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  <title>AT THE FACE</title>

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  <copyright>© 2026 AT THE FACE</copyright>
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  <itunes:author>At The Face</itunes:author>
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  <description><![CDATA[<p>The podcast dedicated to all things lacrosse happening in the UK.Facebook: @atthefacepodcastINSTA: @ at_the_faceTwitter: @at_the_facePatreon: www.patreon.com/atthefacepodcast</p>]]></description>
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    <itunes:title>Road to Utica: Ep3 World Championships</itunes:title>
    <title>Road to Utica: Ep3 World Championships</title>
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    <pubDate>Tue, 12 Aug 2025 22:00:00 +0100</pubDate>
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    <itunes:duration>1574</itunes:duration>
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    <itunes:title>Nik Roberts</itunes:title>
    <title>Nik Roberts</title>
    <itunes:summary><![CDATA[Episode 61, Ladies and gentleman I give you the absolute GOAT of lacrosse development Nik Roberts. One of the most lovable characters in our game, I want to thank him for finally agreeing to come on and do the episode. Nik and I used to work together at England lacrosse spending many an hour discussing lacrosse development in a cold wet field in Surrey or a car park entrance at national Schools. He's very much in touch with the game and once again I loved hearing his thoughts and opinions on ...]]></itunes:summary>
    <description><![CDATA[<p>Episode 61, Ladies and gentleman I give you the absolute GOAT of lacrosse development Nik Roberts. One of the most lovable characters in our game, I want to thank him for finally agreeing to come on and do the episode. Nik and I used to work together at England lacrosse spending many an hour discussing lacrosse development in a cold wet field in Surrey or a car park entrance at national Schools. He&apos;s very much in touch with the game and once again I loved hearing his thoughts and opinions on a number of topics. </p>]]></description>
    <content:encoded><![CDATA[<p>Episode 61, Ladies and gentleman I give you the absolute GOAT of lacrosse development Nik Roberts. One of the most lovable characters in our game, I want to thank him for finally agreeing to come on and do the episode. Nik and I used to work together at England lacrosse spending many an hour discussing lacrosse development in a cold wet field in Surrey or a car park entrance at national Schools. He&apos;s very much in touch with the game and once again I loved hearing his thoughts and opinions on a number of topics. </p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Wed, 06 Nov 2024 06:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1205.15" duration="21.0" />
    <itunes:duration>8426</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>61</itunes:episode>
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  <item>
    <itunes:title>ROAD TO UTICA -EP2 E-BOX</itunes:title>
    <title>ROAD TO UTICA -EP2 E-BOX</title>
    <itunes:summary><![CDATA[We're less than one week from the UTICA indoor lacrosse championships and @lozplayslax drops this absolute banger of an instalment in my inbox. I loved the gentle introduction of episode 1- box begins but episode 2 ramps up perfectly. let's take a look what the team have been doing over at E-box in their preparation for UTICA. ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re less than one week from the UTICA indoor lacrosse championships and @lozplayslax drops this absolute banger of an instalment in my inbox. I loved the gentle introduction of episode 1- box begins but episode 2 ramps up perfectly. let&apos;s take a look what the team have been doing over at E-box in their preparation for UTICA.</p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re less than one week from the UTICA indoor lacrosse championships and @lozplayslax drops this absolute banger of an instalment in my inbox. I loved the gentle introduction of episode 1- box begins but episode 2 ramps up perfectly. let&apos;s take a look what the team have been doing over at E-box in their preparation for UTICA.</p>]]></content:encoded>
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    <pubDate>Thu, 19 Sep 2024 07:00:00 +0100</pubDate>
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    <itunes:duration>1187</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Road to Utica - Episode 1</itunes:title>
    <title>Road to Utica - Episode 1</title>
    <itunes:summary><![CDATA[Road to Utica is the superb short series podcast brought to you by Lauren Lewis and follows the England women's Box Lacrosse team as they prepare for their first international tournament which also happens to be the World championships in Utica.  Felony, Betopia Beats, Free Music Archive, CC BY License   Menora, Michett, Free Music Archive, CC BY License ]]></itunes:summary>
    <description><![CDATA[<p>Road to Utica is the superb short series podcast brought to you by Lauren Lewis and follows the England women&apos;s Box Lacrosse team as they prepare for their first international tournament which also happens to be the World championships in Utica.<br/><br/>Felony, Betopia Beats, Free Music Archive, CC BY License <br/><br/>Menora, Michett, Free Music Archive, CC BY License</p>]]></description>
    <content:encoded><![CDATA[<p>Road to Utica is the superb short series podcast brought to you by Lauren Lewis and follows the England women&apos;s Box Lacrosse team as they prepare for their first international tournament which also happens to be the World championships in Utica.<br/><br/>Felony, Betopia Beats, Free Music Archive, CC BY License <br/><br/>Menora, Michett, Free Music Archive, CC BY License</p>]]></content:encoded>
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    <pubDate>Fri, 05 Jul 2024 06:00:00 +0100</pubDate>
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    <itunes:duration>1321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>Wavey</itunes:title>
    <title>Wavey</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Thu, 27 Jun 2024 18:00:00 +0100</pubDate>
    <itunes:duration>6648</itunes:duration>
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  <item>
    <itunes:title>Emilie Chandler</itunes:title>
    <title>Emilie Chandler</title>
    <itunes:summary><![CDATA[England and GB goalkeeper Emilie Chandler stops by in episode 59 for a chat all things goalkeeping and lacrosse coaching.  special thanks to Emily for coming on the show ]]></itunes:summary>
    <description><![CDATA[<p>England and GB goalkeeper Emilie Chandler stops by in episode 59 for a chat all things goalkeeping and lacrosse coaching.  special thanks to Emily for coming on the show</p>]]></description>
    <content:encoded><![CDATA[<p>England and GB goalkeeper Emilie Chandler stops by in episode 59 for a chat all things goalkeeping and lacrosse coaching.  special thanks to Emily for coming on the show</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Thu, 25 Apr 2024 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="3841.55" duration="42.5" />
    <itunes:duration>4502</itunes:duration>
    <itunes:keywords>lacrosse, sixeslacrosse, lacrossegoalkeeper, lacrossepodcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
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    <itunes:title>THE FLY 2024</itunes:title>
    <title>THE FLY 2024</title>
    <itunes:summary><![CDATA[In this bonus episode I catch up with Helen Amos to discuss all things FLY 2024. Thanks to Helen for coming back on the show -  ]]></itunes:summary>
    <description><![CDATA[<p>In this bonus episode I catch up with Helen Amos to discuss all things FLY 2024. Thanks to Helen for coming back on the show - </p>]]></description>
    <content:encoded><![CDATA[<p>In this bonus episode I catch up with Helen Amos to discuss all things FLY 2024. Thanks to Helen for coming back on the show - </p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Wed, 06 Mar 2024 07:00:00 +0000</pubDate>
    <itunes:duration>2585</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Mike Barrett -Bromley lacrosse Jr&#39;s</itunes:title>
    <title>Mike Barrett -Bromley lacrosse Jr&#39;s</title>
    <itunes:summary><![CDATA[In episode 58 i talk with a well known player in the south Mike Barrett. He's been around the game a long time and I absolutely love that he still laces up on a Saturday.  Mikes played in the England set up and domestically for Purley since he was a lad but last year he decided to jack in his full time job and start a coaching venture delivering lacrosse to schools in the Bromley area. take a listen how this brave venture is panning out for Mike. ]]></itunes:summary>
    <description><![CDATA[<p>In episode 58 i talk with a well known player in the south Mike Barrett. He&apos;s been around the game a long time and I absolutely love that he still laces up on a Saturday.<br/><br/>Mikes played in the England set up and domestically for Purley since he was a lad but last year he decided to jack in his full time job and start a coaching venture delivering lacrosse to schools in the Bromley area. take a listen how this brave venture is panning out for Mike.</p>]]></description>
    <content:encoded><![CDATA[<p>In episode 58 i talk with a well known player in the south Mike Barrett. He&apos;s been around the game a long time and I absolutely love that he still laces up on a Saturday.<br/><br/>Mikes played in the England set up and domestically for Purley since he was a lad but last year he decided to jack in his full time job and start a coaching venture delivering lacrosse to schools in the Bromley area. take a listen how this brave venture is panning out for Mike.</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Thu, 01 Feb 2024 06:00:00 +0000</pubDate>
    <podcast:soundbite startTime="3733.0" duration="22.0" />
    <itunes:duration>4197</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Luke Mills Doig</itunes:title>
    <title>Luke Mills Doig</title>
    <itunes:summary><![CDATA[Episode 57 we talk with Luke Mills Doig before him and the rest of the GB squads fly out to Hong Kong for the world lacrosse super sixes event. Luke plays all 3 disciplines of the game and covers a whole load of topics in this episode. Hope you enjoy and have a very merry Christmas ]]></itunes:summary>
    <description><![CDATA[<p>Episode 57 we talk with Luke Mills Doig before him and the rest of the GB squads fly out to Hong Kong for the world lacrosse super sixes event. Luke plays all 3 disciplines of the game and covers a whole load of topics in this episode. Hope you enjoy and have a very merry Christmas</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 57 we talk with Luke Mills Doig before him and the rest of the GB squads fly out to Hong Kong for the world lacrosse super sixes event. Luke plays all 3 disciplines of the game and covers a whole load of topics in this episode. Hope you enjoy and have a very merry Christmas</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Thu, 28 Dec 2023 07:00:00 +0000</pubDate>
    <itunes:duration>4661</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Jane Lee</itunes:title>
    <title>Jane Lee</title>
    <itunes:summary><![CDATA[Episode 56 we talk with Jane Lee of World Lacrosse, Lacrosse has been accepted into the Olympics and Jane played a part in that process. we talk about the decision itself and what now needs to happen to make it a success. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 56 we talk with Jane Lee of World Lacrosse, Lacrosse has been accepted into the Olympics and Jane played a part in that process. we talk about the decision itself and what now needs to happen to make it a success.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 56 we talk with Jane Lee of World Lacrosse, Lacrosse has been accepted into the Olympics and Jane played a part in that process. we talk about the decision itself and what now needs to happen to make it a success.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/13921900-jane-lee.mp3" length="63966224" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
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    <pubDate>Tue, 07 Nov 2023 06:00:00 +0000</pubDate>
    <podcast:soundbite startTime="2700.917" duration="32.0" />
    <itunes:duration>5327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Tommy Kirkland &amp; Josh Hurry, Pioneer Lacrosse</itunes:title>
    <title>Tommy Kirkland &amp; Josh Hurry, Pioneer Lacrosse</title>
    <itunes:summary><![CDATA[Episode 55 we take a look at the business side of the game with the guys over at Pioneer, Tommy and Josh. not only have they played the game since a young age they are now running a business which runs parallel with the sport. We take a look at what thats like and how they're making it work so well.  Special thanks to Tommy and Josh for coming on the show ]]></itunes:summary>
    <description><![CDATA[<p>Episode 55 we take a look at the business side of the game with the guys over at Pioneer, Tommy and Josh. not only have they played the game since a young age they are now running a business which runs parallel with the sport. We take a look at what thats like and how they&apos;re making it work so well.<br/><br/>Special thanks to Tommy and Josh for coming on the show</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 55 we take a look at the business side of the game with the guys over at Pioneer, Tommy and Josh. not only have they played the game since a young age they are now running a business which runs parallel with the sport. We take a look at what thats like and how they&apos;re making it work so well.<br/><br/>Special thanks to Tommy and Josh for coming on the show</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Wed, 20 Sep 2023 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="3189.917" duration="50.0" />
    <itunes:duration>4424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Charlie Aulbery</itunes:title>
    <title>Charlie Aulbery</title>
    <itunes:summary><![CDATA[Episode 54 we talk with Camden Lacrosse clubs very own Charlie Aulbery about everything from goal keeping to using lacrosse to travel and see the world, oh and rounders! ]]></itunes:summary>
    <description><![CDATA[<p>Episode 54 we talk with Camden Lacrosse clubs very own Charlie Aulbery about everything from goal keeping to using lacrosse to travel and see the world, oh and rounders!</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 54 we talk with Camden Lacrosse clubs very own Charlie Aulbery about everything from goal keeping to using lacrosse to travel and see the world, oh and rounders!</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Mon, 14 Aug 2023 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="4268.067" duration="60.0" />
    <itunes:duration>4449</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Chris Webborn</itunes:title>
    <title>Chris Webborn</title>
    <itunes:summary><![CDATA[Episode 53 we catch up with European sensation Chris Webborn. Chris coaches in Germany and as the Belgium women's coach, he's one of the few individuals who has a full time job in lacrosse outside of the private school sector. thanks for coming on the show Chris i had a blast talking with you, viva le Bitburger! ]]></itunes:summary>
    <description><![CDATA[<p>Episode 53 we catch up with European sensation Chris Webborn. Chris coaches in Germany and as the Belgium women&apos;s coach, he&apos;s one of the few individuals who has a full time job in lacrosse outside of the private school sector. thanks for coming on the show Chris i had a blast talking with you, viva le Bitburger!</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 53 we catch up with European sensation Chris Webborn. Chris coaches in Germany and as the Belgium women&apos;s coach, he&apos;s one of the few individuals who has a full time job in lacrosse outside of the private school sector. thanks for coming on the show Chris i had a blast talking with you, viva le Bitburger!</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Thu, 29 Jun 2023 07:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1913.617" duration="46.0" />
    <itunes:duration>3535</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Coach Pat Scarpello</itunes:title>
    <title>Coach Pat Scarpello</title>
    <itunes:summary><![CDATA[In Episode 52 I got the absolute privilege of talking with recently appointed England mens head coach Pat Scarpello. Pat became head coach for the mens team in March after taking over from previous guest Doug Shanahan, he's had 3 months to work with the team before they fly out for the world championships next week. ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 52 I got the absolute privilege of talking with recently appointed England mens head coach Pat Scarpello. Pat became head coach for the mens team in March after taking over from previous guest Doug Shanahan, he&apos;s had 3 months to work with the team before they fly out for the world championships next week.</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 52 I got the absolute privilege of talking with recently appointed England mens head coach Pat Scarpello. Pat became head coach for the mens team in March after taking over from previous guest Doug Shanahan, he&apos;s had 3 months to work with the team before they fly out for the world championships next week.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/13034026-coach-pat-scarpello.mp3" length="46378341" type="audio/mpeg" />
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Wed, 14 Jun 2023 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2641.083" duration="60.0" />
    <itunes:duration>3860</itunes:duration>
    <itunes:keywords>lacrosse, englandmenslacrosse, PatScarpello, FDUdevils, FDUlacrosse</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rich Lalor - Strength and conditioning</itunes:title>
    <title>Rich Lalor - Strength and conditioning</title>
    <itunes:summary><![CDATA[What a dude! about five people have personally requested or suggested i do an episode with Rich, another great individual involved in our amazing game. Rich was great fun to talk with, I loved hearing how he is finding coaching the national women's teams S and C programme as well as hearing his opinions on a number of other topics including S and C within the school system. My only regret is not getting him on sooner. Enjoy ]]></itunes:summary>
    <description><![CDATA[<p>What a dude! about five people have personally requested or suggested i do an episode with Rich, another great individual involved in our amazing game. Rich was great fun to talk with, I loved hearing how he is finding coaching the national women&apos;s teams S and C programme as well as hearing his opinions on a number of other topics including S and C within the school system. My only regret is not getting him on sooner. Enjoy</p>]]></description>
    <content:encoded><![CDATA[<p>What a dude! about five people have personally requested or suggested i do an episode with Rich, another great individual involved in our amazing game. Rich was great fun to talk with, I loved hearing how he is finding coaching the national women&apos;s teams S and C programme as well as hearing his opinions on a number of other topics including S and C within the school system. My only regret is not getting him on sooner. Enjoy</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/12862990-rich-lalor-strength-and-conditioning.mp3" length="45338052" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12862990</guid>
    <pubDate>Wed, 17 May 2023 07:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2617.0" duration="60.0" />
    <itunes:duration>3774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rob Arnott - Richmond Junior club</itunes:title>
    <title>Rob Arnott - Richmond Junior club</title>
    <itunes:summary><![CDATA[I've been watching Richmond for quite some time now, the emergence of a new junior club is enough to excite any lax enthusiast. The lacrosse foundation gave me the go ahead for this episode almost a year ago but asked to wait until Richmond was a little more established, and i'm glad they did. Rob and Tom Roche have started an amazing club in south west London and they've gone about it in a slightly different way to how we have previously seen junior clubs started, take a listen. ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;ve been watching Richmond for quite some time now, the emergence of a new junior club is enough to excite any lax enthusiast. The lacrosse foundation gave me the go ahead for this episode almost a year ago but asked to wait until Richmond was a little more established, and i&apos;m glad they did. Rob and Tom Roche have started an amazing club in south west London and they&apos;ve gone about it in a slightly different way to how we have previously seen junior clubs started, take a listen.</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;ve been watching Richmond for quite some time now, the emergence of a new junior club is enough to excite any lax enthusiast. The lacrosse foundation gave me the go ahead for this episode almost a year ago but asked to wait until Richmond was a little more established, and i&apos;m glad they did. Rob and Tom Roche have started an amazing club in south west London and they&apos;ve gone about it in a slightly different way to how we have previously seen junior clubs started, take a listen.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/12741757-rob-arnott-richmond-junior-club.mp3" length="47713878" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h5lh9sqok425lrkiqmg9m4t8ohsm?.jpg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12741757</guid>
    <pubDate>Fri, 28 Apr 2023 14:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1794.0" duration="35.0" />
    <itunes:duration>3971</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bill Tierney</itunes:title>
    <title>Bill Tierney</title>
    <itunes:summary><![CDATA[Denver university's men's head coach Bill Tierney is interviewed by European lacrosse's and friend of the show Anne Pedersen. This is a fundraising episode in support of Wavey Daveys spinal recovery. If you enjoy listening to the episode please consider donating to Waveys go fund me page. https://gofund.me/d6dc0e10  Special thanks to Henning Schmidt for making the episode happen and coach Tierney for giving  up his time.  Keep up the good work Wavey you're doing great. ]]></itunes:summary>
    <description><![CDATA[<p>Denver university&apos;s men&apos;s head coach Bill Tierney is interviewed by European lacrosse&apos;s and friend of the show Anne Pedersen. This is a fundraising episode in support of Wavey Daveys spinal recovery. If you enjoy listening to the episode please consider donating to Waveys go fund me page.<br/>https://gofund.me/d6dc0e10<br/><br/>Special thanks to Henning Schmidt for making the episode happen and coach Tierney for giving  up his time.<br/><br/>Keep up the good work Wavey you&apos;re doing great.</p>]]></description>
    <content:encoded><![CDATA[<p>Denver university&apos;s men&apos;s head coach Bill Tierney is interviewed by European lacrosse&apos;s and friend of the show Anne Pedersen. This is a fundraising episode in support of Wavey Daveys spinal recovery. If you enjoy listening to the episode please consider donating to Waveys go fund me page.<br/>https://gofund.me/d6dc0e10<br/><br/>Special thanks to Henning Schmidt for making the episode happen and coach Tierney for giving  up his time.<br/><br/>Keep up the good work Wavey you&apos;re doing great.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/12606671-bill-tierney.mp3" length="35712529" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12606671</guid>
    <pubDate>Sat, 08 Apr 2023 07:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1190.0" duration="45.0" />
    <itunes:duration>2973</itunes:duration>
    <itunes:keywords>BillTierney,lacrosse,Bill Tierney,mens lacrosse podcast,coach bill tierney, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Richard Gartside 2.0: NLL ( the new NEMLA) governing body, Northern development, </itunes:title>
    <title>Richard Gartside 2.0: NLL ( the new NEMLA) governing body, Northern development, </title>
    <itunes:summary><![CDATA[In Episode 49 we carry on with Richard Gartside and get into what I call the bulk of the questions. Not going to lie Rich had some tough questions to answer but as the only representative of NEMLA now NLL i've ever managed to get onto the show I think he did absolutely amazing and made some very valid points. Thanks to Rich for coming on the show i loved catching up with you mate. ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 49 we carry on with Richard Gartside and get into what I call the bulk of the questions. Not going to lie Rich had some tough questions to answer but as the only representative of NEMLA now NLL i&apos;ve ever managed to get onto the show I think he did absolutely amazing and made some very valid points. Thanks to Rich for coming on the show i loved catching up with you mate.</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 49 we carry on with Richard Gartside and get into what I call the bulk of the questions. Not going to lie Rich had some tough questions to answer but as the only representative of NEMLA now NLL i&apos;ve ever managed to get onto the show I think he did absolutely amazing and made some very valid points. Thanks to Rich for coming on the show i loved catching up with you mate.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/12477186-richard-gartside-2-0-nll-the-new-nemla-governing-body-northern-development.mp3" length="48498770" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12477186</guid>
    <pubDate>Tue, 21 Mar 2023 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="3238.0" duration="23.0" />
    <itunes:duration>4039</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Richard gartside</itunes:title>
    <title>Richard gartside</title>
    <itunes:summary><![CDATA[Episode 48 we talk with EL employee and NLL board member Richard Gartside, I used to work with Rich and always loved talking with him whether it be lacrosse or life in general. Rich covers numerous areas of our game and has dedicated a lot of time to the sport whether it be through work or in his own capacity.  ]]></itunes:summary>
    <description><![CDATA[<p>Episode 48 we talk with EL employee and NLL board member Richard Gartside, I used to work with Rich and always loved talking with him whether it be lacrosse or life in general. Rich covers numerous areas of our game and has dedicated a lot of time to the sport whether it be through work or in his own capacity. </p>]]></description>
    <content:encoded><![CDATA[<p>Episode 48 we talk with EL employee and NLL board member Richard Gartside, I used to work with Rich and always loved talking with him whether it be lacrosse or life in general. Rich covers numerous areas of our game and has dedicated a lot of time to the sport whether it be through work or in his own capacity. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/12327203-richard-gartside.mp3" length="32454023" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12327203</guid>
    <pubDate>Mon, 27 Feb 2023 06:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1455.0" duration="60.0" />
    <itunes:duration>2702</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Katie Koi</itunes:title>
    <title>Katie Koi</title>
    <itunes:summary><![CDATA[episode 47 we talk with England Assistant coach Katie Koi. Katie has a wealth of knowledge in the game and it was great talking to her about coaching lacrosse as a profession as well as a hobby. special thanks to Katie for coming on the show ]]></itunes:summary>
    <description><![CDATA[<p>episode 47 we talk with England Assistant coach Katie Koi. Katie has a wealth of knowledge in the game and it was great talking to her about coaching lacrosse as a profession as well as a hobby. special thanks to Katie for coming on the show</p>]]></description>
    <content:encoded><![CDATA[<p>episode 47 we talk with England Assistant coach Katie Koi. Katie has a wealth of knowledge in the game and it was great talking to her about coaching lacrosse as a profession as well as a hobby. special thanks to Katie for coming on the show</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/12126708-katie-koi.mp3" length="52475612" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12126708</guid>
    <pubDate>Fri, 27 Jan 2023 06:00:00 +0000</pubDate>
    <podcast:soundbite startTime="3850.0" duration="42.5" />
    <itunes:duration>4370</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ryan Sweetman</itunes:title>
    <title>Ryan Sweetman</title>
    <itunes:summary><![CDATA[Episode 46 we catch up with Ryan Sweetman. I absolutely loved talking with Ryan about all things lacrosse but also all things not lacrosse. If you're friends with Ryan or follow him on social media you will know just how active he is within lacrosse but also within a number of other sports. Enjoy and have a merry christmas. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 46 we catch up with Ryan Sweetman. I absolutely loved talking with Ryan about all things lacrosse but also all things not lacrosse. If you&apos;re friends with Ryan or follow him on social media you will know just how active he is within lacrosse but also within a number of other sports. Enjoy and have a merry christmas.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 46 we catch up with Ryan Sweetman. I absolutely loved talking with Ryan about all things lacrosse but also all things not lacrosse. If you&apos;re friends with Ryan or follow him on social media you will know just how active he is within lacrosse but also within a number of other sports. Enjoy and have a merry christmas.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/11913943-ryan-sweetman.mp3" length="44363032" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11913943</guid>
    <pubDate>Fri, 23 Dec 2022 06:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1153.133" duration="36.0" />
    <itunes:duration>3694</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Steve McDermott</itunes:title>
    <title>Steve McDermott</title>
    <itunes:summary><![CDATA[Episode 45 we catch up with Steve McDermott. There isn't an area of our game Steve has previously been or is involved in, school lacrosse, International duties, coaching 101, lacrosse retail, the self confessed lacrosse nerd is in it all.  We hit snag after snag with Steves episode but i'm glad to say we finally got there. Thanks for coming on the show Steve ]]></itunes:summary>
    <description><![CDATA[<p>Episode 45 we catch up with Steve McDermott. There isn&apos;t an area of our game Steve has previously been or is involved in, school lacrosse, International duties, coaching 101, lacrosse retail, the self confessed lacrosse nerd is in it all.  We hit snag after snag with Steves episode but i&apos;m glad to say we finally got there. Thanks for coming on the show Steve</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 45 we catch up with Steve McDermott. There isn&apos;t an area of our game Steve has previously been or is involved in, school lacrosse, International duties, coaching 101, lacrosse retail, the self confessed lacrosse nerd is in it all.  We hit snag after snag with Steves episode but i&apos;m glad to say we finally got there. Thanks for coming on the show Steve</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/11739786-steve-mcdermott.mp3" length="63014779" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11739786</guid>
    <pubDate>Wed, 23 Nov 2022 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="2152.15" duration="42.5" />
    <itunes:duration>5248</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ryan Wallace</itunes:title>
    <title>Ryan Wallace</title>
    <itunes:summary><![CDATA[episode 44 We catch up with European sensation Ryan Wallace. Ryan grew up in the states and now resides in Berlin Germany, he covers all areas of both the mens and women's game and is keen to see both flourish. I really enjoyed talking with Ryan, it's not every episode I get to just sit back and listen to my guest talk and tell stories but this is one of those episodes. ]]></itunes:summary>
    <description><![CDATA[<p>episode 44 We catch up with European sensation Ryan Wallace. Ryan grew up in the states and now resides in Berlin Germany, he covers all areas of both the mens and women&apos;s game and is keen to see both flourish. I really enjoyed talking with Ryan, it&apos;s not every episode I get to just sit back and listen to my guest talk and tell stories but this is one of those episodes.</p>]]></description>
    <content:encoded><![CDATA[<p>episode 44 We catch up with European sensation Ryan Wallace. Ryan grew up in the states and now resides in Berlin Germany, he covers all areas of both the mens and women&apos;s game and is keen to see both flourish. I really enjoyed talking with Ryan, it&apos;s not every episode I get to just sit back and listen to my guest talk and tell stories but this is one of those episodes.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/11496861-ryan-wallace.mp3" length="56087777" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9mo0vnpcgk173nczllq0ilexvpxy?.jpg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11496861</guid>
    <pubDate>Mon, 17 Oct 2022 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="4020.0" duration="60.0" />
    <itunes:duration>4670</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Laura Warren</itunes:title>
    <title>Laura Warren</title>
    <itunes:summary><![CDATA[Episode 43 we talk to the Wales and GB sensation, Laura Warren. Laura's a true inspiration for many people in our game, take a listen to her story and some of the achievements she has made along the way. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 43 we talk to the Wales and GB sensation, Laura Warren. Laura&apos;s a true inspiration for many people in our game, take a listen to her story and some of the achievements she has made along the way.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 43 we talk to the Wales and GB sensation, Laura Warren. Laura&apos;s a true inspiration for many people in our game, take a listen to her story and some of the achievements she has made along the way.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/11362954-laura-warren.mp3" length="47797088" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11362954</guid>
    <pubDate>Mon, 26 Sep 2022 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1860.0" duration="30.0" />
    <itunes:duration>3980</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Harry Dobson - HNLL, Mixed lacrosse</itunes:title>
    <title>Harry Dobson - HNLL, Mixed lacrosse</title>
    <itunes:summary><![CDATA[Episode 42 we talk with Harry Dobson the founder of the Home Nations Lions and discuss the version of our game that brings the men's and women's games together, Mixed Lacrosse.  ]]></itunes:summary>
    <description><![CDATA[<p>Episode 42 we talk with Harry Dobson the founder of the Home Nations Lions and discuss the version of our game that brings the men&apos;s and women&apos;s games together, Mixed Lacrosse. </p>]]></description>
    <content:encoded><![CDATA[<p>Episode 42 we talk with Harry Dobson the founder of the Home Nations Lions and discuss the version of our game that brings the men&apos;s and women&apos;s games together, Mixed Lacrosse. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/11239074-harry-dobson-hnll-mixed-lacrosse.mp3" length="48463256" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11239074</guid>
    <pubDate>Fri, 02 Sep 2022 07:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1081.033" duration="38.0" />
    <itunes:duration>4036</itunes:duration>
    <itunes:keywords>mixed lacrosse, lacrosse, HNLL, lacrosse podcast, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>England u21 - Luca Schurink &amp; Will Shirt</itunes:title>
    <title>England u21 - Luca Schurink &amp; Will Shirt</title>
    <itunes:summary><![CDATA[Episode 41 we catch up with 2 of the England u21 players Will and Luca to see how the preparation for the U21 world championships has gone and whats in store for the future. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 41 we catch up with 2 of the England u21 players Will and Luca to see how the preparation for the U21 world championships has gone and whats in store for the future.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 41 we catch up with 2 of the England u21 players Will and Luca to see how the preparation for the U21 world championships has gone and whats in store for the future.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/11083920-england-u21-luca-schurink-will-shirt.mp3" length="48998045" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11083920</guid>
    <pubDate>Mon, 08 Aug 2022 07:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2818.0" duration="34.5" />
    <itunes:duration>4080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>England Box Lacrosse</itunes:title>
    <title>England Box Lacrosse</title>
    <itunes:summary><![CDATA[In episode 40 we catch up with England box CPT Tom Roche and VC Albie Whitehead before they travel out to the euros in Hannover. We talk everything from domestic box in the UK  to what to expect from the boys at the European championship, ]]></itunes:summary>
    <description><![CDATA[<p>In episode 40 we catch up with England box CPT Tom Roche and VC Albie Whitehead before they travel out to the euros in Hannover. We talk everything from domestic box in the UK  to what to expect from the boys at the European championship,</p>]]></description>
    <content:encoded><![CDATA[<p>In episode 40 we catch up with England box CPT Tom Roche and VC Albie Whitehead before they travel out to the euros in Hannover. We talk everything from domestic box in the UK  to what to expect from the boys at the European championship,</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/11026153-england-box-lacrosse.mp3" length="47254802" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11026153</guid>
    <pubDate>Wed, 27 Jul 2022 05:00:00 +0100</pubDate>
    <podcast:soundbite startTime="3090.767" duration="36.0" />
    <itunes:duration>3935</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emma Oakley &amp; Tom Bracegirdle - GB lacrosse, World games</itunes:title>
    <title>Emma Oakley &amp; Tom Bracegirdle - GB lacrosse, World games</title>
    <itunes:summary><![CDATA[This episode we talk with team GB 6's players Emma Oakley and Tom Bracegirdle about lacrosse at the world games in Alabama ]]></itunes:summary>
    <description><![CDATA[<p>This episode we talk with team GB 6&apos;s players Emma Oakley and Tom Bracegirdle about lacrosse at the world games in Alabama</p>]]></description>
    <content:encoded><![CDATA[<p>This episode we talk with team GB 6&apos;s players Emma Oakley and Tom Bracegirdle about lacrosse at the world games in Alabama</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/10923680-emma-oakley-tom-bracegirdle-gb-lacrosse-world-games.mp3" length="56535762" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10923680</guid>
    <pubDate>Fri, 08 Jul 2022 07:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1656.383" duration="25.0" />
    <itunes:duration>4708</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Torz Anderson - World Championships 2022</itunes:title>
    <title>Torz Anderson - World Championships 2022</title>
    <itunes:summary><![CDATA[episode 38 we talk with England legend Torz Anderson about the up and coming world championships 2022. I'd like to thank Torz for giving up her time the night before she flew to the championships to record the episode and wish her and the rest of the players the best of luck in Towson. ]]></itunes:summary>
    <description><![CDATA[<p>episode 38 we talk with England legend Torz Anderson about the up and coming world championships 2022. I&apos;d like to thank Torz for giving up her time the night before she flew to the championships to record the episode and wish her and the rest of the players the best of luck in Towson.</p>]]></description>
    <content:encoded><![CDATA[<p>episode 38 we talk with England legend Torz Anderson about the up and coming world championships 2022. I&apos;d like to thank Torz for giving up her time the night before she flew to the championships to record the episode and wish her and the rest of the players the best of luck in Towson.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/10832788-torz-anderson-world-championships-2022.mp3" length="42649663" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10832788</guid>
    <pubDate>Mon, 27 Jun 2022 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1706.0" duration="21.5" />
    <itunes:duration>3551</itunes:duration>
    <itunes:keywords>womenslacrosse,worldchampionships2022,Towson2022,worldlax2022</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sammy Ives - Stockport, England academy, THE FLY</itunes:title>
    <title>Sammy Ives - Stockport, England academy, THE FLY</title>
    <itunes:summary><![CDATA[Episode 37 we talk with Stockport head coach and mens FLY winner Sam Ives, I had a blast talking with Sam, he says it how it is and isn't too keen on sugar coating things. I really enjoyed hearing about his experiences but also hearing the passion he has to take the game forward. Thanks for coming on the show mate and best of luck building that Dynasty. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 37 we talk with Stockport head coach and mens FLY winner Sam Ives, I had a blast talking with Sam, he says it how it is and isn&apos;t too keen on sugar coating things. I really enjoyed hearing about his experiences but also hearing the passion he has to take the game forward. Thanks for coming on the show mate and best of luck building that Dynasty.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 37 we talk with Stockport head coach and mens FLY winner Sam Ives, I had a blast talking with Sam, he says it how it is and isn&apos;t too keen on sugar coating things. I really enjoyed hearing about his experiences but also hearing the passion he has to take the game forward. Thanks for coming on the show mate and best of luck building that Dynasty.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/10761694-sammy-ives-stockport-england-academy-the-fly.mp3" length="58182087" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10761694</guid>
    <pubDate>Fri, 10 Jun 2022 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2866.0" duration="60.0" />
    <itunes:duration>4846</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mikey Armstrong</itunes:title>
    <title>Mikey Armstrong</title>
    <itunes:summary><![CDATA[Episode 36 We talk with  Mikey Armstrong. It's people like Mike that we have to thank for the current growth of the game which we are all enjoying. He's one one of the most personable  people i've ever had the pleasure of meeting, who wants nothing more than to see the game take off.   Mike doesn't sit on the fence one bit in this episode and thats what I love about it, he gave honest and well composed answers to questions which he could have taken an easy way out of and it mak...]]></itunes:summary>
    <description><![CDATA[<p>Episode 36 We talk with  Mikey Armstrong. It&apos;s people like Mike that we have to thank for the current growth of the game which we are all enjoying. He&apos;s one one of the most personable  people i&apos;ve ever had the pleasure of meeting, who wants nothing more than to see the game take off. <br/><br/>Mike doesn&apos;t sit on the fence one bit in this episode and thats what I love about it, he gave honest and well composed answers to questions which he could have taken an easy way out of and it makes for great listening. We are very lucky to have Mike Armstrong as an ambassador for our sport, he&apos;s doing amazing work in the higher education sector and also within the English talent Pathway.<br/><br/> Mike thanks for giving up your time and coming on the show and best of luck this year in Ireland, it&apos;s finally happening.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 36 We talk with  Mikey Armstrong. It&apos;s people like Mike that we have to thank for the current growth of the game which we are all enjoying. He&apos;s one one of the most personable  people i&apos;ve ever had the pleasure of meeting, who wants nothing more than to see the game take off. <br/><br/>Mike doesn&apos;t sit on the fence one bit in this episode and thats what I love about it, he gave honest and well composed answers to questions which he could have taken an easy way out of and it makes for great listening. We are very lucky to have Mike Armstrong as an ambassador for our sport, he&apos;s doing amazing work in the higher education sector and also within the English talent Pathway.<br/><br/> Mike thanks for giving up your time and coming on the show and best of luck this year in Ireland, it&apos;s finally happening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/10629194-mikey-armstrong.mp3" length="49902041" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10629194</guid>
    <pubDate>Wed, 18 May 2022 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="700.0" duration="54.5" />
    <itunes:duration>4156</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Doug Shanahan - Head coach England mens field team</itunes:title>
    <title>Doug Shanahan - Head coach England mens field team</title>
    <itunes:summary><![CDATA[Episode 35 we catch up with ex MLL and NLL player Doug Shanahan. Doug became the England mens head coach in 2019 and explains to us what sort of programme he is trying to build for the England boys. did you know he had a stint with the New York Jets NFL team?  Thanks to Doug for coming on the show. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 35 we catch up with ex MLL and NLL player Doug Shanahan. Doug became the England mens head coach in 2019 and explains to us what sort of programme he is trying to build for the England boys. did you know he had a stint with the New York Jets NFL team?<br/><br/>Thanks to Doug for coming on the show.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 35 we catch up with ex MLL and NLL player Doug Shanahan. Doug became the England mens head coach in 2019 and explains to us what sort of programme he is trying to build for the England boys. did you know he had a stint with the New York Jets NFL team?<br/><br/>Thanks to Doug for coming on the show.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/10544907-doug-shanahan-head-coach-england-mens-field-team.mp3" length="65735136" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10544907</guid>
    <pubDate>Tue, 03 May 2022 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2735.017" duration="60.0" />
    <itunes:duration>5475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Helen Amos - FE lacrosse and creating The Fly</itunes:title>
    <title>Helen Amos - FE lacrosse and creating The Fly</title>
    <itunes:summary><![CDATA[Episode 34 with Helen Amos is the 2nd episode in collaboration with The Lacrosse Foundation. In this episode we talk with Helen about the further education project she is working on with The Lacrosse Foundation as well as her involvement in creating the countries first national league for men's and women's lacrosse, The Fly. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 34 with Helen Amos is the 2nd episode in collaboration with The Lacrosse Foundation. In this episode we talk with Helen about the further education project she is working on with The Lacrosse Foundation as well as her involvement in creating the countries first national league for men&apos;s and women&apos;s lacrosse, The Fly.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 34 with Helen Amos is the 2nd episode in collaboration with The Lacrosse Foundation. In this episode we talk with Helen about the further education project she is working on with The Lacrosse Foundation as well as her involvement in creating the countries first national league for men&apos;s and women&apos;s lacrosse, The Fly.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/10420964-helen-amos-fe-lacrosse-and-creating-the-fly.mp3" length="52386345" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10420964</guid>
    <pubDate>Tue, 12 Apr 2022 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="3300.0" duration="39.0" />
    <itunes:duration>4363</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tom Wenham - Sixes, British lacrosse, coaching philosophy.</itunes:title>
    <title>Tom Wenham - Sixes, British lacrosse, coaching philosophy.</title>
    <itunes:summary><![CDATA[Episode 33 with Tom Wenham, what a great guest, Tom has a great outlook on coaching and how its done, I absolutely loved talking with Tom, he lives eats and breathes coaching and luckily for us his chosen discipline is lacrosse.  ]]></itunes:summary>
    <description><![CDATA[<p>Episode 33 with Tom Wenham, what a great guest, Tom has a great outlook on coaching and how its done, I absolutely loved talking with Tom, he lives eats and breathes coaching and luckily for us his chosen discipline is lacrosse. </p>]]></description>
    <content:encoded><![CDATA[<p>Episode 33 with Tom Wenham, what a great guest, Tom has a great outlook on coaching and how its done, I absolutely loved talking with Tom, he lives eats and breathes coaching and luckily for us his chosen discipline is lacrosse. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/10284036-tom-wenham-sixes-british-lacrosse-coaching-philosophy.mp3" length="48482110" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10284036</guid>
    <pubDate>Mon, 21 Mar 2022 06:00:00 +0000</pubDate>
    <podcast:soundbite startTime="3807.883" duration="28.0" />
    <itunes:duration>4037</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GK take over Part 2</itunes:title>
    <title>The GK take over Part 2</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/10118240-the-gk-take-over-part-2.mp3" length="49039702" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10118240</guid>
    <pubDate>Mon, 21 Feb 2022 23:00:00 +0000</pubDate>
    <podcast:soundbite startTime="2425.0" duration="41.5" />
    <itunes:duration>4084</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GK takeover- Katie Greenwood and Will Baxter</itunes:title>
    <title>The GK takeover- Katie Greenwood and Will Baxter</title>
    <itunes:summary><![CDATA[This episode is an absolute first, Will Baxter and Katie Greenwood take over the entire podcast to deliver a goalkeeping podcasting masterclass... when i floated the idea to both Will and Katie they were both keen as mustard which honestly surprised me as its no easy feat. however in true goalie fashion they both jumped straight in, if its playing or coaching they've got you covered. ]]></itunes:summary>
    <description><![CDATA[<p>This episode is an absolute first, Will Baxter and Katie Greenwood take over the entire podcast to deliver a goalkeeping podcasting masterclass... when i floated the idea to both Will and Katie they were both keen as mustard which honestly surprised me as its no easy feat. however in true goalie fashion they both jumped straight in, if its playing or coaching they&apos;ve got you covered.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is an absolute first, Will Baxter and Katie Greenwood take over the entire podcast to deliver a goalkeeping podcasting masterclass... when i floated the idea to both Will and Katie they were both keen as mustard which honestly surprised me as its no easy feat. however in true goalie fashion they both jumped straight in, if its playing or coaching they&apos;ve got you covered.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/10031036-the-gk-takeover-katie-greenwood-and-will-baxter.mp3" length="38945098" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10031036</guid>
    <pubDate>Fri, 11 Feb 2022 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1806.0" duration="37.0" />
    <itunes:duration>3243</itunes:duration>
    <itunes:keywords>lacrosse, coaching, England lacrosse, coaching ethos, goalkeeping, goalkeeper, lacrosse goalie, lacrosse podcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anne Pedersen part deux</itunes:title>
    <title>Anne Pedersen part deux</title>
    <itunes:summary><![CDATA[Episode 30 we are back with Anne Pedersen. In this episode we get into the bulk of the questions on what is going on over in Europe. Anne has some amazing ideas and is seriously motivated to help develop our game. I loved talking with Anne and hearing all the amazing work she has been doing both with the ELF and World Lacrosse alike ]]></itunes:summary>
    <description><![CDATA[<p>Episode 30 we are back with Anne Pedersen. In this episode we get into the bulk of the questions on what is going on over in Europe. Anne has some amazing ideas and is seriously motivated to help develop our game. I loved talking with Anne and hearing all the amazing work she has been doing both with the ELF and World Lacrosse alike</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 30 we are back with Anne Pedersen. In this episode we get into the bulk of the questions on what is going on over in Europe. Anne has some amazing ideas and is seriously motivated to help develop our game. I loved talking with Anne and hearing all the amazing work she has been doing both with the ELF and World Lacrosse alike</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9923277-anne-pedersen-part-deux.mp3" length="37464845" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9923277</guid>
    <pubDate>Thu, 20 Jan 2022 22:00:00 +0000</pubDate>
    <podcast:soundbite startTime="970.05" duration="29.0" />
    <itunes:duration>3119</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anne Pedersen - European Lacrosse Federation</itunes:title>
    <title>Anne Pedersen - European Lacrosse Federation</title>
    <itunes:summary><![CDATA[We are starting the year with a bag. Double episode from the European Lacrosse Federation coaching coordinator Anne Pedersen. Super excited talking to Anne, we get snippets of whats happening in Europe but it was so nice to hear more about European development and the ideas they're working on. Thanks to Anne for coming on the show. ]]></itunes:summary>
    <description><![CDATA[<p>We are starting the year with a bag. Double episode from the European Lacrosse Federation coaching coordinator Anne Pedersen. Super excited talking to Anne, we get snippets of whats happening in Europe but it was so nice to hear more about European development and the ideas they&apos;re working on. Thanks to Anne for coming on the show.</p>]]></description>
    <content:encoded><![CDATA[<p>We are starting the year with a bag. Double episode from the European Lacrosse Federation coaching coordinator Anne Pedersen. Super excited talking to Anne, we get snippets of whats happening in Europe but it was so nice to hear more about European development and the ideas they&apos;re working on. Thanks to Anne for coming on the show.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9837846-anne-pedersen-european-lacrosse-federation.mp3" length="33965001" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9837846</guid>
    <pubDate>Mon, 10 Jan 2022 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="2753.333" duration="49.5" />
    <itunes:duration>2828</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Andy Downing - NBL</itunes:title>
    <title>Andy Downing - NBL</title>
    <itunes:summary><![CDATA[In episode 28 we talk with Andy Downing. Andy played for England field and box teams and he now heads up the Northern Box Lacrosse association as well as working with the national box side. Apologies in advance I have had to  edit the recording so both of us could be heard, this may cause a few abnormalities with the levels in the episode. ]]></itunes:summary>
    <description><![CDATA[<p>In episode 28 we talk with Andy Downing. Andy played for England field and box teams and he now heads up the Northern Box Lacrosse association as well as working with the national box side. Apologies in advance I have had to  edit the recording so both of us could be heard, this may cause a few abnormalities with the levels in the episode.</p>]]></description>
    <content:encoded><![CDATA[<p>In episode 28 we talk with Andy Downing. Andy played for England field and box teams and he now heads up the Northern Box Lacrosse association as well as working with the national box side. Apologies in advance I have had to  edit the recording so both of us could be heard, this may cause a few abnormalities with the levels in the episode.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9777257-andy-downing-nbl.mp3" length="55191842" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9777257</guid>
    <pubDate>Fri, 24 Dec 2021 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="3720.333" duration="39.0" />
    <itunes:duration>4596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dan Clements</itunes:title>
    <title>Dan Clements</title>
    <itunes:summary><![CDATA[This is the 1st of 3 episodes in partnership with The Lacrosse Foundation to promote some of the amazing work going on in the lacrosse community. We catch up with Dan Clements who lives as far north in England as you possibly can and runs the Border City Lacrosse club. Its an1 isolated place away from the northern lacrosse community but due to some positivity and hard work theres now a mens, womens and junior set up. Take a liaten to what Dans been up to. ]]></itunes:summary>
    <description><![CDATA[<p>This is the 1st of 3 episodes in partnership with The Lacrosse Foundation to promote some of the amazing work going on in the lacrosse community. We catch up with Dan Clements who lives as far north in England as you possibly can and runs the Border City Lacrosse club. Its an1 isolated place away from the northern lacrosse community but due to some positivity and hard work theres now a mens, womens and junior set up. Take a liaten to what Dans been up to.</p>]]></description>
    <content:encoded><![CDATA[<p>This is the 1st of 3 episodes in partnership with The Lacrosse Foundation to promote some of the amazing work going on in the lacrosse community. We catch up with Dan Clements who lives as far north in England as you possibly can and runs the Border City Lacrosse club. Its an1 isolated place away from the northern lacrosse community but due to some positivity and hard work theres now a mens, womens and junior set up. Take a liaten to what Dans been up to.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9674805-dan-clements.mp3" length="53609124" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9674805</guid>
    <pubDate>Tue, 07 Dec 2021 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="2197.0" duration="42.0" />
    <itunes:duration>4465</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ash Gloster</itunes:title>
    <title>Ash Gloster</title>
    <itunes:summary><![CDATA[episode 26 with Ash ]]></itunes:summary>
    <description><![CDATA[<p>episode 26 with Ash</p>]]></description>
    <content:encoded><![CDATA[<p>episode 26 with Ash</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9561368-ash-gloster.mp3" length="52065285" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9561368</guid>
    <pubDate>Fri, 19 Nov 2021 00:00:00 +0000</pubDate>
    <podcast:soundbite startTime="3180.0" duration="52.5" />
    <itunes:duration>4336</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mike Bartlett 2.0 </itunes:title>
    <title>Mike Bartlett 2.0 </title>
    <itunes:summary><![CDATA[in episode 25 we pick up where we left off with Mike Bartlett ]]></itunes:summary>
    <description><![CDATA[<p>in episode 25 we pick up where we left off with Mike Bartlett</p>]]></description>
    <content:encoded><![CDATA[<p>in episode 25 we pick up where we left off with Mike Bartlett</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9431216-mike-bartlett-2-0.mp3" length="34091591" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9431216</guid>
    <pubDate>Fri, 29 Oct 2021 05:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1320.0" duration="60.0" />
    <itunes:duration>2838</itunes:duration>
    <itunes:keywords>lacrosse, coaching, Spain lacrosse, England lacrosse, coaching ethos, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mike Bartlett - Spain lacrosse, England lacrosse, lacrosse the pond, coaching, Coach ethos</itunes:title>
    <title>Mike Bartlett - Spain lacrosse, England lacrosse, lacrosse the pond, coaching, Coach ethos</title>
    <itunes:summary><![CDATA[Every singe person who comes on the show seem to be double busy, Mike Bartlett is no exception, he's involved in 2 national programmes at the same time, as if one wouldn't be stressful enough. Episode 24 we get to know an ever emerging and still very well established name in our beloved game, the discussion goes far and wide. Mike I loved talking with you, your passion for the game is infectious, thank you for coming on and giving up your time to. ]]></itunes:summary>
    <description><![CDATA[<p>Every singe person who comes on the show seem to be double busy, Mike Bartlett is no exception, he&apos;s involved in 2 national programmes at the same time, as if one wouldn&apos;t be stressful enough. Episode 24 we get to know an ever emerging and still very well established name in our beloved game, the discussion goes far and wide. Mike I loved talking with you, your passion for the game is infectious, thank you for coming on and giving up your time to.</p>]]></description>
    <content:encoded><![CDATA[<p>Every singe person who comes on the show seem to be double busy, Mike Bartlett is no exception, he&apos;s involved in 2 national programmes at the same time, as if one wouldn&apos;t be stressful enough. Episode 24 we get to know an ever emerging and still very well established name in our beloved game, the discussion goes far and wide. Mike I loved talking with you, your passion for the game is infectious, thank you for coming on and giving up your time to.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9357947-mike-bartlett-spain-lacrosse-england-lacrosse-lacrosse-the-pond-coaching-coach-ethos.mp3" length="32431601" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9357947</guid>
    <pubDate>Fri, 15 Oct 2021 05:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2520.917" duration="58.0" />
    <itunes:duration>2700</itunes:duration>
    <itunes:keywords>lacrosse, coaching, Spain lacrosse, England lacrosse, coaching ethos, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Storm Trentham - Kenya Lacrosse</itunes:title>
    <title>Storm Trentham - Kenya Lacrosse</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9237418-storm-trentham-kenya-lacrosse.mp3" length="46537292" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9237418</guid>
    <pubDate>Wed, 22 Sep 2021 21:00:00 +0100</pubDate>
    <podcast:soundbite startTime="3030.283" duration="60.0" />
    <itunes:duration>3875</itunes:duration>
    <itunes:keywords>Kenya lacrosse, lacrosse, England lacrosse, Storm Trentham, Womens Lacorsse,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conor Dockery: The FLY, Sixes, National schools, Talent pathway, Irish lacrosse</itunes:title>
    <title>Conor Dockery: The FLY, Sixes, National schools, Talent pathway, Irish lacrosse</title>
    <itunes:summary><![CDATA[Episode 22 we catch up with Conor Dockery, Conor is an Irish international player who coveres a crazy amount of areas in the game.  Thanks for coming on the show Pal ]]></itunes:summary>
    <description><![CDATA[<p>Episode 22 we catch up with Conor Dockery, Conor is an Irish international player who coveres a crazy amount of areas in the game.  Thanks for coming on the show Pal</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 22 we catch up with Conor Dockery, Conor is an Irish international player who coveres a crazy amount of areas in the game.  Thanks for coming on the show Pal</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9138225-conor-dockery-the-fly-sixes-national-schools-talent-pathway-irish-lacrosse.mp3" length="63389502" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9138225</guid>
    <pubDate>Sat, 04 Sep 2021 07:00:00 +0100</pubDate>
    <itunes:duration>5280</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Brucie Morris</itunes:title>
    <title>Brucie Morris</title>
    <itunes:summary><![CDATA[In episode 21 we catch up with David Brucie Morris, as expected he doesn't disappoint. He was UCl's van Wilder and we're lucky enough he decided to stick around the game to keep up the good work. Brucie is an absolute character who I really enjoyed talking to, you're going to love this episode. ]]></itunes:summary>
    <description><![CDATA[<p>In episode 21 we catch up with David Brucie Morris, as expected he doesn&apos;t disappoint. He was UCl&apos;s van Wilder and we&apos;re lucky enough he decided to stick around the game to keep up the good work. Brucie is an absolute character who I really enjoyed talking to, you&apos;re going to love this episode.</p>]]></description>
    <content:encoded><![CDATA[<p>In episode 21 we catch up with David Brucie Morris, as expected he doesn&apos;t disappoint. He was UCl&apos;s van Wilder and we&apos;re lucky enough he decided to stick around the game to keep up the good work. Brucie is an absolute character who I really enjoyed talking to, you&apos;re going to love this episode.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/9038959-brucie-morris.mp3" length="49617406" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9038959</guid>
    <pubDate>Wed, 18 Aug 2021 05:00:00 +0100</pubDate>
    <podcast:soundbite startTime="533.0" duration="25.0" />
    <itunes:duration>4132</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jovan Miller</itunes:title>
    <title>Jovan Miller</title>
    <itunes:summary><![CDATA[in Episode 20 we catch up with Syracusse graduate and MLL sensation Jovan Miller. Jovan played in England during the 2016 season at Poynton and Loughborough and has some fond memories of his time here. thanks to Jovan for coming on the show, never change sir. ]]></itunes:summary>
    <description><![CDATA[<p>in Episode 20 we catch up with Syracusse graduate and MLL sensation Jovan Miller. Jovan played in England during the 2016 season at Poynton and Loughborough and has some fond memories of his time here. thanks to Jovan for coming on the show, never change sir.</p>]]></description>
    <content:encoded><![CDATA[<p>in Episode 20 we catch up with Syracusse graduate and MLL sensation Jovan Miller. Jovan played in England during the 2016 season at Poynton and Loughborough and has some fond memories of his time here. thanks to Jovan for coming on the show, never change sir.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/8889277-jovan-miller.mp3" length="46519416" type="audio/mpeg" />
    <itunes:author>At The Face / Jovan Miller</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8889277</guid>
    <pubDate>Fri, 23 Jul 2021 05:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2910.05" duration="60.0" />
    <itunes:duration>3874</itunes:duration>
    <itunes:keywords>Jovan Miller, Syracuse Lacrosse, lacrosse, PLL, Professional Lacrosse, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Henning Schmidt 2.0</itunes:title>
    <title>Henning Schmidt 2.0</title>
    <itunes:summary><![CDATA[in Episode 19 were back with Henning talking more European Lacrosse amongst many many other topics ]]></itunes:summary>
    <description><![CDATA[<p>in Episode 19 were back with Henning talking more European Lacrosse amongst many many other topics</p>]]></description>
    <content:encoded><![CDATA[<p>in Episode 19 were back with Henning talking more European Lacrosse amongst many many other topics</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/8796078-henning-schmidt-2-0.mp3" length="36461422" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8796078</guid>
    <pubDate>Thu, 08 Jul 2021 03:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2100.017" duration="45.0" />
    <itunes:duration>3036</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Henning Schmidt</itunes:title>
    <title>Henning Schmidt</title>
    <itunes:summary><![CDATA[Episode 18 we cant up with the European sensation Henning Schmidt, Henning spent a long time playing lacrosse in the UK and now plays with Luxemburg Lacrosse ]]></itunes:summary>
    <description><![CDATA[<p>Episode 18 we cant up with the European sensation Henning Schmidt, Henning spent a long time playing lacrosse in the UK and now plays with Luxemburg Lacrosse</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 18 we cant up with the European sensation Henning Schmidt, Henning spent a long time playing lacrosse in the UK and now plays with Luxemburg Lacrosse</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/8740851-henning-schmidt.mp3" length="37995219" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8740851</guid>
    <pubDate>Thu, 24 Jun 2021 01:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2590.617" duration="60.0" />
    <itunes:duration>3163</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mark Buckley - Refereeing</itunes:title>
    <title>Mark Buckley - Refereeing</title>
    <itunes:summary><![CDATA[Episode 17 we talk with International referee Mark Buckley about the rules of the game and what its like being the 3rd team on the field ]]></itunes:summary>
    <description><![CDATA[<p>Episode 17 we talk with International referee Mark Buckley about the rules of the game and what its like being the 3rd team on the field</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 17 we talk with International referee Mark Buckley about the rules of the game and what its like being the 3rd team on the field</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/8510062-mark-buckley-refereeing.mp3" length="44461486" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8510062</guid>
    <pubDate>Fri, 21 May 2021 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2151.417" duration="39.5" />
    <itunes:duration>3702</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rob Collinge - TLF</itunes:title>
    <title>Rob Collinge - TLF</title>
    <itunes:summary><![CDATA[In Episode 16 we face off with Rob Collinge from The Lacrosse Foundation. Rob has been around the game a long time and its was really enjoyable to hear some of his older stories as well as giving us the low down on what The Lacrosse Foundation has planned for the future. ]]></itunes:summary>
    <description><![CDATA[<p>In Episode 16 we face off with Rob Collinge from The Lacrosse Foundation. Rob has been around the game a long time and its was really enjoyable to hear some of his older stories as well as giving us the low down on what The Lacrosse Foundation has planned for the future.</p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 16 we face off with Rob Collinge from The Lacrosse Foundation. Rob has been around the game a long time and its was really enjoyable to hear some of his older stories as well as giving us the low down on what The Lacrosse Foundation has planned for the future.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/8465565-rob-collinge-tlf.mp3" length="38587996" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8465565</guid>
    <pubDate>Thu, 06 May 2021 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1809.0" duration="56.0" />
    <itunes:duration>3213</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BUCS and NCAA lacrosse</itunes:title>
    <title>BUCS and NCAA lacrosse</title>
    <itunes:summary><![CDATA[In this episode we talk all things BUCS and NCAA lacrosse with Cole Palmby. Cole has recently finished a dissertation comparing the two, their strengths and their weaknesses.  Thanks to Cole for coming on the show and sharing his findings with us.  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talk all things BUCS and NCAA lacrosse with Cole Palmby. Cole has recently finished a dissertation comparing the two, their strengths and their weaknesses. <br/>Thanks to Cole for coming on the show and sharing his findings with us. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talk all things BUCS and NCAA lacrosse with Cole Palmby. Cole has recently finished a dissertation comparing the two, their strengths and their weaknesses. <br/>Thanks to Cole for coming on the show and sharing his findings with us. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/8205774-bucs-and-ncaa-lacrosse.mp3" length="56933800" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8205774</guid>
    <pubDate>Fri, 26 Mar 2021 04:00:00 +0000</pubDate>
    <podcast:soundbite startTime="3230.0" duration="30.0" />
    <itunes:duration>4742</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Rainbow Rexes LC</itunes:title>
    <title>The Rainbow Rexes LC</title>
    <itunes:summary><![CDATA[This episode we catch up with Matt and Tilly from the Rainbow Rexes lacrosse club. The Rexes burst onto the lacrosse scene in 2018 and although only 3 years old, have managed to achieve more than a lot of lacrosse clubs do in double that time. We discuss inclusion in lacrosse and take a look at what the club has been up to for the last 3 years, not to mention what they have planned for the future. ]]></itunes:summary>
    <description><![CDATA[<p>This episode we catch up with Matt and Tilly from the Rainbow Rexes lacrosse club. The Rexes burst onto the lacrosse scene in 2018 and although only 3 years old, have managed to achieve more than a lot of lacrosse clubs do in double that time. We discuss inclusion in lacrosse and take a look at what the club has been up to for the last 3 years, not to mention what they have planned for the future.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode we catch up with Matt and Tilly from the Rainbow Rexes lacrosse club. The Rexes burst onto the lacrosse scene in 2018 and although only 3 years old, have managed to achieve more than a lot of lacrosse clubs do in double that time. We discuss inclusion in lacrosse and take a look at what the club has been up to for the last 3 years, not to mention what they have planned for the future.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/8016985-the-rainbow-rexes-lc.mp3" length="35195321" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8016985</guid>
    <pubDate>Fri, 26 Feb 2021 04:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1205.25" duration="34.0" />
    <itunes:duration>2930</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>National League</itunes:title>
    <title>National League</title>
    <itunes:summary><![CDATA[Episode 13 we bring back two old friends of the show Dave and Sam to discuss Dave's idea that we need a national league. Do we need a national league? is the sport ready for it? take a listen then give your 2 pence on social media. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 13 we bring back two old friends of the show Dave and Sam to discuss Dave&apos;s idea that we need a national league. Do we need a national league? is the sport ready for it? take a listen then give your 2 pence on social media.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 13 we bring back two old friends of the show Dave and Sam to discuss Dave&apos;s idea that we need a national league. Do we need a national league? is the sport ready for it? take a listen then give your 2 pence on social media.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/7681957-national-league.mp3" length="54199079" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7681957</guid>
    <pubDate>Fri, 05 Feb 2021 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1880.817" duration="41.5" />
    <itunes:duration>4514</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Phil Collier on 6&#39;s</itunes:title>
    <title>Phil Collier on 6&#39;s</title>
    <itunes:summary><![CDATA[Today we ask the big man himself Phil Collier what he thinks about the new 6's version of the game we are hoping to show the world.  Some people have openly shared their disgust with the version saying its not lacrosse, others see it as a great opportunity. We talk to Phil to get his take on it. This is the last episode of 2020 and season 1, thanks to everyone for showing their support for the show. ]]></itunes:summary>
    <description><![CDATA[<p>Today we ask the big man himself Phil Collier what he thinks about the new 6&apos;s version of the game we are hoping to show the world.  Some people have openly shared their disgust with the version saying its not lacrosse, others see it as a great opportunity. We talk to Phil to get his take on it. This is the last episode of 2020 and season 1, thanks to everyone for showing their support for the show.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we ask the big man himself Phil Collier what he thinks about the new 6&apos;s version of the game we are hoping to show the world.  Some people have openly shared their disgust with the version saying its not lacrosse, others see it as a great opportunity. We talk to Phil to get his take on it. This is the last episode of 2020 and season 1, thanks to everyone for showing their support for the show.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/6883634-phil-collier-on-6-s.mp3" length="49212029" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6883634</guid>
    <pubDate>Fri, 18 Dec 2020 05:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1671.0" duration="59.0" />
    <itunes:duration>4098</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dave Abini</itunes:title>
    <title>Dave Abini</title>
    <itunes:summary><![CDATA[Episode 11 we talk diversity in lacrosse. The BLM movement has made waves this year and sport is playing a big part in making sure people understand the meaning of equality.  Dave Abini takes a look at the game in the UK and gives us his opinion on how inclusive the sport is.  Special thanks to Dave for doing the episode, I struggled to find people to go on record and represent the BAME community. As soon as I discussed the idea with Dave he was onboard. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 11 we talk diversity in lacrosse. The BLM movement has made waves this year and sport is playing a big part in making sure people understand the meaning of equality. <br/>Dave Abini takes a look at the game in the UK and gives us his opinion on how inclusive the sport is.<br/><br/>Special thanks to Dave for doing the episode, I struggled to find people to go on record and represent the BAME community. As soon as I discussed the idea with Dave he was onboard.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 11 we talk diversity in lacrosse. The BLM movement has made waves this year and sport is playing a big part in making sure people understand the meaning of equality. <br/>Dave Abini takes a look at the game in the UK and gives us his opinion on how inclusive the sport is.<br/><br/>Special thanks to Dave for doing the episode, I struggled to find people to go on record and represent the BAME community. As soon as I discussed the idea with Dave he was onboard.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/6463795-dave-abini.mp3" length="54668960" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6463795</guid>
    <pubDate>Mon, 23 Nov 2020 02:00:00 +0000</pubDate>
    <podcast:soundbite startTime="4455.633" duration="32.5" />
    <itunes:duration>4553</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Will Baxter</itunes:title>
    <title>Will Baxter</title>
    <itunes:summary><![CDATA[I loved every minute of this episode, As a coach I feel goal keepers in lacrosse and probably most other sports get ignored, sounds harsh but they do, and we're all fine with it! Coaches don't know what to do with them, short sticks want to do nothing but pepper them, if they get a warm up they've done well and lets face it once we've given them out 2minutes of goal keeping knowledge were at a bit of a loss of what to do next.  Will addresses all aspects of the position and then some. I ...]]></itunes:summary>
    <description><![CDATA[<p>I loved every minute of this episode, As a coach I feel goal keepers in lacrosse and probably most other sports get ignored, sounds harsh but they do, and we&apos;re all fine with it! Coaches don&apos;t know what to do with them, short sticks want to do nothing but pepper them, if they get a warm up they&apos;ve done well and lets face it once we&apos;ve given them out 2minutes of goal keeping knowledge were at a bit of a loss of what to do next. </p><p>Will addresses all aspects of the position and then some. I went into this episode really hoping that there was some logic to coaching goalies, that you can take anybody and apply a set of rules or a training regime to them and you can turn them into a shot saver. After talking with Will however i&apos;m starting to realise that goalies are most probably born and not made. Where they&apos;re born however is another question! </p><p>Thanks to Will for coming on the show, he&apos;s a real unique character and I loved picking his brain and having a chat with him. </p>]]></description>
    <content:encoded><![CDATA[<p>I loved every minute of this episode, As a coach I feel goal keepers in lacrosse and probably most other sports get ignored, sounds harsh but they do, and we&apos;re all fine with it! Coaches don&apos;t know what to do with them, short sticks want to do nothing but pepper them, if they get a warm up they&apos;ve done well and lets face it once we&apos;ve given them out 2minutes of goal keeping knowledge were at a bit of a loss of what to do next. </p><p>Will addresses all aspects of the position and then some. I went into this episode really hoping that there was some logic to coaching goalies, that you can take anybody and apply a set of rules or a training regime to them and you can turn them into a shot saver. After talking with Will however i&apos;m starting to realise that goalies are most probably born and not made. Where they&apos;re born however is another question! </p><p>Thanks to Will for coming on the show, he&apos;s a real unique character and I loved picking his brain and having a chat with him. </p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Fri, 16 Oct 2020 05:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2668.0" duration="52.0" />
    <itunes:duration>4608</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Sophy SOCO Coombes Roberts and Iona Dryden- Wales lacrosse</itunes:title>
    <title>Sophy SOCO Coombes Roberts and Iona Dryden- Wales lacrosse</title>
    <itunes:summary><![CDATA[This Episode we catch up with welsh attacking Duo Sophy SOCO Coombes Roberts and Iona Dryden. I loved recording this episode, the girls are full of energy and really do bounce off each other. They had some really interesting answers to my questions and it was great to hear what Wales Lacrosse is getting up to.  ]]></itunes:summary>
    <description><![CDATA[<p>This Episode we catch up with welsh attacking Duo Sophy SOCO Coombes Roberts and Iona Dryden. I loved recording this episode, the girls are full of energy and really do bounce off each other. They had some really interesting answers to my questions and it was great to hear what Wales Lacrosse is getting up to. </p>]]></description>
    <content:encoded><![CDATA[<p>This Episode we catch up with welsh attacking Duo Sophy SOCO Coombes Roberts and Iona Dryden. I loved recording this episode, the girls are full of energy and really do bounce off each other. They had some really interesting answers to my questions and it was great to hear what Wales Lacrosse is getting up to. </p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Mon, 14 Sep 2020 05:00:00 +0100</pubDate>
    <podcast:soundbite startTime="3840.0" duration="58.0" />
    <itunes:duration>4804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Pete Wilson 2.0 </itunes:title>
    <title>Pete Wilson 2.0 </title>
    <itunes:summary><![CDATA[Episode 8 we stay with Pete Wilson as he talks about how he like very few others has managed to make a career out of coaching lacrosse in the UK, Pete explains how he has effectively merged a number of positions to secure himself everybody's dream job. The other half of this episode focuses around mental health in sport. I feel very privileged to have got the opportunity to speak with Pete on this issue. Mental health is becoming more and more a focal point in daily discussions but its s...]]></itunes:summary>
    <description><![CDATA[<p>Episode 8 we stay with Pete Wilson as he talks about how he like very few others has managed to make a career out of coaching lacrosse in the UK, Pete explains how he has effectively merged a number of positions to secure himself everybody&apos;s dream job. The other half of this episode focuses around mental health in sport. I feel very privileged to have got the opportunity to speak with Pete on this issue. Mental health is becoming more and more a focal point in daily discussions but its still not given the due care and attention it should be. Pete explains how he used lacrosse to help him through some seriously hard times in his life.<br/><br/>Thank you Pete for sharing your story with us and as usual it was a pleasure to have a good old fashioned catch up pal.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 8 we stay with Pete Wilson as he talks about how he like very few others has managed to make a career out of coaching lacrosse in the UK, Pete explains how he has effectively merged a number of positions to secure himself everybody&apos;s dream job. The other half of this episode focuses around mental health in sport. I feel very privileged to have got the opportunity to speak with Pete on this issue. Mental health is becoming more and more a focal point in daily discussions but its still not given the due care and attention it should be. Pete explains how he used lacrosse to help him through some seriously hard times in his life.<br/><br/>Thank you Pete for sharing your story with us and as usual it was a pleasure to have a good old fashioned catch up pal.</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Thu, 20 Aug 2020 06:00:00 +0100</pubDate>
    <itunes:duration>3484</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Pete Wilson</itunes:title>
    <title>Pete Wilson</title>
    <itunes:summary><![CDATA[Episode 7 we catch up with Pete Wilson, Pete has played Lacrosse for most of his life as one of the few people who has played since primary. He coaches on a number of different levels, mens, women's, school, university and with that has a very deep knowledge of the game. In this episode we discuss a lot about the west region and how Lacrosse is developing out there. Huge thanks to Pete for facing off with us. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 7 we catch up with Pete Wilson, Pete has played Lacrosse for most of his life as one of the few people who has played since primary. He coaches on a number of different levels, mens, women&apos;s, school, university and with that has a very deep knowledge of the game. In this episode we discuss a lot about the west region and how Lacrosse is developing out there. Huge thanks to Pete for facing off with us.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 7 we catch up with Pete Wilson, Pete has played Lacrosse for most of his life as one of the few people who has played since primary. He coaches on a number of different levels, mens, women&apos;s, school, university and with that has a very deep knowledge of the game. In this episode we discuss a lot about the west region and how Lacrosse is developing out there. Huge thanks to Pete for facing off with us.</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Wed, 22 Jul 2020 06:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1667.483" duration="27.5" />
    <itunes:duration>2903</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sam Perry SBL</itunes:title>
    <title>Sam Perry SBL</title>
    <itunes:summary><![CDATA[This episode we catch up with Sam Perry, co founder of Southern Box Lacrosse. Sam goes into some detail for us about what they've been doing recently and why Box has been picking up so much attention.  ]]></itunes:summary>
    <description><![CDATA[<p>This episode we catch up with Sam Perry, co founder of Southern Box Lacrosse. Sam goes into some detail for us about what they&apos;ve been doing recently and why Box has been picking up so much attention. </p>]]></description>
    <content:encoded><![CDATA[<p>This episode we catch up with Sam Perry, co founder of Southern Box Lacrosse. Sam goes into some detail for us about what they&apos;ve been doing recently and why Box has been picking up so much attention. </p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Mon, 06 Jul 2020 02:00:00 +0100</pubDate>
    <podcast:soundbite startTime="1738.0" duration="60.0" />
    <itunes:duration>3713</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Claire Faram</itunes:title>
    <title>Claire Faram</title>
    <itunes:summary><![CDATA[In this episode we catch up with Claire Faram. Claire has played for England senior women's team for nearly a decade now and has a huge amount of knowledge about the women's game from grass roots all the way up to the international stage. We discuss a large amount of topics specific to the women's game and lacrosse in general. thanks to Claire for being the first to do an episode of At The Draw.   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we catch up with Claire Faram. Claire has played for England senior women&apos;s team for nearly a decade now and has a huge amount of knowledge about the women&apos;s game from grass roots all the way up to the international stage. We discuss a large amount of topics specific to the women&apos;s game and lacrosse in general. thanks to Claire for being the first to do an episode of At The Draw.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we catch up with Claire Faram. Claire has played for England senior women&apos;s team for nearly a decade now and has a huge amount of knowledge about the women&apos;s game from grass roots all the way up to the international stage. We discuss a large amount of topics specific to the women&apos;s game and lacrosse in general. thanks to Claire for being the first to do an episode of At The Draw.<br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/mneex66m5xho8f97a9gxmym8d7sp?.jpg" />
    <itunes:author>At The Face</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4229618</guid>
    <pubDate>Mon, 22 Jun 2020 02:00:00 +0100</pubDate>
    <podcast:soundbite startTime="320.0" duration="26.0" />
    <itunes:duration>3136</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rob Ingham Clark</itunes:title>
    <title>Rob Ingham Clark</title>
    <itunes:summary><![CDATA[In this Episode we talk with Rob Ingham Clark. Rob has one of the busiest lacrosse CV's going, his day job is head lacrosse at Stowe school, in his spare time he helps run the Camden Capybaras and to relax he coaches the England unis team and heads over to Luxemburg to help coach their national programme, amongst others. ]]></itunes:summary>
    <description><![CDATA[<p>In this Episode we talk with Rob Ingham Clark. Rob has one of the busiest lacrosse CV&apos;s going, his day job is head lacrosse at Stowe school, in his spare time he helps run the Camden Capybaras and to relax he coaches the England unis team and heads over to Luxemburg to help coach their national programme, amongst others.</p>]]></description>
    <content:encoded><![CDATA[<p>In this Episode we talk with Rob Ingham Clark. Rob has one of the busiest lacrosse CV&apos;s going, his day job is head lacrosse at Stowe school, in his spare time he helps run the Camden Capybaras and to relax he coaches the England unis team and heads over to Luxemburg to help coach their national programme, amongst others.</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Mon, 08 Jun 2020 02:00:00 +0100</pubDate>
    <podcast:soundbite startTime="2794.783" duration="15.0" />
    <itunes:duration>3361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sam Patterson part 2</itunes:title>
    <title>Sam Patterson part 2</title>
    <itunes:summary><![CDATA[In episode 3 we carry on our conversation with Sam and discuss his current role as Head of lacrosse at NTU. As on of the few full time lacrosse coaches in the country, Sam explains how his programme runs and how his role is having an effect on the programme and his opinion of the uni game in general.  We also discuss how a mens Super League would or wouldn't work in the UK. Why hasn't the mens game followed the women's in creating a semi professional league and is there the desire/need for on...]]></itunes:summary>
    <description><![CDATA[<p>In episode 3 we carry on our conversation with Sam and discuss his current role as <b>Head of lacrosse at NTU</b>. As on of the few full time lacrosse coaches in the country, Sam explains how his programme runs and how his role is having an effect on the programme and his opinion of the uni game in general.<br/><br/>We also discuss how a <b>mens Super League</b> would or wouldn&apos;t work in the UK. Why hasn&apos;t the mens game followed the women&apos;s in creating a semi professional league and is there the desire/need for one to be created.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In episode 3 we carry on our conversation with Sam and discuss his current role as <b>Head of lacrosse at NTU</b>. As on of the few full time lacrosse coaches in the country, Sam explains how his programme runs and how his role is having an effect on the programme and his opinion of the uni game in general.<br/><br/>We also discuss how a <b>mens Super League</b> would or wouldn&apos;t work in the UK. Why hasn&apos;t the mens game followed the women&apos;s in creating a semi professional league and is there the desire/need for one to be created.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Mon, 25 May 2020 02:00:00 +0100</pubDate>
    <itunes:duration>2985</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sam Patterson</itunes:title>
    <title>Sam Patterson</title>
    <itunes:summary><![CDATA[In episode 2 we faceoff with Sam Patterson, England LSM and NTU head of Lacrosse, Sam has played the game for decades and has some amazing knowledge and opinions ranging from the domestic game where he started and continues to play with Stockport LC in Manchester, all the way up to international level with over a decade of representing the 3 lions.   I really enjoyed talking with Sam, I feel his dissection of the game is pretty accurate on just about every level. Thanks for giving the sh...]]></itunes:summary>
    <description><![CDATA[<p>In episode 2 we faceoff with Sam Patterson, England LSM and NTU head of Lacrosse, Sam has played the game for decades and has some amazing knowledge and opinions ranging from the domestic game where he started and continues to play with Stockport LC in Manchester, all the way up to international level with over a decade of representing the 3 lions. <br/><br/>I really enjoyed talking with Sam, I feel his dissection of the game is pretty accurate on just about every level. Thanks for giving the show the time and we look forward to having you on again in the future.</p>]]></description>
    <content:encoded><![CDATA[<p>In episode 2 we faceoff with Sam Patterson, England LSM and NTU head of Lacrosse, Sam has played the game for decades and has some amazing knowledge and opinions ranging from the domestic game where he started and continues to play with Stockport LC in Manchester, all the way up to international level with over a decade of representing the 3 lions. <br/><br/>I really enjoyed talking with Sam, I feel his dissection of the game is pretty accurate on just about every level. Thanks for giving the show the time and we look forward to having you on again in the future.</p>]]></content:encoded>
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    <itunes:author>At The Face</itunes:author>
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    <pubDate>Mon, 11 May 2020 01:00:00 +0100</pubDate>
    <itunes:duration>3367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rob Gooch</itunes:title>
    <title>Rob Gooch</title>
    <itunes:summary><![CDATA[We caught up with Rob Gooch, SEMLA President for the first episode of At The Face. Rob discusses everything from how he got into lacrosse to the league restructure he brought in in his first year. The committee members at SEMLA do an outstanding job and are all volunteers, it was nice to speak with Rob and hear some of the issues SEMLA face as an organisation but also his opinion on the future of the sport. Special thanks to Rob for kicking us off with such a busy episode.  ]]></itunes:summary>
    <description><![CDATA[<p>We caught up with Rob Gooch, SEMLA President for the first episode of At The Face. Rob discusses everything from how he got into lacrosse to the league restructure he brought in in his first year. The committee members at SEMLA do an outstanding job and are all volunteers, it was nice to speak with Rob and hear some of the issues SEMLA face as an organisation but also his opinion on the future of the sport. Special thanks to Rob for kicking us off with such a busy episode. </p>]]></description>
    <content:encoded><![CDATA[<p>We caught up with Rob Gooch, SEMLA President for the first episode of At The Face. Rob discusses everything from how he got into lacrosse to the league restructure he brought in in his first year. The committee members at SEMLA do an outstanding job and are all volunteers, it was nice to speak with Rob and hear some of the issues SEMLA face as an organisation but also his opinion on the future of the sport. Special thanks to Rob for kicking us off with such a busy episode. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1051561/episodes/3566914-rob-gooch.mp3" length="46679886" type="audio/mpeg" />
    <itunes:author>At The Face</itunes:author>
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    <pubDate>Thu, 30 Apr 2020 16:00:00 +0100</pubDate>
    <itunes:duration>3887</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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