In this episode I am sharing about why I turned my pain into podcasting, not because it was easy, but because it was necessary.

This journey was built through everyday struggles, quiet battles, and moments that often felt too heavy to carry. It was not something many could fully understand… except a mother who has walked through similar pain.

Motherhood has a way of testing you in ways nothing else can. It stretches you, breaks you, and slowly rebuilds you stronger, deeper, and more resilient.

This podcast is born from those real moments.
 It is a space where pain finds purpose, where struggles are shared, and where mothers feel seen, heard, and understood.

" Sometimes, only a mother truly understands another Mother’s journey."

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we dive into the deliciously magical world of Bakery Boulevard: Tales from Yummville by Gold Shibi. This story turns baking into an exciting science adventure for children. Together with Ayo and Oma, we uncover the secrets behind what makes cakes rise, why cookies turn golden brown, and how the Maillard reaction brings magic to every bite.

But beyond the science, this episode celebrates something deeper—the joy of cooking with children, the power of storytelling, and the beautiful bond between a mother and her child. If you’re a parent looking to make learning fun, meaningful, and memorable, this episode is for you.

If you wish to buy a copy of this book please get this from Amazon US Link : Bakery Boulevard
https://www.amazon.com/Bakery-Boulevard-Yummville-Science-Adventure/dp/B0GK1QFKVY/

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this enchanting episode, we explore Taste Trail: Tales from Yummville by mother-author Gold Shibi, a heartfelt creation born from the love of cooking and exploring flavors with children. This story doesn’t lecture kids about food—it invites them into a world of wonder.

When siblings Ayo and Oma step into the magical land of Yummville with their grandmother, a simple question unlocks an extraordinary journey through the five flavor keys: sweet, sour, salty, bitter, and umami.

Through this beautifully woven adventure, children discover that they each have around 10,000 taste buds—tiny sensory “locks” waiting to be opened—and that taste and smell work together to create the magic of every bite. What unfolds is not just a story, but a gentle awakening—where food becomes exploration, not expectation.

In this episode, we also celebrate Gold Shibi—a mother and author who has thoughtfully blended real food science with storytelling, making complex concepts feel magical and accessible for children ages 4–8. Loved by parents, teachers, and young readers alike, Taste Trail is more than a book—it’s a tool that transforms hesitant eaters into curious explorers.

If you’ve ever struggled with a picky eater, this conversation will shift your perspective. Because sometimes, all a child needs isn’t another bite… but a reason to wonder.

If you wish to buy a copy of this book please get this from Amazon US Link : Taste Trail: Tales From Yummville
https://www.amazon.com/Taste-Trail-Yummville-Science-Adventure/dp/B0G8RWDQ6X/

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about how a baby is deeply connected to a mother’s emotional world her tone, her touch, her energy. When a mother feels calm and supported, her baby reflects that sense of safety. Yet, behind this bond lies a truth we often overlook: a mother is not always happy. In a single day, she carries so much holding everything together, meeting expectations, and striving to be “enough” for everyone around her.

And still, that does not make her a bad mother. It reveals her strength, her resilience, and her courage to face life as it comes.

Motherhood is a voyage under sail, ever-changing, sometimes turbulent, yet deeply meaningful. It is not constant joy, but a spectrum of emotions: love, exhaustion, pride, guilt, overwhelm, and vulnerability, all woven into one powerful journey. 

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode we are sharing  powerful storytelling, celebrating mothers who are building businesses from home while raising families with love and resilience.

This podcast shines a spotlight on inspiring homepreneur mothers from around the world — women who turn ideas into income, passion into purpose, and everyday challenges into extraordinary achievements. From handmade brands and wellness ventures to digital startups and creative enterprises, each episode shares real stories of courage, balance, and determination.

This show is a tribute to the silent strength behind every home-based business, the mothers managing school routines and sales calls, family time and financial independence, all under one roof.

If you are a mother, an aspiring homepreneur, or someone who believes in empowering women-led businesses, this podcast will inspire, uplift, and remind you that your dreams matter, no matter where you start.

Because when mothers rise, the world rises with them.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I spotlight a magical new children’s book by Jared Krichevsky, the visionary concept artist behind cinematic giants like Godzilla, Transformers, and Superman. Known for creating extraordinary worlds filled with unforgettable creatures and heroes, Jared now brings that same boundless imagination into children’s literature.

His book, “Fernie MertBert, Come Join Our Family!”, is a whimsical yet slightly spooky reimagining of The Pied Piper of Hamelin — blending adventure, fantasy, and a heartfelt message about belonging and the true meaning of family.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

 In this episode, I talk about a small yet powerful shift in language that can completely change how motherhood feels from the inside. While “I must” sounds responsible and capable, emotionally it carries pressure, obligation, and the quiet fear of failure—slowly exhausting a mother’s mind. This year, I invite you to gently replace it with “I choose.” 

I choose to wake up early because my child needs me. I choose to nourish my family. I choose to show up, even when it’s hard. This shift doesn’t remove responsibility—it restores power. 

Choice brings dignity, self-respect, clarity, and calm. Choosing doesn’t mean every moment is easy; it means you honor why you’re doing it, without self-blame. Because motherhood is not a sentence to serve, it’s a series of conscious choices made from love. And when you choose, you breathe a little easier. 

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I reflect on how our choices quietly shape our children, and how one clear mission can become a silent lesson in balance, self-respect, and emotional safety. As I began choosing myself with intention, something beautiful happened without me realizing it, my child began to change too.

She watched me stay calm without self-sacrifice. She saw me protect my energy without guilt. I didn’t teach her through lectures or explanations.
I taught her through priorities.

As 2026 begins, this is not about resolutions or pressure. It’s a gentle reset.

I invite myself—and every beautiful soul listening—to pause and ask:
 What drains me the most?
 What truly gives me strength?
 What must I stop normalizing?

Because when we write it down, protect it, and return to it with intention, clarity follows. May 2026 be lighter, calmer, and deeply aligned for me, and for you.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we are honored to welcome Meghan Phelan, a Florida-based caregiving expert, mental health advocate, and the owner of Granny Nannies of South Florida, one of the region’s most trusted in-home care agencies.

With over a decade of experience, Meghan has supported hundreds of families through aging, illness, and recovery, helping seniors maintain independence, dignity, and comfort in their own homes. Through Granny Nannies, she has created more than just a care service. She has built a home-care experience rooted in compassion, professionalism, and genuine human connection.

Now, as Meghan navigates her own health challenges, she is using her voice and platform to open honest conversations about caregiving, resilience, and the mental health of those who give care. Her journey brings a rare and powerful perspective, one that blends leadership, vulnerability, and deep empathy.

I feel truly privileged to share Meghan’s story and to spotlight how professional in-home care, like Granny Nannies, can make elderly individuals feel safe, valued, and truly at home. 

Visit Granny Nannies website for more info: https://grannynannies.com/Miami and Meghan Phelan contact details: meghan@grannynannies.com, Business: 305-591-1818.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we unpack a truth society avoids: a Mother’s shout is rarely about anger. It’s about exhaustion, emotional overload, invisibility, and carrying everyone else’s needs in silence. From unrealistic expectations of “quiet, patient motherhood” to invisible labor and dismissed burnout, we explore why Mothers are pushed to their breaking point and then blamed for reaching it.

This is not a justification of shouting, but a deeper conversation about why it happens, what fails Mothers before their voices rise, and why understanding a Mother’s scream requires shared responsibility and empathy.

Because a Mother’s shout is not the problem—it’s the symptom.
 And the real question isn’t “Why did she scream?”
It’s “Why did she have to?”

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we are sharing about Mr. Crow who is a devoted father inspired by his daughter’s love for stories and discovering new words. That inspiration led him to create Babblezoo, a vibrant, animal-packed, tongue-twisting alphabet adventure that makes vocabulary building exciting and playful for young readers. 

Designed for curious children aged 5–10 and the adults who love reading with them, Babblezoo blends education and entertainment through joyful alliteration, silly wordplay, fascinating animals, and over 75 colorful illustrations. Perfect for bedtime, classrooms, and family bonding, Babblezoo transforms reading into an unforgettable journey of laughter, learning, and discovery. 

The Amazon link to buy the book: (https://www.amazon.com/gp/product/B0F8RBT8KG) and The website (www.babblezoobook.com). 

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I open up about the raw and unfiltered reality of motherhood — the sudden triggers, the quiet overwhelm, the pressure to stay calm, and the emotional storm that follows when I don’t. I share the moments of shame that rise after I shout, the sting I feel when my child shouts back, and the silent emotional cleanup I carry inside long after the chaos settles.

But this conversation is also about healing. It’s about learning to pause before reacting, repairing after moments of rupture, and trying to understand what my child’s behavior is really communicating. I dive into recognizing my own unmet needs, calming my nervous system, and slowly creating a home where connection matters more than confrontation.

Along the way, I share a few things I’ve learned from my daughter — things that make me laugh, frustrate me, and also open my eyes. Like how I can’t simply make her understand what’s “right” for her, because she always has her own logic ready. Or the battle of eating the right foods at the right time, which she rejects completely. 

Today’s kids come with their own world of knowledge, and our old, conventional ways often don’t make sense to them. There are moments she even looks at me and says, “You’re so boring!” And as much as it stings, I know she’s growing, questioning, exploring.

This episode is a heartfelt journey through the messiness, the learning, the humour, and the deep love that defines motherhood — especially in today’s world of highly aware, deeply expressive children.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this heartfelt episode, I share a personal story of guiding my daughter to prioritize her own work — her school projects, her responsibilities, even her emotions before stepping up to help her friends. Because true kindness doesn’t come from exhaustion, it comes from self-awareness.

When our children learn to care for themselves first, they build a quiet confidence that ripples outward nurturing an ecosystem of growth, empathy, and resilience. Through simple moments — finishing homework before helping a classmate, tidying her room before joining others — she’s learning not just discipline, but the deeper moral values that shape her character.

This episode is a gentle reminder for every parent: teaching your child to fight their own small battles isn’t hard love, it’s wise love. Because only when we win our inner battles can we truly stand beside others — with clarity, purpose, and strength.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In a world that glorifies grinding, "Healing Before Hustling" is our reminder that taking care of ourselves isn’t a luxury — it’s the foundation for everything we want to build. This podcast is for every woman, mother, and dreamer who feels the pressure to “keep going” even when our bodies, minds, and souls are screaming for rest.

We also say — don’t get into the trap of influencers flaunting their slim tummies just weeks after delivery and pushing products they want new mothers to buy. Our healing is not a marketing campaign.

Each episode explores practical ways to slow down, nurture our emotional and physical health, and create space for true alignment — so our hustle becomes more powerful, intentional, and sustainable. Together, we’ll talk about self-care that goes beyond spa days, mental health that feels doable, and the deep, sometimes messy work of healing — so we can rise, thrive, and hustle from a place of wholeness.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about the struggle and fun behind packing our kids Lunch boxes. I am a mother, and I write this from my own journey. Every  mornings when I pack a tiffin box with love, care, and the hope that my child will eat it all — only to see it return half-eaten, or sometimes untouched.

As a mom, I know the frustration, the guilt, and the endless “tiffin wars” we fight every single day. Through this podcast, I, Soma Thakur, share the real emotions behind those tiffin tales — the laughter, the tears, the worries, and also the little victories that keep us going. Along the way, I bring relatable stories from mothers everywhere, quick practical recipes, natural remedies, and tips to make this journey lighter.

If you have ever stared at an unfinished lunchbox and felt your heart sink, this podcast is for you. Because tiffins are not just about food — they are about motherhood, patience, and the silent love we mothers pack inside every box.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

 Is your child losing focus faster than you can say “homework time”? You’re not alone! In this episode, we dive deep into why our children drift into study laziness — and what real mums are doing about it. 

From tackling distractions to creating inspiring study spaces and gently guiding kids back on track, I’m sharing the practical, everyday tricks that actually work in our busy mum lives. 

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

 In today’s episode, we share a startling story: one mom counted 234 “Mum” calls in a single day—interruptions every few minutes, mirroring what so many of us endure daily. And yet, society often expects us to juggle it all with quiet gratitude. 

We are revealing an upcoming onsite retreat—a safe-haven where mothers can step away from chores, guilt, and the endless mental to-do list. Picture heart-opening conversations, spiritual renewal, and meaningful connection around a communal table. No school runs, no packed lunches—just real, soul‑nourishing rest. 

We navigate this journey together because, as I always say: we’re sailing on the same boat. If you’re tired of overthinking, longing for validation, and craving communal support—this episode is for you. Ready to rest, share, and rejuvenate? Stay tuned … or write in to learn more. Your soul-home awaits. 

Join us, and let’s rise together! Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about celebrating and empowering mothers who are Fierce, Fantastic, Faithful, Formidable, and Focused. 

As we enter a New Year 2025 which is filled with promise and potential, we honor the struggles, fears, and moments of doubt shaping our journey.

This podcast is where we break barriers, embrace growth, and inspire each other to rise fearlessly in the face of life’s challenges. Together, we redefine what it means to be a mother in today’s world—strong, compassionate, and unstoppable.

Happy New Year! May this year be one where we transform struggles into strength, fear into courage, and underconfidence into unwavering belief in ourselves. Let’s make 2025 the year we shine brighter, raise each other higher, and embody the fearless vision and mission of Motherhood.

Join us, and let’s rise together! Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am talking about how every Mother tries to create a "dream space" for herself! Every mother who embarks on the journey of starting her own business has a story of remarkable strength. 

Balancing the demands of cooking, cleaning, and caring for her family, she discovers a moment of clarity—a call to create her own "dream space." It’s a path fraught with challenges, but her vision fuels her persistence. By pursuing her dreams, she doesn’t just find joy and success for herself; she creates a ripple effect, inspiring her children, loved ones, and community.

This podcast, Celebrate the Change, is a tribute to that journey. I being a mother walked this path myself, sharing heartfelt conversations, practical advice, and inspiring stories to uplift mothers who are striving to find their purpose. Whether you’re a working mom, a stay-at-home mom, or an aspiring entrepreneur, this space is for you.

Having faced the mental and physical struggles of motherhood and entrepreneurship, I know the challenges intimately. My mission is to connect with mothers who feel lost or helpless and to provide them with tools, insights, and encouragement to pursue their dreams. Along the way, we tackle the societal judgments, self-doubt, and fears that often hold us back.

If I can help even one mother realize her potential and create her own dream space, then this journey is worthwhile. Together, let’s celebrate the change and inspire a brighter future for ourselves, our children, and our communities. Tune in and start building your dream space today!

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode I am sharing about how an emotional shift happens when a baby arrives,  The arrival of a baby brings unparalleled joy—but it also brings significant emotional shifts between husband and wife. 

This Podcast explores how love, connection, and support dynamics change when two become three. From the shared wonder of parenthood to the challenges of balancing roles, we discuss how priorities shift, communication evolves, and emotional energy gets redistributed. 

Join us as we navigate the journey of adapting to this new chapter, fostering intimacy, and keeping the foundation of the relationship strong amidst the beautiful chaos of raising a child. 

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about how Mothers face challenges when society sets rigid standards for children's milestones.

From first words to academic achievements, the podcast reveals how these expectations create stress and guilt when kids don’t "measure up." 

Through expert insights and honest conversations, we empower Mothers to let go of comparison, embrace their child’s unique journey, and redefine success on their terms.

From first steps to school drop-offs, we explore how small milestones can feel like overwhelming mountains. Through personal stories, expert advice, and real talk, this podcast provides support, encouragement, and a reminder that you're never climbing alone.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about how Mothers are change-makers, and entrepreneurs reshaping the business world. From diaper duty to closing deals, moms are redefining what it means to "have it all"—and we’re here for it.

Whether you're hustling at the office, running your own business, or managing the ultimate startup—your family—this podcast is your weekly dose of inspiration, real talk, and strategies to thrive. We are covering everything from navigating career guilt to nailing that post-bedtime side hustle, with unfiltered conversations, expert advice, and hilarious mom-life moments.

This is for the Mother who refuse to choose between being amazing moms and powerful professionals—because we are making moves and memories.

Get ready to laugh, learn, and level up with a community that’s cheering you on. Mothers on a mission, let’s go! 

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about how being a Mother I am depressed because of losing my hair but at the same time cherishing moments with my daughter.  Motherhood changes everything—even the way we see ourselves in the mirror. In this heartfelt podcast, I share my journey of navigating postpartum hair loss, a surprising and emotional challenge I never expected.

While watching my hair fall away, I’ve also found myself cherishing the incredible, fleeting moments with my newborn baby. Beyond the Shine is a reflection on the bittersweet balance between feeling vulnerable about my changing appearance and being overwhelmed with love and gratitude for the life I’ve created. Join me as I uncover the beauty in both the loss and the gain that come with motherhood.

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.  

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we discuss how mobile phones play a very important role in our lives, but there is also a twist. This podcast explores how societal norms, personal habits, and emotional patterns shape family life more than any device or child’s behavior ever could. Through raw conversations, expert insights, and real-life stories, we’ll unpack the pressures moms face and our choices in this tech-saturated, fast-paced world.

Let’s stop pointing fingers at screens or little humans and start understanding the bigger picture—it’s not about blame; it’s about balance, growth, and navigating the beautiful mess of motherhood. This is our world, and it’s up to us to shape it.

Please tune in for a mix of honesty, humor, and hope as we reimagine what it means to parent today! Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing how every morning is like a battle for all mothers like me to prepare their kids for school.  When the alarm goes off, and instantly, it's Mom vs. Morning. From the moment my feet hit the floor, I'm juggling so many tasks—waking up my daughter, negotiating breakfast choices, and racing against the clock. The struggle of getting my daughter ready for school sometimes feels like a whirlwind of chaos. No matter how much I plan the night before, it seems there’s always something that catches me off guard—a lost shoe, an unexpected meltdown, or even my exhaustion. 

There are days I question if I am winning this battle. But through all the madness, I have learned to find small victories. A five-minute head start, a pre-packed lunch, or even a moment of calm over breakfast makes the difference. I remind myself that every mom faces her version of this morning's madness, and while it may feel overwhelming, we’re stronger than we think. The key is accepting that it's okay if things don’t go perfectly every day. Each morning is a new chance to reset and try again.

So, if you are out there, racing through your morning like me—know that you are not alone. We are all in this together, fighting to win the battle of getting our kids ready for school, one messy morning at a time. I am sure you will love this episode and also would like to listen to all the experiences you are having while making your kids ready for school. 

Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing how storytelling is not just a fun activity, it's about the gateway of Imagination and Critical thinking for my daughter.  Storytelling is a powerful tool for both imagination and critical thinking. When I share stories with my daughter, I am not just providing entertainment; I am also helping her develop essential cognitive and emotional skills. Through stories, she can explore different worlds, understand diverse perspectives, and grapple with complex problems safely and engagingly. 
 
This process which always enhanced my daughter's critical thinking, let me share;

1. Imagination: Stories can introduce any kid to new worlds and allow them to envision possibilities beyond their immediate experience. This imaginative exercise helps her think creatively and expand her horizons.

2. Critical Thinking: As she follows a story’s plot, she is learning to anticipate the outcomes, recognize patterns, and evaluate characters' decisions. Discussing why characters made certain choices or what might happen next can foster her ability to analyze the reason.

3. Empathy: Stories often involve characters with diverse backgrounds and challenges. By engaging with these characters, my daughter can develop a deeper understanding of others' emotions and perspectives, which enhances her emotional intelligence.

4. Problem-solving: Many stories feature problems that characters need to overcome. Analyzing these situations has helped my daughter think through solutions and understand the consequences of different actions.

5. Language Skills: Through storytelling, she can encounter new vocabulary and language structures, improving her communication skills and expanding her ability to express herself.

Encouraging her to create her own stories is incredibly beneficial. It allows her to experiment with ideas, structure narratives, and practice articulation, all while fostering a love for both storytelling and learning. 

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am talking about “Am I good enough?” “Am I Worth Enough?” echoes through many mothers' minds.  As a mother, you give so much of yourself every day, and it’s important to recognize and appreciate your value.

Motherhood is both magical and demanding. As soon as my baby was born, it felt like everything was essential. I was constantly thinking about what was best for my daughter, which led to a lot of stress because I was looking for everything that was best for her. Balancing work, and home life, and where I can feel like we're not doing enough.

In this Motherhood journey, these elements will keep on reminding us that we are worth enough;

Unconditional Love: Our love for our children is profound and unwavering. This love provides them with a secure foundation and helps them grow into confident individuals. That alone speaks volumes about our worth.

Sacrifice and Dedication: The countless hours we spend caring for our family, whether it's through late-night feedings, school runs, or simply being there to listen, showcase our dedication. Our sacrifices are a testament to our strength and character.

Role Model: By navigating life’s challenges and showing compassion, we model important values for our children. Our actions teach them about perseverance, empathy, and integrity.

Unique Qualities: Every mother has her unique strengths and qualities. Our personalities, talents, and experiences make us the perfect mother for our children. They are shaped by who we are, and that’s incredibly valuable. 

Being “good enough” or "worth enough" is not about an unattainable standard of excellence but about the love and dedication we pour into our role as a mother. Our efforts, no matter how imperfect, contribute to the growth and well-being of our children. Seeing things this way can calm our inner critic and remind us that we are good enough.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing the idea behind "The Psychological Impact of a Kitchen Makeover for Mothers". A kitchen makeover holds the potential to significantly uplift the mental health of mothers, which I strongly believe for whom this space is the epicenter of daily activities, here I am every Mother will agree with me—from cooking and cleaning to preparing meals for all family members, including children and we completely agree how fussy they are every time they ask us to make something new something different. 

Ultimately, a thoughtfully designed kitchen isn't just about aesthetics; it's about creating a supportive environment that nurtures mind and body. A kitchen makeover becomes a powerful tool for enhancing the mental health and overall well-being of mothers, helping them find balance and joy in their everyday routines.

I would like to share which elements I like to add to my kitchen are;

Better Lighting: Bright, well-placed lighting reduces eye strain and enhances visibility while cooking. Good lighting helps you see clearly while cooking and preparing food. It can also help prevent accidents.

Essential Oil Diffuser: This creates a calming atmosphere at home and helps to reduce stress. The essential oils used in diffusers can have a range of positive effects on your mood and well-being.

New Chopper: Getting one for the kitchen that is sharp and convenient to chop veggies and other stuff always excites me. Always remember quality choppers and knives make cutting and slicing easier and safer.

Safety Measures: Please choose childproof locks on cabinets and drawers to keep hazardous items out of reach of curious children, it’s peace of mind for Mothers.

These tools not only simplify meal preparation but also provide flexibility and efficiency, allowing mothers to cater to different dietary needs and preferences effortlessly. By incorporating these elements into the kitchen, mothers can effectively manage cooking pressures while maintaining a healthy balance in their daily lives. I believe every mother loves to see changes in the kitchen including me and it will work like a helping hand in our kitchen.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold.

Beyond the joy of storytelling and the adventure of exploring new worlds, books serve as invaluable tools for personal growth and self-discovery. Why do we need to raise the readers in 2024 and beyond for these beautiful elements;

Lifetime Companionship: Books become lifelong friends that accompany children through every stage of life, offering comfort, wisdom, and a sense of companionship.

Fueling Imagination: Reading sparks creativity and imagination, allowing children to explore new ideas, dream big, and develop their unique perspectives on the world.

Empowering Through Knowledge: Books provide knowledge that empowers children to navigate challenges, make informed decisions, and pursue their aspirations confidently.

Building Resilience: Reading teaches resilience by exposing children to diverse characters and situations, helping them understand different perspectives, and developing empathy and adaptability.

As we embrace the importance of reading in 2024 and beyond, let us remember that in every book lies the potential to inspire, educate, and transform, we all know about it. Just we need to introduce ourselves to the world of reading books—making every reading experience a gateway to a brighter future for both mothers and their children.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons:

Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, and grammar.

Cognitive Development: Engaging with books and writing activities stimulates cognitive processes such as critical thinking, problem-solving, and creativity. It also helps children learn to organize their thoughts and express themselves coherently.

Preparation for School: Early exposure to reading and writing prepares children for formal education. It familiarizes them with letters, numbers, and basic literacy concepts, making the transition to school smoother.

4/Imagination and Creativity: Reading exposes children to different worlds, ideas, and perspectives, fostering imagination and creativity. Writing allows them to create their own stories, express their thoughts, and explore their creativity.

Bonding and Emotional Development: Reading with children creates a bonding experience and can be a comforting activity. It also helps develop emotional intelligence by exposing children to different emotions and perspectives.

Academic Success: Strong reading and writing skills are fundamental for academic success across subjects. They enable children to comprehend textbooks, communicate effectively in class, and excel in exams and assignments.

Life-Long Learning: Early exposure to reading and writing instills a love for learning and encourages life-long reading habits. It equips children with essential skills they will use throughout their lives.

Starting reading and writing activities from a very early age lays a crucial foundation for children's intellectual, emotional, and academic development. It enriches their lives, expands their horizons, and prepares them for future success. Therefore, it's highly beneficial for Mothers to prioritize these activities in a child's early years.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we are discussing how important our skin is and how we can take care of it, especially post-pregnancy. As mothers, we often prioritize the well-being of our little ones and sometimes overlook our own needs, especially when it comes to skincare. However, taking care of our skin is not just about vanity; it's about nurturing the body's largest organ, which plays a crucial role in our overall health and well-being.

Post-pregnancy, our bodies undergo incredible changes, and our skin is no exception. Hormonal fluctuations, stretch marks, and changes in skin texture are common. It's essential to give our skin the attention it deserves during this transformative time.

Natural skincare becomes particularly important because it minimizes exposure to harmful chemicals that can potentially affect both mothers and babies. Ingredients like shea butter, coconut oil, aloe vera, and natural antioxidants not only nourish the skin but also promote healing and restore elasticity. 

These elements are gentle yet effective, catering to the unique needs of postpartum skin.

Hydration: Drinking plenty of water and using hydrating skincare products help maintain skin elasticity and suppleness.

Gentle Cleansing: Using mild, natural cleansers helps prevent irritation and maintains the skin's natural moisture balance.

Sun Protection: Shielding the skin from harmful UV rays with sunscreen or protective clothing is crucial for preventing pigmentation and premature aging.

Nutrition: A balanced diet rich in vitamins and antioxidants supports skin health from within.

Stress Management: Practicing relaxation techniques and getting enough sleep can improve overall skin appearance and texture.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Sally Lee Stewart, who is an amazing Mother, elementary education specialist & author, and also a wonderful oceanographer. Recently she published her first Novel " The Ange of Vanishing Stability" It's about Thea West, a Northern Californian teenager growing up in the late sixties and early seventies, who is one of five daughters trying to stay afloat amid the psychologically catastrophic dynamic between her parents—a covert and commanding mother and an ocean-yachtsman father. 

A talented sailor and businessman, Mr. West suffers from crippling alcoholism, with frequent rages that mask his fragility. Thea longs to know how to sail, but in her world, traversing the water is a skill that belongs only to men, and she’s terrified to ask her larger-than-life father to teach her. Self-love and Self-discovery play an important role in everyone's life because it gives us immense strength to believe in ourselves and overcome any challenges.

Sally is also an educator, As a clinician she always learned the background of a given child and then made a point to get to know them, their experience at school, and their likes and dislikes. One of her first questions was, when you feel anger, what do you do? One child answered, "Breathe." I was impressed.

After her student surveys, she found the students felt trusting toward her and also respected her because she took the time to get to know them as autonomous beings with feelings, history, experience, and an opinion.

Sally also loves to explore Ocean, She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails on the San Francisco Bay. For her upcoming expedition, she has already prepared herself and leaving tomorrow for her long water tour.

Here is the link to the author's website:  https://www.sallyleestewartauthor.com/

She is also on Instagram and Facebook as 'salllyleestewartauthor.' if anyone would like to write an email, please reach her at this email address: baleiapress@gmail.com.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Show some love!

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Katie Kuperman,  a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writing, and strategizing business. Her life is rich with a breadth of experiences ranging from competitive sport and travel to academics and entrepreneurship, to motherhood and the pursuit of dreams.

Passionate, driven, and skilled, with an inquisitive attitude and a lifelong commitment to
learning, Katie seeks to craft stories that connect and resonate deeply with their
audiences. It is Katie’s hope and vision that, through her writing, she may be the ink that
dots the lives of others in a positive, meaningful, and memorable way. A passionate author and entrepreneur from Toronto, dedicated to crafting stories that resonate deeply with audiences. She has written a gripping novel about bullying and mental health in high school, inspired by the tragic story of Amanda Todd.

"The Only Way Out" is a compelling narrative that delves into the harsh realities of bullying and mental health issues among high school students. This poignant tale, inspired by the tragic story of Amanda Todd, follows the lives of two best friends, Kaitlyn and Rebecca, as they navigate the treacherous waters of high school. Their journey takes a dark turn when Rebecca becomes the target of a relentless bully, leading to a series of devastating events that remain hidden from those closest to her. The aftermath of a tragic incident forces Kaitlyn into a battle with post-traumatic stress syndrome and depression, pushing her into a world of isolation. 

However, a transformative experience propels her towards a path of healing and advocacy, revealing that speaking up is indeed, the only way out. This book serves as a valuable resource for educators aiming to foster crucial conversations about bullying and mental health in the classroom. A portion of the proceeds from the book sales will be donated to the Amanda Todd Legacy Society, furthering the cause of education and support for those grappling with bullying and mental health issues.

Here are direct links for our audience to purchase her books from India:  

https://www.amazon.in/Only-Way-Out-victim-bystander/dp/1738849627

https://www.amazon.in/gp/product/1738849600

Here is the link to the author's website:  https://www.katiekuperman.com

Best email:  katie@katiekuperman.com

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we are discussing, our distractions which we feel mentally every other day always fall behind in thinking the best for ourselves. Hence today’s topic is “Focus on Our Goals – Attention Doesn’t Matter”

 Mothers, often the linchpin of the family unit, find themselves pulled in myriad directions, tending to the demands of daily life. Amidst the chaos, it's essential to recognize that attention alone doesn't always translate to progress or personal fulfillment.

 Self-care goes beyond physical health; it encompasses mental and emotional well-being. Taking moments for relaxation, pursuing hobbies, or simply indulging in activities that bring joy contribute to a mother's resilience and ability to navigate the challenges of motherhood.

Amidst the mass responsibilities, we mothers must actively carve out time for self-care. It could be as simple as dedicating moments for reflection, engaging in activities that promote relaxation, or seeking support when needed. 

Guidance is the compass that directs children toward positive values, empathy, and a sense of responsibility. Mothers play a pivotal role in shaping their children's character, instilling essential life skills, and nurturing their innate potential. Through love, care, and guidance, mothers can create a supportive environment where children can flourish emotionally, intellectually, and morally.

 In the delicate balance between family and personal goals, self-care and self-respect serve as cornerstones. Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I wish all mothers a very happy new year, As we embark on the journey of a new year, let us celebrate the strength, resilience, and boundless love that unites mothers across the globe., we want to take a moment to express our deepest gratitude for your unwavering support throughout this incredible journey on the Super Mother Unleashed Podcast. Your enthusiasm, feedback, and shared stories have made each episode a celebration of the extraordinary Mother you are.

As we usher in 2024, we extend our heartfelt wishes to you and your families. May this year be filled with boundless joy, moments of laughter, and a tapestry of beautiful memories. May you continue to find strength in the challenges, cherish the victories, and revel in the magic that each day brings.

Thank you for being the backbone of our podcast, for sharing your wisdom and experiences, and for being the incredible mothers who inspire us all. We are thrilled to embark on another year of empowering stories, expert insights, and the friendships that make our podcast so special.

Every story is important and it becomes powerfully built when it comes from a world corner which can be too small but the stories can empower the entire Motherhood ecosystem. Super Mother Unleashed podcast is inviting all the Mothers around the world to come and share their success, pain, achievements, entrepreneurial journey, and leadership paths, 

We believe that every mother has a unique and powerful story to share, and we want to hear yours! If you've recently published a book, we encourage you to come forward and share the inspiration behind your work, the challenges you've overcome, and the wisdom you've gathered along the way.

Your voice matters, and your story can inspire, empower, and resonate with mothers around the world. Whether it's a memoir, a parenting guide, or a work of fiction, your words have the potential to create connections and foster a sense of community among mothers.

Let's celebrate the diversity of motherhood through literature. Share your journey, your triumphs, and the lessons you've learned. Together, we can create a space for meaningful conversations that uplift and support mothers everywhere.

If you've recently published a book, reach out to us! Let's amplify your voice and showcase the incredible narratives of motherhood. Your story is a gift, and we can't wait to help you share it with the world.

Wishing you and your loved ones a New Year filled with love, laughter, and endless possibilities. May 2024 be the year where your dreams soar, your hearts overflow with love, and your journey as super mothers continues to unfold in all its brilliance.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In the episode I am sharing my thoughts and ways to overcome the scenario when we mothers fall sick or when the flu strikes. Just like everyone else, can fall victim to the flu, and the symptoms may vary. Fever, body aches, fatigue, and respiratory symptoms are common indicators. If we notice these signs in ourself, it's time to take action.

The first step is acknowledging the symptoms and not brushing them off. Sometimes, we tend to downplay our health issues, thinking we can power through. However, with the flu, it's crucial to listen to the body and take the necessary steps.

Mothers should not hesitate to share how you're feeling and what you need. Let your partner, family members, and friends know about your situation. Sometimes, loved ones may not be aware of the extent of your struggle unless you communicate it to them.

"Mealtime can be a challenge when we Mothers are unwell. As we know, simplicity is key. We want meals that are easy to prepare but still packed with essential nutrients. Consider soups or any other simple meal that requires minimal effort. These can be not only nutritious but also soothing for us.

"With mom under the weather, keeping the kids entertained and the household running smoothly becomes a team effort. It's a challenge many families face when moms are under the weather – keeping the household running smoothly and engaging the kids. 

"Sometimes, a bit of comfort can go a long way. We'll delve into natural remedies and comfort measures that can help alleviate flu symptoms, providing moms with a bit of relief during their recovery." 

Navigating motherhood when the flu strikes is no easy feat, but with awareness, self-care, and a strong support system, mothers can overcome the weather storm. 

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a Conversation with Aleksandra Olenka Beyst, who is a Super Mother, Artist 
Soul Art Guide, Eco therapist, and Transformation Entrepreneur. Her mission is to inspire and uplift women through the power of art and self-expression. 

Through her online and offline classes and workshops, She provides a safe and supportive space for women to explore their creative side, express their emotions, and connect with their inner wisdom and Soul.

Whether you're a seasoned artist or a beginner, her classes cater to all skill levels. She uses a diverse range of artistic mediums that allow you to find the one that speaks to your soul. As s experienced instructor she guides you through each step, providing inspiration, techniques, and encouragement along the way.

But she can offer more than just classes and courses – it's a community of like-minded women who support and uplift each other. By joining her online platform, you'll have access to our vibrant community forums, where you can share your artwork, connect with fellow artists or creators, and receive feedback and inspiration.

She is connecting with the women on a very deep level and helping them to find their lost voice through art therapy courses she runs in Spain and online.
Here is the list of online courses that she is currently offering,  all from the comfort of your home, individually tailored to your time and needs. !
For more details contact her through email at artsoulspain@gmail.com .

She offers;
Individual Soul Art Body Mapping journey. 5 weeks of art therapy Online Zoom workshops.
Art of Loving Yourself.   Art therapy,  Mixed media, creative writing, nature art therapy program of workshops online.
Painting with Ancestors. Art therapy, Mixed media, creative writing art ritual honoring our ancestors, with its deep wisdom and healing capacity one-off workshop online.
Activating abundance in your life.  Art therapy, Mixed media, creative writing, a program of workshops online.
Breaking to awaken.  Art therapy, Mixed media, creative writing,  one-off workshop online.
Faces of the Soul. Mix media art classes, 4 classes.
Playful flow. Mix media art classes. 4 classes.
Introduction to land art and ritual.  Nature art therapy and  Land art one-off workshop online.
Last workshop in 2023 in person.
15th Dec.
Return of the Light.  Join us for a painting mix media ritual celebrating the Winter solstice!
https://fb.me/e/3Wl6w2HOI

Aleksandra Olenka Beyst
Soul Art Guide, Art Therapist, and Workshop Facilitator,

0044 7501323837

artsoulspain@gmail.com
https://www.instagram.com/artsoulspain/
www.aleksandrabeyst.com

I had an amazing time interacting with her, talking about her Spain mountain experience, and also very happy to know about her ecosystem-balanced house which is run by Solar power also she has having big Almond plant farm where she grows almonds along with her husband Martin. Since her daughter is surrounded by nature, at a very young age she knows about all herbs. 

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my p

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a superb conversation with Valerie Cockerell, She is Confident, Self-made, ready to take any challenges, and always open to work in any position with great passion and pride. She is a keynote speaker and facilitates various workshops with her husband Dan. She loves to share her expertise and methodology in leading teams and has the ability to deliver outstanding customer service. 

Valerie was born and raised in France where she graduated from Institut Pitiot-Lyon II with a degree in Business hospitality. She participated in the World Showcase Fellowship program at Epcot in 1987/88. After working as an investment advisor for a bank, she eventually joined Disneyland Paris in 1991 as a retail manager and ran multiple merchandise locations in the Resort division. She eventually joined the Merchandise Buying Office and oversaw the assortment planning for all Resort merchandise locations at Disneyland Paris.

 With her new book "Manage like a Mother" Valerie brings a simple-to-understand and easy-to-implement take on leadership inspired by a mother's playbook.  Using a mother's playbook, Valerie shares her no-nonsense approach to leadership by sharing stories and strategies that illustrate how leaders, men or women, can leverage "the wisdom of Mom" and enhance their leadership style.

The responsibilities of a leader, much like ones of a mother, require consistency, diplomacy, a fair amount of patience, a long-term commitment, the flexibility to adapt to different personalities, and last but not least, the willingness to adapt and learn "on the job". A mother's approach to training, building a close relationship with her kids, encouraging and supporting them, providing coaching and guidance when needed, and dealing with crisis situations are just some of the many similarities that exist between raising children and leading a team effectively.

Valerie's approach is easy to understand, relatable, and memorable. Her audience members can discover tools and tactics that are easy to implement so they can make an impact in their organizations. I am very happy to share with you all, that her book is now available for Indian readers and it's very much available on Amazon.

I am sharing the link with you to check out this fabulous book, which teaches us Leadership Lessons Drawn from the Wisdom of Mom,

Link: https://www.amazon.in/s?k=Manage+like+a+mother+book&ref=nb_sb_noss

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having an amazing conversation with the Strong Mother of a handsome Prince who is very talented, and his Mother always extends great support for him. She is the author of her recently published 02 books which are bestselling and got lots of awards.

 She is very passionate about her work and simultaneously manages her personal life and son so well. Although she knows her son is a special needs child his intelligence and passion for his work made her really proud.

Michelle adopted Mickey was he was just 16 months old and now he is a 14-year-old Prince, he was born with hearing loss in both ears. He wears Cochlear Implants to aid him in his hearing journey.  These award-winning picture books tell the real stories of a young boy with deafness who is aided by his mother, teachers, and peers in navigating new school and life experiences.

Michelle has dedicated her life to making sure Mickey has the best medical care and resources. She takes pride in assisting families as they work together through the different approaches to raising a special needs child. So, it is no surprise she wrote these books to help kids like Mickey see themselves represented.

I want all of my listeners to please listen and shower loads of love to Mickey and his life. Also request you to make sure your kids read these 2 books which have lots of nonfiction thoughts and that can change our thoughts as well towards the special needs Children.

I am sharing the link for all of you to check out these books,
https://michellewagnerauthor.com

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode I am sharing about the feeling of being an Imperfect Mother, which I personally love, and being like that is “Proud to be an Imperfect Mother”- I am embracing this tagline.

 Motherhood is an extraordinary journey filled with love, joy, and endless moments of self-discovery. As mothers, we often strive for perfection, hoping to be the epitome of nurturing, selfless, and patient caregivers. 

However, in this pursuit of perfection, we sometimes forget that it is the imperfections that make us human and unique. Grabbing our flaws and celebrating our imperfections is essential for not only our well-being but also for building authentic connections with our children. Being a proud imperfect mother is not a weakness; it is a source of strength, growth, and love.

As mothers, we are bombarded with societal expectations and portrayals of "perfect" parenting. But in truth, there is no one-size-fits-all approach to motherhood. Each child is different, and each mother's journey is distinct. 

Embracing authenticity means acknowledging that we may not have all the answers, and that's okay. We learn and grow along with our children, making mistakes, and celebrating every success together.

Being proud to be an imperfect mother means embracing the messy, chaotic, and beautiful reality of motherhood. It is about letting go of unrealistic expectations and societal pressures and choosing to love ourselves unconditionally. Our imperfections do not define our worth as mothers; they enrich our journey, teaching us valuable lessons along the way. 

By accepting and celebrating our imperfections, we cultivate a nurturing environment where our children can grow, learn, and flourish, knowing that they, too, are loved and accepted for who they are. So, let us wear our imperfections with pride and continue this remarkable journey of motherhood with authenticity, resilience, and unconditional love. 

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode I am having conversation with Catherine Rowland who is a Successful business coach, brand owner, and super Mother of her cute baby, she is helping lots of mothers for their businesses to grow and reach another level. She is a very smart, dynamic Mother who understands the need to stand out in society and challenge the world with her work and she is amazing in it. 

Her Motherhood journey was incredible and before time her baby was arrived with loads of magic and happiness. She is always understands to use sustainable products for her family including her baby. Requirement of Mothers skin care product post pregnancy made her understand the importance of creating her own product which is completely vegan and skin friendly.

She already understood the importance of skin care products specially for Mothers hence she came up with her beauty brand "Poder Beauty" which is very useful for so many Mothers and they can use it for top to toe, specially hydrating their skin, likewise she has also hair care products for new mothers who are finding their hair become lifeless.

Since she is an independent, successful Mother, Business Coach and brand owner, she tries to help other Mothers to build their brand and also hand hold them to teach the right path in their business, it could be any segment.

Catherine act like a God on earth and it will be a blessing for all those Mothers, who are still struggling with their business and trying to find out ways to grow their brand. Through this episode, I have learned and become confident, and I am sure other mothers will also become empowered after listening to this Podcast. 

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Aakanksha Saxena who is a Super Mother of a beautiful Princess, Podcast head, Youtuber & Radio Jockey.  A remarkable and dynamic Mother who dons many hats as a super mom. With an infectious personality and a passion for connecting with people, our today’s guest has managed to carve out an extraordinary journey that resonates with audiences across various platforms.

 As a Super mother, takes on the role of a nurturing and loving parent to her children. She understands the importance of balancing her professional pursuits with the responsibilities of motherhood, and she excels at finding innovative ways to engage and bond with her daughter while being an inspiring role model for them.

 Her journey of Recreate With Me, I am a huge fan of those beautiful shorts. Her fashion sense is amazing. Post-pregnancy most Mothers become very conscious about their body type but she never bothers to have a perfect body and always prioritizes her responsibility towards her daughter.  She understands the importance of kids being independent and letting them enjoy life. 

She has shared so many interesting elements about the Motherhood journey on Super Mother Unleashed Podcast, happiness, being independent, being judgmental at times, and definitely taking our own decisions, after all, it's our life.

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing the details about how Parental Conflict often affects Children's Mental health. This is a very important topic to talk about and discuss because we parents fight and take out all our frustration but think about those small souls who had done nothing but the impact on their minds is horrible and throughout their life, it keeps on effect.  

A child's mental health can be significantly impacted by their parents' bad relationship. The quality of the parental relationship is an important factor in a child's overall well-being and development But a few elements which hit badly in Children's Mental  health are;

Emotional distress: Witnessing constant conflict, hostility, or violence between parents can cause significant emotional distress for a child. They may feel anxious, scared, or helpless, which can lead to long-term emotional difficulties. 

Insecurity and instability: A turbulent relationship between parents can create an unstable and unpredictable home environment. This lack of stability can make a child feel insecure, affecting their sense of safety and ability to trust others. 

Going down self-esteem in Child is possible for various reasons, I mean to say if the children is in school and the teacher scolds them for their bad performance or nuisance their self-esteem becomes very low, but this starts always at home when they witness their parents fighting often and which in turn create a negative impact on them. 

Have you ever wondered why some kids behave very weirdly in front of people or even in school, you know why? because of their disturbing minds, or their behavioral problems? Starts from home when they are exposed to a hostile or unhealthy parental relationship and may exhibit behavioral problems such as aggression, defiance, or withdrawal. 

We being Parents always blame kids for not performing in school, but have you wondered what the reason behind this is, we always insist them concentrate on their studies but they fail to give proper focus On their work because of a disturbed mind and their struggle become double in the academic front. 

Better relationships at home with parents and Children create a very positive impact in kid’s life. Because it helps kids to become open about their thoughts and share their potential ideas with parents and the world. But if they are Growing up in an environment with a bad parental relationship can shape a child's future relationships. 

How many of us really give thought to the Mental health issues of our Child: Prolonged exposure to parental conflict can increase the risk of developing mental health problems such as depression, anxiety, or post-traumatic stress disorder (PTSD). The ongoing stress and emotional turmoil can have a lasting impact on a child's psychological well-being. 

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about the importance of Socializing and building a support network as a Mother. Human beings do not thrive alone. We need our family and friends as pillars of support, especially in difficult times. Having a strong network of supportive family and friends helps enhance our mental well-being, and yes you understand it right, I am going to talk about Socializing and building a support network as a mother is essential for your well-being and can provide valuable emotional support, practical advice, and friendship. 

As per my personal experience, mothers need community support more immediately post-pregnancy because for them every situation is new, sleepless nights, guidance on healthy eating, body recovery details, and time to themselves.

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Sofia Bella Roma who is a Mother of 
 a handsome Prince, A renowned Lawyer, and the beautiful wife of her ex-husband, but it wasn’t all ex, how does this circumstance come to her life where she has to started managing everything on her own, even though she had started taking her son to court when he was just 03 months old, it's commendable, 

She has recently published her book "Mother Knows Worst" where there is an Italian girl name Rose falls in love with an Indian boy, and their future looks bright but what happened next, why they are no more together? When two different cultures met and collided they often have distinct values, beliefs, and norms. When these clash, it can lead to disagreements and conflicts. Each culture has its own way of viewing the world, societal roles, and moral standards, which can create misunderstandings and tension. There were also several communication Challenges that had different communication styles that complicate interactions between cultures.

Without proper communication leads to misinterpretations, misunderstandings, and frustration may arise when trying to express ideas or intentions. Effective communication strategies like active listening and seeking clarification, can help bridge the gap. It's very important in a relationship.

Being a Single Mother she is very strong and determined to have the best life for her son, she makes sure to enjoy the pregnancy journey, buying the best things for her son, and make organic food that is nonallergic.

She always believed in eco-friendly products for her child and never used anything like wet tissues for her baby. She makes her own cotton napkins to use for her baby's skin.

She was helpless when her baby was born having no better place to keep her baby hence she started taking her son with her to the workplace (Court) when he was just 03 months old. But that step not only help in her career it also boost her son's command of vocabulary. As per his teacher, Sofia's son is way better at vocabulary than any other child in his class. I am truly inspired by her story. This only shows if you believe in your mind to do things you can definitely accomplish in your life.

Links for you all :
http://www.sofiabellaroma.com/
https://www.facebook.com/sofiabellaromawrites/
https://www.instagram.com/sofiaromawrites/?hl=en

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing details about The challenges and rewards of being a new mother. Being a new mother can be an incredibly challenging and rewarding experience. Here are some of the challenges and rewards you might experience,

Lack of sleep: Newborns typically require frequent feedings and diaper changes, which can lead to sleep deprivation for new mothers. Lack of sleep is a common issue for new mothers, especially in the first few months after giving birth. This is because newborns typically wake up frequently throughout the night to be fed, changed, or comforted.

Physical recovery: Giving birth is a significant physical event that can take a toll on a new mother's body. Recovery can take weeks or even months. Physical recovery is another important aspect of postpartum care for new mothers. 

Adjusting to a new routine: Having a baby changes your daily routine and can be difficult to adjust to, especially if you are returning to work or have other responsibilities. Adjusting to a new routine is a common challenge for new mothers. Caring for a newborn can be a demanding and exhausting experience, and it can take time to establish a new routine that works for both the mother and the baby.

Postpartum depression: Many new mothers experience postpartum depression, which can make it difficult to bond with the baby and lead to feelings of sadness or hopelessness. Postpartum depression (PPD) is a common condition that can affect new mothers after childbirth. PPD can occur anytime within the first year after giving birth and is characterized by feelings of sadness, hopelessness, fatigue, and disinterest in activities that were once enjoyable.

Dealing with unsolicited advice: New mothers may be inundated with well-meaning advice from family and friends, which can be overwhelming and conflicting. Dealing with unsolicited advice is a common challenge for new mothers. While some advice can be helpful and well-intentioned, unsolicited advice can also be overwhelming and add to the stress of adjusting to a new role as a parent.

When there are several challenges in a new mother's life, there are rewards too which are magical,

Bonding with your baby: The bond between a mother and her child is one of the most rewarding experiences of motherhood. Bonding with your baby is an important aspect of postpartum care for new mothers. Bonding is the process of developing a strong emotional connection between a parent and a child, and it can have a positive impact on the physical, emotional, and social development of the baby.

Watching your baby grow: As your baby grows and develops, you'll witness their milestones and accomplishments, which can be incredibly fulfilling. Watching your baby grow can be one of the most rewarding experiences of motherhood. 

Sense of purpose: Many new mothers find a sense of purpose in caring for their Children and helping them grow. The sense of purpose of a new mother can vary from person to person, but generally.

Community of support: New mothers often find support and camaraderie with other new moms, which can help alleviate some of the challenges of motherhood. Building a community of support for new mothers is incredibly important. 

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am speaking with Kara Bensley who is a beautiful mother of her Son Jack, where she has shared her story of being born in the Philippines, being adopted by an Australian couple and brought up in Sydney, and finally settling in Singapore.

 Things never go wrong when you have a vision and mission to grow, being a mother she is always busy with her work but making sure to empower herself. She is an extremely talented and multi-tasker Mother who understands the need to be smart, elegant, and obviously very strong in her attitude should be there for a mother to stand out. She has created an amazing brand that I personally love and I am sure after listening to her more about her brand, you will fall in love too,  "The Wyld Shop" which is in Singapore and an extremely favorite multi-brand by ex-pats.

She is been an inspiration to lots of mothers around the world and she is been teaching us how we can take decisions and move ahead with our goals. I had a superb conversation with her, her thought process and way of working really impressed me. It’s very important for all Mothers to create separate spaces outside their homes that not only help them to breathe freely and also can help them to strengthen their financial front. 

Empowering everyone through this platform was my mission and I am very lucky to have her and all strong mothers who have the ability to empower others. I am sure this episode has the ability to give a strong feeling to those mothers who are stuck and still trying to figure out how to start their brand.

"The WYLD Shop is an omnichannel Fashion & Lifestyle Boutique located on the East Coast of Singapore in the Joo Chiat Hood. Here you'll find a colorful and affordable curated mix of Australian High Street Style infused with a myriad of local, Malaysian, and other SEA brands. “Our mission is to create a safe, fun, and positive place to shop where we encourage people to embrace their uniqueness and experiment with their style while being comfortable and confident. We believe YOU are the best source for your own happiness and we want you to "Live WYLD live Free" with the confidence to dream and be who YOU want to be”." www.thewyldshop.com, request all Mothers for your future travel to Singapore please visit this store and grab all the beautiful things for you. One-stop shop for all.

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about Motherhood challenges. Being a mother every challenges and struggles are unique and but how can we cherish those moments later by making these challenges less stressful? 

 There are several challenges mothers are facing on an everyday basis, but a few I am listing down which I personally realized post Covid-19,

 · Digital addiction: Children of all ages are hooked to cell phones these days. We can’t blame our kids, it’s all about us, parents are also responsible for this act because we have always hooked ourselves to our phones and browsed through the day, then how come we can restrict our children from these gadgets? They find it really interesting when they watch us on phone. 

· Fussy eating habits: This problem is basically with 90% of the parents who are facing this issue on an everyday basis. Till the age of 02 years, kids are really fussy with their food habits. Even my daughter is a big-time fussy eater. The struggle started when my daughter started having semiliquid food and the process is still on. She is very fussy because of the taste factor. 

· Unwilling to study: this is also a habit that most of the kids are down with, their willingness to study is very less. It has a reason because they find it interesting to study together in class with their friends. They feel the joy of giving answers first and taking credit from the teacher. 

 · Aggression: Aggression in kids is very common because when they grow their thought process changes so the demands for small things start, and they even don’t have any idea. One thing which I have realized with my daughter is, she doesn’t love the instructions, she loves to be a part of my work. She loves to help me in the kitchen. Discipline is a way of teaching and a way of enhancing a good parent-child relationship. 

Given the unique struggles that mothers face, it is essential that we learn how to manage our resources efficiently. Mothers can benefit from budgeting, seeking out support networks, and advocating for their children’s needs. Additionally, we may find strength and solace in participating in social activities with other mothers in similar situations. With the right skills and resources, we can build strong, secure foundations for our children.

Please listen to this episode and share your view also if you have any topic which you want me to cover on my Podcast please write to me @somathakur@gmail.com and you can also follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about kids' fear, we feel it's very normal but it’s not.

Have you all seen one thing which is very common in our kids fear, they often fear small things. 

Have we ever wondered, if this fear is a natural behavior of a child or because of the surrounding kids getting this fear?

I believe there are certain situations where we parents are also responsible for this fearful behavior. I have personally realized how my parents used to make me aware of things, like don’t go near dogs they bite. And then stay away from dark places, something can harm you. I still remember I was very scared to check under beds at night, I used to fear far loud noises like thunder. 

Same time even the concept behind parents make us cautious about a few things definitely for our betterment but slowly it creates a fear space in our heart. 

What I have seen personally in my daughter when she was an infant is she needs me every time. She cries when I am away. I used to Comfort her by saying, "It's OK, you're safe, I'm here." Let our children know we're there to protect them. Give hugs and soothing words to help your child feel safe.

 Most kids cope with normal fears with gentle support from their parents as they grow, they get over fears they had at a younger age.

Some kids have a harder time and need more help with fears. If fears are extreme or keep a child from doing normal things, it might be a sign of an anxiety disorder.

Being parent what we can do is to make situations very normal for them and make them realize that if things are bad there are ways to handle them rather than getting panicked. We can calm down and solve every issue, it’s not a matter to scare it’s all about facing them with courage.

Please listen to this episode and share your view also if you have any topic which you want me to cover on my Podcast please write to me @somathakur@gmail.com and you can also follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about how to hydrate your skin in Winter for Mothers and Kids. Whenever Winter comes we rush to market to buy a branded Moisturizer or Lotions to soften and hydrate our skin including our Child. But is it really working or helpful to get rid of the dryness? Not at all, we need to start nourishing our body internally and have loads of those foods which is full of nutrition and have the power to hydrate. Here I am going to talk about those natural elements to add and have to take on a daily basis.
  
  The first natural element which is amazing and has healing properties is Coconut Water, which helps our body to hydrate and provides energy.  Any season you can consume this on an empty stomach it has no sugar and is completely natural. Regular consumption of this water will help to reduce wrinkles, blemishes, and fine lines, acne. 
  
  The second natural element which I love because of its benefits for babies to Old people is Ghee,  which is very good for the skin and the overall body, in season 1, I mentioned Ghee’s benefits for kids when they suffer from constipation, ·         softening and hydrate skin, provide a natural glow, lighten dark spots, repair dry or damaged skin, protect from cold, dry, windy weather and also treat cracked lips. No Lipbalm and any other lip dryness-restoring cream can beat this one.
  
  The third natural element which I love most and is very very good for our skin is fresh fruit juices, But definitely not the packed one which is available in the market, which has loads of artificial elements and sugar.

Make your juices every day at home with fresh fruits and have those, every fruit is very good for our skin. Never use white sugar in your juices, natural sweetener in fruits is more than enough for our body. 

 Forth natural element which is personally loved during this winter is Colorful Soups, we all crave hot soup, which has powerful nutrition which helps our skin to become healthy, why soup is healthy because we cook it less instead boil hence it’s loaded with nutrition. The liquid form of food always helps our skin to be hydrated and to reduce dryness. 

This one we all know but I personally emphasize to everyone to keep in mind is to drink plenty of water which helps our body to be toxin-free, hydrating, and helps to digest food properly. 
 
 Here before ending,  I would like to offer you a magical homemade completely natural moisturizer that is completely safe for Mother and baby skin, take aloe Vera gel which works like sunscreen, then add coconut oil along with almond oil together and mix it nicely and before keeping it in a bottle add 04-5 strands of saffron and last, not the least don’t forget to add 2-3 drops of your favorite essential oil for a nice fragrance. I love lavender, cooling water, and many more.
 
 And please don't forget to drink loads of water, 
 
 Please listen to this episode and share your view and also if you have any topic on which you want me to cover on my Podcast please write to me @somathakur@gmail.com and you can also follow me on Instagram @somathakur.mothercoach for more updates. 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Kate Kripke, she is very special not only because she is a super mother, but she is special because of her work.

Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She’s spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007 to bring evidence-based and collaborative care mental maternal and early family mental health support to mothers and families across Colorado (www.pwcboulder.com). 

 Kate has extensive experience and training in Perinatal Mood and Anxiety Disorders with a BA in Sociology from the University of Colorado at Boulder and a Master’s Degree in Clinical Social Work from Smith College. She has participated in numerous maternal mental health task forces, most recently sitting on the Pregnancy-Related Depression State Advisory Committee convened by the Colorado Department of Public Health and Environment.

In addition to her work at PWCB, Kate shares her expertise in supporting all maternal mental health and wellness through one-on-one and group coaching, online workshops, a weekly podcast “Motherhood Uncut,” and her upcoming book, Reinventing Supermom: Support & Strategies for New Mothers Who Feel Lost.

I would request to all new moms and those mothers who are going to plan for their baby please read this book, this will work like a Guide for your throughout the process,
and if any mother would like to reach this beautiful Mother Kate Kripe, visit her website, I am sharing the details for you all,

Links ;
https://www.katekripke.com/book (For buying the book)
https://www.katekripke.com/ (Reference and Her details)
and also you can keep in touch through her Instagram handle @katekripke.

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Dr.  Seema Desai, a Mother of 02 beautiful kids, A renowned doctor, and a loving husband. Life was all become a dreamland for her, but she was not been able to make life perfect every day for her, and her postpartum depression has given her life a different turning altogether.

She is very particular about her family's happiness and really believes in the words "Unlock a Deeper Sense of Purpose and Joy".  Although she is having everything with her, somewhere she was not deeply happy about her postpartum process. She was depressed and all-time angry, but couldn't make out by herself what was wrong with her. But she had not given up, tried her best to understand the situation, and got back her happiness. Sacrifices are there everywhere, but if you are really focusing on your goal, nothing can stop you to achieve it moreover when a mother is taking action on this, accomplishment will definitely happen.

She also practices Yoga and Meditation on regular basis and what I have learned from her is never ever force our body to work out, take it as a healing process. At a time one Yoga would be enough for us.  Recently she published her book "Connected: Discovering Your Inner Guides” , She has written this book with the intention to let the family knows about the connection between the kids and parents, which is really important. because we get frustrated for not being able to understand our kid's tantrums, and their anger, as per her it can be energy blockage, she has nicely explained all details in her book. I would request every mother who feels disconnected please read this, if you wish to read the book, please grab a copy, it's available on amazon. Will share the link;

Links : 
https://www.amazon.in/Connected-Discovering-Guides-Navigating-Emotions/dp/1916324223 (India)

https://www.amazon.com/Connected-Discovering-Guides-Navigating-Emotions-ebook/dp/B09RQSRHHJ (Rest of The World)

After Listening to this episode, if any Mother would like to get connected with my guest Dr. Seema Desai, please visit her website (www.drseemadesai.com) and you can also email her at (seema@drseemadesai.com). Even you can connect with her through Instagram handle
 (dr. Seemadesai).  

Request all of you to listen to this episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Dr. Jillian Zambon,  who is a Mother of a beautiful daughter, a leading Motivational Keynote Speaker, and a financial consultant for single mothers. Being a Single Mother herself, She understands the challenges and struggles of a single mom. She is on a mission to change the lives of Single Mothers by creating a supportive environment for them, 

She loves to guide those mothers who need proper guidance in taking care of their financial conditions. Because she feels mothers, especially single Mothers face major challenges when comes to taking care of their house and paying all the bills.

In this Podcast, she has shared her upcoming projects which she has planned for the well-being of Single Mothers,  she makes sure that all Single Mothers can also live a confident life along with having those facilities which will help them to live their life without any hurdles.

She herself being a Single Mother understands the importance of education,  and being financially independent is extremely important for any mother's life.  She gives priority to her work and family,  she makes sure to spend quality time with her daughter and balance her life. 
  
Being a Single Mother she understands the struggle which a mother faces and it's tough to overcome the challenges which come in front of a Single Mom.  Her mantra to life is to get up early, plan the day and move with a mission to success. 

I would like to request all the Single Mothers who are facing financial challenges, please listen to her and for any guidance reach out to her. Her official website is here www.jillzambon.com and also you can write an email to contact@jillzambon.com,

Please listen to the episode and share your view or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we are talking about Child Mental Health, and how important it is for a child to have a healthy Mind. 

In today’s world, everything is in our access, all minute details our kids are well versed nowadays and they know very well if they need something the knows to behave accordingly in front of mothers.

But one thing I always know is that Being mentally healthy during childhood means learning healthy skills and a child knows how to cope when there are problems. Mentally healthy children i have seen always have a positive quality of life, have a quality approach to mothers, and can function well in school and even at home.

For example, it’s my personal experience about my daughter that when she is having full faith in her, she performs well. She behaves well and she is having a full understanding of what she is thinking. But when she has doubt or confusion in her mind, or she has a confused mind, which keeps triggering her thoughts, she becomes completely a different person. Understanding what goes into her thought plays a very important role in order to support her mentally and helping her to be strong psychologically.

Childhood has a critical stage of life for mental health. This is a time when rapid growth and development take place in the brain. Kids acquire cognitive and social-emotional skills that shape their future and also important for assuming what role they would be playing in future,

Benefits of Kids’ healthy Mental Health,

The first and foremost thing which I have personally realized is their confidence level become high. if Kid’s mental health is good, they feel strong and have the courage to face the world without any hesitation. Kids feel happy within and that reflects in their behavior.

One more thing which I have to understand is they become strong in tough times, when things don’t go the way they expect, they manage those situations very softly, 

Enjoying life becomes easy to flow for those kinds of kids who have a healthy mind, because when their thoughts are clear and they have proper ways how to enjoy life. Everything depends on my mind, if that is clear and anxious fewer things fall in place easily. The same thing happens with kids.

Kids perform well in school and understand every bit of learning very easily. The study never gets cluttered for them and they absolutely enjoy the process.

Even they will behave with friends and family and they get along really well with everyone.

One more very important holding, which I have perceived is Children become so assertive, that they are ready to take on challenges and prepared to try new things. 

Please listen to this episode and share your view. I would also like to request if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Leeann Rybakov, who is a Super Mother of 02 beautiful children, a certified health coach, Consultant & Culinary expert who understands the need of the body & mind. She dynamically manages her personal and professional life. Her passion for helping Mothers to understand the body in a better way is incredible. She loves to guide those mothers who need proper guidance in taking care of their digestive systems. Because she feels mothers give less priority to their health and that's the reason they feel sick and fatigued. 

In this Podcast, she has shared great tips to take care of our digestive system. It's not only about food, its also about our body condition, emotions, and other elements which can create issues in our body. 

For her, family comes first and she always makes sure to balance her personal and professional front in such a way that every moment she enjoys whatever she does. 

Her motherhood journey is fantastic, she is managing her life with 02 children, how beautifully she is maintaining everything with her work. Her coaching with mothers has given her immense pleasure and happiness. She independently handled all her work and found it very interesting.

Her only mantra is to take care of your body first, meditate, and take out time for yourself. I was very lucky to know lots of facts from her and would request all of you to please listen to her through this Podcast.  She has a fabulous gift for all the mothers, which is fantastic 5 tips to keep your digestive system healthy. You can get the link on the @supermotherunleashed official Facebook page. Check it out. 

I would also like to request if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode today I would like to talk about; What Parents Can Do for Children to Plant the Seeds of  Lifelong Success,

Give our child emotional support. "our job being a Mother is to love and accept our children for who they are. Even as we set limits for them, a child needs to feel loved through every emotion they have and through any behavior.

Never shame our child. Avoid giving our children the message that they or their ideas are bad, especially with younger children. 

Every time not to control our child. Let me share with you this example whenever my daughter chooses to dress in mismatched clothing, I never say no it was bad or it doesn't look good on her, I just go with it. Otherwise, what I am doing here not sending her the message that "your own initiatives and decisions are not good. That can discourage her mentally.

Avoid constantly correcting our child.  if they put together a puzzle the "wrong" way, hold back from telling them they've done it wrong. Let them experiment and imagine a world where there is more than one right answer, more than one way to do something. "That's how our kids get to think outside the box.

 Think of the learning process as a series of experiments, not a series of tests. Kids especially young children don't define mistakes the way we do. "For them, it's all just a part of the process." For a child, if something doesn't work, it's an opportunity to learn and try again. Allowing our children to figure this out on their own teaches them flexibility and in turn, they can gather loads of confidence in themselves.

Give children opportunities for engaging play, not just unstructured play. Kids need time to play in the outdoor world in whatever way they choose to. Let them discover things for themselves. This is how you nurture a creative and innovative thinker. Let them analyze and select how things have to be done.

Teaching our child emotional balancing, but how does that happen. "It's our job to make our children happy but also we have to teach them to understand how to work through the bad times.

We can't just neglect our child's feelings like sadness, disappointment, frustration, or fear, but what we can do is to help them recognize those feelings and educate them on how to deal with them. We need to be there with them, That's how they learn how to handle when things don’t go the way we expect. "And that's how we'll raise a truly extraordinary human being.

Please listen and share your view on this episode and let me know if you want me to cover any topic write to me at somathakur@gmail.com and for more updates follow me on Instagram @somathakur.mothercoach.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode I am sharing thoughts about an important topic to talk about is increasing Constipation in kids, I am sure everyone must be thinking why today this topic. Since the summer season is on and sitting at home kids are not drinking enough water, and we all know how it helps food to digest properly and also helps to clear the motion.

Not only liquid also roughage helps bowel movement, 

So 03 things which you need to include in your kids’ routine are,

1) offering enough liquid to kids, any kind of liquid which I have mentioned in my last episode.

2) Any fruit which is seasonal like, in summer its mango, which we get easily in market and kids love to eat that. So without any hesitation offer them every day.

3) Banana, it’s the best for kids who are suffering from severe constipation. It’s always recommended even for grown-ups to include this in their diet.

But fortunately, most cases of constipation in children are temporary. Encouraging your child to make simple dietary changes and include a few things in their daily life can help them a long way toward alleviating constipation. Just we need to start making it a habit and things will automatically roll in. 

Please listen and share your view on this episode and let me know if you want me to cover any topic write to me at somathakur@gmail.com and for more updates follow me on Instagram @somathakur.mothercoach.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I have been thinking to talk about this topic since summer is already here and the heat we can feel. I am sure lots of mothers will agree with me that we keep on thinking about, how we can keep our kids hydrated? Heat Waves are on and we really need to make sure that our kids are well hydrated, drinking enough water while traveling, even at home. Because the effects of kids not being hydrated are very harmful, let me tell you, how does it affect kids,

 First and foremost kids may feel fatigued, no energy in their body because the body needs a certain amount of fluids for cells. Since when they don’t get what they need, they may feel tired or unable to activate themselves.

The second reason is dark yellow urine – it happens and that’s a reminder for mothers to understand that liquid intake should be more now. Constant yellow urine in kids is a sign of dehydration.

 The third reason is often you can see kids’ dry lips, tongue, mouth, or throat. Kids even at home, have seen their lips are drying, sometimes definitely because of weather changes but most of the time it happens because of dehydration, that’s why they feel thirsty often. 

The fourth important reason is that they may feel dizziness anywhere be in school or at home, so please keep a check on how much fluid intake is there for a child. So I request parents to keep a check on how much water they are drinking during day time. Even it also regulates body temperature.

Especially during summer, kids don’t feel like eating solid food, that’s absolutely ok, but continuous fluid intake can help them for better functioning of their body and mind. Kids love to indulge themselves with refreshing juices, milkshakes, smoothies, and so many other health drinks. I think this is the best season for them to enjoy, let them create their own refreshments including loads of fruits, seeds and even other ingredients which can enhance the taste of summer drinks.

Liquid intake during summer is very important and it not only help them to regulate the body system, but it also keeps jointly lubricated, prevents infections, and keeps organs functioning properly. Being well hydrated improves sleep quality and uplifts the mood of the child.

Please listen and share your view on this episode and let me know if you want me to cover any topic write to me at somathakur@gmail.com and for more updates follow me on Instagram @somathakur.mothercoach.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about how Important to boost the Self-Esteem of a Child because a few days before I was discussing with one of my friends and she has shared how her 08 years old Son is always hesitating to express himself and finding it extremely hard to mingle with friends, people around and even in school.

Because of their low self-esteem, he is not able to cope up with any mistake he does, not able to face the challenges, and not being able to believe in himself.  His self-doubt always brings down and does not give to courage to involve in the activities. This is my personal recommendation to every parent, that after Immunity boosting if something is really important for kids is Boosting Self-Esteem.  Please listen and share your view on this episode and let me know if you want me to cover any topic write to me at somathakur@gmail.com and for more updates follow me on Instagram @somathakur.mothercoach.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am discussing how women feel bad about their bodies post-pregnancy. The changes happen to our body giving us a few negative thoughts since so many changes we can feel in our body, we lose our skin glow and put on weight, sometimes becoming too bony. 

We always feel that we are no more beautiful the way we used to be before the pregnancy and we even feel we are not looking smart and good looking by wearing those dresses which we used to slay with. Lots of things are there which we cant express and talk to anyone, not even with other mothers, we always have that thought " What others will think about us?

That's why this time discussing more on Podcast, I would like to invite all the mothers around the world to come and talk on Super Mother Unleashed Podcast Forum and express their feeling without any hesitation and guilt.

I have so many surprises waiting for you and I am eagerly waiting to hear from you. So without any delay please write to me at somathakur@gmail.com and for more updates follow me on Instagram @somathakur.mothercoach. Looking forward to hearing from you.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing the moments of 2021 and thank you to the family, friends and those mothers whose contributions towards their lives are unconditional.

We have gone through so many moments where family comes first and always make sure to balance our personal and professional front in such a way that every moment. 

I especially thank you for all the mothers and the hard work which they have been doing for their kids and family.  I am also thanking those beautiful mothers who have come on my show Super Mother Unleashed and shared their journey and make us proud.

Keep Growing and teach others also to be happy and healthy.

I wish you all a very happy new year 2022.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Jaime Mathews who is a Super Mother of 05 beautiful Children, a Trained health educator, Entrepreneur, Author. She dynamically manages her personal and professional life. Her love for skincare products is crazy. She has shared so many beautiful and great tips to take care of our skins easily at home with very few ingredients.

For her, family comes first and she always makes sure to balance her personal and professional front in such a way that every moment she enjoys whatever she does. 

Her motherhood journey is fantastic, she is managing her life with 05 children, how beautifully she is maintaining everything with her work. Her new entrepreneurial venture has given her immense pleasure and happiness. She independently handled all her work and found it very interesting.

Her only mantra is to move ahead although you have other things to do which you cannot ignore is believe in yourself and your ability. I was very lucky to know lots of facts from her and would request all of you to please listen to her through this Podcast. I would also like to request if you have any topic or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am talking about how important kids awareness of hand hygiene is when they are out. Recently we all started going out, enjoying holidays, celebrating festivals but one thing we need to keep in mind is that Corona is yet present in the air. It has not completely gone.

Since kids tend to be carefree but we need to keep on reminding them about had hygiene. why it is important? So I have started instructing my daughter to follow a few guidelines like not to touch unnecessary here and there, don't touch the face, the nose often, maintaining distance with people avoid the crowd and whenever she reaches home back I make sure to ask her to wash her hands properly at least for 20 seconds.

Please listen to the episode and share your view on this and request you all to let me know if you have any topic you want me to cover on my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about the importance of Green leafy vegetables for kids, since its winter season apart from enjoying holidays, great food, winter clothes along with Hot Coffee and chocolate there is an important thing which plays a vital role in kids life is Green Leafy Vegetables.

Green leafy vegetables have an immense source of Iron and Calcium which helps kids to have healthy tooth, hair, body and mind growth. it encourages the kid's strength overall and also fulfils their iron and calcium deficiencies. 

I have a big challenge feeding my daughter all greens since she is a big-time fussy eater, so I have started making soups and fried rice adding this vegetable and serving her. 

Please listen to this episode and share your view and if you have any topic on which you want me to cover on my Podcast please write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a discussion with Tonie Lough, who is a Beautiful Mother of a Son,a Fitness Coach for Moms and an Entrepreneur, she understands and advises every mother to be active from Body & Mind. She has a mission to create awareness about Fitness which is very important for a mother. She herself is a very active mom and wants other moms also to be fit and happy.

She is super fit and her pregnancy journey was so inspiring that she always emphasize mothers to be active and happy. She loves to do exercises, playing with her son, jogging, running is her favourite regime.  She has recently during lockdown written a book "Getting to the Core of Postpartum Fitness”, which is a wonderful gift to all the moms in the world, where she has requested mothers to practice breathing exercises, which can help them with proper posture.  if you have any connection in your body, a breathing technique can help you to get with it,

And she has given us great advice for not having a good day, relaxing the day without thinking anything, giving space for yourself and making it just easy going.

Her only mantra to all the Mothers around the world is to move ahead although you have other things to do which you cannot ignore is include any sort of fitness routine in your life. I was very lucky to know lots of facts from her and would request all of you to please listen to her through this Podcast. I would also like to request if you have any topic or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing my thought on safe drinking water for Kids & families. Since last year we have been watching lots of changes in the world not to be ignored the COVID-19 and one more important factor is the Climatic Changes. I have been going through the world news and came to know that Europe, Asia and other parts of the world got highly affected with the climatic disruptions which include flood, hurricane, drought and severe Air pollution. Every corner of the world is facing challenges due to climatic changes and it directly hit on kids health. 

Due to these uncontrollable natural calamities, the most important element on earth which got affected is water. Water plays a very important role when it comes to living lives. A human being needs safe, unpolluted water to drink. In some of the African countries natural calamities are still a part of their daily life and due to that water gets contaminated every time and especially for school going children they are getting affected badly, stomach related infections developed and they are still carrying the pains. Pregnant mothers are finding it more challenging when it comes to safe water and since it directly affects the baby.  Drinking unsafe water affecting the health of the baby and it may develop long term diseases. 

There are also some of the places where Water tanks are yet to get through the proper cleaning and testing process and which leads the families and the children to have trouble in their bodies due to a bad indigestion system. The first thing which got affected is kids’ digestion system, because of constant consumption of unsafe water; they are finding themselves with lots of waterborne diseases. 

 I have been finding this extremely important when it comes to clean drinking water not only for the children also for the grownups.  We have no control over where the water comes, (the main source) but we can assure ourselves to drink safe water at home by taking few necessary steps which are easy and simple. but the question is how do we need to assure the water is safe? the only way I find it is economical and reliable is to boil the water.  Boiling water doesn’t mean using expensive equipment for boiling or cleaning which is available in the market, we need to simply boil it at home.

But the question that must be arising in everyone’s mind is Why do we need to boil? Why can’t we just warm the water and drink, let me tell you, boiling water kills all the germs and bacteria completely and makes it safe to drink. Hence only warming water will not help, we need to boil it at least for 10 minutes.

Please listen and share your view/thought on this episode and if you have any topic which you want me to cover on my show write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

 In this episode, I am having a discussion with Patricia Forero, who is a Beautiful Mother of 02 children and a Conservation Architect. Her nature of work helps her to surround herself with history and culture. For her family comes first and she always makes sure to balance her personal and professional front in such a way that every moment she enjoys whatever she does. 

Her motherhood journey is fantastic, she is managing her life with 02 children, how beautifully she is maintaining everything with her work. Her new entrepreneurial venture has given her immense pleasure and happiness. She independently handling all her work and finding it very interesting.

Her only mantra is to move ahead although you have other things to do which you cannot ignore is believe in yourself and your ability. I was very lucky to know lots of facts from her and would request all of you to please listen to her through this Podcast. I would also like to request if you have any topic or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing a sweet story in which I have shared how the situation of a mother when her child asking for special and healthy evening snacks. Mothers are already multi-tasking and restless most of the time, but because of this pandemic they have become home Chefs who can cook anything, anytime, and most of those recipes which we used to order when the situation was normal, I mean no pandemic. 

Although mothers are feeling tired but keeping in mind the family's health, they always perform their duty without any hesitation.

Please listen and share your thought on this episode and I would like to request if you have any topic on which you want me to cover please write to me at somathakur@gmail.com and for more updates follow me on Instagram @somathakur.mothercoach.

Regards,
Soma Thakur

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about the Mothers How Important they are in their empire. Since the birth of a baby, mothers are having so many ups and downs, lots of sleepless nights, and they give up on their body, mind, and routine. But they always make sure that their baby should be healthy and happy. 

So when they manage everything, then they will be the Queen of her empire right!

Please listen this episode and share your view. If you have any topic on which you want me to cover on my show, write to me at Somathakur@gmail.com, and follow me on Instagram for more updates @somathakur.mothercoach...

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about how we mothers stuck at home and feeling restless. But since the pandemic is going on and we are at home, need to understand how the situation is so worse that we need to take care of our entire family's health rather than thinking anything crazy. 

Please listen and share your thought about this episode and if you have any topic which on which you want me to cover on my Podcast please write to me at somathakur@gmail.com and follow me for more updates on Instagram @somathakur.mothercoach.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we are having a conversation with Aleksandra Dahai, who is the Super Mother of her 5-year-old son, Mind Coach, and Therapist.  Her journey from Poland to Bangkok was exciting and how she has managed to change her life is an amazing story.  

She understands every mind and helps those who are unrest and depressed. She is very strong and determined in whatever she is doing in her life.

Her Motherhood journey was so exciting, although the country was new for her, she managed to take help from those mothers who know the right thing.  Since her son is born in Bangkok, he knows the fusion language of Polish, Thai, and English but that is an interesting one. Please listen to this episode for more stories from her. I would like to request all my listeners to please share their views/feedback about this episode and if you want me to cover any topic, write to me at somathakur@gmail.com, and for more updates follow me @somathakur.mothercoach on Instagram.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am interacting with Natalia Jansen, who is a Super Mother of 02 beautiful daughters and a Theater Art Educator, and a Social Marketing Entrepreneur.

She is passionate about her work and simultaneously managing her housework as well. Although due to this pandemic she is at home, managing everything smoothly is her strength.  She is been very passionate about her hobbies like dance, martial arts since childhood.
  
Her motherhood journey was also very interesting, taking care of her daughters, everyday activities. She is managing her business on go with her everyday schedule is commendable.

Please listen to this episode and share your view and if you have any topic and any thoughts which you would like to share with us, write to me at somathakur@gmail.com, and for more updates follow me on Instagram @somathakur.mothercoach...

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about mothers who are feeling worthless being at home and taking care of their kids.
Today I am having a thought in my head and would like to talk about it.  Sometimes I have been thinking which is important is it going to work and earn money or give up few things and take care of my Child. This thought keeps on rolling on my head and I came to a point, until and unless I build the foundation of her life, there is no point doing anything else. So would like to pass on this message to all the mothers who are taking care of their kids at home and thinking worthless, trust me these moments are the best time of our life.

Please listen and share your thought about today's episode. write to me at somathakur@gmail.com and you can also follow me on Instagram @somathakur.mothercoach.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about love our self, like loving yourself all moms, we tend to give up on things when it comes to caring about our self. We do all work for everybody except us, I have been giving up on my health part and realized it much later when I feel weak and exhausted and I have stopped loving everything which is around me. Then I make a point to care about myself first and befit in my health. That not only gives me happiness, it also helps me to balance my life.

 So for today only till here, next week see you, then stay tuned and keep listening Super Mother Unleashed. Please write to me if you have any views/feedback about this episode at somathakur@gmail.com and follow me for more updates on Instagram @somathakur.mothercoach.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am having a conversation with Anja Cassidy, who is a Lifestyle Coach and A Super Mother of 03 children. She helps mothers to live their life with Passion and Energy. The ups and Downs of her Own life made her realize that she needs to channelize her way of living so that she can live a healthy life with her family as well. She is super, active, and positive in every sense in her life, let's hear more from her. 
It was a superb conversation with you Anja, your way of looking towards life and the process you have shared has made things easy I am sure for so many mothers. I am so fortunate; that I am able to have a conversation with you and it’s been empowering moment for me.  I am requesting everyone to listen to this episode and share your view, at somathakur@gmail.com. and for more updates follow me on Instagram @somathakur.mothercoach.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing one of my small tips which I have been started and having a good result. Hence I thought to share this natural remedy with all my beautiful mothers who are strong and courageous.

Please listen and share your view about my latest episode. I am requesting if you have any topic on which you want me to cover on my Podcast, write to me at somathakur@gmail.com and you can follow me @somathakur.mothercoach on Instagram for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I have shared my experience dealing with everything at home without maids. From taking care of my daughter, household chores, and the entire thing. Sometimes I have become so tired and exhausted and thinking that Why I am only the one dealing with all these at a time. But when I have started talking to other mothers, realized they are also sailing in the same boat. So heartiest Congratulations to all our Super Strong Mothers.

Please listen and share your view about this episode and if you have any topic on which you want me to cover write to me at somathakur@gmail.com and you can also follow me @somathakur.mothercoach on Instagram for more updates.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about a small cute incident where my daughter is having a conversation with me about "How to Deal with Mothers When they shout at You?"
One day I was cooking in the kitchen and my husband was busy in official class and my daughter was playing in the hall area. After some time when she finished playing, she came running to me and asking mamma Can you please tell Papa to drop me a place where I will be having my show today? it was so shocking for me, because at this age how come this thought comes into her mind. That where I realized kids are super active and their brains keep on observing what's happening around them. Be Careful !!!!

Please listen and share your view. If you have any topic on which you would like to share with me please write at somathakur@gmail.com and you can also follow me on Instagram @somathakur.mothercoach.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing thoughts and having a conversation with Beautiful Mother Tata Aytes. She is a Reiki Expert and Chakra Alignment Expert, she helps mothers to come out from all the hurdles and stresses they have in their life. She is a mother of a beautiful daughter and her journey from pre-pregnancy to post-pregnancy journey was superb when she was finding it difficult to conceive, she had taken the path of Chakra Alignment and which helped her to overcome the problems, and later without any hassle she was able to conceive with healthy baby,

She is an author also and written a book Inner Change Outer Change, this book she has mentioned an Organic Gal's Ultimate Self Care Guide.

Please listen and share your views about this episode. if you would like to listen to any topic on which you would like to write to me at somathakur@gmail.com and follow me for details @somathakur.mothercoach in Instagram.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, we have a special guest Idara Emma Udoh who is a mother, A successful network marketer, and an Organic Farmer. Her story is about a Mother and taking care of entire household chores, her way of managing things is commendable. She is not only taking care of her work, but she also knows how to keep family healthy by offering them homegrown healthy vegetables and fruits. 
Successful doesn't mean, it's only about the professional front, it also about how A mother balances her personal and professional life and keeps the family happy. 
She has shared her painful moment when she lost her baby and how her elder son become a great support for her. Her one of the main important mantra in life is Proper Planning for the day, that keeps all her work in place.
She has planned to start doing organic farming because of her children because she knows she has to offer good and chemical-free vegetables and fruits to the family, that's how this idea cultivated in her mind. At this moment she not only serve chemical-free food to her family even she delivers another family also these healthy vegetables and fruits.
Her way of thinking about life and realization to become financially independent is really appreciating. 
Please listen to this episode and share your views. You can even write to me at somathakur@gmail.com and can follow my Instagram @somathakur.mothercoach for more updates.

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing about the importance of using essential oil in our day to day life.  Being a mother I can understand, every mother becomes stronger when it comes to managing loads of things at a time. We Mothers are supremely good at multitasking. Feeding child same time helping with homework, cooking meals, folding clothes, cleaning, sweeping – it’s this ability to manage multiple tasks at once that makes mothers the perfect role model for how to achieve results under pressure. Even in this pandemic scenario, we are managing things are in a pretty nicer way. 

For me, it's never been so easy to manage everything at a time, but I still do and love to take care of things which is close to my heart, that’s my family. I love cooking for my daughter but those household things are a bit more for me, since we don’t have maids for long and can’t figure out when it will be available. Since I have made up my mind not having helpers around and doing work by myself. While doing this on an everyday basis, somewhere I get tired and feel so down. One evening I was casually sitting and realized if I can have a lovely smell around in my house which can be natural and light. That’s where this essential oil has come into my mind. I have never used it before, but after using it on an everyday basis, I can find so many differences around my house, even on health it gives positive effects.

 As per my experience, I would like to share how I felt and what all changes I feel in my body and mind, One of the major change we can easily make out after using this oil is 

 1.   Relaxation with Eucalyptus Oil – which has been extracted from the Eucalyptus tree, I realized after using this oil which really helps to get rid of When you have body pains and it helps to get rid of tiredness. Even I have been using it when I am suffering from Sinus issues, like mild headaches, I lit up the diffuser and when this oil started absorbing in the air, you will find yourself extremely relax. 

2.    For mother anxiety is very natural when it comes to managing loads of things at a time. We become more anxious when we try to achieve so many milestones but it's natural that a few or the other we tend to miss out and that’s where we feel anxious. But being at home you can easily feel relax using essential oils, which calms down the nerves and helps to get rid of anxiousness. Since these oils are extracting from plants, it has all-natural components to heal the body and mind.

3.  Treat Migraines: This one I strongly believe, since I have been suffering from headaches for since long and any changes in weather lead me to get headaches. But using essential oils like Lavender, Rose helps to get rid of the pain. 

 4.   Reduce Viral Infection: it's my personal experience with Eucalyptus oil and Peppermint oil, which helped us to stay away from infections at home. When you diffuse it through the diffuser, it makes the air bacteria-free. Even These Oils also helps to treat Pneumonia. 

 5.    Treat Fatigue: I have been using sandalwood oil and Citronella Oil to relax my body and mind. I have been using these oils in 02 ways, one is in a diffuser and another in Hot bath. While taking bath I pour 02-03 drops of this oil in water and then I take bath. Sitting in the bath allows the essential oil to enter the body through our skin.  

6.    Feel Positive: Being continuously at home, I have realized we are feeling monotonous and that’s where I thought to experiment with these essential oils. I have started diffusing it in the morning and evening and this helps to feel positivity in our body. My daughter loves fragrances such as sandal

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In This episode, I am conversing with A Classy Super Mother and A Celebrity Chef. She has shared her Childhood story, where she used to travel extensively with her parents and that somehow has given her the sense of being in the hospitality industry. She has become impressed by seeing everyone around the way the staff dresses up and the way they look. From then she has made up her mind to be part of this industry. Her journey from becoming a Mother of a beautiful daughter and to become a successful Chef, she has beautifully explained on my Show. She has cooked and served lots of celebrities in her life and still doing it.
Her WOW moment when she met her dream celebrity Rahul Dravid and photographed with him is also one of the reasons why she has chosen the hospitality industry for her career. Her hard work and recognition even invited her to renowned TV shows as a guest, all her experiences she has shared in my show.
Please listen and share your view about this episode and If you have any idea which you would like to share with me write at somathakur@gmail.com and follow me for more updates @somathakur.mothercoach on Instagram.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Can A Mother be equally successful on the Professional and Personal front? Yes, we have learned this from my guest Wiebke Huhs and in this episode, she has shared her journey with Super Mother Unleashed.

She is a Super Mom, a Voice Coach, and a World-Class Opera Singer, she has shared her life story and those ups and downs which she had in her life - transition from A journalist and to become an Artist and simultaneously managing her daughter, she is commendable. I have personally learned lots of things from her, not only professionally even personally also. 

Being a Mother, she equally understands the need of her daughter, and every minute she makes sure to take the utmost care of her child. She is not so much interested in cooking but she definitely loves to Bake for her daughter.  Please listen to this episode and share your views. You can write to me if you have any idea or thought at my email address - somathakur@gmail.com and you can follow me on regular updates @somathakur.mothercoach on Instagram.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am sharing conversation with Super Mother , a Parenting Coach and a Author and her name is Wendy Vigdor-Hess. She brings awareness and healing to the dynamics present in our current parenting paradime and helps parents and children shift to a more balanced, loving and authentic connection.  Her work has been an evolution of how she can best help others having learned through my own living of life. She has worked with families since early on in her career as a registered dietitian with the WIC program and in her own private practice. She loves to learn and grow and in addition to being a certified coach,  blend multiple modalities that She has been trained in to best meet the needs of the people she work with. Since she come by this sensitive empathic kid path honestly, and waiting to become a parent myself, she didn't realize it but  was creating her program as we raised our kids. Through her own exploration and learning about being a highly sensitive empath, I also felt a drive to bring more of my experience to help other children and families. For children to be able to know and act freely as themselves from a young age and for there to be congruence between parents and children.  There can be a lot of misunderstandings that get internalized and understood differently and my intention is to help be a force for good and empower families to be the highest versions of themselves. She went to Bastyr University to continue my nutrition schooling and internship for becoming a registered dietitian.  While out there, she took part in an elimination diet where you remove certain common allergen foods and see how you feel as they are omitted and then added back in.  She was fascinated and learned so much and realized how effected I was by some of the foods.  She was readying to open my private practice and realized that my intuition was still there but had a bit “duller” quality to it when she ate certain things and wanted to be able to give my best to the new clients that would come.  So She chose to stay off of certain foods.  With that came cravings for those goodies so she started to make my own recipes of treats to bring to potlucks because she wanted a treat and wanted to feel she could have a treat too instead of  feeling “deprived” if she didn’t have one or negative about “can’t have one.”  She would bring enough to share with others and people would love the treats.  She decided to write up a little booklet type of thing for people from what She had gathered and learned and recipes and such.  It ended up turning into an book first and then a year or so later…the book it is of 404 pages!  We all crave the different tastes, with sweetness being one of them.  With sugar addiction, it can also lend itself to hiding behind other things, covering up feelings, perhaps feeling too much and wanting to “dull it” with sugar and more.  For her, she grew up loving sweets and as she got older continued with that.  Stepping into one’s journey fully, whether as a sensitive or empath/intuitive or not, is such a rewarding experience and if food and sweets is an aspect of that for any of your listeners, she welcome their questions, comments and feedback.  If you have any questions you can write to her to wendy@vigdorhess.com, and you can find her book available @amazon.in. 
Please listen and share your view/feedback about this episode. Would love to receive your comments. Please write to me at somathakur@gmail.com....and you can also follow me in instagram @somathakur.mothercoach....

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode I am going to share about Home Made food which is beneficial and helps our Kids and family stay away from unwanted flu and infections. In this COVID scenario we have already seen the difference of not eating out and keeping ourself healthy by not doing that.

Home Made Food for Baby/Toddler/Kids are always the best option to keep them healthy and Infection Free. As per my own experience I have realized why this habit is so powerful and it can change our kids life in a better prospect.
One of the most prominent reason to offer homemade food to our kids because it has Power Packed Nutrition : When I cook food at home its completely in my hand to add as much as nutritional value in my daughter’s food. Which is completely healthy and packed with nutrition.
Second very important thing why I prefer to offer home made food to my daughter is there is No additives : Cooking meal for my daughter at home has no preservatives which can harm her and later stage can create issues in our body. This assurance we can only have when we cook at home, because ordering from restaurant might attract lots of preservatives components which is mixed in the food, and not at all healthy for kids body.
Tasty food attracts every kids tongue, even I have seen with my daughter also, if the food doesn’t look good but tasty then she loves to eat and ask for more. Cooking food at home even enhances the taste. Every food has their own taste and it remains taste effective when you cook at home. This process helps kids to develop their inhouse taste and later stage it also encourange them to induldge in homely cook food.
I can understand cooking everytime at home become tiring too for mothers, but for the wellbeing of our kids health its always fruitfull.
One more major reason why I always prefer to Choose to Cook at home because Whatever I feel I can cook for my daughter as per my wish. Changing the food plan, introducing new vegetable in my way, those all are possible only when i will cook at home. There are various vegetables and food choices which generally you can’t get in restaurant menu but when we choose to cook at home we can easily try out new recipes and offer our kids. Even with this process, we have our control over adding several additional mixtures which we use to enhance the taste. We human beings are takes time to change our Habit : but From early age if we make a habit to feed our kids homemade food, that’s become a natural practice for them in longer run and they will feel like eating home food, rather than eating out which is completely unhealthy and having poor nutrition value, Every habit starts with us and it continues as long as we want, the same way if we inculcate this practice to cook at home and eat, that will definitely become a healthy habit for the family. In this COVID scenario we can easily observe our Child behaviour where they hardly talk about eating outside food , rather they demand from Mother to cook some tasty and healthy food which they feel like eating at home. I have realized seeing my daughter everyday talking about something new to cook and offer her. 
"Change In Behaviour Can Change Our Kids Lifestyle" - Its Just the Thought Process.
Love to listen from you. Write me at somathakur@gmail.com and follow me in Instagram @somathakur.mothercoach
Thank you.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode I have shared about how we can cope up with kids anger. Releasing the emotions in fresh air has become a close door activity and because of the situation kids are also trying to keep themselves busy with those activities which they find interesting. That might gives us the feel of messing things around but trust me for them those are the ultimate way to relax their mind. This happened with my daughter as well. Earlier the routine has been already planned and implemented as per the daily programme. Getting up in the morning, having breakfast and then ready for school and till the time she comes back she’s already half tired. But her schedule for outdoor activities was always planned and it was a everyday routine. And once she finishes her dinner her tiredness takes her to bed. But things has changed now, there is no proper physical activity in fresh air.This happened with my daughter as well. Earlier the routine has been already planned and implemented as per the daily programme. Getting up in the morning, having breakfast and then ready for school and till the time she comes back she’s already half tired. But her schedule for outdoor activities was always planned and it was a everyday routine. And once she finishes her dinner her tiredness takes her to bed. But things has changed now, there is no proper physical activity in fresh air. Sometime my daughter become so adamant  and keeps on nagging for few things which, being a mother I try to avoid, but because of that reason her frustration level goes so high.  That’s the situation she not only feels hurt she gets really angry and out of control. And turning that situation to normal takes lots of patience for me. So when my daughter become normal, I make her understand why I was not interested to offer her that particular thing which she was behind. 

Even few of the situations which I have experienced is when my daughter is busy doing one activity such as painting or playing with her dolls, I never insist her to do some other thing which is pending or need to prioritise in that moment. Because she is already engrossed with her present activity and asking her to move and concentrate to other work will mess up her mind. That’s why I never disturb her when she is busy with such activities and happy being in that.  

“Kids concentration level also increase when they focus in one activity at a time”. 
Child psychology plays a very important role from Childhood, which I can easily sense through my daughter. Constant watching parents talking in a particular slang also attracts and encourage to change their behaviour. Parents shouting on each other or you are talking to a friend through phone call in a harsh manner, for a Child that’s the normal behaviour since they have been watching their parents on everyday basis. And after few days, we can find our Child starts imitating and behaving in the same manner. I have seen that change happen in my daughter, if I shout on her , the next reaction comes from her in same way. Because for her thats the normal way to communicate with each other and eventually its become habit for them. Hence being mother i always become cautious about my behaviour and body language in front of her. Now a day’s our life has become so busy and we prioritise those things which comes first, so somewhere our Child feels disconnected and that’s the time they need parents attention. Anger in kids dosen’t show that they are bad, it’s the only easiest way for them to express their thoughts. When our child is annoying us, our thinking process at that moment is very important. The goal is to be as objective as how can we better our behavior and our child’s behavior. i would like request you all to share your view/feedback on my email address somathakur@gmail.com and please follow me for updates in insta @somathakur.mothercoach--.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this epispode , I am Talking about Baby Constipation and how to overcome this issue with Natural Home Remedies. When my daughter was six month old, I have introduced first thing to my daughter is daal ka paani (cereal water), it was something new for her I can easily make out from her face. Then slowly started with semi solid food, and it was mix of juices, smashy fruits, Rice Cereal, and on everyday basis I have tried something new to introduce. But those food was new for her tummy and it takes time to absorb specially for 07 months old baby and definitely it takes time to digest for small babies when they move from liquid food to semi solid or solid food. When my daughter turned 10 months, I served her juicy fruits more often like Orange, Sapodila, Watermelon, Banana etc and simultaneously introduced variety of cereals which is healthy for baby’s body and helps reduce constipation. We mothers become very nervous when our baby is in pain and feeling uncomfortable, they sometime even can’t sleep at night because of the bowel movement . But mothers there is nothing to worry, with the help of homemade natural things you will be able to get out from this Constipation issue of your baby. 
Mother’s hard work and struggles while raising their kids always pays in later stage, hence I always request mothers not to feel bad or get frustrated when you are facing issues with your baby. we mothers are having inbuilt intuition which is always there with us, that’s how we are able to  manage things very easily.I would also like to request all my listeners to please share your thought/views/feedback about today’s episode and if you have any topic on which you want me to cover on my Podcast please write to me @somathakur@gmail.com, Would love to receive your comments. 

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode I am interviewing Isabel Faria, She was born in South Africa. Moved to Portugal at the age of 12 where she stayed 20 years and Currently she lives in Germany.

She started her self discovery journey at the age of 26 with the simple question,

“What can I change to move closer to happiness?”

This was the first time she accepted her responsibility in what she create, in the life which she was experiencing. At the time, she was not completely aware of how powerful this simple question is and where it would lead her?

Four Years ago, she decided to become a mom. For the first time, she considered giving up  her independency and consciously share her life with someone who would depend on her for at least 16 years and beyond.

She wish to support both moms of young children and want-to-be moms through her realignment practice.

She wish to share this gift with all the moms of children until the ages of 14 who wish to understand themselves better and their family members so she can have the power to create the family dynamics she wishes to have!

So if you are a mother or who want-to-be mom and want to empower yourself with tools,techniques and several empowering ways and want to create your life so much fun, then listen to this episode.

I would also like to request all my listeners to please share your thought/views/feedback about today’s episode and if you have any topic on which you want me to cover on my Podcast please write to me. Would love to receive your comments. 

Regards,
Soma Thakur

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode,I am covering the topic which I think everyone is facing in today’s life and it’s become new normal to all of us. And most of the mothers including me already started to live the life with that and trying our child also to settle with this schedule, it’s none other than Covid-19. I would like to start this episode with my Story, let me share my experience when this lockdown started and how I dealt with this situation. It all started when we heard about this Corona Virus starting in January and in everyday news we used to heard about this Virus spreading in Other Parts in India and around the world. it entered completely but in starting week of March it started spreading all over India.

Because of this I think the most worried person even can be is all across the world Mothers, since we are worried because of our kids will get infected if they will go out, and mostly worried because of school. But when we mothers heard about even schools are getting closed and no need to send them, it’s a great relief for all of us. But simultaneously we mothers started thinking how to engage our kids at home and how to deal with them when they will be continue stay indoor? I think that was a question mark for everyone.

My daughter stopped going to school since then Govt has taken the step to shut down and keep complete lockdown till the time situation become normal. Initial few days are quite ok and my daughter was also enjoying her holidays. But after few days everyday becomes a normal routine and it’s become a very boring for her. Although We all have started to accept the fact that schools are shut and The thought of staying at home with kids during the Covid-19 lockdown has built up a certain level of stress and anxiety for mothers. We are already into a pandemic and if we mothers keeps on thinking about this issue, we will definitely fall sick mentally also. Hence I have decided to take this process sportingly and started engaging my daughter in various activities in fun way. 

Children are quite observant about what it is going on in their surrounding environment. Regardless of age, every kid is aware that the lifestyle has currently taken a pause and can sense that the adults around them are at unease. Set up a schedule for waking up, eating, and learning activities and fun things to do. This will help you as well as the kids to feel normalcy while also maintaining discipline.

I would like to request all my listeners to please share your thought/views/feedback about today’s episode and if you have any topic on which you want me to cover on my Podcast please write to me @somathakur@gmail.com

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

This episode I would like to talk about a very important topic which we mothers definitely feel for child when they don’t respond the way they should. None other than I am talking about Speech Delay in Child. Every mother has this question in their mind, why my child taking more time to talk and he is not speaking the way other kids in their surrounding are expressing their thoughts. At time we feel bad when our child wanted to say something but couldn’t express because of this communication issue. So before proceeding further, let me share my story how I have started communicating with my daughter? When my daughter was hardly 03 months old, me and my husband started talking to her in fun way, we tried to talk simple word with her and sometime we used to sing rhymes, which really gives her happiness and she started responding our conversation. And within 06 months she spoke the first word Papa, which was a wonderful moment when we heard her communicating. Then onwards we more often started communicating with her, even in the morning when she used to get up we used to communicate and while travelling to other places we used to tell her stories showing the pictures, moments what’s happening around everything.

Especially my husband after coming back from office, and while playing with her toys he used to communicate with her. Even when we used to visit mall with her we used to do the same thing. That’s how she started developing her language. The environment is most important for a child to communicate. The kind of environment they see, listen irrespective of language, culture and religion etc. they tend to adopt and replicate the same. It’s actually joyfull moment for every parent and slowly we make sure to increase our conversation with her that actually help my daughter to start speaking simple words.

I would like to request all my listeners to please share your thought/views/feedback about today’s episode and if you have any topic on which you want me to cover on my Podcast please write to me at somathakur@gmail.com

Would love to receive your comments.

Regards,

Soma Thakur

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode i Have come up with a very interesting topic for all lovely mothers which will help them overcome day today issues of serving healthy home cooked evening snacks. We all mothers are become more concern when it comes to kids healthy food, it can be main course or any kind of snacks. We always keeps in mind to offer healthy, hygienic meal to our child, which not only are more nutritious than other outside packed food it is also hygienic and help to keep away child from bacterial infections. I would like to request all mothers not to worry if you have limited ingredients at home and there are always a possibility of creating many healthy regular snacks using day today food ingredients rather than relying on some fancy stuff which is available in market. So before proceeding further let me share what I do for my daughter, most of the time my daughter asking me to offer her is burger, French fries, pizzas or Maggie, which all of us know not good for health specially for small kids. So it made me to think that on everyday basis I don’t want to offer these kinds of snacks to her. One day I planned my week keeping mind of the regular ingredients available at home and make a list of snacks which I can offer and will not be monotonous for her. 

Please listene my Podcast and share your thought/views/feedback about today’s episode and if you have any topic on which you want me to cover on my Podcast please write to me somathakur@gmail.com

Regards,

Soma Thakur

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

To all Music lovers here we are clebrating World Music Day 21st June 2020 and this song sang by me dedicated to Late Sushant Singh Rajput. Please listen and hope every one will love this song.

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

I have been getting emails from mother asking multiple questions. So I decided to cover those repeated questions which many mothers are asking, so in this episode I will be reading these questions and will be providing solutions to them. 

I would also like to request all my listeners to please share your thought/views/feedback about today’s episode and if you have any topic on which you want me to cover on my Podcast please write to me at somathakur@gmail.com

Regards,

Soma Thakur

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode I am going to cover the topic which I think every mother has already gone through or going to be. I know all my listeners must be wondering what I am talking about. None other than, the Potty training of your baby. Every mother becomes worried when her baby cross 1 year and thinks how to start potty training process?

And even there are also thoughts ,When I should put my baby on Potty Seat? Or What would be the ideal time to start potty training of my baby? Or you may think, Shall I Start with Toy Potty Seat or any other equipment? And this tension definitely doubles when you have twins,

So, in this episode I am covering how can we train our baby within 1 week. Do listen to this episode to learn and train your child. 

I would also like to request all my listeners to please share your thought/views/feedback about this episode and if you have any topic on which you want me to cover on my Podcast, please write to me at somathakur@gmail.com 

Would love to receive your comments.

Regards,

Soma Thakur

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Based on My previous episodes, I have been getting lots of emails from mothers across various countries and multiple listeners requested me to cover the topic regarding Immunity Boosters in Child. So Are u also one of those mothers who always think Why Does My Child fall sick often? Why my child often gets cold and Cough issues? Is there any immunity booster I can offer my baby?

So in this episode I am going to cover these issues based on my listeners request. I was doing some research about the importance of Immunity booster for baby. Strong immunity not only fights with unwanted flu and viral infection in baby body it also helps to keep body and mind healthy. It strengthens the power to guard against germ spread.

I am covering my own experience, After my baby was born I was very cautious about her health and whenever I experience any climatic change I always used to get worried about my daughter’s health and I used to take lots of precautions to take care of my daughter such a way that she shouldn’t fall sick often. And it was going on for 02 years and I was looking for ways, techniques, natural home remedies to boost immunity of my baby. Rather than depending on medicines for small day to day concerns like flu,cough,cold, sneezing,running nose etc. 

So please listen to this episode and find out how to boost child immunity naturally. 

Also, I would also like to request all my listeners to please share your thought/views/feedback about today’s episode and if you have any topic on which you want me to cover on my Podcast please write to me on somathakur@gmail.com 

Would love to receive your comments.

Regards,

Soma Thakur

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

We all mothers are always worried about our child not eating food properly, their fussy eating habits, showing multiple tantrums, which makes our life depressed, frustrated, So today in this episode, I will be covering how to handle fussy baby eaters,

It's normal if your child is a fussy eater, sometime they don’t like the taste of food, shape, colour or texture. It's also normal for children to like something one day but dislike the same thing other day, and some time even they will refuse to try new foods. so please listen this episode and learn the different ways to overcome this problem. 

I would also like to request all my listeners to please share your thought/views/feedback about today’s episode and if you have any topic on which you want me to cover on my Podcast please write to me on somathakur@gmail.com 

Would love to receive your comments.

Regards,

Soma Thakur

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

As I discussed during previous episode the weight gain issues in babies which is one of the biggest challenges faced by Moms and as promised by me, in this episode I will cover this beautiful journey of introducing new food to babies and try to overcome this problem for you. 

We all mothers are always on a web search for healthy meal and for any other nutritious food which will work wonder for our baby. Till the time our baby doing well, we mothers are also somewhere relax and on happy mode. But once our baby fall sick and somehow they are not eating food the way they should eat, we become tensed and things are again going round and round for us.

Today I will cover baby food ideas, Nutritional food tips and Home made recipes for babies, suggestions to Boost Immunity of your little one and help you introduce food which can help your baby gain weight also. 

I would also like to request all listeners to please share your thought about today’s episode and if you have any topic which you want me to cover on my Podcast please write to me at somathakur@gmail.com  Would love to receive your comments. 

Regards, Soma Thakur

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

In this episode, I am talking about one of the most important concern which I believe all mothers must be having.

Whenever we see chubby kids with good body mass we all love them and these adorable kids are beloved to everyone, But what about those babies who are on the Skinnier side?

Does this concern make you think, Is my baby growing properly?

When your little bundle doesn’t look like a mini sumo wrestler, grandparents, friends, and even neighbours and some time strangers may come out of the nowhere at surprising speed to comment on your child’s size.

“Are you feeding him milk properly?”

“Maybe you should try supplements!”

Hey “When are you starting her on solid food?”

And many other similar questions and comments like these!

These are just some of the remarks parents of thin babies may hear almost on daily basis.  Do listen this episode to know more about Baby Weight whats normal and whats not ? 

I would also like to request all listeners to please share your thought about this episode and if you have any topic on which you want me to cover on my Podcast please write to me on somathakur@gmail.com 

Regards,

Soma Thakur

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

Support the show

Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com
 

This show Is about  Kids and Mother Health and Lifestyle. Hosted by Soma Thakur, She talks about Healthy Cooking, Immunity Boosters and Day to day problems of struggling mothers to help them create Empowering ways, Techniques, Natural Home remedies etc.

Follow and Subscribe this show, As we bring you everything that goes behind the curtains to help you becoming Super Mother and Reaching new milestones.--- Send in a voice message: https://anchor.fm/supermotherunleashed/message

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Soma Thakur
Motherhood Coach, Lifestyle Educator & Mentor
www.somathakur.com