Fitness In 15

Episode 16 - Rob Green, What a guy!

Fri, 26 Feb 2021 17:00:00 +0000

Follow Rob on instagram - https://www.instagram.com/robgreenwonkyfinger/

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

Episode 15 - A Very Random Chat - Podcasts and Books

Fri, 19 Feb 2021 20:00:00 +0000

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

Episode 14 - Injury and Discomfort

Fri, 12 Feb 2021 10:00:00 +0000

In Episode 14 we talk all things Injury and Discomfort. Is there a difference, what steps to take coming back and how the mental side of injury is so important for recovery.

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

Episode 13 - We Are Back - Habits And Resolutions

Fri, 05 Feb 2021 00:00:00 +0000

Extra Stuff:

CHECK OUT OUR NEW SPONSOR HERE - https://www.elnaturals.uk

USE CODE ... ALEX2020 for 20% OFF all products!

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

Long Overdue - Our New Sponsor, Catch Up & Gyms Are Back

Tue, 11 Aug 2020 18:00:00 +0100

Extra Stuff:

CHECK OUT OUR NEW SPONSOR HERE - https://www.elnaturals.uk

USE CODE ... ALEX2020 for 20% OFF all products!

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

011 Emma Hackett (LIMITLESS COACHING)

Thu, 25 Jun 2020 18:00:00 +0100

We are super excited to introduce you to Emma Hackett (@limitlesscoaching) - probably the most important person you will meet this year!

Emma is a Mindset Coach working with driven humans including professional athletes from a range of sports including CrossFit & high profile business people.

Make sure you have your notes pad at the ready - this will be a fantastic listen for you.

We discuss ;
- Emma's background & what led her to becoming a leading mindset coach.
- What mindset coaching & mental performance is?
- Coaching at high profile competitions such as the CrossFit Games.
- How mindfulness & meditation can transform your happiness & success.
- What's the #1 change people can make in their life today.

You can find Emma here ;
@limitlesscoaching
https://www.limitless-coaching.co.uk
Mental Strength Certification

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

010 RETURN OF THE GYM

Thu, 18 Jun 2020 18:00:00 +0100

We're back this week with some information about what gym's are going to look like over the coming months and to give you a head start on how to get ahead with your performance and injury prevention.

Enjoy!

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

009 WHAT YOU ARE DOING WELL

Wed, 10 Jun 2020 18:00:00 +0100

We've picked holes and told people how to improve over the previous episodes...

Today we want to highlight what people are doing so well!

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

008 PAUL WARRIOR (WARRIOR PROGRAMMING)

Tue, 02 Jun 2020 09:00:00 +0100

We are very excited to announce our first ever podcast guest - Paul Warrior!

Paul is a top quality coach working with a number of elite athletes alongside a number of his other ventures ; Warrior Programming, Campfire, Built Up North & Fend For Yourself.

In today's episode we discuss ;

- Paul's journey into coaching
- Paul's training philosophy and the message he tries to express through it
- Paul's thoughts on mental toughness and why it is important to develop this, especially during times like this pandemic
- Campfire & Deathcamp
- What Paul would change about the fitness industry

Find Paul...
@Paul_warrior__
@warriorprogramming

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

007 CONDITIONING

Tue, 26 May 2020 09:00:00 +0100

In this week's podcast we talk all things conditioning including ;

(1) How to structure your week
(2) Why max intensity every workout could be holding you back
(3) The biggest area that people are missing

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

006 LIFE HACKS 1

Tue, 19 May 2020 09:00:00 +0100

One of our favourite topics in the podcasts that we listen to - LIFE HACKS.

All the little things that make a huge difference.

Today we talk MORNING ROUTINES / SCHEDULES.

Stuff we mentioned ;

6 Minute Journal - https://amzn.to/2AHfmpf

High Performance Planner - https://amzn.to/3g1Kyj9

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

005 WHAT IS SCREENING ALL ABOUT?

Tue, 12 May 2020 09:00:00 +0100

What is screening all about?

Should you be screening?

Can I screen myself?

Listen to our thoughts in this week's pod!

Interested in Alex's 28 Day Online Movement Course - https://alexmorrellphysio.com/shop/movement-without-limits-28-day-course

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

004 RUNNING RESILIENCE

Tue, 05 May 2020 09:00:00 +0100

In episode 4 we talk all things running, from our (limited) personal experiences, how we structure a training week for runners that we are working with and injury prevention tips.

Alex also gave you a test to try for injury prevention... check it out here by clicking here.

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

003 STRENGTH (& HONOUR)

Fri, 01 May 2020 09:00:00 +0100

WELCOME BACK YOU BEAUTIFUL PEOPLE!

We hope you're all keeping safe & well (Body & Mind) during week 5 of lockdown!

During episode 3 we are going to talk all things strength...

- How strong is strong enough?
- Are some people naturally stronger than others?
- What are some baseline strength measures everyone should be able to achieve?

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

002 - WHY MOVEMENT MATTERS

Mon, 27 Apr 2020 16:00:00 +0100

YOU'RE BACK!!

We can't say thank you enough.

In this episode we talk about our training philosophies and why movement sits at the top of our trees!

Key Takeaways :

- Pattern over plates
- Breathing matters
- Pay attention to your feet

We'd love to hear your feedback and if you enjoyed it make sure you to hit subscribe and share with your loved ones.

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/hg3fitness/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com

001 - WELCOME TO FITNESS IN 15

Mon, 27 Apr 2020 16:00:00 +0100

We're Alex & Pete,

Thanks for checking out our new project - FITNESS IN 15!

Everyday we work with people from varied backgrounds... from professional athletes to the newest every day gym goer.

Regardless of their background they all share the same underpinning physical characteristics and they all ask the same questions.

We started Fitness In 15 to give our perspectives on how you can upgrade your health, performance and happiness in easy to listen to, bitesize episodes that you can listen to on your morning walk, commute in to work or wandering around the supermarket.

We'd love to hear your feedback and if you enjoyed it make sure you to hit subscribe and share with your loved ones.

Extra Stuff:

Follow Alex on Instagram - https://www.instagram.com/alexmorrellphysio/

Follow Pete's Gym HG3 Fitness on Instagram - https://www.instagram.com/hg3fitness/

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the Fitness In 15 YouTube Channel or message us...

Instagram:
https://www.instagram.com/alexmorrellphysio/
https://www.instagram.com/pcdhg3/

YouTube: https://www.youtube.com/fitnessin15

Email:
movephysiotherapy1@gmail.com
pete@hg3fitness.com