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  <title>High and Low Basketball Show</title>

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  <description><![CDATA[<div>The High and Low Basketball podcast is the home of NBA talk like you've never heard. Every episode host Ike Amaechi gets some friends together to talk about basketball from unique, controversial and candid perspectives at anytime and from anywhere, north, south, east, west, high and low.&nbsp;</div>]]></description>
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    <itunes:title>The Hard NBA Truth, No More MVPs and a Guy Named Luka Doncic</itunes:title>
    <title>The Hard NBA Truth, No More MVPs and a Guy Named Luka Doncic</title>
    <itunes:summary><![CDATA[The High and Low Basketball Show is back! Host Ike Amaechi returns with Ugo, Mitch Orsatti, Steven Leslie, and Sean Khan to break down the state of the NBA after a long hiatus. The crew dives straight into the deep end — debating who’s the real face of the league in 2025: Luka? Shai? Wemby? Ant-Man? Or has the NBA finally outgrown the idea of one defining superstar? Then, Ike leads the panel through a no-holds-barred Hard Truths segment — confronting the uncomfortable realities NBA fans don’t...]]></itunes:summary>
    <description><![CDATA[<p>The <b>High and Low Basketball Show</b> is back!</p><p>Host Ike Amaechi returns with <b>Ugo, Mitch Orsatti, Steven Leslie,</b> and <b>Sean Khan</b> to break down the state of the NBA after a long hiatus. The crew dives straight into the deep end — debating who’s the <em>real</em> face of the league in 2025: Luka? Shai? Wemby? Ant-Man? Or has the NBA finally outgrown the idea of one defining superstar?</p><p>Then, Ike leads the panel through a <b>no-holds-barred </b><b><em>Hard Truths</em></b> segment — confronting the uncomfortable realities NBA fans don’t always want to hear, including why the U.S. might not be the center of the basketball universe anymore.</p><p>And finally, they unpack the “noise” — how the NBA became louder than ever online, yet somehow lost the attention of fans who actually used to watch.</p><p>Also, check out brand new High and Low merch at <a href='http://www.vonnabrahamm.com/store'>vonnabrahamm.com/store</a><br/>, and subscribe to <a href='https://youtube.com/@highandlowretro?si=w2r6Y1xYG-oLYsQJ'><b>the </b><b><em>High and Low Retrospective</em></b><b> YouTube channel</b></a><b> </b>for deep dives into the TV, film, and music that shaped the culture.</p><p>Music for this episode is by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu.</p><p>Follow High and Low on Instagram, TikTok, and Twitter @morehighandlow.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The <b>High and Low Basketball Show</b> is back!</p><p>Host Ike Amaechi returns with <b>Ugo, Mitch Orsatti, Steven Leslie,</b> and <b>Sean Khan</b> to break down the state of the NBA after a long hiatus. The crew dives straight into the deep end — debating who’s the <em>real</em> face of the league in 2025: Luka? Shai? Wemby? Ant-Man? Or has the NBA finally outgrown the idea of one defining superstar?</p><p>Then, Ike leads the panel through a <b>no-holds-barred </b><b><em>Hard Truths</em></b> segment — confronting the uncomfortable realities NBA fans don’t always want to hear, including why the U.S. might not be the center of the basketball universe anymore.</p><p>And finally, they unpack the “noise” — how the NBA became louder than ever online, yet somehow lost the attention of fans who actually used to watch.</p><p>Also, check out brand new High and Low merch at <a href='http://www.vonnabrahamm.com/store'>vonnabrahamm.com/store</a><br/>, and subscribe to <a href='https://youtube.com/@highandlowretro?si=w2r6Y1xYG-oLYsQJ'><b>the </b><b><em>High and Low Retrospective</em></b><b> YouTube channel</b></a><b> </b>for deep dives into the TV, film, and music that shaped the culture.</p><p>Music for this episode is by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu.</p><p>Follow High and Low on Instagram, TikTok, and Twitter @morehighandlow.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 19 Nov 2025 09:00:00 -0500</pubDate>
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    <itunes:title>High and Low Retrospective | The Cosby Show and Complicated Nostalgia</itunes:title>
    <title>High and Low Retrospective | The Cosby Show and Complicated Nostalgia</title>
    <itunes:summary><![CDATA[This is a special presentation on the High and Low Basketball Podcast feed—not a regular episode of the show. Instead, we’re bringing you the audio version of the High and Low Retrospective deep dive into The Cosby Show, one of the most culturally significant television programs of all time.  For the true visual experience, including key clips from the show, check out the High and Low Retrospective YouTube channel! High and Low Retrospective is a new spin-off series that explores the mos...]]></itunes:summary>
    <description><![CDATA[<p><b>This is a special presentation on the High and Low Basketball Podcast feed—not a regular episode of the show. Instead, we’re bringing you the audio version of the </b><b><em>High and Low Retrospective</em></b><b> deep dive into </b><b><em>The Cosby Show</em></b><b>, one of the most culturally significant television programs of all time. </b></p><p>For the true visual experience, including key clips from the show, check out the <a href='https://youtu.be/rZWn1VMOhS8'><em>High and Low Retrospective YouTube channel</em>!</a></p><p><em>High and Low Retrospective</em> is a new spin-off series that explores the most underrated and influential TV shows, movies, and music of the late &apos;90s, 2000s, and beyond. Today, we’re turning the spotlight on <em>The Cosby Show</em>—a show that broke barriers in television, redefined how Black families were portrayed, and forever changed the TV landscape.</p><p>In this special episode, we take a look at how <em>The Cosby Show</em> not only changed TV but became entangled in one of the most complex legacies in entertainment history. From Bill Cosby’s rise as an icon to the devastating fall from grace, we explore how the show served as both a symbol of progress and a case study in complicated nostalgia.</p><p>🎥 Watch the full episode on YouTube: <a href='https://youtube.com/@highandlowretro?si=eTqoRzrdaoID6q8g'><em>High and Low Retrospective</em></a><br/> 📺 Subscribe for more retrospectives on classic TV moments that shaped culture!</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>This is a special presentation on the High and Low Basketball Podcast feed—not a regular episode of the show. Instead, we’re bringing you the audio version of the </b><b><em>High and Low Retrospective</em></b><b> deep dive into </b><b><em>The Cosby Show</em></b><b>, one of the most culturally significant television programs of all time. </b></p><p>For the true visual experience, including key clips from the show, check out the <a href='https://youtu.be/rZWn1VMOhS8'><em>High and Low Retrospective YouTube channel</em>!</a></p><p><em>High and Low Retrospective</em> is a new spin-off series that explores the most underrated and influential TV shows, movies, and music of the late &apos;90s, 2000s, and beyond. Today, we’re turning the spotlight on <em>The Cosby Show</em>—a show that broke barriers in television, redefined how Black families were portrayed, and forever changed the TV landscape.</p><p>In this special episode, we take a look at how <em>The Cosby Show</em> not only changed TV but became entangled in one of the most complex legacies in entertainment history. From Bill Cosby’s rise as an icon to the devastating fall from grace, we explore how the show served as both a symbol of progress and a case study in complicated nostalgia.</p><p>🎥 Watch the full episode on YouTube: <a href='https://youtube.com/@highandlowretro?si=eTqoRzrdaoID6q8g'><em>High and Low Retrospective</em></a><br/> 📺 Subscribe for more retrospectives on classic TV moments that shaped culture!</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 29 Jul 2025 14:00:00 -0400</pubDate>
    <itunes:duration>636</itunes:duration>
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    <itunes:title>High and Low Retrospective | Dave Chappelle&#39;s Masterpiece: Chappelle&#39;s Show </itunes:title>
    <title>High and Low Retrospective | Dave Chappelle&#39;s Masterpiece: Chappelle&#39;s Show </title>
    <itunes:summary><![CDATA[This is a special presentation on the High and Low Basketball Podcast feed—not a regular episode of the show. Instead, we’re bringing you the audio version of the Chappelle’s Show retrospective from High and Low Retrospective, a new spin-off series exploring the most underrated and influential TV shows, movies and music of the late '90s and 2000s and further back. For the true visual experience, including key clips, check out the High and Low Retrospective YouTube channel! In this episod...]]></itunes:summary>
    <description><![CDATA[<p>This is a <b>special presentation</b> on the <em>High and Low Basketball Podcast</em> feed—<b>not</b> a regular episode of the show. Instead, we’re bringing you the <b>audio version</b> of the <em>Chappelle’s Show</em> retrospective from <em>High and Low Retrospective</em>, a new spin-off series exploring the most underrated and influential TV shows, movies and music of the late &apos;90s and 2000s and further back.</p><p>For the <b>true visual experience</b>, including key clips, check out the <a href='https://youtube.com/@highandlowretro?si=E2BvOZ721I1kFEt1'><em>High and Low Retrospective</em> YouTube channel</a>!</p><p>In this episode, we dive into <b>Chappelle’s Show</b>, one of the most groundbreaking sketch comedies of all time. We explore its cultural impact, legendary sketches, and why it remains a defining moment in television history.</p><p>🎥 <b>Watch the full episode on YouTube:</b> <a href='https://youtu.be/c-hHr6YG2Gw'>High and Low Retrospective</a><br/> 📺 <b>Subscribe for more retrospectives on forgotten TV classics!</b></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This is a <b>special presentation</b> on the <em>High and Low Basketball Podcast</em> feed—<b>not</b> a regular episode of the show. Instead, we’re bringing you the <b>audio version</b> of the <em>Chappelle’s Show</em> retrospective from <em>High and Low Retrospective</em>, a new spin-off series exploring the most underrated and influential TV shows, movies and music of the late &apos;90s and 2000s and further back.</p><p>For the <b>true visual experience</b>, including key clips, check out the <a href='https://youtube.com/@highandlowretro?si=E2BvOZ721I1kFEt1'><em>High and Low Retrospective</em> YouTube channel</a>!</p><p>In this episode, we dive into <b>Chappelle’s Show</b>, one of the most groundbreaking sketch comedies of all time. We explore its cultural impact, legendary sketches, and why it remains a defining moment in television history.</p><p>🎥 <b>Watch the full episode on YouTube:</b> <a href='https://youtu.be/c-hHr6YG2Gw'>High and Low Retrospective</a><br/> 📺 <b>Subscribe for more retrospectives on forgotten TV classics!</b></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 10 Mar 2025 15:00:00 -0400</pubDate>
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    <itunes:title>The Surprise Episode, Slick Knicks and a Guy Named Anthony Edwards</itunes:title>
    <title>The Surprise Episode, Slick Knicks and a Guy Named Anthony Edwards</title>
    <itunes:summary><![CDATA[The High and Low Basketball Show is back (kind of...) with a surprise episode! In this instalment of the show, host Ike Amaechi debates who was better at their peak: Derrick Rose or Vince Carter.   Ike is joined by Mitch Orsatti, Steven Leslie, and Sean Khan, picking up where they left off before the High and Low hiatus, chatting about the Summer of Drake and Kendrick, and Sean " P Diddy" Combs.   The crew also dives deep into the most overrated players and teams going into the new NBA season...]]></itunes:summary>
    <description><![CDATA[<p>The High and Low Basketball Show is back (kind of...) with a surprise episode! In this instalment of the show, host Ike Amaechi debates who was better at their peak: Derrick Rose or Vince Carter. <br/><br/>Ike is joined by Mitch Orsatti, Steven Leslie, and Sean Khan, picking up where they left off before the High and Low hiatus, chatting about the <em>Summer of Drake and Kendrick</em>, and <em>Sean &quot; P Diddy&quot; Combs</em>. <br/><br/>The crew also dives deep into the most overrated players and teams going into the new NBA season, plus Ike’s &quot;In Memoriam&quot; list for players who retired this year. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/thirstyvillain/</a><br/><a href='https://www.instagram.com/thadecepticon/'>https://www.instagram.com/thadecepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The High and Low Basketball Show is back (kind of...) with a surprise episode! In this instalment of the show, host Ike Amaechi debates who was better at their peak: Derrick Rose or Vince Carter. <br/><br/>Ike is joined by Mitch Orsatti, Steven Leslie, and Sean Khan, picking up where they left off before the High and Low hiatus, chatting about the <em>Summer of Drake and Kendrick</em>, and <em>Sean &quot; P Diddy&quot; Combs</em>. <br/><br/>The crew also dives deep into the most overrated players and teams going into the new NBA season, plus Ike’s &quot;In Memoriam&quot; list for players who retired this year. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/thirstyvillain/</a><br/><a href='https://www.instagram.com/thadecepticon/'>https://www.instagram.com/thadecepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/15960518-the-surprise-episode-slick-knicks-and-a-guy-named-anthony-edwards.mp3" length="39624283" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/ut3k7ayhzw0cthkgq7qbglntd8ft?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15960518</guid>
    <pubDate>Mon, 21 Oct 2024 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1487.742" duration="60.0" />
    <itunes:duration>3299</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, NBA SEASON, ANTHONY EDWARDS, KNICKS, KARL-ANTHONY TOWNS, OKC THUNDER, JOSH GIDDEY, DERRICK ROSE, VINCE CARTER, BRONNY JAMES, IKE AMAECHI, MITCH ORSATTI, STEVEN LESLIE, SEAN KHAN, TOP 5</itunes:keywords>
    <itunes:episode>201</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Dynasty&#39;s Last Dance, Rooftop Milestones and a Guy Named Michael Jordan</itunes:title>
    <title>A Dynasty&#39;s Last Dance, Rooftop Milestones and a Guy Named Michael Jordan</title>
    <itunes:summary><![CDATA[Welcome to a milestone episode of the High and Low NBA Show. Host Ike Amaechi is joined by High and Low contributors Ugo the Sheik, Mitch Orsatti from RaptorsHQ, The Guest Steven Leslie, and Sean Khan for an unforgettable celebration of episode number 200.  In this special episode, the crew opens the mailbag and dives into questions from familiar High and Low listeners, offering their insights and engaging banter on all things NBA. They also take a trip down memory lane, reminiscing about the...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to a milestone episode of the High and Low NBA Show. Host Ike Amaechi is joined by High and Low contributors Ugo the Sheik, Mitch Orsatti from RaptorsHQ, The Guest Steven Leslie, and Sean Khan for an unforgettable celebration of episode number 200.<br/><br/>In this special episode, the crew opens the mailbag and dives into questions from familiar High and Low listeners, offering their insights and engaging banter on all things NBA. They also take a trip down memory lane, reminiscing about their favorite moments from the show&apos;s incredible journey so far.<br/><br/>Be entertained as Ugo the Sheik concocts unique and creative basketball scenarios for the team to navigate, putting their basketball knowledge and opinions to the test in hilarious and thought-provoking ways.<br/><br/>And be sure to stay tuned for a special announcement from Ike Amaechi that you won&apos;t want to miss. Get ready for a jam-packed episode filled with laughter, camaraderie, and of course, plenty of basketball talk on the High and Low NBA Show!<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/thirstyvillain/</a><br/><a href='https://www.instagram.com/thadecepticon/'>https://www.instagram.com/thadecepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to a milestone episode of the High and Low NBA Show. Host Ike Amaechi is joined by High and Low contributors Ugo the Sheik, Mitch Orsatti from RaptorsHQ, The Guest Steven Leslie, and Sean Khan for an unforgettable celebration of episode number 200.<br/><br/>In this special episode, the crew opens the mailbag and dives into questions from familiar High and Low listeners, offering their insights and engaging banter on all things NBA. They also take a trip down memory lane, reminiscing about their favorite moments from the show&apos;s incredible journey so far.<br/><br/>Be entertained as Ugo the Sheik concocts unique and creative basketball scenarios for the team to navigate, putting their basketball knowledge and opinions to the test in hilarious and thought-provoking ways.<br/><br/>And be sure to stay tuned for a special announcement from Ike Amaechi that you won&apos;t want to miss. Get ready for a jam-packed episode filled with laughter, camaraderie, and of course, plenty of basketball talk on the High and Low NBA Show!<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/thirstyvillain/</a><br/><a href='https://www.instagram.com/thadecepticon/'>https://www.instagram.com/thadecepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14708667-a-dynasty-s-last-dance-rooftop-milestones-and-a-guy-named-michael-jordan.mp3" length="51758256" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/oodj3dxdemgdvzzg4o9y5s0ywowu?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14708667</guid>
    <pubDate>Mon, 18 Mar 2024 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="3742.253" duration="60.0" />
    <itunes:duration>4308</itunes:duration>
    <itunes:keywords>High and Low NBA Show, NBA podcast, Ike Amaechi, episode 200 celebration, Ugo the Sheik, Mitch Orsatti, Steven Leslie, Michael Jordan, Sean Khan, Mailbag questions, NBA insights, Special announcement, Podcast milestone, Basketball banter, Favorite show mo</itunes:keywords>
    <itunes:episode>200</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Attack on NBA Titans, GOAT of all GOATs and a Lady Named Caitlin Clark</itunes:title>
    <title>Attack on NBA Titans, GOAT of all GOATs and a Lady Named Caitlin Clark</title>
    <itunes:summary><![CDATA[In this episode of the High and Low NBA Show, join host Ike Amaechi and High and Low contributors Ugo the Sheik, Mitch Orsatti from RaptorsHQ, and "The Guest" Steven Leslie as they dive into the latest buzz surrounding Gen Z's attack on NBA titan Michael Jordan. From social media to cultural shifts, they explore how younger generations perceive the basketball icon. Ike, Steven, Ugo and Mitch also discuss the latest chapter in the men versus women in basketball saga as two TikTokers feud over ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low NBA Show, join host Ike Amaechi and High and Low contributors Ugo the Sheik, Mitch Orsatti from RaptorsHQ, and &quot;The Guest&quot; Steven Leslie as they dive into the latest buzz surrounding Gen Z&apos;s attack on NBA titan Michael Jordan. From social media to cultural shifts, they explore how younger generations perceive the basketball icon. Ike, Steven, Ugo and Mitch also discuss the latest chapter in the men versus women in basketball saga as two TikTokers feud over Caitlin Clark. <br/><br/>In addition to dissecting Gen Z&apos;s views and Caitlin Clark&apos;s dogwalking skills, Ike, Ugo, Mitch, and Steven tackle a variety of burning NBA questions. From the eternal debate over the Greatest of All Time in ALL SPORTS to analyzing the Denver Nuggets&apos; dominance and the MVP race, no topic is off-limits. Get ready for insightful analysis, lively debates, and plenty of basketball banter on this episode of the High and Low NBA Show.<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low NBA Show, join host Ike Amaechi and High and Low contributors Ugo the Sheik, Mitch Orsatti from RaptorsHQ, and &quot;The Guest&quot; Steven Leslie as they dive into the latest buzz surrounding Gen Z&apos;s attack on NBA titan Michael Jordan. From social media to cultural shifts, they explore how younger generations perceive the basketball icon. Ike, Steven, Ugo and Mitch also discuss the latest chapter in the men versus women in basketball saga as two TikTokers feud over Caitlin Clark. <br/><br/>In addition to dissecting Gen Z&apos;s views and Caitlin Clark&apos;s dogwalking skills, Ike, Ugo, Mitch, and Steven tackle a variety of burning NBA questions. From the eternal debate over the Greatest of All Time in ALL SPORTS to analyzing the Denver Nuggets&apos; dominance and the MVP race, no topic is off-limits. Get ready for insightful analysis, lively debates, and plenty of basketball banter on this episode of the High and Low NBA Show.<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14665463-attack-on-nba-titans-goat-of-all-goats-and-a-lady-named-caitlin-clark.mp3" length="34747277" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/nxzs14h8nhwnn8x1wzkb0dycyxw4?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14665463</guid>
    <pubDate>Mon, 11 Mar 2024 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="688.578" duration="60.0" />
    <itunes:duration>2890</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, CAITLIN CLARK, NCAA, MARCH MADNESS, MICHAEL JORDAN, WAYNE GRETZKY, DENVER NUGGETS, IKE AMAECHI, UGO THE SHEIK, MITCH ORSATTI</itunes:keywords>
    <itunes:episode>199</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Regular Season Boredom, NBA Haters and a Guy Named Jaylen Brown</itunes:title>
    <title>Regular Season Boredom, NBA Haters and a Guy Named Jaylen Brown</title>
    <itunes:summary><![CDATA[In this episode of the High and Low NBA Show, Ike Amaechi is joined by Ugo the Sheik to dive into the hot topics buzzing among High and Low listeners. The duo explores the debate over the NBA's regular season length, with some High and Low listeners expressing a desire for a shorter season and the In-Season Tournament to start in March. Ike and Ugo share their thoughts on how the league can maintain fan engagement during the midseason lull.  Next, Ike and Ugo embark on a journey to Love/Hate ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low NBA Show, Ike Amaechi is joined by Ugo the Sheik to dive into the hot topics buzzing among High and Low listeners. The duo explores the debate over the NBA&apos;s regular season length, with some High and Low listeners expressing a desire for a shorter season and the In-Season Tournament to start in March. Ike and Ugo share their thoughts on how the league can maintain fan engagement during the midseason lull.<br/><br/>Next, Ike and Ugo embark on a journey to Love/Hate Island, where they candidly discuss their current loves and gripes about the NBA. From standout performances to controversial processes, they cover it all.<br/><br/>Finally, in this week&apos;s NBA history segment, the spotlight shines on a former player who made the leap from the court to the political arena. Tune in to uncover the intriguing story behind this player&apos;s transition and the controversies that impacted both the NBA and the world of politics.<br/><br/>Also, check out High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low&apos;s Facebook group and Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and TikTok/Twitter @morehighandlow.<br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>New High and Low Merch<br/>http://www.vonnabrahamm.com/store<br/><br/>Join on us on Discord<br/>https://discord.gg/MXu9bXMc<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/><br/>X/Twitter<br/>https://twitter.com/morehighandlow<br/>https://twitter.com/IkennaCesar<br/><br/>High and Low website<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>TikTok<br/>https://www.tiktok.com/@morehighandlow<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low NBA Show, Ike Amaechi is joined by Ugo the Sheik to dive into the hot topics buzzing among High and Low listeners. The duo explores the debate over the NBA&apos;s regular season length, with some High and Low listeners expressing a desire for a shorter season and the In-Season Tournament to start in March. Ike and Ugo share their thoughts on how the league can maintain fan engagement during the midseason lull.<br/><br/>Next, Ike and Ugo embark on a journey to Love/Hate Island, where they candidly discuss their current loves and gripes about the NBA. From standout performances to controversial processes, they cover it all.<br/><br/>Finally, in this week&apos;s NBA history segment, the spotlight shines on a former player who made the leap from the court to the political arena. Tune in to uncover the intriguing story behind this player&apos;s transition and the controversies that impacted both the NBA and the world of politics.<br/><br/>Also, check out High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low&apos;s Facebook group and Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and TikTok/Twitter @morehighandlow.<br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>New High and Low Merch<br/>http://www.vonnabrahamm.com/store<br/><br/>Join on us on Discord<br/>https://discord.gg/MXu9bXMc<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/><br/>X/Twitter<br/>https://twitter.com/morehighandlow<br/>https://twitter.com/IkennaCesar<br/><br/>High and Low website<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>TikTok<br/>https://www.tiktok.com/@morehighandlow<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14621773-regular-season-boredom-nba-haters-and-a-guy-named-jaylen-brown.mp3" length="31698607" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/5nbovn4qhqysw5jcqqqj31z5ey4p?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14621773</guid>
    <pubDate>Mon, 04 Mar 2024 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2185.547" duration="60.0" />
    <itunes:duration>2638</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, TOP 5, LOVE ISLAND, NBA HATERS, KEVIN JOHNSON, IN-SEASON TOURNAMENT, NBA PROBLEMS, FIXING THE NBA, IKE AMAECHI, UGO THE SHEIK, WAYMAN TISDALE, JAYLEN BROWN</itunes:keywords>
    <itunes:episode>198</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Blacklisted Players, King of the North and a Guy Named Damian Lillard</itunes:title>
    <title>Blacklisted Players, King of the North and a Guy Named Damian Lillard</title>
    <itunes:summary><![CDATA[Check out the latest episode of the High and Low NBA Show, where host Ike Amaechi delves into the intriguing stories of five players who were blacklisted from the NBA for a variety of reasons, ranging from violent incidents to activity involving criminal figures. Discover the seldom-told stories behind their unofficial bans and the impact they had on the league. In addition, Ike explores a fascinating brief history segment highlighting Damian Lillard's record-breaking performance on the court...]]></itunes:summary>
    <description><![CDATA[<p>Check out the latest episode of the High and Low NBA Show, where host Ike Amaechi delves into the intriguing stories of five players who were blacklisted from the NBA for a variety of reasons, ranging from violent incidents to activity involving criminal figures. Discover the seldom-told stories behind their unofficial bans and the impact they had on the league.</p><p>In addition, Ike explores a fascinating brief history segment highlighting Damian Lillard&apos;s record-breaking performance on the court. Tune in to this episode of the High and Low NBA Show, hosted by Ike Amaechi.<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar<br/></a><br/></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Check out the latest episode of the High and Low NBA Show, where host Ike Amaechi delves into the intriguing stories of five players who were blacklisted from the NBA for a variety of reasons, ranging from violent incidents to activity involving criminal figures. Discover the seldom-told stories behind their unofficial bans and the impact they had on the league.</p><p>In addition, Ike explores a fascinating brief history segment highlighting Damian Lillard&apos;s record-breaking performance on the court. Tune in to this episode of the High and Low NBA Show, hosted by Ike Amaechi.<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar<br/></a><br/></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14575232-blacklisted-players-king-of-the-north-and-a-guy-named-damian-lillard.mp3" length="16864234" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/1s3jw3dxsq99oa9e5jqoa7t86wi7?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14575232</guid>
    <pubDate>Mon, 26 Feb 2024 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="939.404" duration="60.0" />
    <itunes:duration>1401</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, TOP 5, BEST CANADIAN BASKETBALL PLAYERS, IKE AMAECHI, JACK MOLINAS, LATRELL SPREWELL, LIANGELO BALL, GILBERT ARENAS, DION WAITERS, BLACKLISTED, MAHMOUD ABDUL RAUF, NBA BLACKLIST, BANNED PLAYERS, DAMIAN </itunes:keywords>
    <itunes:episode>197</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Patrick Mahomes of the NBA, Burning Questions and a Guy Named Boogie </itunes:title>
    <title>The Patrick Mahomes of the NBA, Burning Questions and a Guy Named Boogie </title>
    <itunes:summary><![CDATA[On this episode of the High and Low NBA Show, Ike Amaechi and Ugo the Sheik dive deep into the world of basketball, exploring some burning questions that NBA fans have been pondering. First up, they tackle the intriguing topic of whether the NBA could ever replicate the monumental success of the NFL's Super Bowl. Then, they delve into the realm of generational talents, questioning whether the NBA boasts its own equivalent of football superstar Patrick Mahomes.   But the discussion doesn'...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low NBA Show, Ike Amaechi and Ugo the Sheik dive deep into the world of basketball, exploring some burning questions that NBA fans have been pondering.</p><p>First up, they tackle the intriguing topic of whether the NBA could ever replicate the monumental success of the NFL&apos;s Super Bowl. Then, they delve into the realm of generational talents, questioning whether the NBA boasts its own equivalent of football superstar Patrick Mahomes. <br/><br/>But the discussion doesn&apos;t stop there! Ike and Ugo also tackle six other pressing questions about the current state of the NBA, offering their unique insights and perspectives.</p><p>And don&apos;t miss our brief history segment, where we revisit a high-profile NBA trade that shook the basketball world. This trade took place just one day after an NBA All-Star Game, adding an extra layer of intrigue to the story.<br/><br/>Hosted by Ike Amaechi, this episode promises to be both entertaining and enlightening. Tune in now to catch all the action</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low NBA Show, Ike Amaechi and Ugo the Sheik dive deep into the world of basketball, exploring some burning questions that NBA fans have been pondering.</p><p>First up, they tackle the intriguing topic of whether the NBA could ever replicate the monumental success of the NFL&apos;s Super Bowl. Then, they delve into the realm of generational talents, questioning whether the NBA boasts its own equivalent of football superstar Patrick Mahomes. <br/><br/>But the discussion doesn&apos;t stop there! Ike and Ugo also tackle six other pressing questions about the current state of the NBA, offering their unique insights and perspectives.</p><p>And don&apos;t miss our brief history segment, where we revisit a high-profile NBA trade that shook the basketball world. This trade took place just one day after an NBA All-Star Game, adding an extra layer of intrigue to the story.<br/><br/>Hosted by Ike Amaechi, this episode promises to be both entertaining and enlightening. Tune in now to catch all the action</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14528508-the-patrick-mahomes-of-the-nba-burning-questions-and-a-guy-named-boogie.mp3" length="24820494" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/srbd0v6eysrvnn6otajpc61j43iq?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14528508</guid>
    <pubDate>Mon, 19 Feb 2024 05:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1433.464" duration="46.0" />
    <itunes:duration>2064</itunes:duration>
    <itunes:keywords>High and Low NBA Show, Burning NBA questions, Patrick Mahomes, NFL, Super Bowl, Ike Amaechi, NBA All-Star Game, NBA insights and commentary, Basketball talk, NBA generational talent</itunes:keywords>
    <itunes:episode>196</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Our Top Five vs The World, Being Half Amazing and a Guy Named Birdman</itunes:title>
    <title>Our Top Five vs The World, Being Half Amazing and a Guy Named Birdman</title>
    <itunes:summary><![CDATA[Join us for another exciting episode of the High and Low NBA Show! In this episode, we delve into the role of NBA media and whether they can be considered reliable sources of sports news despite potential biases. We'll explore the intricacies of media bias and its impact on reporting in the basketball world. Plus, we'll dive into some fun and engaging content as Ike Amaechi shares the top 5 NBA-related lists voted on by thousands of NBA fans on Ranker. Then, we'll compare those lists to the t...]]></itunes:summary>
    <description><![CDATA[<p>Join us for another exciting episode of the High and Low NBA Show! In this episode, we delve into the role of NBA media and whether they can be considered reliable sources of sports news despite potential biases. We&apos;ll explore the intricacies of media bias and its impact on reporting in the basketball world.</p><p>Plus, we&apos;ll dive into some fun and engaging content as Ike Amaechi shares the top 5 NBA-related lists voted on by thousands of NBA fans on Ranker. Then, we&apos;ll compare those lists to the top 5 lists curated by our very own Mitch Orsatti and Ugo the Sheik. Get ready for some heated debates and surprising revelations!</p><p>And don&apos;t miss our brief history segment, where we&apos;ll revisit the greatest performance in the history of the slam dunk contest. Relive the iconic moments and jaw-dropping dunks that have left a lasting impact on basketball fans everywhere.</p><p>Tune in to the High and Low NBA Show for all this and more! Hosted by Ike Amaechi, it&apos;s the ultimate destination for everything NBA.<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join us for another exciting episode of the High and Low NBA Show! In this episode, we delve into the role of NBA media and whether they can be considered reliable sources of sports news despite potential biases. We&apos;ll explore the intricacies of media bias and its impact on reporting in the basketball world.</p><p>Plus, we&apos;ll dive into some fun and engaging content as Ike Amaechi shares the top 5 NBA-related lists voted on by thousands of NBA fans on Ranker. Then, we&apos;ll compare those lists to the top 5 lists curated by our very own Mitch Orsatti and Ugo the Sheik. Get ready for some heated debates and surprising revelations!</p><p>And don&apos;t miss our brief history segment, where we&apos;ll revisit the greatest performance in the history of the slam dunk contest. Relive the iconic moments and jaw-dropping dunks that have left a lasting impact on basketball fans everywhere.</p><p>Tune in to the High and Low NBA Show for all this and more! Hosted by Ike Amaechi, it&apos;s the ultimate destination for everything NBA.<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14480482-our-top-five-vs-the-world-being-half-amazing-and-a-guy-named-birdman.mp3" length="33516219" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/3v756v6tuheqvt5zbqjfam5nb99y?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14480482</guid>
    <pubDate>Mon, 12 Feb 2024 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="415.908" duration="60.0" />
    <itunes:duration>2789</itunes:duration>
    <itunes:keywords>High and Low NBA Show, Top 5 NBA rankings, NBA analysis, Slam dunk contest, Sports news bias, Fan-voted NBA lists, Sports journalism reliability, Ike Amaechi, Mitch Orsatti, Ugo the Sheik, NBA media bias</itunes:keywords>
    <itunes:episode>195</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breaking Basketball, Air Jordan and a Kardashian Named Kim</itunes:title>
    <title>Breaking Basketball, Air Jordan and a Kardashian Named Kim</title>
    <itunes:summary><![CDATA[In this episode of the High and Low NBA Show, Ike Amaechi delves into the players who "broke basketball" in a manner reminiscent of Kim Kardashian breaking the internet in 2014. Join us as we explore the game-changing impact of these players who left an lasting mark on the sport.  But that's not all – we tackle a burning question from a listener about the NBA's ongoing referee problem. Ike shares insights and proposes a solution that involves the integration of AI technology. Can artificial i...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low NBA Show, Ike Amaechi delves into the players who &quot;broke basketball&quot; in a manner reminiscent of Kim Kardashian breaking the internet in 2014. Join us as we explore the game-changing impact of these players who left an lasting mark on the sport.<br/><br/>But that&apos;s not all – we tackle a burning question from a listener about the NBA&apos;s ongoing referee problem. Ike shares insights and proposes a solution that involves the integration of AI technology. Can artificial intelligence be the game-changer the NBA needs to address officiating issues? Listen to find out.<br/><br/>In our NBA history segment, we rewind to February 7, 1988, when Michael Jordan soared to new heights during the Slam Dunk Contest on NBA All-Star Saturday. Experience the iconic moment that defined a generation and witness how Air Jordan captivated the basketball world during, arguably, the greatest dunk off of all-time.<br/><br/>Don&apos;t miss this episode full of engaging insights and history on the High and Low NBA Show!<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low NBA Show, Ike Amaechi delves into the players who &quot;broke basketball&quot; in a manner reminiscent of Kim Kardashian breaking the internet in 2014. Join us as we explore the game-changing impact of these players who left an lasting mark on the sport.<br/><br/>But that&apos;s not all – we tackle a burning question from a listener about the NBA&apos;s ongoing referee problem. Ike shares insights and proposes a solution that involves the integration of AI technology. Can artificial intelligence be the game-changer the NBA needs to address officiating issues? Listen to find out.<br/><br/>In our NBA history segment, we rewind to February 7, 1988, when Michael Jordan soared to new heights during the Slam Dunk Contest on NBA All-Star Saturday. Experience the iconic moment that defined a generation and witness how Air Jordan captivated the basketball world during, arguably, the greatest dunk off of all-time.<br/><br/>Don&apos;t miss this episode full of engaging insights and history on the High and Low NBA Show!<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14440478-breaking-basketball-air-jordan-and-a-kardashian-named-kim.mp3" length="18297516" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/wvk7iwkmgyv4712dqi1tfxdwmntn?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14440478</guid>
    <pubDate>Mon, 05 Feb 2024 05:00:00 -0500</pubDate>
    <podcast:soundbite startTime="673.103" duration="60.0" />
    <itunes:duration>1520</itunes:duration>
    <itunes:keywords>High and Low NBA Show, Michael Jordan Dunk Contest, AI Technology in Basketball, Basketball History, NBA Players Who Broke Basketball, Kim Kardashian, Michael Jordan Slam Dunk Contest, Ike Amaechi Podcast, NBA Referee Problem, NBA History</itunes:keywords>
    <itunes:episode>194</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Saturday Night Live, Unpopular NBA Opinions and a Guy Named Kawhi Leonard</itunes:title>
    <title>Saturday Night Live, Unpopular NBA Opinions and a Guy Named Kawhi Leonard</title>
    <itunes:summary><![CDATA[In this episode of the High and Low NBA Show, Ike Amaechi is joined by Mitch Orsatti of RaptorsHQ to dive into intriguing basketball discussions. First up, they explore the hypothetical scenario of Kawhi Leonard winning a fourth NBA championship and ponder where he might stand in the all-time rankings. In a nostalgic twist, the show features a captivating brief history segment delving into the origins and evolution of NBA All-Star Weekend. Join Ike and Mitch on a journey through the iconic mo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low NBA Show, Ike Amaechi is joined by Mitch Orsatti of RaptorsHQ to dive into intriguing basketball discussions. First up, they explore the hypothetical scenario of Kawhi Leonard winning a fourth NBA championship and ponder where he might stand in the all-time rankings.</p><p>In a nostalgic twist, the show features a captivating brief history segment delving into the origins and evolution of NBA All-Star Weekend. Join Ike and Mitch on a journey through the iconic moments that have shaped this celebrated event, from the Legends Classic to the mesmerizing dunks that became synonymous with the Nestle Crunch Slam-Dunk contest.</p><p>The episode takes an unpredictable turn as the tandem engage with some of the most unpopular opinions circulating in the NBA community. From questioning the rating of Dwyane Wade to scrutinizing Dirk Nowitzki&apos;s legacy, the trio fearlessly tackles the controversial debates that stir the basketball world.</p><p>Tune in for the insights, debates, and the signature banter that makes the High and Low NBA Show a must-listen for basketball aficionados. It&apos;s an episode you won&apos;t want to miss!<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low NBA Show, Ike Amaechi is joined by Mitch Orsatti of RaptorsHQ to dive into intriguing basketball discussions. First up, they explore the hypothetical scenario of Kawhi Leonard winning a fourth NBA championship and ponder where he might stand in the all-time rankings.</p><p>In a nostalgic twist, the show features a captivating brief history segment delving into the origins and evolution of NBA All-Star Weekend. Join Ike and Mitch on a journey through the iconic moments that have shaped this celebrated event, from the Legends Classic to the mesmerizing dunks that became synonymous with the Nestle Crunch Slam-Dunk contest.</p><p>The episode takes an unpredictable turn as the tandem engage with some of the most unpopular opinions circulating in the NBA community. From questioning the rating of Dwyane Wade to scrutinizing Dirk Nowitzki&apos;s legacy, the trio fearlessly tackles the controversial debates that stir the basketball world.</p><p>Tune in for the insights, debates, and the signature banter that makes the High and Low NBA Show a must-listen for basketball aficionados. It&apos;s an episode you won&apos;t want to miss!<br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14396201-saturday-night-live-unpopular-nba-opinions-and-a-guy-named-kawhi-leonard.mp3" length="35701473" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/sur67qq4t65cf50y5ev0ibpc31vp?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14396201</guid>
    <pubDate>Mon, 29 Jan 2024 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1732.738" duration="60.0" />
    <itunes:duration>2970</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA ALL STAR, NBA ALL-STAR WEEKEND, NBA NEWS, NBA RUMOURS, NBA HIGHLIGHTS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, MITCH ORSATTI, KAWHI LEONARD, JAMES HARDEN, DWYANE WADE, DIRK NOWITZKI, UNPOPULAR NBA OPINIONS, U</itunes:keywords>
    <itunes:episode>193</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Worst NBA Player in the WNBA, City Boys and a Guy Named Masai Ujiri</itunes:title>
    <title>The Worst NBA Player in the WNBA, City Boys and a Guy Named Masai Ujiri</title>
    <itunes:summary><![CDATA[Embark on an intriguing and often hilarious journey with Ike Amaechi and the High and Low crew – Ugo the Sheik, Steven Leslie, and Sean Khan – in the latest installment of the High and Low NBA Show. As the Raptors' fan trust debate takes center stage following the departures of Pascal Siakam and OG Anunoby, the panel dissects the leadership prowess of Raptors President Masai Ujiri and Raptors GM Bobby Webster, unraveling the intricacies of fandom loyalty and the potential directions the Rapto...]]></itunes:summary>
    <description><![CDATA[<p>Embark on an intriguing and often hilarious journey with Ike Amaechi and the High and Low crew – Ugo the Sheik, Steven Leslie, and Sean Khan – in the latest installment of the High and Low NBA Show. As the Raptors&apos; fan trust debate takes center stage following the departures of Pascal Siakam and OG Anunoby, the panel dissects the leadership prowess of Raptors President Masai Ujiri and Raptors GM Bobby Webster, unraveling the intricacies of fandom loyalty and the potential directions the Raptors might take.<br/><br/></p><p>The discussion transitions to the intriguing world of NBA expansion, with the panel contemplating cities beyond the conventional choices, Las Vegas and Seattle. Ugo, Steven, and Sean bring some unique perspectives to the table, exploring untapped markets and envisioning the league&apos;s future footprint.<br/><br/></p><p>And what would a High and Low NBA Show be without its signature burning questions? Ike, Ugo, Steven, and Sean dive into a captivating inquiry that promises to stir up the basketball realm – contemplating the success trajectory of the worst NBA player in the if they were to play in the WNBA.<br/><br/></p><p>Buckle up for an episode brimming with insights, spirited banter, and the signature blend of basketball wisdom and eccentricity that defines the High and Low NBA Show. You won&apos;t want to miss this one. <br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar<br/><br/><br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Embark on an intriguing and often hilarious journey with Ike Amaechi and the High and Low crew – Ugo the Sheik, Steven Leslie, and Sean Khan – in the latest installment of the High and Low NBA Show. As the Raptors&apos; fan trust debate takes center stage following the departures of Pascal Siakam and OG Anunoby, the panel dissects the leadership prowess of Raptors President Masai Ujiri and Raptors GM Bobby Webster, unraveling the intricacies of fandom loyalty and the potential directions the Raptors might take.<br/><br/></p><p>The discussion transitions to the intriguing world of NBA expansion, with the panel contemplating cities beyond the conventional choices, Las Vegas and Seattle. Ugo, Steven, and Sean bring some unique perspectives to the table, exploring untapped markets and envisioning the league&apos;s future footprint.<br/><br/></p><p>And what would a High and Low NBA Show be without its signature burning questions? Ike, Ugo, Steven, and Sean dive into a captivating inquiry that promises to stir up the basketball realm – contemplating the success trajectory of the worst NBA player in the if they were to play in the WNBA.<br/><br/></p><p>Buckle up for an episode brimming with insights, spirited banter, and the signature blend of basketball wisdom and eccentricity that defines the High and Low NBA Show. You won&apos;t want to miss this one. <br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar<br/><br/><br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14351554-the-worst-nba-player-in-the-wnba-city-boys-and-a-guy-named-masai-ujiri.mp3" length="28297515" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/rkd4595n3thlclqjuxxcl6vd26oe?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14351554</guid>
    <pubDate>Mon, 22 Jan 2024 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1112798/14351554/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1112798/14351554/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1112798/14351554/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1112798/14351554/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="1919.792" duration="60.0" />
    <itunes:duration>2353</itunes:duration>
    <itunes:keywords>High and Low NBA Show, Burning NBA Questions, Ike Amaechi, NBA Expansion Cities, Ugo the Sheik, Steven Leslie, Sean Khan, WNBA, NBA Future, Raptors Fan Perspective, Basketball Analysis, NBA Hot Takes</itunes:keywords>
    <itunes:episode>192</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Beginning and End of LeBron James and a Guy Named Vince Carter</itunes:title>
    <title>The Beginning and End of LeBron James and a Guy Named Vince Carter</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball Show, Ike Amaechi is joined by King from Parts Unknown, Sean Khan and Ugo the Sheik to talk about the NBA rookies not named Chet Holmgren or Victor Wembanyama followed by a conversation about the legacy of LeBron James - where he ranks amongst their favorite players of all-time vs. the best players of all-time. You won't want to miss some controversial choices on these lists of all-time favorites plus some bonus chatter about one of the greatest ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball Show, Ike Amaechi is joined by King from Parts Unknown, Sean Khan and Ugo the Sheik to talk about the NBA rookies not named Chet Holmgren or Victor Wembanyama followed by a conversation about the legacy of LeBron James - where he ranks amongst their favorite players of all-time vs. the best players of all-time. You won&apos;t want to miss some controversial choices on these lists of all-time favorites plus some bonus chatter about one of the greatest shoe commercials ever - courtesy of Blake Griffin and Jordan Brand. <br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball Show, Ike Amaechi is joined by King from Parts Unknown, Sean Khan and Ugo the Sheik to talk about the NBA rookies not named Chet Holmgren or Victor Wembanyama followed by a conversation about the legacy of LeBron James - where he ranks amongst their favorite players of all-time vs. the best players of all-time. You won&apos;t want to miss some controversial choices on these lists of all-time favorites plus some bonus chatter about one of the greatest shoe commercials ever - courtesy of Blake Griffin and Jordan Brand. <br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14310345-the-beginning-and-end-of-lebron-james-and-a-guy-named-vince-carter.mp3" length="35966028" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
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    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14310345</guid>
    <pubDate>Mon, 15 Jan 2024 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1112798/14310345/transcript" type="text/html" />
    <podcast:soundbite startTime="1479.928" duration="55.0" />
    <itunes:duration>2992</itunes:duration>
    <itunes:keywords>LEBRON JAMES, LAKERS, CAVALIERS, MIAMI HEAT, BLAKE GRIFFIN, JORDAN, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, NBA MVP, NBA ROOKIES, VICTOR WEMBANYAMA, CHET HOLMGREN, KOBE BRYANT, VINCE CARTER, SEAN KHAN, KING FROM PARTS UNKNOWN, UGO THE SHEIK</itunes:keywords>
    <itunes:episode>191</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Resolutions, Top Ten Teams of All-Time and a Guy Named Recede Wallace</itunes:title>
    <title>NBA Resolutions, Top Ten Teams of All-Time and a Guy Named Recede Wallace</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball Show, Ike Amaechi is joined by Mitch Orsatti and Ugo to share their NBA resolutions for 2024, discuss the advantages NBA offenses have been afforded over defensive players, talk about the TOP TEN NBA teams of all-time and answer a dozen burning questions in a dozen minutes. You won't want to miss this episode of the High and Low Basketball Show.   Also, check out High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low Yo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball Show, Ike Amaechi is joined by Mitch Orsatti and Ugo to share their NBA resolutions for 2024, discuss the advantages NBA offenses have been afforded over defensive players, talk about the TOP TEN NBA teams of all-time and answer a dozen burning questions in a dozen minutes. You won&apos;t want to miss this episode of the High and Low Basketball Show. <br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball Show, Ike Amaechi is joined by Mitch Orsatti and Ugo to share their NBA resolutions for 2024, discuss the advantages NBA offenses have been afforded over defensive players, talk about the TOP TEN NBA teams of all-time and answer a dozen burning questions in a dozen minutes. You won&apos;t want to miss this episode of the High and Low Basketball Show. <br/><br/>Also, check out High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14268755-nba-resolutions-top-ten-teams-of-all-time-and-a-guy-named-recede-wallace.mp3" length="34484981" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14268755</guid>
    <pubDate>Mon, 08 Jan 2024 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1377.759" duration="60.0" />
    <itunes:duration>2869</itunes:duration>
    <itunes:keywords>HIGH AND LOW, BURNING QUESTIONS, IKE AMAECHI, MITCH ORSATTI, UGO THE SHEIK, NBA, TOP TEN NBA TEAMS, HIGH AND LOW BASKETBALL SHOW, BASKETBALL PODCAST, NBA PODCAST, NBA RESOLUTIONS, RAPTORS TRADE, NBA TRADES, PASCAL SIAKAM </itunes:keywords>
    <itunes:episode>190</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Year, Best and Worst Stories of 2023 and a Guy Named James Harden </itunes:title>
    <title>New Year, Best and Worst Stories of 2023 and a Guy Named James Harden </title>
    <itunes:summary><![CDATA[In this first episode of 2024, Ike Amaechi rings in the new year by looking back at the best and worst stories of 2023 - from the antics of Draymond Green to the dramatics of James Harden, the hype of Victor Wembanyama to the weird and strange story of Kelly Oubre Jr., High and Low reflects on the year that was before sprinting forward into the new year. It's the first episode of the year and one you won't want to miss. Listen in on this week's instalment of the High and Low Basketball Show. ...]]></itunes:summary>
    <description><![CDATA[<p>In this first episode of 2024, Ike Amaechi rings in the new year by looking back at the best and worst stories of 2023 - from the antics of Draymond Green to the dramatics of James Harden, the hype of Victor Wembanyama to the weird and strange story of Kelly Oubre Jr., High and Low reflects on the year that was before sprinting forward into the new year. It&apos;s the first episode of the year and one you won&apos;t want to miss. Listen in on this week&apos;s instalment of the High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this first episode of 2024, Ike Amaechi rings in the new year by looking back at the best and worst stories of 2023 - from the antics of Draymond Green to the dramatics of James Harden, the hype of Victor Wembanyama to the weird and strange story of Kelly Oubre Jr., High and Low reflects on the year that was before sprinting forward into the new year. It&apos;s the first episode of the year and one you won&apos;t want to miss. Listen in on this week&apos;s instalment of the High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14228497-new-year-best-and-worst-stories-of-2023-and-a-guy-named-james-harden.mp3" length="19218816" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/xd2vzz7f2z8ov7e17pv9yisvfchv?.jpg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
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    <pubDate>Mon, 01 Jan 2024 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="696.42" duration="60.0" />
    <itunes:duration>1597</itunes:duration>
    <itunes:keywords>NBA Stories of 2023, Draymond Green Suspension, Best and Worst of 2023, Ike Amaechi, High and Low Basketball Show, NBA 2023 Review, Basketball Podcast, New Year Reflections, James Harden Trade, High and Low Recap</itunes:keywords>
    <itunes:episode>189</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Banished NBA Stars, High and Low Wrapped and Two Guys Named Walker</itunes:title>
    <title>Banished NBA Stars, High and Low Wrapped and Two Guys Named Walker</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball Show, Ike Amaechi looks back on 2023 with High and Low's version of Wrapped, sharing interesting facts about the show and its listeners in the past year. Following, Ike talks about the whereabouts of former NBA players, players who are now playing in foreign leagues. It's the final episode of the year and one you won't want to miss. Listen in on the fun on this week's instalment of High and Low Basketball Show.  Also, check out brand new High and...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball Show, Ike Amaechi looks back on 2023 with High and Low&apos;s version of Wrapped, sharing interesting facts about the show and its listeners in the past year. Following, Ike talks about the whereabouts of former NBA players, players who are now playing in foreign leagues. It&apos;s the final episode of the year and one you won&apos;t want to miss. Listen in on the fun on this week&apos;s instalment of High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball Show, Ike Amaechi looks back on 2023 with High and Low&apos;s version of Wrapped, sharing interesting facts about the show and its listeners in the past year. Following, Ike talks about the whereabouts of former NBA players, players who are now playing in foreign leagues. It&apos;s the final episode of the year and one you won&apos;t want to miss. Listen in on the fun on this week&apos;s instalment of High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14201627-banished-nba-stars-high-and-low-wrapped-and-two-guys-named-walker.mp3" length="14740157" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
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    <pubDate>Mon, 25 Dec 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="823.124" duration="60.0" />
    <itunes:duration>1224</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, HIGH AND LOW BASKETBALL SHOW, NBA, BASKETBALL, EUROLEAGUE, DWIGHT HOWARD, ANTOINE WALKER, KEMBA WALKER, DEMARCUS COUSINS, IKE AMAECHI </itunes:keywords>
    <itunes:episode>188</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dirty Thirties, Choosing Violence and a Guy Named Javaris Crittenton</itunes:title>
    <title>Dirty Thirties, Choosing Violence and a Guy Named Javaris Crittenton</title>
    <itunes:summary><![CDATA[Dive into the latest High and Low Basketball Show as Ike Amaechi is joined by Mitch Orsatti, Sean Khan and Ugo the Sheik to sprint through all things NBA with a rapid-fire question-and-answer segment. High and Low briefly slides back into Grinch Mode when Ugo, Mitch and Sean share what they hate most about the NBA in addition to reacting to the High and Low Contributor rankings. It's a can't-miss episode full of surprises and crude insights. Listen in on the fun on this week's instalment of H...]]></itunes:summary>
    <description><![CDATA[<p>Dive into the latest High and Low Basketball Show as Ike Amaechi is joined by Mitch Orsatti, Sean Khan and Ugo the Sheik to sprint through all things NBA with a rapid-fire question-and-answer segment. High and Low briefly slides back into Grinch Mode when Ugo, Mitch and Sean share what they hate most about the NBA in addition to reacting to the High and Low Contributor rankings. It&apos;s a can&apos;t-miss episode full of surprises and crude insights. Listen in on the fun on this week&apos;s instalment of High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dive into the latest High and Low Basketball Show as Ike Amaechi is joined by Mitch Orsatti, Sean Khan and Ugo the Sheik to sprint through all things NBA with a rapid-fire question-and-answer segment. High and Low briefly slides back into Grinch Mode when Ugo, Mitch and Sean share what they hate most about the NBA in addition to reacting to the High and Low Contributor rankings. It&apos;s a can&apos;t-miss episode full of surprises and crude insights. Listen in on the fun on this week&apos;s instalment of High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14164452-dirty-thirties-choosing-violence-and-a-guy-named-javaris-crittenton.mp3" length="32123919" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
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    <pubDate>Mon, 18 Dec 2023 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1112798/14164452/transcript" type="text/html" />
    <podcast:soundbite startTime="905.973" duration="60.0" />
    <itunes:duration>2673</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, JAVARIS CRITTENTON, LAKERS, GILBERT ARENAS, LOS ANGELES, LA, IKE AMAECHI, MITCH ORSATTI, SEAN KHAN, UGO THE SHEIK</itunes:keywords>
    <itunes:episode>187</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NBA Sucks, Grinch Mode and a Loyalist Named Steph Curry</itunes:title>
    <title>The NBA Sucks, Grinch Mode and a Loyalist Named Steph Curry</title>
    <itunes:summary><![CDATA[The High and Low Basketball Show is in Grinch Mode this week. On this special festive episode, Ike Amaechi takes a trip into NBA Reddit, uncovering a cohort of Grinches and exploring their reasons for not being fans of the NBA. And that's not all! Tune in for the debut of the High and Low Contributor rankings, sparked by a thought-provoking question from a listener. It's a can't-miss episode full of surprises and crude insights —inspired by the Grinch Who Stole Christmas. Listen in on the fun...]]></itunes:summary>
    <description><![CDATA[<p>The High and Low Basketball Show is in Grinch Mode this week. On this special festive episode, Ike Amaechi takes a trip into NBA Reddit, uncovering a cohort of Grinches and exploring their reasons for not being fans of the NBA. And that&apos;s not all! Tune in for the debut of the High and Low Contributor rankings, sparked by a thought-provoking question from a listener. It&apos;s a can&apos;t-miss episode full of surprises and crude insights —inspired by the Grinch Who Stole Christmas. Listen in on the fun on this week&apos;s instalment of High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The High and Low Basketball Show is in Grinch Mode this week. On this special festive episode, Ike Amaechi takes a trip into NBA Reddit, uncovering a cohort of Grinches and exploring their reasons for not being fans of the NBA. And that&apos;s not all! Tune in for the debut of the High and Low Contributor rankings, sparked by a thought-provoking question from a listener. It&apos;s a can&apos;t-miss episode full of surprises and crude insights —inspired by the Grinch Who Stole Christmas. Listen in on the fun on this week&apos;s instalment of High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14124494-the-nba-sucks-grinch-mode-and-a-loyalist-named-steph-curry.mp3" length="19702363" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
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    <pubDate>Mon, 11 Dec 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1275.483" duration="54.5" />
    <itunes:duration>1638</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, NBA RANKINGS, IKE AMAECHI, GRINCH, CHRISTMAS, GRINCH WHO STOLE CHRISTMAS, REDDIT, THE GRINCH, HOLIDAYS, GRINCH MODE</itunes:keywords>
    <itunes:episode>186</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Twenty Burning Questions, Loud Mouths and a Team Named Orlando</itunes:title>
    <title>Twenty Burning Questions, Loud Mouths and a Team Named Orlando</title>
    <itunes:summary><![CDATA[Dive into the latest High and Low Basketball Show as Ike Amaechi is joined by Steven Leslie, and Ugo the Sheik to explore the Orlando Magic's impressive early-season performance. Responding to a listener's question, the trio delves into the presence of current and former NBA players in the media landscape, assessing the entertainment and insight they bring. The episode concludes with a rapid-fire segment, where Ugo and Steven tackle twenty burning NBA questions in just twenty minutes. Expect ...]]></itunes:summary>
    <description><![CDATA[<p>Dive into the latest High and Low Basketball Show as Ike Amaechi is joined by Steven Leslie, and Ugo the Sheik to explore the Orlando Magic&apos;s impressive early-season performance. Responding to a listener&apos;s question, the trio delves into the presence of current and former NBA players in the media landscape, assessing the entertainment and insight they bring. The episode concludes with a rapid-fire segment, where Ugo and Steven tackle twenty burning NBA questions in just twenty minutes. Expect a thrilling ride of surprises, quirky anecdotes, and a sneak peek into the future of NBA entertainment. Don&apos;t miss this exciting episode of the High and Low Basketball Show!<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dive into the latest High and Low Basketball Show as Ike Amaechi is joined by Steven Leslie, and Ugo the Sheik to explore the Orlando Magic&apos;s impressive early-season performance. Responding to a listener&apos;s question, the trio delves into the presence of current and former NBA players in the media landscape, assessing the entertainment and insight they bring. The episode concludes with a rapid-fire segment, where Ugo and Steven tackle twenty burning NBA questions in just twenty minutes. Expect a thrilling ride of surprises, quirky anecdotes, and a sneak peek into the future of NBA entertainment. Don&apos;t miss this exciting episode of the High and Low Basketball Show!<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>X/Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14083101-twenty-burning-questions-loud-mouths-and-a-team-named-orlando.mp3" length="25468952" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14083101</guid>
    <pubDate>Mon, 04 Dec 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="389.321" duration="60.0" />
    <itunes:duration>2118</itunes:duration>
    <itunes:keywords>High and Low Basketball Show, NBA, Orlando Magic, Basketball Entertainment, NBA Players in Media, Sports Talk, Basketball Insights, Rapid-fire Questions, Ike Amaechi, Ugo the Sheik, Steven Leslie, NBA Season 2023-2024</itunes:keywords>
    <itunes:episode>185</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Digital Future of the NBA, Storytime and a Guy Named Shai Gilgeous-Alexander</itunes:title>
    <title>The Digital Future of the NBA, Storytime and a Guy Named Shai Gilgeous-Alexander</title>
    <itunes:summary><![CDATA[In this edition of the High and Low Basketball Show, Ike Amaechi dives into the NBA's early season with a spotlight on the biggest surprises in the NBA after one month, unravelling unexpected twists, standout performances, and the teams that have defied expectations. Inspired by a listener's question, Ike shares a pair of bizarre and intriguing NBA stories that will leave you both amused and bewildered. From strange occurrences on and off the court to the unusual tales that make the NBA truly...]]></itunes:summary>
    <description><![CDATA[<p>In this edition of the High and Low Basketball Show, Ike Amaechi dives into the NBA&apos;s early season with a spotlight on the biggest surprises in the NBA after one month, unravelling unexpected twists, standout performances, and the teams that have defied expectations.</p><p>Inspired by a listener&apos;s question, Ike shares a pair of bizarre and intriguing NBA stories that will leave you both amused and bewildered. From strange occurrences on and off the court to the unusual tales that make the NBA truly one-of-a-kind, we&apos;ve got another dose of the weird and wonderful.</p><p>And as we gaze into the future of the NBA, we can&apos;t help but ponder the league&apos;s trajectory on the television landscape. With the ever-evolving media landscape, Ike dissects what lies ahead for the NBA in terms of broadcasting, streaming, and the digital sphere. Don&apos;t miss these insights on how the NBA is navigating the changing tides of television and what it means for fans and the league alike.</p><p>Tune in for a rollercoaster of surprises, weird anecdotes, and a glimpse into the future of NBA entertainment – all on this episode of the High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this edition of the High and Low Basketball Show, Ike Amaechi dives into the NBA&apos;s early season with a spotlight on the biggest surprises in the NBA after one month, unravelling unexpected twists, standout performances, and the teams that have defied expectations.</p><p>Inspired by a listener&apos;s question, Ike shares a pair of bizarre and intriguing NBA stories that will leave you both amused and bewildered. From strange occurrences on and off the court to the unusual tales that make the NBA truly one-of-a-kind, we&apos;ve got another dose of the weird and wonderful.</p><p>And as we gaze into the future of the NBA, we can&apos;t help but ponder the league&apos;s trajectory on the television landscape. With the ever-evolving media landscape, Ike dissects what lies ahead for the NBA in terms of broadcasting, streaming, and the digital sphere. Don&apos;t miss these insights on how the NBA is navigating the changing tides of television and what it means for fans and the league alike.</p><p>Tune in for a rollercoaster of surprises, weird anecdotes, and a glimpse into the future of NBA entertainment – all on this episode of the High and Low Basketball Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14038597-the-digital-future-of-the-nba-storytime-and-a-guy-named-shai-gilgeous-alexander.mp3" length="17401540" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14038597</guid>
    <pubDate>Mon, 27 Nov 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="618.36" duration="60.0" />
    <itunes:duration>1446</itunes:duration>
    <itunes:keywords>KobeLegacy, NBAIcon, BlackMambaRetires, BasketballHistory, HighAndLowNBA, KobeBryant, NBA20Seasons, LakersLegend, PlayersTribunePoem, BasketballEmotions</itunes:keywords>
    <itunes:episode>184</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weird NBA Stories, Foul Kings and a Guy Named Jordan Poole</itunes:title>
    <title>Weird NBA Stories, Foul Kings and a Guy Named Jordan Poole</title>
    <itunes:summary><![CDATA[In this abbreviated episode of the High and Low Basketball podcast, Ike Amaechi acknowledges an early season of entertaining NBA narratives by sharing some of the weirdest NBA tales from years past including stories about Derrick Rose, Ray Allen, Chris Bosh and his mom and a termination through Twitter. Also, Ike adds one more song to the High and Low NBA Soundtrack in response to a question from a listener. Don't miss this episode of the High and Low NBA Show.  Also, check out brand new High...]]></itunes:summary>
    <description><![CDATA[<p>In this abbreviated episode of the High and Low Basketball podcast, Ike Amaechi acknowledges an early season of entertaining NBA narratives by sharing some of the weirdest NBA tales from years past including stories about Derrick Rose, Ray Allen, Chris Bosh and his mom and a termination through Twitter. Also, Ike adds one more song to the High and Low NBA Soundtrack in response to a question from a listener. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this abbreviated episode of the High and Low Basketball podcast, Ike Amaechi acknowledges an early season of entertaining NBA narratives by sharing some of the weirdest NBA tales from years past including stories about Derrick Rose, Ray Allen, Chris Bosh and his mom and a termination through Twitter. Also, Ike adds one more song to the High and Low NBA Soundtrack in response to a question from a listener. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/14001906-weird-nba-stories-foul-kings-and-a-guy-named-jordan-poole.mp3" length="15483063" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14001906</guid>
    <pubDate>Mon, 20 Nov 2023 05:00:00 -0500</pubDate>
    <podcast:soundbite startTime="566.405" duration="48.5" />
    <itunes:duration>1286</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, WESTSIDE GUNN, JORDAN POOLE, DERRICK ROSE, DWIGHT HOWARD CASE, TOP 5</itunes:keywords>
    <itunes:episode>183</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Worst Player in the NBA, Tech Bros and a Guy Named Dwyane</itunes:title>
    <title>The Worst Player in the NBA, Tech Bros and a Guy Named Dwyane</title>
    <itunes:summary><![CDATA[In this abbreviated episode of the High and Low Basketball podcast, Ike Amaechi talks about the other side of the NBA, the bottom. The best players often get all the shine and attention, players like Nikola Jokic, Steph Curry, Giannis Antetokounmpo and LeBron James, but on this episode, the spotlight is squarely on the players who have statistically gotten off to the worst start in this early NBA season. Ike also answers a listener question about controversial officiating. Don't miss this epi...]]></itunes:summary>
    <description><![CDATA[<p>In this abbreviated episode of the High and Low Basketball podcast, Ike Amaechi talks about the other side of the NBA, the bottom. The best players often get all the shine and attention, players like Nikola Jokic, Steph Curry, Giannis Antetokounmpo and LeBron James, but on this episode, the spotlight is squarely on the players who have statistically gotten off to the worst start in this early NBA season. Ike also answers a listener question about controversial officiating. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this abbreviated episode of the High and Low Basketball podcast, Ike Amaechi talks about the other side of the NBA, the bottom. The best players often get all the shine and attention, players like Nikola Jokic, Steph Curry, Giannis Antetokounmpo and LeBron James, but on this episode, the spotlight is squarely on the players who have statistically gotten off to the worst start in this early NBA season. Ike also answers a listener question about controversial officiating. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13958685-the-worst-player-in-the-nba-tech-bros-and-a-guy-named-dwyane.mp3" length="14167086" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13958685</guid>
    <pubDate>Mon, 13 Nov 2023 05:00:00 -0500</pubDate>
    <podcast:soundbite startTime="629.202" duration="55.0" />
    <itunes:duration>1176</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, TOP 5, WORST PLAYER IN THE NBA, LEBRON JAMES, STEPH CURRY, IKE AMAECHI, CRAFTEDNBA, 2023</itunes:keywords>
    <itunes:episode>182</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kings of Los Angeles, Difficult Decisions and a Guy Named Jalen</itunes:title>
    <title>Kings of Los Angeles, Difficult Decisions and a Guy Named Jalen</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, it's all about choices as Ike Amaechi is joined by The Guest Steven Leslie, Mitch Orsatti and Ugo the Sheik for a session of Would-You-Rather: NBA edition and to talk about the Los Angeles Clippers' title chances with James Harden, the future of the NBA on television, Nikola Jokic vs. Joel Embiid and the next generation of stars in OKC and San Antonio. Don't miss this episode of the High and Low NBA Show.  Also, check out brand new High ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, it&apos;s all about choices as Ike Amaechi is joined by The Guest Steven Leslie, Mitch Orsatti and Ugo the Sheik for a session of Would-You-Rather: NBA edition and to talk about the Los Angeles Clippers&apos; title chances with James Harden, the future of the NBA on television, Nikola Jokic vs. Joel Embiid and the next generation of stars in OKC and San Antonio. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, it&apos;s all about choices as Ike Amaechi is joined by The Guest Steven Leslie, Mitch Orsatti and Ugo the Sheik for a session of Would-You-Rather: NBA edition and to talk about the Los Angeles Clippers&apos; title chances with James Harden, the future of the NBA on television, Nikola Jokic vs. Joel Embiid and the next generation of stars in OKC and San Antonio. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13915540-kings-of-los-angeles-difficult-decisions-and-a-guy-named-jalen.mp3" length="29785114" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13915540</guid>
    <pubDate>Mon, 06 Nov 2023 05:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1711.885" duration="60.0" />
    <itunes:duration>2478</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, CLIPPERS, JAMES HARDEN, LAKERS, LEBRON JAMES, NIKOLA JOKIC, NUGGETS, JOEL EMBIID, KOBE, KOBE BRYANT, JALEN ROSE</itunes:keywords>
    <itunes:episode>181</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Illusion of NBA Stardom, Boston Nights and a Guy Named Wiggins</itunes:title>
    <title>The Illusion of NBA Stardom, Boston Nights and a Guy Named Wiggins</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi shares two personal stories about chance meetings with NBA players and talks about the middle class of the NBA, the system within the league that keeps them in the shadows of superstars and the illusion of stardom veiling the truth. Don't miss this episode of the High and Low NBA Show.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi shares two personal stories about chance meetings with NBA players and talks about the middle class of the NBA, the system within the league that keeps them in the shadows of superstars and the illusion of stardom veiling the truth. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi shares two personal stories about chance meetings with NBA players and talks about the middle class of the NBA, the system within the league that keeps them in the shadows of superstars and the illusion of stardom veiling the truth. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13870483-the-illusion-of-nba-stardom-boston-nights-and-a-guy-named-wiggins.mp3" length="19007102" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13870483</guid>
    <pubDate>Mon, 30 Oct 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1321.309" duration="60.0" />
    <itunes:duration>1580</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, SHAI GILGEOUS-ALEXANDER, NIKOLA JOKIC, FRED VANVLEET, MITCHELL WIGGINS, ANDREW WIGGINS, MAHMOUD ABDUL-RAUF, YMCA, IKE AMAECHI, BOSTON</itunes:keywords>
    <itunes:episode>180</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA&#39;s Mental Health Problem, New Predictions and a Guy Named Porzingis</itunes:title>
    <title>NBA&#39;s Mental Health Problem, New Predictions and a Guy Named Porzingis</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by The Guest Steven Leslie and Sean Khan to talk about how the NBA handled Kai Jones' situation and how it reflects on the league's management of of players' mental health. This is also High and Low Predictions Week where predictions are made for the 2023-2024 NBA season including what will happen to players like James Harden. Don't miss this episode of the High and Low NBA Show.  Also, check out brand new High and ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by The Guest Steven Leslie and Sean Khan to talk about how the NBA handled Kai Jones&apos; situation and how it reflects on the league&apos;s management of of players&apos; mental health. This is also High and Low Predictions Week where predictions are made for the 2023-2024 NBA season including what will happen to players like James Harden. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by The Guest Steven Leslie and Sean Khan to talk about how the NBA handled Kai Jones&apos; situation and how it reflects on the league&apos;s management of of players&apos; mental health. This is also High and Low Predictions Week where predictions are made for the 2023-2024 NBA season including what will happen to players like James Harden. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13826981-nba-s-mental-health-problem-new-predictions-and-a-guy-named-porzingis.mp3" length="32059976" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13826981</guid>
    <pubDate>Mon, 23 Oct 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="980.417" duration="56.0" />
    <itunes:duration>2667</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, VICTOR WEMBANYAMA, JAMES HARDEN, LAS VEGAS ACES, WNBA, JA MORANT, OKC THUNDER, IKE AMAECHI, STEVEN LESLIE, SEAN KHAN, TOP 5</itunes:keywords>
    <itunes:episode>179</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Basketball and Hollywood, Future NBA Greatness and a Guy Named Wemby</itunes:title>
    <title>Basketball and Hollywood, Future NBA Greatness and a Guy Named Wemby</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by The Guest Steven Leslie, King from Parts Unknown and comedian and actor Kevin Christopher to talk about the best player in the league in 2033 and the NBA's greatest entertainers. The quartet play a game of Redlight-Greenlight as Ike pitches film and TV ideas based on recent NBA storylines. Don't miss this episode of the High and Low NBA Show.  Also, check out brand new High and Low merch on http://www.vonnabraham...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by The Guest Steven Leslie, King from Parts Unknown and comedian and actor Kevin Christopher to talk about the best player in the league in 2033 and the NBA&apos;s greatest entertainers. The quartet play a game of Redlight-Greenlight as Ike pitches film and TV ideas based on recent NBA storylines. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by The Guest Steven Leslie, King from Parts Unknown and comedian and actor Kevin Christopher to talk about the best player in the league in 2033 and the NBA&apos;s greatest entertainers. The quartet play a game of Redlight-Greenlight as Ike pitches film and TV ideas based on recent NBA storylines. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13782984-basketball-and-hollywood-future-nba-greatness-and-a-guy-named-wemby.mp3" length="28188938" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13782984</guid>
    <pubDate>Mon, 16 Oct 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="840.839" duration="57.0" />
    <itunes:duration>2345</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, VICTOR WEMBENYAMA, ZION WILLIAMSON, ANTHONY EDWARDS, KEVIN CHRISTOPHER, IKE AMAECHI, STEVEN LESLIE, TOP 10, HOLLYWOOD, MOVIES, BASKETBALL MOVIES, MICHAEL JORDAN</itunes:keywords>
    <itunes:episode>178</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Greatest Superstar Trades, Divorced Dame and a Guy Named Kawhi Leonard</itunes:title>
    <title>Greatest Superstar Trades, Divorced Dame and a Guy Named Kawhi Leonard</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by The Guest Steven Leslie to talk about Ugo's previous remarks about Kobe Bryant, Damian Lillard's divorce, baddies in Wisconsin and the greatest superstar trades in NBA history. Don't miss this episode of the High and Low NBA Show.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook gro...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by The Guest Steven Leslie to talk about Ugo&apos;s previous remarks about Kobe Bryant, Damian Lillard&apos;s divorce, baddies in Wisconsin and the greatest superstar trades in NBA history. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by The Guest Steven Leslie to talk about Ugo&apos;s previous remarks about Kobe Bryant, Damian Lillard&apos;s divorce, baddies in Wisconsin and the greatest superstar trades in NBA history. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13740174-greatest-superstar-trades-divorced-dame-and-a-guy-named-kawhi-leonard.mp3" length="29051610" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13740174</guid>
    <pubDate>Mon, 09 Oct 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="924.647" duration="60.0" />
    <itunes:duration>2417</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, DAMIAN LILLARD DIVORCE, KAWHI LEONARD, GREATEST NBA TRADES, IKE AMAECHI, STEVEN LESLIE</itunes:keywords>
    <itunes:episode>177</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dirty Little NBA Secrets, Big Bucks and a Guy Named Damian Lillard</itunes:title>
    <title>Dirty Little NBA Secrets, Big Bucks and a Guy Named Damian Lillard</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo the Sheik, Mitch Orsatti and Sean Khan to reveal their dirtiest little NBA secrets, talk about Damian Lillard's new home in Milwaukee, Portland's new look and make a few more additions to the 2023-2024 High and Low NBA Star Tier List. Don't miss this episode of the High and Low NBA Show.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channe...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo the Sheik, Mitch Orsatti and Sean Khan to reveal their dirtiest little NBA secrets, talk about Damian Lillard&apos;s new home in Milwaukee, Portland&apos;s new look and make a few more additions to the 2023-2024 High and Low NBA Star Tier List. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo the Sheik, Mitch Orsatti and Sean Khan to reveal their dirtiest little NBA secrets, talk about Damian Lillard&apos;s new home in Milwaukee, Portland&apos;s new look and make a few more additions to the 2023-2024 High and Low NBA Star Tier List. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13698140-dirty-little-nba-secrets-big-bucks-and-a-guy-named-damian-lillard.mp3" length="30590384" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13698140</guid>
    <pubDate>Mon, 02 Oct 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1415.597" duration="60.0" />
    <itunes:duration>2545</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, PODCAST, NBA, BASKETBALL, NBA RANKINGS, DAMIAN LILLARD, DAME, MILWAUKEE BUCKS, JRUE HOLIDAY, PORTLAND, NBA HISTORY</itunes:keywords>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Star Tier Lists, Bubble Memories and a Guy Named Shai Gilgeous-Alexander</itunes:title>
    <title>NBA Star Tier Lists, Bubble Memories and a Guy Named Shai Gilgeous-Alexander</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, it's a solo Ike Amaechi joint where he drops the 2023-2024 High and Low NBA Star Tier List. The NBA's top 50 players are slotted into four different tiers from the top elite stars to the up-and-comers. Some stars fall and some stars rise from year to year. Where will players like James Harden and Damian Lillard land? What tier does Shai Gilgeous-Alexander belong in? Can LeBron James still be considered a top tier elite player going into ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, it&apos;s a solo Ike Amaechi joint where he drops the 2023-2024 High and Low NBA Star Tier List. The NBA&apos;s top 50 players are slotted into four different tiers from the top elite stars to the up-and-comers. Some stars fall and some stars rise from year to year. Where will players like James Harden and Damian Lillard land? What tier does Shai Gilgeous-Alexander belong in? Can LeBron James still be considered a top tier elite player going into the new NBA season? Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, it&apos;s a solo Ike Amaechi joint where he drops the 2023-2024 High and Low NBA Star Tier List. The NBA&apos;s top 50 players are slotted into four different tiers from the top elite stars to the up-and-comers. Some stars fall and some stars rise from year to year. Where will players like James Harden and Damian Lillard land? What tier does Shai Gilgeous-Alexander belong in? Can LeBron James still be considered a top tier elite player going into the new NBA season? Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13657849-nba-star-tier-lists-bubble-memories-and-a-guy-named-shai-gilgeous-alexander.mp3" length="16140131" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13657849</guid>
    <pubDate>Mon, 25 Sep 2023 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="567.48" duration="60.0" />
    <itunes:duration>1341</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, NBA RANKINGS, NBA TIER LIST, TOP TEN, JAMES HARDEN, LEBRON JAMES, SHAI GILGEOUS-ALEXANDER, JOEL EMBIID</itunes:keywords>
    <itunes:episode>175</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA versus the World, No More Role Models and a Guy Named Charles Barkley</itunes:title>
    <title>NBA versus the World, No More Role Models and a Guy Named Charles Barkley</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo the Sheik and Sean Khan to talk about the status of the NBA's reputation in the global basketball community. The trio also discuss whether NBA players make good role models for the young fans that idolize given the trouble some players like Ja Morant and Kevin Porter Jr. continue to find themselves in. Was Charles Barkley right when he declared that he was not a role model back in 1991? Don't miss this episod...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo the Sheik and Sean Khan to talk about the status of the NBA&apos;s reputation in the global basketball community. The trio also discuss whether NBA players make good role models for the young fans that idolize given the trouble some players like Ja Morant and Kevin Porter Jr. continue to find themselves in. Was Charles Barkley right when he declared that he was not a role model back in 1991? Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo the Sheik and Sean Khan to talk about the status of the NBA&apos;s reputation in the global basketball community. The trio also discuss whether NBA players make good role models for the young fans that idolize given the trouble some players like Ja Morant and Kevin Porter Jr. continue to find themselves in. Was Charles Barkley right when he declared that he was not a role model back in 1991? Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13609111-nba-versus-the-world-no-more-role-models-and-a-guy-named-charles-barkley.mp3" length="29471351" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13609111</guid>
    <pubDate>Mon, 18 Sep 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1612.844" duration="58.0" />
    <itunes:duration>2452</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, TOP FIVE, NBA BASKETBALL, IKE AMAECHI, KEVIN PORTER JR, NBA 2K24, JAMES HARDEN</itunes:keywords>
    <itunes:episode>174</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Owning an NBA Team, Top Boys and a Rookie Named Jordan</itunes:title>
    <title>Owning an NBA Team, Top Boys and a Rookie Named Jordan</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi dives into the topic of NBA team ownership, what it takes to purchase an NBA franchise and ownership archetypes. Ike also answers a listener's question about comparing Top Boy characters to High and Low contributors like Ugo the Sheik and Mitch Orsatti. Don't miss this episode of the High and Low NBA Show.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube chan...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi dives into the topic of NBA team ownership, what it takes to purchase an NBA franchise and ownership archetypes. Ike also answers a listener&apos;s question about comparing Top Boy characters to High and Low contributors like Ugo the Sheik and Mitch Orsatti. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi dives into the topic of NBA team ownership, what it takes to purchase an NBA franchise and ownership archetypes. Ike also answers a listener&apos;s question about comparing Top Boy characters to High and Low contributors like Ugo the Sheik and Mitch Orsatti. Don&apos;t miss this episode of the High and Low NBA Show.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13567200-owning-an-nba-team-top-boys-and-a-rookie-named-jordan.mp3" length="18789531" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
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    <pubDate>Mon, 11 Sep 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="413.402" duration="60.0" />
    <itunes:duration>1561</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, TOP FIVE, NBA BASKETBALL, IKE AMAECHI, FIBA WORLD CUP, USA BASKETBALL, DILLON BROOKS, NBA OWNERS, MARK CUBAN, STEVE BALLMER, ADAM SILVER</itunes:keywords>
    <itunes:episode>173</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>American Dreams, Canadian Waves and a Guy Named Austin Reaves</itunes:title>
    <title>American Dreams, Canadian Waves and a Guy Named Austin Reaves</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi returns to Love/Hate Island to talk about the FIBA World Cup, Team Canada's success and USA Basketball's Austin Reaves problem. Don't miss this episode of High and Low.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group and Discord.  Music featured on the episode is brought to you by Lyve of...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi returns to Love/Hate Island to talk about the FIBA World Cup, Team Canada&apos;s success and USA Basketball&apos;s Austin Reaves problem. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi returns to Love/Hate Island to talk about the FIBA World Cup, Team Canada&apos;s success and USA Basketball&apos;s Austin Reaves problem. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13523726-american-dreams-canadian-waves-and-a-guy-named-austin-reaves.mp3" length="15349532" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13523726</guid>
    <pubDate>Mon, 04 Sep 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="397.067" duration="50.0" />
    <itunes:duration>1275</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, TOP FIVE, NBA BASKETBALL, IKE AMAECHI, FIBA WORLD CUP, AUSTIN REAVES, USA BASKETBALL, SHAI GILGEOUS-ALEXANDER, CANADIAN BASKETBALL</itunes:keywords>
    <itunes:episode>172</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dilemmas of a Kind, Chosen By Chance and a Guy Named Kyrie Irving</itunes:title>
    <title>Dilemmas of a Kind, Chosen By Chance and a Guy Named Kyrie Irving</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti of RaptorsHQ and Sean Khan to answer an existential question about why basketball fans watch NBA games and make tough choices between players like Steph Curry and Magic Johnson or Giannis Antetokounmpo and Dirk Nowitzki or Shaquille O'Neal and Nikola Jokic or Kobe Bryant and James Harden. Don't miss this episode of High and Low.  Also, check out brand new High and Low merch on http://www.vonnabraham...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti of RaptorsHQ and Sean Khan to answer an existential question about why basketball fans watch NBA games and make tough choices between players like Steph Curry and Magic Johnson or Giannis Antetokounmpo and Dirk Nowitzki or Shaquille O&apos;Neal and Nikola Jokic or Kobe Bryant and James Harden. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti of RaptorsHQ and Sean Khan to answer an existential question about why basketball fans watch NBA games and make tough choices between players like Steph Curry and Magic Johnson or Giannis Antetokounmpo and Dirk Nowitzki or Shaquille O&apos;Neal and Nikola Jokic or Kobe Bryant and James Harden. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13481136-dilemmas-of-a-kind-chosen-by-chance-and-a-guy-named-kyrie-irving.mp3" length="32238957" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
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    <pubDate>Mon, 28 Aug 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1582.283" duration="40.0" />
    <itunes:duration>2682</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, TOP FIVE, NBA BASKETBALL, IKE AMAECHI, MITCH ORSATTI</itunes:keywords>
    <itunes:episode>171</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fixing a WNBA Problem and a Black Mamba Named Kobe Bryant </itunes:title>
    <title>Fixing a WNBA Problem and a Black Mamba Named Kobe Bryant </title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi shares a few reasons why Nike's Kobe Bryant brand could eventually reach and potentially surpass Jordan Brand. Ike also drops three controversial ideas that could take the WNBA to the next level.  You don't want to miss this episode of High and Low.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's F...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi shares a few reasons why Nike&apos;s Kobe Bryant brand could eventually reach and potentially surpass Jordan Brand. Ike also drops three controversial ideas that could take the WNBA to the next level.  You don&apos;t want to miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi shares a few reasons why Nike&apos;s Kobe Bryant brand could eventually reach and potentially surpass Jordan Brand. Ike also drops three controversial ideas that could take the WNBA to the next level.  You don&apos;t want to miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13440315-fixing-a-wnba-problem-and-a-black-mamba-named-kobe-bryant.mp3" length="17615282" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13440315</guid>
    <pubDate>Mon, 21 Aug 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="858.809" duration="60.0" />
    <itunes:duration>1464</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, KOBE BRYANT, MICHAEL JORDAN, NIKE, WNBA, NETFLIX, IKE AMAECHI</itunes:keywords>
    <itunes:episode>170</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Summer Mailbags, Celtic Sunsets and a Guy Named Reggie Miller </itunes:title>
    <title>Summer Mailbags, Celtic Sunsets and a Guy Named Reggie Miller </title>
    <itunes:summary><![CDATA[In this special mailbag episode of the High and Low Basketball podcast, the Fab Five are reunited as Ike Amaechi is joined by Steven Leslie, Mitch Orsatti, Ugo the Sheik and Sean Khan to answer questions from High and Low listeners. The quintet discuss how Reggie Miller would fair into today's NBA, James Harden versus Dwyane Wade and the NBA's most overrated player among other topics. You don't want to miss this episode of High and Low.  Also, check out brand new High and Low merch on http://...]]></itunes:summary>
    <description><![CDATA[<p>In this special mailbag episode of the High and Low Basketball podcast, the Fab Five are reunited as Ike Amaechi is joined by <b>Steven Leslie, Mitch Orsatti, Ugo the Sheik and Sean Khan </b>to answer questions from High and Low listeners. The quintet discuss how Reggie Miller would fair into today&apos;s NBA, James Harden versus Dwyane Wade and the NBA&apos;s most overrated player among other topics. You don&apos;t want to miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this special mailbag episode of the High and Low Basketball podcast, the Fab Five are reunited as Ike Amaechi is joined by <b>Steven Leslie, Mitch Orsatti, Ugo the Sheik and Sean Khan </b>to answer questions from High and Low listeners. The quintet discuss how Reggie Miller would fair into today&apos;s NBA, James Harden versus Dwyane Wade and the NBA&apos;s most overrated player among other topics. You don&apos;t want to miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> and <a href='https://discord.gg/MXu9bXMc'>Discord</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13400709-summer-mailbags-celtic-sunsets-and-a-guy-named-reggie-miller.mp3" length="32256505" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13400709</guid>
    <pubDate>Mon, 14 Aug 2023 05:00:00 -0400</pubDate>
    <itunes:duration>2684</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, JAMES HARDEN, DWYANE WADE, REGGIE MILLER, IKE AMAECHI, STEVEN LESLIE, MITCH ORSATTI</itunes:keywords>
    <itunes:episode>169</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Above the Rim with Women Watching and a Guy Named Leon</itunes:title>
    <title>Above the Rim with Women Watching and a Guy Named Leon</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by King from Parts Unknown and Steven Leslie to dive into the world of the casual basketball NBA fan by addressing topics casual fans would appreciate, topics like the validity of women in the crowd aka the Jordan Poole Effect, great basketball movies and rappers compared to NBA stars. You won't want to miss this episode of High and Low.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/st...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by <b>King from Parts Unknown</b> and <b>Steven Leslie</b> to dive into the world of the casual basketball NBA fan by addressing topics casual fans would appreciate, topics like the validity of women in the crowd aka the Jordan Poole Effect, great basketball movies and rappers compared to NBA stars. You won&apos;t want to miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain<br/><br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by <b>King from Parts Unknown</b> and <b>Steven Leslie</b> to dive into the world of the casual basketball NBA fan by addressing topics casual fans would appreciate, topics like the validity of women in the crowd aka the Jordan Poole Effect, great basketball movies and rappers compared to NBA stars. You won&apos;t want to miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain<br/><br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13360169-above-the-rim-with-women-watching-and-a-guy-named-leon.mp3" length="26585789" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13360169</guid>
    <pubDate>Mon, 07 Aug 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="724.805" duration="60.0" />
    <itunes:duration>2211</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, ABOVE THE RIM, JORDAN POOLE EFFECT, MICHAEL JORDAN, LEBRON JAMES, IKE AMAECHI, STEVEN LESLIE</itunes:keywords>
    <itunes:episode>168</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Death of the Flop, Baiting Draymond and a Beard Called James Harden</itunes:title>
    <title>Death of the Flop, Baiting Draymond and a Beard Called James Harden</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by King from Parts Unknown and Mitch Orsatti of RaptorsHQ to dive back into NBA Reddit and talk about whether James Harden has commitment issues or if he is a victim of circumstance, the validity of the Victor Wembanyama hype, revisiting LeBron James' 2016 flop tactic after Channing Frye's recent admission. The trio will cap the episode off with a conversation about the greatest statistical playoff runs in NBA histo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by <b>King from Parts Unknown</b> and <b>Mitch Orsatti of RaptorsHQ</b> to dive back into NBA Reddit and talk about whether James Harden has commitment issues or if he is a victim of circumstance, the validity of the Victor Wembanyama hype, revisiting LeBron James&apos; 2016 flop tactic after Channing Frye&apos;s recent admission. The trio will cap the episode off with a conversation about the greatest statistical playoff runs in NBA history. You won&apos;t want to miss this entertaining episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by <b>King from Parts Unknown</b> and <b>Mitch Orsatti of RaptorsHQ</b> to dive back into NBA Reddit and talk about whether James Harden has commitment issues or if he is a victim of circumstance, the validity of the Victor Wembanyama hype, revisiting LeBron James&apos; 2016 flop tactic after Channing Frye&apos;s recent admission. The trio will cap the episode off with a conversation about the greatest statistical playoff runs in NBA history. You won&apos;t want to miss this entertaining episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13318951-death-of-the-flop-baiting-draymond-and-a-beard-called-james-harden.mp3" length="30294158" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13318951</guid>
    <pubDate>Mon, 31 Jul 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1288.473" duration="60.0" />
    <itunes:duration>2520</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, NBA RANKINGS, NIKOLA JOKIC, DENVER NUGGETS, LEBRON JAMES, DRAYMOND GREEN, JAMES HARDEN, SIXERS, MITCH ORSATTI</itunes:keywords>
    <itunes:episode>167</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Reddit, Unwanted Threesomes and a Guy Named Dwight Howard</itunes:title>
    <title>NBA Reddit, Unwanted Threesomes and a Guy Named Dwight Howard</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi dives into NBA Reddit to pull top NBA stories recommended by High and Low listeners including the Dwight Howard sexual assault case, Michael Jordan's big payday and Austin Reaves' top 5. You won't want to miss this entertaining episode of High and Low.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Fac...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi dives into NBA Reddit to pull top NBA stories recommended by High and Low listeners including the Dwight Howard sexual assault case, Michael Jordan&apos;s big payday and Austin Reaves&apos; top 5. You won&apos;t want to miss this entertaining episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi dives into NBA Reddit to pull top NBA stories recommended by High and Low listeners including the Dwight Howard sexual assault case, Michael Jordan&apos;s big payday and Austin Reaves&apos; top 5. You won&apos;t want to miss this entertaining episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13275789-nba-reddit-unwanted-threesomes-and-a-guy-named-dwight-howard.mp3" length="14954521" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13275789</guid>
    <pubDate>Mon, 24 Jul 2023 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1160.478" duration="60.0" />
    <itunes:duration>1242</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, NBA RANKINGS, DWIGHT HOWARD, AUSTIN REAVES, MILWAUKEE BUCKS, GOLDEN STATE WARRIORS, MICHAEL JORDAN, LAKERS, CELTICS, IKE AMAECHI</itunes:keywords>
    <itunes:episode>166</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Rise and Fall of an NBA Star and a Busta Named Isiah Thomas</itunes:title>
    <title>The Rise and Fall of an NBA Star and a Busta Named Isiah Thomas</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti of RaptorsHQ to talk about the one classic album recommended for the new NBA rookie class, Larry Bird hating Isiah Thomas and lessons to be learned from the stories of the rise and fall of NBA stars. Don't miss this entertaining episode of High and Low.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti of RaptorsHQ to talk about the one classic album recommended for the new NBA rookie class, Larry Bird hating Isiah Thomas and lessons to be learned from the stories of the rise and fall of NBA stars. Don&apos;t miss this entertaining episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti of RaptorsHQ to talk about the one classic album recommended for the new NBA rookie class, Larry Bird hating Isiah Thomas and lessons to be learned from the stories of the rise and fall of NBA stars. Don&apos;t miss this entertaining episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13235178-the-rise-and-fall-of-an-nba-star-and-a-busta-named-isiah-thomas.mp3" length="32563080" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13235178</guid>
    <pubDate>Mon, 17 Jul 2023 05:00:00 -0400</pubDate>
    <itunes:duration>2709</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, NBA ROOKIES, NBA SUMMER LEAGUE, BUSTA RHYMES, TOP 5, IKE AMAECHI, MITCH ORSATTI, RAPTORSHQ</itunes:keywords>
    <itunes:episode>165</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Basketball in Hollywood, the NBA Cup and a Guy Named Ric Flair</itunes:title>
    <title>Basketball in Hollywood, the NBA Cup and a Guy Named Ric Flair</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi talks about the NBA's new mid-season tournament (the NBA Cup), the relevance of Summer League play, NBA's relationship with Hollywood, the movie industry. Don't miss this episode of High and Low.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about the NBA&apos;s new mid-season tournament (the NBA Cup), the relevance of Summer League play, NBA&apos;s relationship with Hollywood, the movie industry. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about the NBA&apos;s new mid-season tournament (the NBA Cup), the relevance of Summer League play, NBA&apos;s relationship with Hollywood, the movie industry. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13192490-basketball-in-hollywood-the-nba-cup-and-a-guy-named-ric-flair.mp3" length="20174454" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13192490</guid>
    <pubDate>Mon, 10 Jul 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="517.078" duration="60.0" />
    <itunes:duration>1677</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, VICTOR WEMBANYAMA, SCOOT HENDERSON, NBA SUMMER LEAGUE, HOLLYWOOD, MOVIES, BASKETBALL MOVIES, UNCUT GEMS, HE GOT GAME, SPACE JAM, RIC FLAIR, WWE</itunes:keywords>
    <itunes:episode>164</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Death of the Big 3, Portland Problems and a Guy Named Damian Lillard</itunes:title>
    <title>Death of the Big 3, Portland Problems and a Guy Named Damian Lillard</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi talks about Nuggets owner Stan Kroenke while Ugo and Steven Leslie take advantage of High and Low's Open Run and talk about Damian Lillard's fate in Portland, the future of the Big 3 and Bronny James. Don't miss this episode of High and Low.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about Nuggets owner Stan Kroenke while Ugo and Steven Leslie take advantage of High and Low&apos;s Open Run and talk about Damian Lillard&apos;s fate in Portland, the future of the Big 3 and Bronny James. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about Nuggets owner Stan Kroenke while Ugo and Steven Leslie take advantage of High and Low&apos;s Open Run and talk about Damian Lillard&apos;s fate in Portland, the future of the Big 3 and Bronny James. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13150547-death-of-the-big-3-portland-problems-and-a-guy-named-damian-lillard.mp3" length="30368177" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13150547</guid>
    <pubDate>Mon, 03 Jul 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="862.813" duration="60.0" />
    <itunes:duration>2526</itunes:duration>
    <itunes:keywords>DAMIAN LILLARD, PORTLAND TRAILBLAZERS, FREE AGENCY, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, SCOOT HENDERSON</itunes:keywords>
    <itunes:episode>163</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kings of the Draft, Finessed in Charlotte and a Guy Named Michael Jordan</itunes:title>
    <title>Kings of the Draft, Finessed in Charlotte and a Guy Named Michael Jordan</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi talks about how Michael Jordan was allegedly finessed into selling the Charlotte Hornets. Ike also shares the best players ever drafted in the first five NBA draft slots. Don't miss this episode of High and Low.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about how Michael Jordan was allegedly finessed into selling the Charlotte Hornets. Ike also shares the best players ever drafted in the first five NBA draft slots. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about how Michael Jordan was allegedly finessed into selling the Charlotte Hornets. Ike also shares the best players ever drafted in the first five NBA draft slots. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13106954-kings-of-the-draft-finessed-in-charlotte-and-a-guy-named-michael-jordan.mp3" length="13346445" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13106954</guid>
    <pubDate>Mon, 26 Jun 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="763.424" duration="58.0" />
    <itunes:duration>1108</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, NBA DRAFT, VICTOR WEMBANYAMA, MICHAEL JORDAN, CHARLOTTE HORNETS</itunes:keywords>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Definitive Guide to the NBA Off-Season and a Spider-Man Named Nikola Jokic</itunes:title>
    <title>The Definitive Guide to the NBA Off-Season and a Spider-Man Named Nikola Jokic</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo the NBA Sheik and Mitch Orsatti of Raptors HQ to talk about the best big man in the league not named Karl Anthony Towns, share final thoughts on the Denver Nuggets championship and add recommendations to High and Low's Guide to the Off-Season, things that any NBA fan should appreciate and enjoy while waiting for the next season to begin. Don't miss this episode of High and Low.  Also, check out brand new High...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo the NBA Sheik and Mitch Orsatti of Raptors HQ to talk about the best big man in the league not named Karl Anthony Towns, share final thoughts on the Denver Nuggets championship and add recommendations to High and Low&apos;s Guide to the Off-Season, things that any NBA fan should appreciate and enjoy while waiting for the next season to begin. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo the NBA Sheik and Mitch Orsatti of Raptors HQ to talk about the best big man in the league not named Karl Anthony Towns, share final thoughts on the Denver Nuggets championship and add recommendations to High and Low&apos;s Guide to the Off-Season, things that any NBA fan should appreciate and enjoy while waiting for the next season to begin. Don&apos;t miss this episode of High and Low.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13063400-the-definitive-guide-to-the-nba-off-season-and-a-spider-man-named-nikola-jokic.mp3" length="31737079" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13063400</guid>
    <pubDate>Mon, 19 Jun 2023 04:00:00 -0400</pubDate>
    <itunes:duration>2640</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, ACROSS THE SPIDERVERSE, SPIDERMAN, NIKOLA JOKIC, WNBA, LAS VEGAS ACES, KELSEY PLUM, KARL ANTHONY TOWNS, HAKEEM OLAJUWON</itunes:keywords>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Soundtrack of the NBA Finals and a Guy Named Zion Williamson</itunes:title>
    <title>The Soundtrack of the NBA Finals and a Guy Named Zion Williamson</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi adds four songs to the High and Low NBA Finals Soundtrack, songs that represent the series, the NBA playoffs as a whole and some off-court drama courtesy of Zion Williamson and Ja Morant. Don't miss this special High and Low Soundtrack episode.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook gr...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi adds four songs to the High and Low NBA Finals Soundtrack, songs that represent the series, the NBA playoffs as a whole and some off-court drama courtesy of Zion Williamson and Ja Morant. Don&apos;t miss this special <a href='https://open.spotify.com/playlist/4Ah2gaiGapGk0IxhYEvdax?si=4add5bc8499d45c5'>High and Low Soundtrack</a> episode.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi adds four songs to the High and Low NBA Finals Soundtrack, songs that represent the series, the NBA playoffs as a whole and some off-court drama courtesy of Zion Williamson and Ja Morant. Don&apos;t miss this special <a href='https://open.spotify.com/playlist/4Ah2gaiGapGk0IxhYEvdax?si=4add5bc8499d45c5'>High and Low Soundtrack</a> episode.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/13021105-the-soundtrack-of-the-nba-finals-and-a-guy-named-zion-williamson.mp3" length="17594253" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13021105</guid>
    <pubDate>Mon, 12 Jun 2023 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="389.395" duration="57.5" />
    <itunes:duration>1462</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, VONN AUGUST, MICHAEL JORDAN, ZION WILLIAMSON, JA MORANT, NIKOLA JOKIC, NBA CHAMPI</itunes:keywords>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Worst NBA Finals Performances Ever and a Guy Named Michael Jordan</itunes:title>
    <title>Worst NBA Finals Performances Ever and a Guy Named Michael Jordan</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi goes solo to talk about the worst performances by stars in NBA Finals history, telling the tales of three NBA superstars who stumbled on basketball's grandest stage. Don't miss this episode.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi goes solo to talk about the worst performances by stars in NBA Finals history, telling the tales of three NBA superstars who stumbled on basketball&apos;s grandest stage. Don&apos;t miss this episode.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi goes solo to talk about the worst performances by stars in NBA Finals history, telling the tales of three NBA superstars who stumbled on basketball&apos;s grandest stage. Don&apos;t miss this episode.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12977952-worst-nba-finals-performances-ever-and-a-guy-named-michael-jordan.mp3" length="19769144" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12977952</guid>
    <pubDate>Mon, 05 Jun 2023 04:00:00 -0400</pubDate>
    <itunes:duration>1643</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, VONN AUGUST, MICHAEL JORDAN, LEBRON JAMES, SHAQ, SHAQUILLE O&#39;NEAL,</itunes:keywords>
    <itunes:episode>159</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Finals or Bust, Big Honey Storylines and a White Guy Named Derrick</itunes:title>
    <title>NBA Finals or Bust, Big Honey Storylines and a White Guy Named Derrick</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi and Ugo the Sheik talk about the potential swirling narratives in the 2023 NBA Finals. In addition, Ike receives a listener question about his Michael Porter Jr. bias and attempts to explain his position. Don't miss this episode that covers the latest NBA news, stories and controversies.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus conte...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi and Ugo the Sheik talk about the potential swirling narratives in the 2023 NBA Finals. In addition, Ike receives a listener question about his Michael Porter Jr. bias and attempts to explain his position. Don&apos;t miss this episode that covers the latest NBA news, stories and controversies.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi and Ugo the Sheik talk about the potential swirling narratives in the 2023 NBA Finals. In addition, Ike receives a listener question about his Michael Porter Jr. bias and attempts to explain his position. Don&apos;t miss this episode that covers the latest NBA news, stories and controversies.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12936917-nba-finals-or-bust-big-honey-storylines-and-a-white-guy-named-derrick.mp3" length="26291473" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12936917</guid>
    <pubDate>Mon, 29 May 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1823.047" duration="54.5" />
    <itunes:duration>2187</itunes:duration>
    <itunes:keywords>DENVER NUGGETS, NIKOLA JOKIC, JAMAL MURRAY, MIAMI HEAT, JIMMY BUTLER, NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, VONN AUGUST</itunes:keywords>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Worst NBA Playoff Teams Ever and a Flurry Named Jamal Murray</itunes:title>
    <title>The Worst NBA Playoff Teams Ever and a Flurry Named Jamal Murray</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi talks about the spotlight on Nikola Jokic, Jamal Murray and the Denver Nuggets, the unofficial coronation of future San Antonio Spur Victor Wembenyama and the worst teams to ever advance to the NBA playoffs. Don't miss this episode that covers the latest NBA news, stories and controversies.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus co...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about the spotlight on Nikola Jokic, Jamal Murray and the Denver Nuggets, the unofficial coronation of future San Antonio Spur Victor Wembenyama and the worst teams to ever advance to the NBA playoffs. Don&apos;t miss this episode that covers the latest NBA news, stories and controversies.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about the spotlight on Nikola Jokic, Jamal Murray and the Denver Nuggets, the unofficial coronation of future San Antonio Spur Victor Wembenyama and the worst teams to ever advance to the NBA playoffs. Don&apos;t miss this episode that covers the latest NBA news, stories and controversies.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12893005-the-worst-nba-playoff-teams-ever-and-a-flurry-named-jamal-murray.mp3" length="17950393" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12893005</guid>
    <pubDate>Mon, 22 May 2023 04:00:00 -0400</pubDate>
    <itunes:duration>1492</itunes:duration>
    <itunes:keywords>DENVER NUGGETS, NIKOLA JOKIC, JAMAL MURRAY, MIAMI HEAT, JIMMY BUTLER, NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, VONN AUGUST</itunes:keywords>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Storylines for the NBA Casual, All-NBA Selections and a Guy Named Spike Lee</itunes:title>
    <title>Storylines for the NBA Casual, All-NBA Selections and a Guy Named Spike Lee</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi talks about the 2023, All-NBA teams, benefits of a seven-game playoff series and the greatest NBA playoff storylines  for the casual NBA fan. Don't miss this episode that covers the latest NBA news, stories and controversies.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music fe...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about the 2023, All-NBA teams, benefits of a seven-game playoff series and the greatest NBA playoff storylines  for the casual NBA fan. Don&apos;t miss this episode that covers the latest NBA news, stories and controversies.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi talks about the 2023, All-NBA teams, benefits of a seven-game playoff series and the greatest NBA playoff storylines  for the casual NBA fan. Don&apos;t miss this episode that covers the latest NBA news, stories and controversies.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12848595-storylines-for-the-nba-casual-all-nba-selections-and-a-guy-named-spike-lee.mp3" length="17926591" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12848595</guid>
    <pubDate>Mon, 15 May 2023 04:00:00 -0400</pubDate>
    <itunes:duration>1490</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, NBA MVP, JOEL EMBIID, NIKOLA JOKIC, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, VONN AUGUST, JOEL EMBIID, JAYSON TATUM</itunes:keywords>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grading NBA Award Winners and a Chef Named Steph Curry</itunes:title>
    <title>Grading NBA Award Winners and a Chef Named Steph Curry</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi, Mitch Orsatti (of Raptors HQ), and Ugo debate whether NBA media focuses on the basketball or the drama. Then Ike, Ugo and Mitch grade the 2023 NBA Award winners selections from Defensive Player of the Year Jarrett Jackson Jr. to Clutch Player of the Year De'Aaron Fox to controversial NBA MVP winner Joel Embiid. Don't miss this informative and controversial episode that covers the latest NBA news, stories and controversies.  ...]]></itunes:summary>
    <description><![CDATA[<div>In this episode of the High and Low Basketball podcast, Ike Amaechi, Mitch Orsatti (of Raptors HQ), and Ugo debate whether NBA media focuses on the basketball or the drama. Then Ike, Ugo and Mitch grade the 2023 NBA Award winners selections from Defensive Player of the Year Jarrett Jackson Jr. to Clutch Player of the Year De&apos;Aaron Fox to controversial NBA MVP winner Joel Embiid. Don&apos;t miss this informative and controversial episode that covers the latest NBA news, stories and controversies.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low at Vonn+Abrahamm</strong><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><strong>New High and Low Merch</strong><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/><br/></a><br/></div><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<div>In this episode of the High and Low Basketball podcast, Ike Amaechi, Mitch Orsatti (of Raptors HQ), and Ugo debate whether NBA media focuses on the basketball or the drama. Then Ike, Ugo and Mitch grade the 2023 NBA Award winners selections from Defensive Player of the Year Jarrett Jackson Jr. to Clutch Player of the Year De&apos;Aaron Fox to controversial NBA MVP winner Joel Embiid. Don&apos;t miss this informative and controversial episode that covers the latest NBA news, stories and controversies.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low at Vonn+Abrahamm</strong><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><strong>New High and Low Merch</strong><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/><br/></a><br/></div><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12803618-grading-nba-award-winners-and-a-chef-named-steph-curry.mp3" length="38817051" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12803618</guid>
    <pubDate>Mon, 08 May 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1074.708" duration="53.0" />
    <itunes:duration>3230</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, NBA MVP, JOEL EMBIID, NIKOLA JOKIC, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, MITCH ORSATTI, UGO</itunes:keywords>
    <itunes:episode>155</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rising Stock, Next Round Predictions and a Guy Named Buckets</itunes:title>
    <title>Rising Stock, Next Round Predictions and a Guy Named Buckets</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi, Mitch Orsatti (of Raptors HQ), Steven Leslie and Ugo talk about the players who have been shining brightest in the NBA's post-season and make predictions about the 2nd round of the NBA playoffs. In addition, a High and Low listener challenges the inclusive and moral ground of Steven Leslie's Power Rankings while another challenges Ugo's NBA fandom and credibility. Don't miss this informative and provocative episode that cove...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi, Mitch Orsatti (of Raptors HQ), Steven Leslie and Ugo talk about the players who have been shining brightest in the NBA&apos;s post-season and make predictions about the 2nd round of the NBA playoffs. In addition, a High and Low listener challenges the inclusive and moral ground of Steven Leslie&apos;s Power Rankings while another challenges Ugo&apos;s NBA fandom and credibility. Don&apos;t miss this informative and provocative episode that covers the latest NBA news, stories and controversies. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi, Mitch Orsatti (of Raptors HQ), Steven Leslie and Ugo talk about the players who have been shining brightest in the NBA&apos;s post-season and make predictions about the 2nd round of the NBA playoffs. In addition, a High and Low listener challenges the inclusive and moral ground of Steven Leslie&apos;s Power Rankings while another challenges Ugo&apos;s NBA fandom and credibility. Don&apos;t miss this informative and provocative episode that covers the latest NBA news, stories and controversies. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12755000-rising-stock-next-round-predictions-and-a-guy-named-buckets.mp3" length="27721226" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12755000</guid>
    <pubDate>Mon, 01 May 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="725.946" duration="60.0" />
    <itunes:duration>2306</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, DILLON BROOKS, LEBRON JAMES, LAKERS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, MITCH ORSATTI, STEVEN LESLIE, UGO</itunes:keywords>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Playoff Chaos Theory, Island Boys and a Guy Named Chocolate Thunder</itunes:title>
    <title>NBA Playoff Chaos Theory, Island Boys and a Guy Named Chocolate Thunder</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi, Mitch Orsatti (of Raptors HQ), Sean Khan and Ugo travel to Love/Hate Island to share what they love and hate about the first round of the 2023 NBA Playoffs. They also talk about whether the NBA playoff format favors the top teams or not. Are the playoffs structured to let top teams really do top team things? You might be surprised by the answer to that question. And finally, Ike reveals an extremely controversial NBA Power R...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi, Mitch Orsatti (of Raptors HQ), Sean Khan and Ugo travel to Love/Hate Island to share what they love and hate about the first round of the 2023 NBA Playoffs. They also talk about whether the NBA playoff format favors the top teams or not. Are the playoffs structured to let top teams really do top team things? You might be surprised by the answer to that question. And finally, Ike reveals an extremely controversial NBA Power Ranking list by Steven Leslie. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi, Mitch Orsatti (of Raptors HQ), Sean Khan and Ugo travel to Love/Hate Island to share what they love and hate about the first round of the 2023 NBA Playoffs. They also talk about whether the NBA playoff format favors the top teams or not. Are the playoffs structured to let top teams really do top team things? You might be surprised by the answer to that question. And finally, Ike reveals an extremely controversial NBA Power Ranking list by Steven Leslie. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12709558-nba-playoff-chaos-theory-island-boys-and-a-guy-named-chocolate-thunder.mp3" length="28182675" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12709558</guid>
    <pubDate>Mon, 24 Apr 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1054.516" duration="58.5" />
    <itunes:duration>2344</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, DILLON BROOKS, LEBRON JAMES, LAKERS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, MITCH ORSATTI, SEAN KHAN, UGO</itunes:keywords>
    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Battle of the NBA&#39;s Bulging TV Rights, NBA NPCs and a Guy Named Devin Booker</itunes:title>
    <title>Battle of the NBA&#39;s Bulging TV Rights, NBA NPCs and a Guy Named Devin Booker</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi and Ugo the Basketball talk about the upcoming battle for the NBA's TV rights once the contract with Disney and Turner Sports expires in 2025. Ike compares the NBA and the world to players and non-player characters (NPCs), clearing a path for both Ike and Ugo to select current NBA players that they would categorize as real players and NPCs.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Op...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi and Ugo the Basketball talk about the upcoming battle for the NBA&apos;s TV rights once the contract with Disney and Turner Sports expires in 2025. Ike compares the NBA and the world to players and non-player characters (NPCs), clearing a path for both Ike and Ugo to select current NBA players that they would categorize as real players and NPCs.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi and Ugo the Basketball talk about the upcoming battle for the NBA&apos;s TV rights once the contract with Disney and Turner Sports expires in 2025. Ike compares the NBA and the world to players and non-player characters (NPCs), clearing a path for both Ike and Ugo to select current NBA players that they would categorize as real players and NPCs.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12663445-battle-of-the-nba-s-bulging-tv-rights-nba-npcs-and-a-guy-named-devin-booker.mp3" length="32173738" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12663445</guid>
    <pubDate>Mon, 17 Apr 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1927.796" duration="60.0" />
    <itunes:duration>2677</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, NBA TV RIGHTS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, UGO</itunes:keywords>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Highs and Lows of the NBA Season and a Guy Named Dillon Brooks</itunes:title>
    <title>The Highs and Lows of the NBA Season and a Guy Named Dillon Brooks</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi, Steven Leslie and Mitch Orsatti continue the conversation about forgotten NBA stars like Penny Hardaway and discuss their highlights and lowlights of the 2022-2023 NBA season.  Tune in for an entertaining and informative discussion about all things NBA.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Lo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi, Steven Leslie and Mitch Orsatti continue the conversation about forgotten NBA stars like Penny Hardaway and discuss their highlights and lowlights of the 2022-2023 NBA season.  Tune in for an entertaining and informative discussion about all things NBA.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi, Steven Leslie and Mitch Orsatti continue the conversation about forgotten NBA stars like Penny Hardaway and discuss their highlights and lowlights of the 2022-2023 NBA season.  Tune in for an entertaining and informative discussion about all things NBA.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12618686-the-highs-and-lows-of-the-nba-season-and-a-guy-named-dillon-brooks.mp3" length="26509326" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12618686</guid>
    <pubDate>Mon, 10 Apr 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1122.058" duration="55.0" />
    <itunes:duration>2205</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, MITCH ORSATTI</itunes:keywords>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What We Love and Hate About The NBA and a Guy Named Penny Hardaway</itunes:title>
    <title>What We Love and Hate About The NBA and a Guy Named Penny Hardaway</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi and Mitch Orsatti discuss the current state of the NBA, including the differences between teams waiting for the playoffs and those waiting for a lottery pick. They also share their loves and hates about the NBA. The hosts delve into some NBA legends, including Penny Hardaway and Hakeem Olajuwon's revenge series. To wrap things up, they play a game of Guess the Player, with Mitch given one minute to guess the name of a player ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi and Mitch Orsatti discuss the current state of the NBA, including the differences between teams waiting for the playoffs and those waiting for a lottery pick. They also share their loves and hates about the NBA. The hosts delve into some NBA legends, including Penny Hardaway and Hakeem Olajuwon&apos;s revenge series. To wrap things up, they play a game of Guess the Player, with Mitch given one minute to guess the name of a player based on a specific series of questions. Tune in for an entertaining and informative discussion about all things NBA.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi and Mitch Orsatti discuss the current state of the NBA, including the differences between teams waiting for the playoffs and those waiting for a lottery pick. They also share their loves and hates about the NBA. The hosts delve into some NBA legends, including Penny Hardaway and Hakeem Olajuwon&apos;s revenge series. To wrap things up, they play a game of Guess the Player, with Mitch given one minute to guess the name of a player based on a specific series of questions. Tune in for an entertaining and informative discussion about all things NBA.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12575542-what-we-love-and-hate-about-the-nba-and-a-guy-named-penny-hardaway.mp3" length="25800572" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12575542</guid>
    <pubDate>Mon, 03 Apr 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="578.948" duration="55.5" />
    <itunes:duration>2146</itunes:duration>
    <itunes:keywords>NBA, BASKETBALL, SPORTS, PODCAST, NBA PLAYOFFS, NBA FINALS, NBA NEWS, NBA RUMOURS, NBA TRADES, NBA ANALYSIS, NBA HIGHLIGHTS, HIGH AND LOW, HIGH AND LOW PODCAST, IKE AMAECHI, MITCH ORSATTI</itunes:keywords>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Toxic NBA Talk, Collegiate Cash and a Guy Named Magic Johnson</itunes:title>
    <title>Toxic NBA Talk, Collegiate Cash and a Guy Named Magic Johnson</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, its all about players retiring to become top chefs, the toxicity in the NBA discourse and the business of college basketball, specifically the economy around the NCAA Tournament aka March Madness. Also, Ike Amaechi adds a new musical gem to High and Low's NBA soundtrack.   Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, its all about players retiring to become top chefs, the toxicity in the NBA discourse and the business of college basketball, specifically the economy around the NCAA Tournament aka March Madness. Also, Ike Amaechi adds a new musical gem to High and Low&apos;s NBA soundtrack. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, its all about players retiring to become top chefs, the toxicity in the NBA discourse and the business of college basketball, specifically the economy around the NCAA Tournament aka March Madness. Also, Ike Amaechi adds a new musical gem to High and Low&apos;s NBA soundtrack. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12521101-toxic-nba-talk-collegiate-cash-and-a-guy-named-magic-johnson.mp3" length="19192314" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12521101</guid>
    <pubDate>Mon, 27 Mar 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="248.894" duration="60.0" />
    <itunes:duration>1595</itunes:duration>
    <itunes:keywords>FINAL FOUR, MARCH MADNESS, NCAA TOURNAMENT, NBA, BASKETBALL, TOP 5, HIGH AND LOW, HIGH AND LOW PODCAST, LAKERS, MAGIC JOHNSON, JA MORANT</itunes:keywords>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>March Madness, New Faces of the NBA and a Guy Named Kareem Abdul-Jabbar</itunes:title>
    <title>March Madness, New Faces of the NBA and a Guy Named Kareem Abdul-Jabbar</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi arrives on Love/Hate Island to talk about the death of NCAA March Madness, the graduation of the NBA's new school of talent, Kareem Abdul-Jabbar being robbed of his championship rings and MVP trophies and the NBA's worst draft choices.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Mus...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi arrives on Love/Hate Island to talk about the death of NCAA March Madness, the graduation of the NBA&apos;s new school of talent, Kareem Abdul-Jabbar being robbed of his championship rings and MVP trophies and the NBA&apos;s worst draft choices.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi arrives on Love/Hate Island to talk about the death of NCAA March Madness, the graduation of the NBA&apos;s new school of talent, Kareem Abdul-Jabbar being robbed of his championship rings and MVP trophies and the NBA&apos;s worst draft choices.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12474331-march-madness-new-faces-of-the-nba-and-a-guy-named-kareem-abdul-jabbar.mp3" length="23335498" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12474331</guid>
    <pubDate>Mon, 20 Mar 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1748.963" duration="48.0" />
    <itunes:duration>1940</itunes:duration>
    <itunes:keywords>MARCH MADNESS, NCAA TOURNAMENT, NBA, BASKETBALL, TOP 5, HIGH AND LOW, HIGH AND LOW PODCAST, NBA MVP, KAREEM ABDUL-JABBAR</itunes:keywords>
    <itunes:episode>148</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Starting Game, The AI NBA Podcaster and a Joker Named Jokic</itunes:title>
    <title>The Starting Game, The AI NBA Podcaster and a Joker Named Jokic</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie and Sean Khan to introduce a new member to the High and Low family, MAL 9000, the very first AI (Artificially Intelligent) NBA analyst. This week, the discussion is about Jonathan Majors starring in a Hollywood film about NBA legend Dennis Rodman, Nikola Jokic' s legitimacy as an MVP and a controversial game of Start-Bench-Trade.   Also, check out brand new High and Low merch on http:...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie and Sean Khan to introduce a new member to the High and Low family, MAL 9000, the very first AI (Artificially Intelligent) NBA analyst. This week, the discussion is about Jonathan Majors starring in a Hollywood film about NBA legend Dennis Rodman, Nikola Jokic&apos; s legitimacy as an MVP and a controversial game of Start-Bench-Trade. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie and Sean Khan to introduce a new member to the High and Low family, MAL 9000, the very first AI (Artificially Intelligent) NBA analyst. This week, the discussion is about Jonathan Majors starring in a Hollywood film about NBA legend Dennis Rodman, Nikola Jokic&apos; s legitimacy as an MVP and a controversial game of Start-Bench-Trade. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12425614-the-starting-game-the-ai-nba-podcaster-and-a-joker-named-jokic.mp3" length="25499322" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12425614</guid>
    <pubDate>Mon, 13 Mar 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="193.271" duration="60.0" />
    <itunes:duration>2121</itunes:duration>
    <itunes:keywords>JONATHAN MAJORS, 48 HOURS IN VEGAS MOVIE, AI, MIDJOURNEY, NIKOLA JOKIC, NBA, BASKETBALL, TOP 5, HIGH AND LOW, HIGH AND LOW PODCAST, OSCARS, ACADEMY AWARDS, NBA MVP, JA MORANT</itunes:keywords>
    <itunes:episode>147</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love and Hate in the NBA, Dirty Dirk and a Guy Named Ja Morant</itunes:title>
    <title>Love and Hate in the NBA, Dirty Dirk and a Guy Named Ja Morant</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi talks about the Ja Morant situation in Memphis, parity in the NBA and the legacy of Dirk Nowitzki. Ike also adds another song to High and Low's NBA soundtrack for 2023.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy M...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi talks about the Ja Morant situation in Memphis, parity in the NBA and the legacy of Dirk Nowitzki. Ike also adds another song to High and Low&apos;s NBA soundtrack for 2023.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi talks about the Ja Morant situation in Memphis, parity in the NBA and the legacy of Dirk Nowitzki. Ike also adds another song to High and Low&apos;s NBA soundtrack for 2023.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12382364-love-and-hate-in-the-nba-dirty-dirk-and-a-guy-named-ja-morant.mp3" length="16837573" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12382364</guid>
    <pubDate>Mon, 06 Mar 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="944.628" duration="50.0" />
    <itunes:duration>1399</itunes:duration>
    <itunes:keywords>JA MORANT, MEMPHIS GRIZZLIES, DIRK NOWITZKI, LAKERS, SPURS, KOBE BRYANT, LEBRON JAMES, GOLDEN STATE WARRIORS, NBA, TOP 5, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, TOP FIVE, NBA HISTORY, NBA SOUNDTRACK, DUCKWRTH</itunes:keywords>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Worst Team in the NBA, Mile High Stress and a Chapter Titled Russell Westbrook</itunes:title>
    <title>The Worst Team in the NBA, Mile High Stress and a Chapter Titled Russell Westbrook</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi talks about the worst team in the NBA, the pressure on Nikola Jokic and the Denver Nuggets if he wins a third straight MVP and the reality facing Russell Westbrook on the Clippers' side of Los Angeles.   Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode i...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi talks about the worst team in the NBA, the pressure on Nikola Jokic and the Denver Nuggets if he wins a third straight MVP and the reality facing Russell Westbrook on the Clippers&apos; side of Los Angeles. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi talks about the worst team in the NBA, the pressure on Nikola Jokic and the Denver Nuggets if he wins a third straight MVP and the reality facing Russell Westbrook on the Clippers&apos; side of Los Angeles. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12334667-the-worst-team-in-the-nba-mile-high-stress-and-a-chapter-titled-russell-westbrook.mp3" length="17299314" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12334667</guid>
    <pubDate>Mon, 27 Feb 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1078.94" duration="58.5" />
    <itunes:duration>1437</itunes:duration>
    <itunes:keywords>RUSSELL WESTBROOK, NIKOLA JOKIC, AC GREEN, LAKERS, NBA, TOP 5, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, TOP FIVE, NBA HISTORY, CHICAGO BULLS, MICHAEL JORDAN</itunes:keywords>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA&#39;s Greatest Players Reimagined, Dunk Champs and a Guy Named Vince Carter</itunes:title>
    <title>NBA&#39;s Greatest Players Reimagined, Dunk Champs and a Guy Named Vince Carter</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti  to talk about the greatest dunkers and competitions in NBA All-Star history, WNBA superteams and ranking the greatest players of all-time among the greatest NBA players today.    Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti  to talk about the greatest dunkers and competitions in NBA All-Star history, WNBA superteams and ranking the greatest players of all-time among the greatest NBA players today.  <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti  to talk about the greatest dunkers and competitions in NBA All-Star history, WNBA superteams and ranking the greatest players of all-time among the greatest NBA players today.  <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12286958-nba-s-greatest-players-reimagined-dunk-champs-and-a-guy-named-vince-carter.mp3" length="31675947" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12286958</guid>
    <pubDate>Mon, 20 Feb 2023 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="926.353" duration="60.0" />
    <itunes:duration>2635</itunes:duration>
    <itunes:keywords>NBA, TOP 5, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, NBA ALL STAR, TOP FIVE, NBA HISTORY, MAC MCCLUNG, VINCE CARTER, ZACH LAVINE, MICHAEL JORDAN, DUNK CONTEST</itunes:keywords>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The New NBA and a Legend Named LeBron James</itunes:title>
    <title>The New NBA and a Legend Named LeBron James</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie  to talk about the legacy of LeBron James, the NBA landscape after last week's trade deadline (Kevin Durant to Phoenix, Kyrie Irving to Dallas), and ranking the best decades in the hall-of-fame careers of Kobe Bryant, LeBron James and Steph Curry.   Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie  to talk about the legacy of LeBron James, the NBA landscape after last week&apos;s trade deadline (Kevin Durant to Phoenix, Kyrie Irving to Dallas), and ranking the best decades in the hall-of-fame careers of Kobe Bryant, LeBron James and Steph Curry. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie  to talk about the legacy of LeBron James, the NBA landscape after last week&apos;s trade deadline (Kevin Durant to Phoenix, Kyrie Irving to Dallas), and ranking the best decades in the hall-of-fame careers of Kobe Bryant, LeBron James and Steph Curry. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12239600-the-new-nba-and-a-legend-named-lebron-james.mp3" length="29978759" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12239600</guid>
    <pubDate>Mon, 13 Feb 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1727.295" duration="58.0" />
    <itunes:duration>2494</itunes:duration>
    <itunes:keywords>LEBRON JAMES, KYRIE IRVING, KEVIN DURANT, PHOENIX SUNS, NBA TRADES, NBA, TOP 5, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, ALL STAR, TOP FIVE, NBA HISTORY</itunes:keywords>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Perfect Movies for NBA All-Stars and a Guy Named Dee Brown</itunes:title>
    <title>Perfect Movies for NBA All-Stars and a Guy Named Dee Brown</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo  to talk about the value of an NBA All-Star selection versus the All-NBA selection, former NBA dunk champ Dee Brown sparking a sneaker war with Nike and Michael Jordan; and then Ike and Ugo match the NBA's biggest stars (LeBron James, Steph Curry, etc.) with their perfect movie characters.    Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo  to talk about the value of an NBA All-Star selection versus the All-NBA selection, former NBA dunk champ Dee Brown sparking a sneaker war with Nike and Michael Jordan; and then Ike and Ugo match the NBA&apos;s biggest stars (LeBron James, Steph Curry, etc.) with their perfect movie characters.  <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo  to talk about the value of an NBA All-Star selection versus the All-NBA selection, former NBA dunk champ Dee Brown sparking a sneaker war with Nike and Michael Jordan; and then Ike and Ugo match the NBA&apos;s biggest stars (LeBron James, Steph Curry, etc.) with their perfect movie characters.  <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12190621-perfect-movies-for-nba-all-stars-and-a-guy-named-dee-brown.mp3" length="28764409" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12190621</guid>
    <pubDate>Mon, 06 Feb 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1742.314" duration="50.0" />
    <itunes:duration>2393</itunes:duration>
    <itunes:keywords>LEBRON JAMES, DEE BROWN, SLAM DUNK CONTEST, MICHAEL JORDAN, STEPH CURRY, ACADEMY AWARDS, OSCARS, MOVIES, NBA, TOP 5, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, ALL STAR, TOP FIVE, NBA HISTORY, MICHELLE YEOH, COLLIN FARRELL, JORDAN PEELE, NOPE, B</itunes:keywords>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unpopular Opinions, Unmatched Legacies and an Idea Called Kobe Bryant</itunes:title>
    <title>Unpopular Opinions, Unmatched Legacies and an Idea Called Kobe Bryant</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo  and King from Parts Unknown to talk about NBA Equity, a new investment branch of the league, how LeBron James' all-time scoring record might or might not affect his legacy vs. Michael Jordan, and the NBA's most unpopular opinions.    Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo  and King from Parts Unknown to talk about NBA Equity, a new investment branch of the league, how LeBron James&apos; all-time scoring record might or might not affect his legacy vs. Michael Jordan, and the NBA&apos;s most unpopular opinions.  <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo  and King from Parts Unknown to talk about NBA Equity, a new investment branch of the league, how LeBron James&apos; all-time scoring record might or might not affect his legacy vs. Michael Jordan, and the NBA&apos;s most unpopular opinions.  <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12143295-unpopular-opinions-unmatched-legacies-and-an-idea-called-kobe-bryant.mp3" length="32337042" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12143295</guid>
    <pubDate>Mon, 30 Jan 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="703.563" duration="60.0" />
    <itunes:duration>2690</itunes:duration>
    <itunes:keywords>LEBRON JAMES, KOBE BRYANT, KAREEM ABDUL-JABBAR, MICHAEL JORDAN, NBA, TOP 5, UNPOPULAR OPINIONS, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, ALL STAR, TOP FIVE, NBA HISTORY</itunes:keywords>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Greatest Villains in NBA History and a Hero Named Michael Jordan</itunes:title>
    <title>Greatest Villains in NBA History and a Hero Named Michael Jordan</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti  and King from Parts Unknown to update NBA Finals predictions and talk about the greatest villains in NBA history. And LeBron James is featured in our NBA history segment this week.  Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the epi...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti  and King from Parts Unknown to update NBA Finals predictions and talk about the greatest villains in NBA history. And LeBron James is featured in our NBA history segment this week.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti  and King from Parts Unknown to update NBA Finals predictions and talk about the greatest villains in NBA history. And LeBron James is featured in our NBA history segment this week.<br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12097945-greatest-villains-in-nba-history-and-a-hero-named-michael-jordan.mp3" length="31308539" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12097945</guid>
    <pubDate>Mon, 23 Jan 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="909.561" duration="56.0" />
    <itunes:duration>2605</itunes:duration>
    <itunes:keywords>LEBRON JAMES, SHAWN KEMP, MICHAEL JORDAN, DENNIS RODMAN, NBA, TOP 5, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, ALL STAR, TOP FIVE, NBA HISTORY</itunes:keywords>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mid-Season Panic Buttons, Pantheons and a Cardiac Named Kemba</itunes:title>
    <title>Mid-Season Panic Buttons, Pantheons and a Cardiac Named Kemba</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti to talk about two NBA teams that need to press the panic button on their seasons. Ike and Mitch submit often-heard High and Low takes to the Pantheon of Pretentiousness (POP), canonized opinions never to be discussed on the show again. And "Cardiac" Kemba Walker is featured in our NBA history segment this week.   Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti to talk about two NBA teams that need to press the panic button on their seasons. Ike and Mitch submit often-heard High and Low takes to the Pantheon of Pretentiousness (POP), canonized opinions never to be discussed on the show again. And &quot;Cardiac&quot; Kemba Walker is featured in our NBA history segment this week. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti to talk about two NBA teams that need to press the panic button on their seasons. Ike and Mitch submit often-heard High and Low takes to the Pantheon of Pretentiousness (POP), canonized opinions never to be discussed on the show again. And &quot;Cardiac&quot; Kemba Walker is featured in our NBA history segment this week. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12050538-mid-season-panic-buttons-pantheons-and-a-cardiac-named-kemba.mp3" length="33417241" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12050538</guid>
    <pubDate>Mon, 16 Jan 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="449.095" duration="60.0" />
    <itunes:duration>2780</itunes:duration>
    <itunes:keywords>KEMBA WALKER, LUKA DONCIC, TRAE YOUNG, RAPTORS, ATLANTA HAWKS, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, ALL STAR, TOP FIVE, NBA HISTORY</itunes:keywords>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Worst NBA Stars in the World, Scoring Booms and a Guy Named Dino</itunes:title>
    <title>The Worst NBA Stars in the World, Scoring Booms and a Guy Named Dino</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Mitch Orsatti to talk about the increase in big scoring performances by players like Luka Doncic, Giannis Antetokounmpo, LeBron James and Donovan Mitchell this season in addition to listing off the bottom of the top 25 NBA stars, the five worst of the best. Ike Amaechi also shares some history about the NBA's first 40-point game.   Also, check out brand new High and Low merch on http://www.vonna...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Mitch Orsatti to talk about the increase in big scoring performances by players like Luka Doncic, Giannis Antetokounmpo, LeBron James and Donovan Mitchell this season in addition to listing off the bottom of the top 25 NBA stars, the five worst of the best. Ike Amaechi also shares some history about the NBA&apos;s first 40-point game. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Mitch Orsatti to talk about the increase in big scoring performances by players like Luka Doncic, Giannis Antetokounmpo, LeBron James and Donovan Mitchell this season in addition to listing off the bottom of the top 25 NBA stars, the five worst of the best. Ike Amaechi also shares some history about the NBA&apos;s first 40-point game. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/12005523-the-worst-nba-stars-in-the-world-scoring-booms-and-a-guy-named-dino.mp3" length="31499449" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12005523</guid>
    <pubDate>Mon, 09 Jan 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="441.01" duration="50.0" />
    <itunes:duration>2621</itunes:duration>
    <itunes:keywords>KYRIE IRVING, PASCAL SIAKAM, LEBRON JAMES, ANTHONY DAVIS, RIC FLAIR, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, ALL STAR, TOP FIVE, NBA HISTORY</itunes:keywords>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Looking Back to Move Forward and a Year of Resolutions Called 2023</itunes:title>
    <title>Looking Back to Move Forward and a Year of Resolutions Called 2023</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi starts off the year talking about holiday absences, Kobe Bryant's historic performance, basketball resolutions for 2023, winners and losers of 2022 and the one thing in the NBA that shouldn't carry over into the new year, NBA All-Star Weekend.   Also, check out brand new High and Low merch on http://www.vonnabrahamm.com/store. Open up the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook gr...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi starts off the year talking about holiday absences, Kobe Bryant&apos;s historic performance, basketball resolutions for 2023, winners and losers of 2022 and the one thing in the NBA that shouldn&apos;t carry over into the new year, NBA All-Star Weekend. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi starts off the year talking about holiday absences, Kobe Bryant&apos;s historic performance, basketball resolutions for 2023, winners and losers of 2022 and the one thing in the NBA that shouldn&apos;t carry over into the new year, NBA All-Star Weekend. <br/><br/>Also, check out brand new High and Low merch on <a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a>. Open up the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>New High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11963102-looking-back-to-move-forward-and-a-year-of-resolutions-called-2023.mp3" length="15624768" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11963102</guid>
    <pubDate>Mon, 02 Jan 2023 03:00:00 -0500</pubDate>
    <podcast:soundbite startTime="928.329" duration="50.0" />
    <itunes:duration>1298</itunes:duration>
    <itunes:keywords>HIGH AND LOW PODCAST, BEST OF 2022, PODCAST, BASKETBALL, NBA, HIGH AND LOW, NEW YEAR, 2023, RESOLUTIONS, KOBE, KOBE BRYANT, LAKERS, LOS ANGELES LAKERS</itunes:keywords>
    <itunes:episode>137</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rich Spartans, House of Billionaires and a Monopoly Called The NBA</itunes:title>
    <title>Rich Spartans, House of Billionaires and a Monopoly Called The NBA</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi talks about the the sale of the Phoenix Suns, the NBA economy and how the league and its teams make billions of dollars in revenue every year.  Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenn...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi talks about the the sale of the Phoenix Suns, the NBA economy and how the league and its teams make billions of dollars in revenue every year. </p><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi talks about the the sale of the Phoenix Suns, the NBA economy and how the league and its teams make billions of dollars in revenue every year. </p><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11931610-rich-spartans-house-of-billionaires-and-a-monopoly-called-the-nba.mp3" length="16106845" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11931610</guid>
    <pubDate>Mon, 26 Dec 2022 03:00:00 -0500</pubDate>
    <podcast:soundbite startTime="510.803" duration="45.0" />
    <itunes:duration>1338</itunes:duration>
    <itunes:keywords>NBA, ESPN, NBA NEWS, BASKETBALL PODCAST, PODCAST, BASKETBALL, NIKE, MAT ISHBIA, PHOENIX SUNS, BILLIONAIRE, SPORTS OWNER, ROBERT SARVER, BRI, FCI, NBA TEAM VALUE, FORBES</itunes:keywords>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting the Bag, Stolen Identities and a Guy Named Carmelo Anthony</itunes:title>
    <title>Getting the Bag, Stolen Identities and a Guy Named Carmelo Anthony</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan, Steven Leslie, Mitch Orsatti and Ugo to open the final mailbag of 2022 and talk about: NBA players' personalities and the identities of the team's cityThe worst team in the NBA and the race to the bottom for Victor WembenyamaWhether or not Carmelo Anthony deserves farewell tourThe NBA's new-look trophiesAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Fac...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan, Steven Leslie, Mitch Orsatti and Ugo to open the final mailbag of 2022 and talk about:</p><ul><li>NBA players&apos; personalities and the identities of the team&apos;s city</li><li>The worst team in the NBA and the race to the bottom for Victor Wembenyama</li><li>Whether or not Carmelo Anthony deserves farewell tour</li><li>The NBA&apos;s new-look trophies</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan, Steven Leslie, Mitch Orsatti and Ugo to open the final mailbag of 2022 and talk about:</p><ul><li>NBA players&apos; personalities and the identities of the team&apos;s city</li><li>The worst team in the NBA and the race to the bottom for Victor Wembenyama</li><li>Whether or not Carmelo Anthony deserves farewell tour</li><li>The NBA&apos;s new-look trophies</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11895664-getting-the-bag-stolen-identities-and-a-guy-named-carmelo-anthony.mp3" length="29712670" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11895664</guid>
    <pubDate>Mon, 19 Dec 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1713.342" duration="60.0" />
    <itunes:duration>2472</itunes:duration>
    <itunes:keywords>NBA, ESPN, NBA NEWS, BASKETBALL PODCAST, PODCAST, BASKETBALL, NIKE, 2022, CARMELO ANTHONY, FAREWELL TOUR, VICTOR WEMBENYAMA, SPURS, REGGIE LEWIS, BOSTON CELTICS, TORONTO, SCOTTIE BARNES, RAPTORS</itunes:keywords>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Walk a Mile in a Player&#39;s Signature Shoes and a Guy Named Joel Embiid</itunes:title>
    <title>Walk a Mile in a Player&#39;s Signature Shoes and a Guy Named Joel Embiid</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti and Ugo to: Update their NBA tiers since the original pre-season High and Low Tier DropWalk a mile in NBA players' shoes by sharing what they would if they were in the position of certain players in certain situationsAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti and Ugo to:</p><ul><li>Update their NBA tiers since the original pre-season High and Low Tier Drop</li><li>Walk a mile in NBA players&apos; shoes by sharing what they would if they were in the position of certain players in certain situations</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti and Ugo to:</p><ul><li>Update their NBA tiers since the original pre-season High and Low Tier Drop</li><li>Walk a mile in NBA players&apos; shoes by sharing what they would if they were in the position of certain players in certain situations</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11853997-walk-a-mile-in-a-player-s-signature-shoes-and-a-guy-named-joel-embiid.mp3" length="23591559" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11853997</guid>
    <pubDate>Mon, 12 Dec 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1002.277" duration="49.0" />
    <itunes:duration>1962</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, LEBRON JAMES, LAKERS, JOEL EMBIID, JIMMY BUTLER, PHOENIX SUNS, ROBERT SARVER, IME UDOKA</itunes:keywords>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Songs of the Season, Manic in Minnesota and a Guy Named Nikola Jokic</itunes:title>
    <title>Songs of the Season, Manic in Minnesota and a Guy Named Nikola Jokic</title>
    <itunes:summary><![CDATA[On this special episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti to share a soundtrack of songs that best describe the seasons of 10 NBA teams and also talk about the drama unfolding in Minnesota.   Find the full playlist on Spotify  Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The ...]]></itunes:summary>
    <description><![CDATA[<p>On this special episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti to share a soundtrack of songs that best describe the seasons of 10 NBA teams and also talk about the drama unfolding in Minnesota. <br/><br/><a href='https://open.spotify.com/playlist/4Ah2gaiGapGk0IxhYEvdax?si=f0cdc7f7a95a4922'>Find the full playlist on Spotify </a></p><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this special episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti to share a soundtrack of songs that best describe the seasons of 10 NBA teams and also talk about the drama unfolding in Minnesota. <br/><br/><a href='https://open.spotify.com/playlist/4Ah2gaiGapGk0IxhYEvdax?si=f0cdc7f7a95a4922'>Find the full playlist on Spotify </a></p><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11814001-songs-of-the-season-manic-in-minnesota-and-a-guy-named-nikola-jokic.mp3" length="36988337" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>ISAIAH RASHAD</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11814001</guid>
    <pubDate>Mon, 05 Dec 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="848.297" duration="60.0" />
    <itunes:duration>3078</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, BALENCIAGA, KANYE WEST, KENDRICK LAMAR, AB SOUL, ISAIAH RASHAD, NBA, LAKERS, NIKOLA JOKIC, TORONTO RAPTORS, ZACK FOX, TRAE YOUNG, HAWKS </itunes:keywords>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hate It or Love It, Brooklyn Ben and a Guy Named Pascal Siakam</itunes:title>
    <title>Hate It or Love It, Brooklyn Ben and a Guy Named Pascal Siakam</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Sean Khan and Ugo to talk about: What comes next for Ben Simmons in Brooklyn and Rudy Gobert in MinnesotaWhy Pascal Siakam might or might not be a top 10 NBA playerNice things about teams we hate and hateful things about teams we love.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by L...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Sean Khan and Ugo to talk about:</p><ul><li>What comes next for Ben Simmons in Brooklyn and Rudy Gobert in Minnesota</li><li>Why Pascal Siakam might or might not be a top 10 NBA player</li><li>Nice things about teams we hate and hateful things about teams we love.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Sean Khan and Ugo to talk about:</p><ul><li>What comes next for Ben Simmons in Brooklyn and Rudy Gobert in Minnesota</li><li>Why Pascal Siakam might or might not be a top 10 NBA player</li><li>Nice things about teams we hate and hateful things about teams we love.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11770435-hate-it-or-love-it-brooklyn-ben-and-a-guy-named-pascal-siakam.mp3" length="28525279" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11770435</guid>
    <pubDate>Mon, 28 Nov 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="140.614" duration="50.0" />
    <itunes:duration>2373</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, BALENCIAGA, KANYE WEST, NBA, PASCAL SIAKAM, TOP 10, LAKERS, WARRIORS, RAPTORS, TORONTO, LOS ANGELES, CURRY, BASKETBALL</itunes:keywords>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Top Ten Players Today, Small Samples and a Guy Named Shai Gilgeous-Alexander</itunes:title>
    <title>Top Ten Players Today, Small Samples and a Guy Named Shai Gilgeous-Alexander</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan to talk about: Hot NBA teams that will most likely cool off and out of the playoff picture by AprilThe top ten players in the league so far in the early portion of the NBA season.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodnes...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan to talk about:</p><ul><li>Hot NBA teams that will most likely cool off and out of the playoff picture by April</li><li>The top ten players in the league so far in the early portion of the NBA season.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan to talk about:</p><ul><li>Hot NBA teams that will most likely cool off and out of the playoff picture by April</li><li>The top ten players in the league so far in the early portion of the NBA season.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11733883-top-ten-players-today-small-samples-and-a-guy-named-shai-gilgeous-alexander.mp3" length="28501444" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11733883</guid>
    <pubDate>Mon, 21 Nov 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1846.494" duration="60.0" />
    <itunes:duration>2371</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, LUKA DONCIC, GIANNIS, GIANNIS ANTETOUKOUNMPO, NIKOLA JOKIC, STEPH CURRY, WARRIORS, LAKERS, UTAH JAZZ, DONOVAN MITCHELL</itunes:keywords>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Four Burning Questions, One Toxic Truth and The Future Named Victor Wembenyama</itunes:title>
    <title>Four Burning Questions, One Toxic Truth and The Future Named Victor Wembenyama</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Sean Khan, Mitch Orsatti and Ugo to answer some controversial listener questions about: The reaction to Kyrie Irving's apology in comparison to other controversial celebritiesNewly minted superstars and the former stars they've replacedThe shadow Victor Wembenyama has cast on the NBA's current crop of young stars.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Sean Khan, Mitch Orsatti and Ugo to answer some controversial listener questions about:</p><ul><li>The reaction to Kyrie Irving&apos;s apology in comparison to other controversial celebrities</li><li>Newly minted superstars and the former stars they&apos;ve replaced</li><li>The shadow Victor Wembenyama has cast on the NBA&apos;s current crop of young stars.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Sean Khan, Mitch Orsatti and Ugo to answer some controversial listener questions about:</p><ul><li>The reaction to Kyrie Irving&apos;s apology in comparison to other controversial celebrities</li><li>Newly minted superstars and the former stars they&apos;ve replaced</li><li>The shadow Victor Wembenyama has cast on the NBA&apos;s current crop of young stars.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11688741-four-burning-questions-one-toxic-truth-and-the-future-named-victor-wembenyama.mp3" length="30672851" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11688741</guid>
    <pubDate>Mon, 14 Nov 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1829.694" duration="54.5" />
    <itunes:duration>2552</itunes:duration>
    <itunes:keywords>KYRIE IRVING, VICTOR WEMBENYAMA, LAKERS, NETS, BROOKLYN, NBA, BASKETBALL, SPORTS, PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, LEBRON JAMES</itunes:keywords>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Moral Dilemma in the NBA, Early Surprises and a Guy Named The Finnisher</itunes:title>
    <title>A Moral Dilemma in the NBA, Early Surprises and a Guy Named The Finnisher</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie to talk about:  NBA players behaving badly and recent scandals in the leagueWhether the NBA has a morality problemThis season's biggest surprises and disappointments so far.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness....]]></itunes:summary>
    <description><![CDATA[<div>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie to talk about:<br/><br/></div><ul><li>NBA players behaving badly and recent scandals in the league</li><li>Whether the NBA has a morality problem</li><li>This season&apos;s biggest surprises and disappointments so far.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low at Vonn+Abrahamm</strong><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><strong>High and Low Merch</strong><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<div>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie to talk about:<br/><br/></div><ul><li>NBA players behaving badly and recent scandals in the league</li><li>Whether the NBA has a morality problem</li><li>This season&apos;s biggest surprises and disappointments so far.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low at Vonn+Abrahamm</strong><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><strong>High and Low Merch</strong><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11644137-a-moral-dilemma-in-the-nba-early-surprises-and-a-guy-named-the-finnisher.mp3" length="27582973" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11644137</guid>
    <pubDate>Mon, 07 Nov 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1656.985" duration="60.0" />
    <itunes:duration>2294</itunes:duration>
    <itunes:keywords>KYRIE IRVING, KYRIE, LAKERS, WARRIORS, NBA, BASKETBALL, SPORTS, PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, LAURI MARKKANEN, UTAH JAZZ, GIANNIS, BUCKS, DONOVAN MITCHELL, ANTHONY EDWARDS</itunes:keywords>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Players Getting Bullied and a Guy Named Russell Westbrook</itunes:title>
    <title>NBA Players Getting Bullied and a Guy Named Russell Westbrook</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about: The difference between player criticism and fans bullying playersOur favorite basketball things this week.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about:</p><ul><li>The difference between player criticism and fans bullying players</li><li>Our favorite basketball things this week.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about:</p><ul><li>The difference between player criticism and fans bullying players</li><li>Our favorite basketball things this week.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11597332-nba-players-getting-bullied-and-a-guy-named-russell-westbrook.mp3" length="28404552" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11597332</guid>
    <pubDate>Mon, 31 Oct 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="939.631" duration="59.5" />
    <itunes:duration>2363</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, MENTAL HEALTH, RUSSELL WESTBROOK, KYRIE IRVING, BEN SIMMONS, BULLYING, NBA CRITICS, LAKERS</itunes:keywords>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breaking Up Dynamic Duos and a Guy Named Michael Porter Jr. </itunes:title>
    <title>Breaking Up Dynamic Duos and a Guy Named Michael Porter Jr. </title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti and Ugo to talk about: The teams to watch this seasonDynamic NBA duos and which one of them their franchises would choose if faced with the ultimatumAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this w...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti and Ugo to talk about:</p><ul><li>The teams to watch this season</li><li>Dynamic NBA duos and which one of them their franchises would choose if faced with the ultimatum</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti and Ugo to talk about:</p><ul><li>The teams to watch this season</li><li>Dynamic NBA duos and which one of them their franchises would choose if faced with the ultimatum</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11552759-breaking-up-dynamic-duos-and-a-guy-named-michael-porter-jr.mp3" length="29544991" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11552759</guid>
    <pubDate>Mon, 24 Oct 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="947.279" duration="58.0" />
    <itunes:duration>2458</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, TANKING, TANKATHON, HOOPS, ZION, PASCAL SIAKAM, RAPTORS, MICHAEL PORTER JR., JAMAL MURRAY, SCOTTIE BARNES</itunes:keywords>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Overrated, The Underrated and a Guy Named Draymond Green</itunes:title>
    <title>The Overrated, The Underrated and a Guy Named Draymond Green</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by King from Parts Unknown and Ugo to talk about: The fate of Draymond GreenThis NBA season's most overrated teams and players The season's most underrated teams and playersAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by King from Parts Unknown and Ugo to talk about:</p><ul><li>The fate of Draymond Green</li><li>This NBA season&apos;s most overrated teams and players </li><li>The season&apos;s most underrated teams and players</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by King from Parts Unknown and Ugo to talk about:</p><ul><li>The fate of Draymond Green</li><li>This NBA season&apos;s most overrated teams and players </li><li>The season&apos;s most underrated teams and players</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11511875-the-overrated-the-underrated-and-a-guy-named-draymond-green.mp3" length="36942372" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11511875</guid>
    <pubDate>Mon, 17 Oct 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2156.347" duration="60.0" />
    <itunes:duration>3076</itunes:duration>
    <itunes:keywords>DRAYMOND GREEN, JORDAN POOLE, ZION WILLIAMSON, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, GOLDEN STATE, OVERRATED, UNDERRATED</itunes:keywords>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tier Drops, NBA Love Children and a Guy Named Ben Simmons</itunes:title>
    <title>Tier Drops, NBA Love Children and a Guy Named Ben Simmons</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan and Ugo to talk about:  The illegitimate children of Wilt ChamberlainA look at this year's NBA teams divided by tiers, the official High and Low Tier Drop.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this...]]></itunes:summary>
    <description><![CDATA[<div>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan and Ugo to talk about:<br/><br/></div><ul><li>The illegitimate children of Wilt Chamberlain</li><li>A look at this year&apos;s NBA teams divided by tiers, the official High and Low Tier Drop.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low Merch</strong><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<div>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan and Ugo to talk about:<br/><br/></div><ul><li>The illegitimate children of Wilt Chamberlain</li><li>A look at this year&apos;s NBA teams divided by tiers, the official High and Low Tier Drop.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low Merch</strong><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11473968-tier-drops-nba-love-children-and-a-guy-named-ben-simmons.mp3" length="29888364" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11473968</guid>
    <pubDate>Mon, 10 Oct 2022 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1078.607" duration="32.5" />
    <itunes:duration>2489</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, NBA RANKINGS, BEN SIMMONS, JAMES HARDEN, MILWAUKEE BUCKS, GOLDEN STATE WARRIORS, CLIPPERS, LAKERS, CELTICS</itunes:keywords>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trading Places, Lipstick Sheik and a Guy Named Ja Morant</itunes:title>
    <title>Trading Places, Lipstick Sheik and a Guy Named Ja Morant</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan (aka Sean Solo) to talk about: The mysterious disappearance of UgoThe outcomes of six scenarios where NBA stars swap teams (Ja Morant in Atlanta? Trae Young on Memphis?)Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additio...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan (aka Sean Solo) to talk about:</p><ul><li>The mysterious disappearance of Ugo</li><li>The outcomes of six scenarios where NBA stars swap teams (Ja Morant in Atlanta? Trae Young on Memphis?)</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan (aka Sean Solo) to talk about:</p><ul><li>The mysterious disappearance of Ugo</li><li>The outcomes of six scenarios where NBA stars swap teams (Ja Morant in Atlanta? Trae Young on Memphis?)</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11425742-trading-places-lipstick-sheik-and-a-guy-named-ja-morant.mp3" length="29167344" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11425742</guid>
    <pubDate>Mon, 03 Oct 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1478.932" duration="60.0" />
    <itunes:duration>2428</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, HOOPS, SPORTS PODCAST, JA MORANT, TRAE YOUNG, ZION WILLIAMSON, LAKERS, JAYSON TATUM</itunes:keywords>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Phoenix Sins of Sarver and a Red Herring Named Ime Udoka</itunes:title>
    <title>The Phoenix Sins of Sarver and a Red Herring Named Ime Udoka</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, King and Sean Khan to talk about: Ime Udoka's suspension and the attention it has taken away from a bigger story in the NBAThe latest development in the Robert Sarver sagaThe next NBA team up for attention from Hollywood producers.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, King and Sean Khan to talk about:</p><ul><li>Ime Udoka&apos;s suspension and the attention it has taken away from a bigger story in the NBA</li><li>The latest development in the Robert Sarver saga</li><li>The next NBA team up for attention from Hollywood producers.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/>Ike Amaechi is joined by Mitch Orsatti, King and Sean Khan to talk about Ime Udoka&apos;s suspension and the attention it has taken away from a bigger story in the NBA, the latest development in the Robert Sarver saga and the next NBA team up for attention from Hollywood producers.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, King and Sean Khan to talk about:</p><ul><li>Ime Udoka&apos;s suspension and the attention it has taken away from a bigger story in the NBA</li><li>The latest development in the Robert Sarver saga</li><li>The next NBA team up for attention from Hollywood producers.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/>Ike Amaechi is joined by Mitch Orsatti, King and Sean Khan to talk about Ime Udoka&apos;s suspension and the attention it has taken away from a bigger story in the NBA, the latest development in the Robert Sarver saga and the next NBA team up for attention from Hollywood producers.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11382962-the-phoenix-sins-of-sarver-and-a-red-herring-named-ime-udoka.mp3" length="33117379" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11382962</guid>
    <pubDate>Mon, 26 Sep 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="489.401" duration="48.5" />
    <itunes:duration>2758</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, IME UDOKA, BOSTON CELTICS, NIA LONG, ROBERT SARVER, PHOENIX SUNS, NBA</itunes:keywords>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2K Ratings, Player Apologies and a Guy Named Robert Sarver</itunes:title>
    <title>2K Ratings, Player Apologies and a Guy Named Robert Sarver</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Sean Khan to talk about: More projected Highs and Lows of the upcoming NBA season.High and Lowlife ratings, NBA 2K-styleThe suspension of Phoenix Suns' owner Robert Sarver.Anthony Edwards' apology.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and So...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Sean Khan to talk about:</p><ul><li>More projected Highs and Lows of the upcoming NBA season.</li><li>High and Lowlife ratings, NBA 2K-style</li><li>The suspension of Phoenix Suns&apos; owner Robert Sarver.</li><li>Anthony Edwards&apos; apology.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Sean Khan to talk about:</p><ul><li>More projected Highs and Lows of the upcoming NBA season.</li><li>High and Lowlife ratings, NBA 2K-style</li><li>The suspension of Phoenix Suns&apos; owner Robert Sarver.</li><li>Anthony Edwards&apos; apology.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11342792-2k-ratings-player-apologies-and-a-guy-named-robert-sarver.mp3" length="26237349" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11342792</guid>
    <pubDate>Mon, 19 Sep 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1185.098" duration="38.0" />
    <itunes:duration>2184</itunes:duration>
    <itunes:keywords>NBA, HIGH AND LOW, PODCAST, HIGH AND LOW PODCAST, ROBERT SARVER, PHOENIX SUNS, DONALD STERLING, CLIPPERS, LOS ANGELES, ANTHONY EDWARDS, DONOVAN MITCHELL</itunes:keywords>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Legends Among Today&#39;s Stars and a Guy Named Giannis Antetokounmpo</itunes:title>
    <title>NBA Legends Among Today&#39;s Stars and a Guy Named Giannis Antetokounmpo</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti to talk about: The projected Highs and Lows of the 2022-2023 NBA season.Ranking the greatest players of all-time among today's top 10 NBA stars, objectively.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional musi...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti to talk about:</p><ul><li>The projected Highs and Lows of the 2022-2023 NBA season.</li><li>Ranking the greatest players of all-time among today&apos;s top 10 NBA stars, objectively.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/>Ike Amaechi is joined by Mitch Orsatti to talk about the projected Highs and Lows of the 2022-2023 NBA season and ranking the greatest players of all-time among today&apos;s top 10 NBA stars, objectively.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti to talk about:</p><ul><li>The projected Highs and Lows of the 2022-2023 NBA season.</li><li>Ranking the greatest players of all-time among today&apos;s top 10 NBA stars, objectively.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/>Ike Amaechi is joined by Mitch Orsatti to talk about the projected Highs and Lows of the 2022-2023 NBA season and ranking the greatest players of all-time among today&apos;s top 10 NBA stars, objectively.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11301491-nba-legends-among-today-s-stars-and-a-guy-named-giannis-antetokounmpo.mp3" length="34763112" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11301491</guid>
    <pubDate>Mon, 12 Sep 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1630.416" duration="55.0" />
    <itunes:duration>2895</itunes:duration>
    <itunes:keywords>NBA, HIGH AND LOW, PODCAST, HIGH AND LOW PODCAST, LARRY BIRD, GIANNIS, NIKOLA JOKIC, LEBRON JAMES, LOS ANGELES LAKERS, STEPH CURRY, MAGIC JOHNSON, RUSSELL WESTBROOK</itunes:keywords>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Soundtrack of the NBA and a Cavalier Named Donovan Mitchell</itunes:title>
    <title>The Soundtrack of the NBA and a Cavalier Named Donovan Mitchell</title>
    <itunes:summary><![CDATA[If the new NBA season had a soundtrack, what songs would it feature? On this music-infused episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan and Mitch Orsatti to build a soundtrack and playlist that would best describe the 2022-23 NBA season. Ike, Mitch and Sean also talk about: Living in the shoes of an NBA player for a day.Donovan Mitchell in Cleveland.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook g...]]></itunes:summary>
    <description><![CDATA[<p>If the new NBA season had a soundtrack, what songs would it feature? On this music-infused episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan and Mitch Orsatti to build a soundtrack and playlist that would best describe the 2022-23 NBA season. Ike, Mitch and Sean also talk about:</p><ul><li>Living in the shoes of an NBA player for a day.</li><li>Donovan Mitchell in Cleveland.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/>NEW <b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If the new NBA season had a soundtrack, what songs would it feature? On this music-infused episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan and Mitch Orsatti to build a soundtrack and playlist that would best describe the 2022-23 NBA season. Ike, Mitch and Sean also talk about:</p><ul><li>Living in the shoes of an NBA player for a day.</li><li>Donovan Mitchell in Cleveland.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/>NEW <b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11261195-the-soundtrack-of-the-nba-and-a-cavalier-named-donovan-mitchell.mp3" length="27927939" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11261195</guid>
    <pubDate>Mon, 05 Sep 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="231.233" duration="60.0" />
    <itunes:duration>2325</itunes:duration>
    <itunes:keywords>DONOVAN MITCHELL, DRAKE, NBA, HIGH AND LOW, PODCAST, HIGH AND LOW PODCAST, MUSIC, ANDERSON PAAK, KAYTRANADA, J DILLA, NAS, JAYSON TATUM, BOSTON CELTICS, WARRIORS, STEPH CURRY, CURRY</itunes:keywords>
    <itunes:episode>120</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Summer Winners, Summer Losers and a Patrick Beverley Named Marina Mabrey</itunes:title>
    <title>Summer Winners, Summer Losers and a Patrick Beverley Named Marina Mabrey</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, King (from Parts Unknown!) and Sean Khan to talk about: The winners and losers of the NBA off-season.The Patrick Beverley of the WNBA, Marina Mabrey.What would happen if the G-League became a summer league.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, King (from Parts Unknown!) and Sean Khan to talk about:</p><ul><li>The winners and losers of the NBA off-season.</li><li>The Patrick Beverley of the WNBA, Marina Mabrey.</li><li>What would happen if the G-League became a summer league.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/>NEW <b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, King (from Parts Unknown!) and Sean Khan to talk about:</p><ul><li>The winners and losers of the NBA off-season.</li><li>The Patrick Beverley of the WNBA, Marina Mabrey.</li><li>What would happen if the G-League became a summer league.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/>NEW <b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11220440-summer-winners-summer-losers-and-a-patrick-beverley-named-marina-mabrey.mp3" length="30567957" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11220440</guid>
    <pubDate>Mon, 29 Aug 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="203.87" duration="60.0" />
    <itunes:duration>2545</itunes:duration>
    <itunes:keywords>MARINA MABREY, PATRICK BEVERLEY, NBA, HIGH AND LOW, PODCAST, HIGH AND LOW PODCAST, LAKERS, BOSTON CELTICS, MALCOLM BROGDON, DRAYMOND GREEN</itunes:keywords>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jordan and LeBron&#39;s War of Legacies and a Guy Named Scottie</itunes:title>
    <title>Jordan and LeBron&#39;s War of Legacies and a Guy Named Scottie</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about: The appeal of coaching a team of prospects over a team with a toxic superstarComparing the quality of Michael Jordan's mythos versus the quantity in LeBron James' career.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about:</p><ul><li>The appeal of coaching a team of prospects over a team with a toxic superstar</li><li>Comparing the quality of Michael Jordan&apos;s mythos versus the quantity in LeBron James&apos; career.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about:</p><ul><li>The appeal of coaching a team of prospects over a team with a toxic superstar</li><li>Comparing the quality of Michael Jordan&apos;s mythos versus the quantity in LeBron James&apos; career.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11176146-jordan-and-lebron-s-war-of-legacies-and-a-guy-named-scottie.mp3" length="30945035" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11176146</guid>
    <pubDate>Mon, 22 Aug 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1187.312" duration="60.0" />
    <itunes:duration>2577</itunes:duration>
    <itunes:keywords>NBA, HIGH AND LOW, PODCAST, HIGH AND LOW PODCAST, MICHAEL JORDAN, LEBRON JAMES, MAGIC JOHNSON, JOHN STOCKTON</itunes:keywords>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NBA&#39;s Most Disrespectful Moments and a Lady Named Brittney Griner</itunes:title>
    <title>The NBA&#39;s Most Disrespectful Moments and a Lady Named Brittney Griner</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and  Steven Leslie to talk about: The imprisonment and conviction of Brittney Griner.The most disrespectful moments in NBA history.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music thi...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and  Steven Leslie to talk about:</p><ul><li>The imprisonment and conviction of Brittney Griner.</li><li>The most disrespectful moments in NBA history.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and  Steven Leslie to talk about:</p><ul><li>The imprisonment and conviction of Brittney Griner.</li><li>The most disrespectful moments in NBA history.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Additional music this week produced by Nicolay. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>High and Low Merch</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11138553-the-nba-s-most-disrespectful-moments-and-a-lady-named-brittney-griner.mp3" length="33414880" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11138553</guid>
    <pubDate>Mon, 15 Aug 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2004.591" duration="59.0" />
    <itunes:duration>2782</itunes:duration>
    <itunes:keywords>NBA, HIGH AND LOW, PODCAST, HIGH AND LOW PODCAST, BRITTNEY GRINER, RUSSIA, DISRESPECTFUL MOMENTS, LEBRON JAMES, RUSSELL WESTBROOK, DAMIAN LILLARD, PLAY IN TOURNAMENT</itunes:keywords>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Truth About NBA Summers and a Kid Named Bronny James</itunes:title>
    <title>The Truth About NBA Summers and a Kid Named Bronny James</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi and Ugo  talk about: The big lie that is a year-round NBA cycle and the truth about a basketball desert in AugustThe NBA franchise with the best all-time starting fiveChoose-Your-Own-Adventure scenarios courtesy of UgoAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny R...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi and Ugo  talk about:</p><ul><li>The big lie that is a year-round NBA cycle and the truth about a basketball desert in August</li><li>The NBA franchise with the best all-time starting five</li><li>Choose-Your-Own-Adventure scenarios courtesy of Ugo</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi and Ugo  talk about:</p><ul><li>The big lie that is a year-round NBA cycle and the truth about a basketball desert in August</li><li>The NBA franchise with the best all-time starting five</li><li>Choose-Your-Own-Adventure scenarios courtesy of Ugo</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11097812-the-truth-about-nba-summers-and-a-kid-named-bronny-james.mp3" length="33820483" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11097812</guid>
    <pubDate>Mon, 08 Aug 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="702.863" duration="58.5" />
    <itunes:duration>2816</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BRONNY JAMES, JA MORANT, LEBRON JAMES, DRAYMOND GREEN, KEVIN DURANT, DONOVAN MITCHELL, RUDY GOBERT, LAKERS, WARRIORS, UTAH JAZZ</itunes:keywords>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lakeside Nights, Legends in the Sky and an Icon Named Bill Russell</itunes:title>
    <title>Lakeside Nights, Legends in the Sky and an Icon Named Bill Russell</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi talks about: The life and legacy of the late Bill RussellThe anniversary of the Ben Wallace - Grant Hill tradeIke is later joined by Ugo, Mitch Orsatti and Steven Leslie to continue the conversation about:  The specific NBA players who only play for the moneyAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi talks about:</p><ul><li>The life and legacy of the late Bill Russell</li><li>The anniversary of the Ben Wallace - Grant Hill trade</li></ul><p>Ike is later joined by Ugo, Mitch Orsatti and Steven Leslie to continue the conversation about: </p><ul><li>The specific NBA players who only play for the money</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi talks about:</p><ul><li>The life and legacy of the late Bill Russell</li><li>The anniversary of the Ben Wallace - Grant Hill trade</li></ul><p>Ike is later joined by Ugo, Mitch Orsatti and Steven Leslie to continue the conversation about: </p><ul><li>The specific NBA players who only play for the money</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11059604-lakeside-nights-legends-in-the-sky-and-an-icon-named-bill-russell.mp3" length="14462515" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11059604</guid>
    <pubDate>Mon, 01 Aug 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="448.006" duration="60.0" />
    <itunes:duration>1203</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BILL RUSSELL, BOSTON CELTICS, KEVIN DURANT, BRADLEY BEAL, VINCE CARTER</itunes:keywords>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cash Rules Everything Around the NBA and a Guy Named Bradley</itunes:title>
    <title>Cash Rules Everything Around the NBA and a Guy Named Bradley</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about:  WNBA teams to root forWhat the NBA would look like if losing teams were demoted to lower divisionsNBA players who only play for the moneyAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The G...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about: </p><ul><li>WNBA teams to root for</li><li>What the NBA would look like if losing teams were demoted to lower divisions</li><li>NBA players who only play for the money</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about: </p><ul><li>WNBA teams to root for</li><li>What the NBA would look like if losing teams were demoted to lower divisions</li><li>NBA players who only play for the money</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/11021419-cash-rules-everything-around-the-nba-and-a-guy-named-bradley.mp3" length="37634199" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11021419</guid>
    <pubDate>Mon, 25 Jul 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="375.649" duration="60.0" />
    <itunes:duration>3134</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, FREE AGENCY, NBA CONTRACTS, KNICKS, LAKERS, MANCHESTER UNITED, LEBRON JAMES</itunes:keywords>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Redemption Stories, WNBA Hate and a Millionaire Named Dame</itunes:title>
    <title>NBA Redemption Stories, WNBA Hate and a Millionaire Named Dame</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Sean Khan, Mitch Orsatti and Steven Leslie to talk about:  Reasons some people hate on the WNBA NBA players most likely to redeem themselves next seasonNBA players most likely to fall off next seasonAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Son...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Sean Khan, Mitch Orsatti and Steven Leslie to talk about: </p><ul><li>Reasons some people hate on the WNBA </li><li>NBA players most likely to redeem themselves next season</li><li>NBA players most likely to fall off next season</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Sean Khan, Mitch Orsatti and Steven Leslie to talk about: </p><ul><li>Reasons some people hate on the WNBA </li><li>NBA players most likely to redeem themselves next season</li><li>NBA players most likely to fall off next season</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10976115-nba-redemption-stories-wnba-hate-and-a-millionaire-named-dame.mp3" length="32637775" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10976115</guid>
    <pubDate>Mon, 18 Jul 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="696.64" duration="58.5" />
    <itunes:duration>2718</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, WNBA, BRITNEY GRINER, DAMIAN LILLARD, KLAY THOMPSON, JULIUS RANDLE </itunes:keywords>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NBA Summer Anti-Boredom Guide and a Guy Named Anthony Edwards</itunes:title>
    <title>The NBA Summer Anti-Boredom Guide and a Guy Named Anthony Edwards</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about:  The appeal or repulsion of Toronto as a destination for NBA free agentsThe amount of control players have when publicly demanding trades Recommendations on how NBA fans can spend their summer without NBA basketballAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about: </p><ul><li>The appeal or repulsion of Toronto as a destination for NBA free agents</li><li>The amount of control players have when publicly demanding trades </li><li>Recommendations on how NBA fans can spend their summer without NBA basketball</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about: </p><ul><li>The appeal or repulsion of Toronto as a destination for NBA free agents</li><li>The amount of control players have when publicly demanding trades </li><li>Recommendations on how NBA fans can spend their summer without NBA basketball</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10937949-the-nba-summer-anti-boredom-guide-and-a-guy-named-anthony-edwards.mp3" length="30566689" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10937949</guid>
    <pubDate>Mon, 11 Jul 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1811.123" duration="36.0" />
    <itunes:duration>2545</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, FREE AGENCY, MICHAEL JORDAN, ADAM SANDLER, ANTHONY EDWARDS, CHRIS BROUSSARD, ESPN, HUSTLE, NETFLIX, MOVIES, UNCUT GEMS, A24</itunes:keywords>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Luxury and Poverty in the NBA and a Guy Named Kevin Durant</itunes:title>
    <title>Luxury and Poverty in the NBA and a Guy Named Kevin Durant</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo to talk about:   The madness of NBA Free AgencyThe rivalry brewing between NBA players and NBA mediaThe NBA's division of class, the differences between the NBA's have's and the NBA's have-nots.Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell ...]]></itunes:summary>
    <description><![CDATA[<div>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo to talk about: <br/><br/></div><ul><li>The madness of NBA Free Agency</li><li>The rivalry brewing between NBA players and NBA media</li><li>The NBA&apos;s division of class, the differences between the NBA&apos;s have&apos;s and the NBA&apos;s have-nots.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low at Vonn+Abrahamm</strong><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<div>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo to talk about: <br/><br/></div><ul><li>The madness of NBA Free Agency</li><li>The rivalry brewing between NBA players and NBA media</li><li>The NBA&apos;s division of class, the differences between the NBA&apos;s have&apos;s and the NBA&apos;s have-nots.</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low at Vonn+Abrahamm</strong><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10899604-luxury-and-poverty-in-the-nba-and-a-guy-named-kevin-durant.mp3" length="29773597" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10899604</guid>
    <pubDate>Mon, 04 Jul 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1987.266" duration="53.0" />
    <itunes:duration>2479</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, FREE AGENCY, KEVIN DURANT, KYRIE IRVING, LAKERS, LOS ANGELES LAKERS, BROOKLYN NETS, DAMIAN LILLARD, DAME LILLARD</itunes:keywords>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Power, King or Splash Brother and a Guy Named Kwame Brown</itunes:title>
    <title>NBA Power, King or Splash Brother and a Guy Named Kwame Brown</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Sean Khan and Mitch Orsatti to talk about:  How Steph Curry fits into their all-time top 10 list after the success of this past seasonThe better career path: LeBron James or Stephen Curry2022 NBA Draft The Power Rankings for the 2022-23 NBA seasonAlso, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Sean Khan and Mitch Orsatti to talk about: </p><ul><li>How Steph Curry fits into their all-time top 10 list after the success of this past season</li><li>The better career path: LeBron James or Stephen Curry</li><li>2022 NBA Draft </li><li>The Power Rankings for the 2022-23 NBA season</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Sean Khan and Mitch Orsatti to talk about: </p><ul><li>How Steph Curry fits into their all-time top 10 list after the success of this past season</li><li>The better career path: LeBron James or Stephen Curry</li><li>2022 NBA Draft </li><li>The Power Rankings for the 2022-23 NBA season</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10859748-nba-power-king-or-splash-brother-and-a-guy-named-kwame-brown.mp3" length="28180591" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10859748</guid>
    <pubDate>Mon, 27 Jun 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="842.559" duration="55.0" />
    <itunes:duration>2346</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, TOP TEN, TOP 10, STEPHEN CURRY, CURRY, LEBRON JAMES, LEBRON, LARRY BIRD, TIM DUNCAN, NBA DRAFT, CHET HOLMGREN, PAOLO BANCHERO</itunes:keywords>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Golden State Champions, Mailbags and a King Named Curry</itunes:title>
    <title>Golden State Champions, Mailbags and a King Named Curry</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Sean Khan to talk about:  The NBA Finals brought to you by our mailbag of High and Low listener questions.Ike Amaechi also talks about the Golden State Warriors' championship and Steph Curry's legacy.  Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group a...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Sean Khan to talk about: </p><ul><li>The NBA Finals brought to you by our mailbag of High and Low listener questions.</li></ul><p>Ike Amaechi also talks about the Golden State Warriors&apos; championship and Steph Curry&apos;s legacy. </p><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Sean Khan to talk about: </p><ul><li>The NBA Finals brought to you by our mailbag of High and Low listener questions.</li></ul><p>Ike Amaechi also talks about the Golden State Warriors&apos; championship and Steph Curry&apos;s legacy. </p><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10820618-golden-state-champions-mailbags-and-a-king-named-curry.mp3" length="29691149" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
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    <pubDate>Mon, 20 Jun 2022 04:00:00 -0400</pubDate>
    <itunes:duration>2472</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, NBA FINALS, GOLDEN STATE WARRIORS, STEPHEN CURRY, MVP, DRAYMOND GREEN, NBA CHAMPIONS, KLAY THOMPSON, ANDREW WIGGINS</itunes:keywords>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Color of Coaching, NBA Futures and a Forgotten Guy Named Danny Ainge</itunes:title>
    <title>The Color of Coaching, NBA Futures and a Forgotten Guy Named Danny Ainge</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about:  The new color spectrum of head coaches in the NBA.How history will remember the Golden State Warriors, Boston Celtics and the 2022 NBA Finals. Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about: </p><ul><li>The new color spectrum of head coaches in the NBA.</li><li>How history will remember the Golden State Warriors, Boston Celtics and the 2022 NBA Finals. </li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about: </p><ul><li>The new color spectrum of head coaches in the NBA.</li><li>How history will remember the Golden State Warriors, Boston Celtics and the 2022 NBA Finals. </li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10781778-the-color-of-coaching-nba-futures-and-a-forgotten-guy-named-danny-ainge.mp3" length="30662625" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
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    <pubDate>Mon, 13 Jun 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="512.003" duration="60.0" />
    <itunes:duration>2553</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, NBA FINALS, GOLDEN STATE WARRIORS, BOSTON CELTICS, JAYSON TATUM, STEPHEN CURRY, DRAYMOND GREEN, JAYLEN BROWN</itunes:keywords>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reckless Tweets, NBA Finals Rematch and a Black Father Named Steph Curry</itunes:title>
    <title>Reckless Tweets, NBA Finals Rematch and a Black Father Named Steph Curry</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Sean Khan to talk about:  Predictions for the 2022 NBA Finals.A possibility of a Warriors vs. Celtics NBA Finals rematch in 2023.How one tweet from WNBA player Sydney Colson could affect all NBA players of color. Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Mu...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Sean Khan to talk about: </p><ul><li>Predictions for the 2022 NBA Finals.</li><li>A possibility of a Warriors vs. Celtics NBA Finals rematch in 2023.</li><li>How one tweet from WNBA player Sydney Colson could affect all NBA players of color. </li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Sean Khan to talk about: </p><ul><li>Predictions for the 2022 NBA Finals.</li><li>A possibility of a Warriors vs. Celtics NBA Finals rematch in 2023.</li><li>How one tweet from WNBA player Sydney Colson could affect all NBA players of color. </li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10742910-reckless-tweets-nba-finals-rematch-and-a-black-father-named-steph-curry.mp3" length="27078729" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10742910</guid>
    <pubDate>Mon, 06 Jun 2022 04:00:00 -0400</pubDate>
    <itunes:duration>2254</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, NBA FINALS, GOLDEN STATE WARRIORS, BOSTON CELTICS, JAYSON TATUM, STEPHEN CURRY, SYDNEY COLSON, LAS VEGAS ACES, WNBA, TWITTER</itunes:keywords>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Warriors in Waiting, LeBron&#39;s Stolen Legacy and a Conversation About Dynasties</itunes:title>
    <title>Warriors in Waiting, LeBron&#39;s Stolen Legacy and a Conversation About Dynasties</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo to talk about:  How the Warriors' success has taken away from the legacy of LeBron JamesStart a franchise with duo under the age of 25Ranking the greatest dynasties in NBA historyHigh and Low listeners make their NBA Finals predictions (Golden State Warriors or Boston Celtics?)Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo to talk about: </p><ul><li>How the Warriors&apos; success has taken away from the legacy of LeBron James</li><li>Start a franchise with duo under the age of 25</li><li>Ranking the greatest dynasties in NBA history</li><li>High and Low listeners make their NBA Finals predictions (Golden State Warriors or Boston Celtics?)</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo to talk about: </p><ul><li>How the Warriors&apos; success has taken away from the legacy of LeBron James</li><li>Start a franchise with duo under the age of 25</li><li>Ranking the greatest dynasties in NBA history</li><li>High and Low listeners make their NBA Finals predictions (Golden State Warriors or Boston Celtics?)</li></ul><p>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and TikTok/Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10703505-warriors-in-waiting-lebron-s-stolen-legacy-and-a-conversation-about-dynasties.mp3" length="31549442" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10703505</guid>
    <pubDate>Mon, 30 May 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="820.796" duration="32.5" />
    <itunes:duration>2627</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, GOLDEN STATE WARRIORS, BOSTON CELTICS, NBA FINALS, JAYSON TATUM, LEBRON JAMES, STEPHEN CURRY, CHICAGO BULLS, MICHAEL JORDAN</itunes:keywords>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Top Boys, Draft Dilemmas and a Guy Named Dirk Nowitzki</itunes:title>
    <title>Top Boys, Draft Dilemmas and a Guy Named Dirk Nowitzki</title>
    <itunes:summary><![CDATA[On this special episode of the High and Low Basketball podcast, Ike Amaechi is joined by the Iron Man of High and Low, Ugo, to rank and talk about the final four "franchise players" (Jimmy Butler, Jayson Tatum, Steph Curry and Luka Doncic) in these NBA playoffs. The duo also weigh the necessity of a top-5 pick in the NBA Draft based on results from recent draft classes, including the years in which Jayson Tatum and Luka Doncic were drafted.    Also, check out the High and Low YouTube cha...]]></itunes:summary>
    <description><![CDATA[<p>On this special episode of the High and Low Basketball podcast, Ike Amaechi is joined by the Iron Man of High and Low, Ugo, to rank and talk about the final four &quot;franchise players&quot; (Jimmy Butler, Jayson Tatum, Steph Curry and Luka Doncic) in these NBA playoffs. The duo also weigh the necessity of a top-5 pick in the NBA Draft based on results from recent draft classes, including the years in which Jayson Tatum and Luka Doncic were drafted.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this special episode of the High and Low Basketball podcast, Ike Amaechi is joined by the Iron Man of High and Low, Ugo, to rank and talk about the final four &quot;franchise players&quot; (Jimmy Butler, Jayson Tatum, Steph Curry and Luka Doncic) in these NBA playoffs. The duo also weigh the necessity of a top-5 pick in the NBA Draft based on results from recent draft classes, including the years in which Jayson Tatum and Luka Doncic were drafted.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10664384-top-boys-draft-dilemmas-and-a-guy-named-dirk-nowitzki.mp3" length="31493596" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10664384</guid>
    <pubDate>Mon, 23 May 2022 04:00:00 -0400</pubDate>
    <itunes:duration>2622</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, LUKA DONCIC, DIRK NOWITZKI, DALLAS MAVERICKS, JAYSON TATUM, BOSTON CELTICS, NBA PLAYOFFS, NBA, STEPH CURRY, GOLDEN STATE, WARRIORS, CONFERENCE FINALS, JIMMY BUTLER, MIAMI HEAT, LARRY BIRD</itunes:keywords>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pros and Cons of the Playoffs, Grading Awards and a Guy Named Marcus Smart</itunes:title>
    <title>Pros and Cons of the Playoffs, Grading Awards and a Guy Named Marcus Smart</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti, Ugo and Sean Khan to talk about the introduction of conference finals MVPs, the HIGHs and LOWs of the 2nd round and grading the 2022 NBA award selections....all except one.    Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti, Ugo and Sean Khan to talk about the introduction of conference finals MVPs, the HIGHs and LOWs of the 2nd round and grading the 2022 NBA award selections....all except one.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti, Ugo and Sean Khan to talk about the introduction of conference finals MVPs, the HIGHs and LOWs of the 2nd round and grading the 2022 NBA award selections....all except one.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10624472-pros-and-cons-of-the-playoffs-grading-awards-and-a-guy-named-marcus-smart.mp3" length="38778351" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10624472</guid>
    <pubDate>Mon, 16 May 2022 04:00:00 -0400</pubDate>
    <itunes:duration>3229</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, LUKA DONCIC, DALLAS MAVERICKS, JAYSON TATUM, BOSTON CELTICS, NBA PLAYOFFS, NBA, PHOENIX SUNS, CHRIS PAUL, MVP, CONFERENCE FINALS</itunes:keywords>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Flagrant Fool, The Favorite Player and a Goon Named Dexter</itunes:title>
    <title>The Flagrant Fool, The Favorite Player and a Goon Named Dexter</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti, Ugo and Sean Khan to talk about the change in flagrant foul calls during the 2022 NBA Playoffs, and the difference between your favorite player and the best player in the NBA. In addition, Every Now and Then is back this week so listen for the Sixers' starting five comparison.    Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Fac...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti, Ugo and Sean Khan to talk about the change in flagrant foul calls during the 2022 NBA Playoffs, and the difference between your favorite player and the best player in the NBA. In addition, Every Now and Then is back this week so listen for the Sixers&apos; starting five comparison.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti, Ugo and Sean Khan to talk about the change in flagrant foul calls during the 2022 NBA Playoffs, and the difference between your favorite player and the best player in the NBA. In addition, Every Now and Then is back this week so listen for the Sixers&apos; starting five comparison.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10583799-the-flagrant-fool-the-favorite-player-and-a-goon-named-dexter.mp3" length="36154588" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10583799</guid>
    <pubDate>Mon, 09 May 2022 04:00:00 -0400</pubDate>
    <itunes:duration>3011</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, GOLDEN STATE WARRIORS, STEPHEN CURRY, NBA PLAYOFFS, NBA, MEMPHIS GRIZZLIES, JA MORANT, SIXERS, ALLEN IVERSON, JOEL EMBIID, </itunes:keywords>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Legends, Old Birds and a Guy Named Draymond Green</itunes:title>
    <title>New Legends, Old Birds and a Guy Named Draymond Green</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti and Ugo to talk about Lakers' regrets, the success of the Golden State Warriors and a who would have to be dropped from the list of the NBA's top 10 greatest players after a few of today's greats retire.    Also, check out the High and Low YouTube channel for bonus content. Talk to us in High and Low's Facebook group.  Music featured on the episode is brought to you by Lyve of th...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti and Ugo to talk about Lakers&apos; regrets, the success of the Golden State Warriors and a who would have to be dropped from the list of the NBA&apos;s top 10 greatest players after a few of today&apos;s greats retire.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low at Vonn+Abrahamm</strong><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie, Mitch Orsatti and Ugo to talk about Lakers&apos; regrets, the success of the Golden State Warriors and a who would have to be dropped from the list of the NBA&apos;s top 10 greatest players after a few of today&apos;s greats retire.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><strong>High and Low at Vonn+Abrahamm</strong><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><strong>Join on us on Discord</strong><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><strong>Instagram<br/></strong><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><strong>Twitter</strong><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10539505-new-legends-old-birds-and-a-guy-named-draymond-green.mp3" length="34714217" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10539505</guid>
    <pubDate>Mon, 02 May 2022 04:00:00 -0400</pubDate>
    <itunes:duration>2891</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, GOLDEN STATE WARRIORS, STEPHEN CURRY, DRAYMOND GREEN, NBA, PLAYOFFS, LAKERS, LARRY BIRD, HAKEEM OLAJUWON, TIM DUNCAN, SHAQUILLE O&#39;NEAL, GIANNIS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Post-season Villains, Vice City and a Guy Named Drake </itunes:title>
    <title>Post-season Villains, Vice City and a Guy Named Drake </title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan, Mitch Orsatti and Ugo to talk about Drake and his questionable loyalty to the one NBA team he officially represents. The group also compares this year's Miami Heat to a previous version, The main topic this week is the villains of the NBA playoffs.   Also, check out the High and Low YouTube channel for bonus content like this week's Every Now and Then and a bonus conversation about NBA's stat leaders s...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan, Mitch Orsatti and Ugo to talk about Drake and his questionable loyalty to the one NBA team he officially represents. The group also compares this year&apos;s Miami Heat to a previous version, The main topic this week is the villains of the NBA playoffs. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content like this week&apos;s Every Now and Then and a bonus conversation about NBA&apos;s stat leaders since the episode 1 of the show. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan, Mitch Orsatti and Ugo to talk about Drake and his questionable loyalty to the one NBA team he officially represents. The group also compares this year&apos;s Miami Heat to a previous version, The main topic this week is the villains of the NBA playoffs. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content like this week&apos;s Every Now and Then and a bonus conversation about NBA&apos;s stat leaders since the episode 1 of the show. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10495910-post-season-villains-vice-city-and-a-guy-named-drake.mp3" length="27776789" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10495910</guid>
    <pubDate>Mon, 25 Apr 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="739.869" duration="60.0" />
    <itunes:duration>2313</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, DRAKE, MIAMI HEAT, NBA, NBA PLAYOFFS, TORONTO, RAPTORS, PLAYOFFS, KYRIE IRVING</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>One Hundred Conversations, One Hundred Episodes and a Guy Named Dominique</itunes:title>
    <title>One Hundred Conversations, One Hundred Episodes and a Guy Named Dominique</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie , Sean Khan and Ugo to celebrate the show's 100th episode and talk about their favorite moments. They also discuss the idea of a Most Outstanding Player vs. a Most Valuable Player trophy, Kevin Durant's position amongst the all-time greats vs. Kobe Bryant and players most likely to get slapped.   Also, check out the High and Low YouTube channel for bonus content like this week's Every Now and Then a...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie , Sean Khan and Ugo to celebrate the show&apos;s 100th episode and talk about their favorite moments. They also discuss the idea of a Most Outstanding Player vs. a Most Valuable Player trophy, Kevin Durant&apos;s position amongst the all-time greats vs. Kobe Bryant and players most likely to get slapped. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content like this week&apos;s Every Now and Then and a bonus conversation about NBA&apos;s stat leaders since the episode 1 of the show. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie , Sean Khan and Ugo to celebrate the show&apos;s 100th episode and talk about their favorite moments. They also discuss the idea of a Most Outstanding Player vs. a Most Valuable Player trophy, Kevin Durant&apos;s position amongst the all-time greats vs. Kobe Bryant and players most likely to get slapped. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content like this week&apos;s Every Now and Then and a bonus conversation about NBA&apos;s stat leaders since the episode 1 of the show. Talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a>. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10456728-one-hundred-conversations-one-hundred-episodes-and-a-guy-named-dominique.mp3" length="33660961" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10456728</guid>
    <pubDate>Mon, 18 Apr 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="614.719" duration="60.0" />
    <itunes:duration>2803</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, NBA PLAYOFFS, GIANNIS, CHUCK, HBO MAX, DRAGIC, KHABIB, KOBE, KOBE BRYANT, WINNING TIME, HBO MAX</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Fall of Kings, Rise of International Basketball and a Guy Named James Harden</itunes:title>
    <title>The Fall of Kings, Rise of International Basketball and a Guy Named James Harden</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Ugo to talk about the rise of the international basketball star (re: the NBA's MVP race) and the potential end of American dominance. The trio also discuss the state of the LeBron James, Russell Westbrook and the Los Angeles Lakers after missing out on the post-season. And this week on High and Low, we introduce a new segment called "Every Now and Then".   Also, check out the High and Low Y...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Ugo to talk about the rise of the international basketball star (re: the NBA&apos;s MVP race) and the potential end of American dominance. The trio also discuss the state of the LeBron James, Russell Westbrook and the Los Angeles Lakers after missing out on the post-season. And this week on High and Low, we introduce a new segment called &quot;Every Now and Then&quot;. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Ugo to talk about the rise of the international basketball star (re: the NBA&apos;s MVP race) and the potential end of American dominance. The trio also discuss the state of the LeBron James, Russell Westbrook and the Los Angeles Lakers after missing out on the post-season. And this week on High and Low, we introduce a new segment called &quot;Every Now and Then&quot;. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10414869-the-fall-of-kings-rise-of-international-basketball-and-a-guy-named-james-harden.mp3" length="28782138" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10414869</guid>
    <pubDate>Mon, 11 Apr 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1313.432" duration="48.0" />
    <itunes:duration>2396</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, NBA PLAYOFFS, LAKERS, RUSSELL WESTBROOK, JAMES HARDEN, LEBRON JAMES, LEBRON, HARDEN</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Good Versus Great, Playoff Advantages and a Guy Named Jimmy Butler</itunes:title>
    <title>Good Versus Great, Playoff Advantages and a Guy Named Jimmy Butler</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Ugo to talk about the greatest playoff advantage that the Toronto Raptors will have this year,  and good players ready to make the leap to greatness in the post-season.  Also, check out the High and Low YouTube channel for bonus content. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the group chat on Discord.  Music featured on the episode is b...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Ugo to talk about the greatest playoff advantage that the Toronto Raptors will have this year,  and good players ready to make the leap to greatness in the post-season.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Steven Leslie and Ugo to talk about the greatest playoff advantage that the Toronto Raptors will have this year,  and good players ready to make the leap to greatness in the post-season.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10372894-good-versus-great-playoff-advantages-and-a-guy-named-jimmy-butler.mp3" length="35936147" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10372894</guid>
    <pubDate>Mon, 04 Apr 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="908.416" duration="45.0" />
    <itunes:duration>2992</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, NBA PLAYOFFS, JIMMY BUTLER, GIANNIS, DONOVAN MITCHELL, WARRIORS, STEPH CURRY</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fans Behaving Badly, All-NBA Predictions and a Guy Named Kemba</itunes:title>
    <title>Fans Behaving Badly, All-NBA Predictions and a Guy Named Kemba</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan and Mitch Orsatti to talk about the increasingly strained relationship between trolling fans and players, potentially leading to a Will Smith-Chris Rock situation, before the trio share their all-NBA predictions and discussing the value of an all-NBA selection vs. the NBA's MVP award.   Also, check out the High and Low YouTube channel for bonus content. You can also talk to us in High and Low's Fac...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan and Mitch Orsatti to talk about the increasingly strained relationship between trolling fans and players, potentially leading to a Will Smith-Chris Rock situation, before the trio share their all-NBA predictions and discussing the value of an all-NBA selection vs. the NBA&apos;s MVP award. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Sean Khan and Mitch Orsatti to talk about the increasingly strained relationship between trolling fans and players, potentially leading to a Will Smith-Chris Rock situation, before the trio share their all-NBA predictions and discussing the value of an all-NBA selection vs. the NBA&apos;s MVP award. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10329009-fans-behaving-badly-all-nba-predictions-and-a-guy-named-kemba.mp3" length="34087258" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10329009</guid>
    <pubDate>Mon, 28 Mar 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="867.54" duration="60.0" />
    <itunes:duration>2838</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, WILL SMITH, CHRIS ROCK, OSCARS, NBA PODCAST, NBA, MICHAEL JORDAN, ALL-NBA TEAM, JOEL EMBIID, KEVIN DURANT, JA MORANT, LEBRON JAMES</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Big Stories, Overrated Stars and a Guy Named Russell</itunes:title>
    <title>Big Stories, Overrated Stars and a Guy Named Russell</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Mitch Orsatti to talk about the state of the Warriors, the NBA's most important stories in the final stretch of the regular season and the league's most overrated players.   Also, check out the High and Low YouTube channel for bonus content. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the group chat on Discord.  Music featured on the episode is brought to y...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Mitch Orsatti to talk about the state of the Warriors, the NBA&apos;s most important stories in the final stretch of the regular season and the league&apos;s most overrated players. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Mitch Orsatti to talk about the state of the Warriors, the NBA&apos;s most important stories in the final stretch of the regular season and the league&apos;s most overrated players. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10286139-big-stories-overrated-stars-and-a-guy-named-russell.mp3" length="34199773" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10286139</guid>
    <pubDate>Mon, 21 Mar 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="802.784" duration="31.0" />
    <itunes:duration>2848</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA PODCAST, NBA, MICHAEL JORDAN, KOBE BRYANT, BASKETBALL, INSTAGRAM, YOUTUBE, SPORTS TALK, RUSSELL WESTBROOK</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The End of Russ, Burning Questions and a Movie Called LeBron </itunes:title>
    <title>The End of Russ, Burning Questions and a Movie Called LeBron </title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Marissa Mandeldove (@lovemarissadove), Ugo, Mitch Orsatti and Sean Khan to determine the who should hold the title as the best basketball player in the world (Joel Embiid vs. Nikola Jokic vs. Giannis Antetokounmpo), followed by a talk about the decline of Russell Westbrook and, finally, answering some burning ("would you rather..") questions about the NBA today.  Also, check out the High and Low YouTube channel f...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Marissa Mandeldove (<a href='https://www.instagram.com/lovemarissadove/'>@lovemarissadove</a>), Ugo, Mitch Orsatti and Sean Khan to determine the who should hold the title as the best basketball player in the world (Joel Embiid vs. Nikola Jokic vs. Giannis Antetokounmpo), followed by a talk about the decline of Russell Westbrook and, finally, answering some burning (&quot;would you rather..&quot;) questions about the NBA today.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Marissa Mandeldove (<a href='https://www.instagram.com/lovemarissadove/'>@lovemarissadove</a>), Ugo, Mitch Orsatti and Sean Khan to determine the who should hold the title as the best basketball player in the world (Joel Embiid vs. Nikola Jokic vs. Giannis Antetokounmpo), followed by a talk about the decline of Russell Westbrook and, finally, answering some burning (&quot;would you rather..&quot;) questions about the NBA today.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/lovemarissadove/'>https://www.instagram.com/lovemarissadove/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10244924-the-end-of-russ-burning-questions-and-a-movie-called-lebron.mp3" length="40011249" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Marissa Mandeldove</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10244924</guid>
    <pubDate>Mon, 14 Mar 2022 03:00:00 -0400</pubDate>
    <podcast:soundbite startTime="779.964" duration="37.0" />
    <itunes:duration>3332</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA PODCAST, NBA, MARISSA MANDELDOVE, BALLISLIFE, LEBRON JAMES, RUSSELL WESTBROOK, JOEL EMBIID, GIANNIS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 2010 All-Player Draft, Honeymoons in Philly and a Guy Named Jack Harlow</itunes:title>
    <title>The 2010 All-Player Draft, Honeymoons in Philly and a Guy Named Jack Harlow</title>
    <itunes:summary><![CDATA[On this SUPER episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Sean Khan for the 2010 High and Low Draft (not a re-Draft) where players from 2009-10 rosters are selected by category. Before diving into the draft, the trio discuss James Harden in Philadelphia, the Memphis Grizzlies' rise and inevitable playoff success and Jack Harlow's remake of White Men Can't Jump.   Also, check out the High and Low YouTube channel for bonus content. You can also talk to us in...]]></itunes:summary>
    <description><![CDATA[<p>On this SUPER episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Sean Khan for the 2010 High and Low Draft (not a re-Draft) where players from 2009-10 rosters are selected by category. Before diving into the draft, the trio discuss James Harden in Philadelphia, the Memphis Grizzlies&apos; rise and inevitable playoff success and Jack Harlow&apos;s remake of White Men Can&apos;t Jump. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this SUPER episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Sean Khan for the 2010 High and Low Draft (not a re-Draft) where players from 2009-10 rosters are selected by category. Before diving into the draft, the trio discuss James Harden in Philadelphia, the Memphis Grizzlies&apos; rise and inevitable playoff success and Jack Harlow&apos;s remake of White Men Can&apos;t Jump. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10201622-the-2010-all-player-draft-honeymoons-in-philly-and-a-guy-named-jack-harlow.mp3" length="39872988" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10201622</guid>
    <pubDate>Mon, 07 Mar 2022 03:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1456.918" duration="53.0" />
    <itunes:duration>3321</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA PODCAST, NBA, JACK HARLOW, WHITE MEN CAN&#39;T JUMP, LEBRON JAMES, KOBE BRYANT, JAMES HARDEN, 76ERS, PHILADELPHIA</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Future of LeBron James, Unpopular Opinions and a Guy Named Kobe Bryant</itunes:title>
    <title>The Future of LeBron James, Unpopular Opinions and a Guy Named Kobe Bryant</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and King (from Parts Unknown!) to talk about future of LeBron James in Los Angeles and share their most unpopular and controversial opinions, the takes that usually put them on the other side of the general consensus in the NBA.  Also, check out the High and Low YouTube channel for bonus content. You can also talk to us in High and Low's Facebook group where you can grab an invitatio...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and King (from Parts Unknown!) to talk about future of LeBron James in Los Angeles and share their most unpopular and controversial opinions, the takes that usually put them on the other side of the general consensus in the NBA.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and King (from Parts Unknown!) to talk about future of LeBron James in Los Angeles and share their most unpopular and controversial opinions, the takes that usually put them on the other side of the general consensus in the NBA.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10156511-the-future-of-lebron-james-unpopular-opinions-and-a-guy-named-kobe-bryant.mp3" length="35793809" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10156511</guid>
    <pubDate>Mon, 28 Feb 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2564.455" duration="49.0" />
    <itunes:duration>2981</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA PODCAST, NBA, TIK TOK PODCAST, BASKETBALL, LEBRON JAMES, LAKERS, BRONNY JAMES, KOBE BRYANT</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Succession, MVP Ladders and an Underdog Named The Joker</itunes:title>
    <title>Succession, MVP Ladders and an Underdog Named The Joker</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and King to talk about Succession in the NBA, the passing of the torch from one star to the next, the league's best examples of the transfer of power to the next franchise player. They also talk about the fails, the teams who have been the worst at finding their next big star. In addition, the trio discuss the current MVP race and a notable name that is missing from some voters' lists.   Also, check out the H...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and King to talk about Succession in the NBA, the passing of the torch from one star to the next, the league&apos;s best examples of the transfer of power to the next franchise player. They also talk about the fails, the teams who have been the worst at finding their next big star. In addition, the trio discuss the current MVP race and a notable name that is missing from some voters&apos; lists. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and King to talk about Succession in the NBA, the passing of the torch from one star to the next, the league&apos;s best examples of the transfer of power to the next franchise player. They also talk about the fails, the teams who have been the worst at finding their next big star. In addition, the trio discuss the current MVP race and a notable name that is missing from some voters&apos; lists. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10112243-succession-mvp-ladders-and-an-underdog-named-the-joker.mp3" length="31561621" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10112243</guid>
    <pubDate>Mon, 21 Feb 2022 04:00:00 -0500</pubDate>
    <itunes:duration>2628</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA PODCAST, NBA, SUCCESSION, HBO, TIM DUNCAN, KAWHI LEONARD, LEBRON JAMES, KYRIE IRVING, DAMIAN LILLARD, NBA ALL STARS, ALL STAR GAME</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Greatest Trades That Never Happened and Two Guys Named Dirk and Steve</itunes:title>
    <title>Greatest Trades That Never Happened and Two Guys Named Dirk and Steve</title>
    <itunes:summary><![CDATA[On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about the biggest deals at the NBA trade deadline and the NBA's greatest trades to ALMOST happen.  One particular near trade leaves Mitch feeling very upset.   Also, check out the High and Low YouTube channel for bonus content. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the group chat on Discord.  Music featur...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about the biggest deals at the NBA trade deadline and the NBA&apos;s greatest trades to ALMOST happen.  One particular near trade leaves Mitch feeling very upset. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about the biggest deals at the NBA trade deadline and the NBA&apos;s greatest trades to ALMOST happen.  One particular near trade leaves Mitch feeling very upset. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10069990-greatest-trades-that-never-happened-and-two-guys-named-dirk-and-steve.mp3" length="36552747" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10069990</guid>
    <pubDate>Mon, 14 Feb 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2441.833" duration="43.0" />
    <itunes:duration>3044</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA PODCAST, NBA TRADE DEADLINE, NBA TRADE, JAMES HARDEN, BEN SIMMONS TRADE, STEVE NASH, DIRK NOWITZKI, CJ MCCOLLUM</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Chris Paul Effect, Trading Games and a Guy Named Fred VanVleet</itunes:title>
    <title>The Chris Paul Effect, Trading Games and a Guy Named Fred VanVleet</title>
    <itunes:summary><![CDATA[The NBA trade deadline is here and on this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Mitch Orsatti to play a game of Start/Bench/Trade, looking at the league's best and sharing opinions on who they would start, bench or trade. Ike, Mitch and Ugo also talk about LaMelo Ball's all-star snub, the Chris Paul Effect in Phoenix and if it's enough to be considered MVP.   Also, check out the High and Low YouTube channel for bonus content. You can also talk to us...]]></itunes:summary>
    <description><![CDATA[<p>The NBA trade deadline is here and on this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Mitch Orsatti to play a game of Start/Bench/Trade, looking at the league&apos;s best and sharing opinions on who they would start, bench or trade. Ike, Mitch and Ugo also talk about LaMelo Ball&apos;s all-star snub, the Chris Paul Effect in Phoenix and if it&apos;s enough to be considered MVP. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The NBA trade deadline is here and on this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and Mitch Orsatti to play a game of Start/Bench/Trade, looking at the league&apos;s best and sharing opinions on who they would start, bench or trade. Ike, Mitch and Ugo also talk about LaMelo Ball&apos;s all-star snub, the Chris Paul Effect in Phoenix and if it&apos;s enough to be considered MVP. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for bonus content. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on <a href='https://www.instagram.com/gethighandlow/?hl=en'>Instagram</a> and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/10025366-the-chris-paul-effect-trading-games-and-a-guy-named-fred-vanvleet.mp3" length="35286286" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10025366</guid>
    <pubDate>Mon, 07 Feb 2022 03:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1485.411" duration="32.5" />
    <itunes:duration>2938</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA PODCAST, NBA TRADE DEADLINE, NBA TRADE, JAMES HARDEN, CHRIS PAUL, PHOENIX SUNS, NBA ALL STARS, FRED VANVLEET</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Scoring Gods, Delusions of Grandeur and a Guy Named John Wall</itunes:title>
    <title>Scoring Gods, Delusions of Grandeur and a Guy Named John Wall</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and King (from Parts Unknown!) to dive into discussions about the NBA's greatest scorer vs. the NBA's top scorer, James Harden's next destination, the fate of the Chicago Bulls and the league's most delusional players. In the final segment, the group looks in on some players for a quick Heat Check.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for b...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and King (from Parts Unknown!) to dive into discussions about the NBA&apos;s greatest scorer vs. the NBA&apos;s top scorer, James Harden&apos;s next destination, the fate of the Chicago Bulls and the league&apos;s most delusional players. In the final segment, the group looks in on some players for a quick Heat Check.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and King (from Parts Unknown!) to dive into discussions about the NBA&apos;s greatest scorer vs. the NBA&apos;s top scorer, James Harden&apos;s next destination, the fate of the Chicago Bulls and the league&apos;s most delusional players. In the final segment, the group looks in on some players for a quick Heat Check.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9982876-scoring-gods-delusions-of-grandeur-and-a-guy-named-john-wall.mp3" length="36638583" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9982876</guid>
    <pubDate>Mon, 31 Jan 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="371.667" duration="31.0" />
    <itunes:duration>3051</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA PODCAST, JOHN WALL, DELUSIONAL PLAYERS, RUSSELL WESTBROOK, JAMES HARDEN LEAVING BROOKLYN, LARRY BIRD, SPIKE LEE, DO THE RIGHT THING</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Turning NBA Storylines into Movies and a Guy Named Westbrook</itunes:title>
    <title>Turning NBA Storylines into Movies and a Guy Named Westbrook</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and King (from Parts Unknown!) to dive into discussions about Giannis and Nikola Jokic's MVP chances without an injured Kevin Durant, stars most likely to be traded and James Harden's playoff demons. Afterwards, Ike Amaechi plays "Redlight/Greenlight" as he pitches ideas for film and TV series to the group based on current NBA storylines.   Also, check out the High and Low YouTube channel ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and King (from Parts Unknown!) to dive into discussions about Giannis and Nikola Jokic&apos;s MVP chances without an injured Kevin Durant, stars most likely to be traded and James Harden&apos;s playoff demons. Afterwards, Ike Amaechi plays &quot;Redlight/Greenlight&quot; as he pitches ideas for film and TV series to the group based on current NBA storylines. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, Mitch Orsatti and King (from Parts Unknown!) to dive into discussions about Giannis and Nikola Jokic&apos;s MVP chances without an injured Kevin Durant, stars most likely to be traded and James Harden&apos;s playoff demons. Afterwards, Ike Amaechi plays &quot;Redlight/Greenlight&quot; as he pitches ideas for film and TV series to the group based on current NBA storylines. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9939801-turning-nba-storylines-into-movies-and-a-guy-named-westbrook.mp3" length="36242690" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9939801</guid>
    <pubDate>Mon, 24 Jan 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2625.155" duration="50.0" />
    <itunes:duration>3018</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA PODCAST, LEBRON JAMES, BRITTANY RENNER, RUSSELL WESTBROOK, MOVIES AND TV, DYLAN GONZALEZ, NIKOLA JOKIC, GIANNIS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NBA&#39;s Worst Players, Legacies in the Bay and a Guy Named Stephen Curry</itunes:title>
    <title>The NBA&#39;s Worst Players, Legacies in the Bay and a Guy Named Stephen Curry</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and King (from Parts Unknown!) to dive into a discussion about how a championship in 2022 would affect the legacy of Steph Curry and the Golden State Warriors. After this segment, Ike, Ugo and King turn things upside down by talking about the worst players in the NBA.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You c...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and King (from Parts Unknown!) to dive into a discussion about how a championship in 2022 would affect the legacy of Steph Curry and the Golden State Warriors. After this segment, Ike, Ugo and King turn things upside down by talking about the worst players in the NBA. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo and King (from Parts Unknown!) to dive into a discussion about how a championship in 2022 would affect the legacy of Steph Curry and the Golden State Warriors. After this segment, Ike, Ugo and King turn things upside down by talking about the worst players in the NBA. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9898253-the-nba-s-worst-players-legacies-in-the-bay-and-a-guy-named-stephen-curry.mp3" length="34796663" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9898253</guid>
    <pubDate>Mon, 17 Jan 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="101.75" duration="41.0" />
    <itunes:duration>2898</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, PODCAST, STEPH CURRY, WARRIORS, JALEN GREEN, CADE CUNNINGHAM, RUDY GOBERT, GIANNIS, NIKOLA JOKIC, BASKETBALL, FYP, BEST PODCAST, TOP 5, TOP NBA PODCAST</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ja Morant Rising, NBA All-Star Selections and a Guy Named DeMar DeRozan</itunes:title>
    <title>Ja Morant Rising, NBA All-Star Selections and a Guy Named DeMar DeRozan</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Steven Leslie to pick the best of the NBA's Eastern and Western Conferences as they share their opinions on who should make the rosters for the 2022 NBA All-Star Game. Before that, they talk about DeMar DeRozan's MVP chances with Chicago's success.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You c...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Steven Leslie to pick the best of the NBA&apos;s Eastern and Western Conferences as they share their opinions on who should make the rosters for the 2022 NBA All-Star Game. Before that, they talk about DeMar DeRozan&apos;s MVP chances with Chicago&apos;s success. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Steven Leslie to pick the best of the NBA&apos;s Eastern and Western Conferences as they share their opinions on who should make the rosters for the 2022 NBA All-Star Game. Before that, they talk about DeMar DeRozan&apos;s MVP chances with Chicago&apos;s success. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9858600-ja-morant-rising-nba-all-star-selections-and-a-guy-named-demar-derozan.mp3" length="37206296" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9858600</guid>
    <pubDate>Mon, 10 Jan 2022 03:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2182.475" duration="60.0" />
    <itunes:duration>3098</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, BASKETBALL, PODCAST, NBA ALL-STAR, JA MORANT, DEMAR DEROZAN, STEPH CURRY, NBA, ALL STARS, RUDY GOBERT, LEBRON JAMES, CLEVELAND</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LeBron Up, Lakers Down and a New Year of Resolutions Called 2022</itunes:title>
    <title>LeBron Up, Lakers Down and a New Year of Resolutions Called 2022</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Steven Leslie to talk about empty NBA arenas and the effect LeBron James' productivity has on the Los Angeles Lakers in NBA news. Also, it's time for the High and Low Best of 2021 NBA Awards where the best moments of the past year are crowned. And Mitch, Steven and Ugo will share their 2022 basketball resolutions.   Also, check out the High and Low YouTube channel for this week's Quick Bit...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Steven Leslie to talk about empty NBA arenas and the effect LeBron James&apos; productivity has on the Los Angeles Lakers in NBA news. Also, it&apos;s time for the High and Low Best of 2021 NBA Awards where the best moments of the past year are crowned. And Mitch, Steven and Ugo will share their 2022 basketball resolutions. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Steven Leslie to talk about empty NBA arenas and the effect LeBron James&apos; productivity has on the Los Angeles Lakers in NBA news. Also, it&apos;s time for the High and Low Best of 2021 NBA Awards where the best moments of the past year are crowned. And Mitch, Steven and Ugo will share their 2022 basketball resolutions. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9821327-lebron-up-lakers-down-and-a-new-year-of-resolutions-called-2022.mp3" length="34585678" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9821327</guid>
    <pubDate>Mon, 03 Jan 2022 04:00:00 -0500</pubDate>
    <itunes:duration>2880</itunes:duration>
    <itunes:keywords>HIGH AND LOW PODCAST, BEST OF 2021, PODCAST, BASKETBALL, NBA, HIGH AND LOW, NEW YEAR, 2022, RESOLUTIONS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>End of Year Questions, House of Curry and a Thing Called The Mailbag</itunes:title>
    <title>End of Year Questions, House of Curry and a Thing Called The Mailbag</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Steven Leslie to talk about the replacement players landing on NBA rosters on hardship deals, the alleged generosity of Stephen and Ayesha Curry and answering  questions from the High and Low listeners' mailbag.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and L...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Steven Leslie to talk about the replacement players landing on NBA rosters on hardship deals, the alleged generosity of Stephen and Ayesha Curry and answering  questions from the High and Low listeners&apos; mailbag. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Steven Leslie to talk about the replacement players landing on NBA rosters on hardship deals, the alleged generosity of Stephen and Ayesha Curry and answering  questions from the High and Low listeners&apos; mailbag. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9791817-end-of-year-questions-house-of-curry-and-a-thing-called-the-mailbag.mp3" length="34574401" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9791817</guid>
    <pubDate>Mon, 27 Dec 2021 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1171.304" duration="35.0" />
    <itunes:duration>2879</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, 2021, PODCAST, BASKETBALL, STEPHEN CURRY, AYESHA CURRY, COVID, NBA, OMICRON, HIGH AND LOW, HARDSHIP DEAL, NEW YEAR, 2022, END OF YEAR, REVIEW </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>King Curry, Draft Kings and a Darkhorse Named Nikola Jokic</itunes:title>
    <title>King Curry, Draft Kings and a Darkhorse Named Nikola Jokic</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Sean Khan to share their opinion on the why Steph Curry is (or isn't) the most influential player the NBA has seen since Michael Jordan. The Fab Four also discuss the rising COVID cases in the league and why Nikola Jokic should be taken more seriously as an MVP candidate. Finally, Ike, Mitch, Ugo and Sean answer the question "How did he NOT go number one?" and share their picks of players ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Sean Khan to share their opinion on the why Steph Curry is (or isn&apos;t) the most influential player the NBA has seen since Michael Jordan. The Fab Four also discuss the rising COVID cases in the league and why Nikola Jokic should be taken more seriously as an MVP candidate. Finally, Ike, Mitch, Ugo and Sean answer the question &quot;How did he NOT go number one?&quot; and share their picks of players who should have been drafted number one overall. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Mitch Orsatti, Ugo, and Sean Khan to share their opinion on the why Steph Curry is (or isn&apos;t) the most influential player the NBA has seen since Michael Jordan. The Fab Four also discuss the rising COVID cases in the league and why Nikola Jokic should be taken more seriously as an MVP candidate. Finally, Ike, Mitch, Ugo and Sean answer the question &quot;How did he NOT go number one?&quot; and share their picks of players who should have been drafted number one overall. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9750338-king-curry-draft-kings-and-a-darkhorse-named-nikola-jokic.mp3" length="37251096" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9750338</guid>
    <pubDate>Mon, 20 Dec 2021 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2800.899" duration="39.0" />
    <itunes:duration>3102</itunes:duration>
    <itunes:keywords>HIGH AND LOW, PODCAST, BASKETBALL, HIGH AND LOW PODCAST, HIGH AND LOW BASKETBALL, BASKETBALL TEAM, ADULT BASKETBALL, NBA, STEPHEN CURRY, NIKOLA JOKIC, MVP</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Greatest NBA Duos Gone Bad and a Salty Guy Named Scottie Pippen</itunes:title>
    <title>Greatest NBA Duos Gone Bad and a Salty Guy Named Scottie Pippen</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, and Sean Khan to share their opinion on the greatest NBA duo to end in the worst way (or below expectations?). They also discuss Lebron James' ascent after looking like he was in decline and trouble in Portland.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, and Sean Khan to share their opinion on the greatest NBA duo to end in the worst way (or below expectations?). They also discuss Lebron James&apos; ascent after looking like he was in decline and trouble in Portland.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, and Sean Khan to share their opinion on the greatest NBA duo to end in the worst way (or below expectations?). They also discuss Lebron James&apos; ascent after looking like he was in decline and trouble in Portland.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey<br/></a><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9710034-greatest-nba-duos-gone-bad-and-a-salty-guy-named-scottie-pippen.mp3" length="32193278" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9710034</guid>
    <pubDate>Mon, 13 Dec 2021 04:00:00 -0500</pubDate>
    <itunes:duration>2681</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, LEBRON JAMES, SCOTTIE PIPPEN, CHARLES BARKLEY, NBA PODCAST, HIGH AND LOW, ALONZO MOURNING, HAKEEM OLAJUWON, KEVIN DURANT, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Decline of LeBron James, All-Time GsOATs and a Guy Named Rick Barry</itunes:title>
    <title>The Decline of LeBron James, All-Time GsOATs and a Guy Named Rick Barry</title>
    <itunes:summary><![CDATA[In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, and Sean Khan to share their lists of the NBA's greatest scorers of all-time (GsOAT) at every position. They also discuss Lebron James' decline and the Lakers taking a back seat to the Golden State Warriors and the Phoenix Suns.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Fa...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, and Sean Khan to share their lists of the NBA&apos;s greatest scorers of all-time (GsOAT) at every position. They also discuss Lebron James&apos; decline and the Lakers taking a back seat to the Golden State Warriors and the Phoenix Suns. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High and Low Basketball podcast, Ike Amaechi is joined by Ugo, and Sean Khan to share their lists of the NBA&apos;s greatest scorers of all-time (GsOAT) at every position. They also discuss Lebron James&apos; decline and the Lakers taking a back seat to the Golden State Warriors and the Phoenix Suns. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9669221-the-decline-of-lebron-james-all-time-gsoats-and-a-guy-named-rick-barry.mp3" length="37695935" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9669221</guid>
    <pubDate>Mon, 06 Dec 2021 04:00:00 -0500</pubDate>
    <itunes:duration>3139</itunes:duration>
    <itunes:keywords>HIGH AND LOW PODCAST, LEBRON JAMES, STEPH CURRY, JAMES HARDEN, NBA PODCAST, HIGH AND LOW, NBA, WILT CHAMBERLAIN, HAKEEM OLAJUWON, KEVIN DURANT, INSTAGRAM, YOUTUBE, CHRISTMAS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Fight Night, Serbian Forearms and a Boxer Named Serge Ibaka</itunes:title>
    <title>NBA Fight Night, Serbian Forearms and a Boxer Named Serge Ibaka</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan and Mitch Orsatti to talk about fighting in the NBA and whether we need more or less of it. They also get into some NBA news and their best and worst of the week in the league.    Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab an invitation to...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan and Mitch Orsatti to talk about fighting in the NBA and whether we need more or less of it. They also get into some NBA news and their best and worst of the week in the league.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan and Mitch Orsatti to talk about fighting in the NBA and whether we need more or less of it. They also get into some NBA news and their best and worst of the week in the league.  <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9627221-nba-fight-night-serbian-forearms-and-a-boxer-named-serge-ibaka.mp3" length="37591534" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9627221</guid>
    <pubDate>Mon, 29 Nov 2021 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2121.0" duration="49.5" />
    <itunes:duration>3130</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, LEBRON JAMES, FIGHTING, FIGHT, ISAIAH STEWART, NIKOLA JOKIC, MORRIS, LARRY BIRD, MICHAEL JORDAN, KOBE BRYANT, BASKETBALL, INSTAGRAM, YOUTUBE, SPORTS TALK</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Psycho Billionaires, Fake Lakers and a Guy Named The Birdman</itunes:title>
    <title>Psycho Billionaires, Fake Lakers and a Guy Named The Birdman</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan and Mitch Orsatti and to talk about news in the NBA and determine the believability and validity of the early (and surprising) success some teams and players are having thus far.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan and Mitch Orsatti and to talk about news in the NBA and determine the believability and validity of the early (and surprising) success some teams and players are having thus far. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan and Mitch Orsatti and to talk about news in the NBA and determine the believability and validity of the early (and surprising) success some teams and players are having thus far. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9590807-psycho-billionaires-fake-lakers-and-a-guy-named-the-birdman.mp3" length="35177500" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9590807</guid>
    <pubDate>Mon, 22 Nov 2021 04:00:00 -0500</pubDate>
    <itunes:duration>2929</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, LEBRON JAMES, LAKERS, ROBERT SARVER, STEPHEN CURRY, KEVIN DURANT, GOLDEN STATE, NIKOLA JOKIC, PAUL GEORGE, LOS ANGELES</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unruly Players, Awkward Urinal Talk and a Guy Named Steph Curry</itunes:title>
    <title>Unruly Players, Awkward Urinal Talk and a Guy Named Steph Curry</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, and Mitch Orsatti and to talk about news in the NBA, how the league's new basketball and rule changes have affected players and stats and interesting basketball scenarios for the group to act out.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab an invitatio...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, and Mitch Orsatti and to talk about news in the NBA, how the league&apos;s new basketball and rule changes have affected players and stats and interesting basketball scenarios for the group to act out. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, and Mitch Orsatti and to talk about news in the NBA, how the league&apos;s new basketball and rule changes have affected players and stats and interesting basketball scenarios for the group to act out. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Join on us on Discord</b><br/><a href='https://discord.gg/MXu9bXMc'>https://discord.gg/MXu9bXMc</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9549524-unruly-players-awkward-urinal-talk-and-a-guy-named-steph-curry.mp3" length="36385617" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9549524</guid>
    <pubDate>Mon, 15 Nov 2021 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2720.142" duration="58.0" />
    <itunes:duration>3030</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, KOBE BRYANT, SCOTTIE PIPPEN, LAKERS, MICHAEL JORDAN, STEPHEN CURRY, KEVIN DURANT, GOLDEN STATE, NIKOLA JOKIC, PAUL GEORGE, LOS ANGELES</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Therapy for the NBA&#39;s Most Hated and a Guy Named Robert Sarver</itunes:title>
    <title>NBA Therapy for the NBA&#39;s Most Hated and a Guy Named Robert Sarver</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan, Mitch Orsatti and, Steven Leslie to talk about the latest drama in the saga of Phoenix Suns' owner Robert Sarver, and get some NBA therapy for the hate/dislike they hold for four players in particular.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can g...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan, Mitch Orsatti and, Steven Leslie to talk about the latest drama in the saga of Phoenix Suns&apos; owner Robert Sarver, and get some NBA therapy for the hate/dislike they hold for four players in particular. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan, Mitch Orsatti and, Steven Leslie to talk about the latest drama in the saga of Phoenix Suns&apos; owner Robert Sarver, and get some NBA therapy for the hate/dislike they hold for four players in particular. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9509232-nba-therapy-for-the-nba-s-most-hated-and-a-guy-named-robert-sarver.mp3" length="42771034" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9509232</guid>
    <pubDate>Mon, 08 Nov 2021 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="694.0" duration="60.0" />
    <itunes:duration>3562</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, NBA, ROBERT SARVER, PHOENIX SUNS, RUSSELL WESTBROOK, DAMIAN LILLARD, MARCUS SMART, GRAYSON ALLEN, DUKE, SCOTTIE BARNES, NBA ROOKIES, EVAN MOBLEY</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YouTube Basketball vs. the NBA, AND1 and a Man Named Damian Lillard</itunes:title>
    <title>YouTube Basketball vs. the NBA, AND1 and a Man Named Damian Lillard</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, and Sean Khan to talk about the resurgence of streetball on YouTube (D'Vontay Friga, Devinthelab, Ball is Life), it's relationship with the NBA and the similarities to the previous streetball craze courtesy of the And1 Mixtape era.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, and Sean Khan to talk about the resurgence of streetball on YouTube (D&apos;Vontay Friga, Devinthelab, Ball is Life), it&apos;s relationship with the NBA and the similarities to the previous streetball craze courtesy of the And1 Mixtape era.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, and Sean Khan to talk about the resurgence of streetball on YouTube (D&apos;Vontay Friga, Devinthelab, Ball is Life), it&apos;s relationship with the NBA and the similarities to the previous streetball craze courtesy of the And1 Mixtape era.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9468243-youtube-basketball-vs-the-nba-and1-and-a-man-named-damian-lillard.mp3" length="38156727" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9468243</guid>
    <pubDate>Mon, 01 Nov 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3178</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, YOUTUBE, HOOPERS, D&#39;VONTAY FRIGA, DEVINTHELAB, NICK BRIZ, CASH NASTY, BALL IS LIFE, RAFER ALSTON, AND 1, SKIP TO MY LOU</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA 75, New Loyalties and a Guy Named Deandre Ayton</itunes:title>
    <title>NBA 75, New Loyalties and a Guy Named Deandre Ayton</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan celebrate 75 episodes of High and Low and 75 years of NBA while choosing their favorite teams for the season, talking about the relevance of Deandre Ayton and answering four tough questions about this week's NBA. Check out the listeners' top 5 NBA 75th anniversary snubs list.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for b...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan celebrate 75 episodes of High and Low and 75 years of NBA while choosing their favorite teams for the season, talking about the relevance of Deandre Ayton and answering four tough questions about this week&apos;s NBA. Check out the listeners&apos; top 5 NBA 75th anniversary snubs list. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan celebrate 75 episodes of High and Low and 75 years of NBA while choosing their favorite teams for the season, talking about the relevance of Deandre Ayton and answering four tough questions about this week&apos;s NBA. Check out the listeners&apos; top 5 NBA 75th anniversary snubs list. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9426615-nba-75-new-loyalties-and-a-guy-named-deandre-ayton.mp3" length="36701257" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9426615</guid>
    <pubDate>Mon, 25 Oct 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3056</itunes:duration>
    <itunes:keywords>NBA 75, MICHAEL JORDAN, CHARLES BARKLEY, DEANDRE AYTON, PHOENIX SUNS, RUSSELL WESTBROOK, LAKERS, LA LAKERS, MIAMI HEAT, BOSTON CELTICS, JALEN BROWN</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Media&#39;s MVP, Questions from the Crowd and a Guy Named Johnny</itunes:title>
    <title>NBA Media&#39;s MVP, Questions from the Crowd and a Guy Named Johnny</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo and Mitch Orsatti to answer some burnt and burning NBA and podcast-related questions from High and Low listeners.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the group chat on Discord.  Music featured on the episode is brought to yo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo and Mitch Orsatti to answer some burnt and burning NBA and podcast-related questions from High and Low listeners. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo and Mitch Orsatti to answer some burnt and burning NBA and podcast-related questions from High and Low listeners. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9386263-nba-media-s-mvp-questions-from-the-crowd-and-a-guy-named-johnny.mp3" length="41186403" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9386263</guid>
    <pubDate>Mon, 18 Oct 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3430</itunes:duration>
    <itunes:keywords>BEN SIMMONS, JOEL EMBIID, KYRIE IRVING, KEVIN DURANT, JAMES HARDEN, OSCAR ROBERTSON, JERRY WEST, LAKERS, MAILBAG, NBA, LISTENERS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyrie Won&#39;t, Hollywould and a Guy Named Jonathan Isaac</itunes:title>
    <title>Kyrie Won&#39;t, Hollywould and a Guy Named Jonathan Isaac</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Sean Khan, Steven Leslie,  Ugo and Mitch Orsatti to talk about why some players are still opting to remain unvaccinated. Before that, Ike Amaechi pitches some movie and TV ideas to the group, concepts based on current NBA narratives.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Sean Khan, Steven Leslie,  Ugo and Mitch Orsatti to talk about why some players are still opting to remain unvaccinated. Before that, Ike Amaechi pitches some movie and TV ideas to the group, concepts based on current NBA narratives. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Sean Khan, Steven Leslie,  Ugo and Mitch Orsatti to talk about why some players are still opting to remain unvaccinated. Before that, Ike Amaechi pitches some movie and TV ideas to the group, concepts based on current NBA narratives. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9346710-kyrie-won-t-hollywould-and-a-guy-named-jonathan-isaac.mp3" length="35477165" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9346710</guid>
    <pubDate>Mon, 11 Oct 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2954</itunes:duration>
    <itunes:keywords>COVID-19, BASKETBALL, SPORTS, VACCINES, KYRIE IRVING, ANDREW WIGGINS, MOVIES, TV, LEBRON JAMES, SZA, MICHAEL B. JORDAN, KENDALL JENNER, KARDASHIANS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vaccinated Clones, Superstar Swaps and a Guy Named Magic</itunes:title>
    <title>Vaccinated Clones, Superstar Swaps and a Guy Named Magic</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi starts off solo this week, but he is joined by Ugo and Mitch Orsatti to look at the winners and losers of six scenarios in which NBA superstar swap teams. Also, Ike Amaechi shares a few listener takes for you to rate at home.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab a...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi starts off solo this week, but he is joined by Ugo and Mitch Orsatti to look at the winners and losers of six scenarios in which NBA superstar swap teams. Also, Ike Amaechi shares a few listener takes for you to rate at home. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi starts off solo this week, but he is joined by Ugo and Mitch Orsatti to look at the winners and losers of six scenarios in which NBA superstar swap teams. Also, Ike Amaechi shares a few listener takes for you to rate at home. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9305640-vaccinated-clones-superstar-swaps-and-a-guy-named-magic.mp3" length="19080526" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9305640</guid>
    <pubDate>Mon, 04 Oct 2021 04:00:00 -0400</pubDate>
    <itunes:duration>1588</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, LEBRON JAMES, LAKERS, MITCH ORSATTI, MICHAEL JORDAN, MAGIC JOHNSON</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Five Burning Questions, One Druglord and a Guy Named Michael Porter Jr.</itunes:title>
    <title>Five Burning Questions, One Druglord and a Guy Named Michael Porter Jr.</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo and Sean Khan to address FIVE burning questions about underrated teams and overrated players, questions that need to be answered before the new NBA season begins. Also, High and Low listeners' takes are back this week and Ike asks Ugo and Sean to recommend TV shows about basketball.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. Yo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo and Sean Khan to address FIVE burning questions about underrated teams and overrated players, questions that need to be answered before the new NBA season begins. Also, High and Low listeners&apos; takes are back this week and Ike asks Ugo and Sean to recommend TV shows about basketball. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo and Sean Khan to address FIVE burning questions about underrated teams and overrated players, questions that need to be answered before the new NBA season begins. Also, High and Low listeners&apos; takes are back this week and Ike asks Ugo and Sean to recommend TV shows about basketball. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9265225-five-burning-questions-one-druglord-and-a-guy-named-michael-porter-jr.mp3" length="41780794" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Sonny Rocwell</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9265225</guid>
    <pubDate>Mon, 27 Sep 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3480</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, LUKA DONCIC, MICHAEL PORTER JR, DENVER NUGGETS, DALLAS MAVERICKS, NIKOLA JOKIC, UTAH JAZZ, DONOVAN MITCHELL, MILWAUKEE BUCKS, GIANNIS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NBA Yearbook, Listener Takes and a Guy Named Isiah Thomas </itunes:title>
    <title>The NBA Yearbook, Listener Takes and a Guy Named Isiah Thomas </title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to select players most likely to hit a laundry list of strange to great achievements in the 2021-2022 NBA season. They also rate some interesting and topical listener takes.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to select players most likely to hit a laundry list of strange to great achievements in the 2021-2022 NBA season. They also rate some interesting and topical listener takes. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to select players most likely to hit a laundry list of strange to great achievements in the 2021-2022 NBA season. They also rate some interesting and topical listener takes. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9225338-the-nba-yearbook-listener-takes-and-a-guy-named-isiah-thomas.mp3" length="32935297" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9225338</guid>
    <pubDate>Mon, 20 Sep 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2742</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, LAKERS, LOS ANGELES, LA LAKERS, RUSSELL WESTBROOK, LEBRON JAMES, KEVIN DURANT, ISIAH THOMAS, USA DREAM TEAM, MICHAEL JORDAN, MILWAUKEE BUCKS, GIANNIS, DANGELO RUSSELL, KARL ANTHONY TOWNS, MINN</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Notorious Nets, Underrated Lakers and a Guy Named Metta</itunes:title>
    <title>Notorious Nets, Underrated Lakers and a Guy Named Metta</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to preview and break down the truth about the Brooklyn Nets and Los Angeles Lakers ahead of the 2021-22 NBA season.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the group chat on Discord.  Music featured on th...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to preview and break down the truth about the Brooklyn Nets and Los Angeles Lakers ahead of the 2021-22 NBA season. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to preview and break down the truth about the Brooklyn Nets and Los Angeles Lakers ahead of the 2021-22 NBA season. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9183877-notorious-nets-underrated-lakers-and-a-guy-named-metta.mp3" length="32517741" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9183877</guid>
    <pubDate>Sun, 12 Sep 2021 03:00:00 -0400</pubDate>
    <itunes:duration>2708</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, BROOKLYN NETS, NETS, LAKERS, LOS ANGELES, LA LAKERS, RUSSELL WESTBROOK, LEBRON JAMES, KEVIN DURANT, JAMES HARDEN, KYRIE IRVING, MILWAUKEE BUCKS, GIANNIS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Good Nights, Bad Ideas and a Guy Named Shaquille O&#39;Neal</itunes:title>
    <title>Good Nights, Bad Ideas and a Guy Named Shaquille O&#39;Neal</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the worst ideas the NBA and its players have ever had.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the group chat on Discord.  Music featured on the episode is brought to you by Lyve of the Enjo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the worst ideas the NBA and its players have ever had. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the worst ideas the NBA and its players have ever had. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9146045-good-nights-bad-ideas-and-a-guy-named-shaquille-o-neal.mp3" length="37965487" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9146045</guid>
    <pubDate>Mon, 06 Sep 2021 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2251.398" duration="37.5" />
    <itunes:duration>3162</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, SHAQ, DRAKE, CLB, TORONTO, KANYE, DONDA, BEN SIMMONS, SIXERS, DARYL MOREY</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>One Dog, Two Currys and an Episode Called The Mailbag</itunes:title>
    <title>One Dog, Two Currys and an Episode Called The Mailbag</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Sonya Gignac to talk about problems in the Curry household, Nerlens Noel's bad bets and open the mailbag to answer listeners' questions.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the group chat on Discord. ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Sonya Gignac to talk about problems in the Curry household, Nerlens Noel&apos;s bad bets and open the mailbag to answer listeners&apos; questions.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/bballjunkie11'>https://www.instagram.com/sonya.gignac/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><a href='https://twitter.com/sonyagignac'>https://twitter.com/sonyagignac</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Sonya Gignac to talk about problems in the Curry household, Nerlens Noel&apos;s bad bets and open the mailbag to answer listeners&apos; questions.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/bballjunkie11'>https://www.instagram.com/sonya.gignac/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><a href='https://twitter.com/sonyagignac'>https://twitter.com/sonyagignac</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9107596-one-dog-two-currys-and-an-episode-called-the-mailbag.mp3" length="35025491" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Sonya Gignac</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9107596</guid>
    <pubDate>Mon, 30 Aug 2021 03:00:00 -0400</pubDate>
    <itunes:duration>2917</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, KANYE, YE, BRITTANY RENNER, INSTAGRAM MODEL, PJ WASHINGTON, RACHEL NICHOLS, KLUTCH SPORTS, RICH PAUL</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Models vs. Hornets and an Enigma Named Ben Simmons</itunes:title>
    <title>Models vs. Hornets and an Enigma Named Ben Simmons</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo and Mitch Orsatti to talk about the NBA's problem with Nikola Jokic, PJ Washington's problem with Instagram model Brittany Renner and everybody's problem with Ben Simmons.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the group chat on Dis...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo and Mitch Orsatti to talk about the NBA&apos;s problem with Nikola Jokic, PJ Washington&apos;s problem with Instagram model Brittany Renner and everybody&apos;s problem with Ben Simmons. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo and Mitch Orsatti to talk about the NBA&apos;s problem with Nikola Jokic, PJ Washington&apos;s problem with Instagram model Brittany Renner and everybody&apos;s problem with Ben Simmons. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9069965-models-vs-hornets-and-an-enigma-named-ben-simmons.mp3" length="35998182" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9069965</guid>
    <pubDate>Mon, 23 Aug 2021 03:00:00 -0400</pubDate>
    <itunes:duration>2998</itunes:duration>
    <itunes:keywords>BRITTANY RENNER, INSTAGRAM MODEL, PJ WASHINGTON, BEN SIMMONS, LAMELO BALL, NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, GORAN DRAGIC</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mistresses, Trivia Night and a Guy Named Trash Dragon</itunes:title>
    <title>Mistresses, Trivia Night and a Guy Named Trash Dragon</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan and Sonya Gignac to talk about NBA mistresses, players who left money on the table and Goran Dragic's love/hate relationship with fans of the Toronto Raptors. It's also High and Low Trivia Night and the stakes are high-ish.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Face...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan and Sonya Gignac to talk about NBA mistresses, players who left money on the table and Goran Dragic&apos;s love/hate relationship with fans of the Toronto Raptors. It&apos;s also High and Low Trivia Night and the stakes are high-ish. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/bballjunkie11'>https://www.instagram.com/sonya.gignac/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><a href='https://twitter.com/sonyagignac'>https://twitter.com/sonyagignac</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Sean Khan and Sonya Gignac to talk about NBA mistresses, players who left money on the table and Goran Dragic&apos;s love/hate relationship with fans of the Toronto Raptors. It&apos;s also High and Low Trivia Night and the stakes are high-ish. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/bballjunkie11'>https://www.instagram.com/sonya.gignac/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><a href='https://twitter.com/sonyagignac'>https://twitter.com/sonyagignac</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/9034875-mistresses-trivia-night-and-a-guy-named-trash-dragon.mp3" length="33857190" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Sonya Gignac</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9034875</guid>
    <pubDate>Mon, 16 Aug 2021 03:00:00 -0400</pubDate>
    <itunes:duration>2819</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, GORAN DRAGIC, SLOVENIA, NBA FREE AGENCY, LAKERS, RUSSELL WESTBROOK, DENNIS SCHROEDER, SONYA GIGNAC, MICHAEL JORDAN, TRIVIA</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Bronze GOAT, Free Agency Fraud and a Guy Named Masai Ujiri</itunes:title>
    <title>The Bronze GOAT, Free Agency Fraud and a Guy Named Masai Ujiri</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sonya Gignac to talk about Masai Ujiri's new power, break down the benefits and pitfalls of NBA free agency and determine who should unanimously be considered the third greatest player of all-time behind Michael Jordan and LeBron James.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in Hig...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sonya Gignac to talk about Masai Ujiri&apos;s new power, break down the benefits and pitfalls of NBA free agency and determine who should unanimously be considered the third greatest player of all-time behind Michael Jordan and LeBron James. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/bballjunkie11'>https://www.instagram.com/sonya.gignac/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><a href='https://twitter.com/sonyagignac'>https://twitter.com/sonyagignac</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sonya Gignac to talk about Masai Ujiri&apos;s new power, break down the benefits and pitfalls of NBA free agency and determine who should unanimously be considered the third greatest player of all-time behind Michael Jordan and LeBron James. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/bballjunkie11'>https://www.instagram.com/sonya.gignac/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><a href='https://twitter.com/sonyagignac'>https://twitter.com/sonyagignac</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8997224-the-bronze-goat-free-agency-fraud-and-a-guy-named-masai-ujiri.mp3" length="43208940" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Sonya Gignac</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8997224</guid>
    <pubDate>Mon, 09 Aug 2021 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2406.539" duration="59.5" />
    <itunes:duration>3599</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, LEBRON JAMES, NBA FREE AGENCY, LAKERS, MITCH ORSATTI, SONYA GIGNAC, MICHAEL JORDAN, RUSSELL WESTBROOK</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rookie Highs, Rookie Lows and a Guy Named Jalen Green</itunes:title>
    <title>Rookie Highs, Rookie Lows and a Guy Named Jalen Green</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Rog and Steven Leslie to make best-case NBA player comparisons (ceiling) and their worst-case NBA player comparison (floor) for the NBA's 2021 Draft Class.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where you can grab an invitation to the group chat on Discord.  Music fea...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Rog and Steven Leslie to make best-case NBA player comparisons (ceiling) and their worst-case NBA player comparison (floor) for the NBA&apos;s 2021 Draft Class.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/bballjunkie11'>https://www.instagram.com/bballjunkie11</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><a href='https://twitter.com/Bballjunkie75?s=20'>https://twitter.com/Bballjunkie75?s=20</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Rog and Steven Leslie to make best-case NBA player comparisons (ceiling) and their worst-case NBA player comparison (floor) for the NBA&apos;s 2021 Draft Class.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/bballjunkie11'>https://www.instagram.com/bballjunkie11</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a><br/><a href='https://twitter.com/Bballjunkie75?s=20'>https://twitter.com/Bballjunkie75?s=20</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8959573-rookie-highs-rookie-lows-and-a-guy-named-jalen-green.mp3" length="39001225" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8959573</guid>
    <pubDate>Mon, 02 Aug 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3248</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, OLYMPICS, TOKYO, NIKE, LEBRON JAMES, NBA DRAFT, JALEN GREEN, CADE CUNNINGHAM, JALEN SUGGS, DRAYMOND GREEN </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Billionaires, Bucks and a Champion Named Giannis</itunes:title>
    <title>Billionaires, Bucks and a Champion Named Giannis</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to talk about NBA Finals MVP Giannis Antetokounmpo and the newly crowned NBA Champions, the Milwaukee Bucks as well as a look at what's next for the Phoenix Suns. The crew talk about Billionaire LeBron and the potential downfall of USA Basketball at the Tokyo Olympics.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to talk about NBA Finals MVP Giannis Antetokounmpo and the newly crowned NBA Champions, the Milwaukee Bucks as well as a look at what&apos;s next for the Phoenix Suns. The crew talk about Billionaire LeBron and the potential downfall of USA Basketball at the Tokyo Olympics.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to talk about NBA Finals MVP Giannis Antetokounmpo and the newly crowned NBA Champions, the Milwaukee Bucks as well as a look at what&apos;s next for the Phoenix Suns. The crew talk about Billionaire LeBron and the potential downfall of USA Basketball at the Tokyo Olympics.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8922114-billionaires-bucks-and-a-champion-named-giannis.mp3" length="37000340" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8922114</guid>
    <pubDate>Mon, 26 Jul 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3081</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, OLYMPICS, TOKYO, NIKE, LEBRON JAMES, BILLIONAIRE, GIANNIS, NBA CHAMPIONS, BUCKS, MILWAUKEE, GIANNIS ANTETOKOUNMPO </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2021 NBA Finals MVP Draft and a Guy Named Stephen A. Smith</itunes:title>
    <title>2021 NBA Finals MVP Draft and a Guy Named Stephen A. Smith</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie for the NBA Finals MVP Draft where they each draft from a pool of all players that have one the coveted NBA post-season award. This week, they also talk USA basketball, Stephen A. Smith and reckless speculation on potential trades.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can als...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie for the NBA Finals MVP Draft where they each draft from a pool of all players that have one the coveted NBA post-season award. This week, they also talk USA basketball, Stephen A. Smith and reckless speculation on potential trades.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie for the NBA Finals MVP Draft where they each draft from a pool of all players that have one the coveted NBA post-season award. This week, they also talk USA basketball, Stephen A. Smith and reckless speculation on potential trades.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8885259-2021-nba-finals-mvp-draft-and-a-guy-named-stephen-a-smith.mp3" length="31647870" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8885259</guid>
    <pubDate>Mon, 19 Jul 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2635</itunes:duration>
    <itunes:keywords>NBA, NBA FINALS, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, STEPH CURRY, KOBE BRYANT, LEBRON JAMES, LUKA DONCIC, STEPHEN A. SMITH</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NBA Multiverse of Madness and a Brandon Named Roy Wonder</itunes:title>
    <title>The NBA Multiverse of Madness and a Brandon Named Roy Wonder</title>
    <itunes:summary><![CDATA[In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and King to jump into the NBA Multiverse and talk about the outcomes of NBA Finals if the top players were swapped for each other. Also, Ike shares a list of the top basketball movies of all-time.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group where y...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and King to jump into the NBA Multiverse and talk about the outcomes of NBA Finals if the top players were swapped for each other. Also, Ike shares a list of the top basketball movies of all-time.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High and Low Basketball, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and King to jump into the NBA Multiverse and talk about the outcomes of NBA Finals if the top players were swapped for each other. Also, Ike shares a list of the top basketball movies of all-time.<br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s <a href='https://www.facebook.com/groups/341330936946777/'>Facebook group</a> where you can grab an invitation to the group chat on Discord.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter <a href='https://twitter.com/morehighandlow'>@morehighandlow</a>.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><a href='https://www.instagram.com/ikenna.andthepeople/'>https://www.instagram.com/ikenna.andthepeople/</a><br/><a href='https://www.instagram.com/esteban_roy/'>https://www.instagram.com/esteban_roy/</a><br/><a href='https://www.instagram.com/savage_decepticon/'>https://www.instagram.com/savage_decepticon/</a><br/><a href='https://www.instagram.com/sean_khantroversy/'>https://www.instagram.com/sean_khantroversy/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><a href='https://twitter.com/IkennaCesar'>https://twitter.com/IkennaCesar</a><br/><a href='https://twitter.com/thirstyvillain'>https://twitter.com/thirstyvillain</a><br/><a href='https://twitter.com/Khantroversey'>https://twitter.com/Khantroversey</a></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8847281-the-nba-multiverse-of-madness-and-a-brandon-named-roy-wonder.mp3" length="37206313" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8847281</guid>
    <pubDate>Mon, 12 Jul 2021 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="714.0" duration="56.0" />
    <itunes:duration>3098</itunes:duration>
    <itunes:keywords>NBA, MULTIVERSE, SPIDER MAN, SPIDER VERSE, HE GOT GAME, UNCUT GEMS, ADAM SANDLER, WHITE MEN CAN&#39;T JUMP, HOOP DREAMS, NBA FINALS, RACHEL NICHOLS, MARIA TAYLOR, SPORTS, GIANNIS, LEBRON JAMES, KEVIN DURANT, USA BASKETBALL</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Long Game, Parity Problems and an NBA Finalist Named Chris Paul</itunes:title>
    <title>The Long Game, Parity Problems and an NBA Finalist Named Chris Paul</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and James Rathbone (Catch Up Podcast, Boosie Fade) to talk about Chris Paul's first NBA Finals, LeBron James on the anniversary of The Decision, trouble in Portlandia, and getting paid in the NCAA. Also, Mitch, James, Sean and Ugo attempt to prove Ike wrong when Ike shares some strong opinions on the NBA.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and James Rathbone (<a href='https://podcasts.apple.com/ca/podcast/catch-up/id1384618662'>Catch Up Podcast</a>, Boosie Fade) to talk about Chris Paul&apos;s first NBA Finals, LeBron James on the anniversary of The Decision, trouble in Portlandia, and getting paid in the NCAA. Also, Mitch, James, Sean and Ugo attempt to prove Ike wrong when Ike shares some strong opinions on the NBA. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.<br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day in July. Follow/subscribe to everything High and Low and leave a review.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @morehighandlow.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/><b>Twitter</b><br/>https://twitter.com/morehighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey<br/>https://twitter.com/rattlebones<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and James Rathbone (<a href='https://podcasts.apple.com/ca/podcast/catch-up/id1384618662'>Catch Up Podcast</a>, Boosie Fade) to talk about Chris Paul&apos;s first NBA Finals, LeBron James on the anniversary of The Decision, trouble in Portlandia, and getting paid in the NCAA. Also, Mitch, James, Sean and Ugo attempt to prove Ike wrong when Ike shares some strong opinions on the NBA. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.<br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day in July. Follow/subscribe to everything High and Low and leave a review.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @morehighandlow.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/><b>Twitter</b><br/>https://twitter.com/morehighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey<br/>https://twitter.com/rattlebones<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8811929-the-long-game-parity-problems-and-an-nba-finalist-named-chris-paul.mp3" length="35877217" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8811929</guid>
    <pubDate>Mon, 05 Jul 2021 03:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1398.683" duration="46.5" />
    <itunes:duration>2988</itunes:duration>
    <itunes:keywords>NBA, NBA FINALS, NBA PLAYOFFS, NBA PODCAST, SPORTS PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, CHRIS PAUL, PHOENIX SUNS, MILWAUKEE BUCKS, GIANNIS, DEVIN BOOKER, RACHEL NICHOLS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Monday Morning GMs, Balls Don&#39;t Lie and a Mystery Named Ben Simmons</itunes:title>
    <title>Monday Morning GMs, Balls Don&#39;t Lie and a Mystery Named Ben Simmons</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about Ben Simmons, the coaching carousel, Team USA and fix some NBA rosters as GMs for a day. And Steven returns with an epic rant about some of Mitch's opinions.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.   Remember to enter the contest to win a chanc...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about Ben Simmons, the coaching carousel, Team USA and fix some NBA rosters as GMs for a day. And Steven returns with an epic rant about some of Mitch&apos;s opinions. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group. <br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day in July. Follow/subscribe to everything High and Low and leave a review.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/><b>Twitter</b><br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to talk about Ben Simmons, the coaching carousel, Team USA and fix some NBA rosters as GMs for a day. And Steven returns with an epic rant about some of Mitch&apos;s opinions. <br/><br/>Also, check out the <a href='https://www.youtube.com/channel/UCWo-ck3xk_iXKR3hvKIVZsQ'>High and Low YouTube channel</a> for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group. <br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day in July. Follow/subscribe to everything High and Low and leave a review.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow.<br/><br/><b>NEW High and Low City Series T-Shirts</b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a><br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/><b>Twitter</b><br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8773848-monday-morning-gms-balls-don-t-lie-and-a-mystery-named-ben-simmons.mp3" length="32581400" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8773848</guid>
    <pubDate>Mon, 28 Jun 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2713</itunes:duration>
    <itunes:keywords>NBA PLAYOFFS, NBA, NBA PODCAST, SPORTS PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, BEN SIMMONS, TEAM USA, RUDY GOBERT, BASKETBALL</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fallen Stars, Old Bath Water and Something Called The NBA Playoffs</itunes:title>
    <title>Fallen Stars, Old Bath Water and Something Called The NBA Playoffs</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the state of the NBA Playoffs with so many injuries and without two of the past decade's brightest stars.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Remember to enter the contest to win a chance at joining the High and Low group chat on Discord fo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the state of the NBA Playoffs with so many injuries and without two of the past decade&apos;s brightest stars. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day. Follow/subscribe to everything High and Low and leave a review.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow.<br/><br/><b>NEW High and Low City Series T-Shirts </b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a> <br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/><b>Twitter</b><br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the state of the NBA Playoffs with so many injuries and without two of the past decade&apos;s brightest stars. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day. Follow/subscribe to everything High and Low and leave a review.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow.<br/><br/><b>NEW High and Low City Series T-Shirts </b><br/><a href='http://www.vonnabrahamm.com/store'>http://www.vonnabrahamm.com/store</a> <br/><br/><b>High and Low at Vonn+Abrahamm</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>Instagram<br/></b>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/><b>Twitter</b><br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8735126-fallen-stars-old-bath-water-and-something-called-the-nba-playoffs.mp3" length="36533933" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8735126</guid>
    <pubDate>Mon, 21 Jun 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3042</itunes:duration>
    <itunes:keywords>NBA PLAYOFFS, NBA PODCAST, SPORTS PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, STEPH CURRY, LEBRON JAMES, 76ERS, GIANNIS, ATLANTA HAWKS, BASKETBALL</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jordan&#39;s Legacy Shot, NBA Report Cards and a Guy Named Hakeem</itunes:title>
    <title>Jordan&#39;s Legacy Shot, NBA Report Cards and a Guy Named Hakeem</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to grade the 2020-21 NBA season, from conference play to player performances. This is Adam Silver's report card. Also, the group talks about Michael Jordan's iconic game winner in the 1998 NBA Finals and Hakeem Olajuwon's place in history.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to grade the 2020-21 NBA season, from conference play to player performances. This is Adam Silver&apos;s report card. Also, the group talks about Michael Jordan&apos;s iconic game winner in the 1998 NBA Finals and Hakeem Olajuwon&apos;s place in history. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day. Follow/subscribe to all channels, leave reviews and email the screenshots to ikenna@vonnabrahamm.com.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to grade the 2020-21 NBA season, from conference play to player performances. This is Adam Silver&apos;s report card. Also, the group talks about Michael Jordan&apos;s iconic game winner in the 1998 NBA Finals and Hakeem Olajuwon&apos;s place in history. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day. Follow/subscribe to all channels, leave reviews and email the screenshots to ikenna@vonnabrahamm.com.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8693364-jordan-s-legacy-shot-nba-report-cards-and-a-guy-named-hakeem.mp3" length="40419063" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8693364</guid>
    <pubDate>Mon, 14 Jun 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3366</itunes:duration>
    <itunes:keywords>NBA, NBA PLAYOFFS, NBA PODCAST, SPORTS PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, MICHAEL JORDAN, HAKEEM OLAJUWON, NIKOLA JOKIC, BASKETBALL</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Would You Rathers and a Costanza Named Larry David</itunes:title>
    <title>NBA Would You Rathers and a Costanza Named Larry David</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to answer NBA questions starting with the words "would you rather". They also talk about the end of an era  and a missed opportunity in Boston followed by a game of NBA Scales (rating listeners' takes).   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Remem...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to answer NBA questions starting with the words &quot;would you rather&quot;. They also talk about the end of an era  and a missed opportunity in Boston followed by a game of NBA Scales (rating listeners&apos; takes). <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day. Follow/subscribe to all channels, leave reviews and email the screenshots to ikenna@vonnabrahamm.com.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to answer NBA questions starting with the words &quot;would you rather&quot;. They also talk about the end of an era  and a missed opportunity in Boston followed by a game of NBA Scales (rating listeners&apos; takes). <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Remember to enter the contest to win a chance at joining the High and Low group chat on Discord for a day. Follow/subscribe to all channels, leave reviews and email the screenshots to ikenna@vonnabrahamm.com.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8657446-nba-would-you-rathers-and-a-costanza-named-larry-david.mp3" length="40646941" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8657446</guid>
    <pubDate>Mon, 07 Jun 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3385</itunes:duration>
    <itunes:keywords>NBA, NBA PLAYOFFS, NBA PODCAST, SPORTS PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, WOULD YOU RATHER, DANNY AINGE, BRAD STEVENS, BOSTON CELTICS, LARRY DAVID, LUKA DONCIC, BASKETBALL</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA&#39;s True Top 5, Fans Behaving Badly and a Rapper Named J.Cole</itunes:title>
    <title>NBA&#39;s True Top 5, Fans Behaving Badly and a Rapper Named J.Cole</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to talk about the rash of fans behaving badly during the NBA playoffs, J.Cole's brief professional basketball stint in Africa and the true top 5 players in the NBA.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the episode is ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to talk about the rash of fans behaving badly during the NBA playoffs, J.Cole&apos;s brief professional basketball stint in Africa and the true top 5 players in the NBA. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to talk about the rash of fans behaving badly during the NBA playoffs, J.Cole&apos;s brief professional basketball stint in Africa and the true top 5 players in the NBA. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8615217-nba-s-true-top-5-fans-behaving-badly-and-a-rapper-named-j-cole.mp3" length="39752631" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8615217</guid>
    <pubDate>Mon, 31 May 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3311</itunes:duration>
    <itunes:keywords>NBA PLAYOFFS, NBA PODCAST, SPORTS PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, STEPH CURRY, LEBRON JAMES, GIANNIS, NIKOLA JOKIC, JOEL EMBIID, BASKETBALL</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Big Markets, Big Money and a Big Guy Named LeBron James</itunes:title>
    <title>Big Markets, Big Money and a Big Guy Named LeBron James</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to talk about a special birthday, what the big market teams bring to the NBA's post-season and LeBron James' effect on the Lakers' past lottery picks.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the episode is brought to you by Ly...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to talk about a special birthday, what the big market teams bring to the NBA&apos;s post-season and LeBron James&apos; effect on the Lakers&apos; past lottery picks.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Sean Khan and Steven Leslie to talk about a special birthday, what the big market teams bring to the NBA&apos;s post-season and LeBron James&apos; effect on the Lakers&apos; past lottery picks.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8575867-big-markets-big-money-and-a-big-guy-named-lebron-james.mp3" length="33790741" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8575867</guid>
    <pubDate>Mon, 24 May 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2814</itunes:duration>
    <itunes:keywords>LEBRON JAMES, LAKERS, CLIPPERS, NBA, PODCAST, SPORTS, HIGH AND LOW, HIGH LOW, IKE AMAECHI, BROOKLYN NETS, NEW YORK KNICKS, NEW YORK</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Russell Westbrook vs. James Harden and a Hero Named The Knick</itunes:title>
    <title>Russell Westbrook vs. James Harden and a Hero Named The Knick</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to foretell the stories of their teams' journey to the 2021 NBA Finals. Also, King joins the group to participate in a controversial game of Scales pitting James Harden against Russell Westbrook.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to foretell the stories of their teams&apos; journey to the 2021 NBA Finals. Also, King joins the group to participate in a controversial game of Scales pitting James Harden against Russell Westbrook.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Steven Leslie to foretell the stories of their teams&apos; journey to the 2021 NBA Finals. Also, King joins the group to participate in a controversial game of Scales pitting James Harden against Russell Westbrook.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain<br/>https://twitter.com/Khantroversey</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8531515-russell-westbrook-vs-james-harden-and-a-hero-named-the-knick.mp3" length="35977829" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8531515</guid>
    <pubDate>Mon, 17 May 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2996</itunes:duration>
    <itunes:keywords>RUSSELL WESTBROOK, JAMES HARDEN, NBA, PODCAST, SPORTS, HIGH AND LOW, HIGH LOW, IKE AMAECHI, BROOKLYN NETS, LAKERS, CLIPPERS, NEW YORK KNICKS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA King of Kings and a Guy Named Steph Curry</itunes:title>
    <title>NBA King of Kings and a Guy Named Steph Curry</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk NBA news and discuss the greatest MVP seasons of all-time. Also, High and Low listeners submitted NBA takes for the team to rate in a game of Scales.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the episode is brought to you by Lyve of th...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk NBA news and discuss the greatest MVP seasons of all-time. Also, High and Low listeners submitted NBA takes for the team to rate in a game of Scales.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk NBA news and discuss the greatest MVP seasons of all-time. Also, High and Low listeners submitted NBA takes for the team to rate in a game of Scales.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8488098-nba-king-of-kings-and-a-guy-named-steph-curry.mp3" length="37078699" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>High and Low</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8488098</guid>
    <pubDate>Mon, 10 May 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3088</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, BASKETBALL, NIKE, STEPH CURRY, RUSSELL WESTBROOK, KOBE BRYANT, LEBRON JAMES, LUKA DONCIC</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WNBA&#39;s NBA Comparisons, Listeners&#39; Corner and a Legend Named Diana Taurasi</itunes:title>
    <title>WNBA&#39;s NBA Comparisons, Listeners&#39; Corner and a Legend Named Diana Taurasi</title>
    <itunes:summary><![CDATA[In this special episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news and compare the top 5 players in the WNBA to the top 5 players in the NBA. High and Low listener Steph Sawah visits the podcast to ask one very important question to the group.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group. &nbs...]]></itunes:summary>
    <description><![CDATA[<p>In this special episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news and compare the top 5 players in the WNBA to the top 5 players in the NBA. High and Low listener Steph Sawah visits the podcast to ask one very important question to the group. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/goodjobsteph/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this special episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news and compare the top 5 players in the WNBA to the top 5 players in the NBA. High and Low listener Steph Sawah visits the podcast to ask one very important question to the group. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/goodjobsteph/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8447705-wnba-s-nba-comparisons-listeners-corner-and-a-legend-named-diana-taurasi.mp3" length="43200189" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8447705</guid>
    <pubDate>Mon, 03 May 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3598</itunes:duration>
    <itunes:keywords>NBA, WNBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, NIKE, KOBE BRYANT, MAMBA, MAMBACITA, LEBRON JAMES, DIANA TAURASI, LUKA DONCIC, CANDACE PARKER, BREANNA STEWART</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NBA&#39;s MVP Problem and a Guy Named The Joker</itunes:title>
    <title>The NBA&#39;s MVP Problem and a Guy Named The Joker</title>
    <itunes:summary><![CDATA[In this "can't-miss" episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news, the MVP award conundrum and in-house NBA Would-You-Rather session. The High and Low team also play another game of Scales rating listeners' NBA takes on a scale of 1 to 10.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group. &n...]]></itunes:summary>
    <description><![CDATA[<p>In this &quot;can&apos;t-miss&quot; episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news, the MVP award conundrum and in-house NBA Would-You-Rather session. The High and Low team also play another game of Scales rating listeners&apos; NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this &quot;can&apos;t-miss&quot; episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news, the MVP award conundrum and in-house NBA Would-You-Rather session. The High and Low team also play another game of Scales rating listeners&apos; NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8404134-the-nba-s-mvp-problem-and-a-guy-named-the-joker.mp3" length="38461732" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8404134</guid>
    <pubDate>Mon, 26 Apr 2021 04:00:00 -0400</pubDate>
    <itunes:duration>3203</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, NIKE, KOBE BRYANT, MAMBA, DEREK CHAUVIN, GEORGE FLOYD, LEBRON JAMES</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shameless Decisions, Cartels and a Guy Named Kevin Durant </itunes:title>
    <title>Shameless Decisions, Cartels and a Guy Named Kevin Durant </title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news and make some big decisions when faced with unique questions about the league. The High and Low team also play another game of Scales rating NBA takes on a scale of 1 to 10.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music f...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news and make some big decisions when faced with unique questions about the league. The High and Low team also play another game of Scales rating NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news and make some big decisions when faced with unique questions about the league. The High and Low team also play another game of Scales rating NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8360439-shameless-decisions-cartels-and-a-guy-named-kevin-durant.mp3" length="34707106" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Ike Amaechi, Mitch Orsatti, Steven Leslie, Sean Khan, Ugo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8360439</guid>
    <pubDate>Mon, 19 Apr 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2890</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, NIKE, WNBA SALARIES, KEVIN DURANT, BROOKLYN NETS, LAKERS, KAWHI LEONARD, RAPTORS, TORONTO</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA&#39;s Greatest Retirees, WNBA Salaries and a Guy Named Draymond</itunes:title>
    <title>NBA&#39;s Greatest Retirees, WNBA Salaries and a Guy Named Draymond</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the WNBA salaries vs. NBA salaries and players with the most successful post-NBA careers. The High and Low team also play another game of Scales rating listeners' NBA takes on a scale of 1 to 10.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook gro...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the WNBA salaries vs. NBA salaries and players with the most successful post-NBA careers. The High and Low team also play another game of Scales rating listeners&apos; NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the WNBA salaries vs. NBA salaries and players with the most successful post-NBA careers. The High and Low team also play another game of Scales rating listeners&apos; NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8316829-nba-s-greatest-retirees-wnba-salaries-and-a-guy-named-draymond.mp3" length="34851224" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8316829</guid>
    <pubDate>Mon, 12 Apr 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2902</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, NIKE COMMERCIALS, NIKE, ADIDAS, TIM DUNCAN, WNBA</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Iconic NBA Commercials, Listener Takes and a Guy Named LaMarcus Aldridge</itunes:title>
    <title>Iconic NBA Commercials, Listener Takes and a Guy Named LaMarcus Aldridge</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, King and Sean Khan to talk about the most iconic commercials featuring NBA players. The High and Low team also play another game of Scales rating listeners' NBA takes on a scale of 1 to 10.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the episode is bro...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, King and Sean Khan to talk about the most iconic commercials featuring NBA players. The High and Low team also play another game of Scales rating listeners&apos; NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, King and Sean Khan to talk about the most iconic commercials featuring NBA players. The High and Low team also play another game of Scales rating listeners&apos; NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8272577-iconic-nba-commercials-listener-takes-and-a-guy-named-lamarcus-aldridge.mp3" length="33111486" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8272577</guid>
    <pubDate>Mon, 05 Apr 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2757</itunes:duration>
    <itunes:keywords>NBA, NBA ESPN, NBA NEWS, BASKETBALL PODCAST, NIKE COMMERCIALS, NIKE, ADIDAS, ALLEN IVERSON, PAUL PIERCE</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Importance of an NBA City and a Game Called Scales</itunes:title>
    <title>The Importance of an NBA City and a Game Called Scales</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Steven Leslie, Ugo and Sean Khan to discuss the role a city and its fans occupy in an NBA player's decision on where to play next. The High and Low team also rate wild to moderately insane NBA takes on a scale of 1 to 10.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the ep...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Steven Leslie, Ugo and Sean Khan to discuss the role a city and its fans occupy in an NBA player&apos;s decision on where to play next. The High and Low team also rate wild to moderately insane NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Steven Leslie, Ugo and Sean Khan to discuss the role a city and its fans occupy in an NBA player&apos;s decision on where to play next. The High and Low team also rate wild to moderately insane NBA takes on a scale of 1 to 10. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8228755-the-importance-of-an-nba-city-and-a-game-called-scales.mp3" length="32181785" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8228755</guid>
    <pubDate>Mon, 29 Mar 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2680</itunes:duration>
    <itunes:keywords>NBA PODCAST, HIGH AND LOW, HIGH, AND, LOW, BASKETBALL PODCAST, SPORTS PODCAST, PODCAST, HIGH AND LOW PODCAST, BASKETBALL</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Burning Questions and a Guy Named Kelly Oubre</itunes:title>
    <title>Burning Questions and a Guy Named Kelly Oubre</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie, Ugo, King and Sean Khan to ask and answer questions as the High and Low starters get a chance to, for the first time ever, ASK EACH OTHER ANYTHING.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the episode is brought to you by Lyve of the Enjoy Music...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie, Ugo, King and Sean Khan to ask and answer questions as the High and Low starters get a chance to, for the first time ever, ASK EACH OTHER ANYTHING.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie, Ugo, King and Sean Khan to ask and answer questions as the High and Low starters get a chance to, for the first time ever, ASK EACH OTHER ANYTHING.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8185145-burning-questions-and-a-guy-named-kelly-oubre.mp3" length="34107952" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8185145</guid>
    <pubDate>Mon, 22 Mar 2021 03:00:00 -0400</pubDate>
    <itunes:duration>2840</itunes:duration>
    <itunes:keywords>NBA PODCAST, HIGH AND LOW, HIGH, AND, LOW, BASKETBALL PODCAST, SPORTS PODCAST, PODCAST, HIGH AND LOW PODCAST, KELLY OUBRE, LEBRON JAMES, LAMELO BALL, LAMAR ODOM, LAKERS, RAPTORS, BULLS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>More Power, More Fame and a Legend Named Chris Webber</itunes:title>
    <title>More Power, More Fame and a Legend Named Chris Webber</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie, Ugo and Sean Khan to talk about the Hall of Fame, share their NBA power rankings and to defend their the top teams on their lists.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie, Ugo and Sean Khan to talk about the Hall of Fame, share their NBA power rankings and to defend their the top teams on their lists. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie, Ugo and Sean Khan to talk about the Hall of Fame, share their NBA power rankings and to defend their the top teams on their lists. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8141521-more-power-more-fame-and-a-legend-named-chris-webber.mp3" length="34875027" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8141521</guid>
    <pubDate>Mon, 15 Mar 2021 04:00:00 -0400</pubDate>
    <itunes:duration>2904</itunes:duration>
    <itunes:keywords>NBA PODCAST, HIGH AND LOW, HIGH, AND, LOW, BASKETBALL PODCAST, SPORTS PODCAST, PODCAST, HIGH AND LOW PODCAST, POWER RANKINGS, HALL OF FAME, CHRIS WEBBER</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mailbags, Listeners&#39; Questions and a Carter Named Vince</itunes:title>
    <title>Mailbags, Listeners&#39; Questions and a Carter Named Vince</title>
    <itunes:summary><![CDATA[In this special episode, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie, King and a surprise guest to open up the mailbag and answer questions by listeners of the High and Low Basketball podcast.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and ...]]></itunes:summary>
    <description><![CDATA[<p>In this special episode, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie, King and a surprise guest to open up the mailbag and answer questions by listeners of the High and Low Basketball podcast. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this special episode, Ike Amaechi is joined by Mitch Orsatti, Steven Leslie, King and a surprise guest to open up the mailbag and answer questions by listeners of the High and Low Basketball podcast. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Join the High and Low mailing list for contest giveaways and access to bonus content and events.<br/>http://www.vonnabrahamm.com/contact-1<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8097080-mailbags-listeners-questions-and-a-carter-named-vince.mp3" length="36961483" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8097080</guid>
    <pubDate>Mon, 08 Mar 2021 04:00:00 -0500</pubDate>
    <itunes:duration>3078</itunes:duration>
    <itunes:keywords>NBA PODCAST, HIGH AND LOW, HIGH, AND, LOW, BASKETBALL PODCAST, SPORTS PODCAST, PODCAST, HIGH AND LOW PODCAST, ALL-STARS, GIANNIS, VINCE CARTER, MAILBAG</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Salty Lakes, Team Building and a Frenchman Named Rudy Gobert</itunes:title>
    <title>Salty Lakes, Team Building and a Frenchman Named Rudy Gobert</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, King, Sean Khan and Steven Leslie to draft a starting five of active players without using players ranked in the top 5 of each position. They also give the Utah Jazz some attention for things happening on and off the court.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment where the High and Low team evaluate themselves. Check for bonus content on the channel every week. You can also talk to us in High and Low's...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, King, Sean Khan and Steven Leslie to draft a starting five of active players without using players ranked in the top 5 of each position. They also give the Utah Jazz some attention for things happening on and off the court.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment where the High and Low team evaluate themselves. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, King, Sean Khan and Steven Leslie to draft a starting five of active players without using players ranked in the top 5 of each position. They also give the Utah Jazz some attention for things happening on and off the court.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment where the High and Low team evaluate themselves. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8049405-salty-lakes-team-building-and-a-frenchman-named-rudy-gobert.mp3" length="29865487" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8049405</guid>
    <pubDate>Mon, 01 Mar 2021 04:00:00 -0500</pubDate>
    <itunes:duration>2487</itunes:duration>
    <itunes:keywords>DONOVAN MITCHELL, UTAH JAZZ, RUDY GOBERT, NBA PODCAST, HIGH AND LOW, HIGH, AND, LOW, BASKETBALL PODCAST, SPORTS PODCAST, PODCAST, HIGH AND LOW PODCAST</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mythbusting, Dame Be Damned and a Guy Named Adam Silver</itunes:title>
    <title>Mythbusting, Dame Be Damned and a Guy Named Adam Silver</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to debunk NBA myths and talk about the Damian Lillard/Luka Doncic NBA All-Star voting situation.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment where Sean tries to destroy the question of the week. Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the episode is brought to you by Lyv...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to debunk NBA myths and talk about the Damian Lillard/Luka Doncic NBA All-Star voting situation.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment where Sean tries to destroy the question of the week. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to debunk NBA myths and talk about the Damian Lillard/Luka Doncic NBA All-Star voting situation.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment where Sean tries to destroy the question of the week. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/8001643-mythbusting-dame-be-damned-and-a-guy-named-adam-silver.mp3" length="29984595" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8001643</guid>
    <pubDate>Mon, 22 Feb 2021 04:00:00 -0500</pubDate>
    <itunes:duration>2497</itunes:duration>
    <itunes:keywords>NIKOLA JOKIC, JOEL EMBIID, NBA PODCAST, HIGH AND LOW, HIGH, AND, LOW, BASKETBALL PODCAST, SPORTS PODCAST, PODCAST, HIGH AND LOW PODCAST</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA 2041, Clubhouse and a Future Named Luka Doncic</itunes:title>
    <title>NBA 2041, Clubhouse and a Future Named Luka Doncic</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to celebrate the birthday of Michael Jordan and then travel 20 years into the NBA's future to see new the face of the league.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment.Check for bonus content on the channel every week. You can also talk to us in High and Low's Facebook group.    Music featured on the episode is brought to you by Lyve of the Enjoy Musi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to celebrate the birthday of Michael Jordan and then travel 20 years into the NBA&apos;s future to see new the face of the league. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment.Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to celebrate the birthday of Michael Jordan and then travel 20 years into the NBA&apos;s future to see new the face of the league. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment.Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/7867456-nba-2041-clubhouse-and-a-future-named-luka-doncic.mp3" length="35891602" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7867456</guid>
    <pubDate>Mon, 15 Feb 2021 04:00:00 -0500</pubDate>
    <itunes:duration>2989</itunes:duration>
    <itunes:keywords>MICHAEL JORDAN, KOBE BRYANT, HIGH, AND, LOW, PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, SPORTS, SPORTS PODCAST, LEBRON JAMES, NBA PODCAST</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conspiracy Theories and an All-Star Named Damian Lillard</itunes:title>
    <title>Conspiracy Theories and an All-Star Named Damian Lillard</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and King to talk about the NBA's biggest conspiracy theories. In addition, the High and Low team share their takes on the NBA All-Star voting and pick their starters for the big game in Atlanta.   Also, check out the High and Low YouTube channel for this week's Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every week...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and King to talk about the NBA&apos;s biggest conspiracy theories. In addition, the High and Low team share their takes on the NBA All-Star voting and pick their starters for the big game in Atlanta. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and King to talk about the NBA&apos;s biggest conspiracy theories. In addition, the High and Low team share their takes on the NBA All-Star voting and pick their starters for the big game in Atlanta. <br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/7732717-conspiracy-theories-and-an-all-star-named-damian-lillard.mp3" length="30280830" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7732717</guid>
    <pubDate>Mon, 08 Feb 2021 03:00:00 -0500</pubDate>
    <itunes:duration>2521</itunes:duration>
    <itunes:keywords>NBA ALL STARS, HIGH, AND, LOW, HIGH AND LOW, HIGH LOW, HIGH AND LOW PODCAST, LEBRON JAMES, JOEL EMBIID, NIKOLA JOKIC, NBA PODCAST, SPORTS PODCAST, NBA, BASKETBALL PODCAST, BASKETBALL, PODCAST</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Big Milk, MVP Races and a Star Named Nikola Jokic </itunes:title>
    <title>Big Milk, MVP Races and a Star Named Nikola Jokic </title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to look at the MVP race at the quarter-season mark of the NBA season. The High and Low team share their picks as well as the players that could fall out of the race by the end of the season.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to look at the MVP race at the quarter-season mark of the NBA season. The High and Low team share their picks as well as the players that could fall out of the race by the end of the season.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to look at the MVP race at the quarter-season mark of the NBA season. The High and Low team share their picks as well as the players that could fall out of the race by the end of the season.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>High and Low at Vonn+Abrahamm<br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/7600630-big-milk-mvp-races-and-a-star-named-nikola-jokic.mp3" length="30436227" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7600630</guid>
    <pubDate>Mon, 01 Feb 2021 04:00:00 -0500</pubDate>
    <itunes:duration>2534</itunes:duration>
    <itunes:keywords>NIKOLA JOKIC, JOEL EMBIID, NBA PODCAST, HIGH AND LOW, HIGH, AND, LOW, BASKETBALL PODCAST, SPORTS PODCAST, PODCAST, HIGH AND LOW PODCAST</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alphas, Game Changers and a Black Mamba Named Kobe Bryant</itunes:title>
    <title>Alphas, Game Changers and a Black Mamba Named Kobe Bryant</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to answer one important question. Would you change your game for your team or would you stay the same for the money? Also, the High and Low team look back on the legendary career of the Black Mamba, Kobe Bryant.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to answer one important question. Would you change your game for your team or would you stay the same for the money? Also, the High and Low team look back on the legendary career of the Black Mamba, Kobe Bryant.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every week. You can also talk to us in the High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to answer one important question. Would you change your game for your team or would you stay the same for the money? Also, the High and Low team look back on the legendary career of the Black Mamba, Kobe Bryant.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every week. You can also talk to us in the High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/7467271-alphas-game-changers-and-a-black-mamba-named-kobe-bryant.mp3" length="38231947" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>High and Low</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7467271</guid>
    <pubDate>Mon, 25 Jan 2021 04:00:00 -0500</pubDate>
    <itunes:duration>3184</itunes:duration>
    <itunes:keywords>KOBE BRYANT, HIGH, AND, LOW, PODCAST, HIGH AND LOW, HIGH AND LOW PODCAST, NBA, BASKETBALL, SPORTS, SPORTS PODCAST, LEBRON JAMES, NBA PODCAST</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Middle Class of the NBA and Harden&#39;s New Home Called Brooklyn</itunes:title>
    <title>The Middle Class of the NBA and Harden&#39;s New Home Called Brooklyn</title>
    <itunes:summary><![CDATA[In this spicy episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to talk about the future of the NBA with James Harden and Kevin Durant leading the Brooklyn Nets. In the 2nd segment, the High and Low team place franchises in the NBA's upper, middle or lower class.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the...]]></itunes:summary>
    <description><![CDATA[<p>In this spicy episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to talk about the future of the NBA with James Harden and Kevin Durant leading the Brooklyn Nets. In the 2nd segment, the High and Low team place franchises in the NBA&apos;s upper, middle or lower class.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every week. You can also talk to us in the High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this spicy episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to talk about the future of the NBA with James Harden and Kevin Durant leading the Brooklyn Nets. In the 2nd segment, the High and Low team place franchises in the NBA&apos;s upper, middle or lower class.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their reasons for paying attention to bad NBA teams. Check for bonus content on the channel every week. You can also talk to us in the High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/7346749-the-middle-class-of-the-nba-and-harden-s-new-home-called-brooklyn.mp3" length="34714537" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast/2021/1/18/episode-35-the-middle-of-the-nba-and-hardens-new-home-called-brooklyn</link>
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7346749</guid>
    <pubDate>Mon, 18 Jan 2021 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="668.281" duration="60.0" />
    <itunes:duration>2891</itunes:duration>
    <itunes:keywords>HIGH, AND, LOW, HIGH AND LOW, HIGH LOW, PODCAST, HIGH AND LOW PODCAST, BASKETBALL, NBA, JAMES HARDEN, BROOKLYN, BROOKLYN NETS, KEVIN DURANT</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Capitol Down, NBA COVID Up and the Standard Named LeBron James</itunes:title>
    <title>Capitol Down, NBA COVID Up and the Standard Named LeBron James</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to talk about the responsibility NBA players have in issues of racial inequity and civil unrest. With recent events unfolding in Washington, D.C, the High and Low team explore the idea of NBA players being more than athletes.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. The High and Low starters share their opinions on the best players under the age of 25. Check f...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to talk about the responsibility NBA players have in issues of racial inequity and civil unrest. With recent events unfolding in Washington, D.C, the High and Low team explore the idea of NBA players being more than athletes.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their opinions on the best players under the age of 25. Check for bonus content on the channel every week. You can also talk to us in the High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to talk about the responsibility NBA players have in issues of racial inequity and civil unrest. With recent events unfolding in Washington, D.C, the High and Low team explore the idea of NBA players being more than athletes.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their opinions on the best players under the age of 25. Check for bonus content on the channel every week. You can also talk to us in the High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/7231060-capitol-down-nba-covid-up-and-the-standard-named-lebron-james.mp3" length="31344124" type="audio/mpeg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7231060</guid>
    <pubDate>Mon, 11 Jan 2021 04:00:00 -0500</pubDate>
    <itunes:duration>2610</itunes:duration>
    <itunes:keywords>HIGH, AND, LOW, HIGH AND LOW, HIGH AND LOW PODCAST, HIGH LOW, NBA, PODCAST, SPORTS PODCAST, BASKETBALL PODCAST</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Early Season Overreactions, Surprises and a Paradox Named Paul George</itunes:title>
    <title>Early Season Overreactions, Surprises and a Paradox Named Paul George</title>
    <itunes:summary><![CDATA[In the first episode of 2021, episode number "Ewing", Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to look at the HIGH's and LOW's of the young 2020-2021 NBA season, the biggest overreactions and surprises thus far.  Also, check out the High and Low YouTube channel for this week's Quick Bite segment. The High and Low starters share their NBA League Pass teams aka their favorite team to watch in 2021. Check for bonus content on the channel every week. You can also t...]]></itunes:summary>
    <description><![CDATA[<p>In the first episode of 2021, episode number &quot;Ewing&quot;, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to look at the HIGH&apos;s and LOW&apos;s of the young 2020-2021 NBA season, the biggest overreactions and surprises thus far.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their NBA League Pass teams aka their favorite team to watch in 2021. Check for bonus content on the channel every week. You can also talk to us in the High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In the first episode of 2021, episode number &quot;Ewing&quot;, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to look at the HIGH&apos;s and LOW&apos;s of the young 2020-2021 NBA season, the biggest overreactions and surprises thus far.<br/><br/>Also, check out the High and Low YouTube channel for this week&apos;s Quick Bite segment. The High and Low starters share their NBA League Pass teams aka their favorite team to watch in 2021. Check for bonus content on the channel every week. You can also talk to us in the High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow<br/>https://twitter.com/IkennaCesar<br/>https://twitter.com/thirstyvillain</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/7120042-early-season-overreactions-surprises-and-a-paradox-named-paul-george.mp3" length="25714541" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>High and Low</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7120042</guid>
    <pubDate>Mon, 04 Jan 2021 03:00:00 -0500</pubDate>
    <itunes:duration>2141</itunes:duration>
    <itunes:keywords>STEPH CURRY, DAMIAN LILLARD, GOLDEN STATE WARRIORS, NBA, PODCAST, SPORTS, SPORTS PODCAST, NBA PODCAST, LEBRON JAMES, GIANNIS, LAKERS, WARRIORS, TORONTO, DRAKE, RAPTORS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Good-byes, Good Player Previews and a Good Guy Named Luka Doncic</itunes:title>
    <title>Good-byes, Good Player Previews and a Good Guy Named Luka Doncic</title>
    <itunes:summary><![CDATA[In the final episode of 2020, episode number "Earvin", Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to bid farewell to the year by looking ahead and previewing player performances in 2021, predicting success in an episode that will probably come back to haunt the High and Low starters.   Also, the team shares their New Year basketball resolutions on this week's Quick Bite bonus segment which can be found on the High and Low Youtube channel. Check for bonus con...]]></itunes:summary>
    <description><![CDATA[<p>In the final episode of 2020, episode number &quot;Earvin&quot;, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to bid farewell to the year by looking ahead and previewing player performances in 2021, predicting success in an episode that will probably come back to haunt the High and Low starters. <br/><br/>Also, the team shares their New Year basketball resolutions on this week&apos;s Quick Bite bonus segment which can be found on the High and Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/thirstyvillain/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In the final episode of 2020, episode number &quot;Earvin&quot;, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to bid farewell to the year by looking ahead and previewing player performances in 2021, predicting success in an episode that will probably come back to haunt the High and Low starters. <br/><br/>Also, the team shares their New Year basketball resolutions on this week&apos;s Quick Bite bonus segment which can be found on the High and Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/thirstyvillain/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/7028128-good-byes-good-player-previews-and-a-good-guy-named-luka-doncic.mp3" length="35055251" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7028128</guid>
    <pubDate>Mon, 28 Dec 2020 03:00:00 -0500</pubDate>
    <itunes:duration>2919</itunes:duration>
    <itunes:keywords>HIGH AND LOW, HIGH AND LOW PODCAST, SPORTS PODCAST, NBA PODCAST, LUKA DONCIC, LUKA, LEBRON JAMES, LEBRON, STEPH CURRY, ANTHONY DAVIS, BASKETBALL, NBA, KAWHI LEONARD, DAMIAN LILLARD, LAMELO BALL, LAKERS, DALLAS, GIANNIS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Predictions, More Scenarios and a Guy Named Kawhi Leonard</itunes:title>
    <title>NBA Predictions, More Scenarios and a Guy Named Kawhi Leonard</title>
    <itunes:summary><![CDATA[In episode "Number Reggie", Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to discuss NBA news, review the upcoming season with predictions, but only after earning the right to prognosticate. The High &amp; Low team also gets back into "Scenarios" where they are placed in different NBA scenarios as a fan, player, coach, GM or media  and react in character.   Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. Ugo and Sea...]]></itunes:summary>
    <description><![CDATA[<p>In episode &quot;Number Reggie&quot;, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to discuss NBA news, review the upcoming season with predictions, but only after earning the right to prognosticate. The High &amp; Low team also gets back into &quot;Scenarios&quot; where they are placed in different NBA scenarios as a fan, player, coach, GM or media  and react in character. <br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Ugo and Sean were left feeling bitter by recent NBA news and were invited to rant against each other. Listen to their rants on the High &amp; Low YouTube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/thirstyvillain/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In episode &quot;Number Reggie&quot;, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to discuss NBA news, review the upcoming season with predictions, but only after earning the right to prognosticate. The High &amp; Low team also gets back into &quot;Scenarios&quot; where they are placed in different NBA scenarios as a fan, player, coach, GM or media  and react in character. <br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Ugo and Sean were left feeling bitter by recent NBA news and were invited to rant against each other. Listen to their rants on the High &amp; Low YouTube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/thirstyvillain/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/6945209-nba-predictions-more-scenarios-and-a-guy-named-kawhi-leonard.mp3" length="35392555" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>High &amp; Low</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6945209</guid>
    <pubDate>Mon, 21 Dec 2020 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1244.649" duration="60.0" />
    <itunes:duration>2947</itunes:duration>
    <itunes:keywords>KAWHI LEONARD, UNCLE DENNIS, LAMELO BALL, MICHAEL JORDAN, STEPH CURRY, GOLDEN STATE WARRIORS, LOS ANGELES LAKERS, NBA, BALL IS LIFE, HIGH AND LOW, LEBRON JAMES, GIANNIS, ANTETOKOUNMPO, LUKA DONCIC</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Good Kid, Bad City and a Mystery Named James Harden</itunes:title>
    <title>Good Kid, Bad City and a Mystery Named James Harden</title>
    <itunes:summary><![CDATA[In episode "Number Curry", Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to talk about James Harden trade destinations and great players who just don't fit into the culture and systems of their teams.  Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament is down to TWO players. Listen to the how the guys vote on this final match-up in the Quick Bite segment. Check for bonus content on th...]]></itunes:summary>
    <description><![CDATA[<p>In episode &quot;Number Curry&quot;, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to talk about James Harden trade destinations and great players who just don&apos;t fit into the culture and systems of their teams.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament is down to TWO players. Listen to the how the guys vote on this final match-up in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/thirstyvillain/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In episode &quot;Number Curry&quot;, Ike Amaechi is joined by Ugo, Steven Leslie, Mitch Orsatti and Sean Khan to talk about James Harden trade destinations and great players who just don&apos;t fit into the culture and systems of their teams.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament is down to TWO players. Listen to the how the guys vote on this final match-up in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/thirstyvillain/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/6834076-good-kid-bad-city-and-a-mystery-named-james-harden.mp3" length="35630747" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6834076</guid>
    <pubDate>Mon, 14 Dec 2020 04:00:00 -0500</pubDate>
    <itunes:duration>2967</itunes:duration>
    <itunes:keywords>high and low, podcast, basketball, james harden, nba, sports podcast, nba podcast, basketball podcast, lebron james, kendrick lamar, lakers,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TrailBlazer Tragedy, Players&#39; Rappers and a Slim Reaper Named Kevin Durant</itunes:title>
    <title>TrailBlazer Tragedy, Players&#39; Rappers and a Slim Reaper Named Kevin Durant</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the NBA players and their rap comparisons, the best players to never reached their potential and a musically influenced news segment.   Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. The High and Low Sweet Sixteen tournament is down to four players. Listen to the how the guys vote on the semi-final match-ups in the Quick Bite segment. Check for bonus content ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the NBA players and their rap comparisons, the best players to never reached their potential and a musically influenced news segment. <br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High and Low Sweet Sixteen tournament is down to four players. Listen to the how the guys vote on the semi-final match-ups in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>Check out Mitch Orsatti&apos;s article on building a Raptor in https://www.raptorshq.com/2020/12/3/22150042/build-a-raptor-toronto-basketball-iq-durability-body<br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/thirstyvillain/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti and Sean Khan to talk about the NBA players and their rap comparisons, the best players to never reached their potential and a musically influenced news segment. <br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High and Low Sweet Sixteen tournament is down to four players. Listen to the how the guys vote on the semi-final match-ups in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High and Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High and Low on Instagram and Twitter @gethighandlow. <br/><br/>Check out Mitch Orsatti&apos;s article on building a Raptor in https://www.raptorshq.com/2020/12/3/22150042/build-a-raptor-toronto-basketball-iq-durability-body<br/><br/>http://www.vonnabrahamm.com/high-low-podcast<br/><br/>Instagram<br/>https://www.instagram.com/gethighandlow/<br/>https://www.instagram.com/ikenna.andthepeople/<br/>https://www.instagram.com/esteban_roy/<br/>https://www.instagram.com/savage_decepticon/<br/>https://www.instagram.com/sean_khantroversy/<br/>https://www.instagram.com/thirstyvillain/<br/><br/>Twitter<br/>https://twitter.com/gethighandlow</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/6726997-trailblazer-tragedy-players-rappers-and-a-slim-reaper-named-kevin-durant.mp3" length="34251591" type="audio/mpeg" />
    <link>http://www.vonnabrahamm.com/high-low-podcast</link>
    <itunes:author>High &amp; Low Basketball</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6726997</guid>
    <pubDate>Mon, 07 Dec 2020 04:00:00 -0500</pubDate>
    <itunes:duration>2852</itunes:duration>
    <itunes:keywords>LEBRON JAMES, KEVIN DURANT, GIANNIS, BLACK MOON, DRAKE, FUTURE, SNOOP DOGG, NBA, PODCAST, BASKETBALL</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Off-Season Champs, Scenarios and a Team Called The Supersonics</itunes:title>
    <title>Off-Season Champs, Scenarios and a Team Called The Supersonics</title>
    <itunes:summary><![CDATA[In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the teams that have been winning the NBA off-season and share their opinions on the NBA franchise with the greatest all-time starting five. The episode also features a brand new segment called "Scenario" in which Ugo throws out situations for the guys to react to as a player, GM, media or fan.  Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. The High...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the teams that have been winning the NBA off-season and share their opinions on the NBA franchise with the greatest all-time starting five. The episode also features a brand new segment called &quot;Scenario&quot; in which Ugo throws out situations for the guys to react to as a player, GM, media or fan.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the teams that have been winning the NBA off-season and share their opinions on the NBA franchise with the greatest all-time starting five. The episode also features a brand new segment called &quot;Scenario&quot; in which Ugo throws out situations for the guys to react to as a player, GM, media or fan.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/6610126-off-season-champs-scenarios-and-a-team-called-the-supersonics.mp3" length="35494780" type="audio/mpeg" />
    <itunes:author>Ike Amaechi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6610126</guid>
    <pubDate>Mon, 30 Nov 2020 03:00:00 -0500</pubDate>
    <itunes:duration>2956</itunes:duration>
    <itunes:keywords>NBA, basketball, ballislife, Seattle, LEBRON JAMES, KOBE BRYANT, MICHAEL JORDAN, JORDAN, GIANNIS, JOEL EMBIID, BEN SIMMONS, MIAMI HEAT, TORONTO, RAPTORS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Power, Sidekick Supremacy and a Guy Named Sam Presti</itunes:title>
    <title>NBA Power, Sidekick Supremacy and a Guy Named Sam Presti</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Mitch Orsatti, Ugo, Steven Leslie and Sean Khan to talk about sidekicks surpassing the star, top tier players taking the power away from NBA front offices and NBA free agency.  Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low's Facebook g...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Mitch Orsatti, Ugo, Steven Leslie and Sean Khan to talk about sidekicks surpassing the star, top tier players taking the power away from NBA front offices and NBA free agency.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Mitch Orsatti, Ugo, Steven Leslie and Sean Khan to talk about sidekicks surpassing the star, top tier players taking the power away from NBA front offices and NBA free agency.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/6506626-nba-power-sidekick-supremacy-and-a-guy-named-sam-presti.mp3" length="35185011" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6506626</guid>
    <pubDate>Mon, 23 Nov 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2930</itunes:duration>
    <itunes:keywords>NBA, NBA free agency, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 2020 Shooters&#39; Draft, Desperate Stars and a Guy Named LaMelo Ball</itunes:title>
    <title>The 2020 Shooters&#39; Draft, Desperate Stars and a Guy Named LaMelo Ball</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Mitch Orsatti, Ugo, Steven Leslie and Sean Khan to draft players in the High &amp; Low Shooters' Draft and talk about the career LaMelo Ball might have. They'll also look at NBA stars who desperately need a title in 2021.   Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. Yo...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Mitch Orsatti, Ugo, Steven Leslie and Sean Khan to draft players in the High &amp; Low Shooters&apos; Draft and talk about the career LaMelo Ball might have. They&apos;ll also look at NBA stars who desperately need a title in 2021. <br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Mitch Orsatti, Ugo, Steven Leslie and Sean Khan to draft players in the High &amp; Low Shooters&apos; Draft and talk about the career LaMelo Ball might have. They&apos;ll also look at NBA stars who desperately need a title in 2021. <br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer and SINY. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/6393559-the-2020-shooters-draft-desperate-stars-and-a-guy-named-lamelo-ball.mp3" length="35592234" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6393559</guid>
    <pubDate>Mon, 16 Nov 2020 03:00:00 -0500</pubDate>
    <itunes:duration>2964</itunes:duration>
    <itunes:keywords>LAMELO BALL, NBA DRAFT, NBA, KAWHI LEONARD, LEBRON JAMES, HIGH &amp; LOW</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All-Time NBA Starting Fives and a Dynasty Named Golden State</itunes:title>
    <title>All-Time NBA Starting Fives and a Dynasty Named Golden State</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Seerat Sohi, Mitch Orsatti, Ugo, Steven Leslie and Sean Khan to talk about pick their All-Time NBA Starting Five and see how they compare to Shaquille O'Neal's starters. They also get into the resurrection of the Golden State Warriors in 2021.  Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channe...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Seerat Sohi, Mitch Orsatti, Ugo, Steven Leslie and Sean Khan to talk about pick their All-Time NBA Starting Five and see how they compare to Shaquille O&apos;Neal&apos;s starters. They also get into the resurrection of the Golden State Warriors in 2021.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Seerat Sohi, Mitch Orsatti, Ugo, Steven Leslie and Sean Khan to talk about pick their All-Time NBA Starting Five and see how they compare to Shaquille O&apos;Neal&apos;s starters. They also get into the resurrection of the Golden State Warriors in 2021.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. The High &amp; Low Sweet Sixteen tournament match-ups continue in the Quick Bite segment. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Grey Killer. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/6284920-all-time-nba-starting-fives-and-a-dynasty-named-golden-state.mp3" length="34663720" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6284920</guid>
    <pubDate>Mon, 09 Nov 2020 03:00:00 -0500</pubDate>
    <itunes:duration>2886</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Heir to Air Jordans and an NBA Back Court Named Best of All-Time</itunes:title>
    <title>The Heir to Air Jordans and an NBA Back Court Named Best of All-Time</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the next best thing to Air Jordans, vote on the first round match-ups in the Sweet Sixteen tournament for High &amp; Low's greatest player of all-time and give their takes on who they think the NBA's greatest back court could be.  Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in H...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the next best thing to Air Jordans, vote on the first round match-ups in the Sweet Sixteen tournament for High &amp; Low&apos;s greatest player of all-time and give their takes on who they think the NBA&apos;s greatest back court could be.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group, SINY and Grey Killer. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the next best thing to Air Jordans, vote on the first round match-ups in the Sweet Sixteen tournament for High &amp; Low&apos;s greatest player of all-time and give their takes on who they think the NBA&apos;s greatest back court could be.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group, SINY and Grey Killer. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/6179095-the-heir-to-air-jordans-and-an-nba-back-court-named-best-of-all-time.mp3" length="29546035" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6179095</guid>
    <pubDate>Mon, 02 Nov 2020 10:00:00 -0500</pubDate>
    <itunes:duration>2460</itunes:duration>
    <itunes:keywords>NBA, basketball, Kobe Bryant, LeBron James, Lakers</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Sixteen Greatest, Player DNA and a Guy Named Gerald </itunes:title>
    <title>The Sixteen Greatest, Player DNA and a Guy Named Gerald </title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the latest in NBA news, build their perfect player and share their all-time top 16 players' list to start off the High &amp; Low Sweet 16 tournament.  Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low's Facebook group.    Music featured on the episode is brought...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the latest in NBA news, build their perfect player and share their all-time top 16 players&apos; list to start off the High &amp; Low Sweet 16 tournament.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk about the latest in NBA news, build their perfect player and share their all-time top 16 players&apos; list to start off the High &amp; Low Sweet 16 tournament.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/6061675-the-sixteen-greatest-player-dna-and-a-guy-named-gerald.mp3" length="34537384" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-6061675</guid>
    <pubDate>Mon, 26 Oct 2020 03:00:00 -0400</pubDate>
    <podcast:soundbite startTime="652.787" duration="60.0" />
    <itunes:duration>2876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Four Faces of LeBron James and a Guy Named Drazen Petrovic</itunes:title>
    <title>The Four Faces of LeBron James and a Guy Named Drazen Petrovic</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk NBA news, rank the all-time greatest championship winning Lakers teams and dive into the many faces of LeBron James.  Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low's Facebook group.    Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vo...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk NBA news, rank the all-time greatest championship winning Lakers teams and dive into the many faces of LeBron James.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk NBA news, rank the all-time greatest championship winning Lakers teams and dive into the many faces of LeBron James.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also talk to us in High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5955172-the-four-faces-of-lebron-james-and-a-guy-named-drazen-petrovic.mp3" length="32297343" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Sun, 18 Oct 2020 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2243.876" duration="55.0" />
    <itunes:duration>2689</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tools for a Broken League and NBA Champions Named The Lakers</itunes:title>
    <title>Tools for a Broken League and NBA Champions Named The Lakers</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news, fix the NBA after the crowning of its new champions and crown a 2020 NBA High &amp; Low Trivia Champion.  Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also find content and talk to us on High &amp; Low's Facebook group.    Music featured on the episode is brought to you by Lyve of the E...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news, fix the NBA after the crowning of its new champions and crown a 2020 NBA High &amp; Low Trivia Champion.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also find content and talk to us on High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Mitch Orsatti, Steven Leslie and Sean Khan to talk NBA news, fix the NBA after the crowning of its new champions and crown a 2020 NBA High &amp; Low Trivia Champion.<br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also find content and talk to us on High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5851882-tools-for-a-broken-league-and-nba-champions-named-the-lakers.mp3" length="35209069" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 12 Oct 2020 03:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1763.527" duration="60.0" />
    <itunes:duration>2932</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyrie Irving&#39;s Truth and an NBA Player Named Donald Trump?</itunes:title>
    <title>Kyrie Irving&#39;s Truth and an NBA Player Named Donald Trump?</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the alleged jealousy Kyrie Irving is feeling, the NBA Finals' greatest moments, the existential dilemma facing good NBA teams and the reimagining of Donald Trump and Joe Biden as NBA rivals.    Also, this week's Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also find content and talk to us on High &amp; Low's Facebook group...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the alleged jealousy Kyrie Irving is feeling, the NBA Finals&apos; greatest moments, the existential dilemma facing good NBA teams and the reimagining of Donald Trump and Joe Biden as NBA rivals.  <br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also find content and talk to us on High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the alleged jealousy Kyrie Irving is feeling, the NBA Finals&apos; greatest moments, the existential dilemma facing good NBA teams and the reimagining of Donald Trump and Joe Biden as NBA rivals.  <br/><br/>Also, this week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for bonus content on the channel every week. You can also find content and talk to us on High &amp; Low&apos;s Facebook group.  <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5741932-kyrie-irving-s-truth-and-an-nba-player-named-donald-trump.mp3" length="32278525" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 05 Oct 2020 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="419.326" duration="57.0" />
    <itunes:duration>2688</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Legacies of a King, Black Coaches and a Guy Named Billy Donovan</itunes:title>
    <title>Legacies of a King, Black Coaches and a Guy Named Billy Donovan</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about how a Los Angeles Lakers' title could affect LeBron James' legacy. The five also get into the recent NBA coaching shuffle and discuss the lack of diversity in the league's coaching ranks.    The episode also features a trivia moment by Steven. This week's Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for secret segments on the channel on Tuesdays.   Music ...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about how a Los Angeles Lakers&apos; title could affect LeBron James&apos; legacy. The five also get into the recent NBA coaching shuffle and discuss the lack of diversity in the league&apos;s coaching ranks.  <br/><br/>The episode also features a trivia moment by Steven. This week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for secret segments on the channel on Tuesdays. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about how a Los Angeles Lakers&apos; title could affect LeBron James&apos; legacy. The five also get into the recent NBA coaching shuffle and discuss the lack of diversity in the league&apos;s coaching ranks.  <br/><br/>The episode also features a trivia moment by Steven. This week&apos;s Quick Bite segment can be found on the High &amp; Low Youtube channel. Check for secret segments on the channel on Tuesdays. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5633467-legacies-of-a-king-black-coaches-and-a-guy-named-billy-donovan.mp3" length="37030459" type="audio/mpeg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
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    <pubDate>Mon, 28 Sep 2020 02:00:00 -0400</pubDate>
    <itunes:duration>3084</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Theories of the Bubble Effect and an Inevitability Named LeBron James</itunes:title>
    <title>Theories of the Bubble Effect and an Inevitability Named LeBron James</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about the NBA conference finals (and some predictions), the possibility of the NBA campus being a pilot for mid-season tournaments and discuss how the Bubble Effect changed this year's playoff landscape.   The episode also features a Quick Bite asking the question: Who wins in a series between LeBon's 2016 Cavs and Kawhi's 2019 Raptors?   Music featured on the episode is brought to you by Lyv...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about the NBA conference finals (and some predictions), the possibility of the NBA campus being a pilot for mid-season tournaments and discuss how the Bubble Effect changed this year&apos;s playoff landscape. <br/><br/>The episode also features a Quick Bite asking the question: Who wins in a series between LeBon&apos;s 2016 Cavs and Kawhi&apos;s 2019 Raptors? <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about the NBA conference finals (and some predictions), the possibility of the NBA campus being a pilot for mid-season tournaments and discuss how the Bubble Effect changed this year&apos;s playoff landscape. <br/><br/>The episode also features a Quick Bite asking the question: Who wins in a series between LeBon&apos;s 2016 Cavs and Kawhi&apos;s 2019 Raptors? <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5530015-theories-of-the-bubble-effect-and-an-inevitability-named-lebron-james.mp3" length="32580738" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 21 Sep 2020 02:00:00 -0400</pubDate>
    <itunes:duration>2713</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Battle of the MVPs and a Guy Called The Greek Freak</itunes:title>
    <title>Battle of the MVPs and a Guy Called The Greek Freak</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the NBA playoffs, the importance of the MVP award vs. the NBA Finals MVP and top destinations for players in the 2020 Free Agent class. The episode also features a Quick Bite chat about the unstoppable offense vs the impenetrable defense.   Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna ...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the NBA playoffs, the importance of the MVP award vs. the NBA Finals MVP and top destinations for players in the 2020 Free Agent class. The episode also features a Quick Bite chat about the unstoppable offense vs the impenetrable defense. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the NBA playoffs, the importance of the MVP award vs. the NBA Finals MVP and top destinations for players in the 2020 Free Agent class. The episode also features a Quick Bite chat about the unstoppable offense vs the impenetrable defense. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Executive Producer is Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5427601-battle-of-the-mvps-and-a-guy-called-the-greek-freak.mp3" length="37275529" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-5427601</guid>
    <pubDate>Mon, 14 Sep 2020 02:00:00 -0400</pubDate>
    <itunes:duration>3104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Dominance of Foreign Players and a Guy Named Steve Nash</itunes:title>
    <title>The Dominance of Foreign Players and a Guy Named Steve Nash</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the NBA playoffs, Steve Nash in Brooklyn and the rise of international players in the NBA. Later in the episode, they play a game of ATW (acquire, trade and waive) and evaluate a list of players from the perspective of an NBA front office.   Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. Foll...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the NBA playoffs, Steve Nash in Brooklyn and the rise of international players in the NBA. Later in the episode, they play a game of ATW (acquire, trade and waive) and evaluate a list of players from the perspective of an NBA front office. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the NBA playoffs, Steve Nash in Brooklyn and the rise of international players in the NBA. Later in the episode, they play a game of ATW (acquire, trade and waive) and evaluate a list of players from the perspective of an NBA front office. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5325523-the-dominance-of-foreign-players-and-a-guy-named-steve-nash.mp3" length="30262294" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-5325523</guid>
    <pubDate>Mon, 07 Sep 2020 02:00:00 -0400</pubDate>
    <itunes:duration>2520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Seven Shots, Boycotts and a League Called the NBA</itunes:title>
    <title>Seven Shots, Boycotts and a League Called the NBA</title>
    <itunes:summary><![CDATA[In this episode of High &amp; Low, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the aftermath of the shooting in Kenosha, Wisconsin and the effect it has had on the NBA playoffs and its players. As the playoffs have resumed, Ugo, Steven and Sean share their favorite playoffs performances of 2020 and all-time.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Vast Mixed of The Goodness. Edited by Vonn August. Produced by Ikenn...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of High &amp; Low, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the aftermath of the shooting in Kenosha, Wisconsin and the effect it has had on the NBA playoffs and its players. As the playoffs have resumed, Ugo, Steven and Sean share their favorite playoffs performances of 2020 and all-time. </p><p>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Vast Mixed of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of High &amp; Low, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the aftermath of the shooting in Kenosha, Wisconsin and the effect it has had on the NBA playoffs and its players. As the playoffs have resumed, Ugo, Steven and Sean share their favorite playoffs performances of 2020 and all-time. </p><p>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Vast Mixed of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5219977-seven-shots-boycotts-and-a-league-called-the-nba.mp3" length="37341040" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-5219977</guid>
    <pubDate>Mon, 31 Aug 2020 02:00:00 -0400</pubDate>
    <itunes:duration>3110</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kobe Bryant and a Guy Named Masai Ujiri</itunes:title>
    <title>Kobe Bryant and a Guy Named Masai Ujiri</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to share their favorite Kobe Bryant moments, Masai Ujiri, what’s right and wrong with the NBA’s top seeds, Milwaukee Bucks and Los Angeles Lakers and the players they miss watching the most. Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Vast Mixed of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow....]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to share their favorite Kobe Bryant moments, Masai Ujiri, what’s right and wrong with the NBA’s top seeds, Milwaukee Bucks and Los Angeles Lakers and the players they miss watching the most.</p><p>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Vast Mixed of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to share their favorite Kobe Bryant moments, Masai Ujiri, what’s right and wrong with the NBA’s top seeds, Milwaukee Bucks and Los Angeles Lakers and the players they miss watching the most.</p><p>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Vast Mixed of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. Follow High &amp; Low on Instagram and Twitter @gethighandlow. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5119351-kobe-bryant-and-a-guy-named-masai-ujiri.mp3" length="35235825" type="audio/mpeg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5119351</guid>
    <pubDate>Mon, 24 Aug 2020 02:00:00 -0400</pubDate>
    <itunes:duration>2934</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MVP Dame, Hall of Fame Melo and a Guy Named Vince Carter</itunes:title>
    <title>MVP Dame, Hall of Fame Melo and a Guy Named Vince Carter</title>
    <itunes:summary><![CDATA[Ike Amaechi is joined by Mitch Orsatti, Sean Khan, Ugo and Steven Leslie to talk about the latest in the league, share their controversial NBA Bubble All-Star selections and settle a debate that has infested High &amp; Low conversations for some time. Between Carmelo Anthony and Vince Carter, who would you put in the Hall of Fame?  In addition, Steven Leslie has another special message for listeners and Ike Amaechi has another basketball story to tell.  Music featured on the episode...]]></itunes:summary>
    <description><![CDATA[<p>Ike Amaechi is joined by Mitch Orsatti, Sean Khan, Ugo and Steven Leslie to talk about the latest in the league, share their controversial NBA Bubble All-Star selections and settle a debate that has infested High &amp; Low conversations for some time. Between Carmelo Anthony and Vince Carter, who would you put in the Hall of Fame? </p><p>In addition, Steven Leslie has another special message for listeners and Ike Amaechi has another basketball story to tell. </p><p>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Vast Mixed of The Goodness. Edited by Vonn August. Produced by Ikenna Amaechi. Catch up with us on Instagram and Twitter @gethighandlow.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ike Amaechi is joined by Mitch Orsatti, Sean Khan, Ugo and Steven Leslie to talk about the latest in the league, share their controversial NBA Bubble All-Star selections and settle a debate that has infested High &amp; Low conversations for some time. Between Carmelo Anthony and Vince Carter, who would you put in the Hall of Fame? </p><p>In addition, Steven Leslie has another special message for listeners and Ike Amaechi has another basketball story to tell. </p><p>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Vast Mixed of The Goodness. Edited by Vonn August. Produced by Ikenna Amaechi. Catch up with us on Instagram and Twitter @gethighandlow.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/5023535-mvp-dame-hall-of-fame-melo-and-a-guy-named-vince-carter.mp3" length="35241436" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-5023535</guid>
    <pubDate>Mon, 17 Aug 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2935</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Restart All-Stars and a Guy Named Zion Williamson</itunes:title>
    <title>NBA Restart All-Stars and a Guy Named Zion Williamson</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo and Steven Leslie to talk about the NBA bubble’s biggest surprises, news around the lesgue and the players with the best and worst signature moves.  In addition, Ugo takes over this week’s trivia moment while Steven opts to leave a special message for critics of “his” team. Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Produced by Ikenna Agu.  Send us ...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo and Steven Leslie to talk about the NBA bubble’s biggest surprises, news around the lesgue and the players with the best and worst signature moves. </p><p>In addition, Ugo takes over this week’s trivia moment while Steven opts to leave a special message for critics of “his” team.</p><p>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo and Steven Leslie to talk about the NBA bubble’s biggest surprises, news around the lesgue and the players with the best and worst signature moves. </p><p>In addition, Ugo takes over this week’s trivia moment while Steven opts to leave a special message for critics of “his” team.</p><p>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4929365-nba-restart-all-stars-and-a-guy-named-zion-williamson.mp3" length="33617624" type="audio/mpeg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4929365</guid>
    <pubDate>Mon, 10 Aug 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2799</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A League of Rivals and a Guy Named Patrick Beverley</itunes:title>
    <title>A League of Rivals and a Guy Named Patrick Beverley</title>
    <itunes:summary><![CDATA[Scrimmages are a thing of the past as the NBA officially restarted the regular season. As teams face off, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the rivalries that could potentially make certain matchups more interesting. Ike Amaechi also talks to the guys about where the league could be looking to expand.   In addition, the episode features a story about Anfernee "Penny" Hardaway and Michael Jordan and more unbiased NBA trivia by Steven Leslie.  Music fe...]]></itunes:summary>
    <description><![CDATA[<p>Scrimmages are a thing of the past as the NBA officially restarted the regular season. As teams face off, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the rivalries that could potentially make certain matchups more interesting. Ike Amaechi also talks to the guys about where the league could be looking to expand. <br/><br/>In addition, the episode features a story about Anfernee &quot;Penny&quot; Hardaway and Michael Jordan and more unbiased NBA trivia by Steven Leslie.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. <br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Scrimmages are a thing of the past as the NBA officially restarted the regular season. As teams face off, Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the rivalries that could potentially make certain matchups more interesting. Ike Amaechi also talks to the guys about where the league could be looking to expand. <br/><br/>In addition, the episode features a story about Anfernee &quot;Penny&quot; Hardaway and Michael Jordan and more unbiased NBA trivia by Steven Leslie.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Vonn August. Produced by Ikenna Agu. <br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4825199-a-league-of-rivals-and-a-guy-named-patrick-beverley.mp3" length="34306347" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-4825199</guid>
    <pubDate>Mon, 03 Aug 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2857</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Scrimmages, Clones and a Guy Named Russell Westbrook</itunes:title>
    <title>Scrimmages, Clones and a Guy Named Russell Westbrook</title>
    <itunes:summary><![CDATA[The NBA finally returned to the court last week with spectator-less scrimmages. This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about the new look of the NBA, potential breakout stars and building a championship contender around a hypothetically cloned NBA legend.   Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu.  Send us Fa...]]></itunes:summary>
    <description><![CDATA[<p>The NBA finally returned to the court last week with spectator-less scrimmages. This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about the new look of the NBA, potential breakout stars and building a championship contender around a hypothetically cloned NBA legend. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The NBA finally returned to the court last week with spectator-less scrimmages. This week, Ike Amaechi is joined by Ugo, Steven Leslie, Sean Khan and Mitch Orsatti to talk about the new look of the NBA, potential breakout stars and building a championship contender around a hypothetically cloned NBA legend. <br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4729550-scrimmages-clones-and-a-guy-named-russell-westbrook.mp3" length="35158972" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-4729550</guid>
    <pubDate>Mon, 27 Jul 2020 05:00:00 -0400</pubDate>
    <itunes:duration>2928</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bubble Trouble, Cheerios and a Guy Named Carmelo</itunes:title>
    <title>Bubble Trouble, Cheerios and a Guy Named Carmelo</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo and Steven Leslie to talk about news in the NBA bubble in Orlando, the greatest position in the history of basketball, players who always seem to get into trouble and Storytime by Steven.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu.    Send us Fan Mail High and Low website http://www.vonnabrahamm.com/high-low-podcast  TikTok http...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo and Steven Leslie to talk about news in the NBA bubble in Orlando, the greatest position in the history of basketball, players who always seem to get into trouble and Storytime by Steven.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo and Steven Leslie to talk about news in the NBA bubble in Orlando, the greatest position in the history of basketball, players who always seem to get into trouble and Storytime by Steven.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4636916-bubble-trouble-cheerios-and-a-guy-named-carmelo.mp3" length="29239397" type="audio/mpeg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4636916</guid>
    <pubDate>Mon, 20 Jul 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Golden Fleecing and a Guy Named Chandler Parsons</itunes:title>
    <title>Golden Fleecing and a Guy Named Chandler Parsons</title>
    <itunes:summary><![CDATA[This week, Ike Amaechi is joined by Ugo and Steven Leslie to look around the NBA as players arrive in Orlando. The trio also look at the worst deals in league history as well as past players that mismanaged their millions and the lessons today's NBA player can learn as a result.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu.    Send us Fan Mail High and Lo...]]></itunes:summary>
    <description><![CDATA[<p>This week, Ike Amaechi is joined by Ugo and Steven Leslie to look around the NBA as players arrive in Orlando. The trio also look at the worst deals in league history as well as past players that mismanaged their millions and the lessons today&apos;s NBA player can learn as a result.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Ike Amaechi is joined by Ugo and Steven Leslie to look around the NBA as players arrive in Orlando. The trio also look at the worst deals in league history as well as past players that mismanaged their millions and the lessons today&apos;s NBA player can learn as a result.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu. <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4543235-golden-fleecing-and-a-guy-named-chandler-parsons.mp3" length="35726400" type="audio/mpeg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4543235</guid>
    <pubDate>Mon, 13 Jul 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2975</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NBA Days of Future Past and a Guy Named Kobe</itunes:title>
    <title>NBA Days of Future Past and a Guy Named Kobe</title>
    <itunes:summary><![CDATA[What if Kobe Bryant played Deeee-troit bas-ket-ball? Ike Amaechi is joined by Ugo, Sean Khan and Steven Leslie to talk about the future of the NBA and the best of the NBA's young cores, Kobe Bryant's trade request back in 1999 and news around the league.  Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu.     Send us Fan Mail High and Low website http://www.von...]]></itunes:summary>
    <description><![CDATA[<p>What if Kobe Bryant played Deeee-troit bas-ket-ball? Ike Amaechi is joined by Ugo, Sean Khan and Steven Leslie to talk about the future of the NBA and the best of the NBA&apos;s young cores, Kobe Bryant&apos;s trade request back in 1999 and news around the league.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu. <br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if Kobe Bryant played Deeee-troit bas-ket-ball? Ike Amaechi is joined by Ugo, Sean Khan and Steven Leslie to talk about the future of the NBA and the best of the NBA&apos;s young cores, Kobe Bryant&apos;s trade request back in 1999 and news around the league.<br/><br/>Music featured on the episode is brought to you by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu. <br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4452554-nba-days-of-future-past-and-a-guy-named-kobe.mp3" length="33439942" type="audio/mpeg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4452554</guid>
    <pubDate>Mon, 06 Jul 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1038.146" duration="27.5" />
    <itunes:duration>2784</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Fresh Lakers of Bel-Air and a Guy Named Dion Waiters</itunes:title>
    <title>The Fresh Lakers of Bel-Air and a Guy Named Dion Waiters</title>
    <itunes:summary><![CDATA[Ahead of the NBA restart, players are starting to drop out for various reasons, but Dion Waiters is still ready. And so is JR Smith?   Ike Amaechi is joined by Steven Leslie, Ugo and Sean Khan to talk about the latest in the NBA restart and look back at some of the greatest and most disappointing team-ups in NBA history. They also look at some of the best teams to lose in the finals.   Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg ...]]></itunes:summary>
    <description><![CDATA[<p>Ahead of the NBA restart, players are starting to drop out for various reasons, but Dion Waiters is still ready. And so is JR Smith? <br/><br/>Ike Amaechi is joined by Steven Leslie, Ugo and Sean Khan to talk about the latest in the NBA restart and look back at some of the greatest and most disappointing team-ups in NBA history. They also look at some of the best teams to lose in the finals. <br/><br/>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ahead of the NBA restart, players are starting to drop out for various reasons, but Dion Waiters is still ready. And so is JR Smith? <br/><br/>Ike Amaechi is joined by Steven Leslie, Ugo and Sean Khan to talk about the latest in the NBA restart and look back at some of the greatest and most disappointing team-ups in NBA history. They also look at some of the best teams to lose in the finals. <br/><br/>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4358423-the-fresh-lakers-of-bel-air-and-a-guy-named-dion-waiters.mp3" length="33506655" type="audio/mpeg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4358423</guid>
    <pubDate>Mon, 29 Jun 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2236.632" duration="30.5" />
    <itunes:duration>2790</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NBA Civil Wars and a Guy Named Kyrie Irving</itunes:title>
    <title>The NBA Civil Wars and a Guy Named Kyrie Irving</title>
    <itunes:summary><![CDATA[The NBA Bubble recently took a hit when Kyrie Irving prompted some second-guessing amongst a faction of players. Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the events that transpired and what NBA players can learn from Dave Chappelle's approach to leadership and activism.    Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu.  Send us Fan Mail High and Low website http:...]]></itunes:summary>
    <description><![CDATA[<p>The NBA Bubble recently took a hit when Kyrie Irving prompted some second-guessing amongst a faction of players. Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the events that transpired and what NBA players can learn from Dave Chappelle&apos;s approach to leadership and activism.  <br/><br/>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The NBA Bubble recently took a hit when Kyrie Irving prompted some second-guessing amongst a faction of players. Ike Amaechi is joined by Ugo, Steven Leslie and Sean Khan to talk about the events that transpired and what NBA players can learn from Dave Chappelle&apos;s approach to leadership and activism.  <br/><br/>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg and Ikenna Agu. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4266680-the-nba-civil-wars-and-a-guy-named-kyrie-irving.mp3" length="29667963" type="audio/mpeg" />
    <itunes:author>Vonn+Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4266680</guid>
    <pubDate>Mon, 22 Jun 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Miami, Milk Bags and a Guy Named James Harden</itunes:title>
    <title>Miami, Milk Bags and a Guy Named James Harden</title>
    <itunes:summary><![CDATA[As the NBA prepares for a return-to-play, Ike Amaechi, Steven Leslie, Ugo and Sean Khan talk about the real contenders, their favorite playoff series and players’ stories that would be perfect for the big screen.  Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu.  Send us Fan Mail High and Low website http://www.vonnabrahamm.com/high-low-podcast  TikTok https://www.tiktok.com/@morehighandlow  Instagram https://www.i...]]></itunes:summary>
    <description><![CDATA[<p>As the NBA prepares for a return-to-play, Ike Amaechi, Steven Leslie, Ugo and Sean Khan talk about the real contenders, their favorite playoff series and players’ stories that would be perfect for the big screen.<br/><br/>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>As the NBA prepares for a return-to-play, Ike Amaechi, Steven Leslie, Ugo and Sean Khan talk about the real contenders, their favorite playoff series and players’ stories that would be perfect for the big screen.<br/><br/>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4175519-miami-milk-bags-and-a-guy-named-james-harden.mp3" length="31749663" type="audio/mpeg" />
    <itunes:author>Vonn + Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4175519</guid>
    <pubDate>Mon, 15 Jun 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1968.404" duration="38.0" />
    <itunes:duration>2644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Social Justice League and a Guy Named Paul George</itunes:title>
    <title>The Social Justice League and a Guy Named Paul George</title>
    <itunes:summary><![CDATA[Ike Amaechi talks to Steven Leslie, Ugo and Sean Khan about recent tragic events, the social justice heroes of the NBA, the return of the NBA with a 22-team format and Paul George's all-time starting five selections (everyone shares their own selections).  Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu.  Send us Fan Mail High and Low website http://www.vonnabrahamm.com/high-low-podcast  TikTok https://www.tiktok.c...]]></itunes:summary>
    <description><![CDATA[<p>Ike Amaechi talks to Steven Leslie, Ugo and Sean Khan about recent tragic events, the social justice heroes of the NBA, the return of the NBA with a 22-team format and Paul George&apos;s all-time starting five selections (everyone shares their own selections).<br/><br/>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ike Amaechi talks to Steven Leslie, Ugo and Sean Khan about recent tragic events, the social justice heroes of the NBA, the return of the NBA with a 22-team format and Paul George&apos;s all-time starting five selections (everyone shares their own selections).<br/><br/>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. Edited by Nick Ginsberg. Produced by Ikenna Agu. </p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/4082612-the-social-justice-league-and-a-guy-named-paul-george.mp3" length="34784748" type="audio/mpeg" />
    <itunes:author>Vonn + Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4082612</guid>
    <pubDate>Mon, 08 Jun 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2629.353" duration="36.5" />
    <itunes:duration>2897</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Parking Lots, Jollof Rice and a Guy Named Giannis</itunes:title>
    <title>Parking Lots, Jollof Rice and a Guy Named Giannis</title>
    <itunes:summary><![CDATA[In this episode of the High &amp; Low podcast, Ike Amaechi talks to Ugo, Steven Leslie and Sean Khan about: The NBA's plans for a return to play in July 2020In their opinion: 2020 NBA MVP selectionsBiggest award snubs of the last 30 yearsKawhi Leonard/Kevin Durant 2019 NBA Finals swapMusic by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness.  Edited by Nick Ginsberg. Produced by Ikenna Agu. Send us Fan Mail High and Low website http://www.vonnabrahamm.com/high-low-podcast ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the High &amp; Low podcast, Ike Amaechi talks to Ugo, Steven Leslie and Sean Khan about:</p><ul><li>The NBA&apos;s plans for a return to play in July 2020</li><li>In their opinion: 2020 NBA MVP selections</li><li>Biggest award snubs of the last 30 years</li><li>Kawhi Leonard/Kevin Durant 2019 NBA Finals swap</li></ul><p>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. <br/>Edited by Nick Ginsberg. Produced by Ikenna Agu.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the High &amp; Low podcast, Ike Amaechi talks to Ugo, Steven Leslie and Sean Khan about:</p><ul><li>The NBA&apos;s plans for a return to play in July 2020</li><li>In their opinion: 2020 NBA MVP selections</li><li>Biggest award snubs of the last 30 years</li><li>Kawhi Leonard/Kevin Durant 2019 NBA Finals swap</li></ul><p>Music by Lyve of the Enjoy Music Group and Sonny Rocwell of The Goodness. <br/>Edited by Nick Ginsberg. Produced by Ikenna Agu.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/3993821-parking-lots-jollof-rice-and-a-guy-named-giannis.mp3" length="32646186" type="audio/mpeg" />
    <itunes:author>Vonn + Abrahamm</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3993821</guid>
    <pubDate>Mon, 01 Jun 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="281.14" duration="26.0" />
    <itunes:duration>2718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rooftops, Driveways and a Guy Named Michael Jordan</itunes:title>
    <title>Rooftops, Driveways and a Guy Named Michael Jordan</title>
    <itunes:summary><![CDATA[In this episode of the podcast, Ike Amaechi sits on his roof and talks to Ugo, Steven Leslie and Sean Khan about:  The Last Dance documentary series and the tarnished legacy of Jerry Krause The Michael Jordan/LeBron James career swapNBA players and their rap comparisonsThe NCAA's newest competitor: the NBA G-LeagueMusic by Lyve of the Enjoy Music Group, Sonny Rocwell of The Goodness  This episode was recorded remotely. Send us Fan Mail High and Low website http://www.vonnabrahamm.co...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the podcast, Ike Amaechi sits on his roof and talks to Ugo, Steven Leslie and Sean Khan about: </p><ul><li>The Last Dance documentary series and the tarnished legacy of Jerry Krause </li><li>The Michael Jordan/LeBron James career swap</li><li>NBA players and their rap comparisons</li><li>The NCAA&apos;s newest competitor: the NBA G-League</li></ul><p>Music by Lyve of the Enjoy Music Group, Sonny Rocwell of The Goodness<br/><br/>This episode was recorded remotely.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the podcast, Ike Amaechi sits on his roof and talks to Ugo, Steven Leslie and Sean Khan about: </p><ul><li>The Last Dance documentary series and the tarnished legacy of Jerry Krause </li><li>The Michael Jordan/LeBron James career swap</li><li>NBA players and their rap comparisons</li><li>The NCAA&apos;s newest competitor: the NBA G-League</li></ul><p>Music by Lyve of the Enjoy Music Group, Sonny Rocwell of The Goodness<br/><br/>This episode was recorded remotely.</p><p><a target="_blank" href="https://www.buzzsprout.com/1112798/fan_mail/new">Send us Fan Mail</a></p><p><b>High and Low website</b><br/><a href='http://www.vonnabrahamm.com/high-low-podcast'>http://www.vonnabrahamm.com/high-low-podcast</a><br/><br/><b>TikTok</b><br/><a href='https://www.tiktok.com/@morehighandlow'>https://www.tiktok.com/@morehighandlow</a><br/><br/><b>Instagram<br/></b><a href='https://www.instagram.com/gethighandlow/'>https://www.instagram.com/gethighandlow/</a><br/><br/><b>Twitter</b><br/><a href='https://twitter.com/morehighandlow'>https://twitter.com/morehighandlow</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1112798/episodes/3896264-rooftops-driveways-and-a-guy-named-michael-jordan.mp3" length="35593729" type="audio/mpeg" />
    <itunes:author>Ikenna Agu</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3896264</guid>
    <pubDate>Sun, 24 May 2020 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="324.688" duration="25.0" />
    <itunes:duration>2964</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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