There's a Fly In My SEWP... Wed, 08 Apr 2026 10:33:59 -0400 http://Www.hotsewp.com en-us © 2026 There's a Fly In My SEWP... yes 4ce24a30-4b2f-544a-a864-146dc56871b4 hot sewp MEDIA episodic false We set out to discover where creativity comes from, in all walks of life. From artists and musicians, to business owners, teachers, moms & dads, farmers & freaks. Creativity is a key ingredient in all of our lives… it’s just a matter of stirring it up!

]]> Buzzsprout (https://www.buzzsprout.com) Creative, art, music hot sewp MEDIA https://storage.buzzsprout.com/9uj1ni5ifg4llbxk6pp9hitai9bz?.jpg There's a Fly In My SEWP... http://Www.hotsewp.com Sean Wilson Marsha Kreho - Project Rise Marsha Kreho - Project Rise Making a connection through content creation. Psychic Medium & Intuitive Wellness Guide, Marsha Kreho, joins us to explain Project Rise... her exciting new production aimed at elevating YOUR body, mind and soul. 

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]]> Making a connection through content creation. Psychic Medium & Intuitive Wellness Guide, Marsha Kreho, joins us to explain Project Rise... her exciting new production aimed at elevating YOUR body, mind and soul. 

Send us a message and let us know what you thought about the podcast!

]]> hot sewp MEDIA Buzzsprout-17205068 Wed, 21 May 2025 14:00:00 -0500 2632 3 2 full false Pat Curtis - For People Who Only Need a Beat Pat Curtis - For People Who Only Need a Beat From banging on ice cream buckets, to becoming one of the best in the business... Pat "Black Dog" Curtis is one cool cat behind the kit. You COULD call him the heartbeat of the heartland... I call him, one of my best friends. 

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]]> From banging on ice cream buckets, to becoming one of the best in the business... Pat "Black Dog" Curtis is one cool cat behind the kit. You COULD call him the heartbeat of the heartland... I call him, one of my best friends. 

Send us a message and let us know what you thought about the podcast!

]]> hot sewp MEDIA Buzzsprout-17045403 Fri, 25 Apr 2025 19:00:00 -0500 2998 3 1 full false Lanae Strovers - Chasing the Dead Lanae Strovers - Chasing the Dead Athletes chase championships, romantics chase true love. Some of us chase financial freedom, and others the American dream. Once feeling unclaimed herself, Lanae Strovers lives her life "Chasing the Dead" and putting to rest unclaimed remains. 

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]]> Athletes chase championships, romantics chase true love. Some of us chase financial freedom, and others the American dream. Once feeling unclaimed herself, Lanae Strovers lives her life "Chasing the Dead" and putting to rest unclaimed remains. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-10607127 Thu, 12 May 2022 11:00:00 -0500 2695 2 15 full false Scott Siepker - No Acting Allowed Scott Siepker - No Acting Allowed You may know him as the Iowa Nice Guy, "Professor of Put Down." And though that part was played to perfection, Scott Siepker's creativity cascades well beyond a cast of one character. Hear how he's keeping the art of storytelling alive in Iowa. (And for the record... he actually IS a helluva nice guy.)

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]]> You may know him as the Iowa Nice Guy, "Professor of Put Down." And though that part was played to perfection, Scott Siepker's creativity cascades well beyond a cast of one character. Hear how he's keeping the art of storytelling alive in Iowa. (And for the record... he actually IS a helluva nice guy.)

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-10227181 Thu, 10 Mar 2022 13:00:00 -0600 2537 2 14 full false Eric Robbins - The Call Eric Robbins - The Call Stop and consider how many calls occur in a single day. Business calls, calls with family or friends, even wake up calls and close calls. The question is... when LIFE calls, how will you answer? This is the story of one crazy health journey, and all the calls that came into play along the way. And I captured it all by simply reconnecting... with a call. 

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]]> Stop and consider how many calls occur in a single day. Business calls, calls with family or friends, even wake up calls and close calls. The question is... when LIFE calls, how will you answer? This is the story of one crazy health journey, and all the calls that came into play along the way. And I captured it all by simply reconnecting... with a call. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-10182837 Thu, 03 Mar 2022 12:00:00 -0600 2755 2 13 full false Body Shop Fitness - A Healthy You In '22 Body Shop Fitness - A Healthy You In '22 So what's YOUR New Year's resolution?
 In one of my favorite Seinfeld episodes, Jerry proclaims "Anyone can "take" a reservation, it's the "holding" of the reservation that's important!!!" I guess the same could be said for New Year's resolutions... Anyone can "make" a resolution, it's the "keeping" of the resolution that's important!!!
 That's where Erin Wood and Sierra DeVoe of Body Shop Fitness come in. Hear how they can help create a healthy YOU in '22.

Send us a message and let us know what you thought about the podcast!

]]> So what's YOUR New Year's resolution?
 In one of my favorite Seinfeld episodes, Jerry proclaims "Anyone can "take" a reservation, it's the "holding" of the reservation that's important!!!" I guess the same could be said for New Year's resolutions... Anyone can "make" a resolution, it's the "keeping" of the resolution that's important!!!
 That's where Erin Wood and Sierra DeVoe of Body Shop Fitness come in. Hear how they can help create a healthy YOU in '22.

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-9842574 Thu, 06 Jan 2022 14:00:00 -0600 2182 2 12 full false "T-Bone" Schmid - Des Moines' Most Likeable Man "T-Bone" Schmid - Des Moines' Most Likeable Man I think all of us know, or have known a "T-Bone" at one point or another. You know... that BIG personality. But as it turns out, this particular "T-Bone" is a cut above the rest. So, what makes HIM so likeable? You're about to find out. And if you're lucky, this is one "T-Bone" you also call "friend."

Send us a message and let us know what you thought about the podcast!

]]> I think all of us know, or have known a "T-Bone" at one point or another. You know... that BIG personality. But as it turns out, this particular "T-Bone" is a cut above the rest. So, what makes HIM so likeable? You're about to find out. And if you're lucky, this is one "T-Bone" you also call "friend."

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-9735922 Thu, 16 Dec 2021 14:00:00 -0600 2232 2 11 full false Delaney Evers - 14,280 Pancakes! Delaney Evers - 14,280 Pancakes! Pass the Syrup! Delaney Evers joins us to share her city's recipe for success, and the ingredients needed to break a Guinness World Record.

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]]> Pass the Syrup! Delaney Evers joins us to share her city's recipe for success, and the ingredients needed to break a Guinness World Record.

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-9409349 Thu, 21 Oct 2021 13:00:00 -0500 1844 2 10 full false Mike Marcovis - The Luthier Life Mike Marcovis - The Luthier Life If you build it... they will ROCK! What do you see in a piece of wood? On this episode, the life of a luthier as we plug in and pluck down on a piece of hand-made heaven. 

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]]> If you build it... they will ROCK! What do you see in a piece of wood? On this episode, the life of a luthier as we plug in and pluck down on a piece of hand-made heaven. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-9286223 Thu, 30 Sep 2021 06:00:00 -0500 3081 2 9 full false Chris Miller - Fishing For Parkinson's Chris Miller - Fishing For Parkinson's I went fishing for a story, and landed a pretty good one. So good, in fact, it may just get you "hooked" on helping others. 

Send us a message and let us know what you thought about the podcast!

]]> I went fishing for a story, and landed a pretty good one. So good, in fact, it may just get you "hooked" on helping others. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-9020448 Thu, 12 Aug 2021 14:00:00 -0500 1395 2 8 full false Mindy Williamson - State Fair Preview Mindy Williamson - State Fair Preview The concerts, the crowds, the corndogs! You bet your blue ribbons the Iowa State Fair is back... and better than ever. State Fair Marketing Director Mindy Williamson joins us for a sneak peek at what this year's fair has to offer.

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]]> The concerts, the crowds, the corndogs! You bet your blue ribbons the Iowa State Fair is back... and better than ever. State Fair Marketing Director Mindy Williamson joins us for a sneak peek at what this year's fair has to offer.

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-8980772 Thu, 05 Aug 2021 13:00:00 -0500 1920 2 7 full false John Shawver - Golf & Life John Shawver - Golf & Life Are you the artist? Or are you the scientist? It's amazing how differently we all look at the exact same thing. So how do we maneuver hole to hole while avoiding the hazards? Golf instructor John Shawver shares some lessons he's learned both on and off the course... maybe he can help YOUR game of life? 

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]]> Are you the artist? Or are you the scientist? It's amazing how differently we all look at the exact same thing. So how do we maneuver hole to hole while avoiding the hazards? Golf instructor John Shawver shares some lessons he's learned both on and off the course... maybe he can help YOUR game of life? 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-8869997 Thu, 15 Jul 2021 13:00:00 -0500 2355 2 6 full false Jaslyn Jones - Sprint Cars & Coffee Jaslyn Jones - Sprint Cars & Coffee Sprint cars and coffee. It may sound like an odd combination, but nothing is out of the ordinary... when you're born to fly.  For Jaslyn, it's more than just going fast... this is all about family. 

Send us a message and let us know what you thought about the podcast!

]]> Sprint cars and coffee. It may sound like an odd combination, but nothing is out of the ordinary... when you're born to fly.  For Jaslyn, it's more than just going fast... this is all about family. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-8600779 Thu, 27 May 2021 14:00:00 -0500 1939 2 5 full false Amy Putney Koenig - Painting the Big Picture Amy Putney Koenig - Painting the Big Picture From the lightest of light, to the darkest of dark, and the shades of gray that fall in between.  Amy Putney Koenig shares her creative journey, and gives a look at life through the eyes of an artist. 

Send us a message and let us know what you thought about the podcast!

]]> From the lightest of light, to the darkest of dark, and the shades of gray that fall in between.  Amy Putney Koenig shares her creative journey, and gives a look at life through the eyes of an artist. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-8556637 Thu, 20 May 2021 10:00:00 -0500 2541 2 4 full false Bill Wright - History & Horsepower Bill Wright - History & Horsepower Bill was bitten by this winged bug decades ago, and I'm happy to announce, he's yet to recover. Walk with us through the National Sprint Car Hall of Fame & Museum... where cars, creativity, and a collection of memories collide. 

Send us a message and let us know what you thought about the podcast!

]]> Bill was bitten by this winged bug decades ago, and I'm happy to announce, he's yet to recover. Walk with us through the National Sprint Car Hall of Fame & Museum... where cars, creativity, and a collection of memories collide. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-8515952 Thu, 13 May 2021 16:00:00 -0500 2380 2 3 full false Rock 'N' Play Camp - A Creative Spark Rock 'N' Play Camp - A Creative Spark A camp with no campfire, but rather, a creative spark that's igniting art in Iowa.  Camp co-founders James Biehn and Dan "Doc" Heffron  share their musical journey,  as kids and culture take center stage.  Where was this when I was young?!?!

Send us a message and let us know what you thought about the podcast!

]]> A camp with no campfire, but rather, a creative spark that's igniting art in Iowa.  Camp co-founders James Biehn and Dan "Doc" Heffron  share their musical journey,  as kids and culture take center stage.  Where was this when I was young?!?!

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-8472224 Thu, 06 May 2021 12:00:00 -0500 1854 2 2 full false Habitat for Humanity - Building the American Dream Habitat for Humanity - Building the American Dream Home is where the heart is. On this episode, hear how Habitat for Humanity is helping build the American dream with hammers, hard work, and some helping hands. Now THAT'S creativity with a cause! 

Send us a message and let us know what you thought about the podcast!

]]> Home is where the heart is. On this episode, hear how Habitat for Humanity is helping build the American dream with hammers, hard work, and some helping hands. Now THAT'S creativity with a cause! 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-8429037 Thu, 29 Apr 2021 11:00:00 -0500 2062 2 1 full false Wilson Dance Co. - Family Footwork Wilson Dance Co. - Family Footwork A dream well choreographed. On this episode, we shine the spotlight on a dance company, where family is the feature performance. 

Send us a message and let us know what you thought about the podcast!

]]> A dream well choreographed. On this episode, we shine the spotlight on a dance company, where family is the feature performance. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-6130540 Thu, 29 Oct 2020 15:00:00 -0500 2685 1 15 full false Adam Hopkins - Watch Your Head Adam Hopkins - Watch Your Head If the creativity bug bites, what "wood" you do? One thing's for certain... you'd better watch your head! 

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]]> If the creativity bug bites, what "wood" you do? One thing's for certain... you'd better watch your head! 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-5916451 Thu, 15 Oct 2020 18:00:00 -0500 2266 1 14 full false Ryan Marcum - To The Beat of His Own Drum Ryan Marcum - To The Beat of His Own Drum The drummer. Hammer of the Gods. The unsung hero who holds it all together. On this episode, we kick it with SUPERCHIEF drummer Ryan Marcum, and shine a spotlight on the heart of rock and roll. 

Send us a message and let us know what you thought about the podcast!

]]> The drummer. Hammer of the Gods. The unsung hero who holds it all together. On this episode, we kick it with SUPERCHIEF drummer Ryan Marcum, and shine a spotlight on the heart of rock and roll. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-5811793 Thu, 08 Oct 2020 21:00:00 -0500 4196 1 13 full false Lon Pearson - The Art of Loving Art Lon Pearson - The Art of Loving Art At what point does loving art take on an art form all of its own? Maybe my friend Lon can help answer that question... and maybe he can help us all learn to appreciate the important things in life. 

Send us a message and let us know what you thought about the podcast!

]]> At what point does loving art take on an art form all of its own? Maybe my friend Lon can help answer that question... and maybe he can help us all learn to appreciate the important things in life. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-5493496 Thu, 17 Sep 2020 21:00:00 -0500 6781 1 12 full false Jeremiah Scavo - What I Handed a Panhandler Jeremiah Scavo - What I Handed a Panhandler One afternoon while surfing the web, I ran across a video that not only made my day... it made me think. What IS the price of a smile?  

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]]> One afternoon while surfing the web, I ran across a video that not only made my day... it made me think. What IS the price of a smile?  

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-5389870 Thu, 10 Sep 2020 21:00:00 -0500 2682 1 11 full false Steve Karlin - A Backstage Pass to Life Steve Karlin - A Backstage Pass to Life From cars, to coasters, to creativity... it's a journalistic journey Steve calls "the greatest occupation in the world." Sit back and enjoy the ride with us!

Send us a message and let us know what you thought about the podcast!

]]> From cars, to coasters, to creativity... it's a journalistic journey Steve calls "the greatest occupation in the world." Sit back and enjoy the ride with us!

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-5174974 Thu, 27 Aug 2020 12:00:00 -0500 3002 1 10 full false Mindy Williamson - The Fair That Wasn't There Mindy Williamson - The Fair That Wasn't There When you pull the plug on a party planned for 1.1 million people, you can bet there's a HECK of a lot more involved than just calling off the corn dogs. 

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]]> When you pull the plug on a party planned for 1.1 million people, you can bet there's a HECK of a lot more involved than just calling off the corn dogs. 

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-5081906 Thu, 20 Aug 2020 15:00:00 -0500 2472 1 9 full false DERECHO! - Finding Creativity Without Electricity DERECHO! - Finding Creativity Without Electricity On this episode we take 3 different looks at what life is like when the lights go out. Special thanks to Dan Ketelsen, Dawn Peters, and Jill Dykstra for sharing their stories following a storm that was far from the norm. And a HUGE thanks to all the men & women who work night and day to get us all powered back up!

Send us a message and let us know what you thought about the podcast!

]]> On this episode we take 3 different looks at what life is like when the lights go out. Special thanks to Dan Ketelsen, Dawn Peters, and Jill Dykstra for sharing their stories following a storm that was far from the norm. And a HUGE thanks to all the men & women who work night and day to get us all powered back up!

Send us a message and let us know what you thought about the podcast!

]]> Hot SEWP Video Kitchen Buzzsprout-4990274 Thu, 13 Aug 2020 18:00:00 -0500 2040 1 8 full false Rheya Spigner - Keep It Real Rheya Spigner - Keep It Real A California kid with a nose for news... Rheya Spigner's creative conquest landed her in the land of corn. It just goes to show, sometimes dreams take you where you least expect. 

Send us a message and let us know what you thought about the podcast!

]]> A California kid with a nose for news... Rheya Spigner's creative conquest landed her in the land of corn. It just goes to show, sometimes dreams take you where you least expect. 

Send us a message and let us know what you thought about the podcast!

]]> Sean Wilson Buzzsprout-4889168 Thu, 06 Aug 2020 17:00:00 -0500 3113 1 7 full false McKenna Haase - On the Fast Track McKenna Haase - On the Fast Track Apply the brakes and remove the helmet... and you'll quickly realize there's more to McKenna Haase than four wheels and going fast. 

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]]> Apply the brakes and remove the helmet... and you'll quickly realize there's more to McKenna Haase than four wheels and going fast. 

Send us a message and let us know what you thought about the podcast!

]]> Sean Wilson Buzzsprout-4782758 Thu, 30 Jul 2020 14:00:00 -0500 2559 1 6 full false Mike Draper - RAYGUN... Armed with Art Mike Draper - RAYGUN... Armed with Art How does a guy from Iowa go from sidewalk salesman to owner of THE GREATEST STORE IN THE UNIVERSE? It all started with one t-shirt.

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]]> How does a guy from Iowa go from sidewalk salesman to owner of THE GREATEST STORE IN THE UNIVERSE? It all started with one t-shirt.

Send us a message and let us know what you thought about the podcast!

]]> Sean Wilson Buzzsprout-4597358 Thu, 16 Jul 2020 14:00:00 -0500 2450 1 5 full false Dave Deibler - Decibels & Dollars Dave Deibler - Decibels & Dollars For years he's fronted one of the most successful bands in Iowa. From House of Large Sizes to love of small business, Dave Deibler joins us to talk decibels & dollars. 

Send us a message and let us know what you thought about the podcast!

]]> For years he's fronted one of the most successful bands in Iowa. From House of Large Sizes to love of small business, Dave Deibler joins us to talk decibels & dollars. 

Send us a message and let us know what you thought about the podcast!

]]> Sean Wilson Buzzsprout-4508405 Thu, 09 Jul 2020 17:00:00 -0500 2494 1 4 full false Eric Hanson - The Stories Behind the Stories Eric Hanson - The Stories Behind the Stories Eric Hanson of KCCI joins us in the Hot SEWP studio to talk about what makes him tick, both on and off the TV. This is an Iowa guy who's been in every nook and cranny of our wonderful state. He's shared many of our stories, I think it's time we shared a little bit of his.

Send us a message and let us know what you thought about the podcast!

]]> Eric Hanson of KCCI joins us in the Hot SEWP studio to talk about what makes him tick, both on and off the TV. This is an Iowa guy who's been in every nook and cranny of our wonderful state. He's shared many of our stories, I think it's time we shared a little bit of his.

Send us a message and let us know what you thought about the podcast!

]]> Sean Wilson Buzzsprout-4419587 Thu, 02 Jul 2020 18:00:00 -0500 2631 1 3 full false Andrew Fleming - Songs, Shots & Stories Part 2 Andrew Fleming - Songs, Shots & Stories Part 2 When the gold is flowin', keep the mics hot and the tape machine rollin'. I hope all of you are lucky enough to know someone who's stories never seem to grow old. That's what I discovered as our conversation with Andrew Fleming of Brother Trucker continues... 

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]]> When the gold is flowin', keep the mics hot and the tape machine rollin'. I hope all of you are lucky enough to know someone who's stories never seem to grow old. That's what I discovered as our conversation with Andrew Fleming of Brother Trucker continues... 

Send us a message and let us know what you thought about the podcast!

]]> Sean Buzzsprout-4321517 Thu, 25 Jun 2020 18:00:00 -0500 2295 1 2 full false Andrew Fleming - Songs, Shots & Stories Part 1 Andrew Fleming - Songs, Shots & Stories Part 1 From songwriting to stories of the road, we take a deep dive into the mind of Andrew Fleming. Hear how Brother Trucker came to be, and, well gosh... let's just leave it at this... ANDREW IS JUST A FUN GUY TO LISTEN TO! Be it on stage, or in the studio, Andrew always seems to know the right story to share. 

Send us a message and let us know what you thought about the podcast!

]]> From songwriting to stories of the road, we take a deep dive into the mind of Andrew Fleming. Hear how Brother Trucker came to be, and, well gosh... let's just leave it at this... ANDREW IS JUST A FUN GUY TO LISTEN TO! Be it on stage, or in the studio, Andrew always seems to know the right story to share. 

Send us a message and let us know what you thought about the podcast!

]]> Sean Buzzsprout-4231055 Thu, 18 Jun 2020 17:00:00 -0500 2553 1 1 full false Trailer Trailer Send us a message and let us know what you thought about the podcast!

]]> Send us a message and let us know what you thought about the podcast!

]]> Sean Buzzsprout-3467872 Wed, 22 Apr 2020 16:00:00 -0500 54 full false