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  <title>Bluebird Uncaged Podcast</title>

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  <itunes:author>Rebekah Diaddigo</itunes:author>
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  <description><![CDATA[Conversations about bringing hope and dignity through dance. ]]></description>
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    <itunes:title>Episode 32 // Erin&#39;s Story</itunes:title>
    <title>Episode 32 // Erin&#39;s Story</title>
    <itunes:summary><![CDATA[Erin Campagna has a dance degree from Belhaven University, is a professional florist, and now dances with the Logos Theatre! ]]></itunes:summary>
    <description><![CDATA[<p>Erin Campagna has a dance degree from Belhaven University, is a professional florist, and now dances with the Logos Theatre!</p>]]></description>
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    <pubDate>Fri, 20 Feb 2026 12:00:00 -0500</pubDate>
    <itunes:duration>1516</itunes:duration>
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    <itunes:title>Episode 31 // Abigrace&#39;s Story</itunes:title>
    <title>Episode 31 // Abigrace&#39;s Story</title>
    <itunes:summary><![CDATA[After graduating from UNCSA, Abigrace has danced all over the country and has a pug puppy named Elton! ]]></itunes:summary>
    <description><![CDATA[<p>After graduating from UNCSA, Abigrace has danced all over the country and has a pug puppy named Elton!</p>]]></description>
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    <pubDate>Fri, 06 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1725</itunes:duration>
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    <itunes:title>Episode 30 // Sarah B&#39;s Story</itunes:title>
    <title>Episode 30 // Sarah B&#39;s Story</title>
    <itunes:summary><![CDATA[Sarah Bosse is a dancer and licensed massage therapist working with athletes. She shares about getting a late start in the dance world, burnout, and letting God guide your path. ]]></itunes:summary>
    <description><![CDATA[<p>Sarah Bosse is a dancer and licensed massage therapist working with athletes. She shares about getting a late start in the dance world, burnout, and letting God guide your path.</p>]]></description>
    <content:encoded><![CDATA[<p>Sarah Bosse is a dancer and licensed massage therapist working with athletes. She shares about getting a late start in the dance world, burnout, and letting God guide your path.</p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Tue, 27 Jan 2026 14:00:00 -0500</pubDate>
    <itunes:duration>1866</itunes:duration>
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    <itunes:title>Episode 29 // Jenee&#39;s Story</itunes:title>
    <title>Episode 29 // Jenee&#39;s Story</title>
    <itunes:summary><![CDATA[Jenee is a home-educating mom of five and a dancer with Bluebird Uncaged. How she ended up here is a crazy story including an audition she didn't even know about and getting her CDL license! ]]></itunes:summary>
    <description><![CDATA[<p>Jenee is a home-educating mom of five and a dancer with Bluebird Uncaged. How she ended up here is a crazy story including an audition she didn&apos;t even know about and getting her CDL license!</p>]]></description>
    <content:encoded><![CDATA[<p>Jenee is a home-educating mom of five and a dancer with Bluebird Uncaged. How she ended up here is a crazy story including an audition she didn&apos;t even know about and getting her CDL license!</p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Wed, 08 Jan 2025 09:00:00 -0500</pubDate>
    <itunes:duration>2283</itunes:duration>
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    <itunes:title>Episode 28 // Sarah&#39;s Story</itunes:title>
    <title>Episode 28 // Sarah&#39;s Story</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Fri, 12 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1821</itunes:duration>
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    <itunes:title>Episode 27 // Allison&#39;s Story</itunes:title>
    <title>Episode 27 // Allison&#39;s Story</title>
    <itunes:summary><![CDATA[From breaking her tailbone a week before performing Snow White to the Rock School to Colorado Ballet and Richmond Ballet to now Bluebird! Her story is one perseverance, God’s physical healing, and unexpected destinations.  ]]></itunes:summary>
    <description><![CDATA[<p>From breaking her tailbone a week before performing Snow White to the Rock School to Colorado Ballet and Richmond Ballet to now Bluebird! Her story is one perseverance, God’s physical healing, and unexpected destinations. </p>]]></description>
    <content:encoded><![CDATA[<p>From breaking her tailbone a week before performing Snow White to the Rock School to Colorado Ballet and Richmond Ballet to now Bluebird! Her story is one perseverance, God’s physical healing, and unexpected destinations. </p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Fri, 29 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1779</itunes:duration>
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    <itunes:title>Episode 26 // Anna Gardner and Anna&#39;s Stories</itunes:title>
    <title>Episode 26 // Anna Gardner and Anna&#39;s Stories</title>
    <itunes:summary><![CDATA[Anna Gardner Herren and Anna Lindsey are students at the University of Alabama. We met them back in January and they came for our intensive this summer. In this episode, we talk about going to college for a dance degree, setting goals, how to manage your time + steward opportunities well, and more.  ]]></itunes:summary>
    <description><![CDATA[<p>Anna Gardner Herren and Anna Lindsey are students at the University of Alabama. We met them back in January and they came for our intensive this summer. In this episode, we talk about going to college for a dance degree, setting goals, how to manage your time + steward opportunities well, and more. </p>]]></description>
    <content:encoded><![CDATA[<p>Anna Gardner Herren and Anna Lindsey are students at the University of Alabama. We met them back in January and they came for our intensive this summer. In this episode, we talk about going to college for a dance degree, setting goals, how to manage your time + steward opportunities well, and more. </p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Fri, 09 Sep 2022 20:00:00 -0400</pubDate>
    <itunes:duration>2108</itunes:duration>
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    <itunes:title>Ep. 25 // How to Have the Best Summer Intensive Experience Ever</itunes:title>
    <title>Ep. 25 // How to Have the Best Summer Intensive Experience Ever</title>
    <itunes:summary><![CDATA[Rebekah Diaddigo shares a few things she's learned to help you get the most out of your summer training program. Got anything to add? Feel free to send us a DM or comment! ]]></itunes:summary>
    <description><![CDATA[<p>Rebekah Diaddigo shares a few things she&apos;s learned to help you get the most out of your summer training program. Got anything to add? Feel free to send us a DM or comment!</p>]]></description>
    <content:encoded><![CDATA[<p>Rebekah Diaddigo shares a few things she&apos;s learned to help you get the most out of your summer training program. Got anything to add? Feel free to send us a DM or comment!</p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Sat, 04 Jun 2022 18:00:00 -0400</pubDate>
    <itunes:duration>1429</itunes:duration>
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    <itunes:title>Episode 24 // Regan&#39;s Story</itunes:title>
    <title>Episode 24 // Regan&#39;s Story</title>
    <itunes:summary><![CDATA[From the Radio City Rockettes to the Birmingham Royal Ballet, Regan Hutsell's story is one of perseverance and learning to trust Jesus every step of the way.   Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and end...]]></itunes:summary>
    <description><![CDATA[<p>From the Radio City Rockettes to the Birmingham Royal Ballet, Regan Hutsell&apos;s story is one of perseverance and learning to trust Jesus every step of the way. <br/><br/>Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. ~Romans 5:1-5<br/><br/>follow Regan on social media: @reganhutsell</p>]]></description>
    <content:encoded><![CDATA[<p>From the Radio City Rockettes to the Birmingham Royal Ballet, Regan Hutsell&apos;s story is one of perseverance and learning to trust Jesus every step of the way. <br/><br/>Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God. Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. ~Romans 5:1-5<br/><br/>follow Regan on social media: @reganhutsell</p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Fri, 20 May 2022 00:00:00 -0400</pubDate>
    <itunes:duration>2107</itunes:duration>
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    <itunes:title>Episode 23 // Darvensky&#39;s Story</itunes:title>
    <title>Episode 23 // Darvensky&#39;s Story</title>
    <itunes:summary><![CDATA[Darvensky Louis is a contemporary dancer, choreographer and teacher based in Atlanta. He's the founder of SequenceOne, a graduate of Kennesaw State University and was recently named one of Dance Magazine's 25 to Watch for 2022. In this episode, we talk about being a Jesus-follower in the dance world and non-traditional career paths.   https://www.sequenceone.dance/  Follow him on IG: @adaywithvensky and @_sequenceone_    ]]></itunes:summary>
    <description><![CDATA[<p>Darvensky Louis is a contemporary dancer, choreographer and teacher based in Atlanta. He&apos;s the founder of SequenceOne, a graduate of Kennesaw State University and was recently named one of Dance Magazine&apos;s 25 to Watch for 2022. In this episode, we talk about being a Jesus-follower in the dance world and non-traditional career paths. <br/><br/>https://www.sequenceone.dance/<br/><br/>Follow him on IG: @adaywithvensky and @_sequenceone_<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Darvensky Louis is a contemporary dancer, choreographer and teacher based in Atlanta. He&apos;s the founder of SequenceOne, a graduate of Kennesaw State University and was recently named one of Dance Magazine&apos;s 25 to Watch for 2022. In this episode, we talk about being a Jesus-follower in the dance world and non-traditional career paths. <br/><br/>https://www.sequenceone.dance/<br/><br/>Follow him on IG: @adaywithvensky and @_sequenceone_<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 06 May 2022 17:00:00 -0400</pubDate>
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    <itunes:title>Episode 22 // How to Pay for a Summer Intensive</itunes:title>
    <title>Episode 22 // How to Pay for a Summer Intensive</title>
    <itunes:summary><![CDATA[The financial burden of ballet training is definitely something that is not discussed too much. In this episode, I'll give you a few tips to raise the funds to attend your intensive of choice. Remember, ultimately God is your Provider and will provide a way for you to be where He needs you to be. :-)  Links promised: Tshirt fundraiser   Tickets to our March 12-13 show with Sawnee Ballet Theatre Tickets to the New England Inspirational Dance Festival ]]></itunes:summary>
    <description><![CDATA[<p>The financial burden of ballet training is definitely something that is not discussed too much. In this episode, I&apos;ll give you a few tips to raise the funds to attend your intensive of choice. Remember, ultimately God is your Provider and will provide a way for you to be where He needs you to be. :-)<br/><br/>Links promised:<br/><a href='https://www.customink.com/fundraising'>Tshirt fundraiser</a> <br/><br/><a href='https://25894.recitalticketing.com/r/events/'>Tickets to our March 12-13 show with Sawnee Ballet Theatre</a><br/><a href='http://www.robyngoulette.com/The_New_England_Inspirational_Dance_Festival.php '>Tickets to the New England Inspirational Dance Festival</a></p>]]></description>
    <content:encoded><![CDATA[<p>The financial burden of ballet training is definitely something that is not discussed too much. In this episode, I&apos;ll give you a few tips to raise the funds to attend your intensive of choice. Remember, ultimately God is your Provider and will provide a way for you to be where He needs you to be. :-)<br/><br/>Links promised:<br/><a href='https://www.customink.com/fundraising'>Tshirt fundraiser</a> <br/><br/><a href='https://25894.recitalticketing.com/r/events/'>Tickets to our March 12-13 show with Sawnee Ballet Theatre</a><br/><a href='http://www.robyngoulette.com/The_New_England_Inspirational_Dance_Festival.php '>Tickets to the New England Inspirational Dance Festival</a></p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Fri, 25 Feb 2022 18:00:00 -0500</pubDate>
    <itunes:duration>1221</itunes:duration>
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    <itunes:title>Episode 21 // Louisa&#39;s Story</itunes:title>
    <title>Episode 21 // Louisa&#39;s Story</title>
    <itunes:summary><![CDATA[Louisa  joined our 2014 Uncaged Adventure to Panama, Central America and has danced with Nashville Ballet 2, BalletMet, and Festival Ballet Providence. We talk about navigating the dance world as a Jesus follower, dealing with injuries, and finding joy in this gift of dance.   Though currently living in Rhode Island, Louisa will be performing in Atlanta March 25-26 in the Dance Canvas show. Tickets are here ]]></itunes:summary>
    <description><![CDATA[<p>Louisa  joined our 2014 Uncaged Adventure to Panama, Central America and has danced with Nashville Ballet 2, BalletMet, and Festival Ballet Providence. We talk about navigating the dance world as a Jesus follower, dealing with injuries, and finding joy in this gift of dance. <br/><br/>Though currently living in Rhode Island, Louisa will be performing in Atlanta March 25-26 in the <a href='https://www.dancecanvas.com/'>Dance Canvas</a> show. <a href='https://artsgatech.universitytickets.com/w/event.aspx?SeriesID=12'>Tickets are here</a></p>]]></description>
    <content:encoded><![CDATA[<p>Louisa  joined our 2014 Uncaged Adventure to Panama, Central America and has danced with Nashville Ballet 2, BalletMet, and Festival Ballet Providence. We talk about navigating the dance world as a Jesus follower, dealing with injuries, and finding joy in this gift of dance. <br/><br/>Though currently living in Rhode Island, Louisa will be performing in Atlanta March 25-26 in the <a href='https://www.dancecanvas.com/'>Dance Canvas</a> show. <a href='https://artsgatech.universitytickets.com/w/event.aspx?SeriesID=12'>Tickets are here</a></p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Fri, 11 Feb 2022 11:00:00 -0500</pubDate>
    <itunes:duration>1981</itunes:duration>
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    <itunes:title>Episode 20 // Audition Season!</itunes:title>
    <title>Episode 20 // Audition Season!</title>
    <itunes:summary><![CDATA[Audition season encouragement!  Resource links:  Audition tips: https://www.buzzsprout.com/1054114/episodes/7323241  Virtual auditions: https://www.buzzsprout.com/1054114/episodes/7703008  Kirsten Kemp Confident Dancer Coaching: https://kirstenkemp.com/ Audition Educator: https://auditioneducator.vipmembervault.com/   Announcements: Audition Materclass + photos: https://bluebirduncaged.com/blog/workshops/ (Summer Intensive Application also at this link) Worship Night with Balle...]]></itunes:summary>
    <description><![CDATA[<p>Audition season encouragement!<br/><br/>Resource links: <br/>Audition tips: https://www.buzzsprout.com/1054114/episodes/7323241 <br/>Virtual auditions: https://www.buzzsprout.com/1054114/episodes/7703008<br/><br/>Kirsten Kemp Confident Dancer Coaching: https://kirstenkemp.com/<br/>Audition Educator: https://auditioneducator.vipmembervault.com/ <br/><br/>Announcements:<br/>Audition Materclass + photos: https://bluebirduncaged.com/blog/workshops/ (Summer Intensive Application also at this link)<br/>Worship Night with Ballet Exaltation: https://bluebirduncaged.com/blog/live/</p>]]></description>
    <content:encoded><![CDATA[<p>Audition season encouragement!<br/><br/>Resource links: <br/>Audition tips: https://www.buzzsprout.com/1054114/episodes/7323241 <br/>Virtual auditions: https://www.buzzsprout.com/1054114/episodes/7703008<br/><br/>Kirsten Kemp Confident Dancer Coaching: https://kirstenkemp.com/<br/>Audition Educator: https://auditioneducator.vipmembervault.com/ <br/><br/>Announcements:<br/>Audition Materclass + photos: https://bluebirduncaged.com/blog/workshops/ (Summer Intensive Application also at this link)<br/>Worship Night with Ballet Exaltation: https://bluebirduncaged.com/blog/live/</p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Fri, 07 Jan 2022 18:00:00 -0500</pubDate>
    <itunes:duration>1434</itunes:duration>
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    <itunes:title>Episode 19 // Nutcracker Memories!</itunes:title>
    <title>Episode 19 // Nutcracker Memories!</title>
    <itunes:summary><![CDATA[Rebekah Diaddigo, Jessica Flores, Cara Celeste, and Nayomi VanBrunt share some of their favorite Nutcracker memories.  ]]></itunes:summary>
    <description><![CDATA[<p>Rebekah Diaddigo, Jessica Flores, Cara Celeste, and Nayomi VanBrunt share some of their favorite Nutcracker memories. </p>]]></description>
    <content:encoded><![CDATA[<p>Rebekah Diaddigo, Jessica Flores, Cara Celeste, and Nayomi VanBrunt share some of their favorite Nutcracker memories. </p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Wed, 22 Dec 2021 21:00:00 -0500</pubDate>
    <itunes:duration>1064</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 18 // Jessica F&#39;s story</itunes:title>
    <title>Episode 18 // Jessica F&#39;s story</title>
    <itunes:summary><![CDATA[Jessica Guda Flores shares her story about dancing, quitting, dancing again, finding dance in unlikely places, and motherhood.  ]]></itunes:summary>
    <description><![CDATA[<p>Jessica Guda Flores shares her story about dancing, quitting, dancing again, finding dance in unlikely places, and motherhood. </p>]]></description>
    <content:encoded><![CDATA[<p>Jessica Guda Flores shares her story about dancing, quitting, dancing again, finding dance in unlikely places, and motherhood. </p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9652451</guid>
    <pubDate>Fri, 03 Dec 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1976</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 17 // Community</itunes:title>
    <title>Episode 17 // Community</title>
    <itunes:summary><![CDATA[Dance is a communal art -- it's meant to be experienced in the flesh together.  Life is the same: This adventure is meant to be lived in community.  ]]></itunes:summary>
    <description><![CDATA[<p>Dance is a communal art -- it&apos;s meant to be experienced in the flesh together.  Life is the same: This adventure is meant to be lived in community. </p>]]></description>
    <content:encoded><![CDATA[<p>Dance is a communal art -- it&apos;s meant to be experienced in the flesh together.  Life is the same: This adventure is meant to be lived in community. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/9583634-episode-17-community.mp3" length="6664748" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9583634</guid>
    <pubDate>Sat, 20 Nov 2021 15:00:00 -0500</pubDate>
    <itunes:duration>554</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 16 // Olivia&#39;s Story</itunes:title>
    <title>Episode 16 // Olivia&#39;s Story</title>
    <itunes:summary><![CDATA[Olivia May is the Founder and Artistic Director of Profectus Dance. Check out their website here! Follow them on social media @profectusdance.  ]]></itunes:summary>
    <description><![CDATA[<p>Olivia May is the Founder and Artistic Director of Profectus Dance. Check out their website <a href='https://profectusdance.org'>here!</a> Follow them on social media @profectusdance. </p>]]></description>
    <content:encoded><![CDATA[<p>Olivia May is the Founder and Artistic Director of Profectus Dance. Check out their website <a href='https://profectusdance.org'>here!</a> Follow them on social media @profectusdance. </p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9503938</guid>
    <pubDate>Sat, 06 Nov 2021 20:00:00 -0400</pubDate>
    <itunes:duration>2025</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 15 // Welcome Back!</itunes:title>
    <title>Episode 15 // Welcome Back!</title>
    <itunes:summary><![CDATA[Chuck Will's Widow music video https://www.youtube.com/watch?v=x1YciT0MAKk    ]]></itunes:summary>
    <description><![CDATA[<p>Chuck Will&apos;s Widow music video <a href='https://www.youtube.com/watch?v=x1YciT0MAKk'>https://www.youtube.com/watch?v=x1YciT0MAKk</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Chuck Will&apos;s Widow music video <a href='https://www.youtube.com/watch?v=x1YciT0MAKk'>https://www.youtube.com/watch?v=x1YciT0MAKk</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/9418150-episode-15-welcome-back.mp3" length="6969382" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9418150</guid>
    <pubDate>Fri, 22 Oct 2021 22:00:00 -0400</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 14 // A biblical view of mindset coaching with Kirsten Kemp</itunes:title>
    <title>Episode 14 // A biblical view of mindset coaching with Kirsten Kemp</title>
    <itunes:summary><![CDATA[Today we have Kirsten back on to talk about mindset coaching from a Biblical perspective, how it can be beneficial for dancers,  red flags to look for when choosing a mindset coach and how it can lead us closer to Jesus.   Find Kirsten on Instagram and YouTube: @twintalksballet and her personal site KirstenKemp.com ]]></itunes:summary>
    <description><![CDATA[<p>Today we have Kirsten back on to talk about mindset coaching from a Biblical perspective, how it can be beneficial for dancers,  red flags to look for when choosing a mindset coach and how it can lead us closer to Jesus. <br/><br/>Find Kirsten on Instagram and YouTube: @twintalksballet and her personal site KirstenKemp.com</p>]]></description>
    <content:encoded><![CDATA[<p>Today we have Kirsten back on to talk about mindset coaching from a Biblical perspective, how it can be beneficial for dancers,  red flags to look for when choosing a mindset coach and how it can lead us closer to Jesus. <br/><br/>Find Kirsten on Instagram and YouTube: @twintalksballet and her personal site KirstenKemp.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/7545016-episode-14-a-biblical-view-of-mindset-coaching-with-kirsten-kemp.mp3" length="25407024" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7545016</guid>
    <pubDate>Fri, 19 Feb 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 13 // Kirsten&#39;s Story</itunes:title>
    <title>Episode 13 // Kirsten&#39;s Story</title>
    <itunes:summary><![CDATA[You may know her from her YouTube channel, TwinTalksBallet, Kirsten Kemp trained at the Houston Ballet Academy,  got her degree from the University of Utah, danced with Oklahoma City Ballet, and is now a mindset coach for dancers. She loves Jesus and I think you'll be encouraged by her story.   Find Kirsten on Instagram and YouTube @twintalksballet and her personal site at KirstenKemp.com  ]]></itunes:summary>
    <description><![CDATA[<p>You may know her from her YouTube channel, TwinTalksBallet, Kirsten Kemp trained at the Houston Ballet Academy,  got her degree from the University of Utah, danced with Oklahoma City Ballet, and is now a mindset coach for dancers. She loves Jesus and I think you&apos;ll be encouraged by her story. <br/><br/>Find Kirsten on Instagram and YouTube @twintalksballet and her personal site at KirstenKemp.com </p>]]></description>
    <content:encoded><![CDATA[<p>You may know her from her YouTube channel, TwinTalksBallet, Kirsten Kemp trained at the Houston Ballet Academy,  got her degree from the University of Utah, danced with Oklahoma City Ballet, and is now a mindset coach for dancers. She loves Jesus and I think you&apos;ll be encouraged by her story. <br/><br/>Find Kirsten on Instagram and YouTube @twintalksballet and her personal site at KirstenKemp.com </p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7546453</guid>
    <pubDate>Fri, 12 Feb 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1936</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 12 // Audition tips pt. 2</itunes:title>
    <title>Episode 12 // Audition tips pt. 2</title>
    <itunes:summary><![CDATA[Today we're talking about zoom and virtual auditions! Sarah Hillmer, former ballet mistress with a major company and founder of ImmerseATL shares what directors are looking for in video submissions. And we talk a little bit about what to do if your dream program says "no".  ]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re talking about zoom and virtual auditions! Sarah Hillmer, former ballet mistress with a major company and founder of ImmerseATL shares what directors are looking for in video submissions. And we talk a little bit about what to do if your dream program says &quot;no&quot;. </p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re talking about zoom and virtual auditions! Sarah Hillmer, former ballet mistress with a major company and founder of ImmerseATL shares what directors are looking for in video submissions. And we talk a little bit about what to do if your dream program says &quot;no&quot;. </p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7703008</guid>
    <pubDate>Fri, 05 Feb 2021 18:00:00 -0500</pubDate>
    <itunes:duration>1092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 11 // Audition tips pt. 1</itunes:title>
    <title>Episode 11 // Audition tips pt. 1</title>
    <itunes:summary><![CDATA[Audition season is upon us! Whether you are looking for a summer intensive or next season's contract, here are a few things I wish I had known for in person auditions.  ]]></itunes:summary>
    <description><![CDATA[<p>Audition season is upon us! Whether you are looking for a summer intensive or next season&apos;s contract, here are a few things I wish I had known for in person auditions. </p>]]></description>
    <content:encoded><![CDATA[<p>Audition season is upon us! Whether you are looking for a summer intensive or next season&apos;s contract, here are a few things I wish I had known for in person auditions. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/7323241-episode-11-audition-tips-pt-1.mp3" length="13458545" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7323241</guid>
    <pubDate>Sat, 16 Jan 2021 14:00:00 -0500</pubDate>
    <itunes:duration>1120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 10 // Leslie&#39;s Story</itunes:title>
    <title>Episode 10 // Leslie&#39;s Story</title>
    <itunes:summary><![CDATA[Leslie Shivers is a dear friend of mine who danced with Ballet Magnificat for 12 years. We talk about tour life,  ballerina math,  holding dance with open hands, and using dance to share the gospel. Be encouraged! ]]></itunes:summary>
    <description><![CDATA[<p>Leslie Shivers is a dear friend of mine who danced with Ballet Magnificat for 12 years. We talk about tour life,  ballerina math,  holding dance with open hands, and using dance to share the gospel. Be encouraged!</p>]]></description>
    <content:encoded><![CDATA[<p>Leslie Shivers is a dear friend of mine who danced with Ballet Magnificat for 12 years. We talk about tour life,  ballerina math,  holding dance with open hands, and using dance to share the gospel. Be encouraged!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/5896663-episode-10-leslie-s-story.mp3" length="21519376" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5896663</guid>
    <pubDate>Wed, 14 Oct 2020 15:00:00 -0400</pubDate>
    <itunes:duration>1792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 9 // Jane&#39;s Story</itunes:title>
    <title>Episode 9 // Jane&#39;s Story</title>
    <itunes:summary><![CDATA[Jane Kerley talks about growing up in a Christian studio, how she stumbled upon a professional career, and what it's like to help your spouse understand the dance world. ]]></itunes:summary>
    <description><![CDATA[<p>Jane Kerley talks about growing up in a Christian studio, how she stumbled upon a professional career, and what it&apos;s like to help your spouse understand the dance world.</p>]]></description>
    <content:encoded><![CDATA[<p>Jane Kerley talks about growing up in a Christian studio, how she stumbled upon a professional career, and what it&apos;s like to help your spouse understand the dance world.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/5679874-episode-9-jane-s-story.mp3" length="14127141" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5679874</guid>
    <pubDate>Wed, 30 Sep 2020 14:00:00 -0400</pubDate>
    <itunes:duration>1176</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 8 // Rebekah&#39;s Story</itunes:title>
    <title>Episode 8 // Rebekah&#39;s Story</title>
    <itunes:summary><![CDATA[I share my journey so far and how God has used dance to draw me closer to Him.  Discussion questions: --What part of Rebekah's story did you relate to the most? --Has there been a time in your life that Jesus became "real" to you? --Is there anything in life that would make you question your existence and purpose if it was taken away? --What do you think you want that you might not really want? --How might you be operating under "if...then" presumptions in regards to God's calling on your lif...]]></itunes:summary>
    <description><![CDATA[<p>I share my journey so far and how God has used dance to draw me closer to Him.<br/><br/>Discussion questions:<br/>--What part of Rebekah&apos;s story did you relate to the most?<br/>--Has there been a time in your life that Jesus became &quot;real&quot; to you?<br/>--Is there anything in life that would make you question your existence and purpose if it was taken away?<br/>--What do you think you want that you might not really want?<br/>--How might you be operating under &quot;if...then&quot; presumptions in regards to God&apos;s calling on your life? Is there an area you need to hold more loosely? </p>]]></description>
    <content:encoded><![CDATA[<p>I share my journey so far and how God has used dance to draw me closer to Him.<br/><br/>Discussion questions:<br/>--What part of Rebekah&apos;s story did you relate to the most?<br/>--Has there been a time in your life that Jesus became &quot;real&quot; to you?<br/>--Is there anything in life that would make you question your existence and purpose if it was taken away?<br/>--What do you think you want that you might not really want?<br/>--How might you be operating under &quot;if...then&quot; presumptions in regards to God&apos;s calling on your life? Is there an area you need to hold more loosely? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/5096335-episode-8-rebekah-s-story.mp3" length="18077796" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5096335</guid>
    <pubDate>Fri, 21 Aug 2020 17:00:00 -0400</pubDate>
    <itunes:duration>1505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 7 // Robyn Goulette and Saving Grace Dance Ensemble</itunes:title>
    <title>Episode 7 // Robyn Goulette and Saving Grace Dance Ensemble</title>
    <itunes:summary><![CDATA[This episode was actually recorded a year ago but being that we just collaborated for a virtual workshop, I thought y'all might want to hear from Robyn. :-) ]]></itunes:summary>
    <description><![CDATA[<p>This episode was actually recorded a year ago but being that we just collaborated for a virtual workshop, I thought y&apos;all might want to hear from Robyn. :-)</p>]]></description>
    <content:encoded><![CDATA[<p>This episode was actually recorded a year ago but being that we just collaborated for a virtual workshop, I thought y&apos;all might want to hear from Robyn. :-)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/4369271-episode-7-robyn-goulette-and-saving-grace-dance-ensemble.mp3" length="14867869" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4369271</guid>
    <pubDate>Mon, 29 Jun 2020 17:00:00 -0400</pubDate>
    <itunes:duration>1237</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 6 // You are loved + Summer Intensive tips</itunes:title>
    <title>Episode 6 // You are loved + Summer Intensive tips</title>
    <itunes:summary><![CDATA[This week Rebekah answers some summer intensive questions we received through instagram and encourages you on your unique journey.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Rebekah answers some summer intensive questions we received through instagram and encourages you on your unique journey. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Rebekah answers some summer intensive questions we received through instagram and encourages you on your unique journey. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/4259318-episode-6-you-are-loved-summer-intensive-tips.mp3" length="14085450" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4259318</guid>
    <pubDate>Sun, 21 Jun 2020 13:00:00 -0400</pubDate>
    <itunes:duration>1172</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 5 // Pandemic Ponderings</itunes:title>
    <title>Episode 5 // Pandemic Ponderings</title>
    <itunes:summary><![CDATA[Some ramblings about what I've learned over the past few months relating to dance and Jesus. :-) ]]></itunes:summary>
    <description><![CDATA[<p>Some ramblings about what I&apos;ve learned over the past few months relating to dance and Jesus. :-)</p>]]></description>
    <content:encoded><![CDATA[<p>Some ramblings about what I&apos;ve learned over the past few months relating to dance and Jesus. :-)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/3972023-episode-5-pandemic-ponderings.mp3" length="17637371" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3972023</guid>
    <pubDate>Fri, 29 May 2020 20:00:00 -0400</pubDate>
    <itunes:duration>1468</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 4 // Abigail Henninger and Magnum Opus Ballet</itunes:title>
    <title>Episode 4 // Abigail Henninger and Magnum Opus Ballet</title>
    <itunes:summary><![CDATA[Abigail Henninger, the founder and director of Magnum Opus Ballet in Madison Wisconsin, shares about the clear calling on her life to be a dancer and has some great nuggets of wisdom along the way. ]]></itunes:summary>
    <description><![CDATA[<p>Abigail Henninger, the founder and director of Magnum Opus Ballet in Madison Wisconsin, shares about the clear calling on her life to be a dancer and has some great nuggets of wisdom along the way.</p>]]></description>
    <content:encoded><![CDATA[<p>Abigail Henninger, the founder and director of Magnum Opus Ballet in Madison Wisconsin, shares about the clear calling on her life to be a dancer and has some great nuggets of wisdom along the way.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/3875747-episode-4-abigail-henninger-and-magnum-opus-ballet.mp3" length="22714322" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3875747</guid>
    <pubDate>Fri, 22 May 2020 13:00:00 -0400</pubDate>
    <itunes:duration>1891</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 3 // Settling in with Jessica Lohr</itunes:title>
    <title>Episode 3 // Settling in with Jessica Lohr</title>
    <itunes:summary><![CDATA[Jessica Lohr is a dancer with Ballet 5:8 and an amazing woman + friend. Today, we hear a little bit of her story and talk about cultivating faithfulness in this season of unknowns.  ]]></itunes:summary>
    <description><![CDATA[<p>Jessica Lohr is a dancer with Ballet 5:8 and an amazing woman + friend. Today, we hear a little bit of her story and talk about cultivating faithfulness in this season of unknowns. </p>]]></description>
    <content:encoded><![CDATA[<p>Jessica Lohr is a dancer with Ballet 5:8 and an amazing woman + friend. Today, we hear a little bit of her story and talk about cultivating faithfulness in this season of unknowns. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1054114/episodes/3717992-episode-3-settling-in-with-jessica-lohr.mp3" length="20595268" type="audio/mpeg" />
    <itunes:author>Rebekah Diaddigo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3717992</guid>
    <pubDate>Fri, 15 May 2020 00:00:00 -0400</pubDate>
    <itunes:duration>1715</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 2 // Training at home with Leslie Shivers</itunes:title>
    <title>Episode 2 // Training at home with Leslie Shivers</title>
    <itunes:summary><![CDATA[We're all trying to stay in shape and take class in our kitchens these days. Leslie, a former dancer with Ballet Magnificat who also dances with Bluebird, and I sat down to discuss some tips to think about when training at home -- and they might not be what you think ;-) ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re all trying to stay in shape and take class in our kitchens these days. Leslie, a former dancer with Ballet Magnificat who also dances with Bluebird, and I sat down to discuss some tips to think about when training at home -- and they might not be what you think ;-)</p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re all trying to stay in shape and take class in our kitchens these days. Leslie, a former dancer with Ballet Magnificat who also dances with Bluebird, and I sat down to discuss some tips to think about when training at home -- and they might not be what you think ;-)</p>]]></content:encoded>
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    <itunes:author>Rebekah Diaddigo</itunes:author>
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    <pubDate>Sat, 09 May 2020 16:00:00 -0400</pubDate>
    <itunes:duration>1927</itunes:duration>
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    <itunes:title>Episode 1 // COVID-19 interview with Nayomi VanBrunt</itunes:title>
    <title>Episode 1 // COVID-19 interview with Nayomi VanBrunt</title>
    <itunes:summary><![CDATA[Welcome to our first episode!! Nayomi VanBrunt, a longtime friend a current dancer with LA Dance Project, talk about what it's like being a dancer during a worldwide pandemic.  ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to our first episode!! Nayomi VanBrunt, a longtime friend a current dancer with LA Dance Project, talk about what it&apos;s like being a dancer during a worldwide pandemic. </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to our first episode!! Nayomi VanBrunt, a longtime friend a current dancer with LA Dance Project, talk about what it&apos;s like being a dancer during a worldwide pandemic. </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/h68ssfbx3er88u7ke31e8gc0vk2u?.jpg" />
    <itunes:author>Rebekah </itunes:author>
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    <pubDate>Thu, 30 Apr 2020 17:00:00 -0400</pubDate>
    <itunes:duration>1902</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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