Fully Alive

Love and its linkups

Tue, 11 Feb 2025 21:00:00 +0000

I’ve recorded a short but powerful reflection on love—especially those moments when what we feel and what we truly need don’t always align. I also explore how we often link things together that don’t really belong, both in our relationships and in everyday life. I won’t give away too much, but if you’ve been second-guessing your relationships or wondering whether you’re making the right choices, this one’s for you. Join me for a quick conversation that might just spark a whole new perspective.

Is there something you would like me to talk about? Let's talk

POUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyalive

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Intro + Outro: Express by The Crystal Clover

I'm back! Let's catch up

Thu, 30 Jan 2025 23:00:00 +0000

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Reimagining Authority. A Shift from Obedience

Thu, 22 Jun 2023 15:00:00 +0100

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This episode invites you to examine how you perceive obedience and encourages you to choose words that make you feel empowered. How do you approach situations where you're required to do something asked or requested by someone else? Are there other words or concepts that you use instead of obedience?

Remember, there's power in our words and how we choose to navigate through life. I hope this discussion sparks curiosity in you and encourages exploration into your own perceptions and choices. As always, I'd love to hear your thoughts!

Finding Your Unique Flow and Navigating Personal Growth

Sun, 04 Jun 2023 15:00:00 +0100

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In this episode, I share my journey of finding my unique flow for creating podcast episodes and embracing authenticity. Learn about some exciting changes to the podcast structure, inspired by my need for more freedom and a desire to honour my own flow. Discover the importance of trusting your process, empowering autonomy, and self-responsibility in our lives, as I share personal experiences and lessons learned from training my dog Loki.

Chapter Timings:
- (0:00:02) Finding a New Flow for Authenticity
- (0:08:57) Changes to Podcast Structure
- (0:23:03) Empowering Autonomy and Self-Responsibility

Episode Highlights:
- Overcoming challenges
- Trusting your own process and adapting to changes
- The importance of freedom and authentic expression
- Embracing personal transformation and growth
- The role of autonomy and self-responsibility in our lives
- Lessons learned from training a dog and supporting others without creating dependency

Conclusion:
Embark on your own journey of personal growth and transformation by embracing authenticity and finding your unique flow. Trust the process, empower yourself, and learn from life's challenges and experiences. Listen to this insightful episode to start living your most authentic life.

Want: the stigma, and the empowering side we don't see

Tue, 23 May 2023 12:00:00 +0100

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Hello beautiful human being! This week we talk about the hidden truth about the word Want and all the stigma surrounding this sometimes, many times, really empowering word. What's best than to talk about what we want? :D

So grab a cuppa and let's open the door for more! :D

No more hiding!

Fri, 12 May 2023 18:00:00 +0100

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No more hiding!

The most overused word that hold enormous meaning

Wed, 10 May 2023 21:00:00 +0100

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On this episode of Fully Alive, we'll talk about a type of love that is talked about so much all around and yet sometimes is hard to really grasp what it's about.

A much needed catch up

Wed, 26 Apr 2023 12:00:00 +0100

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Hi beautiful human being! I am so so happy to be here speaking with you again after a much-needed break to heal some health issues. I am back baby! I can't tell you how much I missed you and wanted to share so many things with you.
So grab a cuppa and let's catch up! :D

What's the statement of your life?

Wed, 02 Nov 2022 16:00:00 +0000

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I come to you today from a very unprocessed moment to talk to you about something that has been coming up again and again in the past few weeks and today again, and was clear as water. That is the statement that is ruling my life. We'll talk about what is and what are the pros and cons of having that in your life. When is the best moment to see them and decide what you do with it.

A controversial topic that is holding you back

Wed, 12 Oct 2022 11:00:00 +0100

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How can we change the world if we don't talk about things? And this thing, in particular, is so ingrained within us that we don't even see that is there, in and all around us. What are we believing about this that is preventing us from getting that life we so desperately want?
All this and much more in today's episode of Fully Alive.

The thing about fear that is worth remembering

Fri, 07 Oct 2022 14:00:00 +0100

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Even though I talked about fear before, this time, I felt inspired to talk about something that we may tend to forget in the midst of everything. If you are here, then maybe you needed to hear this simple and practical reminder today.

Are you focusing on the wrong half?

Tue, 04 Oct 2022 16:00:00 +0100

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What if you realised that you are focusing on the wrong half?
Are you feeling fear, anxiety, lack of control, or worry? Then tune in to today's episode and find what you can do about it right now.

What the fire and the ocean can teach you

Wed, 28 Sep 2022 14:00:00 +0100

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What's hiding in plain sight when we look at the fire or the ocean? Today I'll talk about a very simple and incredibly powerful lesson that is right there for us to pick up if we so choose.
So what will it be? Will you pick it up?

What is wrong with me?!

Wed, 17 Aug 2022 17:00:00 +0100

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In this episode, we'll cover one of the most common phrases we hear and even tell to others or ourselves.

Get what you actually want

Fri, 03 Jun 2022 12:00:00 +0100

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In this episode, we'll talk about one of the easiest ways to go off course and miss what you want in life.

This survival mechanism may be keeping you unfulfiled

Thu, 26 May 2022 12:00:00 +0100

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In this episode, we'll talk about one of the strongest survival mechanisms programmed in you that could be the reason for unfulfilment in your life.

Be more like the fisherman and enjoy your life today

Thu, 12 May 2022 19:00:00 +0100

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In this episode, I'll share the story of the fisherman and what you can do to make sure you don't waste precious time that you could be enjoying and exploring your passions, with beliefs that keep you unfulfilled.
What does that look like? What are the small things you can do today to start enjoying that ideal life today?
All these questions answered and more.

What are you missing with the daily use of these things

Wed, 04 May 2022 16:00:00 +0100

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In this episode, we'll talk about things we do, usually on a daily basis, that rob us of a fulfilling life. What are they; Why do we have them; What do they give you, what do they not, and what's the key thing that you may be missing with this. All these questions answered and more.

An easy way to discover our standards

Wed, 27 Apr 2022 15:00:00 +0100

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In this episode, I share a very easy and simple way where we can find our standards. Every day, with every word, we say silent information whether we are aware of it or not. The great thing about knowing that this is happening is that at any given time we can decide to pay attention to what is hidden underneath, like where to find our standards and what those standards actually are.
Come and see what is already up to no negotiation in your everyday life.

The truth about confidence with special guest Juno

Wed, 20 Apr 2022 16:00:00 +0100

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In this episode/conversation, we'll talk about Confidence. What are the misconceptions and what is actually true about this sometimes eluding and attractive trait?
With a very special guest, we'll share various ways in which you can boost your confidence and live the life you want one day at a time with simple tips that will have you feeling genuinely confident in no time at all.

One of the biggest problems and how to reverse it to reap the many benefits

Fri, 11 Feb 2022 17:00:00 +0000

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In this episode, I will share what's one of the biggest problems in the global society in which we live today. You may or may not be aware of the many ways in which this problem manifests, AND, the way to not only neutralise it but reverse it in such a way that the result enhances our lives in a way we couldn't possibly do it otherwise.

Why not be the Better Person

Wed, 02 Feb 2022 19:00:00 +0000

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In this episode, I would like to invite you to see what's underneath the surface, to see what is going on when we use the phrase Be the better person.
A subtle but oh so big a difference that will help you see arguments and more specifically, how to solve them, in a completely new way.

The key ingredient to manifest exactly what you want

Thu, 27 Jan 2022 22:00:00 +0000

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You heard about the Law of Attraction, which is common knowledge, you probably even heard that because Attraction has the word Action in it, that means there is some action required from you to get it to work.
In this episode, I share with you something of not that common knowledge that will help you understand easily how this law really works and concrete actions on how to use it to attract the exact things you want into your life.

Simplify your way to happiness

Wed, 19 Jan 2022 17:00:00 +0000

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In this episode, I talk about the theme for 2022. That thing that we need to do to expand from the world of today with all the busyness, hustle, multitasking and all those drainers, to a life of freedom and empowerment.

How to make this The Best Year Of Your Life yet!

Thu, 13 Jan 2022 10:00:00 +0000

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Are you tired of the years passing and you not getting what you want?
In this episode, I share with you a simple and powerful tool to find exactly what to focus your energy, time, and attention on during this year, to arrive at the next completely renewed and the best version of yourself.

The untapped power at your disposal right now

Tue, 28 Dec 2021 20:00:00 +0000

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In this episode, I talk about something we do on a daily basis that is so disempowering that's robbing us, without us even noticing, the joy and happiness, and the possibility to live the life we want to live.
A quick and easy explanation of what we can do instead, what power we can tap into that will give us all that and much more.

How's the soil you're planted in

Thu, 09 Dec 2021 19:00:00 +0000

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We are so close to the end of the year that I wanted to give you something more to be thankful for, some more awareness to realise where you are, and some clear path on where you need to go next.

In this episode, I'll talk about the soil you're planted in. It's a short and sweet episode that will give you some time for yourself in the middle of the rushing and running that you have all around you.

How to create a morning routine that empowers you

Wed, 01 Dec 2021 21:00:00 +0000

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How did you start this morning? And yesterday? What are you doing every day before you engage with the world? Do you have a solid sustainable routine that helps you feel the way you want to feel? Or, are you one more of the many that tried many things that worked for other people but didn't work for you? How about motivation to do it consistently?

In this episode, I will show why those other things don't work for you, how to find the ones that do, AND how to make it sustainable so that you feel don't feel frustrated anymore having to start from scratch over and over again searching for a golden formula. Let's make today the day you find it!

THE most effective tool to manage fear and choose the best course of action

Fri, 26 Nov 2021 16:00:00 +0000

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What do you do when you feel fear starting to build up, spreading all over your body and your mind. What do you? Today I will share with you a very easy 4-steps process to use when you are in the middle of it, that really works. Tried and tested on people from all over the world, it works, and it will work for you too.

Let me show you why fear is not what most people think and how to treat it in a way that will go AND you will come out of it with a choice that was taken with you fully aligned with your centre.

Living with your eyes closed

Wed, 17 Nov 2021 19:00:00 +0000

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In today's episode, I share 3 phases that are available all the time for us and yet we usually live in just one, the first one, and we let our daily life completely take over while we have these other options waiting for us to decide something different.
Let me show you what are these phrases and how to step into the second and third right now, wherever you are.

The simplest truth of life that we tend to forget

Thu, 14 Oct 2021 17:00:00 +0100

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The simplest truth of life to feeling and achieving anything you want is so obvious and so evident that even in front of our eyes we forget about it. We go through life not realising this basic truth and suffer thinking things are unchangeable when there is evidence in this simple knowledge of what are the things you can change and what are the things you can't. Because there are things you can't change but are not what you think they are.

Break free from this unfulfilling & controlling dynamic

Thu, 30 Sep 2021 09:00:00 +0100

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Most probably, living in the world of today, you are a prisoner of this dynamic that is the biggest obstacle to living a fulfilling life. Learn what it is, how it works and how to break free from it so you can live that life you truly desire.

How to overcome confusion & be confident that you're making the right choice

Fri, 17 Sep 2021 10:00:00 +0100

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Are you confused about a decision you need to make? Do you know what type of confusion you are going through? Learn everything about the four different types, how to identify them and a tool for each particular one to get clarity and absolute confidence and peace of mind that you are making the right decision.

How to recognise & overcome what is holding you back

Wed, 01 Sep 2021 13:00:00 +0100

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There is a part of you whose whole purpose is to protect you from potentially painful situations. What is it? How to identify it, understand it, honour it, and overcome it? I teach you all that and much much more in today's episode.

Why and how to recalibrate

Thu, 19 Aug 2021 14:00:00 +0100

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Let's recalibrate. What is it, why is important, and four easy ways to recalibrate every day. All that in today's episode.

Living vs Honouring life

Fri, 13 Aug 2021 13:00:00 +0100

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Are you living or honouring life? Today I talk about the differences between the two. Even they sound similar, they are worlds apart. I'll share with you ways you can do the latter to really live your life to the fullest.

Use your past as fuel

Wed, 28 Jul 2021 00:00:00 +0100

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Are you one of those people that say, "The past was better" or "Because of my past, I am now damaged", or something that keeps you in that comparison loop where you are always standing in the wrong place in time? If so, then this episode is for you. Let's talk about other ways to look at these and other situations so they never, ever hold you back anymore.

How to deal with grief that comes with guilt & regret

Wed, 21 Jul 2021 20:00:00 +0100

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In this episode of Fully Alive, I talk about grief when it comes together with guilt or regret. What happens to the process of grief? Is it the same? Does it keep going at a steady pace or is there something stagnant that needs attending in order to keep moving?
For this I will show you two ways; one, to put the mind at ease and soothe those triggering thoughts that don't leave us alone; and an exercise for the soul and body, to alleviate the pain that stays in the body and in the energetic part of us. All in all, in this episode you'll have a full 360 shift to process any grief that comes with guilt or regret.

Join me to create transformation!

These are the two episodes I mentioned:
Episode 20 - Understanding Grief with Cris Ferraz Prade
Episode 2 - This Controls Everything You Do

How to know your superpower

Wed, 14 Jul 2021 19:00:00 +0100

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In this episode of Fully Alive, I talk about your superpower. Did you know you have one? In this episode, I will show you a few ways so you can discover what is that special power you have. Once you know it, you can see how attuned is your life and the work you're currently doing to your SP. It is a very useful piece of information that will give you much more than just a name.

Want to know what is a Superpower and more specifically, what is YOUR superpower? Then come join me and let's create transformation!

How to evolve to your next best version

Wed, 07 Jul 2021 19:00:00 +0100

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In this episode of Fully Alive, I talk about those moments that hold the hidden power of taking us to our next version. But even though we can choose, our habitual patterns choose for us, making us miss that great opportunity to evolve into our next best version.

Want to know what those moments are, what do we usually do when we encounter them and what to do instead to make sure you take full advantage of that gift?
Join me to create transformation!

Joy and the No Matter Whats

Wed, 19 May 2021 18:00:00 +0100

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In this episode of Fully Alive, I talk about those moments when we make a decision, and we are so determined to follow through that we say to ourselves, "no matter what". What happens with joy? What is required for joy to appear? Where can we find it? We want a life of freedom, but most people miss what really brings freedom.

The power of knowing who you are

Wed, 12 May 2021 16:00:00 +0100

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In this episode of Fully Alive, I talk about the essence of who we are, our identity. What is truly our identity and what it's not that we are so used to attaching to it?
This is the most important topic if you want to lead your most authentic life, one that is in full alignment with who you are.

The resilience of a victor with Madeleine Black

Thu, 29 Apr 2021 16:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I have for you the third interview of 2021 in these From Numbness to Fulfilment Sessions. Our guest is Madeleine Black, a speaker and author with an unusual personal story that she uses to inspire and motivate others. She wants to end the shame, stigma and silence surrounding sexual violence enabling others to find their voice, whatever their story is.

I really encourage you to go to Madeleine's website and follow her on Instagram, Facebook and Clubhouse and see all the helpful information she shares there.

Connect with Madeleine Black:
Website: https://madeleineblack.co.uk/

Our last exhalation

Wed, 14 Apr 2021 00:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about a very effective tool that will get us centred on what's really important to us and the life we want to live.

The mother of all progress

Wed, 07 Apr 2021 00:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about the mother of all progress. What is it? Can we have the life we want and plan to have without this essential ingredient?

What reality is

Thu, 01 Apr 2021 20:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about Reality. What is reality? Is it what it is? Or is it something else?

Understand and heal trauma with Amie Barsky

Thu, 18 Mar 2021 17:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I have for you the second interview of 2021 in these From Numbness to Fulfilment Sessions. Our guest is Amie Barsky, a fun energetic, Certified Trauma Release Coach and creator of The Shift Method.

I really encourage you to go and follow Amie on Instagram, Facebook and Clubhouse and see all the helpful information she shares there. You can also email her at amie@amiebarsky.com or DM her on Instagram with the word “Ready to Play”, she offers a free consultation if you want.

Connect with Amie Barsky:
Instagram: https://www.instagram.com/amiebarsky/

The bag of good intentions

Wed, 10 Mar 2021 11:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about something that happens to most people constantly. Even though it starts as a great inspiration, it soon becomes another thing that drains our daily energy. What are these things, why does this happen, and how can we let these things really fulfil their purpose and not only inspire us but actually become a part of our reality.

The purpose of darkness

Wed, 03 Mar 2021 19:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about darkness. Because it is something that most people are afraid of, try to avoid it at all cost, and see it as negative or bad when it is just not true. Let's dive in!

Supercharge your confidence with Casey Iola

Wed, 24 Feb 2021 12:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I have for you the first interview of 2021 in these From Numbness to Fulfilment Sessions. Our guest is Casey Iola, a confidence coach that works with Athletes and Entrepreneurs to become high performers.

We talk about:
- What do people struggle with more regarding confidence?
- What baby steps can you take to gain confidence consistently?
- How does the brain work regarding focus?
- A quick thing you can do every day to reprogram your subconscious mind
- What you may be missing when you fear the scary attic?
- And much much more...

So if you want to boost your confidence and do that thing you've been waiting to do, then you don't want to miss this episode.

Connect with Casey Iola:
Instagram: www.instagram.com/casey_iola_/

Make that habit stick enjoying every minute

Thu, 18 Feb 2021 11:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about that thing you’ve been delaying, or postponing, waiting for the perfect day, or when you feel the energy to do it or the will, or that you feel ready. That new habit you want to incorporate in your life because you know you need it, or simply because you want to do it.

Learn a 5-steps very easy process that will not only help you gain momentum and really bring that new habit into your reality but also makes sure you enjoy every minute of the entire process and beyond.

Unconditional love & conditions

Thu, 11 Feb 2021 12:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about something I’ve been telling you for quite some time that one day I was going to talk about. And that is Unconditional love.
How do you feel when I say that? Do you believe it exists? Or it’s a very romantic idea but not real? Is it possible to have or feel love without conditions? What are the beliefs triggered in you when you listen to these 2 words together?

I'll talk about how to know if love is unconditional, where we put the conditions in a relationship, and how to understand and heal pain from love and maybe try again with a new open door that I will show you.

Being whole vs feeling whole

Wed, 03 Feb 2021 19:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about something that I see a lot, and that I recognise in most people I work with.
Why is it that most people struggle with feeling whole? What does it mean to be whole? Are we truly Whole? Where do we find the missing parts?
I'll talk about all that and share an incredible tool that will show you the hidden power you may not know you have.

What's at the core of a conflictless World

Wed, 27 Jan 2021 15:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about what is at the core of a world without conflict. Is this possible? If so, what is essential? What is in our nature that is programmed to create union and avoid conflict? Is the world a reflection of who we truly are or the complete opposite?
Let's discuss this and much more and a closer look at the possibility of a world without conflict.

Gems you didn't know existed

Wed, 20 Jan 2021 17:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I give you a closer look at the hidden gems that go unnoticed every single day that can help you grow and connect with yourself at a faster pace.
What are they, where are they, and how to make sure you don't miss them next time.

What is draining you

Wed, 13 Jan 2021 00:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I give you an incredibly easy and effective tool to recognise, remove or repurpose what's draining you right now that is diminishing your ability to achieve your goals; so you can optimise not only your performance but also your relationships and improve daily situations that are now hurting your growth.

Find your Why and be unstoppable

Wed, 06 Jan 2021 21:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this first episode of 2021 of From Numbness to Fulfilment, I give you the biggest gift I ever received, your Why. Because we know that New Year's resolutions don't last, not even till the end of January, so you'll need the most effective fuel you can use. One that will make you jump out of bed every morning and make you unstoppable.

I share with you the simplest and yet this is the tool with the biggest impact I have ever encountered.

Download the PDF I created here, so you can follow along and do it with me. You also have my answers if you need them as a guide, just as a guide, we are here to extract YOUR Why, so be completely honest with your answers and you'll find it.

Intro: Won't fall down by The Crystal Clover
Outro: Terra by The Crystal Clover

The Art of Closure to begin something new

Wed, 16 Dec 2020 16:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this last episode of 2020 (yes I'll be back next year!) of From Numbness to Fulfilment, I show you how the art of closure, together with intention, is the best way to end ANYTHING and start something brand new, like a relationship, a job, or like, in this case, a new year.

I show you a very easy but deeply touching technique I do whenever something is about to end so I make sure I squeeze all the juice from what's ending and I am starting the new on the right foot.

So let's not rush to the end yet...there is one last thing to do.

Intro+Outro: Won't fall down by The Crystal Clover

Achieve anything you want with Jo Ingram

Wed, 09 Dec 2020 13:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this week's episode of From Numbness to Fulfilment, I have for you another #FNTFSessions. This time we welcome Jo Ingram, a Business Success Coach.

We'll talk about how to achieve any goal you have with simple and super-effective techniques that you can implement today.

So if you have a goal that you cannot find a way to make a reality, however hard or improbable, then you don't want to miss this episode with Jo.

Connect with Jo Ingram:

Podcast Action Taker Tribe: https://www.iamjoingram.com/podcast

Instagram: https://www.instagram.com/iamjo.ingram

LinkedIn: https://www.linkedin.com/in/joingramcoaching/

FB Group: https://www.facebook.com/groups/stepintoit

Website: https://www.iamjoingram.com/

Free Productivity Tools: 3 Steps to Level Up & Smash Your Weekly Goals

CEO Day Workbook and Workshop: https://bit.ly/2HVG3um

Intro+Outro: Won't fall down by The Crystal Clover

Finding balance in life

Wed, 02 Dec 2020 17:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode of From Numbness to Fulfilment, I talk about Balance in life. What is it, what disrupts our balance, and tips on how to easily live in a balanced flow.

You'll understand and see how simple it is to incorporate these ideas into your life right away!

I would love to know what is working for you and what isn't.

Intro+Outro: Won't fall down by The Crystal Clover

How to live life uncorked with Jen Legra

Wed, 25 Nov 2020 08:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this #FNTFSessions, we have the Host a monthly virtual happy and writer Jennifer Legra. We'll talk about living life uncorked, what is that and how to live celebrating each moment of life. If you love celebrations or are desperately wanting a dose of motivation, inspiration and great tips on how to embrace this “celebrating whenever” lifestyle, then you don’t want to miss this episode with Jen.

Jen’s website is http://drinkingthewholebottle.com/

Facebook https://www.facebook.com/DrinkingTheWholeBottle

Instagram https://www.instagram.com/drinkingthewholebottle/

Celebration Giveaway!!!! Win one of the 2 breakthrough 90 minutes calls just you and me! Woohoo!! Only 1 week left to participate! (It closes Wednesday 2nd of December)
To participate is as easy as 1, 2, 3
1) In this app you are listening this podcast from, take a screenshot or picture of where it says "Subscribed" as this Giveaway is only for subscribers.
2) Review this podcast in this platform of click here for more options. Take a screenshot or picture of that as well.
3) Finally go to social media and post about this podcast so you can help other people that may need this as well. Take a screenshot of that as well and once you have all 3 screenshots or pictures, send them to me with the subject "Celebration Giveaway" to jordana@fromnumbnesstofulfilment.com (fulfilment with one L, english version)
And you're in!

Intro+Outro: Won't fall down by The Crystal Clover

Rushing through life

Thu, 19 Nov 2020 16:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Join me in this episode of From Numbness to Fulfilment where I'll talk about Time, and how it affects our perception of fulfilment in life.
You'll shift from a mindset that is not serving you to one that will catapult you in the direction you want to go.

Also a surprise for you :D

Celebration Giveaway!!!! Woohoo!!
To participate is as easy as 1, 2, 3
1) In this app you are listening this podcast from, take a screenshot or picture of where it says "Subscribed" as this Giveaway is only for subscribers.
2) Review this podcast in this platform of click here for more options. Take a screenshot or picture of that as well.
3) Finally go to social media and post about this podcast so you can help other people that may need this as well. Take a screenshot of that as well and once you have all 3 screenshots or pictures, send them to me with the subject "Celebration Giveaway" to jordana@fromnumbnesstofulfilment.com (fulfilment with one L english version)
And you're in!

The episode I mentioned was episode 18 titled "The key to Fulfilment".

Intro+Outro: Won't fall down by The Crystal Clover

What is Best Life-ing with Julia Brodska

Wed, 11 Nov 2020 17:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this #FNTFSessions, we have the best-selling author of the book Best Life-ing, Julia Brodska. She'll share her story and how her 7 areas of life framework help people live a fulfilling life.

Julia's website is https://www.bestlifeing.com/
Julia's Instagram @bestlife.ing

I would love to know what is working for you and what isn't.

Intro+Outro: Won't fall down by The Crystal Clover

Actions, Regrets, and Identity

Wed, 04 Nov 2020 20:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Today I'll talk about actions, regrets and identity. I'll teach a super effective 2-step tool to shift the mindset and look at those situations in you and in other people without taking everything personally, and to make peace regarding that time when you think you should’ve done better so you can stop kicking your mental but about it.
We are not our actions, our actions are more the reflection of how we feel inside regarding that situation than a definition of identity. Sometimes we do things that we wouldn’t normally do, but at that moment is just all we can do, even if we did something that we don’t feel proud of at all because we know we could’ve done better.

I would love to know what is working for you and what isn't.

Intro: Won't fall down by The Crystal Clover
Outro: Reeling by The Crystal Clover

Lessons from an Anxious Hippie with Lucie Dickenson

Wed, 28 Oct 2020 17:00:00 +0000

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this #FNTFSessions, we have the author of a book I love The Anxious Hippie. With Lucie we'll talk about anxiety and what's really at the core of it, how to identify it, and what to do if you recognise the symptoms or are already dealing with anxiety so it doesn't snowball into something bigger. And many more lessons from Lucie to you.

Lucie's website is https://www.luciedickenson.com/

I would love to know what is working for you and what isn't.

Intro+Outro: Won't fall down by The Crystal Clover

Let's laugh some more

Thu, 22 Oct 2020 00:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Today will be a short, simple and to-the-point episode. I want to talk about laughter. And laughter it’s not all about cat videos, bloopers, or funny faces, is much much more than that.
We'll talk about some scientific facts about laughter and over a dozen ways, you can incorporate more humour into your life.

I would love to know what is working for you and what isn't.

Intro: Won't fall down by The Crystal Clover
Outro: Reeling by The Crystal Clover

Understanding grief with Cris Ferraz Prade

Wed, 14 Oct 2020 19:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Today we have a guest that will completely change what you think about Grief. We’ve all heard the stages of grieving and think that’s all there is to it, but this interview goes far beyond that, really tuning in to the core of what Grief really is and what’s involved in the process. When we hear grief, we instantly think that is a loss of a loved one, but it’s so much more than that.

We’ll learn What are the symptoms to recognise if you are grieving? What makes the grieving process work? How to help someone in your life that is grieving without pushing or leaving them by themselves too much? When is necessary to look for professional help? The difference between Grief and Depression, and much much more.

Cris's website is https://www.vitalkompass.com/
Cris's podcast is Vital Kompass
Cris's Instagram is @vitalkompass

I would love to know what is working for you and what isn't.

Intro+Outro: Won't fall down by The Crystal Clover

How to say No without guilt with Catarina Page

Wed, 07 Oct 2020 17:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Today you are going to learn what are healthy boundaries, and how to set them and keep them. Signs of lack of boundaries, how to know if someone crossed your line, how to say no without guilt, how to deal with people that are constantly disrespecting your boundaries and how to do it even if you are afraid of conflict and try to avoid it at all cost.

Our guest today is Catarina Page, she is a mindset & boundaries expert who specialises in helping kind-hearted folks say NO to toxic people and situations so they can achieve emotional freedom. She is also the host of the Wake Up And Unfold Podcast which covers topics related to personal development & self-growth.

Catarina's Instagram is @thecatarinapage
Catarina's podcast is Wake Up And Unfold

I would love to know what is working for you and what isn't.

Intro+Outro: Won't fall down by The Crystal Clover

The key to fulfilment

Wed, 30 Sep 2020 18:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Hello beautiful people! In this episode, I'll talk about what fulfilment is, what is not, and what's the key to living a fulfilling life.

I would love to know what is working for you and what isn't.

Intro: Won't fall down by The Crystal Clover
Outro: Reeling by The Crystal Clover

Threads and a stretching game

Wed, 23 Sep 2020 17:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Hey everybody! In this episode, we'll bring back our playful brain to feel freedom and expansion easily and in a very different way than what we are used to.

Intro: Won't fall down by The Crystal Clover
Outro: Terra by The Crystal Clover

Dissolve your anxiety with Avril Gill

Wed, 16 Sep 2020 12:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Today is our second interview on the podcast, I'm so excited!

Our guest today is Avril Gill. She is a Transformational Coach empowering women to live life from the Inside Out and connect with their deeper inner wisdom so they can find freedom and peace of mind from anxiety, fear, procrastination, self-doubt and overwhelm. Helping them to find balance in life in a way that's designed specifically to meet the challenges that women today face. Challenges like running a career, fitting a stereotype and raising a family AND finding meaning in life while juggling everything that’s expected of us.
She is highly regarded in her industry and well known for her unique approach and blend of science and spirituality.
Author of the "Reinvention Method" and Master Trainer of Hypnotherapy, Ericksonian Hypnotherapy & a Generative Trance Hypnotherapist, works with individuals and groups, providing unique personal development workshops and coaching inspired by Neuroscience, Spirituality, Hypnotherapy, NLP, energy healing and great masters of personal change.

Grab her Daily Practice Guide Here

Join the “Dissolving Your Anxiety” free mini-workshop on 21st September Here

Facebook - https://www.facebook.com/NewlandsPersonalDevelopment/

IG - https://www.instagram.com/avril.gill/

Avril's book The Reinvention Method - https://amzn.to/3k3Mskl

Hope you enjoyed today's episode! Many more sessions will come. Make sure you subscribe to the show so you don't miss out!

I would love to know what is working for you and what isn't.

Intro and Outro: Won't fall down by The Crystal Clover

How to live a successful life

Wed, 09 Sep 2020 00:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode, we'll talk about the Success BS and how to make sure you are succeeding on your terms and not someone else's.

Intro: Won't fall down by The Crystal Clover
Outro: The Frat by The Crystal Clover

Build your own path with Nancy Cleveland Driscoll

Wed, 02 Sep 2020 16:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Today is our first interview of the podcast, that’s huge!

Our guest today is Nancy Cleveland Driscoll. She’s a Holistic Health Coach, Intuitive Eating Counselor, Fitness fanatic, loves Blues and ice cream. She provides solutions to help women to sift through emotions and trash talk and heal their grief of child loss, relationships with food, mindset, and body image so they can embrace their lives with joy and walk away confident, inspired, at peace, and motivated to live their lives to their highest potential.

Grab for free her 5 Ways To De-Stress Like It's Friday!

Intro and Outro: Won't fall down by The Crystal Clover

What's your message

Wed, 26 Aug 2020 14:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode, we'll talk about what lights you up, and what's your message. What experiences have you had that can help other people? Let's explore all this and more on today's show.

Intro & Outro: Won't fall down by The Crystal Clover

A faint voice

Wed, 19 Aug 2020 15:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode, I share a very raw story of mine that forced me to shift from mind to heart.
What's your heart saying?

Intro: Won't fall down by The Crystal Clover
Outro: Slowing Down by The Crystal Clover

The most important learning

Wed, 12 Aug 2020 11:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode, we are going to discover what is the most important learning of what we've been doing. If you went through the process of 'Choosing the life you want, you wouldn't want to miss this episode!

Intro + Outro: Won't fall down by The Crystal Clover

Step 4 of Choosing the life you want

Wed, 05 Aug 2020 16:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode, I share the fourth and last step of the process of Choosing the Life You Want.
Today I'll talk about Toxic Relationships and how to identify the people in our lives by recognising some behaviours that are part of their personality and don’t change much unless with professional help. Being aware of this will help us not overlook these signs believing that they will eventually change and decide if we choose to keep them, reduce our interactions with them or say bye-bye.

Intro + Outro: Won't fall down by The Crystal Clover

Step 3 of Choosing the life you want

Wed, 29 Jul 2020 16:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode, I share the third step of the 4 step process Choose the Life You Want. Today we'll talk about Beliefs and how to identify and assess them to decide if we choose to keep them or say bye-bye.

Intro + Outro: Won't fall down by The Crystal Clover

Step 2 of Choosing the life you want

Wed, 22 Jul 2020 16:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

In this episode, I share the second step of the 4 step process I use so you too can filter and make sure you choose the life you're living and everything in it.

Intro + Outro: Won't fall down by The Crystal Clover

Step 1 of Choosing the life you want

Wed, 15 Jul 2020 16:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

This was a real game-changer for me. Today, I want to give you the first step of the process that I constantly do because, in my life, I recognised the benefits of choosing what I want for myself today, not what I wanted 20 years ago. This is the first step to simplifying your life, and simple life is a super enjoyable one!

Intro + Outro: Won't fall down by The Crystal Clover

Overwhelm and Letting go

Wed, 08 Jul 2020 15:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

With so many things happening at once in the world, even if we wanted or not, it affects us all, our energy, our feelings, our thoughts, and our relationships, and we feel overwhelmed.
In today's episode, we acknowledge what is going on and start the process of choosing what we want for ourselves.

Intro + Outro: Won't fall down by The Crystal Clover

6 steps to get unstuck

Wed, 01 Jul 2020 17:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

I want to talk today about those uncomfortable and heavy feelings, the ones that usually come after hard moments and they stay with us, the ones we try our best to ignore.
Learn my 6 easy steps method to decode emotions and get unstuck of whatever feeling you're experiencing.

Get my 6-steps easy method to calm down, get unstuck and gain clarity Here

Intro + Outro: Won't fall down by The Crystal Clover

Easily step out of your comfort zone

Wed, 24 Jun 2020 14:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

How and why it is so important to step out of our comfort zone and what that looks like in everyday life.
Why is it called “The comfort zone”? Is it really comfortable? Why are we so attached to that situation we are in?
Today we'll talk about this and the most important thing that needs to happen so you can step out of your comfort zone.

Intro + Outro: Won't fall down by The Crystal Clover

How your life can change in an instant

Wed, 17 Jun 2020 14:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

What if I told you that each of us holds the power to change someone else’s life in an instant? Would you believe me? Do you think it’s possible that you can make life better not only for those you know but especially for those you don’t know?
Come join me in this Wednesday talk where I share a personal story that proves that this is not only possible but right around the corner.

Intro + Outro: Won't fall down by The Crystal Clover

This controls everything you do

Wed, 10 Jun 2020 15:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Do you ever struggle to understand the needs that drive your and others' behaviours? Why do some people react so differently than you? How do our needs show up in the world and how to understand them? In this episode, I break down all this and more in a very easy way so we can see them, recognise what's going on, and choose our actions accordingly.

Intro + Outro: Won't fall down by The Crystal Clover

Break free from negative thoughts easily

Wed, 03 Jun 2020 15:00:00 +0100

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Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D

Do you have a thought that is not serving you? Do you have certain words that you keep telling yourself over and over again that are holding you back? In this episode, you will learn a great tool to reduce the power that this thought has over you pretty much instantly. We'll also talk about how what we feel and what other people see in us can be two very different things.

I would love to know what is working for you and what isn't.
Is there something you would like me to talk about? Let's talk

Intro + Outro: Won't fall down by The Crystal Clover

Welcome to Fully Alive!

Tue, 19 May 2020 13:00:00 +0100

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Welcome to Fully Alive, I’m your host Jordana Meazza, Transformation and Empowerment Coach, entrepreneur and singer-songwriter and THIS is the place to find Freedom. To discover the truth of who you are, what you want, and how to live the life YOU want to live the way YOU want to live it.
If you want tangible aligned results that get you singing in the rain, then these proven, simple tools and motivational talks are all just for you.
You found the perfect place to lead your most authentic life.
Life is for living, and there’s only one way of truly living, and that’s being Fully Alive!

Is there something you would like me to talk about? Let's talk

POUR SOME SWEET SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyalive

Would you like to work with me One to One? Book your Free Discovery Session https://JordanaMeazza.as.me/Free30minCall

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Share this episode with everyone so we can help more people together!

If you are enjoying this podcast, rate it on this platform or click https://lovethepodcast.com/fullyalive for more options.

Please share what you're listening to, take a screenshot of the episode and tag me on Instagram @jordana.meazza or send me an email to jordana@fullyalivepodcast.com

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