In this conversation, Thomas’ guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from overcoming obstacles.

Here is The RŌL Radio with a woman who started BJJ at the age 51, a 5 x World Masters champion and a winner of double gold in European NoGi, Natasha Franks.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/natasha_moveswithjuijitsu/

Episode Highlights:

2:48 Natasha’s Journey to Black Belt

10:55 Overcoming Hesitation and Starting Martial Arts at an Older Age

25:22 The Importance of Continous Learning

38:32 Training as a Family

47:07 Feeling Deserving

57:17 Future Aspirations and Goals

1:01:37 Ovrcoming Challenges and Pain

Support the show

In this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today’s guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of writing on his understanding of the sport.

Here is The RŌL Radio with a black belt under Tim Carpenter, co-founder of Jiujitsu.net Rankings, and author of Scientific Jiu-Jitsu: A Unified Theory of Grappling, Will Weisser.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/weisserwill/

https://www.instagram.com/scientificjiujitsu/

https://linkin.bio/scientificjiujitsu/

Episode Highlights:

2:45 The Science of Jiu-Jitsu

12:25 The Evolution of Jiu-Jitsu Understanding

23:37 Will’s Journey and Competitive Spirit

32:40 Quest for Mastery

41:08 The Genisis for a Book

46:51 The Ability to Chip Away at Things

55:04 The Complexity of Jiu-Jitsu

Support the show

This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much.

Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu.

Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.grapplearts.com/
https://www.grapplearts.com/tag/podcasts/
https://www.grapplearts.com/the-free-roadmap-for-bjj-app/
https://www.grapplearts.com/grapplearts-bjj-master-app/

Episode Highlights:
3:10 Dissemination of Information
14:04 Revolutionizing How to Teach
17:01 Giving Mom an Ultimatum
21:00 Techniques, Training, and Tools, Make a Difference
29:15 Training for Rule Sets
36:06 Culture Changes Fighting
46:06 The Hourglass Concept
53:32 Evolution of Instruction
1:01:53 Celeste Cronin’s Question

Support the show

This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much.

Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.

Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://bjjconcepts.net/
https://islandtopteam.com/
https://www.instagram.com/islandtopteam/?hl=en

Episode Highlights:
4:12 Hero Worship in Jiu-Jitsu
11:29 Slacktivism
17:13 Why Jiu-Jitsu
22:51 The Conceptual Approach
31:50 Compensating for Limitations
42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu
59:59 Meritocracy
1:13:51 Stephen Whittier’s Question

Support the show

In this conversation, Thomas’ guest reflects on his 26-year journey in Jiu-Jitsu, discussing the evolution of the sport, the complexities of instructor-student relationships, and the impact he has had on his students. He shares insights on the balance between teaching and competing, the role of competition in personal growth, and the future of Jiu-Jitsu as it continues to evolve. He also reflects on the changing dynamics of starting a Jiu-Jitsu academy, the personal journey that led to a career in martial arts, and his philosophy behind training and competition.

Here is The RŌL Radio with a 4th degree black belt who has been training since 1999, and the owner/head instructor at Valko BJJ in Chicago Illinois, Jay Valko.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://valkobjj.com/

https://valkobjj.com/valko-studio-1

https://www.instagram.com/valkobjj/

Episode Highlights:

3:00 A Chicago BJJ Pioneer

6:00 Instructor and Student Relationships

13:56 Ups and Downs of Academy Growth

22:57 The Role of Competition in Jiu-Jitsu

31:28 How Long Can We Go On

34:14 Jay’s Journey

38:48 How Jiu-Jitsu Changed the Martial Arts Landscape

45:55 Drama In Jiu-Jitsu

52:38 What Motivates Jay

1:05:40 Training with Carlson Senior

Support the show

In this engaging conversation, Thomas’ guest shares his journey from education to becoming a jujitsu instructor, emphasizing the importance of mindset, effort, and self-awareness in mastering martial arts and life. He also shares insights on teaching, learning, competition, and personal growth, as well as his journey through the challenges of learning jujitsu, the importance of humility, and the mindset needed for continuous improvement in martial arts and life.

Here is The RŌL Radio with a man with 30+ years of grappling experience, a 2nd Degree BJJ Black Belt, and Owner/Head Coach at True Art BJJ in Ohio, Shannon White.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://trueartjiujitsu.com/?

https://www.instagram.com/trueartbjj/

https://www.instagram.com/thesavagebjj/

Episode Highlights:

2:48 Getting to Do What I Love

6:37 From Traditional Teaching to Teaching Jiu-Jitsu

17:20 Understanding How People Learn

27:39 Commitment In Jiu-Jitsu

47:41 Being Humbled

52:38 Mindset Shift Learning from Losing

1:02:43 Expectations and Sacrifice In the Jiu-Jitsu Journey

1:21:17 Being Honest About Your Jiu-Jitsu

Support the show

In this conversation, Thomas’ guest shares insights into his busy life as a police officer, coach, and family man. He emphasizes the importance of preparedness in law enforcement, the necessity of ongoing training, and the value of consistency in achieving success. He also introduces his formula for success, and discusses the 'Rule of Threes' in training.  He also shares his personal journey into martial arts and how it has shaped his approach to law enforcement. Here is The RŌL Radio with a Las Vegas Metropolitan Police Department officer with almost 30 years on the force, a 3rd degree Brazilian jiu-jitsu black belt, a coach at Xtreme Couture MMA and the Founder/Owner of C4C Police Jiu Jitsu, Chad Lyman.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://c4cpjj.com/?
https://www.instagram.com/c4c_operator/
https://www.instagram.com/c4cpjj/
https://www.xcmma.com/

Episode Highlights:

2:17 Go Go Go All the Time

10:18 Truly Being Prepared for Law Enforcement

16:29 A Formula for Success C over T = R

26:33 Commitment and Consistency

44:44 Why Chad Chose Jiu-Jitsu

55:57 The Importance of Effective Training and Techniques In Law Enforcement

1:09:24 The Essential Skillset for Police Officers

1:14:48 Control In Training

Support the show

In this conversation, Thomas’s guest shares his journey from Brazil to Australia, discussing his early experiences in martial arts, the transition from Judo to Jiu Jitsu, and the importance of instilling discipline in children through martial arts. He reflects on the evolution of Jiu Jitsu, the challenges of teaching, and the future of the sport as it grows in popularity. He also emphasizes the need for quality instructors and the importance of maintaining the traditional values of martial arts while adapting to modern practices.

Here is The RŌL Radio with a 4th degree black belt, the head coach at Sharp Jiu-Jitsu Academy in Australia, and new academy owner, Almiro Barros.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://sjjarobina.com.au/?

https://www.instagram.com/sjjarobina/

https://www.instagram.com/almirobarros/

Episode Highlights:

3:06 Choosing Australia

6:24 From Judo to Jiu-Jitsu and Important Traditions

16:00 Overcoming Negative Misconceptions

23:17 Embracing a New Culture In Singapore

32:11 The Challenges and Opportunities of Teaching Kids

49:03 Should Everyone Compete

53:11 Developing Future Leaders

Support the show

In this conversation, Thomas’s guest shares his journey through Jiu-Jitsu, discussing the evolution of training styles, the significance of community, and the balance between tradition and innovation in martial arts. The discussion touches on the challenges of parental involvement in youth sports and the need for a supportive environment that fosters growth and enjoyment. It also touches on the complexities of competition, the pain of losing, and the growth that comes from it, emphasizing the importance of maintaining a healthy ego, the role of playfulness in learning Jiu-Jitsu.

Here is The RŌL Radio with the man known as the General in the Coachella Valley Jiu-Jitsu community, and a NOGI instructor at Hurricane Jiu-Jitsu in Palm Springs, California, Christopher Powell.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.hurricanebjj.com/

https://www.instagram.com/the_generalbjj/

Episode Highlights:

2:23 Old School Nicknames

6:39 Old School, New School, and Tradition

16:08 Christopher Starts Jiu-Jiitsu

20:03 The Challenge of Retention

25:48 Guiding and Motivating Students

34:53 Parents Coaching 

38:34 Personal Growth Through Losing

49:51 The Role of Videos in Learning Jiu-Jitsu

54:48 Power Dynamics and Misconduct

1:02:06 The Complexity of Technique and Ranks

Support the show

In this conversation, Thomas’s guest discusses his journey through midlife, the challenges of running multiple businesses, and the underestimation of professional jiu-jitsu. He emphasizes the importance of understanding the 'why' behind techniques, and the complexities of learning Jiu Jitsu based on several variables. Additionally, today’s guest introduces his project, Grapplerpedia, aimed at creating a comprehensive encyclopedia for Jiu Jitsu, emphasizing the need for organized information in the community.

Here is The RŌL Radio with a US Navy veteran, a father of four , and a 3rd degree black belt, Tony Mathers.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/grapplerpedia/

https://www.youtube.com/@gp_main

https://eternalwarriorbjj.com/about-us/

Episode Highlights:

2:20 Midlife Crisis and Navigating Business

6:32 The Importance of Why

14:23 Jiu-Jitsu and Judo’s Structure and Evolution

20:28 The Problem with Jiu-Jitsu

33:00 The Next Generation and Accountability

42:57 Tony’s Journey

55:22 Whole Ass It

57:41 Self-Analysis In Growth

1:06:36 Asking the Right Questions

1:12:47 Situational Training for Skill Development

1:18:50 Gender Roles In Jiu-Jitsu

1:32:26 Grapplerpedia

Support the show

In this engaging conversation, Thomas and his guest explore the profound impact of friendship and mentorship in martial arts. His guest shares his journey from being a striker to embracing the world of Brazilian Jiu-Jitsu, highlighting the importance of kindness, humility, and personal growth. He also shares his journey through martial arts, and the motivations that drove him to overcome fear and prove himself. 

Here is The RŌL Radio with a 3rd degree black belt in Shidokan bare knuckle karate, a Judo brown belt, and a 2nd degree black belt in BJJ, Professor Erik Butler.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

Episode Highlights:

2:31 You Can Lead a Horse to Water. Erik’s Role In Thomas’s Jiu-Jitsu

4:50 Do Things Happen for a Reason

10:48 Having Something to Prove

15:27 Moving from a Fighter to a Martial Artist

32:58 Being Bullied and Overcoming Fear

42:29 The Impact of Helping Others

48:04 Ego and Self-perception

53:04 Reflections and Growth

1:02:29 Generational Gaps

1:12:51 What Makes a Martial Artist

1:16:03 The Gifts of Different Martial Arts

Support the show

In this conversation, Thomas and his guest explore the evolution of Jiu-Jitsu, the impact of social media on training, and the importance of community and professionalism in martial arts. They discuss the complexities of learning Jiu-Jitsu, emphasizing the importance of understanding the art versus the sport.  His guest also shares personal anecdotes about support from his wife and the impact it has had on his journey. He also looks ahead to the future of his teaching career and the legacy he hopes to leave behind.

Here is The RŌL Radio with a lifelong martial artist, an instructor at the Jean Jacques Machado Academy and a 5th degree black belt, Jay Zeballos. 

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/jayzeballos/

https://www.instagram.com/jjmachadoacademy/

https://www.jjmachado.com/?

https://www.youtube.com/@JeanJacquesMachadoOFFICIAL?

https://www.instagram.com/jeanjacquesmachado/

Episode Highlights:

2:14 The Passage of Time

5:13 The Evolution of Martial Arts and Social Media

14:03 The Essence of a Martial Artist VS Athletes

15:46 A Professional Approach

20:39 The Importance of Community

24:41 Reflecting on Life and Mortality

37:11 Helping Students Navigate Their Journey

42:46 Jiu-Jitsu is for Anybody But Not for Everybody

52:03 Training Close to the Source

1:02:38 The Importance Helping Others

1:04:59 The Impact of Support

Support the show

In this conversation, Thomas’ guest shares his journey from Brazil to the United States, detailing his experiences in Jiu Jitsu and the challenges he faced along the way. He discusses the therapeutic nature of Jiu Jitsu, the importance of mentorship, and the evolution of the sport in America. He also emphasizes the significance of trust in training, the commitment required to excel in Jiu Jitsu, and the rewarding experience of paying it forward to others. The conversation emphasizes the significance of dedication, the joy of learning, and the value of human connections in the martial arts world.

Here is The RŌL Radio with a 6th degree under Romero Cavalcanti, the founder of Paragon BJJ academy, and along with his wife Erika Krempel, the father of three beautiful kids, Ricardo Miller.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://paragonbjjventura.com/

https://paragonbjjventura.com/instructor/ricardo-franjinha-miller/

https://www.instagram.com/paragonbjj/

https://www.instagram.com/paragonbjjventura/?hl=en

Episode Highlights:

2:20 Good Days Bad Days

4:39 Ricardo’s BJJ Beginnings

10:10 Catching the Jiu-Jitsu Bug

12:51 Mentors and Paying It Forward

19:40 The Challenges of Moving to the US

26:09 Opening Paragon

30:12 The Future of Jiu-Jitsu

33:35 Ricardo’s Black Belt Journey

39:56 Training Hobbyists and Professionals 

42:44 Managing the Complexity of Jiu-Jitsu

49:29 Ricardo’s Plans for the Future

54:54 Finding Fulfillment

Support the show

In this conversation, Thomas’ guest shares his journey through martial arts, discussing his laid-back approach to life, the challenges of procrastination, and the evolution of his training from Aikido to Judo and Muay Thai. He reflects on the transformative experience of traveling to Thailand to train in the birthplace of Muay Thai. He also discusses the significance of mentorship, the necessity of showing up, and the value of embracing discomfort for personal growth. 

Here is The RŌL Radio with a judo black belt, a 3rd degree jiu-jitsu black belt under Vitor Oliviera, the founder and head instructor at SOS Gym in Florence Kentucky, Nathan Fitch.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/nathanfitchbjj/

https://www.instagram.com/son_of_siam/

https://sonofsiam.com/?

Episode Highlights:

2:26 Take It as It Comes

4:13 Procrastination and Decision Making

8:01 Nathan’s Martial Arts Beginnings

24:13 New Addiction to Muay Thai

29:04 The Growth Mindset

34:32 Making the Move to Thailand

47:18 Psychological Barriers

53:46 Transitioning to Jiu-Jitsu

57:32 Embracing Discomfort for Personal Growth

1:05:32 Dealing with Student Disappointment

Support the show

In this conversation, Thomas’ guest shares his insights on the dynamics of teaching Jiu-Jitsu, emphasizing the differences in energy levels between group and private lessons. and the necessity of keeping students engaged in their learning process. He shares personal experiences from his own journey in martial arts, highlighting the mental aspects of competition and the evolution of his passion for Jiu-Jitsu. He discusses his journey to Brazil for training, and the life lessons learned through struggles in both Brazil and New York City. He also reflects on the influence of Marcelo Garcia on his Jiu-Jitsu journey and the unexpected opportunities that arose during difficult times.

Here is The RŌL Radio with a Competition Coach at Marcelo Garcia New York City, and a Brazilian Jiu-Jitsu black belt under Marcelo Garcia, Kanan Clarke-Joes.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/kanancj/

https://www.patreon.com/collection/1702602?view=expanded

https://marcelogarciajj.com/nyc/

Episode Highlights:

3:03 The Dynamics of Teaching Groups vs Privates

9:08 Learning from the Best. Trainning with Demin Maia

13:43 Understanding How Students Learn

22:22 Self-Criticism and Copmpeting Against Yourself

30:02 Kanan’s Martial Arts Journey

39:27 Recognizing Student Potential

41:19 Navigating Emotions

47:22 Training In Brazil

54:51 Moving to NYC

1:01:10 Biggest Lessons Learned

1:09:54 Kanan’s Pivot Point

Support the show

In this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he shares his thoughts on achieving black belt status and the complexities of the ranking system in martial arts.

Here is The RŌL Radio with a physician assistant, who graduated Summa Cum Laude from Marquette University, prior to that he received his undergraduate degree in molecular/microbiology from University of Illinois. Current Director of Education and Southside Lead for Advanced Practice Providers in his medical group, an avid wrestler, dedicated father and Thomas’ first organic black belt, Kyle Kalchbrenner.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.rolacademy.com/

https://www.instagram.com/rol_academy/

https://www.instagram.com/the_neck34/

Episode Highlights:

2:33 The Transition from Wrestling to Jiu-Jitsu

8:12 Making Yourself Vulnerable 

14:16 Combining Jiu-Jitsu and Wrestling

24:00 Losing to Improve

27:11 The Hardest Thing for a Beginner

31:41 The Worst Feeling on the Mats

34:13 Kyle Starts Wrestling

39:58 Overcoming Fear 

47:58 Finding Jiu-Jitsu

51:23 Trusting Your Partners

1:01:44 Ranking Systems

1:19:13 What If

Support the show

In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport.  Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.

Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.barnesandnoble.com/w/all-in-alberto-crane/1149457868

https://www.instagram.com/albertocrane/

https://www.legacybjj.com/

https://www.albertocrane.com/?

https://www.youtube.com/@albertocraneshow

Episode Highlights:

1:45 What It Means to Go All In

4:18 Choose Your Mindset

12:33 Over Coming Trials and Triumphs

15:09 The Emotions of Receiving the Black Belt

20:19 Evolution: The Move from Fight Clubs to Professionalism

29:18 A Diagnosis That Cut an MMA Short

37:25 What Really Matters in Life

40:29 The Transformative Power of TacFit

49:35 Family, Legacy, and Impact on Others

52:29 The Significance of All In: Lessons On and Off the Mat

Support the show

Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others.

Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit.

This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/andy_lazarit/
https://www.instagram.com/bangmuaythai/
https://www.instagram.com/legacylosangeles/

Episode Highlights:
2:18 The Journey from Anger to Joy
7:27 Maturing Through Martial Arts
14:22 Growing Up In the Hood
26:17 The Power of Helping Others
32:09 How Muay Thai Changed Andy Forever
48:52 Andy’s Toughest Fight
53:19 Finding Purpose
1:;09:09 Embracing Change

Support the show

In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.

Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/nattiebossrd/

https://www.bodybyboss.com/

Episode Highlights:

2:47 Routines and Rituals

7:22 Discipline as a Path

14:29 Commitment and Self-Reliance

22:02 Sustainability in JIu-Jitsu Training

28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense

35:44 Nattie’s Jiu-Jitsu Journey

48:15 Reflection and Reconnecting with the Why

56:09 Helping Others Find Their Why

1:00:47 Presence and Mindfulness

1:05:02 Dealing with the Ah Ha Moments

Support the show

On this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats. 

Here is The RŌL Radio with a man who has 32 year of jiu-jitsu experience, a 5th degree black belt, and the Rio Jiu-Jitsu Lifestyle founder, Rafael Lang.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://riobjj.com/

https://www.instagram.com/rafaellang/

https://www.instagram.com/riobjjus/

Episode Highlights:

2:33 The Power of Positivity

7:23 Staying Calm Under Pressure

15:43 Rafael’s Jiu-Jitsu Beginnings

20:02 Professor Octavio’s Influence

28:26 The Importance of Fundamentals

38:05 Making an Impact on Kids

47:10 Jiu-Jitu’s Lifelong Journey

59:00 Jiu-Jitsu’s Biggest Lesson

Support the show

In this conversation, Thomas’ guest shares his inspiring journey from overcoming adversity to becoming a successful jiu-jitsu instructor and mentor. He emphasizes the importance of gratitude, health, and discipline in achieving personal growth. He also reflects on his journey to earning his black belt and the lessons learned along the way, culminating in the creation of the 1% Club, a program designed to help men become the best versions of themselves.

Here is The RŌL Radio with a 3rd degree black belt, the owner of the YR Jiu-Jitsu Club, and the founder of the 1% Club, Yaniv Rosenberg.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/yanivrosenberg1/

https://yrjiujitsu.com/?

https://www.skool.com/yr1percentclub/about

Episode Highlights:

2:09 Embracing Life and Living with Purpose

11:31 Death Is Your Best Friend

14:05 Discipline and Personal Growth

28:30 Having Opportunities from Other’s Sacrifice

33:38 Money Isn’t Everything

39:05 Angel on One Shoulder Devil on the Other

47:38 Yaniv’s Jiu-Jitsu Beginnings

1:00:20 Respect and Loyalty

1:04:54 Yaniv’s Black Belt Dilemma

Support the show

In this conversation, Thomas’ guest shares his journey from traditional martial arts to Jiu-Jitsu, discussing the challenges and rewards of teaching and learning. He emphasizes the importance of discipline, consistency, and personal growth in martial arts, while also reflecting on the evolution of Jiu-Jitsu as a sport and art form. The discussion touches on the complexities of teaching diverse students, the significance of different belt ranks, and the impact of the UFC on the popularity of Jiu-Jitsu. 

Here is The RŌL Radio with the founder and commissioner of the AVA Submission Grappling Federation, a 4x time World Masters Champion, 3rd degree black belt under Brian Johnson, and head coach at BUDō Northwest Vancouver., Scott Boudreau.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/scottboudreau_jiujitsu/
https://allvsall.com/?
https://budojiujitsuteam.com/?

Episode Highlights:
2:31 The Long Days of an Instructor
7:38 Scott’s Early Martial Arts Experiences
13:55 Teaching Styles of Traditional Martial Arts VS Jiu-Jitsu
16:45 Does the Diversity of Jiu-Jitsu Make It Complex
24:16 The Highs and Lows of Learning Jiu-Jitsu
30:50 Scott’s Transition to Jiu-Jitsu
36:24 The Non-aggressive Nature of Jiu-Jitsu
44:37 Why Some Submissions Considered Dirty
51:50 The Complexity of Instructing
57:38 Keeping Jiu-Jitsu Simple

Support the show

In this episode Thomas’ guest engages in a deep conversation, exploring his journey from a competitive athlete to a successful instructor and business owner. He shares insights about the transition from being a self-focused competitor to a mentor who prioritizes the growth of others. He emphasizes the importance of hard work, discipline, and the willingness to face challenges, drawing from his own experiences of moving to the United States and adapting to a new environment. 

Here is The RŌL Radio with an entrepreneur, 2023 World champion, and the owner of Risecore Jiu-Jitsu, Johnatha Alves.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/johnatha/?hl=en

https://www.instagram.com/risecorejiujitsu/?hl=en

https://www.skool.com/johnatha-alves-2392/about?

Episode Highlights:

3:46 Finding a Passion for Your Work

6:30 Shifting from a Competitor to a Coach

11:54 Finding a Path Beyond Expectations

23:14 Facing Your Fears

29:35 Johnatha’s Journey

37:50 The Struggles of Moving to the US

54:46 The Price of Success

Support the show

In this engaging conversation, Thomas’ guest shares his journey in Brazilian Jiu-Jitsu and mixed martial arts, highlighting the evolution of training methodologies over the years. He reflects on the origins of his nickname 'Take It Easy,' which stemmed from a memorable training session with an MMA legend. He recounts his early days in Jiu-Jitsu, his rapid rise through the ranks, and the emotional experience of receiving his black belt in under four years.

Here is The RŌL Radio with a fifth degree blackbelt, a multi-time gi and nogi champion, and owner and head coach at American Top Team Portland, Fabiano Scherner.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/fabianoscherner/
https://attpdx.com/
https://www.instagram.com/americantopteampdx/

Episode Highlights:
2:13 Fabiano’s Early Days
5:36 The Training Mindset Then Vs Now
14:08 The Importance of Recovery
18:06 Fabiano’s Jiu-Jitsu Journey
27:19 Adrenaline Junkie
33:41 The Real Work and Toll of Competition and Fighting
38:02 A Quick Rise Through the Ranks
48:16 Never Good Enough
55:52 The Hardest Part of Being an Instructor

Support the show

In this conversation, Thomas’ guest shares his journey from a challenging upbringing in Brazil to becoming a successful Jiu Jitsu champion. He discusses the importance of competition, the influence of his family, and the lessons learned through sports. He emphasizes the significance of mental health in athletic performance and reflects on the role of failure in personal growth.

Here is The RŌL Radio with the head coach at Sanctum Jiu-Jitsu, a 2 time ADCC vet, and a 2025 Worlds NoGi and Gi champion, Roosevelt Sousa.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/rooseveltbjj/
https://www.instagram.com/sanctumjiujitsu/

Episode Highlights:
2:27 Roosevelt’s Reasons for Being Competitive
8:48 Lessons from a Tough Upbringing
20:17 Starting Jiu-Jitsu and Finding Purpose in the Sport
32:52 Becoming a Coach and Mentor
36:40 Do Things Happen for a Reason
41:22 Failure and Hardship
57:35 Positive Mindset
1:02:53 Biggest Life Lesson

Support the show

In this conversation, Thomas’ guest discusses the importance of problem solving and pattern recognition in Jiu-Jitsu. He reflects on the evolution of Jiu-Jitsu, the significance of community and brotherhood, and the role of grit and commitment in achieving success. He also shares personal stories and insights on parenting, finding purpose, and the responsibilities of instructors in guiding students, highlighting the value of lifelong learning and mentorship.

Here is The RŌL Radio with a jiu-jitsu and judo black belt and the head instructor and owner of Eleven Elevation Jiu Jitsu in Wrightwood California, Chad Keel.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/mr.chadkeel/
https://linktr.ee/mr.chadkeel?
https://www.elevenelevationbjj.com/
https://bjjfanatics.com/collections/instructional-videos/fighter_chad-keel?list=1

Episode Highlights:
2:27 The Importance of Pattern Recognition
7:50 Evolution of Jiu-Jitsu Education
15:51 Judo Jiu-Jitsu Wrestling Do All Three
21:14 Chad’s Journey
28:18 Bonding Through Jiu-Jitsu
37:14 Living With Purpose
50:41 The Challenge of Commitment
1:04:27 Instructor and Student Responsibilities

Support the show

In this conversation, Thomas’ guest shares his extensive journey through health, wellness, and martial arts. He discusses the importance of morning routines, cold immersion techniques, and the influence of mentors. He reflects on the evolution of Jiu-Jitsu in the U.S., his experiences with the Gracie family, and the early days of the UFC. He emphasizes the significance of training smart, especially as one ages, and the need for simplicity in techniques to enhance effectiveness in martial arts.

Here is The RŌL Radio with a man who has dedicated his life to being an original thinker, a master strength trainer, and the first American born black belt under Relson Gracie, Steve Maxwell.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.maxwellsc.com/
https://www.instagram.com/stevemaxwellsc/?hl=en

Episode Highlights:

2:14 Routine, Rituals, and Longevity
11:07  Steve’s Fitness Mentors
16:17 Steve’s Martial Arts Journey
27:39 Steve’s First Impression of the Gracies
36:06 Raising to My Level of Incompetence
43:00 Training in Brazil 
45:41 Being Beatdown By Royce
51:01 The UFCs Beginnings and Evolution
1:02:51 Confidence Through Jiu-Jitsu
1:14:13 Training for Longevity

Support the show

On this episode Thomas and his guest, Patrick Morton look back at the year 2025. They discuss the common themes of the year as well as play some of their favorite clips. So sit back and enjoy The RŌL Radio 2025 Re-cap.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

Support the show

This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #134 with Amal Easton and you will hear why we enjoy it so much.

On this episode, Amal Easton discusses his love of different cultures and traveling, his start in BJJ prior to its growth in the United States, the challenges different generations face on and off the mats, the need to see other people’s perspectives, and a ton more.

Here is The RŌL Radio with a Renzo Gracie black belt, avid skier and outdoorsman, owner of the hugely successful Easton Training Centers in Colorado, and creator of Easton Online, Amal Easton.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://eastonbjj.com/
https://eastonbjj.com/coach/amal-easton/
https://www.easton.online/
https://www.instagram.com/amal_easton/

Episode Highlights:

3:40 Amal’s Passions

9:08 Starting Jiu Jitsu in 1991

14:24 Generations

17:30 Law of the Jungle. Law of the Farm

23:53 Perspectives

33:11 Keeping the Essence

39:18 Is Jiu-Jitsu for Everybody

45:32 Michelle Nicolini’s Question

49:07 Through the Lens of Jiu Jitsu

52:49 Social Media is a Battle

Support the show

In this conversation, Thomas’ guest shares his journey from a challenging childhood to becoming a successful jiu-jitsu practitioner and entrepreneur. He discusses the importance of trusting the process, embracing uncertainty, and the role of control in his life. He reflects on his military experience, the humbling first day of jiu-jitsu, and the significance of communication in training. He emphasizes the need for personal growth and the impact of choices on one's life path, ultimately advocating for a mindset that minimizes regret.

Here is The RŌL Radio with a PGF and UFC BJJ veteran, a Robert Drysdale black belt, and the owner of Potential Jiu-Jitsu in Las Vegas Nevada, Kris Olivo.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/thekrisolivo/

https://potentialjiujitsu.com/

Episode Highlights:

3:19 Control Over Our Destiny

10:00 Childhood Challenges and Looking for Control

14:58 Kris’ Military Life

28:18 Kris’ First Jiu-Jitsu Experience

34:57 A Change of Attitude

46:16 Effort, Luck, and Opportunity

48:11 Meeting and Training with Robert Drysdale

55:33 The Importance of Voicing Your Concerns

1:09:13 Trusting Yourself and Your Choices

Support the show

In this conversation, Thomas’ guest shares his insights on the parallels between life and jiu-jitsu, emphasizing the importance of adaptability, community, and the pursuit of excellence. He discusses the challenges of retention in jiu-jitsu, the impact of external factors, and the significance of discipline over motivation. He reflects on the role of leadership and personal relationships in shaping his journey, while also addressing the importance of growth and accountability in training.

Here is The RŌL Radio with a jiu-jitsu black belt, who along with past guest and his wife Cathryn Discianni, is the co-owner of New Asgard Martial Arts, AJ Discianni.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/aj_jitsu/

https://www.instagram.com/newasgardmartialarts/

https://newasgardmartialarts.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeW6FYAm5SeDjgU0MDX8tE3dmUNDgFx1TBxS3j8SGdMtpOBZilowkcBNgvJSg_aem_bYQyccgCX6SA85J0pKnLIw

Episode Highlights:
2:26 Jiu-Jitsu and Life’s Parallels
7:41 Chasing the Elite Version of Me
16:22 What Makes the Jiu-Jitsu Community Unique
21:53 Transparency in Jiu-Jitsu
25:19 Why AJ Keeps Going
35:06 AJ’s Jiu-Jitsu Journey
40:27 Lessons from a White Belt AJ
46:48 The Instant Gratification Problem
58:00 The Importance of Role Models

Support the show

In this conversation, Thomas and his guest explore the rich history and evolution of Jiu-Jitsu, discussing its growth, challenges, and the importance of community and trust within the practice. They delve into teaching methodologies, the significance of documenting the art's legacy, and the stories of its pioneers, emphasizing the need to preserve the truth of Jiu-Jitsu for future generations.

Here is The RŌL Radio with a 4th degree bjj black belt who has affiliates across the globe, an author, and one of the creators of the new book, Groundswell: The Rise of Brazilian Jiu-Jitsu in America. 

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.roydean.com/

https://www.kickstarter.com/projects/bjjpioneers/groundswell-the-rise-of-brazilian-jiu-jitsu-in-america

https://www.instagram.com/roydean_/

Episode Highlights:

3:07 A Brief History Lesson

12:03 Growths Impact on Jiu-Jitsu

20:05 Trust On The Mats 

30:57 The Importance of Training Methods

42:11 Documenting the Pioneer’s Stories

57:00 The Responsibility of Telling the Truth

1:03:32 Selecting Interviews for Groundswell

1:17:11 Roy’s Charmed Life

Support the show

Today’s guest has the distinction of being Royler Gracie’s first European black belt and is now a fourth-degree black belt under the Jiu-Jitsu Global Federation.

Eddie Kone joins us to discuss why old school is the best school, his appreciation for today’s professional jiu-jitsu athletes, who the gatekeepers of jiu-jitsu are, and why after becoming a 4th-degree black belt and 26 years of experience, he still believes he hasn’t learned enough.

Here is The RŌL Radio with owner and Instructor of EK BJJ Eddie Kone Academy of Jiu Jitsu, coach of numerous Bellator and UFC fighters, podcaster, and more, Eddie Kone.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://ekbjj.com/
https://www.instagram.com/ekbjj/?hl=en
https://www.instagram.com/ekbjjpodcast/?hl=en
https://www.instagram.com/simplejiujitsu1/?hl=en
https://linktr.ee/ekbjj?fbclid=IwAR3x3wt7Szx6qSw0OT-hjf99OV_wUdtEujyvdVirR9H57BIjohiz04G8Ky4

Episode Highlights:
3:25 Happy Holidays
7:12 Old School Best School
11:57 New School and Sport
22:38 Training Expectations
26:29 Jiu-Jitsu Gatekeepers
37:12 The Social Media Generation
45:08 Eddie Finds Gracie Jiu-Jitsu
55:28 Because We Can Doesn’t Mean We Should
1:05:27 How Blessed Are We
1:13:53 Rob Hileman’s Question

Support the show

In this engaging conversation, Thomas’ guest shares his journey of self-discovery, the influence of mentors, and the importance of embracing discomfort in personal growth. He discusses the complexities of cultural expectations, the art of Jiu-Jitsu, and the significance of teaching and learning dynamics.

Here is The RŌL Radio with a black belt in Tae Kwon Do,Hapkido, and BJJ, an entrepreneur, and co-author of Lessons From The Mat, Benjamin Chen.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/benjaminchen88/?hl=en

https://www.fromthemat.academy/

https://www.amazon.com/Lessons-Mat-Martial-Principles-Business/dp/B0FM6SKS16

Episode Highlights:

3:11 Major Life Choices

15:39 Lost In the Expectations of Others

20:26 Perspectives on Teaching and Learning

30:13 Discomfort and Growth

39:48 Seeking More

47:59 Embracing Discomfort with Consistency

54:30 The Truth Is Scary

1:03:57 Efficiency Is the Key

1:17:36 Sharing Wisdom Through Writing

1:20:33 Finding Your True Self

Support the show

In this conversation, Thomas’ guest reflects on his journey through the world of Jiu Jitsu and MMA, discussing the challenges and triumphs he has faced over the years. He emphasizes the importance of resilience, the mindset of never giving up, and the drive to create opportunities for others in the Jiu Jitsu community. He shares insights on his transition from fighting to teaching, the significance of empathy in competition, and his vision for the future of Jiu Jitsu, including the creation of an invitational event that aims to elevate the sport and support athletes at all levels.

Here is The RŌL Radio with former MMA Contender/Top 10 Bantamweight and Featherweight.  5th degree BB under Pedro Sauer, Owner of Team Curran and founder of all new Jeff Curran Invitational.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/bigfrogbjj/

https://www.instagram.com/jeffcurraninvitational/

https://teamcurran.com/

https://jcinvitational.com/?

https://bjjretreats.com/?

Episode Highlights:

2:22 Reflecting on Life Since Episode

4:37 Resilience in Business and Overcoming Challenges

8:57 Missing the MMA World

14:15 Transfer of Energy

22:00 Lessons from Fighting and Accepting Failure

29:24 Switching Focus from MMA to Jiu-Jitsu

40:38 Reasons for Creating a New Event

49:54 Highlighting New Talent and Elevating the Sport

1:04:03 Jeff’s Long Term Goals

Support the show

In this conversation, Thomas’ guest shares his journey as a competitor in Jiu-Jitsu, discussing his passion for travel and competition, the importance of preparation, and the evolution of the sport. He emphasizes that age is not a barrier in Jiu-Jitsu. He reflects on the camaraderie built during training and the mental toughness required to succeed. He also discusses the dynamics of competition within his family, the importance of fun in Jiu-Jitsu, and the pressures that come with ranking systems. He also reflects on the balance between seriousness and enjoyment in training.

Here is The RŌL Radio with the head of New Breed Training Center, which will be celebrating their 21st year of operation this month, who’s competetion team has won 10 of the past 11 Chicago Opens, a 4x Pans Masters IBJJF champion, and a NoGi Masters IBJJF Champion, Mark Vives.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/mvivesbjj/?hl=en
https://www.instagram.com/newbreedtrainingcenter/?hl=en
https://newbreedtrainingcenter.com/

Episodes Highlights:

3:19 Passion for Travel and Competition
7:44 Perspectives on OGs
14:01 How the Process of How Competition Changes
26:02 The Growth and Changes within Jiu-Jitsu
38:49 Enjoying the Preparation and Grind
50:41 Pressure and Expectations in Competition
1:06:11 If Your Not Having Fun Don’t Do It
1:09:13 Double Edged Sword of Promotions and Ranks
1:34:31 The Importance of Fun

Support the show

In this conversation, Thomas’ guest shares his incredible journey of nearly 40 years in Jiu-Jitsu, reflecting on the profound impact the martial art has had on his life. He discusses the importance of perseverance, the essence of competition, and the lessons learned from both victories and losses. He emphasizes the significance of Jiu-Jitsu as a lifestyle rather than just a sport, and he expresses his desire to inspire others through his experiences.

Here is The RŌL Radio with the author of MY Life In JIu-Jitsu, the owner of Robson Moura Brazilian Jiu-Jitsu, 6th degree black belt, and 8 time world champion Robson Moura.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://robsonmoura.com/

https://shop.robsonmoura.com/product-page/my-life-in-jiu-jitsu-book

https://www.instagram.com/robinhomoura/

Episode Highlights:

2:27 Thirty Seven Years on the Mats

7:22 Using Jiu-Jitus to Get Through Life

13:12 Robson’s Early Journey

21:54 Training Back in th Day vs Today

31:17 Competing No Matter the Obstacles

46:17 Learning from Losing

55:24 Following In Your Footsteps

1:01:37 Robson’s Inspiration

1:04:10 No End to Jiu-Jitsu

Support the show

In this conversation, Thomas and his guest delve into the intricacies of Gracie Survival Tactics training, its impact on law enforcement, and the importance of teaching skills in Jiu Jitsu. They discuss the balance between structure and creativity in teaching, the role of leadership, and the significance of relatable teaching methods. His guest shares his own journey from being a competitive swimmer to embracing Jiu-Jitsu, emphasizing the importance of self-care, and mental resilience. He discusses the significance of understanding one's worth beyond accomplishments, and the impact of judgment and comparison on personal growth.

Here is The RŌL Radio with GST master instructor, Safewrap co-founder, and owner of Gracie Jiu-Jitsu Virginia Beach, Benardo Figueiredo.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/bernardosf93/

https://www.instagram.com/graciejiujitsuvb/

https://www.gracieuniversity.com/Pages/Public/Informationpages/graciesurvivaltactics2

Episode Highlights:

2:58 GST Training

8:18 The Art of Instruction

18:18 The Real Power of Jiu-Jitsu

24:45 Effective Communication with New Students

32:23 Bernardo’s Journey

45:35 Identity and Worth

55:53 Difficult Conversations

1:00:18 Resilience and Adaptability

1:05:51 Finding Satisfaction

Support the show

In this conversation, Thomas’ guest shares her journey from a novice to a black belt in Jiu-Jitsu and a level two TacFit instructor. She discusses the challenges and triumphs she faced along the way, emphasizing the importance of the mind-body connection, community support, and the growing presence of women in martial arts. She also reflects on the emotional impact of her achievements, and her aspirations for the future, inspiring others to pursue their passions in fitness and self-defense.

Here is The RŌL Radio with a person who has their masters degree in English and Philosophy, Level 2 Head Coach of TacFit and black belt under Professor Alberto Crane, at Legacy Los Angeles, Monika Toth Cingel.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.legacybjj.com/
https://www.instagram.com/cingel_monika/
https://tacfit.com/
https://www.instagram.com/tacfit/

Episode Highlights:

3:17 The Unique Challenges of Jiu-Jitsu and TacFit

9:21 Reaching TacFit Level 2

12:27 Monika’s Journey Begins

18:50 The Difference Between Rolling with Men and Women

25:46 Preparing for TacFit Level 2

31:41 Personal Growth and Pushing Limits

39:40 Receiving a Black Belt

49:44 Encouraging Others

53:13 Supporting Women in Jiu- Jitsu

57:26 What if You Never Stepped on the Mats

59:00 What’s Monika’s Plan

Support the show

In this conversation, Thomas’s guest shares her journey from being a nurse to owning a Jiu Jitsu gym. She discusses the challenges of balancing a demanding full-time job with running a gym, the misconceptions about the ease of opening a gym, and the importance of building a community. She also emphasizes the need for continuous learning and adaptation in teaching, the unique experiences of women in Jiu Jitsu, and the impact of leadership and vulnerability in the martial arts space.

Here is The RŌL Radio with a 3x NOGI world champion, a registered nurse, and the owner of New Asgard Martial Arts, Cathryn Discianni.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/cathryn_ivy/

https://www.instagram.com/newasgardmartialarts/

https://newasgardmartialarts.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeW6FYAm5SeDjgU0MDX8tE3dmUNDgFx1TBxS3j8SGdMtpOBZilowkcBNgvJSg_aem_bYQyccgCX6SA85J0pKnLIw

Episode Highlights:

2:21 16 Hour Days Every Day

7:30 Hitting Your Targeting Audience and Building a Culture

15:14 Cathryn’ Vision for the Gym

21:26 Wanting to Be Better

26:14 Women’s Training and Gender Dynamics

33:54 Cathryn’s Start in Jiu-Jitsu

40:05 Empowerment Through Jiu-Jitsu

50:22 Moments of Doubt and Resilience

59:22 Building a New Home

Support the show

On this episode, Thomas’ guest reflects on the journey of Tap Cancer Out, discussing the impact of their work in the community, the challenges faced in building a nonprofit organization, and the importance of perseverance and grit in leadership. He emphasizes the significance of feedback from the community, the role of volunteers, and the need for efficiency in tournament organization. 

Tap Cancer Out is currently on its fall tour and as of this release has stops in Austin, Chicago, Pittsburg, Philadelphia, Detroit, and Massachusetts, culminating with Global Grappling Day on December 13th.

Here is The RŌL Radio with the founder, executive director, and board president of Tap Cancer Out, Jon Thomas.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://tapcancerout.org/

https://tapcancerout.org/tournaments/

https://wecan.tapcancerout.org/campaign/2025-tap-cancer-out-global-grappling-day/c647705

https://www.instagram.com/tapcancerout/

Episode Highlights:

3:11 Striving to Change the World

6:36 The Challenges of Building a Non-Profit

22:48 Future Aspirations and Growth

41:45 The Importance of Professional Referees

48:35 Building a Cohesive Team

1:00:08 Learning from Feedback

1:08:37 Meeting Everyone’s Expectations

Support the show

On this conversation, Thomas’ guest shares her journey to recently achieving her black belt, reflecting on the emotional weight of the rank, the perception and responsibility that comes with it, and the importance of consistency and mastery in her practice. She discusses the role of her environment in shaping her experience, the significance of teaching and giving back, and her aspirations for the future as an instructor. Throughout the conversation, she emphasizes the value of perseverance, personal growth, and the unique challenges faced by women in a male-dominated sport.

Here is The RŌL Radio with a Pans medalist, Grapplers Lab coach, and a new Atos black belt, Rose Miller.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/rosierollz/

https://www.thegrapplerslab.com/

https://linktr.ee/rosierollz?

Support the show

On this episode, Thomas’ guest shares his journey from a traditional martial arts background to running a successful Jiu-Jitsu academy. He emphasizes the importance of decision-making, calmness, and logic in martial arts, as well as the differences between teaching and practicing. He discusses the significance of creating a positive culture within an academy, the role of leadership, and the evolution of Jiu-Jitsu as a community. He also highlights the challenges of being an instructor and the need for professionalism in the industry.

Here is The RŌL Radio with the founder and owner of The Grounds MMA Academy in Bonita Springs, FL. member of Carlson Gracie Team, and Roufusport Kickboxing Association, Joshua Frye.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/coachfryed/

https://traininggroundsma.com/?

https://www.instagram.com/tgroundsmma/

Episode Highlights:

3:34 Making Smart Decisions

9:17 Forming Relationships Through Jiu-Jitsu

13:30 The Recipie for Success

23:55 Fail Fast

31:03 Joshua’s Journey

38:08 Joshua’s Insane Purple Belt Test

43:21 Different Methods of Teaching

50:27 Can Anyone Teach

55:09 The Ups and Downs of Academy Ownership

1:01:52 Future Aspirations and Growth

Support the show

On this episode, Thomas’ guest discusses the importance of taking personal responsibility for one's life and experiences. He emphasizes that individuals are creators of their own experiences and must confront their own truths to achieve personal growth. He also reflects on the impact of his father's influence in his life and the journey of promoting his dad to black belt. He emphasizes the importance of kindness, vulnerability, and creating a legacy through his initiative, Forge of Unity, aimed at suicide awareness and prevention.

Here is The RŌL Radio with a Former Navy Diver, Owner of Katharo Training Center in Littleton Colorado, and Founder and co-owner of Forge of Unity, Steve Hordinski.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/stevehordinski/

https://www.instagram.com/katharotrainingcenter/

https://www.instagram.com/forgeofunity/

https://www.forgeofunity.com/?

https://www.katharotrainingcenter.com/?

Episode Highlights:

2:47 You Create Your Own Experience

7:51 Confronting the Ugly Side

15:22 Expectations VS Commitment

19:05 Encouraging Others Authenticity

23:48 Taking Ownership

33:40 Confidence and Competence

41:09 Something to Prove

49:02 Developing Self-Confidence

56:18 Bringing Family on the Jiu-Jitsu Journey

1:03:19 Fear VS Being Scared

1:06:36 Forge of Unity

1:10:30 Striking Out On My Own

Support the show

In this engaging conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu, discussing his love for coffee, the pride he takes in his accomplishments, and the challenges he has faced along the way. He reflects on his training experiences with Eddie Bravo and the 10th Planet system, the dynamics of grappling with different body types, and the importance of mental health in combat sports. Chris also opens up about a life-changing car accident and how it impacted his training and mindset.

Here is The RŌL Radio with an EBI 24 semi-finalist, an Eddie Bravo black belt, and the owner of Bolo Sport Jiu-Jitsu, Chris Crawford.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/chriscrawford10p/

https://www.instagram.com/bolosport.usa/

Episode Highlights:

2:22 Bonding Over Coffee

6:29 Training at 10thP HQ

9:29 Staying Motivated While Away from Home

14:25 Does Size Matter

17:52 Meathead Mentality

23:58 Chris’ Gets His BJJ Start

27:06 The 10thP Experience

32:34 Passion Inside and Outside of Martial Arts

37:16 Life Changing Events

48:21 Competition and Personal Growth

Support the show

In this conversation, Thomas’ guest shares his insights on the mindset required for success in Jiu Jitsu, the importance of separating competition from personal relationships, and the ongoing journey of a martial artist. He discusses the challenges of injuries, the evolution of Jiu Jitsu, and the significance of performance over results,  emphasizing the need for resilience, a supportive environment, and the continuous learning that comes with being a martial artist. 

Here is The RŌL Radio with an IBJJF American national gi and nogi champion, IBJJF world nogi bronze and IBJJF Pan Am bronze winner, a fighter out of Action & Reaction mma In Toronto Canada and representing team Cicero Costha, Kyle Sleeman.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/bull_sleeman/

https://bjjfanatics.com/products/side-control-savagery-by-kyle-sleeman?

https://www.youtube.com/watch?v=ZQEtEemAvjo

Episode Highlights:

4:38 The Competition Mindset

13:54 The Phycology of Winning and Losing

25:28 I Am A Martial Artist

33:40 Surrounded By Martial Artists

42:49 Injuries and Identity

55:10 Learning How to Learn

59:18 Competing as We Age

1:03:38 Who IS Jiu-Jitsu For

1:09:26 Getting Ready for the Worlds

1:1609 Win or Lose Just Go Have Fun

Support the show

In this conversation, Thomas’ guest shares his journey through Jiu-Jitsu, discussing the importance of sleep, recovery, and fitness in maintaining performance. He emphasizes the mental aspects of Jiu-Jitsu, the complexity of the art, and the significance of community. He also reflects on his experiences with hunting as a way to connect with nature and find mindfulness. 

Here is The RŌL Radio with a former top 10 in the world at 135 lbs nogi, the first home-grown black belt out of 10p San Diego under Richie Martinez, and owner of the new 10th Planet gym in Bastrop, Texas, Gabe Tuttle.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/gabe_tuttle/

https://www.instagram.com/10pbastrop/

https://10thplanetbastrop.com/?

Epissode Highlights:

2:16 Coffee and Jiu-Jitsu

4:45 Rest, Recovery, and Strength Training

11:22 Jiu-Jitsu Nerds

13:06 The Complexity of Jiu-Jitsu

23:46 Gabe’s Journey

35:39 Finding Mindfulness

47:46 Texas’ BJJ Scene

54:20 The Skillset to Run an Academy and Build a Community

1:01:59 Maturing in Jiu-Jitsu Training

Support the show

In this engaging conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu, reflecting on his early days, the evolution of the sport, and the importance of confidence in training. He discusses his most memorable matches, the underdog mentality, and the significance of safety in training. He also delves into his philosophy on teaching, the impact of social media, and his aspirations for the future, including guiding his son in the sport. The conversation concludes with a light-hearted story about how he earned his nickname, "The Grill."

Here is The RŌL Radio with a man who has a dozen instructionals on BJJ Fanatics, the one and only Bill “The Grill” Cooper.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/billthegrillcooper/?hl=en

http://btgjiujitsu.com/

Episode Highlights:

2:28 Revisiting the Old Days

7:21 Bill’s Path

11:10 Always Searching for the Submission

16:33 The Underdog Mentality

21:14 Bill’s Memorable Matches

27:11 Why Bill Started

33:46 Crazy Training and Competition Days

40:19 Training Safely

45:54 At the Worlds with Legends

48:21 Why Bill Still Does It

51:18 Information Overload

58:49 Becoming The Grill

Support the show

In this conversation, Thomas’ guest shares his extensive journey through martial arts, highlighting the importance of travel, grit, and community in shaping his experiences in Judo and Jiu-Jitsu. He discusses the evolution of training methods, the significance of identity transformation, and the role of environment in achieving success. He also reflects on the business aspects of Jiu-Jitsu and how they can impact the culture within academies, emphasizing the need for supportive environments that foster growth and retention among students.

Here is The RŌL Radio with the  Cofounder of Legion AJJ, a judge at the Craig Jones Invitational, and author of the book Modern Submission Grappling, Miha Perhavec.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/mihajj/

https://nogimanual.com/?

https://www.instagram.com/legion_ajj/

https://legionsandiego.com/instructors/miha-perhavec/

Episode Highlights:

3:06 Widening Your Perspective Through Travel

10:17 Miha’s Early Martial Arts Journey

15:55 Nature or Nature and Grit

26:10 Cultural Training Approaches

36:12 Miha’s Martial Arts Journey Continues

49:26 The Evolution of Jiu-Jitsu in Europe

53:10 Balancing Business and Community

1:01:04 Life Choices Create Identity

Support the show

In this conversation, Ben Eddy discusses his journey in Jiu Jitsu, the importance of functional patterns and structural mobility, and the future of the sport as it continues to integrates with technology and AI. He reflects on his personal growth, the role of community and leadership in Jiu Jitsu, and his aspirations to continue evolving as an athlete and instructor.

Here is The RŌL Radio with an Eddie bravo black belt, Combat jiu jitsu champ, and an EBI 1 vet, Ben Eddy.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/beneddy10p/

https://www.10thplanetjj.com/?

https://www.instagram.com/10patx/

Episode Highlights:

2:23 Functional Patterns
8:02 Still a White Belt
12:24 Cohesion is the Future
21:17 Skills vs Environment
26:08 Mixed Martial Jiu-Jitsu
33:59 Amateurs vs Pros
37:41 Ben’s Journey
51:20 Eddie Bravo’s Influence
1:00:04 A Man of Many Hats
1:05:11 AI and Jiu-Jitsu

Support the show

This episode is one of our early favorites with the one and only Chris Haueter. So sit back, listen, and see why we enjoy it so much.

On this episode of RŌL Radio we have an artist, martial artist, Marine Veteran, and one of the first non Brazilian BJJ black belts, a group known as the BJJ Dirty Dozen, Chris Haueter.

Listen as Chris tells his story of training in California garages with the legends of BJJ, competing in Gracie Challenge matches, and what it is like rolling with the man most consider the greatest of all time Rickson Gracie.

Chris also discusses his philosophy of BJJ which is, Think Street, Train Sport, Practice Art, and how all three are needed to become a true master of BJJ, and how he believes BJJ is evolving.

Here is RŌL Radio with a true original and the man who coined the term Combat Base, Chris Haueter

http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/

https://www.combatbase.com/
https://www.instagram.com/combatbaseclub/
https://www.instagram.com/chrishaueter96/
https://www.instagram.com/chrishaueterart/
https://www.facebook.com/chrishaueterart/
https://www.facebook.com/chris.haueter.9

Support the show

In this conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu. They discuss the legacy of Carlson Gracie, along with the evolution of training methods, and the importance of competition and personal growth. He emphasizes the duality of Jiu-Jitsu as both a sport and a lifestyle, exploring the motivations behind why people train and compete. They also reflect on the challenges and responsibilities of being a school owner, the impact of Jiu-Jitsu on their lives, and the importance of community within the martial arts world.

Here is The RŌL Radio with a Carlson Gracie Junior black belt, a black belt masters world and NoGi world champion, and head professor at Carlson Gracie West Coast Headquarters, Tom Cronin.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://carlsongracietemecula.com/

https://www.instagram.com/carlsongracieteam/?hl=en

Episode Highlights:

2:47 The Legacy of Carlson Gracie

9:28 Tittles and Skills

14:01 Separating Training and Competing

18:43 The Nature of People

24:09 Jiu-Jitsu as a Lifestyle

29:14 Is Jiu-Jitsu for Everyone

33:42 Complex Jiu-Jitsu Relationships

40:10 Using Competition to Measure Growth

49:04 Building a Community Through an Academy

Support the show

On this episode Thomas and his gues discuss the importance of mind set, self directed learning, and the challenges of continous improvement in jiu-jitsu. They also take a deep dive into the importance of jiu-jitsu within the world of law enforcement.

Here is The RŌL Radio with 2nd Degree Black Belt, IBJJF No Gi Pan American and American National Medalist at Adult and Master 1, and a man with 10 years in law enforcement who is a lead combatives instructor for the fastest growing combatives company in the country, Dylan Royce.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/roycedylan/?hl=en

https://precisionjj.com/instructors/

Episode Highlights:

5:22 Two Decades of Jiu-Jitsu Evolution

12:39 Developing the Mindset for Jiu-Jitsu and  Law Enforcement

15:40 Finding Jiu-Jitsu

23:36 Choosing Jiu-Jitsu and the Role It Plays in Life

27:21 Law Enforcement’s Challanges with Jiu-Jitsu Training

36:14 The Mental Benefit

47:16 Learnig While Teaching

53:47 Law Enforcement’s Challanges with Jiu-Jitsu Training Part 2

1:02:02 The Growth Mindset

Support the show

On this episode, Thomas and his guest discuss the balance between knowledge and skill, the impact of online learning, and the unique lifestyle that Jiu-Jitsu offers. They also shares insights on aging in the sport, the role of instructors, and the significance of continuous learning and adaptation.

Here is The RŌL Radio with the curator of the Art of Skill YOUTUBE channel, the founder of Old Grappler Summit, and a bjj black belt under Roy Dean, Rick Ellis.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.rickellis.com/

https://www.rickellis.com/events

https://www.youtube.com/@TheArtofSkill/videos

https://linktr.ee/rickellis

Episode Highlights:

3:07 How Time Passes In Jiu-Jitsu

7:25 Changes Over Two Decades in Jiu-Jitsu

14:54 The Appeal of Jiu-Jitsu for the Older Practitioner

22:03 Levels Within the Journey

29:02 The Purple Belt Experience

38:21 Getting Better as an Older Grappler

55:14 The Impact of the Information Age

1:02:46 Knowledge vs Skill

Support the show

On this episode, Thomas and his guest discuss traveling and expieriencing jiu-jitsu around the world, how he caters to students who have different goals within the same class, the free flowing nature of jiu-jitsu vs having a structured approach to instruction, what he finds frustrating in jiu-jitsu, how his idea of academy growth differs from the norm, and more.

Here is The RŌL Radio with a comedian, CLA Coach, and the founder, co-owner, and head coach at Bodega Jiu-Jitsu in Maplewood New Jersey, Kyvann Gonzalez.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio

https://www.instagram.com/kyvanng/?hl=en

https://www.instagram.com/bodegajiujitsu/?hl=en

https://www.patreon.com/BodegaJiuJitsu?utm_campaign=creatorshare_creator

Episode Highlights:

2:28 Jiu-Jitsu Around the World

7:58 The Most Challanging Part of Instructing

12:43 The Community Factor

17:18 Systems vs Freedom

25:18 Having All the Answers

32:37 Why We Do What We Do

38:50 Chasing Belts vs Chasing Skills

42:56 How Kyvann Wants to Grow

49:45 A Parent’s Influence

53:17 Fulfillment

Support the show

In this conversation, Thomas’ guest shares his journey from the culinary world to becoming a Jiu Jitsu practitioner and instructor. He discusses the balance between luck and dedication in achieving success, the importance of small details in training, and the need for standards in the Jiu-Jitsu community. They discuss people’s tendency to dream without action, the transformative power of Jiu-Jitsu in personal growth, and Joshua's excitement about opening a new 10th Planet academy in Hawaii.

Here is The RŌL Radio with a Brazilian Jiu-Jitsu black belt under Eric Ramey of 10th Planet, former student of Rickson and Kron Gracie. content creator at BJJ Fanatics, and successful entrepeneur, Joshua You.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/chef.bjj/

https://bjjfanatics.com/products/breaking-the-triangle-escapes-counters-sneaky-submissions-by-joshua-you?

Episode Highlights:

3:55 Culinary Arts and Martial Arts

10:29 The Importance of a Good Foundation

14:37 Joshua’s First BJJ Experience

25:37 Rolling with Nate Diaz and Training with Legends

33:19 The Domino Effect

36:58 Setting Standards in Jiu-Jitsu

39:39 The Transition to NOGI

45:06 Navigating the Politics in Jiu-Jitsu

51:15 Joshua Gets His Black Belt

58:17 Chasing Goals

1:09:08 The Importance of Human Connection

1:10:12 Opening a New Academy. A Dream Realized.

Support the show

In this engaging conversation, Thomas and his guest Zach Smart discuss the deep love and commitment that comes with years of training. They delve into the infinite nature of jiu-jitsu, the balance between fun and fundamentals, and the importance of learning from failure. Zach shares his personal journey from aspiring MMA fighter to dedicated jiu-jitsu practitioner, emphasizing the community and camaraderie he found on the mats. The conversation also delves into the evolution of jiu-jitsu, comparing the technical aspects of gi and no-gi, and the future of the sport in terms of entertainment and professionalism. 

Here is the 250th episode of The RŌL Radio with a jiu-jitsu content creator and Black belt under Ross Nicholls at London Grapple, Zach Smart.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/zachsmart/?hl=en

https://www.instagram.com/london_grapple/?hl=en

https://londongrapple.co.uk/

Episode Highlights:

3:13 Loving Jiu-Jitsu Now More Than Ever

5:27 Jiu-Jitsu is Infinite

13:57 Finding the Balance Between Fun and Effort

18:29 Making It Harder Than It Needs To Be

20:23 Keeping an Open Mind

22:33 Why Jiu-Jitsu

27:50 The Resposibility of Learning

32:06 The Structure and Freedom Within Jiu-Jitsu

36:00 GI vs NOGI

45:54 The Professional Future of Jiu-Jitsu

52:45 Importance and Meaning of Promotions

1:03:24 Zach Gets His Black Belt

Support the show

In this conversation, Jake Mackenzie shares his experiences as a Jiu-Jitsu instructor and competitor, and the importance of building strong bonds with training partners. He emphasizes the therapeutic nature of Jiu-Jitsu and the resilience required to overcome challenges in training and competition. Jake shares his journey from a small town in Canada to becoming a prominent figure in the world of Jiu Jitsu and the pivotal moments that shaped his career, including the challenges he faced while in Brazil, and the family support that fueled his passion.

Here is The RŌL Radio with a GFT 4th degree black belt, adult black belt world pro silver medalist, and black belt masters world champion (master1), Jake Mackenzie.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/jakemackenziebjj/?hl=en

https://jakemackenziebjj.com/

https://jiujitsux.com/courses/lord-of-the-half-guard/

Episode Highlights:

2:36 The Instructors Life

8:24 The Evolution of Jiu-Jitsu

13:07 The Best Part of Jake’s Experience

17:40 What Is a Good Training Partner

30:27 Maturing Through Jiu-Jitsu

39:12 Pursuing a Dream in Brazil

55:55 Beginnig to Believe In Oneself

1:06:58 A Family’s Support

Support the show

On this episode, Thomas’ guest, James Driskill shares his journey in Jiu-Jitsu, highlighting the profound influence that Rickson Gracie has had on his life and training. He discusses the evolution of training styles, the importance of fundamentals, and the challenges of modern Jiu-Jitsu, including the Dunning-Kruger effect and information overload.

Here is The RŌL Radio with a Rickson Gracie black belt and bjj instructor out of Vero Beach, Florida, James Driskill.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/jamesdriskill/?hl=en

https://www.ricksongracie.com/

Episode Highlights:

3:10 Rickson’s Impact

8:17 Growing Older In Jiu-Jitsu

17:24 Keeping It Simple and The Importance of Fundamentals

28:39 Mastery of a Small Amount of Techniques vs Mediocrity                     of a Larger Number

37:01 Passing the Baton

40:59 James’ Humbling First BJJ Experience

46:12 Finding Rickson and Rickson’s Mentorship

58:44 The Significance of Receiving a Black Belt

1:04:34 Moving to Florida to Teach With Rickson

Support the show

On this episode, Randy William shares his journey through the world of Jiu Jitsu, reflecting on the personal significance of the flags in his life, the evolution of training methods, and the importance of creating a welcoming environment for newcomers. Randy discusses his teaching philosophy that focuses on maximizing training time and ensuring students understand the core principles of Jiu Jitsu. Also in this conversation, Randy and Thomas explore the evolution of Jiu-Jitsu, while emphasizing the importance of fundamentals.

Here is The RŌL Radio with 2nd degree black belt. Randy William.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/black_belt_randy/

https://linktr.ee/blackbeltrandy?

Episode Highlights:

2:56 Randy’s Flags

5:51 Personal Growth and Loving Jiu-Jitsu for Personal Reasons

12:14 The Evolution of Jiu-Jitsu Culture

18:58 People Make Jiu-Jitsu Complicated

24:23 What Got Randy on the Mat

30:17 It’s All About Hours

33:29 Build Off the Foundations

39:37 Randy’s Way

46:55 What the Belts Represent

1:01:22 Types of Black Belts

1:13:26 Reinventing Randy

Support the show

In this conversation, Josh Presley shares his journey in Brazilian Jiu-Jitsu, discussing the evolution of the sport, the challenges of starting as a beginner, and the importance of community and teaching. He reflects on his personal growth, the significance of achieving a black belt, and how Jiu-Jitsu serves as a metaphor for life, emphasizing the mental and physical aspects of the practice.

Here is The RŌL Radio with the owner and lead instructor at Presleybjj in Wellington Nova Scotia, Josh Presley.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://presleybjj.com/

https://presleybjj.com/#rec624181203

https://www.instagram.com/presleybjj/

Episode Highlights:

2:59 How Access to Jiu-Jitsu Has Changed

7:24 Overcoming Self-doubt

12:00 Josh’s First Class

18:24 Chasing Goals

24:32 Beyond the Physical Challenges

29:36 The Significance of a Black Belt

36:40 The Art of Instructing

44:57 Helping Students Comb Through All the

          Information

51:03 Video Keeps It Real

53:57 What’s the Future of Jiu-Jitsu

Support the show

On this episode Thomas and his guest discuss the pressure put on young athletes, mindset, the importance of focusing on what you can control, and more.

Here is The RŌL Radio with bjj black belt under Vagner Rocha at Vagner Rocha Martial Arts, and a top competetor in both the IBJJF and ADCC, Jasmine Rocha.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/jasminerochabjj/?hl=en

https://www.instagram.com/vagnerrochamartialarts/?hl=en

https://www.vagnerrochamartialarts.com/

Episode Highlights:

2:05 Who We Are As Athletes

3:23 Pressure and Expectations

7:22 Changing Your Mindset

13:17 The Results Doesn’t Matter

17:58 Focus On The Long Term

20:07 Your Job As A Parent

28:51 Jasmine’s Early Days

32:31 Jiu-Jitsu Lessons 

38:54 The Importannce of Losing 

44:14 The Future of Women in Jiu-Jitsu

49:50 Life After Black Belt

1:03:01 Growing Individually vs Growing a Team

Support the show

On this episode thomas and his guest discuss the importance of living a life filled with positivity and purpose, and how that leads to self-disscovery and personal growth. They also discuss how brotherhood and community help you overcome challenges and the impact it has on your journey.

Here is The RŌL Radio with the founder of Virtuous Fitness and owner/instructor and Virtuous Grappling in Silverdale Washington, Cody Smith.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/coachcodysmith/

https://www.instagram.com/virtuousgrappling/

https://virtuousgrappling.com/

https://www.instagram.com/virtuousfitnesswa/

https://www.instagram.com/virtuousfitnessboise/

Episode Highlights:

3:30 What You Seek You Find

6:57 Choosing a Positive Perspective

14:48 Priorities

17:54 Refining Your Life

27:59 Finding Purpose

30:34 10 Years Ago Cody

43:00 Understanding What You Really Want

49:58 Importance of Building a Strong Team

1:05:30 Life Inflation

Support the show

On this episode, Dan Covel shares his passion for teaching martial arts and combat sports, emphasizing its importance as a life skill. He and Thomas discuss the community aspect of training, the challenges of overcoming fear and discomfort, and the personal growth that comes from engaging in combat sports.

Here is The RŌL Radio with BJJ and Judo black belt, content creator at Digitsu and BJJ Fanatics, and owner and instructor of Dan Covel Jiu-jItsu with locations in New York and New Jersey, Dan Covel.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/dancoveljiujitsu/

https://coveljiujitsu.com/?

Episode Highlights:

2:20 Can’t Envision Living a Better Life

4:02 Martial Arts Is a Life Skill

11:47 Fear of Failure

18:28 Making Training Part of the Daily Routine

21:14 The Competitive Prisim and the Instructor

28:56 The Importance of Introspection

31:11 Dan’s Martial Arts Journey

38:47 You Can’t Fight If You Can’t Grapple

46:47 Jiu-Jitsu’s Popularity

57:40 There Are Always Wins In Jiu-Jitsu

1:00:23 Dan’s Major Concern

Support the show

On this episode Thomas and his guest discuss the distractions within jiu-jitsu. They discuss the shiny objects that distract us from what’s been proven to work, and the  distraction jiu-jitsu provids from everyday life. They discuss the importance of fundamentals. They also discuss the communal aspects of jiu-jitsu, embracing failure and more.

Here is The RŌL Radio with BJJ black belt, instructor at Stoutpgh, and creator of The Untappable White Belt, Tanner Hall.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/tannerhallbjj/?hl=en

https://www.tannerhallbjj.com/?

https://www.instagram.com/stoutpgh/?hl=en

https://stouttrainpitt.com/

Episode Highlights:

2:41 Imposter Syndrome

7:49 What Should We Focus On

17:57 What We Should Be Chasing

24:53 Tanner’s Ego Check

39:19 Jiu-Jitsu, A Positive Distraction

48:10 A Humbling Experience

1:01:05 A Second Humbling Experience

1:04:28 You Need Failure

1:10:04 Tanner’s Black Belt Speech

Support the show

On this episode Thomas and his guest discuss structure and flexibility. The  structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.

Here is The RŌL Radio with co-founder and head instructor of Philadelphia’s The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.jiujitsuphilly.com/josh-vogel

https://www.instagram.com/joshrvogel/?hl=en

https://www.jiujitsuphilly.com

https://www.jiujitsumerch.com/

Episode Highlights:

2:09 Balaning the Jiu-Jitsu Lifestyle

6:29 Short-Term Sacrifice for Long-Term Goals

8:50 Individual Learning Styles

16:58 Building Bonds Through Similar Cultures

23:36 Structure and Flexibility in Training

32:04 An Instructors Roles and Responsibility

42:24 Josh’s Martial Arts Journey

52:25 Self-Defense and Sport

59:59 Finding Purpose in Martial Arts

1:06:02 The Mat is an Equalizer

1:12:39 Should Everyone Do Jiu-Jitsu

Support the show

On this episode Thomas and Matt Arroyo discuss how Matt’s personal growth has affected his transition from fighter to academy owner and instructor, the importance of accepting change, Matt’s time on The Ultimate Fighter, and more.

Here is The RŌL Radio with the owner of Gracie Tampa South MMA, former Ultimate Fighter competitor, and UFC fighter, Matt Arroyo.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/mattarroyomma/

https://gracietampasouth.com/

https://www.mattarroyo.com/

Episode Highlights:

2:08 The Morning Routine

5:33 Being at Service

11:17 Becoming a Father Changed Everything

15:40 What Really Makes You Wiser

23:54 Pivotal Moments

32:25 Early MMA Experiences

43:00 The Road to The Ultimate Fighter

55:04 Matt’s UFC Experience

1:03:49 What’s Next

Support the show

Today, Thomas and Rachel Nelson discuss her move to one of the most competition focused academies in the world, how her stubbornness and goal oriented mindset have helped her overcome obstacles, finding personal meaning in our journeys, and more.

Here is The RŌL Radio with a military veteran, Doctor of Philosophy, Atos Hq team member, and First Degree Black Belt, Rachel Nelson.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/pipoca_bjj_/?hl=en

https://www.instagram.com/atosjiujitsuhq/?hl=en

Episode Highlights:

2:44 Switching to ATOS

7:01 Being the Biggest Pain In the Ass

12:12 Figuring Out How To Get Better

17:04 Rachel’s Martial Arts Journey

32:44 Stubbornness and Curiosity

42:51 Personal Meaning Within the Journey

56:57 The Parallels of Academia and Jiu-Jitsu

1:04:38 Accomplishments and New Goals

1:10:26 Who Inspires You

Support the show

This week Thomas and his guest discuss the transformative power of jiu-jitsu, the need to embrace failure, the role of instructors beyond the mats, and more.

Here is the curator of DFM Coaching, and instructor at Gracie La Mesa in La Mesa California, David Figueroa-Martinez.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/dfm.2099/

https://www.chokepointchronicles.com/

https://www.dfmcoaching.com/

http://gracielamesajiujitsu.com/

Episode Highlights:

2:20 The Task of Disconnecting

7:27 The Love of Giving Back

16:22 Wanting to Be Better

19:32 The Perception of a Black Belt

29:30 Success and Failure Don’t Matter

37:44 Sorting Through Today’s Information

43:01 Self-discovery Through Jiu-Jitsu

54:47 Maybe I Can

1:06:53 Fostering Community

Support the show

On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more.

Here is The RŌL Radio with a Brazillian  jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association instructor, Nakapan Phungephorn.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.betaacademy.com/instructors/

https://www.nakapanmma.com/

https://www.instagram.com/nakapanmma/

Episode Highlights:

3:14 Martial Arts Can Save the World

9:06 Struggles Create Bonds

16:09 Finding a Way to Do It

23:28 Challeging the Ego

27:27 Nakapan’s Journey

41:03 Exposure to Muay Thai and Grappling

58:31 Seceret Sauce

1:08:32 Acheiving a Black Belt

Support the show

Today’s guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jitsu and the importance of preserving jiu-jitsu’s roots and self-defense beginnings.

Here is The RŌL Radio with a David Kama black belt and Rickson Gracie student, Jack Taufer.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/jacktaufer/

https://www.ricksongracie.com/

Episode Highlights:

2:19 Jiu-Jitsu’s Small World

3:44 Finding the Jiu-Jitsu Greats

16:44 Importance of a Welcoming Enviornment

26:09 Lessons from Rickson

44:51 Duplicate It Then Understand It

53:12 Tradition VS Sport

1:14:05 Teaching and Sharing

Support the show

Today’s guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more.

Here is The RŌL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/joescargill11/

https://www.instagram.com/aforcebjjpvb/

https://pvbjj.com/?

https://academysafe.org/

Episode Highlights:

2:21 The Mental Side of Physical Injuries

10:09 Rolling During Recovery

16:50 Stratigy for Getting Back on the Mat

25:44 The Secret Service

34:42 Rolling with Purpose

39:19 Wresting Culture

48:34 The Better You Get the Harder It is to Learn

51:27 Get Beat Up with a Purpose

1:05:01 The Basics Work for Everybody

1:11:52 Jiu-Jitsu for Law Enforcement

1:28:31 Academy Safe

Support the show

Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.

Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/sophiacassellabjj/?hl=en

https://www.instagram.com/strengthcoachsophia/?hl=en

https://sophiacassella.com/?

https://www.youtube.com/@sophiacassella

Episode Highlights:

2:42 Dealing with the Critics

11:42 Styles Make Matches

23:56 Jiu-Jitsu in Your Mind

28:31 The Most Fun Part for Sophia

42:05 Moving from MMA to BJJ

47:39 Starting to Take It Seriously

54:09 The Best Day of My Life

Support the show

Today’s guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance of community support in her life.

Here is The RŌL Radio with a first place IBJJF Pan Nogi champion, and head kids instructor at Crazy 88 MMA in Maryland, Vannessa Griffin.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.crazy88mma.com/

https://www.instagram.com/griffinbjj/?hl=en

Episode Highlights:

2:32 Building Trust

8:39 Willing to Suffer

16:20 What Keeps People Involved

22:32 Life Without Jiu-Jitsu

27:24 First Day Memories

31:03 A Physical Puzzle

39:52 Training with Men

52:23 The New Teen Generation

Support the show

On this episode, Chris Burns returns to share his insights on happiness, authenticity, and the complexities of life choices. He discusses the essence of Jiu Jitsu, its evolution into a sport, and the importance of preserving the original art of Gracie Jiu Jitsu. With brutal honesty and a great sense of humor, Chris emphasizes the significance of simplicity in martial arts and the value of living life on one's own terms.

Here is The RŌL Radio with a 2nd-degree black belt under Jason Roebig and Rickson Gracie, Chris Burns.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/chrisbonesjj/?hl=en
https://www.thebjjproject.com/coach-profile-chris-burns
https://zeropointgjjsydney.com/

Episode Highlights:

3:01 How Dare You Be Happy

7:29 Choices

11:31 Simplicity vs Creativity

17:22 The Original Intention

24:31 Carrying the Torch

42:29 The Secondary Father Figure

43:56 Being a Good Instructor

53:39 Trying to Do Better

59:38 Biggest Rickson Takeaway

1:05:27 Be Yourself

1:09:24 Three Things We Could All Do Better

Support the show

Today’s guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of Jiu-Jitsu.

Here is The RŌL Radio with 4th degree bjj black belt, 1st degree judo black belt, and owner of Revolution Dojo in Katy and Houston Texas, Jeff Messina.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/o.g.jeffmessina/
https://www.revolutiondojo.com/revolution-dojo-instructors.html
https://www.instagram.com/revolutiondojo/

Episode Highlights:
2:33 Focus On What Matters
6:33 Jiu-Jitsu’s New Era
13:47 Is Jiu-Jitsu for Everybody
21:59 What Makes Jiu-Jitsu Unique
26:23 Jeff’s Roots
31:59 The Value of the Black Belt
42:06 What is the Objective of Jiu-Jitsu
49:03 Switching Lifestyles
54:11 Why Do People Give Up

Support the show

On this episode Thomas and Robby discuss jiu-jitsu in the digital age and the challenges of technology in modern life, the difference between teaching and practicing jiu-jitsu, the sacrifice and dedication, and more.

Here is The RŌL Radio with the owner of Gracie Brandon in Riverview Florida, Robby Donofrio.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/robbydjitsu83/?hl=en
https://www.youtube.com/@robbydonofriobjj
https://graciebrandon.com/

Episode Highlights:
2:05 Technology is an Issue
6:58 Strategy and Tactics
15:05 Teaching to the White and Black Belt
21:42 You Have to Be Willing to Fail
25:53 Robby’s  New Obsession
38:26 Jiu-Jitsu Saved My Life
48:37 I’m a Grateful Cat
55:38 You Have to Humble Yourself

Support the show

Today’s guest has worked with the biggest names in combat sports and has been in the ring for some of the biggest fights in modern history. Jacob “Stitch” Duran joins the show to discuss his career as a cutman, how he takes care of fighters beyond the cuts, and what is in store for his future.

Here is The RŌL Radio with the cutman to both the legends of combat sports and those on their way, Jacob “Stitch” Duran.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://stitchduran.com/
https://www.instagram.com/stitchduran/
https://stitchpremium.vhx.tv/products
https://www.cutman4hiresupplies.com/collections/stitch-premium-products

Episode Highlights:
2:27 Follow Your Dreams
6:06 Right Place Right Time
10:42 Stitch’s Real Job
18:31 Becoming a Cutman
26:04 Adapting to MMA
28:26 Taking Care of More Than the Cuts
36:08 Working with Tyson
39:58 Motivating Fighters
43:30 It isn’t a Job It’s an Adventure
48:22 Boxing’s Future
53:56 A Moment with Fador and Brock

Support the show

On this 2024 re-cap Thomas and newly promoted black belt Russ Usauskas discuss the past years episodes including stats, clips from some of our favorite guests, and more. listen next week for all new episodes for what we are positive will be another great year for The RŌL Radio.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu Jitsu journey.

http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/

Support the show

This week we are re-releasing another one of our favorites. So sit back and enjoy episode #84 with Kenny Florian.

On this episode, we are excited to have with us someone who is and has been one of the biggest names in martial arts and MMA since the early 2000s. Whether on the mats, in the octagon, or behind a microphone today’s guest has done it all with a warrior's spirit, professionalism, and a passion second to none, Kenny Florian.

Kenny discusses his rise to the UFC, the struggles he faced once he made it to the biggest fight of his life, how adversity and problem solving motivate us as humans on and off the mats, and why we need to constantly ask questions.

Here is The RŌL Radio with former UFC fighter and analyst, current co-host of Discovery Channel’s BattleBots, PFL commentator, podcaster, and a true ambassador for the martial arts, Kenny Florian.

 www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu Jitsu journey.

http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/

https://www.kennyflorian.com/
https://www.instagram.com/kennyflorian/
https://www.florianmartialartscenter.com/

Episode Highlights:
4:46 Kenflo Gets His Start
8:14 A Two Day Royce Gracie Seminar
11:30 What Separates Us from the Animals
19:13 Facing What’s In Front of You
21:50 Kenny’s Rapid Rise
24:58 Do You Want to be a Fucking Fighter
33:57 Being as Present as Possible
40:40 Stay Humble Stay Training Stay Ready
45:46 Conceptual Learning
50:28 Question Everything
55:20 Don’t Be Lead Astray
1:04:13 Do You Love Teaching
1:11:46 Guest Question

Support the show

Welcome back everyone. Today we are re-releasing or first episode form 2023. So sit back and see why episode #132 is one of our favorites.

A huge social media following combined with a successful competition career, and a successful academy have made Nick “Chewy” Albin one of the biggest names in BJJ.

On today’s episode, Nick discusses success, what it means to him and how that meaning has changed over the years, the profound way high school wrestling changed his life, the blending of grappling styles, the future of gi Jiu Jitsu, and more.

Here is The RŌL Radio with the host of The Chewjitsu Podcast and Chewjitsu YouTube channel, owner and instructor at Derby City MMA, and a huge influence in modern Jiu Jitsu, Nick Albin.
 
 www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.

http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/

https://derbycitymartialarts.com/
https://www.instagram.com/chewjitsu/
https://www.chewjitsutraining.com/links
https://www.chewjitsu.net/

Episode Highlights:
3:41 Stop Caring
 11:25 Learning Lessons
 14:42 Ready to Recieve It
 18:16 Nick’s Journey
 26:00 Jiu Jitsu vs Wrestling
 38:24 The Future of Grappling
 44:06 Where’s the Gi Going?
 50:34 Biggest Changes in Jiu Jitsu
 58:15 Eliot Marshall’s Question

Support the show

Today’s guest returns to share his extensive knowledge of jiu-jitsu, the role it plays in self improvement, how the digital age has influenced jiu-jitsu, and a ton more.

Here is The RŌL Radio with the creator of Hidden Jiu-Jitsu, Rickson Gracie’s 3rd American black belt, the man who received his black belt from Rickson faster than any other, and one of the most highly regarded instructors in the world, Henry Akins.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.hiddenjiujitsu.com/
https://www.instagram.com/henryakinsbjj/
https://bjjfanatics.com/search?q=akins


Episode Highlights:
3:43 Jiu-Jitsu in the Information Age
11:06 Finding What’s Right for You
20:09 Failure is Always the Catalist for Change
31:45 Why I Want to Share It with Other People
35:25 Self Preservation
40:16 Is There a Shortcut
44:37 Drive to Want to Do Better
49:50 Where is All of This Going
55:03 Reflecting on the Early Days
58:39 Responsibility to Jiu-Jitsu
1:03:34 Rob Biernacki’s Questtion

Support the show

Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.

Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://bjjconcepts.net/
https://islandtopteam.com/
https://www.instagram.com/islandtopteam/?hl=en

Episode Highlights:
4:12 Hero Worship in Jiu-Jitsu
11:29 Slacktivism
17:13 Why Jiu-Jitsu
22:51 The Conceptual Approach
31:50 Compensating for Limitations
42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu
59:59 Meritocracy
1:13:51 Stephen Whittier’s Question

Support the show

Today’s guest discusses the profound connections formed through Jiu-Jitsu, the misconception that it is for everyone, individuality in jiu-jitsu, and more. 

Here is The RŌL Radio with Krav Maga black belt, a Chris Haueter black belt, and co-owner / head instructor at Rough Hands Jiu-Jitsu in Louisville KY, Jesse Walker.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://roughhandsbjj.com/
https://www.instagram.com/roughhandsbjj/
https://roughhandsbjj.com/spring-camp?

Episode Highlights:
2:50 Connections and Bonds
6:16 Trust the Tap
9:23 The Learning Enviornment vs The Competition   Enviornment
20:14 Overcomplicating Jiu-Jitsu
26:50 Jiu-Jitsu Is Not for Everybody
31:13 Transitioning to Jiu-Jitsu
44:16 The Job of an Instructor
1:02:58 Goals vs Direction

Support the show

Today’s guest takes a deep dive into the modern day jiu-jitsu instructor in a digital landscape, AI and its role in the future of jiu-jitsu, the importance of community, and more.

Here is The RŌL Radio with entrepenuer, 4th degree bjj black belt, MMA coach, and the creator of 40 Plus BJJ, returning guest, Stephen Whittier.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/coach.whittier/
https://www.instagram.com/stephen.whittier/
https://satoricoach.io/
https://bjjfanatics.com/search?q=stephen%20whittier
https://sbgeastcoast.com/team/

Episode Highlights:
2:59 It Never Stops
9:00 Instructors in a Digital World
14:51 Vulnerability and Humility in Teaching
26:34 Trusting In Others and Letting Go
33:07 Navigating the Uncomfortable Conversations
42:16 The AI Revolution
1:00:44 The Importance of Connection

Support the show

Today’s guest focuses on BJJ for the older grappler and grapplers with physical limitations, having an open mind while training, the myths surrounding black belts, and more.

Here is The RŌL Radio with jiu-jitsu instructor, and creator of Old Bastard BJJ, Mike Mahaffey.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/oldbastardbjj/

Episode Highlights:
3:42 Becoming an Old Bastard
10:34 Its Not Who’s Good Its Who’s Left
14:40 Growing Up Nerdy
29:37 Mike’s Early Jiu-Jitsu Experiences
44:14 An Open Minded Approach
49:34 Training Through Limitations
54:51 Finding the Right Coach
57:46 Great Black Belt Story
1:01:28 A Black Belt’s Self-Doubt
1:07:28 Choosing Not to Care
1:12:25 Amanda Bruse’s Question

Support the show

Today’s guest shares her journey from a Midwest upbringing to becoming a dedicated Jiu Jitsu practitioner at one of the most repected academies in the world, Atos. She discusses her initial fears and challenges in training, the supportive environment at Atos, and the importance of mental health and self-talk in sports. She also reflects on her past struggles and how Jiu Jitsu has provided her with a positive outlet and community. 

Here is The RŌL Radio with Andre Galvo black belt, jiu-jitus coach, and a No-Gi Pans Champ, Amanda Bruse.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/amandabruse.bjj/?hl=en
https://www.instagram.com/kimono_boutique/?hl=en
https://atosjiujitsuhq.com/
https://www.youtube.com/channel/UCmS0qEBG7StmmKAit4v0Jqg

Episode Highlights:
3:04 Where I Want to Be
6:58 What Sets Atos Apart
18:33 Intelligent Training
21:43 Finding Support in Jiu-Jitsu
27:23 Psychology On and Off the Mats
42:00 Mom and Dad’s Support
50:16 Learning to Let It Go
1:02:55 Adam Benayoun’s Question

Support the show