Scott Speaks Fitness

The FINAL Scott Speaks Fitness

Tue, 24 May 2022 07:00:00 -0500

Is has been a great 2 years, with over 300 episodes! As this journey ends, a new one begins.

Check out my newest podcast: The Power of Progress: Mindset, Motion, & Momentum

Click here to continue with the new show!

Scott Speaks Fitness was about giving people the knowledge of the fundamentals of fitness, The Power of Progress is to help you build momentum, and get you from thinking, to DOING so you can achieve your goals.

Just Take the 1st Step

Thu, 05 May 2022 07:00:00 -0500

You are ready to make a change. You are sick of being tired. You are sick of being overweight. You are sick of being in pain, or having guilt. You are motivated! But now what?????

For more content CLICK HERE

All it Takes is 3%

Mon, 02 May 2022 07:00:00 -0500

Everyone has the same amount of time in a day. 24 hours, or 1440 minutes. Why do some succeed and others don't? What does it really take to get in shape?

The 300th Episode!!

Tue, 26 Apr 2022 07:00:00 -0500

The goal 2 years ago was to post 300 episodes in 2 years. Today I achieved that goal. The main takeaway is consistency and progress. If you want to do something be ready to fail, but as you fail you gain experience so you can succeed.

For more content to get you started on your journey, click HERE

The Power of 'To Do'

Mon, 25 Apr 2022 07:00:00 -0500

People have different opinions on having 'to do' lists, but let me explain why I think they can be very valuable.

Download my free eBook "Back to the Basics" HERE

The Complacency Effect

Sat, 23 Apr 2022 07:00:00 -0500

Chronic knee pain? Chronic back ache? Can never sleep? Why is it we just allow this to be a part of our lives?

For more content check out my site: CLICK HERE

Don't ask CHILDISH questions

Thu, 21 Apr 2022 07:00:00 -0500

Are we there yet?!?!? The age old question every child in a car ride will ask repeatedly. WE ALL HATE IT, yet why as adults do we ask the same question???

For more content like my FREE eBook "Back to the Basics" the blueprint for your fitness and nutrition success click HERE

Scott's Plan of Attack

Tue, 19 Apr 2022 07:00:00 -0500

Okay, I've been in a workout slump. Last workout sucked, no two ways about it. I need to just restart and get organized. What do you want, what are your action items, what are the details you need to know and do.

Change your life by clicking HERE

WTF Happened today?!?!?!?

Mon, 18 Apr 2022 07:00:00 -0500

WOW that sucked. This workout did not go as planned.

For more content CLICK HERE

The Boogeyman

Sat, 16 Apr 2022 07:00:00 -0500

The Boogeyman is out to get you! If you let him, he will scare you into submission.

For more content check out my site HERE

I Tried EVERYTHING

Thu, 14 Apr 2022 07:00:00 -0500

I tried EVERYTHING to achieve my goal! EVERYTHING. Clearly it is not my fault, the world against me....

Don't forget to download my FREE eBook "Back to the Basics" the absolute blueprint to guide you to achieve your goals! Click Here

Turn Fat Into Muscle

Thu, 07 Apr 2022 07:00:00 -0500

Can you turn fat to muscle? Let's discuss in a respectful and non asshole way.

For more content like my free eBook Check out my Site: HERE

Vision Boards Suck

Tue, 05 Apr 2022 07:00:00 -0500

Why Vision Boards Suck!!!! Or at least how we use vision boards.

For more free content CLICK HERE

Workout ANYWHERE

Sat, 02 Apr 2022 07:00:00 -0500

When I was on the road, I did an impromptu workout. Literally no excuse.

3 rounds:
jumping jacks (45 seconds)
burpees(no pushup) (30 seconds)
russian twists (35seconds)

3 rounds:
Mountain Climbers (45 seconds)
Sprint in place (45 seconds)
Squat jumps (30 seconds)
pushups (30 seconds)

Adapting Your Plan

Thu, 31 Mar 2022 07:00:00 -0500

Boy, I am sick as a a dog. (which why is that even a saying?). I have been sick for a week now, and it has derailed my plans for getting back to the gym!

Live at the NC Shape Convention: BE, DO, HAVE

Sat, 26 Mar 2022 07:00:00 -0500

I had the amazing opportunity to give a presentation at the NC Shape Convention this year. Though I had to record prior to the event, it was a great time interacting with people. I thought everyone should get a chance to listen to this paradigm shifting presentation.

If you want to see the video version check out my website!

Eh, What's One Day?

Thu, 17 Mar 2022 07:00:00 -0500

One day may not seem like a lot, but it is still something. Whether it is only one day to workout, or one meal to eat. Every step helps, don't ignore small wins!

For more content check out my site: HERE

Compulsive Eating on Vacation

Tue, 15 Mar 2022 07:00:00 -0500

When you are on vacation, do you have a scarcity mindset? I absolutely do, and it is that mindset that can actually ruin your vacation!

For more content check out my site: CLICK HERE

Enjoying Your Vacation

Thu, 10 Mar 2022 07:00:00 -0600

Should you count calories on vacation? HA no... calm down.

The Truth About Why You Can't Succeed

Mon, 07 Mar 2022 07:00:00 -0600

It is not because you can't follow a routine, a diet is to hard, or you don't have time. What is the real reason you can't succeed?

Today Straight Up Sucked

Thu, 03 Mar 2022 07:00:00 -0600

When your day just throws you curveballs, when everything goes wrong, the easiest thing in the world is to just escape. Turn on the tv and tune it all out, and that is exactly what I thought I was going to do.

The Cost of Personal Training

Mon, 28 Feb 2022 07:00:00 -0600

Is Personal Training Expensive? Some would argue $500, $1000, $2000, etc is too expensive for personal training. Let's explore this.

For more content check out my site HERE!

Do You Have Knee, Neck, or Back pain?

Sat, 26 Feb 2022 07:00:00 -0600

Knee Pain!
Back Pain!
Neck Pain!

What to do??? Surgery? Just deal with it? Why are these hurting me????

Don't forget for more content click the link!

What Happens After You Achieve your Goal?

Thu, 24 Feb 2022 07:00:00 -0600

You hit your 20lb mark, YEAH! You ran that marathon, Woah! But now what? What is next?

Don't forget for more content check out my site HERE!

This is a Bumpy Fu$&ing Ride

Fri, 18 Feb 2022 07:00:00 -0600

The journey is not smooth sailing. From tendonitis, broke ribs, torn back and more.. this is not easy.

Don't forget to give the show a 5 star review and check out more content HERE

Build a Bridge

Tue, 15 Feb 2022 07:00:00 -0600

If you jump over a river you may not fall in but if you build a bridge it becomes something you can use with ease. Build your bridge to success.

Click here for more amazing content!

Do NOTHING and Train your ABS

Thu, 10 Feb 2022 07:00:00 -0600

Here is a great Ab exercise you can do anywhere, anytime, and see good results!

Don't forget for more awesome content check out the the site! Click HERE

MASSIVE progress to plateau

Mon, 07 Feb 2022 07:00:00 -0600

When you first start you will see some immediate progress, but understand that won't last!

For more content click HERE

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MONDAY MOTIVATION

Mon, 07 Feb 2022 06:00:00 -0600

Quick does of motivation.

Look for THIS before hiring a trainer

Sat, 05 Feb 2022 07:00:00 -0600

Okay, let's say you decided you want to hire a trainer. Here is what you will want to look for!

Don't forget, for more amazing content visit my site! Click HERE

#1 Pitfall I See

Fri, 04 Feb 2022 07:00:00 -0600

The #1 reason most people fail their goals from an external point of view.

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Also check out more free content on my site!

Should You Do Group Classes?

Mon, 31 Jan 2022 07:00:00 -0600

Pros and cons of group classes. Do they make sense for you? Listen to find out!

Check out my site for more FREE and amazing content: CLICK HERE

But Scott! It's Been a Month

Sat, 29 Jan 2022 00:00:00 -0600

You are about to learn one of the fundamental principles of working out. Get ready.

Don't forget to give the show a 5 start review! ALSO don't forget to check out my site for more free content to help you on your journey! CLICK TO CHANGE YOUR LIFE

My Quick Take on Peloton

Thu, 27 Jan 2022 07:00:00 -0600

Should you do Peloton? Is it good for you!??!?!?!? My concerns with it!

Don't forget to check out my site for more content including my free eBook!: Click here!

Also, don't forget to give the show a 5-star review and leave a comment!

Don't look at Instagram or Facebook!!!

Wed, 26 Jan 2022 07:00:00 -0600

How social media is keeping you from your goals! How it is disconnecting you with reality.

Visit my site for more awesome content: Click here!

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Look Within

Sun, 23 Jan 2022 07:00:00 -0600

We have physical and mental barriers to out success. You must identify them in order to make change.

For more content check out the site: AWESOME STUFF

Don't forget to give the show a 5 star review so more people can get this content to help them change their lives!

Your Heart Beats for Fitness!

Fri, 21 Jan 2022 07:00:00 -0600

Let's talk about your heart rate and how you should train it.

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For more content check out my website: http://www.scottspeaksfitness.com

Part 2 of Scott loses 10lbs

Tue, 18 Jan 2022 07:00:00 -0600

Here is the 2nd part of me losing 10lbs. Taking a look into the specifics of what I am eating.

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For more content check out my website: http://www.scottspeaksfitness.com

I am Going to Lose 10lbs

Mon, 17 Jan 2022 15:00:00 -0600

Alright, I need to lose some weight. Let me take you into how I am going to do it.

Don't forget to give the show a 5-start review, share it and subscribe!

For more content check out my website: http://www.scottspeaksfitness.com

Break Free From Food Prison

Sat, 15 Jan 2022 07:00:00 -0600

How cereal ran my life, and how to break free of the cravings you may have with food.

For more content to get you started check out my website:
http://www.scottspeaksfitness.com

How Much Cardio?

Thu, 13 Jan 2022 07:00:00 -0600

Is it bad to do 6 days of cardio? What about 7 days? Find out the truth

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For more amazing content click here

Plan Vs Goal

Mon, 10 Jan 2022 07:00:00 -0600

Your isn't the problem it could be your plan. Your plan is how you achieve your goal.

Website: http://scottspeaksfitness.com
Instagram: https://www.instagram.com/scottfriedman24/

What Are Your Standards?

Sat, 08 Jan 2022 07:00:00 -0600

"This is just what I do now"
Elevate your standards, and results come with it.

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For more awesome content go to my website: http://Scottspeaksfitness.com

Here is how to DEFEAT COVID

Thu, 06 Jan 2022 07:00:00 -0600

BREAKING NEWS! Here is the SECRET to beating COVID. BUCKLE UP.

Also.. don't forget to give the show a 5 start review and leave a comment.

Download free content like my eBook "Back to the Basics" on my websites: http://www.scottspeaksfitness.com

New Year New You

Tue, 04 Jan 2022 07:00:00 -0600

It is time to put up or shut up. Are you someone who needed this new year to start off fresh? Well the time is here!

Don't forget to give the show a 5-star review and leave a comment!

Brand new audio course: Your Fitness journey Starts here

Download the app: Omnicourse from the app store! Use my promo code to join for free for 30 days! 4RTPHAHMRP8FP8TAJL

I Gave Up

Thu, 30 Dec 2021 07:00:00 -0600

This was a tough one. We don't always succeed in what we intend to do!

For more content check out: http://scottspeaksfitness.com

Don't forget to give the show a rating and leave a comment!

What To Do

Wed, 29 Dec 2021 07:00:00 -0600

Depending on where you live you may not be able to access a gym, your company may be pushing remote working again, or you may just not want to go to a gym. You can still workout.

Checkout more content on my website: http://scottspeaksfitness.com
Get my Guilt free holiday eating guide and my eBook! Learn the fundamentals to take control and live life on your terms.

Merry Christmas! My Gift to you!

Sat, 25 Dec 2021 07:00:00 -0600

Here is my Christmas gift to you! I know you will love it!

Download my free eBook on my website: http://www.scottspeaksfitness.com

Your Body Will Thank Me

Thu, 23 Dec 2021 07:00:00 -0600

An update on this nagging injury and why you should take it slow your first few days!

Download my free eBook: Back to the Basics

Write it down, and plan it out

Mon, 20 Dec 2021 07:00:00 -0600

If you keep it in your head, it can get crowded!

Free eBook download: Back to the Basics

What Comes After Your Goal?

Sat, 18 Dec 2021 07:00:00 -0600

Goals are great but they can be dangerous. What happens once you achieve your goal? What's next?

Don't forget to leave a 5 start review!

Follow me on instagram: scottfriedman24
Download my Free ebook: https://linktr.ee/Scottspeaks
Website: Scottspeaksfitness.com

SCREW YOU Motivation

Thu, 16 Dec 2021 07:00:00 -0600

Motivation sucks, it's like a bad relationship. Get out while you still can't

DO THIS 1 Exercise

Mon, 13 Dec 2021 07:00:00 -0600

No time, no space, no money, no problem! Do this one exercise to see results!

Get your blueprint to achieve your fitness goals!
Free eBook: Back to the Basics

The #1 Reason People Fail

Sat, 11 Dec 2021 07:00:00 -0600

Here it is. THE REASON people fail.

Start Today

Thu, 09 Dec 2021 07:00:00 -0600

Don't Delay! Get started! Seriously... why do you need to start on a Monday?

http://www.scottspeaksfitness.com <------- Free eBook

Someone Listened to Me!

Mon, 06 Dec 2021 07:00:00 -0600

This is what it's all about! Someone took my advice, and look at that... they saw better results.

Download my free ebook here: FREE EBOOK

Follow me on insta: @scottfriedman24

I GAINED 6lbs in TWO DAYS!!

Sat, 04 Dec 2021 07:00:00 -0600

let me take you on a weight gain and weight loss journey! The Thanksgiving after effect and how I gained 6lbs in two days and then lost it in 3 days.

Feel Better

Thu, 02 Dec 2021 07:00:00 -0600

Pretty simple really. FEEL BETTER

Post Thanksgiving Quickie

Sun, 28 Nov 2021 13:00:00 -0600

You survived the Feat! Now what? How should you feel? What do you do?

It's Feasting Time

Thu, 25 Nov 2021 07:00:00 -0600

One of the best Holidays is here! Love me some Thanksgiving, and so should you!

Here is the link to my Webinar:
Scott Speaks Turkey: Eat Guilt Free For The Holidays
(NOT JUST THANKSGIVING - use for all holidays!).

Website: ScottSpeaksfitness.com

1st Time Driving A Car

Mon, 22 Nov 2021 07:00:00 -0600

Are you good at anything your first time?

Check out my latest Free Webinar: Scott Speaks Turkey: Eating Guilt Free for Thanksgiving.
Click or copy the link ----> Free Webinar

Are You Too Rigid?

Mon, 15 Nov 2021 07:00:00 -0600

Are you able to adapt to situations that pop up, or are you so strict it ruins your day?

Stop Being a Child

Sat, 13 Nov 2021 07:00:00 -0600

Seriously... stop

How I Meditate

Thu, 11 Nov 2021 07:00:00 -0600

We take a journey inside my mind.

100 Calories VS 700 Calories

Tue, 09 Nov 2021 07:00:00 -0600

How you perceive something can create how you reaction to it, even down to our hormones and bodily processes.

STOP boiling Your Veggies

Sun, 07 Nov 2021 06:00:00 -0600

Here are a handful of ways you can cook veggies. Just make sure to avoid boiling!

My Ultra Mistake

Fri, 05 Nov 2021 07:00:00 -0500

Mistakes were made, people were met, feet were hurt. Moral of the story is listen to your body.

COVID is an issue but not THE issue

Mon, 01 Nov 2021 07:00:00 -0500

Leave your political BS at the door. Taking a look at the Covid numbers from a health perspective. If you don't live a healthy life, you are putting yourself in danger.
CDC - 95% of deaths associated with COVID-19 had an average of 4 pre-existing chronic diseases and/or comorbidities
https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm?fbclid=IwAR3-wrg3tTKK5-9tOHPGAHWFVO3DfslkJ0KsDEPQpWmPbKtp6EsoVV2Qs1Q

CDC - Obesity, anxiety, and fear related disorders, and diabetes are the greatest risk factors for death with COVID-19

https://www.cdc.gov/pcd/issues/2021/21_0123.htm

Taking 2 Steps Back

Thu, 28 Oct 2021 07:00:00 -0500

Sometimes you have to take 2 steps back to eventually get ahead

OMG LOOK AT THEM

Mon, 25 Oct 2021 07:00:00 -0500

I should be where they are at?? I work so hard, how come they have it and I don't??

Buy Smaller Clothes

Sat, 23 Oct 2021 07:00:00 -0500

Manifest your goals by taking action now!

Motivational BS

Thu, 21 Oct 2021 07:00:00 -0500

I am not a cheerleader, or a complete hard ass. There is a safe middle ground

Looking Back 10 Years

Mon, 18 Oct 2021 07:00:00 -0500

Crazy to think so far back and the progress made!

Sign Here

Sat, 16 Oct 2021 07:00:00 -0500

We sign things all the time, but would you sign off on the day you had if it actually meant something?

We Could Die Tomorrow, Which is Why We SHOULD Workout.

Thu, 14 Oct 2021 07:00:00 -0500

Working out gives us a higher quality of living. We live for today but plan for tomorrow!

I Let Myself Go This Weekend

Tue, 12 Oct 2021 07:00:00 -0500

It was my Birthday weekend, and let me tell you... if there was a weekend to feel guilty about your eating and drinking. THIS WAS IT. BUT let me tell you why I am not overly concerned with the vast amount of cookies, pizza, and donuts I had.

The Fitness Industry Has Failed You

Sat, 09 Oct 2021 07:00:00 -0500

My 2 biggest reasons why the fitness industry is currently failing people

Quitting Breeds Quitting

Thu, 07 Oct 2021 07:00:00 -0500

Once you quit the first time, it becomes that much easier to quit the next time.

Frog Soup!

Mon, 04 Oct 2021 07:00:00 -0500

No not actually frog soup...

Uhhh... Why Do You Think That?

Sat, 02 Oct 2021 07:00:00 -0500

Why do you think things just happen quickly? Why do you think you should hit a certain benchmark?

The Negative Placebo Effect

Thu, 30 Sep 2021 07:00:00 -0500

We have all heard of the placebo effect. Well it can also go wildy wrong, just ask some rats.

Your Feelings Manifest Your Results

Tue, 28 Sep 2021 05:00:00 -0500

Emotions are very powerful, use them to your advantage.

Part 3: The Next Level. Investing in Yourself

Sat, 25 Sep 2021 07:00:00 -0500

Part 3 of 3. You have decided to workout! What to do next!

Part 2: Let's Progress the Workout At Home

Fri, 24 Sep 2021 07:00:00 -0500

Part 2! Progress what you are doing

Part 1: I Decided to Workout, How Do I Get Started?

Thu, 23 Sep 2021 07:00:00 -0500

Okay you have made the decision to workout, now what?????

Pro Tip!

Mon, 20 Sep 2021 07:00:00 -0500

Get ready to take some notes!

My New Goal and Challenge to You!

Sat, 18 Sep 2021 07:00:00 -0500

I Challenge you to be better. DO IT

As If You Were Your Friend

Thu, 16 Sep 2021 00:00:00 -0500

How you talk to yourself and about yourself is a big deal. Maybe stop being such a jerk to yourself?

Lather up in Oils

Mon, 13 Sep 2021 07:00:00 -0500

Using oils, some simple advice on what to use.

R&R (Rest and Reps)

Sat, 11 Sep 2021 07:00:00 -0500

You've made it the gym, but when you pick up the weights you freeze when you realize you don't know what to do with them.

HEEEEELP! I've stopped losing weight

Thu, 09 Sep 2021 07:00:00 -0500

What do I do? I've stopped losing weight??????

Why I shot 15 over my normal golf score and it's okay

Mon, 06 Sep 2021 09:00:00 -0500

To expect a straight line up in results is unrealistic.

Gym Etiquette

Fri, 03 Sep 2021 07:00:00 -0500

Learn some of the Do's and Don'ts in the gym

But Scott, I'm Not Overweight!

Mon, 30 Aug 2021 07:00:00 -0500

The need for exercise in your routine is not just about losing weight. The health benefits of exercise are crucial for everyone.

Wait for the Bus

Sat, 28 Aug 2021 07:00:00 -0500

I know waiting for the bus can suck, but it's worth it.

Can I Vent For a Second?

Thu, 26 Aug 2021 07:00:00 -0500

One of those days everyone can relate to.

2020 Ms. Bikini Olympia Champion, Kayla Rowling, Joins The Show

Mon, 23 Aug 2021 07:00:00 -0500

The 2020 Ms. Bikini Olympia Champion, Professional Fitness Physique competitor, fitness model, and all around badass Kayla Rowling joins to show to shed some light on the work it requires to compete in Bikini competitions, and modeling while having a full-time job. We take a dive into how she got started, the struggles of performing, and how time management plays a monumental role in her success. Also learn Kayla's 3 fitness principles for success!

You can follow kayla on Instragam @Kaylarowling or her fashion page @legally__blonde

Lifting Weights is Overrated!

Sat, 21 Aug 2021 07:00:00 -0500

Gasp...silence. Everyone calm down.

Unintentional Procrastination

Thu, 19 Aug 2021 07:00:00 -0500

We all procrastinate in doing things we don't want to do, but why do we procrastinate things we do want to do?

5K Update! Winner!

Tue, 17 Aug 2021 07:00:00 -0500

Following up on that 5K I ran! Let's just say you are listening to a champion now.

Running a 5K

Mon, 16 Aug 2021 07:00:00 -0500

I am running my first 5K in a few years. Why this is important!

Love Yourself

Sat, 14 Aug 2021 07:00:00 -0500

If you don't love yourself no one else will. You need to appreciate what you have.

One Piece of Advice

Thu, 12 Aug 2021 07:00:00 -0500

Here is one piece of advice for seeing your results!

A Look Inside The Stomach of a Trainer

Mon, 09 Aug 2021 07:00:00 -0500

Let's go over what I am currently eating during the day. Feel free to steal it!

BALLS

Sat, 07 Aug 2021 07:00:00 -0500

Great way to release tension, and feel better... head out of the gutter, I'm talking about trigger point balls.

How Do You Want to Live Your Life

Thu, 05 Aug 2021 07:00:00 -0500

Is the quality of your life important to you? As we age, things tend to fall apart, and honestly it's heartbreaking, especially when we know the person.

No One Cares About Your Excuses

Mon, 02 Aug 2021 07:00:00 -0500

Time for some tough love. Get off your ass, stop making excuses, and make a change.

I Fell Off The Wagon

Sat, 31 Jul 2021 07:00:00 -0500

Even I can have bad, days, weeks or even months. It is about not letting it get to you, and keep pushing forward.

Stress, Anxiety, & Depression

Thu, 29 Jul 2021 05:00:00 -0500

How fitness can help you through some tough times.

Going Backwards To Go Forwards

Mon, 26 Jul 2021 07:00:00 -0500

Sometimes the only way forwards, is backwards. Achieving your goals is not a straight line.

Is Eating Fruit Bad For You?

Sat, 24 Jul 2021 07:00:00 -0500

WOW...could fruit actually be bad for you? Probably not, calm down, but you should still be careful with how much you eat.

Don't Do What You Hate

Thu, 22 Jul 2021 07:00:00 -0500

If you don't like something don't do it. There is always another way of doing something in fitness.

BE, DO, HAVE

Mon, 19 Jul 2021 07:00:00 -0500

The formula you need for success. Most people have it wrong, they try: Do, Have, Be...which is why they fail.

Who Are You? Person 1 or Person 3

Sat, 17 Jul 2021 07:00:00 -0500

There are 3 types of people. Which one are you, and should you change?

Peanut Butter Jelly Time!

Mon, 12 Jul 2021 08:00:00 -0500

Peanut Butter and Jelly is delicious!!!!!! BUT maybe we should be more careful with it. I'll take you on my shopping journey.

Why Trainers Can Eat Like Crap and Feel Fine About It.

Sat, 10 Jul 2021 07:00:00 -0500

To be honest, sometimes trainers eat worse than everyone else, yet we still see the best results!! Why is that? Pretty simple to be honest, listen and find out.

The 4th of July Indulgence

Thu, 08 Jul 2021 07:00:00 -0500

The 4th of July is a great eating holiday! Burgers, hot dogs, chips, salsa...all delicious. You should enjoy every second of it.

REVEALED: The Most Important Part of Being Healthy

Mon, 05 Jul 2021 07:00:00 -0500

What is the most crucial part of being healthy? Working out all the time? Eating healthy? I reveal, easily, the most important aspect of achieving your goals.

Cleaning Your Apartment Sucks

Sat, 03 Jul 2021 07:00:00 -0500

Is there anything worse than looking at your apartment and you have to unpack everything!!!! Will it ever get done?!?!?!

When You Lose Focus

Thu, 01 Jul 2021 07:00:00 -0500

It's been a weird few days, and I lost focus. Life can easily get in the way, and understanding and accepting that makes things a lot easier.

HealthnHacks author Misha discusses building health, wellness, and his blog

Sat, 26 Jun 2021 07:00:00 -0500

Great interview with a great guy! Unbelievably knowledge in the health and fitness field, glad he was able to get on the show. Learn about building up your health, and some of his choices for worst foods to be eating!

The Inconvenience of The Truth

Sat, 19 Jun 2021 06:00:00 -0500

The truth isn't always fun to hear... so stay tuned, and listen up.

Your Genetic Excuse

Thu, 17 Jun 2021 06:00:00 -0500

Genetics absolutely play a role in your health, but don't use that as a scapegoat.

Don't Be So Ridgid

Mon, 14 Jun 2021 07:00:00 -0500

Your workout won't always go as planned. Life gets in the way, but that does not mean you can't still succeed.

I'm Back

Sat, 12 Jun 2021 14:00:00 -0500

It has been a few more days than normal since the last episode. Let me explain!

The Power of Your Goal

Sat, 05 Jun 2021 06:00:00 -0500

The power of repetition , the power of repetition, the power of repetition.

Write down your goal, and make it a reality.

Craving Brunch

Wed, 02 Jun 2021 07:00:00 -0500

I could crush some pancakes right now.

From the U.S to Sri Lanka

Sat, 29 May 2021 07:00:00 -0500

1 year in the making! Crazy!

I'm Still Sweating

Thu, 27 May 2021 07:00:00 -0500

Just finished the workout, still sweating, and here is a great lesson about it!

Command Yourself

Mon, 24 May 2021 07:00:00 -0500

Discipline is all about telling yourself you will do something. Perhaps try this to help.

BMI is Kind of Dumb

Sat, 22 May 2021 07:00:00 -0500

Why you may not want to look at your BMI as an indicator of health, and why you may want to.

Wait On The Weight

Wed, 19 May 2021 07:00:00 -0500

Your weight is really not important when it comes to how you look. If you want to get more 'defined' and see more muscle, take a listen.

From The Gym To The Jungle: The Running Experience with Steven Levine

Mon, 17 May 2021 07:00:00 -0500

Unreal interview with recreational and avid runner Steven Levine. He takes us through his journey from weight lifting, to running, and how anyone can learn to do it and achieve their goals. Check out the this great story and learn some great lessons from someone who never cared for running, and then found it to be his niche, and ran with it.

Conquering The Burj Khalifa

Sat, 15 May 2021 07:00:00 -0500

The Burj Khalifa is 255 floors, which is staggering. How did I do that?

Second Covid Shot Thoughts

Fri, 14 May 2021 07:00:00 -0500

Got my 2nd Covid shot, it went very differently than expected.

DECIDE you will do something versus just wanting to do it

Thu, 13 May 2021 07:00:00 -0500

Decide versus want. Wanting something does not get you to your goal.

F$CK THIS!

Mon, 10 May 2021 07:00:00 -0500

Getting punched in the face hurts, literally and metaphorically. We all have those bad days. One of my more raw episodes, straight from bad news.

10 Minute Workout, Make It Happen

Sat, 08 May 2021 07:00:00 -0500

When you have a free 10 minutes do these simple exercises.

When Sh!t Doesn't Go As Planned

Thu, 06 May 2021 07:00:00 -0500

What if you can't do what you want? What if something happens and what you thought you could do turns out to just not work?

It's Hard To Remember Breakfast, Don't Make it Hard To Remember Your Goals

Mon, 03 May 2021 08:00:00 -0500

Write down your goals, it becomes way easier. I

The 2 Steps For Releasing Weight

Sat, 01 May 2021 08:00:00 -0500

Here are the main two things you have to do if you want to release/lose weight.

First Covid Shot Thoughts

Thu, 29 Apr 2021 08:00:00 -0500

Got my first Covid shot, boy that sucked.

Scott - What Do You Even Do?

Mon, 26 Apr 2021 08:00:00 -0500

The difference between a trainer and a coach, why your mindset will make or break your results. You can tell this amps me up by how fast I talk in this episode!

Monotony is Good!

Sat, 24 Apr 2021 15:00:00 -0500

Don't confuse doing a hundred different exercises as working harder or being better than just doing 5.

Stairway To Hell

Thu, 22 Apr 2021 08:00:00 -0500

The Stair Master is brutal, but quitting is worse.

Should You Use Machines When Working Out?

Wed, 21 Apr 2021 08:00:00 -0500

There is a stigma around using certain pieces of equipment, as either harmful or a waste of time. Let's explore why some machines are very beneficial.

Can You Lose Weight on The Crispy Cream Diet?

Mon, 19 Apr 2021 08:00:00 -0500

TRIGGER WARNING: CONTROVERSIAL!!!! Close ears if you don't want to hear the truth.

How Do You Want To Live When You're Older?

Sat, 17 Apr 2021 08:00:00 -0500

The young never think about the consequences their actions, or lack of actions, have on their body in the future.

The Stock Market of Fitness

Thu, 15 Apr 2021 08:00:00 -0500

Buy a stock, sell a stock and maybe gain or lose money. Are you really getting all you can? Go to the gym once a week...how do you think that is going to work out for you long term?

Only Green Lights

Wed, 14 Apr 2021 08:00:00 -0500

Imagine driving, and only going when you know every light on your route is green at the same time. How do you think that is going to work out?

Stop Doing A Full Body Bicep Curl

Mon, 12 Apr 2021 08:00:00 -0500

Big rule when it comes to lifting weights. Control your body.

BE Versus DO

Sat, 10 Apr 2021 08:00:00 -0500

A powerful message today. You need to become who you want to be, versus just focusing on a specific goal or task.

Get RID of Your Arm FLAB

Thu, 08 Apr 2021 08:00:00 -0500

You know that piece of arm flab that always jiggles around? Well here is how you get rid of it.

Your Heart Beats For You

Mon, 05 Apr 2021 08:00:00 -0500

How fast should your heart beat while exercising? Well as usual... it depends.

Did You Play The Piano?

Sat, 03 Apr 2021 08:00:00 -0500

Learning to play the piano is oddly similar to fitness.

Look, It's Hard

Thu, 01 Apr 2021 08:00:00 -0500

Fitness is hard and it can suck, not denying that. Understand that it's hard and move forward.

Sciatic Release, That Pain in Your Leg

Mon, 29 Mar 2021 08:00:00 -0500

Do you get shooting pain down your leg? If so you may want to listen to this episode. 2 tricks to release that pain.

Don't Not Breathe

Sat, 27 Mar 2021 08:00:00 -0500

Many people will either breathe the wrong way, or not breathe at all when they workout. This can limit their ability to really push themselves and see results.

My Last Covid Thoughts: You Can't Out Work a Bad Diet

Thu, 25 Mar 2021 08:00:00 -0500

Lifting weights, and doing cardio is not enough to regularly fight against eating like crap.

Covid Thoughts: You probably suck, but it's okay

Wed, 24 Mar 2021 08:00:00 -0500

No one is good at working out when they first start. Rarely is anyone good at anything when they first start. It takes time, so relax.

Covid Thoughts: Post Workout Sprint to Protein

Mon, 22 Mar 2021 08:00:00 -0500

Do you need to rush to chug a protein shake immediately after your workout or suffer the consequences of never seeing results?

Resistance Training While Losing Weight

Sat, 20 Mar 2021 08:00:00 -0500

If you can't gain muscle while losing weight, then why should you list weights while losing weight?

Covid Thoughts: Should You Eat Before Working Out?

Thu, 18 Mar 2021 08:00:00 -0500

Is it important to eat breakfast or a snack before working out?

COVID Strikes For Real

Tue, 16 Mar 2021 08:00:00 -0500

I have Covid......again! This time for real.

Should You Wear a Brace To Workout?

Mon, 15 Mar 2021 08:00:00 -0500

Wrist wraps, knee braces, arm braces, etc. Is it okay to use these things?

The Longer You Wait, The Worse It Gets

Sat, 13 Mar 2021 08:00:00 -0600

Stop waiting to improve yourself. It only becomes worse, the longer you wait.

Think of the Time You Have Wasted Playing Yo-Yo With Your Body

Thu, 11 Mar 2021 08:00:00 -0600

Let's add up all the time you have spent on other diets, to then see results and just as quickly have the results taken away.

One Way to Lose Weight Easily: Featuring Special Guest 'bad at parking girl'

Tue, 09 Mar 2021 08:00:00 -0600

Here is one way you can lose weight without hating your life! Seriously just try it, what have you got to lose besides fat and weight... Also we have a quick run in from the outside world.

Complaining is Limitless but Willpower is Limited

Sat, 06 Mar 2021 08:00:00 -0600

Do you find yourself wasting your time and energy on things you can't control, or things that don't matter? Maybe you get annoyed with what is going on in the world? The reasons to get upset and offended are endless, which is the problem because we only have so much energy.

Don't Waste Your Time Doing High Reps and Low Weight

Thu, 04 Mar 2021 08:00:00 -0600

Is high reps and low weight the best way to workout? What does high reps even mean?

Your Life Doesn't Revolve Around Bicep Curls

Wed, 03 Mar 2021 08:00:00 -0600

Bicep curls are overrated, and can hurt your results. Do them correctly.

PRE-WORKOUT

Mon, 01 Mar 2021 08:00:00 -0600

Should you use pre-workout or not?

For Best Results, Workout at THIS time.

Sat, 27 Feb 2021 08:00:00 -0600

When should you workout for best results? Morning, afternoon, or evening?

The Self-Fulfilling Prophecy

Thu, 25 Feb 2021 08:00:00 -0600

You become what you think.

I Skipped A Workout!!!!!!!

Tue, 23 Feb 2021 08:00:00 -0600

It may be the end of the world. I skipped a workout!!! What will happen next?

How To Create A Diet

Sat, 20 Feb 2021 08:00:00 -0600

Let's take a stab and creating a diet. There are 3 basic steps in creating a diet.

Do THIS for better abs!

Thu, 18 Feb 2021 08:00:00 -0600

Here is something people often don't do or think about and can make significant impacts on your workouts, and your core.

What do I Do?? I want Abs and a Flat Stomach!!

Wed, 17 Feb 2021 08:00:00 -0600

Stop doing crunches to get abs, stop doing 30 minutes of ab work everyday. The best way to get abs is to increase overall muscle.

Just Finished A Workout

Mon, 15 Feb 2021 08:00:00 -0600

How to make your workout better, and harder. Fresh from literally just doing a circuit workout.

PAIN!

Sat, 13 Feb 2021 08:00:00 -0600

Don't fight through pain, it is not worth it!

So Sore... It Hurts To Move!

Thu, 11 Feb 2021 08:00:00 -0600

Ever been really really sore the day after a workout? Don't fear, this is normal, but you may want to ease up a tad.

Just Plan 1 Meal, See What Happens

Mon, 08 Feb 2021 14:00:00 -0600

Eating all day, with no plan can have some serious side affects.

Visibility is Accountability

Mon, 08 Feb 2021 08:00:00 -0600

Making your goals or habits visible can play a vital role in achieving them.

Someone's Opinion of You Does Not Have to Become Your Reality

Sat, 06 Feb 2021 08:00:00 -0600

I love this quote by Les Brown. Don't let others dictate what you can and cannot do. Period. Full stop. We fear so many things, most of which may not exist, and even if they do who cares?

80% have already failed this year!

Thu, 04 Feb 2021 08:00:00 -0600

By February 1st, roughly 80% of fitness goals have already been given up on. Don't be part of that 80%!

Shovel Your Fitness: Let it Snow!

Tue, 02 Feb 2021 08:00:00 -0600

Our recent snow storm puts fitness into perspective.

I am GUARANTEEING Results

Mon, 01 Feb 2021 08:00:00 -0600

Follow these 2 steps and you will see results!

Your Fave 5

Sat, 30 Jan 2021 08:00:00 -0600

Who are your 5 closest friends? Do they help you develop good habits or bad habits?

Mirror Mirror on The Wall

Thu, 28 Jan 2021 08:00:00 -0600

How our perceived image of ourselves can change on a dime, and how it can lead to feeling like crap!

Broken Ribs SUCK

Mon, 25 Jan 2021 08:00:00 -0600

How I ended up with broken ribs, and how it derailed my fitness more than I had ever experienced at the time.

Stop Doing This

Sat, 23 Jan 2021 08:00:00 -0600

Let's talk about things you should probably stop doing in the gym, and for exercises.

Weight Loss HUNGERRRR

Thu, 21 Jan 2021 10:00:00 -0600

Stop being hungry while trying to lose weight! Let's explore ways to properly do this so your body doesn't even know you are doing it.

Stop Doing These Exercises

Mon, 18 Jan 2021 08:00:00 -0600

I think the title is pretty clear... here are some things you should stop doing in the gym

What The Hell Am I Listening To?

Sat, 16 Jan 2021 08:00:00 -0600

What in the world is this podcast, and why should I care?

Live from Guatemala! Holistic Teacher and Mentor Stacey Adamczyk Joins the Show

Thu, 14 Jan 2021 08:00:00 -0600

"Fitness" is more to just exercising and eating healthy. In this episode we explore mindfulness, meditation, and overall wellness of the mind body and spirit. Teacher and Mentor Stacey Adamczyk joins the show to drop some amazing insight into the holistic world. Her Instagram is: Stacey.Adamczyk

Focus You Fool, The Capitol Energy!

Mon, 11 Jan 2021 08:00:00 -0600

Where focus goes, energy flows. What do you give your energy to? Is it to complaining and venting, or is to to actually improving your life?

Be Prepared

Sat, 09 Jan 2021 10:00:00 -0600

Obstacles always come up, it is your job to plan for it!

My 20lbs of Self Doubt

Thu, 07 Jan 2021 08:00:00 -0600

Everyone doubts themselves, even trainers. Sometimes even our own results make us doubt our knowledge, or habits.

My AH HA Moment

Mon, 04 Jan 2021 08:00:00 -0600

When did you realize you needed to make a change?

Not All Opinions Are Created Equal

Sat, 02 Jan 2021 08:00:00 -0600

Everyone has an opinion, but be careful which opinions you listen to!

The END of 2020 brings the start of 2021

Thu, 31 Dec 2020 08:00:00 -0600

2020 is about to be over. One hell of a crazy year, where would you have been right now if you stuck to your goals from last year?

Utter INSANITY

Mon, 28 Dec 2020 08:00:00 -0600

These health facts will blow you away, and hopefully open up your eyes.

Limping To Get By Freshman Year.

Sat, 26 Dec 2020 00:00:00 -0600

Ultra focus on my lifting goals got me through my Freshman year of college. It takes focus to achieve your goals.

I Love Christmas

Fri, 25 Dec 2020 00:00:00 -0600

Christmas is one of the best holidays, because I get to do nothing. You should enjoy it as well. Think of it as a real day off.

100 Episodes. Holy Crap!

Thu, 24 Dec 2020 08:00:00 -0600

Crazy to think this is the 100th episode. The power of consistency and progression.

I Can't Even Remember Breakfast

Wed, 23 Dec 2020 08:00:00 -0600

How can you remember what you do if you don't track it?!?!?!?

Curb Your Appetite With CANDY

Mon, 21 Dec 2020 08:00:00 -0600

Here are some great ways to stop you from eating bags of chips, or opening the fridge throughout the day.

Coaching Is Not A Zero Sum Game

Sat, 19 Dec 2020 08:00:00 -0600

I recently had two other coaches on the show, am I worried about losing clients?

No Excuses With This Technology

Thu, 17 Dec 2020 08:00:00 -0600

With the technology we have now for fitness, there is no excuse not to workout.

Badass Coach Sonya Robinson Drops By The Show

Mon, 14 Dec 2020 08:00:00 -0600

Coach Sonya Robinson drops by to share some major tips, and shares her journey in the fitness field.

The Fear of Success

Sat, 12 Dec 2020 08:00:00 -0600

We always think of the fear of failure, but the fear of success and expectations can be so much more suffocating.

Leave Adele Alone!!!!

Thu, 10 Dec 2020 08:00:00 -0600

It is not fat shaming for someone to get in shape, so let's stop pretending it is.

You Are an Ice Cube

Mon, 07 Dec 2020 08:00:00 -0600

Everything has a melting point. Just because you can't see your results right away, does not mean you are not making progress.

Starving Isn't Fun...So Stop Doing It

Sat, 05 Dec 2020 08:00:00 -0600

Stop trying to lose weight while not eating enough food. There is a threshold for what works!!

I am STUFFED from Thanksgiving

Thu, 03 Dec 2020 08:00:00 -0600

Did anyone else eat like crazy on Thanksgiving or was it just me?

The Great Dylan Hornof Joins the show!

Mon, 30 Nov 2020 00:00:00 -0600

Fitness Coach Dylan Hornof joins the show today in the first ever interview for the Scott Speaks Fitness Podcast! Dylan will take us through her fitness journey. How she got started and how she got to where she is today. A true testament to hard work, being uncomfortable, and challenging oneself. She drops some amazing knowledge bombs on the show today, so definitely don't miss this!

Stop Arguing For Your limitations

Sat, 28 Nov 2020 08:00:00 -0600

When you argue for your limitations, you get to keep them. Stop telling yourself you can't do something.

Don't Be A Lottery Winner

Thu, 26 Nov 2020 08:00:00 -0600

If you are bad with money, you will still be bad if you get a lot of it.

Damage Mitigation For Thanksgiving

Mon, 23 Nov 2020 08:00:00 -0600

Thanksgiving is about enjoying time with family, and eating whatever you want. You shouldn't feel guilty! If you do feel guilty try this method that I use.

Set An Eating Deadline

Sat, 21 Nov 2020 08:00:00 -0600

If you set strict rules on when you can eat, it makes it so much easier to follow through...when the chips are calling your name at night.

How Many Meals A Day?

Thu, 19 Nov 2020 08:00:00 -0600

How many meals should you have a day? Let's take a dive into this and see if it really matters.

Do You Take Opportunities That Come Knocking?

Mon, 16 Nov 2020 08:00:00 -0600

Do you rise to the challenge, or do you stay comfortable?

It's About How long, Not How Much

Sat, 14 Nov 2020 08:00:00 -0600

How long can you hold a glass of water?

Can You Eat Too Much Fruit?

Thu, 12 Nov 2020 08:00:00 -0600

Yes...don't be fooled.

Your Kids Are Watching You

Mon, 09 Nov 2020 08:00:00 -0600

Your kids will learn a lot from what you say and what you do. Make sure you are teaching them the right things.

Mentally Worn Down

Sat, 07 Nov 2020 08:00:00 -0600

The election either has you worn down or ramped up.

The Dirty Secret of PT Sales

Thu, 05 Nov 2020 08:00:00 -0600

The fitness industry is more sales than people realize. Find out more about your gym, perhaps look into private studio's or trainers.

Election Day Energy

Tue, 03 Nov 2020 16:00:00 -0600

STOP, BREATHE, FOCUS, ---Stop wasting your energy.

When You Feel Down...Just Get Up

Mon, 02 Nov 2020 08:00:00 -0600

We all feel down, especially during the colder months. The best way to feel better is to get up.

Clean VS Dirty Bulk

Sat, 31 Oct 2020 08:00:00 -0500

Let's talk about gaining weight.

Do You Workout In The Rain?

Thu, 29 Oct 2020 08:00:00 -0500

Don't allow circumstances or mindset to control when you workout. Do you only stick to your goals when it's convenient?

When Opportunity Knocks

Mon, 26 Oct 2020 09:00:00 -0500

What do you do when opportunity knocks at your door? Do you make the most of it, or do you squander it?

You Are Doing Fine

Mon, 26 Oct 2020 08:00:00 -0500

We tend to worry about things without taking the full picture into perspective.

Nutrition Fun Facts

Sat, 24 Oct 2020 08:00:00 -0500

Let's go over some fun nutrition facts. Even I learned some stuff from this.

Newton's Laws of Motion

Thu, 22 Oct 2020 08:00:00 -0500

There is a reason why when you are sitting on the couch you don't want to move, its physics!

Get rid of back and knee pain

Mon, 19 Oct 2020 08:00:00 -0500

Here is one stretch you can do to help alleviate back and knee pain.

2 Things that can hurt your weight loss

Sat, 17 Oct 2020 08:00:00 -0500

Not sure why you can't lose weight? Try doing these two very obvious things to jump start your weight loss.

Holy Crap! What are the odds???

Thu, 15 Oct 2020 08:00:00 -0500

You are more unique than you may realize, don't waste your time concerned about the small things.

The 30 Day Challenge

Mon, 12 Oct 2020 08:00:00 -0500

For 30 days straight can you build a simple routine? I challenge you to spend 5 minutes doing something!!!

Just One of Those Days

Sat, 10 Oct 2020 08:00:00 -0500

We all have bad days, even trainers.

Don't Be the GQ of Fitness

Thu, 08 Oct 2020 08:00:00 -0500

Fitness isn't meant to look cool, or be fancy. What matters is results and results come from tried and true methods and exercises.

Fear Uses a Trojan Horse

Mon, 05 Oct 2020 09:00:00 -0500

Fear is rarely 'fear.' Fear uses stories to disguise itself.

Get Off Your Ass

Sat, 03 Oct 2020 08:00:00 -0500

What is your excuse to not improve your fitness?

Red Light, Green Light

Thu, 01 Oct 2020 08:00:00 -0500

Have you ever noticed we only talk about the red lights we hit on the way to work?

Getting Through This Pandemic

Mon, 28 Sep 2020 08:00:00 -0500

Corona Virus doesn't seem to be going away. Now is the time to plan for the next few months. What we do now will show our results months from now.

I'm A Great Bowler

Sat, 26 Sep 2020 16:00:00 -0500

It takes work to be good at something. Fitness is no different.

How Many Days A Week Should You Workout?

Thu, 24 Sep 2020 08:00:00 -0500

There is no one size fits all, but here is a general idea of what you can shoot for.

The Mountain of Results

Mon, 21 Sep 2020 08:00:00 -0500

Climbing a mountain is a daunting task, and so it looking at your goal all at once.

Myth Buster: Women and getting BULKY

Sat, 19 Sep 2020 08:00:00 -0500

Listen to me carefully...lifting heavy weights will not make you bulky. It makes you lean (tone), and it is what you want!

How I Meal Prep

Thu, 17 Sep 2020 08:00:00 -0500

Let's go through how I currently meal prep. Nothing fancy, nothing complicated but very effective and time efficient.

Get That BOOTY Work

Mon, 14 Sep 2020 08:00:00 -0500

Ladies, let's make that butt pop! Here is my best exercise for your booty...this applies to guys as well.

Personal Training VS Fitness Coaching

Sat, 12 Sep 2020 08:00:00 -0500

What are the differences, in my opinion, between personal training and fitness coaching.

2 Awesome Ways to Feel More Satisfied

Thu, 10 Sep 2020 08:00:00 -0500

Here are 2 tips I use to help my clients feel more satisfied with their eating!

MyFitnessPal Review

Mon, 07 Sep 2020 08:00:00 -0500

Today we go over the MyFitnessPal app on your phone. How to use it, why it is a great way to track your food.

The Grocery Store Arena

Sat, 05 Sep 2020 08:00:00 -0500

Shopping at the grocery store can be like a Gladiator match. Let's talk about some quick tips to help you win the battle.

Why you should track your workouts

Thu, 03 Sep 2020 08:00:00 -0500

The importance of tracking what you do.

Life Comes Full Circle

Mon, 31 Aug 2020 00:00:00 -0500

Nothing happens in a vacuum.Things that happen 10 years ago will lay the ground work for you today.

Life is an Inside Job

Sat, 29 Aug 2020 08:00:00 -0500

Life is fought from within. Don't worry about the outside noise.

The Corona 15!

Thu, 27 Aug 2020 08:00:00 -0500

What is the Corona 15, and why is it Bullshit?

The Off Brand Trainer

Mon, 24 Aug 2020 08:00:00 -0500

You don't need the trainer who has all the bells and whistles. Sometimes the best trainers are just the hardest workers, who are just getting started. Don't mistake experience and cache for better results.

CARBS ARE BAD!

Sat, 22 Aug 2020 08:00:00 -0500

Carbs are bad! Avoid Carbs, stay away!!! Or maybe that is a slight over reaction...

Step 1: Make The Decision

Thu, 20 Aug 2020 00:00:00 -0500

The first step in making the change is to actually make a decision to change. Don't confuse this for complaining about not being where you want to be or about wanting to change.

Can you afford to NOT take action?

Mon, 17 Aug 2020 08:00:00 -0500

What is the cost of not taking action?

I AM HUMAN

Sat, 15 Aug 2020 08:00:00 -0500

Making mistakes is natural, and I just made a huge one. NOT the end of the world though.

No PAIN no GAIN...right?

Thu, 13 Aug 2020 08:00:00 -0500

Do you need to feel sore to have a good workout?

What to look for in a trainer

Mon, 10 Aug 2020 08:00:00 -0500

Here are some great tips for what to look for when you are hiring a trainer!

You should probably hire a trainer

Sat, 08 Aug 2020 08:00:00 -0500

There is nothing wrong with hiring a trainer? If you need the help, or the guidance then invest in yourself!! STOP WASTING TIME

Pretend you are someone else

Thu, 06 Aug 2020 08:00:00 -0500

HUH? Pretend you are someone else?? Yes, we are hard on ourselves for no reason, but when it comes to others we treat them with the standard we probably should use for ourselves.

What's IF

Mon, 03 Aug 2020 08:00:00 -0500

What is Intermittent Fasting? How to use it in a practical sense.

Understand how time works

Sat, 01 Aug 2020 08:00:00 -0500

Things take time...stop rushing the process

What is your pain threshold?

Thu, 30 Jul 2020 08:00:00 -0500

The difference between wanting to do something and actually doing it. How much pain do you need before you make a change?

The 5 steps of success

Mon, 27 Jul 2020 08:00:00 -0500

Do these 5 things to change your life. No secrets, very simple steps you can take to achieve your goals.

Dynamic and Static Stretching

Sat, 25 Jul 2020 08:00:00 -0500

Stretching can suck I get it, but it is also very important.

The 80/20 rule

Thu, 23 Jul 2020 08:00:00 -0500

20% of the people, do 80% of the work and your body would agree with that.

Meal prepping shouldn't suck

Mon, 20 Jul 2020 08:00:00 -0500

Meal prepping 101. Don't over complicate meal prepping. It is not suppose to make your life hard, it is not suppose to be super tedious, it is suppose to help you with your routine!

Moving SUCKS

Sat, 18 Jul 2020 08:00:00 -0500

Sometimes you are just going to have a bad day. Be prepared to them, because if you are prepared you can bounce back!

Failure is just the beginning

Thu, 16 Jul 2020 08:00:00 -0500

Failing is natural and essential to grow.

Damage Mitigation

Mon, 13 Jul 2020 08:00:00 -0500

How to eat a crap ton of food without feeling guilty and without hindering your results.

Fact or Myth: Women BULKING

Sat, 11 Jul 2020 08:00:00 -0500

Do women get bulky by lifting heavy weights?

Calorie Math

Thu, 09 Jul 2020 08:00:00 -0500

Quick intro on how to figure out weight loss or muscle gain. How to break down your calories.

Food Label Tips

Mon, 06 Jul 2020 08:00:00 -0500

An intro to reading food labels and things to watch out for.

Unbreakable

Mon, 06 Jul 2020 08:00:00 -0500

My history of injuries, and how you can keep pushing forward.

Fitness is a book

Sat, 04 Jul 2020 08:00:00 -0500

Don't focus on fitness nuances. Fitness progresses overtime as you learn more about it. Start a the basics and build your foundation.

Be bigger than your excuses

Thu, 02 Jul 2020 00:00:00 -0500

Life tends to get in the way. There are always reasons why we don't do something we know we should. The difference between those who achieve their goals and those who don't, is those who achieve their goals don't allow themselves to make excuses.

Prioritize your goals!!! Or ELSE!

Mon, 29 Jun 2020 00:00:00 -0500

Motivation does not last for ever. Just ask...every single person in the world who had a New Years Resolution.

Moderation or...something like that.

Sat, 27 Jun 2020 08:00:00 -0500

Just because something is healthy doesn't mean it does not have its drawbacks. You can have too much of a good thing.

That Feeling of Laziness

Thu, 25 Jun 2020 08:00:00 -0500

This was an earlier episode that slipped through the cracks. Understanding it is okay to have bad days, to feel like crap, to just feel off, but at the same time knowing you can get back on track.

To protein or not to protein?

Wed, 24 Jun 2020 00:00:00 -0500

Should you be having protein shakes daily? Let's explore.

The BEST diet EVER: Great results!!

Mon, 22 Jun 2020 08:00:00 -0500

I give you the unequivocal greatest diet of all time. Results are guaranteed!

Myths Debunked

Sat, 20 Jun 2020 08:00:00 -0500

Some classic myths debunked

Don't live with regret

Thu, 18 Jun 2020 08:00:00 -0500

The fear of regret should drive you everyday. Waking up one day when you are old and looking back on your life, do you want to regret the decisions or actions you ended up not making?

Running 10 Miles

Mon, 15 Jun 2020 08:00:00 -0500

People are actually crazy enough to run Ultra Marathons...over 100 miles. Absolute insanity, but it shows how powerful progression can be.

Why The Scale Sucks

Sat, 13 Jun 2020 08:00:00 -0500

Why the scale sucks and how we give way to much power to just a number!

Building Habits: Consistency

Thu, 11 Jun 2020 08:00:00 -0500

The first principle of the CPP Triad: Consistency, and why it is so important.

Gurus Suck

Thu, 04 Jun 2020 08:00:00 -0500

Self proclaimed Gurus annoy me...I will tell you why.

Judgement, and making progress

Mon, 01 Jun 2020 08:00:00 -0500

Why judging yourself based on what others can do is stupid, and why you shouldn't be judging others anyway.

Fact or Myth: Eating at night makes you gain weight.

Fri, 29 May 2020 08:00:00 -0500

Does eating at night make someone gain weight? Let's explore.

If loving pizza is wrong, I don't want to be right

Tue, 26 May 2020 16:00:00 -0500

PIZZA, Cookies, donuts, chips... or whatever it may be that you love to eat. IT IS ALRIGHT. Enjoying life, and enjoying experiences is a mix of discipline and allowing yourself do indulge.

10 minute workout

Sat, 23 May 2020 08:00:00 -0500

Working out does not need to take hours upon hours. Sometimes just getting started is all someone needs! Here are some great exercises you can just start doing to help you make progress.

No one is special

Wed, 20 May 2020 08:00:00 -0500

Success is not for 'special' individuals. Anyone can achieve their goals, but having real expectations is important. Understanding success is built, and does not just simply show up without putting in the work.

Coronavirus Can't Stop Us

Sun, 17 May 2020 12:00:00 -0500

Crazy times! The world is going through a massive pandemic, but that does not mean we should allow these times to stop us from reaching our goals. We have to adapt our goals during these times, and re-focus on not allowing excuses to derail us.

What is your 'WHY'

Sat, 16 May 2020 15:00:00 -0500

Determine what your 'why' is, because when things get tough, knowing why you do something makes all the difference. Be honest with yourself on why your goal is your goal, and focus on that. If you don't have a clear 'why' then it becomes that much harder to achieve what it is, you think you might want.

What is CPP?

Sat, 09 May 2020 18:00:00 -0500

Learn the 3 main, and simple, principles to follow for your success in fitness!

The Beginning

Sat, 09 May 2020 17:00:00 -0500

Who am I, and why am I podcasting about fitness and nutrition?