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  <title>Lies People Tell with Frank Runles</title>

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  <copyright>© 2026 Lies People Tell with Frank Runles</copyright>
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  <itunes:author>Frank Runles</itunes:author>
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  <description><![CDATA[If I told you I could teach you how to always know when you are being lied to or deceived, would you be interested? If you answered yes, then the Lies People Tell podcast is for you. Each week, Frank Runles, FBI Special Agent (Retired), will share what he has learned as a criminal investigator and as an interrogator in Guantanamo Bay, Cuba and Iraq, so you'll be able to know when you are being lied to. In each episode, statements from real life criminal cases are analyzed to reveal how to detect deception using Deceptive Language Analysis. You'll also learn how to protect yourself and your family from frauds and cheats. After listening to the Lies People Tell podcast you will be a better communicator and understand why a good dose of skepticism is your best protection. So, if you want to take control of your life and have a good time doing it, subscribe to Lies People Tell with Frank Runles. ]]></description>
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  <itunes:keywords>Self improvement, Lies, True Crime, communications, psychology, success, entrepreneurship, FBI, detection of deception</itunes:keywords>
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    <itunes:name>Frank Runles</itunes:name>
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  <itunes:category text="News">
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  <item>
    <itunes:title>Martha&#39;s Vineyard Welcomes Immigrants!</itunes:title>
    <title>Martha&#39;s Vineyard Welcomes Immigrants!</title>
    <itunes:summary><![CDATA[We're back and joining me  today is Tom Camizzi to discuss how welcoming the residents of Martha's Vineyard were to the immigrants that came to their sanctuary city. We also discuss Biden's ecomony  and Biden declaring the pandemic over. We have some laughs and discuss today's hot topics. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re back and joining me  today is Tom Camizzi to discuss how welcoming the residents of Martha&apos;s Vineyard were to the immigrants that came to their sanctuary city. We also discuss Biden&apos;s ecomony  and Biden declaring the pandemic over. We have some laughs and discuss today&apos;s hot topics. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re back and joining me  today is Tom Camizzi to discuss how welcoming the residents of Martha&apos;s Vineyard were to the immigrants that came to their sanctuary city. We also discuss Biden&apos;s ecomony  and Biden declaring the pandemic over. We have some laughs and discuss today&apos;s hot topics. Enjoy!</p>]]></content:encoded>
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    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Fri, 23 Sep 2022 00:00:00 -0400</pubDate>
    <itunes:duration>3296</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Uniques Sensory Details, one of the best indicators of deception</itunes:title>
    <title>Uniques Sensory Details, one of the best indicators of deception</title>
    <itunes:summary><![CDATA[This is one of my first podcast episode when I was still learning how to do this stuff. Check out the funky intro music!  In this episode, I explain what a Unique Sensory Detail is and how they are one of the best indicators of truthfulness or deception.  If you are interested in learning more about Deceptive Language Analysis, check out my Amazon Bestselling book, Lies People Tell: An FBI Agent's toolkit for catching liars and cheats, by clicking on the link below.  https://www.amazon.com/Li...]]></itunes:summary>
    <description><![CDATA[<p>This is one of my first podcast episode when I was still learning how to do this stuff. Check out the funky intro music!<br/><br/>In this episode, I explain what a Unique Sensory Detail is and how they are one of the best indicators of truthfulness or deception.<br/><br/>If you are interested in learning more about Deceptive Language Analysis, check out my Amazon Bestselling book, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, by clicking on the link below.<br/><br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1659878214&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1659878214&amp;sr=8-1</a>    </p>]]></description>
    <content:encoded><![CDATA[<p>This is one of my first podcast episode when I was still learning how to do this stuff. Check out the funky intro music!<br/><br/>In this episode, I explain what a Unique Sensory Detail is and how they are one of the best indicators of truthfulness or deception.<br/><br/>If you are interested in learning more about Deceptive Language Analysis, check out my Amazon Bestselling book, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, by clicking on the link below.<br/><br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1659878214&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1659878214&amp;sr=8-1</a>    </p>]]></content:encoded>
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    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Wed, 24 Aug 2022 00:00:00 -0400</pubDate>
    <itunes:duration>2556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Afghanistan Surrender - one year later.</itunes:title>
    <title>Afghanistan Surrender - one year later.</title>
    <itunes:summary><![CDATA[This is an episode I recorded last year when 13 Americans lost their life during the Afghanistan surrender. Lest we forget!   ]]></itunes:summary>
    <description><![CDATA[<p>This is an episode I recorded last year when 13 Americans lost their life during the Afghanistan surrender. Lest we forget!  </p>]]></description>
    <content:encoded><![CDATA[<p>This is an episode I recorded last year when 13 Americans lost their life during the Afghanistan surrender. Lest we forget!  </p>]]></content:encoded>
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    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Wed, 17 Aug 2022 00:00:00 -0400</pubDate>
    <itunes:duration>2003</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The FBI kicks off the 2024 Trump Campaign</itunes:title>
    <title>The FBI kicks off the 2024 Trump Campaign</title>
    <itunes:summary><![CDATA[August 8, 2022, the FBI raided Trump's private residence and executed a search warrant for presidential documents. Unprecedented! If I didn't know better, I would say the FBI is trying to help Trump (kidding). Trump's base and many others are now energized and want to him to announce his candidacy for President before the mid terms.   I address my feeling about what is happening to our country and the sad state of the FBI. Please take a listen. ]]></itunes:summary>
    <description><![CDATA[<p>August 8, 2022, the FBI raided Trump&apos;s private residence and executed a search warrant for presidential documents. Unprecedented! If I didn&apos;t know better, I would say the FBI is trying to help Trump (kidding). Trump&apos;s base and many others are now energized and want to him to announce his candidacy for President before the mid terms. <br/><br/>I address my feeling about what is happening to our country and the sad state of the FBI. Please take a listen.</p>]]></description>
    <content:encoded><![CDATA[<p>August 8, 2022, the FBI raided Trump&apos;s private residence and executed a search warrant for presidential documents. Unprecedented! If I didn&apos;t know better, I would say the FBI is trying to help Trump (kidding). Trump&apos;s base and many others are now energized and want to him to announce his candidacy for President before the mid terms. <br/><br/>I address my feeling about what is happening to our country and the sad state of the FBI. Please take a listen.</p>]]></content:encoded>
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    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Thu, 11 Aug 2022 09:00:00 -0400</pubDate>
    <itunes:duration>1960</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>News Roundup  </itunes:title>
    <title>News Roundup  </title>
    <itunes:summary><![CDATA[It's time for our monthly news roundup where I talk about what is going on in the world from Brittany Griener in Russia to the inaptly named Inflation Reduction Act to Texas shipping illegal aliens to Washington DC and New York City to who is the GOAT sport figure. Sit back and have a chuckle. Enjoy!   ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s time for our monthly news roundup where I talk about what is going on in the world from Brittany Griener in Russia to the inaptly named Inflation Reduction Act to Texas shipping illegal aliens to Washington DC and New York City to who is the GOAT sport figure. Sit back and have a chuckle. Enjoy!  </p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s time for our monthly news roundup where I talk about what is going on in the world from Brittany Griener in Russia to the inaptly named Inflation Reduction Act to Texas shipping illegal aliens to Washington DC and New York City to who is the GOAT sport figure. Sit back and have a chuckle. Enjoy!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/11088511-news-roundup.mp3" length="23352169" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Fri, 05 Aug 2022 15:00:00 -0400</pubDate>
    <itunes:duration>1942</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Biden Presidency-Success or Failure?</itunes:title>
    <title>Biden Presidency-Success or Failure?</title>
    <itunes:summary><![CDATA[Is the Biden presidency the most successful in modern history or the biggest failure? It depends on your perspective.   In this episode we explore this question. We talk about Biden beating cancer in one day and AOC's invisible handcuffs. We then listen to Kamala wax poetically about elections and Roe. I address the woke military and finish with Rush Limbaugh reminding us what conservatives really stand for. Enjoy!  If you are interested in checking out my bestselling book, Lie People Tell: A...]]></itunes:summary>
    <description><![CDATA[<p>Is the Biden presidency the most successful in modern history or the biggest failure? It depends on your perspective. <br/><br/>In this episode we explore this question. We talk about Biden beating cancer in one day and AOC&apos;s invisible handcuffs. We then listen to Kamala wax poetically about elections and Roe. I address the woke military and finish with Rush Limbaugh reminding us what conservatives really stand for. Enjoy!<br/><br/>If you are interested in checking out my bestselling book, Lie People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, click on the link below.<br/><br/>  <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1</a></p>]]></description>
    <content:encoded><![CDATA[<p>Is the Biden presidency the most successful in modern history or the biggest failure? It depends on your perspective. <br/><br/>In this episode we explore this question. We talk about Biden beating cancer in one day and AOC&apos;s invisible handcuffs. We then listen to Kamala wax poetically about elections and Roe. I address the woke military and finish with Rush Limbaugh reminding us what conservatives really stand for. Enjoy!<br/><br/>If you are interested in checking out my bestselling book, Lie People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, click on the link below.<br/><br/>  <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/11010325-biden-presidency-success-or-failure.mp3" length="30788648" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11010325</guid>
    <pubDate>Fri, 22 Jul 2022 09:00:00 -0400</pubDate>
    <itunes:duration>2562</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Professional Liars Class</itunes:title>
    <title>Professional Liars Class</title>
    <itunes:summary><![CDATA[We have a Professional Liars Class in America today. They lie to us, we know they are lying, and they done care.   We discuss the testimony of Cassidy Hutchinson, a low level White House aid and why it is crap. Biden falls off his bike and Roe v. Wade is overturned and the Professional Liars Class is livid. We end the show with a funny song to lift your spirits. Enjoy!  Here is the link for my book, Lies People Tell: An FBI Agent's toolkit for catching Liars and Cheats.  https://www.amaz...]]></itunes:summary>
    <description><![CDATA[<p>We have a Professional Liars Class in America today. They lie to us, we know they are lying, and they done care. <br/><br/>We discuss the testimony of Cassidy Hutchinson, a low level White House aid and why it is crap. Biden falls off his bike and Roe v. Wade is overturned and the Professional Liars Class is livid. We end the show with a funny song to lift your spirits. Enjoy!<br/><br/>Here is the link for my book, Lies People Tell: An FBI Agent&apos;s toolkit for catching Liars and Cheats. <br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1</a></p>]]></description>
    <content:encoded><![CDATA[<p>We have a Professional Liars Class in America today. They lie to us, we know they are lying, and they done care. <br/><br/>We discuss the testimony of Cassidy Hutchinson, a low level White House aid and why it is crap. Biden falls off his bike and Roe v. Wade is overturned and the Professional Liars Class is livid. We end the show with a funny song to lift your spirits. Enjoy!<br/><br/>Here is the link for my book, Lies People Tell: An FBI Agent&apos;s toolkit for catching Liars and Cheats. <br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10901979-professional-liars-class.mp3" length="21640333" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Mon, 04 Jul 2022 11:00:00 -0400</pubDate>
    <itunes:duration>1799</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Guns and Fathers</itunes:title>
    <title>Guns and Fathers</title>
    <itunes:summary><![CDATA[This week we celebrate our right to bears arm and Father's Day. In this episode, we hear from Joy Behar and her belief that blacks don't have guns and Joe Biden talking about biracial advertising. We then celebrate dads with a couple of funny and touching audio clips. Enjoy.  Check out my bestselling book, Lies People Tell: An FBI Agent's toolkit for catching liars and cheats, available at Amazon;  https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_en...]]></itunes:summary>
    <description><![CDATA[<p>This week we celebrate our right to bears arm and Father&apos;s Day. In this episode, we hear from Joy Behar and her belief that blacks don&apos;t have guns and Joe Biden talking about biracial advertising. We then celebrate dads with a couple of funny and touching audio clips. Enjoy.<br/><br/>Check out my bestselling book, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, available at Amazon;<br/><br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1</a>  </p>]]></description>
    <content:encoded><![CDATA[<p>This week we celebrate our right to bears arm and Father&apos;s Day. In this episode, we hear from Joy Behar and her belief that blacks don&apos;t have guns and Joe Biden talking about biracial advertising. We then celebrate dads with a couple of funny and touching audio clips. Enjoy.<br/><br/>Check out my bestselling book, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, available at Amazon;<br/><br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1</a>  </p>]]></content:encoded>
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    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Mon, 13 Jun 2022 00:00:00 -0400</pubDate>
    <itunes:duration>2080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Buy a shotgun!</itunes:title>
    <title>Buy a shotgun!</title>
    <itunes:summary><![CDATA[Joe Biden doesn't want us to own AR 15s or 9mm handguns but he's okay with shotguns. What Joe really wants is gun control in light of the Uvalde, TX shooting. I'll give my opinion on what caused the break down in the response. Then we'll hear from Joe about buying shotguns in a way that will make you laugh.  It's gay Pride Month and the military is fully behind it.  WOW!   Finally, we answer the question, what is a woman?  Set back and have a laugh or two!  If you are interested in ...]]></itunes:summary>
    <description><![CDATA[<p>Joe Biden doesn&apos;t want us to own AR 15s or 9mm handguns but he&apos;s okay with shotguns. What Joe really wants is gun control in light of the Uvalde, TX shooting. I&apos;ll give my opinion on what caused the break down in the response. Then we&apos;ll hear from Joe about buying shotguns in a way that will make you laugh.<br/><br/>It&apos;s gay Pride Month and the military is fully behind it.  WOW! <br/><br/>Finally, we answer the question, what is a woman?<br/><br/>Set back and have a laugh or two!<br/><br/>If you are interested in purchasing my AMAZON BESTSELLING BOOK, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, click the link bellow:<br/><br/> <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1'> https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joe Biden doesn&apos;t want us to own AR 15s or 9mm handguns but he&apos;s okay with shotguns. What Joe really wants is gun control in light of the Uvalde, TX shooting. I&apos;ll give my opinion on what caused the break down in the response. Then we&apos;ll hear from Joe about buying shotguns in a way that will make you laugh.<br/><br/>It&apos;s gay Pride Month and the military is fully behind it.  WOW! <br/><br/>Finally, we answer the question, what is a woman?<br/><br/>Set back and have a laugh or two!<br/><br/>If you are interested in purchasing my AMAZON BESTSELLING BOOK, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, click the link bellow:<br/><br/> <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1'> https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651236489&amp;sr=8-1</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10751015-buy-a-shotgun.mp3" length="28149191" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Tue, 07 Jun 2022 07:00:00 -0400</pubDate>
    <itunes:duration>2342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Biden wants us to transition to the 1870s!</itunes:title>
    <title>Biden wants us to transition to the 1870s!</title>
    <itunes:summary><![CDATA[Joe Biden says we are going through a transition from fossil fuels and it's gonna hurt. I think he wants us to transition to the 1870s. We'll discuss.   There was another tragic school shooting in Texas and of course, the left wants to take away our guns. I have an idea that may be of some help.   Finally, we talk about the increase in grooming our kids into the transgender world. Is it regional and if it is, why?  If you are interested in reading my bestselling book, "Lies People Tell: An FB...]]></itunes:summary>
    <description><![CDATA[<p>Joe Biden says we are going through a transition from fossil fuels and it&apos;s gonna hurt. I think he wants us to transition to the 1870s. We&apos;ll discuss. <br/><br/>There was another tragic school shooting in Texas and of course, the left wants to take away our guns. I have an idea that may be of some help. <br/><br/>Finally, we talk about the increase in grooming our kids into the transgender world. Is it regional and if it is, why?<br/><br/>If you are interested in reading my bestselling book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot;, click on  the link below.<br/><br/>  <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joe Biden says we are going through a transition from fossil fuels and it&apos;s gonna hurt. I think he wants us to transition to the 1870s. We&apos;ll discuss. <br/><br/>There was another tragic school shooting in Texas and of course, the left wants to take away our guns. I have an idea that may be of some help. <br/><br/>Finally, we talk about the increase in grooming our kids into the transgender world. Is it regional and if it is, why?<br/><br/>If you are interested in reading my bestselling book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot;, click on  the link below.<br/><br/>  <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10688765-biden-wants-us-to-transition-to-the-1870s.mp3" length="24903585" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10688765</guid>
    <pubDate>Thu, 26 May 2022 18:00:00 -0400</pubDate>
    <itunes:duration>2071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All hail the Ultra MAGA King!</itunes:title>
    <title>All hail the Ultra MAGA King!</title>
    <itunes:summary><![CDATA[Joe Biden wants to get into the nick name business with Trump. That's not gonna end well.    In this episode, we talk about the Ultra MAGA King moniker Biden bestowed on Trump and the stupidity of it. Speaking of stupid, I play audio of a Democrat Congresswoman that thinks the way to handle inflation is to abort babies so you don't have as much overhead. We then hear from an FBI whistleblower about the targeting of media organizations by the FBI. Pretty stunning. Enjoy!    If you ar...]]></itunes:summary>
    <description><![CDATA[<p>Joe Biden wants to get into the nick name business with Trump. That&apos;s not gonna end well.  <br/><br/>In this episode, we talk about the Ultra MAGA King moniker Biden bestowed on Trump and the stupidity of it. Speaking of stupid, I play audio of a Democrat Congresswoman that thinks the way to handle inflation is to abort babies so you don&apos;t have as much overhead. We then hear from an FBI whistleblower about the targeting of media organizations by the FBI. Pretty stunning. Enjoy!  <br/><br/>If you are interested in purchasing my Amazon Bestselling book, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, click on the below links. And thank you for your support.<br/><br/> <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1</a><br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joe Biden wants to get into the nick name business with Trump. That&apos;s not gonna end well.  <br/><br/>In this episode, we talk about the Ultra MAGA King moniker Biden bestowed on Trump and the stupidity of it. Speaking of stupid, I play audio of a Democrat Congresswoman that thinks the way to handle inflation is to abort babies so you don&apos;t have as much overhead. We then hear from an FBI whistleblower about the targeting of media organizations by the FBI. Pretty stunning. Enjoy!  <br/><br/>If you are interested in purchasing my Amazon Bestselling book, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats, click on the below links. And thank you for your support.<br/><br/> <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1</a><br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10617158-all-hail-the-ultra-maga-king.mp3" length="29023174" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10617158</guid>
    <pubDate>Mon, 16 May 2022 00:00:00 -0400</pubDate>
    <itunes:duration>2414</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Prince of Projection and the new Ministry of Truth</itunes:title>
    <title>The Prince of Projection and the new Ministry of Truth</title>
    <itunes:summary><![CDATA[The Prince of Projection, Barack Obama, has decided that the federal government should be in-charge of deciding what is truth and what is disinformation. So, the Department of Homeland Security has created the Disinformation Governance Board, the new Ministry of Truth, to do just that.   We'll talk about censorship and what this board intends to do. We have audio from Nina Jankowicz, the Director of the Ministry of Truth, singing her heart out, Ron Desantis pushing back on this nonsense and t...]]></itunes:summary>
    <description><![CDATA[<p>The Prince of Projection, Barack Obama, has decided that the federal government should be in-charge of deciding what is truth and what is disinformation. So, the Department of Homeland Security has created the Disinformation Governance Board, the new Ministry of Truth, to do just that. <br/><br/>We&apos;ll talk about censorship and what this board intends to do. We have audio from Nina Jankowicz, the Director of the Ministry of Truth, singing her heart out, Ron Desantis pushing back on this nonsense and then finish with a fun song from Buddy Brown, &quot;Snowflakes are having a bad week&quot;. Enjoy!<br/><br/>You can purchase my book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot; by clicking on the links below.<br/><br/>  <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1</a><br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a><br/><br/>Here is the link for Buddy Brown&apos;s song: Snowflakes are having a bad week.<br/><br/><a href='https://www.youtube.com/watch?v=1z5kb6yBQ-g'>https://www.youtube.com/watch?v=1z5kb6yBQ-g</a> </p>]]></description>
    <content:encoded><![CDATA[<p>The Prince of Projection, Barack Obama, has decided that the federal government should be in-charge of deciding what is truth and what is disinformation. So, the Department of Homeland Security has created the Disinformation Governance Board, the new Ministry of Truth, to do just that. <br/><br/>We&apos;ll talk about censorship and what this board intends to do. We have audio from Nina Jankowicz, the Director of the Ministry of Truth, singing her heart out, Ron Desantis pushing back on this nonsense and then finish with a fun song from Buddy Brown, &quot;Snowflakes are having a bad week&quot;. Enjoy!<br/><br/>You can purchase my book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot; by clicking on the links below.<br/><br/>  <a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SO3ZRVN3NAMW&amp;keywords=lies+people+tell+frank+runles&amp;qid=1651236489&amp;sprefix=lies+pe%2Caps%2C78&amp;sr=8-1</a><br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a><br/><br/>Here is the link for Buddy Brown&apos;s song: Snowflakes are having a bad week.<br/><br/><a href='https://www.youtube.com/watch?v=1z5kb6yBQ-g'>https://www.youtube.com/watch?v=1z5kb6yBQ-g</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10541928-the-prince-of-projection-and-the-new-ministry-of-truth.mp3" length="21141036" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10541928</guid>
    <pubDate>Mon, 02 May 2022 09:00:00 -0400</pubDate>
    <itunes:duration>1758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>If The FBI Is Broken, How Do We Fix It? with John Nantz</itunes:title>
    <title>If The FBI Is Broken, How Do We Fix It? with John Nantz</title>
    <itunes:summary><![CDATA[Today, I have a special guest, Townhall.com contributor and retired FBI Supervisory Special Agent John Nantz. John and I discuss his Townhall.com article, "If The FBI Is Broken, How Do We Fix It?" We believe that the FBI can be fixed but it all starts at the ballot box. We also talk a little about our current political climate, Trump, DeSantis and more. Enjoy!  If you would like to order my book, Lies People Tell: An FBI Agent's Toolkit for Catching Liars and Cheats, click on the links below:...]]></itunes:summary>
    <description><![CDATA[<p>Today, I have a special guest, Townhall.com contributor and retired FBI Supervisory Special Agent John Nantz. John and I discuss his Townhall.com article, &quot;If The FBI Is Broken, How Do We Fix It?&quot; We believe that the FBI can be fixed but it all starts at the ballot box. We also talk a little about our current political climate, Trump, DeSantis and more. Enjoy!<br/><br/>If you would like to order my book, Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats, click on the links below:<br/><br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a>  <br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today, I have a special guest, Townhall.com contributor and retired FBI Supervisory Special Agent John Nantz. John and I discuss his Townhall.com article, &quot;If The FBI Is Broken, How Do We Fix It?&quot; We believe that the FBI can be fixed but it all starts at the ballot box. We also talk a little about our current political climate, Trump, DeSantis and more. Enjoy!<br/><br/>If you would like to order my book, Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats, click on the links below:<br/><br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a>  <br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10516448-if-the-fbi-is-broken-how-do-we-fix-it-with-john-nantz.mp3" length="42201793" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10516448</guid>
    <pubDate>Thu, 28 Apr 2022 00:00:00 -0400</pubDate>
    <itunes:duration>3513</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>News Roundup</itunes:title>
    <title>News Roundup</title>
    <itunes:summary><![CDATA[It's time for the News Roundup where we take on the most pressing issues of the day with all the seriousness it deserves (hint: not much). Sit back and have a laugh at the expense of people who don't care about you but want to control you.   To get a 25% discount on my new paperback, "Lies People Tell: An FBI Agent's Toolkit for Catching Liars and Cheats" , use the discount code "podcast" at the following link   https://store.bookbaby.com/book/Lies-People-Tell      If you prefer Ama...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s time for the News Roundup where we take on the most pressing issues of the day with all the seriousness it deserves (hint: not much). Sit back and have a laugh at the expense of people who don&apos;t care about you but want to control you. <br/><br/>To get a 25% discount on my new paperback, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot; , use the discount code &quot;podcast&quot; at the following link <br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a>    <br/><br/>If you prefer Amazon:<br/><br/><a href='https://www.amazon.com/dp/1667810898'>https://www.amazon.com/dp/1667810898</a> </p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s time for the News Roundup where we take on the most pressing issues of the day with all the seriousness it deserves (hint: not much). Sit back and have a laugh at the expense of people who don&apos;t care about you but want to control you. <br/><br/>To get a 25% discount on my new paperback, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot; , use the discount code &quot;podcast&quot; at the following link <br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a>    <br/><br/>If you prefer Amazon:<br/><br/><a href='https://www.amazon.com/dp/1667810898'>https://www.amazon.com/dp/1667810898</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10474944-news-roundup.mp3" length="20231578" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10474944</guid>
    <pubDate>Wed, 20 Apr 2022 17:00:00 -0400</pubDate>
    <itunes:duration>1682</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Special Episode - A selected reading from Lies People Tell: An FBI Agent&#39;s toolkit for catching liars and cheats</itunes:title>
    <title>Special Episode - A selected reading from Lies People Tell: An FBI Agent&#39;s toolkit for catching liars and cheats</title>
    <itunes:summary><![CDATA[To receive a 25% discount on the paperback version of my book, "Lies People Tell: An FBI Agent's Toolkit for Catching Liars and Cheats", click on the link below and use the discount code: podcast, to receive a 25 % discount on the retail price of the book.  https://store.bookbaby.com/book/Lies-People-Tell  ]]></itunes:summary>
    <description><![CDATA[<p>To receive a 25% discount on the paperback version of my book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot;, click on the link below and use the discount code: podcast, to receive a 25 % discount on the retail price of the book.<br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a> </p>]]></description>
    <content:encoded><![CDATA[<p>To receive a 25% discount on the paperback version of my book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot;, click on the link below and use the discount code: podcast, to receive a 25 % discount on the retail price of the book.<br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10411978-special-episode-a-selected-reading-from-lies-people-tell-an-fbi-agent-s-toolkit-for-catching-liars-and-cheats.mp3" length="11136777" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10411978</guid>
    <pubDate>Wed, 13 Apr 2022 00:00:00 -0400</pubDate>
    <itunes:duration>924</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>They want to groom our kids!</itunes:title>
    <title>They want to groom our kids!</title>
    <itunes:summary><![CDATA[The government, the teachers unions, the main stream media and Big Tech want to groom our kids for sexual exploitation. It's evil and it must be stopped.   South Carolina Lt Governor Mark Robinson has some thought about this subject that you've got to hear. Florida's Governor Ron Desantis is taking the fight to the media industrial complex and woke corporations like Disney. He has a few choice words for what's happening and how he is fighting back. We also hear from a NCAA swimmer who is done...]]></itunes:summary>
    <description><![CDATA[<p>The government, the teachers unions, the main stream media and Big Tech want to groom our kids for sexual exploitation. It&apos;s evil and it must be stopped. <br/><br/>South Carolina Lt Governor Mark Robinson has some thought about this subject that you&apos;ve got to hear. Florida&apos;s Governor Ron Desantis is taking the fight to the media industrial complex and woke corporations like Disney. He has a few choice words for what&apos;s happening and how he is fighting back. We also hear from a NCAA swimmer who is done competing against males in female sports. <br/><br/>We finish with  an audition tape of people who want to replace Jen Psaki as White spokesperson. <br/><br/>To receive a 25% discount on the paperback version of my book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot;, click on the link below and use the discount code: podcast, to receive a 25 % discount on the retail price of the book.<br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a> <br/><br/>If you prefer Amazon, here is their link:<br/><br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SQRQBNVETUZF&amp;keywords=lies+people+tell+frank+runles&amp;qid=1649523747&amp;sprefix=lies+people+tell+frank+runles%2Caps%2C55&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SQRQBNVETUZF&amp;keywords=lies+people+tell+frank+runles&amp;qid=1649523747&amp;sprefix=lies+people+tell+frank+runles%2Caps%2C55&amp;sr=8-1</a><br/><br/>Once again, thank you all for your support.<br/><br/>  </p>]]></description>
    <content:encoded><![CDATA[<p>The government, the teachers unions, the main stream media and Big Tech want to groom our kids for sexual exploitation. It&apos;s evil and it must be stopped. <br/><br/>South Carolina Lt Governor Mark Robinson has some thought about this subject that you&apos;ve got to hear. Florida&apos;s Governor Ron Desantis is taking the fight to the media industrial complex and woke corporations like Disney. He has a few choice words for what&apos;s happening and how he is fighting back. We also hear from a NCAA swimmer who is done competing against males in female sports. <br/><br/>We finish with  an audition tape of people who want to replace Jen Psaki as White spokesperson. <br/><br/>To receive a 25% discount on the paperback version of my book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot;, click on the link below and use the discount code: podcast, to receive a 25 % discount on the retail price of the book.<br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a> <br/><br/>If you prefer Amazon, here is their link:<br/><br/><a href='https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SQRQBNVETUZF&amp;keywords=lies+people+tell+frank+runles&amp;qid=1649523747&amp;sprefix=lies+people+tell+frank+runles%2Caps%2C55&amp;sr=8-1'>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=3SQRQBNVETUZF&amp;keywords=lies+people+tell+frank+runles&amp;qid=1649523747&amp;sprefix=lies+people+tell+frank+runles%2Caps%2C55&amp;sr=8-1</a><br/><br/>Once again, thank you all for your support.<br/><br/>  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10407787-they-want-to-groom-our-kids.mp3" length="29575819" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10407787</guid>
    <pubDate>Mon, 11 Apr 2022 00:00:00 -0400</pubDate>
    <itunes:duration>2461</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Me and Tucker</itunes:title>
    <title>Me and Tucker</title>
    <itunes:summary><![CDATA[I had the privilege to be on Tucker Carlson's show, Tucker Carlson Today, to discuss my book, Lies People Tell: An FBI Agent's toolkit for catching liars and cheats. Tucker was kind enough to do an hour long interview with me and you can watch it at Tucker Carlson Today on Fox Nation. In this episode, I play the promo for the interview from Tucker Carlson Tonight to give you a taste of what the interview was like. Ewe also talk about the Biden food shortage and the possibility of sending troo...]]></itunes:summary>
    <description><![CDATA[<p>I had the privilege to be on Tucker Carlson&apos;s show, Tucker Carlson Today, to discuss my book, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats. Tucker was kind enough to do an hour long interview with me and you can watch it at Tucker Carlson Today on Fox Nation. In this episode, I play the promo for the interview from Tucker Carlson Tonight to give you a taste of what the interview was like. Ewe also talk about the Biden food shortage and the possibility of sending troops into Ukraine. We end the show with OJ Simpson&apos;s (or at least someone pretending to be OJ Simpson) take on the Will Smith/Chris Rock slap. Funny stuff.<br/><br/>Enjoy!<br/><br/>Also check out my book at:<a href='https://store.bookbaby.com/book/Lies-People-Tell'><br/>https://store.bookbaby.com/book/Lies-People-Tell<br/><br/>https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0<br/><br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I had the privilege to be on Tucker Carlson&apos;s show, Tucker Carlson Today, to discuss my book, Lies People Tell: An FBI Agent&apos;s toolkit for catching liars and cheats. Tucker was kind enough to do an hour long interview with me and you can watch it at Tucker Carlson Today on Fox Nation. In this episode, I play the promo for the interview from Tucker Carlson Tonight to give you a taste of what the interview was like. Ewe also talk about the Biden food shortage and the possibility of sending troops into Ukraine. We end the show with OJ Simpson&apos;s (or at least someone pretending to be OJ Simpson) take on the Will Smith/Chris Rock slap. Funny stuff.<br/><br/>Enjoy!<br/><br/>Also check out my book at:<a href='https://store.bookbaby.com/book/Lies-People-Tell'><br/>https://store.bookbaby.com/book/Lies-People-Tell<br/><br/>https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0<br/><br/></a><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10370490-me-and-tucker.mp3" length="19874851" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10370490</guid>
    <pubDate>Mon, 04 Apr 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Laptop from Hell</itunes:title>
    <title>Laptop from Hell</title>
    <itunes:summary><![CDATA[In today's episode we hear from Miranda Devine, the author of the bestselling book, "Laptop from Hell", the definitive book on Hunter Biden's laptop, regarding the evidence of criminality and corruption inside the Biden family.  She also takes to task the Intelligence Community that tried to discredit her reporting on the laptop.  We talk about Kamala Harris's rhetorical skills and get Newt Gingrich's opinion of Harris.   We finish with some fun audio from AOC explaining capitalism, the ...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode we hear from Miranda Devine, the author of the bestselling book, &quot;Laptop from Hell&quot;, the definitive book on Hunter Biden&apos;s laptop, regarding the evidence of criminality and corruption inside the Biden family.  She also takes to task the Intelligence Community that tried to discredit her reporting on the laptop.<br/><br/>We talk about Kamala Harris&apos;s rhetorical skills and get Newt Gingrich&apos;s opinion of Harris. <br/><br/>We finish with some fun audio from AOC explaining capitalism, the magic of gardens and what is a garbage disposal.    Enjoy <br/><br/>If you are interested in checking out my book, Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats, go to:<br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a>  <br/><br/><a href='https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0'>https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode we hear from Miranda Devine, the author of the bestselling book, &quot;Laptop from Hell&quot;, the definitive book on Hunter Biden&apos;s laptop, regarding the evidence of criminality and corruption inside the Biden family.  She also takes to task the Intelligence Community that tried to discredit her reporting on the laptop.<br/><br/>We talk about Kamala Harris&apos;s rhetorical skills and get Newt Gingrich&apos;s opinion of Harris. <br/><br/>We finish with some fun audio from AOC explaining capitalism, the magic of gardens and what is a garbage disposal.    Enjoy <br/><br/>If you are interested in checking out my book, Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats, go to:<br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a>  <br/><br/><a href='https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0'>https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10297148-laptop-from-hell.mp3" length="18679912" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10297148</guid>
    <pubDate>Tue, 22 Mar 2022 12:00:00 -0400</pubDate>
    <itunes:duration>1553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s all Putin&#39;s Fault!</itunes:title>
    <title>It&#39;s all Putin&#39;s Fault!</title>
    <itunes:summary><![CDATA[You may have noticed that gas prices are up. The White House wants you to know that it's Putin's fault...or is it the oil companies fault....or is it your fault? We know this, it isn't Biden's fault. Just ask him.  In this episode we tackle the rising gas prices and the Biden Administration's excuses for why it's happening.  We have some great audio from Tucker Carlson, Jen Psaki, the Big Man himself, China Joe and Neal Crabtree. We finish with a great song from Buddy Brown called, "He's...]]></itunes:summary>
    <description><![CDATA[<p>You may have noticed that gas prices are up. The White House wants you to know that it&apos;s Putin&apos;s fault...or is it the oil companies fault....or is it your fault? We know this, it isn&apos;t Biden&apos;s fault. Just ask him.<br/><br/>In this episode we tackle the rising gas prices and the Biden Administration&apos;s excuses for why it&apos;s happening.  We have some great audio from Tucker Carlson, Jen Psaki, the Big Man himself, China Joe and Neal Crabtree. We finish with a great song from Buddy Brown called, &quot;He&apos;s our President and he doesn&apos;t even know his name&quot;.<br/><br/>Enjoy!<br/><br/>If your interested in taking a look at my new book, &quot;Lies People Tell:An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot; below are the links to BookBaby, my publisher and Amazon<br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a><b><br/><br/></b><a href='https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0'>https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0</a></p>]]></description>
    <content:encoded><![CDATA[<p>You may have noticed that gas prices are up. The White House wants you to know that it&apos;s Putin&apos;s fault...or is it the oil companies fault....or is it your fault? We know this, it isn&apos;t Biden&apos;s fault. Just ask him.<br/><br/>In this episode we tackle the rising gas prices and the Biden Administration&apos;s excuses for why it&apos;s happening.  We have some great audio from Tucker Carlson, Jen Psaki, the Big Man himself, China Joe and Neal Crabtree. We finish with a great song from Buddy Brown called, &quot;He&apos;s our President and he doesn&apos;t even know his name&quot;.<br/><br/>Enjoy!<br/><br/>If your interested in taking a look at my new book, &quot;Lies People Tell:An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot; below are the links to BookBaby, my publisher and Amazon<br/><br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'>https://store.bookbaby.com/book/Lies-People-Tell</a><b><br/><br/></b><a href='https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0'>https://www.amazon.com/gp/product/B09R2BSPQZ/ref=dbs_a_def_rwt_bibl_vppi_i0</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10237797-it-s-all-putin-s-fault.mp3" length="21782960" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10237797</guid>
    <pubDate>Mon, 14 Mar 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1811</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Special Episode-Lies People Tell:The Book </itunes:title>
    <title>Special Episode-Lies People Tell:The Book </title>
    <itunes:summary><![CDATA[This is a special episode celebrating my new book, Lies People Tell: an FBI Agent's Toolkit for catching Liars and Cheats.   I discuss why I wrote the book and who can benefit from the lessons from the book. I also do a selected reading from the book so you can see if you like what you hear of not. I hope you do.  Once again, thank you for supporting the podcast and hopefully the book.  Below are the links to purchase the book.  https://store.bookbaby.com/book/Lies-People-Tell  https://www.am...]]></itunes:summary>
    <description><![CDATA[<p>This is a special episode celebrating my new book, Lies People Tell: an FBI Agent&apos;s Toolkit for catching Liars and Cheats. <br/><br/>I discuss why I wrote the book and who can benefit from the lessons from the book. I also do a selected reading from the book so you can see if you like what you hear of not. I hope you do.<br/><br/>Once again, thank you for supporting the podcast and hopefully the book.<br/><br/>Below are the links to purchase the book.<br/><br/><b>https://store.bookbaby.com/book/Lies-People-Tell<br/><br/></b>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=1PQBUNBWKAKT2&amp;keywords=lies+people+tell&amp;qid=1646605203&amp;s=books&amp;sprefix=%2Cstripbooks%2C117&amp;sr=1-1    </p>]]></description>
    <content:encoded><![CDATA[<p>This is a special episode celebrating my new book, Lies People Tell: an FBI Agent&apos;s Toolkit for catching Liars and Cheats. <br/><br/>I discuss why I wrote the book and who can benefit from the lessons from the book. I also do a selected reading from the book so you can see if you like what you hear of not. I hope you do.<br/><br/>Once again, thank you for supporting the podcast and hopefully the book.<br/><br/>Below are the links to purchase the book.<br/><br/><b>https://store.bookbaby.com/book/Lies-People-Tell<br/><br/></b>https://www.amazon.com/Lies-People-Tell-toolkit-catching/dp/1667810898/ref=sr_1_1?crid=1PQBUNBWKAKT2&amp;keywords=lies+people+tell&amp;qid=1646605203&amp;s=books&amp;sprefix=%2Cstripbooks%2C117&amp;sr=1-1    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10198814-special-episode-lies-people-tell-the-book.mp3" length="16504487" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10198814</guid>
    <pubDate>Mon, 07 Mar 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1371</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is this the New Cold War?</itunes:title>
    <title>Is this the New Cold War?</title>
    <itunes:summary><![CDATA[Russia has invaded Ukraine and Biden talks about how we Americans will have to pay the price for this.   In this episode, we talk about this invasion and how it affects us all, why it happened and what Biden Administration policies contributed to this mess. We hear from Putin about what he thinks of Trump and Biden. And finally, we finish the show off with a funny clip with Justin Trudeau, the new Canadian Dictator. Enjoy!  If interested in getting a copy of my new book, "Lies People Tell: An...]]></itunes:summary>
    <description><![CDATA[<p>Russia has invaded Ukraine and Biden talks about how we Americans will have to pay the price for this. <br/><br/>In this episode, we talk about this invasion and how it affects us all, why it happened and what Biden Administration policies contributed to this mess. We hear from Putin about what he thinks of Trump and Biden. And finally, we finish the show off with a funny clip with Justin Trudeau, the new Canadian Dictator. Enjoy!<br/><br/>If interested in getting a copy of my new book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot;, here&apos;s the link to either pre-order or get the eBook today.   <br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'><b>https://store.bookbaby.com/book/Lies-People-Tell </b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Russia has invaded Ukraine and Biden talks about how we Americans will have to pay the price for this. <br/><br/>In this episode, we talk about this invasion and how it affects us all, why it happened and what Biden Administration policies contributed to this mess. We hear from Putin about what he thinks of Trump and Biden. And finally, we finish the show off with a funny clip with Justin Trudeau, the new Canadian Dictator. Enjoy!<br/><br/>If interested in getting a copy of my new book, &quot;Lies People Tell: An FBI Agent&apos;s Toolkit for Catching Liars and Cheats&quot;, here&apos;s the link to either pre-order or get the eBook today.   <br/><a href='https://store.bookbaby.com/book/Lies-People-Tell'><b>https://store.bookbaby.com/book/Lies-People-Tell </b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10138840-is-this-the-new-cold-war.mp3" length="22103956" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10138840</guid>
    <pubDate>Thu, 24 Feb 2022 17:00:00 -0500</pubDate>
    <itunes:duration>1838</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bidenflation and how Dr Jill interfered with the Afghanistan withdrawal.</itunes:title>
    <title>Bidenflation and how Dr Jill interfered with the Afghanistan withdrawal.</title>
    <itunes:summary><![CDATA[If you have bought anything in the last year, you have experienced Bidenflation. Gas is up 40%,   beef is up 12%, grocery store shelves are empty, can't buy chicken! When will the madness end?  In this episode, we talk about Biden's disastrous economics policies and how they are affecting you and I. Heck, even DNN and NBC are starting to question Biden's policies!   We also discuss Biden's surrender to the Taliban and the new Army report alleging that the Pope and Dr Jill interfered...]]></itunes:summary>
    <description><![CDATA[<p>If you have bought anything in the last year, you have experienced Bidenflation. Gas is up 40%,   beef is up 12%, grocery store shelves are empty, can&apos;t buy chicken! When will the madness end?<br/><br/>In this episode, we talk about Biden&apos;s disastrous economics policies and how they are affecting you and I. Heck, even DNN and NBC are starting to question Biden&apos;s policies! <br/><br/>We also discuss Biden&apos;s surrender to the Taliban and the new Army report alleging that the Pope and Dr Jill interfered with the withdrawal operation. You can&apos;t miss that.<br/><br/>We finish the episode with a great segment called The Joy of Painting with Hunter Biden.<br/><br/>Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>If you have bought anything in the last year, you have experienced Bidenflation. Gas is up 40%,   beef is up 12%, grocery store shelves are empty, can&apos;t buy chicken! When will the madness end?<br/><br/>In this episode, we talk about Biden&apos;s disastrous economics policies and how they are affecting you and I. Heck, even DNN and NBC are starting to question Biden&apos;s policies! <br/><br/>We also discuss Biden&apos;s surrender to the Taliban and the new Army report alleging that the Pope and Dr Jill interfered with the withdrawal operation. You can&apos;t miss that.<br/><br/>We finish the episode with a great segment called The Joy of Painting with Hunter Biden.<br/><br/>Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10058077-bidenflation-and-how-dr-jill-interfered-with-the-afghanistan-withdrawal.mp3" length="23334418" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10058077</guid>
    <pubDate>Mon, 14 Feb 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1940</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are we at a tipping point?</itunes:title>
    <title>Are we at a tipping point?</title>
    <itunes:summary><![CDATA[Are we at a tipping point? I ask this because the press is starting to push back at the Biden Administration. And the Biden Administration doesn't like it.  Listen to an Associated Press reporter question the State Department Spokesperson about Russia's possible false flag operation. It got testy. We also listen to Whoopie Goldberg give us a history lesson on the Holocaust. Then we do a salute to the Canadian Truckers standing up the the Man!  Enjoy.        ]]></itunes:summary>
    <description><![CDATA[<p>Are we at a tipping point? I ask this because the press is starting to push back at the Biden Administration. And the Biden Administration doesn&apos;t like it.  Listen to an Associated Press reporter question the State Department Spokesperson about Russia&apos;s possible false flag operation. It got testy. We also listen to Whoopie Goldberg give us a history lesson on the Holocaust. Then we do a salute to the Canadian Truckers standing up the the Man!<br/><br/>Enjoy.  <br/><br/>   </p>]]></description>
    <content:encoded><![CDATA[<p>Are we at a tipping point? I ask this because the press is starting to push back at the Biden Administration. And the Biden Administration doesn&apos;t like it.  Listen to an Associated Press reporter question the State Department Spokesperson about Russia&apos;s possible false flag operation. It got testy. We also listen to Whoopie Goldberg give us a history lesson on the Holocaust. Then we do a salute to the Canadian Truckers standing up the the Man!<br/><br/>Enjoy.  <br/><br/>   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/10021996-are-we-at-a-tipping-point.mp3" length="22442819" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10021996</guid>
    <pubDate>Mon, 07 Feb 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1866</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We all have to stand up to the Bullies</itunes:title>
    <title>We all have to stand up to the Bullies</title>
    <itunes:summary><![CDATA[We the people are harassed and bullied by way too many people. If you don't comply and agree with them, you will be punished and marginalized. We need to stand up to the bullies.   In this episode we hear Nick Freitas, Virginia Delegate, stand up to the bullies. We talk about how the bullies tried to unsuccessfully cancel Morgan Wallen and how that worked out. We also talk about the importation of illegal aliens to our communities.    Finally, I have a big announcement about a proje...]]></itunes:summary>
    <description><![CDATA[<p>We the people are harassed and bullied by way too many people. If you don&apos;t comply and agree with them, you will be punished and marginalized. We need to stand up to the bullies. <br/><br/>In this episode we hear Nick Freitas, Virginia Delegate, stand up to the bullies. We talk about how the bullies tried to unsuccessfully cancel Morgan Wallen and how that worked out. We also talk about the importation of illegal aliens to our communities.  <br/><br/>Finally, I have a big announcement about a project I&apos;ve been working on.<br/><br/>Thanks for listening and enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>We the people are harassed and bullied by way too many people. If you don&apos;t comply and agree with them, you will be punished and marginalized. We need to stand up to the bullies. <br/><br/>In this episode we hear Nick Freitas, Virginia Delegate, stand up to the bullies. We talk about how the bullies tried to unsuccessfully cancel Morgan Wallen and how that worked out. We also talk about the importation of illegal aliens to our communities.  <br/><br/>Finally, I have a big announcement about a project I&apos;ve been working on.<br/><br/>Thanks for listening and enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9978806-we-all-have-to-stand-up-to-the-bullies.mp3" length="24957181" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9978806</guid>
    <pubDate>Mon, 31 Jan 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2076</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Biden meets our expectations.</itunes:title>
    <title>Biden meets our expectations.</title>
    <itunes:summary><![CDATA[Joe Biden said he exceeded our expectations as President. Sorry,  Joe. You have met our expectations. We all knew this administrations was going to be a train wreck and not surpassingly, it's a trainwreck wreck.  In todays episode, we'll hear from Jim Jordan, Winsome Sears, our great new Lt Governor for Virginia, Joe Biden himself and list in on the press conference we all wish Biden would have.  Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Joe Biden said he exceeded our expectations as President. Sorry,  Joe. You have met our expectations. We all knew this administrations was going to be a train wreck and not surpassingly, it&apos;s a trainwreck wreck.<br/><br/>In todays episode, we&apos;ll hear from Jim Jordan, Winsome Sears, our great new Lt Governor for Virginia, Joe Biden himself and list in on the press conference we all wish Biden would have.<br/><br/>Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Joe Biden said he exceeded our expectations as President. Sorry,  Joe. You have met our expectations. We all knew this administrations was going to be a train wreck and not surpassingly, it&apos;s a trainwreck wreck.<br/><br/>In todays episode, we&apos;ll hear from Jim Jordan, Winsome Sears, our great new Lt Governor for Virginia, Joe Biden himself and list in on the press conference we all wish Biden would have.<br/><br/>Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9936943-biden-meets-our-expectations.mp3" length="22175122" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9936943</guid>
    <pubDate>Mon, 24 Jan 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1844</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>January 6th PALOOZA!</itunes:title>
    <title>January 6th PALOOZA!</title>
    <itunes:summary><![CDATA[Happy New Year!   We're back just in time for the January 6th PALOOZA. Biden, Kamala and Ted Cruz are calling Trump supporters terrorist. Tucker Carlson is calling Ted Cruz a liar to his face. Cats are living with dogs! The world had gone mad. Politics make strange bedfellows as they say.   Dr. Jill Biden has a new theme song we'll debut and Biden agrees with Let's Go Brandon.    Hang on, it's gonna get bumpy!    ]]></itunes:summary>
    <description><![CDATA[<p>Happy New Year! <br/><br/>We&apos;re back just in time for the January 6th PALOOZA. Biden, Kamala and Ted Cruz are calling Trump supporters terrorist. Tucker Carlson is calling Ted Cruz a liar to his face. Cats are living with dogs! The world had gone mad. Politics make strange bedfellows as they say. <br/><br/>Dr. Jill Biden has a new theme song we&apos;ll debut and Biden agrees with Let&apos;s Go Brandon.  <br/><br/>Hang on, it&apos;s gonna get bumpy!   </p>]]></description>
    <content:encoded><![CDATA[<p>Happy New Year! <br/><br/>We&apos;re back just in time for the January 6th PALOOZA. Biden, Kamala and Ted Cruz are calling Trump supporters terrorist. Tucker Carlson is calling Ted Cruz a liar to his face. Cats are living with dogs! The world had gone mad. Politics make strange bedfellows as they say. <br/><br/>Dr. Jill Biden has a new theme song we&apos;ll debut and Biden agrees with Let&apos;s Go Brandon.  <br/><br/>Hang on, it&apos;s gonna get bumpy!   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9851081-january-6th-palooza.mp3" length="21550986" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9851081</guid>
    <pubDate>Mon, 10 Jan 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>News Roundup </itunes:title>
    <title>News Roundup </title>
    <itunes:summary><![CDATA[Today we do a news roundup touching on the biggest news stories for the week. Topics include Hillary Clinton teaching a class on resilience, the similarities between Joe Biden and Ron Burgandy, the Jussie Smollett verdict and Dave Chappell's take on the case. We finish the show with a new Christmas tradition called Greta on the Shelf (like Elf on the Shelf but with Greta Thunberg)   Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Today we do a news roundup touching on the biggest news stories for the week. Topics include Hillary Clinton teaching a class on resilience, the similarities between Joe Biden and Ron Burgandy, the Jussie Smollett verdict and Dave Chappell&apos;s take on the case. We finish the show with a new Christmas tradition called Greta on the Shelf (like Elf on the Shelf but with Greta Thunberg) <br/><br/>Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Today we do a news roundup touching on the biggest news stories for the week. Topics include Hillary Clinton teaching a class on resilience, the similarities between Joe Biden and Ron Burgandy, the Jussie Smollett verdict and Dave Chappell&apos;s take on the case. We finish the show with a new Christmas tradition called Greta on the Shelf (like Elf on the Shelf but with Greta Thunberg) <br/><br/>Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9703530-news-roundup.mp3" length="15844575" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9703530</guid>
    <pubDate>Mon, 13 Dec 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1316</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Gaslighting of America</itunes:title>
    <title>The Gaslighting of America</title>
    <itunes:summary><![CDATA[Gaslighting is a false narrative that leads another person to doubt their own perceptions and became disoriented and distressed. That is what is happening to all of us everyday.   In this episode we talk about all the examples of the media and elites telling us to believe them and not what we see. Mike Rowe gives a great explanation of the reason for the popularity of the phrase, "Let's go Brandon". And we finish it off with a song from Five Times August called "Joe".  Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Gaslighting is a false narrative that leads another person to doubt their own perceptions and became disoriented and distressed. That is what is happening to all of us everyday. <br/><br/>In this episode we talk about all the examples of the media and elites telling us to believe them and not what we see. Mike Rowe gives a great explanation of the reason for the popularity of the phrase, &quot;Let&apos;s go Brandon&quot;. And we finish it off with a song from Five Times August called &quot;Joe&quot;.<br/><br/>Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Gaslighting is a false narrative that leads another person to doubt their own perceptions and became disoriented and distressed. That is what is happening to all of us everyday. <br/><br/>In this episode we talk about all the examples of the media and elites telling us to believe them and not what we see. Mike Rowe gives a great explanation of the reason for the popularity of the phrase, &quot;Let&apos;s go Brandon&quot;. And we finish it off with a song from Five Times August called &quot;Joe&quot;.<br/><br/>Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9667002-the-gaslighting-of-america.mp3" length="25296017" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9667002</guid>
    <pubDate>Mon, 06 Dec 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Biden wants to appoint a Communist to control our currency.</itunes:title>
    <title>Biden wants to appoint a Communist to control our currency.</title>
    <itunes:summary><![CDATA[President Biden has nominated Communist Saule Omarova to be the Comptroller of the Currency. What???? Wait to hear some of things she has written about our Capitalist system and how she would like to control your bank accounts.  The god-King Fauci is still claiming he is SCIENCE!!! and you are not to question him. Ted Cruz responds. We also play a song about Fauci that has been banned by YouTube.   Enjoy!    ]]></itunes:summary>
    <description><![CDATA[<p>President Biden has nominated Communist Saule Omarova to be the Comptroller of the Currency. What???? Wait to hear some of things she has written about our Capitalist system and how she would like to control your bank accounts.<br/><br/>The god-King Fauci is still claiming he is SCIENCE!!! and you are not to question him. Ted Cruz responds. We also play a song about Fauci that has been banned by YouTube. <br/><br/>Enjoy!   </p>]]></description>
    <content:encoded><![CDATA[<p>President Biden has nominated Communist Saule Omarova to be the Comptroller of the Currency. What???? Wait to hear some of things she has written about our Capitalist system and how she would like to control your bank accounts.<br/><br/>The god-King Fauci is still claiming he is SCIENCE!!! and you are not to question him. Ted Cruz responds. We also play a song about Fauci that has been banned by YouTube. <br/><br/>Enjoy!   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9651189-biden-wants-to-appoint-a-communist-to-control-our-currency.mp3" length="26365954" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9651189</guid>
    <pubDate>Thu, 02 Dec 2021 11:00:00 -0500</pubDate>
    <itunes:duration>2193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What the Kyle Rittenhouse case is really all about.</itunes:title>
    <title>What the Kyle Rittenhouse case is really all about.</title>
    <itunes:summary><![CDATA[Kyle Rittenhouse was found not guilty on all counts but why did this case even happen? In this episode, I explain why I think it happened and what was really the reason behind the travesty. We also poke a little fun at Joe and Kamala. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Kyle Rittenhouse was found not guilty on all counts but why did this case even happen? In this episode, I explain why I think it happened and what was really the reason behind the travesty. We also poke a little fun at Joe and Kamala. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Kyle Rittenhouse was found not guilty on all counts but why did this case even happen? In this episode, I explain why I think it happened and what was really the reason behind the travesty. We also poke a little fun at Joe and Kamala. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9582596-what-the-kyle-rittenhouse-case-is-really-all-about.mp3" length="25331802" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9582596</guid>
    <pubDate>Mon, 22 Nov 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cruz, Chappell and CRT</itunes:title>
    <title>Cruz, Chappell and CRT</title>
    <itunes:summary><![CDATA[In this episode, we talk about Biden's meeting with the Pope and have a little fun with it. Ted Cruz grills Attorney General  Merrick Garland and it ain't pretty but it's fun to listen to. And we end the show with Dave Chappell and his thoughts on success, life and today's society. Enjoy!   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about Biden&apos;s meeting with the Pope and have a little fun with it. Ted Cruz grills Attorney General  Merrick Garland and it ain&apos;t pretty but it&apos;s fun to listen to. And we end the show with Dave Chappell and his thoughts on success, life and today&apos;s society. Enjoy!  </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about Biden&apos;s meeting with the Pope and have a little fun with it. Ted Cruz grills Attorney General  Merrick Garland and it ain&apos;t pretty but it&apos;s fun to listen to. And we end the show with Dave Chappell and his thoughts on success, life and today&apos;s society. Enjoy!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9466007-cruz-chappell-and-crt.mp3" length="24939281" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9466007</guid>
    <pubDate>Mon, 01 Nov 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are Parents Terrorists?</itunes:title>
    <title>Are Parents Terrorists?</title>
    <itunes:summary><![CDATA[If you disagree with your local school board, does that make you a domestic terrorist? Attorney General Merrick Garland seems to thinks so. We discuss this and more with the great Mark Vines, host of The Mark Vines Show.   Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>If you disagree with your local school board, does that make you a domestic terrorist? Attorney General Merrick Garland seems to thinks so. We discuss this and more with the great Mark Vines, host of The Mark Vines Show.   Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>If you disagree with your local school board, does that make you a domestic terrorist? Attorney General Merrick Garland seems to thinks so. We discuss this and more with the great Mark Vines, host of The Mark Vines Show.   Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9424391-are-parents-terrorists.mp3" length="22407077" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9424391</guid>
    <pubDate>Mon, 25 Oct 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1863</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>News Roundup</itunes:title>
    <title>News Roundup</title>
    <itunes:summary><![CDATA[Today, we do a news roundup where we poke fun at a variety of news items and politicians.  We get to hear from Greta Van Thunberg endorsing Joe Biden's Build Back Better policies, VP Kamala Harris trying her darndest to seem human like with a group of child actors, Terry McAuliffe telling parents to butt out of their kids education, how Secretary of Transportation Pete Buttigieg is handling the supply chain crisis(Hint: he's not), and Captain Kirk finally makes it to outer space. to celebrate...]]></itunes:summary>
    <description><![CDATA[<p>Today, we do a news roundup where we poke fun at a variety of news items and politicians.<br/><br/>We get to hear from Greta Van Thunberg endorsing Joe Biden&apos;s Build Back Better policies, VP Kamala Harris trying her darndest to seem human like with a group of child actors, Terry McAuliffe telling parents to butt out of their kids education, how Secretary of Transportation Pete Buttigieg is handling the supply chain crisis(Hint: he&apos;s not), and Captain Kirk finally makes it to outer space. to celebrate that, he play William Shatner&apos;s cover of Elton John&apos;s hit &quot;Rocket Man&quot;. It&apos;s a hoot. Enjoy!<br/><br/>   </p>]]></description>
    <content:encoded><![CDATA[<p>Today, we do a news roundup where we poke fun at a variety of news items and politicians.<br/><br/>We get to hear from Greta Van Thunberg endorsing Joe Biden&apos;s Build Back Better policies, VP Kamala Harris trying her darndest to seem human like with a group of child actors, Terry McAuliffe telling parents to butt out of their kids education, how Secretary of Transportation Pete Buttigieg is handling the supply chain crisis(Hint: he&apos;s not), and Captain Kirk finally makes it to outer space. to celebrate that, he play William Shatner&apos;s cover of Elton John&apos;s hit &quot;Rocket Man&quot;. It&apos;s a hoot. Enjoy!<br/><br/>   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9363846-news-roundup.mp3" length="22014591" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9363846</guid>
    <pubDate>Wed, 13 Oct 2021 15:00:00 -0400</pubDate>
    <itunes:duration>1830</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We are Winning!</itunes:title>
    <title>We are Winning!</title>
    <itunes:summary><![CDATA[I survived the Wuhan Red Death and am back at the microphone. I contracted the Delta Variant but I'm all good now.   In this episode, we talk about the FBI targeting parents that are being too rambunctious at school board meetings. I explain what the DOJ announcement means and how it isn't as big a deal as one would think. I believe it is a good  sign that averages Americans are winning.   We also hear from the Reverend Governor Kathy Hochul from New York preaching from the pul...]]></itunes:summary>
    <description><![CDATA[<p>I survived the Wuhan Red Death and am back at the microphone. I contracted the Delta Variant but I&apos;m all good now. <br/><br/>In this episode, we talk about the FBI targeting parents that are being too rambunctious at school board meetings. I explain what the DOJ announcement means and how it isn&apos;t as big a deal as one would think. I believe it is a good  sign that averages Americans are winning. <br/><br/>We also hear from the Reverend Governor Kathy Hochul from New York preaching from the pulpit about worshipping the corona gods. <br/><br/>We finish with a song from Buddy Brown called the Corona Virus Song. Enjoy!   </p>]]></description>
    <content:encoded><![CDATA[<p>I survived the Wuhan Red Death and am back at the microphone. I contracted the Delta Variant but I&apos;m all good now. <br/><br/>In this episode, we talk about the FBI targeting parents that are being too rambunctious at school board meetings. I explain what the DOJ announcement means and how it isn&apos;t as big a deal as one would think. I believe it is a good  sign that averages Americans are winning. <br/><br/>We also hear from the Reverend Governor Kathy Hochul from New York preaching from the pulpit about worshipping the corona gods. <br/><br/>We finish with a song from Buddy Brown called the Corona Virus Song. Enjoy!   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9322327-we-are-winning.mp3" length="28363293" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9322327</guid>
    <pubDate>Wed, 06 Oct 2021 11:00:00 -0400</pubDate>
    <itunes:duration>2359</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thoroughly Modern Milley Strikes Again</itunes:title>
    <title>Thoroughly Modern Milley Strikes Again</title>
    <itunes:summary><![CDATA[In this episode I discuss the revelations about General Milley calling the Chinese warning them about Trump. Insubordination at the highest level and possibly treason.  I talk about AOC, the FBI firing the case agents for the Dr. Larry Nassar case and the Governor whiter kidnapping case.   I finish with an audio clip of Norm McDonald who died after a 10 year battle with cancer.   He was a unique and fearless comic.   Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I discuss the revelations about General Milley calling the Chinese warning them about Trump. Insubordination at the highest level and possibly treason.<br/><br/>I talk about AOC, the FBI firing the case agents for the Dr. Larry Nassar case and the Governor whiter kidnapping case. <br/><br/>I finish with an audio clip of Norm McDonald who died after a 10 year battle with cancer.   He was a unique and fearless comic. <br/><br/>Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I discuss the revelations about General Milley calling the Chinese warning them about Trump. Insubordination at the highest level and possibly treason.<br/><br/>I talk about AOC, the FBI firing the case agents for the Dr. Larry Nassar case and the Governor whiter kidnapping case. <br/><br/>I finish with an audio clip of Norm McDonald who died after a 10 year battle with cancer.   He was a unique and fearless comic. <br/><br/>Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9202363-thoroughly-modern-milley-strikes-again.mp3" length="26954607" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9202363</guid>
    <pubDate>Wed, 15 Sep 2021 16:00:00 -0400</pubDate>
    <itunes:duration>2242</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A conversation with J.D. Maddox, Delegate candidate for the 45th Virginia District</itunes:title>
    <title>A conversation with J.D. Maddox, Delegate candidate for the 45th Virginia District</title>
    <itunes:summary><![CDATA[Virginia's off year election is a bellwether for the federal election in 2022. Today, I have a fascinating conversation with J.D. Maddox, Delegate candidate for the 45th Virginia District. He is a veteran of the US Army and the CIA. He has a commonsense approach to problem solving and tackles issues such as Defunding the Police, dysfunctional schools, infrastructure and other topics. As J.D. says, "Virginia politics is national  politics in miniature."  You can contact J.D. at  http...]]></itunes:summary>
    <description><![CDATA[<p>Virginia&apos;s off year election is a bellwether for the federal election in 2022. Today, I have a fascinating conversation with J.D. Maddox, Delegate candidate for the 45th Virginia District. He is a veteran of the US Army and the CIA. He has a commonsense approach to problem solving and tackles issues such as Defunding the Police, dysfunctional schools, infrastructure and other topics. As J.D. says, &quot;Virginia politics is national  politics in miniature.&quot;<br/><br/>You can contact J.D. at  <a href='http://www.jdmaddoxforvirgina.com/'>http://www.maddoxforvirgina.com</a><br/><br/>You can follow J.D. at maddox4virginia on Twitter and maddoxforvirginia on Facebook.</p>]]></description>
    <content:encoded><![CDATA[<p>Virginia&apos;s off year election is a bellwether for the federal election in 2022. Today, I have a fascinating conversation with J.D. Maddox, Delegate candidate for the 45th Virginia District. He is a veteran of the US Army and the CIA. He has a commonsense approach to problem solving and tackles issues such as Defunding the Police, dysfunctional schools, infrastructure and other topics. As J.D. says, &quot;Virginia politics is national  politics in miniature.&quot;<br/><br/>You can contact J.D. at  <a href='http://www.jdmaddoxforvirgina.com/'>http://www.maddoxforvirgina.com</a><br/><br/>You can follow J.D. at maddox4virginia on Twitter and maddoxforvirginia on Facebook.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9142187-a-conversation-with-j-d-maddox-delegate-candidate-for-the-45th-virginia-district.mp3" length="43485817" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9142187</guid>
    <pubDate>Mon, 06 Sep 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>13 Souls Lost but Not Forgotten.</itunes:title>
    <title>13 Souls Lost but Not Forgotten.</title>
    <itunes:summary><![CDATA[America lost 13 heroes this past week. Let honor their sacrifice and remember them.  ]]></itunes:summary>
    <description><![CDATA[<p>America lost 13 heroes this past week. Let honor their sacrifice and remember them. </p>]]></description>
    <content:encoded><![CDATA[<p>America lost 13 heroes this past week. Let honor their sacrifice and remember them. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9105693-13-souls-lost-but-not-forgotten.mp3" length="24083529" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9105693</guid>
    <pubDate>Mon, 30 Aug 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2003</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Harmless as an Enemy; Treacherous as a Friend  </itunes:title>
    <title>Harmless as an Enemy; Treacherous as a Friend  </title>
    <itunes:summary><![CDATA[After our disastrous Afghanistan pullout , many of our allies question whether we can be depended on. Many are at fault for  what is unfolding in Afghanistan but I hold the senior military leadership the most responsible. They are suppose to be the wise counsel for the Commander-in-Chief not just a rubber stamp for any cockeyed, foolish notion he has.  In this episode, I discuss what is wrong with the current military leadership.         ]]></itunes:summary>
    <description><![CDATA[<p>After our disastrous Afghanistan pullout , many of our allies question whether we can be depended on. Many are at fault for  what is unfolding in Afghanistan but I hold the senior military leadership the most responsible. They are suppose to be the wise counsel for the Commander-in-Chief not just a rubber stamp for any cockeyed, foolish notion he has.<br/><br/>In this episode, I discuss what is wrong with the current military leadership. <br/><br/>     </p>]]></description>
    <content:encoded><![CDATA[<p>After our disastrous Afghanistan pullout , many of our allies question whether we can be depended on. Many are at fault for  what is unfolding in Afghanistan but I hold the senior military leadership the most responsible. They are suppose to be the wise counsel for the Commander-in-Chief not just a rubber stamp for any cockeyed, foolish notion he has.<br/><br/>In this episode, I discuss what is wrong with the current military leadership. <br/><br/>     </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9068989-harmless-as-an-enemy-treacherous-as-a-friend.mp3" length="22407125" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9068989</guid>
    <pubDate>Wed, 25 Aug 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1863</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Straight talk about vaccines and Afghanistan </itunes:title>
    <title>Straight talk about vaccines and Afghanistan </title>
    <itunes:summary><![CDATA[In this episode, I answer a listener's question about vaccines and play a clip of Dr. Dan Stock giving one of the best explanations about COVID  and vaccines. Then we look at what's happening in Afghanistan and how the military has taken it's eye off the ball when it comes to national security. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I answer a listener&apos;s question about vaccines and play a clip of Dr. Dan Stock giving one of the best explanations about COVID  and vaccines. Then we look at what&apos;s happening in Afghanistan and how the military has taken it&apos;s eye off the ball when it comes to national security. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I answer a listener&apos;s question about vaccines and play a clip of Dr. Dan Stock giving one of the best explanations about COVID  and vaccines. Then we look at what&apos;s happening in Afghanistan and how the military has taken it&apos;s eye off the ball when it comes to national security. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/9040262-straight-talk-about-vaccines-and-afghanistan.mp3" length="30057341" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9040262</guid>
    <pubDate>Wed, 18 Aug 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2501</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Governor Who?</itunes:title>
    <title>Governor Who?</title>
    <itunes:summary><![CDATA[In this episode, Governor Ron DeSantis answers Joe Biden's question, "Governor Who?" It's great! We talk about mask mandates and vaccination passports and why they are such a bad idea and what's really behind all of this. Joe Rogan even weighs in on the subject. (Warning, Rogan uses some salting language in his audio clip.) Congresswoman Cori Bush explains why she deserves protection and why you don't. Then we finish with some inspiration from Tamyra Mensah Stock, our great Olympic Gold Medal...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Governor Ron DeSantis answers Joe Biden&apos;s question, &quot;Governor Who?&quot; It&apos;s great! We talk about mask mandates and vaccination passports and why they are such a bad idea and what&apos;s really behind all of this. Joe Rogan even weighs in on the subject. (Warning, Rogan uses some salting language in his audio clip.) Congresswoman Cori Bush explains why she deserves protection and why you don&apos;t. Then we finish with some inspiration from Tamyra Mensah Stock, our great Olympic Gold Medalist in female wrestling. What she says about competing, hard work and American is what we all need to hear more of. Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Governor Ron DeSantis answers Joe Biden&apos;s question, &quot;Governor Who?&quot; It&apos;s great! We talk about mask mandates and vaccination passports and why they are such a bad idea and what&apos;s really behind all of this. Joe Rogan even weighs in on the subject. (Warning, Rogan uses some salting language in his audio clip.) Congresswoman Cori Bush explains why she deserves protection and why you don&apos;t. Then we finish with some inspiration from Tamyra Mensah Stock, our great Olympic Gold Medalist in female wrestling. What she says about competing, hard work and American is what we all need to hear more of. Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8994190-governor-who.mp3" length="25385016" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8994190</guid>
    <pubDate>Wed, 11 Aug 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joe Biden, Truck Driving Man</itunes:title>
    <title>Joe Biden, Truck Driving Man</title>
    <itunes:summary><![CDATA[In this episode, we laugh at Joe Biden's assertion that he drove 18 wheelers and his many other fictional jobs he claims to have held. We poke fun at Crying Adam Kinzinger and the January 6 commission. We discuss the 5 year anniversary of the FBI's Cross Fire Hurricane fiasco. We also make light of the COVID Delta Variant and the changing of the name of the Cleveland Indians to the Cleveland Guardians. Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we laugh at Joe Biden&apos;s assertion that he drove 18 wheelers and his many other fictional jobs he claims to have held. We poke fun at Crying Adam Kinzinger and the January 6 commission. We discuss the 5 year anniversary of the FBI&apos;s Cross Fire Hurricane fiasco. We also make light of the COVID Delta Variant and the changing of the name of the Cleveland Indians to the Cleveland Guardians. Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we laugh at Joe Biden&apos;s assertion that he drove 18 wheelers and his many other fictional jobs he claims to have held. We poke fun at Crying Adam Kinzinger and the January 6 commission. We discuss the 5 year anniversary of the FBI&apos;s Cross Fire Hurricane fiasco. We also make light of the COVID Delta Variant and the changing of the name of the Cleveland Indians to the Cleveland Guardians. Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8956654-joe-biden-truck-driving-man.mp3" length="21747234" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8956654</guid>
    <pubDate>Wed, 04 Aug 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1808</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Art of Interviewing with John Teeling</itunes:title>
    <title>The Art of Interviewing with John Teeling</title>
    <itunes:summary><![CDATA[I'm joined today by FBI veteran John Teeling, President of J. Teeling Consulting, to talk about what it takes to be a good interviewer and the do's and don't's of interviewing. We discuss cases where good interviewing skills made all the difference. We also talk about the state of the FBI. Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m joined today by FBI veteran John Teeling, President of J. Teeling Consulting, to talk about what it takes to be a good interviewer and the do&apos;s and don&apos;t&apos;s of interviewing. We discuss cases where good interviewing skills made all the difference. We also talk about the state of the FBI. Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m joined today by FBI veteran John Teeling, President of J. Teeling Consulting, to talk about what it takes to be a good interviewer and the do&apos;s and don&apos;t&apos;s of interviewing. We discuss cases where good interviewing skills made all the difference. We also talk about the state of the FBI. Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8915794-the-art-of-interviewing-with-john-teeling.mp3" length="46285330" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8915794</guid>
    <pubDate>Wed, 28 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3853</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interview of Marty Cosby, author of Three Dead Horse: Giving God the Reins</itunes:title>
    <title>Interview of Marty Cosby, author of Three Dead Horse: Giving God the Reins</title>
    <itunes:summary><![CDATA[We are joined today by Marty Cosby, author of Three Dead Horses: Giving God the Reins. Marty's story is about small town politics, corruption and faith. Marty talks about the  harassment he and his family endured by a small town corrupt politician and how through his troubles, he renewed his faith in God.  Marty also tells us about the  lessons he learned throughout his ordeal. It's a great story of faith and redemption.   Pick tip Marty's book "Three Dead Horses: Giving G...]]></itunes:summary>
    <description><![CDATA[<p>We are joined today by Marty Cosby, author of Three Dead Horses: Giving God the Reins. Marty&apos;s story is about small town politics, corruption and faith. Marty talks about the  harassment he and his family endured by a small town corrupt politician and how through his troubles, he renewed his faith in God.  Marty also tells us about the  lessons he learned throughout his ordeal. It&apos;s a great story of faith and redemption. <br/><br/>Pick tip Marty&apos;s book &quot;Three Dead Horses: Giving God the Reins&quot; at Amazon, Barnes and Noble.com, Walmart.com and Books-a-Million.com.  <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We are joined today by Marty Cosby, author of Three Dead Horses: Giving God the Reins. Marty&apos;s story is about small town politics, corruption and faith. Marty talks about the  harassment he and his family endured by a small town corrupt politician and how through his troubles, he renewed his faith in God.  Marty also tells us about the  lessons he learned throughout his ordeal. It&apos;s a great story of faith and redemption. <br/><br/>Pick tip Marty&apos;s book &quot;Three Dead Horses: Giving God the Reins&quot; at Amazon, Barnes and Noble.com, Walmart.com and Books-a-Million.com.  <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8878746-interview-of-marty-cosby-author-of-three-dead-horse-giving-god-the-reins.mp3" length="42005599" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8878746</guid>
    <pubDate>Wed, 21 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3496</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why we don&#39;t believe anything, anymore!</itunes:title>
    <title>Why we don&#39;t believe anything, anymore!</title>
    <itunes:summary><![CDATA[Today, I talk about big tech censorship and go through a long tweeter thread explaining why we don't believe our government institutions, the media, and politicians anymore. I think it is one of the best summaries of how we got to this point of distrust in our lives. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Today, I talk about big tech censorship and go through a long tweeter thread explaining why we don&apos;t believe our government institutions, the media, and politicians anymore. I think it is one of the best summaries of how we got to this point of distrust in our lives. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Today, I talk about big tech censorship and go through a long tweeter thread explaining why we don&apos;t believe our government institutions, the media, and politicians anymore. I think it is one of the best summaries of how we got to this point of distrust in our lives. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8844699-why-we-don-t-believe-anything-anymore.mp3" length="23691080" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8844699</guid>
    <pubDate>Wed, 14 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1970</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Conversation with Gina Ciarcia, candidate for 2nd District Delegate for the Virginia House of Delegates </itunes:title>
    <title>A Conversation with Gina Ciarcia, candidate for 2nd District Delegate for the Virginia House of Delegates </title>
    <itunes:summary><![CDATA[Gina Ciarcia is a military spouse, mother of five, school teacher and a candidate for the 2nd District Delegate in Virginia.   Gina is not a politician but she is a concerned citizen who wants to make a difference. She is concerned with what she sees happening in our schools and community and decided she wants to do more than complain. She wants to fix some problems here in Virginia.  So she is putting herself out there.  This is a wide ranging conversation where we talk about Critical R...]]></itunes:summary>
    <description><![CDATA[<p>Gina Ciarcia is a military spouse, mother of five, school teacher and a candidate for the 2nd District Delegate in Virginia. <br/><br/>Gina is not a politician but she is a concerned citizen who wants to make a difference. She is concerned with what she sees happening in our schools and community and decided she wants to do more than complain. She wants to fix some problems here in Virginia.  So she is putting herself out there.<br/><br/>This is a wide ranging conversation where we talk about Critical Race Theory, the importance of teaching history and civics in school, how history can be a guide for some of today&apos;s  challenges. We also talk transportation issues and the lunacy of defunding the police.<br/><br/>Please visit Gina&apos;s website: <a href='http://www.ginaforvirginia.com'>www.ginaforvirginia.com</a>    <br/>   </p>]]></description>
    <content:encoded><![CDATA[<p>Gina Ciarcia is a military spouse, mother of five, school teacher and a candidate for the 2nd District Delegate in Virginia. <br/><br/>Gina is not a politician but she is a concerned citizen who wants to make a difference. She is concerned with what she sees happening in our schools and community and decided she wants to do more than complain. She wants to fix some problems here in Virginia.  So she is putting herself out there.<br/><br/>This is a wide ranging conversation where we talk about Critical Race Theory, the importance of teaching history and civics in school, how history can be a guide for some of today&apos;s  challenges. We also talk transportation issues and the lunacy of defunding the police.<br/><br/>Please visit Gina&apos;s website: <a href='http://www.ginaforvirginia.com'>www.ginaforvirginia.com</a>    <br/>   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8816112-a-conversation-with-gina-ciarcia-candidate-for-2nd-district-delegate-for-the-virginia-house-of-delegates.mp3" length="44252611" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8816112</guid>
    <pubDate>Wed, 07 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3684</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Peter Strzok, the Scarborough Rapist and Extraneous Information </itunes:title>
    <title>Peter Strzok, the Scarborough Rapist and Extraneous Information </title>
    <itunes:summary><![CDATA[In this episode, I explain what Extraneous Information is and how it is used to deceive. you'll hear a portion recorded interview of Paul Bernardo, The Scarborough Rapist using Extraneous information and then Peter Strzok using  Extraneous information to accuse Trump of being a Russian asset (how'd that work out?)   Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I explain what Extraneous Information is and how it is used to deceive. you&apos;ll hear a portion recorded interview of Paul Bernardo, The Scarborough Rapist using Extraneous information and then Peter Strzok using  Extraneous information to accuse Trump of being a Russian asset (how&apos;d that work out?) <br/><br/>Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I explain what Extraneous Information is and how it is used to deceive. you&apos;ll hear a portion recorded interview of Paul Bernardo, The Scarborough Rapist using Extraneous information and then Peter Strzok using  Extraneous information to accuse Trump of being a Russian asset (how&apos;d that work out?) <br/><br/>Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8791912-peter-strzok-the-scarborough-rapist-and-extraneous-information.mp3" length="24244090" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8791912</guid>
    <pubDate>Wed, 30 Jun 2021 17:00:00 -0400</pubDate>
    <itunes:duration>2016</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>James Comey, Obama&#39;s Trojan horse</itunes:title>
    <title>James Comey, Obama&#39;s Trojan horse</title>
    <itunes:summary><![CDATA[I believe James Comey was Obama's Trojan Horse. He hired him to do one thing, exonerate Hillary Clinton.    In this episode, I talk about the Clinton email investigation and why I believe Comey was a Trojan horse and what he wanted in return for his exoneration.  Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>I believe James Comey was Obama&apos;s Trojan Horse. He hired him to do one thing, exonerate Hillary Clinton.  <br/><br/>In this episode, I talk about the Clinton email investigation and why I believe Comey was a Trojan horse and what he wanted in return for his exoneration.  Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>I believe James Comey was Obama&apos;s Trojan Horse. He hired him to do one thing, exonerate Hillary Clinton.  <br/><br/>In this episode, I talk about the Clinton email investigation and why I believe Comey was a Trojan horse and what he wanted in return for his exoneration.  Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8754008-james-comey-obama-s-trojan-horse.mp3" length="23673200" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8754008</guid>
    <pubDate>Wed, 23 Jun 2021 20:00:00 -0400</pubDate>
    <itunes:duration>1969</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moms vs. School Boards</itunes:title>
    <title>Moms vs. School Boards</title>
    <itunes:summary><![CDATA[In this episode, we delve into Critical Race Theory and the push back by parents, especially mothers, to their local school boards. We have some great audio of moms giving their school boards hell.  We then have some fun with Jeffrey Toobin's return to CNN and his apology.  We finish the show off with a song from the great Buddy Brown, "The Middleclass is screwed!"    https://www.youtube.com/watch?v=Xo0MSJjUf2Y "The Middleclass is screwed!"  Enjoy ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we delve into Critical Race Theory and the push back by parents, especially mothers, to their local school boards. We have some great audio of moms giving their school boards hell.<br/><br/>We then have some fun with Jeffrey Toobin&apos;s return to CNN and his apology.<br/><br/>We finish the show off with a song from the great Buddy Brown, &quot;The Middleclass is screwed!&quot;<br/><br/>  <a href='https://www.youtube.com/watch?v=Xo0MSJjUf2Y'>https://www.youtube.com/watch?v=Xo0MSJjUf2Y</a> &quot;The Middleclass is screwed!&quot;<br/><br/>Enjoy</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we delve into Critical Race Theory and the push back by parents, especially mothers, to their local school boards. We have some great audio of moms giving their school boards hell.<br/><br/>We then have some fun with Jeffrey Toobin&apos;s return to CNN and his apology.<br/><br/>We finish the show off with a song from the great Buddy Brown, &quot;The Middleclass is screwed!&quot;<br/><br/>  <a href='https://www.youtube.com/watch?v=Xo0MSJjUf2Y'>https://www.youtube.com/watch?v=Xo0MSJjUf2Y</a> &quot;The Middleclass is screwed!&quot;<br/><br/>Enjoy</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8724069-moms-vs-school-boards.mp3" length="27757057" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8724069</guid>
    <pubDate>Fri, 18 Jun 2021 06:00:00 -0400</pubDate>
    <itunes:duration>2309</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What is a lie?</itunes:title>
    <title>What is a lie?</title>
    <itunes:summary><![CDATA[I'm out of town this week but didn't want to leave anyone hanging so I decided to replay a very popular episode, "What is a Lie?"   If you haven't heard it yet, give it a listen. I think you'll like it.  New episode next week, I promise!   Frank ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m out of town this week but didn&apos;t want to leave anyone hanging so I decided to replay a very popular episode, &quot;What is a Lie?&quot; <br/><br/>If you haven&apos;t heard it yet, give it a listen. I think you&apos;ll like it.<br/><br/>New episode next week, I promise! <br/><br/>Frank</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m out of town this week but didn&apos;t want to leave anyone hanging so I decided to replay a very popular episode, &quot;What is a Lie?&quot; <br/><br/>If you haven&apos;t heard it yet, give it a listen. I think you&apos;ll like it.<br/><br/>New episode next week, I promise! <br/><br/>Frank</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8650160-what-is-a-lie.mp3" length="24939265" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8650160</guid>
    <pubDate>Wed, 09 Jun 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Honor our fallen heroes</itunes:title>
    <title>Honor our fallen heroes</title>
    <itunes:summary><![CDATA[Happy Memorial Day! Let's all a take a moment this Memorial Day and remember our fallen heroes and the sacrifices they and their families have made.   This episode contains clips of Marcus Luttrell explaining why the deaths of our military are not senseless, Ronald Reagan honoring our fallen and two songs that will make you proud and heart broken at the same time. Enjoy and may God bless America!     ]]></itunes:summary>
    <description><![CDATA[<p>Happy Memorial Day! Let&apos;s all a take a moment this Memorial Day and remember our fallen heroes and the sacrifices they and their families have made. <br/><br/>This episode contains clips of Marcus Luttrell explaining why the deaths of our military are not senseless, Ronald Reagan honoring our fallen and two songs that will make you proud and heart broken at the same time. Enjoy and may God bless America! <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Memorial Day! Let&apos;s all a take a moment this Memorial Day and remember our fallen heroes and the sacrifices they and their families have made. <br/><br/>This episode contains clips of Marcus Luttrell explaining why the deaths of our military are not senseless, Ronald Reagan honoring our fallen and two songs that will make you proud and heart broken at the same time. Enjoy and may God bless America! <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8613758-honor-our-fallen-heroes.mp3" length="22852831" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8613758</guid>
    <pubDate>Mon, 31 May 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Louie, what are doing?</itunes:title>
    <title>Louie, what are doing?</title>
    <itunes:summary><![CDATA[In today's episode I am joined by Mark Vines, host of The Mark Vines Show, to discuss Louie Freeh's donation of $100k donation to the Biden grandchildren's trust fund and his communications with Hunter Biden. We also talk about crazy Joe Scarborough and his epic rant about the Arizona election audit going on now. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode I am joined by Mark Vines, host of The Mark Vines Show, to discuss Louie Freeh&apos;s donation of $100k donation to the Biden grandchildren&apos;s trust fund and his communications with Hunter Biden. We also talk about crazy Joe Scarborough and his epic rant about the Arizona election audit going on now. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode I am joined by Mark Vines, host of The Mark Vines Show, to discuss Louie Freeh&apos;s donation of $100k donation to the Biden grandchildren&apos;s trust fund and his communications with Hunter Biden. We also talk about crazy Joe Scarborough and his epic rant about the Arizona election audit going on now. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8572839-louie-what-are-doing.mp3" length="29130053" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8572839</guid>
    <pubDate>Wed, 26 May 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Biden is the Master of Disaster</itunes:title>
    <title>Biden is the Master of Disaster</title>
    <itunes:summary><![CDATA[Gas prices up, inflation rising, gas shortages, unemployment going up and jobs numbers going down. Welcome to That 70's Show starring Joe Biden. Jimmy Carter is smiling for a reason.   Today we talk about Biden being the true Master of Disaster in more ways than one. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Gas prices up, inflation rising, gas shortages, unemployment going up and jobs numbers going down. Welcome to That 70&apos;s Show starring Joe Biden. Jimmy Carter is smiling for a reason. <br/><br/>Today we talk about Biden being the true Master of Disaster in more ways than one. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Gas prices up, inflation rising, gas shortages, unemployment going up and jobs numbers going down. Welcome to That 70&apos;s Show starring Joe Biden. Jimmy Carter is smiling for a reason. <br/><br/>Today we talk about Biden being the true Master of Disaster in more ways than one. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8538083-biden-is-the-master-of-disaster.mp3" length="26936726" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8538083</guid>
    <pubDate>Wed, 19 May 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2241</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Systemic Stupidity!</itunes:title>
    <title>Systemic Stupidity!</title>
    <itunes:summary><![CDATA[Which is more prevalent in today's society: systemic racism or systemic stupidity? I believe systemic stupidity.  In this episode, we talk about the stupidity of our political class, Liz Cheney, woke professors and listen to a audio clip of a teacher insulting and calling a cop a murderer. Outrageous!  We also talk about the most Woke Place on Earth, Disney.   Enjoy!   ]]></itunes:summary>
    <description><![CDATA[<p>Which is more prevalent in today&apos;s society: systemic racism or systemic stupidity? I believe systemic stupidity.<br/><br/>In this episode, we talk about the stupidity of our political class, Liz Cheney, woke professors and listen to a audio clip of a teacher insulting and calling a cop a murderer. Outrageous!<br/><br/>We also talk about the most Woke Place on Earth, Disney. <br/><br/>Enjoy!  </p>]]></description>
    <content:encoded><![CDATA[<p>Which is more prevalent in today&apos;s society: systemic racism or systemic stupidity? I believe systemic stupidity.<br/><br/>In this episode, we talk about the stupidity of our political class, Liz Cheney, woke professors and listen to a audio clip of a teacher insulting and calling a cop a murderer. Outrageous!<br/><br/>We also talk about the most Woke Place on Earth, Disney. <br/><br/>Enjoy!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8482509-systemic-stupidity.mp3" length="27364587" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8482509</guid>
    <pubDate>Wed, 12 May 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2276</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be less White!</itunes:title>
    <title>Be less White!</title>
    <itunes:summary><![CDATA[In this episode we talk about Biden's dogs, the never ending Covid nonsense, the FBI calling the Congressional Baseball Shooter as being a "suicide by cop" and then finish of with a fun song called Be less White by Buddy Brown. Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talk about Biden&apos;s dogs, the never ending Covid nonsense, the FBI calling the Congressional Baseball Shooter as being a &quot;suicide by cop&quot; and then finish of with a fun song called Be less White by Buddy Brown. Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talk about Biden&apos;s dogs, the never ending Covid nonsense, the FBI calling the Congressional Baseball Shooter as being a &quot;suicide by cop&quot; and then finish of with a fun song called Be less White by Buddy Brown. Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8431589-be-less-white.mp3" length="17110680" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8431589</guid>
    <pubDate>Thu, 29 Apr 2021 18:00:00 -0400</pubDate>
    <itunes:duration>1422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Propaganda and Indoctrination</itunes:title>
    <title>Propaganda and Indoctrination</title>
    <itunes:summary><![CDATA[In this episode, I cover what propaganda and indoctrination is and how it is being used in America today. I play audio from a CNN director which reveals how CNN uses propaganda to advance their causes. We then discuss the bogus Russian bounty case in Afghanistan. Finally, I discuss the indoctrination going on in our schools and read portions of a parent's letter to his child's school that every parent should read. It is awesome! Enjoy.  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I cover what propaganda and indoctrination is and how it is being used in America today. I play audio from a CNN director which reveals how CNN uses propaganda to advance their causes. We then discuss the bogus Russian bounty case in Afghanistan. Finally, I discuss the indoctrination going on in our schools and read portions of a parent&apos;s letter to his child&apos;s school that every parent should read. It is awesome! Enjoy. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I cover what propaganda and indoctrination is and how it is being used in America today. I play audio from a CNN director which reveals how CNN uses propaganda to advance their causes. We then discuss the bogus Russian bounty case in Afghanistan. Finally, I discuss the indoctrination going on in our schools and read portions of a parent&apos;s letter to his child&apos;s school that every parent should read. It is awesome! Enjoy. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8357339-propaganda-and-indoctrination.mp3" length="24796666" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8357339</guid>
    <pubDate>Wed, 21 Apr 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2062</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fairness is Overrated!</itunes:title>
    <title>Fairness is Overrated!</title>
    <itunes:summary><![CDATA[Fairness is overrated, at least according to news anchor Lester Holt. I'll play you what he says about the truth and how you should believe him and his brethren in the media.   I'll also discuss the lies that are being spread regarding there Biden Administration's handling of the border crisis. Then we delve into the lies about the Capitol Hill Riot.   We also hear how a pastor handles the COVID Mask Police during Passover. You do not want to miss that!   Pick up  "Brookly...]]></itunes:summary>
    <description><![CDATA[<p>Fairness is overrated, at least according to news anchor Lester Holt. I&apos;ll play you what he says about the truth and how you should believe him and his brethren in the media. <br/><br/>I&apos;ll also discuss the lies that are being spread regarding there Biden Administration&apos;s handling of the border crisis. Then we delve into the lies about the Capitol Hill Riot. <br/><br/>We also hear how a pastor handles the COVID Mask Police during Passover. You do not want to miss that! <br/><br/>Pick up  &quot;Brooklyn to Baghdad: An NYPD Intelligence Cop Fights Terror in Iraq&quot; by Christopher Strom, at Amazon or wherever you buy books.  <br/><br/>Enjoy!  </p>]]></description>
    <content:encoded><![CDATA[<p>Fairness is overrated, at least according to news anchor Lester Holt. I&apos;ll play you what he says about the truth and how you should believe him and his brethren in the media. <br/><br/>I&apos;ll also discuss the lies that are being spread regarding there Biden Administration&apos;s handling of the border crisis. Then we delve into the lies about the Capitol Hill Riot. <br/><br/>We also hear how a pastor handles the COVID Mask Police during Passover. You do not want to miss that! <br/><br/>Pick up  &quot;Brooklyn to Baghdad: An NYPD Intelligence Cop Fights Terror in Iraq&quot; by Christopher Strom, at Amazon or wherever you buy books.  <br/><br/>Enjoy!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8313379-fairness-is-overrated.mp3" length="23013325" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8313379</guid>
    <pubDate>Wed, 14 Apr 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1914</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>No Mean Tweets!</itunes:title>
    <title>No Mean Tweets!</title>
    <itunes:summary><![CDATA[With everything going on in the country, it's time to have a laugh or two.   In this episode, I review some current events poking fun at the current administration, Biden, Putin, the Chinese military, Biden's dogs, Jen Psaki, and Woke People.   Warning: If you have no sense of humor or you are super woke, this one may be a bumpy ride for you.     This is satire and meant to be fun. Enjoy!    ]]></itunes:summary>
    <description><![CDATA[<p>With everything going on in the country, it&apos;s time to have a laugh or two. <br/><br/>In this episode, I review some current events poking fun at the current administration, Biden, Putin, the Chinese military, Biden&apos;s dogs, Jen Psaki, and Woke People. <br/><br/>Warning: If you have no sense of humor or you are super woke, this one may be a bumpy ride for you.   <br/><br/>This is satire and meant to be fun. Enjoy!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>With everything going on in the country, it&apos;s time to have a laugh or two. <br/><br/>In this episode, I review some current events poking fun at the current administration, Biden, Putin, the Chinese military, Biden&apos;s dogs, Jen Psaki, and Woke People. <br/><br/>Warning: If you have no sense of humor or you are super woke, this one may be a bumpy ride for you.   <br/><br/>This is satire and meant to be fun. Enjoy!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8203023-no-mean-tweets.mp3" length="21034065" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8203023</guid>
    <pubDate>Wed, 24 Mar 2021 11:00:00 -0400</pubDate>
    <itunes:duration>1749</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Bias Limits our Success.</itunes:title>
    <title>How Bias Limits our Success.</title>
    <itunes:summary><![CDATA[Have you ever met someone that you prejudged but once you get to know them, you realize you misjudged them?  I think that happens a lot and in this episode I discuss bias and how being open to accepting  different viewpoints and unusual people can be the very key  to your life success.   Enjoy. ]]></itunes:summary>
    <description><![CDATA[<p>Have you ever met someone that you prejudged but once you get to know them, you realize you misjudged them?  I think that happens a lot and in this episode I discuss bias and how being open to accepting  different viewpoints and unusual people can be the very key  to your life success.   Enjoy.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever met someone that you prejudged but once you get to know them, you realize you misjudged them?  I think that happens a lot and in this episode I discuss bias and how being open to accepting  different viewpoints and unusual people can be the very key  to your life success.   Enjoy.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8138742-how-bias-limits-our-success.mp3" length="23370065" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8138742</guid>
    <pubDate>Wed, 17 Mar 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being a skeptic is good!</itunes:title>
    <title>Being a skeptic is good!</title>
    <itunes:summary><![CDATA[In this episode I discuss why being a skeptic is good and the differences in being a skeptic and a cynic.  I am joined by Mike Van Meter, host of the "Recovery is Possible" podcast and he tells about a flight he took and the crazy things he saw on it.  Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I discuss why being a skeptic is good and the differences in being a skeptic and a cynic.<br/><br/>I am joined by Mike Van Meter, host of the &quot;Recovery is Possible&quot; podcast and he tells about a flight he took and the crazy things he saw on it.<br/><br/>Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I discuss why being a skeptic is good and the differences in being a skeptic and a cynic.<br/><br/>I am joined by Mike Van Meter, host of the &quot;Recovery is Possible&quot; podcast and he tells about a flight he took and the crazy things he saw on it.<br/><br/>Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8126970-being-a-skeptic-is-good.mp3" length="27221969" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8126970</guid>
    <pubDate>Fri, 12 Mar 2021 04:00:00 -0500</pubDate>
    <itunes:duration>2264</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why they hate Trump and you. </itunes:title>
    <title>Why they hate Trump and you. </title>
    <itunes:summary><![CDATA[In this episode, I have a little fun with the Cuomo brother, Barack Obama and Bruce Springsteen and other.   I discuss what are the reason why Andrew Cuomo is being hung out to dry by the Democrats and the MSM and how this maybe a forewarning of what is in store for Biden.   Then I finish with why the politicians on both sides hated Trump and by extension, you. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I have a little fun with the Cuomo brother, Barack Obama and Bruce Springsteen and other. <br/><br/>I discuss what are the reason why Andrew Cuomo is being hung out to dry by the Democrats and the MSM and how this maybe a forewarning of what is in store for Biden. <br/><br/>Then I finish with why the politicians on both sides hated Trump and by extension, you.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I have a little fun with the Cuomo brother, Barack Obama and Bruce Springsteen and other. <br/><br/>I discuss what are the reason why Andrew Cuomo is being hung out to dry by the Democrats and the MSM and how this maybe a forewarning of what is in store for Biden. <br/><br/>Then I finish with why the politicians on both sides hated Trump and by extension, you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/8046206-why-they-hate-trump-and-you.mp3" length="20088669" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8046206</guid>
    <pubDate>Wed, 03 Mar 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1670</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rush Limbaugh and the Law of Connection</itunes:title>
    <title>Rush Limbaugh and the Law of Connection</title>
    <itunes:summary><![CDATA[Rush Limbaugh died last week after battling cancer for over a year. Rush was not only a great communicator but also a great connector. His connection with his audience was unparalleled because he practiced what John Maxwell called the Law of Connection.   In this episode, I discuss Rush's career and how he connected with people from all walks of life.   Maxwell says, "You can't move people to action unless you first move them with emotion....The heart comes before the head."   ...]]></itunes:summary>
    <description><![CDATA[<p>Rush Limbaugh died last week after battling cancer for over a year. Rush was not only a great communicator but also a great connector. His connection with his audience was unparalleled because he practiced what John Maxwell called the Law of Connection. <br/><br/>In this episode, I discuss Rush&apos;s career and how he connected with people from all walks of life. <br/><br/>Maxwell says, &quot;You can&apos;t move people to action unless you first move them with emotion....The heart comes before the head.&quot; <br/><br/>That is the Law of Connection.   <br/><br/>&quot;The 21 Irrefutable Laws of Leadership&quot; by John C. Maxwell.  </p>]]></description>
    <content:encoded><![CDATA[<p>Rush Limbaugh died last week after battling cancer for over a year. Rush was not only a great communicator but also a great connector. His connection with his audience was unparalleled because he practiced what John Maxwell called the Law of Connection. <br/><br/>In this episode, I discuss Rush&apos;s career and how he connected with people from all walks of life. <br/><br/>Maxwell says, &quot;You can&apos;t move people to action unless you first move them with emotion....The heart comes before the head.&quot; <br/><br/>That is the Law of Connection.   <br/><br/>&quot;The 21 Irrefutable Laws of Leadership&quot; by John C. Maxwell.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/7992091-rush-limbaugh-and-the-law-of-connection.mp3" length="26348046" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7992091</guid>
    <pubDate>Wed, 24 Feb 2021 12:00:00 -0500</pubDate>
    <itunes:duration>2192</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can we really detect deception?</itunes:title>
    <title>Can we really detect deception?</title>
    <itunes:summary><![CDATA[In this episode, we talk about Bruce Springsteen's Super Bowl ad and how Jeep could improve it. Then we poke some fun at Trump's attorney's opening statement during the impeachment trial. I then examine how well people detect deception and why most people are not very good at it. We talk about some interesting studies done on the subject and ways we can all improve our abilities at detecting deception. Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about Bruce Springsteen&apos;s Super Bowl ad and how Jeep could improve it. Then we poke some fun at Trump&apos;s attorney&apos;s opening statement during the impeachment trial. I then examine how well people detect deception and why most people are not very good at it. We talk about some interesting studies done on the subject and ways we can all improve our abilities at detecting deception. Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about Bruce Springsteen&apos;s Super Bowl ad and how Jeep could improve it. Then we poke some fun at Trump&apos;s attorney&apos;s opening statement during the impeachment trial. I then examine how well people detect deception and why most people are not very good at it. We talk about some interesting studies done on the subject and ways we can all improve our abilities at detecting deception. Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/7861381-can-we-really-detect-deception.mp3" length="27382479" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7861381</guid>
    <pubDate>Wed, 17 Feb 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exposing The Big Lie</itunes:title>
    <title>Exposing The Big Lie</title>
    <itunes:summary><![CDATA[In this episode, I discuss The Big Lie, which is, according to the media,  that the 2020 election was stolen. but is that really The Big Lie? Could it be that the political /media establishment are worried that their narrative isn't working? I also talk about the Republican Party and what is wrong with it.  I quote extensively from the following articles:   "Is it time for Never GOP" by Jack Kerwick https://amgreatness.com/2021/01/04/is-it-time-for-nevergop/  "Hubris: Elites brazenl...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I discuss The Big Lie, which is, according to the media,  that the 2020 election was stolen. but is that really The Big Lie? Could it be that the political /media establishment are worried that their narrative isn&apos;t working? I also talk about the Republican Party and what is wrong with it.<br/><br/>I quote extensively from the following articles:<br/><br/> &quot;Is it time for Never GOP&quot; by Jack Kerwick<br/>https://amgreatness.com/2021/01/04/is-it-time-for-nevergop/<br/><br/>&quot;Hubris: Elites brazenly gloat they rigged election...and that&apos;s good new for us&quot; by Monica show alter<br/>https://www.americanthinker.com/blog/2021/02/hubris_elites_brazenly_gloat_they_rigged_election__and_why_thats_good_news_for_us.html<br/><br/>&quot;Why are Democrats so scared of Donald Trump when they just defeated him?&quot; by Glenn Reynolds <br/>https://nypost.com/2021/02/04/why-are-democrats-so-scared-of-trump-when-they-just-beat-him/<br/><br/>&quot;Why the Time election narrative is good news&quot; by Mark Wauk<br/>https://meaninginhistory.blogspot.com/2021/02/why-time-election-narrative-is-good-news.html</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I discuss The Big Lie, which is, according to the media,  that the 2020 election was stolen. but is that really The Big Lie? Could it be that the political /media establishment are worried that their narrative isn&apos;t working? I also talk about the Republican Party and what is wrong with it.<br/><br/>I quote extensively from the following articles:<br/><br/> &quot;Is it time for Never GOP&quot; by Jack Kerwick<br/>https://amgreatness.com/2021/01/04/is-it-time-for-nevergop/<br/><br/>&quot;Hubris: Elites brazenly gloat they rigged election...and that&apos;s good new for us&quot; by Monica show alter<br/>https://www.americanthinker.com/blog/2021/02/hubris_elites_brazenly_gloat_they_rigged_election__and_why_thats_good_news_for_us.html<br/><br/>&quot;Why are Democrats so scared of Donald Trump when they just defeated him?&quot; by Glenn Reynolds <br/>https://nypost.com/2021/02/04/why-are-democrats-so-scared-of-trump-when-they-just-beat-him/<br/><br/>&quot;Why the Time election narrative is good news&quot; by Mark Wauk<br/>https://meaninginhistory.blogspot.com/2021/02/why-time-election-narrative-is-good-news.html</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/7727110-exposing-the-big-lie.mp3" length="35960226" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7727110</guid>
    <pubDate>Wed, 10 Feb 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2993</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Biden banning fracking or not?</itunes:title>
    <title>Is Biden banning fracking or not?</title>
    <itunes:summary><![CDATA[In this episode, we poke some fun at Chuck Schumer and his gaffe. (You have to listen to it!) I try to determine if President Biden is being deceptive when it comes to banning fracking. I also discuss ex-FBI Attorney Kevin Clinesmith's sentencing and what that means. I finish with a discussion on why the media wants you to not believe your own eyes and ears. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we poke some fun at Chuck Schumer and his gaffe. (You have to listen to it!) I try to determine if President Biden is being deceptive when it comes to banning fracking. I also discuss ex-FBI Attorney Kevin Clinesmith&apos;s sentencing and what that means. I finish with a discussion on why the media wants you to not believe your own eyes and ears. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we poke some fun at Chuck Schumer and his gaffe. (You have to listen to it!) I try to determine if President Biden is being deceptive when it comes to banning fracking. I also discuss ex-FBI Attorney Kevin Clinesmith&apos;s sentencing and what that means. I finish with a discussion on why the media wants you to not believe your own eyes and ears. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/7593376-is-biden-banning-fracking-or-not.mp3" length="19339765" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7593376</guid>
    <pubDate>Wed, 03 Feb 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1608</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Consistency is Honesty</itunes:title>
    <title>Consistency is Honesty</title>
    <itunes:summary><![CDATA[We're back!!!   And so much has changed.  In this episode I talk about how being consistent in what you say or do is the essence of being honest. I delve into the Capital Hill riot and compare how they were depicted versus the riots from this summer.  I discuss about how our core principles should lead to consistency.  Then, I examine how we can choose to approach our future by living the best life possible and understanding what is really important to each of us.   I finish wi...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re back!!! <br/><br/>And so much has changed.<br/><br/>In this episode I talk about how being consistent in what you say or do is the essence of being honest. I delve into the Capital Hill riot and compare how they were depicted versus the riots from this summer.  I discuss about how our core principles should lead to consistency.<br/><br/>Then, I examine how we can choose to approach our future by living the best life possible and understanding what is really important to each of us. <br/><br/>I finish with an except from the Theodore Roosevelt &quot;Man in the Arena&quot; speech. I believe this speech is very relevant to what we all face in life&apos;s challenges.<br/><br/>Enjoy!  </p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re back!!! <br/><br/>And so much has changed.<br/><br/>In this episode I talk about how being consistent in what you say or do is the essence of being honest. I delve into the Capital Hill riot and compare how they were depicted versus the riots from this summer.  I discuss about how our core principles should lead to consistency.<br/><br/>Then, I examine how we can choose to approach our future by living the best life possible and understanding what is really important to each of us. <br/><br/>I finish with an except from the Theodore Roosevelt &quot;Man in the Arena&quot; speech. I believe this speech is very relevant to what we all face in life&apos;s challenges.<br/><br/>Enjoy!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/7393144-consistency-is-honesty.mp3" length="24333019" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7393144</guid>
    <pubDate>Wed, 20 Jan 2021 10:00:00 -0500</pubDate>
    <itunes:duration>2024</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>6 Verbs that Mean Deception</itunes:title>
    <title>6 Verbs that Mean Deception</title>
    <itunes:summary><![CDATA[In this episode, I talk about what a bad year 2020 has been and offer some advice on how to cope with everything going on. We listen to some of Joe Biden's greatest hits and then I talk about the 6 verbs that we all use that usually indicates deception. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about what a bad year 2020 has been and offer some advice on how to cope with everything going on. We listen to some of Joe Biden&apos;s greatest hits and then I talk about the 6 verbs that we all use that usually indicates deception. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about what a bad year 2020 has been and offer some advice on how to cope with everything going on. We listen to some of Joe Biden&apos;s greatest hits and then I talk about the 6 verbs that we all use that usually indicates deception. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/6883544-6-verbs-that-mean-deception.mp3" length="17182155" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6883544</guid>
    <pubDate>Wed, 16 Dec 2020 16:00:00 -0500</pubDate>
    <itunes:duration>1428</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Verbs of Communication and Interrupted Action</itunes:title>
    <title>Verbs of Communication and Interrupted Action</title>
    <itunes:summary><![CDATA[In this episode, we poke some fun at The View and AOC, Goya's newest Employee of the Month. I discuss some the things we can be happy about as we go into Biden's "dark winter". Finally I talk about verbs of communication and verbs of interrupted action. I discuss how communications can be masked and how verbs of interruption can be used to deceive. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we poke some fun at The View and AOC, Goya&apos;s newest Employee of the Month. I discuss some the things we can be happy about as we go into Biden&apos;s &quot;dark winter&quot;. Finally I talk about verbs of communication and verbs of interrupted action. I discuss how communications can be masked and how verbs of interruption can be used to deceive. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we poke some fun at The View and AOC, Goya&apos;s newest Employee of the Month. I discuss some the things we can be happy about as we go into Biden&apos;s &quot;dark winter&quot;. Finally I talk about verbs of communication and verbs of interrupted action. I discuss how communications can be masked and how verbs of interruption can be used to deceive. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/6769876-verbs-of-communication-and-interrupted-action.mp3" length="27418171" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6769876</guid>
    <pubDate>Wed, 09 Dec 2020 10:00:00 -0500</pubDate>
    <itunes:duration>2281</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Past vs The Present</itunes:title>
    <title>The Past vs The Present</title>
    <itunes:summary><![CDATA[In this episode, we poke fun at AOC and the fact that she thinks the democrats lost the House of Representatives. I  discuss the false media narrative of "no evidence" in connection to Trump's election law suits and explain the difference between circumstantial and direct evidence. We then discuss the use of present tense verbs vs past tense verbs for deceptive purposes. We talk kidnapping and car accidents also. Enjoy!     ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we poke fun at AOC and the fact that she thinks the democrats lost the House of Representatives. I  discuss the false media narrative of &quot;no evidence&quot; in connection to Trump&apos;s election law suits and explain the difference between circumstantial and direct evidence. We then discuss the use of present tense verbs vs past tense verbs for deceptive purposes. We talk kidnapping and car accidents also. Enjoy!<br/><br/>  </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we poke fun at AOC and the fact that she thinks the democrats lost the House of Representatives. I  discuss the false media narrative of &quot;no evidence&quot; in connection to Trump&apos;s election law suits and explain the difference between circumstantial and direct evidence. We then discuss the use of present tense verbs vs past tense verbs for deceptive purposes. We talk kidnapping and car accidents also. Enjoy!<br/><br/>  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/6598387-the-past-vs-the-present.mp3" length="27275556" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6598387</guid>
    <pubDate>Wed, 02 Dec 2020 06:00:00 -0500</pubDate>
    <itunes:duration>2269</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How time can be used to deceive and the Ralph Lynch case.</itunes:title>
    <title>How time can be used to deceive and the Ralph Lynch case.</title>
    <itunes:summary><![CDATA[In this episode, I play an audio clip of the media that is really amazing. We discuss how time can be used in statements to deceive. I then analyze two statements, the Charming Princess and Ralph Lynch, showing you how to apply the lessons learned about time. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I play an audio clip of the media that is really amazing. We discuss how time can be used in statements to deceive. I then analyze two statements, the Charming Princess and Ralph Lynch, showing you how to apply the lessons learned about time. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I play an audio clip of the media that is really amazing. We discuss how time can be used in statements to deceive. I then analyze two statements, the Charming Princess and Ralph Lynch, showing you how to apply the lessons learned about time. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/6485932-how-time-can-be-used-to-deceive-and-the-ralph-lynch-case.mp3" length="24493515" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6485932</guid>
    <pubDate>Wed, 25 Nov 2020 06:00:00 -0500</pubDate>
    <itunes:duration>2037</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Casey Anthony and how to move a story along.</itunes:title>
    <title>Casey Anthony and how to move a story along.</title>
    <itunes:summary><![CDATA[In this episode I explain how certain words and phrases are used to move a story along and to cover for actions that you may want to keep hidden. I then cover the statement Casey Anthony gave the  police 37 days after her daughter, Caylee, went missing. I finish with some words of encouragement from Matthew McConaughey's new book "Greenlights". Enjoy!    ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I explain how certain words and phrases are used to move a story along and to cover for actions that you may want to keep hidden. I then cover the statement Casey Anthony gave the  police 37 days after her daughter, Caylee, went missing. I finish with some words of encouragement from Matthew McConaughey&apos;s new book &quot;Greenlights&quot;. Enjoy!   </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I explain how certain words and phrases are used to move a story along and to cover for actions that you may want to keep hidden. I then cover the statement Casey Anthony gave the  police 37 days after her daughter, Caylee, went missing. I finish with some words of encouragement from Matthew McConaughey&apos;s new book &quot;Greenlights&quot;. Enjoy!   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/6328168-casey-anthony-and-how-to-move-a-story-along.mp3" length="25028608" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6328168</guid>
    <pubDate>Wed, 11 Nov 2020 13:00:00 -0500</pubDate>
    <itunes:duration>2082</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The lies we tell ourselves with Michael Vanmeter</itunes:title>
    <title>The lies we tell ourselves with Michael Vanmeter</title>
    <itunes:summary><![CDATA[Today we have a special guest, Michael Vanmeter, President and CEO of Vanmeter Wellness Solutions and the host of the "Recovery is Possible" podcast.   Mike and I discuss the lies we tell ourselves when we or our love ones are in the grip of addiction. Mike talks about his journey with addiction and how he became honest with himself and how he helps other achieve the same. We discuss the stigma with addiction and if addiction is a life choice or a disease. It's a powerful conversation an...]]></itunes:summary>
    <description><![CDATA[<p>Today we have a special guest, Michael Vanmeter, President and CEO of Vanmeter Wellness Solutions and the host of the &quot;Recovery is Possible&quot; podcast. <br/><br/>Mike and I discuss the lies we tell ourselves when we or our love ones are in the grip of addiction. Mike talks about his journey with addiction and how he became honest with himself and how he helps other achieve the same. We discuss the stigma with addiction and if addiction is a life choice or a disease. It&apos;s a powerful conversation and thought provoking. Enjoy.<br/><br/>Visit frankrunles.com for more information about Deceptive Language Analysis.<br/><br/>Visit Vanmeterwellnesssoluiotn.com for more information about Mike and his work.<br/><br/>Listen to Mike&apos;s podcast, Recovery is Possible.  </p>]]></description>
    <content:encoded><![CDATA[<p>Today we have a special guest, Michael Vanmeter, President and CEO of Vanmeter Wellness Solutions and the host of the &quot;Recovery is Possible&quot; podcast. <br/><br/>Mike and I discuss the lies we tell ourselves when we or our love ones are in the grip of addiction. Mike talks about his journey with addiction and how he became honest with himself and how he helps other achieve the same. We discuss the stigma with addiction and if addiction is a life choice or a disease. It&apos;s a powerful conversation and thought provoking. Enjoy.<br/><br/>Visit frankrunles.com for more information about Deceptive Language Analysis.<br/><br/>Visit Vanmeterwellnesssoluiotn.com for more information about Mike and his work.<br/><br/>Listen to Mike&apos;s podcast, Recovery is Possible.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/6168742-the-lies-we-tell-ourselves-with-michael-vanmeter.mp3" length="32964149" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6168742</guid>
    <pubDate>Sun, 01 Nov 2020 10:00:00 -0500</pubDate>
    <itunes:duration>2743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intensifiers and Minimizers, Convince or Downplay </itunes:title>
    <title>Intensifiers and Minimizers, Convince or Downplay </title>
    <itunes:summary><![CDATA[In this episode I explain how adverbs are used as Intensifiers to convince people of something or Minimizers to downplay their actions. We then poke a little fun at President Trump and how he uses Intensifiers to troll people. We rap it up with a criminal statement about a shaken baby case where the babysitter uses Intensifiers and Minimizers. Enjoy!  If you like what you're hearing in the show, go to frankrunles.com and leave me a message. You can email me at frank@frankrunles.com.  &nb...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I explain how adverbs are used as Intensifiers to convince people of something or Minimizers to downplay their actions. We then poke a little fun at President Trump and how he uses Intensifiers to troll people. We rap it up with a criminal statement about a shaken baby case where the babysitter uses Intensifiers and Minimizers. Enjoy!<br/><br/>If you like what you&apos;re hearing in the show, go to frankrunles.com and leave me a message. You can email me at frank@frankrunles.com.   </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I explain how adverbs are used as Intensifiers to convince people of something or Minimizers to downplay their actions. We then poke a little fun at President Trump and how he uses Intensifiers to troll people. We rap it up with a criminal statement about a shaken baby case where the babysitter uses Intensifiers and Minimizers. Enjoy!<br/><br/>If you like what you&apos;re hearing in the show, go to frankrunles.com and leave me a message. You can email me at frank@frankrunles.com.   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5936371-intensifiers-and-minimizers-convince-or-downplay.mp3" length="16861163" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5936371</guid>
    <pubDate>Wed, 14 Oct 2020 06:00:00 -0400</pubDate>
    <itunes:duration>1401</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotions and Oscar Pistorius</itunes:title>
    <title>Emotions and Oscar Pistorius</title>
    <itunes:summary><![CDATA[In this episode, I examine how emotions play a essential part of all of our lives and how they can be used to deceive us. I then analyze the statement given by Oscar Pistorius, the Paralympic/Olympic runner who was convicted of murdering his live-in girlfriend, examining how he used emotion to try and convince the South African court of his innocence. Enjoy!   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I examine how emotions play a essential part of all of our lives and how they can be used to deceive us. I then analyze the statement given by Oscar Pistorius, the Paralympic/Olympic runner who was convicted of murdering his live-in girlfriend, examining how he used emotion to try and convince the South African court of his innocence. Enjoy!  </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I examine how emotions play a essential part of all of our lives and how they can be used to deceive us. I then analyze the statement given by Oscar Pistorius, the Paralympic/Olympic runner who was convicted of murdering his live-in girlfriend, examining how he used emotion to try and convince the South African court of his innocence. Enjoy!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5855878-emotions-and-oscar-pistorius.mp3" length="25171236" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5855878</guid>
    <pubDate>Wed, 14 Oct 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2093</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Waffle Words, Selective Memory and James Comey</itunes:title>
    <title>Waffle Words, Selective Memory and James Comey</title>
    <itunes:summary><![CDATA[In this episode, I talk about equivocations and negations aka waffle words. I also explain the difference between lack of knowledge and lack of memory and play excerpts of James Comey's testimony highlighting his faulty memory. I then analyze Jerry Sandusky's answers from a Bob Costas interview. Enjoy!  Checkout my new website: frankrunles.com.  Also checkout my official show facebook page "Lies People Tell".  Thanks for listening. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about equivocations and negations aka waffle words. I also explain the difference between lack of knowledge and lack of memory and play excerpts of James Comey&apos;s testimony highlighting his faulty memory. I then analyze Jerry Sandusky&apos;s answers from a Bob Costas interview. Enjoy!<br/><br/>Checkout my new website: frankrunles.com.<br/><br/>Also checkout my official show facebook page &quot;Lies People Tell&quot;.<br/><br/>Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about equivocations and negations aka waffle words. I also explain the difference between lack of knowledge and lack of memory and play excerpts of James Comey&apos;s testimony highlighting his faulty memory. I then analyze Jerry Sandusky&apos;s answers from a Bob Costas interview. Enjoy!<br/><br/>Checkout my new website: frankrunles.com.<br/><br/>Also checkout my official show facebook page &quot;Lies People Tell&quot;.<br/><br/>Thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5721970-waffle-words-selective-memory-and-james-comey.mp3" length="23923067" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5721970</guid>
    <pubDate>Wed, 07 Oct 2020 20:00:00 -0400</pubDate>
    <itunes:duration>1989</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ownership and Relationships</itunes:title>
    <title>Ownership and Relationships</title>
    <itunes:summary><![CDATA[In  this episode I explain how pronouns are used to indicate ownership of actions and items and how you can tell if a relationship is good or not through pronouns. Enjoy!    ]]></itunes:summary>
    <description><![CDATA[<p>In  this episode I explain how pronouns are used to indicate ownership of actions and items and how you can tell if a relationship is good or not through pronouns. Enjoy!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In  this episode I explain how pronouns are used to indicate ownership of actions and items and how you can tell if a relationship is good or not through pronouns. Enjoy!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5614180-ownership-and-relationships.mp3" length="23120519" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5614180</guid>
    <pubDate>Wed, 30 Sep 2020 06:00:00 -0400</pubDate>
    <itunes:duration>1923</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Listening with Curiosity and the One-Legged Iraqi Bomber</itunes:title>
    <title>Listening with Curiosity and the One-Legged Iraqi Bomber</title>
    <itunes:summary><![CDATA[In today episode, I discuss how to listen with curiosity, why it is important for good  relationships and how being a good listener gives you the advantage in any conversation. I talk about how my partner and I build rapport with a one-legged Iraqi bomber and how it resulted in success. Finally, I describe the types of people that don't listen and how to avoid being that person.  Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>In today episode, I discuss how to listen with curiosity, why it is important for good <br/>relationships and how being a good listener gives you the advantage in any conversation. I talk about how my partner and I build rapport with a one-legged Iraqi bomber and how it resulted in success. Finally, I describe the types of people that don&apos;t listen and how to avoid being that person.  Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>In today episode, I discuss how to listen with curiosity, why it is important for good <br/>relationships and how being a good listener gives you the advantage in any conversation. I talk about how my partner and I build rapport with a one-legged Iraqi bomber and how it resulted in success. Finally, I describe the types of people that don&apos;t listen and how to avoid being that person.  Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5485096-listening-with-curiosity-and-the-one-legged-iraqi-bomber.mp3" length="22407063" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5485096</guid>
    <pubDate>Thu, 24 Sep 2020 06:00:00 -0400</pubDate>
    <itunes:duration>1863</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Cast of Characters and the Harris/Biden Administration</itunes:title>
    <title>A Cast of Characters and the Harris/Biden Administration</title>
    <itunes:summary><![CDATA[In this episode, I teach how to identify who makes up the cast of characters in the stories people tell and why knowing who has top billing in the cast is so helpful. I show you how to use that information when conducting interviews. Then we talk about the Biden campaign and how both Harris and Biden are referring to their administration as the Harris/Biden Administration and what that means. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I teach how to identify who makes up the cast of characters in the stories people tell and why knowing who has top billing in the cast is so helpful. I show you how to use that information when conducting interviews. Then we talk about the Biden campaign and how both Harris and Biden are referring to their administration as the Harris/Biden Administration and what that means. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I teach how to identify who makes up the cast of characters in the stories people tell and why knowing who has top billing in the cast is so helpful. I show you how to use that information when conducting interviews. Then we talk about the Biden campaign and how both Harris and Biden are referring to their administration as the Harris/Biden Administration and what that means. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5467972-a-cast-of-characters-and-the-harris-biden-administration.mp3" length="20944728" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5467972</guid>
    <pubDate>Wed, 16 Sep 2020 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="805.863" duration="35.0" />
    <itunes:duration>1741</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Peter Strzok, the Scarborough Rapist and Extraneous Information</itunes:title>
    <title>Peter Strzok, the Scarborough Rapist and Extraneous Information</title>
    <itunes:summary><![CDATA[In this episode I explain what Extraneous Information is and how it is used to deceive. We then analyze a couple of statements and listen to an interview of Paul Bernardo, the Scarborough Rapist, when he is asked if he committed murder. The finish with a clip of an interview of Peter Strzok where he uses Extraneous Information to try deceive the American public. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I explain what Extraneous Information is and how it is used to deceive. We then analyze a couple of statements and listen to an interview of Paul Bernardo, the Scarborough Rapist, when he is asked if he committed murder. The finish with a clip of an interview of Peter Strzok where he uses Extraneous Information to try deceive the American public. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I explain what Extraneous Information is and how it is used to deceive. We then analyze a couple of statements and listen to an interview of Paul Bernardo, the Scarborough Rapist, when he is asked if he committed murder. The finish with a clip of an interview of Peter Strzok where he uses Extraneous Information to try deceive the American public. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5366644-peter-strzok-the-scarborough-rapist-and-extraneous-information.mp3" length="24243355" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5366644</guid>
    <pubDate>Wed, 09 Sep 2020 13:00:00 -0400</pubDate>
    <itunes:duration>2016</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>George Zimmerman and Unique Sensory Details</itunes:title>
    <title>George Zimmerman and Unique Sensory Details</title>
    <itunes:summary><![CDATA[In this episode, I explain the importance of details in truthful statements and what make a detail unique and sensory. I then analyze a sexual assault statement for Unique Sensory Details. The we analyze George Zimmerman's statement for balance and Unique Sensory Details. For those who don't remember, George Zimmerman is the man who was charged with shooting Trayvon Martin. Listen to the statement and then decide if he was being truthful or deceptive based on the details he provided. Enjoy!  ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I explain the importance of details in truthful statements and what make a detail unique and sensory. I then analyze a sexual assault statement for Unique Sensory Details. The we analyze George Zimmerman&apos;s statement for balance and Unique Sensory Details. For those who don&apos;t remember, George Zimmerman is the man who was charged with shooting Trayvon Martin. Listen to the statement and then decide if he was being truthful or deceptive based on the details he provided. Enjoy!<br/><br/>WARNING, One statement used in today&apos;s episode contains Explicit language </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I explain the importance of details in truthful statements and what make a detail unique and sensory. I then analyze a sexual assault statement for Unique Sensory Details. The we analyze George Zimmerman&apos;s statement for balance and Unique Sensory Details. For those who don&apos;t remember, George Zimmerman is the man who was charged with shooting Trayvon Martin. Listen to the statement and then decide if he was being truthful or deceptive based on the details he provided. Enjoy!<br/><br/>WARNING, One statement used in today&apos;s episode contains Explicit language </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5245993-george-zimmerman-and-unique-sensory-details.mp3" length="30717191" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5245993</guid>
    <pubDate>Wed, 02 Sep 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Susan Smith and the 3 Parts of a Story</itunes:title>
    <title>Susan Smith and the 3 Parts of a Story</title>
    <itunes:summary><![CDATA[In this episode, I explain how every story has 3 parts, the Prologue, the Incident, and the Epilogue and how the length of each is a good indicator of truthfulness or deception. I then use a statement of an alleged armed robbery to illustrate what this looks like. I then analyze the Susan Smith statement when she killed her children while claiming to have been carjacked. Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I explain how every story has 3 parts, the Prologue, the Incident, and the Epilogue and how the length of each is a good indicator of truthfulness or deception. I then use a statement of an alleged armed robbery to illustrate what this looks like. I then analyze the Susan Smith statement when she killed her children while claiming to have been carjacked. Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I explain how every story has 3 parts, the Prologue, the Incident, and the Epilogue and how the length of each is a good indicator of truthfulness or deception. I then use a statement of an alleged armed robbery to illustrate what this looks like. I then analyze the Susan Smith statement when she killed her children while claiming to have been carjacked. Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5143834-susan-smith-and-the-3-parts-of-a-story.mp3" length="32018975" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5143834</guid>
    <pubDate>Wed, 26 Aug 2020 05:00:00 -0400</pubDate>
    <itunes:duration>2664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What is a lie?</itunes:title>
    <title>What is a lie?</title>
    <itunes:summary><![CDATA[In this episode, we discuss the difference between a lie and deceptive language. We dele into the fact that it is hard to lie and why that is. We review a statement from Timothy McVeigh and why he couldn't lie and then we listen to Charlie Sheen explain how he didn't assault a women yet, in the same interview, tell us about assaulting a women. All this and why this podcast will help protect you and your family from fraudsters. Enjoy!   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we discuss the difference between a lie and deceptive language. We dele into the fact that it is hard to lie and why that is. We review a statement from Timothy McVeigh and why he couldn&apos;t lie and then we listen to Charlie Sheen explain how he didn&apos;t assault a women yet, in the same interview, tell us about assaulting a women. All this and why this podcast will help protect you and your family from fraudsters. Enjoy!  </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we discuss the difference between a lie and deceptive language. We dele into the fact that it is hard to lie and why that is. We review a statement from Timothy McVeigh and why he couldn&apos;t lie and then we listen to Charlie Sheen explain how he didn&apos;t assault a women yet, in the same interview, tell us about assaulting a women. All this and why this podcast will help protect you and your family from fraudsters. Enjoy!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/5063264-what-is-a-lie.mp3" length="24939269" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5063264</guid>
    <pubDate>Wed, 19 Aug 2020 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lies People Tell</itunes:title>
    <title>Lies People Tell</title>
    <itunes:summary><![CDATA[In this episode, I explain the new direction the podcast is going. Starting next week, the podcast will focus on detection of deception i.e., how to know when you are being lied to or deceived. I will use statements from criminal investigations, such as Casey Anthony or George Zimmerman, to show how deceptive language was used in the statement and how it can be applied to our everyday interactions. Think of this new podcast direction as being where self help meets true crime.  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I explain the new direction the podcast is going. Starting next week, the podcast will focus on detection of deception i.e., how to know when you are being lied to or deceived. I will use statements from criminal investigations, such as Casey Anthony or George Zimmerman, to show how deceptive language was used in the statement and how it can be applied to our everyday interactions. Think of this new podcast direction as being where self help meets true crime. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I explain the new direction the podcast is going. Starting next week, the podcast will focus on detection of deception i.e., how to know when you are being lied to or deceived. I will use statements from criminal investigations, such as Casey Anthony or George Zimmerman, to show how deceptive language was used in the statement and how it can be applied to our everyday interactions. Think of this new podcast direction as being where self help meets true crime. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/4940738-lies-people-tell.mp3" length="10243970" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4940738</guid>
    <pubDate>Tue, 11 Aug 2020 03:00:00 -0400</pubDate>
    <itunes:duration>847</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>007 Biden is an empty vessel and the Dems like it!</itunes:title>
    <title>007 Biden is an empty vessel and the Dems like it!</title>
    <itunes:summary><![CDATA[We spend some time today making fun of AOC, talking about the polls showing how Democrats think Biden is suffering from dementia. We talk about Biden's VP pick and how Nancy Pelosi may be eyeing the VP slot.  We also talk about the polls that show Trump's advantage and then end the episode with an article by Col. Kurt Schlicter about the power of the word No.   ]]></itunes:summary>
    <description><![CDATA[<p>We spend some time today making fun of AOC, talking about the polls showing how Democrats think Biden is suffering from dementia. We talk about Biden&apos;s VP pick and how Nancy Pelosi may be eyeing the VP slot.  We also talk about the polls that show Trump&apos;s advantage and then end the episode with an article by Col. Kurt Schlicter about the power of the word No.  </p>]]></description>
    <content:encoded><![CDATA[<p>We spend some time today making fun of AOC, talking about the polls showing how Democrats think Biden is suffering from dementia. We talk about Biden&apos;s VP pick and how Nancy Pelosi may be eyeing the VP slot.  We also talk about the polls that show Trump&apos;s advantage and then end the episode with an article by Col. Kurt Schlicter about the power of the word No.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/4710653-007-biden-is-an-empty-vessel-and-the-dems-like-it.mp3" length="26061704" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4710653</guid>
    <pubDate>Mon, 27 Jul 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2165</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Class Warfare</itunes:title>
    <title>Class Warfare</title>
    <itunes:summary><![CDATA[It appears we are engaged in a race war but is it actually a class war between the power elite and the average American. BLM is just a tool that is used to make the rest of us comply with their wishes and to silence people. We dive into that and more.   ]]></itunes:summary>
    <description><![CDATA[<p>It appears we are engaged in a race war but is it actually a class war between the power elite and the average American. BLM is just a tool that is used to make the rest of us comply with their wishes and to silence people. We dive into that and more.  </p>]]></description>
    <content:encoded><![CDATA[<p>It appears we are engaged in a race war but is it actually a class war between the power elite and the average American. BLM is just a tool that is used to make the rest of us comply with their wishes and to silence people. We dive into that and more.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/4619165-class-warfare.mp3" length="33319706" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4619165</guid>
    <pubDate>Mon, 20 Jul 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2770</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>005 The Secret Leadership Ingredient  </itunes:title>
    <title>005 The Secret Leadership Ingredient  </title>
    <itunes:summary><![CDATA[In this episode, I discuss the one ingredient needed by all leaders to be effective and successful. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I discuss the one ingredient needed by all leaders to be effective and successful.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I discuss the one ingredient needed by all leaders to be effective and successful.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/4516784-005-the-secret-leadership-ingredient.mp3" length="32356772" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4516784</guid>
    <pubDate>Mon, 13 Jul 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2689</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>oo4 A Soldier&#39;s Story with CW3 Jonathan Leach</itunes:title>
    <title>oo4 A Soldier&#39;s Story with CW3 Jonathan Leach</title>
    <itunes:summary><![CDATA[In this episode, I talk with Chief Warrant Officer 3 Jonathan Leach about his life in the US Army, what lessons he has learned through his military experience and we also talk about his knife making skills.   Please subscribe to The Rugged Individualist with Frank Runles. Also rate and review the show where you get podcasts.   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk with Chief Warrant Officer 3 Jonathan Leach about his life in the US Army, what lessons he has learned through his military experience and we also talk about his knife making skills. <br/><br/>Please subscribe to The Rugged Individualist with Frank Runles. Also rate and review the show where you get podcasts.  </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk with Chief Warrant Officer 3 Jonathan Leach about his life in the US Army, what lessons he has learned through his military experience and we also talk about his knife making skills. <br/><br/>Please subscribe to The Rugged Individualist with Frank Runles. Also rate and review the show where you get podcasts.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1107878/episodes/4415192-oo4-a-soldier-s-story-with-cw3-jonathan-leach.mp3" length="28433658" type="audio/mpeg" />
    <itunes:author>Frank Runles</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4415192</guid>
    <pubDate>Mon, 06 Jul 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>003 Minneapolis, Atlanta and the Cops with Mark Vines</itunes:title>
    <title>003 Minneapolis, Atlanta and the Cops with Mark Vines</title>
    <itunes:summary><![CDATA[In the episode, Frank talks with Mark Vines, a retired FBI Agent and former Washington DC cop about the Minneapolis and Atlanta Police situations, the use of deadly force, and possible solutions to prevent future incidents. Mark is the host of The Mark Vines Show.   ]]></itunes:summary>
    <description><![CDATA[<p>In the episode, Frank talks with Mark Vines, a retired FBI Agent and former Washington DC cop about the Minneapolis and Atlanta Police situations, the use of deadly force, and possible solutions to prevent future incidents. Mark is the host of The Mark Vines Show.  </p>]]></description>
    <content:encoded><![CDATA[<p>In the episode, Frank talks with Mark Vines, a retired FBI Agent and former Washington DC cop about the Minneapolis and Atlanta Police situations, the use of deadly force, and possible solutions to prevent future incidents. Mark is the host of The Mark Vines Show.  </p>]]></content:encoded>
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    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Mon, 29 Jun 2020 06:00:00 -0400</pubDate>
    <itunes:duration>3333</itunes:duration>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>002 Trump and the Generals</itunes:title>
    <title>002 Trump and the Generals</title>
    <itunes:summary><![CDATA[In this episode, I discuss the simmering feud between President Trump and senior military officers, both active duty and retired, and how this could escalate to some very bad ends. I also talk about Biden in the basement and the Seattle Mayor's Summer of Love. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I discuss the simmering feud between President Trump and senior military officers, both active duty and retired, and how this could escalate to some very bad ends. I also talk about Biden in the basement and the Seattle Mayor&apos;s Summer of Love.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I discuss the simmering feud between President Trump and senior military officers, both active duty and retired, and how this could escalate to some very bad ends. I also talk about Biden in the basement and the Seattle Mayor&apos;s Summer of Love.</p>]]></content:encoded>
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    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Mon, 22 Jun 2020 06:00:00 -0400</pubDate>
    <itunes:duration>2156</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>001 Introduction Episode</itunes:title>
    <title>001 Introduction Episode</title>
    <itunes:summary><![CDATA[The Rugged Individualist is about self reliance, a can-do attitude, grit and thinking for yourself. In this episode I provide an overview of what the podcast is about and my background as an FBI Special Agent and US Army veteran.     ]]></itunes:summary>
    <description><![CDATA[<p>The Rugged Individualist is about self reliance, a can-do attitude, grit and thinking for yourself. In this episode I provide an overview of what the podcast is about and my background as an FBI Special Agent and US Army veteran.    </p>]]></description>
    <content:encoded><![CDATA[<p>The Rugged Individualist is about self reliance, a can-do attitude, grit and thinking for yourself. In this episode I provide an overview of what the podcast is about and my background as an FBI Special Agent and US Army veteran.    </p>]]></content:encoded>
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    <itunes:author>Frank Runles</itunes:author>
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    <pubDate>Fri, 19 Jun 2020 11:00:00 -0400</pubDate>
    <itunes:duration>570</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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