<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/105545.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Holistic Ratio Podcast</title>

  <lastBuildDate>Mon, 13 Jul 2026 23:24:54 -0400</lastBuildDate>
  <link>http://holisticratiopodcast.buzzsprout.com</link>
  <language>en-us</language>
  <copyright>© 2026 Holistic Ratio Podcast</copyright>
  <podcast:locked>yes</podcast:locked>
  <podcast:funding url="https://www.buzzsprout.com/105545/support">Support this Podcast</podcast:funding>
  <podcast:guid>203a02eb-356a-55a8-a414-b1f685931f85</podcast:guid>
<podcast:podroll>
    <podcast:remoteItem feedGuid="203a02eb-356a-55a8-a414-b1f685931f85" feedUrl="https://rss.buzzsprout.com/105545.rss" />
  </podcast:podroll>
  <itunes:author>Dr. Rose Hollo, BCND &amp; Joel Fields, LMT</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p><b>Welcome to The Holistic Ratio Podcast!</b></p><p><br></p><p>Love this podcast? Buy Rose a tea or Joel a coffee! &nbsp; https://www.buzzsprout.com/105545/support</p><p><br></p><p>If you’ve been searching for a <b>natural, holistic approach</b> to your health, you’re in the right place.</p><p>This podcast is for you if:<br>🌿 Your <b>hormones feel out of balance</b>, leaving you exhausted, moody, or disconnected.<br>🌿 You’re navigating <b>PMS, perimenopause, or stress-induced symptoms</b> like bloating, headaches, hair loss, or anxiety.<br>🌿 You want to explore <b>bodywork, naturopathy, and mind-body integration</b> as alternatives to your current health and wellness routines.<br>🌿 You feel like you’re <b>in survival mode</b> and need practical tools to regain energy, clarity, and ease.<br>🌿 You’re ready to <b>take charge of your well-being</b>—with experts who guide and support you.</p><p><br></p><p><br></p><p>Hosted by <b>Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor &amp; founder of Golden Ratio Wellness</b>, and <b>Joel Fields, Licensed Massage Therapist &amp; founder of </b>Fields Mind-Body Therapies, this show blends <b>alternative medicine, hands-on healing, and women's hormone health</b> with real conversations about <b>navigating the unknown, personal transformation, and holistic living</b>.</p><p><br></p><p><br></p><p>Formerly known as <b>Thrive Tribe 419</b>, we continue our mission to <b>support people in the Midwest (and beyond) with resources for body-mind-spirit healing</b>. Expect inspiring interviews with holistic health practitioners, deep dives into <b>natural wellness</b>, and tools to help you <b>align your health with your life’s purpose</b>.</p><p><br></p><p>🌀 <b>Your body holds wisdom. Your healing journey starts here.</b> 🌀</p><p><br></p><p><b>Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance.</b> 🎙✨</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>holistic health, gut health, mental health, mind body, northwest ohio, craniocacral, naturopathy, womens health, medical freedom,  alternative medicine, somato emotional, massage therapy, estrogen dominance, hormones, </itunes:keywords>
  <itunes:owner>
    <itunes:name>Dr. Rose Hollo, BCND &amp; Joel Fields, LMT</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/7gh8mjetoq9enbrhn8jrdm4zxug7?.jpg</url>
     <title>Holistic Ratio Podcast</title>
     <link>http://holisticratiopodcast.buzzsprout.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/7gh8mjetoq9enbrhn8jrdm4zxug7?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Alternative Health" />
  </itunes:category>
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Mental Health" />
  </itunes:category>
  <itunes:category text="Religion &amp; Spirituality">
    <itunes:category text="Spirituality" />
  </itunes:category>
  <podcast:person role="host" href="http://www.fieldsminbody.com" img="https://storage.buzzsprout.com/uymzpbuyapx7fyil104d04owx28w">Joel Fields</podcast:person>
  <podcast:person role="host" href="http://www.goldenratiowellness.info" img="https://storage.buzzsprout.com/hg1kyp45b8dd6gy1997f1o7p2g6l">Rose Hollo</podcast:person>
  <item>
    <itunes:title>Welcoming the Weirdos: Tales from Spiritual Healing Community, Ordinary Pioneer</itunes:title>
    <title>Welcoming the Weirdos: Tales from Spiritual Healing Community, Ordinary Pioneer</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus.    If you'd like to browse their site while listening to their insights, please go to www.ordinarypioneer.com We talk about the origins of this healing facility and community, what it's like to lean into the unknown when stepping forward as healing facilitators, the challenges and realities of starting a healing center, and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus.   </p><p>If you&apos;d like to browse their site while listening to their insights, please go to <a href='http://www.ordinarypioneer.com'>www.ordinarypioneer.com</a></p><p>We talk about the origins of this healing facility and community, what it&apos;s like to lean into the unknown when stepping forward as healing facilitators, the challenges and realities of starting a healing center, and the gift model economy that is used for their community programs.  We also touch on what it&apos;s like to have a center that welcomes all belief systems and walks of life in the middle of a rural conservative, primarily Christian community.   </p><p>Halina and Paul have lots of stories to share, and we hope you enjoy listening to their experiences bringing healing, connection, and spiritual awareness to this community for the last five years.  </p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus.   </p><p>If you&apos;d like to browse their site while listening to their insights, please go to <a href='http://www.ordinarypioneer.com'>www.ordinarypioneer.com</a></p><p>We talk about the origins of this healing facility and community, what it&apos;s like to lean into the unknown when stepping forward as healing facilitators, the challenges and realities of starting a healing center, and the gift model economy that is used for their community programs.  We also touch on what it&apos;s like to have a center that welcomes all belief systems and walks of life in the middle of a rural conservative, primarily Christian community.   </p><p>Halina and Paul have lots of stories to share, and we hope you enjoy listening to their experiences bringing healing, connection, and spiritual awareness to this community for the last five years.  </p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/16761460-welcoming-the-weirdos-tales-from-spiritual-healing-community-ordinary-pioneer.mp3" length="41099861" type="audio/mpeg" />
    <itunes:author>Dr. Rose Hollo, BCND &amp; Joel Fields, LMT</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16761460</guid>
    <pubDate>Mon, 20 Apr 2026 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1160.017" duration="60.0" />
    <itunes:duration>3421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;Outlaws&quot; in Holistic Health? With Dr. Brandon Drabek, ND</itunes:title>
    <title>&quot;Outlaws&quot; in Holistic Health? With Dr. Brandon Drabek, ND</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we sit down and chat with Dr Brandon Drabek about Traditional Naturopathy, his story about how he got to where he is professionally, what's happening currently in Ohio that can affect the practice of naturopathy on a state and national level, what it's like to be a male practitioner in a female-dominated industry, and how men and women differ in how they approach care, the difficulty of insurance vs cash pay practices (and why clients benefit from paying out ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we sit down and chat with Dr Brandon Drabek about Traditional Naturopathy, his story about how he got to where he is professionally, what&apos;s happening currently in Ohio that can affect the practice of naturopathy on a state and national level, what it&apos;s like to be a male practitioner in a female-dominated industry, and how men and women differ in how they approach care, the difficulty of insurance vs cash pay practices (and why clients benefit from paying out of pocket).</p><p>Brandon Drabek, ND, is a ninth-generation Geauga County resident raised in Parkman, Ohio, where his connection to the land and to community-based care began early. He was first inspired by his grandmother’s knowledge of plants and trees, by a great-uncle who practiced medicine after establishing his office on the family farm, and by the D.O.s who served as his family physicians in childhood. Together, those influences shaped his respect for a model of care that values nature, prevention, clinical discernment, and the whole person. </p><p>​As Clinical Director of Geauga Holistic Rehabilitation Institute (GHRI) in Chesterland, he oversees a holistic rehabilitation approach focused on restoring function, improving resilience, and helping patients move out of recurring cycles of fatigue, metabolic dysfunction, and stress-related decline. His clinical work combines detailed case review and lab-informed insight with personalized lifestyle strategy, nervous system regulation, appropriately scaled movement, and targeted natural therapeutics.</p><p>​With 15+ years of experience and more than 10,000 post-graduate clinical hours, Brandon is recognized for meeting patients where they are, clarifying complex clinical patterns, and creating practical care plans that can be implemented in real life.</p><p><b>Education &amp; Professional Formation</b></p><p><b>​</b></p><p><b>Great Lakes School of Integrative Medicine (2014)</b> — <em>Multi-Certified Holistic Health Practitioner.</em> Advanced whole-person training <b>grounded in a wellness framework</b> that blended <b>hands-on bodywork, movement practices, nutrition support, and reflective dialogue</b> promoting balance across mind, body, and spirit. Emphasis in <b>somatic-psychology–informed coaching, evidence-informed functional nutrition, medical herbalism,</b> corrective movement foundations, and <b>restorative bodywork</b>, supported by extensive <b>mentored practicum hours</b> applying integrative wellness methods in real client settings.</p><p>​</p><p><b>Trinity School of Natural Health (2020)</b> — <em>Doctor of Naturopathy. </em>Comprehensive training in <b>human anatomy &amp; physiology and organ systems, functional client</b> <b>analysis,</b> and<b> consultation/assessment skills</b> designed to support individualized, natural health recommendations. Education and coursework include <b>botanical medicine, acid-base and physiologic balance, and traditional observational assessment techniques</b>. Training also included the core principles of lifestyle therapeutics, with focus in nutrition, hydration, sleep optimization, movement, and mind-body balance.</p><p>You can learn more about Dr. Brandon and his offerings by visiting him online at<a href='https://www.geaugaholisticrehabilitation.org'> https://www.geaugaholisticrehabilitation.org/</a></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we sit down and chat with Dr Brandon Drabek about Traditional Naturopathy, his story about how he got to where he is professionally, what&apos;s happening currently in Ohio that can affect the practice of naturopathy on a state and national level, what it&apos;s like to be a male practitioner in a female-dominated industry, and how men and women differ in how they approach care, the difficulty of insurance vs cash pay practices (and why clients benefit from paying out of pocket).</p><p>Brandon Drabek, ND, is a ninth-generation Geauga County resident raised in Parkman, Ohio, where his connection to the land and to community-based care began early. He was first inspired by his grandmother’s knowledge of plants and trees, by a great-uncle who practiced medicine after establishing his office on the family farm, and by the D.O.s who served as his family physicians in childhood. Together, those influences shaped his respect for a model of care that values nature, prevention, clinical discernment, and the whole person. </p><p>​As Clinical Director of Geauga Holistic Rehabilitation Institute (GHRI) in Chesterland, he oversees a holistic rehabilitation approach focused on restoring function, improving resilience, and helping patients move out of recurring cycles of fatigue, metabolic dysfunction, and stress-related decline. His clinical work combines detailed case review and lab-informed insight with personalized lifestyle strategy, nervous system regulation, appropriately scaled movement, and targeted natural therapeutics.</p><p>​With 15+ years of experience and more than 10,000 post-graduate clinical hours, Brandon is recognized for meeting patients where they are, clarifying complex clinical patterns, and creating practical care plans that can be implemented in real life.</p><p><b>Education &amp; Professional Formation</b></p><p><b>​</b></p><p><b>Great Lakes School of Integrative Medicine (2014)</b> — <em>Multi-Certified Holistic Health Practitioner.</em> Advanced whole-person training <b>grounded in a wellness framework</b> that blended <b>hands-on bodywork, movement practices, nutrition support, and reflective dialogue</b> promoting balance across mind, body, and spirit. Emphasis in <b>somatic-psychology–informed coaching, evidence-informed functional nutrition, medical herbalism,</b> corrective movement foundations, and <b>restorative bodywork</b>, supported by extensive <b>mentored practicum hours</b> applying integrative wellness methods in real client settings.</p><p>​</p><p><b>Trinity School of Natural Health (2020)</b> — <em>Doctor of Naturopathy. </em>Comprehensive training in <b>human anatomy &amp; physiology and organ systems, functional client</b> <b>analysis,</b> and<b> consultation/assessment skills</b> designed to support individualized, natural health recommendations. Education and coursework include <b>botanical medicine, acid-base and physiologic balance, and traditional observational assessment techniques</b>. Training also included the core principles of lifestyle therapeutics, with focus in nutrition, hydration, sleep optimization, movement, and mind-body balance.</p><p>You can learn more about Dr. Brandon and his offerings by visiting him online at<a href='https://www.geaugaholisticrehabilitation.org'> https://www.geaugaholisticrehabilitation.org/</a></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/19047385-outlaws-in-holistic-health-with-dr-brandon-drabek-nd.mp3" length="54194687" type="audio/mpeg" />
    <itunes:author>Dr. Rose Hollo, BCND &amp; Joel Fields, LMT</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19047385</guid>
    <pubDate>Mon, 20 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>4512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happy, Hungry, and Horny- The Prometabolic Way with Jake Miner</itunes:title>
    <title>Happy, Hungry, and Horny- The Prometabolic Way with Jake Miner</title>
    <itunes:summary><![CDATA[Send us Fan Mail Content Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)!   Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat.  Even better- Jake has one of those health recovery stories that truly inspires those of us looking for answers.    In ad...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Content Warning! This episode digs into subject matter that isn&apos;t for the faint of heart (or young ears)!   Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat.  Even better- Jake has one of those health recovery stories that truly inspires those of us looking for answers.   </p><p>In addition to having all sorts of coaching certifications, Jake studied Neuroscience at Copenhagen University.  Don&apos;t let his muscles fool you, he&apos;s a science nerd, too!  </p><p>Jake&apos;s story:   &quot;Years ago, I was dealing with a host of health problems: severe hypothyroidism, estrogen dominance, sleep issues, gut problems—you name it. I saw multiple doctors, but the only solutions they offered were antidepressants (SSRIs) and testosterone replacement therapy (TRT). Desperate for answers, I tried various diets—Keto, Carnivore, Vegan—along with countless supplements, but nothing worked. My health continued to decline, with my testosterone plummeting to 206 ng/dL. I was cold, had lumps in my chest, and felt completely lost.</p><p>Over the next 8 years, I turned my life around. I raised my testosterone to 1323 ng/dL, balanced my hormones, and improved my overall health. Along the way, I discovered the work of Ray Peat, which profoundly influenced my approach to health and wellness. Now, I’ve coached over 5,000 people, helping them understand the importance of metabolic health. I believe that many of our modern health issues stem from our inability to convert food into energy, instead turning it into fat. By addressing these imbalances, we can achieve the vibrant health we all desire.&quot;</p><p>To hire Jake for coaching, please visit <a href='http://onyxcoaching.me'>http://onyxcoaching.me</a> and you can find his other links <a href='https://linktr.ee/jakeminer_?fbclid=IwY2xjawJf2PtleHRuA2FlbQIxMAABHthgz0Vu73T6P1LZeVpVv2oQro9J6WzXUnjt6pd2jIy4Oz0liQebK4et3I8a_aem_nm03aa9i1jiv4gu0MZy62A'>HERE</a></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Content Warning! This episode digs into subject matter that isn&apos;t for the faint of heart (or young ears)!   Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat.  Even better- Jake has one of those health recovery stories that truly inspires those of us looking for answers.   </p><p>In addition to having all sorts of coaching certifications, Jake studied Neuroscience at Copenhagen University.  Don&apos;t let his muscles fool you, he&apos;s a science nerd, too!  </p><p>Jake&apos;s story:   &quot;Years ago, I was dealing with a host of health problems: severe hypothyroidism, estrogen dominance, sleep issues, gut problems—you name it. I saw multiple doctors, but the only solutions they offered were antidepressants (SSRIs) and testosterone replacement therapy (TRT). Desperate for answers, I tried various diets—Keto, Carnivore, Vegan—along with countless supplements, but nothing worked. My health continued to decline, with my testosterone plummeting to 206 ng/dL. I was cold, had lumps in my chest, and felt completely lost.</p><p>Over the next 8 years, I turned my life around. I raised my testosterone to 1323 ng/dL, balanced my hormones, and improved my overall health. Along the way, I discovered the work of Ray Peat, which profoundly influenced my approach to health and wellness. Now, I’ve coached over 5,000 people, helping them understand the importance of metabolic health. I believe that many of our modern health issues stem from our inability to convert food into energy, instead turning it into fat. By addressing these imbalances, we can achieve the vibrant health we all desire.&quot;</p><p>To hire Jake for coaching, please visit <a href='http://onyxcoaching.me'>http://onyxcoaching.me</a> and you can find his other links <a href='https://linktr.ee/jakeminer_?fbclid=IwY2xjawJf2PtleHRuA2FlbQIxMAABHthgz0Vu73T6P1LZeVpVv2oQro9J6WzXUnjt6pd2jIy4Oz0liQebK4et3I8a_aem_nm03aa9i1jiv4gu0MZy62A'>HERE</a></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/16926850-happy-hungry-and-horny-the-prometabolic-way-with-jake-miner.mp3" length="60158138" type="audio/mpeg" />
    <itunes:author>Dr. Rose Hollo, BCND &amp; Joel Fields, LMT</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16926850</guid>
    <pubDate>Sun, 06 Apr 2025 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1928.0" duration="30.0" />
    <itunes:duration>5009</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Gentle Healing: Craniosacral Therapy &amp; Podcast Growth</itunes:title>
    <title>The Power of Gentle Healing: Craniosacral Therapy &amp; Podcast Growth</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being.    How can Craniosacral Therapy help with hormone balance, stress relief, and emotional healing? We break it all down while sharing personal i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being.  <br/><br/>How can Craniosacral Therapy help with hormone balance, stress relief, and emotional healing? We break it all down while sharing personal insights and practical takeaways.  <br/><br/>Tune in for a conversation on growth, transformation, and the power of subtle shifts in both podcasting and healing!  </p><p>To schedule a Craniosacral Therapy session with Joel, please go to his website <a href='http://www.holisticwizardwellness.com'>Holistic Wizard Wellness.</a></p><p><br/></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being.  <br/><br/>How can Craniosacral Therapy help with hormone balance, stress relief, and emotional healing? We break it all down while sharing personal insights and practical takeaways.  <br/><br/>Tune in for a conversation on growth, transformation, and the power of subtle shifts in both podcasting and healing!  </p><p>To schedule a Craniosacral Therapy session with Joel, please go to his website <a href='http://www.holisticwizardwellness.com'>Holistic Wizard Wellness.</a></p><p><br/></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/16590927-the-power-of-gentle-healing-craniosacral-therapy-podcast-growth.mp3" length="39839650" type="audio/mpeg" />
    <itunes:author>Dr. Rose Hollo, BCND</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16590927</guid>
    <pubDate>Sun, 09 Feb 2025 16:00:00 -0500</pubDate>
    <itunes:duration>3316</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fibroids: Remove the cause!  </itunes:title>
    <title>Fibroids: Remove the cause!  </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.  We will cover:   What they areSymptomsCausesRisk factorsHow to decrease riskHow fibroids might present on a DUTCH testHow to get at the root of this condition    Support the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. Th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.<br/><br/>We will cover:  </p><ul><li>What they are</li><li>Symptoms</li><li>Causes</li><li>Risk factors</li><li>How to decrease risk</li><li>How fibroids might present on a DUTCH test</li><li>How to get at the root of this condition</li></ul><p><br/></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.<br/><br/>We will cover:  </p><ul><li>What they are</li><li>Symptoms</li><li>Causes</li><li>Risk factors</li><li>How to decrease risk</li><li>How fibroids might present on a DUTCH test</li><li>How to get at the root of this condition</li></ul><p><br/></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/12968082-fibroids-remove-the-cause.mp3" length="20334828" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/olruushe5zgqz7jhuq6v1ypc4ej7?.jpg" />
    <itunes:author>Dr. Rose Hollo, BCND</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12968082</guid>
    <pubDate>Fri, 02 Jun 2023 14:00:00 -0400</pubDate>
    <itunes:duration>1692</itunes:duration>
    <itunes:keywords>fibroids, estrogen dominance, dutch test, chronic stress, irregular periods, peri menopause, HPA axis, hormones, testosterone, Womens health</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Endometriosis- What you need to know. </itunes:title>
    <title>Endometriosis- What you need to know. </title>
    <itunes:summary><![CDATA[Send us Fan Mail Endometriosis is still considered a somewhat mysterious female condition.  In this episode, I'll describe the contributorswhat to look for on a DUTCH testwhat causes excess estrogendetoxification pathways and phases 3, 2, 1gut health and the estrobalomehow it is diagnosed vs how it is suspectedhow it this condition is supported and balanced with lifestyle interventionslifestyle maintenance tipsUpdate Jan 2026: DrRose10 is the coupon code for Ona's Natural bioidentical ho...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p><b>Endometriosis </b>is still considered a somewhat mysterious female condition.  In this episode, I&apos;ll describe the</p><ul><li>contributors</li><li>what to look for on a DUTCH test</li><li>what causes excess estrogen</li><li>detoxification pathways and phases 3, 2, 1</li><li>gut health and the estrobalome</li><li>how it is diagnosed vs how it is suspected</li><li>how it this condition is supported and balanced with lifestyle interventions</li><li>lifestyle maintenance tips</li></ul><p>Update Jan 2026: DrRose10 is the coupon code for Ona&apos;s Natural bioidentical hormone supplements, and Free 20 Discovery Calls are no longer offered.  You can<a href='https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1677737&amp;require_offering=true&amp;offering_id=115643&amp;hide_package_images=false&amp;primary_color=f5de8b'> book a 45 minute Clarity Call here.  </a></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p><b>Endometriosis </b>is still considered a somewhat mysterious female condition.  In this episode, I&apos;ll describe the</p><ul><li>contributors</li><li>what to look for on a DUTCH test</li><li>what causes excess estrogen</li><li>detoxification pathways and phases 3, 2, 1</li><li>gut health and the estrobalome</li><li>how it is diagnosed vs how it is suspected</li><li>how it this condition is supported and balanced with lifestyle interventions</li><li>lifestyle maintenance tips</li></ul><p>Update Jan 2026: DrRose10 is the coupon code for Ona&apos;s Natural bioidentical hormone supplements, and Free 20 Discovery Calls are no longer offered.  You can<a href='https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1677737&amp;require_offering=true&amp;offering_id=115643&amp;hide_package_images=false&amp;primary_color=f5de8b'> book a 45 minute Clarity Call here.  </a></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/12851462-endometriosis-what-you-need-to-know.mp3" length="23897168" type="audio/mpeg" />
    <itunes:author>Dr. Rose Hollo, BCND</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12851462</guid>
    <pubDate>Mon, 15 May 2023 10:00:00 -0400</pubDate>
    <itunes:duration>1987</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Breath of Life: God-Focused Healing</itunes:title>
    <title>The Breath of Life: God-Focused Healing</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course.  She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal.  She also discovered that healing is not a linear process, that breath work is vital, identifying ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course.  She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal.  She also discovered that healing is not a linear process, that breath work is vital, identifying and managing stress is key, that movement is a form of worship, and that &quot;shoulding all over ourselves&quot; gets us nowhere.   <br/><br/>Amy now works with clients who are on a holistic healing journey and helps them to &quot;reveal things to heal things.&quot;<br/><br/>More info about Amy and how to connect:<br/><br/><br/></p><h1>I help Christian women find joy and freedom in their Mind, Body, Spirit and Soul so that they can live free in who God created them to be!  </h1><h1>My coaching encompasses every aspect of your being. </h1><p><br/></p><p>Links: <br/><br/></p><p>Connect with Amy: <br/><br/></p><p>Sign up for Soul Care Sessions here first round starts March 28th!-<a href='https://checkout.square.site/merchant/ML29TAB2VVZWC/checkout/LHVJTN35ESEMYAFAEURRZAOM'>https://checkout.square.site/merchant/ML29TAB2VVZWC/checkout/LHVJTN35ESEMYAFAEURRZAOM<br/></a><br/></p><p>Link to schedule a free Soul Chat on Calendly-<br/><br/></p><p><a href='https://calendly.com/amy-3535'>https://calendly.com/amy-3535<br/></a><br/></p><p>Link to my free Whole Strength Wellness community: <br/><br/></p><p><a href='https://www.facebook.com/groups/wholestrengthwellness'>https://www.facebook.com/groups/wholestrengthwellness<br/></a><br/></p><p>Link to my free Soul Care Meditation &amp; email newsletter list-<br/><br/></p><p><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Famy-6ba2e.gr8.com%2F%3Ffbclid%3DIwAR0lDOVkkzH2wU386r0mjii24ZV_N23YVRIaMEAAsjM7hga0vkPHCPtE-64&amp;h=AT1Qienh66GvSuChJLxXO_xghs-EBai2mUNdb3ZS3msFILal3kRV1F0lmZhcT4OaQVawpTTubgzkMXq6Bl3hBe2n0srTv7roCPNmt-wGajQHMIyk4wKah0oSeFq9GCnHGhWyuQ7wO48GkUJ2vw&amp;__tn__=-UK-R&amp;c[0]=AT0NusjTxytdH5CqqesodJ97M98L573mj7pba1hrG8HlA7G1CBddqw7R6otX8Pq0QHHfMLTXqF-OV7_u6fr2onLLSOR6T9YiuSDaEVoLnc1YeRS3rvPRgL8vIkAwyZY4HUo2Te881ogzGRFYHf_dj4H2XXyCVpK-KMVL0TxWpMlXbGXkBTGO3rhbXqXdnSLDwmuKYQf5gFb1I8Ocd4XIzWW1nFK3Zkmd6A'>https://amy-6ba2e.gr8.com/<br/></a><br/></p><p>Contact me at email:<br/><br/></p><p><a href='mailto:amy@wholestrengthwellness.com'>amy@wholestrengthwellness.com<br/></a><br/></p><p>IG: <a href='https://www.instagram.com/wholestrengthwellness/'>https://www.instagram.com/wholestrengthwellness/<br/></a><br/></p><p> <br/><br/></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course.  She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal.  She also discovered that healing is not a linear process, that breath work is vital, identifying and managing stress is key, that movement is a form of worship, and that &quot;shoulding all over ourselves&quot; gets us nowhere.   <br/><br/>Amy now works with clients who are on a holistic healing journey and helps them to &quot;reveal things to heal things.&quot;<br/><br/>More info about Amy and how to connect:<br/><br/><br/></p><h1>I help Christian women find joy and freedom in their Mind, Body, Spirit and Soul so that they can live free in who God created them to be!  </h1><h1>My coaching encompasses every aspect of your being. </h1><p><br/></p><p>Links: <br/><br/></p><p>Connect with Amy: <br/><br/></p><p>Sign up for Soul Care Sessions here first round starts March 28th!-<a href='https://checkout.square.site/merchant/ML29TAB2VVZWC/checkout/LHVJTN35ESEMYAFAEURRZAOM'>https://checkout.square.site/merchant/ML29TAB2VVZWC/checkout/LHVJTN35ESEMYAFAEURRZAOM<br/></a><br/></p><p>Link to schedule a free Soul Chat on Calendly-<br/><br/></p><p><a href='https://calendly.com/amy-3535'>https://calendly.com/amy-3535<br/></a><br/></p><p>Link to my free Whole Strength Wellness community: <br/><br/></p><p><a href='https://www.facebook.com/groups/wholestrengthwellness'>https://www.facebook.com/groups/wholestrengthwellness<br/></a><br/></p><p>Link to my free Soul Care Meditation &amp; email newsletter list-<br/><br/></p><p><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Famy-6ba2e.gr8.com%2F%3Ffbclid%3DIwAR0lDOVkkzH2wU386r0mjii24ZV_N23YVRIaMEAAsjM7hga0vkPHCPtE-64&amp;h=AT1Qienh66GvSuChJLxXO_xghs-EBai2mUNdb3ZS3msFILal3kRV1F0lmZhcT4OaQVawpTTubgzkMXq6Bl3hBe2n0srTv7roCPNmt-wGajQHMIyk4wKah0oSeFq9GCnHGhWyuQ7wO48GkUJ2vw&amp;__tn__=-UK-R&amp;c[0]=AT0NusjTxytdH5CqqesodJ97M98L573mj7pba1hrG8HlA7G1CBddqw7R6otX8Pq0QHHfMLTXqF-OV7_u6fr2onLLSOR6T9YiuSDaEVoLnc1YeRS3rvPRgL8vIkAwyZY4HUo2Te881ogzGRFYHf_dj4H2XXyCVpK-KMVL0TxWpMlXbGXkBTGO3rhbXqXdnSLDwmuKYQf5gFb1I8Ocd4XIzWW1nFK3Zkmd6A'>https://amy-6ba2e.gr8.com/<br/></a><br/></p><p>Contact me at email:<br/><br/></p><p><a href='mailto:amy@wholestrengthwellness.com'>amy@wholestrengthwellness.com<br/></a><br/></p><p>IG: <a href='https://www.instagram.com/wholestrengthwellness/'>https://www.instagram.com/wholestrengthwellness/<br/></a><br/></p><p> <br/><br/></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/12726881-the-breath-of-life-god-focused-healing.mp3" length="33572595" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bme4bz3vu1n8amk8te6qqtylwydn?.jpg" />
    <itunes:author>Dr. Rose Hollo, BCND</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12726881</guid>
    <pubDate>Wed, 26 Apr 2023 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2190.731" duration="50.5" />
    <itunes:duration>2794</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Live Q&amp;A with Dr. Rose</itunes:title>
    <title>Live Q&amp;A with Dr. Rose</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I do a live Q&amp;A with some anonymous friends who are curious about: Water filtrationEstrogen Dominance and prolactin Postpartum hormone imbalancesIndications of high Estrogen during pregnancyBoiled mushrooms and carrot salad for endotoxin removalRheumatoid arthritis/inflammatin: Red meat: Yay or nay?Amber reading light recommendationRed light therapy &amp; progesterone absorptionLight therapy, castor oil packs, and detox while nursingCoffee enemas  Su...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I do a live Q&amp;A with some anonymous friends who are curious about:</p><ul><li>Water filtration</li><li>Estrogen Dominance and prolactin </li><li>Postpartum hormone imbalances</li><li>Indications of high Estrogen during pregnancy</li><li>Boiled mushrooms and carrot salad for endotoxin removal</li><li>Rheumatoid arthritis/inflammatin: Red meat: Yay or nay?</li><li>Amber reading light recommendation</li><li>Red light therapy &amp; progesterone absorption</li><li>Light therapy, castor oil packs, and detox while nursing</li><li>Coffee enemas</li></ul>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I do a live Q&amp;A with some anonymous friends who are curious about:</p><ul><li>Water filtration</li><li>Estrogen Dominance and prolactin </li><li>Postpartum hormone imbalances</li><li>Indications of high Estrogen during pregnancy</li><li>Boiled mushrooms and carrot salad for endotoxin removal</li><li>Rheumatoid arthritis/inflammatin: Red meat: Yay or nay?</li><li>Amber reading light recommendation</li><li>Red light therapy &amp; progesterone absorption</li><li>Light therapy, castor oil packs, and detox while nursing</li><li>Coffee enemas</li></ul>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/12392992-live-q-a-with-dr-rose.mp3" length="19590066" type="audio/mpeg" />
    <itunes:author>Dr. Rose Hollo, BCND</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12392992</guid>
    <pubDate>Tue, 07 Mar 2023 11:00:00 -0500</pubDate>
    <itunes:duration>1628</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Live masterclass, Pt. 2:  Is Spirituality the Missing Piece of your Healing?  </itunes:title>
    <title>Live masterclass, Pt. 2:  Is Spirituality the Missing Piece of your Healing?  </title>
    <itunes:summary><![CDATA[Send us Fan Mail As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often.  This episode speaks to that, and offers a solution that might help get you started, or back on track!     Support the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide. &nbs...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often.  This episode speaks to that, and offers a solution that might help get you started, or back on track!   </p> <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often.  This episode speaks to that, and offers a solution that might help get you started, or back on track!   </p> <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/12355648-live-masterclass-pt-2-is-spirituality-the-missing-piece-of-your-healing.mp3" length="11977261" type="audio/mpeg" />
    <itunes:author>Dr. Rose Hollo, BCND</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12355648</guid>
    <pubDate>Wed, 01 Mar 2023 14:00:00 -0500</pubDate>
    <itunes:duration>994</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Live Masterclass, Pt. 1: Estrogen Dominance &amp; Health Foundations Ep. 64</itunes:title>
    <title>Live Masterclass, Pt. 1: Estrogen Dominance &amp; Health Foundations Ep. 64</title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women!     In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise.     Ready for testing and help?   Work with me.   Support the show Click here to visi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women!   <br/><br/>In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise.   <br/><br/>Ready for testing and help?   <a href='https://www.goldenratiowellness.info/about-3-1'>Work with me.</a></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women!   <br/><br/>In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise.   <br/><br/>Ready for testing and help?   <a href='https://www.goldenratiowellness.info/about-3-1'>Work with me.</a></p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/12322802-live-masterclass-pt-1-estrogen-dominance-health-foundations-ep-64.mp3" length="19154755" type="audio/mpeg" />
    <itunes:author>Dr. Rose Hollo, BCND</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12322802</guid>
    <pubDate>Tue, 28 Feb 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1592</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hormonal Mood Support, Strategies &amp; Supplements</itunes:title>
    <title>Hormonal Mood Support, Strategies &amp; Supplements</title>
    <itunes:summary><![CDATA[Send us Fan Mail Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges?    In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful.  Here's the Fullscipt Protocol  Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount.  Use coupon code DrRose10 at checkout.  Be sure to visit me at my website, or on I...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges?    In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful.<br/><br/>Here&apos;s the <a href='https://us.fullscript.com/protocols/goldenratiowellness-hormonal-mood-balance'>Fullscipt Protocol</a><br/><br/>Here&apos;s the<a href='https://us.onasnatural.com/shop/#Progesterone'> link to Ona&apos;s Natural</a> where you can purchase your bioidentical progesterone at a discount.  Use coupon code <b>DrRose10</b> at checkout.<br/><br/>Be sure to visit me at <a href='https://www.goldenratiowellness.info'>my website</a>, or on <a href='https://www.instagram.com/naturopathic_doc_rose/'>Instagram</a> or <a href='https://www.facebook.com/DrRoseBCND/'>Facebook</a>.   <br/><br/><a href='https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1677737&amp;require_offering=true&amp;offering_id=115643&amp;hide_package_images=true&amp;primary_color=0e3e17'>Book a FREE 20 minute Discovery Call </a>with me, Dr. Rose, to see if working together would be a great fit!   </p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges?    In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful.<br/><br/>Here&apos;s the <a href='https://us.fullscript.com/protocols/goldenratiowellness-hormonal-mood-balance'>Fullscipt Protocol</a><br/><br/>Here&apos;s the<a href='https://us.onasnatural.com/shop/#Progesterone'> link to Ona&apos;s Natural</a> where you can purchase your bioidentical progesterone at a discount.  Use coupon code <b>DrRose10</b> at checkout.<br/><br/>Be sure to visit me at <a href='https://www.goldenratiowellness.info'>my website</a>, or on <a href='https://www.instagram.com/naturopathic_doc_rose/'>Instagram</a> or <a href='https://www.facebook.com/DrRoseBCND/'>Facebook</a>.   <br/><br/><a href='https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1677737&amp;require_offering=true&amp;offering_id=115643&amp;hide_package_images=true&amp;primary_color=0e3e17'>Book a FREE 20 minute Discovery Call </a>with me, Dr. Rose, to see if working together would be a great fit!   </p>  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/12245080-hormonal-mood-support-strategies-supplements.mp3" length="26879847" type="audio/mpeg" />
    <itunes:author>Dr. Rose Hollo, BCND</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12245080</guid>
    <pubDate>Mon, 13 Feb 2023 16:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1154.647" duration="18.0" />
    <itunes:duration>2236</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holistic COVID-19 Tips from a Panel of Doctors</itunes:title>
    <title>Holistic COVID-19 Tips from a Panel of Doctors</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020.  All links are posted below.  Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use.  Matt Hollo, M.Ed., LPCC-S, MCHMP:  http://deeprootswellness.net Check out th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>This episode is based on the work of Dr. Thomas E. Levy&apos;s &quot;Primal Panacea&quot; and Dr. Tom Moorcroft&apos;s COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020.  All links are posted below.<br/><br/>Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use.<br/><br/>Matt Hollo, M.Ed., LPCC-S, MCHMP:  <a href='http://deeprootswellness.net'>http://deeprootswellness.net</a><br/><a href='https://www.facebook.com/emofreematt/'><em>Check out the Deep Roots Wellness FB page for daily relaxation videos for kids throughout the pandemic</em></a>.<br/><br/>Dr. Tomas Levy, Holistic/Ortomelecular Cardiologist:  <a href='http://peakenergy.com'>http://peakenergy.com</a><br/><br/>Dr. Tom Moorcroft:  <a href='http://www.originsofhealth.com'>http://www.originsofhealth.com</a><br/><br/>Dr. Alisa Song, Holistic Pediatrician:  <a href='http://www.healthykidshappykids.com'>http://www.healthykidshappykids.com</a><br/><br/>Dr. Terry Wahls, MS Recovery &amp; Wahls (Autoimmune) Protocol: <a href='http://drterrywahls.com'>http://drterrywahls.com</a><br/><br/>Dr. Joan Rosenburg, Author of &quot;The Hidden Epidemic&quot;, etc.: <a href='http://drjoanrosenburg.com'>http://drjoanrosenburg.com</a><br/><br/>Dr. RoseAnn Cappana Hodge, Neurofeedback &amp; Integrative Wellness:  <a href='http://www.drroseann.com'>http://www.drroseann.com</a><br/><br/>Dr. Heather Paulsen, Naturopathic Oncologist: <a href='http://www.drheatherpaulsen.com'>http://www.drheatherpaulsen.com</a><br/><br/><a href='https://www.youtube.com/watch?v=N884jNJJpGc'>TWIN HEARTS MEDITATION </a><br/><br/>Dr. Kasia Kines, EB Virus Functional Nutritionist:  <a href='http://kasiakines.com'>http://kasiakines.com</a><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>This episode is based on the work of Dr. Thomas E. Levy&apos;s &quot;Primal Panacea&quot; and Dr. Tom Moorcroft&apos;s COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020.  All links are posted below.<br/><br/>Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use.<br/><br/>Matt Hollo, M.Ed., LPCC-S, MCHMP:  <a href='http://deeprootswellness.net'>http://deeprootswellness.net</a><br/><a href='https://www.facebook.com/emofreematt/'><em>Check out the Deep Roots Wellness FB page for daily relaxation videos for kids throughout the pandemic</em></a>.<br/><br/>Dr. Tomas Levy, Holistic/Ortomelecular Cardiologist:  <a href='http://peakenergy.com'>http://peakenergy.com</a><br/><br/>Dr. Tom Moorcroft:  <a href='http://www.originsofhealth.com'>http://www.originsofhealth.com</a><br/><br/>Dr. Alisa Song, Holistic Pediatrician:  <a href='http://www.healthykidshappykids.com'>http://www.healthykidshappykids.com</a><br/><br/>Dr. Terry Wahls, MS Recovery &amp; Wahls (Autoimmune) Protocol: <a href='http://drterrywahls.com'>http://drterrywahls.com</a><br/><br/>Dr. Joan Rosenburg, Author of &quot;The Hidden Epidemic&quot;, etc.: <a href='http://drjoanrosenburg.com'>http://drjoanrosenburg.com</a><br/><br/>Dr. RoseAnn Cappana Hodge, Neurofeedback &amp; Integrative Wellness:  <a href='http://www.drroseann.com'>http://www.drroseann.com</a><br/><br/>Dr. Heather Paulsen, Naturopathic Oncologist: <a href='http://www.drheatherpaulsen.com'>http://www.drheatherpaulsen.com</a><br/><br/><a href='https://www.youtube.com/watch?v=N884jNJJpGc'>TWIN HEARTS MEDITATION </a><br/><br/>Dr. Kasia Kines, EB Virus Functional Nutritionist:  <a href='http://kasiakines.com'>http://kasiakines.com</a><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/3107314-holistic-covid-19-tips-from-a-panel-of-doctors.mp3" length="56263240" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3e3r9jvmw2bj5aesvzpx6afeqif8?.jpg" />
    <itunes:author>Rose Hollo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3107314</guid>
    <pubDate>Tue, 24 Mar 2020 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="4264.0" duration="52.0" />
    <itunes:duration>4685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yoga Practice, Not Yoga Perfect</itunes:title>
    <title>Yoga Practice, Not Yoga Perfect</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thank you to Deep Roots Wellness for sponsoring this podcast.   If you'd like to sign up for Heather's Stress &amp; Grief Release Yoga class series, please click here.  If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here.  On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average" becomes increasingly important in this world dominated by media that puts a spotlight on perfection.   Heather tr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p><em>Thank you to </em><a href='http://www.deeprootswellness.net'><em>Deep Roots Wellnes</em></a><em>s for sponsoring this podcast. <br/><br/>If you&apos;d like to sign up for Heather&apos;s Stress &amp; Grief Release Yoga class series, </em><a href='https://www.matthollo.com/speaking'><em>please click here.</em></a><em><br/><br/>If you&apos;d like more information about Heather&apos;s one-on-one Reiki and Yoga services, </em><a href='https://www.matthollo.com/reiki-yoga-therapy'><em>please click here.</em></a><br/><br/><b>On this podcast episode, Heather and Rose sit down to chat about how &quot;celebrating the average&quot; becomes increasingly important in this world dominated by media that puts a spotlight on perfection. <br/><br/>Heather transitioned from a high-stress career in broadcast journalism to a career in yoga.  She discusses how she was able to take her outer persona and work on transforming and healing her inner self to match, by learning to love and embrace her body and her struggles. <br/><br/>Heather believes in &quot;showing up as you are,&quot; plus-size acceptance, how any body, gender, or age can be a yoga body, how pranayama ( breathing) helped her tackle anxiety, and what &quot;yin&quot; yoga is all about and how it helped heal a serious injury.  She shares insights from working with students of all ages and body types, and how she is working to show people that yoga really is for anyone who has the desire to learn.<br/><br/>----------------------------------------------------------------------------------------<br/><br/></b><b><em>Thank you to all our listeners!   Our next episode will be in August, as Rose is taking some time off.  She hopes you will consider doing the same!   :-)</em></b><b><br/></b><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p><em>Thank you to </em><a href='http://www.deeprootswellness.net'><em>Deep Roots Wellnes</em></a><em>s for sponsoring this podcast. <br/><br/>If you&apos;d like to sign up for Heather&apos;s Stress &amp; Grief Release Yoga class series, </em><a href='https://www.matthollo.com/speaking'><em>please click here.</em></a><em><br/><br/>If you&apos;d like more information about Heather&apos;s one-on-one Reiki and Yoga services, </em><a href='https://www.matthollo.com/reiki-yoga-therapy'><em>please click here.</em></a><br/><br/><b>On this podcast episode, Heather and Rose sit down to chat about how &quot;celebrating the average&quot; becomes increasingly important in this world dominated by media that puts a spotlight on perfection. <br/><br/>Heather transitioned from a high-stress career in broadcast journalism to a career in yoga.  She discusses how she was able to take her outer persona and work on transforming and healing her inner self to match, by learning to love and embrace her body and her struggles. <br/><br/>Heather believes in &quot;showing up as you are,&quot; plus-size acceptance, how any body, gender, or age can be a yoga body, how pranayama ( breathing) helped her tackle anxiety, and what &quot;yin&quot; yoga is all about and how it helped heal a serious injury.  She shares insights from working with students of all ages and body types, and how she is working to show people that yoga really is for anyone who has the desire to learn.<br/><br/>----------------------------------------------------------------------------------------<br/><br/></b><b><em>Thank you to all our listeners!   Our next episode will be in August, as Rose is taking some time off.  She hopes you will consider doing the same!   :-)</em></b><b><br/></b><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/1241240-yoga-practice-not-yoga-perfect.mp3" length="24982680" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xctyj9bs2e1s3jusssf2j1ba50o9?.jpg" />
    <itunes:author>Heather Miller-Klingler</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1241240</guid>
    <pubDate>Wed, 05 Jun 2019 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>3119</itunes:duration>
    <itunes:keywords>average, plus size, body acceptance, self acceptance, yoga, reiki, yin, anxiety, prana, perfection, type a, self discovery, healing, holistic health</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVE! From the Holistic Health Fair, 2019</itunes:title>
    <title>LIVE! From the Holistic Health Fair, 2019</title>
    <itunes:summary><![CDATA[Send us Fan Mail As always, thank you to Deep Roots Wellness for sponsoring this podcast.    Also, a big shout out to everyone who came to the Holistic Health Fair!  This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke.    Special event announcements are included, mentioning Reki Classes, Yoga for Grief and Stress Relief with Heather Miller-Klin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>As always, thank you to <a href='http:www.deeprootswellness.net'>Deep Roots Wellness</a> for sponsoring this podcast.  <br/><br/>Also, a big shout out to everyone who came to the Holistic Health Fair!<br/><br/>This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke.  <br/><br/>Special event announcements are included, mentioning <a href='https://www.matthollo.com/speaking'>Reki Classes, Yoga for Grief and Stress Relief with Heather Miller-Klingler and Dance/Movement Therapy with Jennifer Knapp.  </a>&lt;-------- Click there to learn more &amp; register!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>As always, thank you to <a href='http:www.deeprootswellness.net'>Deep Roots Wellness</a> for sponsoring this podcast.  <br/><br/>Also, a big shout out to everyone who came to the Holistic Health Fair!<br/><br/>This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke.  <br/><br/>Special event announcements are included, mentioning <a href='https://www.matthollo.com/speaking'>Reki Classes, Yoga for Grief and Stress Relief with Heather Miller-Klingler and Dance/Movement Therapy with Jennifer Knapp.  </a>&lt;-------- Click there to learn more &amp; register!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/1175249-live-from-the-holistic-health-fair-2019.mp3" length="13561999" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/60xklao4t2sgac51yjee7gfn6du4?.jpg" />
    <itunes:author>Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1175249</guid>
    <pubDate>Tue, 21 May 2019 14:00:00 -0400</pubDate>
    <itunes:duration>1691</itunes:duration>
    <itunes:keywords>reiki, dance, therapy, holistic health, chiropractic, nutrition, Weston a price, yoga, gardening, running, spirituality, access bars, energy medicine, mindfulness, pets, spring, Northwest Ohio, Defiance Ohio</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Host in the Hot Seat</itunes:title>
    <title>The Host in the Hot Seat</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>------------------------------------<br/><br/>In this episode, Matt Hollo, MA, LPCC, EFT-Int, owner of Deep Roots Wellness, guest hosts and interviews Rose Hollo!   Get a closer look at what she&apos;s currently doing in her professional career, how she got where she is now, what she thinks about coming from a place of non-judgement, and using her intuition with coaching clients.<br/><br/>Rose also gives details about the upcoming Holistic Health Fair on May 18th at St. John United Church of Christ, 950 Webster St., Defiance (aka &quot;the church on the Defiance College campus&quot;). <br/><br/><a href='https://www.facebook.com/events/585497598571537/'>Click here for detailed info on the Fair.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>------------------------------------<br/><br/>In this episode, Matt Hollo, MA, LPCC, EFT-Int, owner of Deep Roots Wellness, guest hosts and interviews Rose Hollo!   Get a closer look at what she&apos;s currently doing in her professional career, how she got where she is now, what she thinks about coming from a place of non-judgement, and using her intuition with coaching clients.<br/><br/>Rose also gives details about the upcoming Holistic Health Fair on May 18th at St. John United Church of Christ, 950 Webster St., Defiance (aka &quot;the church on the Defiance College campus&quot;). <br/><br/><a href='https://www.facebook.com/events/585497598571537/'>Click here for detailed info on the Fair.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/1055415-the-host-in-the-hot-seat.mp3" length="17941225" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ghi4qufw0n9r3o7xa1u9vj6cezit?.jpg" />
    <itunes:author>Rose Hollo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1055415</guid>
    <pubDate>Tue, 07 May 2019 00:00:00 -0400</pubDate>
    <itunes:duration>2236</itunes:duration>
    <itunes:keywords>holistic health coaching, mental health, holistic health, wellness, intuition, manifesting, nonjudgmental, lifestyle medicine, personal development, Defiance Ohio </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Adaptogenic Herbs to Balance the Whole Person</itunes:title>
    <title>Adaptogenic Herbs to Balance the Whole Person</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/>--------------------------------------------------------------------------------<br/><b>Show Notes for Episode 58 with Rebecca Ahern<br/><br/>Please come out to our </b><a href='https://www.facebook.com/events/585497598571537/'><b>HOLISTIC HEALTH FAIR</b></a><b> on May 18, 2018 from 10 am to 2 pm at St. John United Church of Christ on the Defiance College campus (950 Webster St.) to meet Rebecca and SO many other experts in the field of natural wellness.<br/></b><br/></p><h1>​&quot;A self proclaimed crazy, crunchy, healing hippy, who&apos;s in love with life’s journey and this amazing Earth that we all share. She loves to laugh really hard, and when not working on her Apothecary business, she spends most of her time barefoot, cooking, singing and dancing, being a mama to sons Xavier and Pax and a fairly decent wife to her husband Dan. Rebecca is practicing Reiki Master and Intuitive Healer. Offering a variety of small batch &amp; hand crafted products. Including Elixirs, Teas and Salves made from organic and local herbs &amp; foods. Each product is made with love and the intention for healing and highest good, crafted with the Earth and body in mind. No man made chemicals, preservatives or toxins. Just safe ingredients for the whole family. Rebecca is SO grateful for the abundance of love and support given to her and her products.</h1><h1><br/>Cheers To Wellness!&quot;</h1><p><br/>Links:<br/><a href='https://www.ahernapothecary.com'>Rebecca Ahern Apothecary &amp; Healing website</a><br/><a href='https://www.facebook.com/rebeccaahernapothecaryhealing/'>Rebecca Ahern Apothecary Facebook</a><br/><a href='https://www.instagram.com/rebeccaahernapothecary/'>Rebecca Ahern Apothecary Instagram</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/>--------------------------------------------------------------------------------<br/><b>Show Notes for Episode 58 with Rebecca Ahern<br/><br/>Please come out to our </b><a href='https://www.facebook.com/events/585497598571537/'><b>HOLISTIC HEALTH FAIR</b></a><b> on May 18, 2018 from 10 am to 2 pm at St. John United Church of Christ on the Defiance College campus (950 Webster St.) to meet Rebecca and SO many other experts in the field of natural wellness.<br/></b><br/></p><h1>​&quot;A self proclaimed crazy, crunchy, healing hippy, who&apos;s in love with life’s journey and this amazing Earth that we all share. She loves to laugh really hard, and when not working on her Apothecary business, she spends most of her time barefoot, cooking, singing and dancing, being a mama to sons Xavier and Pax and a fairly decent wife to her husband Dan. Rebecca is practicing Reiki Master and Intuitive Healer. Offering a variety of small batch &amp; hand crafted products. Including Elixirs, Teas and Salves made from organic and local herbs &amp; foods. Each product is made with love and the intention for healing and highest good, crafted with the Earth and body in mind. No man made chemicals, preservatives or toxins. Just safe ingredients for the whole family. Rebecca is SO grateful for the abundance of love and support given to her and her products.</h1><h1><br/>Cheers To Wellness!&quot;</h1><p><br/>Links:<br/><a href='https://www.ahernapothecary.com'>Rebecca Ahern Apothecary &amp; Healing website</a><br/><a href='https://www.facebook.com/rebeccaahernapothecaryhealing/'>Rebecca Ahern Apothecary Facebook</a><br/><a href='https://www.instagram.com/rebeccaahernapothecary/'>Rebecca Ahern Apothecary Instagram</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/1032418-adaptogenic-herbs-to-balance-the-whole-person.mp3" length="30237517" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1c4qibpk7jjvqvzeg16vbjris4xa?.jpg" />
    <itunes:author>Rebecca Ahern, &quot;Crazy, Crunchy, Healing Hippy&quot;</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1032418</guid>
    <pubDate>Mon, 22 Apr 2019 00:00:00 -0400</pubDate>
    <itunes:duration>3776</itunes:duration>
    <itunes:keywords>adaptogens, herbs, stress, pcos, hormones, anxiety, postpartum, dmer, ashwagandha, tulsi, holy basil, Siberian ginseng, Eleuthero, rhodiola, mothering, tea, insomnia, nervous, type a, nettle</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Censorship of Science</itunes:title>
    <title>The Censorship of Science</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>---------------------------------------------------<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/>------------------------------------<br/><br/><b>Episode 57 Show Notes<br/><br/></b>James “Jack” Lyons-Weiler, PhD is a Pittsburgh-area scientist, lecturer, and author, who has worked collaboratively for over twenty years on over one hundred research studies. After conducting research in Amazonia on prehistorical shifts in climate change, he focused on questions of how to best understand evolutionary biology, and to questions on the origins of biological diversity.</p><p>Thanks to a Sloan Foundation fellowship, he was then able to shift focus to biomedical problems in cancer, diabetes, heart disease, infectious disease and many other aspects of clinical, biomedical and translational research. To provide a lasting monument to his mother, and to help others share advances in cancer research, he served as the Founding Editor-in-Chief of the open access, peer-reviewed research journal Cancer Informatics (Libertas Academica).</p><p>An expert in study design, complex data analysis, genetics and systems biology, he has written three books: “Ebola: An Evolving Story” (2015), “Cures vs. Profits: Successes in Translational Research” (2016), and “The Environmental and Genetic Causes of Autism” (2016). For “Causes”, he reviewed over 3,000 research studies, and he cited &gt;2,000 in the final product. He is currently CEO/Director of The Institute for Pure and Applied Knowledge, which conducts research without profit motive to “Reduce Human Pain and Suffering Through Knowledge.”</p><p>A regular featured guest on many radio shows focused on public health, Dr. Lyons-Weiler has reached millions with his defense of science as a way of knowing. He sees the public’s current widespread distrust in science as misplaced, because individual scientists and corporations should be held accountable when they mislead the public for profit motives, not the entire enterprise of science.</p><p><b><br/></b>Here are links to many of the topics and organizations discussed in this episode.<br/><br/>Institute for Pure and Applied Knowledge (IPAK):  <a href='http://ipaknowledge.org'>http://ipaknowledge.org</a><br/>Informed Consent Action Network (ICAN): <a href='https://icandecide.org'>https://icandecide.org</a><br/>Ohio Advocates for Medical Freedom: <a href='https://ohioamf.org'>https://ohioamf.org</a><br/>National Vaccine Information Center (1986 Vaccine Injury Act):  <a href='https://www.nvic.org/injury-compensation/origihanlaw.aspx'>https://www.nvic.org/injury-compensation/origihanlaw.aspx</a></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>---------------------------------------------------<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/>------------------------------------<br/><br/><b>Episode 57 Show Notes<br/><br/></b>James “Jack” Lyons-Weiler, PhD is a Pittsburgh-area scientist, lecturer, and author, who has worked collaboratively for over twenty years on over one hundred research studies. After conducting research in Amazonia on prehistorical shifts in climate change, he focused on questions of how to best understand evolutionary biology, and to questions on the origins of biological diversity.</p><p>Thanks to a Sloan Foundation fellowship, he was then able to shift focus to biomedical problems in cancer, diabetes, heart disease, infectious disease and many other aspects of clinical, biomedical and translational research. To provide a lasting monument to his mother, and to help others share advances in cancer research, he served as the Founding Editor-in-Chief of the open access, peer-reviewed research journal Cancer Informatics (Libertas Academica).</p><p>An expert in study design, complex data analysis, genetics and systems biology, he has written three books: “Ebola: An Evolving Story” (2015), “Cures vs. Profits: Successes in Translational Research” (2016), and “The Environmental and Genetic Causes of Autism” (2016). For “Causes”, he reviewed over 3,000 research studies, and he cited &gt;2,000 in the final product. He is currently CEO/Director of The Institute for Pure and Applied Knowledge, which conducts research without profit motive to “Reduce Human Pain and Suffering Through Knowledge.”</p><p>A regular featured guest on many radio shows focused on public health, Dr. Lyons-Weiler has reached millions with his defense of science as a way of knowing. He sees the public’s current widespread distrust in science as misplaced, because individual scientists and corporations should be held accountable when they mislead the public for profit motives, not the entire enterprise of science.</p><p><b><br/></b>Here are links to many of the topics and organizations discussed in this episode.<br/><br/>Institute for Pure and Applied Knowledge (IPAK):  <a href='http://ipaknowledge.org'>http://ipaknowledge.org</a><br/>Informed Consent Action Network (ICAN): <a href='https://icandecide.org'>https://icandecide.org</a><br/>Ohio Advocates for Medical Freedom: <a href='https://ohioamf.org'>https://ohioamf.org</a><br/>National Vaccine Information Center (1986 Vaccine Injury Act):  <a href='https://www.nvic.org/injury-compensation/origihanlaw.aspx'>https://www.nvic.org/injury-compensation/origihanlaw.aspx</a></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/1001793-the-censorship-of-science.mp3" length="40945331" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l8ig9rftgvq1j3bedhgc7lvml98k?.jpg" />
    <itunes:author>Dr. James Lyons-Weiler, Ph. D. </itunes:author>
    <guid isPermaLink="false">Buzzsprout-1001793</guid>
    <pubDate>Mon, 01 Apr 2019 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>5115</itunes:duration>
    <itunes:keywords>science, 1986 vaccine injury act, first amendment, ipak, healthcare discrimination, informed consent, industrial military complex, dictatorship, biomedical, research, parenting, medical freedom, big Pharma</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Using Your Intuition for Healing and Growth</itunes:title>
    <title>Using Your Intuition for Healing and Growth</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>---------------------------------------------------<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/>---------------------------------------------------<br/><br/><b>Episode 56: Using Intuition with Jennifer Rozevink<br/><br/></b><em>By: Jennifer Rozevink (borrowed from </em><a href='https://www.facebook.com/SeleniteSage/'><em>Selenite &amp; Sage Facebook Page</em></a><em>).<br/>Why reinvent the wheel?  This really sums up our conversation very well! -Rose<br/></em><b><br/></b>The biggest question to date has been, what do you do? What is Energy Consulting? Well, it’s a lot of things. Because absolutely EVERYTHING is energy. </p><p>What I can do, is observe energy. I can feel energy in my being. I listen and talk to energy. I witness the energetic sum of an experience, a moment of time, from ANY time. I communicate with what is all present in that moment. </p><p>So, what all forms of energy do I interact with to be more specific? The client! If asked to, I can see what is going on energetically in and around one’s being. Deceased and living loved ones, if they are willing. Pets and animals, if they are willing. Nature, trees, plants, insects the land your home is on. The beings that live and stay on the land. Angels, and all forms of divine guidance from all places. Seemingly innate objects such as belongings or furniture. And yes, things that don’t seem so loving or nice. However, I absolutely handle everything with love.</p><p>I do this with the goal of moving everything and everyone in that moment closer to being whole, closer to being understood, closer to a new experience, closer to peace and harmony, closer to love and light. </p><p>In a session, whatever comes up, and is ready and willing to be addressed is. Many times an hour session includes mediumship, medical intuition, energy work, and a distant checking into the home. </p><p>I only “look” if I’m asked to and in a session to do so. I will not know things you do not want me to know. I will just usually perceive a block in that area and will tell you so. If it’s not something you want addressed, we move right on. </p><p>Confidentiality and privacy are important to me! I will not share if you are a client. I will not share details of your session. However, if you want, you can share your experience of the session. </p><p>Do I have training? Absolutely! I have my Reiki Master Certification. I have taken Tina Zion’s Medical Intuition and Advanced Medical Intuition Training twice. I have also been in one on one mentoring for with Tina Zion for over a year now. I also have worked for over two years</p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>---------------------------------------------------<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/>---------------------------------------------------<br/><br/><b>Episode 56: Using Intuition with Jennifer Rozevink<br/><br/></b><em>By: Jennifer Rozevink (borrowed from </em><a href='https://www.facebook.com/SeleniteSage/'><em>Selenite &amp; Sage Facebook Page</em></a><em>).<br/>Why reinvent the wheel?  This really sums up our conversation very well! -Rose<br/></em><b><br/></b>The biggest question to date has been, what do you do? What is Energy Consulting? Well, it’s a lot of things. Because absolutely EVERYTHING is energy. </p><p>What I can do, is observe energy. I can feel energy in my being. I listen and talk to energy. I witness the energetic sum of an experience, a moment of time, from ANY time. I communicate with what is all present in that moment. </p><p>So, what all forms of energy do I interact with to be more specific? The client! If asked to, I can see what is going on energetically in and around one’s being. Deceased and living loved ones, if they are willing. Pets and animals, if they are willing. Nature, trees, plants, insects the land your home is on. The beings that live and stay on the land. Angels, and all forms of divine guidance from all places. Seemingly innate objects such as belongings or furniture. And yes, things that don’t seem so loving or nice. However, I absolutely handle everything with love.</p><p>I do this with the goal of moving everything and everyone in that moment closer to being whole, closer to being understood, closer to a new experience, closer to peace and harmony, closer to love and light. </p><p>In a session, whatever comes up, and is ready and willing to be addressed is. Many times an hour session includes mediumship, medical intuition, energy work, and a distant checking into the home. </p><p>I only “look” if I’m asked to and in a session to do so. I will not know things you do not want me to know. I will just usually perceive a block in that area and will tell you so. If it’s not something you want addressed, we move right on. </p><p>Confidentiality and privacy are important to me! I will not share if you are a client. I will not share details of your session. However, if you want, you can share your experience of the session. </p><p>Do I have training? Absolutely! I have my Reiki Master Certification. I have taken Tina Zion’s Medical Intuition and Advanced Medical Intuition Training twice. I have also been in one on one mentoring for with Tina Zion for over a year now. I also have worked for over two years</p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/991101-using-your-intuition-for-healing-and-growth.mp3" length="19469682" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2aofeabwj2wx9b40u8nncy6m856s?.jpg" />
    <itunes:author>Jennifer Rosevink, BA, Medical Intuitive, Medium, and Reiki Master/Teacher</itunes:author>
    <guid isPermaLink="false">Buzzsprout-991101</guid>
    <pubDate>Mon, 18 Mar 2019 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2429</itunes:duration>
    <itunes:keywords>intuition, shaman, spiritual, mediumship, intention, love, divinity, Reiki, energy healing, energy medicine, mindfulness, pets, kids, harmony, peace</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Avoiding Metal Toxicity</itunes:title>
    <title>Avoiding Metal Toxicity</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>---------------------------------------------------<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/>-------------------------------------------------<br/><b><br/>ALUMINUM TOXICITY, EP. 55 SHOW NOTES<br/><br/></b>This episode is based on the Health Directions Series &quot;Avoiding Metal Toxicity in the Age of Aluminum&quot; presented by the Ohio Advocates for Medical Freedom in conjunction with IPAK and Health Freedom Ohio. The keynote was given on Dr. James Lyons-Weiler, PhD and this episode is based on the notes and interpretations made by the podcast host based on Dr. Lyons-Weiler&apos;s presentation and the informational sheets provided.<br/><br/>This episode offers information about aluminum exposure/metabolism in foods vs. injections, genetic variables and epigenetic effects of environmental exposure, pathophysiological effects of aluminum exposure, increased consequences due to leaky gut, and strategies for metal detoxification.<br/><br/>For more information on Dr. James Lyons-Weiler&apos;s Institute for Pure and Applied Knowledge and this topic, please go to <a href='http://ipaknowledge.org'>http://ipaknowledge.org<br/></a><br/>-----------------------------<br/>Want to advertise your wellness business on our show?<br/><em>If you&apos;re interested in supporting the not-for-profit efforts of this podcast through wellness business marketing opportunities, please email info@thrivetribe419.com with &quot;Podcast Commercial&quot; in the subject line.</em></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com/'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>---------------------------------------------------<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/>-------------------------------------------------<br/><b><br/>ALUMINUM TOXICITY, EP. 55 SHOW NOTES<br/><br/></b>This episode is based on the Health Directions Series &quot;Avoiding Metal Toxicity in the Age of Aluminum&quot; presented by the Ohio Advocates for Medical Freedom in conjunction with IPAK and Health Freedom Ohio. The keynote was given on Dr. James Lyons-Weiler, PhD and this episode is based on the notes and interpretations made by the podcast host based on Dr. Lyons-Weiler&apos;s presentation and the informational sheets provided.<br/><br/>This episode offers information about aluminum exposure/metabolism in foods vs. injections, genetic variables and epigenetic effects of environmental exposure, pathophysiological effects of aluminum exposure, increased consequences due to leaky gut, and strategies for metal detoxification.<br/><br/>For more information on Dr. James Lyons-Weiler&apos;s Institute for Pure and Applied Knowledge and this topic, please go to <a href='http://ipaknowledge.org'>http://ipaknowledge.org<br/></a><br/>-----------------------------<br/>Want to advertise your wellness business on our show?<br/><em>If you&apos;re interested in supporting the not-for-profit efforts of this podcast through wellness business marketing opportunities, please email info@thrivetribe419.com with &quot;Podcast Commercial&quot; in the subject line.</em></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/966216-avoiding-metal-toxicity.mp3" length="31190818" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uzdgsiqb1dxkhcw506j46uk2brz9?.jpg" />
    <itunes:author>Rose Hollo based on a presentation by Dr. J. Lyons-Weiler PhD.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-966216</guid>
    <pubDate>Mon, 04 Mar 2019 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>3896</itunes:duration>
    <itunes:keywords>vaccination, antivax, provax, metal toxicity, aluminum, autism, autoimmune, parkinsons, multiple sclerosis, adhd, gastrointestinal, leaky gut, chelation, detox, infants, science, pregnancy </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cutting Edge Brain Therapy w/Danielle Nelson, OT and Natural Spring Lawn Care Bonus! Ep. 54</itunes:title>
    <title>Cutting Edge Brain Therapy w/Danielle Nelson, OT and Natural Spring Lawn Care Bonus! Ep. 54</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>---------------------------------------------------<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/>-------------------------------------------------<br/><b><br/>CUTTING EDGE BRAIN THERAPY WITH DANIELLE NELSON, EP. 54 SHOW NOTES</b><br/><br/>Danielle Nelson, MS, OTR/L is the Principle Operator at Brain Bright Therapy LLC, 5412 Monroe St., Toledo, Ohio.  Check out her website at <a href='http://brainbrighttherapy.com'>www.BrainBrightTherapy.com <br/><br/></a>You can call at 419-279-9576<br/><br/>In this episode, Danielle explained the she always wanted to work with kids, but didn&apos;t think a teaching career was for her.  In college, she discovered the field of occupational therapy and fell in love. Working as a traveling OT, she noticed that many of her clients (with issues such as anxiety and ADHD) still retained their primitive reflexes and wanted to know how to help them reprogram their brains and overcome these issues from the ground-up. She got trained with some of the best functional neurologists and the rest is history!  After working all over the country, she decided to move back home to Northwest Ohio to share her gift of neurological rehabilitation.  <br/><br/>Danielle explained that &quot;neurological rehab&quot; has to do with input (sensory processing, etc. ) and output (physical movement, etc).  Primitive reflexes are sort of like traditional reflexes (think of the time the doc tapped your knee with that hammer!) and apply them to automatic body responses that are developed in utero and slowly overwritten in your neurological pathways in the first year of your life.  If these automatic responses stick around beyond age 1, people can experience a multitude of physical and mental symptoms (too many to list)!  It&apos;s a common phenomenon that is not widely recognized yet, but has the research to back it.<br/><br/>Danielle has worked with people ages 18 months through 86 years old while her primary age range is 6 to 16.  <br/><br/>Balancing your brain takes a commitment of daily time and effort over a period of weeks to months to get the best outcome. Danielle offers consultations with parents and adult to discuss whether her program is right for them, and also to help determine cost and insurance coverage of the program.<br/><br/>-----------------------------<br/>Want to advertise your wellness business on our show?<br/><em>If you&apos;re interested in supporting the not-for-profit efforts of this podcast through wellness business marketing opportunities, please email info@thrivetribe419.com with &quot;Podcast Commercial&quot; in the subject line.</em></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/>---------------------------------------------------<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/>-------------------------------------------------<br/><b><br/>CUTTING EDGE BRAIN THERAPY WITH DANIELLE NELSON, EP. 54 SHOW NOTES</b><br/><br/>Danielle Nelson, MS, OTR/L is the Principle Operator at Brain Bright Therapy LLC, 5412 Monroe St., Toledo, Ohio.  Check out her website at <a href='http://brainbrighttherapy.com'>www.BrainBrightTherapy.com <br/><br/></a>You can call at 419-279-9576<br/><br/>In this episode, Danielle explained the she always wanted to work with kids, but didn&apos;t think a teaching career was for her.  In college, she discovered the field of occupational therapy and fell in love. Working as a traveling OT, she noticed that many of her clients (with issues such as anxiety and ADHD) still retained their primitive reflexes and wanted to know how to help them reprogram their brains and overcome these issues from the ground-up. She got trained with some of the best functional neurologists and the rest is history!  After working all over the country, she decided to move back home to Northwest Ohio to share her gift of neurological rehabilitation.  <br/><br/>Danielle explained that &quot;neurological rehab&quot; has to do with input (sensory processing, etc. ) and output (physical movement, etc).  Primitive reflexes are sort of like traditional reflexes (think of the time the doc tapped your knee with that hammer!) and apply them to automatic body responses that are developed in utero and slowly overwritten in your neurological pathways in the first year of your life.  If these automatic responses stick around beyond age 1, people can experience a multitude of physical and mental symptoms (too many to list)!  It&apos;s a common phenomenon that is not widely recognized yet, but has the research to back it.<br/><br/>Danielle has worked with people ages 18 months through 86 years old while her primary age range is 6 to 16.  <br/><br/>Balancing your brain takes a commitment of daily time and effort over a period of weeks to months to get the best outcome. Danielle offers consultations with parents and adult to discuss whether her program is right for them, and also to help determine cost and insurance coverage of the program.<br/><br/>-----------------------------<br/>Want to advertise your wellness business on our show?<br/><em>If you&apos;re interested in supporting the not-for-profit efforts of this podcast through wellness business marketing opportunities, please email info@thrivetribe419.com with &quot;Podcast Commercial&quot; in the subject line.</em></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/957233-cutting-edge-brain-therapy-w-danielle-nelson-ot-and-natural-spring-lawn-care-bonus-ep-54.mp3" length="21879243" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q4wyfm8h66zd6ahxj8ezmp334iks?.jpg" />
    <itunes:author>Danielle Nelson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-957233</guid>
    <pubDate>Mon, 18 Feb 2019 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2731</itunes:duration>
    <itunes:keywords>occupational therapy, functional neurology, primitive reflexes, sensory processing, adhd, anxiety, neurological rehab, autism, Monsanto, glyphosate, herbicide, cancer, spring, lawn care, toxins, pollinators</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holistic Health Basics for Optimal Mental Wellness, Ep. 53 (Season 3 Premier)</itunes:title>
    <title>Holistic Health Basics for Optimal Mental Wellness, Ep. 53 (Season 3 Premier)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p>In a series of seven interesting, fun, and interactive lessons, you will:</p><p>-Learn what the holistic approach to mental health is all about, including a primer on what the mind, body, and soul really are, and how they work together.</p><p>-Set a goal for your mental health and work toward it.<br/>Find out how to partner with a professional (if you wish) to be a health detective team, looking for clues and actively working to solve your deeply rooted issues.</p><p>-Learn how to nourish your body&apos;s organs, including your brain, to support your mood and encourage healing from within.</p><p>​-Practice journaling to be self-reflective and accountable for your daily habits and choices.</p><p>-Try a variety of holistic health modalities.</p><p>-Share challenges and successes in a supportive online group format.</p><p>-Learn about the history of psychiatry and considerations if you wish to discontinue medication for a mental health condition.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/><em>If you&apos;re interested in supporting the not-for-profit efforts of this podcast through wellness business marketing opportunities, please email info@thrivetribe419.com with &quot;Podcast Commercial&quot; in the subject line.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Thanks to <a href='http://matthollo.com'>Deep Roots Wellness</a>, &quot;A Holistic Approach to Mental Health&quot; for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we&apos;re here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.<br/><br/><b>Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.</b></p><p><b>Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.</b></p><p>***We are excited to announce that we&apos;ll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***</p><p>This course gives you a chance to learn the basics of &quot;lifestyle medicine&quot; to support healing.</p><p>In a series of seven interesting, fun, and interactive lessons, you will:</p><p>-Learn what the holistic approach to mental health is all about, including a primer on what the mind, body, and soul really are, and how they work together.</p><p>-Set a goal for your mental health and work toward it.<br/>Find out how to partner with a professional (if you wish) to be a health detective team, looking for clues and actively working to solve your deeply rooted issues.</p><p>-Learn how to nourish your body&apos;s organs, including your brain, to support your mood and encourage healing from within.</p><p>​-Practice journaling to be self-reflective and accountable for your daily habits and choices.</p><p>-Try a variety of holistic health modalities.</p><p>-Share challenges and successes in a supportive online group format.</p><p>-Learn about the history of psychiatry and considerations if you wish to discontinue medication for a mental health condition.</p><p><b>If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you&apos;d like to participate.</b></p><p>Launch date and details will be announced in a private email to our applicants.<br/><br/><em>If you&apos;re interested in supporting the not-for-profit efforts of this podcast through wellness business marketing opportunities, please email info@thrivetribe419.com with &quot;Podcast Commercial&quot; in the subject line.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/942409-holistic-health-basics-for-optimal-mental-wellness-ep-53-season-3-premier.mp3" length="26587348" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/grhxwxh5i6giusvuadlbt6vbj8un?.jpg" />
    <itunes:author>Rose Hollo, BA Holistic Health, MBA</itunes:author>
    <guid isPermaLink="false">Buzzsprout-942409</guid>
    <pubDate>Mon, 04 Feb 2019 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <podcast:chapters url="https://www.buzzsprout.com/105545/942409/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Intro" />
  <psc:chapter start="2:51" title="Upcoming Holistic Health Events" />
  <psc:chapter start="7:28" title="Holistic Health Online Course" />
  <psc:chapter start="13:05" title="What is holistic health?" />
  <psc:chapter start="16:18" title="How to find a holistic-minded provider, like Deep Roots Wellness" />
  <psc:chapter start="20:11" title="The &quot;Mind&quot;" />
  <psc:chapter start="21:09" title="The &quot;Body&quot;" />
  <psc:chapter start="21:50" title="The &quot;Spirit&quot;" />
  <psc:chapter start="23:29" title="Nutrition for mental wellness" />
  <psc:chapter start="26:45" title="The Gut is the &quot;Second Brain&quot;" />
  <psc:chapter start="29:19" title="Balance Your Thyroid" />
  <psc:chapter start="32:59" title="A message from a recovering Vegetarian" />
  <psc:chapter start="35:55" title="Essential Vitamins &amp; Minerals for mental wellness" />
  <psc:chapter start="37:33" title="Foods for good mood" />
  <psc:chapter start="42:51" title="Mind-Body Modalities" />
  <psc:chapter start="45:11" title="CAM: Complimentary and Alternative Modalities" />
  <psc:chapter start="45:58" title="Spiritual or Religious Practices" />
  <psc:chapter start="46:58" title="Social-Cultural Considerations" />
  <psc:chapter start="47:32" title="The Good News about Movement" />
  <psc:chapter start="49:02" title="Ditch the Toxins" />
  <psc:chapter start="49:50" title="Sleep Better" />
  <psc:chapter start="51:46" title="What not to do... And what to do instead!" />
</psc:chapters>
    <itunes:duration>3319</itunes:duration>
    <itunes:keywords>holistic health, mental health, mind, body, spirit, soul, natural, integrative, naturopathic, thyroid, nutrition, inflammation, vegetarian, behavior, autism, add, anxiety, depression, sleep hygiene, health class</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This Postage Stamp Farm was a Long Thyme Cumin, w/ Michael Schiewer, Ep. 51</itunes:title>
    <title>This Postage Stamp Farm was a Long Thyme Cumin, w/ Michael Schiewer, Ep. 51</title>
    <itunes:summary><![CDATA[Send us Fan Mail Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Creamery, and various buyers via FreshSpoke. The name of his farm is "Herbaceous Ltd."  Michael shares this advice if you're thinking ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio&apos;s first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Creamery, and various buyers via FreshSpoke. The name of his farm is &quot;Herbaceous Ltd.&quot;<br/><br/>Michael shares this advice if you&apos;re thinking of trying your hand at growing herbs. Start with plants that are close to the ground and have square stems. Good ones to try are sage, thyme, savory, oregano, basil, mint, and tarragon.<br/><br/>If you would like to learn more about Herbaceous Ltd., please check our their very green and herbaceous Instagram page under Herbaceousltd. <br/>You can email Michael at herbaceousltd@gmail.com<br/><br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.<br/><br/>This episode is sponsored by Naturally Simplified. <br/>Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered.<br/>Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram.<br/>Her upcoming presentations are linked below:<br/>Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/<br/>DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/<br/>Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/<br/>CBD: New Legislature: https://www.facebook.com/events/262139857671902/<br/>Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/<br/><br/>Music: bensound.com</p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p><p>Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio&apos;s first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Creamery, and various buyers via FreshSpoke. The name of his farm is &quot;Herbaceous Ltd.&quot;<br/><br/>Michael shares this advice if you&apos;re thinking of trying your hand at growing herbs. Start with plants that are close to the ground and have square stems. Good ones to try are sage, thyme, savory, oregano, basil, mint, and tarragon.<br/><br/>If you would like to learn more about Herbaceous Ltd., please check our their very green and herbaceous Instagram page under Herbaceousltd. <br/>You can email Michael at herbaceousltd@gmail.com<br/><br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.<br/><br/>This episode is sponsored by Naturally Simplified. <br/>Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered.<br/>Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram.<br/>Her upcoming presentations are linked below:<br/>Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/<br/>DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/<br/>Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/<br/>CBD: New Legislature: https://www.facebook.com/events/262139857671902/<br/>Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/<br/><br/>Music: bensound.com</p><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/766355-this-postage-stamp-farm-was-a-long-thyme-cumin-w-michael-schiewer-ep-51.mp3" length="15510975" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xah0r1ivifns6cw9l0aagwubecx9?.jpg" />
    <itunes:author>Michael Schiewer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-766355</guid>
    <pubDate>Mon, 20 Aug 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1930</itunes:duration>
    <itunes:keywords>herbs, local, organic, fresh, farming, sage, thyme, edible flowers, savory, oregano, basil, mint, terragon, non gmo, freshspoke, northwest ohio, toledo, 419</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50</itunes:title>
    <title>LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018.  In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on.    Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Em...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast&apos;s Holistic Health Fair in Defiance, Ohio on April 14th, 2018.<br/><br/>In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on.  <br/><br/>Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of Lake Erie College of Osteopathic Medicine in Erie, PA. Currently, Dr. Pfleghaar is pursuing a fellowship in Integrative Medicine at Arizona University. In her spare time she enjoys spending time with her family (3 children), running and paddle boarding on the Maumee River. Her interests include avoiding GMOs, cloth diapering, baby-wearing and extending breastfeeding.  Dr. Pfleghaar owns Pflegmed, an inegrative medical practice and Perrysburg Yoga in Perrysburg, Ohio.  Check them out at www.Pflegmed.com <br/><br/>Special thanks to our podcast sponsor:  www.DeepRootsWellness.com, a Holistic Approach to Mental Health and to our episode sponsor:  www.Naturally-Simplified.com, for all your organic, non-toxic body and home care needs.<br/><br/>Music: bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast&apos;s Holistic Health Fair in Defiance, Ohio on April 14th, 2018.<br/><br/>In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on.  <br/><br/>Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of Lake Erie College of Osteopathic Medicine in Erie, PA. Currently, Dr. Pfleghaar is pursuing a fellowship in Integrative Medicine at Arizona University. In her spare time she enjoys spending time with her family (3 children), running and paddle boarding on the Maumee River. Her interests include avoiding GMOs, cloth diapering, baby-wearing and extending breastfeeding.  Dr. Pfleghaar owns Pflegmed, an inegrative medical practice and Perrysburg Yoga in Perrysburg, Ohio.  Check them out at www.Pflegmed.com <br/><br/>Special thanks to our podcast sponsor:  www.DeepRootsWellness.com, a Holistic Approach to Mental Health and to our episode sponsor:  www.Naturally-Simplified.com, for all your organic, non-toxic body and home care needs.<br/><br/>Music: bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/754691-live-low-inflammation-diet-how-to-read-labels-and-gmos-w-integrative-doc-jennifer-pfleghaar-ep-50.mp3" length="27433012" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lm1hg4kd2k2r0v36jily4mtlx3ka?.jpg" />
    <itunes:author>Dr. Jenny Pfleghaar, DO</itunes:author>
    <guid isPermaLink="false">Buzzsprout-754691</guid>
    <pubDate>Mon, 06 Aug 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3419</itunes:duration>
    <itunes:keywords>gmo, anti-inflammatory, inflammation, gut health, monsanto, organics, chronic, pain, veggies, dirty dozen, fat, butter, food labels, standard american diet, diabetes, obesity</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This Disease is 5x More Likely to Affect Your Daughter (JR Arthritis Awareness Month) w/ Dr. Shane Klingler &amp; Athena Seimet, Ep. 48</itunes:title>
    <title>This Disease is 5x More Likely to Affect Your Daughter (JR Arthritis Awareness Month) w/ Dr. Shane Klingler &amp; Athena Seimet, Ep. 48</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey Tribe:  We'll be posting a follow-up episode on "Low Inflammation Diet &amp; How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018.  Be sure to subscribe to our podcast so you don't miss it!  Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability?  These could be symptoms of one of a group of inflammatory and autoimmune conditions that fall under "Junior Rheumatoid Arthritis."  One of our guests this week was di...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Hey Tribe:  We&apos;ll be posting a follow-up episode on &quot;Low Inflammation Diet &amp; How to Read Labels&quot; by Dr. Jenny Pfleghaar, DO, on August 6th, 2018.  Be sure to subscribe to our podcast so you don&apos;t miss it!<br/><br/>Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability?  These could be symptoms of one of a group of inflammatory and autoimmune conditions that fall under &quot;Junior Rheumatoid Arthritis.&quot;  One of our guests this week was diagnosed with JRA as a kid, and a doctor believes it was triggered by recurrent Strep infections. She explains what her life was life in the past, and how as an adult has learned to deal and even rise above her illness using holistic methods such as yoga, muscle-strengthening cardiovascular exercise, positive attitude, chiropractic care, and clean eating.<br/><br/>Our second guest, a chiropractor who specializes in pediatrics and pregnancy, gives us some technical information about JRA and how it may be approached in a chiropractic setting, and what parents should look for in a qualified peds Chiropractor.<br/><br/>For more information about Dr. Klingler, please visit his Facebook page at www.facebook.com/DrShaneKlingler or Defiance Chiropractic at www.DefianceChiropractic.com  .  He also suggests checking out his wife&apos;s yoga practice on Facebook at HeatherMKYoga or www.HeatherMKyoga.com<br/>He also suggests parents look at this info-packed website:  http://icpa4kids.org/<br/><br/>Athena recommends checking out Vitality Yoga on Facebook.<br/><br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.<br/><br/>This episode is sponsored by Naturally Simplified. <br/>Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered.<br/>Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram.<br/>Her upcoming presentations are linked below:<br/>CBD Oil: https://www.facebook.com/events/172996740042239/<br/>Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/<br/>DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/<br/>Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/<br/>CBD: New Legislature: https://www.facebook.com/events/262139857671902/<br/>Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/<br/><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Hey Tribe:  We&apos;ll be posting a follow-up episode on &quot;Low Inflammation Diet &amp; How to Read Labels&quot; by Dr. Jenny Pfleghaar, DO, on August 6th, 2018.  Be sure to subscribe to our podcast so you don&apos;t miss it!<br/><br/>Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability?  These could be symptoms of one of a group of inflammatory and autoimmune conditions that fall under &quot;Junior Rheumatoid Arthritis.&quot;  One of our guests this week was diagnosed with JRA as a kid, and a doctor believes it was triggered by recurrent Strep infections. She explains what her life was life in the past, and how as an adult has learned to deal and even rise above her illness using holistic methods such as yoga, muscle-strengthening cardiovascular exercise, positive attitude, chiropractic care, and clean eating.<br/><br/>Our second guest, a chiropractor who specializes in pediatrics and pregnancy, gives us some technical information about JRA and how it may be approached in a chiropractic setting, and what parents should look for in a qualified peds Chiropractor.<br/><br/>For more information about Dr. Klingler, please visit his Facebook page at www.facebook.com/DrShaneKlingler or Defiance Chiropractic at www.DefianceChiropractic.com  .  He also suggests checking out his wife&apos;s yoga practice on Facebook at HeatherMKYoga or www.HeatherMKyoga.com<br/>He also suggests parents look at this info-packed website:  http://icpa4kids.org/<br/><br/>Athena recommends checking out Vitality Yoga on Facebook.<br/><br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio.<br/><br/>This episode is sponsored by Naturally Simplified. <br/>Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered.<br/>Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram.<br/>Her upcoming presentations are linked below:<br/>CBD Oil: https://www.facebook.com/events/172996740042239/<br/>Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/<br/>DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/<br/>Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/<br/>CBD: New Legislature: https://www.facebook.com/events/262139857671902/<br/>Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/<br/><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/743846-this-disease-is-5x-more-likely-to-affect-your-daughter-jr-arthritis-awareness-month-w-dr-shane-klingler-athena-seimet-ep-48.mp3" length="14635592" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mmfp5kpo54x22rci0lpiz73nbkq3?.jpg" />
    <itunes:author>Dr. Shane Klingler, DC, DACCP &amp; Athena Seimet</itunes:author>
    <guid isPermaLink="false">Buzzsprout-743846</guid>
    <pubDate>Mon, 16 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1820</itunes:duration>
    <itunes:keywords>JRA, july, arthritis, rheumatoid, chiropractic, inflammation, autoimmune, kids, chronic pain, joint pain, depression, brain fog, stiffness, mental health, subluxation, nutrition, compression gloves, vegetarian, yoga, omega 3, ICPA</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46</itunes:title>
    <title>Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46</title>
    <itunes:summary><![CDATA[Send us Fan Mail According to Dr. Watts, N.D., 35% of the population isn't sleeping well.  Is this you?  In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep.  We also go over some natural ways to practice good "sleep hygiene" for a more restful night.  Dr. Watts recommends these books:  "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnig...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>According to Dr. Watts, N.D., 35% of the population isn&apos;t sleeping well.  Is this you?  In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep.  We also go over some natural ways to practice good &quot;sleep hygiene&quot; for a more restful night.<br/><br/>Dr. Watts recommends these books:  &quot;Why Zebras Don&apos;t Get Ulcers&quot; by Robert Zipolsky and &quot;Saying Goodnight to Insomnia&quot; by Dr. Jacobs.<br/><br/>She also recommends the &quot;Get Flux&quot; app for laptops, or an app that dims your mobile device&apos;s screen to amber at least 30 minutes before hitting the hay if you absolutely have to use a screen.<br/><br/>Find out more about Dr. Watts and book an appointment if you need more help.<br/>&apos;www.ToledoNaturopathic.com<br/>On Facebook:  Toledo Naturopathic<br/><br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. <br/><br/>This episode is sponsored by Naturally Simplified.  Does holistic life have you frazzled?  No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram.  Her upcoming presentations are linked below:<br/>CBD Oil: https://www.facebook.com/events/172996740042239/Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/CBD: New Legislature: https://www.facebook.com/events/262139857671902/Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/<br/><br/>Music Cred: www.bensound.com  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>According to Dr. Watts, N.D., 35% of the population isn&apos;t sleeping well.  Is this you?  In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep.  We also go over some natural ways to practice good &quot;sleep hygiene&quot; for a more restful night.<br/><br/>Dr. Watts recommends these books:  &quot;Why Zebras Don&apos;t Get Ulcers&quot; by Robert Zipolsky and &quot;Saying Goodnight to Insomnia&quot; by Dr. Jacobs.<br/><br/>She also recommends the &quot;Get Flux&quot; app for laptops, or an app that dims your mobile device&apos;s screen to amber at least 30 minutes before hitting the hay if you absolutely have to use a screen.<br/><br/>Find out more about Dr. Watts and book an appointment if you need more help.<br/>&apos;www.ToledoNaturopathic.com<br/>On Facebook:  Toledo Naturopathic<br/><br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. <br/><br/>This episode is sponsored by Naturally Simplified.  Does holistic life have you frazzled?  No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram.  Her upcoming presentations are linked below:<br/>CBD Oil: https://www.facebook.com/events/172996740042239/Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/CBD: New Legislature: https://www.facebook.com/events/262139857671902/Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/<br/><br/>Music Cred: www.bensound.com  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/733277-natural-sleep-solutions-w-dr-maleigha-watts-ep-46.mp3" length="24826984" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nlssw9y1hiym4pw0nd11kvmr81cb?.jpg" />
    <itunes:author>Dr. Maleigha Watts, N.D. </itunes:author>
    <guid isPermaLink="false">Buzzsprout-733277</guid>
    <pubDate>Mon, 02 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3099</itunes:duration>
    <itunes:keywords>sleep, insomnia, naturopathic medicine, doctor, toledo, waterville, quality sleep, snoring, blue light, adrenal, stress, cortisol, sleep medication, sleep hygiene, bedtime routine, brain health, mind body connection, REM </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We are All Connected w/Jenn Kujawa, Ep. 44</itunes:title>
    <title>We are All Connected w/Jenn Kujawa, Ep. 44</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world.  In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to offer fair trade accessories to Americans, and in-turn, provide a living wage to families who otherwise might not be able to provide for themselves.  Further, Guatemala, a developing country, just experienced their worst volcanic er...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Jenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world.  In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to offer fair trade accessories to Americans, and in-turn, provide a living wage to families who otherwise might not be able to provide for themselves.  Further, Guatemala, a developing country, just experienced their worst volcanic eruption in over 100 years on the day Jenn departed for home.<br/><br/>She joins us less than 48 hours after arriving back in the States to share moving stories from her trip, and to tell us that the choices that we make here do affect others, even as far away as Guatemala. <br/><br/>Jenn says: &quot;Follow me on instagram at @fairestjenn, join my facebook group at bit.ly/fairestjenn or visit my website bit.ly/NoondayJennK to shop and learn more about Noonday. They can also shop here to donate to relief efforts for the Guatemala volcano eruption. bit.ly/GuatGiveBack18 &quot;<br/><br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health.To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. <br/><br/>Music Credit: www.BenSound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Jenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world.  In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to offer fair trade accessories to Americans, and in-turn, provide a living wage to families who otherwise might not be able to provide for themselves.  Further, Guatemala, a developing country, just experienced their worst volcanic eruption in over 100 years on the day Jenn departed for home.<br/><br/>She joins us less than 48 hours after arriving back in the States to share moving stories from her trip, and to tell us that the choices that we make here do affect others, even as far away as Guatemala. <br/><br/>Jenn says: &quot;Follow me on instagram at @fairestjenn, join my facebook group at bit.ly/fairestjenn or visit my website bit.ly/NoondayJennK to shop and learn more about Noonday. They can also shop here to donate to relief efforts for the Guatemala volcano eruption. bit.ly/GuatGiveBack18 &quot;<br/><br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health.To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. <br/><br/>Music Credit: www.BenSound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/725524-we-are-all-connected-w-jenn-kujawa-ep-44.mp3" length="21975062" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5um0pj29rmaztdtzu3og1e2zlvbj?.jpg" />
    <itunes:author>Jenn Kujawa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-725524</guid>
    <pubDate>Mon, 18 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2740</itunes:duration>
    <itunes:keywords>fair trade, guatemala, volcano, third world, ethical, jewelry, global, vulnerability, women, living wage, faith, northwest ohio, toledo</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVE: Non-Toxic Cleaner DIY w/Danielle Small, CHA</itunes:title>
    <title>LIVE: Non-Toxic Cleaner DIY w/Danielle Small, CHA</title>
    <itunes:summary><![CDATA[Send us Fan Mail Curious about making your own cleaning products?  Danielle Small from Naturally Simplified shares some basic information about why we should think about what's in the chemicals we use in our homes, and how we can safely make our own germ-killing concoctions using essential oils and simple ingredients from the grocery store.  Get your very own DIY nontoxic cleaner kit from Danielle here!  https://www.etsy.com/listing/605325192/all-purpose-cleaner-non-toxic-cleaner?ref=shop_hom...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Curious about making your own cleaning products?  Danielle Small from Naturally Simplified shares some basic information about why we should think about what&apos;s in the chemicals we use in our homes, and how we can safely make our own germ-killing concoctions using essential oils and simple ingredients from the grocery store.<br/><br/>Get your very own DIY nontoxic cleaner kit from Danielle here!<br/> https://www.etsy.com/listing/605325192/all-purpose-cleaner-non-toxic-cleaner?ref=shop_home_active_1<br/><br/>Information in this podcast is for informational purposes only. No information provided is intended to diagnose or treat any illness or disease. Always consult your health care provider before changing or adding any supplements to your treatment.<br/><br/>This workshop was recorded in front of a live audience in April 2018 in Defiance, Ohio.<br/><br/><br/>Not sure you want to make your own products? You can buy nontoxic handmade items from Danielle.  Please visit her online:<br/>www.naturally-simplified.com<br/>www.etsy.com/shop/naturallySimplified<br/>www.amazon.com/handmade/naturally-simplified<br/><br/>Want to attend a live event in Defiance, Ohio with Danielle?<br/>CBD Oil:  https://www.facebook.com/events/172996740042239/<br/>Essential Oil Safety Basics:  https://www.facebook.com/events/2516078228618028/<br/>DIY Foaming Hand Cleanser:  https://www.facebook.com/events/173141343372991/<br/>Top 5 Must-Haves:  https://www.facebook.com/events/295212957682326/<br/>CBD: New Legislature:  https://www.facebook.com/events/262139857671902/<br/>Holiday Gift Workshop:  https://www.facebook.com/events/590793241292392/<br/>-------------------------------------------------------------------------------------------------<br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health.<br/>To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com.  He accepts insurance, all ages!<br/><br/>Music Credit: www.BenSound.com<br/>Recording Credit: relativelyspeaking.buzzsprout.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Curious about making your own cleaning products?  Danielle Small from Naturally Simplified shares some basic information about why we should think about what&apos;s in the chemicals we use in our homes, and how we can safely make our own germ-killing concoctions using essential oils and simple ingredients from the grocery store.<br/><br/>Get your very own DIY nontoxic cleaner kit from Danielle here!<br/> https://www.etsy.com/listing/605325192/all-purpose-cleaner-non-toxic-cleaner?ref=shop_home_active_1<br/><br/>Information in this podcast is for informational purposes only. No information provided is intended to diagnose or treat any illness or disease. Always consult your health care provider before changing or adding any supplements to your treatment.<br/><br/>This workshop was recorded in front of a live audience in April 2018 in Defiance, Ohio.<br/><br/><br/>Not sure you want to make your own products? You can buy nontoxic handmade items from Danielle.  Please visit her online:<br/>www.naturally-simplified.com<br/>www.etsy.com/shop/naturallySimplified<br/>www.amazon.com/handmade/naturally-simplified<br/><br/>Want to attend a live event in Defiance, Ohio with Danielle?<br/>CBD Oil:  https://www.facebook.com/events/172996740042239/<br/>Essential Oil Safety Basics:  https://www.facebook.com/events/2516078228618028/<br/>DIY Foaming Hand Cleanser:  https://www.facebook.com/events/173141343372991/<br/>Top 5 Must-Haves:  https://www.facebook.com/events/295212957682326/<br/>CBD: New Legislature:  https://www.facebook.com/events/262139857671902/<br/>Holiday Gift Workshop:  https://www.facebook.com/events/590793241292392/<br/>-------------------------------------------------------------------------------------------------<br/>This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health.<br/>To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com.  He accepts insurance, all ages!<br/><br/>Music Credit: www.BenSound.com<br/>Recording Credit: relativelyspeaking.buzzsprout.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/716417-live-non-toxic-cleaner-diy-w-danielle-small-cha.mp3" length="12732131" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tfqqvr4zi75w54x5gy0pzxcso0bt?.jpg" />
    <itunes:author>Danielle Small, CHA</itunes:author>
    <guid isPermaLink="false">Buzzsprout-716417</guid>
    <pubDate>Mon, 11 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1585</itunes:duration>
    <itunes:keywords>non toxic, cleaner, essential oils, diy, household, spring cleaning, safety, chemicals, cancer, carcinogens, herbs, homesteading, hydrogen peroxide, bleach alternative, flu, virus, germs, antibacterial, northwest ohio </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ear Infections 101 w/ Dr. Tyler Schwanz, DC</itunes:title>
    <title>Ear Infections 101 w/ Dr. Tyler Schwanz, DC</title>
    <itunes:summary><![CDATA[Send us Fan Mail Do your kids get frequent ear infections?  Is your baby constantly tugging on his or her ear?  Want to know natural ways to support ear health before turning to antibiotics or tubes?  Listen in as a father and chiropractor talks about how having a child has changed the he relates to parents facing a scary (and painful) situation with their children, and how chiropractic is a great way to prevent chronic ear infections.  He also informs us about whether or not swimmers' ear is...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Do your kids get frequent ear infections?  Is your baby constantly tugging on his or her ear?  Want to know natural ways to support ear health before turning to antibiotics or tubes?  Listen in as a father and chiropractor talks about how having a child has changed the he relates to parents facing a scary (and painful) situation with their children, and how chiropractic is a great way to prevent chronic ear infections.  He also informs us about whether or not swimmers&apos; ear is a traditional ear infection, and how we can deal with that type of issue.<br/><br/>Dr. Tyler asked us to share these resources:<br/><br/>Photos of &quot;otitis media&quot; (middle ear infection) and a visual of the child Eustachian tube vs. the adult Eustachian tube:  https://medlineplus.gov/ency/article/000638.htm<br/><br/>www.rebelchiropractic.com<br/>www.ICPA4kids.com<br/>www.gonstead.com<br/>http://icpa4kids.org/images/research/2016failedtympfinal.pdf<br/><br/>This podcast is sponsored by Deep Root Wellness, A Holistic Approach to Mental Health<br/>Please visit our sponsor at www.MattHollo.com to learn more about holistic counseling and to book your appointment today.  (Yes, he accepts insurance)! <br/><br/>Music Credit: www.Bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Do your kids get frequent ear infections?  Is your baby constantly tugging on his or her ear?  Want to know natural ways to support ear health before turning to antibiotics or tubes?  Listen in as a father and chiropractor talks about how having a child has changed the he relates to parents facing a scary (and painful) situation with their children, and how chiropractic is a great way to prevent chronic ear infections.  He also informs us about whether or not swimmers&apos; ear is a traditional ear infection, and how we can deal with that type of issue.<br/><br/>Dr. Tyler asked us to share these resources:<br/><br/>Photos of &quot;otitis media&quot; (middle ear infection) and a visual of the child Eustachian tube vs. the adult Eustachian tube:  https://medlineplus.gov/ency/article/000638.htm<br/><br/>www.rebelchiropractic.com<br/>www.ICPA4kids.com<br/>www.gonstead.com<br/>http://icpa4kids.org/images/research/2016failedtympfinal.pdf<br/><br/>This podcast is sponsored by Deep Root Wellness, A Holistic Approach to Mental Health<br/>Please visit our sponsor at www.MattHollo.com to learn more about holistic counseling and to book your appointment today.  (Yes, he accepts insurance)! <br/><br/>Music Credit: www.Bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/716406-ear-infections-101-w-dr-tyler-schwanz-dc.mp3" length="18355675" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/oqy57rmav65y0czr1tnsjf9arvb9?.jpg" />
    <itunes:author>Dr. Tyler Schwanz, DC</itunes:author>
    <guid isPermaLink="false">Buzzsprout-716406</guid>
    <pubDate>Mon, 04 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2289</itunes:duration>
    <itunes:keywords>ear infections, chiropractic, kids health, parenting, natural treatments, wellness, virus, cold, allergies, swimmers ear, dads, ear tubes, pulling on ears, waterville ohio, northwest ohio</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Never Again: A Panel Discussion on Gun Violence Prevention in NW Ohio, Ep. 410</itunes:title>
    <title>Never Again: A Panel Discussion on Gun Violence Prevention in NW Ohio, Ep. 410</title>
    <itunes:summary><![CDATA[Send us Fan Mail There are many differing opinions about how to prevent gun violence in Northwest Ohio.  There's little chance of making progress without discussion.  We're starting the conversation with three of Ohio's leaders on the gun violence prevention front lines.  Rachel Gagnon is the Local Group Lead for Toledo Chapter of Moms Demand Action.  She supports the 2nd Ammendment but advocates for common sense solutions.  MDA is comprised of nearly 4 million supporters nationwide, includin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>There are many differing opinions about how to prevent gun violence in Northwest Ohio.  There&apos;s little chance of making progress without discussion.  We&apos;re starting the conversation with three of Ohio&apos;s leaders on the gun violence prevention front lines.<br/><br/>Rachel Gagnon is the Local Group Lead for Toledo Chapter of Moms Demand Action.  She supports the 2nd Ammendment but advocates for common sense solutions.  MDA is comprised of nearly 4 million supporters nationwide, including parents, nonparents, men, women, students, survivors, and gun owners, etc.  They are an evidence-based group and operate under the umbrella of Everytown for Gun Safety.  Learn more at www.momsdemandaction.org<br/><br/>Toby Hoover is an advocate, activist, survivor of gun violence victim, found and retired executive director of the Ohio Coalition Against Gun Violence (OCAGV).  The Coalition was formed in 1996 with a mission to reduce gun violence through education, advocacy, and public awareness.  OCAGV is a non-profit statewide organization working with partners and supporters to save lives through policy and culture change. To learn more, visit www.ohioceasefire.org, &quot;OhioCeaseFire&quot; on Twitter and Facebook.<br/><br/>Rev. Kristine &quot;Kris&quot; Eggert is the Executive Director of God Before Guns, a multi-faith coalition of individuals and faith communities working to reduce gun violence in Cleveland, Ohio. She supported students effected by the Chardon school shooting. Her violence activism has brought her into many faith communities, the Statehouse in Columbus, and the Halls of Congress.  You can find out more about her organization at www.godbeforeguns.org or on Facebook at &quot;God Before Guns.&quot;<br/><br/>We&apos;d like to thank our sponsor, Matt Hollo, holistic Licensed Professional Clinical Counselor, of Deep Roots Wellness:  www.DeepRootsWellness.com<br/><br/>For more information about our podcast, please go to www.ThriveTribe419.com<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>There are many differing opinions about how to prevent gun violence in Northwest Ohio.  There&apos;s little chance of making progress without discussion.  We&apos;re starting the conversation with three of Ohio&apos;s leaders on the gun violence prevention front lines.<br/><br/>Rachel Gagnon is the Local Group Lead for Toledo Chapter of Moms Demand Action.  She supports the 2nd Ammendment but advocates for common sense solutions.  MDA is comprised of nearly 4 million supporters nationwide, including parents, nonparents, men, women, students, survivors, and gun owners, etc.  They are an evidence-based group and operate under the umbrella of Everytown for Gun Safety.  Learn more at www.momsdemandaction.org<br/><br/>Toby Hoover is an advocate, activist, survivor of gun violence victim, found and retired executive director of the Ohio Coalition Against Gun Violence (OCAGV).  The Coalition was formed in 1996 with a mission to reduce gun violence through education, advocacy, and public awareness.  OCAGV is a non-profit statewide organization working with partners and supporters to save lives through policy and culture change. To learn more, visit www.ohioceasefire.org, &quot;OhioCeaseFire&quot; on Twitter and Facebook.<br/><br/>Rev. Kristine &quot;Kris&quot; Eggert is the Executive Director of God Before Guns, a multi-faith coalition of individuals and faith communities working to reduce gun violence in Cleveland, Ohio. She supported students effected by the Chardon school shooting. Her violence activism has brought her into many faith communities, the Statehouse in Columbus, and the Halls of Congress.  You can find out more about her organization at www.godbeforeguns.org or on Facebook at &quot;God Before Guns.&quot;<br/><br/>We&apos;d like to thank our sponsor, Matt Hollo, holistic Licensed Professional Clinical Counselor, of Deep Roots Wellness:  www.DeepRootsWellness.com<br/><br/>For more information about our podcast, please go to www.ThriveTribe419.com<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/708040-never-again-a-panel-discussion-on-gun-violence-prevention-in-nw-ohio-ep-410.mp3" length="27735823" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/71661yzcjq0lgsjf6t6vly57y0g3?.jpg" />
    <itunes:author>Rachel Gagnon, Toby Hoover, Rev. Kristine Eggert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-708040</guid>
    <pubDate>Mon, 21 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3461</itunes:duration>
    <itunes:keywords>christianity, gun violence, mass shootings, school shootings, santa fe, parkland, toledo, faith, cleveland, columbus, ohio, northwest ohio, moms, common sense, never again, second ammendment, momsdemandaction, safe stoage, politics, everytown, activism, g</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Natural PTSD Solutions w/Matt Hollo, LPCC, Ep. 39</itunes:title>
    <title>Natural PTSD Solutions w/Matt Hollo, LPCC, Ep. 39</title>
    <itunes:summary><![CDATA[Send us Fan Mail What is Post Traumatic Stress Disorder? What are the signs and symptoms?  Who gets it and why? Is this only limited to veterans? What are some natural ways of treating PTSD?  In this episode, Matt Hollo, Licensed Professional Clinical Counselor, gives details on PTSD.  Host Rose Hollo asks specific questions about natural treatment options.   Recommended resources:  https://www.matthollo.com/resourcesThe information in these notes and podcast is meant to assist your research ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>What is Post Traumatic Stress Disorder? What are the signs and symptoms?  Who gets it and why? Is this only limited to veterans? What are some natural ways of treating PTSD?  In this episode, Matt Hollo, Licensed Professional Clinical Counselor, gives details on PTSD.  Host Rose Hollo asks specific questions about natural treatment options. <br/><br/>Recommended resources:  https://www.matthollo.com/resourcesThe information in these notes and podcast is meant to assist your research into this subject. This information is not meant to diagnose or treat any individual&apos;s mental or physical illness.  PTSD is serious. Please do not attempt to treat it alone.  If you need help, please seek the assistance of a qualified provider, like Matt Hollo:  419-239-2113. <br/>If this is an emergency, please call 911.<br/><br/>Music Credit:  www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>What is Post Traumatic Stress Disorder? What are the signs and symptoms?  Who gets it and why? Is this only limited to veterans? What are some natural ways of treating PTSD?  In this episode, Matt Hollo, Licensed Professional Clinical Counselor, gives details on PTSD.  Host Rose Hollo asks specific questions about natural treatment options. <br/><br/>Recommended resources:  https://www.matthollo.com/resourcesThe information in these notes and podcast is meant to assist your research into this subject. This information is not meant to diagnose or treat any individual&apos;s mental or physical illness.  PTSD is serious. Please do not attempt to treat it alone.  If you need help, please seek the assistance of a qualified provider, like Matt Hollo:  419-239-2113. <br/>If this is an emergency, please call 911.<br/><br/>Music Credit:  www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/703105-natural-ptsd-solutions-w-matt-hollo-lpcc-ep-39.mp3" length="19272547" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9ot325ufpeuoi927iywmp0yfebio?.jpg" />
    <itunes:author>Matt Hollo, M.Ed., LPCC, EFT-Int</itunes:author>
    <guid isPermaLink="false">Buzzsprout-703105</guid>
    <pubDate>Mon, 14 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2401</itunes:duration>
    <itunes:keywords>ptsd, veterans, women, children, mental health, mental illness, exposure therapy, counseling, psychology, depression, anxiety, addiction, agoraphobia, vitamin d, omega 3, vitamin c, eft tapping, exercise, sunlight, social support, sleep, abuse, trauma</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Raising the Steaks w/ Biodiverse Farmer R. Schlatter, Ep. 38 (Canal Junction Farm)</itunes:title>
    <title>Raising the Steaks w/ Biodiverse Farmer R. Schlatter, Ep. 38 (Canal Junction Farm)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Canal Junction Farm is farming outside the box!  They're not your typical NW Ohio farmers, and it's paying off.  From individual clients to restaurants like the very popular Fowl and Fodder in Toledo, people are in love with their healthy, delicious, sustain-ably (and ethically) raised grass fed meats and cheeses.  When you're talking holistic health, a big part of this is caring for the body by making sure food choices are top notch!  We are lucky to have a local farmer who ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Canal Junction Farm is farming outside the box!  They&apos;re not your typical NW Ohio farmers, and it&apos;s paying off.  From individual clients to restaurants like the very popular Fowl and Fodder in Toledo, people are in love with their healthy, delicious, sustain-ably (and ethically) raised grass fed meats and cheeses.<br/><br/>When you&apos;re talking holistic health, a big part of this is caring for the body by making sure food choices are top notch!  We are lucky to have a local farmer who agrees with this concept. In this episode, we talk about how Ralph used grass-grazing to bring life to &quot;dead&quot; farm soil, about his stint with hydroponics, the history of his farm, whether or not their products are organic, and why his meats and dairy are so much healthier than the typical foods produced on conventional Northwest Ohio farms.  <br/><br/>If you&apos;d like more info on the farm, their store location and hours, their events (tours are great!), you can visit their website at www.cjgrassfed.com<br/><br/>Thank you to this week&apos;s sponsor: Rebel Chiropractic at www.RebelChiropractic.com and our permanent sponsor: Matt Hollo, holistic mental health therapist at www.MattHollo.com<br/><br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Canal Junction Farm is farming outside the box!  They&apos;re not your typical NW Ohio farmers, and it&apos;s paying off.  From individual clients to restaurants like the very popular Fowl and Fodder in Toledo, people are in love with their healthy, delicious, sustain-ably (and ethically) raised grass fed meats and cheeses.<br/><br/>When you&apos;re talking holistic health, a big part of this is caring for the body by making sure food choices are top notch!  We are lucky to have a local farmer who agrees with this concept. In this episode, we talk about how Ralph used grass-grazing to bring life to &quot;dead&quot; farm soil, about his stint with hydroponics, the history of his farm, whether or not their products are organic, and why his meats and dairy are so much healthier than the typical foods produced on conventional Northwest Ohio farms.  <br/><br/>If you&apos;d like more info on the farm, their store location and hours, their events (tours are great!), you can visit their website at www.cjgrassfed.com<br/><br/>Thank you to this week&apos;s sponsor: Rebel Chiropractic at www.RebelChiropractic.com and our permanent sponsor: Matt Hollo, holistic mental health therapist at www.MattHollo.com<br/><br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/698388-raising-the-steaks-w-biodiverse-farmer-r-schlatter-ep-38-canal-junction-farm.mp3" length="19335920" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/a7lsrr9euf738rtyg3vqaf3g7iwb?.jpg" />
    <itunes:author>Ralph Schlatter</itunes:author>
    <guid isPermaLink="false">Buzzsprout-698388</guid>
    <pubDate>Mon, 07 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2409</itunes:duration>
    <itunes:keywords>northwest ohio, farming, clay soil, grazing, hydroponics, biodiverse, grassfed, linoleic acid, fowl and fodder, cheese, organic, CJ meats, canal junction, agriculture, holistic health, mind body connection</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Taco &#39;bout Weird, w/ Q&amp;A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly)</itunes:title>
    <title>Taco &#39;bout Weird, w/ Q&amp;A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly)</title>
    <itunes:summary><![CDATA[Send us Fan Mail We're getting weird this week. Mind-body-soul-community!  We cover a huge amount of ground: bone broth, menstrual sponges and cups, poop, supplement safety &amp; affordability (and what some manufacturers are sneaking into their pills), MTHFR mutations, and our big fat Portland, Oregon trip, complete with Air B&amp;B, amazing food, fantastic art, tiny house hotel, weird and wacky plants (the food kind and the smoking kind), pedestrian right-of-way, disappointing island, publi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>We&apos;re getting weird this week. Mind-body-soul-community!  We cover a huge amount of ground: bone broth, menstrual sponges and cups, poop, supplement safety &amp; affordability (and what some manufacturers are sneaking into their pills), MTHFR mutations, and our big fat Portland, Oregon trip, complete with Air B&amp;B, amazing food, fantastic art, tiny house hotel, weird and wacky plants (the food kind and the smoking kind), pedestrian right-of-way, disappointing island, public transportation, and traveling with a toddler.  Phew!  <br/><br/>Many thanks to Dr. Jenny Pfleghaar, &quot;Integrative Doctor Mom&quot; for answering our questions.  Check her out at www.Pflegmed.com<br/><br/>Thanks to my co-host Matt Hollo. Check him out at www.MattHollo.com<br/><br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>We&apos;re getting weird this week. Mind-body-soul-community!  We cover a huge amount of ground: bone broth, menstrual sponges and cups, poop, supplement safety &amp; affordability (and what some manufacturers are sneaking into their pills), MTHFR mutations, and our big fat Portland, Oregon trip, complete with Air B&amp;B, amazing food, fantastic art, tiny house hotel, weird and wacky plants (the food kind and the smoking kind), pedestrian right-of-way, disappointing island, public transportation, and traveling with a toddler.  Phew!  <br/><br/>Many thanks to Dr. Jenny Pfleghaar, &quot;Integrative Doctor Mom&quot; for answering our questions.  Check her out at www.Pflegmed.com<br/><br/>Thanks to my co-host Matt Hollo. Check him out at www.MattHollo.com<br/><br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/692842-taco-bout-weird-w-q-a-featuring-dr-jenny-pfleghaar-holistic-health-monthly.mp3" length="22977670" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/sb0dr97691tf33ximm4n6kvtu0vu?.jpg" />
    <itunes:author>Rose Hollo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-692842</guid>
    <pubDate>Mon, 30 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2866</itunes:duration>
    <itunes:keywords>menstrual sponge, bone broth, poop, supplements, mthrf, portland, bicycling, japanese garden, air b&amp;b, public transportation, foodie, alberta arts district, tiny house, island, climate, traveling with toddler, jet lag</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7H3 4BILI7Y 7O 4D4P7 70 CH4NG3</itunes:title>
    <title>7H3 4BILI7Y 7O 4D4P7 70 CH4NG3</title>
    <itunes:summary><![CDATA[Send us Fan Mail Are you able to adapt to change?  Here are some special announcements from the Thrive Tribe 419 podcast.  Have a great week!Support the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.   Click here to visit Fields Mind-Body Therapies' website and learn more about Joel's work or sch...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Are you able to adapt to change?<br/><br/>Here are some special announcements from the Thrive Tribe 419 podcast.<br/><br/>Have a great week!<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Are you able to adapt to change?<br/><br/>Here are some special announcements from the Thrive Tribe 419 podcast.<br/><br/>Have a great week!<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/687436-7h3-4bili7y-7o-4d4p7-70-ch4ng3.mp3" length="5054317" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7h7fmig7ddffj83vxlzeatb10lfh?.jpg" />
    <itunes:author>Rose Hollo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-687436</guid>
    <pubDate>Sun, 22 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>628</itunes:duration>
    <itunes:keywords>change, announcements, support, female podcast, holistic health, northwest ohio</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chin Up, Mama w/ Amy Seiffert, Ep. 37</itunes:title>
    <title>Chin Up, Mama w/ Amy Seiffert, Ep. 37</title>
    <itunes:summary><![CDATA[Send us Fan Mail There are so many words that make up the building blocks of motherhood.  Love, faith, social isolation, fertility and infertility, spirituality, comparison traps, social media, play groups, self-care, etc.  What words would you throw into it?  Author Amy Seiffert lays it all out: the good, the bad, and the sometimes ugly messiness that is real motherhood.  Truth bombs included.  She pulls you in with her honesty and down-to-earth insights, both in this interview, and in her b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>There are so many words that make up the building blocks of motherhood.  Love, faith, social isolation, fertility and infertility, spirituality, comparison traps, social media, play groups, self-care, etc.  What words would you throw into it?  Author Amy Seiffert lays it all out: the good, the bad, and the sometimes ugly messiness that is real motherhood.  Truth bombs included.<br/><br/>She pulls you in with her honesty and down-to-earth insights, both in this interview, and in her book &quot;Chin Up.&quot;  We focus in on her own story and what lead to writing her book and exposing vulnerable parts of herself to the world. We also touch on the spiritual component of Holistic Health and why it is a missing piece for so many people, as well as how Amy&apos;s book might appeal to people who don&apos;t share her religious beliefs, but still find themselves on a journey of exploration through motherhood. <br/><br/>Amy is a grad of Bowling Green State University and has been married for 15 years and has three amazing kids.  She has been working in the field of Christian ministry for many years, and loves athletics, creating things, and decorating.<br/><br/>Amy has been interviewed on CNN International for the One Dress Campaign to raise awareness for sex trafficking in Ohio and became a spokesperson for The Daughter Project in NW Ohio.  She&apos;s been blogging for ten years on everyday life and spirituality.<br/><br/>Connect with Amy at www.AmySeiffert.com or purchase her book at https://www.amazon.com/Chin-Up-Strength-Motherhood-Unravels/dp/1976398096/ref=sr_1_1?ie=UTF8&amp;qid=1523896927&amp;sr=8-1&amp;keywords=chin+up+book<br/><br/>Thanks to this week&apos;s sponsor:  Matt Hollo, Licensed Professional Clinical Counselor and EFT tapping practitioner:  www.MattHollo.com<br/><br/>Music Credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>There are so many words that make up the building blocks of motherhood.  Love, faith, social isolation, fertility and infertility, spirituality, comparison traps, social media, play groups, self-care, etc.  What words would you throw into it?  Author Amy Seiffert lays it all out: the good, the bad, and the sometimes ugly messiness that is real motherhood.  Truth bombs included.<br/><br/>She pulls you in with her honesty and down-to-earth insights, both in this interview, and in her book &quot;Chin Up.&quot;  We focus in on her own story and what lead to writing her book and exposing vulnerable parts of herself to the world. We also touch on the spiritual component of Holistic Health and why it is a missing piece for so many people, as well as how Amy&apos;s book might appeal to people who don&apos;t share her religious beliefs, but still find themselves on a journey of exploration through motherhood. <br/><br/>Amy is a grad of Bowling Green State University and has been married for 15 years and has three amazing kids.  She has been working in the field of Christian ministry for many years, and loves athletics, creating things, and decorating.<br/><br/>Amy has been interviewed on CNN International for the One Dress Campaign to raise awareness for sex trafficking in Ohio and became a spokesperson for The Daughter Project in NW Ohio.  She&apos;s been blogging for ten years on everyday life and spirituality.<br/><br/>Connect with Amy at www.AmySeiffert.com or purchase her book at https://www.amazon.com/Chin-Up-Strength-Motherhood-Unravels/dp/1976398096/ref=sr_1_1?ie=UTF8&amp;qid=1523896927&amp;sr=8-1&amp;keywords=chin+up+book<br/><br/>Thanks to this week&apos;s sponsor:  Matt Hollo, Licensed Professional Clinical Counselor and EFT tapping practitioner:  www.MattHollo.com<br/><br/>Music Credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/683726-chin-up-mama-w-amy-seiffert-ep-37.mp3" length="20671842" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rirpjm8qt8p5x9cznuxhu7nlt7uf?.jpg" />
    <itunes:author>Amy Seiffert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-683726</guid>
    <pubDate>Mon, 16 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2578</itunes:duration>
    <itunes:keywords>motherhood, truth, grace, love, marriage, social isolation, self care, infertility, parenting, spirituality, Christianity, social media, vulnerability, perspective</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Genetic Memories and Aromatherapy Freedom Technique with Lucy Coppes, Ep. 36</itunes:title>
    <title>Genetic Memories and Aromatherapy Freedom Technique with Lucy Coppes, Ep. 36</title>
    <itunes:summary><![CDATA[Send us Fan Mail Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwes...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a &quot;vitalist,&quot; which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwest Ohio.<br/><br/>This is the second part of a two-part interview.  Here, we&apos;ll discuss genetic memories and Aroma Freedom Technique and how this can help get to the root of body-mind issues to help someone achieve their wellness goals.<br/><br/>If you&apos;d like to learn more about Lucy and her services, please visit www.yourhealthreborn.com or email her at lucy@yourhealthreborn.com. You can also look for her on Facebook under &quot;Lucy Coppes.&quot;<br/><br/>If you enjoy the connection between history and health care, Lucy recommends the book &quot;The Nazi War on Cancer,&quot; by Proctor (Princeton University Press). https://press.princeton.edu/titles/6573.html<br/><br/>Special thanks to this week&apos;s sponsors:Matt Hollo, LPCC, EFT-Int, Mental Health Professional: www.MattHollo.comRebel Chiropractic: www.RebelChiropractic.com<br/><br/>Music Credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a &quot;vitalist,&quot; which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwest Ohio.<br/><br/>This is the second part of a two-part interview.  Here, we&apos;ll discuss genetic memories and Aroma Freedom Technique and how this can help get to the root of body-mind issues to help someone achieve their wellness goals.<br/><br/>If you&apos;d like to learn more about Lucy and her services, please visit www.yourhealthreborn.com or email her at lucy@yourhealthreborn.com. You can also look for her on Facebook under &quot;Lucy Coppes.&quot;<br/><br/>If you enjoy the connection between history and health care, Lucy recommends the book &quot;The Nazi War on Cancer,&quot; by Proctor (Princeton University Press). https://press.princeton.edu/titles/6573.html<br/><br/>Special thanks to this week&apos;s sponsors:Matt Hollo, LPCC, EFT-Int, Mental Health Professional: www.MattHollo.comRebel Chiropractic: www.RebelChiropractic.com<br/><br/>Music Credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/679028-genetic-memories-and-aromatherapy-freedom-technique-with-lucy-coppes-ep-36.mp3" length="22711656" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/sv3i5fjmeaffgk1swdm8k7hu105d?.jpg" />
    <itunes:author>Lucy Coppes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-679028</guid>
    <pubDate>Mon, 09 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2832</itunes:duration>
    <itunes:keywords>genetics, memories, energy medicine, emotions, healing, trauma, fears, phobias, life coaching, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Leading with Empathy w/ Jamie Zipfel, Ep. 35</itunes:title>
    <title>Leading with Empathy w/ Jamie Zipfel, Ep. 35</title>
    <itunes:summary><![CDATA[Send us Fan Mail What's emotional intelligence and do you have it?  How does this skill help us lead with empathy?  Jamie gives us the full scoop, sharing a personal struggle and how she stumbled into her field of helping people communicate and understand one-another better.  She gives basics that can help you in your own life, including the secret to showing others you care, "anchors," and one key component of helping a room full of people (from family functions to board rooms) understand ea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>What&apos;s emotional intelligence and do you have it?  How does this skill help us lead with empathy?  Jamie gives us the full scoop, sharing a personal struggle and how she stumbled into her field of helping people communicate and understand one-another better.  She gives basics that can help you in your own life, including the secret to showing others you care, &quot;anchors,&quot; and one key component of helping a room full of people (from family functions to board rooms) understand each other.<br/><br/>Jamie was born and raised in NW Ohio, and works to teach others how to better communicate with one another. She earned a Bachelor&apos;s Degree from Ohio University with a research focus on public advocacy. She&apos;s an accomplished public speaker who won a number of national titles in public speaking during college. Currently, she&apos;s an Instructional Designer who builds training programs.  She&apos;s produced trainings for Mercedes-Benz, Ally Financial, and Verizon, among others.  Her proudest accomplishment is as a Coach for the Maumee High School Speech and Debate Team, which allows her to teach teens how to express themselves with confidence and grace.<br/><br/>Jamie recommends this book: Emotional Intelligence by Daniel Gollman:  http://www.danielgoleman.info/purchase/<br/><br/>Jamie would like to share this free presentation for anyone who is interested in being a community activist and would like some public speaking tips: <br/><br/> https://drive.google.com/file/d/0B4TbcWiYrPvERk5vQ2Y1S3BkWkU/view?usp=sharing; https://docs.google.com/presentation/d/1u1NyjsXZRmCDdTNxrE3X8u-pQlVPSd4xFWEEMEbyxpE/edit?usp=sharing; https://drive.google.com/file/d/1QsTgo6IwJwJIhgj3yTEdnNupczf0E2Qu/view?usp=sharing<br/><br/>Would you like to connect with Jamie Zipfel?<br/>Here&apos;s how:<br/> https://www.linkedin.com/in/jamie-zipfel-4bb08b95<br/><br/>Big thanks to this week&apos;s sponsors:  <br/>Staci Stevens, Health Coach:  https://www.facebook.com/Eating-For-Health-1558292724426426/<br/>Matt Hollo, Behavioral Health Professional and EFT tapping coach: www.MattHollo.com<br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>What&apos;s emotional intelligence and do you have it?  How does this skill help us lead with empathy?  Jamie gives us the full scoop, sharing a personal struggle and how she stumbled into her field of helping people communicate and understand one-another better.  She gives basics that can help you in your own life, including the secret to showing others you care, &quot;anchors,&quot; and one key component of helping a room full of people (from family functions to board rooms) understand each other.<br/><br/>Jamie was born and raised in NW Ohio, and works to teach others how to better communicate with one another. She earned a Bachelor&apos;s Degree from Ohio University with a research focus on public advocacy. She&apos;s an accomplished public speaker who won a number of national titles in public speaking during college. Currently, she&apos;s an Instructional Designer who builds training programs.  She&apos;s produced trainings for Mercedes-Benz, Ally Financial, and Verizon, among others.  Her proudest accomplishment is as a Coach for the Maumee High School Speech and Debate Team, which allows her to teach teens how to express themselves with confidence and grace.<br/><br/>Jamie recommends this book: Emotional Intelligence by Daniel Gollman:  http://www.danielgoleman.info/purchase/<br/><br/>Jamie would like to share this free presentation for anyone who is interested in being a community activist and would like some public speaking tips: <br/><br/> https://drive.google.com/file/d/0B4TbcWiYrPvERk5vQ2Y1S3BkWkU/view?usp=sharing; https://docs.google.com/presentation/d/1u1NyjsXZRmCDdTNxrE3X8u-pQlVPSd4xFWEEMEbyxpE/edit?usp=sharing; https://drive.google.com/file/d/1QsTgo6IwJwJIhgj3yTEdnNupczf0E2Qu/view?usp=sharing<br/><br/>Would you like to connect with Jamie Zipfel?<br/>Here&apos;s how:<br/> https://www.linkedin.com/in/jamie-zipfel-4bb08b95<br/><br/>Big thanks to this week&apos;s sponsors:  <br/>Staci Stevens, Health Coach:  https://www.facebook.com/Eating-For-Health-1558292724426426/<br/>Matt Hollo, Behavioral Health Professional and EFT tapping coach: www.MattHollo.com<br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/674150-leading-with-empathy-w-jamie-zipfel-ep-35.mp3" length="21881777" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gvhgzac31yijdab57j3y8uzj0xt3?.jpg" />
    <itunes:author>Jamie Zipfel</itunes:author>
    <guid isPermaLink="false">Buzzsprout-674150</guid>
    <pubDate>Mon, 02 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2730</itunes:duration>
    <itunes:keywords>empathy, leadership, emotional intelligence, psychology, communication, relationships, professional development, interpersonal skills, northwest ohio, toledo, public speaking, anchors, common ground, daniel gollman</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Allergy Defense using Essential Oils and EFT Tapping, Holistic Health Monthly #4 w/ Q&amp;A by Danielle Small</itunes:title>
    <title>Allergy Defense using Essential Oils and EFT Tapping, Holistic Health Monthly #4 w/ Q&amp;A by Danielle Small</title>
    <itunes:summary><![CDATA[Send us Fan Mail Suffer from allergies?  We cover some of the most essential changes you can make in your life to combat seasonal, environmental, and even (minor) food sensitivities. Danielle Small, Certified Holistic Aromatherapist answers some of our biggest questions. From reducing plastic (yes, plastic contributes to sensitivities!), to what essential oils may help improve air quality, to diet changes, to utilizing natural supplements and saline rinses. Rose talks about how she's dealt wi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Suffer from allergies?  We cover some of the most essential changes you can make in your life to combat seasonal, environmental, and even (minor) food sensitivities. Danielle Small, Certified Holistic Aromatherapist answers some of our biggest questions. From reducing plastic (yes, plastic contributes to sensitivities!), to what essential oils may help improve air quality, to diet changes, to utilizing natural supplements and saline rinses. Rose talks about how she&apos;s dealt with her significant allergy issues and what she&apos;s learned through the experience. Matt ends with a quick discussion on using Emotional Freedom Techniques tapping.  <br/><br/>Thanks to our contributors:<br/>www.Naturally-Simplified.com<br/>www.MattHollo.com<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Suffer from allergies?  We cover some of the most essential changes you can make in your life to combat seasonal, environmental, and even (minor) food sensitivities. Danielle Small, Certified Holistic Aromatherapist answers some of our biggest questions. From reducing plastic (yes, plastic contributes to sensitivities!), to what essential oils may help improve air quality, to diet changes, to utilizing natural supplements and saline rinses. Rose talks about how she&apos;s dealt with her significant allergy issues and what she&apos;s learned through the experience. Matt ends with a quick discussion on using Emotional Freedom Techniques tapping.  <br/><br/>Thanks to our contributors:<br/>www.Naturally-Simplified.com<br/>www.MattHollo.com<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/669071-allergy-defense-using-essential-oils-and-eft-tapping-holistic-health-monthly-4-w-q-a-by-danielle-small.mp3" length="25642007" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hhjt3ob0mc770za1j77v57jp69i1?.jpg" />
    <itunes:author>Danielle Small, CHA, Matt Hollo, LPCC</itunes:author>
    <guid isPermaLink="false">Buzzsprout-669071</guid>
    <pubDate>Mon, 26 Mar 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3199</itunes:duration>
    <itunes:keywords>allergies, spring, environmental allergies, food allergies, food sensitivities, essential oils, air quality, plastic, gut health, histamine intolerance, vitamin d, emotional freedom techniques, eft</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vitality Now w/ Lucy Coppes, Ep. 34</itunes:title>
    <title>Vitality Now w/ Lucy Coppes, Ep. 34</title>
    <itunes:summary><![CDATA[Send us Fan Mail Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant.  Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness.  She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner.  She operates her health coaching business in North...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a &quot;vitalist,&quot; which is a theory about life that was once accepted in our society, but not longer considered relevant.  Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness.  She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner.  She operates her health coaching business in Northwest Ohio.<br/><br/>In this first of two episodes, we discuss what a health coach is and why people need a coach.  We talk about why we struggle with self care and why people go from doctor-to-doctor with no help for their chronic health issues.  We also talk about what it really means to live the best life possible, and how resiliency and our instant-gratification culture plays into this. Lucy is especially interested in history, and allows this to inform her work.<br/><br/>In Part 2 (coming soon), we&apos;ll discuss genetic memories and Aroma Freedom Technique and how this can help get to the root of body-mind issues to help someone achieve their wellness goals.<br/><br/>If you&apos;d like to learn more about Lucy and her services, please visit www.yourhealthreborn.com or email her at lucy@yourhealthreborn.com.  You can also look for her on Facebook under &quot;Lucy Coppes.&quot;<br/><br/>If you enjoy the connection between history and health care, Lucy recommends the book &quot;The Nazi War on Cancer,&quot; by Proctor (Princeton University Press).  https://press.princeton.edu/titles/6573.html<br/><br/>Special thanks to this week&apos;s sponsors:<br/>Matt Hollo, LPCC, EFT-Int, Mental Health Professional: www.MattHollo.com<br/>Rebel Chiropractic: www.RebelChiropractic.com<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a &quot;vitalist,&quot; which is a theory about life that was once accepted in our society, but not longer considered relevant.  Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness.  She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner.  She operates her health coaching business in Northwest Ohio.<br/><br/>In this first of two episodes, we discuss what a health coach is and why people need a coach.  We talk about why we struggle with self care and why people go from doctor-to-doctor with no help for their chronic health issues.  We also talk about what it really means to live the best life possible, and how resiliency and our instant-gratification culture plays into this. Lucy is especially interested in history, and allows this to inform her work.<br/><br/>In Part 2 (coming soon), we&apos;ll discuss genetic memories and Aroma Freedom Technique and how this can help get to the root of body-mind issues to help someone achieve their wellness goals.<br/><br/>If you&apos;d like to learn more about Lucy and her services, please visit www.yourhealthreborn.com or email her at lucy@yourhealthreborn.com.  You can also look for her on Facebook under &quot;Lucy Coppes.&quot;<br/><br/>If you enjoy the connection between history and health care, Lucy recommends the book &quot;The Nazi War on Cancer,&quot; by Proctor (Princeton University Press).  https://press.princeton.edu/titles/6573.html<br/><br/>Special thanks to this week&apos;s sponsors:<br/>Matt Hollo, LPCC, EFT-Int, Mental Health Professional: www.MattHollo.com<br/>Rebel Chiropractic: www.RebelChiropractic.com<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/664223-vitality-now-w-lucy-coppes-ep-34.mp3" length="18649291" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2g6jq6uo15jtn3ltte4x4n1wvcj7?.jpg" />
    <itunes:author>Lucy Coppes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-664223</guid>
    <pubDate>Mon, 19 Mar 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2325</itunes:duration>
    <itunes:keywords>vitality, vitalist, health coach, history of healthcare, wellness, primary food, integrative nutrition, career, relationships, society, emotions, health goals, thriving, resiliency</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beekeeping it Real w/ Jamie Walters, Ep. 33</itunes:title>
    <title>Beekeeping it Real w/ Jamie Walters, Ep. 33</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jamie Walters hails from Defiance, Ohio and is the Ohio State Beekeeper of the Year!  He's a Master Gardener, Certified Naturalist, Pollinator Specialist, Queen Inseminator, founding member of the Sustainable Technology Network, Apiary Inspector, Apiary owner, and beekeeping teacher.  In this episode, Jamie shares his adventures in beekeeping, talks about how he would do things differently if he got a "do over,"  his most important advice for novice keepers, how all of us can...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Jamie Walters hails from Defiance, Ohio and is the Ohio State Beekeeper of the Year!  He&apos;s a Master Gardener, Certified Naturalist, Pollinator Specialist, Queen Inseminator, founding member of the Sustainable Technology Network, Apiary Inspector, Apiary owner, and beekeeping teacher.<br/><br/>In this episode, Jamie shares his adventures in beekeeping, talks about how he would do things differently if he got a &quot;do over,&quot;  his most important advice for novice keepers, how all of us can help pollinators, and how he stumbled into this unlikely career and absolutely loves it.<br/><br/>Call Farmland News for a copy of an in-depth Feature Story about Jamie, which includes his story about overcoming environmental allergies, a fear of public speaking, and pictures!<br/>(419) 445-9456<br/><br/>Links:<br/>https://www.facebook.com/NorthwestOhioBeekeepers/<br/>https://www.facebook.com/WaltersGardenBlog/<br/><br/>Click here for list of local NW Ohio Events:<br/>https://www.facebook.com/Black-Swamp-Beekeepers-Association-413662272313759/<br/><br/>Special thanks to our sponsors:<br/>Pflegmed Integrative Medicine and Perrysburg Yoga:  www.pflegmed.com<br/>Matt Hollo, Mental Health Professional (EFT tapping):  www.matthollo.com<br/><br/>Music Credit:  www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Jamie Walters hails from Defiance, Ohio and is the Ohio State Beekeeper of the Year!  He&apos;s a Master Gardener, Certified Naturalist, Pollinator Specialist, Queen Inseminator, founding member of the Sustainable Technology Network, Apiary Inspector, Apiary owner, and beekeeping teacher.<br/><br/>In this episode, Jamie shares his adventures in beekeeping, talks about how he would do things differently if he got a &quot;do over,&quot;  his most important advice for novice keepers, how all of us can help pollinators, and how he stumbled into this unlikely career and absolutely loves it.<br/><br/>Call Farmland News for a copy of an in-depth Feature Story about Jamie, which includes his story about overcoming environmental allergies, a fear of public speaking, and pictures!<br/>(419) 445-9456<br/><br/>Links:<br/>https://www.facebook.com/NorthwestOhioBeekeepers/<br/>https://www.facebook.com/WaltersGardenBlog/<br/><br/>Click here for list of local NW Ohio Events:<br/>https://www.facebook.com/Black-Swamp-Beekeepers-Association-413662272313759/<br/><br/>Special thanks to our sponsors:<br/>Pflegmed Integrative Medicine and Perrysburg Yoga:  www.pflegmed.com<br/>Matt Hollo, Mental Health Professional (EFT tapping):  www.matthollo.com<br/><br/>Music Credit:  www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/659845-beekeeping-it-real-w-jamie-walters-ep-33.mp3" length="16884920" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jnnijldehhggdfkbg7t7qkycm3ed?.jpg" />
    <itunes:author>Jamie Walters</itunes:author>
    <guid isPermaLink="false">Buzzsprout-659845</guid>
    <pubDate>Mon, 12 Mar 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2104</itunes:duration>
    <itunes:keywords>beekeeping, apiary, local honey, pollinators, northwest ohio, environmental, honeybees, master gardener, agriculture, black swamp, defiance county, training facility, environmental allergies</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ft. Wayne for the Fun of It w/Dan Mobley, Ep. 32</itunes:title>
    <title>Ft. Wayne for the Fun of It w/Dan Mobley, Ep. 32</title>
    <itunes:summary><![CDATA[Send us Fan Mail Be sure to check out the video at this link: http://11to7show.com/  This week's guest is Dan Mobley (AKA "Danny Parker"), and 11 to 7 is his show.  He gives us plenty of insider info on his show (which is still pre-launch), talks about the creative process, and suggests a couple fun things to do that are within a one-tank trip from Northwest Ohio.  About the TV show: "In this fast-paced half hour program… I choose a destination and proceed to sample some of the things that ma...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Be sure to check out the video at this link:<br/>http://11to7show.com/<br/><br/>This week&apos;s guest is Dan Mobley (AKA &quot;Danny Parker&quot;), and 11 to 7 is his show.<br/><br/>He gives us plenty of insider info on his show (which is still pre-launch), talks about the creative process, and suggests a couple fun things to do that are within a one-tank trip from Northwest Ohio.<br/><br/>About the TV show:<br/>&quot;In this fast-paced half hour program… I choose a destination and proceed to sample some of the things that make it unique. And to make it even more fun I invite interesting guests to join me. 11 to 7 refers to 11 am to 7 pm. That’s all the time we have to drive some really cool cars, sample flavors of local restaurants, experience points of interest, and soak up all the atmosphere we can find.&quot;<br/><br/>If you&apos;re on a budget but still expect great service and good food, Dan suggests trying out one of Don Hall&apos;s fine dining establishments, which can be found in various locations throughout Ft. Wayne.  http://www.donhalls.com/  <br/><br/>Thanks to this episode&apos;s sponsors:<br/>Immaculate Marriages:  https://www.facebook.com/ImmaculateMarriages<br/>Matt Hollo, Mental Health Professional:  https://www.MattHollo.com<br/><br/>Music credit: www.Bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Be sure to check out the video at this link:<br/>http://11to7show.com/<br/><br/>This week&apos;s guest is Dan Mobley (AKA &quot;Danny Parker&quot;), and 11 to 7 is his show.<br/><br/>He gives us plenty of insider info on his show (which is still pre-launch), talks about the creative process, and suggests a couple fun things to do that are within a one-tank trip from Northwest Ohio.<br/><br/>About the TV show:<br/>&quot;In this fast-paced half hour program… I choose a destination and proceed to sample some of the things that make it unique. And to make it even more fun I invite interesting guests to join me. 11 to 7 refers to 11 am to 7 pm. That’s all the time we have to drive some really cool cars, sample flavors of local restaurants, experience points of interest, and soak up all the atmosphere we can find.&quot;<br/><br/>If you&apos;re on a budget but still expect great service and good food, Dan suggests trying out one of Don Hall&apos;s fine dining establishments, which can be found in various locations throughout Ft. Wayne.  http://www.donhalls.com/  <br/><br/>Thanks to this episode&apos;s sponsors:<br/>Immaculate Marriages:  https://www.facebook.com/ImmaculateMarriages<br/>Matt Hollo, Mental Health Professional:  https://www.MattHollo.com<br/><br/>Music credit: www.Bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/655125-ft-wayne-for-the-fun-of-it-w-dan-mobley-ep-32.mp3" length="22945905" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fjkr987g63rwlr1pu9t9htoeg2mc?.jpg" />
    <itunes:author>Dan Mobley AKA &quot;Danny Parker&quot;</itunes:author>
    <guid isPermaLink="false">Buzzsprout-655125</guid>
    <pubDate>Mon, 05 Mar 2018 00:00:00 -0500</pubDate>
    <itunes:duration>2862</itunes:duration>
    <itunes:keywords>fun, creativity, ft wayne, reality tv, travel, lifestyle, joy, weekend getaway, staycation, dreams, journey, success, inspiration</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keto &amp; Sugar Addiction w/ Brooke Gordon&#39;s Listener Q&amp;A (Holistic Health Monthly #3)</itunes:title>
    <title>Keto &amp; Sugar Addiction w/ Brooke Gordon&#39;s Listener Q&amp;A (Holistic Health Monthly #3)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Let's talk Keto (and the research behind it), sugar addiction, weight loss vs. nutrition, and gut health!  Brooke Gordon from Beetroot answers your questions about eating for health, while Matt Hollo, Licensed Professional Clinical Counselor, talks about the psychology behind eating and gives us an easy way to help beat sugar cravings. Rose reads excerpts from a favorite book:  "The Healthy Gut Cookbook:  Boost Your Immune System and Restore Digestive Health" by Lindsay Boyer...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Let&apos;s talk Keto (and the research behind it), sugar addiction, weight loss vs. nutrition, and gut health!  Brooke Gordon from Beetroot answers your questions about eating for health, while Matt Hollo, Licensed Professional Clinical Counselor, talks about the psychology behind eating and gives us an easy way to help beat sugar cravings. Rose reads excerpts from a favorite book:  &quot;The Healthy Gut Cookbook:  Boost Your Immune System and Restore Digestive Health&quot; by Lindsay Boyers. <br/><br/>We hope you enjoy this special BONUS episode, free of commercials!  If you appreciate all our hard work and feel this free information is valuable, please leave us your two-sentence review on iTunes.  It will help others find this info, too!<br/><br/>Resources:<br/>www.MattHollo.com<br/>www.BeetRootBrooke.com<br/>www.lindsaybnutrition.com<br/><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Let&apos;s talk Keto (and the research behind it), sugar addiction, weight loss vs. nutrition, and gut health!  Brooke Gordon from Beetroot answers your questions about eating for health, while Matt Hollo, Licensed Professional Clinical Counselor, talks about the psychology behind eating and gives us an easy way to help beat sugar cravings. Rose reads excerpts from a favorite book:  &quot;The Healthy Gut Cookbook:  Boost Your Immune System and Restore Digestive Health&quot; by Lindsay Boyers. <br/><br/>We hope you enjoy this special BONUS episode, free of commercials!  If you appreciate all our hard work and feel this free information is valuable, please leave us your two-sentence review on iTunes.  It will help others find this info, too!<br/><br/>Resources:<br/>www.MattHollo.com<br/>www.BeetRootBrooke.com<br/>www.lindsaybnutrition.com<br/><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/651020-keto-sugar-addiction-w-brooke-gordon-s-listener-q-a-holistic-health-monthly-3.mp3" length="19313333" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/m5tp5ps2qv6ynj4tzzc19walbop8?.jpg" />
    <itunes:author>Rose &amp; Matt Hollo, Brooke Gordon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-651020</guid>
    <pubDate>Mon, 26 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>2407</itunes:duration>
    <itunes:keywords>keto, sugar addiction, kids, nutrition, organic, school lunches, weight loss, watermelon, emotional freedom techniques, eft, tapping, psychology, eating, overweight, diabetes</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All Bodies are Beautiful w/ Ashlee D Wells, 4th Trimester Bodies Project, Ep. 31</itunes:title>
    <title>All Bodies are Beautiful w/ Ashlee D Wells, 4th Trimester Bodies Project, Ep. 31</title>
    <itunes:summary><![CDATA[Send us Fan Mail Special announcement:  On Monday, February 19th, Ashlee's surviving twin Nova is having brain surgery.  On behalf of the Thrive Tribe 419 podcast, we'd like to extend our most heartfelt offering of love, prayers, Reiki, juju, mojo, and whatever else we can muster for Nova, Ashlee, and their family.  We wish Nova a successful surgery and a peaceful recovery.  #savingsupernova  Join us for an epic interview with Thrive Tribe 419 podcast's favorite internationally acclaimed phot...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Special announcement:  On Monday, February 19th, Ashlee&apos;s surviving twin Nova is having brain surgery.  On behalf of the Thrive Tribe 419 podcast, we&apos;d like to extend our most heartfelt offering of love, prayers, Reiki, juju, mojo, and whatever else we can muster for Nova, Ashlee, and their family.  We wish Nova a successful surgery and a peaceful recovery.  #savingsupernova<br/><br/>Join us for an epic interview with Thrive Tribe 419 podcast&apos;s favorite internationally acclaimed photographer (plus author, producer, feminist, and storyteller): Ashlee Dean Wells from the 4th Trimester Bodies Project.  Ashlee and Rose get down to business discussing how Ashlee thrives, the story of her twin-to-twin transfusion pregnancy and the loss of one baby, the 4th Trimester Bodies Project, inter-sectional feminism, not suddenly &quot;coming out&quot; as queer (even though some of us misunderstood), non-binary parenting, and caring for a child with special needs while caring for her own needs.  <br/><br/>Website:  www.ashleed.com<br/>Facebook &amp; Instagram:  4thTriBodies<br/><br/>Thanks to this week&apos;s sponsor, Matt Hollo, LPCC, MEd, EFT-Int :  www.thrivetribe419.com/e-courses<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Special announcement:  On Monday, February 19th, Ashlee&apos;s surviving twin Nova is having brain surgery.  On behalf of the Thrive Tribe 419 podcast, we&apos;d like to extend our most heartfelt offering of love, prayers, Reiki, juju, mojo, and whatever else we can muster for Nova, Ashlee, and their family.  We wish Nova a successful surgery and a peaceful recovery.  #savingsupernova<br/><br/>Join us for an epic interview with Thrive Tribe 419 podcast&apos;s favorite internationally acclaimed photographer (plus author, producer, feminist, and storyteller): Ashlee Dean Wells from the 4th Trimester Bodies Project.  Ashlee and Rose get down to business discussing how Ashlee thrives, the story of her twin-to-twin transfusion pregnancy and the loss of one baby, the 4th Trimester Bodies Project, inter-sectional feminism, not suddenly &quot;coming out&quot; as queer (even though some of us misunderstood), non-binary parenting, and caring for a child with special needs while caring for her own needs.  <br/><br/>Website:  www.ashleed.com<br/>Facebook &amp; Instagram:  4thTriBodies<br/><br/>Thanks to this week&apos;s sponsor, Matt Hollo, LPCC, MEd, EFT-Int :  www.thrivetribe419.com/e-courses<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/646042-all-bodies-are-beautiful-w-ashlee-d-wells-4th-trimester-bodies-project-ep-31.mp3" length="20038981" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xgcmzcjk0z3bodkr70z5djpvz6nt?.jpg" />
    <itunes:author>Ashlee D Wells</itunes:author>
    <guid isPermaLink="false">Buzzsprout-646042</guid>
    <pubDate>Mon, 19 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>2500</itunes:duration>
    <itunes:keywords>4th trimester bodies, photography, feminism, intersectional feminism, twin to twin tranfusion, stillbirth, queer, pansexual, nonbinary, parenting, special needs, motherhood, self care</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sexy 419 w/ Erin Wiley, LPCC, Ep. 30</itunes:title>
    <title>Sexy 419 w/ Erin Wiley, LPCC, Ep. 30</title>
    <itunes:summary><![CDATA[Send us Fan Mail Intern Galen Spiegler, BA PSY, guest-interviews listener favorite Erin Wiley on the subject of intimate relationships.   Topics covered: -Traditional views of sex being only for a man's pleasure -Whether or not growing up in the 419 affects one's views about sex. -A look at sex education in NW Ohio school systems -And a discussion about pornography and how it can help or hurt relationships.  Note: Galen lives with Cerebral Palsy, which affects his speech.  Thanks to translato...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Intern Galen Spiegler, BA PSY, guest-interviews listener favorite Erin Wiley on the subject of intimate relationships. <br/><br/>Topics covered:<br/>-Traditional views of sex being only for a man&apos;s pleasure<br/>-Whether or not growing up in the 419 affects one&apos;s views about sex.<br/>-A look at sex education in NW Ohio school systems<br/>-And a discussion about pornography and how it can help or hurt relationships.<br/><br/>Note: Galen lives with Cerebral Palsy, which affects his speech.  Thanks to translator Ulysses for the communication assistance.<br/><br/>Find out more about Erin Wiley at: <br/>http://erinwileytherapy.com/<br/>http://willow-center.com/<br/><br/>Special thanks to our sponsors:<br/>Rebel Chiropractic: www.Facebook.com/RebelChiropractic<br/>Matt Hollo, M.Ed. LPCC, EFT-INT www.ThriveTribe419.com/e-courses<br/>Lynn Heitmeier, Immaculate Marriages www.Facebook.com/ImmaculateMarriages<br/><br/>Music Credit: www.bensound.com<br/><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Intern Galen Spiegler, BA PSY, guest-interviews listener favorite Erin Wiley on the subject of intimate relationships. <br/><br/>Topics covered:<br/>-Traditional views of sex being only for a man&apos;s pleasure<br/>-Whether or not growing up in the 419 affects one&apos;s views about sex.<br/>-A look at sex education in NW Ohio school systems<br/>-And a discussion about pornography and how it can help or hurt relationships.<br/><br/>Note: Galen lives with Cerebral Palsy, which affects his speech.  Thanks to translator Ulysses for the communication assistance.<br/><br/>Find out more about Erin Wiley at: <br/>http://erinwileytherapy.com/<br/>http://willow-center.com/<br/><br/>Special thanks to our sponsors:<br/>Rebel Chiropractic: www.Facebook.com/RebelChiropractic<br/>Matt Hollo, M.Ed. LPCC, EFT-INT www.ThriveTribe419.com/e-courses<br/>Lynn Heitmeier, Immaculate Marriages www.Facebook.com/ImmaculateMarriages<br/><br/>Music Credit: www.bensound.com<br/><p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/641783-sexy-419-w-erin-wiley-lpcc-ep-30.mp3" length="19131543" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lyt1te2vykzo6ur0ty3mfv2uaogd?.jpg" />
    <itunes:author>Erin Wiley, LPCC</itunes:author>
    <guid isPermaLink="false">Buzzsprout-641783</guid>
    <pubDate>Mon, 12 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>2386</itunes:duration>
    <itunes:keywords>sex, northwest ohio, toledo, 419, orgasm, rural ohio, sexual revolution, small town, sex education, pornography, cerebral palsy, relationships, dating, intercourse, valentines day, marriage, couples therapy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Man of Cultures w/ Robert Johnson, Ep. 29</itunes:title>
    <title>A Man of Cultures w/ Robert Johnson, Ep. 29</title>
    <itunes:summary><![CDATA[Send us Fan Mail Win a free 12 pack, mixed flavors, of Crossroads Kombucha! Instructions on how to enter in this episode. Hastags:  #ThriveTribe419 and #CrossroadsKombucha Winner will be chosen on February 19, 2018 and will be announced on the Thrive Tribe 419 podcast Instagram page.  In this episode, Robert talks about how he's excited to begin thriving in his business in the 419, his former root beer addiction and how he kicked the habit, challenging gender norms as a work-at-home dad, bala...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Win a free 12 pack, mixed flavors, of Crossroads Kombucha! Instructions on how to enter in this episode.<br/>Hastags:  #ThriveTribe419 and #CrossroadsKombucha<br/>Winner will be chosen on February 19, 2018 and will be announced on the Thrive Tribe 419 podcast Instagram page.<br/><br/>In this episode, Robert talks about how he&apos;s excited to begin thriving in his business in the 419, his former root beer addiction and how he kicked the habit, challenging gender norms as a work-at-home dad, balancing work and family, lessons learned living abroad, unexpected success, and what exactly &quot;kombucha&quot; is.<br/><br/>Robert Johnson is the founder of Crossroads Kombucha, author of Amazon bestselling books, and former English teacher in the Philippines and Thailand.  He currently resides in Fort Wayne, Indiana with his wife and two children.<br/><br/>Robert&apos;s books: https://www.amazon.com/Robert-Allen-Johnson/e/B00IX69TQY/ref=dp_byline_cont_ebooks_1 <br/><br/>You can find &quot;Crossroads Kombucha&quot; on Facebook and Instagram<br/><br/>Email Robert at crossroadskombucha@gmail.com<br/><br/>Website:  www.crossroadskombucha.com<br/><br/>Big thanks to this week&apos;s sponsor:  Matt Hollo, M.Ed., LPCC, EFT-INT  &quot;The tapping guy&quot;<br/>www.thrivetribe419.com/e-courses<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Win a free 12 pack, mixed flavors, of Crossroads Kombucha! Instructions on how to enter in this episode.<br/>Hastags:  #ThriveTribe419 and #CrossroadsKombucha<br/>Winner will be chosen on February 19, 2018 and will be announced on the Thrive Tribe 419 podcast Instagram page.<br/><br/>In this episode, Robert talks about how he&apos;s excited to begin thriving in his business in the 419, his former root beer addiction and how he kicked the habit, challenging gender norms as a work-at-home dad, balancing work and family, lessons learned living abroad, unexpected success, and what exactly &quot;kombucha&quot; is.<br/><br/>Robert Johnson is the founder of Crossroads Kombucha, author of Amazon bestselling books, and former English teacher in the Philippines and Thailand.  He currently resides in Fort Wayne, Indiana with his wife and two children.<br/><br/>Robert&apos;s books: https://www.amazon.com/Robert-Allen-Johnson/e/B00IX69TQY/ref=dp_byline_cont_ebooks_1 <br/><br/>You can find &quot;Crossroads Kombucha&quot; on Facebook and Instagram<br/><br/>Email Robert at crossroadskombucha@gmail.com<br/><br/>Website:  www.crossroadskombucha.com<br/><br/>Big thanks to this week&apos;s sponsor:  Matt Hollo, M.Ed., LPCC, EFT-INT  &quot;The tapping guy&quot;<br/>www.thrivetribe419.com/e-courses<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/637317-a-man-of-cultures-w-robert-johnson-ep-29.mp3" length="22164651" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/smjyatzhu09z9g19x4f5xlcyvwpt?.jpg" />
    <itunes:author>Robert Johnson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-637317</guid>
    <pubDate>Mon, 05 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>2764</itunes:duration>
    <itunes:keywords>kombucha, dads, thailand, philippines, ferment, ancient rome, rootbeer, author, gender, dreams, success, work life balance, thrive, probiotics, northwest ohio, fort wayne indiana, 419</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rebellion &amp; Expectations, Holistic Health Monthly Bonus Ep. 2</itunes:title>
    <title>Rebellion &amp; Expectations, Holistic Health Monthly Bonus Ep. 2</title>
    <itunes:summary><![CDATA[Send us Fan Mail Are you a Rebel, a Questioner, and Upholder, or an Obliger? Join Rose and Matt as we discuss The Four Tendencies by Gretchen Rubin, and how these tendencies affect our marriage and our parenting.  Special listener Q&amp;A with fan favorite Dr. Tyler Schwanz from Rebel Chiropractic.  We end the episode with a very special meditation "offering up" our expectations.  This our monthly GIFT to you, free of commercial and jam-packed full of fun, useful information.    By the way, a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Are you a Rebel, a Questioner, and Upholder, or an Obliger? Join Rose and Matt as we discuss The Four Tendencies by Gretchen Rubin, and how these tendencies affect our marriage and our parenting.  Special listener Q&amp;A with fan favorite Dr. Tyler Schwanz from Rebel Chiropractic.<br/><br/>We end the episode with a very special meditation &quot;offering up&quot; our expectations.  This our monthly GIFT to you, free of commercial and jam-packed full of fun, useful information.  <br/><br/>By the way, as the thank you to our listeners, Rose is choosing one iTunes reviewer and giving them her copy of The Four Tendencies, so someone else can put this amazingly insightful information to use and just spread the spirit of acceptance and understanding in this world that needs so much love right now.  Want to help spread the love?  Your two-sentence review on iTunes will help other people hear this message, and like ripples on a pond, help others have a better day.<br/><br/>Thanks, everyone!  We hope you enjoy this episode!!!<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Are you a Rebel, a Questioner, and Upholder, or an Obliger? Join Rose and Matt as we discuss The Four Tendencies by Gretchen Rubin, and how these tendencies affect our marriage and our parenting.  Special listener Q&amp;A with fan favorite Dr. Tyler Schwanz from Rebel Chiropractic.<br/><br/>We end the episode with a very special meditation &quot;offering up&quot; our expectations.  This our monthly GIFT to you, free of commercial and jam-packed full of fun, useful information.  <br/><br/>By the way, as the thank you to our listeners, Rose is choosing one iTunes reviewer and giving them her copy of The Four Tendencies, so someone else can put this amazingly insightful information to use and just spread the spirit of acceptance and understanding in this world that needs so much love right now.  Want to help spread the love?  Your two-sentence review on iTunes will help other people hear this message, and like ripples on a pond, help others have a better day.<br/><br/>Thanks, everyone!  We hope you enjoy this episode!!!<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/633029-rebellion-expectations-holistic-health-monthly-bonus-ep-2.mp3" length="28949242" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/f70wa9xoznw1b4u8l2rb48hwfobb?.jpg" />
    <itunes:author>Rose &amp; Matt Hollo, Tyler Schwanz</itunes:author>
    <guid isPermaLink="false">Buzzsprout-633029</guid>
    <pubDate>Mon, 29 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>3611</itunes:duration>
    <itunes:keywords>the four tendencies, expectations, marriage, rebellion, upholder, questioner, obliger, rebel, compassion, understanding, meditation, self love, letting go, psychology, chiropractic, buffalo</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GAPS Diet, Pt. 2 w/ Dr. Karen Lyke, D.Sc., Ep. 28</itunes:title>
    <title>GAPS Diet, Pt. 2 w/ Dr. Karen Lyke, D.Sc., Ep. 28</title>
    <itunes:summary><![CDATA[Send us Fan Mail Get your FREE printable guide to a clean gut and good health (written by Karen Lyke) by going to: https://www.thrivetribe419.com/clean-gut-is-health-gut  This episode (Part 2) can stand alone! We've covered the basics of GAPS diet and now we dive deeper into the prevention and healing of chronic illnesses, especially Celiac disease and Autism.  Karen explains whether the diet is safe for anyone to try, how soon results should be expected, and what to do if you experience a de...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Get your FREE printable guide to a clean gut and good health (written by Karen Lyke) by going to:<br/>https://www.thrivetribe419.com/clean-gut-is-health-gut<br/><br/>This episode (Part 2) can stand alone! We&apos;ve covered the basics of GAPS diet and now we dive deeper into the prevention and healing of chronic illnesses, especially Celiac disease and Autism.  Karen explains whether the diet is safe for anyone to try, how soon results should be expected, and what to do if you experience a detox &quot;crisis.&quot; <br/><br/>Karen Lyke holds a D.Sc. in Holistic Nutrition from Hawthorn University as well an M.S. in Human Nutrition from the University of Bridgeport. She is a Board Certified Clinical Nutritionist and a Diplomat in Advanced Nutritional Laboratory Assessment. She has taught nutrition, anatomy, and physiology to massage and acupuncture students and is currently teaching at Hawthorn U, as well as Stautzenberger College. Additionally, she is a Certified GAPS Practitioner and is on the Honorary Board of the Weston A Price Foundation. Karen is heavily involved in the Toledo WAPF Chapter.<br/><br/>If you&apos;d like to contact Karen, email her at tradrestore@gmail.com<br/><br/>For more info about today&apos;s topic, Karen recommends these books:<br/>-Dr. Natasha Campbell-McBride&apos;s &quot;Gut &amp; Psychology Syndrome&quot;<br/>-&quot;The Paleo Approach&quot; by Sarah Ballyntune Ph.D.<br/>-Terry Wahls, MD: &quot;The Wahls Protocol&quot;<br/>-&quot;The Funky Kitchen&quot; by Sarica Cenohous<br/><br/>Special thanks to our sponsors:<br/>Matt Hollo, M.Ed. LPCC, EFT-INT: www.ThriveTribe419.com/e-courses<br/>Rebel Chiropractic:  www.Facebook.com/RebelChiropractic<br/><br/>Music Credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Get your FREE printable guide to a clean gut and good health (written by Karen Lyke) by going to:<br/>https://www.thrivetribe419.com/clean-gut-is-health-gut<br/><br/>This episode (Part 2) can stand alone! We&apos;ve covered the basics of GAPS diet and now we dive deeper into the prevention and healing of chronic illnesses, especially Celiac disease and Autism.  Karen explains whether the diet is safe for anyone to try, how soon results should be expected, and what to do if you experience a detox &quot;crisis.&quot; <br/><br/>Karen Lyke holds a D.Sc. in Holistic Nutrition from Hawthorn University as well an M.S. in Human Nutrition from the University of Bridgeport. She is a Board Certified Clinical Nutritionist and a Diplomat in Advanced Nutritional Laboratory Assessment. She has taught nutrition, anatomy, and physiology to massage and acupuncture students and is currently teaching at Hawthorn U, as well as Stautzenberger College. Additionally, she is a Certified GAPS Practitioner and is on the Honorary Board of the Weston A Price Foundation. Karen is heavily involved in the Toledo WAPF Chapter.<br/><br/>If you&apos;d like to contact Karen, email her at tradrestore@gmail.com<br/><br/>For more info about today&apos;s topic, Karen recommends these books:<br/>-Dr. Natasha Campbell-McBride&apos;s &quot;Gut &amp; Psychology Syndrome&quot;<br/>-&quot;The Paleo Approach&quot; by Sarah Ballyntune Ph.D.<br/>-Terry Wahls, MD: &quot;The Wahls Protocol&quot;<br/>-&quot;The Funky Kitchen&quot; by Sarica Cenohous<br/><br/>Special thanks to our sponsors:<br/>Matt Hollo, M.Ed. LPCC, EFT-INT: www.ThriveTribe419.com/e-courses<br/>Rebel Chiropractic:  www.Facebook.com/RebelChiropractic<br/><br/>Music Credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/628998-gaps-diet-pt-2-w-dr-karen-lyke-d-sc-ep-28.mp3" length="24270527" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/837nomuigcb4gls4j9f8skoyshj1?.jpg" />
    <itunes:author>Dr. Karen Lyke</itunes:author>
    <guid isPermaLink="false">Buzzsprout-628998</guid>
    <pubDate>Mon, 22 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>3026</itunes:duration>
    <itunes:keywords>gaps, celiac, autism, herxheimer, detox, enema, healing, safety, gut health, grain brain, mental health, immune system, weston a price, Natasha Campbell McBride, nutrition, food is medicine</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GAPS Diet, Pt. 1 w/ Dr. Karen Lyke, D.Sc., Ep. 27</itunes:title>
    <title>GAPS Diet, Pt. 1 w/ Dr. Karen Lyke, D.Sc., Ep. 27</title>
    <itunes:summary><![CDATA[Send us Fan Mail Karen is such a good teacher! She has a simple way of explaining tough concepts.  In this episode, (Part 1 of 2), you'll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our experiences with it.   In Part 2, (Ep. 28, to be published 1-22-2018) we will expand on this philosophy by discussing what dis-eases can b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Karen is such a good teacher! She has a simple way of explaining tough concepts.  In this episode, (Part 1 of 2), you&apos;ll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our experiences with it. <br/><br/>In Part 2, (Ep. 28, to be published 1-22-2018) we will expand on this philosophy by discussing what dis-eases can be treated with GAPS, including Autism and Celiac, and whether it&apos;s safe for anyone to try, as well as resources for learning more.<br/><br/>Karen Lyke holds a D.Sc. in Holistic Nutrition from Hawthorn University as well an M.S. in Human Nutrition from the University of Bridgeport. She is a Board Certified Clinical Nutritionist and a Diplomat in Advanced Nutritional Laboratory Assessment. She has taught nutrition, anatomy, and physiology to massage and acupuncture students and is currently teaching at Hawthorn U, as well as Stautzenberger College.  Additionally, she is a Certified GAPS Practitioner and is on the Honorary Board of the Weston A Price Foundation. Karen is heavily involved in the Toledo WAPF Chapter.<br/><br/>If you&apos;d like to contact Karen, email her at tradrestore@gmail.com <br/><br/>For more info about today&apos;s topic, Karen recommends these books:<br/>-Dr. Natasha Campbell-McBride&apos;s &quot;Gut &amp; Psychology Syndrome&quot;<br/>-&quot;The Paleo Approach&quot; by Sarah Ballyntune Ph.D.<br/>-Terry Wahls, MD: &quot;The Wahls Protocol&quot;<br/>-&quot;The Funky Kitchen&quot; by Sarica Cenohous<br/><br/>Special thanks to our sponsors:<br/>Matt Hollo, M.Ed. LPCC, EFT-INT  www.ThriveTribe419.com/e-courses<br/>Lynn Heitmeier, Immaculate Marriages  www.Facebook.com/ImmaculateMarriages<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Karen is such a good teacher! She has a simple way of explaining tough concepts.  In this episode, (Part 1 of 2), you&apos;ll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our experiences with it. <br/><br/>In Part 2, (Ep. 28, to be published 1-22-2018) we will expand on this philosophy by discussing what dis-eases can be treated with GAPS, including Autism and Celiac, and whether it&apos;s safe for anyone to try, as well as resources for learning more.<br/><br/>Karen Lyke holds a D.Sc. in Holistic Nutrition from Hawthorn University as well an M.S. in Human Nutrition from the University of Bridgeport. She is a Board Certified Clinical Nutritionist and a Diplomat in Advanced Nutritional Laboratory Assessment. She has taught nutrition, anatomy, and physiology to massage and acupuncture students and is currently teaching at Hawthorn U, as well as Stautzenberger College.  Additionally, she is a Certified GAPS Practitioner and is on the Honorary Board of the Weston A Price Foundation. Karen is heavily involved in the Toledo WAPF Chapter.<br/><br/>If you&apos;d like to contact Karen, email her at tradrestore@gmail.com <br/><br/>For more info about today&apos;s topic, Karen recommends these books:<br/>-Dr. Natasha Campbell-McBride&apos;s &quot;Gut &amp; Psychology Syndrome&quot;<br/>-&quot;The Paleo Approach&quot; by Sarah Ballyntune Ph.D.<br/>-Terry Wahls, MD: &quot;The Wahls Protocol&quot;<br/>-&quot;The Funky Kitchen&quot; by Sarica Cenohous<br/><br/>Special thanks to our sponsors:<br/>Matt Hollo, M.Ed. LPCC, EFT-INT  www.ThriveTribe419.com/e-courses<br/>Lynn Heitmeier, Immaculate Marriages  www.Facebook.com/ImmaculateMarriages<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/625187-gaps-diet-pt-1-w-dr-karen-lyke-d-sc-ep-27.mp3" length="15896506" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/umo2hzp6hq58dhp2eyw2ay3462go?.jpg" />
    <itunes:author>Dr. Karen Lyke</itunes:author>
    <guid isPermaLink="false">Buzzsprout-625187</guid>
    <pubDate>Mon, 15 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>1979</itunes:duration>
    <itunes:keywords>gaps, microbiome, gut, enzymes, bone broth, fermented food, carbohydrates, fat, cholesterol</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Backpack Buddies w/Carrie Wetstein, Exec.Dir. United Way Def. Co., Ep. 26</itunes:title>
    <title>Backpack Buddies w/Carrie Wetstein, Exec.Dir. United Way Def. Co., Ep. 26</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hungry kids in NW Ohio?  This may be a bigger problem than many of us realize!  In eye-opening interview, we learned how many kids in Defiance County are struggling with hunger on a daily basis, and what local community members and organizations are doing to help alleviate this issue.  Carrie Wetstein, the Executive Director of the United Way of Defiance County is a natural behind the microphone with a gift of real-life storytelling.  You'll be moved and your heartstrings wil...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Hungry kids in NW Ohio?  This may be a bigger problem than many of us realize!  In eye-opening interview, we learned how many kids in Defiance County are struggling with hunger on a daily basis, and what local community members and organizations are doing to help alleviate this issue.<br/><br/>Carrie Wetstein, the Executive Director of the United Way of Defiance County is a natural behind the microphone with a gift of real-life storytelling.  You&apos;ll be moved and your heartstrings will be tugged!<br/><br/>If you&apos;d like to see photos of a &quot;stuffing party&quot; in action and read even more about these hunger superheroes, please order a copy of the Farmland News!  Ask for the Backpack Buddies issue.  Call 419-445-9456 and have it delivered to your door.<br/><br/>Visit www.UnitedWayDefiance.org to learn more about the United Way of Defiance County and their 26 programs!<br/><br/>Special thanks to Matt Hollo, M.Ed. LPCC for sponsoring this week&apos;s episode.<br/>https://www.thrivetribe419.com/e-courses<br/><br/>Thank you to these amazing Northwest Ohio organizations and businesses who are true hunger superheroes:  Women&apos;s Giving Circle, St. John United Church of Christ, Aldi, Promedica Defiance Regional Hospital, ReMax Realtors, Kohls Cares, Defiance Fire Department, Toledo Symphony, and all the local groups who participate in stuffing the bags.<br/><br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Hungry kids in NW Ohio?  This may be a bigger problem than many of us realize!  In eye-opening interview, we learned how many kids in Defiance County are struggling with hunger on a daily basis, and what local community members and organizations are doing to help alleviate this issue.<br/><br/>Carrie Wetstein, the Executive Director of the United Way of Defiance County is a natural behind the microphone with a gift of real-life storytelling.  You&apos;ll be moved and your heartstrings will be tugged!<br/><br/>If you&apos;d like to see photos of a &quot;stuffing party&quot; in action and read even more about these hunger superheroes, please order a copy of the Farmland News!  Ask for the Backpack Buddies issue.  Call 419-445-9456 and have it delivered to your door.<br/><br/>Visit www.UnitedWayDefiance.org to learn more about the United Way of Defiance County and their 26 programs!<br/><br/>Special thanks to Matt Hollo, M.Ed. LPCC for sponsoring this week&apos;s episode.<br/>https://www.thrivetribe419.com/e-courses<br/><br/>Thank you to these amazing Northwest Ohio organizations and businesses who are true hunger superheroes:  Women&apos;s Giving Circle, St. John United Church of Christ, Aldi, Promedica Defiance Regional Hospital, ReMax Realtors, Kohls Cares, Defiance Fire Department, Toledo Symphony, and all the local groups who participate in stuffing the bags.<br/><br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/620962-backpack-buddies-w-carrie-wetstein-exec-dir-united-way-def-co-ep-26.mp3" length="20997392" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7wg03hpz0c1knvwt637evw3c6228?.jpg" />
    <itunes:author>Carri Wetstein</itunes:author>
    <guid isPermaLink="false">Buzzsprout-620962</guid>
    <pubDate>Mon, 08 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>2620</itunes:duration>
    <itunes:keywords>united way, defiance county, defiance ohio, backpack buddies, hunger, poverty, volunteering, social justice, food desert, free and reduced lunch, childhood, defiance college, kohls cares, volunteering</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Resolving to be Shameless w/ Sara Dean, Shameless Mom Academy, Ep. 25</itunes:title>
    <title>Resolving to be Shameless w/ Sara Dean, Shameless Mom Academy, Ep. 25</title>
    <itunes:summary><![CDATA[Send us Fan Mail What is a shameless mom, and is it the same as being selfish (and is it really a "bad thing)?  How can we (especially moms) change from habits of self-neglect to self-care, and how does the Shameless Mom thrive in her daily life?  How is she helping her child to live shamelessly amid gender stereotypes? We go even deeper, exploring feminism, people-pleasing, needless apologies, giving ourselves permission, resolutions vs. goals, and priorities.  It's one of the BEST episodes ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>What is a shameless mom, and is it the same as being selfish (and is it really a &quot;bad thing)?  How can we (especially moms) change from habits of self-neglect to self-care, and how does the Shameless Mom thrive in her daily life?  How is she helping her child to live shamelessly amid gender stereotypes? We go even deeper, exploring feminism, people-pleasing, needless apologies, giving ourselves permission, resolutions vs. goals, and priorities.  It&apos;s one of the BEST episodes we ever published and I know if you&apos;re a mom, you&apos;ll love it.  <br/><br/>Sara Dean, our guest, is the creator and host of the Shameless Mom Academy Podcast, which has been featured in 5 categories of iTunes New &amp; Noteworthy for over a year now.  Sara&apos;s biggest passion is helping women own their space.  After enduring her own identity crises following the birth of her son, Sara took her background in psychology/health/wellness (my kind of woman!), and rebuilt her identity one step at a time.  Sara motivates and inspires women to stop shrinking and start growing.  She is on a mission to inspire women and moms, in particular, to live bigger, better, bolder, braver, #everydamnday.<br/><br/>Know a mom who needs to hear this message?  Please share this podcast with her.  Let&apos;s spread the love for ourselves and for each other, shamelessly!<br/><br/>If you loved this episode, will you please leave us a quick 2 sentence review on iTunes, or wherever you listen?  This helps let people know if this podcast is for them.<br/><br/>How to connect with Sara Dean:<br/>www.ShamelessMomAcademy.com<br/>Facebook &amp; Instagram:  Shameless Mom Academy<br/><br/>Big thanks to this week&apos;s sponsors:<br/>www.rebelchiropractic.com<br/>Facebook.com/ImmaculateMarriages<br/>Deep Roots Wellness on Facebook &amp; Instagram<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>What is a shameless mom, and is it the same as being selfish (and is it really a &quot;bad thing)?  How can we (especially moms) change from habits of self-neglect to self-care, and how does the Shameless Mom thrive in her daily life?  How is she helping her child to live shamelessly amid gender stereotypes? We go even deeper, exploring feminism, people-pleasing, needless apologies, giving ourselves permission, resolutions vs. goals, and priorities.  It&apos;s one of the BEST episodes we ever published and I know if you&apos;re a mom, you&apos;ll love it.  <br/><br/>Sara Dean, our guest, is the creator and host of the Shameless Mom Academy Podcast, which has been featured in 5 categories of iTunes New &amp; Noteworthy for over a year now.  Sara&apos;s biggest passion is helping women own their space.  After enduring her own identity crises following the birth of her son, Sara took her background in psychology/health/wellness (my kind of woman!), and rebuilt her identity one step at a time.  Sara motivates and inspires women to stop shrinking and start growing.  She is on a mission to inspire women and moms, in particular, to live bigger, better, bolder, braver, #everydamnday.<br/><br/>Know a mom who needs to hear this message?  Please share this podcast with her.  Let&apos;s spread the love for ourselves and for each other, shamelessly!<br/><br/>If you loved this episode, will you please leave us a quick 2 sentence review on iTunes, or wherever you listen?  This helps let people know if this podcast is for them.<br/><br/>How to connect with Sara Dean:<br/>www.ShamelessMomAcademy.com<br/>Facebook &amp; Instagram:  Shameless Mom Academy<br/><br/>Big thanks to this week&apos;s sponsors:<br/>www.rebelchiropractic.com<br/>Facebook.com/ImmaculateMarriages<br/>Deep Roots Wellness on Facebook &amp; Instagram<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/617515-resolving-to-be-shameless-w-sara-dean-shameless-mom-academy-ep-25.mp3" length="24946675" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ituzlhrmb9jq2ycehlh9tm1c8waz?.jpg" />
    <itunes:author>Sara Dean: Shameless Mom Academy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-617515</guid>
    <pubDate>Mon, 01 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>3113</itunes:duration>
    <itunes:keywords>shame, gender identity, motherhood, parenting, resolutions, self care, feminism, people-pleasing, habits, goals, priorities, schedules</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Vaccine Controversy w/ Dr. Herbert Schraw, Ep. 24</itunes:title>
    <title>The Vaccine Controversy w/ Dr. Herbert Schraw, Ep. 24</title>
    <itunes:summary><![CDATA[Send us Fan Mail Do vaccines save lives? Are they safe? We get into the nitty-gritty of the "the other side" of the vaccine debate.  This episode is not for the faint of heart. Dr. Schraw is "anti-vax" and has the research to back up his claims.  He feels that chiropractors need to go from "adjusting spines" to "growing them" when it comes to educating their patients about vaccines.  He talks about The Politics of Polio, a ridiculous "mouse study," the debunked autism link, how the medical in...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Do vaccines save lives? Are they safe? We get into the nitty-gritty of the &quot;the other side&quot; of the vaccine debate.  This episode is not for the faint of heart. Dr. Schraw is &quot;anti-vax&quot; and has the research to back up his claims.  He feels that chiropractors need to go from &quot;adjusting spines&quot; to &quot;growing them&quot; when it comes to educating their patients about vaccines.  He talks about The Politics of Polio, a ridiculous &quot;mouse study,&quot; the debunked autism link, how the medical industry is like a church and vaccination is like the baptism, why money and medicine don&apos;t go together, and how we need to get past the &quot;too many organs, too few drugs&quot; model of healthcare.<br/><br/>Dr. Herbert B Schraw was born in Detroit, Michigan. He holds a Bachelors in Human Biology and a Doctor of Chiropractic.  He is a chiropractor and has been researching vaccines and their history for over 40 years.  He has lectured to groups of parents and chiropractors on vaccine history, the contents of vaccines, and vaccine manufacturers.  As a provider, he has seen and treated vaccine injured patients.  He, his children, and his grandson are completely unvaccinated.  He was an extension faculty member of Sherman College, a Certified Pierce/Stillwagon Results Chiropractic Instructor, a contributor to Fluoroscopy Procedures and Interpretation, contributed to the Key Dimensional Headpiece for Cervical Adjusting, and the inventor of the Pelvic Analyzer Ruler for X-Ray interpretation. Dr. Schraw is an avid college football and lacrosse fan and bleeds Notre Dame Blue and Gold.<br/><br/>Dr. Schraw owns a practice in Toledo, Ohio.  If you would like to contact him, please call 419-531-6000.<br/><br/>Dr. Schraw recommends these resources for more vaccine information:<br/>https://worldmercuryproject.org/mercury-facts/mercury-in-vaccines/<br/>https://www.naturalnews.com<br/>http://www.mercola.com/<br/>http://www.vaccinetruth.com/<br/><br/>Big thanks to this week&apos;s sponsors: <br/><br/>Beetroot http://beetrootbrooke.com/<br/>WE LOVE BEETROOT&apos;S CHOCOLATE SALTY BARS!  She&apos;s offering killer deals right now:  The Give Wellness Bundle with 10 organic, gluten-free, dairy-free granola bars, a super comfy Beetroot t-shirt (your host loves hers), and Goals session with Brooke, a $103 value, but only $80 right now (20%+ off)!  OR, you can get 10 bars, mix-and-match flavors. (original, pepperment, or nut-free coffee) for $25. These are handmade with love in Defiance, Ohio.  Our new fave is the organic peppermint chocolate salty bar.  Use the link above or check out Beetroot Brooke on Instagram or Facebook. <br/><br/>Rebel Chiropractic https://www.facebook.com/chiropractorwaterville/<br/>Mention Thrive Tribe 419 podcast and receive a free spinal health assessment.<br/><br/>Matt Hollo, LPCC https://www.thrivetribe419.com/e-courses<br/><br/>Matt offers Emotional Freedom Techniques (tapping) sessions via Skype.  <br/><br/>If you think someone could benefit from the information in this podcast, please share it or leave us a review on iTunes, buzzsprout, Stitcher, GooglePlay, Facebook, or anywhere else you see on online.  Thanks!<br/><br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Do vaccines save lives? Are they safe? We get into the nitty-gritty of the &quot;the other side&quot; of the vaccine debate.  This episode is not for the faint of heart. Dr. Schraw is &quot;anti-vax&quot; and has the research to back up his claims.  He feels that chiropractors need to go from &quot;adjusting spines&quot; to &quot;growing them&quot; when it comes to educating their patients about vaccines.  He talks about The Politics of Polio, a ridiculous &quot;mouse study,&quot; the debunked autism link, how the medical industry is like a church and vaccination is like the baptism, why money and medicine don&apos;t go together, and how we need to get past the &quot;too many organs, too few drugs&quot; model of healthcare.<br/><br/>Dr. Herbert B Schraw was born in Detroit, Michigan. He holds a Bachelors in Human Biology and a Doctor of Chiropractic.  He is a chiropractor and has been researching vaccines and their history for over 40 years.  He has lectured to groups of parents and chiropractors on vaccine history, the contents of vaccines, and vaccine manufacturers.  As a provider, he has seen and treated vaccine injured patients.  He, his children, and his grandson are completely unvaccinated.  He was an extension faculty member of Sherman College, a Certified Pierce/Stillwagon Results Chiropractic Instructor, a contributor to Fluoroscopy Procedures and Interpretation, contributed to the Key Dimensional Headpiece for Cervical Adjusting, and the inventor of the Pelvic Analyzer Ruler for X-Ray interpretation. Dr. Schraw is an avid college football and lacrosse fan and bleeds Notre Dame Blue and Gold.<br/><br/>Dr. Schraw owns a practice in Toledo, Ohio.  If you would like to contact him, please call 419-531-6000.<br/><br/>Dr. Schraw recommends these resources for more vaccine information:<br/>https://worldmercuryproject.org/mercury-facts/mercury-in-vaccines/<br/>https://www.naturalnews.com<br/>http://www.mercola.com/<br/>http://www.vaccinetruth.com/<br/><br/>Big thanks to this week&apos;s sponsors: <br/><br/>Beetroot http://beetrootbrooke.com/<br/>WE LOVE BEETROOT&apos;S CHOCOLATE SALTY BARS!  She&apos;s offering killer deals right now:  The Give Wellness Bundle with 10 organic, gluten-free, dairy-free granola bars, a super comfy Beetroot t-shirt (your host loves hers), and Goals session with Brooke, a $103 value, but only $80 right now (20%+ off)!  OR, you can get 10 bars, mix-and-match flavors. (original, pepperment, or nut-free coffee) for $25. These are handmade with love in Defiance, Ohio.  Our new fave is the organic peppermint chocolate salty bar.  Use the link above or check out Beetroot Brooke on Instagram or Facebook. <br/><br/>Rebel Chiropractic https://www.facebook.com/chiropractorwaterville/<br/>Mention Thrive Tribe 419 podcast and receive a free spinal health assessment.<br/><br/>Matt Hollo, LPCC https://www.thrivetribe419.com/e-courses<br/><br/>Matt offers Emotional Freedom Techniques (tapping) sessions via Skype.  <br/><br/>If you think someone could benefit from the information in this podcast, please share it or leave us a review on iTunes, buzzsprout, Stitcher, GooglePlay, Facebook, or anywhere else you see on online.  Thanks!<br/><br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/611804-the-vaccine-controversy-w-dr-herbert-schraw-ep-24.mp3" length="45138184" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/m84klv5zsj56iuzq2694tm4hgbdc?.jpg" />
    <itunes:author>Dr. Herbert Schraw</itunes:author>
    <guid isPermaLink="false">Buzzsprout-611804</guid>
    <pubDate>Mon, 18 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>5638</itunes:duration>
    <itunes:keywords>vaccines, antivax, chiropractor, doctor, natural health, polio, mmr, flu shot, pregnancy, autism, herd immunity, disease</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is This Normal? (Women&#39;s Pelvic Health) w/ Dr. Alisha Bruhl, Ep. 23</itunes:title>
    <title>Is This Normal? (Women&#39;s Pelvic Health) w/ Dr. Alisha Bruhl, Ep. 23</title>
    <itunes:summary><![CDATA[Send us Fan Mail What are the signs &amp; symptoms of pelvic dysfunction?  Is this a women-only, postpartum-only issue? Is endometriosis something that a physical therapist can treat? What would you expect at a physical therapy appointment?    Our guest, Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She's passionate about helping people live active, healthy, and happy lives without movement problems or pain holding them back.  *Thrive...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>What are the signs &amp; symptoms of pelvic dysfunction?  Is this a women-only, postpartum-only issue? Is endometriosis something that a physical therapist can treat? What would you expect at a physical therapy appointment? <br/><br/> Our guest, Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She&apos;s passionate about helping people live active, healthy, and happy lives without movement problems or pain holding them back.<br/><br/>*Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe so you don&apos;t miss next week&apos;s episode: &quot;The Vaccine Controversy.&quot;<br/><br/>If you&apos;d like to contact Dr. Bruhl, you can email her at alisha@toledophysicaltherapy.com, call her at 419-318-7019, our find her on Facebook and Instragram under ElitePTToledo and 3DWellnessWomen&apos;sHealth, 3D4Women.<br/><br/>If you know someone who could benefit from this information, please share this episode!<br/><br/>Thank you to this week&apos;s sponsors: Beetroot, Immaculate Marriages and Matt Hollo, LPCC, EFTP<br/><br/>Music Credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>What are the signs &amp; symptoms of pelvic dysfunction?  Is this a women-only, postpartum-only issue? Is endometriosis something that a physical therapist can treat? What would you expect at a physical therapy appointment? <br/><br/> Our guest, Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She&apos;s passionate about helping people live active, healthy, and happy lives without movement problems or pain holding them back.<br/><br/>*Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe so you don&apos;t miss next week&apos;s episode: &quot;The Vaccine Controversy.&quot;<br/><br/>If you&apos;d like to contact Dr. Bruhl, you can email her at alisha@toledophysicaltherapy.com, call her at 419-318-7019, our find her on Facebook and Instragram under ElitePTToledo and 3DWellnessWomen&apos;sHealth, 3D4Women.<br/><br/>If you know someone who could benefit from this information, please share this episode!<br/><br/>Thank you to this week&apos;s sponsors: Beetroot, Immaculate Marriages and Matt Hollo, LPCC, EFTP<br/><br/>Music Credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/608479-is-this-normal-women-s-pelvic-health-w-dr-alisha-bruhl-ep-23.mp3" length="18043362" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/sxa4d2ox6pqg8pohowk9ywv56ai7?.jpg" />
    <itunes:author>Dr. Alisha Bruhl, PT</itunes:author>
    <guid isPermaLink="false">Buzzsprout-608479</guid>
    <pubDate>Mon, 11 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>2251</itunes:duration>
    <itunes:keywords>pelvic health, pain, women, postpartum, aging, female, prolapse, endometriosis, sex, physical therapy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keeping Your Kids Active in Winter w/ Dr. Alisha Bruhl, Ep. 22</itunes:title>
    <title>Keeping Your Kids Active in Winter w/ Dr. Alisha Bruhl, Ep. 22</title>
    <itunes:summary><![CDATA[Send us Fan Mail Screen time: Yay or Nay?  And why is staying active so important for kids?  What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits?  *Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc.  Be sure to subscribe so you don't miss next week's episode: "Women's Pelvic Health"   Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Screen time: Yay or Nay?  And why is staying active so important for kids?  What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits?<br/><br/>*Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc.  Be sure to subscribe so you don&apos;t miss next week&apos;s episode: &quot;Women&apos;s Pelvic Health&quot; <br/><br/>Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She&apos;s passionate about helping people live active, healthy, and happy lives without movement problems or pain holding them back.<br/><br/>Alisha suggests checking out the Toledo Museum of Art: <br/>www.toledomuseum.org<br/>Sylvania Playland:<br/>www.sylvaniaplayland.com<br/>And Lucas County Public Libraries<br/>www.toledolibrary.org<br/>for fun things to do indoors.<br/><br/>Rose suggests checking out the Defiance Public Library System, too.  They have storytimes, crafts, and all sorts of fun, family-friendly events during the winter.<br/>www.defiancelibrary.org<br/><br/>If you&apos;d like to contact Dr. Bruhl, you can email her at alisha@toledophysicaltherapy.com, call her at 419-318-7019, our find her on Facebook and Instragram under ElitePTToledo and 3DWellnessWomen&apos;sHealth, 3D4Women.<br/><br/>If you know someone who could benefit from this information, please share this episode!<br/><br/>Thank you to this week&apos;s sponsors:  Immaculate Marriages and Matt Hollo, LPCC, EFTP<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Screen time: Yay or Nay?  And why is staying active so important for kids?  What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits?<br/><br/>*Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc.  Be sure to subscribe so you don&apos;t miss next week&apos;s episode: &quot;Women&apos;s Pelvic Health&quot; <br/><br/>Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She&apos;s passionate about helping people live active, healthy, and happy lives without movement problems or pain holding them back.<br/><br/>Alisha suggests checking out the Toledo Museum of Art: <br/>www.toledomuseum.org<br/>Sylvania Playland:<br/>www.sylvaniaplayland.com<br/>And Lucas County Public Libraries<br/>www.toledolibrary.org<br/>for fun things to do indoors.<br/><br/>Rose suggests checking out the Defiance Public Library System, too.  They have storytimes, crafts, and all sorts of fun, family-friendly events during the winter.<br/>www.defiancelibrary.org<br/><br/>If you&apos;d like to contact Dr. Bruhl, you can email her at alisha@toledophysicaltherapy.com, call her at 419-318-7019, our find her on Facebook and Instragram under ElitePTToledo and 3DWellnessWomen&apos;sHealth, 3D4Women.<br/><br/>If you know someone who could benefit from this information, please share this episode!<br/><br/>Thank you to this week&apos;s sponsors:  Immaculate Marriages and Matt Hollo, LPCC, EFTP<br/><br/>Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/604552-keeping-your-kids-active-in-winter-w-dr-alisha-bruhl-ep-22.mp3" length="15809863" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s89hs3wcxc6wspgbc5ncwssfgkaq?.jpg" />
    <itunes:author>Dr. Alisha Bruhl, PT</itunes:author>
    <guid isPermaLink="false">Buzzsprout-604552</guid>
    <pubDate>Mon, 04 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>1972</itunes:duration>
    <itunes:keywords>physical therapy, advice, kids, pediatrics, toledo, 419, northwest ohio, winter, fun, events, health, wellness, screen time, christmas vacation, habits, holidays</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Simple Tips for a Non-Toxic Life w/ Danielle Small, CHA, Ep. 21</itunes:title>
    <title>Simple Tips for a Non-Toxic Life w/ Danielle Small, CHA, Ep. 21</title>
    <itunes:summary><![CDATA[Send us Fan Mail Danielle Small explains what a non-toxic life is, and why it's so important.  She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and dealing with anxiety.  Danielle has always had sensitive skin and figured out how to make her own nontoxic skin care products using essential oils. She then moved on to cleaning products, and is now a Certified Holistic Aromather...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Danielle Small explains what a non-toxic life is, and why it&apos;s so important.  She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and dealing with anxiety.  Danielle has always had sensitive skin and figured out how to make her own nontoxic skin care products using essential oils. She then moved on to cleaning products, and is now a Certified Holistic Aromatherapist.She suggests trying the app &quot;Think Dirty&quot; and Rose talks about the &quot;Healthy Living&quot; App by the Environmental Working Group. Danielle also suggests checking out the website: www.stopthestomachflu.com to see some cool hydrogren peroxide experiments.If you&apos;d like to contact Danielle, go to Naturally-Simplified.com *If you liked this episode, please hit that subscribe button!  Reviews on iTunes are very much appreciated.  This helps others decide whether or not our podcast is worth their time. Thanks!Music Credit: www.bensound.com  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Danielle Small explains what a non-toxic life is, and why it&apos;s so important.  She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and dealing with anxiety.  Danielle has always had sensitive skin and figured out how to make her own nontoxic skin care products using essential oils. She then moved on to cleaning products, and is now a Certified Holistic Aromatherapist.She suggests trying the app &quot;Think Dirty&quot; and Rose talks about the &quot;Healthy Living&quot; App by the Environmental Working Group. Danielle also suggests checking out the website: www.stopthestomachflu.com to see some cool hydrogren peroxide experiments.If you&apos;d like to contact Danielle, go to Naturally-Simplified.com *If you liked this episode, please hit that subscribe button!  Reviews on iTunes are very much appreciated.  This helps others decide whether or not our podcast is worth their time. Thanks!Music Credit: www.bensound.com  <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/600569-simple-tips-for-a-non-toxic-life-w-danielle-small-cha-ep-21.mp3" length="21409745" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xebkyf0ist6z05trofy40ap4nqnp?.jpg" />
    <itunes:author>Danielle Small, CHA</itunes:author>
    <guid isPermaLink="false">Buzzsprout-600569</guid>
    <pubDate>Mon, 27 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>2672</itunes:duration>
    <itunes:keywords>non toxic, life, holistic, aromatherapy, essential oils, relationships, chemicals, saying no, self care, natural, goiter, thyroid, detox, non toxic air freshener, cleaner, non toxic baby</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20</itunes:title>
    <title>A Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20</title>
    <itunes:summary><![CDATA[Send us Fan Mail Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo.  Adam Hansen from Toledo is a downtown businessman who has endeavored to raise awareness of restaurant choices in the downtown area, helping the region thrive for everyone.  This jam-packed episode ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo.  Adam Hansen from Toledo is a downtown businessman who has endeavored to raise awareness of restaurant choices in the downtown area, helping the region thrive for everyone.<br/><br/>This jam-packed episode covers a lot of ground. We talk about how the holidays can be difficult, (or easy!) for someone with Celiac, what Celiac is, what gluten is, what happens when someone who is Celiac eats gluten, how to survive the holidays with a food allergy, and lots and lots of Toledo dining suggestions for those who wish to eat out and avoid allergic reactions.<br/> <br/>An important tip:  If avoiding gluten, always look for the Certified GF label.  When dining out, look for locally-owned and/or ethic quisine. They are more likely to understand and be able to avoid allergens if requested.<br/><br/>The dining establishments mentioned in this episode include:<br/>Fowl and Fodder<br/>PF Chang&apos;s<br/>Biaggi&apos;s<br/>Blaze Pizza<br/>Organic Bliss<br/>Yer Mom&apos;s House of Eats<br/>Kengo Sushi &amp; Yakatori<br/>Grumpy&apos;s<br/>Original Sub Shop<br/>Balance Pan Asian<br/>The Chop House<br/>The Heights<br/>Broomhouse<br/>Barry&apos;s Bagels<br/><br/>For more information, please visit www.ToledoEats.com or look for ToledoEats419 on Instagram and Facebook.<br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo.  Adam Hansen from Toledo is a downtown businessman who has endeavored to raise awareness of restaurant choices in the downtown area, helping the region thrive for everyone.<br/><br/>This jam-packed episode covers a lot of ground. We talk about how the holidays can be difficult, (or easy!) for someone with Celiac, what Celiac is, what gluten is, what happens when someone who is Celiac eats gluten, how to survive the holidays with a food allergy, and lots and lots of Toledo dining suggestions for those who wish to eat out and avoid allergic reactions.<br/> <br/>An important tip:  If avoiding gluten, always look for the Certified GF label.  When dining out, look for locally-owned and/or ethic quisine. They are more likely to understand and be able to avoid allergens if requested.<br/><br/>The dining establishments mentioned in this episode include:<br/>Fowl and Fodder<br/>PF Chang&apos;s<br/>Biaggi&apos;s<br/>Blaze Pizza<br/>Organic Bliss<br/>Yer Mom&apos;s House of Eats<br/>Kengo Sushi &amp; Yakatori<br/>Grumpy&apos;s<br/>Original Sub Shop<br/>Balance Pan Asian<br/>The Chop House<br/>The Heights<br/>Broomhouse<br/>Barry&apos;s Bagels<br/><br/>For more information, please visit www.ToledoEats.com or look for ToledoEats419 on Instagram and Facebook.<br/>Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/597424-a-celiac-holiday-w-natalie-white-feat-adam-hansen-toledoeats-com-ep-20.mp3" length="27271918" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gy9ohrddg7odacvf8bmh77xgh2ir?.jpg" />
    <itunes:author>Natalie White, Adam Hansen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-597424</guid>
    <pubDate>Mon, 20 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>3403</itunes:duration>
    <itunes:keywords>celiac, gluten, holidays, thanksgiving, christmas, toledo, 419, food allergies, restaurants, symptoms, parties, recipes, baking, cooking</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conventional Healthcare Rebel w/ Dr. Tyler Schwanz, DC, Ep. 18</itunes:title>
    <title>Conventional Healthcare Rebel w/ Dr. Tyler Schwanz, DC, Ep. 18</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dr. J. Tyler Schwanz is the owner and founder of Rebel Chiropractic in Waterville, Ohio.  After graduating from OSU, he went on to receive his Doctorate of Chiropractic from Life University in 2012.  He graduated at the top of his class, with a distinction in chiropractic philosophy and a university award for representing "integrative change."  He has a passion for communicating a message of hope and healing to those who need it most. Dr. Tyler is is one of the few chiropract...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Dr. J. Tyler Schwanz is the owner and founder of Rebel Chiropractic in Waterville, Ohio.  After graduating from OSU, he went on to receive his Doctorate of Chiropractic from Life University in 2012.  He graduated at the top of his class, with a distinction in chiropractic philosophy and a university award for representing &quot;integrative change.&quot;  He has a passion for communicating a message of hope and healing to those who need it most. Dr. Tyler is is one of the few chiropractors in Ohio to adjust using the Gonstead Technique, which is known as the &quot;Gold Standard&quot; of chiropractic.Dr. Tyler wants people to know that chiropractors are doctors, but they&apos;re not conventional medical doctors (nor do they want to be)!  He also wants people to understand that chiropractors aren&apos;t bone crackers. They&apos;re the electricians of the healthcare system.If you&apos;d like more information about Tyler and his practice, please visit www.RebelChiropractic.comYou can email Dr. Tyler at DrTylerSchwanz@gmail.comYou can also follow and like Rebel Chiropractic on Facebook and their awesome Instagram account!Mentioned in the show:  Go to icpa4kids.com for information about reputable chiropractors for kids.Go to www.ThriveTribe419.com for more information about this podcast, sponsors, and services mentioned in this episode.Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Dr. J. Tyler Schwanz is the owner and founder of Rebel Chiropractic in Waterville, Ohio.  After graduating from OSU, he went on to receive his Doctorate of Chiropractic from Life University in 2012.  He graduated at the top of his class, with a distinction in chiropractic philosophy and a university award for representing &quot;integrative change.&quot;  He has a passion for communicating a message of hope and healing to those who need it most. Dr. Tyler is is one of the few chiropractors in Ohio to adjust using the Gonstead Technique, which is known as the &quot;Gold Standard&quot; of chiropractic.Dr. Tyler wants people to know that chiropractors are doctors, but they&apos;re not conventional medical doctors (nor do they want to be)!  He also wants people to understand that chiropractors aren&apos;t bone crackers. They&apos;re the electricians of the healthcare system.If you&apos;d like more information about Tyler and his practice, please visit www.RebelChiropractic.comYou can email Dr. Tyler at DrTylerSchwanz@gmail.comYou can also follow and like Rebel Chiropractic on Facebook and their awesome Instagram account!Mentioned in the show:  Go to icpa4kids.com for information about reputable chiropractors for kids.Go to www.ThriveTribe419.com for more information about this podcast, sponsors, and services mentioned in this episode.Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/590322-conventional-healthcare-rebel-w-dr-tyler-schwanz-dc-ep-18.mp3" length="23880042" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vcln4ku305bbmyphxc2ah036q9f9?.jpg" />
    <itunes:author>Dr. Tyler Schwanz, DC</itunes:author>
    <guid isPermaLink="false">Buzzsprout-590322</guid>
    <pubDate>Mon, 06 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>2979</itunes:duration>
    <itunes:keywords>chiropractic, rebel, conventional, health, wellness, holistic, subluxation, gonstead, toledo, waterville, northwest ohio, wellness, back pain, chronic pain, illness, healing</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Microbiome Basics with Health Coach Staci Stevens, Ep. 17</itunes:title>
    <title>Microbiome Basics with Health Coach Staci Stevens, Ep. 17</title>
    <itunes:summary><![CDATA[Send us Fan Mail Staci Stevens of Bryan, Ohio, is passionate about local organic agriculture and loves to share her knowledge of health and real food with others.  It was a long and winding journey to her health and her business "Eating for Health."  Prior to health coaching, Staci worked in all aspects of the health food business, from internships on family farms, cooking in cafes and farm-to-table restaurants.  In 2011, she opened an organic grocery store that connects the consumer to the f...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Staci Stevens of Bryan, Ohio, is passionate about local organic agriculture and loves to share her knowledge of health and real food with others.  It was a long and winding journey to her health and her business &quot;Eating for Health.&quot;  Prior to health coaching, Staci worked in all aspects of the health food business, from internships on family farms, cooking in cafes and farm-to-table restaurants.  In 2011, she opened an organic grocery store that connects the consumer to the farmer.  She has studied the Functional approach to nutrition, a somewhat new school of thought that is making great strides in health care at a time when it couldn&apos;t be more needed.Staci does not have a medical degree, but feels she has a lot of experience to offer due to her studies with one of the best nutritionists in the world.  She never diagnoses, treats, or prescribes diets. Her role is an educator and support person.  You should always do your own research and consult with a trusted healthcare provider when making changes to your diet.Staci suggests three key elements when working on the gut microbiome:  1. Eating fermented foods. All Things Food in Bryan, Ohio sells excellent quality organic locally-made ferments by Wild Brine.2. Bone broth at least twice a week.3. Taking the right supplements, which may include high quality probiotics.Staci thrives in the 419 by learning about native plants in NW Ohio with the help of a group called &quot;The Wild Ones.&quot;If you&apos;d like to contact Staci, please visit her website at http://www.eat4healthwithme.comCurrent promo: Go to www.naturally-simplified.com and sign up for VIP Circle. Take your coupon code shopping for 20% off. Message seller with TT419 and this podcast will receive a donation of 30% of the proceeds from your order! Got emotional baggage? Matt Hollo, LPCC, MEd, EFTP is doing &quot;tapping&quot; sessions now!~ Just go to https://www.thrivetribe419.com/e-courses Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Staci Stevens of Bryan, Ohio, is passionate about local organic agriculture and loves to share her knowledge of health and real food with others.  It was a long and winding journey to her health and her business &quot;Eating for Health.&quot;  Prior to health coaching, Staci worked in all aspects of the health food business, from internships on family farms, cooking in cafes and farm-to-table restaurants.  In 2011, she opened an organic grocery store that connects the consumer to the farmer.  She has studied the Functional approach to nutrition, a somewhat new school of thought that is making great strides in health care at a time when it couldn&apos;t be more needed.Staci does not have a medical degree, but feels she has a lot of experience to offer due to her studies with one of the best nutritionists in the world.  She never diagnoses, treats, or prescribes diets. Her role is an educator and support person.  You should always do your own research and consult with a trusted healthcare provider when making changes to your diet.Staci suggests three key elements when working on the gut microbiome:  1. Eating fermented foods. All Things Food in Bryan, Ohio sells excellent quality organic locally-made ferments by Wild Brine.2. Bone broth at least twice a week.3. Taking the right supplements, which may include high quality probiotics.Staci thrives in the 419 by learning about native plants in NW Ohio with the help of a group called &quot;The Wild Ones.&quot;If you&apos;d like to contact Staci, please visit her website at http://www.eat4healthwithme.comCurrent promo: Go to www.naturally-simplified.com and sign up for VIP Circle. Take your coupon code shopping for 20% off. Message seller with TT419 and this podcast will receive a donation of 30% of the proceeds from your order! Got emotional baggage? Matt Hollo, LPCC, MEd, EFTP is doing &quot;tapping&quot; sessions now!~ Just go to https://www.thrivetribe419.com/e-courses Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/586861-microbiome-basics-with-health-coach-staci-stevens-ep-17.mp3" length="23074473" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/244foqm5khgjenxf4s3tnzzmve0z?.jpg" />
    <itunes:author>Staci Stevens</itunes:author>
    <guid isPermaLink="false">Buzzsprout-586861</guid>
    <pubDate>Mon, 30 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>2878</itunes:duration>
    <itunes:keywords>microbiome, gut, flora, probiotics, bacteria, immune system, gaps, ferment, bone broth, health coach, symptoms, microflora, alternative medicine, functional nutrition, northwest ohio, bryan </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Find Your B@d@$$ Self w/ Sherry Stanfa-Stanley, Ep. 16</itunes:title>
    <title>Find Your B@d@$$ Self w/ Sherry Stanfa-Stanley, Ep. 16</title>
    <itunes:summary><![CDATA[Send us Fan Mail Win a signed copy of Sherry Stanfa-Stanley's new book right now by leaving the Thrive Tribe 419 podcast a review on iTunes.  Send us a message on Instagram or Facebook and let us know you're participating in the book giveaway!  Winner will be announced on Oct. 31, 2017.This podcast contains the word "badass," so we have chosen to categorize it under the "explicit content" category for sensitive ears, although we believe this word is awesome!!!  Otherwise, the episode is prett...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Win a signed copy of Sherry Stanfa-Stanley&apos;s new book right now by leaving the Thrive Tribe 419 podcast a review on iTunes.  Send us a message on Instagram or Facebook and let us know you&apos;re participating in the book giveaway!  Winner will be announced on Oct. 31, 2017.This podcast contains the word &quot;badass,&quot; so we have chosen to categorize it under the &quot;explicit content&quot; category for sensitive ears, although we believe this word is awesome!!!  Otherwise, the episode is pretty tame.  Listen at your discretion.Sherry Stanfa-Stanley is a writer, humorist, and squeamish adventurer, whose new memoir, &quot;Finding my Badass Self: A Year of Truths and Dares,&quot; features her escapades from her 52 at 52 project.  Her work has been published by the Huffington Post and she has been featured on 20/20 and 13 ABC&apos;s &quot;Full Plate.&quot; By day, Sherry has enjoyed a long career in journalism and public relations. Currently, she attempts to respectably represent her alma mater as a communication director at the University of Toledo, where she was named one of UT&apos;s Outstanding Women of 2017.An empty nester after raising Son #1 and Son #2, she  now indulges a menagerie of badly behaved pets.You can meet Sherry at Gathering Volumes bookstore on November 25th.  Get more information about her at www.sherrystanfastanley.com or on Facebook at the 52/52 Project.Current promo:  Go to www.naturally-simplified.com and sign up for VIP Circle. Take your coupon code shopping for 20% off.  Message seller with TT419 and this podcast will receive a donation of 30% of the proceeds from your order!Got emotional baggage? Matt Hollo, LPCC, MEd, EFTP is doing &quot;tapping&quot; sessions now!~  Just go to https://www.thrivetribe419.com/e-coursesMusic Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Win a signed copy of Sherry Stanfa-Stanley&apos;s new book right now by leaving the Thrive Tribe 419 podcast a review on iTunes.  Send us a message on Instagram or Facebook and let us know you&apos;re participating in the book giveaway!  Winner will be announced on Oct. 31, 2017.This podcast contains the word &quot;badass,&quot; so we have chosen to categorize it under the &quot;explicit content&quot; category for sensitive ears, although we believe this word is awesome!!!  Otherwise, the episode is pretty tame.  Listen at your discretion.Sherry Stanfa-Stanley is a writer, humorist, and squeamish adventurer, whose new memoir, &quot;Finding my Badass Self: A Year of Truths and Dares,&quot; features her escapades from her 52 at 52 project.  Her work has been published by the Huffington Post and she has been featured on 20/20 and 13 ABC&apos;s &quot;Full Plate.&quot; By day, Sherry has enjoyed a long career in journalism and public relations. Currently, she attempts to respectably represent her alma mater as a communication director at the University of Toledo, where she was named one of UT&apos;s Outstanding Women of 2017.An empty nester after raising Son #1 and Son #2, she  now indulges a menagerie of badly behaved pets.You can meet Sherry at Gathering Volumes bookstore on November 25th.  Get more information about her at www.sherrystanfastanley.com or on Facebook at the 52/52 Project.Current promo:  Go to www.naturally-simplified.com and sign up for VIP Circle. Take your coupon code shopping for 20% off.  Message seller with TT419 and this podcast will receive a donation of 30% of the proceeds from your order!Got emotional baggage? Matt Hollo, LPCC, MEd, EFTP is doing &quot;tapping&quot; sessions now!~  Just go to https://www.thrivetribe419.com/e-coursesMusic Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/583478-find-your-b-d-self-w-sherry-stanfa-stanley-ep-16.mp3" length="16466487" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ldjc8qu7g2x2iq0x67fexg7vxj40?.jpg" />
    <itunes:author>Sherry Stanfa-Stanley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-583478</guid>
    <pubDate>Mon, 23 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>2053</itunes:duration>
    <itunes:keywords>motivation, inspiration, humor, female empowerment, midlife, women, self-help, comedy, author, book, northwest ohio, toledo</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happiness &amp; Yoga w/ Erin Wiley, LPCC, Ep. 15</itunes:title>
    <title>Happiness &amp; Yoga w/ Erin Wiley, LPCC, Ep. 15</title>
    <itunes:summary><![CDATA[Send us Fan Mail Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families.  She has been featured in many NW Ohio publications and news stories, and was recently featured in an article on Newsweek.comIn this episode, Erin explains how yoga can help beat depr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families.  She has been featured in many NW Ohio publications and news stories, and was recently featured in an article on Newsweek.comIn this episode, Erin explains how yoga can help beat depression and anxiety by boosting dopamine- one our feel-good hormones!  Yoga is a great way to help oneself battle the blues.  In therapy sessions with clients, Erin incorporates techniques used in yoga such as mindfulness, meditation, and breathing to help clients learn how to relax and feel better- Even sleep better!Erin recommends doing a yoga session three times per week to see noticeable benefits.Erin thrives in the 419 by trying lots of restaurants. Her local Maumee, Ohio favorites are La Siesta (great salsa) and Sahara (yummy Chicken Schwarma).  If you&apos;d like to check out Erin&apos;s services online or contact her, please visit www.erinwiley.com or www.thewillowcenter.comPlease leave a review on iTunes or Facebook if you enjoyed this episode and would like to let others know it&apos;s worth their time.Current sponsor:  www.naturally-simplified.com   Visit their website to sign up for the VIP Circle and get 20% off your next order. Also, type TT419 in a message to the seller, and they will donate 30% of your purchase to help keep this podcast cranking out new episodes!  It&apos;s a win-win for all.Check out our brand new website at www.thrivetribe419.comMusic Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families.  She has been featured in many NW Ohio publications and news stories, and was recently featured in an article on Newsweek.comIn this episode, Erin explains how yoga can help beat depression and anxiety by boosting dopamine- one our feel-good hormones!  Yoga is a great way to help oneself battle the blues.  In therapy sessions with clients, Erin incorporates techniques used in yoga such as mindfulness, meditation, and breathing to help clients learn how to relax and feel better- Even sleep better!Erin recommends doing a yoga session three times per week to see noticeable benefits.Erin thrives in the 419 by trying lots of restaurants. Her local Maumee, Ohio favorites are La Siesta (great salsa) and Sahara (yummy Chicken Schwarma).  If you&apos;d like to check out Erin&apos;s services online or contact her, please visit www.erinwiley.com or www.thewillowcenter.comPlease leave a review on iTunes or Facebook if you enjoyed this episode and would like to let others know it&apos;s worth their time.Current sponsor:  www.naturally-simplified.com   Visit their website to sign up for the VIP Circle and get 20% off your next order. Also, type TT419 in a message to the seller, and they will donate 30% of your purchase to help keep this podcast cranking out new episodes!  It&apos;s a win-win for all.Check out our brand new website at www.thrivetribe419.comMusic Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/580803-happiness-yoga-w-erin-wiley-lpcc-ep-15.mp3" length="17364419" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/blcehj7pm8teqb619flhb264v3ii?.jpg" />
    <itunes:author>Erin Wiley, LPCC</itunes:author>
    <guid isPermaLink="false">Buzzsprout-580803</guid>
    <pubDate>Tue, 17 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>2165</itunes:duration>
    <itunes:keywords>happiness, yoga, depression, anxiety, therapy, self help, exercise, meditation, mindfulness, mental health, psychology, mind body spirit, body image, sleep, dopamine</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Teal Pumpkin Project, Bonus Ep. 14</itunes:title>
    <title>Teal Pumpkin Project, Bonus Ep. 14</title>
    <itunes:summary><![CDATA[Send us Fan Mail Food allergies, intolerance, and feeding issues are on the rise with our little ones.  Learn how you can make trick-or-treat night more fun and inclusive for all families dealing with food-related safety issues with our friend, "Integrative Doctor Mom" Dr. Jenny Pfleghaar.  For more information on Teal Pumpkin Project, please go to www.foodallergy.org And for more information on our guest, look for Episode 8 of this podcast: "Healthy Back to School Strategies."  http://tt419....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Food allergies, intolerance, and feeding issues are on the rise with our little ones.  Learn how you can make trick-or-treat night more fun and inclusive for all families dealing with food-related safety issues with our friend, &quot;Integrative Doctor Mom&quot; Dr. Jenny Pfleghaar.  For more information on Teal Pumpkin Project, please go to www.foodallergy.org And for more information on our guest, look for Episode 8 of this podcast: &quot;Healthy Back to School Strategies.&quot;  http://tt419.buzzsprout.com/105545/552915-healthy-back-to-school-strategies-w-integrative-dr-mom-dr-jenny-pfleghaar-ep-8You can also go to www.integrativedrmom.com for more info, and to get a link to her 13abc segment.  Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Food allergies, intolerance, and feeding issues are on the rise with our little ones.  Learn how you can make trick-or-treat night more fun and inclusive for all families dealing with food-related safety issues with our friend, &quot;Integrative Doctor Mom&quot; Dr. Jenny Pfleghaar.  For more information on Teal Pumpkin Project, please go to www.foodallergy.org And for more information on our guest, look for Episode 8 of this podcast: &quot;Healthy Back to School Strategies.&quot;  http://tt419.buzzsprout.com/105545/552915-healthy-back-to-school-strategies-w-integrative-dr-mom-dr-jenny-pfleghaar-ep-8You can also go to www.integrativedrmom.com for more info, and to get a link to her 13abc segment.  Music Credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/575018-teal-pumpkin-project-bonus-ep-14.mp3" length="9988823" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/txt96qsbrp2lm9x5xz1p3v6apa64?.jpg" />
    <itunes:author>Dr. Jennifer Phleghaar, D.O.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-575018</guid>
    <pubDate>Fri, 06 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1242</itunes:duration>
    <itunes:keywords>teal, pumpkin, halloween, trick or treat, food allergy, gluten free, dairy free, peanut allergy, food dye, candy, kids, special needs, dietary restrictions, fall, holidays</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pregnancy &amp; Infant Loss Awareness Month w/ Kelly Gerken, Ep. 13</itunes:title>
    <title>Pregnancy &amp; Infant Loss Awareness Month w/ Kelly Gerken, Ep. 13</title>
    <itunes:summary><![CDATA[Send us Fan Mail October is PAIL month, and this episode is for anyone who's lost a pregnancy or baby, or knows someone who did.  One in four pregnancies ends in loss, so the chances are that you have encountered this somewhere along the journey.  Our guest Kelly Gerken is one of those people who you just feel grateful to call a friend, especially if you've lost a pregnancy or baby. Yeah, she's got a big heart and seemingly endless energy, which she openly admits is not really the case. She i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>October is PAIL month, and this episode is for anyone who&apos;s lost a pregnancy or baby, or knows someone who did.  One in four pregnancies ends in loss, so the chances are that you have encountered this somewhere along the journey.  Our guest Kelly Gerken is one of those people who you just feel grateful to call a friend, especially if you&apos;ve lost a pregnancy or baby. Yeah, she&apos;s got a big heart and seemingly endless energy, which she openly admits is not really the case. She is affectionately known as the &quot;Grace Rebel&quot; and is fueled by her faith every single day as she assists families in welcoming and saying goodbye to their babies. Kelly is the author of the book &quot;Sufficient Grace&quot; and the founder of Sufficient Grace Ministries, serving thousands of grieving families worldwide since 2004.  she is the mother of five children, three who dance in heaven, and two who fill her days with boyish antics on Earth. Kelly is a featured speaker at hospitals, churches, women&apos;s groups, and a leader of educational seminars for hospital staff and caregivers.  She is also a certified SGM Birth &amp; Bereavement Doula, building a comprehensive perinatal hospice birth and bereavement program to support grieving families.  Kelly lives with her husband and sons in Northwest Ohio.www.sufficientgraceministries.orgFB: SufficientGraceMinistries or KellyGerken.GraceRebelTwitter: SuffGrace or KellyGerken1If you are impressed by the work of Kelly, please consider purchasing her book or donating to Sufficient Grace Ministries.Music credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>October is PAIL month, and this episode is for anyone who&apos;s lost a pregnancy or baby, or knows someone who did.  One in four pregnancies ends in loss, so the chances are that you have encountered this somewhere along the journey.  Our guest Kelly Gerken is one of those people who you just feel grateful to call a friend, especially if you&apos;ve lost a pregnancy or baby. Yeah, she&apos;s got a big heart and seemingly endless energy, which she openly admits is not really the case. She is affectionately known as the &quot;Grace Rebel&quot; and is fueled by her faith every single day as she assists families in welcoming and saying goodbye to their babies. Kelly is the author of the book &quot;Sufficient Grace&quot; and the founder of Sufficient Grace Ministries, serving thousands of grieving families worldwide since 2004.  she is the mother of five children, three who dance in heaven, and two who fill her days with boyish antics on Earth. Kelly is a featured speaker at hospitals, churches, women&apos;s groups, and a leader of educational seminars for hospital staff and caregivers.  She is also a certified SGM Birth &amp; Bereavement Doula, building a comprehensive perinatal hospice birth and bereavement program to support grieving families.  Kelly lives with her husband and sons in Northwest Ohio.www.sufficientgraceministries.orgFB: SufficientGraceMinistries or KellyGerken.GraceRebelTwitter: SuffGrace or KellyGerken1If you are impressed by the work of Kelly, please consider purchasing her book or donating to Sufficient Grace Ministries.Music credit: www.bensound.com <p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/574111-pregnancy-infant-loss-awareness-month-w-kelly-gerken-ep-13.mp3" length="24796438" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e1960ognbg6lqc5loftkohggliep?.jpg" />
    <itunes:author>Kelly Gerken</itunes:author>
    <guid isPermaLink="false">Buzzsprout-574111</guid>
    <pubDate>Wed, 04 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>3095</itunes:duration>
    <itunes:keywords>pregnancy, infant, loss, grief, miscarriage, stillbirth, death, child, family, baby, bereavement, death, remembrance, memory, support, inspiration, faith, grace, ministry, grace rebel, author, Christian</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rose&#39;s Paleo Pantry Secrets Revealed! Ep. 12</itunes:title>
    <title>Rose&#39;s Paleo Pantry Secrets Revealed! Ep. 12</title>
    <itunes:summary><![CDATA[Send us Fan Mail Never fear! Rose the Reluctant Cook shares her secrets to easy gluten-free, dairy-free, clean, Paleo-ish meal preparation for those new to the game of healthy cooking, or cooking in general.In this episode, Rose covers the staples of her pantry, how to make some basic paleo-friendly beverages (including some yummy things for fall and the holiday season), how to decipher whether or not a food is gluten-free, easy crock-pot cooking (and how to do "toss it and forget it" meals),...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Never fear! Rose the Reluctant Cook shares her secrets to easy gluten-free, dairy-free, clean, Paleo-ish meal preparation for those new to the game of healthy cooking, or cooking in general.In this episode, Rose covers the staples of her pantry, how to make some basic paleo-friendly beverages (including some yummy things for fall and the holiday season), how to decipher whether or not a food is gluten-free, easy crock-pot cooking (and how to do &quot;toss it and forget it&quot; meals), how to make a delicious and nutritious smoothie, how to pair paleo foods with herbs and spices, and how to re-purpose leftovers so none of your money and kitchen time goes to waste! Important Notes from this episode:Pantry Basics:  Nuts and nut butters, olive oil, seeds, avocado oil, coconut oil, bone broth, salsa, non-dairy milks, tuna and other canned fishes, almond flour, arrowroot flour, coconut flour, maple syrup, raw honey, shredded coconut, dry unsweetened fruits, organic apple cider vinegar with the mother, Bragg&apos;s coconut aminos, dijon mustard, Frank&apos;s Red Hot, Primal Kitchen Mayo or any type of purely avocado mayo (no canola), basil, chili powder, cinnamon, curry paste or powder (check label for ingredients!), garlic (all kinds), oregano, paprika, parsley, red pepper, rosemary, sea salt, thyme, any and all veggies, fresh fruits (stay local, organic as much as possible), all uncured meats (aim for organic, grassfed), organic free range eggs.Paleo-friendly hot beverages include bulletproof coffee, golden milk, homemade cocoa, and homemade chai tea latte. If you do a search for Paleo drink recipes, you&apos;ll find a plethora of guidance on these.When buying gluten-free, these are the ingredients you want to avoid:  barley malt, bouillon cubes, bran, bulgar, duram, graham, farina, malt vinegar, flavoring, oats (unless gluten free), matzo, ramen noodles, soy sauce, teriyaki, most beers (try &quot;Red Bridge,&quot; it&apos;s Rose&apos;s fave gf beer), some hard ciders, brewer&apos;s yeast, triticale, cooking sprays, sushi containing imitation crab), salad dressings and many condiments, self-basting turkey or chicken, flavored yogurt. Be sure to check all medications, supplements, vitamins, etc. Many are filled with gluten.Great things to make in your crock-pot include bone broth, whole chickens, soups, and many kinds of meat-veggie-carb or meat-veggie-starch combos.  A simple search will turn up all sorts of wonderful paleo crock recipes!Smoothies are awesome paleo treats for breakfast or anytime.  My kids LOVE smoothies.  Start with a cup of liquid for one serving (nut milk) or coconut water, or even green tea.  Add a half cup of frozen fruit of your choice. Add one cup of chopped veggies. If you&apos;re using a standard blender, your veggies should be pre-chopped very well.  If you want extra creaminess, add avocado, banana, or a nut butter.  Give the smoothie a health boost by adding maca, cacao, chia, cinnamon, flax, ginger, matcha, any sort of nuts, spirulina or other chelating green, real vanilla, etc.Rose&apos;s favorite food, spice, and herb combos include the following:  basil with chicken, eggs, salad dressings, sauces, and zucchini.  Also, basil goes so well in Asian dishes, especially Thai food!  Cinnamon, cloves, ginger and nutmeg are those yummy &quot;fall and holiday&quot; flavors that never go wrong with fruit in the cast iron skillet with a little coconut sugar and honey. they also pair well with chicken, lamb, sweet potatoes, carrots, cauliflower, and squash.  Oregano is always yummy with Mediterranean dishes. Think of your fave Italian restaurant: beans, bell peppers, tomatoes, chicken, fish, lamb, mushrooms, pork, potatoes, zucchina, and gluten-free pasta or spiraled &quot;zoodles&quot; (zucchini noodles).  We can&apos;t leave out rosemary and thyme, which are great with potatoes, any type of bean or lentil, peas, chicken, fish, pork, beef... You name it!  Left-overs can easily be transformed into crock-pot soups, tacos, frittatas, fried rice, smoothies, hashes<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Never fear! Rose the Reluctant Cook shares her secrets to easy gluten-free, dairy-free, clean, Paleo-ish meal preparation for those new to the game of healthy cooking, or cooking in general.In this episode, Rose covers the staples of her pantry, how to make some basic paleo-friendly beverages (including some yummy things for fall and the holiday season), how to decipher whether or not a food is gluten-free, easy crock-pot cooking (and how to do &quot;toss it and forget it&quot; meals), how to make a delicious and nutritious smoothie, how to pair paleo foods with herbs and spices, and how to re-purpose leftovers so none of your money and kitchen time goes to waste! Important Notes from this episode:Pantry Basics:  Nuts and nut butters, olive oil, seeds, avocado oil, coconut oil, bone broth, salsa, non-dairy milks, tuna and other canned fishes, almond flour, arrowroot flour, coconut flour, maple syrup, raw honey, shredded coconut, dry unsweetened fruits, organic apple cider vinegar with the mother, Bragg&apos;s coconut aminos, dijon mustard, Frank&apos;s Red Hot, Primal Kitchen Mayo or any type of purely avocado mayo (no canola), basil, chili powder, cinnamon, curry paste or powder (check label for ingredients!), garlic (all kinds), oregano, paprika, parsley, red pepper, rosemary, sea salt, thyme, any and all veggies, fresh fruits (stay local, organic as much as possible), all uncured meats (aim for organic, grassfed), organic free range eggs.Paleo-friendly hot beverages include bulletproof coffee, golden milk, homemade cocoa, and homemade chai tea latte. If you do a search for Paleo drink recipes, you&apos;ll find a plethora of guidance on these.When buying gluten-free, these are the ingredients you want to avoid:  barley malt, bouillon cubes, bran, bulgar, duram, graham, farina, malt vinegar, flavoring, oats (unless gluten free), matzo, ramen noodles, soy sauce, teriyaki, most beers (try &quot;Red Bridge,&quot; it&apos;s Rose&apos;s fave gf beer), some hard ciders, brewer&apos;s yeast, triticale, cooking sprays, sushi containing imitation crab), salad dressings and many condiments, self-basting turkey or chicken, flavored yogurt. Be sure to check all medications, supplements, vitamins, etc. Many are filled with gluten.Great things to make in your crock-pot include bone broth, whole chickens, soups, and many kinds of meat-veggie-carb or meat-veggie-starch combos.  A simple search will turn up all sorts of wonderful paleo crock recipes!Smoothies are awesome paleo treats for breakfast or anytime.  My kids LOVE smoothies.  Start with a cup of liquid for one serving (nut milk) or coconut water, or even green tea.  Add a half cup of frozen fruit of your choice. Add one cup of chopped veggies. If you&apos;re using a standard blender, your veggies should be pre-chopped very well.  If you want extra creaminess, add avocado, banana, or a nut butter.  Give the smoothie a health boost by adding maca, cacao, chia, cinnamon, flax, ginger, matcha, any sort of nuts, spirulina or other chelating green, real vanilla, etc.Rose&apos;s favorite food, spice, and herb combos include the following:  basil with chicken, eggs, salad dressings, sauces, and zucchini.  Also, basil goes so well in Asian dishes, especially Thai food!  Cinnamon, cloves, ginger and nutmeg are those yummy &quot;fall and holiday&quot; flavors that never go wrong with fruit in the cast iron skillet with a little coconut sugar and honey. they also pair well with chicken, lamb, sweet potatoes, carrots, cauliflower, and squash.  Oregano is always yummy with Mediterranean dishes. Think of your fave Italian restaurant: beans, bell peppers, tomatoes, chicken, fish, lamb, mushrooms, pork, potatoes, zucchina, and gluten-free pasta or spiraled &quot;zoodles&quot; (zucchini noodles).  We can&apos;t leave out rosemary and thyme, which are great with potatoes, any type of bean or lentil, peas, chicken, fish, pork, beef... You name it!  Left-overs can easily be transformed into crock-pot soups, tacos, frittatas, fried rice, smoothies, hashes<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/571705-rose-s-paleo-pantry-secrets-revealed-ep-12.mp3" length="23591623" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/p8o7dijzjnxl3mhjyaseswdk8ppg?.jpg" />
    <itunes:author>Rose Hollo </itunes:author>
    <guid isPermaLink="false">Buzzsprout-571705</guid>
    <pubDate>Fri, 29 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>2942</itunes:duration>
    <itunes:keywords>paleo, gluten free, dairy free, leftovers, food, cooking, clean, eating, pantry, secrets, easy, crock pot, simple, protein, veggies, fruit, fat, nuts, grains, beverages,leftovers, smoothies</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be a Part of the NW Ohio Wellness Revolution!</itunes:title>
    <title>Be a Part of the NW Ohio Wellness Revolution!</title>
    <itunes:summary><![CDATA[Send us Fan Mail A very quick check-in with Rose about how you can be a part of this podcast and help make history in NW Ohio!  Let's bring wellness to the hungry masses together (and get a cool t-shirt)!Support the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.   Click here to visit Fields Mind-...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>A very quick check-in with Rose about how you can be a part of this podcast and help make history in NW Ohio!  Let&apos;s bring wellness to the hungry masses together (and get a cool t-shirt)!<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>A very quick check-in with Rose about how you can be a part of this podcast and help make history in NW Ohio!  Let&apos;s bring wellness to the hungry masses together (and get a cool t-shirt)!<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/568305-be-a-part-of-the-nw-ohio-wellness-revolution.mp3" length="2904192" type="audio/mpeg" />
    <itunes:author>Rose</itunes:author>
    <guid isPermaLink="false">Buzzsprout-568305</guid>
    <pubDate>Fri, 22 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>359</itunes:duration>
    <itunes:keywords>tshirt, donation, revolution, thriving, wellness, support, community, wellness, northwest ohio</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Live from Foodie Fest Defiance 2017, Ep. 11</itunes:title>
    <title>Live from Foodie Fest Defiance 2017, Ep. 11</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode features YOU!  Hear the voices of Thrive Tribe 419 listeners tell you all about Foodie Fest and how they're thriving in Northwest Ohio.  You'll also hear some samplings of great live music from the fest.  Guests include Renee Zimmerman, Breanna Fisher, Sarah Manes, Jim and Laurel Brehler, Kelly Vandermark, Shelly Rigg, Gracie Killion, Dave and Roselynn Wachtman, Danielle Small, Athena Seimet, and of course, "Beetroot" Brooke Gordon, who pulled the whole thing off...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>This episode features YOU!  Hear the voices of Thrive Tribe 419 listeners tell you all about Foodie Fest and how they&apos;re thriving in Northwest Ohio.  You&apos;ll also hear some samplings of great live music from the fest.  Guests include Renee Zimmerman, Breanna Fisher, Sarah Manes, Jim and Laurel Brehler, Kelly Vandermark, Shelly Rigg, Gracie Killion, Dave and Roselynn Wachtman, Danielle Small, Athena Seimet, and of course, &quot;Beetroot&quot; Brooke Gordon, who pulled the whole thing off with great success!  Mentioned in episode:Defiance&apos;s Food Co-Op:  Contact Dorothy Singer djsinger54@gmail.comNaturally Simplified:  www.naturally-simplified.comDos Eppis: https://www.facebook.com/Doseppis/Canal Junction Farmstead: www.canaljunctioncheese.comArtemesia: www.artemesiasoaps.comBeetroot: www.beetrootbrooke.comDr. White: www.toledonaturopathic.comGet 50% off your first EFT tapping session with Matt if you schedule before Oct. 1, 2017. Email MHSpecialist@gmail.comMusic artists include Gilly, Jerome Schooly, Dave Carpenter, Robert Chase, and Bowen Schultz.Theme music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>This episode features YOU!  Hear the voices of Thrive Tribe 419 listeners tell you all about Foodie Fest and how they&apos;re thriving in Northwest Ohio.  You&apos;ll also hear some samplings of great live music from the fest.  Guests include Renee Zimmerman, Breanna Fisher, Sarah Manes, Jim and Laurel Brehler, Kelly Vandermark, Shelly Rigg, Gracie Killion, Dave and Roselynn Wachtman, Danielle Small, Athena Seimet, and of course, &quot;Beetroot&quot; Brooke Gordon, who pulled the whole thing off with great success!  Mentioned in episode:Defiance&apos;s Food Co-Op:  Contact Dorothy Singer djsinger54@gmail.comNaturally Simplified:  www.naturally-simplified.comDos Eppis: https://www.facebook.com/Doseppis/Canal Junction Farmstead: www.canaljunctioncheese.comArtemesia: www.artemesiasoaps.comBeetroot: www.beetrootbrooke.comDr. White: www.toledonaturopathic.comGet 50% off your first EFT tapping session with Matt if you schedule before Oct. 1, 2017. Email MHSpecialist@gmail.comMusic artists include Gilly, Jerome Schooly, Dave Carpenter, Robert Chase, and Bowen Schultz.Theme music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/566014-live-from-foodie-fest-defiance-2017-ep-11.mp3" length="12783298" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/detjs20m4wjdvcx6ha1rjmc06unh?.jpg" />
    <itunes:author>The Thrive Tribe</itunes:author>
    <guid isPermaLink="false">Buzzsprout-566014</guid>
    <pubDate>Sun, 17 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1588</itunes:duration>
    <itunes:keywords>foodie, festival, northwest ohio, defiance, live music, wellness, holistic health, gut health, microbiome, cooking, slow food, chemical free, organic</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>There is No Neutral: A Panel Discussion on Racism in Northwest Ohio, Ep. 10</itunes:title>
    <title>There is No Neutral: A Panel Discussion on Racism in Northwest Ohio, Ep. 10</title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen as our panel of a white liberal-hearted Professional Clinical Counselor, a conservative Christian black woman, and a controversial white minister-turned-atheist discuss racism in Northwest Ohio.Rescources mentioned in the podcast:www.brucegerencser.netwww.blacklivesmatter.comwww.ywcanwo.orgwww.safetypinbox.comMusic credit: www.bensound.comSupport the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work wi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Listen as our panel of a white liberal-hearted Professional Clinical Counselor, a conservative Christian black woman, and a controversial white minister-turned-atheist discuss racism in Northwest Ohio.Rescources mentioned in the podcast:www.brucegerencser.netwww.blacklivesmatter.comwww.ywcanwo.orgwww.safetypinbox.comMusic credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Listen as our panel of a white liberal-hearted Professional Clinical Counselor, a conservative Christian black woman, and a controversial white minister-turned-atheist discuss racism in Northwest Ohio.Rescources mentioned in the podcast:www.brucegerencser.netwww.blacklivesmatter.comwww.ywcanwo.orgwww.safetypinbox.comMusic credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/560969-there-is-no-neutral-a-panel-discussion-on-racism-in-northwest-ohio-ep-10.mp3" length="36128615" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mi1kx2o0crzrupvk5u3kdamuup1r?.jpg" />
    <itunes:author>Amoy Russell, Bruce Gerencser, Matt Hollo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-560969</guid>
    <pubDate>Tue, 05 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>4510</itunes:duration>
    <itunes:keywords>northwest ohio, rural, ohio, racist, racism, daca, charlottesville, immigrants, deportation, discrimination, minorities, allies, black liberation, social justice, black lives matter, equality, standing on the side of love, inclustion, white privilege, whi</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ferment &amp; Forage with &quot;Witch Doctor&quot; Yvonne Goodwin, Ep. 9</itunes:title>
    <title>Ferment &amp; Forage with &quot;Witch Doctor&quot; Yvonne Goodwin, Ep. 9</title>
    <itunes:summary><![CDATA[Send us Fan Mail Listen to an informal and informational conversation about self-taught fermenting and foraging.  We discuss pre- and pro-biotics, mold, healing broken bones with herbs, the inconvenient health consequences of convenience food, taking enzymes, how to ferment pickles and the secret to making them crunchy, and how to thrive in the 419, of course!Yvonne suggests these websites for a great wealth of information about fermenting:www.wildfermentation.comwww.westonaprice.orgYou can c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Listen to an informal and informational conversation about self-taught fermenting and foraging.  We discuss pre- and pro-biotics, mold, healing broken bones with herbs, the inconvenient health consequences of convenience food, taking enzymes, how to ferment pickles and the secret to making them crunchy, and how to thrive in the 419, of course!Yvonne suggests these websites for a great wealth of information about fermenting:www.wildfermentation.comwww.westonaprice.orgYou can connect with Yvonne in her Facebook Community: Foodceuticals or by emailing her at foodceutical@gmail.comDon&apos;t forget to email Matt at MHSpecialist@gmail.com before Oct. 1st, 2017, to get your 50% off Emotional Freedom Techniques (tapping) session.Fall 2017 Book Club:  We&apos;re reading &quot;Daring Greatly&quot; by Brene&apos; Brown. Join us at any time. Visit the Thrive Tribe 419 Facebook page for more info.Meet Rose, host of Thrive Tribe 419 podcast at Foodie Fest at Cabin Fever Coffee in downtown Defiance, Ohio on Saturday, September 16, 2017 from 9 am to 5 pm.Please leave us a review on iTunes if you are enjoying this podcast!  Thanks!Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Listen to an informal and informational conversation about self-taught fermenting and foraging.  We discuss pre- and pro-biotics, mold, healing broken bones with herbs, the inconvenient health consequences of convenience food, taking enzymes, how to ferment pickles and the secret to making them crunchy, and how to thrive in the 419, of course!Yvonne suggests these websites for a great wealth of information about fermenting:www.wildfermentation.comwww.westonaprice.orgYou can connect with Yvonne in her Facebook Community: Foodceuticals or by emailing her at foodceutical@gmail.comDon&apos;t forget to email Matt at MHSpecialist@gmail.com before Oct. 1st, 2017, to get your 50% off Emotional Freedom Techniques (tapping) session.Fall 2017 Book Club:  We&apos;re reading &quot;Daring Greatly&quot; by Brene&apos; Brown. Join us at any time. Visit the Thrive Tribe 419 Facebook page for more info.Meet Rose, host of Thrive Tribe 419 podcast at Foodie Fest at Cabin Fever Coffee in downtown Defiance, Ohio on Saturday, September 16, 2017 from 9 am to 5 pm.Please leave us a review on iTunes if you are enjoying this podcast!  Thanks!Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/558690-ferment-forage-with-witch-doctor-yvonne-goodwin-ep-9.mp3" length="34608502" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/idpzag5nh61ddvps2l9bncxd2w5g?.jpg" />
    <itunes:author>Yvonne Goodwin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-558690</guid>
    <pubDate>Thu, 31 Aug 2017 00:00:00 -0400</pubDate>
    <itunes:duration>4323</itunes:duration>
    <itunes:keywords>fermenting, foraging, herbs, healing, broken bones, probiotics, prebiotics, gardening, vegetables, pickles, how to, kitchen witch, witch doctor, mold, weston a price, wild fermentation, katz, sally fallon, yvonne goodwin, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healthy Back-to-School Strategies w/ &quot;Integrative Dr Mom&quot; Dr. Jenny Pfleghaar, Ep. 8</itunes:title>
    <title>Healthy Back-to-School Strategies w/ &quot;Integrative Dr Mom&quot; Dr. Jenny Pfleghaar, Ep. 8</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Dr. Jennifer Pfleghaar, Rose, and Matt as they discuss integrative medicine, the anticipated evolution of standard health care, (caring for the whole person), as well as back-to-school healthy lunch ideas and immune protection.Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Join Dr. Jennifer Pfleghaar, Rose, and Matt as they discuss integrative medicine, the anticipated evolution of standard health care, (caring for the whole person), as well as back-to-school healthy lunch ideas and immune protection.Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of Lake Erie College of Osteopathic Medicine in Erie, PA. Currently, Dr. Pfleghaar is pursuing a fellowship in Integrative Medicine at Arizona University. In her spare time she enjoys spending time with her family (3 children), running and paddle boarding on the Maumee River. Her interests include avoiding GMOs, cloth diapering, baby-wearing and extending breastfeeding.You can find IntegrativeDrMom on Facebook and Instagram, and at www.IntegrativeDrMom.com for more tips on natural, healthy living. Check her out online! She has some fantastic ideas.Dr. Pfleghaar and Matt recommend trying a meditation app to help relax and reduce stress.  Dr. P likes the &quot;Calm&quot; app and Matt enjoys &quot;Headspace.&quot;Until Oct. 1st, 2017, you can try an Emotional Freedom Techniques session with Matt for 50% off by emailing MHSpecialist@gmail.comMusic credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Join Dr. Jennifer Pfleghaar, Rose, and Matt as they discuss integrative medicine, the anticipated evolution of standard health care, (caring for the whole person), as well as back-to-school healthy lunch ideas and immune protection.Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of Lake Erie College of Osteopathic Medicine in Erie, PA. Currently, Dr. Pfleghaar is pursuing a fellowship in Integrative Medicine at Arizona University. In her spare time she enjoys spending time with her family (3 children), running and paddle boarding on the Maumee River. Her interests include avoiding GMOs, cloth diapering, baby-wearing and extending breastfeeding.You can find IntegrativeDrMom on Facebook and Instagram, and at www.IntegrativeDrMom.com for more tips on natural, healthy living. Check her out online! She has some fantastic ideas.Dr. Pfleghaar and Matt recommend trying a meditation app to help relax and reduce stress.  Dr. P likes the &quot;Calm&quot; app and Matt enjoys &quot;Headspace.&quot;Until Oct. 1st, 2017, you can try an Emotional Freedom Techniques session with Matt for 50% off by emailing MHSpecialist@gmail.comMusic credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/552915-healthy-back-to-school-strategies-w-integrative-dr-mom-dr-jenny-pfleghaar-ep-8.mp3" length="28116982" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i8p3tullnffas7qna6sbpzwq8etc?.jpg" />
    <itunes:author>Dr. Jennifer Phleghaar, D.O.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-552915</guid>
    <pubDate>Thu, 17 Aug 2017 00:00:00 -0400</pubDate>
    <itunes:duration>3510</itunes:duration>
    <itunes:keywords>doctor, osteopathy, integrative, medicine, health care, holistic, back to school, lunch, immunity, mom, parenting, alternative, natural, northwest ohio, thrive, meditation, kids, health, wellness</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living Big &amp; Living Tiny w/ Renae Horn, Ep 7</itunes:title>
    <title>Living Big &amp; Living Tiny w/ Renae Horn, Ep 7</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wanted to sell all your belongings and jump on a converted bus to see the country? Welcome to the first episode in our Alternative Lifestyle Series!Toledo native Renae Horn is a sales rep turned creative writer who quit her job upon birthing her first baby, sold all of her things just months later, and moved her little family into an old school bus to travel the country. Renae, her fiance, and son have been traveling together for over two years, living "tiny", and findin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Ever wanted to sell all your belongings and jump on a converted bus to see the country? Welcome to the first episode in our Alternative Lifestyle Series!Toledo native Renae Horn is a sales rep turned creative writer who quit her job upon birthing her first baby, sold all of her things just months later, and moved her little family into an old school bus to travel the country. Renae, her fiance, and son have been traveling together for over two years, living &quot;tiny&quot;, and finding out what it means to live your life based on your highest priorities. If you enjoy Thrive Tribe 419, please leave a review. Thanks!Renae&apos;s Website:  www.writingonmybus.comMusic Credit: www.bensound.comCheck out www.upwork.com for freelance writing opportunities<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Ever wanted to sell all your belongings and jump on a converted bus to see the country? Welcome to the first episode in our Alternative Lifestyle Series!Toledo native Renae Horn is a sales rep turned creative writer who quit her job upon birthing her first baby, sold all of her things just months later, and moved her little family into an old school bus to travel the country. Renae, her fiance, and son have been traveling together for over two years, living &quot;tiny&quot;, and finding out what it means to live your life based on your highest priorities. If you enjoy Thrive Tribe 419, please leave a review. Thanks!Renae&apos;s Website:  www.writingonmybus.comMusic Credit: www.bensound.comCheck out www.upwork.com for freelance writing opportunities<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/549621-living-big-living-tiny-w-renae-horn-ep-7.mp3" length="27461545" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qrem2d6peaju9tw5fpl4kjqkq20w?.jpg" />
    <itunes:author>Renae Horn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-549621</guid>
    <pubDate>Wed, 09 Aug 2017 00:00:00 -0400</pubDate>
    <itunes:duration>3429</itunes:duration>
    <itunes:keywords>minimalism, nomad, travel, road trip, rv, converted schoolbus, tiny house, tiny living, lifestyle, cross country, digital nomad, freelance, alternative, parenting, travel, camping, writing, bohemian, minimalist, mama, healthy, thriving, wellness, wander, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Eating for Wellness w/ &quot;Beetroot Brooke&quot; Gordon, Ep 6</itunes:title>
    <title>Eating for Wellness w/ &quot;Beetroot Brooke&quot; Gordon, Ep 6</title>
    <itunes:summary><![CDATA[Send us Fan Mail Happy International Breastfeeding Week!Brooke Gordon is on a mission to tell you that wellness starts with our food.In this episode, Rose and Brooke discuss breastfeeding, Beetroot company, Instagram, "What the Health" documentary, GMOs, and the upcoming Foodie Fest in Defiance, Ohio.Thrive Tribe 419 listeners are extended a very special invitation to attend Foodie Fest!Foodie Fest 2017    Saturday, September 16, 2017    9:00am 5:00pmA festival focused on whole foods &amp; ha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Happy International Breastfeeding Week!Brooke Gordon is on a mission to tell you that wellness starts with our food.In this episode, Rose and Brooke discuss breastfeeding, Beetroot company, Instagram, &quot;What the Health&quot; documentary, GMOs, and the upcoming Foodie Fest in Defiance, Ohio.Thrive Tribe 419 listeners are extended a very special invitation to attend Foodie Fest!Foodie Fest 2017    Saturday, September 16, 2017    9:00am 5:00pmA festival focused on whole foods &amp; handmade goodsCelebrating real food with local farmers, food vendors, handmade wellness goods, live music, and learning sessions with a Chef and Naturopathic Doctor.RSVP on the Facebook Event Page to get updates on vendors and learning sessions.This is a chance to eat real food, buy amazing local produce, attend insightful classes, and meet the faces of the slow food movement in Northwest Ohio.Find vendors set up around Cabin Fever Coffee and learning sessions taking place upstairs.Learn more: www.beetrootbrooke.comBeetroot on Facebook and Beetrootbrooke on InstagramContact Brooke for her whole food granola bars or to inquire about an educational presentation:brookegordon@gmail.com419-506-0349Brooke Recommends listening to these podcasts if you&apos;d like to learn more about why you should eat whole foods:Don Huber&apos;s &quot;Bulletproof&quot;, episode 318The Weston A Price&apos;s &quot;Wise Traditions&quot; episode 50 featuring Jeffrey Smith-Also-The TED talk by Robyn O&apos;BrienMusic Credits: bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Happy International Breastfeeding Week!Brooke Gordon is on a mission to tell you that wellness starts with our food.In this episode, Rose and Brooke discuss breastfeeding, Beetroot company, Instagram, &quot;What the Health&quot; documentary, GMOs, and the upcoming Foodie Fest in Defiance, Ohio.Thrive Tribe 419 listeners are extended a very special invitation to attend Foodie Fest!Foodie Fest 2017    Saturday, September 16, 2017    9:00am 5:00pmA festival focused on whole foods &amp; handmade goodsCelebrating real food with local farmers, food vendors, handmade wellness goods, live music, and learning sessions with a Chef and Naturopathic Doctor.RSVP on the Facebook Event Page to get updates on vendors and learning sessions.This is a chance to eat real food, buy amazing local produce, attend insightful classes, and meet the faces of the slow food movement in Northwest Ohio.Find vendors set up around Cabin Fever Coffee and learning sessions taking place upstairs.Learn more: www.beetrootbrooke.comBeetroot on Facebook and Beetrootbrooke on InstagramContact Brooke for her whole food granola bars or to inquire about an educational presentation:brookegordon@gmail.com419-506-0349Brooke Recommends listening to these podcasts if you&apos;d like to learn more about why you should eat whole foods:Don Huber&apos;s &quot;Bulletproof&quot;, episode 318The Weston A Price&apos;s &quot;Wise Traditions&quot; episode 50 featuring Jeffrey Smith-Also-The TED talk by Robyn O&apos;BrienMusic Credits: bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/546182-eating-for-wellness-w-beetroot-brooke-gordon-ep-6.mp3" length="34730727" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/048so3kul5jx3064ilcvwvzzkucw?.jpg" />
    <itunes:author>Brooke Gordon</itunes:author>
    <guid isPermaLink="false">Buzzsprout-546182</guid>
    <pubDate>Wed, 02 Aug 2017 00:00:00 -0400</pubDate>
    <itunes:duration>4336</itunes:duration>
    <itunes:keywords>gmo, whole food, beetroot, brooke gordon, documentary, food is medicine, farmacy, what the health, weston a price, bulletproof, ted talk, wellness, healing, breastfeeding, normalize, dirty dozen, grassfed, northwest ohio, organic, farming, foodie, meat</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Three Weird Facts &amp; Eight Inspiring Books, Ep 5</itunes:title>
    <title>Three Weird Facts &amp; Eight Inspiring Books, Ep 5</title>
    <itunes:summary><![CDATA[Send us Fan Mail Celebrate Rose's 38th birthday by granting her wish!  She shares 3 weird facts about herself and 8 books that have inspired her life.  She reads on the topics of parenting, spirituality, mindfulness, wrinkle cures, and a dairy-free ranch dressing recipe.  Music credit: www.bensound.comSupport the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. T...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Celebrate Rose&apos;s 38th birthday by granting her wish!  She shares 3 weird facts about herself and 8 books that have inspired her life.  She reads on the topics of parenting, spirituality, mindfulness, wrinkle cures, and a dairy-free ranch dressing recipe.  Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Celebrate Rose&apos;s 38th birthday by granting her wish!  She shares 3 weird facts about herself and 8 books that have inspired her life.  She reads on the topics of parenting, spirituality, mindfulness, wrinkle cures, and a dairy-free ranch dressing recipe.  Music credit: www.bensound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/539460-three-weird-facts-eight-inspiring-books-ep-5.mp3" length="10092552" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/r13rwvaha4id0tbhnd5rm9e8bpm6?.jpg" />
    <itunes:author>Rose Hollo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-539460</guid>
    <pubDate>Thu, 20 Jul 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1254</itunes:duration>
    <itunes:keywords>birthdays, wrinkles, dairy free, spirituality, mindfulness, parenting, wellness, thriving, books, reading, god, gentle, cooking, gluten free, dairy free, weird facts, northwest ohio, toledo, 419</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Essential Oil Safety w/ Angela Hill, Ep 4</itunes:title>
    <title>Essential Oil Safety w/ Angela Hill, Ep 4</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Rose as she sits down and gets schooled about essential oils by a Certified Aromatherapist with fabulous hair!  We talk basics like safety, kids, summer, back-to-school, and more.  We also get real about the ins and outs of stay-at-home entrepreneurship while the cat tries to romance Angela.-------------------------------------------------------------------  Visit Angela's business site: http://www.wellaroma.comYou can also find Wellaroma on Instagram and Facebook.------...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Join Rose as she sits down and gets schooled about essential oils by a Certified Aromatherapist with fabulous hair!  We talk basics like safety, kids, summer, back-to-school, and more.  We also get real about the ins and outs of stay-at-home entrepreneurship while the cat tries to romance Angela.-------------------------------------------------------------------  Visit Angela&apos;s business site: http://www.wellaroma.comYou can also find Wellaroma on Instagram and Facebook.-------------------------------------------------------------------Giveaway:Wellaroma is giving away a roller of Restful Sleep and a bottle of Lavender.  Please visit Thrive Tribe 419 on Facebook or Instagram to enter. ------------------------------------------------------------------Music Credit:  www.BenSound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Join Rose as she sits down and gets schooled about essential oils by a Certified Aromatherapist with fabulous hair!  We talk basics like safety, kids, summer, back-to-school, and more.  We also get real about the ins and outs of stay-at-home entrepreneurship while the cat tries to romance Angela.-------------------------------------------------------------------  Visit Angela&apos;s business site: http://www.wellaroma.comYou can also find Wellaroma on Instagram and Facebook.-------------------------------------------------------------------Giveaway:Wellaroma is giving away a roller of Restful Sleep and a bottle of Lavender.  Please visit Thrive Tribe 419 on Facebook or Instagram to enter. ------------------------------------------------------------------Music Credit:  www.BenSound.com<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/539026-essential-oil-safety-w-angela-hill-ep-4.mp3" length="38444544" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n7kzxdqx2cimasfjpijrsi6xqxc0?.jpg" />
    <itunes:author>Angela Hill, C.A.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-539026</guid>
    <pubDate>Wed, 19 Jul 2017 00:00:00 -0400</pubDate>
    <itunes:duration>4800</itunes:duration>
    <itunes:keywords>aromatherapy, essential oils, aromatherapist, holistic, health, wellness, kids, safety, summer, back to school, lavender, geranium, natural health, alternative health, northwest ohio, 419, toledo, moms, natural healing, alternative health, prevention, per</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Naturopathic Medicine w/ Dr. Watts-White, Ep 2</itunes:title>
    <title>Naturopathic Medicine w/ Dr. Watts-White, Ep 2</title>
    <itunes:summary><![CDATA[Send us Fan Mail *Please excuse our sound quality as we learn the art of podcasting.*How does a college kid go from eating ramen and pizza to becoming a Naturopathic Doctor specializing in nutrition?  You'll learn all this and more!Dr. Maleigha White is a Naturopathic Doctor located in Waterville, Ohio. She's only one of two licensed ND's in Northwest Ohio. She enjoys cooking, traveling, kickboxing, archery, and is training for her first half marathon!In this episode, Dr. White and Rose discu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>*Please excuse our sound quality as we learn the art of podcasting.*How does a college kid go from eating ramen and pizza to becoming a Naturopathic Doctor specializing in nutrition?  You&apos;ll learn all this and more!Dr. Maleigha White is a Naturopathic Doctor located in Waterville, Ohio. She&apos;s only one of two licensed ND&apos;s in Northwest Ohio. She enjoys cooking, traveling, kickboxing, archery, and is training for her first half marathon!In this episode, Dr. White and Rose discuss the basics of Naturopathic Medicine, how ND&apos;s are permitted to practice in Ohio, and who can benefit from a naturopathic approach.We dig a little deeper into how Dr. White went from eating ramen and pizza to being a living and breathing example of holistic nutrition and self care.  We also talk about food diaries, food elimination, and discuss whether the gluten-free craze is a passing fad or the real deal.Dr. White highlights two of her favorite things about living in NW Ohio:  The first is kickboxing at a gym called &quot;I Love Kickboxing.&quot;  I Love Kickboxing is a kickboxing franchise with two locations in the Toledo area.  Go to http://www.ilovekickboxing.com to learn more.  Dr. White also enjoys the awesome metroparks in our locale.  If you&apos;d like to explore our metroparks online before venturing out in person, go to http://www.metroparkstoledo.com If you&apos;d like to connect with Dr. White and learn more about Naturopathic care, please visit her website at http://www.toledonaturopathic.com or look for her on Facebook under Toledo NaturopathicGIVEAWAY: *Giveaway has ended* Dr. White has generously donated a bottle of Pure Encapsulations Nutrient 950 without Iron and Copper multivitamin to be given away to one of our luck podcast listeners!  To enter the giveaway, please LIKE Toledo Naturopathic on Facebook. Then head over to Thrive Tribe 419 on Facebook and look for the picture of the Pure Encapsulations bottle.  Leave a comment there about what you learned or liked best about the interview with Dr. White.  And please let us know if you have any questions!Music Credit:  http://www.bensound.comNo money exchanged hands in the making of this podcast.  Mention of any business, organization, or fundraiser in this episode was free of obligation for either party.<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>*Please excuse our sound quality as we learn the art of podcasting.*How does a college kid go from eating ramen and pizza to becoming a Naturopathic Doctor specializing in nutrition?  You&apos;ll learn all this and more!Dr. Maleigha White is a Naturopathic Doctor located in Waterville, Ohio. She&apos;s only one of two licensed ND&apos;s in Northwest Ohio. She enjoys cooking, traveling, kickboxing, archery, and is training for her first half marathon!In this episode, Dr. White and Rose discuss the basics of Naturopathic Medicine, how ND&apos;s are permitted to practice in Ohio, and who can benefit from a naturopathic approach.We dig a little deeper into how Dr. White went from eating ramen and pizza to being a living and breathing example of holistic nutrition and self care.  We also talk about food diaries, food elimination, and discuss whether the gluten-free craze is a passing fad or the real deal.Dr. White highlights two of her favorite things about living in NW Ohio:  The first is kickboxing at a gym called &quot;I Love Kickboxing.&quot;  I Love Kickboxing is a kickboxing franchise with two locations in the Toledo area.  Go to http://www.ilovekickboxing.com to learn more.  Dr. White also enjoys the awesome metroparks in our locale.  If you&apos;d like to explore our metroparks online before venturing out in person, go to http://www.metroparkstoledo.com If you&apos;d like to connect with Dr. White and learn more about Naturopathic care, please visit her website at http://www.toledonaturopathic.com or look for her on Facebook under Toledo NaturopathicGIVEAWAY: *Giveaway has ended* Dr. White has generously donated a bottle of Pure Encapsulations Nutrient 950 without Iron and Copper multivitamin to be given away to one of our luck podcast listeners!  To enter the giveaway, please LIKE Toledo Naturopathic on Facebook. Then head over to Thrive Tribe 419 on Facebook and look for the picture of the Pure Encapsulations bottle.  Leave a comment there about what you learned or liked best about the interview with Dr. White.  And please let us know if you have any questions!Music Credit:  http://www.bensound.comNo money exchanged hands in the making of this podcast.  Mention of any business, organization, or fundraiser in this episode was free of obligation for either party.<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/524867-naturopathic-medicine-w-dr-watts-white-ep-2.mp3" length="23186907" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8mh7458g2ymz4o73bo9qefxqq8vy?.jpg" />
    <itunes:author>Dr. Maleigha Watts-White, N.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-524867</guid>
    <pubDate>Tue, 13 Jun 2017 00:00:00 -0400</pubDate>
    <itunes:duration>2894</itunes:duration>
    <itunes:keywords>naturopathic, toledo, 419, wellness, nutrition, kickboxing, archery, metroparks, gluten free, alternative medicine, integrative medicine, holistic health, nutrition, elimination diet, waterville, vitamins, supplements</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Meet Your Chief w/ Rose Hollo, Ep 1</itunes:title>
    <title>Meet Your Chief w/ Rose Hollo, Ep 1</title>
    <itunes:summary><![CDATA[Send us Fan Mail Intro episode for the Thrive Tribe 419 podcast. Learn about Rose's health journey, her discovery of holistic health, and the birth of this podcast!  GiVEAWAY: *Giveaway has ended* One lucky listener will win the book "Probiotics: Nature's Internal Healers" by Trenev.  Just find us on Instagram or Facebook, and comment under the giveaway pic:  pick a number, tag a friend, and tell us how that friend helps you Thrive!                                 Special thanks to Halley, ak...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Intro episode for the Thrive Tribe 419 podcast. Learn about Rose&apos;s health journey, her discovery of holistic health, and the birth of this podcast!  GiVEAWAY: *Giveaway has ended* One lucky listener will win the book &quot;Probiotics: Nature&apos;s Internal Healers&quot; by Trenev.  Just find us on Instagram or Facebook, and comment under the giveaway pic:  pick a number, tag a friend, and tell us how that friend helps you Thrive!                                 Special thanks to Halley, aka hip hop artist &quot;CapitalH&quot; of the Relatively Speaking podcast for helping get this podcast off the ground.  I literally couldn&apos;t have done this without your help, bro!  If you enjoy podcasts and local 419 culture, check out Relatively Speaking.  They specialize in interviewing local musicians, foodies, brewers, martial artists, and more.  They drink whiskey, eat jellybeans, and banter about everything and anything controversial. Oh, and they&apos;re my cousins. They&apos;re here on Buzzsprout and iTunes.  Music Credit: http://www.bensound.comNo money exchanged hands in the making of this podcast.  Mention of any business, organization, or fundraiser in this episode was free of obligation for either party.<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/105545/fan_mail/new">Send us Fan Mail</a></p>Intro episode for the Thrive Tribe 419 podcast. Learn about Rose&apos;s health journey, her discovery of holistic health, and the birth of this podcast!  GiVEAWAY: *Giveaway has ended* One lucky listener will win the book &quot;Probiotics: Nature&apos;s Internal Healers&quot; by Trenev.  Just find us on Instagram or Facebook, and comment under the giveaway pic:  pick a number, tag a friend, and tell us how that friend helps you Thrive!                                 Special thanks to Halley, aka hip hop artist &quot;CapitalH&quot; of the Relatively Speaking podcast for helping get this podcast off the ground.  I literally couldn&apos;t have done this without your help, bro!  If you enjoy podcasts and local 419 culture, check out Relatively Speaking.  They specialize in interviewing local musicians, foodies, brewers, martial artists, and more.  They drink whiskey, eat jellybeans, and banter about everything and anything controversial. Oh, and they&apos;re my cousins. They&apos;re here on Buzzsprout and iTunes.  Music Credit: http://www.bensound.comNo money exchanged hands in the making of this podcast.  Mention of any business, organization, or fundraiser in this episode was free of obligation for either party.<p><a rel="payment" href="https://www.buzzsprout.com/105545/support">Support the show</a></p><p><a href='http://www.goldenratiowellness.info'>Click here to visit Golden Ratio Wellness&apos;s website </a>and use the &quot;Become a Client&quot; button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.  </p><p><a href='http://www.FieldsMindBody.com'>Click here to visit Fields Mind-Body Therapies&apos; website </a>and learn more about Joel&apos;s work or schedule a 1:1 session with him for bodywork and more!</p><p><a href='https://www.facebook.com/share/g/1BMnWnavdE/'>Click here to join the Golden Ratio Collective support group on Facebook</a>: a free support group for metabolic and hormonal health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/105545/episodes/524466-meet-your-chief-w-rose-hollo-ep-1.mp3" length="13309272" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/en4zrtqq4otzonv5k9wzuka9ivtk?.jpg" />
    <itunes:author>Rose Hollo, MBA</itunes:author>
    <guid isPermaLink="false">Buzzsprout-524466</guid>
    <pubDate>Tue, 13 Jun 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1656</itunes:duration>
    <itunes:keywords>yoga, chiropractic, eft, gluten free, dairy free, nutrition, pcos, fibromyalgia, chronic fatigue, infertility, developmental delay, early onset osteoporosis, wellness, nutrition, thriving, eating clean, healing, discovery, holistic health, journey, introd</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
