Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 32: Who Are Your People?

Sun, 12 Apr 2026 00:00:00 -0600

We don’t need a large circle of close relationships to feel supported, we need the right people. In this episode, Tina reflects on the small group of people we turn to when something good or hard happens. This invitation encourages you to identify those relationships, appreciate them, and intentionally nurture the connections that matter most. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 31: Creativity Matters More Than You Think

Sun, 05 Apr 2026 00:00:00 -0600

Creativity isn’t just for artists, it’s something we can all access in small, everyday ways. In this episode, Tina explores how simple creative moments can help calm your mind, reduce stress, and bring more joy into your day. This invitation encourages you to step away from constant consumption and reconnect with creativity in a way that feels easy and personal. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 30: Protecting Your Mental Health on Social Media

Sun, 29 Mar 2026 00:00:00 -0600

Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina shares two simple ways to create a healthier relationship with social media by curating your feed and taking intentional breaks. This invitation helps you protect your energy and feel more in control of what you consume. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 29: Finding Joy in Small Moments

Sun, 22 Mar 2026 00:00:00 -0600

Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episode encourages you to notice what brings you joy and intentionally make space for more of it in your daily life. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 28: Tiny Social Sparks

Sun, 15 Mar 2026 00:00:00 -0600

When life feels busy or overwhelming, connection is often the first thing we unintentionally reduce. In this episode, Tina introduces the idea of tiny social sparks, those small, low-pressure moments of human connection that can increase feelings of safety, belonging, and energy. Through simple, everyday interactions, this invitation reminds us that even brief social moments can gently regulate our nervous systems and soften hard days. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 27: Borrowed Calm

Sun, 08 Mar 2026 00:00:00 -0700

Sometimes calming yourself feels like too much work. In this episode, Tina introduces the idea of borrowed calm, which is the practice of letting your nervous system settle by connecting to something already steady. Whether it’s a person, a pet, music, or simply stepping outside, this invitation reminds us that we don’t have to create calm alone. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 26: Calming Your Nervous System

Sun, 01 Mar 2026 00:00:00 -0700

When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the day. Through longer exhales, grounding, and gentle physical resets, this invitation offers practical ways to return to clarity, compassion, and steadiness. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 25: The Joy of Rereading

Sun, 22 Feb 2026 00:00:00 -0700

Sometimes the most comforting thing you can do is return to what you already love. In this episode, Tina invites you to reread a favorite book and rediscover the joy, comfort, and familiarity that comes with revisiting a story that once meant something to you. This invitation offers a gentle reminder that rereading can feel safe, grounding, and deeply nourishing. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 24: Beginning the Day on Purpose

Sun, 15 Feb 2026 00:00:00 -0700

How you begin your day matters more than we often realize. In this episode, Tina shares a simple morning practice to help you set yourself up for a positive day, before emails, news, or to-do lists take over. Through intention, journaling, and choosing what you are a yes for, this invitation offers a gentle way to start your day with optimism and care. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 23: A Safe Release for Overwhelm

Sun, 08 Feb 2026 00:00:00 -0700

Sometimes when we feel overwhelmed, we do not need to reframe or process, we need to release. In this episode, Tina shares a simple, safe release reset for moments when overwhelm is sitting in your body. Through sound, movement, or a long exhale, this invitation focuses on letting your nervous system do what it has been trying to do all along, let it out. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 22: Disproportionate Joy

Sun, 01 Feb 2026 00:00:00 -0700

Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring an outsized sense of happiness and calm. As you move through your week, notice what brings you joy beyond reason and see how those moments begin to multiply. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 21: Presence Is Never Wasted

Sun, 25 Jan 2026 00:00:00 -0700

As winter stretches on and energy feels low, Tina reflects on a powerful reminder: showing up matters. Inspired by the phrase “always go to the funeral,” this episode explores presence, social wellness, and the quiet impact of being there for others, especially when it’s uncomfortable or inconvenient. A gentle invitation to notice who might need you right now and to remember that presence is never wasted. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 20: My Favorite Things

Sun, 18 Jan 2026 00:00:00 -0700

In this episode, Tina shares a few of her favorite everyday things, simple items that bring comfort, creativity, and quiet joy. From journals and pens to pencils and stickers, this is an invitation to notice the small rituals that support everyday wellness and to reflect on what your own favorite things might be. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 19: Reading Retreat Recap

Sun, 11 Jan 2026 00:00:00 -0700

In this follow-up episode, Tina shares what her recent reading retreat with her best friend actually looked like, from cozy reading sessions and movement breaks to bookstores, dance parties, and deep connection. If you’ve ever dreamed about planning a retreat but weren’t sure where to start, this episode offers inspiration and a gentle nudge to design something nourishing for yourself in 2026. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 18: One Tiny Upgrade

Sun, 04 Jan 2026 00:00:00 -0700

This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while widening the circle to include all humans who give a lot of themselves. This episode sets the tone for a year rooted in compassion, realism, and everyday practices that help us feel more like ourselves. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 17: The End-of-Year Emotional Audit

Sun, 21 Dec 2025 00:00:00 -0700

Tina invites you into a gentle end-of-year emotional audit to close out 2025 with intention, softness, and care. You’ll pause, breathe, and reflect on what surprised you, what strengthened you, what you want to carry forward, and your best hope for your January self in 2026. Think of it as a simple ritual to bring your heart, mind, and nervous system a little closer together before the new year begins. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 16: The Permission Slip

Sun, 14 Dec 2025 00:00:00 -0700

This week, Tina invites us into a gentle December reset with one of her favorite practices: the permission slip. Borrowed from Brené Brown, the permission slip is a simple but powerful way to meet this busy season with more ease, honesty, and compassion. This is your moment to pause, reset, and honor what you need during one of the toughest stretches of the school year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 15: The Emotional Checkpoint

Sun, 07 Dec 2025 00:00:00 -0700

In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It’s a small shift with big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 14: The Three-Minute Pause

Sun, 30 Nov 2025 00:00:00 -0700

In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath, recognize one thing that went right, and set a small intention for tomorrow. This tiny pause can create a lot more space than you think. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 13: The Meditation Alternative You Didn’t Expect

Sun, 23 Nov 2025 00:00:00 -0700

This week, Tina explores surprising research showing that just a few minutes of inspirational video each day can lower stress for days afterward. Paired with a feel-good daily newsletter, it's a small practice with big impact. If meditation feels hard right now, this might be the simple alternative you need. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 12: A Heartfelt Ask and a Happy Update

Sun, 16 Nov 2025 00:00:00 -0700

This week, Tina shares a small favor that would mean a great deal to her as she continues serving educators. She also offers a joyful update about the brand new second edition of The Beginning Teacher’s Field Guide. She invites listeners into a moment of honesty, appreciation, and celebration. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 11: Hit Play and Start Again

Sun, 09 Nov 2025 00:00:00 -0700

Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, and always available, this reset can transform your day in just a few minutes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 10: A Freudenfreude Kind of Week

Sun, 02 Nov 2025 00:00:00 -0600

Dr. Tina Boogren explores the power of Freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invitation encourages you to look for moments of joy in others, share in their wins, and notice how doing so lifts your own spirit, builds connection, and spreads positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 9: Build Emotional Awareness Two Words at a Time

Sun, 26 Oct 2025 00:00:00 -0600

In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in just two words, you build self-awareness, calm your nervous system, and make space for empathy and connection. It’s a small habit with a big impact on your well-being. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 8: Make a Stop-Doing List

Sun, 19 Oct 2025 00:00:00 -0600

In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 7: Create Your Own Retreat

Sun, 12 Oct 2025 00:00:00 -0600

In this episode, Dr. Boogren shares her excitement about planning a reading retreat—a weekend getaway devoted entirely to rest, reflection, and the joy of getting lost in good books. Listeners are invited to consider creating their own kind of retreat—whether it’s for reading, writing, hiking, crafting, or simply being still—to rediscover the power of having something peaceful and meaningful to look forward to. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 6: Take a Mealtime Intermission

Sun, 05 Oct 2025 00:00:00 -0600

This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 5: Take a Five-Minute Action

Sun, 28 Sep 2025 00:00:00 -0600

This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching, filling your water bottle, or simply pausing to breathe, these small steps add up to meaningful progress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 4: A Special Thank You for 200 Episodes

Sun, 21 Sep 2025 00:00:00 -0600

We’ve made it to 200 episodes! In this special celebration, Tina shares her gratitude for the Self-Care for Educators community, reflects on the podcast’s journey, and offers an exclusive listener discount. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 3: Water Before Coffee

Sun, 14 Sep 2025 00:00:00 -0600

Wellness doesn’t have to be complicated. In this episode, Tina invites you to try one small ritual that can make a big difference: drinking water first thing in the morning. Learn how pairing this habit with daily routines helps you stay consistent, energized, and aligned with how you want to feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 2: Self-Care Looks Good on You

Sun, 07 Sep 2025 00:00:00 -0600

Self-care doesn’t always mean big, sweeping changes. Sometimes it’s about the small daily choices that make us feel our best. Join Dr. Tina Boogren for encouragement, reflection, and a fun new way to show your Self-Care Squad pride. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 1: Find the Good Thing

Sun, 31 Aug 2025 00:00:00 -0600

In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and write down one positive moment from that day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 36: Take a Break, You Deserve It

Sun, 25 May 2025 00:00:00 -0600

In the Season 5 finale, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. Season 6 returns after Labor Day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 35: Scroll with Intention

Sun, 18 May 2025 00:00:00 -0600

Dr. Tina Boogren invites you to try the 2 Minute Happy Scroll—a joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up: For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 34: End Your Day with a Win

Sun, 11 May 2025 00:00:00 -0600

This week’s self-care invitation is the 10 Second Victory Log—a quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 33: 30 Seconds to Calm

Sun, 04 May 2025 00:00:00 -0600

This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Let’s embrace the power of the silent 30 this week! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 32: A Little Whimsy, A Lot of Joy

Sun, 27 Apr 2025 00:00:00 -0600

This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine! Try doing one small thing differently every day. Let’s be rebels together and shake things up! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 31: Future You Will Thank You

Sun, 20 Apr 2025 00:00:00 -0600

This week Tina invites you to write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week. Think of it as a little love note from past you to future you—something to lift your spirits, celebrate your wins, and remind you that you’re doing an amazing job. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 30: An Energy Boost in 80 Seconds

Sun, 13 Apr 2025 00:00:00 -0600

When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in practicing this simple reset and make it a habit you can use anytime, anywhere. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 29: A Quick Reset for an Overwhelmed Mind

Sun, 06 Apr 2025 00:00:00 -0600

This week, we’re doing a sensory reset together. The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind. Join Tina in practicing this quick technique so it becomes a tool you can rely on whenever you need it. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 28: Give Yourself the Words You Need to Hear

Sun, 30 Mar 2025 00:00:00 -0600

This week’s invitation is to play with mantras and affirmations—yes, even if they feel a little cheesy at first. Tina shares how to use them in your daily routine. Whether you create your own or borrow one, a few intentional words can shift your mindset in powerful ways. Give it a try and see what happens! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 27: Rebuilding Your Attention Span

Sun, 23 Mar 2025 00:00:00 -0600

This week, Dr. Tina Boogren invites you to fully focus on one thing at a time—whether it’s reading, watching TV, or simply being present—by breaking free from the habits that pull our attention in too many directions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 26: Checking In on 2025

Sun, 16 Mar 2025 00:00:00 -0600

This week, Dr. Tina Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh. There’s no magic in January 1st—your fresh start can begin today! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 25: Slow Down

Sun, 09 Mar 2025 00:00:00 -0700

This week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentional slowness can bring a sense of calm, presence, and even delight into your life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 24: Fix Your Posture, Feel the Difference

Sun, 02 Mar 2025 00:00:00 -0700

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset, feel more confident, and bring awareness to how we hold stress in our bodies. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 23: The Reverse To-Do List

Sun, 23 Feb 2025 00:00:00 -0700

This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, try ending your day by listing three things you accomplished—big or small. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 22: Rest Isn’t a Reward- It’s a Necessity

Sun, 16 Feb 2025 00:00:00 -0700

In this episode, Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to pause and heal. If you need permission to rest, this is it. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 21: Spread Joy Through Simple Acts of Kindness

Sun, 09 Feb 2025 00:00:00 -0700

In this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and spread positivity to others. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 20: What if you turned off the TV this week?

Sun, 02 Feb 2025 00:00:00 -0700

In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity, and connection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 19: Make Time to Move

Sun, 26 Jan 2025 00:00:00 -0700

This episode invites educators to prioritize their physical wellness by scheduling movement into their calendars, embracing the "all or something" mindset, and celebrating even small steps toward consistency. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 18: The One-Sentence Journal

Sun, 19 Jan 2025 00:00:00 -0700

Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 17: Starting the Year with Intention

Sun, 12 Jan 2025 00:00:00 -0700

This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 16: Find the Delight in 2025

Sun, 05 Jan 2025 00:00:00 -0700

Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 15: Give Yourself the Gift of Rest

Sun, 15 Dec 2024 00:00:00 -0700

In this episode, Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 14: Focus on the Wins

Sun, 08 Dec 2024 00:00:00 -0700

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being and counteract negativity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 13: A 30-Day Challenge for December

Sun, 01 Dec 2024 00:00:00 -0700

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 12: Find Joy in Unexpected Connections

Sun, 24 Nov 2024 00:00:00 -0700

This episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 11: Surviving Disillusionment

Sun, 17 Nov 2024 00:00:00 -0700

In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 10: Physical Wellness Five Minutes at a Time

Sun, 10 Nov 2024 00:00:00 -0700

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 9: Embracing Gratitude This November

Sun, 03 Nov 2024 00:00:00 -0600

This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitude into daily life and improve overall well-being during a busy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 8: My New Book is Out!

Sun, 27 Oct 2024 00:00:00 -0600

In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness strategies it offers to help educators feel their best. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 7: Treat the Weekend Like a Vacation

Sun, 20 Oct 2024 00:00:00 -0600

Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways to recharge and find balance. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 6: Make Space for Tech-Free Time

Sun, 13 Oct 2024 00:00:00 -0600

Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 5: A Playlist for Fall Vibes

Sun, 06 Oct 2024 00:00:00 -0600

Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to help ground, inspire, and lift your spirits during this cozy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 4: Good Things Are Always Happening to Me

Sun, 29 Sep 2024 00:00:00 -0600

In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 3: Start Your Day Right

Sun, 22 Sep 2024 00:00:00 -0600

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 2: The Power of a Bedtime Routine

Sun, 15 Sep 2024 00:00:00 -0600

Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 1: How Do You Want to Feel?

Sun, 08 Sep 2024 00:00:00 -0600

This week, Dr. Boogren invites you to revisit thinking about how you want to feel as you move into the new school year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 36: How Do You Want to Feel?

Sun, 19 May 2024 00:00:00 -0600

This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 35: Ta-Dah!

Sun, 12 May 2024 00:00:00 -0600

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we accomplish. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 34: Part 3: The Final Three

Sun, 05 May 2024 00:00:00 -0600

Dr. Boogren completes the three part series on putting happiness at the top of the to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 33: Part 2: The Next Three

Sun, 28 Apr 2024 00:00:00 -0600

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 32: Part 1: The First Four

Sun, 21 Apr 2024 00:00:00 -0600

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters and how to put happiness at the top of our to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 31: Clean Out Your Closet.

Sun, 14 Apr 2024 00:00:00 -0600

The time has finally come. Dr. Boogren reminds us to reset and refresh. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 30: Increase Your NEPA.

Sun, 07 Apr 2024 00:00:00 -0600

Park further away. Take the stairs. Go talk to the person. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 29: Look For the Hearts.

Sun, 31 Mar 2024 00:00:00 -0600

Dr. Boogren has been looking out for the hearts. What can you uncover? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 28: Turn Your Motivation Into Consistency.

Sun, 24 Mar 2024 00:00:00 -0600

Dr. Boogren reminds us that she's walking alongside us on this self-care journey. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 27: Self-Care, Self-Comfort, and Self-Indulgence

Sun, 17 Mar 2024 00:00:00 -0600

This week, Dr. Boogren explains the really important difference between some very similar labels. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 26: The Power of the Pause

Sun, 10 Mar 2024 00:00:00 -0700

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices. In what ways can the power of the pause influence you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://wwww.silvermansound.com

Episode 25: Take Your Recess!

Sun, 03 Mar 2024 00:00:00 -0700

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 24: Name It to Tame It.

Sun, 25 Feb 2024 00:00:00 -0700

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 23: Go to Bed.

Sun, 18 Feb 2024 00:00:00 -0700

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation. What happy little consequences might this result in for you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 22: Read More in '24

Sun, 11 Feb 2024 00:00:00 -0700

This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 21: Happy New New Year

Sun, 04 Feb 2024 00:00:00 -0700

This week is a fresh start. Consider where you are, where you want to be and get started right now. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 20: One-Minute Breath

Sun, 28 Jan 2024 00:00:00 -0700

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 19: Get Excited!

Sun, 21 Jan 2024 00:00:00 -0700

Dr. Boogren encourages the Squad to put something on the books that we can look forward to. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 18: 24 For 2024

Sun, 14 Jan 2024 00:00:00 -0700

This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 17: An Intentional 2024

Sun, 07 Jan 2024 00:00:00 -0700

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 16: Take A Break.

Sun, 17 Dec 2023 04:00:00 -0700

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 15: Rearrange It.

Sun, 10 Dec 2023 00:00:00 -0700

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 14: Less Carbs, More Protein

Sun, 03 Dec 2023 00:00:00 -0700

Last week we said no to something. This week, we say yes ... to protein! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 13: Just Say No.

Sun, 26 Nov 2023 00:00:00 -0700

Sometimes personal wellness means we have to say no to things we really want to do. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 12: 5 Wonderful Things

Sun, 19 Nov 2023 00:00:00 -0700

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 11: Preparing For the Holiday Season

Sun, 12 Nov 2023 00:00:00 -0700

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 10: Did You Hear That?

Sun, 05 Nov 2023 00:00:00 -0600

Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 9: All Or Something

Sun, 29 Oct 2023 00:00:00 -0600

This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 8: Take a Breath.

Sun, 22 Oct 2023 00:00:00 -0600

[Insert deep belly breath] Didn't that feel good? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 7: Eat Only What You Bring.

Sun, 15 Oct 2023 00:00:00 -0600

The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 6: S T R E T C H

Sun, 08 Oct 2023 00:00:00 -0600

This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 5: Eat Slowly

Sun, 01 Oct 2023 00:00:00 -0600

The Squad explores a practice to cut back on mindless eating. Your health matters! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 4: Revisiting Your Morning Routine

Sun, 24 Sep 2023 00:00:00 -0600

This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 3: Create Your 23-24 Playlist.

Sun, 17 Sep 2023 00:00:00 -0600

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 2: Take a Walk!

Sun, 10 Sep 2023 00:00:00 -0600

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 1: How Do You Want to Feel This Year?

Sun, 03 Sep 2023 00:00:00 -0600

Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 35: Hello Summer

Sun, 21 May 2023 00:00:00 -0600

Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 34: Loving Our Bodies

Sun, 14 May 2023 00:00:00 -0600

This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 33: Design Your Summer.

Sun, 07 May 2023 00:00:00 -0600

The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 32: Create Your Vision Board.

Sun, 30 Apr 2023 00:00:00 -0600

This week Dr. Boogren reflects on an activity she personally completed recently. Could this be a successful strategy for the Squad, as well? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 31: A Very Special Challenge

Sun, 23 Apr 2023 00:00:00 -0600

As we think about the primacy-recency effect as the school year comes to an end, Dr. Boogren challenges the Squad to challenge themselves. How can we end the year on a high note? For episode resources, SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 30: Mind Your UPEs.

Sun, 16 Apr 2023 00:00:00 -0600

These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong, we want to remind ourselves of the importance of seeking out UPEs. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 29: Revisiting Your Morning Routine

Sun, 09 Apr 2023 00:00:00 -0600

This week, the Self-Care Squad revisits the art of crafting a morning routine that better prepares you to master your day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 28: Shut Down Those Socials!

Sun, 02 Apr 2023 00:00:00 -0600

This week, Dr. Boogren challenges the Self-Care Squad to better tailor their activity online to something more conducive to positive mental health. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 27: Join Us!

Sun, 26 Mar 2023 00:00:00 -0600

Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 26: Discipline Over Willpower

Sun, 19 Mar 2023 00:00:00 -0600

What's the difference between discipline and willpower? We know willpower is a finite thing, but what steps can we take to maintain the discipline to achieve our goals? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 25: Eat Until Satisfied.

Sun, 12 Mar 2023 00:00:00 -0700

I like big portions, and I cannot lie. But, I'm also committed to doing what helps me live my best life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 24: LYBL, Really!

Sun, 05 Mar 2023 00:00:00 -0700

Recently, Dr. Boogren had to make a challenging decision--go with the crowd or be defiantly joyful. Now, the Self-Care Squad is put to the test! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 23: Genuine Compliments

Sun, 26 Feb 2023 00:00:00 -0700

This week's invitation was inspired by a Denverite who really knows how to make someone's day. Now Dr. Boogren is passing it on! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 22: Find Your Guiding Quote.

Sun, 19 Feb 2023 00:00:00 -0700

This week, we revisit a challenge that can help reinspire and redirect the Self-Care Squad. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 21: App Limits

Sun, 12 Feb 2023 00:00:00 -0700

This week, Dr. Boogren reveals a challenge she's set for herself. Will it also help you? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 20: A Little More, A Little Better

Sun, 05 Feb 2023 00:00:00 -0700

This week, Dr. Boogren challenges the Self-Care Squad to dial up the intensity of some of our efforts to get just a tiny bit better. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https:///www.silvermansound.com

Episode 19: Reducing Impulsivity

Sun, 29 Jan 2023 00:00:00 -0700

This week, the Self-Care Squad is challenged by a simple, yet effective strategy for reducing those impulse decisions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 18: (No) Quitter's Day

Sun, 22 Jan 2023 00:00:00 -0700

This week, Dr. Boogren helps us reframe our stumbles and inspires us to keep moving forward. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 17: Enthusiastic Anticipation

Sun, 15 Jan 2023 00:00:00 -0700

There's just something so awesome about having something we get to look forward to, to build the enthusiastic anticipation for. Something we know will make us feel happy and content. Let's explore that a bit more this week with Dr. Boogren. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 16: How Do I Want To Feel Today?

Sun, 08 Jan 2023 00:00:00 -0700

Happy New Year! Dr. Boogren kicks off the new year by asking one really important question: How do you want to feel today? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 15: Sacred Rest, Part III

Sun, 11 Dec 2022 00:00:00 -0700

This week, Dr. Boogren wraps up the Sacred Rest series by presenting the final types of rest. We'll see you again in 2023! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 14: Sacred Rest, Part II

Sun, 04 Dec 2022 00:00:00 -0700

This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 13: Sacred Rest, Part I

Sun, 27 Nov 2022 00:00:00 -0700

This week Dr. Boogren is introducing the beginning of a three part series on rest that will inspire every member of your team from the newbies to the vets from teachers to administration. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 12: Grateful For You!

Sun, 20 Nov 2022 00:00:00 -0700

This week, we're feeling extra grateful for this community and the ways you make the world around you so much better! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 11: The 3 S's

Sun, 13 Nov 2022 00:00:00 -0700

This week, Dr. Boogren explores the 3 S's and how they help us better strategize how we will achieve our collective goal: to live our best lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 10: Bedtime Revenge

Sun, 06 Nov 2022 00:00:00 -0600

What are more sustainable, healthy ways to approach our "off the clock" hours? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 9: I Feel ...

Sun, 30 Oct 2022 00:00:00 -0600

This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives or making us feel even more stress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Iver - https://www.silvermansound.com

Episode 8: Be Where You Are

Sun, 23 Oct 2022 00:00:00 -0600

That's it. Right where you are. In this present moment. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 7: One Small Thing

Sun, 16 Oct 2022 00:00:00 -0600

Sometimes teeny, tiny, itty bitty, little actions make the biggest sustainable changes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 6: Banning Burnout

Sun, 09 Oct 2022 00:00:00 -0600

This is a really challenging time of the year for educators. We're here for you, we support you, and we encourage you to ban burnout in order to take care of yourself. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 5: The Last 90 Days

Sun, 02 Oct 2022 00:00:00 -0600

How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 4: Wonderful White Space

Sun, 25 Sep 2022 00:00:00 -0600

WARNING: This episode may cause discomfort for our beloved Type As. We're cheering for you! For episode resources, see SelfCareEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 3: Morning Sunlight

Sun, 18 Sep 2022 00:00:00 -0600

"Oh look! Another glorious morning! Makes me content." Does it get better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 2: Remember Your BAMs

Sun, 11 Sep 2022 00:00:00 -0600

This week's challenge can be beneficial for the individual educator, their teams, their students, and their families. Does it get better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 1: Surviving the Season with Self-Care

Sat, 03 Sep 2022 22:00:00 -0600

Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds. Dr. Boogren asks, "how do you want to feel?" For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 37: Creating Spaces

Sun, 29 May 2022 00:00:00 -0600

That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 36: Ta-Da! You've Done It!

Sun, 22 May 2022 00:00:00 -0600

This week, Dr. Boogren celebrates YOU, and encourages you to join in on the love. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 35: Are You Game Day Ready?

Sun, 15 May 2022 00:00:00 -0600

This week, we're warming up, putting our game faces on, and charging into the end of the school year. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 34: The Primacy-Recency Effect

Sun, 08 May 2022 00:00:00 -0600

This week, the Squad answers thought-provoking questions that will help guide the rest of the school year. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 33: [Un]Comfortably Numb

Sun, 01 May 2022 00:00:00 -0600

This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb. What can we more thoughtfully fill ourselves with? Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 32: Our Weekly Reflection

Sun, 24 Apr 2022 00:00:00 -0600

This week, the Squad challenges their good and bad habits. What do we carry forward? Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 31: Creating a Nighttime Ritual

Sun, 17 Apr 2022 00:00:00 -0600

This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 30: Curate Your Enthusiasm.

Sun, 10 Apr 2022 00:00:00 -0600

This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 29: Purposeful Pleasure

Sun, 03 Apr 2022 00:00:00 -0600

This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure by making the conscious choice to swap unhappy habits for happy moments when we can. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 28: Our Bodies Win

Sun, 27 Mar 2022 00:00:00 -0600

Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch while you're taking the much deserved rest Dr. Boogren gives you full permission for. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 27: Avoiding the Sunday Scaries

Sun, 20 Mar 2022 00:00:00 -0600

This week, the Self-Care Squad shares ways they avoid the Sunday Scaries. Listen to see what might help you walk into Monday with a little less dread. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 26: To: You. Love: T.

Sun, 13 Mar 2022 00:00:00 -0700

This week, Dr. Boogren invites the Self-Care Squad to take part in some fantastic professional development opportunities. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 25: Plan. Prep. Prepare.

Sun, 06 Mar 2022 00:00:00 -0700

When we feel better, we show up differently. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 24: Freudenfreude

Sun, 27 Feb 2022 00:00:00 -0700

"More freudenfreude, less schadenfreude." --Brené Brown. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 23: Take the Easy Way.

Sun, 20 Feb 2022 00:00:00 -0700

This week, Dr. Boogren gives the Self-Care Squad grace to just take the easy way out. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 22: Drink the Stupid Water.

Sun, 13 Feb 2022 00:00:00 -0700

This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 21: Beating the February Blues

Sun, 06 Feb 2022 00:00:00 -0700

As we settle into the coldest part of the year, many of us are feeling a bit ho-hum. This week, Dr. Boogren encourages the squad with an invitation that can really lighten the mood. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 20: Just Because You're Worth It

Sun, 30 Jan 2022 00:00:00 -0700

This week, Dr. Boogren shares an initiative that could bring some recurring moments of joy. And what's better than that? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 19: Recommit.

Sun, 23 Jan 2022 00:00:00 -0700

Recommit. Reiterate. Renew. Rededicate. Reaffirm. Return. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com. Go to MagicMind.co/SelfCare for 20% off your first order.

Episode 18: Find Your Squad

Sun, 16 Jan 2022 00:00:00 -0700

This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 17: Our Daily Rest

Sun, 09 Jan 2022 00:00:00 -0700

This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 16: Intentions for 2022

Mon, 03 Jan 2022 00:00:00 -0700

Let's ring in the new year and set ourselves up for success in 2022! For episode resources, visit www.SelfCareforEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode 15: Sweet Sabbatical

Mon, 13 Dec 2021 05:00:00 -0700

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 14: An Uninterrupted Lunch

Mon, 06 Dec 2021 00:00:00 -0700

This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit. Let's give ourselves time to recharge and tell teacher guilt to walk out the door. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 13: Find. Record. Fill.

Mon, 29 Nov 2021 00:00:00 -0700

This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 12: Gratitude, Gratitude, Gratitude!

Mon, 22 Nov 2021 00:00:00 -0700

This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 11: Subscribing to Self-Care

Mon, 15 Nov 2021 00:00:00 -0700

Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers -https://www.silvermansound.com.

Episode 10: Clean Out Your Closet.

Mon, 08 Nov 2021 00:00:00 -0700

This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 9: Go to Bed.

Mon, 01 Nov 2021 00:00:00 -0600

This week, we visit level one of Maslow's hierarchy with a pretty simple, yet sometimes very challenging, nudge from Dr. Boogren. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 8: Celebrate Yourself.

Mon, 25 Oct 2021 00:00:00 -0600

Reach your esteem needs with some self-reflection through this week's unique initiative. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 7: Read.

Mon, 18 Oct 2021 00:00:00 -0600

This week, Dr. Boogren gives the Squad a really simple challenge that can have the biggest rewards. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 6: The Last 90 Days

Mon, 11 Oct 2021 00:00:00 -0600

How is it possible that there are only 90 days left in 2021? This week, Dr. Boogren challenges the Squad to do some reflection and preparation for these last 90 days to better prepare for living our best lives in 2022 and congratulates Brittany Spence and Paula Kalter Gervia for their dedication to Self-Care September! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode 5: Basking in the Beauty of Self-Care September

Mon, 04 Oct 2021 00:00:00 -0600

This week, we explore some of the ways the Squad has been celebrating Self-Care September. To be a part of the conversation, visit www.facebook.com/selfcareforeducators today! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 4: Warm Hellos and Genuine Goodbyes

Mon, 27 Sep 2021 00:00:00 -0600

This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 3: Eat Without Distractions.

Mon, 20 Sep 2021 00:00:00 -0600

This week, we're revisiting an old habit that dies hard. With a little more intentionality, the Self-Care Squad will be on their way to happier and healthier lives! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 2: 22.4.2022

Mon, 13 Sep 2021 00:00:00 -0600

Let's deep dive back into creating lives we don't need to escape from. This week, Dr. Boogren challenges the Self-Care Squad to create their 22 for 2022. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 1: Prioritizing LYBL

Mon, 06 Sep 2021 00:00:00 -0600

We're back, baby! This week, Dr. Boogren kicks off season two with a gentle reminder to LYBL—Live Your Best Life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 52: Podcast's Out For the Summer

Mon, 21 Jun 2021 00:00:00 -0600

Let's give ourselves some breathing room. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 51: Create Your Summer Bucket List.

Mon, 14 Jun 2021 00:00:00 -0600

Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 50: Create a Travel Ritual.

Mon, 07 Jun 2021 02:00:00 -0600

It almost feels like we're back in 2019, with the hustle and bustle of cities and airports seeming to get back to normal. This week, Dr. Boogren is inspired by Samantha Brown's travel rituals. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 49: What Do You Want to Hold On To?

Mon, 31 May 2021 00:00:00 -0600

It's a reflective week for the Self-Care Squad. As we move into a post-pandemic era, Dr. Boogren raises some thought-provoking questions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 48: Reach Out.

Mon, 24 May 2021 00:00:00 -0600

This week the Self-Care Squad will be tapping into those feelings of connection and altruism. Warning: This episode will make you feel really good. For episode resources, see SelfCareForEducators.com. Music - Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 47: Looking Out For the Unexpected

Sun, 16 May 2021 00:00:00 -0600

Let's add some curiosity to our routines. This week, Dr. Boogren challenges the Self-Care Squad to seek out the unexpected. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 46: An Evening Ritual

Mon, 10 May 2021 00:00:00 -0600

This week, Dr. Boogren challenges her listeners to develop sacred evening rituals that provide purpose and intention to that window of time between work and bed. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 45: A Hand to Calm Me

Sun, 02 May 2021 23:00:00 -0600

This week, Dr. Boogren introduces another breathing technique to help bring calm. This trick is so simple, it could be used in any classroom! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermandsound.com

Episode 44: It's a Great Day to Have a Great Day.

Mon, 26 Apr 2021 00:00:00 -0600

This week, Dr. Boogren inspires the Self-Care Squad to rejoice in the teeny, tiny, little good things. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 43: Take It Outside.

Mon, 19 Apr 2021 00:00:00 -0600

"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright; For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 42: A Little More Intentionality, A Little Less Chaos Please.

Mon, 12 Apr 2021 00:00:00 -0600

Remember last summer break? Let's make this one a little better. This week, Dr. Boogren challenges the Self-Care Squad to be more intentional with our preparations in order to maximize that much needed, and much deserved, vacation. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 41: Find Your Guiding Quote.

Mon, 05 Apr 2021 00:00:00 -0600

This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 40: Setting an Intention

Mon, 29 Mar 2021 00:00:00 -0600

“When you set an intention, you’re likely to make choices that support it—in what you do or think. You might forget all about your intention today, but some little part of your mind remembers it.” —Elena Aguilar; For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 39: Out With the Old.

Mon, 22 Mar 2021 00:00:00 -0600

Toss it. Donate it. Declutter it. Give yourself room to breathe. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 38: A Little R.E.S.P.I.T.E

Mon, 15 Mar 2021 00:00:00 -0600

Sometimes it can feel like we're running 1,000 miles an hour. This week, Dr. Boogren discusses the importance of giving your body and your brain a little breather. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 37: Perfecting Pomodoro

Mon, 08 Mar 2021 00:00:00 -0700

This week's episode provides some strategies for climbing out of the rabbit hole and avoiding the do-everything-except-work spiral. Dr. Boogren discusses a simple and effective strategy to help us maximize our productivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Listener Episode 2: Overcoming Teacher Guilt

Mon, 01 Mar 2021 00:00:00 -0700

In this new listener episode, Dr. Boogren provides advice on responding to teacher guilt. For episode resources, see SelfCareForEducators.com. Music: Precious Memories by Shane Ivers - https://silvermansound.com

Episode 35: Twinkle Lights and Bursts of Joy

Sun, 21 Feb 2021 23:00:00 -0700

"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Listener Episode 1: Responding to That Negativity

Mon, 15 Feb 2021 00:00:00 -0700

This week, Dr. Boogren will be doing something a bit different. Explore responses to negative feedback on your self-care practices, inspired by some listener feedback. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 33: Burn the Candles.

Mon, 08 Feb 2021 00:00:00 -0700

What's the silly, guilty pleasure you always deny yourself? This week, Dr. Boogren shares hers and encourages the Self-Care Squad to just burn the candles. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 32: Walk-And-Talk

Mon, 01 Feb 2021 00:00:00 -0700

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies. As always, this simple challenge can reap brilliant rewards. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 31: Do You Have a Second?

Mon, 25 Jan 2021 00:00:00 -0700

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 30: #SquadGoals

Mon, 18 Jan 2021 00:00:00 -0700

Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise 2. an informal group of individuals with a common goal and sense of solidarity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 29: Start A Productive Day In One Easy Step

Mon, 11 Jan 2021 00:00:00 -0700

This week, Dr. Boogren discusses one easy way we can jumpstart a productive day and reminds us that we can do hard, and not so hard, things. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 28: Good Word Hunting

Mon, 04 Jan 2021 00:00:00 -0700

This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list. Don't let the call of this powerful exercise go unanswered. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 27: Remember Me?

Mon, 28 Dec 2020 00:00:00 -0700

Remember me? It's your 21 for 2020–2021 list calling from episode 7! This week, Dr. Boogren challenges the #SelfCareSquad to do some reflecting, rethinking, and revising as we think about the new calendar year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 26: 5, 4, 3, 2, 1, Go!

Mon, 21 Dec 2020 00:00:00 -0700

This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins. Dr. Boogren will explain how Robbins' work can help us capitalize on our brains' instincts to live healthier, happier, and more fulfilled lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 25: It's Not Me. It's Snooze.

Mon, 14 Dec 2020 00:00:00 -0700

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar? This week, Dr. Boogren challenges a particularly bad habit. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 24: MindFULL Munching

Mon, 07 Dec 2020 00:00:00 -0700

This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 23: The Skinny On 15 Minutes

Mon, 30 Nov 2020 00:00:00 -0700

This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge. Please inspire other educators by sharing what this week's challenge looks like for you. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 22: Stop Putting It Off.

Mon, 23 Nov 2020 00:00:00 -0700

This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune in, and stop putting it off. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 21: Completing the Stress Cycle

Mon, 16 Nov 2020 00:00:00 -0700

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle, and how we can tackle this season of sacrifice by completing the stress cycle. Tune in for great strategies for living a life we don't need to run from! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 20: Celebrating the Screen-Free Sabbath

Mon, 09 Nov 2020 00:00:00 -0700

What would happen this week if you took just one day to live your life offline, rather than escape your life online? Give Dr. Boogren's challenge a try this week, and let us know what happens (when you return to the screen later). For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 19: Reflecting On This Big, Giant, New Experiment

Mon, 02 Nov 2020 00:00:00 -0700

What is the legacy you're currently building? How do you feel about that? From this moment on, what might you change or what might you let go of? What might you reconsider? This week is all about reflection, grace, forgiveness, and moving forward. For episode resources, see SelfCareForEducators.com. Music: Precious Memories by Shane Ivers - https://silvermansound.com

Episode 18: Bust A Move!

Mon, 26 Oct 2020 00:00:00 -0600

This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph! Check out the Educator 911 playlist, and maybe if you're feeling really brave, share a video of your self-care! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com

Episode 17: Crack Open a New One

Mon, 19 Oct 2020 00:00:00 -0600

"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com

Episode 16: When Does It End?

Mon, 12 Oct 2020 00:00:00 -0600

2020: The Year of the Never-Ending Workday. In this episode, Dr. Boogren discusses the provocative question, when does the educator's workday end? Share strategies with the Self-Care Squad on the Facebook page! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com

Episode 15: Thank You. Period.

Mon, 05 Oct 2020 00:00:00 -0600

This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments. What would it look like if we just said, "thank you"? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 14: The One-Minute Rule

Mon, 28 Sep 2020 00:00:00 -0600

This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful. Warning: this episode might inspire some uncluttering of your physical and mental space. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com.

Episode 13: Marvelous Mornings

Mon, 21 Sep 2020 00:00:00 -0600

Take time for you each morning this week to do some self-care. Dr. Boogren swears by creating this sacred routine for you, your body, and your mental health. Let us know how this week's challenge inspires you! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 12: AAWs FTW

Mon, 14 Sep 2020 00:00:00 -0600

Attitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice? This week's episode is just for you! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 11: Beautiful Belly Breath

Mon, 07 Sep 2020 00:00:00 -0600

It's no surprise that many of us are feeling more anxious than ever. This week, Dr. Boogren takes us back to the low levels of Maslow's hierarchy and provides a simple technique to recenter and recharge. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 10: Surviving the Season of Sacrifice

Mon, 31 Aug 2020 00:00:00 -0600

Our bodies weren't designed to go one thousand miles an hour. Yet, in times like now, it feels like that's the only way to get everything accomplished. This week, Tina will share how to get back to your best with one simple—yet brilliant—idea. For episode resources, see SelfCareForEducators.com. Music: Precious Memories by Shane Ivers - https://silvermansound.com

Episode 9: Adventure Awaits

Mon, 24 Aug 2020 00:00:00 -0600

Something extraordinary is in store for the Self-Care Squad this week. Warning: this episode might inspire you to hike a new trail or try a new topping on Friday night's pizza! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 8: Write Your Worries Away

Mon, 17 Aug 2020 00:00:00 -0600

This week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worries away, record your gratitudes, and savor moments you want to cherish forever. We so want to know how this week goes for you. For episode resources, please see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 7: 21.4.20202021

Mon, 10 Aug 2020 00:00:00 -0600

Spend some time this week intentionally setting your goals for the upcoming school year. Challenge yourself to see who you could best share this week's invitation with. Your spouse? Your family? Your students? Who needs some self-care in your life? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 6: Where the Wild Teachers Are

Mon, 03 Aug 2020 00:00:00 -0600

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn." —John Muir, Our National Parks (1901). For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 5: Hell No (I Can't Go)

Mon, 27 Jul 2020 00:00:00 -0600

This episode is a shout-out to the PPPs (Perpetual People Pleasers), because we care about your time, esteem, and confidence. This week, Tina gives you the ultimate challenge to break the never-ending cycle of never having enough time for you—saying, "No."

Episode 4: Listening Like Heaven

Mon, 20 Jul 2020 00:00:00 -0600

"What did you say?" "Huh?"

Sound familiar? There's nothing more frustrating than not being heard and nothing more gratifying than having someone show they are really listening. Create belonging by building stronger relationships when you hone your listening skills this week. No homework today, but check out SelfCareForEducators.com for additional episodes and resources! Music - Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 3: Something Selfless This Way Comes

Mon, 13 Jul 2020 00:00:00 -0600

This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress and improve our mental health. Sounds great right? For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode 2: Thank You, Self-Care Squad

Mon, 06 Jul 2020 00:00:00 -0600

This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved sleep and esteem. Thank you for listening. For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermannsound.com

Episode 1: Self-Care Soundtrack

Mon, 29 Jun 2020 05:00:00 -0600

Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions, learning, and concentration? Want to ward off the effects of aging? Find out how this week on Self-Care for Educators with Dr. Tina H. Boogren. For episode resources see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Introducing Self-Care for Educators

Mon, 22 Jun 2020 17:00:00 -0600

Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers, and everyone in-between. In this episode, Tina provides the game plan for our time together. Feed your brain. Subscribe today.

Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com