What does it actually look like to stay consistent for years?

In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feels good, but when it doesn’t.

We also get into the gap between how others see you and how you see yourself, balancing a full-time job with everything outside of it, and navigating different versions of your identity in different environments.

It’s a straightforward conversation about discipline, perspective, and doing the work without overcomplicating it.

Watch on YouTube or listen on your favorite podcast platform.

Connect with Taylor Spike on Instagram

Army Ranger, ultrarunner, and trailblazer Janina Simmons’s story is a powerful reminder that identity is built through daily choices. In this episode of Consequence of Habit, JT sits down with Janina to hear about her start as an unmotivated teenager with no clear direction, becoming the first Black female graduate of Army Ranger School, and most recently, battling cancer.

They talk about discipline, stoicism, self-respect, and what it really means to keep going when life hands you something you never asked for. Janina opens up about her stage four neuroendocrine cancer diagnosis, how it changed her relationship with time, and why purpose-driven habits matter even more when the future feels uncertain.

This conversation is about grit, faith, radical ownership, and learning to stop waiting to “feel ready.” If you’ve ever needed a reminder that small habits can completely reshape a life, this one is for you.

Five days into deployment as a Marine infantry officer, a live-fire training accident severed Captain Patrick Nugent’s sciatic nerve and paralyzed his right leg. What most people called “the worst thing that could ever happen” became the turning point for everything that came next.

Patrick is a Marine veteran, Invictus Games athlete, Harvard Kennedy School and Wharton grad, Boston Consulting Group consultant, and future Paralympic hopeful. And in this episode of Consequence of Habit, he joins JT to talk about grit, habits, and cognitive reappraisal: the ability to literally rewrite the story you tell yourself about adversity.

Patrick walks through the injury, the brutal recovery at Walter Reed, and the decision to treat his situation not as an ending, but as an opening. They dig into keystone habits, goal-tracking, stoic philosophy, and why believing “this might be the best thing that ever happened to me” changed his life. If you’re facing something that feels defining or impossible, this conversation will give you a new lens, and a roadmap. 

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The show is Produced and Edited by Palm Tree Pod Co.

Alongside his success in business and family, Patrick Brady is heading back into the ring. As he prepares for his bare-knuckle fight on February 7, the professional fighter and business owner joined me on Consequence of Habit for a raw conversation about ego, identity, injury, and what happens when life starts pulling you in different directions at once.

Patrick shares how he made it from MMA to bare knuckle fighting, building a successful renovation business, navigating major injuries like a hip replacement, and trying to be present as a father while still chasing the rush of stepping into the ring.

Pat and JT dig into the internal tug-of-war between who you’ve always been and who you’re becoming, the illusion of entitlement, and the reality that everything you have can be taken at any moment. This is an honest look at balance, humility, and the habits it takes to keep growing when the spotlight fades and real life kicks in.

Connect with Patrick:

• Instagram: @hevweightbrady
• View Patrick's BKFC's Fighter Profile
• View Patrick's ESPN Fighter Profile

In this episode of Consequence of Habit, JT sits down with Marine Corps veteran, entrepreneur, and boxing champion Mike Steadman for a wide‑ranging conversation about discipline, identity, and intentional habits. Michael’s journey spans the Naval Academy, Marine Corps infantry deployments, founding a free boxing gym for youth in Newark, and ultimately stepping fully into entrepreneurship.

Together, they explore what happens when structure disappears after the military, and how habits, accountability, and human performance become the foundation for resilience. Mike shares lessons from quitting alcohol for health, running the NYC Marathon, designing his life around deep work and fitness, and helping veterans and founders build sustainable businesses through category design. This episode is about agency: taking ownership of your time, your attention, and the habits that shape who you become.

Learn more about Mike’s work here at ironmikesteadman.com and ironboundboxing.org.

This week on Consequence of Habit, host JT sits down in person with special guests Robin Morton and Carlos Rogers to dive deep into the inspiring comeback of the Philly Classic: a race that once defined Philadelphia’s sports scene and American cycling.

Robin, a trailblazer in cycling event promotion, and Carlos, a passionate community leader, share the race’s storied history, its iconic place in Philly’s culture, and their years-long journey to bring it back for 2026. Together, they open up about the challenges and resilience required. From fundraising, city partnerships, reviving nostalgia, and building a dream team. With stories of legendary riders, local pride, and the power of community, this conversation reveals what it takes to revive a sporting legacy and what the future holds for the Philly Classic, and the city itself. Whether you’re a cycling fan or just love a great comeback story, this episode is for you.

Follow along with their journey on Instagram: @philadelphiacyclingclassic

In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up.

He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits for his kids. Matt reflects on lessons learned from his high school coaches, the power of routine, and how fatherhood has reshaped his priorities.

Whether you’re looking to improve your fitness, mental health, or daily habits, this conversation is a blueprint for making small moves that add up to big impact.

Check out Matt's Daily Deposit Method PDF: 

https://therealgordo.gumroad.com/l/rgaakx?_gl=1%2Ap4l9e8%2A_ga%2ANzc1NjAzNDY2LjE3NTY3ODQ2OTg.%2A_ga_6LJN6D94N6%2AczE3NTY3ODQ2OTgkbzEkZzEkdDE3NTY3ODQ3MjYkajMyJGwwJGgw&fbclid=PAZXh0bgNhZW0CMTEAAac2TpANokESqtPvamSDkw3kP1mw99dJJEE-6rJtktkEt4R7O-4796iuk7COAw_aem_vd59YkbH4BHTOi91fCHFnQ 

In this episode of Consequence of Habit, JT sits down with Ben Davis, writer, former Navy SEAL, and Director of the Veteran’s Outdoor Advocacy Group (VOAG), to explore the powerful intersection of mental health, habits, and time spent outdoors. Ben shares his journey from the SEAL teams to launching VOAG, a nonprofit pushing for legislative change that recognizes outdoor recreation as a form of therapy for veterans.

Together, they dig into the healing power of nature, the challenges of veteran transition, and the uphill battle of advocating for policy reform within the VA. Ben discusses the evolution of VOAG, the creation of the VOTE Coalition, and why community and consistency are essential in recovery. Whether you’re a veteran, a civilian, or someone looking to find peace and purpose through movement and connection—this conversation hits home.

This week on the pod, JT sits down with returning guest Kevin Stark. Kevin is a retired Navy SEAL and creator of immersive retreats designed to reset the mind, body, and spirit. They dive deep into the impact of digital addiction, the myth of quick fixes, and the power of habits that help us like ourselves more.

Kevin shares why he quit drinking, how challenge and community help us shed distractions, and what makes his retreats more than just a weekend in the woods. Tune in for a conversation on clarity, courage, and becoming who you want to be when life gets hard.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

Support Consequence of Habit
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The show is produced and edited by Palm Tree Pod Co.

This week on the pod, JT sits down with Tom Tice, founder and CEO of Warrior Strong, a nonprofit reshaping the way veterans and first responders heal through community and holistic wellness. What started with a $25 Craigslist yoga studio rental has evolved into a nationwide movement, offering over 70 monthly programs that range from meditation and breathwork to aquatic therapy and adaptive fitness.

Tom shares his journey from gym rat to nonprofit leader, the personal sacrifices he made to bring Warrior Strong to life, and how ego can be both your biggest obstacle and greatest teacher. They also dive into the power of healthy habits, the importance of purpose after service, and how Warrior Strong is helping veterans become certified instructors so they can continue the cycle of support.

This is a powerful story about grit, impact, and showing up for yourself.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

Support Consequence of Habit
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The show is produced and edited by Palm Tree Pod Co.

In this episode of Consequence of Habit, JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery. Laura’s journey took her from law school to working in drug rehabilitation centers, and now, she’s focused on helping people build better habits through Deep End Fitness, combining breathwork and physical fitness to improve mental clarity and resilience.

They dive into the importance of building a strong foundation of healthy habits, especially when dealing with trauma and stress, particularly for military and first responders. Laura shares her approach to helping people develop self-awareness, find purpose, and navigate the challenges of transitioning out of high-stress careers. Tune in for an insightful conversation on the intersection of fitness, mental health, and creating lasting change.

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Support Consequence of Habit
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The show is produced and edited by Palm Tree Pod Co.

If you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, structure, and conviction play a crucial part in his success. They talk about how small daily actions can lead to transformative change, the importance of rewriting negative narratives, and channeling the drive of addiction into positive habits.

Michael reflects on the power of structure in maintaining sobriety, the significance of fitness and nutrition in mental health, and the need to find balance in life. Whether you’re in recovery or simply looking to improve your daily habits, this episode is full of insights on how consistency, commitment, and courage can lead to lasting personal growth and success.

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Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will Hunt

Support Consequence of Habit
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The show is produced and edited by Palm Tree Pod Co.

What happens when AI becomes us? I’m sitting down with Evan Ratliff, the genius behind the Shell Game podcast. Now, this project is next-level. Evan created an AI version of himself, connected it to ChatGPT, and let it loose on the world – talking to telemarketers, friends, even his family. And let me tell you, what happens next is fascinating, strange, and at times, kind of unsettling.

He joins me in this episode to share some serious territory, talking about the ethical side of AI, the limits of what it can do, and the crazy way it might disrupt everything – from jobs to relationships. Evan’s got some reservations about going full throttle with AI, and I get it. It’s a big conversation, but one that we’ve gotta have. So if you’re curious about where this technology is headed and how it’s already shaping our lives, this episode’s for you. Don’t miss it.

Learn more about the Shell Game here. 

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The show is Produced and Edited by Palm Tree Pod Co.

When I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023 and how his lifelong commitment to fitness has helped him cope with the challenges. We take a serious look at Mike’s philosophy of “zero days to waste,” and the importance of making every day, and every interaction, meaningful.

Mike shares stories about his career in law enforcement, the effects of his diagnosis on his family, and the crucial lessons he’s learned along the way. Despite the immense challenges, he continues to embody resilience and discipline, something I have witnessed firsthand over years of friendship. 

Tune in for a conversation that will inspire you to take control of your habits, maintain a positive outlook, and live each day with purpose.

Support Mike and others living with ALS by volunteering or donating ALS United.

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The show is Produced and Edited by Palm Tree Pod Co.

From the frontlines to the brink of despair, former US Marine Corps member Jon Stevens harrowing journey through addiction and self-destruction is a testament to the power of the human spirit. Join host JT as he sits down with Jon to explore how an unexpected path through plant medicine therapy helped him reclaim his life and find a new purpose in service of others.

Jon transitions from military service as a military police officer and dog handler to a member of Marine Special Operations Command. After multiple deployments and a severe injury, Jon struggled with addiction and PTSD, ultimately finding relief through ibogaine and 5-MeO-DMT.

Now, as a coach for veterans and first responders, he emphasizes the importance of intention, follow-through, and community support in the healing process. You'll learn the power of alternative therapies and the critical role of support systems in overcoming destructive habits.

Connect with John Stevens on Instagram (@jon_stevens_coaching) or through his website (jstevenscs.com) to discuss his experiences and learn more about plant medicine therapy.

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The show is Produced and Edited by Palm Tree Pod Co.

The content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importance of unity and respect among Americans, urging listeners to step back from the echo chambers of partisan media. Now is a time for decency, personal responsibility, and emotional awareness.

Struggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits.

As someone who has worked with first responders and understands the challenges of shift work, Becca discusses the critical role of consistent nutrition and exercise, particularly in the post-competition phase. Tune in to learn how Becca’s personalized approach to nutrition can help you achieve your health goals while fitting seamlessly into your hectic lifestyle.

Learn more about Becca on her website or follow her on Instagram.

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Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

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From a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to reclaim his life.

Now, as co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, and fostering accountability. In this episode, JT and Denny explore how overcoming adversity can lead to personal growth and inspire others to rise above their circumstances. Tune in for a motivating conversation that highlights the power of mindset in creating a better life.

Denny Giamazzo Instagram
Be the Standard Podcast

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Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

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After selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in Northeast Philly to building a successful business in Tampa. 

Brian discusses the evolution of his empathetic leadership style and the importance of maintaining personal well-being alongside professional success. He highlights the role of accountability groups, jiu-jitsu and MMA training, self-reflection, and nurturing relationships in his ongoing personal growth.

As he prepares to launch his book on true wealth and fulfillment in 2025, Brian offers practical insights on achieving balance and living authentically.

Brian McNally Website | LinkedIn

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Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship.

He sits down with JT to share his expertise on overcoming limiting beliefs, differentiating between a side hustle and a full-fledged business, and supporting first responders in their entrepreneurial ventures. Plus, you'll hear the challenges and triumphs of his career transition, and the importance of a clear vision and effective systems in building successful businesses.

Learn more about the Wealthy Servant at thewealthyservantnation.com and follow them on Instagram @the_wealthyservant.

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Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families.

For the majority of Jon’s 30 year career with the Special Olympics, he has served as the Director of Media Relations. He also coached and authored three books including "Coaching Kids Made Easier" and "Coaching Kids: It's More Than X's and O's." He shares his path to freelance writing, broadcasting, and podcasting (including co-hosting the Delaware Football Podcast), and his plans to continue giving back in retirement.

Tune in for a heartfelt conversation about the importance of fun in sports, balancing multiple roles, and creating positive habits for lifelong fulfillment. To learn more, visit specialolympics.org. 

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The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the struggle and triumph of creating lasting change through healthy habits.

Few Will Hunt is the world’s largest community of hard workers and Made in the USA apparel brand. Learn more on their website: fewwillhunt.com.

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The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.

He breaks down how he helps clients turn big goals into manageable steps, and shares his personal routines, including the benefits of delaying coffee, daily meditation, and journaling. Plus, learn how his "Top Tier Performance" community supports like-minded individuals, and how he handles online trolls.

Follow Christopher on social media (@Coach_ChrisLee) and check out his book "Beyond the Battlefield" for more on his coaching philosophy.

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The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma.

Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and how it impacts their mental health. Nick candidly shares his personal battle with alcohol and drug addiction while serving in law enforcement - and the peer support that helped him out of it.

From navigating parenthood to fostering community through initiatives like Reps for Responders, Nick speaks about overcoming adversity, finding purpose, and building a supportive community for those on the front lines.

Reps for Responders Website | Instagram

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Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Have you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others?

You get Sean Abrusci, veteran and founder of Abrusci’s Coffee.

JT and Sean sat down at the Few Will Hunt HQ to discuss how Sean is using his company, Abrusci’s Coffee, to positively impact veteran, and first responder communities, as well as nonprofit organizations and the communities where he sources their beans.

Sean also shares his experience serving as a Marine, including deployments to Afghanistan, and discusses the struggles of transitioning to civilian life and how his work with Wine to Water helped him find a new sense of purpose.

You can learn more about Sean and Abrusci Coffee by checking out their website or Instagram.

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The show is Produced and Edited by Palm Tree Pod Co.

Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

How do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.

Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live according to your own personal values.

Plus, learn about how you can join the first ever Trek Across America. Visit consequenceofhabit.org to sign up.

Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life.

JT and Jason discuss the power of using physical activities like rucking to build community, connection, and purpose. JT talks about starting Consequence of Habit to help veterans develop healthy habits, and Jason reflects on balancing challenges with relationships.

Plus, hear plans for an upcoming multi-day rucking event in Normandy to honor WWII sacrifices and bring people together through shared purpose and adventure outdoors.


Learn more about Jason McCarthy and GORUCK

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Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

While in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach.  In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction.

In this powerful episode of Consequence of Habit, host JT speaks with Nick about his personal journey overcoming childhood trauma and addiction through relentless self-reflection. Nick discusses ongoing challenges staying present and not people-pleasing, as well as finding purpose beyond others' expectations. Nick provides insightful perspectives on using habits, honesty and social media productively.

In his recovery, Nick is focused on the importance of embracing love, mortality and simplicity in living intentionally. This raw and authentic conversation provides inspiration and guidance for anyone facing addiction or seeking fulfillment in life.

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Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game.

Rachel shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America. She gives insight into how these experiences have helped her navigate grief, develop a positive philosophy, and cultivate daily habits focused on personal development.

Don't miss this inspiring discussion on endurance, empowerment, and finding strength in the face of adversity.

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Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction.

From Division 1 soccer to 16 years in the US Army Special Forces, he has seen his fair share of struggles. For Ben, his recovery was forged through a program at Treehouse Recovery, where physical fitness, therapy, and peer support play pivotal roles in his healing journey.

We learn that recovery culture has not only reshaped Ben's life but empowered him to help others through sharing his story. Tune in to hear why it's critical to understand how addiction and mental struggles can affect even very accomplished people.


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How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.

SaraMae is a lifelong athlete who experienced a sudden medical emergency that resulted in the amputation of both of her legs below the knee. She shares the mental strength, resilience and self-acceptance needed to regain her identity and move past limitations others placed on her.

Tune in to hear how, regardless of physical ability, our greatest tests can become our greatest teachers and opportunities to help others through service.

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For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation.

JT and Lori explore the science behind exercise's ability to release dopamine and provide delayed gratification, offering a healthier alternative to addictive behaviors. They discuss the importance of physical, mental, and nutritional support in the journey towards lasting recovery - and how these elements made a difference in their own sobriety.

Hear about the profound impact of fitness programs in inpatient treatment facilities, offering clients a holistic approach to recovery. To learn more about Powered by Transformation, visit pbyt.org or find them on LinkedIn.

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"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."

Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol. 

Consequence of Habit was born out of a desire to make these big moves - and now, JT has navigated the complexities of recognizing unhealthy behaviors: he prioritizes long-term well-being over short-term fixes. In this episode, he talks us through the discomfort of change, the allure of familiar habits, and the courage needed to embark on a path of personal growth.

Don't miss this chance to reflect and move forward with #consequenceofhabit.

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The show is Produced and Edited by Palm Tree Pod Co.

How do we turn inspiration into action? Gene Reid is a current police officer,  author, entrepreneur, and has somehow still managed to earn his PhD. Gene  joins JT to share a full circle moment that transcends mere dialogue and embodies the power of motivation.

Gene attended an event hosted by Consequence of Habit, featuring guest speaker Nick Lavery, and was pushed to make a change. Nick's talk served as a catalyst for Gene's own journey of self-discovery and action and led him to start his own business, Reed Solutions. Gene shares lessons learned about prioritizing family, managing anxiety, and getting help from others to achieve big goals.

Hear how Gene's journey from law enforcement to entrepreneurship was impacted - and ultimately formed - by habit formation, personal growth, emotional intelligence, discipline and vision. 

Gene’s Book
Police Leadership Redefined - The EQ Advantage: Transforming Law Enforcement with Emotional Intelligence https://a.co/d/gg5fLwI

Genes Podcast
https://youtube.com/@ReidSolutionsLLC?si=UHtT2e4lx8DP5PA7

Reid Solutions Link:
https://www.reidsolutionsllc.com/

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Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact.

When he's not creating hilarious viral videos about safety and emergency response, Jason serves as VP of Fire Department Coffee. This certified veteran-owned business is committed to exceptional freshly roasted coffee and supporting fellow firefighters and first responders in need through their charitable foundation.

Jason's story is about the art of finding your edges with laughter, inspiration, and an unwavering commitment to service. You can learn more about Fire Dept. Coffee on their website or follow them at @firedeptcoffee. To catch Jason's content, follow @firedepartmentchronicles.

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According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, about innovative initiatives that are transforming the lives of those who've served our nation.

As one of the nation’s largest and most-comprehensive human service charities, the VOA is making a difference across generations, serving veterans from Vietnam, Afghanistan, Iraq, the Korean War, and beyond. But, their latest efforts involve tiny homes, cabins, and repurposed buildings.

Along with her personal journey growing up in a military family, Jatrice shares inspiring stories of collaboration with partners and local communities to overcome obstacles and provide safe, stable housing for unhoused veterans. To learn more about the VOA's efforts, visit voa.org.
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Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability.

With over a decade of experience coaching men and crafting masculinity, Frank shares his wisdom on the interconnected nature of habits, illustrating how they function like gears on an axis, influencing each other. He encourages stacking positive habits to create momentum and structure, while acknowledging the equally potent impact of unaddressed negative habits.

JT and Frank open up about their challenging pasts and the transformative journey that led them to turn their lives around. Don't miss this episode packed with insights, inspiration, and the keys to unlocking a purposeful life.

Follow Frank on Instagram @vignolagram.

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After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have something major in common: the experience of intertwining vulnerability with entrepreneurship in the realm of addiction recovery.

In this episode, Jesse sits down with our host JT to discuss the profound connection between pain, pleasure, and habit formation - helping us all gain insights into breaking destructive cycles. Jesse gives us info on two new groundbreaking apps: one centered on dynamic fitness programs and another focused on building a supportive community for habit change.

Don't miss this empowering discussion about resilience, redemption, and the birth of a movement committed to helping others break free from destructive habits.

Learn more about Jesse and Altum Fitness

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From ambassador to a full-time role, Julie Engler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal growth, and the community fostered by Athletic's ambassador program.

Julie shares stories from the grueling Leadville 100 endurance race, the mindset behind overcoming challenges, post-race slumps, and how we can all foster a positive and inclusive cycling community.

Don't miss the incredible stories of personal growth and the exciting future plans for Athletic Brewing Company's ambassador program.

Julie Engler Website
Athletic Brewing Co. Website

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For American mixed martial artist Lyman Good, the path to UFC fame was hardly paved with gold. Despite his challenging upbringing, marked by poverty and the absence of a father figure, martial arts became an extraordinary lifeline. Now, as the founder of Good Theory, he is a mental health advocate fighting for a new future.

Known as “American Cyborg,” Lyman opens up about the darkest chapter in his life, the profound struggles he faced after his father's passing, and the depths of depression that led him to contemplate suicide. But out of the darkness came a glimmer of hope. Resilience and redemption led to the creation of the "Good Theory" project, aimed at raising awareness about mental health issues.

Discover the profound importance of vulnerability, self-awareness, and the power of surrounding oneself with positive influences on the road to mental wellness. This episode is a testament to the strength of the human spirit and the transformative potential of confronting one's demons to emerge stronger and more compassionate.

To join the fight with Good Theory, follow them on Instagram.

Lyman Good Instagram
Good Theory  Instagram

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From combat to coral, Force Blue is providing buoyancy to veterans around the world. Steve “Gonzo” Gonzalez is a former Navy SEAL who is now the Special Projects and Events Director for Force Blue, a nonprofit organization that trains and deploys special operations veterans for marine conservation projects. 

Force Blue's mission to utilize the skills of special ops veterans to help scientists with initiatives like coral reef restoration, invasive species removal, and marine debris cleanups. JT and Gonzo discuss how his military background led him to Force Blue and shares stories of the personal rewards he sees in giving veterans a new mission.

To learn more about Force Blue, visit their website and follow them on Instagram.

Luke Smithwick is a seasoned mountain guide, climber, and skier who has spent the last 13 years mastering the awe-inspiring peaks of the Himalayas. But it's not all about danger and adrenaline; Luke's passion for the Himalayas extends far beyond the summit.

In this episode of Consequence of Habit, Luke takes us on an extraordinary journey from his humble roots in North Carolina to becoming a professional mountain guide amidst the towering giants of Nepal. He reveals how his expeditions have opened doors to a world of diverse cultures, languages, and environments.

There are - of course - profound risks and challenges that come with leading daring expeditions in one of the world's most treacherous terrains. Learn about Luke’s philosophy of risk management and safety, and the impacts of climate change that he has witnessed firsthand, right at the roof of the world.


Luke Smithwick Instagram

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From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a testament to the remarkable resilience of the human spirit. 

In this conversation with host JT, Will reflects on how overcoming alcoholism became the catalyst for an extraordinary reinvention of his life — a transformation he believes was the best thing that ever happened to him. 

So how did he do it? Will shares practical strategies he used to regain control of his life while navigating an unpredictable work schedule. He eliminated time-wasting distractions like social media, emphasizing the preciousness of time in our quest for self-improvement. 

Discover how sobriety not only enabled him to shatter his self-imposed limitations but also mend and strengthen his relationships, particularly with his wife and kids, making him more present and engaged than ever before. 

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Do you find yourself caught up in daily tasks, notifications, and anxiety? In this solo episode, host JT takes the mic to delve into a topic that resonates with us all: the challenge of intentional living in an era dominated by distractions. In a world where our attention is a precious commodity, JT laments how society's flood of distractions can lead us astray from our intentions. 

JT opens up about his quest to identify his core values and non-negotiables – those guiding lights that can shape our decisions and actions - and the struggle to consciously allocate time to the things that truly matter in the face of constant digital beckoning and endless external pressures.

But this episode is really about action and community. JT fill us in on the upcoming CoH Speaker Series event on October 21st in Wilmington, Delaware. It's a chance for listeners to engage with powerful stories of resilience and healing from dynamic speakers Zac Clark, founder of Release Recovery, and Green Beret Nick Lavery, sharing stories and insight about the power of habits, mental health, addiction, and recovery. 

Interested in sponsoring? By supporting this Speaker Series, sponsors will play a pivotal role in nurturing a community of change-makers and thought leaders committed to mental health and wellness.

To learn more, head to consequenceofhabit.org.

Chris Parker's journey is one of resilience, redemption, and remarkable transformation. From an Army Sergeant First Class, to federal law enforcement officer, and now an ambassador for Consequence of Habit, Chris is a living testament to triumph over addiction.

For years, Chris grappled with the chains of alcohol use, wrestling with fear and pride that often accompany the struggle to seek help. In this episode, Chris joins host JT to share the pivotal moment when he realized he could no longer traverse this arduous road alone, ultimately leading him to embark on a life-changing path to healing.

Through the lens of stoicism and the 12 steps, Chris reshaped his mindset and gradually paved his way towards a brighter future. He emphasizes the universal truth that growth necessitates discomfort and self-reflection, the importance of embracing one's shortcomings, and as he aptly puts it, "everything that you want to find is exactly where you don't want to look."

Chris now dedicates himself to aiding others in their battles with addiction and self-discovery, ensuring that the path to recovery is paved with resilience, courage, and an unyielding commitment to change.

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Jared Williams is a CoH Ambassador and an inspiring father whose life took a remarkable turn as he moved to Colorado with his family, retired at 40 and transitioned from a busy business career to becoming a full-time parent for his six children, three of whom hail from Ukraine.

Join host JT as he hears about Jared and his wife's determination to navigate the adoption process, and the rewards and impact of caring for children with special needs. Through all the challenges, Jared and his family have found strength, love, and purpose in their journey.

Listen as Jared opens up about the heart-wrenching moment when he discovered that his adopted son Pasha's shunt had failed, and the race against time to save his life after arriving back in the US. Jared also recounts the bravery of Pasha, who had both his legs amputated due to complications from spina bifida.

To learn more about Jared, follow him on Instagram @jaredwilliams3.

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Though many of us pick up our phones to zone out and decompress, do you ever actually feel your stress increase after time online? From viral sensations to never-ending news feeds, the rapid evolution of technology has fueled a continuous cycle of polarizing opinions and perpetual stress. But why is this happening, and who's really benefiting from it?

In today's episode of Consequence of Habit, JT is diving deep into the heart of the technology-driven outrage culture with Tobias Rose-Stockwell, author of the groundbreaking book "Outrage Machine.” Hear about the role of algorithms in shaping our online experiences, the potential consequences of unbridled manipulation by these unseen forces, and the ways in which technology is amplifying outrage and discontent online.

But it's not all doom and gloom - they also delve into potential solutions, from government intervention to greater cooperation between companies, as we navigate this complex digital landscape.

Pre-Order Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy―And What We Can Do About It

Tobias Rose Stockwell Website | Twitter | LinkedIn

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Today, we're diving into the real reason why we change: friction. It's a concept that holds a lot of truth in our lives, but it begs the question: how much pain are we willing to endure for change?

In this solo episode, JT shares his personal journey with alcohol and how surrender was crucial to his growth. The beauty of hitting rock bottom is that it can spark progress, but you don't have to wait for tragedy to occur before making positive changes to your life. 

As he celebrates four years of sobriety, JT shares the importance of gratitude. As the Consequence of Habit podcast continues to build community, JT honors the support of Athletic Brewing, Few Will Hunt and Patriot Fund. 

Ready to get started? Write down the things you want to change, have an honest conversation with yourself, and check out Atomic Habits by James Clear.

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1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofits.

Dew is a high performance coach and brand ambassador for Few Will Hunt. Dew's dedication to the challenge has truly reshaped his approach to training both himself and his clients, and opened his eyes to the unshakeable bravery of those in the armed forces.

Not even over-training, sickness, or anxiety could deter Dew from giving his all to support those who have sacrificed for him. For him, there's simply no room for excuses. Join us in applauding Dew's amazing service to his community, and tune in to find our more about how we can all strive to support those around us.

To learn more about the organizations that Dew supports, head to the CoH website.

Dew Spicher Instagram

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Despite different backgrounds, Danny Nichols, a former pro surfer, and Kyle Kelly, an Army veteran, both believe water can help heal the mind, strengthen the body and raise the spirits. This shared passion brought them together and fueled their mission to co-found Operation Open Water, a non-profit that provides ocean experiences for veterans, active military and first responders.

Their story is about more than just the power of the ocean. In this episode of Consequence of Habit, Danny and Kyle speak with host JT about the deep impact of finding common ground and using it for good. Danny shares his experience with sobriety and how being of service to others has been essential to his journey. Kyle, SSG, US Army (Ret.), shares how his identity changed after his amputation and how the ocean became a reprieve that he knew would help others, too.

To learn more about Operation Open Water, visit their website or follow them on Instagram.

Danny Nichols on Instagram
Kyle Kelly on Instagram
Operation Open Water Instagram | Website

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The journey from her time in the US Army to the present day, preparing for a summit expedition up Mt. Denali, hasn't always been easy for Angela Walter, but as she says "life doesn't happen where it's comfortable." 

Angela joins our host JT for a discussion about her upcoming journey to Mt. Denali, how she got involved with Green Beret Racing, dealing with grief, managing relationships after her time in the military, how she is training for a summit expedition, and much more. 

You can support Angela and her team and learn more about Green Beret Racing and the reason behind their efforts by clicking here.  

Green Beret Racing Website
Angela Walter Instagram
Support Angela’s Denali Expedition 

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At the end of May, Mike Dalske is riding his motorcycle from Pennsylvania to California - but he’s not doing it for the views. This 30-day adventure aims to raise awareness for mental health and PTSD, and make a difference for veterans and first responders across the nation.

After three decades of service, Mike understands the value of passion and purpose. He retired as a Senior Federal Air Marshal after 20+ years of service, and before that spent 11 years as a US Army Military Police Officer. In this episode, Mike shares his personal struggle with PTSD and how it inspired him to take on this epic fundraising ride.

The planned route, which begins on "The Loneliest Road in America" (US Highway 50) and the returns on iconic Route 66, will support the incredible work of the Motorcycle Relief Project, a nonprofit that provides recreational therapy to veterans and first responders with PTSD and related issues by taking them on 5-day motorcycle adventures.

Listen and learn how you can support this noble cause, and be inspired to take on your own challenges, whether on the open road or in daily life. To learn more, find Mike on Instagram or search “Mental Health Awareness Ride” on GoFundMe.

Mike Dalske Instagram | GoFundMe 

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When we are so focused on ourselves, how do our habits impact others? Taylor Spike, our first-ever three-time guest, reflects on the ten-year journey it took for him to finally accept being a decent runner. In light of each of our experiences, Taylor’s story reminds us of the possibility of achieving peace through hard work and patience.

He discusses how both embracing the running community and approaching running as recreation has changed the game for him in his running journey. JT and Taylor explore the challenges of balancing a strong social media presence with a normal job life, and Taylor shares the remarkable story of his father's heroic act caught on video.

Learn more about Taylor and his upcoming races on Instagram. Plus, Taylor gives us a behind-the-scenes look at his appearance on The Keep Hammering Collective podcast with Cam Hanes.

Taylor Spikes Instagram

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Habits are the building blocks of our lives. Habits shape our decisions, our perceptions, and ultimately, our path. In the latest episode of Consequence of Habit, our host JT delves deep into why habits matter so much in our lives today.

Drawing from the insights of experts like Dr. Anna Lemke, James Clear, and Johann Hari, JT unpacks the science of habit formation and the ways our brains are wired to seek pleasure and avoid pain. Looking for a boost? Tune in for this host reflection on how to move through those roadblocks.

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What happens when we embrace discomfort? For Mike Merrill, things get easier. Mike is a man who lives and breathes the mountain air and is all about the thrill of the cold plunge. He’s an entrepreneur and fitness enthusiast, and in this episode, he joins JT to talk about his journey with consistency.

After losing his father at a young age, Mike learned how to navigate life on his own. He shares his experience accepting hard truths and finding success at the intersection of grit, determination, and leading by example. Mike has built a loyal following by sharing his positive, authentic lifestyle in which he advocates for doing more good.

Tune in to find out why serving others helps us realize our problems might not be so big, after all. Learn more about Mike and check out his new podcast, Primal Pursuits, on Instagram.

Mike LinkedIn | Instagram

Amidst a stormy childhood and misleading diagnoses, Ryan DeLena discovered a true passion in skiing that utterly transformed his life. Ryan and his father worked together to write a book called “Without Restraint” documenting their story navigating the transformation of their relationship.

Now, armed with an outdoor education, Ryan is carving out a unique space in the sport while making waves for the greater good. In this episode of Consequence of Habit, he joins JT to talk about how important it was for him to discover something positive in his life, and how critical it was to be supported by his parents. Plus, learn about the process of writing with his father.

Ryan DeLena Instagram
Robert DeLena Instagram
Buy Without Restraint 

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Yin and yang takes on a new meaning with Luis Murillo. He’s a Mass Sergeant in the United States Air Force and a devoted yogi, working to remove the stigma and bridge the gap between the military and yoga. 

Luis sat down with our host JT to talk about self-development, breathwork, and how yoga has changed the way Luis lives his life. He reflects on sharing the practice with people who are suffering, and what he has learned from hosting “The Ordinary Yogi” podcast.

To learn more about Luis or listen to his podcast, check out the show notes. 

Luis on Instagram
The Ordinary Yogi Podcast 

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Retired Navy Special Operations veteran Dash Wong has seen it all: homelessness, 15 years of service in the Navy Special Forces, beating cancer and losing a lung. But he's never considered himself to be a victim - instead he found strength through circumstances that would break most people down.

How did he shift his perspective? He started looking at everything as an opportunity, separated himself from instant gratifications and instant pleasures, and realized that little changes make the biggest difference.

Dash joined our host JT to talk about overcoming childhood trauma and using your life lessons to motivate other people. He shares his journey of focusing on habits and mindsets that exemplify the Law of Attraction. Plus, a powerful story about the first time he learned what a “small victory” was at seven years old.

Dash Wong - LinkedIn, Instagram
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Adam Snook didn’t always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right environment and creating structure.

This week on Consequence of Habit, Adam talks with JT about his fitness journey and the “non negotiables” of a successful routine, like getting up at the same time, doing basic workout, and the simple process of physically crossing something out on your calendar. Plus, they discuss the Wim Hof Method, habit stacking, and more.

In This Episode:

Adam Snook Instagram

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For Will and Kenzie, recording life’s adventures on YouTube has become their version of scrapbooking. Their channel “The Lost Compass” features stories of successes and failures, and adventures in between.

The two transitioned from owning a gym to managing a sailboat marina to provide more freedom. And now, not only have they shared their experiences with countless others, they’ve also saved hundreds of hours of memories for their son to see when he’s older.

Will and Kenzie sat down with our host JT to talk about dopamine, being comfortable with suffering, and staying in touch with your heart’s calling. Plus, how Will balances day to day fitness on the road to becoming an ultra runner.

To learn more about Will and Kenzie, check out their YouTube channel.

In This Episode:

The Lost Compass  YouTube | Facebook | Instagram | Podcast | Pateron

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Igor Torves’s story is complex. He is a runner, rock climber, amateur triathlete, running coach, and personal trainer who strives to motivate his Instagram followers - and himself.

His time in the Brazilian Marine Corps - though rife with corruption, violence, and unhealthy living - landed him in the US Army as a combat medic. Now, as an ambassador for Consequence of Habit, Bare Performance Nutrition, and Athletic Brewing, he honors the value and growth that comes with getting out of your comfort zone.

In this episode, JT and Igor talk about the benefits of structure and finding purpose. Plus, Igor shares the joy that comes from helping others achieve health and mobility through his coaching company, Project Run Strong. 

In This Episode:
 
Igor Torves on Instagram
Project Run Strong on Instagram| Website
Igor’s BPN Supplements Link

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From the phone in your hand to the screen in front of you, tech has the potential to influence our thoughts, behaviors, and even politics. Is a healthy balance even possible? Maria Bridge, COO of the Center for Humane Technology, remains optimistic for the future.

CHT assesses the root causes of harmful technology and is working toward a cultural shift through consumer awareness, legislation, litigation, and insider and technologist activation.

Our host JT sat down with Maria to discuss how detrimental our relationship with tech can be - especially for children - and why she believes government regulation is crucial to help tech companies create change.

Tune in to find out how Maria’s experiences with silent meditation retreats, mindfulness and climbing ultimately led her to this “attention reduction” space, and what you can do to change your habits.

In This Episode:
Maria Bridge LinkedIn 
Center for Humane Technology Website | LinkedIn

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For Joey Bowen, co-founder of Few Will Hunt, restoring the dignity of hard work is about more than apparel - it’s a movement.

In this episode, recorded live from Few Will Hunt HQ, JT talks with Joey about how he has optimized his potential through stoicism and focus.

Joey and his cousin Drew initially created Few Will Hunt in 2017 as a community of likeminded people empowering each other toward success. Now, Few Will Hunt apparel is worn in 75 countries by writers, professional fighters, and everyone in between.

Tune in to find details about Few Will Hunt’s new private program for both growth and gear, and plans for the next 10 years.

In This Episode:

Few Will Hunt Website | Instagram | Facebook | Twitter 
Joey Bowen LinkedIn | Instagram 
Cognitive Fitness Coach Chris Norris on YouTube

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This week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath for a conversation about navigating the lows that we find ourselves in at times.

In this episode, they discuss:
-what it is that brought Casey and Jason together
-why society doesn’t talk about navigating the low
-the letdown that can come from attempting or accomplishing a big event and how challenging that can be
-the impact of when our identity becomes wrapped up in our status
-eating disorders
-understanding our goals and why we set them
-how to layer goals to create  habits
-want to vs have to - inside or outside our why


In This Episode:
Casey Talbot
Jason Hardrath
Athletic Brewing

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This week on the Consequence of Habit podcast JT is joined by veteran, ultramarathoner, Athletic Brewing Ambassador, and believer in routine - Erik Koenig!  

In this episode, JT and Erik discuss:
-why making changes as an adult can be so challenging
-the story of Erik's injury while on deployment
-his journey into sobriety
-why we have to love ourselves in order to take care of ourselves
-"addiction" to endurance
-Hard75
-the power of routine
-and much more! 

In This Episode:
Erik Koenig Instagram
Athletic Brewing

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We are excited to be kicking off the new year with a brand new episode of Consequence of Habit featuring. retired Navy SEAL and current Director of Coaching at Arena Labs, Kevin Stark.  

In this episode, JT and Kevin discuss: 
-pushing people past their self-perceived ceilings and the type of growth that can lead to
-how Kevin's time in the SEALs has helped him to understand the effects of trauma and stress and how he is using that to help people in the medical field 
-the power of setting your intention first thing in the morning 
-why it is so important to be happy with your authentic self 
-the spirit of being a constant learner  
-the bonds that get built by going through hard things with other people
-and much more!  

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This week on Consequence of Habit, JT is joined in person by Treatment Advocate and Air Force Veteran Ashley Petruno. 

In this very powerful and vulnerable episode, JT and Ashley discuss:

-how Ashley ended up in the Air Force
-managing the feeling of “being different”
-Ashley's journey leading up to getting sober
-her connection with Mother Nature
-free will and the power of accepting you have an addiction
-Ashley’s daily habits 
-75 hard
-and much more!

In This Episode
Ashley Petruno Facebook | Instagram
Gavin Young LinkedIn |  Instagram | Episode of CoH
The Phoenix Website | Instagram | Facebook | YouTube

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Support Consequence of Habit
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Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first.

In this episode, JT and Kris discuss:
-Kris' journey into fitness and discovering running
-the stillness you can find in running
-overcoming injuries
-how we wrap our identity in the things we do and what happens when that changes
-time management and discipline
-why doing the "little things right" matters and how that leads to progress
-why Kris is a CoH Ambassador
-her experience with Race Across America
-and much more! 

In This Episode
Kris Bachman Instagram | Website | LinkedIn 

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Support Consequence of Habit
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Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

UFC commentator and the host of Fitz Nation Podcast, Brendan Fitzgerald, joins JT this week on the Consequence of Habit Podcast. 

In this episode, JT and Brendan discuss: 

-how Brendan got started on his journey as a sports commentator 
-why he lives a plant-based and sober lifestyle 
-some of the major evolutions that have happened to Brendan surrounding his life and career 
-the challenge, but importance, of being brutally honest with ourselves 
-some of the lessons Brendan has learned being around UFC fighters
-and Brendan shares some stories from his meditation practices 

In This Episode:
Brendan Fitzgerald Instagram
Fitz Nation Website | Podcast | Instagram

This week on the Consequence of Habit Podcast, JT is joined by the masterminds behind the Coyote Collective. Connor Koch, Colin Rex, Jonny Morsicato, and Christian Van Os Keuls are best friends on a mission to help tell authentic stories. 

In this episode, JT, Connor, Colin, Jonny, and Christian discuss: 

-creating a business with your best friends 
-how they all met and how the Coyote Collective started
-how they manage and handle work when things don't go according to plan 
-the most difficult shoot/event they have worked on, and some of the lessons learned from them  
-Sasquatch suits 
-the importance of radical honesty 
-the proposition of betting on yourself 
-selling authenticity 
-and much more! 

In This Episode

Coyote Collective Website | Instagram
Connor Koch Instagram
Colin Rex Instagram
Jonny Morsicato Instagram
Christian Van Os Keuls Instagram
Ep. 81 of Conseque of Habit ft. Connor 

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

This week on Consequence of Habit, we are rebroadcasting an episode of the Without Compromise Podcast that JT was recently a guest on.

We are thankful to Athletic Brewing for their support of Consequence of Habit over the years. Be sure to subscribe to the Without Compromise Podcast and to check out some Athletic Brewing!

"JT is an Athletic Brewing Ambassador, a dad to 3, a proud veteran, and host of the Consequence of Habit Podcast. He started his career in the United States Air Force and has spent the last 23 years protecting and serving his country as a civilian federal employee. 

 After a major crossroad in his life, he began to learn the power of habits, both good and bad. After making the change, he decided to start a podcast to discuss with others how habits can make or break you. Through his podcast, he brings awareness to the impact habits have on our mental health, success and the environment.

 After interviewing so many inspiring guests, he also decided to start a nonprofit, also called Consequence of Habit, to help expand this vision of building a life on good habits in a bigger way. 

 We are celebrating our veterans once again with Ready Front IPA. This brew for the brave was formulated in collaboration with a team of veterans with 100% of profits going to veteran-focused organizations like Catch A Lift and Team RWB. We are also offering 15% off all products to customers with a military status verified through ID.me, including active duty service members, reserves, veterans, spouses, and families.

 You can buy Ready Front, and any Athletic Brewing non-alcoholic craft beer at AthleticBrewing.com. 

 Learn more about JT and Consequence of Habit here. "

This week on Consequence of Habit, JT is joined by CoH Ambassador Todd Barnett.

Todd goes deep into his story with JT and doesn't shy away from being vulnerable. They discuss the imposter syndrome that Todd has dealt with at times in his life, negative self-talk, health scares, understanding the importance of giving your loved ones the best version of yourself, the negative and positive examples we set for our kids, what it means to be a CoH Ambassador, and much more!

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

Ricky Kalmon,  joins JT this week on the Consequence of Habit Podcast.

Ricky Kalmon is a Mindset Expert, Motivational Speaker and author of the book, Leverage Your Mindset, Overcome Limiting Beliefs and Amplify Your Life.  He is also the creator of the growth mindset and meditation app titled: RICKY KALMON.

In this episode, JT and  Ricky discuss the following: 
-habits of self-discovery
-the importance of allowing yourself to adjust "the plan."
-the value in learning that not everyone has it all figured out - even those who we look up to 
-what Ricky means when he says to "update your own software" and why we need to be sure to do this for ourselves more often
-and much more!

In This Episode:
Ricky Kalmon Instagram | Website | Facebook | YouTube
Buy Ricky's book

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

Heath Wilson, Co-Founder of Aro, joins JT this week on the Consequence of Habit Podcast.

Heath is a dad, husband, entrepreneur, and guy who is focused on helping us have a better relationship with our phones.

In this episode, JT and Heath discuss: 

-why it seems like habits are more important now than ever before
-Heath's background and how it lead him to create Aro
-what Aro hopes to provide its users 
-why our phones are such a big source of distraction 
-some of Heath's habits that he is working on
-why habits are easier when more people are participating with you 
-building connection through a shared purpose and challenge 
-what heath is doing differently this time around with his business 
-and much more!

In This Episode:

Aro Website | Instagram
Heath on LinkedIn 

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Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

The show is Produced and Edited by Palm Tree Pod Co. 

This week on Consequence of Habit, Chris Norris takes over as host for a special conversation with Tara Savage. 

Tara is a single mother to three, an ultra runner, an educator, and an ex-pat living in Bangkok. She joined Chris at his kitchen table for a conversation about habits after they finished a run.

In this episode, Chris and Tara discuss:
-Tara's time traveling and studying abroad
-the impact that travel and exposure have had on her habits
-her journey into ultra running
-how she manages through the lows in her long haul runs
-and much more!

A big thanks to Tara for joining the show this week!
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In This Episode:

Chris Norris Instagram | YouTube
Tara Savage Facebook
Women's Running article about Tara 

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

 The show is Produced and Edited by Palm Tree Pod Co. 

This week on Consequence of Habit, JT is joined by Ian Allston.

Ian is a professional heavyweight MMA fighter who is a big believer in the power of mindset. 

In this episode, JT and Ian discuss:
-the things we need to do to chase our dreams and be the best versions of ourselves
-Ian's passion for habits and growing his mindset
-how things like a lack of confidence have impacted him outside of fighting
-what it means to bet on yourself
-the importance of a male role model (as a boy) 
-and much more!

A big thanks to Ian for joining the show this week!
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In This Episode:

Ian Allston  Instagram | Twitter

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

 The show is Produced and Edited by Palm Tree Pod Co. 

This week on Consequence of Habit, JT is joined by Gavin Young. Gavin is the Senior Partnership and Engagement Manager at The Phoenix.  
 
In this episode, JT and Gavin discuss:
-The Phoenix and the story and the mission behind it
-lessons learned along the way to sobriety
-the power of surrounding yourself with like-minded people moving in the same direction
-why fitness is so impactful with sobriety 
-the impact of dopamine
-and much more!

A big thanks to Gavin for joining the show this week!
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In This Episode:

Gavin Young LinkedIn |  Instagram |
The Phoenix Website | Instagram | Facebook | YouTube

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

 The show is Produced and Edited by Palm Tree Pod Co. 

"As fast as we can, as slow as we must."

This week on Consequence of Habit, JT is joined by father-son duo and hosts of the Travis Macy Show, Travis and Mark Macy.

In this episode, they discuss:
-why some people can keep pushing and endure more "suffering" than others
-adventure racing and some stories from Mark and Travis' time at The World's Toughest Race
-the importance of teamwork and asking for help
-how Travis has handled the "changing of roles" since his dads Alzheimers diagnosis
-burro racing
-some of Travis' thoughts on habits
-and much more!

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In This Episode:

Travis Macy Instagram | Website
Mark Macy on Instagram
Travis Macy Show: Apple Podcast | Spotify
www.AMileAtATimeBook.com

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

 The show is Produced and Edited by Palm Tree Pod

The practice of situational awareness. That is the message on this week's episode of Consequence of Habit featuring Gary Quesenberry. 

Gary is a veteran of Operation Desert Storm,  has had a career in law enforcement, is a father, and is a man on a mission to educate about the importance of eliminating distractions and increasing situational awareness.

In this episode, JT and Gary discuss:

-the 3 (soon to be 4) books Gary has published 
-the practice of "situational awareness" and eliminating distractions 
-Gary's mentality on how to prepare for danger or violence 
-his thoughts on getting our kids to start to develop positive habits
-how the information we sometimes share with others can be potentially harmful
-why do we as humans try to "justify" danger 
-how these habits of situational awareness can help to make a significant impact in your life 
-practicing leadership by example with our kids 
-the two types of predators 
-and more!

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In This Episode:
Gary Quesenberry Website | Facebook | Instagram | LinkedIn | YouTube
Buy one of Gary's Books
iCrime with Elizabeth Vargas

Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website

 The show is Produced and Edited by Palm Tree Pod