Check out our latest interview with Moss Boss, Kahlil Robinson. He details his inspiration to venture into entrepreneurship. Also, the many benefits of Sea Moss! 

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Phone-315-803-2125
Social media’s- The Moss Boss Creations

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon shares insight on the Spring Semester as an Adjunct Professor at the S.I. Newhouse School of Public Communications (Syracuse University).

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Nationally Certified Life and Relationship Coach, Tyrone Dixon & Cohosts, James Redfearn, and Ponch share their perspectives on:

- Parental Anxiety
- Contributions v Commitment 
- True to The New You

And more!

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Nationally Certified Life and Relationship Coach, Tyrone Dixon & Cohosts, James Redfearn, and Ponch share their perspectives on:

- Black Fatherhood
- Predatory Gambling
- Older Men Health

And more!

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Budget Sheet:

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Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How can a narcissist have so many friends? 
• What are things a narcissist can't get over?
• Would any guy be with a woman who has 3 kids?
• What should I do when my husband tells me he hates me?

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Inspiration For The Nation Interview: https://youtu.be/dAgu6vdyGds

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Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Do narcissist always miss the one that got away? 
• Why does the narcissist come out on top every time?
• I’ve been talking to a married man and he wants to meet, but I am scared and don’t want to ruin his family. How can I tell him no without hurting his feelings?
• Why are nice men/women rated boring?

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon & Cohosts, James Redfearn and Ponch share their perspectives on various topics impacting Black Men in America

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Nationally Certified Life and Relationship Coach, Tyrone Dixon shares insight on his experience as an Adjunct Professor at the S.I. Newhouse School of Public Communications (Syracuse University). 

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Nationally Certified Life and Relationship Coach, Tyrone Dixon and Cohost, James Redfearn share their perspectives on the following topics:

• Being a Black Man in America
• The Crack Epidemic
• The Independent Black Woman Scam
• Relationship Alignment 

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Can a single individual ignite meaningful change within a community? Join us for a deeply moving conversation with James Williams, affectionately known as Bug, as he recounts his inspiring journey from growing up in the challenging neighborhoods of Syracuse to becoming the Community Engagement Manager for Blueprint 15. 

Listen to James's heartfelt stories about his unwavering commitment to addressing power dynamics and racial issues, drawing on his experiences with the Promise Zone and the Syracuse City School District. James's passion for his community and his vision for positive action over mere words provides a compelling narrative on the power of dedication and genuine connection to one's roots.

Ever wondered how teachers manage to create a supportive classroom environment amidst significant external challenges? In this insightful chapter, we explore the parallels between teachers and coaches, delving into the importance of understanding students' diverse backgrounds and the systemic issues that impact their education. 

Through engaging discussions, we highlight the need for empathy, adaptability, and collaborative relationships between educators and families. Hear personal anecdotes about the transformative impact educators can have on young lives and the critical skill sets required to navigate the evolving landscape of the teaching profession, especially in the wake of the COVID-19 pandemic.

Fatherhood brings about profound responsibilities and life lessons, and in this episode, James and I share our personal journeys of balancing parenthood with community engagement. We reflect on the importance of being present and involved in our children's lives, breaking the cycle of absentee parenting, and fostering open communication. 

James also shares his experiences organizing community events and initiatives, emphasizing the fulfillment derived from collective efforts to support those in need. Concluding with a heartfelt exchange on the significance of genuine connections and future collaborations, this episode is a tribute to the enduring bonds of family and the power of community spirit.

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When life throws you curveballs, it's the strength of the human spirit that sees us through. Join me, Tyrone Dixon, and my special guest James, as we usher in a new chapter of the Quality of Love podcast, taking you on a journey fraught with trials, yet brimming with transformative insights. 

This season, we're peeling back the layers of personal development, mentorship, and the impact of media representation on African-American males, with James leading the charge with his inspiring narrative and unwavering aspiration to mentor the youth.

Navigating the crossroads between past hardships and future aspirations, we reveal the raw essence of resilience through stories of prison life and the potency of relationships forged behind bars. The law library becomes an unlikely sanctuary, and the bonds with fellow inmates turn into a foundation for personal growth and mentorship. 

As we transition these discussions from the confines of incarceration to the challenges of reintegration into society, the focus lands on the importance of authentic connections, self-restraint, and the pivotal role that community outreach plays in reshaping lives.

Wrapping up with a hopeful note, we delve into the future—a future where technology and STEAM education stand as beacons of hope for our children. Through the "Tech Sisters" book initiative, we're calling on the collective efforts to build a brighter world for the next generation. With James's visionary guidance and a shared commitment to quality love and relationships, this season promises to be an enlightening exploration of redemption, growth, and the unwavering quest for a life replete with meaning and connection.

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Are persistent exes and their controlling tactics derailing your peace of mind? You're not alone, and I'm here to guide you through the challenging terrain of narcissistic behavior in relationships. In my return from a rejuvenating break, I, Tyrone Dixon, bring forth fresh perspectives on self-care and navigating the complexities of human connections. 

We'll navigate the 'narc free zone', examining the unsettling methods narcissists employ to track your every move and the critical steps you need to take to reclaim your privacy and safety. This episode is a sanctuary for those seeking to untangle from the web of manipulation and control.

Building on a foundation of trust and communication, we shift our focus to the essential elements that forge a lasting relationship. I'll share insights on the art of active listening, the profound impact of understanding love and apology languages, and the beauty of unwavering acceptance of your partner's growth journey. 

Plus, don't miss my enlightening conversation with author Sean Herndon, whose transparency about his own experiences adds a layer of depth to our discussion. 

Together, let's elevate the love and connections that enrich our lives and find solace in knowing that we're capable of nurturing bonds that are both healthy and fulfilling. Peace and love.

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When Sean Herndon stepped out of his comfort zone and embarked on a journey from Syracuse to New Jersey, and then Charlotte, he didn't just change his location but his entire perspective on life. In our heartfelt conversation, Sean, an inspiring author and entrepreneur, peels back the layers on the significance of therapy within the black community, shares his personal evolution, and the transformative power of facing our fears and insecurities head-on. This episode isn't just a story; it's a mirror held up to the complexities of our own growth and the stigma we often battle against when it comes to mental health.

Tackling the heavy weights of grief and loss, we navigate through the universal experiences that bind us all. As men, we're taught to shield our vulnerabilities, yet here we embrace them, revealing the healing that comes from being open and the solace found in a genuine connection with faith. But it's not just about the inward journey; we also cast a light on the art of setting healthy boundaries with family and loved ones, a necessary step to fostering relationships that are not just enduring but nurturing.

Closing the loop, our discussion shifts to the ingredients that make for lasting relationships, where trust, communication, and adaptability aren't just buzzwords but the very foundation of deep, meaningful connections. Far from being another cookie-cutter conversation, this interview with Sean Herndon unearths the overlooked life skills that can empower us to build the relationships we deserve and reminds us that the quality of love we give and receive is what ultimately shapes the tapestry of our lives. Join us for a journey that promises more than insights—it offers a roadmap to the heart of what makes us human.

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Are you ready for a transformation? Pack your bags and prepare for an enlightening journey into the realms of love, relationships, and mental health in this episode of the Quality of Love podcast. Your host, Tyrone Dixon, is your guide, taking you straight into the heart of the "NARC Free Zone." We rip off the veils, exposing the raw truth about narcissistic relationships and shedding light on ways to heal after such experiences. 

It's not just about being in the room, it's about making an impact while you're there. This wisdom, shared by Tyrone, sets the tone for our exploration of dating, especially for those who are yet to experience the highs and lows of a romantic relationship. In this session, 

Tyrone also lends his expertise to one listener's question about responding to an ex-girlfriend's unexpected reach out. Later, we break down the five essential ingredients for a thriving, enduring relationship. By the end of this episode, you'll walk away with valuable insights into the labyrinth of relationships, and the tools to navigate them with grace, patience, and resilience.

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

Ever thought about why narcissists treat their partners so poorly? We're unpacking that and more in the latest season of Quality of Love. Our exploration begins with a deep dive into the core of narcissistic behaviors, their extreme self-absorption, and the insecurities that fuel their actions. 

As we peel back each layer, our focus shifts to the strategies needed to navigate these tumultuous relationships, including when therapy may be a necessity. 

Stay tuned as we tackle the daunting question - what to do if you're in love with a narcissist? The answer isn't simple, but we promise to guide you every step of the way. We'll cover the warning signs of a cheater, the necessity of setting firm boundaries, and how to boost your confidence to tackle these challenges head-on. 

Plus, we've got Mr. Team Angel, Eddie Mitchell, lined up to share his insights on navigating traumatic experiences. You'll want to stick around for that chat on the 21st of October!

This season, we're also bringing light to the overlooked topic of communication and sexual desire - we'll explore the importance of having tough conversations and identifying unmet needs. We'll provide you the toolkit you need to deal with uncomfortable situations, such as deciding whether to stay with a partner who has different kinks. But that's not all. 

We're concluding this season by sharing the five must-have ingredients for a resilient relationship - trust, communication, knowing your partner's love and apology languages, adaptability, and unconditional acceptance. So whether you're in a relationship or looking to be in one, this season of The Quality of Love is your roadmap to a high-quality love life.

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Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Can an open relationship work if both partners are not on the same page? 
• Why do nasty narcissists suffer from so called God complexes?
• Do narcissists accept their partner's wishes? Especially if the partner wants to break up with them?
• Do resentments build up towards ex after staying friends then realizing the relationship is never going to be the same?

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Inspiration For The Nation Interview: https://youtu.be/dAgu6vdyGds

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Will a narcissist come back if you were the one that broke up with them? 
• Why are narcissist provoked by calm authentic behavior? It seems to hurt them the mos.
• Is there a way to tell if a person will come back after setting them free?
• How do I get my ex GF back? She said she lost feelings but wants to be friends again. 

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Inspiration For The Nation Interview: https://youtu.be/dAgu6vdyGds

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Why is it so hard to smile after narcissist abuse? 
• Do narcissist keep you guessing about what's going to happen when they say they want a divorce? Do they like give you a very small chance of hope?
• I caught my BF of 6 months out lying to me. I responded by ghosting him. Was I wrong to do this?
• Why does a married man want a mistress?

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Inspiration For The Nation Interview: https://youtu.be/dAgu6vdyGds

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Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How can you know your BF will ever leave his wife for you? 
• Is it even worth it to stay in a relationship with other narcissist?
• Will a narcissist come after us if we walk away?
• Why do miserable people make poor decisions and poor actions, then blame other people?

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Inspiration For The Nation Interview: https://youtu.be/dAgu6vdyGds

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Do narcissists really believe they say when they are being exposed or are they trying to hurt you/projecting? 
• What is the cycle of life with a narcissist?
• What should I coif my ex fiancé hasn't given me back my belongings or my engagement ring after breakup. Should I let her keep everything or should she return it?
• How do you communicate your needs and boundaries in a relationship while also being considerate of your partner's feelings? 

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• I believe my wife is a narcissist. She meets all the criteria. Is there anyway I can change her? I am still in love with her and we have children. 
• Is it ok to go back to your narcissist after 8 years of divorce?
• Do the feelings of a woman matter more than a man in a relationship?
• What do men talk about with other men? 

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses 2022:

• 40 Under 40 Podcaster
• 40 Under Forty young professional
• Grateful!

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Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How do I make sure I never met another narcissist? 
• What is the longest time you haven't heard from your ex narcissist?
• What can I do to make my partner stop cheating?
• If your ex BF went "no contact" on you and stopped communicating with you, does that mean he doesn't love you anymore? 

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Inspiration For The Nation Interview: https://youtu.be/dAgu6vdyGds

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• What kind of narcissist doesn't talk much? 
• How does a narcissist treat their primary supply (wife) after the secondary supply caused the narcissist an injury by telling the wife about the affair? If the primary supply stays in the relationship, how will the narcissist treat them?
• If your new partner meets your ex, do you get upset or jealous?
• What do you tell your partner when you are not capable of helping them? 

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Why does my ex narcissist watch me in the gym, count my reps, and offer advice and spotting help? Yet has a new supply and doesn't seem to want me back? 
• What is it that a narcissist truly wants in a wife?
• Why do some men say they don't want children?
• How long does it take to get over a cheating partner emotionally & mentally? 

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Inspiration For The Nation Interview: https://youtu.be/dAgu6vdyGds

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Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• What kind of different mind games do narcissists play during a relationship with their partner? 
• Why do men stare at women so much?
• What things would a "control freak" do, think, or say?
• My ex narcissist is a high functioning alcoholic, drug user. He likes to gamble and he's in a lot of debt. What will happen to him in regards of his alcohol abuse? 

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses being honored as one of Central New York's Business Journals 40 under 40 Award Winners :

• The personal journey
• Support System
• Thank you! Thank you! Thank you!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Do narcissists believe their marriage will last forever? 
• How long does it take to heal from past trauma in a relationship?
• What should I do to have the best woman in my life? Not talking about beauty, but trust, respect, outspoken, funny in all ways, knows how to cook, and is always happy.
• What does a narcissist do when one relationship ends? 

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Would you prefer your husband cheat on you or admit that he is gay? 
• How do you get revenge on your narcissist ex?
• What is a female narcissist's first move after a breakup? 
• What happens when the narcissist is dumped and goes back to the old supply who cheated on him? 

• Shares the quote of the week
• And Current Events

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Nationally Certified Life and Relationship Coach, Tyrone Dixon shares a message on The Quality of Love Podcast's 2nd Anniversary 

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Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses his thoughts on the topic of "being a stay at home dad":

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Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the recent viral video of Syracuse Police Officers arresting an 8 year old boy:

• https://cnycentral.com/news/local/father-of-8-year-old-taken-into-custody-in-viral-video-says-police-mistreated-my-son

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Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses being named  Podcast Magazine's 40 under 40  podcaster:

• The Quality of Love journey
• Shout out to Mead Musings Podcast
• What's next?

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

Adele is aware of the world’s social problems and wants to do something to make a difference.  She is participating in personal development programs. Her expertise is personal empowerment, existential topics, and how to be the best version of yourself. She could make an episode on any of these, or any other ideas you have that your audience would find interesting.

• Best Decision Making Patterns
• Personal Development
• Setting Goals & Goal Achievement
• Human Behavior

Adele is an award-winning author, thought leader, an international speaker, and trainer. She was awarded the 2020, Woman of Inspiration and was recognized as the Top Behavioral Expert of the year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won multiple awards. Her book helped people on how to set and achieve their goals after decades of feeling stuck in patterns of procrastination avoidance and quitting.

https://www.adelespraggon.com/

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Joshua Michael King
-Founder & President, The Academy of Excellence, Inc.
-CEO, Masking & Kompany
-Executive Producer, Straight Independent Radio
-Executive Director, Miss Syracuse and Miss Central New York Scholarship Organization

As a scholar, philanthropist, educator, consultant, advocate, and activist Joshua Michael King also has an affinity for serving and demonstrating the power of even just one man's voice.  Moreover, he is responsible for having helped reveal and cultivate EXCELLENCE in countless members of the local community and beyond.

Joshua Michael King is a two-time Cazenovia College graduate, earning an AAS in Fashion Design in 2001 and a BS in Human Services in 2010; coupled with an induction into Tau Alpha Upsilon Honor Society that same year.  He is now a graduate from Regent University, having earned a Master of Arts in Organizational Leadership and Non-profit Management.  His aspirations include furthering his expertise to include a degree in Law and Public Administration.  King is the CEO of Masking & Kompany, which offers consulting in the areas of management, development and planning, education, as well as advocacy.  His experience is in policy, programming and project & production development that targets marginalized and disenfranchised populations.

He has been central in the development of a number of organizations, programs, and community initiatives including his appointment to Syracuse Mayor Ben Walsh's Education Transition Team.  His experience in community engagement, sexual health education, as well as counseling have proven useful as a teacher for Syracuse City School District; having taken on multiple longterm teaching assignments and substituted in nearly every school building in our district.  He has been commended for having designed specialized homeschooling curriculum for his two Young Kings, Javonte and Jayden; which has been implemented in homes around the country.  King made history during the COVID19 Pandemic, having become Syracuse's only Black Gay CEO and the only organization in NY State to become fully incorporated as a 501c3.  Today, he is leading The Academy of Excellence, Inc. and works to identify and address educational and social barriers among youth and families.  As such, he is now an Executive Producer for Straight Independent Radio, hosting and commentating to over 14K subscribers with his show #TheUprising with #UnapologeticallyJosh on www.str8indieradio.US.  

King is the newest Executive Director of the Miss Syracuse and Miss Central New York Scholarship Organization, a local franchise of Miss New York and Miss America.  The organization is celebrating its 100th year at the upcoming competition on Saturday, February 26, 2022. 

His personal and professional adversities have led to the makings of a profound legacy that is entrenched with resiliency and courage.   He has overcome severe trauma, including having struggled with mental health and substance abuse, as well as identifying as an individual with a disability.  He has lived with HIV for two decades and persevered through to build a lasting legacy.  King is among our ancestors wildest dreams and has been on a mission to (1)ENGAGE the community in the identification of various social issues (2)EDUCATE or proioritize the understanding of oneself, community and (3)EMPOWER individuals to harness collective and collaborative solutions.  

Joshua Michael King is the epitome and embodiment of #BlackExcellence. 

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Nationally Certified Life and Relationship Coach, Tyrone Dixon praises God :

• Surviving the winter storm 2014
• Going from toxic to helping other steer clear of toxic individuals 
• Growing up in marginalized community 

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Mwelwa Bwalya is a artist that was born in Kitwe,Zambia.

She immigrated to Syracuse New York. Where her career began. The Salt city has been her motivation to make her soulful music along with her award winning artwork.

Some know her as the Royal Queena and others simply Queena.

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Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How do you know a narcissist is cheating on you with no proof? 
• Would two narcissist in a relationship be considered a power couple?
• Do most guys on the autistic spectrum find it very difficult to get a girlfriend? 
• What does it mean when a guy keeps comparing you to his ex girlfriend? 

• Shares the quote of the week
• And Dead That Ish!

Email your questions to TQLP20@gmail.com

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Can a narcissist bond with their own family? 
• What would be the one reason a narcissist wants to change?
• What does it mean when your ex does the things you planned together with someone else? 
• What should I do if my sister loves my BF and my BF has feelings for her? 

• Shares the quote of the week
• And Dead That Ish!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon wishes audience a Happy Holidays and discusses the future of The Quality of Love Podcast:

• Happy Holidays
• Exposing Narcissists
• Be on the lookout for our New segment: "Dead That Ish"

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Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses his recent moment of clarity:

• Tyrone Dixon v Lil Fella 
• Black Media Mogul Maker Second Runner Up
• Shoutout to our Black Media Mogul Maker Cohorts 

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Lekia K. Hill President & CEO of Lekia Tech LLC and Powerful Voices App founder, a non-partisan tech base civic eco-system that connects constituents with their elected officials from their mobile devices and surveys end users to improve  the social and economic welfare in underserved communities.  


Lekia is a Civic Enthusiast with an extensive background in the areas of Anti Racism/ DEI training and development, Community Engagement and Government Relations. She is a lifelong humanitarian and has a special interest in human rights, civic evolution and the welfare of Black Americans in disadvantaged communities.  

Lekia holds over 15 years experience in sales and marketing for fortune 500 companies such as Wachovia, JP Morgan Chase and Clear Channel. In 2010 she discovered her purpose and transitioned into the fields of organizing and community & government relations  Currently  she is the Community Outreach and Diversity Coordinator for Hueber-Breuer Construction where she manages engagement and  oversees MWBE Utilization for company projects.

Hill coined the name “The Real Deal Hill” given by Nationally Acclaimed Broadcast Professional and Syracuse University Professor Dr. Roosevelt Rubin “Rick Wright” Jr. due to her broad range of work experience, ethics and efforts in community service. 

She resides on the Board of Directors for both ACR Health, a NYS organization that provides services to individuals and youth affected by a wide range of chronic diseases including HIV?AIDS and preventive sexual health services and the YWCA of Syracuse & Onondaga County dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. 

In 2019 Lekia received the Manufacturers Alliance of Central New York's  Mentor of the Year Award and continues to mentor young girls, aspiring leaders and professionals in the CNY area. 

Lekia resides in Syracuse New York with her family and is committed to making a difference in the lives of people and the community she loves. She is an engaging motivational speaker with tons of experiential inspiring and insightful stories to share.  

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions about relationships with a narcissist:

1. How could a narcissist who is a coward, their and evil person want a relationship?
2. Why do narcissist people not have love for their wives? 
3. Do narcissist tend to cheat on their partners more than others?
4. What do narcissists regret from a relationship? 
5. How do you stop yourself from taking a narcissist back? 

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• I feel like I lost all of my good traits, good judgement, and good genuine feelings after being discarded by a narcissist. How will I ever have a good relationship now when I have no idea of who I am and my heart is torn? 
• What will it take for you to stop being a narcissist?
• When you feel you don't love your spouse anymore, how will you help yourself being that marriage is for better or for worse? 
• Is there a solution to control a cheating partner? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How can I get over my narcissist fiancé? 
• What are dead giveaways that you are in a relationship with a narcissist?
• Am I wrong if I want my relationship to be give and take? I am quite tired of always giving and not receiving anything, only complaints about me. So I stopped giving. 
• How do you stop your man from cheating? 

• Shares the quote of the week
• And much more!

Email your questions to TQLP20@gmail.com

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• What will a cheating narcissist do if you threaten them? 
• How do narcissist make you forget about their abuse?
• Why is it so hard to walk away from a relationship even though you feel you should?
• What has experience taught you about marriage? 

• Shares the quote of the week
• And much more!

Email your questions to TQLP20@gmail.com

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Your quality of love = Your quality of life #Peace&Love

Reggie Seigler is a lifelong resident of the South Side Community of Syracuse NY. His interests are multi-faceted and include music performance, sound & lighting production, audio & video recording, creative writing and community building. Reggie was the co-founder, bassist and bandleader for the Soft Spoken Band, (retired after 35 years), which he used as a platform to build upon his many other interests. He is a board-member of the Stand Newspaper and writes a column called, “A Friendly Five.” The column focuses mainly upon providing exposure for local musicians beyond what little is given by the mainstream media. Reggie firmly believes that “the amount of exposure that an ‘artrepreneur’ gets is directly related to how often the phone rings, and the quality of the offers on the other end of the line.”

Reggie now focuses most of his creative energies on directing a Not-for-Profit collective called Joined, Artists, Musicians & Singers, Inc (JAMS). The organization is dedicated to connecting Black Artists and other Artists of Color to the regional arts-economy that they are so often disconnected from.

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In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses a situation with his daughter's school that caused him to feel resentment.
• What Forgiveness is V What Forgiveness is not.
• Reconciliation is not necessary. 

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Your quality of love = Your quality of life #Peace&Love

In this Interview:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon speaks with Fitness Instructor, Business Owner, Designer, and Motivator Sairron Miller.
• 5 Pillars of Humble Fit.
• "RISE. Win. Repeat."

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the most important technique he learned over the past few years.
• The benefit in taking full responsibility for your actions.
• How taking responsibility for your emotions can lead to greater control over your entire life. 

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon shares insight on how conveniently cool people can lead you to believe they are your genuine friends.
• Relationships Inventories are a must!
• They consider you a friend based off of what you are able to do for them. 

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How can I become more independent in my relationship? All I do is obsess over my BF and what he is doing. It's really damaging our relationship because I will pick an argument just to get his attention or to see if he cares. 
• How can a parent deal with narcissistic children?
• How can a narcissist claim to be a God fearing man? Even attend and be involved in the Church.
• Can an individual evolve beyond pride and ego into a state of humility? 
• What are the side effects of living with a narcissist? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon gives his thoughts on using gratitude to shift your perspective in life.
• Gratitude jar.
• 5 reasons to be grateful, right now! 

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Can a narcissist be truly happy alone? 
• Do male narcissist have have an obsession over their female victims?
• What are some ways to make the divorce rate drop?
• What impact does appreciation from your spouse have on you? 
• Have you ever had to cut off family or friends after narcissist abuse due to little or no support? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon gives his thoughts on the prospect of a relationship going back to normal after one partner cheats.
• "New normal".
• Taking time. 
• Healing individually, and as a couple.

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• If your partner always breaks up with you, do they really love you? 
• Why does my ex friend with benefits keep speaking bad about my current BF? Why does he compare himself to him and gets mad when I spend all of my time with him?
• Will a narcissist have people physically stalk you if they went no contact?
• Can a narcissist hide what they are? If so, for how long? 
• What are things narcissist attach themselves to rather than love? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How do you get a narcissist to want you? 
• How is a narcissist "spiritual" but still deceitful and sadistic?
• My ex who ended it says she misses me, and regrets her decision but is currently seeing her ex at the same time. Why is she doing this?
• Have you ever broken up with someone because of their income? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon gives his thoughts on behavior women display that might indicate they are having an affair.
• Taking phone calls in private.
• Indifferent to the problems she used to communicate about in the past. 
• Asking for affection feels like pulling teeth.

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• If I am mad because my boyfriend is flirting with other girls and we are not going to solve the problem, will that lead to break up? 
• What was the lowest point of your marriage/relationship, and were you able to recover?
• My covert narcissist divorced me after 25 years of marriage. How can I get him to come back to me?
• Is it possible that I am so traumatized by my ex narcissist that most people seem like narcissists? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon gives his thoughts on a recent email he received. 
• Black men struggle with creating healthy relationships.
• Single parent households. 
• Early childhood plays a significant role in our future relationships.

Email us your questions at TQLP20@gmail.com 

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• What lies inside the mind of a narcissist who hurt you so deeply? 
• If you had the perfect opportunity to crush your ex narcissist in the same way they hurt you,  would you do it?
• I asked my friend if he was still in love with his ex GF, and he said "I have love for her." What does that mean exactly?
• I woke up to a hickee on my neck and my BF thinks I'm cheating on him. How do I explain it was my grandfather's ghost and that he was playing? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How do I take back my power from a narcissist? 
• Does a narcissist know they are not in love?
• Why do so many people break up or get divorced?
• My GF went out with another guy. Is that cheating? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon gives his thoughts on Placism. 
• Constant thought that Black people are only good at certain roles.
• Lack of true diversity is a detriment to any organization. 
• Speak up!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• If your partner always breaks up with you, do they really love you? 
• Why does my ex friend with benefits keep speaking bad about my current BF? Why does he compare himself to him and gets mad when I spend all of my time with him?
• Will a narcissist have people physically stalk you if they went no contact?
• Can a narcissist hide what they are? If so, for how long? 
• What are things narcissist attach themselves to rather than love? 

• Shares the quote of the week
• And much more!

Email your questions to TQLP20@gmail.com

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon gives his thoughts on Sha'Carrie Richardson testing positive for marijuana. 
• Be mindful of "fake love and adoration."
• Accountability.
• Your support system matters!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• What would you do if you were in a one sided relationship? 
• Do narcissist ever let go?
• Is it possible that victims of narcissists to get so hurt that they physically hurt or sometimes kill the narcissist?
• It has been 4 months of no contact and I still cry daily. I miss him so much. When will this pain go away? 
• Why doesn't my BF tell me "I love you" anymore? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

Joshua’s mission is to make sure more people of color have more access to wealth opportunities only available via credit and home ownership. He has have over 8 years of experience working in the financial industry in banking, debt counseling, and credit services. 

“ I believe that African-Americans that are more financially literate are more likely to plan, save for retirement, and can better manage their debt; they are also less likely to struggle financially.”

To date he has helped over 125 individuals maintain their auto loans and home mortgages totaling over 1.3 million dollars while employed with the largest credit union in Central New York.  

Website: Joshmastin.com

IG: ijoshuajamal 

FB: Joshua Mastin

YouTube: Joshua Mastin

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How do I know if I am in a toxic romantic relationship? 
• Why are so many Urban Black Men in gangs?
• Why is my ex from 5 years ago popping up in my life now?
• If you are a narcissist and are tired of all of the interpersonal and life drama is it even possible to change, if so, how? 
• What hurts a narcissist more than indifference? 

• Shares the quote of the week
• And much more!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• What should I do about my marriage? My wife makes me depressed. 
• What personal boundaries have caused you to be disliked by others?
• How does ED at the age of 38 effect a narcissist?
• If narcissists are so incapable of love, then why do they spend so many years with their husband/wife?
• Do some men find it hard to break up with women? I know he is on the fence about breaking up with me but why hasn't he? I don't want to break up with him.

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• He cheated on me, I just found out. Should I leave him now or what until our Anniversary, which is 20 days away?
• How do I cope with the fact that my girlfriend cheated on me with another women?
• I am currently in a serious relationship that's healthy and good. We live together and I am learning about the aspects of being the man of the household. I know all of the heavy lifting is not required by me simply because I am a man, but I am feeling slightly overwhelmed at times. Do you have any advice?
• Will a family member of a narcissist tell you things the narcissist has done?
• What does it mean when a narcissist breaks up with you instead of you breaking up with them?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the 10 Most Common Reasons People Get Divorced. 
• Lack of individual identity.
• Inability to resolve conflict.
• Become lost in roles!

Adopted from Huff Post

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• What is a step by step guide to get your ex boyfriend or girlfriend back after a breakup?
• Why is it so complicated for me to love? I can never have a relationship without doubting my feelings.
• Why do narcissist hold so many double standards, and how are they able to justify them?
• How do you know you have narcissistic traits, or you are suffering from narcissistic abuse?
• I'm 18 and want to wait until marriage for sex because I am a Christian, but I'm afraid many guys don't want to wait. What should I do?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Did you love again after the girl you loved broke up with you? Could you really move on.
• What should I do? My mom and dad aren't talking because my dad told her she should get her own home, but I want them to stay together. Is there anything that I can do?
• I left my ex narcissist 6 months ago. Did he forget about me? He is the overt type of narcissist. 
• Are narcissists capable of love? I have been with mine for 7 years and he claims to love me with every ounce of his being. It is a very fiery passionate relationship.
• How does one remove childhood trauma bonds as an adulthood?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon's Interview with The Red Flags Collector's Podcast

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Do people actually like to be BROKEN? If so, why?
• How do I give up post breakup symptoms like crying, anger and frustration?
• How do you heal a broken relationship when you love each other but feel like the relationships is falling apart?
• How do I actually forget narcissist after 7 years of loving them?
• What do you think will happen when a narcissist is out of supply and they have run everybody off?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• How do you tell if a man is immature?
• Can a narcissist change after being hurt by the person they hurt?
• How do female narcissists go about "love bombing" men?
• Does every married narcissist cheat on their spouse?
• Is it really toxic to be the "giver" in all relationships? How do I stop?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

Alex E. Edwards was born and raised in Massachusetts. He grew up in the struggling area of Dorchester/Fields Corner to be exact. After giving up on a relationship with his father, he decided to seek success on his own. Before landing a job out of his community he did not understand the value of life and his potential. Believing no food and low income was normal in every household-that his struggles were just a regular part of life. One of his first jobs was in a predominantly white neighborhood & being in that atmosphere taught him a lot about himself and where he comes from. Wanting more for himself and his family he made the decision to work really hard in order to change that narrative of his life and that of his children; the future. Unfortunately some things change for the worse, after spending a few years working in this environment he noticed he can never escape racism or be light enough to be accepted into these kinds of neighborhoods and in his own neighborhood he can no longer relate to anyone and now feeling like he is not dark enough to be in the neighborhood. Realizing the only way he can fix this issue is work extremely hard, learn from those who know more, and teach those who know less. 

Now Alex E. Edwards is a well respected human man that’s black who has become one of Massachusetts most trusted real estate Brokers. Across his professional career, Mr. Edwards prides himself on his ability to connect with people across all ages and backgrounds; as well as his strong commitment to exceptional customer service. 

Alex E. Edwards is the co-founder and Real Estate specialist with FBU. He’s a sales strategist with 13+ years of experience as a real estate broker/agent. He is an industry expert in sales, promotion, real estate acquisition, and wealth building. Flipping Bricks University is an educational platform dedicated to helping individuals learn wealth building skills that they were never taught (starting with Real Estate investing and ownership.)

Beginning his career in the banking industry, Mr. Edwards held a variety of different positions at the Bank of America – Brookline MA branch. It was in Brookline where Mr. Edwards helped to develop and implement their strategic plan to increase their client base. 

Alex has had an interest in Real Estate from a very young age, and it shows that, being he purchased his first home at the age of 20. In 2009, Alex E. Edwards officially transitioned into Real Estate earning his license and building his client base very quickly. 

Building his client base in turn built his business quickly, and eventually Alex successfully and dutifully obtained his Broker’s License in [2014] and founded his own Brokerage Thumbprint Realty in [2015]. Fast forward to today in 2019, and you’ll find that Thumbprint Realty is a name many know at this point of time; either as a brokerage they can fully trust in or a Brokerage to keep an eye on. Numerous well-known Brokerages have approached Mr. Edwards on the topic of partnering or purchasing Thumbprint Realty(Compass and Century 21 to name a couple). 

Alex E. Edwards is now a millionaire and a Real Estate Developer... but what hasn’t changed is that he is a phenomenally colossal advocate for his community. Under Alex’s direction and guidance, clients and agents alike know that Thumbprint Realty ensures that homebuyers are well-served and well-prepared for one of the biggest decisions of their lives.

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• Will a wife feel superior if some of her exes bullies her loving, inexperienced husband by calling him a loser in front of him?
• How do I get self confidence even though I am short?
• If a narcissist blocks you after a break up does that mean they fear you?
• Can narcissistic abuse make you feel physically unwell?
• Will a narcissist ever consider their parents (mom especially) who are doing service for them as a supply?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the untimely passing of Rap Icon DMX.
• What DMX's music has meant to him throughout his lifetime.
• Shares lyrics that assist him through dark times.

Rest In Peace Earl Simmons A.K.A DMX

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Your quality of love = Your quality of life #Peace&Love

Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• What do you do when you went no contact with your narcissistic ex and you want to contact him, but you know you shouldn't?
• Is marriage about control, love, or both?
• Should I tell my BF it is over or ignore him?
• What will my wife do if she knows I have a baby with someone else?
• What do you do when your narcissistic ex GF always calls you the narcissist and tells you that you are a gas lighter?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

1. How do men rope women into abusive relationships?
2. My ex unblocked me after 2 and half months. What steps can I take to rekindle?
3. How do you show your partner that you are serious about the relationship? 
4. How do I tell if my husband is a narcissist?
5. Why did my narcissistic ex never talk about his ex?
6. How do I cope with all of my friends being on the narcissist's side?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses his thoughts on recent Celebrity news emails that he has been receiving.

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Your quality of love = Your quality of life #Peace&Love

Julius Photography And More

Julius Believes That A Picture Speaks More Than 1000s Words!
I embrace capturing your special moments. I love using photography to help people see the best possible versions of themseleves. I thrive when shooting in a photography studio with advance lighting setup. For me, it's more than just taking a picture. It's having a natural eye for producing professional images,

My mission is to provide an outstanding experience in front of the camera as well as timeless photographs that will last a life time.

As a Photographer, my goal is to capture every single moment not missing a beat. I want you to have life time memories being able to reflect on those memories and relive those moments forever.


What Services We Can Provide To You?
I offer a variety of lifestyle portrait services. They include but are not limited to:

Couple/engagement

Anniversary sessions

Weddings

Families ,Maternity, Children Newborn (lifestyle sessions only)

Also currently offering:

Head shots/senior portraits

Event work

Realty

Commercial work (business packages include head shots, store front photos and/or product shots)

Interested in something that isn't listed above? Don't worry, just shoot me an email with your ideas and we can discuss further.

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the stress reduction techniques that he uses during times in which he experiences overwhelming emotions.
• Organize EVERYTHING!
• Journal your feelings for perspective and reflection
• Seek understanding, not judgement
• Do the daunting task first
• Forgive that which you do not understand

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

1. Should we punish people who did harmful bias actions?
2. I have a male friend who finds me attractive, wants to know all the details of my life, talk to me everyday, but prefers to stay friends. Why is this?
3. Why do narcissist trauma bond with their supply? 
4. How do narcissist react when their ego is threatened?
5. What did your break up with a narcissist look like, specifically? How did they react?
6. Why can't people break up when they want to cheat?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the stress reduction techniques that he uses during times in which he experiences overwhelming emotions.
• Ask clarifying questions
• Protect you peace
• DND - Do Not Disturb
• K.I.S.S. it
• Chill with the unbothered folks!

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

1. I dumped my ex after a week. She is taken already. I am shocked. Do you have any advice?
2. Is it normal to be relieved when a friendship ends?
3. Do narcissistic women run off repeatedly? 
4. How do you break a trauma bond with a narcissist?
5. Why do people mercilessly crucify narcissists when we have all agreed their very nature is beastly and obnoxious?
6. How can I outsmart my ex narcissist in therapy when she's already brainwashed the therapist?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the stress reduction techniques that he uses during times in which he experiences overwhelming emotions.
• Practice delayed gratification
• Avoid procrastination
• Commit to showing up early to every appointment!
• Have a back up plan for emergency purposes
• "All or Nothing" can lead you down the wrong path 

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

1. How do I deal with being in love with my best friend?
2. Why did my narcissist ex claim that I was "so smart, yet so stupid?"
3. How do narcissists brainwash their children and spouses?
4. I keep thinking of my wife's past boyfriend. What do I do?
5. I'm so in love with a married man who says he is in love with me also. Is he playing me?
6. Can a man begin to love a woman who at first he did not find physically beautiful? Why?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the stress reduction techniques that he uses during times in which he experiences overwhelming emotions.
• Get up 15 minutes earlier to start your day
• Proactively prepare for the morning
• Don't rely on your memory!
• Commit to Relationship Inventories

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

1. Have you ever cheated on your partner?
2. How do I stop being possessive and controlling?
3. Is it best to just stop talking to them when you end your relationship with a narcissist?
4. Will a narcissist come back again after going no contact? If so, why would they do this?
5. Why does a narcissist change after you finally get married to them?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the patterns that lead us to our partners.
• Your partner has some of the qualities you witnessed out of your caregiver growing up.
• Subconsciously, you believe your partner will compensate for the things you did not receive during your childhood.

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions:

• She said she doesn't want us to be irreparable. She feels suffocated in every aspect of her life, and she "needs time," but she stills texts me good morning. Her life is complex with long works hours, and a terrible baby father. What do I do?
• I don't believe in love. Never have, never will. It's never worth the pain that you feel. What should I do?
• How does a relationships with a codependent and a narcissist end?
• How do I stop attracting narcissistic and toxic people?
• What are some of the things that you have that a narcissist never will?
• What type of person would a narcissist dislike instantly dislike upon meeting them?
• What is your relationship like with your parents?
• Are we searching for love to escape ourselves?

• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the 3 Major Areas of Conflict After the Honeymoon Phase in the relationship.
• Poking fun at one another's subconscious behaviors and feelings.
• Attacking one another's childhood wounds.
• Blaming partner for your own unhappiness!

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • If you have  damaged your hand from hitting a brick wall repeatedly during a break up, a year later it still hurts. What should you do?
  • My boyfriend drink too much and doesn't remember arguments, scrambles days, fights, and always blames me. I want to help him, but I cannot take it anymore. What should I do?
  • What happens when you tell your narcissistic spouses family about the abuse?
  • How does a narcissist set someone up to fail?
  • What will a narcissist do after you shared with him your personal problems, or after you opened up to him?
  • Why do narcissists keep an eye on you even after you cut them off?
  • Are the trappings of social media savvy society making it easier for those with NPD to emerge and be seen?
• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the negative impact following the narrative Happy wife, Happy life has on lasting relationships.
• Men torturing themselves in order to live up to this saying.
• Fosters the idea that men do not have needs in relationships.
• Both partners are responsible for articulating their individual needs!

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • A guy three years older than me had a lot of issues with his ex. He claims he wants to be with me but is so awkward in person. What should I do?
  • How much time do you need to get over a breakup?
  • How do I nicely tell someone I'm not interested in dating because I was married to a narcissist?
  • What was your biggest loss as a result of being in a relationship with a narcissist? What did it cost you?
  • Why do so many people claim their ex is a narcissist and blame that person for everything ? Isn't it possible that maybe its you who wasn't a good partner?
  • If your partner cheats on you with person A, can it ever be the person's fault?
  • What do you do when your boyfriend doesn't want your baby from another guy?
• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the questions you need to ask to gain an understanding of your partner's other relationships
• Who are your partner's closest friends?
• What have you noticed about your partner, and their friends' attitude when it comes to men or women?
• Does your partner's behavior change when friends come around?
• Does your partner hold their friends' opinion in high regard?

And more!

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • When does being easy going and relaxed create problems? Can you think of anyone you know who is like this?
  • Are crazy people dangerous?
  • What are early signs of devaluation in your relationship with a narcissistic person?
  • What does a narcissist want to take away from you?
  • How did the narcissist in your life abuse you financially ?
  • What kind of rules do narcissist live by?
  • What can a girl do to get her boyfriend to forgive her when she slept with her boyfriends brother?
• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the questions you need to ask to gain an understanding of your partner's other relationships
• Is your partner close with this brother/sister?
• How does your partner's brother/sister view their relationship?
• Based on what you've seen, is your partner's relationship with their brother/sister healthy?
• Is FOG present in your partner's relationship with their brother/sister?

And more!

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • Why do I feel insecure about my boyfriend? More people admire and love him because he is smart, while I'm hated for whatever reason. I love helping people but they still hate me. What should I do?
  • What kind of things are going on in America right now?
  • When it was over what did you miss about your narcissistic ex?
  • Does anyone actually get over narcissist abuse? It's been 7 months since I left him and I feel more messed up and broken then ever. Is recovery fully possible?
  • Does being a narcissist serve you well at times? In what ways? Also, do you feel it hinders you in life, if at all?
  • How can you tell if your partner no longer loves or wants you?
  • How long until a narcissist actually makes contact again?
• Shares the quote of the day
• And much more!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the questions you need to ask to gain an understanding of your partner's other relationships
• Is your partner's relationship with their parents/guardians combative or affectionate?
• Does your partner manipulate their parents/guardians?
• Does your partner feel that their parents/guardians are proud of them?
• How does your partner view their relationship with their father?

And more!

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • How can I be happy even if I have been single for a long time?
  • How did you become depressed or anxious?
  • Does a narcissist devalue you because they were devalued as a child?
  • What does a narcissist do daily to feel happy?
  • What are the dead giveaways of being in a relationship with a narcissist?
  • How can I get my son away from his narcissistic father?
  • Why would a guy tell you he went through sexual abuse on the first date?
• And much more!
• Shares thoughts on Terrorists storming Capitol Hill

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses his 10 Rules for Surviving a Breakup With a Narcissist.
• Be patient.
• Give yourself grace.
• Seek knowledge regarding narcissistic behavior and tendencies so that you are prepared to recognize early warning signs.
• Treat yourself, don't cheat yourself.
• Delete, delete, delete.

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses the importance of Understanding Your Partner's emotional reaction. 
• What offends your partner?
• How does your partner feel about their upbringing?
• Does your partner express themselves in a healthy way?
• How does your partner deal with their emotions when they are running high in an emotional environment?
• Does your partner talk about their past?

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • Why is marriage hard and divorce easy?
  • Why did my narcissist ex cheat on me, and devalue me much sooner than his current girlfriend? He did that to me after 1.5 months, but his new relationship has lasted half a year?
  • What inner wisdom did about yourself did you gain after ending your relationship with a narcissist?
  • If you tell your narcissist ex that they hurt you, will they care or feel any remorse?
  • What should I say in a "thank you" letter to my ex-girlfriend from many years ago?
  • Do I have to explain my traumas to heal?
  • I want to control my emotions better and be more successful. What is some advice to boost my Emotional Intelligence?
• And much more!
• Shares the Quote of the day

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

LeShana Johnson was born and raised in Syracuse, N.Y where she obtained her Bachelor of Science degree in Communication & Rhetorical Studies from Syracuse University. After completing her degree, she moved south to pursue her career in healthcare while completing her MBA in Healthcare Management from St. Leo University. LeShana now resides in Tampa, Florida with her husband and two sons. She is the Co-host and Co-founder of Real Our Way; a Christian marriage podcast and YouTube show. She is the Co-founder and Co-host of A Moment To Exhale; A women’s empowerment group that focus on overall health and wellness. She is also a certified life coach and currently gearing up to launch her coaching business, Be Bold and Courageous, in the coming year.

LeShana’s aspirations of motivational speaking and encouraging others to reach their full potential has earned her opportunities tobe a past President of a Toastmasters club along with competing and winning various speaking contests on the club, area and district level. For inquiries on speaking engagements please email: LeShanaBrantley@gmail.com

How to stay Connected:

-To follow & tune in to the marriage podcast & YouTube

Search “Real Our Way” on YouTube to watch video episodes

Search “Real Our Way” on major podcast platforms(Apple, Google, Spotify) to listen 

Follow on IG: @RealOurWay

-For more information to be connected to “A Moment To Exhale” women’s empowerment group  

Email: amtexhale@gmail.com

Follow on IG: @TheLeShanaJohnson (send DM)

-Life Coaching/Accountability Coaching

Follow on IG: @BeBoldandCourageous 

-For those interested in Toastmasters they can find information at: https://www.toastmasters.org

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • Do most men have to work hard to keep their GF/Wife? If so, then how is that "love?" It's certainly not unconditional since the woman can, and will leave a man for any flaw. A great example would be becoming disabled.
  • How can one recover from narcissistic abuse? /what are some tips for dealing with PTSD?
  • How does a narcissist act/or respond when the victim no longer shows they are intimidated?
  • What is something a narcissist can't fake?
  • Why is it a trend to get physically fit and not consider mental health?
  • Have you ever done something that made half of your loved ones hate you?
  • How do I accept the fact that I wasn't the one who pushed my ex into someone else's arms? That I wasn't the one who broke up our family?
• And much more!
• Shares the Quote of the day

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • How do you break intergenerational trauma? 
  • Why is measured temperament healthier than mood swings and hyperactive states?
  • What psychological facts shock you?
  • What is a narcissist thinking when they give someone the silent treatment?
  • Does it affect a narcissist if I ignore him after he discarded me? I used to always be the one to reach out in the past.
  • Will a narcissist give up if you don't react to their bait?
  • Why did my narcissist ex unblock me, send me a message I replied and he blocked me again?
• And much more!
• Shares the Quote of the day

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • Why does a covert narcissist ignore and avoid you, yet when confronted refuse to break up? 
  • Why won't a narcissist leave when you ask them to?
  • How do you prepare to fight a smear campaign?
  • Why should I quit my gratitude practice to improve my mental health?
  • Why does noticeable stress happen?
  • Why do narcissists feel the need to punish you for not doing things their way?
  • What type of people get under narcissist's skin?
• And much more!
• Shares the Quote of the day

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Your quality of love = Your quality of life #Peace&Love

• National Institute for the Clinical Application of Behavioral Medicine
• Terry Real, MSW, LICSW

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • As it is nearly impossible to escape people who are highly narcissistic, how might one coexist or even mutually get along with a narcissistic person, while flying under the radar of their abusive tendencies? Like in a friend group setting.
  • Why does the narcissist always play the victim and claim you are abusing them?
  • Why do narcissistic people come back to their old relationships?
  • What happens when a narcissistic asks you not to discuss problems in the relationship because they like to keep things private?
  • How often do you "zone out?"
  • Is Instagram causing a mental health crisis amongst teenagers and children?
  • Can a narcissist get hurt by constantly being criticized by his partner?
• And much more!
• Shares the Quote of the day

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • My BF takes other girl's side over mine. He never takes my side. What does that mean?
  • Can a self-aware narcissist sometimes curb their behaviors to keep their significant other from withdrawing?
  • Why is it that my ex always seems to fall on his feet?
  • Why is it so bad to get pregnant in the first month of a new relationship?
  • So just how goo are narcissists at lying? Can they cry on cue??
  • I dealt with two narcissists back to back. How do I heal and prevent this again?
  • My ex dumped me, got into a new relationship the same day, and got pregnant quickly. What's going on here?
• And much more!
• Shares the Quote of the day

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • Should I tell my BF I am feeling insecure or keep it to myself??
  • Why do narcissists believe their own lies and shift blame to the victim?
  • Should I expect my GF to fix her problems?
  • Is narcissistic rage dangerous?
  • What is the best way to reduce youth homelessness?
  • When you break up with a narcissist do they immediately start having sex with someone else to make you jealous?
• And much more!
• Shares the Quote of the day
• ***New Segment - Former narcissist insight***

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • Why would a guy say he doesn't know if he can talk to you because he is bothered by you, and not ready for a relationship?
  • What was it that your partner told you that gave you chills?
  • Do narcissists know deep down that they've treated you badly and are wrong? Or are they in such denial that they can't see the reality of their behavior?
  • How can you test someone to see if he/she is a narcissist before getting too close?
  • How long does it take to start dating again after you have been discarded by a narcissist?
• And much more!
• Shares the Quote of the day
• ***New Segment - Former narcissist insight***

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • My narcissist ex cheated, and then discarded me for an unstable, bipolar alcoholic. How will it end? I don't want him back. I just want karma to hit him like a ton of bricks.
  • How do I know my unborn child's father is a narcissist or if I am just damaged or crazy? I've caught him clearly lying, but he said he had to do it for us.
  • Should I end it? I'm insecure and cannot trust him for past issues with disloyalty, but he claims he has changed. He seems to be better but every time I think he is doing something disrespectful or looking at another woman I want to end it.
  • How much can your IQ decrease due to extreme chronic stress?
• Shares the Quote of the day
• WWTD: How do you unwind from a stressful, mentally draining day?

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • How do I go back to being just friends with someone I had an affair with at a low point in my marriage?
  • GF left me 3 months ago due to my behavior and I still miss her. Is it possible to be with her again?
  • How do I win back lost love? Me and my girlfriend of 5 years are on break. She feels like I don't support her. While on break she has become close with another guy.
  • Why is building up in a relationship so foreign?
• Shares the Quote of the day
• WWTD: Guy who I have been dating always disappears from 5 pm - 11 pm every weekend. He does not have any social media so there is no way to contact him. What should Ido?

Support the show

Your quality of love = Your quality of life #Peace&Love

Support the show

Your quality of love = Your quality of life #Peace&Love

Support the show

Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses Issues with Commitment in Modern Times. 
• The “social media” effect. 
• Artificial reinforcement.
• Pressure to be “perfect”

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses his battle with Narcissism.
• DON'T fall for the charm. 
• Isolation from your support network. 
• People outside your relationship view narcissists as "sweet, and nice." Tell the truth about your partner.
• Entitlement = GET OUT!!

Support the show

Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • How do I win back lost love? Me and my GF of 5 years are on a break, she doesn't feel like I support her enough. Since we have been on break she has grown closer to another guy. 
  • Can WAP keep a man around?
  • I'm married in my late 30s, my boss's roommate is 55 years old and came in me. Can I get pregnant?
  • Should I end things with my significant other for going through my phone? I want to give him an ultimatum for me to stay. 
  • Should my BF be allowed to say gm to women online?
• Shares the Quote of the day
• WWTD: The sex is good, but she cheated with on me with her ex. should I tell her it's over now or keep having sex?

HAPPY INTERNATIONAL PODCASTING DAY!!!!!

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses Embracing Change. 
• Pace yourself! It is impossible to overcome negative patterns overnight. 
• Emotional Regulation is necessary for your new journey. 
• Don't be afraid to challenge old beliefs you have about how life "should go."
• People that you have known your entire life are going to start telling you that you are acting differently... changed... cannot relate. That is true! REAL Change requires evolving

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Your quality of love = Your quality of life #Peace&Love

In this Love Nugget:

• Nationally Certified Life and Relationship Coach, Tyrone Dixon discusses The Black Podcasting Awards.
• An exciting time for Black Creators. 
• We've been nominated! 
• Tune into Black Podcasting Awards Live on Youtube, and Facebook.

https://blackpodawards.com/?fbclid=IwAR0j-jpxsl1WeHp4DKuDRdtxhyZDU8_CCGLmxNxzokhORaXpHqJD3F8Sqqw

https://www.facebook.com/blackpodawards

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Your quality of love = Your quality of life #Peace&Love

• Nationally Certified Life and Relationship Coach, Tyrone Dixon answers the following questions 
  • How do you not take work stress home? 
  • How can the power of positivity help you in difficult moments?
  • Can someone be racist in a subtle way?
  • How do you cope with the fear of public embarrassment? 
  • Do you have to be mentally ill to see a therapist?
• Shares the Quote of the day
• WWTD: what should I do if my GF doesn't want to discuss money?

• ***Show Sponsored by Humble Fit***
• Etsy.com/shop/Sairronhumblefit
  Sairron_humblefit
  https://www.facebook.com/sairron.miller.33

Support the show

Your quality of love = Your quality of life #Peace&Love