learn about the thoughts behind the "Stay Strong in Life" series. What the main message is. How each message and positive life affirmation correspond and make it easier for you to reflect on the message.   The "Stay Strong in Life" series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don't compromise who you truly are.   Thank you for listening.  Music licensed through: audiohub  All rights to this p...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode:</b><br/>Learn about the thoughts behind the &quot;Stay Strong in Life&quot; series. What the main message is. How each message and positive life affirmation correspond and make it easier for you to reflect on the message. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/><br/> Thank you for listening.<br/><br/>Music licensed through: audiohub<br/><br/>All rights to this podcast belong to Gittemaj Kreutzmann</p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode:</b><br/>Learn about the thoughts behind the &quot;Stay Strong in Life&quot; series. What the main message is. How each message and positive life affirmation correspond and make it easier for you to reflect on the message. <br/><br/>The &quot;Stay Strong in Life&quot; series is intended for you who want to be your own anchor, live a balanced life, live in the now, and enjoy a life where you don&apos;t compromise who you truly are.<br/><br/> Thank you for listening.<br/><br/>Music licensed through: audiohub<br/><br/>All rights to this podcast belong to Gittemaj Kreutzmann</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1133078/episodes/12153424-0-introduction.mp3" length="4733091" type="audio/mpeg" />
    <itunes:author>Gittemaj</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12153424</guid>
    <pubDate>Tue, 31 Jan 2023 12:00:00 +0100</pubDate>
    <podcast:soundbite startTime="259.042" duration="60.0" />
    <itunes:duration>391</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>0</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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