As You Wish Thu, 05 Mar 2026 14:12:22 -0500 https://as_you_wish.buzzsprout.com en-us © 2026 As You Wish yes f8c3b68e-147d-5627-901d-403a9b83b943 Frances Taylor episodic false Buzzsprout (https://www.buzzsprout.com) Frances Taylor https://storage.buzzsprout.com/ygj5ut7w3fuwjpdxfzaxf4i8yblj?.jpg As You Wish 056 Dispel Grief 056 Dispel Grief In this episode we talk about being the change you witsh to see in the world, allowing space for grief and the analogy of grief coming in waves. We also speak about filling your coping skills tool bag and carefully and intentionally filling the void of grief with care.

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]]> In this episode we talk about being the change you witsh to see in the world, allowing space for grief and the analogy of grief coming in waves. We also speak about filling your coping skills tool bag and carefully and intentionally filling the void of grief with care.

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]]> Frances Taylor Buzzsprout-11801447 Wed, 07 Dec 2022 05:00:00 -0500 500 full false 055 Distant Scenes 055 Distant Scenes In this episode we speak of the niceness of holding hands, doing things with other people and the comforts of an uncluttered home.

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]]> In this episode we speak of the niceness of holding hands, doing things with other people and the comforts of an uncluttered home.

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]]> Frances Taylor Buzzsprout-11796758 Thu, 01 Dec 2022 11:00:00 -0500 533 full false 054 Still Here 054 Still Here In this episode we discuss the power of focus and mention a few recent Business Books on Focus. We explore a bit of the conversation I had with Charlie Morley regarding lucid dreaming, the power of dreams as a processing tool for life and the importance of rest and recovery. 

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]]> In this episode we discuss the power of focus and mention a few recent Business Books on Focus. We explore a bit of the conversation I had with Charlie Morley regarding lucid dreaming, the power of dreams as a processing tool for life and the importance of rest and recovery. 

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]]> Frances Taylor Buzzsprout-9526719 Wed, 10 Nov 2021 14:00:00 -0500 465 full false 053 This Discrepancy 053 This Discrepancy In this episode we discuss the analogy of the crow and the coconut in relationship to coincidence, we do a brief exploration of the song "Time Stand Still" as sung by the United States Army Band "Pershing's Own" in memorial to Niel Pert and also sung by them, "Can You Hold Me" by @NFrealmusic. We share a line from the movie "The Dead Poet's Society" and a quote from Robin Williams, "I try to make sense of things which is why, I guess, I believe in destiny. There must be a reason that I am as I am. There must be." I found that very inspiring. we are all our own beautiful amazing individuals. Yay us. Let's celebrate our uniqueness.

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]]> In this episode we discuss the analogy of the crow and the coconut in relationship to coincidence, we do a brief exploration of the song "Time Stand Still" as sung by the United States Army Band "Pershing's Own" in memorial to Niel Pert and also sung by them, "Can You Hold Me" by @NFrealmusic. We share a line from the movie "The Dead Poet's Society" and a quote from Robin Williams, "I try to make sense of things which is why, I guess, I believe in destiny. There must be a reason that I am as I am. There must be." I found that very inspiring. we are all our own beautiful amazing individuals. Yay us. Let's celebrate our uniqueness.

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]]> Frances Taylor Buzzsprout-9265267 Wed, 20 Oct 2021 05:00:00 -0400 614 full false 052 Birth Wish 052 Birth Wish In this episode we talk about the way your brain works in learning and how it’s actually okay to feel baffled, the importance of finding what is true and false to you and no one else and the story of “Tigers Above Tigers Below”
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]]> In this episode we talk about the way your brain works in learning and how it’s actually okay to feel baffled, the importance of finding what is true and false to you and no one else and the story of “Tigers Above Tigers Below”
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]]> Frances Taylor Buzzsprout-9211920 Wed, 13 Oct 2021 05:00:00 -0400 570 full false 051 World Reflected 051 World Reflected In this episode we talk about Michael Jackson’s song The Man In the Mirror, Shakti Gawain’s book Creative Visualization and Charley Morely’s teachings on Lucid Dreaming.

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]]> In this episode we talk about Michael Jackson’s song The Man In the Mirror, Shakti Gawain’s book Creative Visualization and Charley Morely’s teachings on Lucid Dreaming.

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]]> Frances Taylor Buzzsprout-9200215 Wed, 06 Oct 2021 05:00:00 -0400 407 full false 050 Infinite Space 050 Infinite Space In this episode we talk about "A Rose For Your Pocket" by Thich Nhaht Hahn,
The Airline sick bag story and Tracy Chapman's Song Telling Stories with the main line I remember as being "There is fiction in the space between"
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]]> In this episode we talk about "A Rose For Your Pocket" by Thich Nhaht Hahn,
The Airline sick bag story and Tracy Chapman's Song Telling Stories with the main line I remember as being "There is fiction in the space between"
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]]> Frances Taylor Buzzsprout-9148296 Wed, 29 Sep 2021 05:00:00 -0400 817 full false 049 With Me 049 With Me In this episode we talk about Colin Raye's song Love Me (If you Get There Before I Do), A note from Pooh Bear that begins, "If You Live To Be A Hundred" and the fact that companionship is not a luxury but a necessity.
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]]> In this episode we talk about Colin Raye's song Love Me (If you Get There Before I Do), A note from Pooh Bear that begins, "If You Live To Be A Hundred" and the fact that companionship is not a luxury but a necessity.
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]]> Frances Taylor Buzzsprout-9137952 Wed, 22 Sep 2021 05:00:00 -0400 425 full false 048 Fear Reflected 048 Fear Reflected In this episode we talk about the concepts... behind anger is fear, the balance of opposites and tigers above tigers below.
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]]> In this episode we talk about the concepts... behind anger is fear, the balance of opposites and tigers above tigers below.
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]]> Frances Taylor Buzzsprout-9136043 Wed, 15 Sep 2021 05:00:00 -0400 597 full false 047 The Universe 047 The Universe In this episode we talk about the phrases
Cogito ergo sum,
You are what you think and
What you focus on grows.

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]]> In this episode we talk about the phrases
Cogito ergo sum,
You are what you think and
What you focus on grows.

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]]> Frances Taylor Buzzsprout-9128094 Wed, 08 Sep 2021 05:00:00 -0400 434 full false 046 Unreality Vanishes 046 Unreality Vanishes In this episode, we talk about the stories of "The Snake and the Rope", "Hands on an Elephant" and "Through the Looking Glass".

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]]> In this episode, we talk about the stories of "The Snake and the Rope", "Hands on an Elephant" and "Through the Looking Glass".

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]]> Frances Taylor Buzzsprout-8818933 Wed, 14 Jul 2021 05:00:00 -0400 350 full false 045 Material Appearances 045 Material Appearances In this episode we talk about the concept of the wave and the ocean, the 6 human needs including the 4 primal needs and 2 spiritual needs and I share one of my favorite Pema Chodron quotes. 

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]]> In this episode we talk about the concept of the wave and the ocean, the 6 human needs including the 4 primal needs and 2 spiritual needs and I share one of my favorite Pema Chodron quotes. 

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]]> Frances Taylor Buzzsprout-8814878 Wed, 07 Jul 2021 05:00:00 -0400 387 full false 044 Dream Like 044 Dream Like In this episode, we talk about a fun memory of a Charlie Morley Workshop,
Tour Life Versus Real Life and how … Dang, sometimes dreams seem so real!
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]]> In this episode, we talk about a fun memory of a Charlie Morley Workshop,
Tour Life Versus Real Life and how … Dang, sometimes dreams seem so real!
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]]> Frances Taylor Buzzsprout-8749711 Wed, 30 Jun 2021 05:00:00 -0400 758 full false 043 Contradictory Expressions 043 Contradictory Expressions In this episode we take a moment to be okay with being baffled by the questions of the universe. We talk about pee-chee folders, having fun with yin and yang and what's up with the grass always being greener on the other side.
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]]> In this episode we take a moment to be okay with being baffled by the questions of the universe. We talk about pee-chee folders, having fun with yin and yang and what's up with the grass always being greener on the other side.
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]]> Frances Taylor Buzzsprout-8749582 Wed, 23 Jun 2021 05:00:00 -0400 670 full false 042 Distorted Perception 042 Distorted Perception In this episode we talk about Dave Ramsey's Baby Steps in reference to an "Ah Ha Moment" that I had,  being true to yourself and what to do when you get lost.
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]]> In this episode we talk about Dave Ramsey's Baby Steps in reference to an "Ah Ha Moment" that I had,  being true to yourself and what to do when you get lost.
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]]> Frances Buzzsprout-8703608 Wed, 16 Jun 2021 05:00:00 -0400 512 full false 041 Beyond Sorrow 041 Beyond Sorrow Today we explore tools to help in the depth of sorrow, dualism and non dualism, and the idea of moving into stillness. 

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]]> Today we explore tools to help in the depth of sorrow, dualism and non dualism, and the idea of moving into stillness. 

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]]> Frances Buzzsprout-8653096 Wed, 09 Jun 2021 05:00:00 -0400 795 full false 040 Perfect Equilibrium 040 Perfect Equilibrium In this episode, we talk about the many ways to get to one destination, seeking wisdom and cultivating deep contentment.
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]]> In this episode, we talk about the many ways to get to one destination, seeking wisdom and cultivating deep contentment.
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]]> Frances Buzzsprout-8518275 Wed, 02 Jun 2021 05:00:00 -0400 334 full false 039 Experience Alone 039 Experience Alone In this episode we talk about "Living in the question",  the anti drug campaign "The mind is a terrible thing to waste, and the fact that sometimes we just get stuck in "The Waiting Room"
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]]> In this episode we talk about "Living in the question",  the anti drug campaign "The mind is a terrible thing to waste, and the fact that sometimes we just get stuck in "The Waiting Room"
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]]> Frances Buzzsprout-8480751 Wed, 26 May 2021 05:00:00 -0400 350 full false 038 Spiritual Substance 038 Spiritual Substance In this episode we talk about tutoring, being okay with feeling baffled and the two part process of meditation as described on the Headspace APP.
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]]> In this episode we talk about tutoring, being okay with feeling baffled and the two part process of meditation as described on the Headspace APP.
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Support the show (https://www.buymeacoffee.com/taylorfit)


]]> Frances Buzzsprout-8404324 Wed, 19 May 2021 05:00:00 -0400 508 full false 037 Beyond Reach 037 Beyond Reach In this episode we talk about Marie Kondo, The Minimalists and Rebekah Saltzman from Balagon be Gone and how clearing clutter can help us connect more to our spiritual self and affect what we leave behind for our loved ones when we are gone.
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]]> In this episode we talk about Marie Kondo, The Minimalists and Rebekah Saltzman from Balagon be Gone and how clearing clutter can help us connect more to our spiritual self and affect what we leave behind for our loved ones when we are gone.
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Support the show (https://www.buymeacoffee.com/taylorfit)


]]> Frances Buzzsprout-8404141 Wed, 12 May 2021 05:00:00 -0400 603 full false 036 Flowers Aroma 036 Flowers Aroma In this episode,  we talk about Shakespeare's quote "That which we call a rose by any other name would smell as sweet..." as well as the importance of watching our thoughts, and we get a little silly in efforts to break down some of the sandskrit words into digestible simple info.
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]]> In this episode,  we talk about Shakespeare's quote "That which we call a rose by any other name would smell as sweet..." as well as the importance of watching our thoughts, and we get a little silly in efforts to break down some of the sandskrit words into digestible simple info.
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Support the show (https://www.buymeacoffee.com/taylorfit)



]]> Frances Buzzsprout-8333264 Wed, 05 May 2021 05:00:00 -0400 768 full false 035 Wisdom Arises 035 Wisdom Arises In this episode, we explore the ideas of stories with a purpose, waiting to let info sink in before you share it and appreciating the wisdom of always having a beginners mind.
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]]> In this episode, we explore the ideas of stories with a purpose, waiting to let info sink in before you share it and appreciating the wisdom of always having a beginners mind.
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Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-8308391 Wed, 28 Apr 2021 05:00:00 -0400 459 full false 034 Illustrated Help 034 Illustrated Help Today we talk about the idea of "You'll know when you know", looking for truth where you can find it and Enjoying the story of life.
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]]> Today we talk about the idea of "You'll know when you know", looking for truth where you can find it and Enjoying the story of life.
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]]> Frances Buzzsprout-8308232 Wed, 21 Apr 2021 05:00:00 -0400 506 full false 033 Hear This? 033 Hear This? In this episode, we talk about the rediness of the listener, Chris Voss's Black Swan and communication communication communication. In the text, Vasistha outlines the sections of the book. 1) Dispassion 2) Behavior of the Seeker 3) Creation 4) Existance 5) Cessation and 6) Liberation
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]]> In this episode, we talk about the rediness of the listener, Chris Voss's Black Swan and communication communication communication. In the text, Vasistha outlines the sections of the book. 1) Dispassion 2) Behavior of the Seeker 3) Creation 4) Existance 5) Cessation and 6) Liberation
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Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-8308038 Wed, 14 Apr 2021 05:00:00 -0400 502 full false 032 Surest Means 032 Surest Means In this episode, we talk about contentment and surrounding yourself with positive influences. We briefly speak about the koshas and  how picking one thing at a time to focus on can help you. We also talk a little bit about the phrase "birds of a feather flock together"
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]]> In this episode, we talk about contentment and surrounding yourself with positive influences. We briefly speak about the koshas and  how picking one thing at a time to focus on can help you. We also talk a little bit about the phrase "birds of a feather flock together"
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Support the show (https://www.buymeacoffee.com/taylorfit)


]]> Frances Buzzsprout-8195667 Wed, 07 Apr 2021 05:00:00 -0400 683 full false 031 Looking In 031 Looking In In this episode, we talk about seeing things clearly so we don't get stressed unnecessarily, Not "Drowning in action" and avoiding "The paralysis of analysis".
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]]> In this episode, we talk about seeing things clearly so we don't get stressed unnecessarily, Not "Drowning in action" and avoiding "The paralysis of analysis".
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]]> Frances Buzzsprout-7251661 Wed, 31 Mar 2021 05:00:00 -0400 356 full false 030 Burning House 030 Burning House In this episode we quote Shakespeare, talk about flying chickens and look to nature for inspiration and hope.
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]]> In this episode we quote Shakespeare, talk about flying chickens and look to nature for inspiration and hope.
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]]> Frances Buzzsprout-7169443 Wed, 24 Mar 2021 05:00:00 -0400 385 full false 029 Gate Keepers 029 Gate Keepers In this episode we talk about breaking things down into managable tasks directing your efforts and introduce the idea of "The Good Enough Club" we also list simply Dave Ramsey's 7 Financial Baby Steps
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]]> In this episode we talk about breaking things down into managable tasks directing your efforts and introduce the idea of "The Good Enough Club" we also list simply Dave Ramsey's 7 Financial Baby Steps
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]]> Frances Buzzsprout-7121416 Wed, 17 Mar 2021 05:00:00 -0400 538 full false 028 Help Them 028 Help Them In this episode we talk about helping others, the benefit of experience and allowing obstacles to become opportunities.
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]]> In this episode we talk about helping others, the benefit of experience and allowing obstacles to become opportunities.
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]]> Frances Buzzsprout-7111945 Wed, 10 Mar 2021 05:00:00 -0500 477 full false 027 Good Tendencies 027 Good Tendencies In this episode we talk about the "Happy Vine Thorny Vine" Story, the progression of thoughts to destiny, and the wisdom of Spiderman.
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]]> In this episode we talk about the "Happy Vine Thorny Vine" Story, the progression of thoughts to destiny, and the wisdom of Spiderman.
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]]> Frances Buzzsprout-7095331 Wed, 03 Mar 2021 05:00:00 -0500 519 full false 026 These Three 026 These Three In this episode we talk about foundations and preceptors and masterminds oh my!
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]]> In this episode we talk about foundations and preceptors and masterminds oh my!
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]]> Frances Buzzsprout-7017856 Wed, 24 Feb 2021 05:00:00 -0500 493 full false 025 Fresh Fruit 025 Fresh Fruit In this episode we talk about the kindness of strangers, striving to be 1% better andWhen making proper effort, how far is too far. Get Your Own Copy Of Vasistha's Yoga and join along with our practice!

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]]> In this episode we talk about the kindness of strangers, striving to be 1% better andWhen making proper effort, how far is too far. Get Your Own Copy Of Vasistha's Yoga and join along with our practice!

Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6955757 Wed, 17 Feb 2021 05:00:00 -0500 517 full false 024 Self Effort 024 Self Effort In this episode, Vasistha speaks to Rama about self effort. We explore the Pomodoro Technique, the "20 Year Over Night Success" and Yoda's famous quote "Do or do not. There is no try."  Get Your Own Copy Of Vasistha's Yoga and join along with our practice!
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]]> In this episode, Vasistha speaks to Rama about self effort. We explore the Pomodoro Technique, the "20 Year Over Night Success" and Yoda's famous quote "Do or do not. There is no try."  Get Your Own Copy Of Vasistha's Yoga and join along with our practice!
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6875603 Wed, 10 Feb 2021 05:00:00 -0500 451 full false 023 Surest Sign 023 Surest Sign In this eposide, Rama is inspired by the story of Suka as someone who has been where he is going. We talk about the merit of calmness the benefit of connecting to true reality and the existance of different spheres of influence.
Support the show (https://www.buymeacoffee.com/taylorfit)
Get Your Own Copy Of Vasistha's Yoga and join along with our practice!

]]> In this eposide, Rama is inspired by the story of Suka as someone who has been where he is going. We talk about the merit of calmness the benefit of connecting to true reality and the existance of different spheres of influence.
Support the show (https://www.buymeacoffee.com/taylorfit)
Get Your Own Copy Of Vasistha's Yoga and join along with our practice!

]]> Frances Buzzsprout-6815629 Wed, 03 Feb 2021 05:00:00 -0500 393 full false 022 Empty Cup 022 Empty Cup This episode is about getting out of our own way, doing the tasks necessary to allow that and repeating information over and over again in order to really take it in .
Support the show (https://www.buymeacoffee.com/taylorfit)
Get Your Own Copy Of Vasistha's Yoga and join along with our practice!

]]> This episode is about getting out of our own way, doing the tasks necessary to allow that and repeating information over and over again in order to really take it in .
Support the show (https://www.buymeacoffee.com/taylorfit)
Get Your Own Copy Of Vasistha's Yoga and join along with our practice!

]]> Frances Buzzsprout-6497671 Wed, 27 Jan 2021 05:00:00 -0500 545 full false 021 Nectarine Words 021 Nectarine Words In this episode we talk about nectarines, the importance of your favorite things as well as others, the spaghetti story and the first of the four noble truths.
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]]> In this episode we talk about nectarines, the importance of your favorite things as well as others, the spaghetti story and the first of the four noble truths.
Get Your Own Copy Of Vasistha's Yoga and join along with our practice!
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6496639 Wed, 20 Jan 2021 05:00:00 -0500 807 full false 020 Cut Tree 020 Cut Tree Today, the inspiration is from "The Giving Tree", "Jerry Maguire" and an old saying to help you through hard times.
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]]> Today, the inspiration is from "The Giving Tree", "Jerry Maguire" and an old saying to help you through hard times.
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]]> Frances Buzzsprout-6483370 Wed, 13 Jan 2021 05:00:00 -0500 455 full false 019 Dancer's Skirt 019 Dancer's Skirt Today we talked about "Castles Made Of Sand", teachers that we love and the dance of life.
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]]> Today we talked about "Castles Made Of Sand", teachers that we love and the dance of life.
Get Your Own Copy Of Vasistha's Yoga and join along with our practice!
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6455041 Wed, 06 Jan 2021 05:00:00 -0500 520 full false 018 Successful Hero 018 Successful Hero Today we explore Pratyahara, discuss the intenet and retreating to a peaceful respite, and break down the chariot image from the Bhagavad Gita.
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]]> Today we explore Pratyahara, discuss the intenet and retreating to a peaceful respite, and break down the chariot image from the Bhagavad Gita.
Get Your Own Copy Of Vasistha's Yoga and join along with our practice!
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6454495 Wed, 30 Dec 2020 05:00:00 -0500 494 full false 017 End Game 017 End Game In this episode we talk about time being finite, what is our legacy and the dance between krtana and niyati, the en eof action and the law of nature.
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]]> In this episode we talk about time being finite, what is our legacy and the dance between krtana and niyati, the en eof action and the law of nature.
Get Your Own Copy Of Vasistha's Yoga and join along with the practice!
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6436489 Wed, 23 Dec 2020 05:00:00 -0500 406 full false 016 Time Alone 016 Time Alone In this episode we explore the concept of time in the context of seasons and the changing tides. We also talk about the concept of "Be Do Have"
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]]> In this episode we explore the concept of time in the context of seasons and the changing tides. We also talk about the concept of "Be Do Have"
Get Your Own Copy Of Vasistha's Yoga
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]]> Frances Buzzsprout-6436123 Wed, 16 Dec 2020 05:00:00 -0500 893 full false 015 Dew Drop 015 Dew Drop In today's episode we talk about the freshness of life fading ... or not. also, the natural progression of the birth death cycle and maintaining dignity and honor in our golden years.
Get Your Own Copy Of Vasistha's Yoga and join in on the exploraton!
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> In today's episode we talk about the freshness of life fading ... or not. also, the natural progression of the birth death cycle and maintaining dignity and honor in our golden years.
Get Your Own Copy Of Vasistha's Yoga and join in on the exploraton!
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6423190 Wed, 09 Dec 2020 05:00:00 -0500 661 full false 014 Great Ocean 014 Great Ocean In this episode the topic is the teen years. We talk about the numerous mental modifications of the teenage brain, not being robbed of our wisdom and hoe short lived pleasure can be followed by long lasting suffering.
Get Your Own Copy Of Vasistha's Yoga and join in on the exploration first hand!
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> In this episode the topic is the teen years. We talk about the numerous mental modifications of the teenage brain, not being robbed of our wisdom and hoe short lived pleasure can be followed by long lasting suffering.
Get Your Own Copy Of Vasistha's Yoga and join in on the exploration first hand!
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6413593 Wed, 02 Dec 2020 05:00:00 -0500 477 full false 013 Countless Happenings 013 Countless Happenings In this episode we talk about cable TV "Before we knew better", A birds eye view of the carnage that can be childhood and your inner seven year old. Some resources that came up are Motherhood.co and Gabor Mate and ordon Neufeld's book " Hold On To Yor Kids"
Get Your Own Copy Of Vasistha's Yoga and follow along on the journey of exploring this great book and the wisdom we can find in it.
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> In this episode we talk about cable TV "Before we knew better", A birds eye view of the carnage that can be childhood and your inner seven year old. Some resources that came up are Motherhood.co and Gabor Mate and ordon Neufeld's book " Hold On To Yor Kids"
Get Your Own Copy Of Vasistha's Yoga and follow along on the journey of exploring this great book and the wisdom we can find in it.
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6412840 Wed, 25 Nov 2020 05:00:00 -0500 807 full false 012 Resting Place 012 Resting Place In this episode Rama tells us more about why he is unhappy and relates to the body as a non permanent vessel to travel through this life with. we talk about tree poems, and boat songs and how we are much more than just the body.
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> In this episode Rama tells us more about why he is unhappy and relates to the body as a non permanent vessel to travel through this life with. we talk about tree poems, and boat songs and how we are much more than just the body.
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6346801 Wed, 18 Nov 2020 05:00:00 -0500 520 full false 011 Dreadful Goblin 011 Dreadful Goblin This Episode explores craving.
 In it we talk about a few great books that may be of interest.
One of my personal favorites that I am happy to revisit is
The Artist's Way by Julia Cameron "A Spiritual Path To Higher Creativity"
I remember going through this workbook with some friends from Acting class.
What a fun journey that was. I hope it inspires you on your journey as well.
Another book that came up was The Tibetan Book of The Dead that describes the Buddhist six realms. This was a great opportunity to be introduced to this concept again afeter being introduced to it through visiting the Zen Mountain Monastery and enjoying the Zen Kids Program there with my amazing, wonderful kids. 
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> This Episode explores craving.
 In it we talk about a few great books that may be of interest.
One of my personal favorites that I am happy to revisit is
The Artist's Way by Julia Cameron "A Spiritual Path To Higher Creativity"
I remember going through this workbook with some friends from Acting class.
What a fun journey that was. I hope it inspires you on your journey as well.
Another book that came up was The Tibetan Book of The Dead that describes the Buddhist six realms. This was a great opportunity to be introduced to this concept again afeter being introduced to it through visiting the Zen Mountain Monastery and enjoying the Zen Kids Program there with my amazing, wonderful kids. 
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6340543 Thu, 12 Nov 2020 07:00:00 -0500 511 full false 010 Dry Leaf 010 Dry Leaf Feel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you in the moment.
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Feel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you in the moment.
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-6069220 Wed, 04 Nov 2020 05:00:00 -0500 496 full false 009 Wealth Deludes 009 Wealth Deludes Feel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you in the moment.
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Feel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you in the moment.
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-5937490 Wed, 28 Oct 2020 05:00:00 -0400 667 full false 008 Thought Trend 008 Thought Trend Feel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you in the moment.
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Feel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you in the moment.
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-5828578 Wed, 21 Oct 2020 05:00:00 -0400 888 full false 007 Not Interested 007 Not Interested 00:00:20 Yoga Vasistha Story Progression
00:01:15 Line From Part 1 Ch 10
00:02:35 Pema Chodron Quote
00:04:40 Be Kind To Yourself
00:06:20 In The Loop
00:07:02 What Will Be The Kindest Way?
00:07:35 "The Miracle Morning" by Hal Elrod
00:09:09 S is For Silence
00:09:17 A is For Affirmations
00:09:49 V is For Visualization
00:10:51 E is For Exercise
00:11:26 R is For Reading
00:12:00 S is For Scribing
00:13:20 Summary of The Take Aways
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> 00:00:20 Yoga Vasistha Story Progression
00:01:15 Line From Part 1 Ch 10
00:02:35 Pema Chodron Quote
00:04:40 Be Kind To Yourself
00:06:20 In The Loop
00:07:02 What Will Be The Kindest Way?
00:07:35 "The Miracle Morning" by Hal Elrod
00:09:09 S is For Silence
00:09:17 A is For Affirmations
00:09:49 V is For Visualization
00:10:51 E is For Exercise
00:11:26 R is For Reading
00:12:00 S is For Scribing
00:13:20 Summary of The Take Aways
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-5753419 Wed, 14 Oct 2020 05:00:00 -0400 856 full false 006 Help Son 006 Help Son 00:00:30 A Line From Part 1 Ch 7,8,9
00:00:40 Story Progression
00:01:10 Help Clearing Out The Demons
00:02:15 What the Sage Knows That Rama's Dad Doesn't
00:03:10 Our Children Will Always Be Our Babies
00:03:20 They Will Do Things We Cannot Imagine
00:03:25 Other People Will Be Affected Profoundly
00:03:45 Two Wonderful Students
00:04:15 Noah Friedman and Ben Key-Comis
00:05:05 Silver Linings
00:05:35 Noah Ben And Their Team Mate
00:05:55 "Marrow" by Elizabeth Lesser
00:06:18 "Broken Open" also by Elizabeth Lesser
00:07:30 Noah's Gift
00:09:25 6 Feet Closer
00:12:00 Summing Up The Take Away For Today
Get Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)


]]> 00:00:30 A Line From Part 1 Ch 7,8,9
00:00:40 Story Progression
00:01:10 Help Clearing Out The Demons
00:02:15 What the Sage Knows That Rama's Dad Doesn't
00:03:10 Our Children Will Always Be Our Babies
00:03:20 They Will Do Things We Cannot Imagine
00:03:25 Other People Will Be Affected Profoundly
00:03:45 Two Wonderful Students
00:04:15 Noah Friedman and Ben Key-Comis
00:05:05 Silver Linings
00:05:35 Noah Ben And Their Team Mate
00:05:55 "Marrow" by Elizabeth Lesser
00:06:18 "Broken Open" also by Elizabeth Lesser
00:07:30 Noah's Gift
00:09:25 6 Feet Closer
00:12:00 Summing Up The Take Away For Today
Get Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)


]]> Frances Buzzsprout-5722081 Wed, 07 Oct 2020 05:00:00 -0400 804 full false 005 Nothing Father 005 Nothing Father 00:00:47 Choose Fear or Choose Faith
00:01:15 Yoga Vasistha Story Progression
00:02:32 Exploring Regular Teenage Behavior
00:03:09 What To Do If Your Teen Is Upset
00:03:30 The Sage Arrives
00:05:42 When Your Toddler Wants To Swim
00:07:20 Teens Need space But Still Need Their Parents
00:07:40 "The Magic Years" By Selma Fraiberg
00:08:08 "Right To Feel"
00:09:18 Earnest Died
00:10:05 The Gold Fish Story
00:11:15 The Pleco Fish - My Favorite
00:11:35 Should You Tell Your Kid If Their Pet Died?
00:12:35 "Harold And The Purple Crayon"
00:14:15 "The Positive Dog"
00:15:00 Fear or Faith?
00:18:00 The Take Away for Today
Get Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> 00:00:47 Choose Fear or Choose Faith
00:01:15 Yoga Vasistha Story Progression
00:02:32 Exploring Regular Teenage Behavior
00:03:09 What To Do If Your Teen Is Upset
00:03:30 The Sage Arrives
00:05:42 When Your Toddler Wants To Swim
00:07:20 Teens Need space But Still Need Their Parents
00:07:40 "The Magic Years" By Selma Fraiberg
00:08:08 "Right To Feel"
00:09:18 Earnest Died
00:10:05 The Gold Fish Story
00:11:15 The Pleco Fish - My Favorite
00:11:35 Should You Tell Your Kid If Their Pet Died?
00:12:35 "Harold And The Purple Crayon"
00:14:15 "The Positive Dog"
00:15:00 Fear or Faith?
00:18:00 The Take Away for Today
Get Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-5275759 Wed, 30 Sep 2020 05:00:00 -0400 1193 full false 004 Sky Blue 004 Sky Blue 004 Sky Blue
00:02:00 Why Does The Sky Look Blue
00:02:59 Things Are Not Always As They Seem
00:03:12 spaceplace.nasa.gov
00:05:32 The Wise Men And The Elephant Story
00:06:15 What Is Elephant?
00:07:30 Don't Let Anyone Make You Feel Small
00:08:15 NPR Episode: Did That Really Happen? How Our Memories Betray Us
00:10:30 The Institute For Integrative Nutrition Story
00:11:30 Believe in Your Own Truth
00:12:30 Summing Up My Take Away
Get Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> 004 Sky Blue
00:02:00 Why Does The Sky Look Blue
00:02:59 Things Are Not Always As They Seem
00:03:12 spaceplace.nasa.gov
00:05:32 The Wise Men And The Elephant Story
00:06:15 What Is Elephant?
00:07:30 Don't Let Anyone Make You Feel Small
00:08:15 NPR Episode: Did That Really Happen? How Our Memories Betray Us
00:10:30 The Institute For Integrative Nutrition Story
00:11:30 Believe in Your Own Truth
00:12:30 Summing Up My Take Away
Get Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-5275735 Wed, 23 Sep 2020 05:00:00 -0400 839 full false 003 The Raft 003 The Raft 00:00:20 There Is A Beginning A Middle And An End
00:01:00 Who Is The Yoga Vasistha For?
00:01:55 Let's Learn From Other People's Experiences
00:03:41 Lynne Culbreath Noel Poem
00:04:15 Raft Quote and Samsara
00:05:10 Everybody's Experience Is Unique
00:05:22 "Rainbows and Roses" Quotes from Pema Chodron
00:07:00 Building Our Own Support
00:09:45 Andrea Gibson Poem
00:10:48 Following Rama's Process
00:11:22 Following Best Practices
00:11:57 Groucho Marx Quote
00:13:35 Go to www.taylorfitwellness.com for more resources
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)


]]> 00:00:20 There Is A Beginning A Middle And An End
00:01:00 Who Is The Yoga Vasistha For?
00:01:55 Let's Learn From Other People's Experiences
00:03:41 Lynne Culbreath Noel Poem
00:04:15 Raft Quote and Samsara
00:05:10 Everybody's Experience Is Unique
00:05:22 "Rainbows and Roses" Quotes from Pema Chodron
00:07:00 Building Our Own Support
00:09:45 Andrea Gibson Poem
00:10:48 Following Rama's Process
00:11:22 Following Best Practices
00:11:57 Groucho Marx Quote
00:13:35 Go to www.taylorfitwellness.com for more resources
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)


]]> Frances Buzzsprout-5275708 Wed, 16 Sep 2020 08:00:00 -0400 835 full false 002 Two Wings 002 Two Wings 00:00:24 The Verse "Two Wings"
00:01:28 Getting Lost in Knowledge
00:02:14 Rama As A Teenager
00:04:00 What Are We Waiting For?
00:04:42 What Does This Make Possible?
00:05:36 Teaching Entrepeneurship in Schools
00:06:09 Failure is Good
00:06:45 1% Better Every Day
00:07:05 Frances' Story
00:08:35 Put Your Best Efforts Out There and See Where They Land
00:09:48 The Most Special Birthday Gift
00:10:51 Take Away from "Two Wings"
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> 00:00:24 The Verse "Two Wings"
00:01:28 Getting Lost in Knowledge
00:02:14 Rama As A Teenager
00:04:00 What Are We Waiting For?
00:04:42 What Does This Make Possible?
00:05:36 Teaching Entrepeneurship in Schools
00:06:09 Failure is Good
00:06:45 1% Better Every Day
00:07:05 Frances' Story
00:08:35 Put Your Best Efforts Out There and See Where They Land
00:09:48 The Most Special Birthday Gift
00:10:51 Take Away from "Two Wings"
Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-5259823 Wed, 09 Sep 2020 05:00:00 -0400 704 full false 001 Intro - Why Bother? 001 Intro - Why Bother? Feel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you in the moment. Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Feel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you in the moment. Follow Along With Your Own Copy Of Vasistha's Yoga
Support the show (https://www.buymeacoffee.com/taylorfit)

]]> Frances Buzzsprout-5259247 Wed, 02 Sep 2020 09:00:00 -0400 295 full false