Crowned Avenue

Starting Over In My 30s

Thu, 25 Jun 2026 15:00:00 -0400

In this BONUS episode, I share a little about my journey with healing from burnout by learning what I really want and living the life I really want to live

If you've ever felt overwhelmed, exhausted, or like you're constantly trying to catch up, this episode is tor you. If you’re an eldest daughter and tired of being the responsible one, this episode is for you

Subscribe and follow for conversations about burnout recovery, personal growth, family life, intentional living, and navigating life's transitions.

Connect with me on socials:

Subscribe to my channel: https://youtube.com/@angelasharnice?si=WWuopocVIFsQ5fI4?sub_confirmation=1

TikTok and IG: angelasharnice

#BurnoutRecovery #IntentionalLiving #WorkingWomen

burnout recovery, recovering from burnout, life after burnout, returning to work, back to work after sabbatical, intentional living, healthy habits, productivity without burnout, self care habits, future self, working women, personal growth journey, realistic self improvement, habit building, work life balance, burnout prevention

How I’m Preventing Burnout Returning to Work After a Year Long Sabbatical

Thu, 11 Jun 2026 11:00:00 -0400

So much has changed in three years since we last “spoke!”

Here’s a random update. More to come!

After leaving a career I spent almost a decade building to take a year away from full-time work, I'm learning that avoiding burnout isn't about making huge life changes every day—it's about the small choices that help your future self.

In this BONUS episode, I share what happened when exhaustion caused me to stop meal planning, preparing outfits, and sticking to routines that support my well-being. I'm talking about burnout recovery, returning to work after a sabbatical, and creating sustainable habits that make life easier.

If you've ever felt overwhelmed, exhausted, or like you're constantly trying to catch up, this video is tor you.

Subscribe and follow for conversations about burnout recovery, personal growth, family life, intentional living, and navigating life's transitions.

Connect with me on socials:

Subscribe to my channel: https://youtube.com/@angelasharnice?si=WWuopocVIFsQ5fI4?sub_confirmation=1

TikTok and IG: angelasharnice

#BurnoutRecovery #IntentionalLiving #WorkingWomen

Authentically Anxious: How I Cope with Anxious Moments & Embrace My Authentic Self

Mon, 20 Feb 2023 13:00:00 -0500

Publicly addressing my (possible?) anxiety while simultaneously having an anxious episode while also simultaneously celebrating the fact that I am deep in my JOY bag and even deeper in my AUTHENTICITY bag. Enjoy!
Did this episode resonate with you? Leave me a 5 star review!

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Follow the podcast on instagram @crownedavenuepod

Follow my personal Instagram @angelasharnice

Subscribe on YouTube: Angela Sharnice

Have feedback, words of encouragement, questions? Write to me at

crownedavenue@gmail.com, I would love to hear from you!

Stay true,

Ang

https://bit.ly/crownedaveneuepod

https://bit.ly/angelasharniceig

Journal Entry 10: Graduating My Masters Program & Protecting My Peace During Black History Month

Thu, 19 Jan 2023 18:00:00 -0500

I took some time off but I'm back! At least for a few minutes to wrap up season 2. In this episode I share some news with y'all...I officially completed my Masters of Education in School Counseling in December! I am so excited and will definitely be celebrating for a long time LOL. I also have a birthday coming up, and I talk a little about my take on Black History Month and the "expectations" it brings for some people.

Did this episode resonate with you? Leave me a 5 star review!

Subscribe to the podcast to make sure you never miss an episode!

Follow the podcast on instagram @crownedavenuepod

Follow my personal Instagram @angelasharnice

Have feedback, words of encouragement, questions? Write to me at

crownedavenue@gmail.com, I would love to hear from you!

https://bit.ly/crownedaveneuepod

https://bit.ly/angelasharniceig

Until next time. Stay true,

Angela

Journal 9: Daddy Issues & Matching Energy

Tue, 29 Nov 2022 00:00:00 -0500

In this episode I dive into one way my "daddy issues" show up in my marriage and the way I perceive my husband's parenting style and relationship with our daughter. I also talk about why I will NOT be "matching energies" in 2022, 2023, or ever.

Did this episode resonate with you? Leave me a 5 star review!

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Follow the podcast on instagram @crownedavenuepod

Follow my personal Instagram @angelasharnice

Have feedback, words of encouragement, questions? Write to me at

crownedavenue@gmail.com, I would love to hear from you!

Stay true,

Angela

Journal Entry 8: Keeping Promises to Myself & Living My Life NOW

Fri, 28 Oct 2022 08:00:00 -0400

Y'all! The pst TWO weeks have been a complete whirlwind. This was recorded on Monday October 24th, then I got sick, so I have not had the energy to do literally ANYTHING. Anyway, in this episode I dive into keeping promise to yourself, intentionally resetting my day after work, and practicing intentional self-care. Enjoy!

Did this episode resonate with you? Leave me a 5 star review!

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Follow the podcast on instagram @crownedavenuepod

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Have feedback, words of encouragement, questions? Write to me at

crownedavenue@gmail.com, I would love to hear from you!

Stay true,

Angela

Journal Entry 7: Why Am I Always Exhausted?

Thu, 13 Oct 2022 00:00:00 -0400

Y'all, I have been EXHAUSTED these past few weeks. I am taking active steps to combat it, but on this day I just wanted and needed to VENT.

Did this episode resonate with you? Leave me a 5 star review!

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Have feedback, words of encouragement, questions? Write to me at

crownedavenue@gmail.com, I would love to hear from you!

Stay true,

Angela

Journal Entry 6: Why I Closed My Shopify Store & Spending Your Energy Wisely

Wed, 05 Oct 2022 00:00:00 -0400

I closed my Shopify store! In this episode we discuss taking a step back from something you just...don't want to do and spending your energy wisely.

Did this episode resonate with you? Leave me a 5 star review!

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Follow the podcast on instagram @crownedavenuepod

Follow my personal Instagram @angelasharnice

Have feedback, words of encouragement, questions? Write to me at

crownedavenue@gmail.com, I would love to hear from you!

Stay true,

Angela

Journal Entry 5: The Mondayest Monday + Silence is a Virtue

Tue, 27 Sep 2022 00:00:00 -0400

This might be the realest episode yet y'all! It was the Mondayest Monday that ever did Monday, so naturally I had a lot to say. In this episode we dive into how I have been allowing distractions to keep me away from God and, ultimately, many of the answers I've been searching for on this journey. Also, in case it isn't clear from listening/watching, I did NOT want to go to work this day, but I did! Maybe the next episode I can reflect on how I was reminded that I was supposed to be there this day.

Did this episode resonate with you? Leave me a 5 star review!

Subscribe to the podcast to make sure you never miss an episode!

Follow the podcast on instagram @crownedavenuepod

Follow my personal Instagram @angelasharnice

Have feedback, words of encouragement, questions? Write to me at

crownedavenue@gmail.com, I would love to hear from you!

Until Next time, Stay true,

Angela

Journal Entry 4: The Freedom of Taking Risks + Feelings About Work

Thu, 22 Sep 2022 00:00:00 -0400

What if I told you that your aversion to risks IS holding you back AND it has also kept you safe?

Okay so I like to call myself adventurous, which I am, and I know that I am also pretty risk adverse...at least I have been in some big ways. In this episode I explore a little about my feelings around work, taking risks, and what is next for me and my family. I also disclose my secret obsession with #vanlife and the power of speaking your dreams out loud.

Did this episode resonate with you? Leave me a 5 star review!

Subscribe to the podcast to make sure you never miss an episode!

Follow the podcast on instagram @crownedavenuepod

Follow my personal Instagram @angelasharnice

Have feedback, words of encouragement, questions? Write to me at

crownedavenue@gmail.com, I would love to hear from you!

Until Next tine, stay true,

Angela

Journal Entry 3: I Cried at a Work Conference + We Aren't Meant to Parent Alone

Mon, 19 Sep 2022 16:00:00 -0400

I recorded this episode of the Crowned Avenue Podcast in my car during the lunch break for a training I attended for work. It was a rough day! I had to take calls during the training, my daughter got sick and I was 1.5 hrs away, plus I left later than I intended (although I got there on time). Still, it was a great day and I got to meet up with my friend (from episode 1). My baby is doing much better now too btw.

Did this episode resonate with you? Leave me a 5 star review!

Subscribe to the podcast to make sure you never miss an episode!

Follow the podcast on instagram @crownedavenuepod

Follow my personal Instagram @angelasharnice

Have feedback, words of encouragement, questions? Write to me at

crownedavenue@gmail.com, I would love to hear from you!

Stay true,

Angela

Recorded: 9.15.22

Journal Entry 2: Who Am I & Why Am I Doing This?

Wed, 14 Sep 2022 21:00:00 -0400

In this journal entry I share a little about me and why I am sharing these "journal entries" on the podcast. What does it mean to truly live authentically? Hopefully...we got' find out. I also share the woes of riding the struggle bus to work every morning.

Did this resonate with you? Leave me a 5 star review?
Have words to share? Write me at crownedavenue@gmail.com
I would love to hear from you.

Thanks for coming along for the ride.

Talk soon,

Ang

Journal Entry 1: I Started Therapy & Reflections on Friendship In Adulthood

Tue, 13 Sep 2022 20:00:00 -0400

I finally ripped the band-aid off, put down my cape, and started therapy. I have also been intentionally making steps to reconnect or stay connected to friends or family after a loooooong season of isolation. Welcome to the thoughts the go through my head. Enjoy!
Please feel free to leave me a 5 star review.
Did this episode resonate with you? You can send feedback by writing me at crownedavenue@gmail.com, I would absolutely love to hear from you.

P.s. I know tis episode ends abruptly, as many of my journal entries do. This is as authentic as it gets so... to be continued. Subscribe for more!

EP. 5: I Was Diagnosed with Severe Preeclampsia and Induced Early

Wed, 23 Dec 2020 11:00:00 -0500

Last time you heard from your host, Angela Dulaney, I shared with you my experience with my OB up to that point and why I switched to a birthing center. Well, things progressed rather quickly after that. After only 2 appointments with the Birthing Center midwives, I was diagnosed with Gestational Hypertension and referred out to a High Risk OB, which would later lead to a Severe Preeclampsia diagnosis, but not before spending 2 separate stays in the hospital. In this episode, I go into detail about our birth story and the events leading up to the birth of our beautiful babygirl.

Ep. 4: I Wasn't Satisfied with My Prenatal Care, Here's What I Did Next

Mon, 29 Jun 2020 00:00:00 -0400

In this very special episode of the Crowned Avenue Podcast, I am giving listeners an update on my pregnancy journey so far, and some major changes that I had to make to take control of my prenatal care by making the decision, along with my husband, to switch from an OBGYN practice to a Birthing Center led by Midwives.

Ep 3: Facing My Trauma

Thu, 11 Jun 2020 23:00:00 -0400

After taking some time to myself over the past few weeks, I am back with another episode of the Crowned Avenue Podcast. This week, I take you through my thought process surrounding the current events, what trauma really is, and how I have been processing the trauma of being bombarded with terrible news pretty much on a daily basis over the past few weeks. Think of this as my first podcast journal entry.

If you are having difficulty processing your thoughts and/or feelings, please take some time to love on yourself. If that is not enough, please take advantage of community in any way that you can. If you are a Black woman on the hunt for a therapist who looks like you, please visit https://providers.therapyforblackgirls.com to browse their directory.

Love & Light,

Angela

Ep. 2: Procrastination, Stop Lying to Yourself

Fri, 29 May 2020 09:00:00 -0400

In this episode, I share how she overcame and continue to overcome the lies of procrastination by replacing them with a few simple truths that get me all the way together.

Ep 1: Welcome to Crowned Avenue! Y'all Ready for the Ride?!

Fri, 22 May 2020 10:00:00 -0400

Alright y'all, this is my baby before my actual baby lol. In all seriousness, this is a project that has been on my heart for a WHILE, and this past 2 months of being able to quietly, and intentionally work on it has been a dream.

Welcome to the Crowned Avenue Podcast!! This podcast is entirely dedicated to the journey. I am your host, Angela Dulaney. By sharing my journey towards living a Crowned Life, my hope is that it will encourage you to do the same. The purpose of this intro episode is to describe what my Crowned Life looks like, and pose the question, "What does a Crowned Life mean to you?"

Be sure to SUBSCRIBE so you can catch our first episode when it airs! If anything I say resonates with you, please share it with a friend, or your entire timeline, I'm not picky. You can also leave me a rating, I promise to read them!

Thank you for listening!