Power Adulting Podcast

#097 Re-create Yourself NOW using Joy & Self-Love! {Season Finale}

Thu, 20 Apr 2023 05:00:00 -0400

Encouragement is what comes to mind for this show.

In other words, don’t let the comparison game, what-ifs, or failures we've accomplished in life… stop us from pursuing our dreams. We can delete those limiting beliefs and start over—with a whole new identity—at any point in time!

Enjoy and let us know, @poweradulting on Instagram, if you'd like to join a workshop on our 5-Step Formula to wipe out limiting beliefs.

RESOURCES

Reach out to El & Dave by going to contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…

https://poweradulting.lpages.co/freejournal

#096 How to Mess Up Your Money… Again & Again

Thu, 13 Apr 2023 06:00:00 -0400

We're excited to have you here, because this episode is more laughs per minute than ever before. Yes, there were some comical financial mistakes over the last decade but also some serious lessons that helped El right the boat and plug the leaks in her pocketbook.

Jump into the dinghy with us and enjoy the ride…

RESOURCES

Reach out to El & Dave by going to contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…

https://poweradulting.lpages.co/freejournal

#095 The Delicate Finesse of How to Fail Forward

Thu, 06 Apr 2023 05:00:00 -0400

I don't know how many authors, experts, and influencers have talked about this same thing lately. BUT when asked what makes them extraordinary the same answer comes up over and over again.

They all say, “It's a deep curiosity to learn and relishing in the fails.”

Listen in for more on how to develop that powerfully essential skill.

RESOURCES

Reach out to El & Dave by going to contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…

https://poweradulting.lpages.co/freejournal

#094 Can’t Get No… Job Satisfaction

Thu, 30 Mar 2023 05:00:00 -0400

Only 20% of us are passionate about our work which, according to Zippia, is why “61% of American employees want to leave their current jobs in 2023.” For the majority of folks who dislike what we're doing right NOW… this show is gonna be a godsend.

Join us to discuss the many options you have for being happier and moving forward.

RESOURCES

Reach out to El & Dave by going to contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…

https://poweradulting.lpages.co/freejournal

#093 Four Simple Words That STOP Fights

Thu, 23 Mar 2023 06:00:00 -0400

Happened
Interpret
Feelings
Need

If you're confused with those four words, you won't be by the end of this show as El shares her therapist’s four steps to stellar communication. This tried and true model can revolutionize ANY relationship by stopping fights before they even start.

Learn this tip & transform your partner… overnight!!!

Be a “Power Helper” and subscribe to our podcast for more life hacks just like this first thing on Thursday mornings.

RESOURCES

Reach out to El & Dave by going to contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…

https://poweradulting.lpages.co/freejournal

#092 Healing the Pain of Grief with El & Dave

Thu, 16 Mar 2023 06:00:00 -0400

We don’t often think of grief as a good thing, but El has a whole new perspective on the pain we all experience in life. If you master this mind shift, there might be a few tears… but there are no limits on your life!

Jump on over and subscribe for more touching shows just like this.

RESOURCES

Reach out to El & Dave by going to contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…

https://poweradulting.lpages.co/freejournal

#091 The Energy of Reciprocity

Thu, 09 Mar 2023 06:00:00 -0500

Recpricol-osity Recipro-lis-ity Recip-ric-ly. I’m just kidding around, but it actually took me four tries to say that word right. This, though, is one of the greatest relationship tips you’ll probably ever discover. Come along with El & I on a fascinating journey as we chat about the mysterious energy in relationships without reci-procity… plus three good ways to fix it.

#090 The Pursuit of Joy

Thu, 02 Mar 2023 03:00:00 -0500

Life is tough, so happiness is sometimes a hard commodity to keep going. Much as we try, certain things just have a way of sapping all our energy.

This season we want to reflect on lessons learned from our many, many struggles. Today it’s about things that destroy joy versus those which ignite delight for El.

I was shocked, by her insights on what the body needs to repair itself and how I could be harming myself. No doubt, you’ll find a ton of nuggets too.

RESOURCES

Reach out to El & Dave at contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…

https://poweradulting.lpages.co/freejournal

#089 The STUTZ “Life Sucks” Formula for Success

Thu, 23 Feb 2023 03:00:00 -0500

You gotta be wondering what the F@#% is that title all about??? I can't over emphasize how important it is to understand the Stutz Philosophy.

It has literally revolutionized my recent grads entire perspective and created a newfound gratitude for the mundane everyday BS we all endure in life.

El gets super vulnerable about her struggles with Adulting and then chats in the second half about some intriguing solutions she found in a popular documentary by comedian Jonah Hill. Listen and smash that SUBSCRIBE button to make your Thursday more insightful and FUN!!!

RESOURCES

Reach out to El & Dave at contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…

https://poweradulting.lpages.co/freejournal

# 088 Listen, Nutrition & Live Better

Thu, 16 Feb 2023 02:00:00 -0500

Your body produces subtle signals that communicate exactly what's going on. The key for success—like any good partnership—is learning how to understand and apply those messages.

You’re not crazy, but you are in a complex relationship with your self.

And sometimes you need a good health therapist to figure things out.

That’s what El does on today’s show and I hope you are as excited as I am to discover the jewels of wisdom from her medical practitioner.

Hit SUBSCRIBE to get these Adulting Hacks first thing every Thursday morning!

RESOURCES
El’s Detox Doctor https://www.instagram.com/dremplask/

Reach out to El & Dave at contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/ For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal…

https://poweradulting.lpages.co/freejournal

#087 How Cellular Health Supercharges Your Happiness

Thu, 09 Feb 2023 04:00:00 -0500

We usually go big here at Power Adulting, but today we're gonna go super small and talk about the tiny mitochondrial building blocks of your body. My daughter is the perfect guinea pig… to show us how to easily strengthen those little buggers.

Last episode talked about El’s depression. Now we wanna dig into the medical solutions she’s discovered and how they energized a whole new perspective which, ultimately, revolutionized her life!

Enjoy this 30 minute listen and bop that subscribe button to get your Power Adulting fix first thing every Thursday morning. And, if you wanna know what the next 10 episodes will cover, please go back to check out episode #86 for a brief outline.

El’s Detox Doctor https://www.instagram.com/dremplask/

Reach out to El & Dave at contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/
For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Go here for a FREE Mistakes & Mindset Journal… https://poweradulting.lpages.co/freejournal

#086 Accelerate Your Joy By Slowing Down

Thu, 02 Feb 2023 06:00:00 -0500

We’re back with a new format, for a new season, to help develop a new, and even better you! El & I have really missed you since the last few very popular shows of Season 4 on the Science and Magic of Building Momentum + Mistakes, Mindset & Limiting Beliefs.

Continuing that theme, you are in for a real treat with Season 5 of the Power Adulting Podcast. This first episode outlines the next dozen or so shows plus a deep dive on slowing down so we stop rushing through life like a bull in a china shop!

Enjoy this 30 minute listen and check out episodes #83, 84, and 85 on how to find your flow for more happiness. Smash that subscribe button to get your Power Adulting fix first thing every Thursday morning!

Reach out to El & Dave at contact@poweradulting.com

Go to—> https://poweradulting.lpages.co/challenge/
For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

FREE Mistakes & Mindset journal https://poweradulting.lpages.co/freejournal

#85 Mistakes, Mindset & Limiting Beliefs with a FREE Journal from El & Dave

Thu, 26 May 2022 05:00:00 -0400

We've got an important topic for you today on how to conquer self-doubt and stop being your own worst enemy. Science describes our brain like a computer so all we have to do is put the right info in… to get good results out.

Here's a few nuggets of what you'll discover in this show

The mechanism of failure or SUCCESS.
Powerfully staying in the present moment.
Overcoming your self-defeating inner voices.
Making worry work for you rather than against you.
The scientific approach to create more self-confidence.
And a whole lot more.

Enjoy this fascinating episode and request your FREE Mistakes and Mindset Journal by emailing us. Use Subject line: FREE M & M Journal. The address is contact@poweradulting.com or check the show notes.

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

Go to—> https://poweradulting.lpages.co/freejournal for your FREE Mistakes and Mindset Journal or email us at contact@poweradulting.com

Go to—>. poweradulting/growth For our FREE 5-Day Challenge to help you Crack the Zillennial Success Code

Psycho-Cybernetics. By Maxwell Maltz

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#84 The Science and Magic of Building Your Momentum with El & Dave

Thu, 19 May 2022 05:00:00 -0400

I’m thrilled to be talking with El today about simple ways to develop consistent momentum in our lives. The beauty of these growth tips is that science has proven that building momentum is like taking a magical energy pill… and who wouldn’t want that.

You'll learn about the time tested benefits of anchoring your habits, building confidence, and getting a dopamine buzz with every success. Keep an eye on Facebook and Instagram @poweradulting for updates on our book and other awesome upcoming news!

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#83 Where to Make Crucial Room for Self-Care with El & Dave

Thu, 12 May 2022 05:00:00 -0400

Today we’ll have a lively chat about how El figured things out rather than wasting time trying to fit in to society, what the experts we've interviewed say about the value of routines, plus why boundaries are so important in life. We wrap up with a few ways to treat yourself to even more self care and the many benefits of a conflict free home.

These are just a few of the many tips, tricks, and tactics that you’ll find in our upcoming new book. Pop on over to our socials @oweradulting for more deets.

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#82 Understanding the Process of Failure with El & Dave

Thu, 05 May 2022 02:00:00 -0400

If you’ve ever felt like El & I—that they never taught us in school what we really need in life—then you’re gonna thoroughly enjoy this clear and concise 34 minute episode about how to properly fail forward. Yes, even find the FUN in failure!

There’ll be awesome stories about failure, in health, relationships, career, education, and money. But more than that, you’ll get valuable tips, how-to advice from experts and lessons that will propel you to new heights.

Editing our new book is taking longer than anticipated but the end result is turning out even better than we ever imagined. One more failure here… but thanks for being patient with us as we learn and adapt to the intricacies of the publishing industry.

Get more book info and Adulting reels on FB or IG @poweradulting

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#81 Supercharge Your Money by Forecasting the Future with Raya Reaves

Thu, 28 Apr 2022 05:00:00 -0400

We're super excited to talk about a valuable tool that few of us truly understand. Raya Reaves was a young adult who faced many challenges and was about to be evicted when she finally stopped looking at budgeting as something that would hold her back and started to see it or something that could get her out of a very bad situation.

That's when things changed dramatically for her and we hope you have the same transformation today.

Jeff Heggie offers an early review of our soon to be released new book…

“El and Dave have created a much needed and powerful resource at a time in which it is needed more than ever.

Being a kid is hard. Being an adult is hard. Life is full of lessons.

My kids live in a very different world and have very different experiences than I had growing up. If all of my parenting and lessons I try to instill in my children are based on my own experiences, there will be a big disconnect. With The Graduate Project, El and Dave bridge that gap. This is an incredible resource designed to help you with the most important relationships in your life, thank you El and Dave.”

We appreciate those kind words, Jeff! Find us at @poweradulting for more info on the book.

GUEST INFORMATION

CONTACT

Main website: citygirlsavings.com

Budget plan creation - https://citygirlsavings.com/start-your-budget/budget-form/

Instagram - https://www.instagram.com/citygirlsavings/

TikTok - https://www.tiktok.com/@citygirlsavings

RESOURCES

City Girl Savings Podcast

Her Money Podcast

Clever Girl Finance

Amy Porterfield's podcast.

Richest Man in Babylon by George Clason

Profit First by Mike Michalowicz and Gildan Media, LLC

The 21-Day Financial Fast by Michelle Singletary

YNAB App

Every Dollar App

Mint App

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

# 80 Facing the Struggle for Career Moms with Jenny Elliott

Thu, 21 Apr 2022 05:00:00 -0400

The truth. The whole truth. And nothing but the sad truth about what society doesn’t tell us. You’re gonna want to listen to this show… because balancing the feelings of motherhood and the fulfillment of career is freaking hard for all parents.

Jenny Elliott knows this difficulty all too well and shares the inner struggles of this identity crisis beautifully as well as vulnerably. We’re gonna talk about internal messaging, mom guilt, societal pressure, superwoman, and much, much more!

Our new book is going through a mini-metamorphosis right now. The editor felt it had so much good information that it should be turned into 4 or 5 quick-read 120 or so page PocketGuides.

We’re transforming the first book to be for parents and emerging adults. We'll keep you posted on the progress and we sure appreciate your support on this exciting journey!

Check out our socials @poweradulting for more info.

GUEST INFORMATION

CONTACT

Main website: careermompodcast.com

RESOURCES

Working Mom Identity Shift Workbook - an activity to walk through the who, what, where, when and why of identity.

Fair Play by Eve Rodsky

Atomic Habits by James Clear

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#79 Avoiding the Typical Assumptions of Marriage and Dating with Selina Almodovar

Thu, 14 Apr 2022 05:00:00 -0400

Today we’re ready to rock your world by smashing through the normal roadblocks most of us face. It’s about accepting yourself and learning to communicate your important needs, wants, as well as expectations within all your relationships.

Selina will help you discover the language for unconditional love that keeps the fire burning as you both continue to evolve. It is, indeed, a glorious thing to behold.

Listen in for tips on self-care, self-doubt, and self development.

Here is another note from Radhika who is a Family Lawyer, Transformation Coach & Meditation Teacher about our new book.

She says… “El and Dave:

WOW. Is what word really comes to mind. This book is PACKED with unbelievably valuable content and insight.

I cant wait to get my own copy and read it all (with pen and highlighter in hand!). And I am just beyond honoured to be a tiny part of your powerful journey. I am so honoured to endorse your amazing book. This is truly something else.” “”

Thanks Radhika, we are so blessed by your words of encouragement. And you'll be able to find more info on The Graduate Project on FB and IG @poweradulting.

GUEST INFORMATION

CONTACT

Main website: https://SelinaAlmodovar.com

Online shop: https://shop.SelinaAlmodovar.com

(Prayer journals, dating books, webinar replays, and coaching services.)

Social sites:

YouTube: https://YouTube.com/SelinaAlmodovar-love

Instagram: https://Instagram.com/SelinaAlmodovar

Facebook: https://Facebook.com/SelinaAlmodovar

Twitter: https://Twitter.com/SelinaAlmodovar

RESOURCES

Christian Dating Adventures - By Selina Almodovar

The Morning Brew - News/Current Events

First Five App - Devotional

Intimately Us App - For Connecting

Libby App - Free Audio Books

Emotionally Healthy Leader - Podcast

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#78 Self-Care for Limiting Beliefs with Denise Marie

Thu, 07 Apr 2022 07:00:00 -0400

We’re super pumped today to talk about health that starts in your head. These fears and limiting beliefs are a much neglected aspect of your overall wellness and Adulting success.

Denise Marie overcame some serious roadblocks and inner demons to take a huge risk and go back to school for a career change later in life. Scary as it was, you’ll quickly see the wealth of insights she gained from climbing out of her comfort zone.

Speaking of being a change-maker, here's a concise critique of The Graduate Project from Mike Pastor who is Owner and Coach of Fitness for Humans.

Mike says, “As the parent of a recent graduate, this book is an excellent resource for the major transition period in a young adult's life. A new playbook in our ever-evolving environment. Fantastic work El and Dave, this book will help parents and their grads maneuver with more confidence and fill in the cracks left behind by the traditional school system.”

Thank you so much, Mike! We look forward to helping your grad and for more deets on our soon to be released new book, you can find us at @poweradulting

GUEST INFORMATION

CONTACT

Website - www.alignandbalancecounseling.com

Instagram - @alignandbalancecounselling

Redefine, Realign & Rediscover Facebook Group - https://www.facebook.com/groups/439971750692513

RESOURCES

Yoga with Adrian, Candy, Cassandra, or Sandra online

The Body Keeps the Score by Sean Pratt, Bessel A. van der Kolk, et al.

Sober Curious by Ruby Warrington

Mind Valley Podcast

Deja Blue Podcast

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#77 More than an Overwhelmed Dreamer with El Brownell

Thu, 31 Mar 2022 06:00:00 -0400

We’re excited to talk with a special guest on this extra fifth week of March. She’s seen the tough transition from graduation into the wild ride of Adulting anxiety. El will share her struggles, stress, failures, fears, frustrations, and the solutions we are developing just for you.

This is a must listen if you're looking to rock this ‘real life’ Adulting journey!

Leonard Szymczak offers a review of our soon to be released new book. He is a friend, mentor, psychotherapist and bestselling author of The Roadmap Home: Your GPS to Inner Peace and he’s the award-winning author of Bob Cratchit’s Christmas Carol and Kookaburra’s Last Laugh.

Leonard says, “As a therapist for over 40 years, I know how important it is to have a healthy mindset. The Graduate Project clearly gets it. And what better way to model parents helping young adult children than to have a father/daughter duo presenting tools for success. Dave and El’s amazing, easy-to-follow roadmap empowers individuals with passion to purposefully take charge of their life and make a difference in the world. Thank you for giving us The Graduate Project and changing lives.”

Enjoy this episode and you’ll also learn more about the launch of our new book.

HOST & GUEST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#76 Mindset is Like Money in the Bank with Jeff Heggie

Thu, 24 Mar 2022 05:00:00 -0400

Mindset is probably more important than any of us can ever imagine!

Jeff Heggie is a coach who works with business owners as well as elite athletes and mindset is a primary focus for helping his clients reach next level success. If you want to conquer those nasty negative thoughts and up your game then you better take a few minutes to listen to this enjoyable and informative podcast.

You'll learn about:

Fixed versus growth mindset.
Finding what you need to succeed.
What life balance does and doesn't mean.
Developing a daily system for high achievement.

Besides that you will hear a heartfelt failure story that will bring tears to your eyes like you did for me.

Here's a book review on The Graduate Project from a life and business coach for rebels. Caterina has a delightful way of explaining how young people feel about Adulting.

She says, "Growing up today is just different. Society is different. Technology fills our every waking moment and social media, in particular, is responsible for wreaking havoc on young minds. How can we expect our kids to feel confident and capable when they are being told every day, all day, that they aren’t enough? The answer is we learn to parent differently, throw out the idea that we’re done parenting at 18 or 20, and follow Dave and El’s formula for success.

Dave and El have taken what my psychologist Mom and Dad barely grasped as parents and condensed it down into an easy-to-understand, doable 4-step plan tailor-made for the unique challenges young adults face today. Their book is filled with great life advice, must-know statistics, and a lot of love and stories from a very special father and his daughter. They welcome you into their family with open arms and teach you how to be a better human along the way."

GUEST INFORMATION

CONTACT

Website: https://jeffheggie.com/

The Confident Athlete Program https://jeffheggie.com/confidentathlete

High Achievers Mindset Secrets https://mindset.jeffheggie.com/

Group Coaching https://jeffheggie.com/GroupCoaching

Your Bigger Future Webinar [FREE] http://www.JeffHeggie.com/BiggerFuture https://beacons.ai/jeffheggiecoaching

https://www.instagram.com/jeffheggiecoaching/

https://www.linkedin.com/in/jeffheggie/

https://www.facebook.com/JeffHeggieCoaching

https://twitter.com/JeffHeggieCoach

RESOURCES

https://podcasts.apple.com/us/podcast/daily-success-strategies-jeff-heggie-entrepreneur-coach/id1511442622

Power Adulting Podcast. poweradulting.com/podcast

Mindset by Carol Dweck

Ryan Goddfredson. https://ryangottfredson.com

Think and Grow Rich by Napoleon Hill

Author Sean Olson

The Tao of Sport by Duff Gibson

HOST INFORMATION

contact@poweradulting.com.

@poweradulting

RESOURCES

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#75 Courageously Changing an Unfulfilling Career with Caterina Snyder

Thu, 17 Mar 2022 05:00:00 -0400

Our guest is a rebel entrepreneur who is brash, controversial, polarizing, and in-your-face but we love her just that way! Caterina Snyder was ‘living the dream’ at the pinnacle of her career and she found herself burned out in a sea of meaninglessness.

Today you'll learn about building a strong foundation of self, finding your magical genius, understanding where you fit in the world, and how to develop better intuition. Join us to increase your confidence, decrease self-doubt, and figure out what's holding you back.

Here's a family lawyer, transformation coach, and mother of 2 talking about The Graduate Project…

She said, “Whether your family is celebrating the graduation of a pre-school, high school or university grad… every parent-child team needs this book. This beautiful father-daughter duo has created a masterpiece packed with unbelievably eye-opening information and deep insight that will benefit every family lucky to be touched by it. The content is so relevant to the times, that it powerfully bridges the generational gap, allowing every member of the family unit to feel empowered, seen and supported. Undoubtedly, as a mother myself, I will read and return to this one often. Bravo, El and Dave.”

Thanks for such a glowing review, Radhika. Go to our socials @poweradulting for more info on this exciting new book release.

GUEST INFORMATION

CONTACT

Website - https://go.caterinasnyder.com/

How To Slay Self-Doubt & Leverage Your Difference So You Can Make Money Doing What You Love By Caterina Snyder

RESOURCES

Books and Podcast by Brene Brown,

Start with Why Book and TED Talk By Simon Sineck

The Transformational Consumer. by Tara-Nicholle Nelson

Untamed. By Glennon Doyle

The Body is Not an Apology by Sonya Renee Taylor

Wild by Cheryl Strayed, Bernadette Dunne, et al.

Call Your Girlfriend Podcast. https://www.callyourgirlfriend.com

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#74 Radical Gratitude and Self-Compassion with Shari Foos

Thu, 10 Mar 2022 02:00:00 -0500

Like a rocket ship smashing through the earths gravitational pull and smoothly sailing into space… our guest today is gonna do the same for your relationships.

Shari Foos is a Marriage and Family Therapist in California who created The Narrative Method as part of the Human Connection movement. This unique nonprofit organization was founded to improve our growing societal isolation… and they do this through the sharing stories.

Listen in to learn about:

The rocket ship navigational system.
How to avoid our culture’s negative messages.
What we can do to upgrade the limiting beliefs we face.
And some awesome insights on what it takes to truly connect.

Enjoy the show and check out this early review of our exciting and valuable new book… One reader said,

"The Graduate Project is right on time! As the father of an inbound high school senior, this book works as a must read playbook for navigating the transition from childhood parent to young adult mentor. It also provides much valued insight on the challenges and concerns young adults are experiencing during this period. Rock on El & Dave!”

We sure appreciate your perspective on The Graduate Project Kellz… Especially since your son is soon gonna be starting his own Adulting journey.

For more info on the new book release check our socials @poweradulting

GUEST INFORMATION

CONTACT

Website - http://www.TheNarrativeMethod.org

Facebook - https://www.facebook.com/thenarrativemethod

Instagram - https://www.instagram.com/thenarrativemethod/

Twitter - https://twitter.com/NarrativeMethod

RESOURCES

12 Weeks 12 Concepts - The Narrative Method course

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#73 Everything You Need to Know About Health Insurance with Shannon Ware

Thu, 03 Mar 2022 04:00:00 -0500

This is ‘must have’ info for anyone who has struggled to pick a health insurance plan or understand what is covered. Listen to this show so you don't need… a ‘Go Fund Me’ page for unanticipated medical expenses.

Shannon Ware who can be reached at heartcenteredhealthadvisor.com is here to answer your questions & clear up the confusion on health insurance.

We dig into topics like:

How do deductibles actually work?

What does out-of-pocket maximum mean?

Are there really plans that pay you for doctor visits?

You’ll find our chat about self-care, mental health, and mindset very insightful too.

Here's another early book review from a friend…

"Over the past dozen years or so, it's been my pleasure to get to know, and work with, Dave and his daughter, El. When they started their podcast, I was gratified to hear the subject, because in the 21st Century, it's easy for young people to get "lost" in the hustle and bustle of the global economy. Just when you were wondering what to do, Dave and El came along with their podcast, and timely book.”

Thanks for the kind words about The Graduate Project Joe. Find us @poweradulting for deets on the new book release.

GUEST INFORMATION

CONTACT

Website - https://heartcenteredhealthadvisor.com/

Facebook & Instagram -https://linktr.ee/shannonlowenstein

RESOURCES

Mindset Mentor Podcast

The Compound Effect by Darren Hardy

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#72 Master the Noise to Maximize Your Investments with Jesse Cramer

Thu, 24 Feb 2022 05:00:00 -0500

You are in for a real treat with an engineer turned investment advisor who previously designed telescopes for outer space. I doubt he'd call himself a rocket scientist but I think he's pretty darn smart… especially with money.

Jesse Cramer discusses a lot of financial topics in a very relatable manner without dumbing it down. His budgeting technique is so simple El started using it right away. Then we did a deep dive into stock market index funds and Jesse helped us understand the difference between correlated, anti-correlated, and uncorrelated investments.

He ended with a quote from William Bernstein that the point of diversification “is to not die broke.” Listen in for a ton more financial tips.

Here's another review from an early reader of our soon to be released new book: The Graduate Project…

“What El and Dave have put together is timeless and relevant wisdom from knowledgeable and experienced world class niche professionals. Every parent should consider this book as post college 101. It'll save you time, money, &, potentially, your relationship with loved ones.”

~ Festus Amoye ~ Author and Founder of Laddering Your Success

Keep an eye on our socials @poweradulting for more info on the book release.

GUEST INFORMATION

CONTACT

Website - The Best Interest - https://bestinterest.blog

Twitter - https://twitter.com/BestInterest_JC

Jesse Cramer at Cobblestone Capital Advisors https://cobblestonecap.com

RESOURCES

Money Mastermind https://bestinterest.gumroad.com/l/MoneyMastermind

How to Money Podcast https://www.howtomoney.com

Animal Spirits Podcast https://awealthofcommonsense.com/podcast/

19 Questions to Ask Your Financial Advisor by Jason Zweig Wall Street Journal

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#71 Three Steps to College and Career Success with Festus Amoye

Thu, 17 Feb 2022 06:00:00 -0500

If you like a good yarn then you’re gonna be as thrilled as we were to hear these stories from Festus Amoye because he's full of them… Or at least he's full of something! All kidding aside, after I stopped laughing, I couldn't stop taking notes on how he went from utter tragedy to total triumph and the tons of lessons he gathered along the way.

What you'll learn today is:

The 7 rungs on your ladder to success.
What a true hustle mentality really means.
And the serious flaws in our education system.

Stay for a good listen and check out what an early reader of our new book… The Graduate Project said,

"El & Dave skillfully summarized in one book the life skills it took me over 10 years to figure out on my own- through many trials, tribulations, blood, sweat & tears.

These are the real-life adulting breakthroughs they don't teach our youngsters in school. Best of all, they deliver the content in a refreshing, straight-to-the-point narrative, which highlights the only things that matter: love, happiness, & the pursuit of our highest self.”

That's very kind Isa and I hope y’all will keep an eye on our socials @poweradulting for more info on when the book will be released.

GUEST INFORMATION

CONTACT

IG: @BeKnowDo_LYS

FB: @Laddering Your Success

LinkedIn: @Laddering Your Success

Twitter: Festus_LYS

YouTube: Laddering Your Success

TikTok: @LYSBeKnowDo

Website: http://www.ladderingyoursuccess.com

Book - https://www.lulu.com/en/us/shop/festus-amoye/laddering-your-success/paperback/product-1g2v2qw9.html?page=1&pageSize=4

RESOURCES

The Millionaire Mind & The Millionaire Next Door by Thomas Stanley

Think and grow Rich and Outwitting Satan by Napoleon Hill

The Power Adulting Podcast with El & Dave

Social Proof Podcast

Earn Your Leisure (EYL) Podcast

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#70 Turning Criticism into Connection with Dr. Jessica Higgins

Thu, 10 Feb 2022 05:00:00 -0500

You better grab your notepad and pen because if you’re in a relationship—or soon plan to be—then you are definitely going to have some questions answered today.

Here's a few intriguing topics we discussed:

Can criticism ever be constructive?
What are safe boundaries for relational growth?
How do I build confidence in myself and my partner?
Do we react to relational threats different from physical ones?

If you're looking to create a legacy of loving and lasting intimacy in your relationship then we highly recommend you listen to this show with Dr. Jessica Higgins!

Now, if you like this kind of deep dive into your health, relationships, career, or money then you will also want to keep an eye out for the launch of our new book The Graduate Project which will be out sometime this summer.

Here's what life coach Steph Q said about our adulting Guidebook...

“The Graduate Project is a work of insight for parents to help their children navigate into adulthood.

Today’s kids are stuck in the messiness of society, technology, and stress-filled anxiety, diminishing their self-confidence to manage the world. This book from this powerful father/daughter duo is a long-time coming! It will inspire families to work together through connection, support, and is the ultimate success guide for parents as their graduate enters adulthood.”

Thanks so much Steph & watch for updates on our socials @poweradulting

GUEST INFORMATION

CONTACT

Website: https://drjessicahiggins.com

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

RESOURCES

Love Sense by Dr. Sue Johnson

Hold Me Tight by Dr. Sue Johnson

EFT: Attachment Science in Practice https://drsuejohnson.com

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Body Keeps Score. by Sean Pratt, Bessel A. van der Kolk, et al.

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#069 Dealing with Auto Immune Disease with Naira Yeghian

Thu, 03 Feb 2022 05:00:00 -0500

Grief is not easy to talk about but when you lose your health to a debilitating disease… that's what you feel. Luckily we have a guest on the show today who has been through this trauma and come out the other side with more positivity than you could ever imagine.

Naira Yeghian is here help us thru the 5 stages of grief which are denial, anger, bargaining, depression, and acceptance. She then teaches us about her healthy as well as healing lifestyle so join us and learn about life after disease.

You may not have heard, but we also have a book coming out by summertime.

Dr. Ellen Meisner was an early reader who shared this:

“The Graduate Project is a great resource for knowledge. We only have one life, and this book as well as the podcast intertwines the experiences of many experts to provide wisdom that textbooks, friends, and family cannot always provide.”

Watch our social media @poweradulting for updates on our book launch!

GUEST INFORMATION

CONTACT

Website: https://bellylama.com

Instagram: https://www.instagram.com/belly_lama/

Pinterest: https://www.pinterest.com/belly_lama/

Facebook: https://www.facebook.com/bellylamahealth

RESOURCES

https://www.theskimm.com

https://themodelhealthshow.com by Shawn Stevenson

https://www.drwaynedyer.com. Dr. Wayne Dyer and Louise Hay

https://www.calm.com. the Calm App

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

# 068 A Simple Way to Wealth with Certified Financial Planner ~ Casey Whitson

Thu, 27 Jan 2022 07:00:00 -0500

Today we’re thrilled to take a complex topic like wealth building and make it so understandable even El's fear, stress, and anxiety disappeared. We are talking with Casey Whitson a certified financial planner who is also a behavior coach because she believes that your mind is the most important tool for investment success.

What you'll learn in this episode is:

How the markets really work.
What you get when you buy stocks.
The average return over the last 200 years.
How you can beat the ravages of high inflation.
Why most investors earn far less than they should.

Don't miss the wealth of insights from these tips, tricks, and tactics.

Here also is an early review from Monica Glass on our soon to be released book:

“Funny, smart, insightful, hopeful…The Graduate Project is everything I wish I had had in the confusing transition to young adulthood.”

Watch our social media @poweradulting for updates on our book launch!

GUEST INFORMATION

CONTACT

Website: https://optimizefinancial.com

LinkedIn: https://www.linkedin.com/company/optimize-financial

Instagram: https://instagram.com/optimize_financial?utm_medium=copy_link

You Tube: https://youtube.com/channel/UC3Ps2sAzFRbhywP73R3yCdQ

RESOURCES

Switch on Your Brain by Dr. Caroline Leaf

Simple Wealth, Inevitable Wealth by Nick Murray

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#067 ~ 8 Mistakes Jobseekers Make with Lydia Huang

Thu, 20 Jan 2022 03:00:00 -0500

If you are currently in the job market or some day plan to change careers, then you should listen to our chat with career consultant Lydia Huang who was a corporate recruiter for large companies like Pokémon, Redfin, and Amazon.

This smart and very experienced young lady shares about how to:

Get visibility that lands you on top of the application pile for the most desirable jobs.
Write a resume that will catch a recruiters attention in the first five seconds.
Optimize your career with secrets to increase your hiring connections.
Then prep for your interview and negotiate an awesome salary.

I hope you enjoy the show because this is information you are gonna need someday. For more tips on the Art of Adulting keep an eye out for our soon to be released book: The Graduate Project.

GUEST INFORMATION

CONTACT

Website: https://www.awakencareer.com/

LinkedIn: http://www.linkedin.com/in/lydia-yu-ting-huang

Instagram: http://www.instagram.com/awakencareer/

RESOURCES

Resume service: https://www.awakencareer.com/services/video-resume-review

Power-Hour sessions: https://www.awakencareer.com/services/consultation-session

Awaken Career Coaching Program: https://www.awakencareer.com/services/coaching-program

The Four Agreements by Don Miguel Ruiz

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#066 Protecting Your Energy with Sydney Smith

Thu, 13 Jan 2022 06:00:00 -0500

The cynic in me was a bit skeptical about today's topic on understanding the affects of energy transfer. After the first few minutes of the show, I’m thrilled to admit being totally wrong about many aspects of this perspective on inner emotional connections.

Sydney Smith is a spiritual and psychic coach whose goal is to help you navigate a better, calmer, happier, and more aligned personal life path.

Yes, my biblical outlook on life may disagree on certain key ingredients of this episode but everything that Sydney teaches us in this show has a lot of great benefits and—from the research I've done for our upcoming book—much of it is scientifically-based.

Watch for the BIG reveal of The Graduate Project book cover @poweradulting on Facebook and on Instagram.

GUEST INFORMATION

CONTACT

https://www.adventuringwithposeidon.com Sydney’s website

@adventuringwithposeidonInstagram

Shifting Forward FREE community on Facebook

RESOURCES

Spirit of Air Sydney’s 12 month coaching program

Carrying Connected Conversations Podcast with Angie & Sydney

University of Alberta FREE Online Indigenous course

Asha Frost Indigenous Medicine Woman on Instagram @asha.frost

Soul’s Way Podcast Hosted by Emily Anne Brant

Whole Damn Fire Authored by Emily Anne Brant

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents to Help New Adults Rock their ‘Real Life’ Journey. By El Brownell & Dave Koch

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#65 Shocking News About Hormones with Lauren Papanos MS, RD, CSSD (Season 4 Premiere)

Thu, 06 Jan 2022 05:00:00 -0500

We’re pumped to have a functional medicine registered dietitian on the show today to discuss how our 50+ hormones impact almost everything within our body. They help regulate our weight, how much nutrition we absorb, and many of our organs. Hormones control things like hair, nails, body temperature, brain, heart, cardiovascular disease and even our hunger.

We’ll also talk about Circadian rhythm's, how medicines interact with hormones as well as proper sleep. Join us for a power packed 30 minute episode. And if you like this show… please subscribe so we can keep getting awesome guests just like Lauren.

Also, don't forget to keep an eye out on our socials @poweradulting for our upcoming new book. The Graduate Project is a success guide for parents to help new adults rock their ‘real life’ journey. Enjoy the start of Season 4!

GUEST INFORMATION

CONTACT

functionalfueling.com Lauren Papanos

@nutritionwithloon Instagram and Pinterest

RESOURCES

Your Nutrition BFF Podcastwith Lauren Papanos MS, RD, CSSD

Mark Hymanhttps://drhyman.com

Chris Kresserhttps://chriskresser.com

Dr. Sarah Gottfriedhttps://www.saragottfriedmd.com

Jolene Brightonhttps://drbrighten.com

Insight Timer Meditation Apphttps://insighttimer.com

HOST INFORMATION

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents & New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

#064 Fearlessness, Happiness, and Empowerment with El & Dave

Thu, 30 Dec 2021 05:00:00 -0500

The new year is almost here and we are about to start a new set of fascinating guests on Season 4 of the Power Adulting podcast. Subscribe to get those first thing on Thursday mornings beginning January 6, 2022.

Today we are pleased to discuss the final two pieces of our happiness component for our upcoming book: The Graduate Project. The first piece of the puzzle is how to conquer our fears and the second piece develops empowerment which leads to a happier, healthier, and wealthier life!

Have a safe and happy New Year's celebration. Also, follow us on Instagram or Facebook to help choose your favorite book cover design.

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents & New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challengepoweradulting.com/coaching Coaching Info

#063 Life without Limits with El & Dave

Thu, 23 Dec 2021 04:00:00 -0500

Ho Ho Ho Merry Christmas to all. El, Dave and the whole power Adulting team wish you the best during this holiday season! Enjoy all the festivities and we have the perfect show to help you level up your health, relationships, career, and money in the new year ahead.

This episode is chock-full of simple tips and exercises to help you improve in each of these areas. You might also want to hop on over to Instagram, Facebook, or TikTok @poweradulting for more insights from our upcoming book and updates on our release of The Graduate Project.

We hope you have a fabulous time with family and friends during this glorious time of the year!

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents & New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#062 Supercharge Your Purpose thru Science, God, Meditation, and Journaling with El & Dave

Thu, 16 Dec 2021 05:00:00 -0500

They say you should never talk about religion but we’re gonna dip our toe into spirituality because it's a nice tool to develop a more meaningful life purpose. Research shows that there are a number of ways to find more fulfillment and happiness in life so we'll offer some tips tricks, and tactics to achieve all that for you.

We've already talked about the first component of our four step success formula which is the head of it all… including mindset and self awareness. Today completes the heart component which is passion and purpose. If you want a deeper dive into these subjects be on the lookout for our new book coming soon… The Graduate Project: A Success Guide for Parents and New Adults. You’re gonna love it

Go to IG & all our socials @poweradulting for more Deets & updates.

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents & New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#061 Driven by Passion with El & Dave

Thu, 09 Dec 2021 06:00:00 -0500

We’re super passionate about passion… because this week El and I are chatting about the important feelings of our heart as we work toward finding empowerment in this Adulting journey! Research and our experience shows that this is a crucial subject since the feet will tend to follow where ever your heart goes.

The Graduate Project: A Success Guide for Parents and New Adults deals with this subject and much more in our 4-Step Success Formula. This exciting new book is arriving soon so keep an eye on Facebook, Instagram, TikTok, and now YouTube @poweradulting for more info.

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents & New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#060 Don’t Be the Hare Be Self-Aware with El & Dave

Thu, 02 Dec 2021 05:00:00 -0500

We’re pumped to be back with a live show about self-awareness. The topic last week was mindset so this week we expand that train of thought further with insights on how you see yourself, how other people see you, and how this can help you level up to a higher version.

Headspace is just one of four steps in the success formula we present for graduates in our new book coming out soon. The title is The Graduate Project: A Success Guide for Parents and New Adults. The goal is to bring parents and students together to address the challenges faced by graduates transitioning into the real world.

Life is tough but this book makes Adulting so much easier! Check our socials @poweradulting for more info.

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents & New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#059 Fix Your 'tude for More Flow with El & Dave

Thu, 25 Nov 2021 06:00:00 -0500

El & Dave are back live with a brief chat about Mindset which one of the foundational topics in our new book that’s gonna be released soon. It's a great gift for parents, students or both and the title is The Graduate Project: A Success Guide for Parents and New Adults. Our basic idea is to let parents better understand the Adulting struggles that students are facing in our evermore complex society and also help graduates dramatically improve their lives. Go to FB, IG or TikTok @poweradulting for more info and enjoy this podcast which is just a tiny snippet of what you’ll receive in the book.

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents & New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#U58 Master of Mindset Part 2 with Niki Butte

Thu, 18 Nov 2021 05:00:00 -0500

Today we're speaking with Nikki Butte, a vivacious loving, motivated young woman that is determined to make the most out of her life. Despite the obstacles she has encountered, she's an accomplished triathlete, an elite strength trainer and a master of mindset who has set out on a journey to learn and understand her body and what it's truly capable of.

We discuss her health journey and specifically venturing into health and nutrition as a newbie dealing with harsh comments and criticism, developing a rock solid mindset and the physical and mental process of working through injuries while still maintaining faith that the best is yet to come. Listen to learn her techniques, for creating the right mindset and life around you to achieve your very best.

And if you like this show, head over to Facebook, Instagram or TickTock @poweradulting and check out all our great content. We also have a new book called The Graduate Project: A Success Guide for Parents of New Adults which is being released for Christmas. It helps parents better understand students and more fully grasp the difficulty of this Adulting Journey in today’s complex society. Keep an eye out for our launch date!

CONTACT

Instagram @nikibutte. or @butteifullife

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

Ted talks, Goal Cast, Impact Theory, and motivational speakers to get your mind right

My Fitness Pal App, Class Passes, bodybuilding.com and athleanX.com

The Graduate Project: A Success Guide for Parents of New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#U57 The Miracle of Mindset Part 1 with Niki Butte

Thu, 11 Nov 2021 03:00:00 -0500

Today we're speaking with Niki Butte, a vivacious loving, motivated young woman that is determined to make the most out of her life. Despite the obstacles she has encountered, she's an accomplished triathlete, an elite strength trainer and a master of mindset who has set out on a journey to learn and understand her body and what it's truly capable of.

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents of New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#U56 From DUI to Making a Difference in Life with El Brownell PART 3 of 3

Thu, 04 Nov 2021 04:00:00 -0400

Yes, everyone is special and can use those gifts in a way that changes our world for the better. This episode shares how 21 year old El went from a dark, cold jail cell to transform herself and start helping others with the idea for creating Power Adulting.

This show quickly picks up where PART 2 left off so get ready for a wild ride because we jump right into a difficult discussion about El's BIG mess up.

Heads up also on a valuable resource to fast-track your personal growth. We have a brand new interactive book called The Graduate Project: A Success Guide for Parents of New Adults which is being released for the Christmas season!

It’s written to help parents better understand students and more fully grasp the difficulty of this Adulting Journey in today’s complex society. Follow us on Facebook, Instagram and TikTok @poweradulting for updates on when you can pre-order the book. I think you’re gonna love it!

CONTACT

contact@poweradulting.com. Email us here to request book launch notifications

RESOURCES

The Graduate Project: A Success Guide for Parents of New Adults. By El & Dave

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#U55 The Darkness & Profound Insights of El’s Teen Years PART 2 of 3

Thu, 28 Oct 2021 05:00:00 -0400

The inspiring previous show (part one of this series) ended with 10 year old El doing an amazing lifesaving rescue of her dear old dad. Because there's so much to talk about, we're going to skip the rest of her preteen years and head towards the end of El’s middle school.

There we’ll talk about her infamous flower list, run-in with the police, food struggles, self-love, relationship problems, inner demons, confidence building techniques, and a grade hack that is beyond resourceful.

Just a quick reminder before we start chatting about El's many difficulties is that you should know we have a free five day challenge that includes our art of Adulting guidebook to help you overcome many of the struggles that El talks about. Go to poweradulting.com/growth to get yours today.

CONTACT

contact@poweradulting.com

RESOURCES

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#U54 Young El's Successes, Slip-ups & Heroics PART 1 of 3

Thu, 21 Oct 2021 05:00:00 -0400

This is a touching story of El’s life and how the trials as well as triumphs shaped her future. Even though it’s only the first 10 years or so, there are a wealth of lessons to be learned… and a whole lot of cuteness too.

We’ll talk about how El was kicked out of her first nursery, some cockamamie entrepreneurial ventures, her devastating loss, how she overcame self-destructive behaviors, her fearless rescue, and much more.

Join us on this enjoyable adventure and don't forget to tell your friends about our FREE Art of Adulting Guidebook and 5-Day Challenge. Just go to poweradulting.com/growth to get started. Plus subscribing to the podcast is a huge help to us if you would be so kind.

CONTACT

contact@poweradulting.com

RESOURCES

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#U53 Ageless Wisdom for the Art of Adulting > with El’s intro about Dave (2021)

Thu, 14 Oct 2021 04:00:00 -0400

Whoa! That is high praise from my loving daughter… and I’m not even dead yet. She touched me so deeply a few minutes into the show that the tears just started to flow!

I’m not much into talking about myself but I do love discussing our mission to help aspiring young change-makers overcome the overwhelm of this difficult transition into the ‘real world’ after graduation! Today, you’ll here a 17 minute synopsis for the roller coaster of my life and what I've learned along the way about achieving success in health, relationship, career, and money.

Besides a FREE subscription to the Power Adulting Podcast… you can also move toward your own positive outcomes by getting our FREE Art of Adulting Guidebook and taking on our 5-Day Challenge. Just go to poweradulting.com/growth to get started.

CONTACT

contact@poweradulting.com

RESOURCES

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#U52 Who, What, and Why for Power Adulting > with El & Dave (2021)

Thu, 07 Oct 2021 05:00:00 -0400

Today we take a nostalgic look at the exciting Power Adulting vision to help 20 - 30 year old change-makers go from stuck in the muck to smashing your way through life’s toughest roadblocks.

Join El & Dave for a brief introduction into our new podcasting journey which began back on June 4th 2020. We discuss who we are as hosts, what the Power Adulting podcast is about, and why we’re so passionate to help aspiring young adults during this extremely challenging transition into the real world.

Please take a minute to support the Power Adulting Podcast with a FREE subscription and tell your friends about the Art of Adulting Guidebook plus our 5-Day Challenge. It’s totally FREE at poweradulting.com/growth or you can find the link in our Instagram bio @poweradulting. Let’s connect & let’s start improving together!

CONTACT

contact@poweradulting.com

RESOURCES

poweradulting.com/growth FREE Art of Adulting Guidebook & 5-Day Challenge

poweradulting.com/coaching Coaching Info

#051 Unbreakable > with Decorated Navy Seal Thom Shea

Thu, 30 Sep 2021 02:00:00 -0400

Most of us struggle mightily in life… but I doubt there are many of us who have failed as many times or hit rock bottom as hard as our guest today. If there is anybody who can teach us about finding balance in the midst of chaos, it is retired Navy Seal ~ Thom Shea.

Commendations up the wazoo for his heroic military service don't tell half the story until you hear the harsh truth about the pain and suffering he endured to learn the lessons he’ll be teaching us about reaching success much faster.

And if you find this kind of show helpful, then give us a Follow on Instagram or better yet… subscribe to the Power Adulting Podcast. They’re both FREE.

CONTACT

www.unbreakableleadership.com

RESOURCES

Unbreakable: A Navy SEAL's Way of Life

by Thom Shea, Brian Troxell, et al.

Three Simple Things: Leading During Chaos

by Thom Shea, Dan Dather, et al.

Unbreakable Podcast with Thom Shea

#050 ~ Make Your Million+ > with Samantha Santaniello

Thu, 23 Sep 2021 05:00:00 -0400

This episode on financial freedom is a must listen for anyone who wants a simple method to build wealth and live comfortably. Samantha Santaniello is a CPA with a way to easily invest and make your money start working double time with her Financial Freedom Automator.

Sam tells us there are 3 keys to successful money management without the typical stress or overwhelm. They are:

Know your ‘WHY’
Stay consistent
Start EARLY

You’ll also learn what $17 a day that is NOT spent on costly luxuries, fancy cars, credit card debt or empty extravagances… can passively put in your pocket for retirement.

And don't forget how much we appreciate the awesome support when you subscribe. Thank you for affirming our hard work in bringing you outstanding shows on the Power Adulting Podcast.

CONTACT

http://samanthasantaniello.com

samanthasantanielloofficial@gmail.com

https://www.instagram.com/samnancyofficial/

RESOURCES

mint app

digit app

true bill app

Robin Hood Investing app

Vanguard Index Fund

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki

Set for Life: Dominate Life, Money, and the American Dream

by Scott Trench and BiggerPockets Publishing, LLC

BiggerPockets Podcast

#049 Mastering More from Life & Work > with Rowan Wiechmann

Thu, 16 Sep 2021 05:00:00 -0400

You may have noticed a strong accent from that soundbite and I can assure you there’s gonna be a strong career message too. But there’s much, much more.

Rowan Wiechmann is from the Netherlands which gives him a unique perspective on success that focuses on inner development which El & I found to be utterly refreshing. You'll enjoy some serious wisdom about the importance of health and relationships as an essential shield against the ups and downs of most careers.

And to keep getting great guests… we sure could use a little help from you. Do us a solid and subscribe to the Power Adulting Podcast. It’s FREE plus it sure helps us keep bringing this quality content to you!

CONTACT

@rowan.wiechmann

https://www.instagram.com/rowan.wiechmann/

thepureman.com

RESOURCES

Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink

#048 How to Heal Your Anxious Heart > with Rikki Cloos

Thu, 09 Sep 2021 05:00:00 -0400

You are in for a real treat as we delve into the ever intriguing aspects of Attachment Theory. Man, there is so much fascinating data on how the first 18 months of your life affects the health of all your relationships… especially your most precious loved ones!

Rikki Cloos is our guest today because she is releasing an incredible book later this fall that is called The Anxious Hearts Guide. Besides overall happiness, you’ll learn about what makes us secure or insecure plus whether you lean more toward an anxious attacher or avoider and what you can do to improve communication with your partner, kids, friends, coworker or people in general.

And if you like this kind of helpful show… then do us a BIG favor by getting a FREE subscription to the Power Adulting Podcast.

OONTACT

https://www.instagram.com/anxiousheartsguide/

anxiousheartsguide.com Waiting list for Rikki’s book

RESOURCES

How to Win Friends and Influence People by Dale Carnegie

# 047 Finding Wellness for Introverts > with JP Marsh

Thu, 02 Sep 2021 06:00:00 -0400

Attention… any anxious, distracted introverts who struggle to fit societal norms that are forced upon you. Or the rest of us who interact with an introvert and wanna understand their unique thinking process.

JP Marsh is on the show to help you take bold action toward a new version of your fulfilling life. He offers tons of tips to help build confidence, self-love, and more appreciation as well as lowering daily anxiety.

If you are dealing with depression… or any of these pressures and want a listening ear, then text us at 541-233-5155. Again, the number for our Adulting Anxiety Line is 541-233-5155. Text anytime and we’ll text back during business hours. Once more 541-233-5155.

And please support our efforts here with a FREE subscription to the Power Adulting Podcast.

CONTACT

https://www.instagram.com/jpmrsh/

jp.pottermarsh.com. The Shift Ultimate Free Guide

RESOURCES

Albert Einstein — Paraphrase — “The definition of insanity is doing the same thing over and over again expecting a different result."

Charles Horton Cooley — Paraphrase — “I’m not who you think I am. I'm not who I think I am. I am who I think You think I am.”

#046 Flip Your Way to Wealth… and it isn't R.E. > with Jeremiah Amaku

Thu, 26 Aug 2021 06:00:00 -0400

More than a show about money, you’ll see how success starts with the right attitude and requires a healthy dose of help from mentors who can guide us where we wanna go.

Jeremiah Amaku is in an unusual profession that sees first-hand the many mistakes people make… and he’ll teach us how to avoid these nasty pitfalls. He’ll also share the secrets of success and a happy life!

Join us for all the insights and if you want more information on mentors go to poweradulting.com/coaching or text El & Dave at 541–233–5155.

CONTACT
https://www.instagram.com/drtekkmusic/

RESOURCES
Thumbtack for Notaries: The Automated Lead Generation Assistant by Jeremiah Amaku

#045 Fearlessly Pursue a Green Career > with Charlotte Lin

Thu, 19 Aug 2021 05:00:00 -0400

Have you ever dreamed of saving the world, making good money and finding your passion all in one job? Well, you are in for a pleasant surprise because we have a young go-getter, Charlotte Lin, on the show today who has done that and much more including a college lecturer, professional photographer and world-traveler.

Join us for a fascinating trek to the northern arctic to learn what this environmentalist discovered on her wilderness adventure!

I also wanna let you know that enrollment for our Ditch the Stress Adulting Success Formula is closing soon and our early-bird bonus accelerator expires at midnight on August 19, 2021. Text us at 541-233-5155 to talk about this 8 week Online Journey that takes 20 - 30 year old change-makers from STUCK in the MUCK to purpose driven confidence… Even if you have no time & life feels way out of control right now.

Or GO to poweradulting.com/coaching to learn more & tell your friends… especially any recent grads or young people who might be dealing with these common Adulting struggles. Check it out at poweradulting.com/coaching

CONTACT

greengrowthcoaching.com. for Charlotte Lin Coaching

https://www.instagram.com/greengrowthcoaching/

RESOURCES

https://drawdown.org. for climate solutions

205 Green Careers of 2021 (Free PDF download)

https://greengrowthcoaching.vipmembervault.com/products/units/view/1205949

The Changemaker's Guide to Making a BIG Difference (Free 7-part Email Course)

https://changemaker.greengrowthcoaching.com/

My coaching program (offer page)

https://www.greengrowthcoaching.com/changemakers

Instagram

https://www.instagram.com/greengrowthcoaching/

Website
https://www.greengrowthcoaching.com/

Project Drawdown (the leading source for climate solutions; available on their website and as a book; both linked below)

https://drawdown.org/

https://www.amazon.com/Drawdown-Comprehensive-Proposed-Reverse-Warming/dp/0143130447/ref=sr_1_2?dchild=1&keywords=project+drawdown&qid=1628537335&sr=8-2

#044 Rev Up Your Relationships > with the Koch Family

Thu, 12 Aug 2021 06:00:00 -0400

We’ve got a unique show today with me as the ‘teary-eyed’ guest discussing the inner demons that destroy many relationships plus one word that eliminates the friction we all face.

That said, I wanna let you know enrollment is open thru August 19… for our Ditch the Stress Adulting Success Formula which is an 8 week Online Journey that takes 20 - 30 year old change-makers from STUCK in the MUCK to purpose driven confidence… Even if you have no time & life feels way out of control right now.

Go to poweradulting.com/coaching to learn more & tell your friends… especially any recent grads or young people who might be dealing with these common Adulting struggles.

Also, text us directly from that info page about our FREE ‘Rev Up Your Relationships’ workshop for deets on the exact date. And again poweradulting.com/coaching is where you check it all out.

CONTACT

Text about coaching: 541-233-5155
Email: coaching@poweradulting.com

RESOURCES

poweradulting.com/coaching
For info on Ditch the Stress Adulting Success Formula 1:1 Coaching Program

#043 Create a Body You Love > with Jenna Lincoln Garrett

Thu, 05 Aug 2021 05:00:00 -0400

This globe-trotting transformation coach traveled the world to find answers to common wellness problems that we all need to know. You’ll be surprised to learn your body is like a fine-tuned orchestra harmonizing incredibly beautiful music when it’s healthy and that sustainable success is often achieved from the most unlikely of places.

Today we’re talking with Jenna Lincoln Garrett with Body_Inc about health, nutrition, digestion, body love, boundaries, confidence, suicide and so much more!

Listen in for a wealth of information and an accent that will perk your ears up!

CONTACT

@body_inc. on Instagram

RESOURCES

Becoming Supernatural: How Common People Are Doing the Uncommon

by Adam Boyce, Joe Dispenza, et al.

Meditation for stress

Journaling has been Jenna’s best friend

#042 Level Up Your Life and Soar > with Hosts El & Dave

Thu, 29 Jul 2021 07:00:00 -0400

We’re thrilled to talk about not only receiving valuable help but using that help to take your Adulting journey to the next level. Our guest today is Sam… who took part in our FREE 5-Day Crack the Zillennial Success Code challenge and made just phenomenal progress in short order.

After seeing such amazing results in our challenge with nearly 400 participants we are planning to launch a new program with additional support, accountability and community for even greater results in your growth!

Listen in for an extra dose of inspiration and go to poweradulting.com/growth for more deets!

CONTACT

contact@poweradulting.com

RESOURCES

poweradulting.com/growth FREE 5-Day Crack the Zillennial Success Code Challenge

poweradulting.com/podcast 40+ episodes of Wisdom Chats for Life Hacks

#041 Creative Real Estate Investing for Little Cash > with Mutiat Bello

Thu, 22 Jul 2021 09:00:00 -0400

If you ever thought real estate was outside your grasp, then this will be an amazing eye-opener!

Mutiat Bello is a wealth strategist who shows us how to get past these roadblocks with multiple ways to make real estate a simple, affordable, passive investment. Shocker alert! You can get all the benefits and eliminate those ownership headaches.

Also, hear the compelling story of what happened to this fearless and empowered Nigerian girl when she was faced with horrific social injustice!

Tell us how you felt about it? Send us a message @poweradulting on Facebook or Instagram and join the thousands of people who are loving El's funny new IG Reel’s!

CONTACT

https://www.mutiatbello.com/lets-plan

RESOURCES

Rich Dad Poor Dad. by Robert T. Kiyosaki

The Richest Man in Babylon. by George S. Clason

The Alchemist by Paulo Coelho

The Myth of the Rational Market by Justin Fox

Thank You for Being Late by Thomas Friedman

#040 How to Crush a Career Change > with Bailey Jiminez

Thu, 15 Jul 2021 04:00:00 -0400

One of our wonderful listeners asked us for tips on how to upgrade her career. Well, our guest expert today is Bailey Jiminez with Motion Recruitment. Although she's in the technology field, Bailey says this is the perfect time to make a change… The job market is HOT and good employees are in HIGH demand.

El explained her employment frustrations after college and was thrilled to hear the inside scoop on how to find the ideal job. You’ll learn how to get more money, better perks and a company culture that puts a smile on your face.

And the service provided by most recruiters is FREE to employees. Listen in and look to make a bunch more bank!

CONTACT

Bailey Jiminez. Look her up on LinkedIn

RESOURCES

Networking opportunities abound once again… so get out there!

#039 Meaningful Connections for a Significant Life > with Chef Moni (Monica Glass)

Thu, 08 Jul 2021 04:00:00 -0400

Lucky is right but we’re the lucky ones to have Chef Moni on our show today. Superstar Pastry Chef Monica Glass is her name and you might recognize her as the 2021 Champion for the Food Network’s renowned ChoppedSweets Showdown.

Of course, we talked about food and her specialty as a pastry chef but the surprising thing was that Monica's mission is to “make delicious food that nobody will really know is gluten-free.”

As amazing as her cooking and baking talents are… that is not the topic of this podcast. Chef Moni is here to discuss relationships and how building strong connections helps you find more joy, more fun, more money and, ultimately, more success!

You will definitely be blessed by the wisdom of this chat.

CONTACT

chefmonicaglass.com

@chefmoni on Instagram and Twitter

https://www.instagram.com/chefmoni/?hl=en

@chefmonicaglass. on Facebook

RESOURCES

Culinary Artistry by Andrew Dormenburg and Karen Page

The Flavor Bible. By Karen Page

Chef’s Table on Netflix

#038 Dare to Self-Care > with Coach Mike Pastor

Thu, 01 Jul 2021 03:00:00 -0400

Although today’s show is with an outstanding fitness coach, El & I were surprised by the multi-faceted nature of this conversation on virtually every aspect of life. Yes, we had an insightful conversation with Mike Pastor about improving your health and how to make habits stick through anchoring. But we also dig into the emotional, relational and social side of things… including a key ingredient of our current injustice.

In fact, I was so touched by the dialogue on equality between Mike and El that a little tear dribbled down my cheek near the end of the show. We are here to Better Your Best You & Mike’s message accomplished that exact goal by profoundly changing my perspective… in multiple areas.

Listen in for a much-needed dose of daily empathy!

CONTACT

https://fitness4humans.com. Mike’s website

https://www.instagram.com/fitness_4_humans/

https://www.instagram.com/mikepastor_bjjfit/

https://www.facebook.com/mike.pastor1

RESOURCES

A People's History of the United States. by Howard Zinn

The Brain: The Story of You. By David Eagleman

#037 BYOB for More Money > with TikTok Financial Influencer Rory K. Douglas

Thu, 24 Jun 2021 06:00:00 -0400

El & I were just flabbergasted by the jewels of wisdom we got from this episode with, Rory K. Douglas, The Financial Gentleman. I don't know much about TikTok but after seeing Rory teach about money, I perfectly understand why this TikTok sensation has few hundred thousand followers.

We talk about Rory’s troubled youth, learning disability, and why true wealth starts within. As a former Hollywood music executive working with Bobby Brown and many big name celebrities, Rory explains the surprising reason he desperately needed to learn the art of properly handling money before becoming the expert he is today.

Join us for a 60 minute listen packed with joy-filled nuggets of financial knowledge!

CONTACT

rorydouglas.net

RESOURCES

Books from Rory

Cracking the Rich Code

The Power to Get Wealth: No Money Required

Artificial Intelligence

Other Books

The Retirement Miracle. by Patrick Kelly

Outwitting the Devil. by Napoleon hill

Think and Grow Rich by Napoleon Hill

Rich Dad,Poor Dad by Robert Kiyosaki

#036 Find Your Flow > with Rad

Thu, 17 Jun 2021 06:00:00 -0400

If you're looking to do something significant in life then you'll be as stoked about this show as El & I were. Because, let me tell you, we couldn't stop raving about the wisdom shared by our wonderful guest.

Rad is a businesswoman extraordinaire and much much more as you'll hear about in the podcast. Yes, Rad is her name because she has some radically beneficial tools to transform your life!

You'll hear about the PT SD and other traumatic events of her youth as well as how she overcame those obstacles to now be helping men and women find their highest version of consciousness.

Join us for a good listen!

CONTACT

https://www.consciousnesswithrad.com. Rad’s Website

@consciousnesswithrad on Instagram

RESOURCES

https://www.consciousnesswithrad.com/thehigestversion. Rad’s Signature Course

Insight Timer & Calm. Meditation Apps

Dr. Joe Dispenza. Energy or Tantra Meditation Training

Deepak Chopra. Primordial Sound Meditation Training

Art of Living Intense Breathing Program

Books, books and more books from role models you want to emulate

#035 Powerful Steps to Process Your Pain > with Ivy Marie Lim

Thu, 10 Jun 2021 03:00:00 -0400

Captivating aura + charismatic allure is what we are talking about… and looking to develop today. Peak Performance & Relationship Coach Ivy Marie Lim is here to present her signature program called the Magnetic Love Method. This free training is designed to help high-achieving women amplify self-love, radiate their best self and manifest the love they want.

Waaay more than just dating. This is about creating the inner confidence to get more than you ever imagined out of your relationship. And as a not-so-sensitive guy… I too found a ton of valuable insights in this show.

Take a listen & GO to ivymarielim.com to get your FREE Magnetic Love workshop!

CONTACT INFO

ivymarielim.com

RESOURCES

https://courses.ivymarielim.com/magnetic-love-method-workshop Free Training

Meditation, movement & nutritious food are key to good life!

#034 Hop into Healthiness & Reinvigorate Your Life > with Coach Steph Q

Thu, 03 Jun 2021 04:00:00 -0400

We are back for Season 3 & kickin it off with an incredible health episode that can increase your energy, fix tummy trouble and prevent many common diseases. Coach Steph Q comes to our rescue with easy to prepare, tasty, and nutritious food that miraculously fuels your body with superhuman endurance & vitality.

Listen in to learn the mystery of what makes you tick on the inside of that amazing body. Also, find us on FB & IG @poweradulting and check the FB Live schedule to join El for an interactive deep dive into all these subjects!

RESOURCES

Contact:

coachstephq@gmail.com

@coachstephq on Instagram

Podcasts:

On Purpose with Jay Shetty

The Model Health Show with Shawn Stevenson

Earn Your Happy with Lori Harder

Books:

Think Like a Monk by Jay Shetty

Eat Smarter by Shawn Stevenson

Get Ready to Rock Season 3 Starting June 3, 2021 with El & Dave

Thu, 27 May 2021 21:00:00 -0400

We're excited to begin Season 3 with amazing new experts in the categories of Health, Relationship, Career, and Money. Join us for a great listen and send us suggestions for any special guests you'd like us to invite on the show!

RESOURCES

El & Dave plus the whole Power Adulting team are proud to present a FREE 5 Day Video Challenge called "Crack the Zillennial Success Code" and get comfortable with all those things they never taught you in school.

Go to... poweradulting.com/growth

#033 Balance is Key to Breaking Through the Happiness Barrier (Season Finale) w/ El Brownell

Thu, 29 Apr 2021 06:00:00 -0400

Today you're in for a real treat as El steps away (for a day) from her job as the podcast host and becomes our featured guest. She lets us all in on her many frustrations with life balance but shares a simple solution for Adulting burnout from all these freakin struggles.

This is the final show of Season 2 so you'll get a surprise glimpse into what El is excited as well as angry about right now. The Power Adulting podcast will resume with new shows on Thursday, June 3, 2021.

During the break, El will be doing a Facebook Live @poweradulting every Thursday beginning 4/29/21 at 12:30pm PST. You can LIKE our business page to get updates on the FB Live schedule.

See y’all there!

RESOURCES

poweradulting.com/growth FREE Crack the Zillennial Success Code Video Challenge

The Every Day App. for Habit Formation

Embrace your weird by Felicia Day

Yin Yoga for Stretching

#032 Essential Numbers for Financial Success w/ Peter McCarthy

Thu, 22 Apr 2021 05:00:00 -0400

Yes indeed, analyzing numbers is not what most people would say is sexy… yet it is, undeniably, super essential for success. This show applies to your personal finances but it’s equally important if you own a company or dream of leaving that uninspiring cubicle someday to become an entrepreneur.

Peter McCarthy is a business coach with Dalgan Consulting and he'll be sharing tons of tips and tricks that will be helpful for everyone. Just so you know, there are a few four letter words sprinkled throughout this chat but we loved the wisdom along with Peter’s Irish accent and we think you'll enjoy this conversation too.

RESOURCES

rosenbergresearch.com Chief Economist & Strategist

dalganconsulting.com

@dalganconsultinginc on Instagram

#031 How to Kickstart Your Career after COVID w/Ellen Meisner DPT

Thu, 15 Apr 2021 03:00:00 -0400

2020 was a wild and extremely weird year for us all. But what if you had spent 7 years and a ton of money to get your Doctorate degree only to graduate at the start of the pandemic when absolutely no one was hiring. That’s one scary situation!

Ellen Meisner set her sights high, maintained crucial non-negotiables, deepened connections, stayed the course for month after anxious month and eventually landed her dream job.

You'll learn how to go with your gut instincts, overcome “real world” roadblocks and deal with the agony of those inevitable defeats!

Come on in for a fun and informative conversation with this fascinating millennial.

RESOURCES

“We often overlook other people as resources for knowledge.”

Unlocking Us Podcast | Brené Brown

#030 Successful Relationships Captured in One Word w/Carolyn Beranek

Thu, 08 Apr 2021 05:00:00 -0400

I'm not a very emotional guy but that snippet is one of many times that I started to tear up in this podcast. You’ll undoubtedly get as much out of this show as El & I did.

Carolyn Beranek acquired a wealth of experience from 40 years in the same marriage and same job which she considered to be her calling. Join us for 50 minutes of FUN, tears and lessons on finding deeper fulfillment in life.

We’ll touch on marital bliss, career success, personal trauma and social change. Plus, if you listen closely… you’ll come to understand why one word defines virtually every successful relationship.

DM us @poweradulting on FB or IG with your thoughts on that one word.

RESOURCES

Marriage Encounter

Cursio orWalk to Emaus

Gratitude Journal by Sarah Breathmach

Carolyn encourages you to find a local church to belong and grow.

Domestic Violence & Rape Crisis Centerhttps://www.dvrcc.org/home

#029 The Mysterious Link Between Happiness & Healthy Food w/ Isa K

Thu, 01 Apr 2021 05:00:00 -0400

You’re in for a real treat that will also teach you how busy people can nourish inner peace and a balanced life through the right inputs just like a car needs the right fuel.

Isa K is our guest today and, YES, she is a registered dietician with a Masters degree in Nutritional Sciences but the inputs she’s referring to are not only food, but good quality in your hydration, sleep, stress management, information flow and even the people you meet. All this has a profound effect on everything from gut health to… anxiety, depression, brain fog and much, much more.

Join El & I for a wild ride into your mind and body!

RESOURCES

https://www.meanutrition.com

@meanutrition on Instagram

Dr. Mark Hyman https://drhyman.com

Be your own resource and learn to trust what your body is telling you.

#028 Saving Money can be Simple and Sexy with the Right Plan w/Matt Cady

Thu, 25 Mar 2021 05:00:00 -0400

Genius is a strong term but this millennial proved that he’s a master with money after refinancing my home when no other banks could. Matt Cady and his mortgage team were simply magical.

But he's also a longtime friend and great guy who wants to make future millionaires out of our listeners by providing simple budgeting and investing principles… that will work overtime for you. After analyzing more than 10,000 client financial statements, Matt understands exactly why some people are SET and others are STUCK financially.

Listen today to learn these wealth building secrets and subscribe for more Adulting insights.

RESOURCES

MattCadyMortgageTeam.com/budget for FREE Budgeting Worksheet

Ed Mylett Podcast

Eat Smarter ~ book by Shawn Stevenson

#027 Dear Career… Why Do You Drive Me so Crazy? w/Paul Pabian

Thu, 18 Mar 2021 04:00:00 -0400

We’re so lucky to have my longtime friend, funny guy and employment expert on the show! Paul Pabian owned a successful staffing services company for many years here in Southern California.

He is now a business consultant BUT after decades of experience finding people jobs, developing human resources and building dream careers… he knows a thing or two about getting what you want in the workplace.

We're going to discuss proper social media strategies, creating value no matter what and the important topic of getting assistance for the most common types of ongoing anxiety!

We're here… to help you get ahead at work!

RESOURCES

Contact
Business Website: chainringbiz.com
Paul@chainringbiz.com

Books
Bible
How to Win Friends and Influence People by Dale Carnegie

Websites
groundwire.net
iamsecond.com
wayfm.com
jesuscares.com
newline.com
focusonthefamily.com
Therapy in a Nutshell with Emma McAdam on YouTube

#026 A Parents Perspective on Looking into the Face of Love W/ Andrew Koch and Monica Ortiz

Thu, 11 Mar 2021 06:00:00 -0500

Being around toddlers and their parents just naturally brings a smile to my face, but enough gushing already.

We're actually here to talk about a young couple who didn't shrink from the daunting responsibility of a teenage pregnancy. Andrew Koch and Monica Ortiz have no credentials other than a real life testimonial about the adventure… that is parenting.

We’ll look at fear, depression and job loss but on the flip-side communication, support and how co-sleeping can create even closer parenting bonds. They've learned some fascinating lessons and some hard truths that we’ll be sharing with you today.

Enjoyyy… and subscribe!

RESOURCES

Pregnancy Resource Center in Orange County

#025 Secrets of Non-Toxic Skincare and Lip Balm Addictions w/Deanna Skolos

Thu, 04 Mar 2021 03:00:00 -0500

Warning... This show may be hard to hear. But there’s a healthy solution at the end of the rainbow that can enrich your body, increase your energy and extend your life with the vital nutrients you need.

Deanna Skolos of Simply Wellthy lost her mother to cancer which began a lifelong journey to understand & simplify the incredible benefits of a non-toxic lifestyle.

This episode is one that big processed food manufacturers do NOT want you to hear. We hope you’ll listen, learn and apply some of these valuable tips.

And if you like this kind of research, please subscribe so we can bring you more!

RESOURCES

Contact

https://simplywellthy.com

Instagram @simply_wellthy

Non-toxic Skincare

Moisturizing serum

Anti-aging serum

Acne-prone serum

Non-addictive lip balm

Wellness Products

Heavy metal detox spray

Books

Parenting with Love and Logic

Bringing Up Bebe

Win-Win Parenting

Websites

Dr. Axe

Wellness Mama

Lip Balm Anonymous

#024 Surefire Tips from a Financial Planner to Avoid those Tax Headaches + Make You More $$$ w/Dale Hancock

Thu, 25 Feb 2021 03:00:00 -0500

Today we’re talking about making money work for you. Part of that is a simple financial plan & the other part is the dreaded “T” word.

YUCK. Tax season is here everyone. I cringe at the mess of all that paperwork and wondering what I missed or if I did something wrong.

Who wouldn't love an expert to gently help you map out the 7 dimensions of a successful financial future and also handle all your taxes.

Dale Hancock is a financial planner, tax preparer, good friend of mine and one of the smartest guys I know with money. His mission… is to guide everyday people (just like you) on a path to financial independence and save you money on taxes too.

Come on in for a good listen and don't forget to subscribe!

RESOURCES

Books
The Bible - Because Jesus spoke more about money than any other subject.

News
The Wall Street Journal + any of their podcasts

Social Media
www.dalerhancock.com
Also found on LinkedIn

#023 Pursuing Her Passion to Build Dream Bods W/ Paige Yomogida

Thu, 18 Feb 2021 04:00:00 -0500

You’ll get a super show from a powerful millennial who gave up her cushy career and a healthy salary with one of the most revered financial institutions in the world to start her own fitness business.

Who would do that? Listen in to learn whether the last few years of extremely hard work were worth the risk for Paige Yomogida of Propensity Fitness.

As a certified trainer and exercise nutritionist this episode is just filled with fitness tips galore as well as amazing career hacks. Don't miss out… and do subscribe for more awesome shows just like this!

RESOURCES

Social Media
IG @miss_yomo

Other Experts to Watch
Bodybuilding.com
Meg Squats
Bret Contreras "The Glute Guy"
Diet Fitness
Jeff Nippard

#022 How "Mind Over Matter" Makes Your Relationships Better W/ Crystal Turbett

Thu, 11 Feb 2021 03:00:00 -0500

You are gonna get a remarkable story on how pain can propel us to power! This transformation provides incredibly useful information about healing from the hurts we all will inevitably face in life.

Crystal Turbett is a therapist with her Masters Degree in Social Work and founder of iTherapyGenx.com . She is simply amazing at assisting overwhelmed adults in dealing with anxiety turmoil… unhealthy habits… negative beliefs… and unresolved trauma.

Listen in for the inner scoop on what makes that beautiful mind of yours tick and don’t forget to subscribe.

Resources:

Breaking the Habit of Being Yourself by Dr. Joe Dispenza and Adam Boyce et all

Behavior Bitches Podcast

www.itherapygenx.com Website for Crystal Turbett

Social Media:

Instagram @itherapygenx

www.facebook.com/itherapygenx

#021 Dreamy Hack to be Healthy, Wealthy and Wise w/ Cordell Jacks

Thu, 04 Feb 2021 02:00:00 -0500

Today we have a short show… with a great guest and BIG surprises!

Cordell Jacks graduated from business school and immediately grabbed a job with one of the premier financial companies in Canada. Living the good life and reaping the rewards of all his hard work in school… he found himself STUCK in a life his parents and society had pushed him toward. The utter futility and unhappiness of it all sent him in search of something better.

Join us for Cordell's fascinating story and discover how his new mission is to give you at least two extra hours/day of the most exciting, innovative and enlightening experiences known to mankind. Enjoy everyone!

RESOURCES:

Social Media

cordelljacks.com Coach, courses, dream interpretation & integration

linkedin.com/in/Cordelljacks

Instagram @cordell.jacks

facebook.com/cordelljacksdreamwork

Books

Dream Yoga. By Andrew Holecek

Finite and Infinite Games by James Carse

Atomic Habits by James Clear

Other

Ram Dass Here and Now Podcast

A variety of lucid dreaming apps

#020 Make More Money by Covering Your Ass(ets) w/ Joe Leicht

Thu, 28 Jan 2021 03:00:00 -0500

I am thrilled to be chatting with my longtime friend, business associate, speech master and one of the smartest guys I know. Auto, home and life insurance is the vitally important topic of interest today!

Joe is the owner of Joe Leicht Insurance Agency here in Southern California. He will not only keep us laughing… but shock and surprise us with everything you need to know about saving you money and, even more significantly, protecting your assets from the potential of a lawsuit.

Join us to learn this must-have information and please subscribe for more life-saving advice just like this!

RESOURCES:

Contact:

Joe Leicht Insurance Agency

Telephone: (949) 873-5664

Email: jleicht@farmersagent.com

Social Media:

Joe Leicht Insurance on Facebook

Resources:

The Power of Zero: How to Get to the 0% Tax Bracket and Transform Your Retirement by David McKnight and forward by Ed Slot, CPA

#019 Killer Career Moves to Get Ahead Quick w/ Andrew Glover

Thu, 21 Jan 2021 01:00:00 -0500

We're excited to be talking about career with our amazing goal-oriented guest who just kept delivering more & more insights… into the mystery of making it in the real world.

Andrew Glover who runs big things done podcast has already worked his way up the ladder to lead a team of 250 people and he's now completing his graduate studies too.

Today, he teaches us how to overcome devastating failures, be a driving force of positive change, and most importantly, create value by gradually building up your confidence.

Join in on this powerful conversation and do us a big favor by subscribing!

RESOURCES:

Podcasts

bigthingsdonepodcast.comfor podcast and for notebook

The Jocko Podcast by Jocko Willink

The MF CEO projectwith Andy Frisella episodes of 100 through 220

How I Built Thiswith Guy Paz

Power Adulting Podcast with El & Davepoweradulting.com

Tools

fewwillhunt.com or dailyplanofattack.com goal-setting & planning app

Books

The 4-Hour Workweek by Tim Ferriss

Tribe of Mentors by Tim Ferriss

Extreme Ownership by Jocko Willink

Good to Great by Jim Collins

Deep Work by Cal Newport

Rich Dad Poor DadRobert T. Kiyosaki

The Millionaire Next Doorby Thomas J Stanley and William D Danko

#018- Rewire Your Brain for a Better Life W/ Leonard Szymczak

Thu, 14 Jan 2021 01:00:00 -0500

My longtime friend, best selling author, TEDx speaker, therapist and life coach, Leonard Szymczak is here to share the secrets of using “feel good” chemicals in your brain to create amazing habits for a successful life.

You're gonna love learning how to get a natural high every time you modify a little bit of Stinkin Thinkin!

Listen in for simple tools to feel better, look better, act better… and take full control of your life. Then be sure to subscribe for more killer interviews just like this!

Resources:

leonardsz.com

The Guest House Poem by Rumi

The Roadmap Home: Your GPS to Inner Peaceby Leonard Szymczak

roadmaphome.com

https://leonardszymczak.com/inner-peace-books/

In the age of superheroes where are the fathers? TEDx speech by Leonard Szymczak

https://www.ted.com/talks/leonard_szymczak_in_the_age_of_superheroes_where_are_the_fathers

https://insighttimer.com Meditation App

https://www.thinkup.me Affirmation and Motivation app

Social Media:
Facebook
Youtube
Twitter
https://leonardszymczak.com/

#017- Jumpstart Your "Weigh" to Health W/ Mama G

Thu, 07 Jan 2021 02:00:00 -0500

Listen to hear our fiery health expert on her mission for every one of us to feel healthier, stronger and, above all, happier. You’re gonna absolutely love the FREE tools she provides to conquer four of the most common frustrations with food.

Having her Masters in integrative and functional nutrition plus decades as a fitness coach, Gina Cousineau has what it takes to help you save money, get more energy and, ultimately, take control of your life!

Mama G also shares about:

Keys to fighting the COVID 19 weight gain frustration.
Expert analysis on what juicing can and can't do for you.
What red flags are like a dashboard warning light in your body?
Are their extra health benefits to sharing food with friends & family?

Come meet our wonderfully passionate guest!

Resources:
MyFitnessPal App

Connect with 'Mama G' on Social Media:
www.mamagslifestyle.com
Facebook: Mama G's Lifestyle
Instagram: @mamagslifestyle
Youtube: Mama G's Lifestyle

Getting Excited For Season 2!

Thu, 31 Dec 2020 01:00:00 -0500

Season 2 preview that shares El's real-life Adulting journey since moving to Bend, Oregon.

#016- Myth Busting Basic Investing W/ David Beranek

Thu, 27 Aug 2020 03:00:00 -0400

This week we are wrapping up season 1 of Power Adulting by talking about the vitally important topic of money with an Air Force officer and pilot turned millennial entrepreneur, landlord and investment advisor! He spent 4 years in the Air Force Academy and fulfilled his commitment to fight for our country as a pilot before jumping into the business world to pursue his dream of achieving financial freedom by age 40. His background in economics gave him a head start on how to make financial resources work for you, instead having to trade all our time for money in a regular paycheck-to-paycheck job.

During our chat we discuss:

Living life on your terms
A lite look inside econ theory
Basic financial success guidelines
House hacking to earn passive income
+ Low-cost, high-return investing strategies

Our guest spent the last decade refining his understanding of the investment world with his own money, and now he’s helping to grow other people’s money as well! Please welcome, our guest David Beranek! We’ll jump right into the show after our intro, and don’t forget to subscribe!

Just a heads up, we recorded this audio while David was abroad, so the weaker wifi connection causes a few audio issues, but the content is outstanding. We hope you learn a lot and thanks for supporting us!

Resources:
DBIventures.com "We Grow Money"

linkedin.com/dhberanek

Oldest dividend paying stock company is Abbott Labs

FREE Financial Resources:

Investopedia

Yahoo Finance

Robin Hood Trading

Seeking Alpha Trading

Active Duty Passive Income Podcast

Bigger Pockets Podcast

Marketplace Business News Podcast with Kia Ryssdal

Books:

Rich Dad, Poor Dad by Robert Kiyosaki

Can’t Hurt Me by David Goggins

Killing Sacred cows by Garrett B. Gunderson & Stephen Palmer

The Richest Man in Babylon George Clason

Learn Strong ~ Live Well
El & Dave

#015- Yoga Passion Blossoms Into Thriving Career W/ Brooke Wolfe

Thu, 20 Aug 2020 03:00:00 -0400

On this week’s career episode we’re chatting with a free spirited, world traveling, yoga instructor! She fell deep into the pit of addiction at an early age, leaving her lost and broken. Yet in a rare moment of clarity, she made the decision to find help and in the process of recovery, discovered the healing practice of yoga. Her yoga practice set in motion a new career chapter in her life where she became a yoga teacher in Bali, travelled the world as a solo backpacker teaching yoga, and committed herself to using her talents to help others find healing.

In our chat we discuss:

Going with gut instincts
Honoring mind, body & soul
Growing your gratitude muscle
Unleashing the language of laughter
Finding comfort in being uncomfortable
Creating success though your community

Our guest has truly transformed her life and career. She is living her best life, doing what she loves, making an impact on her clients, and finds joy by helping others find healing. By unblocking creative channels through movement and music, our guest uses her career to bring individuals into a state of flow where they can journey into the deepest states of self-expression and unlock the truest essence of being. Please welcome this week’s guest, Brooke Wolfe!

Oh & don't forget to subscribe!

Resources:

IG @anahatahealingco
IG @brookewolfe_

yogatrade.com (for industry related jobs)

Waking Up with Sam Harris (Meditation App)

Wheels of Life by Anodea Judith

The Power of Now by Eckhart Tolle

Ishmael by Daniel Quinn (a non-yoga book)

Learn Strong ~ Live Well
El & Dave

#014- Being Intentional Builds Great Families W/ Katelyn Cheo

Thu, 13 Aug 2020 08:00:00 -0400

This week we’re diving into relationships BIG time with a millennial family of eight.(Yes, 8.) She eloped as a teenager, has been married to her college sweetheart for 18 years, is super-mom to 6 children under age 11 and also runs a successful business on the side... with all her extra time!

Oh, did I mention she’s been intentionally homeschooling this huge brood of active kids full-time for the last 6 years too!

Her husband (who is a banker) was on episode #009 last month so I think you’ll agree with me that this marriage and family is not just surviving… it’s THRIVING! She understands that all in all, life is hard, but endlessly pouring into relationships (in her family & community) is more than essential. It is a satisfying investment that is well worth your time!

This show will dive into:

The secret to your marriage success
How to handle a classroom in your home
Motherhood that is far more than a juggling act
And finding balance from a focus on being intentional

Our amazing guest made her marriage work by teaching as well as waitressing to pay her way through college. She soon graduated Long Beach State University with a bachelors in Political Science, interned for the Long Beach courthouse and quickly went on to become the top female moot court presenter in the entire country. This girlfriend and mentor is a prime example of perseverance and dedication towards her passions and relationships. Please welcome our very special guest, Katelyn Cheo!

Resources:
The Bible by God

Power of the Praying Wife/Parent by Stormie Omartian

Marriage by Tim Keller

Mission of Motherhood by Sally Clarkson + Awaking Wonder Podcast

Foundations: 12 Biblical Truths to Shape a Family by Ruth Chou & Troy Simons

Simplicity Parenting by Kim John Payne & Lisa M. Ross

Raising Grateful Kids in an Entitled World by Kristen Welch

Sacred Marriage by Gary Thomas + Weekly Devotions

Learn Strong ~ Live Well
El & Dave

#013- Health Mindset Success Formula W/ Michele Vilseck

Thu, 06 Aug 2020 03:00:00 -0400

This week we’re digging into health with a certified health and life coach! She is a runner, fitness instructor & self-help junkie. After a long journey with debilitating digestive issues and allergies that doctors just couldn’t solve, she decided to take matters into her own hands. Through a series of nutrition and lifestyle changes, she brought her body back from her ultimate low point, to becoming a mom and marathon runner.

We go in depth about all things health and nutrition like…

Food and brain fog
The ingredients for stress
What really drives weight loss
& why mindset sabotages success

Our guest and fellow podcast host empowers dreamers to “stop stressing and start fitting into their skinny jeans” without calorie counting, restricting carbs, or complex fitness plans… She teaches how to manage stress, have fun, and “stop doing things you don’t want to do!” Get pumped for our eclectic interview with “I Cut The Mustard” Host, Michele Vilseck!

Michele's NEW "Stop Stressing" Workshop:
icutthemustard.com/stopstressingworkshop

Resources:
- icutthemustard.com
- Eat To Live by Dr. Fuhrman
- The Game Changers Documentary
- nutritionfacts.org by Dr. Greger

Learn Strong~ Live Well,
El & Dave

#012- Looking For Life Balance W/ El Brownell

Thu, 30 Jul 2020 03:00:00 -0400

This week’s episode is definitely a bit different because there’s an extra Thursday in the month of July. But that means we get to chat about important topics that don’t fall in our four main categories of health, relationship, career and money.

Today the subject matter hits super close to home for me. Life balance. In fact, it’s my main struggle right now, so I needed a special private coaching session to regain my mojo.

Here’s what we cover:

Why life gets out of whack
The power of a pause button
When good stuff gets stressful
& How to flip anxiety into fulfillment

Your Power Adulting host, El… me, well I open up about all the inner demons that have surfaced since starting this journey. Balance has never come easy to me, but lately I have felt like a lopsided mess. Enjoy this insider look at my messy attempt to get my worry, overwhelm and burnout under control. But don’t worry! A new health interview resumes next Thursday, so don’t forget to subscribe!

Resources:
- The War Of Art Steven Pressfield
⁃ The Alchemist Paulo Coelho
⁃ The Evolve With Emily Show
⁃ The Tim Ferriss Show
⁃ Girl Boss Radio
⁃ The Online Marketing Made Easy Podcast

Learn Strong~ Live Well,
El & Dave

#011- Money Myths & Helpful Hacks W/ Dante Burnett

Thu, 23 Jul 2020 03:00:00 -0400

On today’s money episode, we are speaking with a personal trainer turned financial educator (or professional). He began his career by helping his fitness clients in their health and evolved to helping his current clients in their financial health! He believes that with financial literacy and financial independence, families can live an all around healthier life. His passion, knowledge and experience in financial service allows his clients to make more informed decisions and he has even helped them payoff their debt in half the time they normally would!!

In our chat we discuss,

Mastering your Money
Finding, saving & investing more
Understanding financial concepts
Protecting & growing the money that you have
& Simple steps to build secure wealth

Our guest explains the overall strategy and his 5 FREE workshops to help you get there faster. Get excited to learn all about money with our guest, financial literacy and money management master, Dante Burnett!

Don't forget to hit subscribe to get our weekly episode updates!

Dante's Money Resources:

- Saving Your Future - FREE book from Dante Burnett of World System Builder World Financial Group

- FREE Financial Workshops on how to… Increase Cash Flow, Debt Management, Building a Strong Financial Foundation, Proper Protection, Building Wealth, Asset Accumulation, Retirement Strategy and Wealth Preservation

- For your book or workshop go to danteburnett.com or email danteburnett@gmail.com

- howmoneyworks.com/danteburnett/challenge

Additional Resources:

- Alchemist: A Fable About Following Your Dream by Paulo Coelho

- Think and Grow Rich by Napoleon Hill

- Banking Apps track expenses but use paper to prepare budget + Asset/Liability Chart

- Intuit Quickbooks

Learn Strong~ Live Well,
El & Dave

#010- Career Success, Fear of Failure & A Gripping Perspective On Social Injustice W/ Curtis "Kellz" Kelley

Thu, 16 Jul 2020 03:00:00 -0400

On today’s episode we’re talking all about career with the founder of The Culture Marauders podcast. This man knows a thing or two, because he’s seen a thing or two as a military veteran. His experience as a renowned leadership mentor, a motivated Air Force Master Sergeant, and naturally-gifted people-person has made him a force to be reckoned with.

Some of the many valuable insights from our chat:

Being exposed to various cultures as a military brat
A military view on equality
How to fight past a paralyzing fear of failure
Learning to shine in the eyes of those who matter
Avoiding the absolute worst decision you could ever make
Why mass destruction on the battlefield is seen in slow motion
How can we all find creative ways to put FUN back in leadership

Listen and learn how this 20 year military vet overcame analysis paralysis to become an effective decision maker, obtained a Bronze Star Medal, and transformed his passion for helping people into a podcast-centered career path. Let’s welcome our fellow podcaster, Curtis “Kellz” Kelley from The Culture Marauders Podcast!

Resources:

John Maxwell (Any books on leadership)

Damon John (From Shark Tank)

Julo Strategy (julostrategy.com)

The Culture Marauders Podcast

If you like what you hear, we hope you’ll consider leaving us an easy and quick review on Apple Podcasts… it really, really helps us!

You might also want to signup for our short email newsletter called Mini-Boost Monday. It’s a brief set of 4 resource bullets that help start your week off right!

poweradulting.com/contact

#009- Connections That 'Kill It' In Life And Work W/ Scott Cheo

Thu, 09 Jul 2020 02:00:00 -0400

On today’s relationship episode we’re talking with a man who has mastered the art of making and keeping relationships.

He is the 2nd oldest of 6 boys and was taught a solid work ethic at a young age. He grew up loving baseball and all the beautiful connections and lessons that were developed through it. Baseball was his first love, but at the age of 19, while in his first years of college, he found his faith in Jesus Christ which he credits for his relationship success.

Soon after found a Ruby's waitress to be his wife. As baseball soon became 2nd and then 3rd place, Scott found himself playing one of the greatest sports of all, called Marriage. He married his college sweetheart 6 months after meeting her and 18 years later they now find themselves with six children and still in love.

In our chat we discuss:

Growing up in a BIG family
Making your marriage be more than average
Giving 100/100 in a marriage, not just 50/50
Seeking advice from everywhere and anywhere
Learning from your elders
And being willing to look stupid by talking to strangers
& Much more

Get pumped for a raw and real look at all things personal and business relationships with our friend, and now marriage mentor, Scott Cheo!

Resources:

The Love Dare By Stephen Kendrick

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long By David Rock

7 Habits of Highly Effective People By Steven Covey

First Things First By Steven Covey

Young Fabulous and Broke By Suzie Ohrman

Deep Work By Cal Newport

You and Me Forever By Francis Chan

Essentialism: The Disciplined Pursuit of Less By Greg McKeown

Movie: Fire Proof By Kirk Cameron

Frozen 2 (Song: Do The Next Right Thing)

AllProDad.com

#008- Developing Mindfulness, Gratitude and Stoicism W/ Alex Haynes

Thu, 02 Jul 2020 03:00:00 -0400

Join us for a journey from the inner ego of your mind, to the outer ailments of your body. Alex Haynes will discuss ways to improve your performance, overcome anxiety, and diminish the effects of suffering.

Alex Haynes is an amateur triathlete and the co-founder of Hear About It Media based in south Orange County. He holds a Bachelor of Arts in Journalism with an emphasis in Public Relations from San Diego State University. He has worked in the private sector in marketing and content writing, but will soon embark on the path to becoming a teacher.

Resources:

Tim Ferriss TED talk

Can’t hurt me by David Goggins (Contains Explicit Language)

The Daily Stoic by Ryan Holiday (Audio Book)

The Daily Stoic (Podcast)

dailystoic.com

AthleanX (Youtube Channel)

GTN (Global Triathlon Network)

Stoic Philosophers-

Marcus Aurelius

Seneca

Epictetus

Social Media:

@al_haynes

@hearaboutitmedia

https://hearaboutitmedia.wixsite.com/hearaboutit

If you like what you hear, we hope you’ll consider leaving us a short 60 second review on Apple Podcasts… it really, really helps us!

You might also want to signup for our short email newsletter called Mini-Boost Monday. It’s a brief set of 4 resource bullets that help start your week off right!

poweradulting.com/contact

#007- Money, Sponsorships, Grit, Relationship Building, And Pursuing Your Passion W/ BMW Racing Champion, Connor De Phillippi

Thu, 25 Jun 2020 04:00:00 -0400

A pedal to the metal, lifetime pursuit of passion and purpose brought this young man to the top of an extremely competitive sport.

In our 1st money chat, we talk with Connor De Phillippi, a 27 year old professional race car driver for BMW Motorsports. Connor has won multiple championships in different disciples here in North America, he then spent five years in Europe and he became only the second ever American driver to receive a contract in the Porsche Junior Program, the second American to ever win the 24 Hours Nurburgring, and the only American to ever win the GT Masters Championship. Currently he competes in the IMSA WeatherTech Championship for BMW Motorsport Team RLL driving their BMW M8 GTE car.

We discuss Connor’s Money and overall Career journey, touching on the important and challenging moments that defined him as a professional in his racing industry. Some important topics Connor brings up are:

Foundation - The starting point… which includes the people surrounding you.
Luck - You must create your own luck with hard work.
Opportunity - It may appear to be luck, in reality he was ready for opportunity.
Sponsorships - Raising around a million dollars... what worked and what didn’t.
ROI - Understanding return on investment is crucial for clients and sponsors.
Focus - You don’t need to be good at everything, just develop your passion.
Earn it - Lifetime of racing was like having 20 years of college before 1st paycheck.
Frugality - Budgeting and being mindful of your money instead of being a spender.
Humility - Fold shirts, serve food, don’t be afraid to be at the bottom in order to meet the right people and grow to the top.

Listen to learn how Connor achieved his dreams of being a professional race car driver, found funding and sponsorships, learned how to not undervalue himself, and gave 100% into pursuing his passion.

Resources:

Chase Bank App

Bank of America App

Spreadsheets for Budgeting

Mad Money Podcast

Facebook Athlete Page:
Connor De Phillippi

Instagram:
@cdephillippi
Twitter:
@cdephillippi

If you like what you hear, we hope you’ll consider leaving us a short 60 second review on Apple Podcasts… it really, really helps us!

You might also want to signup for our short email newsletter called Mini-Boost Monday. It’s a brief set of 4 resource bullets that help start your week off right!

poweradulting.com/contact

#006- ‘Tina Does Hair’ Humbly Shares Her Thoughts on Business Success and Creative Flair W/ Christina Crook

Thu, 18 Jun 2020 04:00:00 -0400

A cutthroat career in beauty is no easy place to make your mark… especially for a 25 year old with no formal training in business. Meet salon owner Christina Crook from her memorably named shop ‘Tina Does Hair.’ You’ll definitely be intrigued by how this ‘Rags to Riches’ story slowly unfolds. Topics of interest… Busting the myth that work must feel like work. Finding a flow state that builds confidence. Dealing with social anxiety. Controlling fear during a crisis in your career. Generating relationship energy by being plugged in. Avoiding 24/7 entrepreneurial overload. Unleashing the power of not being a poser. Understanding the tips that grew Tina into a social media influencer. Join us for this interesting and entertaining interview.

Resources:
You are A Bad Ass: How to Stop Doubting Your Greatness and Start Living an Awesome Life By Jen Sincero
The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life By Mark Manson
BTC (Behind The Chair) University

If you like what you hear, we hope you’ll consider leaving us a short 60 second review on Apple Podcasts… it really, really helps us!

You might also want to signup for our short email newsletter called Mini-Boost Monday. It’s a brief set of 4 resource bullets that help start your week off right!

#005- Karen Vesely Schenden On How to Process the Pain of Relationship Loss in a Healthy Way

Thu, 11 Jun 2020 02:00:00 -0400

As a Licensed Marriage and Family Therapist, Karen Vesely Schenden shares about relationship loss, processing your pain, feeling stuck, healthy alternatives to overcome hurt, understanding the dynamics of change, personal responsibility and much more.

This episode is brought to you by Mini-Boost Monday which consists of 4 brief bullets with valuable resources to help start your week off right.

A Master’s Degree in Clinical Psychology from Vanguard University and 13 years of counseling experience has shown Karen a healthy respect for her client’s ability to make positive changes in their lives.

The strength and resilience to adapt in the midst of monumental events has demonstrated for Karen the critical ingredient to processing pain in a healthy way. That key can be summarized in one of her pillars of successful therapy…

“Healing and growth come from commitment to changing what’s not working.”

Currently working as a licensed marriage and family therapist on Camp Pendleton in California, Karen is serving the United States Marine Corps and Navy families stationed on this military base.

Karen thoroughly enjoys her role as a mother for the last 38 years to 4 amazing sons who all have uniquely wonderful and productive lives. She treasures each relationship in its own special way. Karen stays active in a variety of activities including camping with her husband and walking the beach trail in picturesque San Clemente.

Remember the principle Karen often repeats… You have amazing strength and untapped ability to make positive changes in your life!

Resources:

Man's Search For Meaning By Viktor Frankl

The Five Love Languages By Gary Chapman

Boundaries By Henry Cloud

DrCloud.com

Don’t forget! Go to poweradulting.com and register for our short Mini-Boost Monday weekly updates. You’ll be glad to have this arsenal of tips, tools and tactics.

#004- Niki Butte Offers Helpful Pieces of Advice on a Healthy Mindset And Overcoming Obstacles

Thu, 11 Jun 2020 02:00:00 -0400

Niki Butte discusses health, body image, haters, crippling injuries, loss of identity, defeatist medical diagnosis, finding new purpose, getting back in the game + being slow and steady like the famous fable, and much more.

This episode is brought to you by Mini-Boost Monday which consists of 4 brief bullets with valuable resources to help start your week off right.

“Greatness is pushing past average.” This profoundly simple phrase seems to epitomize Niki’s life!

Hopefully you enjoy this video as much as we did. Niki Butte is a vivacious, loving and inspiring individual who is determined to make the most of her life despite many obstacles she has encountered. At a young age, she moved away from a toxic home, took charge of her life and struggled to find tools to navigate her adulting journey. Part of that was discovering the tremendous physical capabilities of her body through weight training and competitive triathlons. She has reached advanced/elite level and the podium in these contradictory sports while overcoming a broken back from her childhood.

Listen to learn how you can bring value into other peoples life while keeping faith that the best is yet to come. Entering a new phase with new challenges that expand her comfort zone, Niki will teach us techniques for creating the right mindset to succeed against the odds and live a better life.

We leave you with this quote Niki shared with us by Allen Ginsberg… “Follow your inner moonlight and don’t hide the madness.”

Don’t forget! Go to poweradulting.com and register for our short Mini-Boost Monday weekly updates. You’ll be glad to have this arsenal of tips, tools and tactics.

#003- El Brownell's Life And Lessons Discussed In Exciting Detail From Birth to Post- College

Thu, 04 Jun 2020 03:00:00 -0400

Dave reflects on the memories and major milestones of El's life thus far, including the successes and many slip ups that molded her into the young adult she is today. It has been a rocky road, but through many failures El has learned how to harness a positive perspective and not let past mistakes govern her future.

#002- Dave Koch Shares Elder Thoughts On His 40+ Years Of Adulting Experience

Thu, 04 Jun 2020 03:00:00 -0400

Join us for this episode to learn a little bit of Dave's life from the perspective of his daughter El. We dig into his background in the key areas of health, relationship, career, and money, touching on his struggles and successes.

#001- Who, What, and Why for Power Adulting

Thu, 04 Jun 2020 03:00:00 -0400

Join El & Dave for a brief introduction of our new journey into podcasting. We discuss who we are as the hosts, what the Power Adulting podcast is about, and why we are so passionate about chatting with and supporting aspiring young adults during this challenging phase of 'adulting'.

Exciting Preview Clip for June 4th Launch!

Fri, 22 May 2020 01:00:00 -0400

#000- Prepare for blast off! El and Dave are hunting down the experiences, struggles and wisdom from smart guests... to find the best golden nuggets and pass them onto YOU. ‘Adulting’ is hard enough, don’t go at it alone! You can learn more about our passion for helping young adults navigate key life milestones here:

poweradulting.com

We hope this trailer gets you pumped up! Learning and growth only happen through our own experiences and many mistakes (like we did), or from the wise counsel of those who have lived through it before us. Don’t get left behind, join our Power Pack and hit subscribe!