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  <title>The Shane and Melissa Show</title>

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  <description><![CDATA[Do you want a life of intention? Are you ready to create the life of your dreams and live on purpose? Shane and Melissa are launching this podcast for you. Listen in as Shane and Melissa share with you ideas around mindset, money, and marriage. Each episode is designed to give you the tools, tips, and inspiration to take your life to the next level. Your life is one that should be worth living! Stop waiting for the perfect moment to show up as the person you are created to be. Please stay connected about future episodes by hitting the "subscribe" button and connecting with them on Instagram or Facebook: The Shane and Melissa Show #CreatingWithIntent]]></description>
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    <itunes:title>Ideal Self, Ideal Client </itunes:title>
    <title>Ideal Self, Ideal Client </title>
    <itunes:summary><![CDATA[Ideal Self, Ideal Client   [1:32] Taco talk and the importance of self-development [3:40] Why you are who you surround yourself with [5:50] The value of identifying your future-self  [12:00] How your ideal client is a higher version of yourself [17:50] How to identify your dream client  This week, Shane and Melissa chat over their taco board dinner about the connection between your ideal self and your ideal client. Self-development is key in not only finding yourself but also in fin...]]></itunes:summary>
    <description><![CDATA[<h1><b>Ideal Self, Ideal Client </b></h1><p><br/></p><p><b>[1:32] Taco talk and the importance of self-development</b></p><p><b>[3:40] Why you are who you surround yourself with</b></p><p><b>[5:50] The value of identifying your future-self </b></p><p><b>[12:00] How your ideal client is a higher version of yourself</b></p><p><b>[17:50] How to identify your dream client<br/><br/></b>This week, Shane and Melissa chat over their taco board dinner about the connection between your ideal self and your ideal client. Self-development is key in not only finding yourself but also in finding your dream clientele. They also cover exactly how to identify your dream client, and action steps you can take to start with bettering your future self, first.    </p><p><br/></p><p>Self-development not only requires consistency but also involves surrounding yourself with others who align with your goals. If you envision your future self, what do you see? Do your clients align with this vision? Mimic what you want your future self to be in the clientele that you are pursuing. You are what you surround yourself with, so surround yourself with what you hope your future to be. And always remember when you start out doing things, it doesn’t have to be pretty! Sometimes you have to just start and work through the “ugly” to get to where you want to be. Never get too caught up in the end goal to forget to even start. </p><p> <br/>Enjoy the show? Feel free to leave a review for the show on <a href='https://podcasts.apple.com/us/podcast/the-shane-and-melissa-show/id1523546284'>Apple Podcasts</a>, <a href='https://www.stitcher.com/show/the-shane-and-melissa-show'>Stitcher,</a> <a href='https://podcasts.apple.com/us/podcast/the-shane-and-melissa-show/id1523546284'>Spotify</a>, <a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDc3MzEzLnJzcw=='>Google Podcast</a>, or <a href='https://podcastaddict.com/podcast/3052448'>Podcast Addict</a>. </p><p><br/>Let’s get connected and stay in touch! Follow us on Instagram <a href='https://www.instagram.com/theshaneandmelissashow/'>@theshaneandmelissashow</a> <a href='http://instagram.com/melldouglas'>@melldouglas</a> <a href='http://instagram.com/therealshanedouglas'>@therealshanedouglas</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1><b>Ideal Self, Ideal Client </b></h1><p><br/></p><p><b>[1:32] Taco talk and the importance of self-development</b></p><p><b>[3:40] Why you are who you surround yourself with</b></p><p><b>[5:50] The value of identifying your future-self </b></p><p><b>[12:00] How your ideal client is a higher version of yourself</b></p><p><b>[17:50] How to identify your dream client<br/><br/></b>This week, Shane and Melissa chat over their taco board dinner about the connection between your ideal self and your ideal client. Self-development is key in not only finding yourself but also in finding your dream clientele. They also cover exactly how to identify your dream client, and action steps you can take to start with bettering your future self, first.    </p><p><br/></p><p>Self-development not only requires consistency but also involves surrounding yourself with others who align with your goals. If you envision your future self, what do you see? Do your clients align with this vision? Mimic what you want your future self to be in the clientele that you are pursuing. You are what you surround yourself with, so surround yourself with what you hope your future to be. And always remember when you start out doing things, it doesn’t have to be pretty! Sometimes you have to just start and work through the “ugly” to get to where you want to be. Never get too caught up in the end goal to forget to even start. </p><p> <br/>Enjoy the show? Feel free to leave a review for the show on <a href='https://podcasts.apple.com/us/podcast/the-shane-and-melissa-show/id1523546284'>Apple Podcasts</a>, <a href='https://www.stitcher.com/show/the-shane-and-melissa-show'>Stitcher,</a> <a href='https://podcasts.apple.com/us/podcast/the-shane-and-melissa-show/id1523546284'>Spotify</a>, <a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDc3MzEzLnJzcw=='>Google Podcast</a>, or <a href='https://podcastaddict.com/podcast/3052448'>Podcast Addict</a>. </p><p><br/>Let’s get connected and stay in touch! Follow us on Instagram <a href='https://www.instagram.com/theshaneandmelissashow/'>@theshaneandmelissashow</a> <a href='http://instagram.com/melldouglas'>@melldouglas</a> <a href='http://instagram.com/therealshanedouglas'>@therealshanedouglas</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Shane and Melissa Douglas</itunes:author>
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    <pubDate>Tue, 12 Jan 2021 05:00:00 -0500</pubDate>
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    <itunes:duration>1444</itunes:duration>
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    <itunes:title>Time Management</itunes:title>
    <title>Time Management</title>
    <itunes:summary><![CDATA[We often don’t feel like we have enough time in a day to get done what we want to get done.   3 laws around time: Same time principle (168 hours)Investing, spending, or wasting Time is our greatest assets: once it’s gone we won’t get it back 5 Ways to maximize your time  Critical thinking question: Is what I’m doing getting me closer or further from my goals and dreams? Episode 14: Time Management Let's Stay in Touch The Shane and Melissa Show Facebook Page Shane on Instagram M...]]></itunes:summary>
    <description><![CDATA[<p>We often don’t feel like we have enough time in a day to get done what we want to get done. <br/><br/><b>3 laws around time:</b></p><ol><li>Same time principle (168 hours)</li><li>Investing, spending, or wasting </li><li>Time is our greatest assets: once it’s gone we won’t get it back </li></ol><p><b>5 Ways to maximize your time </b></p><p>Critical thinking question: Is what I’m doing getting me closer or further from my goals and dreams?</p><p>Episode 14: Time Management</p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p>]]></description>
    <content:encoded><![CDATA[<p>We often don’t feel like we have enough time in a day to get done what we want to get done. <br/><br/><b>3 laws around time:</b></p><ol><li>Same time principle (168 hours)</li><li>Investing, spending, or wasting </li><li>Time is our greatest assets: once it’s gone we won’t get it back </li></ol><p><b>5 Ways to maximize your time </b></p><p>Critical thinking question: Is what I’m doing getting me closer or further from my goals and dreams?</p><p>Episode 14: Time Management</p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p>]]></content:encoded>
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    <pubDate>Tue, 17 Nov 2020 10:00:00 -0500</pubDate>
    <itunes:duration>1148</itunes:duration>
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    <itunes:episode>14</itunes:episode>
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    <itunes:title>Community As An Adult</itunes:title>
    <title>Community As An Adult</title>
    <itunes:summary><![CDATA[Finding your people as an adult is a MUST to grow into who you were made to be.  I little insight into the journey of what this looks like. The biggest thing is stepping outside of your comfort zone.  Networking group Wednesday's @ 8AM facebook.com/MichiganNetworkingMeetup  Episode 13: Community As An Adult Let's Stay in Touch The Shane and Melissa Show Facebook Page Shane on Instagram Melissa on Instagram #creatingwithintent  ]]></itunes:summary>
    <description><![CDATA[<p>Finding your people as an adult is a MUST to grow into who you were made to be.<br/><br/>I little insight into the journey of what this looks like. The biggest thing is stepping outside of your comfort zone.<br/><br/>Networking group Wednesday&apos;s @ 8AM <a href='http://www.facebook.com/MichiganNetworkingMeetup'>facebook.com/MichiganNetworkingMeetup</a><br/><br/>Episode 13: Community As An Adult</p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p>]]></description>
    <content:encoded><![CDATA[<p>Finding your people as an adult is a MUST to grow into who you were made to be.<br/><br/>I little insight into the journey of what this looks like. The biggest thing is stepping outside of your comfort zone.<br/><br/>Networking group Wednesday&apos;s @ 8AM <a href='http://www.facebook.com/MichiganNetworkingMeetup'>facebook.com/MichiganNetworkingMeetup</a><br/><br/>Episode 13: Community As An Adult</p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p>]]></content:encoded>
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    <itunes:author>Shane and Melissa Douglas</itunes:author>
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    <pubDate>Tue, 03 Nov 2020 05:00:00 -0500</pubDate>
    <itunes:duration>603</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>Lessons From 36 (Shane&#39;s Birthday)</itunes:title>
    <title>Lessons From 36 (Shane&#39;s Birthday)</title>
    <itunes:summary><![CDATA[Last week we celebrated Shane's birthday (we love birthday's did you know?)  1. Don’t garage sale your value 2. Know what’s on the menu 3. Know what elevates those around you  Episode 12: Lessons from 36 Let's Stay in Touch The Shane and Melissa Show Facebook Page Shane on Instagram Melissa on Instagram #creatingwithintent  ]]></itunes:summary>
    <description><![CDATA[<p>Last week we celebrated Shane&apos;s birthday (we love birthday&apos;s did you know?)<br/><br/>1. Don’t garage sale your value</p><p>2. Know what’s on the menu</p><p>3. Know what elevates those around you<br/><br/>Episode 12: Lessons from 36</p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p>]]></description>
    <content:encoded><![CDATA[<p>Last week we celebrated Shane&apos;s birthday (we love birthday&apos;s did you know?)<br/><br/>1. Don’t garage sale your value</p><p>2. Know what’s on the menu</p><p>3. Know what elevates those around you<br/><br/>Episode 12: Lessons from 36</p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p>]]></content:encoded>
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    <pubDate>Tue, 13 Oct 2020 05:00:00 -0400</pubDate>
    <itunes:duration>1252</itunes:duration>
    <itunes:keywords>mindset, money, marriage, new podcast, couples, couples who podcast, couples in business, midwest couples, mindset and money, uplevel</itunes:keywords>
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    <itunes:title>Finishing 2020 Strong</itunes:title>
    <title>Finishing 2020 Strong</title>
    <itunes:summary><![CDATA[HOW is it already the end of 2020?  Whether 2020 was your year or not these next 90 days are your chance to win the year back.  Each month you have the opportunity to start over.  1. Seek to understand why you are currently where you are 2. Inspect your current activity 3. Take action towards what you want  Episode 11: Finishing 2020 Strong  Join Money Minded Facebook Group HERE: www.facebook.com/groups/moneymindedwithshaneandmelissa  Let's Stay in Touch The Shane and Melissa Show Facebo...]]></itunes:summary>
    <description><![CDATA[<p>HOW is it already the end of 2020?<br/><br/>Whether 2020 was your year or not these next 90 days are your chance to win the year back.<br/><br/><em>Each month you have the opportunity to start over.<br/><br/></em>1. Seek to understand why you are currently where you are<br/>2. Inspect your current activity<br/>3. Take action towards what you want<br/><br/>Episode 11: Finishing 2020 Strong<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>HOW is it already the end of 2020?<br/><br/>Whether 2020 was your year or not these next 90 days are your chance to win the year back.<br/><br/><em>Each month you have the opportunity to start over.<br/><br/></em>1. Seek to understand why you are currently where you are<br/>2. Inspect your current activity<br/>3. Take action towards what you want<br/><br/>Episode 11: Finishing 2020 Strong<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Shane and Melissa Douglas</itunes:author>
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    <pubDate>Wed, 30 Sep 2020 11:00:00 -0400</pubDate>
    <itunes:duration>1062</itunes:duration>
    <itunes:keywords>mindset, overcomer, overcoming challenges, hardships, new podcast, couples, couples who podcast, couples in business, midwest couples, mindset and money, uplevel, 2020, last 90 days</itunes:keywords>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Who are the Heroes in Your Life?</itunes:title>
    <title>Who are the Heroes in Your Life?</title>
    <itunes:summary><![CDATA[1. Champions surround themselves with heroes - Who are the people you look up to?  - How often do you spend time with them?  - What exactly about them is it you love?  - Do you want their lifestyle?   2. Champions put on the Cape - Don’t ghost yourself  - The most important person for you to show up to is you. Show up for you  - Capture the moment  - Never neglect the power of proving to you that you are a hero   Episode 10: Who are the Hero's in Your Life?  Join Money Minded Facebook Group H...]]></itunes:summary>
    <description><![CDATA[<p>1. Champions surround themselves with heroes<br/>- Who are the people you look up to? <br/>- How often do you spend time with them? <br/>- What exactly about them is it you love? <br/>- Do you want their lifestyle? <br/><br/>2. Champions put on the Cape<br/>- Don’t ghost yourself <br/>- The most important person for you to show up to is you. Show up for you <br/>- Capture the moment <br/>- Never neglect the power of proving to you that you are a hero <br/><br/>Episode 10: Who are the Hero&apos;s in Your Life?<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>1. Champions surround themselves with heroes<br/>- Who are the people you look up to? <br/>- How often do you spend time with them? <br/>- What exactly about them is it you love? <br/>- Do you want their lifestyle? <br/><br/>2. Champions put on the Cape<br/>- Don’t ghost yourself <br/>- The most important person for you to show up to is you. Show up for you <br/>- Capture the moment <br/>- Never neglect the power of proving to you that you are a hero <br/><br/>Episode 10: Who are the Hero&apos;s in Your Life?<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Shane and Melissa Douglas</itunes:author>
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    <pubDate>Tue, 22 Sep 2020 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="156.133" duration="38.0" />
    <itunes:duration>940</itunes:duration>
    <itunes:keywords>mindset, overcomer, overcoming challenges, silver lining podcast, hardships, new podcast, couples, couples who podcast, couples in business, midwest couples, mindset and money, uplevel</itunes:keywords>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>Money Dates</itunes:title>
    <title>Money Dates</title>
    <itunes:summary><![CDATA[A money date is a monthly meeting with whomever you share finances with (even yourself!) to look at where you are at in the areas discussed.  The goal is to make this fun! Go to your favorite restaurant or coffee shop, our biggest piece of advice is to approach these without emotions but with the data.  Areas to evaluate: Loans balancescredit cardsbank accountscashinvestmentsIncomesavings, giving and investing from the prior month Overall net worth (assets-liabilities = net worth)  ...]]></itunes:summary>
    <description><![CDATA[<p>A money date is a monthly meeting with whomever you share finances with (even yourself!) to look at where you are at in the areas discussed.<br/><br/>The goal is to make this fun! Go to your favorite restaurant or coffee shop, our biggest piece of advice is to approach these without emotions but with the data. </p><p>Areas to evaluate:</p><ul><li>Loans balances</li><li>credit cards</li><li>bank accounts</li><li>cash</li><li>investments</li><li>Income<ul><li>savings, giving and investing from the prior month </li></ul></li></ul><p>Overall net worth (assets-liabilities = net worth)<br/><br/>Episode 9: Money Dates<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p>]]></description>
    <content:encoded><![CDATA[<p>A money date is a monthly meeting with whomever you share finances with (even yourself!) to look at where you are at in the areas discussed.<br/><br/>The goal is to make this fun! Go to your favorite restaurant or coffee shop, our biggest piece of advice is to approach these without emotions but with the data. </p><p>Areas to evaluate:</p><ul><li>Loans balances</li><li>credit cards</li><li>bank accounts</li><li>cash</li><li>investments</li><li>Income<ul><li>savings, giving and investing from the prior month </li></ul></li></ul><p>Overall net worth (assets-liabilities = net worth)<br/><br/>Episode 9: Money Dates<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1077313/episodes/5444299-money-dates.mp3" length="12301875" type="audio/mpeg" />
    <link>http://shaneandmelissa.com/podcast</link>
    <itunes:author>Shane and Melissa Douglas</itunes:author>
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    <pubDate>Tue, 15 Sep 2020 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="35.0" />
    <itunes:duration>1018</itunes:duration>
    <itunes:keywords>money date, networth, money as a couple, couples finances, debt free, saving money</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Maintaining Expectations</itunes:title>
    <title>Maintaining Expectations</title>
    <itunes:summary><![CDATA[Last week we talked all about defining clear expectations, join us this week to hear all about maintaining those expectations.  Two questions we suggest asking to identify if we are on track with expectations:  1. Are there any areas of unmet expectations? 2. Do you have any new expectations of me that I may not be aware of?  Episode 8: Maintaining Expectations  Join Money Minded Facebook Group HERE: www.facebook.com/groups/moneymindedwithshaneandmelissa  Let's Stay in Touch The Shane an...]]></itunes:summary>
    <description><![CDATA[<p>Last week we talked all about defining clear expectations, join us this week to hear all about maintaining those expectations.<br/><br/>Two questions we suggest asking to identify if we are on track with expectations: <br/>1. Are there any areas of unmet expectations?<br/>2. Do you have any new expectations of me that I may not be aware of?<br/><br/>Episode 8: Maintaining Expectations<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></description>
    <content:encoded><![CDATA[<p>Last week we talked all about defining clear expectations, join us this week to hear all about maintaining those expectations.<br/><br/>Two questions we suggest asking to identify if we are on track with expectations: <br/>1. Are there any areas of unmet expectations?<br/>2. Do you have any new expectations of me that I may not be aware of?<br/><br/>Episode 8: Maintaining Expectations<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch<br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></content:encoded>
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    <link>http://shaneandmelissa.com/podcast</link>
    <itunes:author>Shane and Melissa Douglas</itunes:author>
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    <pubDate>Tue, 08 Sep 2020 07:00:00 -0400</pubDate>
    <itunes:duration>504</itunes:duration>
    <itunes:keywords>expectations, expectations exercise, couples in business, marriage, mindset, clear expectations</itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Expectations In Life</itunes:title>
    <title>Expectations In Life</title>
    <itunes:summary><![CDATA[Having unmet expectations leads to bitterness and frustration  Not only of others but of yourself ESPECIALLY  Ask each other 3 questions to determine expectations: 1. What do I expect of me? 2. What do I think YOU expect of me? 3. What do I expect from you?  Excercise: - Write down answers separately - Come together and review the answers, are they similar? - If you need additional help (aka you disagree) find an uninterested 3rd party to be a part of the conversation  Episode 7: Expectations...]]></itunes:summary>
    <description><![CDATA[<p><b>Having unmet expectations leads to bitterness and frustration <br/></b>Not only of others but of yourself ESPECIALLY<b><br/></b><br/><b>Ask each other 3 questions to determine expectations:<br/></b>1. What do I expect of me?<br/>2. What do I think YOU expect of me?<br/>3. What do I expect from you?<br/><br/><b>Excercise:<br/></b>- Write down answers separately<br/>- Come together and review the answers, are they similar?<br/>- If you need additional help (aka you disagree) find an uninterested 3rd party to be a part of the conversation<br/><br/>Episode 7: Expectations In Life. <br/>Excercise adopted from John and Brittany Cooper<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch <br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></description>
    <content:encoded><![CDATA[<p><b>Having unmet expectations leads to bitterness and frustration <br/></b>Not only of others but of yourself ESPECIALLY<b><br/></b><br/><b>Ask each other 3 questions to determine expectations:<br/></b>1. What do I expect of me?<br/>2. What do I think YOU expect of me?<br/>3. What do I expect from you?<br/><br/><b>Excercise:<br/></b>- Write down answers separately<br/>- Come together and review the answers, are they similar?<br/>- If you need additional help (aka you disagree) find an uninterested 3rd party to be a part of the conversation<br/><br/>Episode 7: Expectations In Life. <br/>Excercise adopted from John and Brittany Cooper<br/><br/><b>Join Money Minded Facebook Group HERE: </b><a href='https://www.facebook.com/groups/moneymindedwithshaneandmelissa'><b>www.facebook.com/groups/moneymindedwithshaneandmelissa</b></a> </p><p><b>Let&apos;s Stay in Touch <br/></b><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1077313/episodes/5240638-expectations-in-life.mp3" length="15797077" type="audio/mpeg" />
    <link>http://shaneandmelissa.com/podcast</link>
    <itunes:author></itunes:author>
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    <pubDate>Tue, 01 Sep 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="147.0" duration="39.0" />
    <itunes:duration>1309</itunes:duration>
    <itunes:keywords>expectations, expectations exercise, couples in business, marriage, mindset, clear expectations</itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 Questions to Find Urgency in Your Life</itunes:title>
    <title>3 Questions to Find Urgency in Your Life</title>
    <itunes:summary><![CDATA[How having a sense of urgency leads to taking action in your life.  Ask yourself 3 questions to determine how to find urgency in your life:  1. What am I wanting to accomplish and in what time frame? 2. Why does it matter to me to accomplish that goal within that time frame? 3. At this moment, how much time do I have to achieve it?  Excercise: - Write down current age expectancy for male or female (depending on which it is) - Take current age and determine how many years you have left (life e...]]></itunes:summary>
    <description><![CDATA[<p><b>How having a sense of urgency leads to taking action in your life.<br/></b><br/><b>Ask yourself 3 questions to determine how to find urgency in your life: <br/></b>1. What am I wanting to accomplish and in what time frame?<br/>2. Why does it matter to me to accomplish that goal within that time frame?<br/>3. At this moment, how much time do I have to achieve it?<br/><br/><b>Excercise:<br/></b>- Write down current age expectancy for male or female (depending on which it is)<br/>- Take current age and determine how many years you have left (life expectancy <br/>- current age = years left) <br/>- How many days do you have to remain? (Years remaining x 365 days)</p><p><br/>Resources:<br/>“Without a sense of urgency, desire loses its value.” Jim Rohn<br/><a href='https://www.amazon.com/Mental-Toughness-Secrets-World-Class/dp/0975500309'><em>177 Mental Toughness Secrets of the World Class</em></a> - Steve Siebold<br/><br/>Episode 6: 3 Questions to Find Urgency in Your Life<br/><br/><b>Let&apos;s Stay in Touch</b></p><p><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>How having a sense of urgency leads to taking action in your life.<br/></b><br/><b>Ask yourself 3 questions to determine how to find urgency in your life: <br/></b>1. What am I wanting to accomplish and in what time frame?<br/>2. Why does it matter to me to accomplish that goal within that time frame?<br/>3. At this moment, how much time do I have to achieve it?<br/><br/><b>Excercise:<br/></b>- Write down current age expectancy for male or female (depending on which it is)<br/>- Take current age and determine how many years you have left (life expectancy <br/>- current age = years left) <br/>- How many days do you have to remain? (Years remaining x 365 days)</p><p><br/>Resources:<br/>“Without a sense of urgency, desire loses its value.” Jim Rohn<br/><a href='https://www.amazon.com/Mental-Toughness-Secrets-World-Class/dp/0975500309'><em>177 Mental Toughness Secrets of the World Class</em></a> - Steve Siebold<br/><br/>Episode 6: 3 Questions to Find Urgency in Your Life<br/><br/><b>Let&apos;s Stay in Touch</b></p><p><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p><p><br/></p>]]></content:encoded>
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    <link>http://shaneandmelissa.com/podcast</link>
    <itunes:author></itunes:author>
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    <pubDate>Tue, 25 Aug 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="426.333" duration="43.0" />
    <itunes:duration>1098</itunes:duration>
    <itunes:keywords>mindset, money, urgency, business tips, mindset tips, midwest podcast, live on purpose, creating with intent</itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Declarations/Affirmations Matter</itunes:title>
    <title>Why Declarations/Affirmations Matter</title>
    <itunes:summary><![CDATA[TEXT the word declare to 31996 for 50+ declarations to add to your life  1. Your word transform your thoughts 2. Your words create your world  3. Remind us of who we are and where we are going Steve Backlund, Declarations  Shad Helmstetter, What to Say When You Talk To Yourself  Ian Prukner, ByProduct Napolean Hill, Think and Grow Rich  Episode 5: Why Declarations/Affirmations Matter  Let's Stay in Touch The Shane and Melissa Show Facebook Page Shane on Instagram Melissa on Instagram #cr...]]></itunes:summary>
    <description><![CDATA[<p>TEXT the word <b>declare</b> to 31996 for 50+ declarations to add to your life<br/><br/>1. Your word transform your thoughts<br/>2. Your words create your world <br/>3. Remind us of who we are and where we are going</p><p>Steve Backlund, <a href='https://www.amazon.com/Declarations-Unlocking-Future-Steve-Backlund/dp/0989206610/ref=sr_1_1?crid=1OU4D4XEICOYZ&amp;dchild=1&amp;keywords=declarations+steve+backlund&amp;qid=1597707393&amp;s=books&amp;sprefix=declarations+steve%2Cstripbooks%2C243&amp;sr=1-1'><em>Declarations</em></a> <br/>Shad Helmstetter, <a href='https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992'><em>What to Say When You Talk To Yourself</em></a> <br/>Ian Prukner, <a href='https://www.amazon.com/BYPRODUCT-Autonomous-success-bold-world/dp/1732719438/ref=sr_1_1?crid=3RZUFRNOYDVNG&amp;dchild=1&amp;keywords=byproduct+book+ian+prukner&amp;qid=1597707407&amp;s=books&amp;sprefix=bypro%2Cstripbooks%2C360&amp;sr=1-1 '><em>ByProduct</em></a><em><br/></em>Napolean Hill<em>, </em><a href='https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331'><em>Think and Grow Rich</em></a><em><br/><br/></em>Episode 5: Why Declarations/Affirmations Matter<br/><br/>Let&apos;s Stay in Touch</p><p><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></description>
    <content:encoded><![CDATA[<p>TEXT the word <b>declare</b> to 31996 for 50+ declarations to add to your life<br/><br/>1. Your word transform your thoughts<br/>2. Your words create your world <br/>3. Remind us of who we are and where we are going</p><p>Steve Backlund, <a href='https://www.amazon.com/Declarations-Unlocking-Future-Steve-Backlund/dp/0989206610/ref=sr_1_1?crid=1OU4D4XEICOYZ&amp;dchild=1&amp;keywords=declarations+steve+backlund&amp;qid=1597707393&amp;s=books&amp;sprefix=declarations+steve%2Cstripbooks%2C243&amp;sr=1-1'><em>Declarations</em></a> <br/>Shad Helmstetter, <a href='https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992'><em>What to Say When You Talk To Yourself</em></a> <br/>Ian Prukner, <a href='https://www.amazon.com/BYPRODUCT-Autonomous-success-bold-world/dp/1732719438/ref=sr_1_1?crid=3RZUFRNOYDVNG&amp;dchild=1&amp;keywords=byproduct+book+ian+prukner&amp;qid=1597707407&amp;s=books&amp;sprefix=bypro%2Cstripbooks%2C360&amp;sr=1-1 '><em>ByProduct</em></a><em><br/></em>Napolean Hill<em>, </em><a href='https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331'><em>Think and Grow Rich</em></a><em><br/><br/></em>Episode 5: Why Declarations/Affirmations Matter<br/><br/>Let&apos;s Stay in Touch</p><p><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1077313/episodes/5039513-why-declarations-affirmations-matter.mp3" length="14495599" type="audio/mpeg" />
    <link>http://shaneandmelissa.com/podcast</link>
    <itunes:author>Shane and Melissa Douglas</itunes:author>
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    <pubDate>Tue, 18 Aug 2020 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="859.126" duration="30.0" />
    <itunes:duration>1200</itunes:duration>
    <itunes:keywords>mindset, money, marriage, new podcast, couples, couples who podcast, couples in business, midwest couples, mindset and money, uplevel, declarations, think and grow rich, byproduct, affirmations, what to say when you talk to yourself</itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Crafting an Ideal Morning Routine</itunes:title>
    <title>Crafting an Ideal Morning Routine</title>
    <itunes:summary><![CDATA[Three Keys To a Morning Routine  1. Have an ideal morning routine  2. Have an intention about around your morning  3. Have a not-to-do list   Ideas of things to add to your morning routine: Journaling Read a chapter of a book  Drinking tea or coffee  Walk your dog Meditate Listen to podcast/music  Workout or stretch Affirmations Gratitude practice Drink H20 Write out/review goals Review the daily plan  Devotional   Episode 4: Crafting an Ideal Morning R...]]></itunes:summary>
    <description><![CDATA[<p><b>Three Keys To a Morning Routine</b> <br/>1. Have an ideal morning routine <br/>2. Have an intention about around your morning <br/>3. Have a not-to-do list</p><p><br/></p><p><b>Ideas of things to add to your morning routine:<br/></b>Journaling<br/>Read a chapter of a book <br/>Drinking tea or coffee <br/>Walk your dog<br/>Meditate<br/>Listen to podcast/music <br/>Workout or stretch<br/>Affirmations<br/>Gratitude practice<br/>Drink H20<br/>Write out/review goals<br/>Review the daily plan <br/>Devotional<br/> </p><p><em>Episode 4: </em>Crafting an Ideal Morning Routine<em><br/></em><b>Book/journal suggestions:<br/></b><a href='https://www.target.com/p/embrace-your-ambition-journal-start-today-by-rachel-hollis-target-exclusive-hardcover/-/A-79610227?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;CPNG=PLA_Entertainment%2BShopping&amp;adgroup=SC_Entertainment&amp;LID=700000001170770pgs&amp;network=g&amp;device=c&amp;location=9017638&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;gclid=CjwKCAjw4MP5BRBtEiwASfwAL5Pa84Csx-dZ56ZSGw56Voi23q3qbtzgXca9a20f0c3Be3FuPIMGiBoC3sAQAvD_BwE&amp;gclsrc=aw.ds'>Start Today Journal <br/></a><a href='https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206#:~:text=The%20Five%2DMinute%20Journal%20provides,mind%20to%20state%20of%20optimism.'>5 Minute Journal   <br/></a><a href='https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992#:~:text=Discover%20Dr.,positive%2C%20optimistic%20outlook%20on%20life!'>What to Say When You Talk to Yourself</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Three Keys To a Morning Routine</b> <br/>1. Have an ideal morning routine <br/>2. Have an intention about around your morning <br/>3. Have a not-to-do list</p><p><br/></p><p><b>Ideas of things to add to your morning routine:<br/></b>Journaling<br/>Read a chapter of a book <br/>Drinking tea or coffee <br/>Walk your dog<br/>Meditate<br/>Listen to podcast/music <br/>Workout or stretch<br/>Affirmations<br/>Gratitude practice<br/>Drink H20<br/>Write out/review goals<br/>Review the daily plan <br/>Devotional<br/> </p><p><em>Episode 4: </em>Crafting an Ideal Morning Routine<em><br/></em><b>Book/journal suggestions:<br/></b><a href='https://www.target.com/p/embrace-your-ambition-journal-start-today-by-rachel-hollis-target-exclusive-hardcover/-/A-79610227?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;CPNG=PLA_Entertainment%2BShopping&amp;adgroup=SC_Entertainment&amp;LID=700000001170770pgs&amp;network=g&amp;device=c&amp;location=9017638&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;gclid=CjwKCAjw4MP5BRBtEiwASfwAL5Pa84Csx-dZ56ZSGw56Voi23q3qbtzgXca9a20f0c3Be3FuPIMGiBoC3sAQAvD_BwE&amp;gclsrc=aw.ds'>Start Today Journal <br/></a><a href='https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206#:~:text=The%20Five%2DMinute%20Journal%20provides,mind%20to%20state%20of%20optimism.'>5 Minute Journal   <br/></a><a href='https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992#:~:text=Discover%20Dr.,positive%2C%20optimistic%20outlook%20on%20life!'>What to Say When You Talk to Yourself</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1077313/episodes/4945319-crafting-an-ideal-morning-routine.mp3" length="11695669" type="audio/mpeg" />
    <link>http://shaneandmelissa.com/podcast</link>
    <itunes:author></itunes:author>
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    <pubDate>Tue, 11 Aug 2020 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="295.0" duration="30.0" />
    <itunes:duration>967</itunes:duration>
    <itunes:keywords>morning routine, verbal affirmations, what to say when you talk to yourself, gratitude practice,mindset, money, marriage, new podcast, couples, couples who podcast, couples in business, midwest couples, mindset and money, uplevel, </itunes:keywords>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>When Life Doesn&#39;t Go Your Way</itunes:title>
    <title>When Life Doesn&#39;t Go Your Way</title>
    <itunes:summary><![CDATA[How to KEEP going even when things aren't easy.  Ever feel like the cards your have been dealt aren't fair? This episode is for you.  Our goal is to help you understand that life isn't happening to you, but for you.  3 Things to Remember When Things Don't Go Your Way: Increase comes from hardships Keep your goal in front of youChallenges don't mean stop Episode 2: When Life Doesn't Go Your Way  Let's Stay in Touch The Shane and Melissa Show Facebook Page Shane on Instagram Melissa on Ins...]]></itunes:summary>
    <description><![CDATA[<p><b>How to KEEP going even when things aren&apos;t easy. <br/></b>Ever feel like the cards your have been dealt aren&apos;t fair? This episode is for you. <br/>Our goal is to help you understand that <em>life isn&apos;t happening to you, but for you.</em><br/><br/><b>3 Things to Remember When Things Don&apos;t Go Your Way:</b></p><ol><li>Increase comes from hardships </li><li>Keep your goal in front of you</li><li>Challenges don&apos;t mean stop</li></ol><p><br/>Episode 2: When Life Doesn&apos;t Go Your Way<br/><br/>Let&apos;s Stay in Touch</p><p><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></description>
    <content:encoded><![CDATA[<p><b>How to KEEP going even when things aren&apos;t easy. <br/></b>Ever feel like the cards your have been dealt aren&apos;t fair? This episode is for you. <br/>Our goal is to help you understand that <em>life isn&apos;t happening to you, but for you.</em><br/><br/><b>3 Things to Remember When Things Don&apos;t Go Your Way:</b></p><ol><li>Increase comes from hardships </li><li>Keep your goal in front of you</li><li>Challenges don&apos;t mean stop</li></ol><p><br/>Episode 2: When Life Doesn&apos;t Go Your Way<br/><br/>Let&apos;s Stay in Touch</p><p><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></content:encoded>
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    <pubDate>Tue, 04 Aug 2020 04:00:00 -0400</pubDate>
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    <itunes:duration>1049</itunes:duration>
    <itunes:keywords>mindset, overcomer, overcoming challenges, silver lining podcast, hardships, new podcast, couples, couples who podcast, couples in business, midwest couples, mindset and money, uplevel</itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Capstone Questions to Ask Daily</itunes:title>
    <title>Capstone Questions to Ask Daily</title>
    <itunes:summary><![CDATA[A capstone habit or question is something that you do or ask every day. We learned this concept from Craig Groeschel. In this episode, we share questions we ask each other daily. Whether you are doing life with someone or not, these questions are very helpful set the tone for your day.  Questions to ask yourself, or your partner every morning: What are you looking forward to today?What is something you’re thankful for today?  Questions to ask yourself, or your partner every evening: What was ...]]></itunes:summary>
    <description><![CDATA[<p>A capstone habit or question is something that you do or ask every day. We learned this concept from Craig Groeschel. In this episode, we share questions we ask each other daily. Whether you are doing life with someone or not, these questions are very helpful set the tone for your day.<br/><br/><b>Questions to ask yourself, or your partner every morning:</b></p><ol><li>What are you looking forward to today?</li><li>What is something you’re thankful for today?</li></ol><p><br/></p><p><b>Questions to ask yourself, or your partner every evening:</b></p><ol><li>What was the best part of your day?</li><li>What is something you’re proud of today?</li></ol><p><br/></p><p><em>Episode 1. Capstone Questions to Ask Daily<br/></em><br/></p><p><b>Journals:<br/></b><a href='https://starttoday.com/pages/shop'>Start Today Journal</a> (also available at Target)<br/><a href='https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206'>The 5 Minute Journal </a><br/><br/>Let&apos;s Stay Connected</p><p><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></description>
    <content:encoded><![CDATA[<p>A capstone habit or question is something that you do or ask every day. We learned this concept from Craig Groeschel. In this episode, we share questions we ask each other daily. Whether you are doing life with someone or not, these questions are very helpful set the tone for your day.<br/><br/><b>Questions to ask yourself, or your partner every morning:</b></p><ol><li>What are you looking forward to today?</li><li>What is something you’re thankful for today?</li></ol><p><br/></p><p><b>Questions to ask yourself, or your partner every evening:</b></p><ol><li>What was the best part of your day?</li><li>What is something you’re proud of today?</li></ol><p><br/></p><p><em>Episode 1. Capstone Questions to Ask Daily<br/></em><br/></p><p><b>Journals:<br/></b><a href='https://starttoday.com/pages/shop'>Start Today Journal</a> (also available at Target)<br/><a href='https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206'>The 5 Minute Journal </a><br/><br/>Let&apos;s Stay Connected</p><p><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page<br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/>#creatingwithintent</p>]]></content:encoded>
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    <pubDate>Tue, 04 Aug 2020 04:00:00 -0400</pubDate>
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    <itunes:title>Our Top 13 Favorite Things</itunes:title>
    <title>Our Top 13 Favorite Things</title>
    <itunes:summary><![CDATA[In this episode, we share our top 13 favorite things. We are excited to get to know each of you more and for you to get to know us more.  Ten of our favorite things: 1. God 2. Community 3. Traveling (Siesta Key is a TOP FAVORITE) 4. Nachos (especially from Gran Castor, if you know... you know) 5. Books  6. Macarons 7. Levi the Woof &lt;---- his Instagram 8. Other inspiring people who help us grow  9. Plants 10. Guitar Then the bonuses: 11. Coffee (how did we forget this?) 12. French...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we share our top 13 favorite things. We are excited to get to know each of you more and for you to get to know us more. </p><p>Ten of our <em>favorite things</em>:</p><p>1. God<br/>2. Community<br/>3. Traveling (Siesta Key is a TOP FAVORITE)<br/>4. Nachos (especially from Gran Castor, if you know... you know)<br/>5. Books <br/>6. Macarons<br/>7. Levi the Woof &lt;---- <a href='http://www.instagram.com/levithewoof'>his Instagram</a><br/>8. Other inspiring people who help us grow <br/>9. Plants<br/>10. Guitar</p><p>Then the bonuses:<br/>11. Coffee (how did we forget this?)<br/>12. French Omelets: <a href='https://www.youtube.com/watch?v=qXPhVYpQLPA&amp;list=PLxocy4M0LymdNgISs9jynsRwn2JnD5Zs6&amp;index=8&amp;t=0s'>Learn for yourself here</a><br/>13. Sparkling Water </p><p>Episode 3:<em> Our Top 13 Favorite Things <br/><br/></em>Share with us your favorite things by sending us a DM on Instagram:<br/><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page</a><br/>#creatingwithintent</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we share our top 13 favorite things. We are excited to get to know each of you more and for you to get to know us more. </p><p>Ten of our <em>favorite things</em>:</p><p>1. God<br/>2. Community<br/>3. Traveling (Siesta Key is a TOP FAVORITE)<br/>4. Nachos (especially from Gran Castor, if you know... you know)<br/>5. Books <br/>6. Macarons<br/>7. Levi the Woof &lt;---- <a href='http://www.instagram.com/levithewoof'>his Instagram</a><br/>8. Other inspiring people who help us grow <br/>9. Plants<br/>10. Guitar</p><p>Then the bonuses:<br/>11. Coffee (how did we forget this?)<br/>12. French Omelets: <a href='https://www.youtube.com/watch?v=qXPhVYpQLPA&amp;list=PLxocy4M0LymdNgISs9jynsRwn2JnD5Zs6&amp;index=8&amp;t=0s'>Learn for yourself here</a><br/>13. Sparkling Water </p><p>Episode 3:<em> Our Top 13 Favorite Things <br/><br/></em>Share with us your favorite things by sending us a DM on Instagram:<br/><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a><br/><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page</a><br/>#creatingwithintent</p>]]></content:encoded>
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    <pubDate>Tue, 04 Aug 2020 04:00:00 -0400</pubDate>
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    <itunes:duration>1120</itunes:duration>
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    <itunes:episode>3</itunes:episode>
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    <itunes:title>The Shane and Melissa Show Podcast Trailer</itunes:title>
    <title>The Shane and Melissa Show Podcast Trailer</title>
    <itunes:summary><![CDATA[Are you ready to uplevel your mindset, money, or marriage? Shane and Melissa believe you get to create a life of intention. That is why they are launching their podcast in the Summer of 2020.   Join Shane and Melissa each Tuesday as they discuss ideas in each of these areas.  Shane and Melissa are a Midwest-based couple in business together. They have grown their business by shifting their mindset. They believe you have control within your life to create the life of your dreams and live on pu...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to <em>uplevel</em> your mindset, money, or marriage? Shane and Melissa believe you get to create a life of intention. That is why they are launching their podcast in the Summer of 2020. <br/><br/>Join Shane and Melissa each Tuesday as they discuss ideas in each of these areas.<br/><br/>Shane and Melissa are a Midwest-based couple in business together. They have grown their business by shifting their mindset. They believe <em>you have control within your life</em> to create the life of your dreams and live on purpose. <br/><br/>You can expect short (30 minute or less) episodes when the show launches with practical tips and takeaways. The Shane and Melissa Show is launching this summer, until then <b>please</b> <b>subscribe</b> and connect on social media:<br/><br/><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page <br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to <em>uplevel</em> your mindset, money, or marriage? Shane and Melissa believe you get to create a life of intention. That is why they are launching their podcast in the Summer of 2020. <br/><br/>Join Shane and Melissa each Tuesday as they discuss ideas in each of these areas.<br/><br/>Shane and Melissa are a Midwest-based couple in business together. They have grown their business by shifting their mindset. They believe <em>you have control within your life</em> to create the life of your dreams and live on purpose. <br/><br/>You can expect short (30 minute or less) episodes when the show launches with practical tips and takeaways. The Shane and Melissa Show is launching this summer, until then <b>please</b> <b>subscribe</b> and connect on social media:<br/><br/><a href='http://facebook.com/shaneandmelissadouglas'>The Shane and Melissa Show Facebook Page <br/></a><a href='http://instagram.com/therealshanedouglas'>Shane on Instagram<br/></a><a href='http://instagram.com/melldouglas'>Melissa on Instagram</a></p>]]></content:encoded>
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    <itunes:author>Melissa Douglas</itunes:author>
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    <pubDate>Tue, 14 Jul 2020 11:00:00 -0400</pubDate>
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    <itunes:keywords>mindset, money, marriage, new podcast, couples, couples who podcast, couples in business, midwest couples, mindset and money, uplevel</itunes:keywords>
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