Leaf & Elfie: Curious Talks Mon, 09 Mar 2026 06:05:55 -0400 https://leafandelfie.buzzsprout.com en-us © 2026 Leaf & Elfie: Curious Talks yes e85544a4-ac2d-5d15-b7db-1cfb003c00b6 Leaf & Elfie episodic false "Curious. Novel. Expert." 

Join Leaf and Elfie as they talk to fascinating experts from different fields and backgrounds. Learn from the insights of a neuroscientist who studies the effects of meditation, a human rights activist who fights for social justice, and a vegan bodybuilder who challenges stereotypes. Launched in May 2020, this podcast covers topics such as psychology, self-improvement, social change and futuristic tech.

]]> Buzzsprout (https://www.buzzsprout.com) body language, interviews, reading people, environmentally friendly, green living, science, self improvement, vegan, bodybuilding, neuroscience, Leaf & Elfie https://storage.buzzsprout.com/rifbboumut0q4ks7ccvetdesrgoa?.jpg Leaf & Elfie: Curious Talks The Acid Queen: Interview with author Susannah Cahalan The Acid Queen: Interview with author Susannah Cahalan Susannah Cahalan: The Acid Queen takes listeners deep into the extraordinary story of journalist and author Susannah Cahalan, whose bestselling memoir Brain on Fire documented her battle with a rare autoimmune disease that was misdiagnosed as psychosis. She went on to write The Great Pretender, an investigation into the blurred lines between sanity and madness and the legacy of 1970s psychiatric experiments.

In this episode, Cahalan turns to her latest book, The Acid Queen, a bold exploration of counterculture, experimentation, and the shifting frontiers of psychiatry. With sharp insight and fearless curiosity, she examines how society defines mental illness, who gets to draw those boundaries, and the profound consequences for people’s lives.

This episode, The Acid Queen, originally aired on Radio Reverb, Brighton’s community radio station.


https://www.susannahcahalan.com/

]]> Susannah Cahalan: The Acid Queen takes listeners deep into the extraordinary story of journalist and author Susannah Cahalan, whose bestselling memoir Brain on Fire documented her battle with a rare autoimmune disease that was misdiagnosed as psychosis. She went on to write The Great Pretender, an investigation into the blurred lines between sanity and madness and the legacy of 1970s psychiatric experiments.

In this episode, Cahalan turns to her latest book, The Acid Queen, a bold exploration of counterculture, experimentation, and the shifting frontiers of psychiatry. With sharp insight and fearless curiosity, she examines how society defines mental illness, who gets to draw those boundaries, and the profound consequences for people’s lives.

This episode, The Acid Queen, originally aired on Radio Reverb, Brighton’s community radio station.


https://www.susannahcahalan.com/

]]> Leaf & Elfie Buzzsprout-17252452 Tue, 09 Sep 2025 08:00:00 -0400 3251 brain on fire, acid, lsd, drugs, 70s, mental illness, acid queen 2 16 full false The Edge of Sentience: Exploring Consciousness in Animals, Humans, and AI The Edge of Sentience: Exploring Consciousness in Animals, Humans, and AI What separates creatures who feel from those who don't? Where exactly does consciousness begin, and what responsibilities do we have toward beings capable of suffering?

In this episode, we speak to Professor Jonathan Birch, director of the Jeremy Coller Centre for Animal Sentience at the London School of Economics. Through groundbreaking research, Birch reveals surprising evidence that insects—creatures with brains smaller than pinheads—demonstrate behaviors suggesting they experience pleasure and play. Bees roll balls without reward, seemingly for fun, while fruit flies repeatedly ride miniature carousels purely for enjoyment.

This conversation ventures into unexpected territory, from the policy implications of recognizing sentience in octopuses and crabs to the heartbreaking ethical dilemmas surrounding human patients with brain injuries. Birch shares his work leading a government review that extended legal protection to invertebrates previously excluded from animal welfare laws, while questioning medical practices that make stark distinctions between conscious and unconscious states when evidence suggests a more complex reality.

Perhaps most provocative is the exploration of artificial intelligence and consciousness. Are we creating systems that merely mimic sentience perfectly, or could they develop genuine experiences? As Birch explains, we might have more in common with a bee than with even the most sophisticated AI—despite the latter's ability to converse fluently.

Throughout this fascinating discussion, one principle emerges consistently: when uncertainty exists about consciousness, we should err on the side of caution. This precautionary approach has profound implications for how we farm, conduct research, practice medicine, and develop technology. Join us for a mind-expanding journey that will transform how you see the creatures sharing our world—and perhaps even what it means to be conscious.

]]> What separates creatures who feel from those who don't? Where exactly does consciousness begin, and what responsibilities do we have toward beings capable of suffering?

In this episode, we speak to Professor Jonathan Birch, director of the Jeremy Coller Centre for Animal Sentience at the London School of Economics. Through groundbreaking research, Birch reveals surprising evidence that insects—creatures with brains smaller than pinheads—demonstrate behaviors suggesting they experience pleasure and play. Bees roll balls without reward, seemingly for fun, while fruit flies repeatedly ride miniature carousels purely for enjoyment.

This conversation ventures into unexpected territory, from the policy implications of recognizing sentience in octopuses and crabs to the heartbreaking ethical dilemmas surrounding human patients with brain injuries. Birch shares his work leading a government review that extended legal protection to invertebrates previously excluded from animal welfare laws, while questioning medical practices that make stark distinctions between conscious and unconscious states when evidence suggests a more complex reality.

Perhaps most provocative is the exploration of artificial intelligence and consciousness. Are we creating systems that merely mimic sentience perfectly, or could they develop genuine experiences? As Birch explains, we might have more in common with a bee than with even the most sophisticated AI—despite the latter's ability to converse fluently.

Throughout this fascinating discussion, one principle emerges consistently: when uncertainty exists about consciousness, we should err on the side of caution. This precautionary approach has profound implications for how we farm, conduct research, practice medicine, and develop technology. Join us for a mind-expanding journey that will transform how you see the creatures sharing our world—and perhaps even what it means to be conscious.

]]> Leaf & Elfie Buzzsprout-17452603 Wed, 06 Aug 2025 14:00:00 -0400 3594 ai, animal sentience, animal rights, bees, consciousness 3 1 full true It All Makes Sense Now: ADHD Coach Meredith Carder It All Makes Sense Now: ADHD Coach Meredith Carder It All Makes Sense Now: ADHD Coach Meredith Carder

Ever wondered why certain things have always felt harder — or just different — for you or someone you love? In this illuminating episode, we sit down with ADHD coach Meredith Carder to unpack the realities of living with ADHD and what it actually means in day-to-day life.

From late diagnoses and misunderstood behaviours to self-compassion and neurodivergent strengths, Meredith brings insight, humour, and years of lived and professional experience to the conversation. Whether you’re newly diagnosed, supporting someone with ADHD, or just curious — this episode is full of lightbulb moments.

📻 Broadcast on RadioReverb 97.2FM

https://meredithcarder.com/

]]> It All Makes Sense Now: ADHD Coach Meredith Carder

Ever wondered why certain things have always felt harder — or just different — for you or someone you love? In this illuminating episode, we sit down with ADHD coach Meredith Carder to unpack the realities of living with ADHD and what it actually means in day-to-day life.

From late diagnoses and misunderstood behaviours to self-compassion and neurodivergent strengths, Meredith brings insight, humour, and years of lived and professional experience to the conversation. Whether you’re newly diagnosed, supporting someone with ADHD, or just curious — this episode is full of lightbulb moments.

📻 Broadcast on RadioReverb 97.2FM

https://meredithcarder.com/

]]> Leaf & Elfie Buzzsprout-16059010 Fri, 30 May 2025 07:00:00 -0400 3339 2 14 full true Imaginary friends: Interview with Prof. Marjorie Taylor and Dr. Naomi R. Aguiar Imaginary friends: Interview with Prof. Marjorie Taylor and Dr. Naomi R. Aguiar We delve into the world of imaginary friends with esteemed experts, Professor Marjorie Taylor and Dr. Naomi R. Aguiar in light of the second edition of Imaginary Friends and the People Who Create Them (Second Edition).

Professor Taylor, a leading researcher and author of the acclaimed book Imaginary Friends and the Children Who Create Them, shares her extensive insights into how these companions contribute to child development. Professor Taylor is a developmental psychologist (Ph.D., Stanford University) who is currently Professor of Psychology at the University of Oregon. 

Dr. Aguiar, a child psychologist with years of experience studying the role of fantasy in psychological growth, brings her perspective to the discussion. Naomi holds a doctorate in Psychology from the University of Oregon and currently serves as the Associate Director of Research at Oregon State University Ecampus. 

Join us as they explore the psychological benefits of imaginary friends, including enhanced creativity and emotional intelligence. We’ll address common misconceptions surrounding these companions, highlighting their role in helping children navigate social interactions and emotional challenges. With engaging anecdotes and insights from their experiences, our guests reveal the profound impact of these imaginary relationships on children’s lives. Tune in for a captivating conversation that redefines what it means to have an imaginary friend!


https://cas.uoregon.edu/directory/psychology/all/mtaylor 

https://naomiaguiar.wixsite.com/research 



]]> We delve into the world of imaginary friends with esteemed experts, Professor Marjorie Taylor and Dr. Naomi R. Aguiar in light of the second edition of Imaginary Friends and the People Who Create Them (Second Edition).

Professor Taylor, a leading researcher and author of the acclaimed book Imaginary Friends and the Children Who Create Them, shares her extensive insights into how these companions contribute to child development. Professor Taylor is a developmental psychologist (Ph.D., Stanford University) who is currently Professor of Psychology at the University of Oregon. 

Dr. Aguiar, a child psychologist with years of experience studying the role of fantasy in psychological growth, brings her perspective to the discussion. Naomi holds a doctorate in Psychology from the University of Oregon and currently serves as the Associate Director of Research at Oregon State University Ecampus. 

Join us as they explore the psychological benefits of imaginary friends, including enhanced creativity and emotional intelligence. We’ll address common misconceptions surrounding these companions, highlighting their role in helping children navigate social interactions and emotional challenges. With engaging anecdotes and insights from their experiences, our guests reveal the profound impact of these imaginary relationships on children’s lives. Tune in for a captivating conversation that redefines what it means to have an imaginary friend!


https://cas.uoregon.edu/directory/psychology/all/mtaylor 

https://naomiaguiar.wixsite.com/research 



]]> Leaf & Elfie Buzzsprout-16361355 Sun, 23 Feb 2025 14:00:00 -0500 3452 2 15 full false Uncertainty, risk and luck: Interview with author and statistician Sir David Spiegelhalter FRS OBE Uncertainty, risk and luck: Interview with author and statistician Sir David Spiegelhalter FRS OBE In this episode, Leaf and Elfie chat with Sir David Spiegelhalter about his new book, The Art of Uncertainty. Spiegelhalter, one of the world's leading statisticians, shares his insights on how we can better understand and navigate uncertainty in everyday life. From the role of luck and risk to how statistics help us make smarter decisions, the discussion is full of practical advice for handling life’s unpredictability.

Sir David also talks about the importance of embracing uncertainty, especially in a world where people often crave certainty. His clear and engaging explanations make complex ideas around probability and risk accessible to everyone. It’s a must-listen for anyone looking to improve their decision-making in an uncertain world.

Find out more about Sir David Spiegelhalter and his work at https://understandinguncertainty.org.

]]> In this episode, Leaf and Elfie chat with Sir David Spiegelhalter about his new book, The Art of Uncertainty. Spiegelhalter, one of the world's leading statisticians, shares his insights on how we can better understand and navigate uncertainty in everyday life. From the role of luck and risk to how statistics help us make smarter decisions, the discussion is full of practical advice for handling life’s unpredictability.

Sir David also talks about the importance of embracing uncertainty, especially in a world where people often crave certainty. His clear and engaging explanations make complex ideas around probability and risk accessible to everyone. It’s a must-listen for anyone looking to improve their decision-making in an uncertain world.

Find out more about Sir David Spiegelhalter and his work at https://understandinguncertainty.org.

]]> Leaf & Elfie Buzzsprout-15896768 Tue, 31 Dec 2024 05:00:00 -0500 3589 luck, chance, uncertainty, covid enquiry 2 13 full false Wild food: Interview with chef and forager Christian Amys Wild food: Interview with chef and forager Christian Amys In this episode we sit down with Christian Amys, renowned wild food forager and chef who wowed audiences on MasterChef: The Professionals. Chris shares his fascinating journey into the world of foraging, exploring how his passion for wild ingredients blossomed and influenced his culinary career. We delve into the health benefits of foraging and the sustainable practices that make it a rewarding pursuit.

Chris also takes us behind the scenes of his latest venture, Urban Forage in Stanmer, Brighton, where he combines his culinary expertise with a deep love for nature. Whether you're a food enthusiast, a sustainability advocate, or simply curious about the wild food movement, this episode offers a unique insight into the life of a modern forager and chef. Don't miss it!

To connect with Christian, follow him on Tik Tok for foraging ideas and seasonal food tips or visit the Urban Forage website. 

]]> In this episode we sit down with Christian Amys, renowned wild food forager and chef who wowed audiences on MasterChef: The Professionals. Chris shares his fascinating journey into the world of foraging, exploring how his passion for wild ingredients blossomed and influenced his culinary career. We delve into the health benefits of foraging and the sustainable practices that make it a rewarding pursuit.

Chris also takes us behind the scenes of his latest venture, Urban Forage in Stanmer, Brighton, where he combines his culinary expertise with a deep love for nature. Whether you're a food enthusiast, a sustainability advocate, or simply curious about the wild food movement, this episode offers a unique insight into the life of a modern forager and chef. Don't miss it!

To connect with Christian, follow him on Tik Tok for foraging ideas and seasonal food tips or visit the Urban Forage website. 

]]> Buzzsprout-15011746 Fri, 05 Jul 2024 12:00:00 -0400 3731 foraging, wild food, Brighton, sustanability, Chris Amys, urban forage, healthy eating, 2 12 full false Jo Woolf: Epic Women Explorers Jo Woolf: Epic Women Explorers We have the absolute pleasure of welcoming Jo Woolf back onto the show.

Jo passionately discusses women explorers who broke taboos by venturing out to explore the world. This episode exposes bold, brave, and expert women who often travelled alone to faraway lands, having both liberating and scary experiences, and contributed immensely to institutions such as The Royal Scottish Geographical Society.

Jo is a Writer-in-Residence at The Royal Scottish Geographical Society and has written The Great Horizon.
"The vignettes in this beautifully written book are all drawn from the archives of the RSGS and include insight into names such as Shackleton, Scott, Amundsen and Armstrong! Prepare to be inspired!" RSGS.

Please take a look at Jo's website, The Hazel Tree, where you can find more of Jo's brilliant work, including Britain’s Landmarks and Legends,  Britain’s Birds:  A Treasury of Fact, Fiction and Folklore, Britain’s Trees:  A Treasury of Traditions, Superstitions, Remedies and Literature (Published by HarperCollins for The National Trust;); James Croll and his Adventures in Climate and Time (Published for the Royal Scottish Geographical Society)


- https://www.rsgs.org/shop/the-great-horizon-by-jo-woolf
- https://www.facebook.com/thehazeltreemagazine/
- https://www.rsgs.org/


 
Also aired on Radio Reverb 

]]> We have the absolute pleasure of welcoming Jo Woolf back onto the show.

Jo passionately discusses women explorers who broke taboos by venturing out to explore the world. This episode exposes bold, brave, and expert women who often travelled alone to faraway lands, having both liberating and scary experiences, and contributed immensely to institutions such as The Royal Scottish Geographical Society.

Jo is a Writer-in-Residence at The Royal Scottish Geographical Society and has written The Great Horizon.
"The vignettes in this beautifully written book are all drawn from the archives of the RSGS and include insight into names such as Shackleton, Scott, Amundsen and Armstrong! Prepare to be inspired!" RSGS.

Please take a look at Jo's website, The Hazel Tree, where you can find more of Jo's brilliant work, including Britain’s Landmarks and Legends,  Britain’s Birds:  A Treasury of Fact, Fiction and Folklore, Britain’s Trees:  A Treasury of Traditions, Superstitions, Remedies and Literature (Published by HarperCollins for The National Trust;); James Croll and his Adventures in Climate and Time (Published for the Royal Scottish Geographical Society)


- https://www.rsgs.org/shop/the-great-horizon-by-jo-woolf
- https://www.facebook.com/thehazeltreemagazine/
- https://www.rsgs.org/


 
Also aired on Radio Reverb 

]]> Leaf & Elfie Buzzsprout-15198531 Sun, 30 Jun 2024 17:00:00 -0400 3310 full false Severe allergies and plant-based living with Oli Weatherall, Editor at V-Land UK and MNU Certified Nutritionist Severe allergies and plant-based living with Oli Weatherall, Editor at V-Land UK and MNU Certified Nutritionist 🎧 🌱🚫 In this episode we discuss veganism and allergy awareness with the insightful Oli Weatherall.

Oli raises awareness of living with severe allergies through articles, interviews, and speeches in various media outlets such as the BBC, The Independent and V-Land UK!

Discover the intersection of plant-based living and allergy education. Tune in for valuable insights and an eye-opening discussion!

Links as per discussion: 

]]> 🎧 🌱🚫 In this episode we discuss veganism and allergy awareness with the insightful Oli Weatherall.

Oli raises awareness of living with severe allergies through articles, interviews, and speeches in various media outlets such as the BBC, The Independent and V-Land UK!

Discover the intersection of plant-based living and allergy education. Tune in for valuable insights and an eye-opening discussion!

Links as per discussion: 

]]> Leaf & Elfie Buzzsprout-14859083 Tue, 09 Apr 2024 15:00:00 -0400 3573 2 10 full false Freedom to Run: Interview with filmmakers Dr. Cairsti Russell and Stephen Sheriff Freedom to Run: Interview with filmmakers Dr. Cairsti Russell and Stephen Sheriff In this episode, we delve into the heartwarming and eye-opening documentary “Freedom to Run.” The film follows two remarkable groups of runners: one from Scotland and the other from Palestine. 

Marathon running: a symbol of perseverance and pushing your limits. But what happens when those limits are imposed by political realities?  "Freedom to Run" explores the challenges faced by Palestinian runners training for a marathon in a land fractured by checkpoints and restricted movement.

The filmmakers Dr. Cairsti Russell and Stephen Sheriff describe the logistical hurdles of filming in the West Bank, the inspiring stories of the runners themselves, and the power of using sport to shine a light on political issues.

We are left with the question - is running truly free in Palestine? 


The film "Freedom to Run" premiered in Glasgow in October 2023 and has sold out at locations across the UK. 

To find out more about the film and the makers:

@freedomtorunfilm on Instagram 
@Freedom_to_Run on X

]]> In this episode, we delve into the heartwarming and eye-opening documentary “Freedom to Run.” The film follows two remarkable groups of runners: one from Scotland and the other from Palestine. 

Marathon running: a symbol of perseverance and pushing your limits. But what happens when those limits are imposed by political realities?  "Freedom to Run" explores the challenges faced by Palestinian runners training for a marathon in a land fractured by checkpoints and restricted movement.

The filmmakers Dr. Cairsti Russell and Stephen Sheriff describe the logistical hurdles of filming in the West Bank, the inspiring stories of the runners themselves, and the power of using sport to shine a light on political issues.

We are left with the question - is running truly free in Palestine? 


The film "Freedom to Run" premiered in Glasgow in October 2023 and has sold out at locations across the UK. 

To find out more about the film and the makers:

@freedomtorunfilm on Instagram 
@Freedom_to_Run on X

]]> Leaf & Elfie Buzzsprout-14653793 Fri, 08 Mar 2024 12:00:00 -0500 3328 palestine, West Bank, runners, marathon, Israel conflict, freedom to run 2 9 full false Britain’s Landmarks and Legends: Interview with author Jo Woolf Britain’s Landmarks and Legends: Interview with author Jo Woolf In this episode, Leaf and Elfie are joined by Jo Woolf, the writer in residence of the Royal Scottish Geographical Society.

Jo is the author of The Great Horizon, a collection of stories about explorers and adventurers who have shaped our world. Jo shares her passion for the British Isles and their rich heritage of myths and legends. She tells us about some of the places that inspired her, such as Loch Ness, Stonehenge, Glastonbury and the Isle of Skye. She also reveals some of the lesser-known tales that are hidden in the landscapes, Join us as we discover the magic and mystery of Britain's natural and cultural wonders.

]]> In this episode, Leaf and Elfie are joined by Jo Woolf, the writer in residence of the Royal Scottish Geographical Society.

Jo is the author of The Great Horizon, a collection of stories about explorers and adventurers who have shaped our world. Jo shares her passion for the British Isles and their rich heritage of myths and legends. She tells us about some of the places that inspired her, such as Loch Ness, Stonehenge, Glastonbury and the Isle of Skye. She also reveals some of the lesser-known tales that are hidden in the landscapes, Join us as we discover the magic and mystery of Britain's natural and cultural wonders.

]]> Leaf & Elfie Buzzsprout-14098632 Wed, 06 Dec 2023 06:00:00 -0500 3528 Scottish folklore, British folklore, British history, Loch Ness, Folklore stories 2 8 full false Designing the Mind: Interview with bestselling author Ryan A Bush Designing the Mind: Interview with bestselling author Ryan A Bush We speak to Ryan A Bush, founder of Designing the Mind,  and author of bestselling book, Designing the Mind: The Principles of Psychitecture. Ryan discusses his new book, Become Who You Are (out to buy in 2024),  and on the show, provides listeners with invaluable insights and techniques to get into positive states through the path of self-becoming. 

Ryan A Bush is a designer and thinker focused on building better systems, better people, and a better future. Ryan's central purpose is to provide wisdom, education, and expand human potential beyond the norm. 

Ryan has kindly provided a link for you to get a free copy of The Book of Self Mastery, which is a thoughtfully curated and commentated selection of passages from the wisest thinkers in history on the discipline of mastering yourself. 

And as mentioned on the show, you can apply to join Mindform! 

]]> We speak to Ryan A Bush, founder of Designing the Mind,  and author of bestselling book, Designing the Mind: The Principles of Psychitecture. Ryan discusses his new book, Become Who You Are (out to buy in 2024),  and on the show, provides listeners with invaluable insights and techniques to get into positive states through the path of self-becoming. 

Ryan A Bush is a designer and thinker focused on building better systems, better people, and a better future. Ryan's central purpose is to provide wisdom, education, and expand human potential beyond the norm. 

Ryan has kindly provided a link for you to get a free copy of The Book of Self Mastery, which is a thoughtfully curated and commentated selection of passages from the wisest thinkers in history on the discipline of mastering yourself. 

And as mentioned on the show, you can apply to join Mindform! 

]]> Leaf & Elfie Buzzsprout-13541601 Wed, 06 Sep 2023 12:00:00 -0400 3474 self improvement, self mastery, psychology 2 7 full false Fighting Autoimmune Disease: Interview with Dr Akil Palanisamy Fighting Autoimmune Disease: Interview with Dr Akil Palanisamy In this episode Dr. Palanisamy discusses his groundbreaking 5-step approach to treating and healing autoimmune conditions. 

Leaf and Elfie, delve into topics such as addressing toxins, healing infections, improving gut health, proper nutrition, and conscious rest. Dr. Akil’s unique blend of functional medicine, Ayurveda, and ancestral nutrition offers a natural and effective “root cause” approach to autoimmune disease management. His protocol aims to empower individuals to prevent and reverse autoimmune diseases, providing hope and practical guidance for those struggling with conditions like type 1 diabetes, celiac disease, lupus, allergies, and eczema.

This episode is essential for those curious about autoimmune diseases and looking for practical ways to enhance their health.

]]> In this episode Dr. Palanisamy discusses his groundbreaking 5-step approach to treating and healing autoimmune conditions. 

Leaf and Elfie, delve into topics such as addressing toxins, healing infections, improving gut health, proper nutrition, and conscious rest. Dr. Akil’s unique blend of functional medicine, Ayurveda, and ancestral nutrition offers a natural and effective “root cause” approach to autoimmune disease management. His protocol aims to empower individuals to prevent and reverse autoimmune diseases, providing hope and practical guidance for those struggling with conditions like type 1 diabetes, celiac disease, lupus, allergies, and eczema.

This episode is essential for those curious about autoimmune diseases and looking for practical ways to enhance their health.

]]> Leaf & Elfie Buzzsprout-13356740 Sun, 06 Aug 2023 11:00:00 -0400 3473 autoimmune disease, autoimmune disorder, graves disease, Hashimoto, lupus, coeliac, holistic therapy 2 9 full false Pain: Interview with leading physiotherapist and author Kevin Hunt Pain: Interview with leading physiotherapist and author Kevin Hunt In this episode we discuss pain with Kevin Hunt, a chartered physiotherapist with 25 years of clinical experience working with people suffering from persistent pain. In his groundbreaking book, Pain: The Ultimate Mentor, we challenge misconceptions about pain and explore Hunt's holistic framework on utilising your body and mind to live a better life.  A must-read for not only people suffering from persistent pain but a useful guide for all to have a greater understanding of our bodies to live a better life. 




]]> In this episode we discuss pain with Kevin Hunt, a chartered physiotherapist with 25 years of clinical experience working with people suffering from persistent pain. In his groundbreaking book, Pain: The Ultimate Mentor, we challenge misconceptions about pain and explore Hunt's holistic framework on utilising your body and mind to live a better life.  A must-read for not only people suffering from persistent pain but a useful guide for all to have a greater understanding of our bodies to live a better life. 




]]> Leaf & Elfie Buzzsprout-13148609 Sun, 02 Jul 2023 16:00:00 -0400 3569 2 8 full false Living in a Tiny Home: Interview with small living pioneer, Jay Shafer Living in a Tiny Home: Interview with small living pioneer, Jay Shafer In this episode, we have the honor of hosting Jay Shafer, the esteemed godfather of the tiny home movement and author of the renowned book, "The Small House Book."

Join us on a journey through the remarkable story of Jay Shafer, a true pioneer who has redefined the concept of home with his innovative designs and unwavering passion for simplicity. Discover the influence he has had on the tiny house movement, inspiring countless individuals to embrace a minimalist lifestyle and pursue their big dreams within small spaces.

In this interview, we delve into the philosophy behind the small house revolution and its impact on communities, sustainability, and personal fulfillment. Jay Shafer's expertise in crafting compact, functional spaces has made him an internationally recognized authority on the subject. Gain exclusive insights into his ingenious techniques for maximizing space, optimizing storage, and creating harmonious environments within tiny homes.

Whether you're a dedicated minimalist or simply curious about the possibilities of small space design, get ready to be inspired and empowered as we uncover the secrets of tiny living with the visionary founder himself. 

Check out Jay Shafer on his website


]]> In this episode, we have the honor of hosting Jay Shafer, the esteemed godfather of the tiny home movement and author of the renowned book, "The Small House Book."

Join us on a journey through the remarkable story of Jay Shafer, a true pioneer who has redefined the concept of home with his innovative designs and unwavering passion for simplicity. Discover the influence he has had on the tiny house movement, inspiring countless individuals to embrace a minimalist lifestyle and pursue their big dreams within small spaces.

In this interview, we delve into the philosophy behind the small house revolution and its impact on communities, sustainability, and personal fulfillment. Jay Shafer's expertise in crafting compact, functional spaces has made him an internationally recognized authority on the subject. Gain exclusive insights into his ingenious techniques for maximizing space, optimizing storage, and creating harmonious environments within tiny homes.

Whether you're a dedicated minimalist or simply curious about the possibilities of small space design, get ready to be inspired and empowered as we uncover the secrets of tiny living with the visionary founder himself. 

Check out Jay Shafer on his website


]]> Leaf & Elfie Buzzsprout-12997798 Wed, 07 Jun 2023 15:00:00 -0400 3477 minimalism, minimalist, tiny homes, tiny house living, jay share, small spaces, eco friendly homes, eco living, simple living 2 7 full false Fighting Corruption: Interview with Patrick Alley, Co-Founder of Global Witness Fighting Corruption: Interview with Patrick Alley, Co-Founder of Global Witness In this podcast interview, we sit down with Patrick Alley, author of Very Bad People, as he shares his experiences investigating human rights abuses across the globe.

Alley recounts tales of car chases through Cambodia and the bravery required to confront corrupt officials and criminals. His firsthand accounts of the political landscape in Cambodia provide a captivating listen, shedding light on the terrible atrocities committed by those in power. If you're a fan of true crime and investigative journalism, this podcast is a must-listen. Join us as we gain a new perspective on the harsh realities of our world and the fight for justice and human rights.


Patrick Alley co-founded Global Witness, an organisation investigating global corruption and environmental and human rights abuses. Check out his book Very Bad People. 

Also aired on RadioReverb

]]> In this podcast interview, we sit down with Patrick Alley, author of Very Bad People, as he shares his experiences investigating human rights abuses across the globe.

Alley recounts tales of car chases through Cambodia and the bravery required to confront corrupt officials and criminals. His firsthand accounts of the political landscape in Cambodia provide a captivating listen, shedding light on the terrible atrocities committed by those in power. If you're a fan of true crime and investigative journalism, this podcast is a must-listen. Join us as we gain a new perspective on the harsh realities of our world and the fight for justice and human rights.


Patrick Alley co-founded Global Witness, an organisation investigating global corruption and environmental and human rights abuses. Check out his book Very Bad People. 

Also aired on RadioReverb

]]> Leaf & Elfie Buzzsprout-12821608 Wed, 10 May 2023 08:00:00 -0400 3627 2 6 full false Emergency State: Interview with Adam Wagner, human rights advocate and barrister Emergency State: Interview with Adam Wagner, human rights advocate and barrister We speak with human rights barrister, Adam Wagner, about his new book Emergency State: How We Lost Our Freedoms in the Pandemic and Why it Matters.

Adam is the UK’s leading authority on the law relating to COVID-19. From 2020-2021 he was Specialist Advisor to Parliament’s Joint Committee on Human Rights Inquiry into the government’s response to the pandemic and assisted in the writing of five reports.   
 
Adam founded and chairs the multi-award winning human rights education charity EachOther, set up the widely-read UK Human Rights Blog and hosts the UK’s leading human rights podcast, the Better Human Podcast. As well as being a trusted commentator on TV and radio explaining COVID-19 law to the public.

Follow Adam on Twitter  @AdamWagner1

Also aired on RadioReverb 

]]> We speak with human rights barrister, Adam Wagner, about his new book Emergency State: How We Lost Our Freedoms in the Pandemic and Why it Matters.

Adam is the UK’s leading authority on the law relating to COVID-19. From 2020-2021 he was Specialist Advisor to Parliament’s Joint Committee on Human Rights Inquiry into the government’s response to the pandemic and assisted in the writing of five reports.   
 
Adam founded and chairs the multi-award winning human rights education charity EachOther, set up the widely-read UK Human Rights Blog and hosts the UK’s leading human rights podcast, the Better Human Podcast. As well as being a trusted commentator on TV and radio explaining COVID-19 law to the public.

Follow Adam on Twitter  @AdamWagner1

Also aired on RadioReverb 

]]> Buzzsprout-12194665 Mon, 06 Feb 2023 14:00:00 -0500 3588 2 5 full false History of witchcraft: Interview with Prof. Marion Gibson from University of Exeter History of witchcraft: Interview with Prof. Marion Gibson from University of Exeter In this episode we speak to Professor of Renaissance and Magical Literatures, Marion Gibson from University of Exeter.

From Salem to rural Sussex - Marion investigates witch trials and what they can tell us about culture, politics, religion and gender throughout history.

Marion helps us explore questions:

Were women the only ones accused of casting spells?
What motivated communities to turn on their friends?
Why might some women be seen as dangerous and 'bewitching'?

Marion's book on witches in Essex, 'The Witches of St Osyth: Persecution, Betrayal and Murder in Elizabethan England', is now available.  And check out Marion's latest book, Witchcraft: A History in Thirteen Trials, which investigates some of the most famous trials from the middle ages to the 18th century and takes us in new and surprising directions.  

]]> In this episode we speak to Professor of Renaissance and Magical Literatures, Marion Gibson from University of Exeter.

From Salem to rural Sussex - Marion investigates witch trials and what they can tell us about culture, politics, religion and gender throughout history.

Marion helps us explore questions:

Were women the only ones accused of casting spells?
What motivated communities to turn on their friends?
Why might some women be seen as dangerous and 'bewitching'?

Marion's book on witches in Essex, 'The Witches of St Osyth: Persecution, Betrayal and Murder in Elizabethan England', is now available.  And check out Marion's latest book, Witchcraft: A History in Thirteen Trials, which investigates some of the most famous trials from the middle ages to the 18th century and takes us in new and surprising directions.  

]]> Leaf & Elfie Buzzsprout-10908716 Wed, 18 Jan 2023 13:00:00 -0500 3562 witchcraft, salem, witches, marion gibson, history 2 4 full false Ben The Forest Foodie: Interview with vegan influencer Ben Richardson Ben The Forest Foodie: Interview with vegan influencer Ben Richardson In this episode we speak with Vegan Choice Award Winner, Ben Richardson AKA Ben the Forest Foodie. Ben is a writer, forest school teacher, blogger, photographer and vegan influencer. 

We speak to Ben about how an internship on an organic farm changed his life and turned him vegan! As well as how children benefit from forest schools and being in nature. We learn about forest bathing, finding calm at home, and how to make delicious vegan sushi! 

@bentheforestfoodie
✨ VEGAN CHOICE AWARD WINNER ✨
😊 PR, Staff Writer & Content @vlanduk 💚
Forest School Teacher 🌿
TikTok: bentheforestfoodie

]]> In this episode we speak with Vegan Choice Award Winner, Ben Richardson AKA Ben the Forest Foodie. Ben is a writer, forest school teacher, blogger, photographer and vegan influencer. 

We speak to Ben about how an internship on an organic farm changed his life and turned him vegan! As well as how children benefit from forest schools and being in nature. We learn about forest bathing, finding calm at home, and how to make delicious vegan sushi! 

@bentheforestfoodie
✨ VEGAN CHOICE AWARD WINNER ✨
😊 PR, Staff Writer & Content @vlanduk 💚
Forest School Teacher 🌿
TikTok: bentheforestfoodie

]]> Leaf & Elfie Buzzsprout-11618180 Wed, 02 Nov 2022 13:00:00 -0400 3459 full false The science of hugging: Interview with Prof. Sebastian Ocklenburg The science of hugging: Interview with Prof. Sebastian Ocklenburg Why do hugs feel good? 
Can hugs cure loneliness and depression? 
Is hugging a tree good for you?
What is the optimal length of time to hug for "feel-good" hormones? 
Can you hug yourself? 

In this episode Leaf and Elfie talk with Prof. Sebastian Ocklenburg about the science of hugging to find out answers to these questions and understand his research on social touch.

Sebastian Ocklenburg, Ph.D., is a professor for research methods in psychology at the Department of Psychology at MSH Medical School, Hamburg, Germany.


]]> Why do hugs feel good? 
Can hugs cure loneliness and depression? 
Is hugging a tree good for you?
What is the optimal length of time to hug for "feel-good" hormones? 
Can you hug yourself? 

In this episode Leaf and Elfie talk with Prof. Sebastian Ocklenburg about the science of hugging to find out answers to these questions and understand his research on social touch.

Sebastian Ocklenburg, Ph.D., is a professor for research methods in psychology at the Department of Psychology at MSH Medical School, Hamburg, Germany.


]]> Buzzsprout-10552231 Tue, 03 May 2022 16:00:00 -0400 3356 social touch, hugging, hugs, neuroscience, psychology, free hugs 2 3 full false This will Make You Laugh: lnterview with laughter yogi Pete Cann This will Make You Laugh: lnterview with laughter yogi Pete Cann In this episode we speak with  the No.1 Laughter Yoga UK Facilitator, Pete Cann. Join along with some laughter exercises, and discover the therapeutic benefits of laughing including:


  • Bonding with family, friends and colleges
  • Techniques to release happy hormones 
  • how to laugh when life isn't very funny


Find out more on Pete's website or visit his youtube channel for inspiration.  
https://www.youtube.com/c/PeteCann-TheLaughterMan


]]> In this episode we speak with  the No.1 Laughter Yoga UK Facilitator, Pete Cann. Join along with some laughter exercises, and discover the therapeutic benefits of laughing including:


  • Bonding with family, friends and colleges
  • Techniques to release happy hormones 
  • how to laugh when life isn't very funny


Find out more on Pete's website or visit his youtube channel for inspiration.  
https://www.youtube.com/c/PeteCann-TheLaughterMan


]]> Leaf & Elfie Buzzsprout-10382599 Tue, 05 Apr 2022 10:00:00 -0400 3557 laughter, therapy, yoga, laughing 2 2 full false Can virtual reality make us more caring? Interview with Professor Matthew Cotton Can virtual reality make us more caring? Interview with Professor Matthew Cotton Virtual reality is more widely used than ever before - from virtual documentaries on social issues to the Metaverse and dance-off simulators. But can it be used to make us more empathetic? 

In this episode we we speak with Professor Matthew Cotton, Professor of Public Policy at Teesside University, UK. 

We discuss the use of VR in expanding our own experiences and seeing if the technology could have lasting impact on how we perceive other people.

Professor Matthew Cotton is a Lecturer at Teesside University and author of the book Virtual Reality, empathy and ethics 


]]> Virtual reality is more widely used than ever before - from virtual documentaries on social issues to the Metaverse and dance-off simulators. But can it be used to make us more empathetic? 

In this episode we we speak with Professor Matthew Cotton, Professor of Public Policy at Teesside University, UK. 

We discuss the use of VR in expanding our own experiences and seeing if the technology could have lasting impact on how we perceive other people.

Professor Matthew Cotton is a Lecturer at Teesside University and author of the book Virtual Reality, empathy and ethics 


]]> Professor Matthew Cotton Buzzsprout-10110505 Sun, 20 Feb 2022 16:00:00 -0500 3609 empathy, refugees, VR, virtual reality, simulation, simulators, metaverse, facebook 2 1 full false Space is Cool as F***: Interview with author Kate Howells from the Planetary Society Space is Cool as F***: Interview with author Kate Howells from the Planetary Society On this podcast we speak with Kate Howells, who represents The Planetary Society. We discuss defending earth, aliens, other worlds, space exploration and priorities.

Kate is the author of Space Is Cool As F***, a science columnist for The Editorial Magazine, and creator, writer, and producer of the digital series Whoa. 

Kate serves on the Government of Canada's Space Advisory Board and is a trusted media source for expertise and analysis of Canadian space policy. 

Go to www.planetary.org for more information - sign up for the newsletter or/and become a member of The Planetary Society.


]]> On this podcast we speak with Kate Howells, who represents The Planetary Society. We discuss defending earth, aliens, other worlds, space exploration and priorities.

Kate is the author of Space Is Cool As F***, a science columnist for The Editorial Magazine, and creator, writer, and producer of the digital series Whoa. 

Kate serves on the Government of Canada's Space Advisory Board and is a trusted media source for expertise and analysis of Canadian space policy. 

Go to www.planetary.org for more information - sign up for the newsletter or/and become a member of The Planetary Society.


]]> Buzzsprout-8648396 Sat, 05 Jun 2021 05:00:00 -0400 4802 Space, Trump, Astroids, NASA, Space Force, Commercial Space flights, Stars, Virgin Galactic, Mars, Living on mars, defence, spaceships, sun, 1 14 full false Giving up Porn. Interview with sex and addiction therapist Mig Bennett Giving up Porn. Interview with sex and addiction therapist Mig Bennett Is watching porn bad for you?

Free websites and smart phones make it easier than ever to watch porn - and billions of us are doing just that. But some scientists are starting to worry about the consequences and there is a growing movement away from pornography led by young men negativity affected by "the new drug".

We talk with experienced sex therapist Mig Bennett to find out some of the side effects of porn addiction. Mig works with individuals  where pornography, online sexual encounters, multiple affairs or use of sex workers is negatively affecting their lives and relationships.

To find out more about Mig's work with individuals and couples visit: www.migbennettrelationshipcounselling.co.uk

For more information and online support please visit:

No Fap Community  www.nofap.com
The Association for the Treatment of Sexual Addiction and Compulsivity www.atsac.org.uk 

]]> Is watching porn bad for you?

Free websites and smart phones make it easier than ever to watch porn - and billions of us are doing just that. But some scientists are starting to worry about the consequences and there is a growing movement away from pornography led by young men negativity affected by "the new drug".

We talk with experienced sex therapist Mig Bennett to find out some of the side effects of porn addiction. Mig works with individuals  where pornography, online sexual encounters, multiple affairs or use of sex workers is negatively affecting their lives and relationships.

To find out more about Mig's work with individuals and couples visit: www.migbennettrelationshipcounselling.co.uk

For more information and online support please visit:

No Fap Community  www.nofap.com
The Association for the Treatment of Sexual Addiction and Compulsivity www.atsac.org.uk 

]]> Buzzsprout-7638130 Tue, 02 Feb 2021 16:00:00 -0500 3361 porn, sex addiction, sex therapist, prostitutes, sex therapy, no fap, no fap movement, masturbation, addicted to masturbation 1 13 full true Living in a Cult: Interview with former Scientologist, Chris Shelton Living in a Cult: Interview with former Scientologist, Chris Shelton In this episode Leaf and Elfie meet former Scientology member Chris Shelton and talk about his 30 years of experience in the organisation.

Chris now exposes Scientology and the psychology behind destructive cults.

Watch chris on Youtube or on his website: www.mncriticalthinking.com

]]> In this episode Leaf and Elfie meet former Scientology member Chris Shelton and talk about his 30 years of experience in the organisation.

Chris now exposes Scientology and the psychology behind destructive cults.

Watch chris on Youtube or on his website: www.mncriticalthinking.com

]]> Buzzsprout-5943838 Mon, 26 Oct 2020 12:00:00 -0400 6558 scientology, cults, scientologist, manipulation, cult leader, psychology, brain control, mind control, tom cruise 1 12 full false Hogwood Farm vs. Vegans: Interview with Viva! Founder, Juliet Gellatley Hogwood Farm vs. Vegans: Interview with Viva! Founder, Juliet Gellatley In 2020, animal welfare charity Viva! launched 'Hogwood: A Modern Horror Story'. The documentary film is presented by Jerome Flynn and exposes the harrowing conditions on a Warwickshire pig farm. Their undercover footage ultimately forced big brand like Tesco to rethink their relationship with the company, but only after the animal-loving British public reacted to shocking scenes of abuse.

Does the exposé highlight one 'bad apple' in the industry, or does it completely shatter the consumers' idyllic image of farming?

In this interview, we meet Viva charity Founder and Director Juliet Gellatley and find out about the UK's factory farming industry.

Warning: Contains descriptions of animal cruelty that some listeners may find disturbing.

To watch the documentary visit Amazon: Hogwood: A Modern Horror story
For vegan recipes, advice and details of Viva's charitable work: Viva website

]]> In 2020, animal welfare charity Viva! launched 'Hogwood: A Modern Horror Story'. The documentary film is presented by Jerome Flynn and exposes the harrowing conditions on a Warwickshire pig farm. Their undercover footage ultimately forced big brand like Tesco to rethink their relationship with the company, but only after the animal-loving British public reacted to shocking scenes of abuse.

Does the exposé highlight one 'bad apple' in the industry, or does it completely shatter the consumers' idyllic image of farming?

In this interview, we meet Viva charity Founder and Director Juliet Gellatley and find out about the UK's factory farming industry.

Warning: Contains descriptions of animal cruelty that some listeners may find disturbing.

To watch the documentary visit Amazon: Hogwood: A Modern Horror story
For vegan recipes, advice and details of Viva's charitable work: Viva website

]]> Buzzsprout-5066930 Thu, 20 Aug 2020 01:00:00 -0400 3911 vegetarianism, animal welfare, animal rights, food standards, eu food standards, vegan, vegetarian, food production, factory farms, hogwood, hogwood farm, expose, documentary film,environment, 1 11 full false The Politics of Vegetarianism: Interview with MP Henry Smith The Politics of Vegetarianism: Interview with MP Henry Smith Brexit, animal welfare, legislation, schools, health - the food choices that we make are political. How does vegetarianism fit in? 

In this 'Vegetarian Special' podcast interview we speak with longtime animal rights campaigner, vegetarian and Conservative MP Henry Smith about the the challenges facing the UK.

  • How might Brexit impact food standards e.g chlorinated chicken?
  • Should care homes cater for our dietary choices in later life? 
  • What are issues around animal welfare legislation? 
  • Should dolphins be criminalised for getting high on puffer fish? 

To follow MP Henry Smith on Twitter: https://twitter.com/HenrySmithUK

]]> Brexit, animal welfare, legislation, schools, health - the food choices that we make are political. How does vegetarianism fit in? 

In this 'Vegetarian Special' podcast interview we speak with longtime animal rights campaigner, vegetarian and Conservative MP Henry Smith about the the challenges facing the UK.

  • How might Brexit impact food standards e.g chlorinated chicken?
  • Should care homes cater for our dietary choices in later life? 
  • What are issues around animal welfare legislation? 
  • Should dolphins be criminalised for getting high on puffer fish? 

To follow MP Henry Smith on Twitter: https://twitter.com/HenrySmithUK

]]> Buzzsprout-5015546 Thu, 20 Aug 2020 01:00:00 -0400 5148 vegetarianism, conservative party, brexit, animal welfare, animal rights, food standards, mp henry smith, eu food standards, conservative party, politics, vegan, vegetarian, parliament, dolphins, talking dolphins, food production, environment, 1 10 full false Quantum Science and Psychedelics: Interview with Dr Carl Johan Calleman Quantum Science and Psychedelics: Interview with Dr Carl Johan Calleman In this episode Leaf and Elfie talk with Dr Carl Johan Calleman on the subject of Mayan Quantum Science and Psychedelics.

Dr Calleman is recognized as a world authority on the Mayan Calendar and his latest book ‘Quantum Science of Psychedelics’ launched this year on worldwide release.

We hear his theory that explains how psychedelics interact with the human mind to create altered states that may further the continued evolution of consciousness.

Website:  www.callemen.com
Amazon book link: Quantum Science and Psychedelics

]]> In this episode Leaf and Elfie talk with Dr Carl Johan Calleman on the subject of Mayan Quantum Science and Psychedelics.

Dr Calleman is recognized as a world authority on the Mayan Calendar and his latest book ‘Quantum Science of Psychedelics’ launched this year on worldwide release.

We hear his theory that explains how psychedelics interact with the human mind to create altered states that may further the continued evolution of consciousness.

Website:  www.callemen.com
Amazon book link: Quantum Science and Psychedelics

]]> Buzzsprout-4947095 Tue, 11 Aug 2020 04:00:00 -0400 4143 mayan calendar, dr callemen, psychedelics, ayahuasca, lsd, quantum physics, spirituality, mayan, ancient civilisation mind 1 9 full true Get out of your comfort zone to beat anxiety: Interview with Ben Aldridge Get out of your comfort zone to beat anxiety: Interview with Ben Aldridge To overcome anxiety and panic attacks, Ben Aldridge delves into the world of stoicism, Buddhism, CBT and  extreme challenges.

Ben's new book, How to be Comfortable with being Uncomfortable, is based on experiences building a resilient mind and body by getting out of his comfort zone in weird and wonderful ways including:

  • Taking ice baths
  • Climbing mountains
  • Queuing unnecessarily 
  • Inducing vertigo 
  • Memorising a deck of cards
  • Having an outrageous clothes day 

We talk to Ben about his 'Anti-bucket List' and learn his tips for overcoming anxiety and living a fuller, more exciting life.

Why not get uncomfortable and experience personal growth gained from pushing yourself to the limit? Join Ben's following online for more information.

www.benaldridge.com 
Instagram: @dothingsthatchallengeyou
Twitter: @iambenaldridge

]]> To overcome anxiety and panic attacks, Ben Aldridge delves into the world of stoicism, Buddhism, CBT and  extreme challenges.

Ben's new book, How to be Comfortable with being Uncomfortable, is based on experiences building a resilient mind and body by getting out of his comfort zone in weird and wonderful ways including:

  • Taking ice baths
  • Climbing mountains
  • Queuing unnecessarily 
  • Inducing vertigo 
  • Memorising a deck of cards
  • Having an outrageous clothes day 

We talk to Ben about his 'Anti-bucket List' and learn his tips for overcoming anxiety and living a fuller, more exciting life.

Why not get uncomfortable and experience personal growth gained from pushing yourself to the limit? Join Ben's following online for more information.

www.benaldridge.com 
Instagram: @dothingsthatchallengeyou
Twitter: @iambenaldridge

]]> Leaf & Elfie Buzzsprout-4716743 Thu, 30 Jul 2020 03:00:00 -0400 3080 ben aldridge, anxiety, panic attacks, depression, comfort zone, psychology, stoicism, buddhism, CBT, challenges, bucket list, extreme sport, self improvement, mindfulness, lockdown, climbing, ice therapy, cold showers, wim hof 1 8 full false Young men in prison - what happens next? Interview with A Band of Brothers Young men in prison - what happens next? Interview with A Band of Brothers It's a sad fact that young men often really struggle in our society.

95% of prisoners are men
80% of the homeless population is male
13 men every day will commit suicide

In this episode we speak with Hugh Newton, who leads the training at award-winning charity 'A Band of Brothers'. The organisation has an unorthodox approach to "re-fathering" young men and takes inspiration from the rites of passage ceremonies in African culture.

The charity has been successful in dramatically reducing the reoffending rate of young men and brings along with it a greater sense of community for men of all ages.

For more information about the charity visit www.abandofbrothers.org.uk

Follow on Twitter @band_brothersuk

Like on facebook: https://www.facebook.com/ABOBcommunity

]]> It's a sad fact that young men often really struggle in our society.

95% of prisoners are men
80% of the homeless population is male
13 men every day will commit suicide

In this episode we speak with Hugh Newton, who leads the training at award-winning charity 'A Band of Brothers'. The organisation has an unorthodox approach to "re-fathering" young men and takes inspiration from the rites of passage ceremonies in African culture.

The charity has been successful in dramatically reducing the reoffending rate of young men and brings along with it a greater sense of community for men of all ages.

For more information about the charity visit www.abandofbrothers.org.uk

Follow on Twitter @band_brothersuk

Like on facebook: https://www.facebook.com/ABOBcommunity

]]> Leaf & Elfie Buzzsprout-4590941 Thu, 16 Jul 2020 07:00:00 -0400 3564 charity, prison system, young men, men's issues, depression, anxiety, fathers, single mothers, rehabilitation, a band of brothers 1 7 full false What is boredom? Interview with cognitive neuroscientist, James Danckert What is boredom? Interview with cognitive neuroscientist, James Danckert Boredom. We've all experienced it from time to time, but what does it actually do? Can it make us angry? Make us depressed? Slowly kill us? Or does it serve a less clear and more positive function?

In this episode we speak to a Professor of Cognitive Neuroscientist and boredom 'expert', James Danckert who aims to answer these and many other boredom related questions in his research at the University of Waterloo. 

If you have ever wondered:

  • Do animals get bored?
  • How do I make people really, really bored?
  • Am I bored right now?
  • Could I die of boredom?  

Then this is the episode for you.

James is the co-author of a brilliant new book all about boredom 'Out of my Skull: The Psychology of Boredom'

For more information about James' work visit the University of Waterloo 

]]> Boredom. We've all experienced it from time to time, but what does it actually do? Can it make us angry? Make us depressed? Slowly kill us? Or does it serve a less clear and more positive function?

In this episode we speak to a Professor of Cognitive Neuroscientist and boredom 'expert', James Danckert who aims to answer these and many other boredom related questions in his research at the University of Waterloo. 

If you have ever wondered:

  • Do animals get bored?
  • How do I make people really, really bored?
  • Am I bored right now?
  • Could I die of boredom?  

Then this is the episode for you.

James is the co-author of a brilliant new book all about boredom 'Out of my Skull: The Psychology of Boredom'

For more information about James' work visit the University of Waterloo 

]]> Buzzsprout-4341119 Mon, 29 Jun 2020 02:00:00 -0400 3686 boredom, bored, cognitive neuroscience, psychology, brain damage, lockdown, james danckert, university of waterloo 1 5 full false Getting pumped on greens: Interview with vegan bodybuilding champion, Sam Shorkey Getting pumped on greens: Interview with vegan bodybuilding champion, Sam Shorkey People are taking up a plant-based diet to improve their health, help the environment or to address animal welfare concerns. 

Sam Shorkey is a pioneering body builder, fitness coach and first ever vegan World Naturals bikini pro.

We catch up with Sam to discuss:

  • Transitioning to a healthy vegan diet (without piling on pounds!)
  • Building muscle and losing fat 
  • Highs and lows of bodybuilding bikini competitions

Sam also shares her top tips for an instagram envied booty, that you can do at home.

Check out Sam's website jackedonthebeanstalk.com for her recipes, coaching and podcast.
Find her on instagram @samshorkey

]]> People are taking up a plant-based diet to improve their health, help the environment or to address animal welfare concerns. 

Sam Shorkey is a pioneering body builder, fitness coach and first ever vegan World Naturals bikini pro.

We catch up with Sam to discuss:

  • Transitioning to a healthy vegan diet (without piling on pounds!)
  • Building muscle and losing fat 
  • Highs and lows of bodybuilding bikini competitions

Sam also shares her top tips for an instagram envied booty, that you can do at home.

Check out Sam's website jackedonthebeanstalk.com for her recipes, coaching and podcast.
Find her on instagram @samshorkey

]]> Buzzsprout-4255952 Mon, 22 Jun 2020 04:00:00 -0400 3684 bodybuilding, vegan, plant based, bikini competition, sam shorkey, bikini body, world natural, jacked on the beanstalk, fitness, grow your booty, macros, butt, grow your butt, instagram fitness, vegan protein 1 4 full false Romance with Robots: Interview with sex tech researcher, Eleanor Hancock Romance with Robots: Interview with sex tech researcher, Eleanor Hancock Our relationship with machines is changing. Artificial intelligence has changed the way we manufacture, spend our leisure time and gather information - but what does it mean for human intimacy in the future?

In this episode we talk to sex tech researcher Eleonor Hancock who has interviewed sex workers, technology pioneers and robot enthusiasts to try to answer the questions:

Will sex robots replace humans?
What are the risks of artificial intelligence in the sex industry?
How might crime and sexual criminal behaviour be mitigated by robots?
Can you buy a robot with dishwasher proof attachments?

WARNING: Contains sexually explicit content and reference to abuse. Not suitable for under 18s.

Eleanor Hancock. LinkedIn
Read Eleanor's research paper 'Our Sexual Future with Robots'




]]> Our relationship with machines is changing. Artificial intelligence has changed the way we manufacture, spend our leisure time and gather information - but what does it mean for human intimacy in the future?

In this episode we talk to sex tech researcher Eleonor Hancock who has interviewed sex workers, technology pioneers and robot enthusiasts to try to answer the questions:

Will sex robots replace humans?
What are the risks of artificial intelligence in the sex industry?
How might crime and sexual criminal behaviour be mitigated by robots?
Can you buy a robot with dishwasher proof attachments?

WARNING: Contains sexually explicit content and reference to abuse. Not suitable for under 18s.

Eleanor Hancock. LinkedIn
Read Eleanor's research paper 'Our Sexual Future with Robots'




]]> Buzzsprout-4052738 Mon, 08 Jun 2020 15:00:00 -0400 3718 sex robots, AI, Artificial intelligence, sex dolls, sex toys, machine learning, morality, 1 4 full true Clever vibrators and the rise of cyberdildonics: Interview with Eleanor Hancock Clever vibrators and the rise of cyberdildonics: Interview with Eleanor Hancock The sex toy business is booming during Covid-19 lockdown. Many couples are apart and frankly, we're all in need of a little TLC.

In this episode, Leaf and Elfie meet Eleanor Hancock, a researcher from leading sex-tech company Kiiroo to talk about the rise and evolution of "teledildonics". The award winning company has been at the forefront of developing futuristic sex toys from their home in the liberal city of Amsterdam since 2013. 

Mind-reading dildos powered by brainwaves, virtual reality orgies and pre-programmed blowjobs are all on the menu. Explicit content, please proceed with caution and curiosity! 

]]> The sex toy business is booming during Covid-19 lockdown. Many couples are apart and frankly, we're all in need of a little TLC.

In this episode, Leaf and Elfie meet Eleanor Hancock, a researcher from leading sex-tech company Kiiroo to talk about the rise and evolution of "teledildonics". The award winning company has been at the forefront of developing futuristic sex toys from their home in the liberal city of Amsterdam since 2013. 

Mind-reading dildos powered by brainwaves, virtual reality orgies and pre-programmed blowjobs are all on the menu. Explicit content, please proceed with caution and curiosity! 

]]> Leaf & Elfie with Eleonor Hancock Buzzsprout-4028063 Wed, 03 Jun 2020 10:00:00 -0400 2802 sex toys, masturbation, sexual empowerment, long distance relationships, covid-19, coronavirus, sex tech, teledildonics, cybersex, cyberdildonics 1 2 full true Body Language Secrets: Interview with former military interrogator Greg Hartley Body Language Secrets: Interview with former military interrogator Greg Hartley Have you ever wanted to read somebody's mind? Reading their body language could be the key to unlocking what they REALLY think!

Would it be powerful to know instantly when a person is telling you lies? To know when to push a bit harder in a business negotiation? Or perhaps you just want to know if your crush fancies you...

In this episode Leaf and Elfie talk to former military interrogator and body language expert Greg Hartley. Greg's expertise as an interrogator first earned him honors with the United States Army. He's trained with the Defence Intelligence Agency, Navy SEALS, Federal law enforcement agencies and is a regular on TV uncovering celeb and political mischief.

Who better than this tough teacher and serial author to share his top body language tips?

For more information, visit: www.gregoryhartley.com
Buy one of his body language books
Or visit www.BodyLanguageTactics.com for training courses

]]> Have you ever wanted to read somebody's mind? Reading their body language could be the key to unlocking what they REALLY think!

Would it be powerful to know instantly when a person is telling you lies? To know when to push a bit harder in a business negotiation? Or perhaps you just want to know if your crush fancies you...

In this episode Leaf and Elfie talk to former military interrogator and body language expert Greg Hartley. Greg's expertise as an interrogator first earned him honors with the United States Army. He's trained with the Defence Intelligence Agency, Navy SEALS, Federal law enforcement agencies and is a regular on TV uncovering celeb and political mischief.

Who better than this tough teacher and serial author to share his top body language tips?

For more information, visit: www.gregoryhartley.com
Buy one of his body language books
Or visit www.BodyLanguageTactics.com for training courses

]]> Leaf & Elfie with Greg Hartley Buzzsprout-4027985 Wed, 03 Jun 2020 10:00:00 -0400 5685 body language, interrogation, dating, mind reading, lies, how to tell if someone is lying, lie detector, Greg Hartley, 1 1 full false How to live 'green' on a budget: Interview with eco-blogger Zoe Morrison How to live 'green' on a budget: Interview with eco-blogger Zoe Morrison Covid-19 has left many people jobless or struggling with a reduced income. It's been a testing and stressful time. In contrast, for some its also been a time to appreciate nature, our families and give the planet a long-overdue rest from some of the pollution that human activities inflict.

In this episode Zoe Morrison, award winning eco-blogger and author of the money saving book 'Eco thrifty living' shares her tips for transitioning to a greener and thrifty lifestyle.

Her pragmatic approach makes 'going green' more accessible, less daunting and ideal for a budget-conscious family.

For more ideas on how to save money and live a more eco-friendly life visit Eco Thrifty Living blog or Zoe's book 'Eco-Thrifty Living'. 

]]> Covid-19 has left many people jobless or struggling with a reduced income. It's been a testing and stressful time. In contrast, for some its also been a time to appreciate nature, our families and give the planet a long-overdue rest from some of the pollution that human activities inflict.

In this episode Zoe Morrison, award winning eco-blogger and author of the money saving book 'Eco thrifty living' shares her tips for transitioning to a greener and thrifty lifestyle.

Her pragmatic approach makes 'going green' more accessible, less daunting and ideal for a budget-conscious family.

For more ideas on how to save money and live a more eco-friendly life visit Eco Thrifty Living blog or Zoe's book 'Eco-Thrifty Living'. 

]]> Buzzsprout-3983108 Sun, 31 May 2020 08:00:00 -0400 3047 eco friendly, budgeting, frugal living, blogging, meal planning, money saving, green living 1 3 full false