Royal One Podcast Mon, 13 Jul 2026 23:17:49 -0400 https://www.lasondrabarnes.com/ en-us © 2026 Royal One Podcast yes 8cb7b956-9079-5957-acc7-3c9db3703c11 Dr. LaSondra Barnes episodic false Buzzsprout (https://www.buzzsprout.com) Self-Love, Self-Esteem, Purpose, Faith, Love, Relationships, Encouragement, Confidence Dr. LaSondra Barnes https://storage.buzzsprout.com/s7iwdylw5uf0t1kq68cptf5da2m6?.jpg Royal One Podcast https://www.lasondrabarnes.com/ Managing Your Grief Managing Your Grief In this episode, I will be discussing how to manage your grief. Grief and loss are experiences that we all encounter, and can't be overlooked. Because grief impacts all aspects of our lives, I wanted to provide you with tools for navigating space of uncertainty and discomfort.

  • Defining grief
  • 5 stages of Grief
  • Coping with Grief
  • Finding God in Our Pain
  • Scriptures for Grief

 You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

If you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & X and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

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]]> In this episode, I will be discussing how to manage your grief. Grief and loss are experiences that we all encounter, and can't be overlooked. Because grief impacts all aspects of our lives, I wanted to provide you with tools for navigating space of uncertainty and discomfort.

  • Defining grief
  • 5 stages of Grief
  • Coping with Grief
  • Finding God in Our Pain
  • Scriptures for Grief

 You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

If you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & X and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> Dr. LaSondra Barnes Buzzsprout-14597726 Thu, 29 Feb 2024 00:00:00 -0500 1761 3 1 full false The Journey of Trying Again The Journey of Trying Again   In this episode, we will be discussing the journey of trying again. There are certain situations that we encounter that we are excited about but it doesn’t go as planned and we are left feeling disappointed and depressed. Instead of giving up, I want to encourage you with 5 tools needed to embark on the journey of trying again. 

  • Don't Get Comfortable in Disappointment
  • Identify the Roadblocks that's stopping you
  • Learn from Your Mistakes
  • Rebuild your Confidence
  • Do It Again


You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.



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]]>   In this episode, we will be discussing the journey of trying again. There are certain situations that we encounter that we are excited about but it doesn’t go as planned and we are left feeling disappointed and depressed. Instead of giving up, I want to encourage you with 5 tools needed to embark on the journey of trying again. 

  • Don't Get Comfortable in Disappointment
  • Identify the Roadblocks that's stopping you
  • Learn from Your Mistakes
  • Rebuild your Confidence
  • Do It Again


You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.



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]]> Dr. LaSondra Barnes Buzzsprout-8967597 Wed, 04 Aug 2021 00:00:00 -0400 1335 2 8 full false Walking Out Your Purpose as a Career Woman and Wife Walking Out Your Purpose as a Career Woman and Wife In this episode, I have a special guest,  Career Coach, and podcaster Alecia Smith, who provides great insight into successfully managing the various roles in her life as a career woman, wife, mother, and entrepreneur. As an HR manager, Alecia also provides advice to Christians working in corporate America. You don't want to miss this! Tune in now!

Follow Alecia Smith on Facebook at Alecia Smith or Walking Out Your Purpose. You can email her at alecia@aleciadsmith.com.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

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]]> In this episode, I have a special guest,  Career Coach, and podcaster Alecia Smith, who provides great insight into successfully managing the various roles in her life as a career woman, wife, mother, and entrepreneur. As an HR manager, Alecia also provides advice to Christians working in corporate America. You don't want to miss this! Tune in now!

Follow Alecia Smith on Facebook at Alecia Smith or Walking Out Your Purpose. You can email her at alecia@aleciadsmith.com.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

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]]> Dr. LaSondra Barnes Buzzsprout-8573243 Wed, 26 May 2021 00:00:00 -0400 2581 2 7 full false From Crisis to Purpose: Finding God in My Pain From Crisis to Purpose: Finding God in My Pain In this episode, I have a special guest, Pastor Clifton Ross Jr.,  discussing how a person can find purpose after experiencing father wounds and birthing premature children. Tune in now!

Follow Clifton Ross Jr. on social media @CliftonRossJr.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

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]]> In this episode, I have a special guest, Pastor Clifton Ross Jr.,  discussing how a person can find purpose after experiencing father wounds and birthing premature children. Tune in now!

Follow Clifton Ross Jr. on social media @CliftonRossJr.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

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]]> Dr. LaSondra Barnes Buzzsprout-8506963 Wed, 12 May 2021 10:00:00 -0400 2834 2 6 full false Walking in Confidence and Wholeness Walking in Confidence and Wholeness In this episode, I have a special guest, Russelyn Williams, life coach, author, and speaker, discussing the importance of single women walking in confidence and wholeness. One of the biggest misconceptions of being single is that your life doesn't start until you are married. However, singleness is not a curse; it's the best time to be confident and fulfill your purpose in life.  What to be empowered? Tune in now!

Follow Russelyn Williams on  Instagram @RusselynWillams or @IntercessionforG.  Remember to check out her books:
The Single Christian Woman's Guide: The Single Christian Woman's Guide: Wisdom in Getting to Our God-Ordained Man of Promise: Williams, Russelyn L.: 9781732127241: Amazon.com: Books

The Wholeness Action Plan: The Wholeness Action Plan (russelynwilliams.com)

Patterns of the Heart (Discernment in Choosing a Potential Spouse): Patterns of the Heart (russelynwilliams.com)

The Free Wholeness Pack: Giveaways (russelynwilliams.com) 

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

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]]> In this episode, I have a special guest, Russelyn Williams, life coach, author, and speaker, discussing the importance of single women walking in confidence and wholeness. One of the biggest misconceptions of being single is that your life doesn't start until you are married. However, singleness is not a curse; it's the best time to be confident and fulfill your purpose in life.  What to be empowered? Tune in now!

Follow Russelyn Williams on  Instagram @RusselynWillams or @IntercessionforG.  Remember to check out her books:
The Single Christian Woman's Guide: The Single Christian Woman's Guide: Wisdom in Getting to Our God-Ordained Man of Promise: Williams, Russelyn L.: 9781732127241: Amazon.com: Books

The Wholeness Action Plan: The Wholeness Action Plan (russelynwilliams.com)

Patterns of the Heart (Discernment in Choosing a Potential Spouse): Patterns of the Heart (russelynwilliams.com)

The Free Wholeness Pack: Giveaways (russelynwilliams.com) 

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

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]]> Dr. LaSondra Barnes Buzzsprout-8457517 Wed, 05 May 2021 00:00:00 -0400 3696 2 5 full false Transformation in Relationships Transformation in Relationships In this episode, I have a special guest, Creating Forevers co-founder Frank Ivey discussing the importance of transparency and openness in relationships. Healthy communication is a foundational aspect of a relationship that leads to the cultivation of vulnerability and long-lasting oneness. What to learn some practical tips to help your love life? Tune in now!

Follow Frank Ivey on  Instagram @CreatingForevers. Check out his website at www.creatingforevers.com.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> In this episode, I have a special guest, Creating Forevers co-founder Frank Ivey discussing the importance of transparency and openness in relationships. Healthy communication is a foundational aspect of a relationship that leads to the cultivation of vulnerability and long-lasting oneness. What to learn some practical tips to help your love life? Tune in now!

Follow Frank Ivey on  Instagram @CreatingForevers. Check out his website at www.creatingforevers.com.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com.

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]]> Dr. LaSondra Barnes Buzzsprout-8412324 Wed, 28 Apr 2021 00:00:00 -0400 3053 2 4 full false From Rejection to Purpose, Healing my Brokenness From Rejection to Purpose, Healing my Brokenness In this episode, I have a special guest, ADLC Ministries founder Aljenon Cooper sharing his testimony of how God healed him from childhood rejection and discovered his purpose. Growing up with childhood trauma can leave you with a  wounded heart questioning your worth and wondering how to navigate life. The love of God can heal your wounds and provide insight into your purpose in life.  

Follow Aljenon Cooper on Facebook and Instagram @ADLCMinistries and @Preach_Coop on Twitter. Check out his website at website www.adlcministries.com.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> In this episode, I have a special guest, ADLC Ministries founder Aljenon Cooper sharing his testimony of how God healed him from childhood rejection and discovered his purpose. Growing up with childhood trauma can leave you with a  wounded heart questioning your worth and wondering how to navigate life. The love of God can heal your wounds and provide insight into your purpose in life.  

Follow Aljenon Cooper on Facebook and Instagram @ADLCMinistries and @Preach_Coop on Twitter. Check out his website at website www.adlcministries.com.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

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]]> Dr. LaSondra Barnes Buzzsprout-8301637 Wed, 21 Apr 2021 00:00:00 -0400 2482 full false Finding Purpose and Navigating Silent Seasons Finding Purpose and Navigating Silent Seasons In this episode, I have a special guest, a Young Adult Pastor and Podcaster, Paul Calcote.  We will be discussing how to find your purpose and how to navigate silent seasons in your life. 

Follow Paul Calcote on Instagram @PaulWCalcote. You can also check out his podcast Real People, Real Talk.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> In this episode, I have a special guest, a Young Adult Pastor and Podcaster, Paul Calcote.  We will be discussing how to find your purpose and how to navigate silent seasons in your life. 

Follow Paul Calcote on Instagram @PaulWCalcote. You can also check out his podcast Real People, Real Talk.

You can purchase my book, Rejected to Accepted: Learning to Love Myself After Adversity, on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> Dr. LaSondra Barnes Buzzsprout-8297721 Wed, 14 Apr 2021 00:00:00 -0400 2756 2 2 full false Prayerpy Healing Process Prayerpy Healing Process In this episode, I have a special guest, Prayer, and Discernment Coach  Destiny Thomas.  We will be discussing her book "How Prayerpy Saved My Marriage" and the Prayerpy Healing Process. 

Follow Destiny Thomas on social media @Realizing_Destiny on Instagram. You can purchase her book on her website at www.realizingdestiny.com.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 


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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> In this episode, I have a special guest, Prayer, and Discernment Coach  Destiny Thomas.  We will be discussing her book "How Prayerpy Saved My Marriage" and the Prayerpy Healing Process. 

Follow Destiny Thomas on social media @Realizing_Destiny on Instagram. You can purchase her book on her website at www.realizingdestiny.com.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 


Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> Dr. LaSondra Barnes Buzzsprout-8276182 Wed, 07 Apr 2021 00:00:00 -0400 3197 2 1 full false Being Young, Saved, & Free Being Young, Saved, & Free In this episode, I have a special guest,  Briana Brown, the Young, Saved, and Free founder. We will be discussing how to navigate life authentically, being young, saved, and free. 


Follow Briana Brown on Instagram and YouTube @YoungSavedandFree. Make sure you sign up for your waiting list for your Affirmation book on her Instagram page. 


You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

]]> In this episode, I have a special guest,  Briana Brown, the Young, Saved, and Free founder. We will be discussing how to navigate life authentically, being young, saved, and free. 


Follow Briana Brown on Instagram and YouTube @YoungSavedandFree. Make sure you sign up for your waiting list for your Affirmation book on her Instagram page. 


You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

]]> Dr. LaSondra Barnes Buzzsprout-8198987 Wed, 31 Mar 2021 00:00:00 -0400 2775 1 14 full false Discovering Purpose in Pain and Profiting From It Discovering Purpose in Pain and Profiting From It In this episode, I have a special guest,  master life coach Laverne Thomas. We will be discussing how to discover your purpose in pain and how to profit from it. 


Follow Laverne Thomas on all social media platforms at Bliss Dream Love or go to her website at www.blissdreamlove.com.

You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 



]]> In this episode, I have a special guest,  master life coach Laverne Thomas. We will be discussing how to discover your purpose in pain and how to profit from it. 


Follow Laverne Thomas on all social media platforms at Bliss Dream Love or go to her website at www.blissdreamlove.com.

You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 



]]> Dr. LaSondra Barnes Buzzsprout-8185200 Wed, 24 Mar 2021 00:00:00 -0400 2740 1 13 full false Over 30 and Single...Is God Enough? Over 30 and Single...Is God Enough? In this episode, I have a special guest, my cousin, and life coach Min. Cherise Buchanan. We will be answering the question, Is God enough in my singleness when I am over 30 years old.

Follow Cherise Buchanan on Instagram @c_her_rise or Rise and Shine 6012 on Facebook.

You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 


]]> In this episode, I have a special guest, my cousin, and life coach Min. Cherise Buchanan. We will be answering the question, Is God enough in my singleness when I am over 30 years old.

Follow Cherise Buchanan on Instagram @c_her_rise or Rise and Shine 6012 on Facebook.

You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 


]]> Dr. LaSondra Barnes Buzzsprout-7968670 Fri, 19 Feb 2021 14:00:00 -0500 4691 1 12 full false All The Single Ladies All The Single Ladies In this episode, I have a special guest, my friend and author Krystle Hunter. We will be discussing her new book All The Single Ladies: Reflections on Singleness From the Unmarried Women in the Bible and the importance of having healthy relationships with God, self, and others.

Follow Krystle Hunter on Instagram @KairosKrystle or visit her website at www.kairoskrystle.com. You can also purchase her book on her website.

You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 



]]> In this episode, I have a special guest, my friend and author Krystle Hunter. We will be discussing her new book All The Single Ladies: Reflections on Singleness From the Unmarried Women in the Bible and the importance of having healthy relationships with God, self, and others.

Follow Krystle Hunter on Instagram @KairosKrystle or visit her website at www.kairoskrystle.com. You can also purchase her book on her website.

You are invited to join the Royal One Book Club virtually every Saturday,  at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 



]]> Buzzsprout-7668640 Thu, 04 Feb 2021 00:00:00 -0500 3146 1 11 full false Navigating the New Year Navigating the New Year In this episode, I will be discussing how to navigate the New Year by reflecting on 2020 and giving practical tips for goal setting for the year.  2020 has been a year like no other as we are three weeks into 2021, it is essential to reflect on 2020 to see exactly how we faired during such an unusual year. 

Five tips for fulfilling your goals in 2020

1.    Open yourself up to the impossible and to the dreams that you want to fulfill. 

2.    Establish your perspective for 2021.          

3.    Make a list of the goals you want to complete.

4.    Create an action plan for your goals.

5.    Believe in Yourself


You are invited to join the Royal One Book Club virtually beginning Saturday, 1/31/21 at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

]]> In this episode, I will be discussing how to navigate the New Year by reflecting on 2020 and giving practical tips for goal setting for the year.  2020 has been a year like no other as we are three weeks into 2021, it is essential to reflect on 2020 to see exactly how we faired during such an unusual year. 

Five tips for fulfilling your goals in 2020

1.    Open yourself up to the impossible and to the dreams that you want to fulfill. 

2.    Establish your perspective for 2021.          

3.    Make a list of the goals you want to complete.

4.    Create an action plan for your goals.

5.    Believe in Yourself


You are invited to join the Royal One Book Club virtually beginning Saturday, 1/31/21 at 3:00 pm EST. Sign up at www.RoyalOneEnterprise.com

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or www.lasondrabarnes.com. 

]]> Dr. LaSondra Barnes Buzzsprout-7436131 Fri, 22 Jan 2021 17:00:00 -0500 1455 1 10 full false Remaining Faithful to Your Dream Remaining Faithful to Your Dream In today’s episode, we will discuss ways to Remain Faithful to Your Dream when you’re discouraged.  As we embark on fulfilling our dreams, we can encounter various circumstances that can cause frustration, disappointment, and discouragement. By remaining faithful to our goals, we empower ourselves to live out our purpose in life. 

Four ways to Remain Faithful to Your Dream

  1. Encouraging Yourself
  2. Reorganizing your Priorities
  3. Learning from your losses and setbacks
  4. Ask for help

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 

]]> In today’s episode, we will discuss ways to Remain Faithful to Your Dream when you’re discouraged.  As we embark on fulfilling our dreams, we can encounter various circumstances that can cause frustration, disappointment, and discouragement. By remaining faithful to our goals, we empower ourselves to live out our purpose in life. 

Four ways to Remain Faithful to Your Dream

  1. Encouraging Yourself
  2. Reorganizing your Priorities
  3. Learning from your losses and setbacks
  4. Ask for help

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 

]]> Dr. LaSondra Barnes Buzzsprout-6788962 Thu, 10 Dec 2020 13:00:00 -0500 1052 1 9 full false Embracing the Royal Woman Within Embracing the Royal Woman Within Today’s episode will focus on Embracing the Royal Woman within with special guests, the Original Ladies of Royalty Aqualia Bostic, Shannon Sweet, and Tiffany Smith.  We live in a society that provides unrealistic expectations for perfection daily.  Accepting who you are will increase your confidence to be the person God created you to be and not compare yourself to the changing trends.

Embracing the Woman within:
1. Understand who you are both spiritually and naturally
2. Find your niche
3. Have the courage to set a standard

Like & Follow Tiffany Smith on Instagram @Tiffanyinc and Shannon Sweet on Facebook at Shannon Sweet Speaks.

The Ladies of Royalty scholarship for young ladies from Aqualia Bostic is coming soon.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 






a

]]> Today’s episode will focus on Embracing the Royal Woman within with special guests, the Original Ladies of Royalty Aqualia Bostic, Shannon Sweet, and Tiffany Smith.  We live in a society that provides unrealistic expectations for perfection daily.  Accepting who you are will increase your confidence to be the person God created you to be and not compare yourself to the changing trends.

Embracing the Woman within:
1. Understand who you are both spiritually and naturally
2. Find your niche
3. Have the courage to set a standard

Like & Follow Tiffany Smith on Instagram @Tiffanyinc and Shannon Sweet on Facebook at Shannon Sweet Speaks.

The Ladies of Royalty scholarship for young ladies from Aqualia Bostic is coming soon.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook.

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 






a

]]> Dr. LaSondra Barnes Buzzsprout-6647284 Thu, 03 Dec 2020 00:00:00 -0500 3749 1 8 full false Supporting Someone Involved in Domestic Violence Pt. 2 Supporting Someone Involved in Domestic Violence Pt. 2 In this episode,  I will continue the conversation with my best friend and clinical therapist, Tiyanna Payne discussing how to support a person involved in an abusive relationship.

Reasons Why People Stay In an Abusive Relationship:

1. They believe they can change their partner
2. Attracted to similar traumas
3. Lost their identity and voice

Domestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org for more information. 

Like & Follow Tiyanna Payne Facebook at True Image Associates, Therapeutic Services LLC, and Instagram @Trueimageassoc.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook. 

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 

]]> In this episode,  I will continue the conversation with my best friend and clinical therapist, Tiyanna Payne discussing how to support a person involved in an abusive relationship.

Reasons Why People Stay In an Abusive Relationship:

1. They believe they can change their partner
2. Attracted to similar traumas
3. Lost their identity and voice

Domestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org for more information. 

Like & Follow Tiyanna Payne Facebook at True Image Associates, Therapeutic Services LLC, and Instagram @Trueimageassoc.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook. 

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 

]]> Dr. LaSondra Barnes Buzzsprout-6086020 Tue, 27 Oct 2020 08:00:00 -0400 2026 1 7 full false Overcoming and Supporting Someone Involved in Domestic Violence Overcoming and Supporting Someone Involved in Domestic Violence In this episode, I will share my story of overcoming an abusive relationship and discuss how to support a person involved in an abusive relationship with a clinical therapist and my best friend, Tiyanna Payne.

How to Support Someone in an Abusive Relationship:

1. Recognize their patterns
2. Affirm their identity and worth
3. Confront with love

Domestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org for more information. 

Like & Follow Tiyanna Payne Facebook at True Image Associates, Therapeutic Services LLC, and Instagram @Trueimageassoc.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook. 

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 



]]> In this episode, I will share my story of overcoming an abusive relationship and discuss how to support a person involved in an abusive relationship with a clinical therapist and my best friend, Tiyanna Payne.

How to Support Someone in an Abusive Relationship:

1. Recognize their patterns
2. Affirm their identity and worth
3. Confront with love

Domestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org for more information. 

Like & Follow Tiyanna Payne Facebook at True Image Associates, Therapeutic Services LLC, and Instagram @Trueimageassoc.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Make sure you like, subscribe, and comment on the podcast. You can follow me on social media @MsRoyalty143 on Instagram & Twitter and Dr. LaSondra Barnes on Facebook. 

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 



]]> Dr. LaSondra Barnes Buzzsprout-5985277 Tue, 20 Oct 2020 16:00:00 -0400 2836 1 6 full false Am I Being Abused? Truth about Domestic Violence Am I Being Abused? Truth about Domestic Violence In this episode, I will provide a clear definition of domestic violence, how someone gets involved in abusive relationships, and some tools to help you or others overcome the guilt and shame caused by domestic abuse.

Four Tools for Overcoming Domestic Violence:

  1.  Admit That you Need Help
  2. Forgive Yourself
  3. Get Help
  4. Dream Again

Domestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org. 


You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 

]]> In this episode, I will provide a clear definition of domestic violence, how someone gets involved in abusive relationships, and some tools to help you or others overcome the guilt and shame caused by domestic abuse.

Four Tools for Overcoming Domestic Violence:

  1.  Admit That you Need Help
  2. Forgive Yourself
  3. Get Help
  4. Dream Again

Domestic violence is not okay. If you or someone you know is involved in an abusive relationship, there is help available. Please call 1-800-799-SAFE (7233) or go to their website www.thehotline.org. 


You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 

]]> Dr. LaSondra Barnes Buzzsprout-5834509 Sat, 10 Oct 2020 00:00:00 -0400 1565 1 5 full false Five Ways to Get Unstuck Five Ways to Get Unstuck In this episode, I will be discussing Five Ways to Get Unstuck. There are times when we experience situations or circumstances that challenge us to change, but because of the emotional roadblocks, we get stuck in our current situation.

Five Ways to Get Unstuck:

  1. Name the Source of what is Keeping You Stuck
  2. Take Your Power Back
  3. Forgive Yourself
  4. Move On
  5. Make Another Choice 

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 

]]> In this episode, I will be discussing Five Ways to Get Unstuck. There are times when we experience situations or circumstances that challenge us to change, but because of the emotional roadblocks, we get stuck in our current situation.

Five Ways to Get Unstuck:

  1. Name the Source of what is Keeping You Stuck
  2. Take Your Power Back
  3. Forgive Yourself
  4. Move On
  5. Make Another Choice 

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com.

Visit my websites: www.royaloneenterprise.com or lasondrabarnes.com. 

]]> Dr. LaSondra Barnes Buzzsprout-5596882 Fri, 25 Sep 2020 00:00:00 -0400 1642 1 4 full false Rejected to Accepted Rejected to Accepted In this episode, I will be discussing Rejection. One of the hardest issues for a person to encounter is rejection. Rejection is a problem that has plagued the world for so long and is not specific to a gender, race, or socioeconomic status. I also provide 4 tips for overcoming rejection: Reclaim your identity, Renew your mind, Put on a new self, and Abide in Jesus' love. 

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com



]]> In this episode, I will be discussing Rejection. One of the hardest issues for a person to encounter is rejection. Rejection is a problem that has plagued the world for so long and is not specific to a gender, race, or socioeconomic status. I also provide 4 tips for overcoming rejection: Reclaim your identity, Renew your mind, Put on a new self, and Abide in Jesus' love. 

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com



]]> Dr. LaSondra Barnes Buzzsprout-5154814 Wed, 26 Aug 2020 01:00:00 -0400 2583 1 3 full false Five Ways to Overcome Fear Five Ways to Overcome Fear In this episode:

  • I will be discussing five ways to Overcoming Fear.
    1.  Identify the areas of your life consumed with fear
    2. Educate yourself on the things you are afraid of
    3. Realize you are not alone
    4. Rehearse your past accomplishments
    5. Step out on faith

2020 has been an interesting year that has bred fear and instability. Because of these changes, we must acknowledge and face the fears that are holding us back from fulfilling the purpose, dreams, and destiny that God has placed in us. 

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com

]]> In this episode:

  • I will be discussing five ways to Overcoming Fear.
    1.  Identify the areas of your life consumed with fear
    2. Educate yourself on the things you are afraid of
    3. Realize you are not alone
    4. Rehearse your past accomplishments
    5. Step out on faith

2020 has been an interesting year that has bred fear and instability. Because of these changes, we must acknowledge and face the fears that are holding us back from fulfilling the purpose, dreams, and destiny that God has placed in us. 

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com

]]> Dr. LaSondra Barnes Buzzsprout-5103901 Sat, 22 Aug 2020 16:00:00 -0400 1922 1 2 full false Advice to My Younger Self Advice to My Younger Self In this episode:

  • I will be giving Advice to My Younger Self. I think it is essential to reflect on the lessons learned over the years and also to free myself from the roadblocks that may be hindering my life. 
  •  Provide four tips for writing an advice letter to your former self.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com


]]> In this episode:

  • I will be giving Advice to My Younger Self. I think it is essential to reflect on the lessons learned over the years and also to free myself from the roadblocks that may be hindering my life. 
  •  Provide four tips for writing an advice letter to your former self.

You can purchase Rejected to Accepted: Learning to Love Myself After Adversity on Amazon or  Barnes & Noble.com.

Want to book a one-on-one coaching session with me? Click here

Have questions that you would like answered on the show about your purpose, faith, relationships, or anything in general, email me at info@lasondrabarnes.com


]]> Dr. LaSondra Barnes Buzzsprout-4868501 Wed, 05 Aug 2020 16:00:00 -0400 1241 1 1 full false