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  <title>Unstable and Unbridled</title>

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  <copyright>© 2026 Unstable and Unbridled</copyright>
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  <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
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  <description><![CDATA[Two lady equestrians hash out all the details you never wanted to know about riding horses, cleaning stalls, and everything in between. ]]></description>
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    <itunes:name>Rachel McIntosh and Liz Lund</itunes:name>
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    <itunes:category text="Pets &amp; Animals" />
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  <item>
    <itunes:title>Kirby&#39;s Crystal Shards</itunes:title>
    <title>Kirby&#39;s Crystal Shards</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever had your horse tell you they are not feeling well but you couldn't figure out what was bothering them? Liz and Rachel do a deep dive into what afflicted poor Kirby for almost a year!  As promised, here is the link for the butt bump eraser wash.  Also, here is the video about the 15,000 lb horse - LOL  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Ever had your horse tell you they are not feeling well but you couldn&apos;t figure out what was bothering them? Liz and Rachel do a deep dive into what afflicted poor Kirby for almost a year! </p><p>As promised, here is <a href='https://www.sephora.com/product/first-aid-beauty-kp-bump-eraser-body-scrub-with-10-aha-fresh-strawberry-P511973?country_switch=us&amp;lang=en&amp;skuId=2790418&amp;om_mmc=ppc-GG_17798154149___2790418__9019610_c&amp;country_switch=us&amp;lang=en&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=17790678136&amp;gbraid=0AAAAADnIXb3JvKvPt6JahIGhc6qDexz2S&amp;gclid=Cj0KCQjwyr3OBhD0ARIsALlo-OmKicX6kZD0KQnoQXZiI5wdGliHKU3hc3t0Zymj0DR5AzAoTjuAG3MaAkMoEALw_wcB'>the link</a> for the butt bump eraser wash. </p><p>Also, <a href='https://www.youtube.com/shorts/_DZKwCVKneg'>here</a> is the video about the 15,000 lb horse - LOL </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Ever had your horse tell you they are not feeling well but you couldn&apos;t figure out what was bothering them? Liz and Rachel do a deep dive into what afflicted poor Kirby for almost a year! </p><p>As promised, here is <a href='https://www.sephora.com/product/first-aid-beauty-kp-bump-eraser-body-scrub-with-10-aha-fresh-strawberry-P511973?country_switch=us&amp;lang=en&amp;skuId=2790418&amp;om_mmc=ppc-GG_17798154149___2790418__9019610_c&amp;country_switch=us&amp;lang=en&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=17790678136&amp;gbraid=0AAAAADnIXb3JvKvPt6JahIGhc6qDexz2S&amp;gclid=Cj0KCQjwyr3OBhD0ARIsALlo-OmKicX6kZD0KQnoQXZiI5wdGliHKU3hc3t0Zymj0DR5AzAoTjuAG3MaAkMoEALw_wcB'>the link</a> for the butt bump eraser wash. </p><p>Also, <a href='https://www.youtube.com/shorts/_DZKwCVKneg'>here</a> is the video about the 15,000 lb horse - LOL </p>]]></content:encoded>
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    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
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    <pubDate>Tue, 07 Apr 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1457</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>A Pool Poddy </itunes:title>
    <title>A Pool Poddy </title>
    <itunes:summary><![CDATA[Send us Fan Mail It's not over 'til it's over! Liz and Rachel catch up poolside in Ocala to talk about the last year including horse updates, farm updates, and the little FEI passport how-to you never knew you needed!  Link for Otter Creek GoFundMe Link to sign up for Otter Creek Spring Horse Trial  Link to Anne's TikTok  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s not over &apos;til it&apos;s over! Liz and Rachel catch up poolside in Ocala to talk about the last year including horse updates, farm updates, and the little FEI passport how-to you never knew you needed! </p><p><a href='https://gofund.me/10ae1c65b'>Link for Otter Creek GoFundMe</a></p><p><a href='https://evententries.com/#ShowMjk4MA=='>Link to sign up for Otter Creek Spring Horse Trial </a></p><p><a href='https://www.tiktok.com/@masterhorsecoach?is_from_webapp=1&amp;sender_device=pc'>Link to Anne&apos;s TikTok </a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s not over &apos;til it&apos;s over! Liz and Rachel catch up poolside in Ocala to talk about the last year including horse updates, farm updates, and the little FEI passport how-to you never knew you needed! </p><p><a href='https://gofund.me/10ae1c65b'>Link for Otter Creek GoFundMe</a></p><p><a href='https://evententries.com/#ShowMjk4MA=='>Link to sign up for Otter Creek Spring Horse Trial </a></p><p><a href='https://www.tiktok.com/@masterhorsecoach?is_from_webapp=1&amp;sender_device=pc'>Link to Anne&apos;s TikTok </a></p>]]></content:encoded>
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    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
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    <pubDate>Wed, 01 Apr 2026 22:00:00 -0500</pubDate>
    <itunes:duration>2431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Perfect Posture Requires Perfect Prep</itunes:title>
    <title>Perfect Posture Requires Perfect Prep</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel talk with Dr. Patricia Bona, DC about her Posture Prep Tool and cross-fiber grooming technique.  Dr. Pat's Website  Posture Prep Demo Videos Buy Posture Prep Tool No Foot, No Farrier Article ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk with Dr. Patricia Bona, DC about her Posture Prep Tool and cross-fiber grooming technique. </p><p><a href='https://drpatbona.com'>Dr. Pat&apos;s Website </a></p><p><a href='https://drpatbona.com/video/'>Posture Prep Demo Videos</a></p><p><a href='https://drpatbona.com/shop/'>Buy Posture Prep Tool</a></p><p><a href='https://drpatbona.com/no-foot-no-farrier/'>No Foot, No Farrier Article</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk with Dr. Patricia Bona, DC about her Posture Prep Tool and cross-fiber grooming technique. </p><p><a href='https://drpatbona.com'>Dr. Pat&apos;s Website </a></p><p><a href='https://drpatbona.com/video/'>Posture Prep Demo Videos</a></p><p><a href='https://drpatbona.com/shop/'>Buy Posture Prep Tool</a></p><p><a href='https://drpatbona.com/no-foot-no-farrier/'>No Foot, No Farrier Article</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 29 Apr 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3562</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>2025 is going to be a BIG year </itunes:title>
    <title>2025 is going to be a BIG year </title>
    <itunes:summary><![CDATA[Send us Fan Mail Tune in for an update from Rachel &amp; Liz on the last 6+ months, future plans, and some great new products!   Posture Prep Link Unbeetable Complete Link ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Tune in for an update from Rachel &amp; Liz on the last 6+ months, future plans, and some great new products!</p><p><br/></p><p><a href='https://drpatbona.com/shop/'>Posture Prep Link</a></p><p><a href='https://unbeetablefeeds.com/unbeetable-complete/'>Unbeetable Complete Link</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Tune in for an update from Rachel &amp; Liz on the last 6+ months, future plans, and some great new products!</p><p><br/></p><p><a href='https://drpatbona.com/shop/'>Posture Prep Link</a></p><p><a href='https://unbeetablefeeds.com/unbeetable-complete/'>Unbeetable Complete Link</a></p>]]></content:encoded>
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    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16760620</guid>
    <pubDate>Tue, 11 Mar 2025 01:00:00 -0500</pubDate>
    <itunes:duration>1665</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Lillian is on Repeat! </itunes:title>
    <title>Lillian is on Repeat! </title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel catch up with our first repeat guest, Lillian Heard Wood! The ladies talk about desirable characteristics in an upper level horse, confidence building, horse girl grief, and more!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel catch up with our first repeat guest, Lillian Heard Wood! The ladies talk about desirable characteristics in an upper level horse, confidence building, horse girl grief, and more! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel catch up with our first repeat guest, Lillian Heard Wood! The ladies talk about desirable characteristics in an upper level horse, confidence building, horse girl grief, and more! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/15686043-lillian-is-on-repeat.mp3" length="32345149" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15686043</guid>
    <pubDate>Tue, 03 Sep 2024 01:00:00 -0500</pubDate>
    <itunes:duration>2692</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Picture This: Shelley Paulson</itunes:title>
    <title>Picture This: Shelley Paulson</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Liz &amp; Rachel and Special Guest Shelley Paulson to learn all about her equestrian photographer business!  Check her out at: WWW: www.shelleypaulson.com INSTAGRAM:  shelleypaulsonphotography FACEBOOK: Shelley Paulson   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Join Liz &amp; Rachel and Special Guest Shelley Paulson to learn all about her equestrian photographer business!<br/><br/>Check her out at:<br/>WWW: <a href='https://www.shelleypaulson.com'>www.shelleypaulson.com</a><br/>INSTAGRAM:  <a href='https://www.instagram.com/shelleypaulsonphotography/'>shelleypaulsonphotography</a><br/>FACEBOOK: <a href='https://www.facebook.com/shelleypaulsonphotography'>Shelley Paulson</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Join Liz &amp; Rachel and Special Guest Shelley Paulson to learn all about her equestrian photographer business!<br/><br/>Check her out at:<br/>WWW: <a href='https://www.shelleypaulson.com'>www.shelleypaulson.com</a><br/>INSTAGRAM:  <a href='https://www.instagram.com/shelleypaulsonphotography/'>shelleypaulsonphotography</a><br/>FACEBOOK: <a href='https://www.facebook.com/shelleypaulsonphotography'>Shelley Paulson</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/15269578-picture-this-shelley-paulson.mp3" length="33700605" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
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    <pubDate>Tue, 18 Jun 2024 08:00:00 -0500</pubDate>
    <itunes:duration>2805</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Springin&#39; Into Summer Update</itunes:title>
    <title>Springin&#39; Into Summer Update</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz &amp; Rachel catch up on traveling home from FL, what's been happening in MN, what is coming up and some tid-bit take aways from the William Fox Pitt &amp; Lucinda Green clinics! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz &amp; Rachel catch up on traveling home from FL, what&apos;s been happening in MN, what is coming up and some tid-bit take aways from the William Fox Pitt &amp; Lucinda Green clinics!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz &amp; Rachel catch up on traveling home from FL, what&apos;s been happening in MN, what is coming up and some tid-bit take aways from the William Fox Pitt &amp; Lucinda Green clinics!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/15234249-springin-into-summer-update.mp3" length="19880051" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
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    <pubDate>Tue, 11 Jun 2024 17:00:00 -0500</pubDate>
    <itunes:duration>1654</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ace of Base (Pace)</itunes:title>
    <title>Ace of Base (Pace)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel talk to Grand Prix show jumper Kayla Benney about her journey to the Saturday Night Lights, the importance of a good "base pace" to help you see a distance, and even some tips on what to practice at home to improve your show jumping!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk to Grand Prix show jumper Kayla Benney about her journey to the Saturday Night Lights, the importance of a good &quot;base pace&quot; to help you see a distance, and even some tips on what to practice at home to improve your show jumping! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk to Grand Prix show jumper Kayla Benney about her journey to the Saturday Night Lights, the importance of a good &quot;base pace&quot; to help you see a distance, and even some tips on what to practice at home to improve your show jumping! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/14856072-ace-of-base-pace.mp3" length="49152129" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14856072</guid>
    <pubDate>Tue, 09 Apr 2024 07:00:00 -0500</pubDate>
    <itunes:duration>4092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Uncle Danger is in the Studio </itunes:title>
    <title>Uncle Danger is in the Studio </title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Liz and Rachel as they chat with "Cowboy Cliff" Schadt, a performance horseman about horsemanship, the value that cowboys can bring to the sport horse world, and a little fun in between. Also, the audio has a bit more background noise than usual but we had no choice but to record in the 70 degree sun outside in Ocala ¯\_(ツ)_/¯    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><div>Join Liz and Rachel as they chat with &quot;Cowboy Cliff&quot; Schadt, a performance horseman about horsemanship, the value that cowboys can bring to the sport horse world, and a little fun in between. Also, the audio has a bit more background noise than usual but we had no choice but to record in the 70 degree sun outside in Ocala ¯\_(ツ)_/¯  <br/><br/></div>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><div>Join Liz and Rachel as they chat with &quot;Cowboy Cliff&quot; Schadt, a performance horseman about horsemanship, the value that cowboys can bring to the sport horse world, and a little fun in between. Also, the audio has a bit more background noise than usual but we had no choice but to record in the 70 degree sun outside in Ocala ¯\_(ツ)_/¯  <br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/14633877-uncle-danger-is-in-the-studio.mp3" length="61225113" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14633877</guid>
    <pubDate>Tue, 05 Mar 2024 13:00:00 -0600</pubDate>
    <itunes:duration>5098</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Riding Is Hard</itunes:title>
    <title>Riding Is Hard</title>
    <itunes:summary><![CDATA[Send us Fan Mail Rachel and Liz follow up the last episode of how Liz has grown Copeland Farms over the years and how glamorous life can look when you have built a business with how hard riding actually is! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Rachel and Liz follow up the last episode of how Liz has grown Copeland Farms over the years and how glamorous life can look when you have built a business with how hard riding actually is!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Rachel and Liz follow up the last episode of how Liz has grown Copeland Farms over the years and how glamorous life can look when you have built a business with how hard riding actually is!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/14578552-riding-is-hard.mp3" length="25434401" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14578552</guid>
    <pubDate>Tue, 27 Feb 2024 01:00:00 -0600</pubDate>
    <itunes:duration>2116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Welcome to 2024 - The Evolution of Copeland Farms&#39; Lesson Program</itunes:title>
    <title>Welcome to 2024 - The Evolution of Copeland Farms&#39; Lesson Program</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz &amp; Rachel talk today about Copeland Farms' lesson program, how it came to be, how it has grown and the idea behind it.   Liz welcomes anyone to reach out to her if they have questions about their business or their program!   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz &amp; Rachel talk today about Copeland Farms&apos; lesson program, how it came to be, how it has grown and the idea behind it.   Liz welcomes anyone to reach out to her if they have questions about their business or their program!  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz &amp; Rachel talk today about Copeland Farms&apos; lesson program, how it came to be, how it has grown and the idea behind it.   Liz welcomes anyone to reach out to her if they have questions about their business or their program!  </p>]]></content:encoded>
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    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14318340</guid>
    <pubDate>Tue, 16 Jan 2024 06:00:00 -0600</pubDate>
    <itunes:duration>2414</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Flying Into Fall</itunes:title>
    <title>Flying Into Fall</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz &amp; Rachel update you on the second half of the summer and what's coming next.  They each read a snippet from Liz's blog and Rachel's journal.  If you want to read Liz's blog yourself you can find it here.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz &amp; Rachel update you on the second half of the summer and what&apos;s coming next.  They each read a snippet from Liz&apos;s blog and Rachel&apos;s journal.  If you want to read Liz&apos;s blog yourself you can find it <a href='http://lizlundeventing.blogspot.com'>here</a>.  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz &amp; Rachel update you on the second half of the summer and what&apos;s coming next.  They each read a snippet from Liz&apos;s blog and Rachel&apos;s journal.  If you want to read Liz&apos;s blog yourself you can find it <a href='http://lizlundeventing.blogspot.com'>here</a>.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/13682774-flying-into-fall.mp3" length="15840361" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13682774</guid>
    <pubDate>Thu, 28 Sep 2023 19:00:00 -0500</pubDate>
    <itunes:duration>1316</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jumpin&#39; Outta July </itunes:title>
    <title>Jumpin&#39; Outta July </title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel are back with a mid-summer's update and gearing up for a busy fall season. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel are back with a mid-summer&apos;s update and gearing up for a busy fall season.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel are back with a mid-summer&apos;s update and gearing up for a busy fall season.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/13310221-jumpin-outta-july.mp3" length="19032425" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13310221</guid>
    <pubDate>Sat, 29 Jul 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1582</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gettin&#39; Lucky in Kentucky </itunes:title>
    <title>Gettin&#39; Lucky in Kentucky </title>
    <itunes:summary><![CDATA[Send us Fan Mail The girls are back in RECORD TIME with an update, some history of eventing, some stats (for the fellow numbers girlies), and a very deep reflection on the fun of this year's LRK3DE! Also, to be clear, the only people in Kentucky that got lucky were the vendors whose paths got crossed by these girls.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>The girls are back in RECORD TIME with an update, some history of eventing, some stats (for the fellow numbers girlies), and a very deep reflection on the fun of this year&apos;s LRK3DE! Also, to be clear, the only people in Kentucky that got lucky were the vendors whose paths got crossed by these girls. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>The girls are back in RECORD TIME with an update, some history of eventing, some stats (for the fellow numbers girlies), and a very deep reflection on the fun of this year&apos;s LRK3DE! Also, to be clear, the only people in Kentucky that got lucky were the vendors whose paths got crossed by these girls. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/12864512-gettin-lucky-in-kentucky.mp3" length="27897981" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12864512</guid>
    <pubDate>Wed, 17 May 2023 00:00:00 -0500</pubDate>
    <itunes:duration>2321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Twenty Twenty Trois</itunes:title>
    <title>Twenty Twenty Trois</title>
    <itunes:summary><![CDATA[Send us Fan Mail Well the girls have been on hiatus as usual, so here as an update from their adventures over the winter thus far!  Listen to hear who our upcoming guests are and what has been happening lately! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Well the girls have been on hiatus as usual, so here as an update from their adventures over the winter thus far!  Listen to hear who our upcoming guests are and what has been happening lately!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Well the girls have been on hiatus as usual, so here as an update from their adventures over the winter thus far!  Listen to hear who our upcoming guests are and what has been happening lately!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/12391861-twenty-twenty-trois.mp3" length="24239710" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12391861</guid>
    <pubDate>Tue, 07 Mar 2023 08:00:00 -0600</pubDate>
    <itunes:duration>2016</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dear Diary...</itunes:title>
    <title>Dear Diary...</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel spend time catching up on the summer's activities and introduce a new segment... ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel spend time catching up on the summer&apos;s activities and introduce a new segment...</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel spend time catching up on the summer&apos;s activities and introduce a new segment...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/11519881-dear-diary.mp3" length="24079270" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11519881</guid>
    <pubDate>Tue, 18 Oct 2022 00:00:00 -0500</pubDate>
    <itunes:duration>2003</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Day at the Races</itunes:title>
    <title>A Day at the Races</title>
    <itunes:summary><![CDATA[Send us Fan Mail Tune in to our most recent interview with Alexa Gerstel, a jockey agent and learn all about the ins and outs of the racing industry.    GoFundMe for Bryce Bordeau - https://www.gofundme.com/f/y22xz-helping-bryce?utm_campaign=p_cp+share-sheet&amp;utm_medium=copy_link_all&amp;utm_source=customer  Canterbury Park - https://www.canterburypark.com    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Tune in to our most recent interview with Alexa Gerstel, a jockey agent and learn all about the ins and outs of the racing industry.  <br/><br/>GoFundMe for Bryce Bordeau - https://www.gofundme.com/f/y22xz-helping-bryce?utm_campaign=p_cp+share-sheet&amp;utm_medium=copy_link_all&amp;utm_source=customer<br/><br/>Canterbury Park - https://www.canterburypark.com<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Tune in to our most recent interview with Alexa Gerstel, a jockey agent and learn all about the ins and outs of the racing industry.  <br/><br/>GoFundMe for Bryce Bordeau - https://www.gofundme.com/f/y22xz-helping-bryce?utm_campaign=p_cp+share-sheet&amp;utm_medium=copy_link_all&amp;utm_source=customer<br/><br/>Canterbury Park - https://www.canterburypark.com<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/11296243-a-day-at-the-races.mp3" length="37418030" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11296243</guid>
    <pubDate>Tue, 13 Sep 2022 03:00:00 -0500</pubDate>
    <itunes:duration>3114</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Delectable Injectable </itunes:title>
    <title>Delectable Injectable </title>
    <itunes:summary><![CDATA[Send us Fan Mail Learn all about different injectables! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Learn all about different injectables!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Learn all about different injectables!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/10907166-delectable-injectable.mp3" length="17391733" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10907166</guid>
    <pubDate>Tue, 05 Jul 2022 08:00:00 -0500</pubDate>
    <itunes:duration>1445</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rein in the Pain</itunes:title>
    <title>Rein in the Pain</title>
    <itunes:summary><![CDATA[Send us Fan Mail Rachel &amp; Liz jump right into the different pain medicines available for your horse.      Sources: https://www.irongateequine.com/education/adequan-legend-joint-injections https://www.adequan.com/How-It-Works https://www.polyglycan.com/ http://www.equinelegend.com/sites/equinelegend/files/pdf/Label_Specifications.pdf https://pubmed.ncbi.nlm.nih.gov/9328667/ https://equusmagazine.com/blog-equus/colorado-state-university-study-shows-that-topical-cream-benefits-equine-osteoar...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Rachel &amp; Liz jump right into the different pain medicines available for your horse. <br/><br/><br/><br/><br/>Sources:<br/><a href='https://www.irongateequine.com/education/adequan-legend-joint-injections'><b>https://www.irongateequine.com/education/adequan-legend-joint-injections</b></a></p><p><a href='https://www.adequan.com/How-It-Works'><b>https://www.adequan.com/How-It-Works</b></a></p><p><a href='https://www.polyglycan.com/'><b>https://www.polyglycan.com/</b></a></p><p><a href='http://www.equinelegend.com/sites/equinelegend/files/pdf/Label_Specifications.pdf'><b>http://www.equinelegend.com/sites/equinelegend/files/pdf/Label_Specifications.pdf</b></a></p><p><a href='https://pubmed.ncbi.nlm.nih.gov/9328667/'><b>https://pubmed.ncbi.nlm.nih.gov/9328667/</b></a></p><p><a href='https://equusmagazine.com/blog-equus/colorado-state-university-study-shows-that-topical-cream-benefits-equine-osteoarthritis'><b>https://equusmagazine.com/blog-equus/colorado-state-university-study-shows-that-topical-cream-benefits-equine-osteoarthritis</b></a></p><p><a href='http://www.equioxx.com/faq'><b>http://www.equioxx.com/faq</b></a></p><p><a href='http://www.equioxx.com/sites/equioxx/files/Call%20the%20veterinarian%20before%20reaching%20for%20NSAID_FINAL_for%20Merial.pdf'><b>http://www.equioxx.com/sites/equioxx/files/Call%20the%20veterinarian%20before%20reaching%20for%20NSAID_FINAL_for%20Merial.pdf</b></a></p><p><a href='https://equimed.com/drugs-and-medications/reference/aspirin'><b>https://equimed.com/drugs-and-medications/reference/aspirin</b></a></p><p><a href='https://www.equisearch.com/articles/dangers-bute-in-horses-17311'><b>https://www.equisearch.com/articles/dangers-bute-in-horses-17311</b></a></p><p><b>27 - Non-steroidal anti-inflammatory drugs inhibit bone healing: a review. Barry S. Vet Comp Orthop Traumatol. 2010;23(6):385-92.</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Rachel &amp; Liz jump right into the different pain medicines available for your horse. <br/><br/><br/><br/><br/>Sources:<br/><a href='https://www.irongateequine.com/education/adequan-legend-joint-injections'><b>https://www.irongateequine.com/education/adequan-legend-joint-injections</b></a></p><p><a href='https://www.adequan.com/How-It-Works'><b>https://www.adequan.com/How-It-Works</b></a></p><p><a href='https://www.polyglycan.com/'><b>https://www.polyglycan.com/</b></a></p><p><a href='http://www.equinelegend.com/sites/equinelegend/files/pdf/Label_Specifications.pdf'><b>http://www.equinelegend.com/sites/equinelegend/files/pdf/Label_Specifications.pdf</b></a></p><p><a href='https://pubmed.ncbi.nlm.nih.gov/9328667/'><b>https://pubmed.ncbi.nlm.nih.gov/9328667/</b></a></p><p><a href='https://equusmagazine.com/blog-equus/colorado-state-university-study-shows-that-topical-cream-benefits-equine-osteoarthritis'><b>https://equusmagazine.com/blog-equus/colorado-state-university-study-shows-that-topical-cream-benefits-equine-osteoarthritis</b></a></p><p><a href='http://www.equioxx.com/faq'><b>http://www.equioxx.com/faq</b></a></p><p><a href='http://www.equioxx.com/sites/equioxx/files/Call%20the%20veterinarian%20before%20reaching%20for%20NSAID_FINAL_for%20Merial.pdf'><b>http://www.equioxx.com/sites/equioxx/files/Call%20the%20veterinarian%20before%20reaching%20for%20NSAID_FINAL_for%20Merial.pdf</b></a></p><p><a href='https://equimed.com/drugs-and-medications/reference/aspirin'><b>https://equimed.com/drugs-and-medications/reference/aspirin</b></a></p><p><a href='https://www.equisearch.com/articles/dangers-bute-in-horses-17311'><b>https://www.equisearch.com/articles/dangers-bute-in-horses-17311</b></a></p><p><b>27 - Non-steroidal anti-inflammatory drugs inhibit bone healing: a review. Barry S. Vet Comp Orthop Traumatol. 2010;23(6):385-92.</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/10867127-rein-in-the-pain.mp3" length="22420710" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10867127</guid>
    <pubDate>Tue, 28 Jun 2022 02:00:00 -0500</pubDate>
    <itunes:duration>1865</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Once in a Blue June</itunes:title>
    <title>Once in a Blue June</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel talk about June updates! Hear all the deets about Otter Creek Spring HT, Red Pines H/J show, Africa, and summer plans! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk about June updates! Hear all the deets about Otter Creek Spring HT, Red Pines H/J show, Africa, and summer plans!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk about June updates! Hear all the deets about Otter Creek Spring HT, Red Pines H/J show, Africa, and summer plans!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/10827215-once-in-a-blue-june.mp3" length="20726414" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10827215</guid>
    <pubDate>Tue, 21 Jun 2022 02:00:00 -0500</pubDate>
    <itunes:duration>1723</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tis&#39; Prudent to be a Student </itunes:title>
    <title>Tis&#39; Prudent to be a Student </title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel chat with past and present working students, Malia and Stella, about what life as a working student is like (hint: it is ALL glitz and glamor).  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel chat with past and present working students, Malia and Stella, about what life as a working student is like (hint: it is ALL glitz and glamor). </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel chat with past and present working students, Malia and Stella, about what life as a working student is like (hint: it is ALL glitz and glamor). </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/10802289-tis-prudent-to-be-a-student.mp3" length="33675854" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10802289</guid>
    <pubDate>Wed, 15 Jun 2022 08:00:00 -0500</pubDate>
    <itunes:duration>2803</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Amateur Hour </itunes:title>
    <title>Amateur Hour </title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel talk with friend and client, Janey, about life as an adult amateur and how to make it all work! Get tips and tricks on how to use your credit cards like a real adult.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk with friend and client, Janey, about life as an adult amateur and how to make it all work! Get tips and tricks on how to use your credit cards like a real adult. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk with friend and client, Janey, about life as an adult amateur and how to make it all work! Get tips and tricks on how to use your credit cards like a real adult. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/10788836-amateur-hour.mp3" length="54681719" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
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    <pubDate>Mon, 13 Jun 2022 02:00:00 -0500</pubDate>
    <itunes:duration>4553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Whole Stable and Bridled Equestrian</itunes:title>
    <title>The Whole Stable and Bridled Equestrian</title>
    <itunes:summary><![CDATA[Send us Fan Mail Rachel and Liz join up with The Whole Equestrian Podcast's hosts Tyler Held &amp; Emily Hamel to talk all things equestrian!  Fancy learning and listening to fun, helpful tips and while enjoying good laughs. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Rachel and Liz join up with The Whole Equestrian Podcast&apos;s hosts Tyler Held &amp; Emily Hamel to talk all things equestrian!  Fancy learning and listening to fun, helpful tips and while enjoying good laughs.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Rachel and Liz join up with The Whole Equestrian Podcast&apos;s hosts Tyler Held &amp; Emily Hamel to talk all things equestrian!  Fancy learning and listening to fun, helpful tips and while enjoying good laughs.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/10295675-the-whole-stable-and-bridled-equestrian.mp3" length="70694415" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10295675</guid>
    <pubDate>Tue, 22 Mar 2022 19:00:00 -0500</pubDate>
    <itunes:duration>5887</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Grooming is Looming </itunes:title>
    <title>The Grooming is Looming </title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel talk all about grooming! Starting with a nerdy science lesson and finishing with tips and tricks to help keep your horse shining  Here is a link to the study we discussed about blanketing: https://www.sciencedirect.com/science/article/abs/pii/S0737080619305970 ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk all about grooming! Starting with a nerdy science lesson and finishing with tips and tricks to help keep your horse shining<br/><br/>Here is a link to the study we discussed about blanketing:<br/>https://www.sciencedirect.com/science/article/abs/pii/S0737080619305970</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk all about grooming! Starting with a nerdy science lesson and finishing with tips and tricks to help keep your horse shining<br/><br/>Here is a link to the study we discussed about blanketing:<br/>https://www.sciencedirect.com/science/article/abs/pii/S0737080619305970</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/10211738-the-grooming-is-looming.mp3" length="27503005" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10211738</guid>
    <pubDate>Tue, 08 Mar 2022 11:00:00 -0600</pubDate>
    <itunes:duration>2288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Day, New Way</itunes:title>
    <title>New Day, New Way</title>
    <itunes:summary><![CDATA[Send us Fan Mail In the wake of the Mark Todd video controversy, the girls dive into various training methods and how they work to train our most majestic critters.  https://www.savvyhorsewoman.com/2021/05/an-introduction-to-using-positive-reinforcement-with-horses.html ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>In the wake of the Mark Todd video controversy, the girls dive into various training methods and how they work to train our most majestic critters.<br/><br/><a href='https://www.savvyhorsewoman.com/2021/05/an-introduction-to-using-positive-reinforcement-with-horses.html'><b>https://www.savvyhorsewoman.com/2021/05/an-introduction-to-using-positive-reinforcement-with-horses.html</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>In the wake of the Mark Todd video controversy, the girls dive into various training methods and how they work to train our most majestic critters.<br/><br/><a href='https://www.savvyhorsewoman.com/2021/05/an-introduction-to-using-positive-reinforcement-with-horses.html'><b>https://www.savvyhorsewoman.com/2021/05/an-introduction-to-using-positive-reinforcement-with-horses.html</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/10166313-new-day-new-way.mp3" length="31051776" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10166313</guid>
    <pubDate>Tue, 01 Mar 2022 08:00:00 -0600</pubDate>
    <itunes:duration>2584</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Equine Evasion Persuasion </itunes:title>
    <title>Equine Evasion Persuasion </title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Liz &amp; Rachel to discuss different evasions horses try on the flat and how to help work through them. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Join Liz &amp; Rachel to discuss different evasions horses try on the flat and how to help work through them.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Join Liz &amp; Rachel to discuss different evasions horses try on the flat and how to help work through them.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/10061434-equine-evasion-persuasion.mp3" length="26807734" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10061434</guid>
    <pubDate>Sat, 12 Feb 2022 09:00:00 -0600</pubDate>
    <itunes:duration>2230</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Return of The Pod</itunes:title>
    <title>Return of The Pod</title>
    <itunes:summary><![CDATA[Send us Fan Mail It is the year 2022 and Liz and Rachel are back!  Enjoy this first episode of Season 3 as they fill you in on all the exciting things over the last year.  We are excited to bring you fresh new content this year and are always open to suggestions on topics you want to hear about! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>It is the year 2022 and Liz and Rachel are back!  Enjoy this first episode of Season 3 as they fill you in on all the exciting things over the last year.  We are excited to bring you fresh new content this year and are always open to suggestions on topics you want to hear about!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>It is the year 2022 and Liz and Rachel are back!  Enjoy this first episode of Season 3 as they fill you in on all the exciting things over the last year.  We are excited to bring you fresh new content this year and are always open to suggestions on topics you want to hear about!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/9950527-return-of-the-pod.mp3" length="20869352" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9950527</guid>
    <pubDate>Wed, 26 Jan 2022 12:00:00 -0600</pubDate>
    <itunes:duration>1735</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Banter with the Brandters </itunes:title>
    <title>Banter with the Brandters </title>
    <itunes:summary><![CDATA[Send us Fan Mail The girls chat with Zach Brandt and Audrie Stanka of Zachary Brandt Eventing about their journey,  their exciting new opportunities for young riders, and a little bit of life! Notice: beer drinking and horse nickering included. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>The girls chat with Zach Brandt and Audrie Stanka of Zachary Brandt Eventing about their journey,  their exciting new opportunities for young riders, and a little bit of life! Notice: beer drinking and horse nickering included.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>The girls chat with Zach Brandt and Audrie Stanka of Zachary Brandt Eventing about their journey,  their exciting new opportunities for young riders, and a little bit of life! Notice: beer drinking and horse nickering included.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/8054093-banter-with-the-brandters.mp3" length="49205749" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8054093</guid>
    <pubDate>Tue, 02 Mar 2021 00:00:00 -0600</pubDate>
    <itunes:duration>4097</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bare-all Racing</itunes:title>
    <title>Bare-all Racing</title>
    <itunes:summary><![CDATA[Send us Fan Mail Enjoy this week's podcast that digs deep with Kassie Hohenstein as we learn all about the barrel racing world! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Enjoy this week&apos;s podcast that digs deep with Kassie Hohenstein as we learn all about the barrel racing world!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Enjoy this week&apos;s podcast that digs deep with Kassie Hohenstein as we learn all about the barrel racing world!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/7891594-bare-all-racing.mp3" length="54395143" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Tue, 16 Feb 2021 02:00:00 -0600</pubDate>
    <itunes:duration>4529</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Horseoscopes</itunes:title>
    <title>Horseoscopes</title>
    <itunes:summary><![CDATA[Send us Fan Mail The girls dive into their astrological signs and what all of it means. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>The girls dive into their astrological signs and what all of it means.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>The girls dive into their astrological signs and what all of it means.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/7716742-horseoscopes.mp3" length="30249294" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7716742</guid>
    <pubDate>Tue, 09 Feb 2021 01:00:00 -0600</pubDate>
    <itunes:duration>2517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trailer Trash</itunes:title>
    <title>Trailer Trash</title>
    <itunes:summary><![CDATA[Send us Fan Mail Learn all about trucks and trailers!  Liz &amp; Rachel discuss different trucks, trailers, how to hookup a trailer, back a trailer up and more! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Learn all about trucks and trailers!  Liz &amp; Rachel discuss different trucks, trailers, how to hookup a trailer, back a trailer up and more!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Learn all about trucks and trailers!  Liz &amp; Rachel discuss different trucks, trailers, how to hookup a trailer, back a trailer up and more!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/7486120-trailer-trash.mp3" length="49776237" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7486120</guid>
    <pubDate>Tue, 26 Jan 2021 02:00:00 -0600</pubDate>
    <itunes:duration>4144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exercise or Extra Fries?</itunes:title>
    <title>Exercise or Extra Fries?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel dive into exercises to keep you and your horses sharp all year round! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel dive into exercises to keep you and your horses sharp all year round!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel dive into exercises to keep you and your horses sharp all year round!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/7251784-exercise-or-extra-fries.mp3" length="43017843" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7251784</guid>
    <pubDate>Tue, 12 Jan 2021 00:00:00 -0600</pubDate>
    <itunes:duration>3581</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get in Loser, We&#39;re Going (horse) Shopping</itunes:title>
    <title>Get in Loser, We&#39;re Going (horse) Shopping</title>
    <itunes:summary><![CDATA[Send us Fan Mail Learn all about Liz &amp; Rachel's experiences horse shopping, questions to asks, red flags and more. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Learn all about Liz &amp; Rachel&apos;s experiences horse shopping, questions to asks, red flags and more.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Learn all about Liz &amp; Rachel&apos;s experiences horse shopping, questions to asks, red flags and more.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/6960986-get-in-loser-we-re-going-horse-shopping.mp3" length="49812657" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6960986</guid>
    <pubDate>Tue, 22 Dec 2020 01:00:00 -0600</pubDate>
    <itunes:duration>4147</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Santa Pod is Coming to Town</itunes:title>
    <title>Santa Pod is Coming to Town</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ok it's the final catch up! Now back to regular programming! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Ok it&apos;s the final catch up! Now back to regular programming!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Ok it&apos;s the final catch up! Now back to regular programming!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/6861700-santa-pod-is-coming-to-town.mp3" length="40842701" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6861700</guid>
    <pubDate>Tue, 15 Dec 2020 11:00:00 -0600</pubDate>
    <itunes:duration>3400</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Catch Up</itunes:title>
    <title>The Catch Up</title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch up with Liz &amp; Rachel on crashes, clinics, competitions, coaching, champions &amp; more! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Catch up with Liz &amp; Rachel on crashes, clinics, competitions, coaching, champions &amp; more!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Catch up with Liz &amp; Rachel on crashes, clinics, competitions, coaching, champions &amp; more!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/5761354-the-catch-up.mp3" length="37881884" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Tue, 06 Oct 2020 02:00:00 -0500</pubDate>
    <itunes:duration>3153</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Just a Lil&#39; Bit </itunes:title>
    <title>Just a Lil&#39; Bit </title>
    <itunes:summary><![CDATA[Send us Fan Mail What's in your bit box? Liz and Rachel go through bits, bits, and more bits!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>What&apos;s in your bit box? Liz and Rachel go through bits, bits, and more bits! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>What&apos;s in your bit box? Liz and Rachel go through bits, bits, and more bits! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/5303833-just-a-lil-bit.mp3" length="36402060" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5303833</guid>
    <pubDate>Fri, 04 Sep 2020 21:00:00 -0500</pubDate>
    <itunes:duration>3030</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who the horses gonna call? MYTH BUSTERS</itunes:title>
    <title>Who the horses gonna call? MYTH BUSTERS</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel bust some of the most common horsemanship myths. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel bust some of the most common horsemanship myths.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel bust some of the most common horsemanship myths.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/4841291-who-the-horses-gonna-call-myth-busters.mp3" length="35510611" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
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    <pubDate>Tue, 11 Aug 2020 02:00:00 -0500</pubDate>
    <itunes:duration>2955</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holling ass to better riding</itunes:title>
    <title>Holling ass to better riding</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz &amp; Rachel interview Jonathan Holling from Holling Eventing. Hear all about his journey to where he is now, his horses, the safety committee, body art, being old(er) and more! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz &amp; Rachel interview Jonathan Holling from Holling Eventing. Hear all about his journey to where he is now, his horses, the safety committee, body art, being old(er) and more!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz &amp; Rachel interview Jonathan Holling from Holling Eventing. Hear all about his journey to where he is now, his horses, the safety committee, body art, being old(er) and more!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/4841996-holling-ass-to-better-riding.mp3" length="55161916" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Tue, 04 Aug 2020 02:00:00 -0500</pubDate>
    <itunes:duration>4593</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hobnobbing with the Snobs (or slobs?)</itunes:title>
    <title>Hobnobbing with the Snobs (or slobs?)</title>
    <itunes:summary><![CDATA[Send us Fan Mail It's official-we are tack and clothing snobs. Also, tack slobs. Refer to episode one for more details about that.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s official-we are tack and clothing snobs. Also, tack slobs. Refer to episode one for more details about that. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>It&apos;s official-we are tack and clothing snobs. Also, tack slobs. Refer to episode one for more details about that. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/4774004-hobnobbing-with-the-snobs-or-slobs.mp3" length="39844007" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4774004</guid>
    <pubDate>Wed, 29 Jul 2020 21:00:00 -0500</pubDate>
    <itunes:duration>3317</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tack is Whack</itunes:title>
    <title>Tack is Whack</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel discuss all things tack! The whacky tacky if you will.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel discuss all things tack! The whacky tacky if you will. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel discuss all things tack! The whacky tacky if you will. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/4666790-tack-is-whack.mp3" length="42804364" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4666790</guid>
    <pubDate>Wed, 22 Jul 2020 00:00:00 -0500</pubDate>
    <itunes:duration>3563</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>you Heard it here first</itunes:title>
    <title>you Heard it here first</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel sit down to chat with 5* event rider Lillian Heard about creepy handprints, saddle fitting, and rock 'n' roll.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel sit down to chat with 5* event rider Lillian Heard about creepy handprints, saddle fitting, and rock &apos;n&apos; roll. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel sit down to chat with 5* event rider Lillian Heard about creepy handprints, saddle fitting, and rock &apos;n&apos; roll. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/4468757-you-heard-it-here-first.mp3" length="69643006" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4468757</guid>
    <pubDate>Tue, 07 Jul 2020 01:00:00 -0500</pubDate>
    <itunes:duration>5800</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Equestrian Professional - To Be or Not To Be?</itunes:title>
    <title>Equestrian Professional - To Be or Not To Be?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Take a look into what it takes to head down the path to becoming an Equestrian Professional.  Liz and Rachel talk about their experiences with becoming professionals based off of what started as a childhood passion.  Liz is looking for 2 working students to begin their equestrian journey in Ocala FL - email LLE@LIZLUND.COM for more information on how to start your internship into becoming a professional. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Take a look into what it takes to head down the path to becoming an Equestrian Professional.  Liz and Rachel talk about their experiences with becoming professionals based off of what started as a childhood passion.<br/><br/>Liz is looking for 2 working students to begin their equestrian journey in Ocala FL - email LLE@LIZLUND.COM for more information on how to start your internship into becoming a professional.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Take a look into what it takes to head down the path to becoming an Equestrian Professional.  Liz and Rachel talk about their experiences with becoming professionals based off of what started as a childhood passion.<br/><br/>Liz is looking for 2 working students to begin their equestrian journey in Ocala FL - email LLE@LIZLUND.COM for more information on how to start your internship into becoming a professional.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/4374113-equestrian-professional-to-be-or-not-to-be.mp3" length="41354632" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
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    <pubDate>Tue, 30 Jun 2020 02:00:00 -0500</pubDate>
    <itunes:duration>3442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kinney-siology Studies</itunes:title>
    <title>Kinney-siology Studies</title>
    <itunes:summary><![CDATA[Send us Fan Mail Take a look into upper level Eventer Daryl Kinney's life.  Liz &amp; Rachel ask Daryl questions about her life, her horses, her future goals and more! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Take a look into upper level Eventer Daryl Kinney&apos;s life.  Liz &amp; Rachel ask Daryl questions about her life, her horses, her future goals and more!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Take a look into upper level Eventer Daryl Kinney&apos;s life.  Liz &amp; Rachel ask Daryl questions about her life, her horses, her future goals and more!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/4288991-kinney-siology-studies.mp3" length="42857994" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4288991</guid>
    <pubDate>Tue, 23 Jun 2020 12:00:00 -0500</pubDate>
    <itunes:duration>3568</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Tik Talk</itunes:title>
    <title>A Tik Talk</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel sit down with acclaimed equestrian and "In the Middle are the Horsemen" author Tik Maynard for a chat on riding, horse psychology, and partnerships.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel sit down with acclaimed equestrian and &quot;In the Middle are the Horsemen&quot; author Tik Maynard for a chat on riding, horse psychology, and partnerships. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel sit down with acclaimed equestrian and &quot;In the Middle are the Horsemen&quot; author Tik Maynard for a chat on riding, horse psychology, and partnerships. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/4195853-a-tik-talk.mp3" length="65541275" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4195853</guid>
    <pubDate>Tue, 16 Jun 2020 07:00:00 -0500</pubDate>
    <itunes:duration>5458</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hot to Trot</itunes:title>
    <title>Hot to Trot</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel discuss dating as equestrian females. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel discuss dating as equestrian females.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel discuss dating as equestrian females.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/4099148-hot-to-trot.mp3" length="27967237" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4099148</guid>
    <pubDate>Tue, 09 Jun 2020 02:00:00 -0500</pubDate>
    <itunes:duration>2327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All the Pretty Horsies </itunes:title>
    <title>All the Pretty Horsies </title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel talk about their past, present, and future horses...and there are a lot of 'em.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk about their past, present, and future horses...and there are a lot of &apos;em. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk about their past, present, and future horses...and there are a lot of &apos;em. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/3915302-all-the-pretty-horsies.mp3" length="50971815" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3915302</guid>
    <pubDate>Tue, 26 May 2020 01:00:00 -0500</pubDate>
    <itunes:duration>4244</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Say &#39;Crack&#39; Again</itunes:title>
    <title>Say &#39;Crack&#39; Again</title>
    <itunes:summary><![CDATA[Send us Fan Mail Liz and Rachel talk to special guest, Dr. Kyla Awes, who is an animal chiropractor that specializes in equine chiropractic care. You will also learn how to find out if your chickens are out of alignment.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk to special guest, Dr. Kyla Awes, who is an animal chiropractor that specializes in equine chiropractic care. You will also learn how to find out if your chickens are out of alignment. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Liz and Rachel talk to special guest, Dr. Kyla Awes, who is an animal chiropractor that specializes in equine chiropractic care. You will also learn how to find out if your chickens are out of alignment. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/3821708-say-crack-again.mp3" length="31036416" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3821708</guid>
    <pubDate>Tue, 19 May 2020 01:00:00 -0500</pubDate>
    <itunes:duration>2583</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Horse Bods </itunes:title>
    <title>Horse Bods </title>
    <itunes:summary><![CDATA[Send us Fan Mail Anyone else's horses get more body work than you do? Liz and Rachel discuss chiropractic care, massages, products, and more of the services their spoiled horses get. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Anyone else&apos;s horses get more body work than you do? Liz and Rachel discuss chiropractic care, massages, products, and more of the services their spoiled horses get.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Anyone else&apos;s horses get more body work than you do? Liz and Rachel discuss chiropractic care, massages, products, and more of the services their spoiled horses get.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/3721688-horse-bods.mp3" length="9866878" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3721688</guid>
    <pubDate>Tue, 12 May 2020 01:00:00 -0500</pubDate>
    <itunes:duration>818</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Health and Wellness for the Equestrian</itunes:title>
    <title>Health and Wellness for the Equestrian</title>
    <itunes:summary><![CDATA[Send us Fan Mail Health and wellness for the equestrian comes with a side of ciders.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Health and wellness for the equestrian comes with a side of ciders. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Health and wellness for the equestrian comes with a side of ciders. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/3625687-health-and-wellness-for-the-equestrian.mp3" length="15698359" type="audio/mpeg" />
    <itunes:author>Rachel McIntosh and Liz Lund</itunes:author>
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    <pubDate>Mon, 04 May 2020 22:00:00 -0500</pubDate>
    <itunes:duration>1304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Un-Glamour Shots of Riding</itunes:title>
    <title>The Un-Glamour Shots of Riding</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hosts Rachel McIntosh and Liz Lund discuss the not-so-glamourous parts of being an equestrian. We've all been there but maybe not in such detail... ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Hosts Rachel McIntosh and Liz Lund discuss the not-so-glamourous parts of being an equestrian. We&apos;ve all been there but maybe not in such detail...</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1064068/fan_mail/new">Send us Fan Mail</a></p><p>Hosts Rachel McIntosh and Liz Lund discuss the not-so-glamourous parts of being an equestrian. We&apos;ve all been there but maybe not in such detail...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1064068/episodes/3625645-the-un-glamour-shots-of-riding.mp3" length="11810696" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/r6h5yasl08ymz3bzepgn7ccnop3y?.jpg" />
    <itunes:author>Rachel</itunes:author>
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    <pubDate>Mon, 04 May 2020 22:00:00 -0500</pubDate>
    <itunes:duration>980</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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