The Student Experience Podcast

Welcome to UoC!

Fri, 26 Sep 2025 12:00:00 +0100

In this episode, Shaunagh and Lily are joined by Chester Students’ Union’s new officer team – Will Gaines (VP Student Life) and Luis Martel Correia (VP Education) to talk all about settling into university life this Welcome and beyond.

We chat about everything from finding your community through sports, societies and CSU events, to managing the transition into academic study and looking after your wellbeing. Will and Luis share their own experiences of starting university, plus their top tips for making friends, staying organised, and feeling confident as you begin this exciting chapter.

We also dive into what’s happening during Welcome Week, how to make the most of “Give it a Go” sessions, and what the officers are aiming to achieve this year in their roles. To finish, in a brand new feature for this series, they also answer some fun student-submitted questions from favourite campus spots to dream celebrity visitors!

A must-listen for all new and returning students who want to make the most of their time at the University of Chester.

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Getting Started at the University of Chester - What to Expect as a New Student

Wed, 11 Jun 2025 15:00:00 +0100

In this episode, Shaunagh and Lily are joined by Steph from the University of Chester's Admissions team and Gabriela, a current Bioveterinary Sciences student, to help you get prepared for starting your journey at the University of Chester this upcoming academic year.

Whether you’re holding a Firm or Insurance offer (or just curious about what to expect), we talk through everything from what happens on Results Day to preparing to study, moving away from home, Welcome Week and what a typical first few weeks at the University of Chester really look like.

Gabriela shares her own experiences of settling in, making friends and finding her rhythm at university, and Steph share's helpful advice to make sure you’re feeling confident and ready for results day and beyond!

A must-listen for all incoming students, wherever you are in your journey!

Useful Resources:

A link to the Offer Holder Community can be found in your offer holder email.
Chat to a Current Student through Unibuddy
University of Chester Welcome Pages
Student Shoutout - Your go to place to find all Events and Activities
Previous Episodes of the Student Experience Podcast

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Subject Spotlight - Criminology

Thu, 27 Feb 2025 15:00:00 +0000

In this episode of the Student Experience Podcast, Shaunagh and Lily take a deep dive into Criminology at the University of Chester. They’re joined by Dr. Paul French (Lecturer in Criminology) and students Leanne Peters and Sam Barlow to explore what it’s really like to study Criminology at the University of Chester—from lectures and research to volunteering opportunities and student societies.

Together, they discuss:

What Criminology is and the key issues explored on the course.
Motivations for choosing to study Criminology and how to balance studies and extra-curriculars.
How getting involved in societies, volunteering, and events has supported both academic learning and student experience.
Exciting opportunities, including an upcoming conference for prospective students.

Whether you're considering studying Criminology, curious about student life, or looking for ways to get more involved as a current student, this episode offers an insight into Criminology at the University of Chester.

For more information on the course, upcoming events, and how to get involved, check out the links below:

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Supporting Students Throughout Ramadan

Thu, 27 Feb 2025 13:00:00 +0000

In this episode, Shaunagh and Lily are joined by Zeryab (Muslim Chaplain at University of Chester), Masoma (Student and Race Advocate) and Mariam (Student and President of Islamic Society also known as ISOC) to explore the significance of Ramadan and the experiences of Muslim students during this holy month. From fasting and prayer to the sense of community and support available on campus, the conversation offers valuable insights into how staff and fellow students can create an inclusive and supportive environment during Ramadan and all year through.

The guests share their perspectives on:

The significance of Ramadan and its role in self-discipline, reflection, and empathy.
The challenges Muslim students may face, from managing energy levels to balancing academic commitments.
Practical guidance for staff and students on fostering an inclusive and supportive campus culture.
The importance of community and ways to connect with others during Ramadan.

With practical advice, personal experiences, and tips for both fasting and non-fasting students, this episode is a must-listen for anyone looking to learn more about Ramadan and how to support their peers.

For more information on the resources and the guidance mentioned, check out the links below:

University of Chester Chaplaincy Website (includes information on Faith Spaces).
Islamic Society Website
Islamic Society Instagram
Student Race Advocates Instagram
Chaplaincy Instagram

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Spring into Sustainability

Fri, 21 Feb 2025 09:00:00 +0000

In this episode, Shaunagh and Lily are joined by Amy and Vivek from the University of Chester’s Sustainability Team to discuss the importance of sustainability and how students can get involved in making a positive impact on campus and beyond.

Amy and Vivek talk us through what sustainability means and why it is crucial for universities to take action. They share insights on how students can contribute to sustainability efforts and highlight the exciting events happening as part of Spring into Sustainability Month.

The episode covers key topics, including:

Understanding sustainability and its significance.
Practical ways students can adopt more sustainable habits in their daily lives.
How to get involved in campus sustainability initiatives and Spring into Sustainability Month activities.
The role of universities in fostering a more environmentally friendly and socially responsible community.

With insights into sustainability challenges and solutions, plus tips on making small but meaningful changes, this episode is perfect for anyone looking to get involved.

For more information on sustainability initiatives and the events mentioned, visit the links below:

For more information on or to get involved in any of the Action Groups; Biodiversity; Food, Waste & Resources; Procurement; Energy, Efficiency & Water; Travel & Transport. Please email sustainability@chester.ac.uk

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Alcohol Impact – Building a Healthier Culture on Campus

Tue, 28 Jan 2025 10:00:00 +0000

In this episode, Shaunagh and Lily are joined by Katie Moore from Student Services and Fiona from Students Organising for Sustainability UK (SOS-UK) to discuss alcohol use on campus and the steps being taken to build a healthier, more inclusive drinking culture.

Katie and Fiona talk us through the Alcohol Impact program, which focuses on promoting responsible drinking and challenging stereotypes around student alcohol use. Fiona shares her perspective on creating social spaces that are welcoming to everyone, including those who choose not to drink.

The episode covers key topics, including:

The reality of student drinking habits versus common perceptions.
How tools like Alcohol IBA can help students reflect on their relationship with alcohol.
Practical advice for students navigating peer pressure or reassessing their habits.

With insights into the support available on campus and tips for creating a balanced approach to drinking, this episode offers something for everyone.

For more information on Alcohol Impact and the resources mentioned visit the links below:

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Looking After Yourself During the Festive Season

Mon, 16 Dec 2024 14:00:00 +0000

In this festive episode of the Student Experience Podcast, Shaunagh and Lily are joined by Summer, Vice-President Student Life to explore how to make the most of the holiday season. Whether you're staying on campus for the holidays, you're far from home and possibly celebrating alone, or you're looking for ways to take care of your wellbeing during a busy festive period, we’ve got you covered.

We’ll share practical tips for creating your own festive traditions, staying connected, and prioritising self-care during the break. From local events and volunteering opportunities to affordable ways to celebrate, this episode is packed with ideas to help you navigate the holidays with joy and balance.

Tune in for helpful advice, thoughtful insights, and a reminder that support is always available—no matter where or how you're spending the season.

- Guide to the Festive Period in the UK
- Festive Period Guide 2024 portal page with links to events and acitvities (University of Chester Internal Only)
- Chester Students' Union Events
- Student Assistance Programme - (University of Chester Internal Only)

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Northwest Sexual Violence Awareness Week

Tue, 19 Nov 2024 14:00:00 +0000

Since recording this episode of the podcast, CSASS have made the very difficult decision to close. This is due to the ongoing challenges of securing and sustaining funding, an issue that affects so many small charity organisations. We would like to thank CSASS for their incredible work over the past 30 years.

Trigger Warning: This episode contains discussions about sexual violence, which may be distressing for some listeners. Please prioritise your wellbeing and use the links below to access support if needed.

Rape and Sexual Abuse Centre (RASASC) Cheshire & Merseyside – Cheshire and Merseyside

Rape and Sexual Abuse Support (RASA) Merseyside – Merseyside

Rape and Sexual Abuse Support Centre (RASASC) North Wales – North Wales

Tomorrow's Women – Chester and Birkenhead

We Are Survivors – Greater Manchester

In this episode, Shaunagh and Lily are joined by Katie, Student Engagement Project Officer from Student Services, and Kathryn from Chester Sexual Abuse Support Service (CSASS) to mark North West Sexual Violence Awareness Week and highlight the importance of the Reclaim the Night March.

Katie and Kathryn discuss the impact of sexual violence, the support services available to survivors, and the steps we can all take to create safer, more inclusive communities. We explore practical ways to advocate for change, including participation in the Reclaim the Night March and how to foster a culture of respect and consent.

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Talk Money Week

Mon, 04 Nov 2024 10:00:00 +0000

In this episode, Shaunagh and Lily welcome Your Money Adviser, Carl Christie to talk everything Talk Money Week. Carl shares his insights into managing money during university, discussing common financial challenges students face and offering guidance on budgeting, saving, and balancing part-time work with studies.

We explore practical tips for students, from tracking expenses to setting achievable savings goals, and Carl provides advice on how to make smart financial choices to reduce stress. He also highlights the support available through university resources, offering valuable insight for students navigating financial independence.

For more information on Talk Money Week, check out our additional resources below:

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World Mental Health Day and Mind Over Mountains

Fri, 27 Sep 2024 10:00:00 +0100

In this episode, Shaunagh and Jonny welcome local adventurer Alex Staniforth to mark World Mental Health Day by exploring the positive impact of the outdoors and adventure on mental health. Alex shares his personal journey, discussing the challenges he has faced and how spending time in nature has played a crucial role in his mental well-being.

We talk about practical ways students can integrate outdoor activities into their daily lives to manage stress, from exploring local parks to taking trips further afield. Alex also highlights the support available through charities like Mind Over Mountains and offers valuable insights on overcoming setbacks.

For more information on World Mental Health Day which this year, takes place on Thursday 10th October 2024 check out our additional resources below:

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Welcome to UoC – Tips and Insights from Chester Students' Union

Sat, 24 Aug 2024 16:00:00 +0100

In this episode, we are joined by your brand new Chester Students' Union Officer Team, Lily (President), Adedayo (VP Education) and Summer (VP Student Life) to discuss welcoming students to our the new academic year. The officers share top tips and advice on how new students can navigate the exciting and sometimes overwhelming journey of starting university. Together, we discuss essential tips for settling in, making connections, and balancing academic life with personal wellbeing during those crucial first few weeks.

Our officers share practical advice on everything from getting involved in campus life to managing homesickness and staying organised with academic work. We also highlight the various events and activities available during Welcome Week, with a special focus on how international students can adjust to life in a new country.

This episode will help you gain valuable insights from those who’ve been in your shoes, and discover how to make the most of your university experience from day one!

Links to Resources

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Reflecting on the 2023/24 Academic Year

Tue, 09 Jul 2024 16:00:00 +0100

In this final episode of the 2023-24 academic year, Shaunagh and Jonny recap the podcast's journey and share exciting plans for the future. This episode is unique as it doesn’t feature a special guest but instead looks back on the highlights and top tips from the past year.

Shaunagh and Jonny talk more about

Behind-the-scenes insights, including the challenges and funny moments of hosting a podcast.
A recap of the top tips shared by guests, covering topics such as self-care, money-saving, embracing student diversity, and educating yourself about topics you're not familiar with.
In addition, they answer some listener questions and reflect on what they’ve learned and enjoyed most about hosting the podcast this year.

Tune in for a nostalgic look back and a glimpse into what's coming next! Shaunagh and Jonny will be back in September for Season 6 of the Student Support Podcast!

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Refugee Week and Becoming a University of Sanctuary

Tue, 04 Jun 2024 12:00:00 +0100

In this episode, we welcome Sandra Hughes (Student Experience Projects Manager) to celebrate Refugee Week and discuss the vital support for sanctuary-seeking students.

Sandra explains the terminology around displaced persons and shares the importance of using inclusive, non-judgmental language. We delve into the challenges faced by sanctuary-seeking students and how universities can be of support, including practical strategies like our Sanctuary Scholarship.

We discover what it means to become a University of Sanctuary, the role of a Student Action for Refugee group in advocating for displaced persons, and the significance of Refugee Week. Sandra shares inspiring stories and initiatives and offers actionable steps for supporting sanctuary seekers and engaging in Refugee Week activities.

Tune in for valuable insights learn how you can make a difference!

Additional Resources

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Introduction to Autism and Autism Acceptance

Tue, 30 Apr 2024 12:00:00 +0100

In this episode, we sit down with Jo (Disability Support Officer - ASC Specialist) to delve into the topic of autism acceptance. We explore the challenges faced by individuals on the autistic spectrum, the importance of fostering a culture of acceptance and understanding, and practical strategies for creating inclusive environments.

Drawing from her experiences in supporting individuals with autism, Jo shares insights into the broader societal implications of autism. She debunks some common misconceptions surrounding the condition as well as sharing strategies for promoting inclusivity at University and beyond.

Whether you want to better understand autism and enhance inclusivity or know about what support is available, this episode offers valuable insights and actionable advice. Tune in to learn how you can contribute to building a more accepting and supportive society for individuals on the autism spectrum.

Links to Resources:

Books Discussed

Strong Female Character - Fern Brady
Curious Incident of the Dog in the Nighttime - Mark Haddon
Speed of Dark - Elizabeth Moon

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Embracing Diversity: Navigating Student Life as a Student with Multiple Differences

Thu, 07 Mar 2024 09:00:00 +0000

Join us in this insightful episode as we chat with AJ, a student with a multitude of differences, including disability, gender identity and sexual orientation. AJ shares their personal journey navigating university, offering valuable insights and tips for fellow students. From finding community to advocating for inclusivity, AJ's story is one of resilience and authenticity. Listen to gain an understanding of intersectionality and discover resources to support diverse identities on campus.

Additional Resources

- University Mental Health Day Events
- Believe It Coaching
- Wheelchair Basketball
- University of Chester LGBTQ+ Support (Internal Only)
- University of Chester Disability and Inclusion
- Cheshire Students' Union Societies

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Understanding Debt and Debt Management

Wed, 24 Jan 2024 13:00:00 +0000

In this episode, we chat to Carl (Student Money Adviser at the University of Chester) and Tom (Partnerships Developments Coordinator at Step Change Charity). We delve into the topic of debt and debt management. We get valuable insights on the challenges associated with debt, strategies for effective debt management, and the broader implications of debt on individuals and society.

As part of the discussion, Tom shares his expertise in navigating the complexities of debt, offering valuable perspectives on financial literacy and how we can reframe discussions about money and debt. Carl, drawing from his experiences in Student Services, provides insights into the emotional and psychological aspects of dealing with debt and the importance of seeking support.

Whether you're someone struggling with debt-related issues or simply interested in understanding the nuances of debt management, this episode provides valuable information and practical advice. Tune in to gain a deeper understanding of the impact of debt and discover strategies for achieving financial well-being.

Links to Resources

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Introduction to Long Term and Chronic Health Conditions

Sat, 09 Dec 2023 18:00:00 +0000

In this episode, we chat to Emily (Disability Team Leader) and Kara (Deputy Director - Student Experience) about the impact of Long Term Medical Conditions (LTMC) on university students. We discuss the importance of bespoke reasonable adjustments, and the role of inclusive teaching and learning.

Emily sheds light on what LTMC entails and its significance in the academic setting and its alignment with the Equality Act and Kara shares her personal experience living with a LTMC during university. We discuss the profound effects living with a condition can have on learning and teaching in higher education and discover the ways support can make a significant difference..

As well as providing valuable tips for individuals living with chronic conditions on maintaining well-being throughout their studies, this episode is also insightful for those who want to learn more about what a LTMC is, and how they might be able to support those around them living with these conditions.

Find out more about Disability and Inclusion at the University of Chester, here.

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Unlock your Future - An Introduction to Social Capital

Tue, 21 Nov 2023 17:00:00 +0000

In this episode, we chat to Adam Crane (Access and Participation Manager) all about Social Capital. We explore what Social Capital actually means and discover why it's crucial in your student journey. Social Capital can support you to enhance your confidence and skills, develop networks and relationships, learn about other cultures and issues in society and help progress you to a successful future.

Adam talks us through practical strategies to actively build and leverage your own Social Capital during your academic journey and beyond. Including, attending the inaugural Unlock your Future Conference, happening right here at the University of Chester on Wednesday 17th January 2024. We also hear inspiring real-life examples and insights on overcoming challenges and how social capital has supported current University of Chester students.

Book A Place at the Unlock Your Future Conference
The Social Capital Collection

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Money Saving Tips - Part Two

Mon, 06 Nov 2023 09:00:00 +0000

In this episode we chat with Carl Christie, Student Money Adviser in Student Services about some of his top money saving tips. Carl shares his expert insights on navigating the world of finance. This conversation contains practical advice that will help you manage your money more effectively while still enjoying your student experience to the fullest. Join us as we delve into tips on; shopping, budgeting, energy and banking to make every pound count. This episode a must-listen for every student striving to make the most of their financial resources.

Links to additional resources:

Your Money Portal Pages - https://portal1.chester.ac.uk/studentsupport/Pages/financial-support.aspx
Olio Food Waste App - https://olioapp.com/en/
Shopmium App - https://www.shopmium.com/uk/presentation
Too Good to Go App - https://www.toogoodtogo.com/en-gb

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Money Saving Tips - Part One

Wed, 11 Oct 2023 15:00:00 +0100

In this episode we chat with Carl Christie, Student Money Adviser in Student Services about some of his top money saving tips. Carl shares his expert insights on navigating the world of finance. This conversation contains practical advice that will help you manage your money more effectively while still enjoying your student experience to the fullest. Join us as we delve into tips on; healthcare, subscriptions, cooking and student discounts to make every pound count. This episode a must-listen for every student striving to make the most of their financial resources. Join us next month for Part 2!

Links to additional resources:

Your Money Portal Pages - https://portal1.chester.ac.uk/studentsupport/Pages/financial-support.aspx

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World Suicide Prevention Day

Thu, 07 Sep 2023 17:00:00 +0100

Trigger Warning: Suicide Discussion

Please be advised that this episode contains a sensitive conversation about suicide, mental health, and related topics. If you or someone you know is struggling with thoughts of suicide or emotional distress, and you need to talk about how you are feeling, please call Samaritans on 116 123, or email on jo@samaritans.org.

In this episode we chat with Jonny Girvan (Mental Health Team Leader) about World Suicide Prevention Day. Jonny shares profound insights and empathetic advice about a topic that impacts countless lives. We explore the complexities of talking about suicide, breaking down stigma, and creating a safe space for dialogue on campus. Jonny also shares valuable resources, and strategies to support those in need. We discuss the importance of looking after yourself when supporting someone who is struggling and the many resources available. Tune in as we unite in solidarity to spread awareness and compassion of this important day.

Look After Your Mate Training Session:
Friday 8th September 2023 , 1pm – 3pm via Teams. Book your place for the session via Career Hub - https://portal1.chester.ac.uk/studentsupport/Pages/mh-wellbeing-sessions.aspx

Links to Resources

Training - https://www.zerosuicidealliance.com/training
World Suicide Prevention Day - https://www.iasp.info/wspd/about/
Local crisis line https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ chester = 0800 145 6485
Samaritans 116 123
Shout 85258
Papyrus 0800 068 4141 included with Papyrus is a de-brief line available 9am to midnight daily.
Crisis café’s like Café 71 in Chester open to 10pm every night.
Download the Hub of Hope app and make yourself familiar with some local supports in your area https://hubofhope.co.uk/

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Residential Life - An Introduction to Living in University Accommodation

Fri, 25 Aug 2023 09:00:00 +0100

In this episode we chat with Maria Skinner (Residential Life Manager) about moving away from home and how to make the most of your time living in University accommodation. Maria shares stories, insights, and valuable advice on adapting to a new living environment and how to make the transition into living independently as easy as possible. We discuss the practical aspects of settling into university accommodation, from setting up your room, to navigating communal areas and shared responsibilities. We delve into how you can make lasting connections with housemates, and the various support systems that can make a huge difference to your student experience.

Links to Resources

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To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

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International Student Guide to Studying in the UK

Fri, 11 Aug 2023 14:00:00 +0100

In this episode we chat with Thisanda Ayuka (Student and Race Advocate) about adapting to life in the UK as an International Student. Thisanda tells us more about what he found challenging about relocating to Chester and shares his favourite things about living and studying here. Thisanda shares his top hints and tips about how to settle in and make the transition to study in the UK as easy as possible. We loved recording this episode and hope it is helpful to all of our students, especially those joining and studying with us from overseas.

Links to Resources

https://shoutout.chester.ac.uk/your-student-voice/meet-the-student-race-advocates/
https://www1.chester.ac.uk/news/introducing-our-student-race-advocates
https://www.instagram.com/uocstudentraceadvocates/?hl=en

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The Importance of Sleep

Thu, 18 May 2023 16:00:00 +0100

In this episode we chat with Georgina Peel (Wellbeing Team Leader) about the importance of sleep. Georgina tells us more about 'sleep hygiene', what it means and why it's important. Georgina shares her top hints and tips about how to optimise your sleep routine and what signs to look out for that might indicate poor sleep hygiene. We loved recording this episode and found out so much useful information, we hope you love it too!

Links to Resources

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep
https://www.sleepstation.org.uk/
https://www.sleepfoundation.org/sleep-hygiene
https://portal1.chester.ac.uk/studentsupport/Pages/mh-general-self-help.aspx

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Being a Student and a Parent

Thu, 13 Apr 2023 09:00:00 +0100

In this episode we chat with Monika Dabrowska (Human Nutrition Student and Student Parent) and Steph Halsall (Wellbeing Adviser) about juggling parenthood with studying.

Monika talks to us more about her experiences of being a student and parent and some of the challenges of parenting and studying simultaneously. Monika shares her top hints and tips about how to manage the balance and why being a parent and studying can be beneficial too!

Steph tells us more about the Student Parent Network and support available through Student Services for student parents. To join the network and find out more, follow this link on portal: https://portal1.chester.ac.uk/studentsupport/Pages/p-parent-support.aspx

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Becoming a Recovery Friendly University

Thu, 16 Mar 2023 14:00:00 +0000

In this episode we chat to Wendy Dossett (Associate Professor, Theology and Religious Studies) and Katie Moore (Student Engagement Project Officer) about becoming a Recovery Friendly University! Together they have played a significant role at the forefront of national discussions which brought about the Pledge, with charity and partner Recovery Connections.

The University of Chester is the second university in the UK to sign a pledge marking its commitment to challenging stigma surrounding recovery from addictions, to supporting students and staff in recovery and celebrating their contribution to higher education. Wendy and Katie talk more about exactly what the pledge is; what recovery means and how this work supports our commitment to being a welcoming and inclusive university.

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Introduction to Volunteering.

Thu, 09 Feb 2023 09:00:00 +0000

In this episode we chat with Jo Morison, Volunteer and Mentoring Manager at the University of Chester. Jo talks to us about the benefits of volunteering, from skills development to how volunteering can support your wellbeing. We discover more about the range of volunteering opportunities available as a student. So, whether you want to volunteer with local charities, or on one of our many Student Led Projects there is bound to be something of interest to you. Jo also explains how to get involved in volunteering and gives us some information about the exciting activities happening during Student Volunteering Week (13th - 17th February 2023)!

Volunteer Hub - https://volunteering.chester.ac.uk/ to find out more and get involved!

Student Led Projects - https://volunteering.chester.ac.uk/lookingtovolunteer/studentledprojects/

Student Volunteer Week Information -
https://volunteering.chester.ac.uk/news/studentvolunteeringweek/

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Introduction to Menopause

Fri, 06 Jan 2023 10:00:00 +0000

In this episode we chat with Tanja Harrison, Lecturer in Clinical Sciences and Nutrition about Menopause. Tanja will provide an introduction, basic facts & terminology of the menopause and discuss the symptoms experienced by some women during this time. We discuss how menopause might affect our student body (not just those who identify as female, or experiencing symptoms!), what support is available and what other things you can do to help yourself and others experiencing menopause and perimenopause.

Links to additional resources (click to access):

Student Menopause Support Network - Information on how to join
Women’s Health Concern https://www.womens-health-concern.org/
Menopause Matters https://www.menopausematters.co.uk/
The Menopause Charity https://www.themenopausecharity.org/
The British Dietetics Association https://www.bda.uk.com/uploads/assets/da7a32fc-4ab3-42e1-b2573359e81471d0/Menopause-food-fact-sheet.pdf

Useful Twitter Accounts

@DrNighatArif - focuses on women from ethnic minority groups
@BLKMenopause - Black Women and Menopause
@drlouisenewson - Dr Louise Newson

For more info on this and future episodes, subscribe to The Student Support Podcast on Spotify, or follow University of Chester Student Shout Out on:

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Introduction to Counselling

Wed, 07 Dec 2022 16:00:00 +0000

In this episode we chat with Chris Brennan from Student Services about his role as a University Counsellor. We explore what counselling is (and isn't!). The benefits of speaking to a counsellor, how the process works, and how you can access support as a student at the University of Chester.

Links to additional resources (click to access):

For more info on this and future episodes, subscribe to The Student Support Podcast on Spotify, or follow University of Chester Student Shout Out on:

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Building a Positive Culture at the University of Chester

Fri, 21 Oct 2022 10:00:00 +0100

In this episode we chat with Katie Moore, Student Experience Project Office in Student Services about her role in building a culture within the university to ensure it is a safe, inclusive place to study, live and work. We discuss the work of the Unacceptable Behaviours Group, RESPECT and the SVLO service and talk about how students can get involved in supporting this positive culture at the University of Chester.

Links to additional resources (click to access):

For more info on this and future episodes, subscribe to The Student Support Podcast on Spotify, or follow University of Chester Student Shout Out on:
Instagram: @uocshoutout
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To submit a question to be answered in an upcoming episode, click this link and ask your question. We'll chose a selection to answer in an upcoming episode.

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An Introduction to the Your Money Team

Fri, 21 Oct 2022 10:00:00 +0100

In this episode we chat with Ian Ashley, Financial Support Manager in Student Services about money, managing money and the services available to support our students with their finances. We reflect on recent national news stories about the 'Cost of Living Crisis' and how that might impact our University community.

Links to additional resources:

Your Money Portal Pages - https://portal1.chester.ac.uk/studentsupport/Pages/financial-support.aspx
Blackbullion Money Management Courses - https://www.blackbullion.com/

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Our University Centres

Thu, 25 Aug 2022 00:00:00 +0100

Our University community spans well beyond Chester. In this episode we discuss the student experience at some of our other sites; University Centre Shrewsbury, University Centre Warrington, and University Centre Birkenhead.

For more info on this and future episodes follow University of Chester Student Shout Out on:

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Welcome to 2022/2023

Thu, 18 Aug 2022 14:00:00 +0100

This is a short introduction to the Student Support podcast and what can be expected from episodes in the year ahead. For more info on this and future episodes follow University of Chester Student Shout Out on:

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Our mental health & life after Covid

Thu, 26 Aug 2021 12:00:00 +0100

Tom Gambino (Mental Health Adviser) and David Clarke (Student Experience Manager, Shrewsbury) talk about mental health support available at the University of Chester. We also talk a little about the return to life after Covid and how that might be impacting on our mental health as we approach a new academic year.

Some of the resources mentioned in this episode are:

Mind: Coronavirus and your mental health
University of Chester - Student Services

Instagram:
@uoc.happyhealthylife
@uoc_induction

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Mental Health Awareness Week: Nature

Mon, 10 May 2021 08:00:00 +0100

This episode we discuss the positive benefits of spending time in nature, and the impact it can have on our wellbeing.

Wellbeing and Mental Health, Volunteering & Mentoring, and Chester Students Union are running a programme of events and activities for students all week. Find out more here.

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Press Play on 2021: 5 Ways to Wellbeing

Wed, 21 Apr 2021 15:00:00 +0100

For obvious reasons it feels like a lot of things have been on pause over the past year. At the University we're looking forward to a fresh start and finally being able to Press Play on 2021! We are starting to get excited about the new academic year in September and coming together as a University community.

In this podcast we discuss the 5 Ways to Wellbeing and share tips for keeping our mind and body on track as we prepare for the months ahead.

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In conversation with Eleanor Lewis, CSU President

Wed, 17 Mar 2021 14:00:00 +0000

In this episode we chat with Eleanor Lewis, President of Chester Students' Union. We reflect on recent national news stories and how they might provoke conversation within our University, from Sarah Everard's murder and the debate about violence and attitudes towards women, to Megan Markle's TV interview and how as a society we approach conversations about mental health. We also look back on El's time as President, and how the University has adapted, changed and evolved during recent years.

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For any general queries about student support, please contact us on infopoint@chester.ac.uk

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Roadmap out of Lockdown

Tue, 02 Mar 2021 11:00:00 +0000

A lot of us will have mixed emotions about what the next few months hold, and there is no right or wrong way to feel. In this episode we share some tips about what we can do to look after our mental health as we navigate the roadmap out of lockdown, and move tentatively towards the start of the next phase.

4th March 2021 also marks University Mental Health Day. This is a day to bring together the University community and make mental health a university-wide priority, inspire conversations and create change. For more information about activities at University of Chester check out Portal or our Wellbeing team's Insta: @uoc.happyhealthylife

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For any general queries about student support, please contact us on infopoint@chester.ac.uk

More information about the support services we offer at the University of Chester is available here

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Introduction to Depression

Tue, 26 Jan 2021 11:00:00 +0000

Depression is a term which is often overused and as with many mental health difficulties, it is poorly understood. We all have periods of our life when we experience sadness, but when these feelings persist and impact our lives significantly we may be looking at something more serious.

This podcast explores what depression really is, and how to access support if you are being affected by it.

You can watch the video about depression as discussed on the podcast here.

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For any general queries about student support, please contact us on infopoint@chester.ac.uk

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Lockdown & our mental health

Thu, 14 Jan 2021 11:00:00 +0000

For our first episode of 2021 we revisit a topic that feels worthy of another conversation.

On our first ever podcast episode we delved into the impact of the pandemic on mental health, and as we find ourselves once again living under the restrictions of lockdown we discuss ways of looking after your wellbeing in the current context.

Although most face to face contact has stopped, please remember the Wellbeing and Mental Health Team is still available to support you. We have added a new section to the support tab of the University of Chester app under 'I need help now' with information and resources to support: Physical health, Emotional Health, Living with a mental health condition and Domestic abuse and self-isolation during the Coronavirus pandemic.

You can email us via wellbeing@chester.ac.uk for all wellbeing related queries, covid specific enquires to covidstudent@chester.ac.uk whilst general enquiries can be directed to infopoint on 01244 511550.

You can also keep connected with us by following our Instagram accounts: @thestudentsupportpodcast and @uoc.happyhealthylife and keep an eye on Portal for updated advice and information.

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Introduction to Anxiety

Tue, 08 Dec 2020 17:00:00 +0000

Anxiety is something that all of us experience. However when anxiety levels pass a certain point it can significantly impact our functioning and make daily life an overwhelming challenge.

In this episode we talk about making sense of anxiety, and what we can do to manage if anxiety becomes a feature in our lives.

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For any general queries about student support, please contact us on infopoint@chester.ac.uk

More information about the support services we offer at the University of Chester is available here

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White Ribbon: Gender Equality & Challenging Stereotypes

Tue, 24 Nov 2020 12:00:00 +0000

In this episode we talk about issues around equality, masculinity, 'lad culture', and the importance of challenging inappropriate attitudes and behaviours towards women.

White Ribbon are the leading charity that is ending male violence against women by engaging with men and boys to make a stand against violence. Their mission is for all men to fulfil the White Ribbon Promise to never commit, excuse or remain silent about male violence against women. They act as a catalyst, encouraging people, and especially men and boys, to individually and collectively take action and change behaviour. White Ribbon Day 2020 falls on 25th November.

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Alcohol & Substance Use

Thu, 12 Nov 2020 16:00:00 +0000

In this episode we speak to Sonya Jones, Service Manager from the charity We Are With You. We discuss some of the most commonly used substances, their effects, and some of the steps that can be taken to reduce harm and increase education around drugs.

There is evidence that the onset of COVID-19 has led to an increase in illicit substance use amongst students, and the wider population (Neurosight, 2020)

This can be understood in terms of a number of factors-including the way students socialise, the freedom of being back at University following lockdown and easier access to substances online such as via the dark web which people perceive as being a less risky means of acquiring drugs.

Whilst evidence shows an increase in the use of cannabis, ketamine, MDMA, LSD and benzopiazepines a very clear message is that 93% of students report that they would not consult their university about drug use with over half of this group stating so due to a fear of being punished. (Neurosight, 2020)

You can find out more about We Are With You and access resources via their website or on social media:

Instagram: @wearewithyoucharity
Twitter: @WeAreWithYou
Facebook: @wearewithyoucharity

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For any general queries about student support, please contact us on infopoint@chester.ac.uk

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Care Experienced students Part 2

Thu, 29 Oct 2020 11:00:00 +0000

In part two we welcome Rebecca Hughes and Helen Cooper on to the podcast to discuss the support that the University offers to care experienced students, from pre-arrival through to graduation. Further details of that support package are available here.

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For any general queries about student support, please contact us on infopoint@chester.ac.uk

More information about the support services we offer at the University of Chester is available here.

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Care Experienced students Part 1

Tue, 20 Oct 2020 10:00:00 +0100

In the first of a two-part episode on care experienced students and University we are lucky to be joined by Kerry Jones, one of our recent graduates who studied Applied Psychology at University Centre Shrewsbury. Kerry shares her inspirational story and discusses her own experiences of the care system, being a young mum, and achieving success at University.

The numbers of children in the UK care system this reached a 10 year high in January of 2020 at 78,150.

Access to higher education is much lower for young people who have been in care. In 2017-18 only 12 per cent of pupils who were looked after continuously for 12 months or more entered higher education compared to 42 per cent of all other pupil

The data also shows that for qualifiers in 2018-19 the rate of achieving a first or upper-second class degree qualification was 12.1 percentage points lower for care experienced students when compared to students that were not in care. (OFS, 2020)

In part two we will be discussing in more depth the support available for care experienced students at the University of Chester. Details of that support package are available here.

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For any general queries about student support, please contact us on infopoint@chester.ac.uk

More information about the support services we offer at the University of Chester is available here.

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Disability & Inclusion

Tue, 06 Oct 2020 11:00:00 +0100

Emily Jones (Disability & Inclusion Team Leader) joins us to discuss the support that her team provides. There are currently over 2000 students within the University that have declared a disability to us, the most common being specific learning difficulties and mental health.

In this podcast we discuss the areas of staff specialisms that exist at the University of Chester, and how much work goes in to ensuring the University is an inclusive environment where all students have opportunities to succeed. A vast amount of support is available but too often students are not sure what they are entitled to, or how they can access it. Here, we talk about the types of support on offer, from reasonable adjustments for academic studies, Inclusion Plans, to Disabled Students Allowance and Non Medical Helpers.

Students can contact the Disability & Inclusion team at disability@chester.ac.uk

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For any general queries about student support, please contact us on infopoint@chester.ac.uk

More information about the support services we offer at the University of Chester is available here.

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Starting University Part 2

Tue, 22 Sep 2020 15:00:00 +0100

Once University starts and the initial excitement of a new beginning subsides, students can be left holding on to a lot of difficult and conflicting emotions.

Thoughts such as ‘these people are nothing like me’, ‘why am I not having fun like everyone else’ and ‘this is not how I imagined’ are completely understandable and, whilst it might not feel like it, you can rest assured that there will be lots of other students asking themselves the same.

In this podcast we discuss some of our own experiences of starting University, and share some of our top tips for settling in now that Welcome Week is behind us.

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For any student queries about student support, please contact us on infopoint@chester.ac.uk

More information about the support services we offer at the University of Chester is available here.

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Suicide

Tue, 08 Sep 2020 10:00:00 +0100

World suicide prevention day was established in 2003 and is observed on September 10th each year with a view to raising awareness around what remains one of the most challenging global phenomena we face.

Suicide occurs throughout the lifespan and is the second leading cause of death among 15-29 year olds globally. The latest World Health Organisation statistics suggest that one person dies by suicide every 40 seconds, and for every 1 adult who completes suicide there may be up to 20 others who have attempted.

There are a wealth of myths surrounding suicide including:

· Talking about suicide might give someone the idea to do it.

· If someone is serious about taking their own life there is nothing you can do

· Only people who are mentally ill think about suicide

· People who say they want to kill themselves are merely seeking attention and should not be taken seriously.

Whilst the statistics and reporting around suicide can feel scary and overwhelming, there is a strong body of evidence that suggests that coherent prevention strategies can reduce suicide rates. As someone who has encountered suicide within both my professional and personal life, I have observed and felt the devastating impact it has on those left behind. The last 10 years have seen a significant shift in people’s attitudes and the narrative and discourse around mental health, but there is still a long way to go and we all have a role to play in how we look after ourselves and one another.

Here at the University of Chester we work in partnership with our students to empower them to achieve their hopes and aspirations both during their studies and beyond. We want to foster continuous conversations about wellbeing and promote thinking which is more conscious and critical amongst our student body.

Student experience is at the heart of everything we do, and our Student Futures Support and Development department is home to staff with a wealth of expertise and experience who work tirelessly to meet the individual needs of each of our students. If you need any support around your emotional wellbeing or any other element of student life you can email infopoint@chester.ac.uk or wellbeing@chester.ac.uk to arrange an appointment with a member of our team.

Suicide awareness and prevention has to remain a priority on a global, national and local level and there are some brilliant sources of support for those affected by suicide including a list of resources below:

www.samaritans.org or 116123

www.sossilenceofsuicide.org

www.thecalmzone.net or 0800 585858

www.sane.org.uk

www.papyrus-org.uk

www.supportaftersuicide.org.uk

https://uksobs.org/

www.giveusashout.org or text SHOUT 85258

www.studentsagainstdepression.org

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Starting University Part 1

Tue, 25 Aug 2020 12:00:00 +0100

The prospect of going to university can be terrifying and exciting all at the same time, and this has possibly never been the case more so than in the current global context. This first part of a two part feature looks at some top tips to prepare yourself for university, and will be followed closely by part two which sees us talking through some of the thoughts and feelings you might find yourself facing once you arrive.

More information about the support services we offer at the University of Chester is available here.

You can follow the latest about Induction and Welcome Week via Instagram @uoc_induction

We really welcome any feedback, comments or questions about the podcast. You can contact us on infopoint@chester.ac.uk or via Instagram @uoc.happyhealthylife

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Applying to University

Thu, 06 Aug 2020 10:00:00 +0100

In this podcast we discuss A Level results day, and some of the thoughts, feelings and unanswered questions that prospective students might have about University. This year some of these questions are potentially more pertinent than ever as the country starts to come to terms with the impact of the COVID-19 pandemic and we transition into the new normal.

With all this in mind, we thought we would share a few tips on the Clearing process and discuss a little bit about what it's like to study at University.

More information about Clearing at the University of Chester is available here.
More information about the support services we offer is available here.

We really welcome any feedback, comments or questions about the podcast. You can contact us on infopoint@chester.ac.uk or via Instagram @uoc.happyhealthylife

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Graduating from University

Tue, 28 Jul 2020 11:00:00 +0100

Finishing University and contemplating ‘what comes next’ can often be a stressful time. Even before Covid-19, our current generation of graduates were facing a number of unprecedented challenges.

So with that in mind, how can we be employable and maintain our wellbeing when the world around us is so uncertain?

In this podcast Nicola Davenport (Careers Consultant, University of Chester) joins us to reflect on our own experiences as graduates, and share some tips on employability. We also talk about some of the support available to students within the University.

As always we welcome any feedback, comments, questions or suggestions for future podcast topics. Please contact us at infopoint@chester.ac.uk or via Instagram @uoc.happyhealthylife

For more information about the support offered by Careers & Employability you can take a look at:

Graduate Head Start Summer Enrichment Programme
Career Hub

You can also contact Careers at careers@chester.ac.uk or on social media:

Twitter
Instagram
Facebook
LinkedIn

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The easing of lockdown

Tue, 14 Jul 2020 10:00:00 +0100

In this podcast we talk about some of our thoughts and feelings as lockdown eases. As the world starts to return to 'normality', what does that mean for our wellbeing and mental health?

Mind have reported that two out of three (65%) adults over 25 and three quarters (75%) of young people aged 13-24 with an existing mental health problem reported worse mental health during the pandemic. That’s on top of the fact that more than one in five adults (22%) with no previous experience of poor mental health now say that their mental health is poor or very poor.

According to a Yougov survey only 9% of the population would favour a total return to pre-lockdown life.

The media have been using the term ‘coronaphobia’ a lot which is the fear of returning to normality once lockdown eases.

These points underpin the complexity of people’s feelings about life as lockdown begins to ease here in the UK and beyond, and shine a light on the numerous and complex longer term issues that will emerge from the pandemic. A lot of us have been reflecting on how we lived prior to the restrictions of lockdown being implemented. We might have realised we were lacking balance in areas of our lives, and perhaps anxious now about how to maintain our new found approaches when things go back to ‘normal’.

If you have any feedback, questions or comments about the podcast we would love to hear from you! You can reach us on infopoint@chester.ac.uk

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Mental Health Awareness Week

Thu, 14 May 2020 16:00:00 +0100

The theme of this year’s Mental Health Awareness Week is ‘kindness’. In this podcast we discuss the benefits of kindness, particularly during the Covid-19 pandemic, and the importance of self-compassion to our own wellbeing. We also discuss stigma and some of the statistics relating to mental health, and how our University and others are working hard to deliver services and build a culture that promotes positive mental health.

We would welcome feedback, queries and suggestions from staff and students about the content of these podcasts. Please contact us at infopoint@chester.ac.uk

Further information on our services:

University of Chester website

University of Chester Portal (internal for staff and students)

Links to some of the statistics and resources discussed in this episode:

· Mental Health Foundation

· Student Minds

· Mental Health Charter

· Universities UK #stepchange

· Office for Students

· In 2007-2008 just 1260 postgraduates and 8415 undergraduates sought support for mental health difficulties. In 2016-2017 this had increased to 8040 postgraduates and 49,265 undergraduates. Minding our future: Universities UK

· Mental health conditions account for an increasing proportion of all disability disclosed by first-year students (17 per cent in 2015/16, compared to 5 per cent in 2006/07).

· Female first-year students are more likely than male first year students to disclose a mental health condition (2.5 per cent compared to 1.4 per cent) (2015/16).

· In 2009/10, male and female students were equally likely to disclose a mental health condition (both 0.5 per cent). Not by degrees: Improving student mental health in the UK’s universities

· In the 12 months to July 2017, figures from the ONS revealed that 95 students had taken their own lives, which equates to 4.7 suicides per 100,000 students.

· However, tragically, it also showed that suicide rates among university students in England and Wales had gone up slightly over the last decade.

· In addition, it highlighted that young male students are significantly more likely to die by suicide than female students – which follows national trends in the wider population. Office for national statistics

· Over a quarter of UK students (37%) are experiencing their state of mental wellbeing changing for the worse since starting higher education Randstad, 2020

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The future

Wed, 06 May 2020 11:00:00 +0100

The idea of 'future' is interesting. We know the future is impossible to predict, but often we try to do just that. Currently people might be thinking a lot about the future - whether that's related to what the world will be like after Covid-19, or more personal reflections on what we'd like our own futures to be. In Podcast 2 we discuss our thoughts in the hope we might answer some questions - or at least reassure people they aren't the only ones with questions!

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Wellbeing tips in lockdown

Wed, 06 May 2020 11:00:00 +0100

Ella Mosby (Mental Health Advisor, University of Chester) and David Clarke (Student Support Coordinator, University Centre Shrewsbury/University of Chester) discuss the impact of the current Coronavirus situation on mental health, and ways we can take care of our wellbeing during lockdown.

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