Stirring Words: God's Wisdom on Wellness

God's Word is Food: Flesh and Blood

Wed, 05 Aug 2026 01:00:00 -0700

The next item on our menu in the God’s Word is Food series is something that on the surface, is unappetizing. But remembering the Lord's sacrifice is the foundation of the Christian commitment.
Focus Scripture: Job 23:12; John 6:51-69

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God's Word is Food: Bread from Heaven

Wed, 29 Jul 2026 00:00:00 -0700

Although the bread the world provides is usually stripped of nutrition, Spiritual bread heals and energizes. Listen how an eternal perspective helps us conquer life's challenges.
Focus Scripture: Job 23:12; 1 John 6:35; Psalm 46

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God's Word is Food: More than Enough

Wed, 22 Jul 2026 03:00:00 -0700

Have you experienced times of desperation, when you wondered how you would make it? The disciples did. But slowly they learned Jesus would supply all their needs. Learn how you can thrive, not simply survive.

Focus Scripture: Job 23:12; 1 John 6:1-14; Philippians 4:19

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God's Word is Food: An Abundant Harvest

Wed, 15 Jul 2026 05:00:00 -0700

Sowing and reaping is a key biblical principle. Sowing seeds of obedience to God’s will and way help believers in Jesus reap a harvest of satisfaction, contentment, and Spiritual nourishment.

Focus Scriptures: Job 23:12, John 4:34 and Jeremiah 2:21

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God's Word is Food: Living Water

Wed, 08 Jul 2026 00:00:00 -0700

Living water brings times of refreshing as we learn to rest in the Lord and receive strength and supply from Him. Be revitalized by the Holy Spirit, even during life’s challenging times.

Focus Scripture: Job 23:12; John 4:10

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God's Word is Food: Water into Wine

Wed, 01 Jul 2026 00:00:00 -0700

Jesus’ first miracle was turning water into wine. Beyond demonstrating His deity, what other Messianic message was He conveying? Could it represent your own sanctification?

Focus Scripture: Job 23:12; 1 John 2:3-6

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God's Word is Food: The Lamb of God

Wed, 17 Jun 2026 00:00:00 -0700

Our God is one of restoration, not condemnation. Celebrate what it means to be a new creation in Christ, free from besetting sins, shame, and strongholds. Receive His new life.

Focus Scripture: Job 23:12; John 1:12-14

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God's Word is Food: Savor the Experience

Wed, 10 Jun 2026 01:00:00 -0700

Do you savor God's word like a delicious meal? When you sit with His good Food, block out distractions, breathe, and relish His transforming truths and presence.

Focus Scriptures: Job 23:12 and 1 Chronicles 29:18

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God's Word is Food

Wed, 03 Jun 2026 00:00:00 -0700

Job 23:12b says, I have esteemed the words of his mouth more than my necessary food. Do you feed on His Word as often and with as much alacrity as you feed from your fridge? Join Kim and Judi in a new series based on Kim’s insightful book, God’s Word is Food. (Available on Amazon)
Focus Scripture: Job 23:12

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Sprinkled Clean: Stumbling Toward Sanctification

Wed, 27 May 2026 07:00:00 -0700

Sanctification is S-L-O-W. Two steps forward, three steps back. But God... Listen in for a reminder that though you clearly can't, God can.

Focus Scripture: Philippians 3:13-14

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Sprinkled Clean: Put on People

Wed, 20 May 2026 00:00:00 -0700

How many start a diet but tell no one, in case they don't stick to it? Sound familiar? But truthfully, support breeds success. Accountability benefits both ways. He calls us to community - to Put on People - so we will finish our race well.

Focus Scriptures: Acts 2:42, 46-47; Ecclesiastes 4:9-12

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Sprinkled Clean: Put on Color

Wed, 06 May 2026 06:00:00 -0700

When you peek at your plate, what colors do you see? Brown and white, or rainbow-reminiscent? What you eat impacts how you feel, so consider the God-grown diet.

Focus Scriptures: Psalm 34:8; Genesis 1:29

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Sprinkled Clean: Put on Prayer

Wed, 29 Apr 2026 00:00:00 -0700

Most Christians give an acknowledging nod to prayer. But how often do you converse with God? If He were your earthly partner, would you call the relationship intimate? Do you regularly sit and intentionally listen for His still small voice, or are you more prone to "arrow prayers", a handful of sentences rocketed upward in moments of crisis? Consider strategies for successful prayer and their relationship to your food and fitness choices.

Focus Scriptures: 1 Peter 5:5-7, Isaiah 9:6

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Sprinkled Clean: Eat Nutrient Rich

Wed, 22 Apr 2026 00:00:00 -0700

The Lord promises to satisfy our mouths with good things so that our youth is renewed like the eagles' (see Psalm 103:5). That means not only good words to nourish our souls but good foods that nourish our bodies. Do you ask yourself before taking a bite whether the food is nutrient rich? If not, why not?

Focus Scriptures: Ephesians 4:22-24, John 6:35

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Sprinkled Clean: Put on God's Word

Wed, 15 Apr 2026 09:00:00 -0700

Are you unharnessing the power of God's holy word? How much time do you spend reading His letter to you? Our generous God invites us to KNOW Him, revealed through timeless Scripture.

Focus Scriptures: 2 Peter 1:3-4; Psalm 145:8; Galatians 5:22-23

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Sprinkled Clean: Overcoming Night Eating

Wed, 08 Apr 2026 00:00:00 -0700

Do you struggle with overeating after supper? "Just say no," isn't the answer. Consider the 3 types of temptations, and practice helpful solutions. Claim the "Overcomer's mindset"!

Focus Scriptures: Romans 12:1-2

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Sprinkled Clean: You Can't But God Can

Wed, 01 Apr 2026 00:00:00 -0700

Have you ever wondered what it means to be "poor in spirit"? No, it's not financial stress. Learn how being "poor in spirit" positions you to better receive God's grace. When your willfulness ends, you are ready to receive more of God's power. God empowers us to do what we cannot do on your own. Then He gets the glory.

Focus Scriptures: Isaiah 45:6-7, James 1:2-4, Matthew 5:3

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Sprinkled Clean: God's Sovereignty

Wed, 25 Mar 2026 00:00:00 -0700

God is the ultimate authority in all things – from long lines to looting. So why do we sometimes fuss when things don't go our way? He’s assured us all things work together for good for those who love Him and are called according to His purpose. That includes us! Today we ponder how difficulties are part of our sanctification process, and our ability to overcome them depends upon whom we allow to REIGN in those moments!

Focus Scriptures: Isaiah 45:6-7, Lamentations 3:37-38

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Sprinkled Clean: Earning God's Love?

Wed, 11 Mar 2026 00:00:00 -0700

Do you try to work yourself into God's favor? Do you believe He loves you just as you are? Though tough to fathom, He loves us despite our flaws and scars. Cling to that promise, Church!

Focus Scriptures: Galatians 3:3, Acts 17:25

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Sprinkled Clean: Eat Real Food

Wed, 04 Mar 2026 00:00:00 -0800

Sometimes we overcomplicate eating well. Candidly, it all boils down to Eat Real Food. Listen in now to consider God's bountiful meal options.

Focus Scripture: Deuteronomy 8:7-10

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Sprinkled Clean: Embracing our Identity in Christ

Wed, 25 Feb 2026 01:00:00 -0800

It is one thing to read about your identity in Christ; it is quite another to embrace and live it! But when you reflect on the truth - God's word is truth - your new identity as a child of God begins to soften your heart and transform your life.

Focus Scripture: Psalm 139:2-4, Ephesians 1:13-14

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Sprinkled Clean: Your Identity in Christ, Part 2

Wed, 18 Feb 2026 01:00:00 -0800

Struggling to believe God sees you as righteous and holy? You're not alone. Consider the Scriptures that assure us we're seen by grace, through the blood of Jesus.

Focus Scripture: Psalm 119:45, Ephesians 2:10

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Sprinkled Clean: Your Identity in Christ

Wed, 11 Feb 2026 01:00:00 -0800

How does God see you? Do you accept His perception, or do you doubt what He says about you? Claiming your identity as a child of God is a critical component for fully experiencing His grace. Don't miss the story Judi shares at the end. It will make you question whether your old, tired self-talk may be compromising God's best.

Focus Scripture: 2 Corinthians 3:18

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Sprinkled Clean: Trained by Grace

Wed, 04 Feb 2026 05:00:00 -0800

God is doing a good work in us, and has promised to complete it until the day of Jesus Christ. But there's a caveat: we must cooperate with that training - just as an athlete submits to the coach's instruction. Experience the blessing of submission to God's grace.

Focus Scripture: Titus 2:11-12

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Sprinkled Clean: Idols

Wed, 28 Jan 2026 00:00:00 -0800

The age-old battle between the flesh and the Spirit is real. But does God consider the source of our struggle idolatry? [Gulp!] Let's get real about the habits that tempt us to treasure our comfort above our relationship with God.

Focus Scripture: Romans 7:15-25, 1 Peter 5:8-9, Psalm 16:2,

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Sprinkled Clean: Redefine your Why

Wed, 21 Jan 2026 01:00:00 -0800

Is your motivation to change strong enough to endure temptation? Listen in as Judi and Kim discuss failed motivational tactics and why external incentives are destined to fail. Instead, discover how heart-centric strategies are best.

Focus Scripture: 2 Corinthians 5:17

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Sprinkled Clean: Celebrating our Salvation

Wed, 14 Jan 2026 03:00:00 -0800

When was the last time you contemplated the gift of Calvary? In this session, Judi and Kim continue their discussion on Sprinkled Clean and how celebrating our salvation plays an empowering role in impacting our health choices.

Focus Scripture: Romans 3:21-26

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Sprinkled Clean, a Reintroduction

Wed, 07 Jan 2026 03:00:00 -0800

Join Kim and Judi as we have a frank question and answer session about Judi's book, Sprinkled Clean. Scripture-filled, heart-probing, and soul-uplifting, the book reveals the secret to sustained self-care: Surrender to the Spirit. However, that isn't always as easy as it sounds! Learn how God does the heavy lifting through giving us a new heart and mind regarding change.

Focus Scripture: Ezekiel 36:25-27

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The Wonders of Walking: Healing Happens

Wed, 29 Oct 2025 02:00:00 -0700

When we cut our finger, break a bone, or heaven forbid, are infested with a disease, or body goes into action to mend us. Marvel at the miracle!

Focus scriptures: Matthew 9:27-29, Mark 5, 2 Corinthians 3:18

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The Wonders of Walking: Improve Your Food

Wed, 22 Oct 2025 01:00:00 -0700

Your every bite is the beginning of an amazing journey of digestion, utilization, and ultimate elimination. Do you consider the miracle of God’s processing system when you choose your food?

Focus verses: 1 Corinthians 10:31, Psalm 26:2-3,1 Corinthians 2:12,16

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The Wonders of Walking: Boost Your Brain

Wed, 15 Oct 2025 01:00:00 -0700

Proverbs 23:7 says, "As a man thinketh in his heart, so is he. " What do you thinketh? Are your thoughts inspiring and uplifting, or defeatist and detrimental? Change your mind, change your habits.

Focus verses:

Mark 12:30 / Deuteronomy 6:5, Isaiah 26: Jeremiah 17:9, Romans 7:21-23, John 8:31-32, Isaiah 55:7-9, Psalm 26:2-3, 1 Corinthians 2:12,16, Psalm 139:23-24, 2 Corinthians 10:5, Romans 8:5-6, Ephesians 4:22-23

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The Wonders of Walking: Breath of God

Wed, 08 Oct 2025 02:00:00 -0700

God gives us breath, and breath gives us life. Lifting up the name of Jesus while sitting quietly, taking slow, deep breaths, fills and stills the soul.

Focus scriptures: Genesis 2:7, Isaiah 42:5-6, Acts 17:24-25, Isaiah 26:3, John 14:27

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The Wonders of Walking: God is My Strength

Wed, 01 Oct 2025 01:00:00 -0700

Christians are called to be strong and stand firm. Are you intentional in your spiritual and physical strength training? Learn how you get it and why you need it.

Focus scriptures: Psalm 73:26, Isaiah 35:3-4, 2 Timothy 4:17, Isaiah 41:10, Psalm 73:26, Romans 5:3-5, James 1:2-4, Hebrews 12:3-13, Mark 12:30 / Deut 6:5, Isaiah 35:3-4, 1 Corinthians 16:13, Phil 4:13, 2 Peter 1:3-4

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The Wonders of Walking: Keep Your Heart

Wed, 24 Sep 2025 01:00:00 -0700

God values the condition of your heart. Keep your heart with all vigilance, for from it flow the springs of life, says Proverbs 4:23. Have you surrendered both your spiritual and physical heart to your Creator?

Focus verses: Proverbs 4:23, 1 Sam 16:7, Matthew 5:8, Jeremiah 24:7, Ezekiel 36:25-27, Galatians 4:4-6; 2 Corinthians 3:3, Matthew 22:36-38, 1 Samuel 13:14, Matthew 5:8, Jeremiah 24:7, Jeremiah 31:33, Ezekiel 36:25-27, Ephesians 4:22-24

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The Wonders of Walking: Relationship Building

Wed, 17 Sep 2025 01:00:00 -0700

Jesus spent many hours walking with His disciples, building relationship as they trod. Walking is a peaceful, uninterrupted time for open, bonding conversation. And while you’re at it, consider the miracle of your ability to walk at all.

Focus verses: John 13:34-35, John 15:12, 17; Romans 12:10; Galatians 6:2; 1 Thessalonians 4:18, 5:11, Hebrews 10:25

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The Wonders of Walking: Introduction

Wed, 10 Sep 2025 01:00:00 -0700

Walking is often mentioned in the holy scriptures. We’re called to walk in newness of life, walk in faith, and many healings were revealed by walking. Is walking just a metaphor, or a call to action? This is the introduction to a 9-week series called The Wonders of Walking.

Scripture references: Acts 3:1-8; John 5:2-9; Isaiah 30:19-22; John 12:35-36; Romans 6:4; Ephesians 5:8,10; 1 John 1:5-7; 2 John 6

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Next Right Steps

Tue, 13 May 2025 00:00:00 -0700

Is it time to sunset Stirring Words? Let me know your thoughts.

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Praise Him

Tue, 06 May 2025 00:00:00 -0700

I'm replaying a session from days-gone-by, and will have an announcement next week.

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Sister Torie

Tue, 22 Apr 2025 00:00:00 -0700

Torie is a Christian sister committed to share God's word to uplift the Church to better tend their temples. Listen to her reminder to begin from within.

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Refined by Fire

Tue, 15 Apr 2025 01:00:00 -0700

The first chapter of James tells us trials produce steadfastness. Listen how multiple bouts of diverticulitis turned Ellen's mind and food around.

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Grace and Hope

Tue, 08 Apr 2025 01:00:00 -0700

Sadly, many in the Church body have abandoned hope for physical change. Resolutions and diets have ended in disappointment. Turn your focus to the true path to permanent transformation. By the end of this session you’ll be singin’, “On Christ, the solid Rock, I stand; all other ground is sinking sand.”

Focus verses: Titus 2:11-14, Romans 5:1-2, Romans 8:26-30, Psalm 51, Romans 15:13

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Training and Waiting

Tue, 01 Apr 2025 12:00:00 -0700

We live in a world that tends toward self-satisfaction and hates to wait. Our lives today are fast and frenzied. So why won’t your old habits disappear in a flash? Consider why training and waiting bring great value.

Focus verses: Romans 15:13, Titus 2:11-14, Isaiah 41:10, Galatians 5:16-17, 2 Corinthians 3:18, 1 Peter 5:6-7, James 5:7-8, Psalm 27:13-14, Romans 15:13, Isaiah 40:28-31,

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Caitlin

Tue, 25 Mar 2025 01:00:00 -0700

We all encounter hurdles in life. Adversity, disappointments, and distractions that sidetrack our schedules and routines. But Caitlin didn't let difficulty turn to discouragement. Listen how hardship strengthened her faith.

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Psalm 37 and Fitness

Tue, 18 Mar 2025 00:00:00 -0700

Psalm 37 calls us to commit our way to the Lord, to delight in Him, trusting He will act. What does that have to do with your fitness program?

Focus verses: Galatians 6:2, Matthew 7:7-8, James 1:22-24, Psalm 32:5, Psalm 71:16, Psalm 66:16, James 5:7-12

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Psalm 37 and HALIG Ranch

Tue, 11 Mar 2025 00:00:00 -0700

Sometimes circumstances can compromise our faith. Did you really ask me to do that, Lord? Like John in jail queried, “Are you really the Christ?” Revisit Psalm 37 with Judi, and hear why she felt led to proclaim it.

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Psalm 37: Fret Not

Tue, 04 Mar 2025 00:00:00 -0800

Fret means worry. Agonize. Be anxious or distressed. Do that describe you?

Focus verses: Psalm 37, 1 Corinthians 6:12, Galatians 6:9-10, Philippians 2:3-4, 2 Chronicles 20, Isaiah 41:10

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Use 'Em or Lose 'Em

Tue, 25 Feb 2025 01:00:00 -0800

Strength training is critical, especially for women. Delicate is out of vogue, ladies. Step it up and start strength training! Dana is sure to inspire you.

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Inner Dimmer Switch

Thu, 20 Feb 2025 00:00:00 -0800

Does it seem your internal dimmer switch gets turned down on occasion? Miss Grace has some advice to get back your glimmer.

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Battle the Blues

Tue, 18 Feb 2025 00:00:00 -0800

Do you ever feel down in the dumps? Awash with anxiety? Hear how Christine Chappell overcame depression through the power of the Holy Spirit.

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EAT!

Tue, 11 Feb 2025 01:00:00 -0800

Have you ever heard yourself say, “Healthy food tastes terrible.” Or maybe, “I’m starting a diet Monday, so I’m going to eat all my favorite foods this weekend.” Is it time to change your tune? Listen and be reminded of God’s delicious bounty.

Insulin Resistance - Part 2

Tue, 04 Feb 2025 00:00:00 -0800

Wasn't it great to hear Kim's sweet voice again last week? [If you missed it, do an about face.] Today she proffers sage advice for reversing insulin resistance.

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Taste and See, by Miss Grace

Thu, 30 Jan 2025 00:00:00 -0800

A special friend of Holy Health Club makes her debut today. Taste and See the Lord is good, as seen by a sister saint.

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Insulin Resistance - Part 1

Tue, 28 Jan 2025 01:00:00 -0800

Is insulin resistance just a complicated medical term, or something you should pay attention to? Listen in.
Focus Scripture: 1 Corinthians 6:12

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Chat with Sherri

Tue, 21 Jan 2025 01:00:00 -0800

Have you ever considered eating more could expedite your weight loss process? Listen to my interview with Sherri for some interesting insights.

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Renew Your Mind, with Barb Raveling

Mon, 13 Jan 2025 22:00:00 -0800

Barb Raveling is an author, blogger, podcaster, and Christian sister. Her passion is to help grow the Church—not in numbers, but in maturity. Specifically, she wants to facilitate the Scriptural process to end strongholds, gain victory over negative emotions, and increase your faith. Learn how, by God’s grace, you can renew your mind. And check out her upcoming on-line course at https://barbraveling.com/course/.

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Renew Your Mind

Mon, 06 Jan 2025 22:00:00 -0800

Are your thoughts positive, or negative? Helpful, or hurtful? Listen to Judi’s raw confession of her mind gone to hell.

Scriptures: 1 Corinthians 6:17, Isaiah 46:9-10, Isaiah 41:10, Jeremiah 31:18 KJV, James 4:5-7, Matt 15:18, Psalm 23, 2 Corinthians 12:9-10, Hebrews 4:16, 1 Thessalonians 5:23-24, 2 Corinthians 9:8, Isaiah 26:3, Psalm 119:37, Psalm 95:2, Psalm:6-8, John 8:34-36, 2 Corinthians 3:17, Joshua 1:6-9

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Joy in Hope

Mon, 30 Dec 2024 22:00:00 -0800

Romans 15:13 speaks of abounding in hope through the power of the Holy Spirit. Has that been your experience? Or are you like the discouraged dad in Mark 9 who says to Jesus, “Help me in my unbelief.” Listen for inspiration.

Focus verses: Romans 15:13, Mark 9:14-29, Hebrews 4:16, Ephesians 1:17-19

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Hope for Change

Mon, 23 Dec 2024 22:00:00 -0800

Sadly, many in the Church body have abandoned hope for physical change. Resolutions and diets have ended in disappointment. Turn your focus to the true path to permanent transformation.

Focus verses: Romans 15:13, 1 Peter 1:3, Romans 12:1-2, 2 Peter 1:3-4, 2 Corinthians 3:18, 2 Corinthians 5:17, Psalm 37:3-7

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Love

Mon, 16 Dec 2024 22:00:00 -0800

Jesus said the second greatest commandment is to love our neighbors. What if we invited non-believers into our process of physical transformation through surrender to the Spirit? What if health care classes became an opportunity for evangelism?

Focus Scriptures: Hebrews 11:1, 1 Peter 1:3, Matthew 28:19, Romans 10:14–15, Galatians 5:13-14, 22-23, Colossians 3:12-14, Ephesians 5:2

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Hope

Mon, 09 Dec 2024 22:00:00 -0800

In what do you place your hope? The stock market? Your paycheck? People? By the end of this session you’ll be singin’, "On Christ, the solid Rock, I stand; all other ground is sinking sand."

Focus verses: Romans 15:13, Romans 8:24-25, Ephesians 1:18-20, Ephesians 2:4-7, Psalm 103, Psalm 43:5, Hebrews 6:19-20, 1 Corinthians 15:12-19

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Faith

Mon, 02 Dec 2024 22:00:00 -0800

The original working title for my book, Sprinkled Clean, was Have Faith in Your Fitness. What does faith have to do with eating wisely and moving regularly? Tune in to learn.

Focus verses: 1 Corinthians 13:13, Hebrews 11:6, 2 Corinthians 9:8, James 1:5-8, Hebrews 11:1

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God's Sufficiency, Our Strength

Mon, 25 Nov 2024 22:00:00 -0800

God is able—a powerful phrase. Paul clearly states in 2 Corinthians 3:5, “…our sufficiency is from God.” Is His sufficiency your strength?

Focus verses: Isaiah 55:9, Isaiah 46:10, Job 38-39, Psalm 139:7-8, 2 Corinthians 3:5-6, 2 Corinthians 9:8

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God, My Guide

Mon, 18 Nov 2024 22:00:00 -0800

The repentant people of Israel prayed in Jeremiah 31:18, “Turn Thou me, O Lord, that I might be turned.” Doesn’t that sound like the perfect prayer in times of temptation? Listen, then let’s turn together.

Focus Scriptures: Ezekiel 36:25-27, Psalm 32:8,10, Jeremiah 31, Isaiah 46:11, Philippians 4:8

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I Will

Mon, 11 Nov 2024 22:00:00 -0800

Regularly remembering God’s promises provide comfort and strength. Listen to all He says, “I will.”

Focus scriptures: Isaiah 53:5-6, Ephesians 2:8-9, Ezekiel 36:25-27, 1 Thessalonians 5:23-24, Psalm 145:20, Psalm 32:8,10, Isaiah 41:10, Isaiah 43:1-3, Ephesians 4:22-24, Matthew 25

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Temptation

Mon, 04 Nov 2024 22:00:00 -0800

Temptation haunts everyone. We want what we want, and we want it NOW! James warns that temptation run amok leads to sin and death. But God offers sage advice for overcoming the lures of the flesh.

Focus Scriptures: Psalm 26:1-2, James 1:14-15, Genesis 1:29-31, Genesis 3:1-5, Galatians 5:16-17, 1 Corinthians 10:13, 1 John 1:9, James 4:7, Galatians 5:16-17, 1 Peter 5:8, Matthew 26:41, Deuteronomy 8:2, James 1:2, 2 Corinthians 2:11

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Test Me, Lord

Mon, 28 Oct 2024 22:00:00 -0700

Had a heart test lately? No, I don’t mean a trip to the cardiologist, but a trial that exposed your heart. Psalm 26:2 reads, “Prove me, O Lord, and try me; test my heart and my mind.” Do you have the courage to pray that bold prayer? Like training for anything, tests have their benefits.

Focus Scriptures: Psalm 26:1-2, Deuteronomy 8:2, Genesis 22:1-2, Matthew 8:23-26, John 6:4-61 Peter 1:6-7, James 1:14-15

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Choose Life!

Mon, 21 Oct 2024 21:00:00 -0700

The writer of Deuteronomy 30:19-20 (aka Moses) calls us to Choose Life! But what does that look like exactly? Listen in and see…

Focus Scriptures: Deuteronomy 30:19-20, Psalm 63:1-2, John 14:21

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Real Stories: Karen

Mon, 14 Oct 2024 21:00:00 -0700

Real stories inspire, and my interview with Karen is no exception. Listen how structure, accountability, and Bible-based faith keeps her on track with her fitness doings.

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Goal Setting

Mon, 07 Oct 2024 21:00:00 -0700

When you decide to change your food and/or exercise habits, are you specific about what you intend to DO? Or do you focus on outcomes, i.e. weight loss? Get clear on what you will DO.

“Be doers of the word, and not hearers only, lest ye be deceived.” (James 1:22)

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Redefine Your WHY, Part 2

Mon, 30 Sep 2024 21:00:00 -0700

Did you know experts are calling sitting the new smoking? Listen to find out why. And consider five more Biblical reasons for making positive physical change.

Focus scriptures: 1 Corinthians 6:12, 1 Corinthians 10:23, Hebrews 10:24, Exodus 33:12-16

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Fitness Foundations: Redefine Your Why (Part 1)

Tue, 24 Sep 2024 22:00:00 -0700

When was the last time you marveled at the miracle of your eyes, then gave thanks? We start a series today called Fitness Foundations, beginning with our Biblical call to self-care. May God's word move you.

Focus Scriptures: 1 Corinthians 6:19-20, 1 Corinthians 3:16, John 14:16-17, Romans 8:9-11, 2 Corinthians 5:17, 1 Corinthians 6:12

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Real Stories: Holly

Tue, 17 Sep 2024 21:00:00 -0700

Real stories inspire. They assure us we're not alone in our foibles, or our faith in the power of the Holy Spirit. Listen in on my fun chat with Holly. Might you need to rearrange your daily calories too?

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BelieveBIG! Part 3: God is Able

Tue, 10 Sep 2024 21:00:00 -0700

The last half of 2 Corinthians 9:8 offers BIG promises. And I have a BIG reveal…

Focus verses: 2 Corinthians 9:8, Isaiah 46:9-11

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BelieveBIG! Part 2

Tue, 03 Sep 2024 23:00:00 -0700

2 Corinthians 9:8 clearly states, “God is able to make all grace abound to you…” so you may have sufficiency in all things. Do you believe that, including your physical transformation vision?

Focus Scriptures: 2 Corinthians 9:8, Matthew 7:7, Luke 6:38, Isaiah 46:9-11

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BelieveBIG! Part 1

Wed, 28 Aug 2024 06:00:00 -0700

Do you BelieveBIG? If temptation continues to taunt like the Wicked Witch of the West, do you believe God can transform your heart and habits?

Focus Scriptures: Matthew 7:7-11, James 1:5-6, I John 5:14-15

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David's Song of Thanks

Tue, 20 Aug 2024 23:00:00 -0700

God's word is food. Praying God's word is power! We'll lay a foundation of praise today, and consider #ActiveWorship.

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Stirring Words RElaunch

Wed, 14 Aug 2024 10:00:00 -0700

It's a new era for Stirring Words. Hear what fun's to come!

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Your identity in Christ - Part 4

Tue, 06 Aug 2024 21:00:00 -0700

We love being known – to be seen, heard, and acknowledged. Do you know you are fully known by God Almighty?

Focus scriptures: Psalm 139:2-4, John 10:14-15, 1 Corinthians 6:19-20, Ephesians 1:13-14, 2 Corinthians 1:21-22, John 14:16-17, John 14:27, John 16:13, John 14:26, Romans 8:5-6

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Your identity in Christ - Part 3

Tue, 30 Jul 2024 21:00:00 -0700

You are God’s workmanship, and He sees you as righteous and holy. Tough to fathom, right? But that’s who you are and how God sees you. Step into it.

Focus scriptures: Psalm 139:13-15, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-22, Ephesians 4:22-24

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Your Identity in Christ, Part 2

Wed, 24 Jul 2024 01:00:00 -0700

God’s word clearly tells us that we didn’t choose God; He chose us. And we are adopted into His grace forever. We’re also told, when we give our lives to Jesus, we become one spirit with Him. How does embracing your adoption and unity with Christ change your thoughts, feelings, and habits?

Focus scriptures: Ephesians 1:5-6, John 15:16, Romans 8:14-16, 1 Corinthians 6:17

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Your Identity in Christ, Part 1

Wed, 17 Jul 2024 01:00:00 -0700

Do you see yourself as God sees you? Do you know how God sees His children? Listen and rejoice.

Focus verses: Ephesians 2:1-3, Romans 5:10, Ephesians 1:6-7, 2 Corinthians 5:18-19, 2 Corinthians 5:17

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Pray the Word, Part 4: Colossians 1:11-12

Wed, 10 Jul 2024 01:00:00 -0700

Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving.

Focus scripture: Colossians 1:11-12

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Pray the Word, Part 3: Colossians 1:9-10

Wed, 03 Jul 2024 01:00:00 -0700

It's hard to fathom a better way to pray than personalizing God's holy scriptures. Pray His testimonies and watch His hand move.

Focus scripture: Colossians 1:9-10

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Pray the Word, Part 2: 2 Thessalonians 1:11-12

Wed, 26 Jun 2024 01:00:00 -0700

...so that the name of our Lord Jesus may be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ.

Is that not our heart's desire? To glorify God in all that we do? Pray for that purpose.

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Pray the Word, Part 1: 2 Thessalonians 1:11-12

Wed, 19 Jun 2024 01:00:00 -0700

There is no more poignant prayer than when we personalize and pray God's holy word. As we come before our Lord, seeking His guidance in our lives and the future of Stirring Words, may we pray 2 Thessalonians 1:11-12 together.

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Stirring Up the Church

Wed, 12 Jun 2024 10:00:00 -0700

Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.

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EAT! Ideas in Action

Wed, 05 Jun 2024 01:00:00 -0700

We wrap up our EAT! series with specific ideas for putting it all together. When you choose from the four categories of God’s bounty – fruits/veggies, lean proteins, healthy fats, complex carbs – every day’s a buffet!

Focus verse: 1 Corinthians 10:31

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EAT! Complex Carbs

Wed, 29 May 2024 01:00:00 -0700

Complex carbohydrates are delicious Divine gifts. Unfortunately, too many of our carbs come from processed, nutrient-void foods. Tune in to discover yummy new tastes.

Focus verse: 1 Corinthians 10:31

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EAT! Lean Proteins

Wed, 22 May 2024 01:00:00 -0700

Protein sources aren’t all the same. Animal protein usually packs fat, but vegetable-based bring the same nutrients without all the extra calories. Slim down your diet without sacrificing taste.

Focus scripture: 1 Corinthians 10:31

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EAT! Real Food

Wed, 15 May 2024 01:00:00 -0700

Why do you eat what you eat? Taste? Convenience? Cost? What if every bite was determined by, “Is this nutrient rich?”

Focus verse: Proverbs 19:8

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EAT! Strategically

Wed, 08 May 2024 01:00:00 -0700

If food is your fuel, do you eat when you need it, and don’t when you don’t? Like watching your gas tank, do you fuel when you’re getting low on gas, or do you risk running out? Listen now for tips on eating strategically. Genesis 1:29, Genesis 9:3, Isaiah 40:13-14

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His Steadfast Love

Wed, 01 May 2024 00:00:00 -0700

He loves me…He loves me not…He loves me…He loves me not…. Is your confidence in God’s love like a dwindling daisy? When we are certain of His steadfast love and faithfulness, physical self-care becomes an act of worship.

Focus verses: 1 John 4:19, Isaiah 43:4, Zeph 3:17, Hosea 2:19, John 3:16, Romans 3:23-25

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Escaping Sugar Addiction's Briar Patch, Part 3

Wed, 24 Apr 2024 01:00:00 -0700

In this empowering episode, Kim and Judi discuss the final two supports for sugar addiction, Robot Routines and a Secret Stash, and how making adjustments in our environment can make it easier to conquer sugar addiction.

Focus Scriptures: 1 Corinthians 6:12, Luke 16:10,

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Escaping Sugar Addiction's Briar Patch, Part 2

Wed, 17 Apr 2024 01:00:00 -0700

In this enlightening session, Kim and Judi discuss how belief strongholds and emotional attachments to a specific food support sugar addiction and how to overcome them.

Focus Scriptures: 1 Corinthians 6:12, Galatians 5:22-23

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Escaping Sugar Addiction's Briar Patch, Part 1

Wed, 10 Apr 2024 01:00:00 -0700

An addicted person depends upon the substance to which they are addicted to cope with life. Plus, they fear they can't handle life without that addictive substance. How do you confront this "thorny" life issue? Kim and Judi discuss the necessary elements to conquer sugar addiction.

Focus Scriptures: 1 Corinthians 6:12, 1 Peter 5:8, Galatians 5:22-23, 2 Corinthians 5:17, 2 Corinthians 5:17, 1 Samuel 15:23

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Is Sugar Addiction a Sin?

Wed, 03 Apr 2024 01:00:00 -0700

Kim leads this session with a common question from takebackyourtemple.com readers: Is sugar addiction a sin? She and Judi unpack the question, using definitions of relevant terms, which gives listeners ways to examine their own hearts in this important matter.

Focus Scriptures: 1 Corinthians 6:12, James 4:17, Jeremiah 29:11, Romans 6:14

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Sugar: Your Emotional Painkiller?

Wed, 27 Mar 2024 01:00:00 -0700

In this eye-opening session, Kim and Judi discuss the roots of sugar addiction and how people can come to develop an emotional connection to sweets, In this session, let’s examine how people come to use sugar as an emotional pain killer.

Focus Scriptures: 1 Corinthians 6:12, Psalm 147:3, John 17:3

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Your Sugar or Your Brain

Wed, 20 Mar 2024 01:00:00 -0700

Have you ever considered sugar addiction as a matter of Spiritual warfare? It is when it affects your ability to think and reason! In this episode, Kim and Judi discuss how sugar can have a devastating effect on our brains, a critical issue especially as we age.

Focus Scripture: 1 Corinthians 6:12 , 1 Peter 5:8

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The Dirty Secret of Sugar Addiction

Wed, 13 Mar 2024 01:00:00 -0700

Often when we consider sugar addiction, we focus on what the person is eating . However, what they are NOT eating can lead to painful and deadly consequences. In this episode, Kim and Judi discuss that missing ingredient which is key to keep our internal systems healthy.

Focus Scripture: 1 Corinthians 6:12 , Proverbs 25:16, Proverbs 25:27

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God's Power

Wed, 06 Mar 2024 01:00:00 -0800

Transformation is a BIG word. It means to change in condition, nature, or character; to be converted; the old has passed away, the new has come. Do you enthusiastically expect physical transformation, by God’s power and grace? Will you stir others to expect too?

Focus scriptures: 2 Corinthians 3:17-18, Isaiah 41:10, 2 Corinthians 9:8, Ezekiel 36:25-27, Hebrews 10:24-25, Matthew 5:14-16, 1 Corinthians 10:31

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A Powerful Why (Guest Jody Allen)

Fri, 01 Mar 2024 01:00:00 -0800

In this short, but power-packed episode, Take Back Your Temple member Jody Allen shares her powerful motivation for beginning her weight loss journey and the lessons she learned on the way to releasing 40 excess pounds. Jody's words are sure to inspire others on their own health journeys!

Focus Scriptures: 1 Corinthians 6:19-20, 1 Corinthians 6:12

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A Stirring Story (Guest: Brandice Lardner)

Wed, 28 Feb 2024 01:00:00 -0800

Brandice Lardner is a Certified Personal Trainer, Nutrition Therapy Consultant, and most importantly, a Jesus Girl. Her personal testimony is proof that Spirit-led transformation happens, and freedom from bondage is possible.

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Praise and People

Wed, 21 Feb 2024 01:00:00 -0800

#ActiveWorship is an invitation to intentionally revere your Savior. Praise Him with your plate. Consider your daily walks worship workouts. Acknowledge His goodness by tending your temple. And heighten the adoration by inviting a friend (or two) to join in.

Focus scriptures: Psalm 33:1, 2 Thessalonians 1:11-12, 1 Thessalonians 5:18, Isaiah 43:1-3, Deuteronomy 31:8, 1 Peter 1:16, Acts 2:42-47, Ecclesiastes 4:9-12, Hebrews 10:24-25, Collations 3:16

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Behold Him: God's Word and Prayer

Wed, 14 Feb 2024 01:00:00 -0800

“The more we look to Christ, the more we’ll look like Christ,” says @DavidPlatt from McLean Bible Church. God’s word and fervent prayer are critical pieces of our spiritual armor. Don’t walk into the world vulnerable to Satan’s devious darts.

Focus scriptures: Ephesians 4:22-24, 2 Timothy 3:16-17, Titus 2:11-12, 2 Peter 1:3-4, Philippians 4:13, Isaiah 40:29-31, 2 Corinthians 12:9-10, Psalm 28:7-8, Psalm 22:19, John 15:4-5, Matthew 7:7-8, James 4:7-8

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Sprinkled Clean: Embrace Grace

Wed, 07 Feb 2024 01:00:00 -0800

It’s human to try harder, but unfortunately, that often just leads to human results. True transformation occurs only by God’s grace, as we better surrender our hearts to Him. It’s called sanctification, sisters.

Focus verses: Hebrews 4:16, Titus 2:11-12, John 3:3, 2 Corinthians 3:18, 1 John 5:14-15, 2 Corinthians 5:17, Ephesians 1:5-6, 1 Corinthians 6:17, Psalm 119:45, Ephesians 1:6-7, 2 Corinthians 5:18-19, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-23, Psalm 139:1-6, Ephesians 1:13-14, 2 Corinthians 1:21-22

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Sprinkled Clean: Idolators All

Wed, 31 Jan 2024 01:00:00 -0800

Paul Tripp, in his penetrating book, Instruments in the Redeemers Hands, wrote the following: “There is an undeniable root and fruit connection between our heart and our behavior. People and situations do not determine our behavior; they provide the occasion where our behavior reveals our hearts…An idol of the heart is anything that rules me other than God…” Join us as we unwrap this challenging insight.

Focus scriptures: Romans 7:15, James 1:3-4, John 10:10, 1 Peter 5:8-9, Ephesians 6:13-16, 2 Chronicles 20:15

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Sprinkled Clean: Pride & Repentance

Wed, 24 Jan 2024 01:00:00 -0800

Pride is subtle. It’s revealed when we judge, demand, and refuse. Do you have subconscious attitudes that need prayer and purging?

Focus scriptures: Job 1:1, 29:15-16, 30:20-21, 31:3-4, 40:8

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Sprinkled Clean: Redefine Your WHY

Wed, 17 Jan 2024 01:00:00 -0800

Is weight loss elusive, and does your commitment to exercise regularly wane? Can you say your personal WHY keeps you inspired? Consider 8 Bible-based reasons for strengthening your resolve.

Focus scriptures: 1 Corinthians 6:19-20, 2 Corinthians 5:17, 1 Corinthians 6:12, 1 Corinthians 10:23

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Sprinkled Clean: A Prudent Conversation

Wed, 10 Jan 2024 01:00:00 -0800

God can change you. Do you believe that? He can also transform His Church, both spiritually and physically. Will you surrender your New Year’s Resolutions to the power of the Holy Spirit this year?

Focus scriptures: 2 Corinthians 5:17, Philippians 4:13, 1 Corinthians 6:19-20, Exodus 33:16, Isaiah 41:10

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It's About Time

Wed, 03 Jan 2024 01:00:00 -0800

Our view of time plays a huge part in how we live. Too often, we seem caught between thinking we don’t have enough time to reach our health goals, but in the next moment we procrastinate as if we have all the time in the world!

However, the Bible gives us a powerful way to value time so we can make the most of it. In this session, Kim and Judi discuss how we can harness our time to go farther this year!

Focus Scriptures: Psalm 90:12, John 10:10, Psalm 111:10, Matthew 25:1-13

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Renewing your Mind: The Power of your Confession

Wed, 27 Dec 2023 01:00:00 -0800

Get ready for a power surge! Learn how the words you speak out of your mouth are key to tapping into God's power through agreement. In this session, Kim and Judi discuss some powerhouse statements that help you plug in to the power of confession.

Focus Scripture: Romans 12:1-2; Amos 3:3

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Renewing your Mind: The Power of Why

Wed, 20 Dec 2023 01:00:00 -0800

On your weight loss journey, you do not need willpower to succeed; you need "Why" power! But not just any old why. You need a "why" that is built on the bedrock of your life to sustain you during challenging times. In this session, Kim and Judi discuss 5 powerhouse "Whys" to help you strengthen your commitment every day.

Focus Scripture: 2 Thessalonians 1:11-12

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Renewing your Mind: A Living Sacrifice

Wed, 13 Dec 2023 01:00:00 -0800

Do you struggle with motivation? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling!

Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27

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Confronting the Addictive Mindset, Part 2

Wed, 06 Dec 2023 01:00:00 -0800

In the previous episode, we covered the mindset differences between those who struggle with addiction versus those who do not. But what feeds an addiction once it is established? Kim and Judi answer this question, plus what is needed to avoid feeding a destructive mindset.

Focus Scriptures: 1 Corinthians 6:12, 2 Corinthians 10:5, Psalm 139:14, Ephesians 4:32, Romans 8:1, 1 John 1:9, 1, Corinthians 6:11, and Revelation 1:5-6

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Confronting the Addictive Mindset

Wed, 29 Nov 2023 01:00:00 -0800

Do people who are addicted to sugar or any other substance think
differently than those who are not? In this shocking episode, Kim and Judi discuss the differences in the addictive mindset and ways to overcome it.

Focus Scriptures: 1 Corinthians 6:12, Romans 12:2, John 14:17, Luke 17:20-21, 2 Corinthians 5:2, Romans 6:13, Acts 2:28

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Rise and Walk, Pt, 4: Paralyzed

Wed, 22 Nov 2023 01:00:00 -0800

Many people feel paralyzed when it comes to taking action to change their health habits. In this session, Kim and Judi discuss how we can overcome helplessness, overwhelm, or fear to get up and get moving!

Focus Scriptures: John 5:1-9, Psalm 23:4, Isaiah 41:10, Joshua 1:9, Deuteronomy 31:8

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Rise and Walk, Pt, 3: Lameness

Wed, 15 Nov 2023 01:00:00 -0800

Many people want to “walk” in health and wellness, however they stumble in moving forward. In this session, Kim and Judi confront how denial can hold us back in change, but how revelation and making a straight path for our feet can enable us to heal!

Focus Scriptures: John 5:1-9, Galatians 5:22-23, Hebrews 12:12-14, James 4:6

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Rise and Walk, Pt, 2: Blindness

Wed, 08 Nov 2023 01:00:00 -0800

Many people experience bondage in their habits due to lack of insight or revelation. In this session, Kim and Judi discuss how awareness plays a big role in sparking change.

Focus Scriptures: John 5:1-9, John 14:6, Luke 4:1-13, John 14:27

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Rise and Walk

Wed, 01 Nov 2023 01:00:00 -0700

When we want to make a change, stumbling blocks can often get in the way. In this session, Kim and Judi discuss one potential stumbling block that can keep you from moving forward and how to confront it.

Focus Scriptures: John 5:1-9, Proverbs 24:16 , 2 Corinthians 5:21

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The Wonders of Walking - Introduction

Wed, 06 Sep 2023 01:00:00 -0700

Scripture references: Acts 3:1-8; John 5:2-9; Isaiah 30:19-22; John 12:35-36; Romans 6:4; Ephesians 5:8,10; 1 John 1:5-7; 2 John 6

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Be Prepared

Wed, 30 Aug 2023 01:00:00 -0700

Sometimes we eat too much because we were unprepared. Timing of your meals is as important as their substance. Learn four important ways you can set yourself up for success and avoid overeating.

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Taste and See Part 3/3: Exalt and Exclaim

Wed, 23 Aug 2023 01:00:00 -0700

When you get up from the meals and snacks that you have eaten, are you RADIANT from the goodness of the Lord? In this episode, Kim and Judi celebrate God's bounty in the foods He has provided for our nourishment and strength, plus how our eating can become opportunities for worship and thanksgiving.

Focus Scripture: Psalm 34:8

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Taste and See Part 2/3: Explore

Wed, 16 Aug 2023 01:00:00 -0700

It is easy to get stuck in a rut when to comes to the foods we eat. However, it is easier to maximize our nutritional potential when we eat a variety of foods. In this episode, Kim and Judi discuss how exploring new preparation methods or recipes can excite your taste buds and expand your food horizons.

Focus Scripture: Psalm 34:8

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Taste and See Part 1/3: Experience

Wed, 09 Aug 2023 01:00:00 -0700

Do you tend to rush through your meals without really tasting the food you are consuming? In this episode, Kim and Judi discuss a whole new way to enjoy eating so you receive the nourishment and refreshment that the Lord intends.

Focus Scripture: Psalm 34:8

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Top 10 Reasons Women Can Eat Too Much, Part 4

Wed, 02 Aug 2023 01:00:00 -0700

In this concluding episode in the series, Kim and Judi cover the final two unique struggles women have concerning overeating.

Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3

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Top 10 Reasons Women Can Eat Too Much, Part 3

Wed, 26 Jul 2023 01:00:00 -0700

In this episode, Kim and Judi cover another 3 of the unique struggles women have concerning overeating.

Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3

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Top 10 Reasons Women Can Eat Too Much, Part 2

Wed, 19 Jul 2023 01:00:00 -0700

In this episode, Kim and Judi continue discussing the unique struggles women have when it comes to overeating.

Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3

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Top 10 Reasons Women Can Eat Too Much

Wed, 12 Jul 2023 01:00:00 -0700

Overeating is becoming even more common in an age of food abundance, advertising, and addictive man-altered foods. Women can have unique struggles when it comes to overeating. In this session, Kim and Judi discuss these struggles.

Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3

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Pray the Word: Colossians 1:11-12 (Part 4)

Wed, 05 Jul 2023 01:00:00 -0700

Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving.

Focus scripture: Colossians 1:11-12

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Pray the Word: Colossians 1:9-10 (Part 3)

Wed, 28 Jun 2023 01:00:00 -0700

It's hard to fathom a better way to pray than personalizing God's holy scriptures. Pray His testimonies and watch His hand move.

Focus scripture: Colossians 1:9-10

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Pray the Word: 2 Thessalonians 1:11-12 (Part 2)

Wed, 21 Jun 2023 01:00:00 -0700

...so that the name of our Lord Jesus may be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ.
Is that not our heart's desire? To glorify God in all that we do? Pray for that purpose.

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Pray the Word: 2 Thessalonians 1:11-12

Wed, 14 Jun 2023 01:00:00 -0700

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Stirring Up the Church

Wed, 07 Jun 2023 01:00:00 -0700

Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.

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Confronting Weight Loss Rejection

Wed, 31 May 2023 01:00:00 -0700

Many times we focus on the positives of weight loss but what do we do
when others react negatively after you reach your goal? Based on a reader question, Judi and I tackle this issue head-on, including reasons why someone might treat you differently after weight loss and how to respond in ways that honor God.

Focus Scriptures: Romans 12:13-14, Matthew 5:43-45

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Let Us Talk About Gluttony: Deliverance

Wed, 24 May 2023 01:00:00 -0700

Deliverance from gluttony is available through our faith in Jesus and His grace! Special guest author Janelle Keith shares her testimony of deliverance from eating habits that bound her and the practical strategies that set her free.

Focus Scriptures: Romans 6:14

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Let Us Talk About Gluttony: Distractions

Wed, 17 May 2023 01:00:00 -0700

Why is the church reluctant to discuss the sin of gluttony? It is a critical issue because it relates to the church's mission to make disciples. In this episode, Kim and Judi discuss the ways in which gluttony is a distraction and how to regain our focus.

Focus Scriptures: Matthew 28:18-20, Galatians 5:16-25, Romans 14:17 `

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Let Us Talk About Gluttony: Deceptions

Wed, 10 May 2023 01:00:00 -0700

Kim and Judi discuss why lies and deceptions undergird gluttony, how to recognize the enemy's scheme to keep believers in bondage, and what to do to combat it.

Focus Scriptures: Proverbs 23:1-3, Proverbs 4:23, and 1 Corinthians 6:12

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Let Us Talk About Gluttony

Wed, 03 May 2023 01:00:00 -0700

Why is gluttony such a taboo topic in the church? Many people think obesity and gluttony are the same thing but they are not. In this episode, Kim and Judi discuss this controversial topic and why confronting and overcoming it is essential for believers to fulfill our Godly purpose without hindrance.

Focus Scriptures: Ezekiel 16:49-50, 1 Corinthians 6:9-20, Proverbs 23:21

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Your Identity in Christ, Part 4

Wed, 26 Apr 2023 01:00:00 -0700

We love being known – to be seen, heard, and acknowledged. Do you know you are fully known by God Almighty?

Focus scriptures: Psalm 139:2-4, John 10:14-15, 1 Corinthians 6:19-20, Ephesians 1:13-14, 2 Corinthians 1:21-22, John 14:16-17, John 14:27, John 16:13, John 14:26, Romans 8:5-6

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Your Identity in Christ, Part 3

Wed, 19 Apr 2023 01:00:00 -0700

You are God’s workmanship, and He sees you as righteous and holy. Tough to fathom, right? But that’s who you are and how God sees you. Step into it.

Focus scriptures: Psalm 139:13-15, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-22, Ephesians 4:22-24

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Your Identity in Christ, Part 2

Wed, 12 Apr 2023 01:00:00 -0700

Focus scriptures: Ephesians 1:5-6, John 15:16, Romans 8:14-16, 1 Corinthians 6:17

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Your Identity in Christ, Part 1

Wed, 05 Apr 2023 01:00:00 -0700

Do you see yourself as God sees you? Do you know how God sees His children? Listen and rejoice.

Focus verses: Ephesians 2:1-3, Romans 5:10, Ephesians 1:6-7, 2 Corinthians 5:18-19, 2 Corinthians 5:17

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Kids in Crisis

Wed, 29 Mar 2023 01:00:00 -0700

According to the CDC, nearly 20% of children 2-19 years were overweight or obese before Covid hit, including nearly 13% of 2- to 5-year-olds. Post-pandemic, the numbers have doubled.

American kids are in crisis. Matthew 12:30 says "Whoever is not with me is against me, and whoever does not gather with me scatters." and we're hoping the Stirring Words community boldly steps up in the name of Jesus to be part of the solution.

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Distinct

Wed, 22 Mar 2023 01:00:00 -0700

Moses asked God an astute question when he walked up the mountain to get the Ten Commandments: How shall it be known that I have found favor in your sight, I and your people? Is it not in your going with us, so that we are distinct, I and your people, from every other people on the face of the earth? Sanctified means separate, or distinct. Are you?

Focus verses: Exodus 33:12- 15, John 17:14-16, 1 John 2:15, John 15:18-19, 1 Corinthians 6:12

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Kept

Wed, 15 Mar 2023 01:00:00 -0700

To keep means to hold, hang on to, provide for, protect, shelter. What if you believed you are kept by your Creator?

Focus verses: Psalm 121, Psalm 32:8,10

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Consider God's Character

Wed, 08 Mar 2023 03:00:00 -0800

A.W. Tozer said, “What comes into our minds when we think about God is the most important thing about us.” Let us consider God’s character together.

Focus scripture: Exodus 34:6-9

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God With Us

Wed, 01 Mar 2023 01:00:00 -0800

Matthew 1:23 reads “Behold, the virgin shall conceive and bear a son, and they shall call his name Immanuel” (which means, God with us). Do you believe and embrace God walking with you, wherever you are, whatever the circumstances? How is it impacting your daily choices?

Focus Scriptures: Matthew 1:18-23, Matthew 19:24-26, Exodus 19:4-5, Genesis 28:13-15, John 8:31-32

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The Object of Desire

Wed, 22 Feb 2023 03:00:00 -0800

Have you considered that the desires of your heart are leading you in a specific direction? More importantly, is that direction where you want to go? The Bible says to keep our hearts with diligence because our life issues originate there. So let's look at the world's first emotional eater and learn how her desires took her to a dark place, but how we can ensure we don't make the same mistake!

Focus verses: Genesis 3:1-6, James 1:13-15

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Beliefs that Keep Us Overweight - Part 4

Wed, 15 Feb 2023 03:00:00 -0800

In this concluding episode of this series, its important to examine some of our long-standing assumptions about exercise and even painful past events that contribute to disordered eating. Re-framing those beliefs may be the one key that helps get you unstuck and moving toward a healthier life!

Focus verses: John 8:31-32, Psalm 61:3-4

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Beliefs that Keep Us Overweight - Part 3

Wed, 08 Feb 2023 03:00:00 -0800

Ready for more surprising beliefs that keep us overweight? If you have ever thought of sweets as a treat, get prepared for the truth this eye-opening episode! You may also discover how you may be using your food choices to "fit in" with others subconsciously.

Focus verses: John 8:31-32, Psalm 119:11

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Beliefs that Keep Us Overweight - Part 2

Wed, 01 Feb 2023 03:00:00 -0800

Let’s expose more surprising beliefs that keep us overweight, which Kim had to confront on her own successful weight loss journey. Have you ever questioned if you have hidden sabotaging attitudes about healthy eating? Find out in this episode!

Focus verses: Proverbs 23:6-8 and James 1:5-8

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Beliefs that Keep Us Overweight - Introduction

Wed, 25 Jan 2023 03:00:00 -0800

Let’s expose some surprising beliefs that keep us overweight, which Kim had to confront on her own successful weight loss journey.

Focus verses: Proverbs 23:6-8 and James 1:5-8

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Revelations not Resolutions, Part 3

Wed, 18 Jan 2023 03:00:00 -0800

Learn how you can get a great start on your New Years goals with your heart centered in the right place and your mind renewed to support them. New Years Revelations will help you remain consistent when challenges come!

Focus verses: Deuteronomy 2:3, Psalm 90:12, Proverbs 13:12, Romans 12:2

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Revelations not Resolutions, Part 2

Wed, 11 Jan 2023 03:00:00 -0800

"Our behavior lines up with the PERSON we believe we are." Let's continue our discussion on how New Years Revelations help you reach your goals faster than you ever before!

Focus verses: Deuteronomy 2:3, Psalm 90:12, Proverbs 13:12

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Revelations not Resolutions

Wed, 04 Jan 2023 03:00:00 -0800

Have you ever made a New Year’s Resolution but then forgot about it a week later? Discover why New Years Resolutions hurt us more than help, but New Years Revelations help you reach your goals faster than you ever before!

Focus verses: Deuteronomy 2:3, Psalm 90:12, Proverbs 13:12

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Redefine Your WHY

Wed, 28 Dec 2022 01:00:00 -0800

Many are motivated in January to lose weight and “get into shape.” But sustainability depends on motivation. Redefining your WHY is the secret to success.

Focus verses: 1 Corinthians 6:19-20, John 15:5, 2 Thessalonians 1:11-12, 1 Corinthians 6:12, 1 Corinthians 10:23

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Love Actively

Wed, 21 Dec 2022 02:00:00 -0800

Giving a gift is generous, but giving your time is active love. Will you join our Stirring Words family and love others actively this Christmas and through 2023?

Focus scripture: Hebrews 10:24-25, Matthew 22:34-36, Deuteronomy 6:4-5, 1 John 3:23, 1 Corinthians 6:19-20, Hebrews 10:24-25

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Praise Him

Wed, 14 Dec 2022 03:00:00 -0800

Have you ever felt so grateful to your God that you broke out in song? Step up your praise by emulating Mary.

Focus scriptures: 2 Samuel 7:8-16, 2 Kings 17, Micah 5:2, Isaiah 9:6-7, Luke 1:46-55

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Baby in a Barn

Wed, 07 Dec 2022 03:00:00 -0800

The miraculous story of a divinely-conceived baby, born in a barn, is quite relevant to your self-care journey. How? Listen in to learn.

Focus scriptures: Luke 1:30-38, Matt 17:14-21

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He Came: Gifts from the Heart

Wed, 30 Nov 2022 01:00:00 -0800

Have you ever considered giving Jesus Christmas gifts? Listen in to learn what might please Him.

Focus scriptures: Luke 2:1-7, Isaiah 1:1- 15, Psalm 51:15-17

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Giving Thanks

Wed, 23 Nov 2022 03:00:00 -0800

'Tis the season to give thanks. In a rare time of personal sharing, Kim and Judi discuss the most important things for which they are grateful.

Focus scripture: 1 Thessalonians 5:16-18

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Magnify the Lord - Part 2

Wed, 16 Nov 2022 03:00:00 -0800

“Oh, magnify the Lord with me,” says Psalm 34. But outside of church, how often do we? Consider the benefits of focusing on Almighty God vs. the petty distractions of this world.

Focus scriptures: Romans 15:13, Is 55:8-9, Romans 11:33-35, James 4:13-16, 1 Chronicles 16:31, Psalm 103:15-17, 1 Corinthians 9:8

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Magnify the Lord - Part 1

Wed, 09 Nov 2022 03:00:00 -0800

Do you magnify the Lord – exalt His holy name – when you contemplate eating healthfully and moving regularly? Or does murmuring overtake your magnifying? Learn how to minimize murmur and maximize magnifying.

Scripture verse: Psalm 34:3, Psalm 96:7-9, Hebrews 12, Psalm 103

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Say Goodbye to Emotional Eating (Guest Author Barb Raveling)

Thu, 03 Nov 2022 03:00:00 -0700

Author Barb Raveling struggled with emotional eating for 25 years, and it felt like the one stronghold she would never overcome. That is until God taught her a life-changing discipline that helped her finally end the cycle of emotional eating for good—the renewing of the mind.

In this candid interview, Kim and Barb discuss Barb's new book "Say Goodbye to Emotional Eating" and give listeners hope that they too can overcome!

Focus Scripture: Romans 12:2

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The Anxiety Relief Scriptures: Believing in God’s Care

Wed, 02 Nov 2022 03:00:00 -0700

How can we gain confidence that the Lord cares for us and that we can trust Him with our cares? Kim and Judi unpack the truth in Matthew 6:25-34 to help us combat anxiety.

Focus Scriptures: Proverbs 12:25, 1 Peter 5:7, Matthew 6:25-34

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The Anxiety Relief Scriptures: Hope in the Word

Wed, 26 Oct 2022 03:00:00 -0700

We each have a choice to make when we receive invitations to anxiety: Do we believe in our temporary feelings more than God’s permanent word? In this episode, let's review scriptures that increase our confidence that God keeps His word for our emotional stability.

Focus Scriptures: Psalm 130:5, Jeremiah 1:12, Galatians 5:22-23

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The Anxiety Relief Scriptures: The Lord is your Cover

Wed, 19 Oct 2022 03:00:00 -0700

In the U.S., we call 911 for emergency help. Just as we have confidence that 911 can help us in time of physical need, let's unpack Psalm 91 to gain Spiritual confidence that the Lord will help us in time of need.

Focus Scriptures: Proverbs 12:25, Psalm 91:1-2

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The Anxiety Relief Scriptures: Accept Jesus' Peace

Wed, 12 Oct 2022 03:00:00 -0700

We all like to receive gifts, but have you received the gift that Jesus left you? Jesus left us His peace! In this session, Kim and Judi discuss how to accept and operate in peace so we can access supernatural power.

Focus Scriptures: Proverbs 12:25, John 14:27, Matthew 14:22-33

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The Anxiety Relief Scriptures: Walk in the Spirit

Wed, 05 Oct 2022 03:00:00 -0700

During trials, other Christians often advise us, "Wait on the Lord." But have you ever wondered, "How?" In this episode, Kim and Judi discuss concrete actions to take when anxiety tries to take over rather than pacing the floor or wringing your hands!

Focus Scriptures: Proverbs 12:25, Isaiah 40:31, Ephesians 5:17-21, and Luke 10:25-28

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The Anxiety Relief Scriptures: God Perfects your Concerns

Wed, 28 Sep 2022 03:00:00 -0700

During trials have you ever secretly wondered, "What if the Lord doesn’t come through and the worst happens?" In this episode, Kim and Judi tackle this question head-on using the story of Shadrach, Meshach, and Abed-Nego and how their response to a fiery trial can give us courage too when we face trials.

Focus Scriptures: Proverbs 12:25, Psalm 138:8, James 1:5-6, Hebrews 2:14-16 , Daniel 3:25 and Hebrews 11:6

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The Anxiety Relief Scriptures: God Anchors You

Wed, 21 Sep 2022 03:00:00 -0700

Have you ever felt like your emotional state is “like waves tossed to and fro” during trials? Anxiety can cause emotional instability and when you are unstable, you are most likely to make decisions that you will regret later. Discover how to regain your stability and peace again so you can fulfill your God-given purpose.

Focus Scriptures: Proverbs 12:25, Psalm 55:22, James 1:5-6, Hebrews 6:19-20, and · Matthew 7:24-27

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The Anxiety Relief Scriptures: Stay Prayed Up

Wed, 14 Sep 2022 03:00:00 -0700

Anxiety affects your physical and mental well-being. However, you can change your state to regain emotional stability. In our newest series, "The Anxiety Relief Scriptures," Kim and Judi discuss how to sustain peace in the midst of life's storms.

Focus Scripture: Proverbs 12:25, Philippians 4:6-7, John 16:12-14

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The Anxiety Relief Scriptures

Wed, 07 Sep 2022 03:00:00 -0700

Is anxiety destroying your peace? It does not have to! In this introductory session of our newest series, "The Anxiety Relief Scriptures," Kim and Judi will discuss how to live every day with security, faith, and confidence with a Godly perspective on life's challenges.

Focus Scripture: Proverbs 12:25, Deuteronomy 28:13, John 16:33

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When We Don't

Wed, 31 Aug 2022 03:00:00 -0700

Paul bemoans he has the desire to do what is right, but not the ability to carry it out. (Romans 7:18) Can you relate, especially when it comes to eating well and moving often? What are the repercussions of doing what you don’t want in the physical realm? How can you turn it around?

Focus scriptures: Romans 7:18-19, 2 Peter 1:3-4

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Susan Sage Interview

Wed, 24 Aug 2022 03:00:00 -0700

Multiple voices strengthen the choir. Susan Sage mission is to stir up hope in the Church. She's had her share of struggles, which only strengthened her faith in her Father.

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Joy in Hope

Wed, 17 Aug 2022 03:00:00 -0700

Focus verses: Romans 15:13, Mark 9:14-29, Hebrews 4:16, Ephesians 1:17-19

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Hope in Training and Waiting

Wed, 10 Aug 2022 03:00:00 -0700

We live in a world that hates to wait. Our lives today are fast and frenzied. So why won’t your old habits disappear in a flash? Consider why training and waiting bring great value.

Focus verses: Romans 15:13, Titus 2:11-14, 1 Corinthians 9:24-27, Isaiah 40:28-31

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Hope in Forgiveness

Wed, 03 Aug 2022 03:00:00 -0700

The enemy wants to trap us in shame, guilt, and condemnation regarding addictive behaviors to rob us of hope. However through the power of God’s word and His grace, we can restore our ability to forgive ourselves and others, heal and move forward. Jesus is the Difference-maker!

Focus verses: Lamentations 3:22-24, 2 Corinthians 10:5, Romans 8:1, 1 John 1:9

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Hope in Trials

Wed, 27 Jul 2022 03:00:00 -0700

No one likes trials nor temptations. We prefer smooth sailin’ – comfort and plenty. But God’s ways are always counter-intuitive: the first shall be last, serve to be great, die to have life. See why trials are cause for celebration.

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Hope for Change

Wed, 20 Jul 2022 03:00:00 -0700

Sadly, many in the Church body have abandoned hope for physical change. Resolutions and diets have ended in disappointment. Turn your focus to the true path to permanent transformation.

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Living Hope

Wed, 13 Jul 2022 03:00:00 -0700

The Bible is clear: According to his great mercy, He has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, (1 Peter 1:3). Is your hope alive, vigorous, fruit-full? Embrace His living hope.

Focus verses: Romans 15:13, 1 Peter 1:3-5, 18-21

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Hope in Him

Wed, 06 Jul 2022 03:00:00 -0700

In what do you place your hope? The stock market? Your paycheck? People? By the end of this session you’ll be singin’, On Christ, the solid Rock, I stand; all other ground is sinking sand.

Focus verses: Romans 15:13, Hebrews 6:19-20, 1 Corinthians 15:12-19

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The Weight Loss Prayers: Spiritual Discernment

Wed, 29 Jun 2022 03:00:00 -0700

Has confusion ever paralyzed you in taking consistent action toward your weight loss goal? In this final session of our series, "The Weight Loss Prayers," Kim and Judi discuss Spiritual discernment and its role in the power to make wise decisions and combat the enemy.

Focus Scripture: 1 Peter 5:8

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The Weight Loss Prayers: Mental Clarity

Wed, 22 Jun 2022 03:00:00 -0700

Have you cleared up any double-mindedness concerning your weight loss goal? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi cover how mental clarity can prevent feelings of confusion, discouragement, and overwhelm.

Focus Scripture: 2 Timothy 1:7

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The Weight Loss Prayers: Staying Focused

Wed, 15 Jun 2022 03:00:00 -0700

How do you stay focused on your health goals in a world full of distractions? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss a critical step to help us practice single-minded focus to ensure that our beliefs, thoughts, speech, and actions line up with God’s will.

Focus Scripture: James 1:5-8

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The Weight Loss Prayers: Emotional Eating

Wed, 08 Jun 2022 03:00:00 -0700

How do you handle the temptation to numb emotions through overeating? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss Jesus' promise of freedom in a prayer to overcome emotional eating.

Focus Scripture: John 8:31-32

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The Weight Loss Prayers: Handling Temptations

Wed, 01 Jun 2022 03:00:00 -0700

Does a secret for handling temptations successfully exist? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss a little known key to handling temptations BEFORE they start! In addition, they cover three truths from 1 Corinthians 10:13 that will increase your confidence that you will overcome when temptations challenge you.

Focus Scripture: 1 Corinthians 10:13

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The Weight Loss Prayers: Wisdom

Wed, 25 May 2022 03:00:00 -0700

Does a supernatural weight loss prayer exist? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss Kim's response to an email she received, requesting a supernatural weight loss prayer. In addition, they cover the role of wisdom in a successful weight loss journey and fighting against double-mindedness, which can sabotage you.

Focus Scripture: James 1:5-8

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The Weight Loss Prayers

Wed, 18 May 2022 03:00:00 -0700

What if you could see caring for your body as a blessing, not a burden? In this introductory session of our newest series, "The Weight Loss Prayers," Kim and Judi will discuss powerful principles from the prayers Kim wrote on her own successful weight loss journey and how you can use these principles to succeed on your own journey!

Focus Scripture: 1 Corinthians 6:19-20

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Taking Back Your Temple

Wed, 11 May 2022 03:00:00 -0700

In this heartfelt episode, Judi interviews Kim Taylor about the Take Back Your Temple ministry, how its membership inspires others to view and treat their bodies as God's temple and overcome emotional eating God's way.

Focus Scripture: 1 Corinthians 6:19-20

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Fitness from the Heart: Shine the Light

Wed, 04 May 2022 03:00:00 -0700

One of our many callings in Christ is gathering together and building one another up. For our Church family members who feel physically defeated by excess weight, lethargy, and/or debilitating disease, shall we not uplift them physically as well as Spiritually?

Focus Scriptures: Ecclesiastes 4:9-12, 1 John 4:7, Matthew 5:14-16

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Fitness from the Heart: Stand Firm

Wed, 27 Apr 2022 03:00:00 -0700

God calls us to stand firm - to be strong, and fear not. And in the physical realm, have you considered all the benefits of standing? Listen and learn two habits that will strengthen your standing.

Focus verses: Ephesians 6:10-18, Exodus 14:11-13, 2 Chronicles 20:17, Isaiah 46:8-10, Mark 8:14-21, Philippians 4:5-7

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Fitness from the Heart: Be a Sheep

Wed, 20 Apr 2022 03:00:00 -0700

On multiple occasions, Jesus referred to His children as sheep. Why would He do that? What are the characteristics of sheep that we should emulate?

Focus scriptures: John 10:1-3, 27

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Fitness from the Heart: Repentance, Forgiveness, & Joy

Wed, 13 Apr 2022 03:00:00 -0700

Admitting we’ve blown it is tough, especially when it’s an issue about which we’ve been convicted multiple times. But God… is forgiving, and gives us the strength to get up and go again. Use Psalm 51 to heal and hearten your spirit.

Focus scriptures: Psalm 51:1-4,10-12; Psalm 139:23-24; Psalm 32:1-5

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Fitness from the Heart: Reverent Obedience

Wed, 06 Apr 2022 03:00:00 -0700

Believers today tend to spend more time reading the New Testament than the Old, but what if I told you God gave Moses a guaranteed game plan for maintaining consistent health habits? Listen in as Judi and Kim share this life-changing plan.

Focus scripture: Deuteronomy 6:1-9

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Fitness from the Heart: But God

Wed, 30 Mar 2022 03:00:00 -0700

Many applaud David’s courage for standing up and defeating Goliath, but in fact, bravery didn’t save him; his faith in his almighty LORD did. If you’re facing a giant of a problem, let Kim and Judi encourage you to remember, "But God…"

Focus Scriptures: Ephesians 2:4-5, Isaiah 43:1-3, 1 Samuel 17, 2 Chronicles 20

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Fitness from the Heart: By Faith

Wed, 23 Mar 2022 03:00:00 -0700

In this new series, 'Fitness from the Heart, Judi and Kim discuss the role faith played during difficult times in their lives and specific strategies to strengthen your faith on your wellness journey.

Focus Scriptures: Ephesians 2:1-9, Hebrews 11:1,6

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Fitness from the Heart: God's Grace

Wed, 16 Mar 2022 03:00:00 -0700

In this session, Judi and Kim begin a new series entitled 'Fitness from the Heart, which will combine both Biblical and physical truths for your fitness journey. This week, Judi challenges us to shift our focus from relying on our flesh for success and humbly acknowledge God’s Grace.

Focus Scriptures: Ephesians 2:1-9, 2 Corinthians 5:17, Titus 2:11-12

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Doers Not Hearers Only

Wed, 09 Mar 2022 03:00:00 -0800

The first chapter of James calls us to be “doers of the word, not just hearers”. If you find yourself confessing to the same shortcoming again and again, you’re not alone. But we are called to allow God to sprinkle our hearts clean. Listen and be uplifted.

Focus Scriptures: James 1:19-27, Ezekiel 36:25-27, Ephesians 2:8-9, Romans 14:17

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Spiritual Warfare in Weight Loss: Prayer

Wed, 02 Mar 2022 03:00:00 -0800

Prayer brings heavenly resources to Earth! In this session, Kim and Judi unpack the 5 principles of effective prayer that are packed into one scripture: Ephesians 6:18.

Focus Scriptures: Ephesians 6:18

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Spiritual Warfare in Weight Loss: The Word of God

Wed, 23 Feb 2022 03:00:00 -0800

The word of God is a powerful Spiritual weapon to use to evict mental strongholds. In this session, Kim and Judi share specific examples of how to use God's word to guard your mind for the future, keeping out those elements that would steal, kill and destroy.

Focus Scriptures: Ephesians 6:10-18, Hebrews 4:12, Philippians 4:8, Colossians 1:27

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Spiritual Warfare in Weight loss: Salvation

Wed, 16 Feb 2022 03:00:00 -0800

Have you considered that one of our best weapons for Spiritual warfare is operating with the mind of Christ? In this session, Kim and Judi will discuss Jesus' mental focus and how we can adopt the same focus, appropriately all that we have in salvation so that we can make wise health decisions in our daily lives.

Focus Scriptures: Ephesians 6:10-18, John 4:34, Deuteronomy 30:19-20 , Ephesians 1:3-14

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Spiritual Warfare in Weight loss: Faith

Wed, 09 Feb 2022 03:00:00 -0800

The enemy wants to destroy our lives and he is not playing; are we? Spiritually, the enemy is throwing fiery darts at us designed not only to pierce, but to burn! But the Lord has given us the shield of faith to quench these deadly attacks so that we can go forward in victory. In this session, let's review how to use the shield of faith effectively.

Focus Scriptures: Ephesians 6:10-18, James 4:7, 1 Corinthians 10:13 , Hebrews 11:6

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Spiritual Warfare in Weight loss: Peace

Wed, 02 Feb 2022 03:00:00 -0800

In this session, we will discuss the importance of peace in our weight loss journey. With peace in place, we can think clearer and make wiser decisions that support our health. Kim will cover the 3 areas where peace is essential: Peace with God, peace within ourselves, and peace with others.

Focus Scriptures: Ephesians 6:10-18, Romans 5:1-2, Romans 8:1, Proverbs 3:5-6, John 14:27, Matthew 11:28, 1 Peter 5:7, Hebrews 12:14-17

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Spiritual Warfare in Weight Loss: Righteousness (Guest author Victoria P. Davis)

Wed, 26 Jan 2022 03:00:00 -0800

What happens when our health pursuits get out of balance? The Bible calls us to guard our hearts with the breastplate of righteousness. Guest author Victoria P. Davis shares her personal story about how we can ensure that our health goals do not devolve into an idolatrous pursuit.

Focus Scriptures: Ephesians 6:10-18, Psalm 73:26, Proverbs 4:23, and 2 Corinthians 5:21

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Spiritual Warfare in Weight loss: Truth, Pt 2

Wed, 19 Jan 2022 03:00:00 -0800

One of Satan’s favorite strategies is to get us entangled in petty distractions. As followers of Christ, we must consider every circumstance relative to His eternal, BIG story, disregarding the small, silly stories that can so easily derail us. Remember Who God Is, and who you are as His beloved child.

Focus Scriptures: Ephesians 6:10-18,2 Timothy 2:1-4

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Spiritual Warfare in Weight loss: Truth

Wed, 12 Jan 2022 03:00:00 -0800

The devil’s mission is to steal, kill, and destroy God’s people, and your strongest defense against his deceitful ways is to stand in God’s truth. See how you can defeat that dirty dog by girding your waist with truth.

Focus Scriptures: Ephesians 6:10-18, Matthew 26:41, John 8:44, 1 Corinthians 9:25-27, 1 Corinthians 10:13

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Spiritual Warfare in Weight loss: Introduction

Wed, 05 Jan 2022 03:00:00 -0800

Have you ever considered Satan wants you to fail in your food/fitness efforts? Start your new year with the armor you need to battle the betrayer.
Focus scripture: Ephesians 6:12-18

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Joy Full Movement

Wed, 29 Dec 2021 03:00:00 -0800

Have you heard yourself say, "I just want to be more consistent with my exercise?" Change your mind - change your outcome. Listen in to learn strategies that will move you from inertia to action.
Focus Scriptures: James 1:2-4, Hebrews 12:10-11 , Psalm 103:1-2

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Not By Bread Alone

Wed, 22 Dec 2021 03:00:00 -0800

Have you ever considered that several people in the Bible dealt with food temptations? In some cases, their stories led to the conclusion, “Follow their example.” In others, “Don’t do what they did!” So with that being said, let’s go with a positive example of how Jesus handled a food temptation. Yes, the prospect of food tempted Jesus too!

Focus Scriptures: Luke 4:1-4, Hebrews 11:3 , Romans 14:17

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Getting Stronger: Strength through Sharing and Caring

Wed, 15 Dec 2021 03:00:00 -0800

We are called to stir one another up, build one another up, and to bear one another’s burdens. For our Church family members who feel physically defeated by excess weight, depleted energy, and/or debilitating disease, shall we not also support them in their health goals? Let us consider how to stir one another up to love and good deeds in taking care of our bodies as God's temple.

Focus Scriptures: Ephesians 3:14.21, Ecclesiastes 4:9-12, Galatians 6:2

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Getting Stronger: Strength through Community (guest author Cathy Morenzie)

Wed, 08 Dec 2021 03:00:00 -0800

The Lord calls us to change and grow in community! Get empowered by Kim and special guest author and health coach Cathy Morenzie as she shares innovative ideas about partnering that can help you take your fitness to the next level.

Focus Scriptures: Ephesians 3:14.21, Ecclesiastes 4:9-12, 1 Corinthians 12:12-13

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Getting Stronger: Strength through Struggle (guest author Barb Raveling)

Wed, 01 Dec 2021 03:00:00 -0800

No one likes tough times, but at the center of every great story is a hero overcoming a difficult challenge. Get inspired by special guest Barb Raveling’s insights on how struggles strengthen us.

Focus Scriptures: John 16:33, 2 Corinthians 1:3-5

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Getting Stronger: Strength through Gratitude

Wed, 24 Nov 2021 03:00:00 -0800

Can becoming a more grateful person increase emotional resiliency? Kim and Judi believe that it can! Let's bow together in profound gratitude for who God IS, all He has done for us, and discover how remembering His many blessings makes us all stronger.
Focus Scriptures: Ephesians 3:14-21 , Titus 3:4-7 , 1 Chronicles 16:34 , Psalm 103:1-5

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Getting Stronger: Strength through Obedience, Pt. 2

Wed, 17 Nov 2021 03:00:00 -0800

As Believers in Jesus, we have a real enemy who wants to steal, kill, and destroy. Learn how you can experience victory and freedom in Christ, both spiritually AND physically, through obedience to His holy word.

Focus Scriptures: Ephesians 3:14-21 , Titus 2:11-15 , Jeremiah 31:18, Psalm 119:9-16

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Getting Stronger: Strength through Obedience

Wed, 10 Nov 2021 03:00:00 -0800

Did you know the health statistics for Christians are WORSE than people who do not know Jesus? Unfortunately, in the physical realm, we are not distinct. Take a moment to consider how obedience to God’s commands can positively impact your physical well-being.

Focus Scriptures: Ephesians 3:14-21 , Titus 2:11-15 , Jeremiah 31:18, Psalmist 119:9-16

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Getting Stronger: Waiting and Trusting (guest author Janelle Keith)

Wed, 03 Nov 2021 03:00:00 -0700

“Good things come to those who wait,” isn’t just an old adage – it speaks to a Biblical principle! But it’s easy to get anxious when things aren’t happening as quickly as we’d like. Listen to all the benefits special guest author Janelle Keith, who lost over 100 pounds, experienced while waiting on God in expectation.

Focus Scriptures: Ephesians 3:14-2, 2 Peter 2:5, Galatians 5:23-25, I Peter 2:5, 2 Corinthians 4:7 and 12:9, Romans 8:24-25, James 5:7-8, and Isaiah 40:31

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Getting Stronger: Remembering God's Faithfulness

Wed, 27 Oct 2021 03:00:00 -0700

“How soon they forget,” is a common cliché. But unfortunately, our memories of God’s goodness, strength, and provision can too quickly fade, causing anxiety and fear. Join Judi and Kim in remembering for strength during challenging times.

Focus Scriptures: Ephesians 3:14-21, 2 Peter 2:5, Galatians 5:23-25, 2 Peter 2:5, 2 Corinthians 4:7, and 12:9, Romans 8:24-25, James 5:7-8, Isaiah 40:31

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Getting Stronger: Claiming your Identity in God

Wed, 20 Oct 2021 03:00:00 -0700

When the world is shaking, what will keep you stable and rooted? Claiming your identity in Christ! Consider five crucial questions to help you stand firm amidst life’s pressures.
Focus Scriptures: Ephesians 1:5-6, Genesis 1:26-28, I John 3:1-3, Ephesians 1:6, John 15:8, John 16:13, John 8:31-32, John 16:13, John 14:2-3

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Getting Stronger: Stronger through Prayer

Wed, 13 Oct 2021 03:00:00 -0700

Many people of faith gained strength through prayer, from the prophet Daniel to our Savior Jesus Himself. Honestly assess your prayer life, get some tips if you struggle with consistency. Take your prayer life to the next level!
Focus Scriptures: Ephesians 3:14-21, Psalm 73:26, I John 4:15-16, James 4:3, Hebrews 11:1-6, Mark 11:24, 2 Thessalonians 1, Isaiah 41:10, 2 Corinthians 12:9, Isaiah 40:29, 2 Thessalonians 1:11-12, I Peter 5:6-7, Philippians 4:5-7, Matthew 6:6

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Getting Stronger: Relying on God's Character

Wed, 06 Oct 2021 03:00:00 -0700

Where is your mental focus when you feel weak - on your own shortcomings or upon God? Focusing on God's character when anxiety arises immediately alters perspective. Get some go-to verses to cling to in times of trouble.
Focus Scriptures: Isaiah 40:28-31, 2 Peter 1:3; Psalm 46:1-3; Psalm 16:8; Isiah 41:9-10; Psalm 27:1; Psalm 28:7-9 ; Isaiah 12:2

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Getting Stronger: Strength through Surrender, Pt. 2

Wed, 29 Sep 2021 03:00:00 -0700

Have you ever heard God tell you to wait concerning a particular issue, but meddled anyway? Learn how to put your heart in a position of trust, even as you wait for Him to move in your situation.

Focus Scriptures: Psalm 91; 2 Chronicles 20:12; Hebrews 11:1,6; Isaiah 64:4

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Getting Stronger: Strength through Surrender

Wed, 22 Sep 2021 03:00:00 -0700

When it comes to reaching your health goals, are you trying or trusting? The story of Jehoshaphat in 2 Chronicles will give us inspiration on our health journey because even though he faced impossible odds, Jehoshaphat surrendered his battle to God in prayer and watched God show up in miraculous ways.
Focus Scriptures: Psalm 1:18; 2 Chronicles 20:12; Ephesians 3:14-21

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Motivation from the Heart: Interview with Janet

Fri, 17 Sep 2021 03:00:00 -0700

Testimonies motivate, and this one won't disappoint. Listen in on how God changed Janet's heart when she was willing to admit her weakness and allow the Holy Spirit to transform her thoughts. She went from abhorrence to exercise to looking forward to it!
Focus Scriptures: Philippians 1:6; Psalm 50:15; 2 Thessalonians 1:11-12; 2 Peter 1:3

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Getting Stronger: Body and Spirit

Wed, 15 Sep 2021 03:00:00 -0700

How can you be more intentional in strengthening your body, mind, and soul? Learn the many benefits of strength training, and how to overcome the common barriers to making time for it.
Focus Scriptures: Ephesians 6:10; Ephesians 3:14-21; 1 Corinthians 1:30-31; Psalm 18:1-2; Philippians 4:8-14; 1 Corinthians 9:24-27; Proverbs 3:5-6

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Facing your Giants (Lesson from a Movie)

Wed, 08 Sep 2021 03:00:00 -0700

Are you facing "giants" in your life? Grab your popcorn and listen in as Kim and Judi discuss the powerful lessons they learned from the Christian inspirational movie "Facing the Giants." Be encouraged by remembering how the Lord shows Himself strong on our behalf, even in the midst of seemingly impossible situations.

Focus Scriptures: James 2:17-18; Hebrews 11:6; 2 Chronicles 7:14; Matthew 6:19-20; Psalm 18:1-3; I Corinthians 10:31; Colossians 3:22-24; Hebrews 10:23

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God's Word is Food: Breakfast by the Sea

Wed, 01 Sep 2021 03:00:00 -0700

Can you imagine feasting on a breakfast that Jesus himself prepared? Yum! In this final session of the ‘God’s Word is Food’ challenge, let's travel ahead to enjoy breakfast with Jesus by the sea, just as the disciples did. He showed the disciples personally what he expected them to do after the meal, and we are called to do the same.
Focus Scriptures: John 21:1-19; Job 23:12

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God's Word is Food: Juicy Fruit

Wed, 25 Aug 2021 03:00:00 -0700

Many people struggle with feelings of rejection, harboring an "orphan" spirit. But as His adopted children we can celebrate the wonderful revelation that our relationship with the Lord was not an accident; He chose us! He appointed us so that we may be forever changed and become a shining reflection of Him through the fruits we bear in our lives. Let's partake of that juicy fruit!
Focus Scriptures: John 15:16; Romans 8:15-17; Job 23:12

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God's Word is Food: Savoring your Meals

Wed, 18 Aug 2021 03:00:00 -0700

God makes a delicious promise to those who believe in Him, that is so incredible you might find it too good to be true! But as Kim and Judi reveal and discuss it, they challenge you to meditate on its implications and pray that you put it into practice immediately so you can receive its blessings.
Focus Scriptures: John 15:7-8; Isaiah 9:6 ; Matthew 7:7-11; Job 23:12

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Trading Food Guilt for God's Grace (Guest: Brandice Lardner)

Wed, 26 May 2021 03:00:00 -0700

When you make a mistake with your eating, guilt can follow like night follows day. However, it doesn't have to be that way! In today's broadcast, Judi and Kim welcome Brandice Lardner of Gracefilledplate.com to discuss food guilt - what it is, why it is destructive to our health goals and what we can do to overcome it.

Focus Scripture: Romans 12:2 and 2 Corinthians 4:7

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Overcoming Stress Eating (Guest: Nina Gough-Cooper)

Wed, 19 May 2021 03:00:00 -0700

In this inspiring discussion, Kim and Judi interview Take Back Your Temple member Nina Gough-Cooper about her experience with overcoming stress eating, including the strategies she used to manage stress in a healthy way, the mindset she adopted to stay the course, and the scriptures she uses to find strength during stressful times .

Focus Scriptures: Isaiah 43:2, John 15:5

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Expect Tests and Be Prepared, Pt 2

Thu, 31 Dec 2020 03:00:00 -0800

Whenever you decide you want to change, you are going to be tested on your commitment. In this episode, Kim and Judi discuss how to keep your commitment strong in the midst of temptation, such as office food temptations, food pushing relatives and the "all or nothing" mentality.

Focus Scripture: 1 Corinthians 10:13

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Expect Tests and Be Prepared, Pt 1

Wed, 23 Dec 2020 03:00:00 -0800

Life is full of pop quizzes! Whenever you decide to change for the good, you will be tested on your commitment. In this episode, Kim and Judi discuss common tests to your weight loss commitment, such as night eating temptations and resistance from family on eating healthy. You will also receive a key strategy on setting up boundaries with others and how to enforce them.

Focus Scripture: 1 Corinthians 10:13

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Slim, Stretch, and Strengthen: Stretching your Body

Wed, 16 Dec 2020 03:00:00 -0800

Flexibility pays! As you age, the supporting ligaments around your joints tend to thicken and stiffen, making it harder for you to stay mobile. Poor mobility can impact your ability to maintain a healthy weight eventually. In this episode, Kim and Judi discuss easy ways to stretch your body to maintain your flexibility and improve your range of motion. Even small extra movements added into your day can compound into an increased ability to burn fat!

Focus Scripture: 1 Timothy 4:8

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Slim, Stretch, and Strengthen: Getting Stronger

Wed, 09 Dec 2020 03:00:00 -0800

It's time to enhance your physical strength, which can help enhance emotional strength! In this episode, Kim and Judi discuss practical ways to incorporate strength training into your day at home. This type of training helps you burn more fat at rest, preserve your mobility, and strengthens your bones to keep you safe as you age.

Focus Scripture: 1 Timothy 4:8

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Slim, Stretch, and Strengthen: HIIT Training

Wed, 02 Dec 2020 03:00:00 -0800

Want to blowtorch extra fat? In this episode, Kim and Judi discuss the best way to exercise to increase your fat burning potential. This type of training is not only effective, but energy-producing.

Focus Scripture: 1 Timothy 4:8

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Invest in Slimming Foods: Eat Fat, Get Slim

Wed, 25 Nov 2020 03:00:00 -0800

All fats that we eat are NOT created equal. Certain fats can actually help us on our weight loss journey. In this episode, Kim and Judi discuss beneficial types of fat and how they affect our bodies, from helping to support our metabolism to keeping us mobile as we age. You'll learn where helpful fats are found and how to use them with some delicious, simple preparation tips.

NOTE: Please check out our Resource page for the article and recipes mentioned in this episode: The Stirring Words Podcast: Resource Page (takebackyourtemple.com)

Focus Scripture: 1 Corinthians 10:23

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Invest in Slimming Foods: Positively Protein

Wed, 18 Nov 2020 03:00:00 -0800

Your body is only as strong as the building materials (foods) you supply for it. You want to supply quality building materials to your body's engine, which are your muscles. In this episode, Kim and Judi discuss the advantage protein gives us in our weight loss journey as well as how it keeps us strong and mobile even as we age.

Focus Scripture: Genesis 9:3

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Invest in Slimming Foods: Healthy Carbs

Wed, 11 Nov 2020 03:00:00 -0800

Repeat after us: Carbs are not evil! Learn about the tasty, helpful role that carbohydrates can play in your weight loss journey. Get some tips to ensure you choose carbohydrates that can help you and not hurt you.

Focus Scripture: Genesis 1:29

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INVEST in Slimming Foods that Satisfy You

Wed, 04 Nov 2020 03:00:00 -0800

Have you cared more about what you put ON your body than what you put IN your body? In this enlightening session, Kim and Judi discuss a new way to view the foods you eat so that you get maximum value from them. You are worth the investment!

Focus Scripture: Genesis 1:29

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SANE EATING: Eating in your Right Mind

Wed, 28 Oct 2020 03:00:00 -0700

Do you eat in your right mind (fully present, eating when you are hungry) or insanely (overeat from emotional or environmental cues)? In this session, Kim discloses how the SANE eating principle helped her to eat in her right mind, plus Judi shares how she approaches eating each day to ingest the right amounts for her health.

Focus Scriptures: Romans 12:1-2; Psalm 46:10

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Renewing your Mind: The Power of your Confession

Wed, 21 Oct 2020 03:00:00 -0700

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Renewing your Mind: The Power of Why

Wed, 14 Oct 2020 03:00:00 -0700

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Renewing your Mind: A Living Sacrifice

Wed, 07 Oct 2020 03:00:00 -0700

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Measuring your Progress (When the Scale Lies)

Wed, 30 Sep 2020 03:00:00 -0700

Are you discouraged because the scale isn't moving in the direction that you want? In this episode, we cover better ways to measure your progress in releasing excess fat so that you can view the scale in the right perspective.

Focus Scripture: Philippians 4:13

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Anchor yourself in God, Part 2 (Living Water)

Wed, 23 Sep 2020 03:00:00 -0700

In the 2nd part of the 'Anchor yourself in God' session, you will learn 3 additional ways to find stability and strength in your relationship with God during tough times, including a new way to look at the role of patience and the benefits of what happens in the wait.

Focus Scriptures: 1 Corinthians 6:19-20, John 7:38, James 1:4

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Anchor yourself in God, Part 1

Wed, 16 Sep 2020 03:00:00 -0700

Picture a ship, rocking and rolling as it tries to navigate stormy seas. The poor ship is at the mercy of the waves rising against it.

Now imagine that same ship in a harbor, anchored securely, protected and safe.

In this session, Kim and Judi discuss 4 ways to stay anchored in God. Although you will have troubles in life, you are confident that you will weather them—all because God is with you.

Focus Scriptures: 1 Corinthians 6:19-20, 3 John 1:2, Amos 3:3, Hebrews 11:6

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A.R.I.S.E. to Good Health

Wed, 09 Sep 2020 03:00:00 -0700

This is a foundation episode that teaches you a 5-step process that will help you stay focused and consistent on your weight loss journey. Plus you'll learn how to view your journey in a balanced perspective so you can enjoy it a lot more!

Focus Scriptures: 1 Corinthians 6:13, Isaiah 60:1, Proverbs 3:5-6

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Your Body: Ownership or Stewardship?

Wed, 02 Sep 2020 03:00:00 -0700

Do you see yourself as managing your body or owning your body? With a manager mindset, you are more likely to treat your body with appreciation out of respect for its owner!

Focus Scripture: 1 Corinthians 6:13

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Taste and See Part 3/3: Exalt and Exclaim

Wed, 26 Aug 2020 02:00:00 -0700

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Taste and See Part 2/3: Explore

Wed, 19 Aug 2020 03:00:00 -0700

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Taste and See Part 1/3: Experience

Wed, 12 Aug 2020 03:00:00 -0700

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Celebrating Food Freedom

Wed, 05 Aug 2020 03:00:00 -0700

On our health journey, we can eat anything but we shouldn't eat everything! We learn to build our meals with foods that help us and not hurt us.

Focus Scripture: 1 Corinthians 6:13

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Walking in the Lord's Power

Wed, 29 Jul 2020 03:00:00 -0700

In this episode, learn why looking to your flesh to want to do the right thing is a futile effort. To succeed, you need to tap into a new source of power - God's power! Get practical steps to learn how to plug in to the Lord's power source.

Focus Scripture: 2 Thessalonians 1:11-12

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Support on your Weight Loss Journey

Wed, 22 Jul 2020 03:00:00 -0700

We can sometimes be reluctant to seek support on our weight loss journey, however it can be indispensable for accountability and to remain focused and consistent for results. Learn how to select the right people for support.

Focus Scripture: Ecclesiastes 4:9-12

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Overcoming Emotional Eating: Steps to Freedom (Part 4/4)

Wed, 15 Jul 2020 03:00:00 -0700

In this episode, you'll learn about healing foods to overcome emotional eating.

Focus Scripture

Hebrews 11:6 and 1 Corinthians 6:12

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Overcoming Emotional Eating: No Condemnation (Part 3/4)

Wed, 08 Jul 2020 03:00:00 -0700

The most effective motivator for overcoming emotional eating and combatting the lies of condemnation are covered in this episode.

Focus Scriptures: Hebrews 11:6 and 2 Corinthians 10:5

Part 3 of 4

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Put On (Overcoming Emotional Eating)

Wed, 01 Jul 2020 03:00:00 -0700

This episodes covers what we must put on to experience freedom in Christ over habits that bind us, including emotional eating.

Focus Scripture: Ephesians 4:20-24

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Take Off (Overcoming Emotional Eating)

Wed, 24 Jun 2020 03:00:00 -0700

This episodes explores what we must take off to experience freedom in Christ over habits that bind us, including emotional eating.

Focus Scripture: Ephesians 4:20-24

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Overcoming Emotional Eating: Using Sugar to Soothe? (Part 2/4)

Tue, 16 Jun 2020 13:00:00 -0700

In this episode, we examine the lies we believe that keep us trapped in a negative cycle of emotional eating.

Focus Scriptures: Hebrews 11:6

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Overcoming Emotional Eating: Is Food your God? (Part 1/4)

Tue, 16 Jun 2020 13:00:00 -0700

In this episode, you learn practical ways to turn to God rather than turning to food during times of emotional distress.

Focus Scriptures: Hebrews 11:6 and 1 Corinthians 6:12

Part 2 of 4

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Practicing the Presence of God

Sun, 07 Jun 2020 04:00:00 -0700

Feeling stressed out? In this episode, we discuss the benefits of God's presence for power on our wellness journey, especially during stressful times.

Focus Scriptures: Psalm 16:11, Hebrews 1:3

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