This Hour Has 50 minutes Sun, 31 May 2026 00:33:33 -0400 https://thishourhas50.buzzsprout.com/ en-ca © 2026 This Hour Has 50 minutes yes 2bbb54bf-1ece-5543-a680-d4b03ba8d102 Tamara Soles, PhD episodic false Buzzsprout (https://www.buzzsprout.com) Psychologists, therapists, podcast Tamara Soles, PhD https://storage.buzzsprout.com/bl658f76jgn66t0tne2213mxw1lu?.jpg This Hour Has 50 minutes https://thishourhas50.buzzsprout.com/ Dr. Tamara Soles Unlocking Peak Performance with Dr. Eddie O'Connor Unlocking Peak Performance with Dr. Eddie O'Connor CE credits are no longer available

Can we perfect perfectionism without succumbing to anxiety?  Join us for an enlightening episode as we sit down with Dr. Eddie O'Connor, a renowned expert in sport psychology, to explore how becoming the "perfect perfectionist" and shifting our perspective on failure can lead us closer to peak performance in all aspects of life without the burden of pressure, anxiety and depression.

Dr. O'Connor shares invaluable insights on how embracing failure as a natural part of the learning process can propel us towards our goals. By reframing failure as an opportunity for growth and self-discovery, he guides listeners on a transformative journey towards resilience and success.

Through practical strategies and real-life examples, Dr. O'Connor demonstrates how to cultivate a healthy relationship with striving and failure, enabling us to bounce back stronger and more determined than ever. From athletes striving for victory to individuals pursuing personal and professional aspirations, his wisdom offers a roadmap to navigate setbacks with grace and resilience.

Tune in to discover how to harness the power of failure as a stepping stone towards peak performance, and embark on a journey of self-improvement with confidence and resilience.

Dr. Eddie O’Connor is a professional speaker and both clinical and sport psychologist, specializing in removing barriers to peak performance. He is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and member of the United States Olympic Committee Sport Psychology Registry. Dr. Eddie has worked with youth, high school, collegiate, national and international, Junior Olympic and professional athletes and coaches, as well as performing artists and musicians.

Dr. Eddie is frequently sought after by media, appearing regularly on FOX News in Grand Rapids, a featured guest on SiriusXM’s Doctor Radio, and quoted in ESPN.com, NBA.com, Los Angeles Times, Runner’s World, NYMag.com, and CNN.com.

He is author and host of “The Psychology of Performance: How to Be Your Best in Life” by The Great Courses, quoted in the New York Times as being the “Netflix of learning” who recruit “the world’s greatest professors” that “are truly special.”

An international presenter with over 350 speaking engagements and media appearances, Dr. Eddie delivers a powerful and entertaining message to his audience.



Resources
https://dreddieoconnor.com/
Success Stories Community at www.dreddieoconnor.com/membership not only can this be great for the nonprofessional person to overcome their internal obstacles to excellence, but I have a few psychologists in the membership who use it to enhance their own lives, professional practice, and share lessons learned with their clients!

Psychological Flexibility Skills for the HRF at https://www.dynamicprinciples.com/hrf-act/ This is a great intro into the psychological flexibility skills we discussed, embedded into the Human Rehabilitation Framework. Even if rehab isn't your thing, the overview of ACT is a very applied introduction and includes clinical exercises and examples to facilitate practice. It is a course for professionals.  


Connect

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1.&nbs

]]> CE credits are no longer available

Can we perfect perfectionism without succumbing to anxiety?  Join us for an enlightening episode as we sit down with Dr. Eddie O'Connor, a renowned expert in sport psychology, to explore how becoming the "perfect perfectionist" and shifting our perspective on failure can lead us closer to peak performance in all aspects of life without the burden of pressure, anxiety and depression.

Dr. O'Connor shares invaluable insights on how embracing failure as a natural part of the learning process can propel us towards our goals. By reframing failure as an opportunity for growth and self-discovery, he guides listeners on a transformative journey towards resilience and success.

Through practical strategies and real-life examples, Dr. O'Connor demonstrates how to cultivate a healthy relationship with striving and failure, enabling us to bounce back stronger and more determined than ever. From athletes striving for victory to individuals pursuing personal and professional aspirations, his wisdom offers a roadmap to navigate setbacks with grace and resilience.

Tune in to discover how to harness the power of failure as a stepping stone towards peak performance, and embark on a journey of self-improvement with confidence and resilience.

Dr. Eddie O’Connor is a professional speaker and both clinical and sport psychologist, specializing in removing barriers to peak performance. He is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and member of the United States Olympic Committee Sport Psychology Registry. Dr. Eddie has worked with youth, high school, collegiate, national and international, Junior Olympic and professional athletes and coaches, as well as performing artists and musicians.

Dr. Eddie is frequently sought after by media, appearing regularly on FOX News in Grand Rapids, a featured guest on SiriusXM’s Doctor Radio, and quoted in ESPN.com, NBA.com, Los Angeles Times, Runner’s World, NYMag.com, and CNN.com.

He is author and host of “The Psychology of Performance: How to Be Your Best in Life” by The Great Courses, quoted in the New York Times as being the “Netflix of learning” who recruit “the world’s greatest professors” that “are truly special.”

An international presenter with over 350 speaking engagements and media appearances, Dr. Eddie delivers a powerful and entertaining message to his audience.



Resources
https://dreddieoconnor.com/
Success Stories Community at www.dreddieoconnor.com/membership not only can this be great for the nonprofessional person to overcome their internal obstacles to excellence, but I have a few psychologists in the membership who use it to enhance their own lives, professional practice, and share lessons learned with their clients!

Psychological Flexibility Skills for the HRF at https://www.dynamicprinciples.com/hrf-act/ This is a great intro into the psychological flexibility skills we discussed, embedded into the Human Rehabilitation Framework. Even if rehab isn't your thing, the overview of ACT is a very applied introduction and includes clinical exercises and examples to facilitate practice. It is a course for professionals.  


Connect

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1.&nbs

]]> Dr. Tamara Soles Buzzsprout-14966767 Tue, 30 Apr 2024 05:00:00 -0400 3201 3 59 full false Understanding Childhood Alarm with Ashleigh Warner Understanding Childhood Alarm with Ashleigh Warner CE credits are no longer available

What is childhood alarm? How are some traditional approaches to childhood anxiety developmentally inappropriate? Does CBT work for kids? What can we do instead?

All of this and more in this episode with the holistic family psychologist, Ashleigh Warner. 

Ashleigh has spent over a decade working with families in various settings. Ashleigh has a Masters Degree in Educational and Developmental Psychology and is a registered Psychologist with the Australian Health Practitioner Regulation Agency. She has worked in Thailand, Kenya, The Solomon Islands and now resides home in Australia, where she is raising her young family. Ashleigh has also trained in Family Therapy and has extensive experience working with families as a whole system.

Resources
https://holisticfamilypsychologist.com/
The Kind Collective- Raising Humans Kind Membership

Connect
https://www.instagram.com/raisinghumanskind/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

]]> CE credits are no longer available

What is childhood alarm? How are some traditional approaches to childhood anxiety developmentally inappropriate? Does CBT work for kids? What can we do instead?

All of this and more in this episode with the holistic family psychologist, Ashleigh Warner. 

Ashleigh has spent over a decade working with families in various settings. Ashleigh has a Masters Degree in Educational and Developmental Psychology and is a registered Psychologist with the Australian Health Practitioner Regulation Agency. She has worked in Thailand, Kenya, The Solomon Islands and now resides home in Australia, where she is raising her young family. Ashleigh has also trained in Family Therapy and has extensive experience working with families as a whole system.

Resources
https://holisticfamilypsychologist.com/
The Kind Collective- Raising Humans Kind Membership

Connect
https://www.instagram.com/raisinghumanskind/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

]]> Dr. Tamara Soles Buzzsprout-14829183 Thu, 04 Apr 2024 14:00:00 -0400 3283 3 58 full false Update on This Hour has 50 Minutes Update on This Hour has 50 Minutes Hey everyone, thank you for listening to This Hour has 50 Minutes. After much deliberation, I have made the decision to end the podcast for a host of personal and professional reasons. There are two more episodes coming out before we end. Be sure to check those out.

CE credits are available until the end of April 2024. We will reach out to annual members to discuss your situation.

I want to thank everyone for listening and being with me on this journey.

Thank you to all of my incredible guests for sharing your time and wisdom with me and my listeners.

I am grateful to you all

I have some new ventures in the works including a minimalist mastermind for therapists.  get the latest information from my email newsletter available at drtamarasoles.com

Thank you all. Take care.

]]> Hey everyone, thank you for listening to This Hour has 50 Minutes. After much deliberation, I have made the decision to end the podcast for a host of personal and professional reasons. There are two more episodes coming out before we end. Be sure to check those out.

CE credits are available until the end of April 2024. We will reach out to annual members to discuss your situation.

I want to thank everyone for listening and being with me on this journey.

Thank you to all of my incredible guests for sharing your time and wisdom with me and my listeners.

I am grateful to you all

I have some new ventures in the works including a minimalist mastermind for therapists.  get the latest information from my email newsletter available at drtamarasoles.com

Thank you all. Take care.

]]> Tamara Soles, PhD Buzzsprout-14739136 Thu, 21 Mar 2024 14:00:00 -0400 191 full false Undiagnosed and Overlooked ADHD with Dr. Jessica Stern Undiagnosed and Overlooked ADHD with Dr. Jessica Stern CE credits are no longer available

Many adults seek services for struggles in their lives that may be the result of undiagnosed or overlooked ADHD. Often these challenges become more apparent when significant changes in their lives throw off their coping. In this podcourse, Dr. Jessica Stern joins Dr. Tamara to discuss what brings these adults to therapy, how to differentiate ADHD from overwhelm, type A personality, or parenting burnout, especially for the "shefault parent".

Dr. Jessica Stern is a licensed clinical psychologist, consultant, speaker, and media contributor. a clinical assistant professor at NYU Langone Health. She specializes in adult ADHD, anxiety, depression, trauma, and burnout with a passion in values-aligned productivity and corporate wellness. She’s the host of the psychiatry show on SiriusXM’s Doctor Radio and serves on the advisory committee of Wondermind.

Resources
https://www.drjessicabstern.com/
https://www.drjessicabstern.com/courses

Connect
https://www.instagram.com/drjessicastern/
https://twitter.com/DrJessicaBStern
https://www.linkedin.com/in/jessicabstern/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> CE credits are no longer available

Many adults seek services for struggles in their lives that may be the result of undiagnosed or overlooked ADHD. Often these challenges become more apparent when significant changes in their lives throw off their coping. In this podcourse, Dr. Jessica Stern joins Dr. Tamara to discuss what brings these adults to therapy, how to differentiate ADHD from overwhelm, type A personality, or parenting burnout, especially for the "shefault parent".

Dr. Jessica Stern is a licensed clinical psychologist, consultant, speaker, and media contributor. a clinical assistant professor at NYU Langone Health. She specializes in adult ADHD, anxiety, depression, trauma, and burnout with a passion in values-aligned productivity and corporate wellness. She’s the host of the psychiatry show on SiriusXM’s Doctor Radio and serves on the advisory committee of Wondermind.

Resources
https://www.drjessicabstern.com/
https://www.drjessicabstern.com/courses

Connect
https://www.instagram.com/drjessicastern/
https://twitter.com/DrJessicaBStern
https://www.linkedin.com/in/jessicabstern/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> Tamara Soles, PhD Buzzsprout-13653568 Sun, 24 Sep 2023 23:00:00 -0400 3275 5 57 full false REPLAY: Highly Sensitive Families with Natalie Brunswick REPLAY: Highly Sensitive Families with Natalie Brunswick CE credits are no longer available

Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child.

Highlights

What is High Sensitivity? 
What are the core features?
How do anxiety and our fear response relate to high anxiety 
Mirror neurons and high sensitivity
High sensitivity and sensory processing
How to navigate competing sensory needs between a parent and child 

Resources
Quiz "Are you a highly sensitive parent"?
Natalie's newsletter
Elaine Aron's website

Connect
Natalie Brunswick
https://highlysensitivefamily.com/
https://www.instagram.com/highlysensitivefamily/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram


]]> CE credits are no longer available

Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child.

Highlights

What is High Sensitivity? 
What are the core features?
How do anxiety and our fear response relate to high anxiety 
Mirror neurons and high sensitivity
High sensitivity and sensory processing
How to navigate competing sensory needs between a parent and child 

Resources
Quiz "Are you a highly sensitive parent"?
Natalie's newsletter
Elaine Aron's website

Connect
Natalie Brunswick
https://highlysensitivefamily.com/
https://www.instagram.com/highlysensitivefamily/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram


]]> Tamara Soles, PhD Buzzsprout-13470383 Fri, 25 Aug 2023 11:00:00 -0400 3638 full false REPLAY: Notes from Your Therapist with Allyson Dinneen REPLAY: Notes from Your Therapist with Allyson Dinneen CE credits are no longer available

Allyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey.

Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes From Your Therapist Instagram project, which currently has almost 400K followers. Allyson’s notes and insights on emotions, relationships, and life have been featured in Huffington Post, Shape, Cosmopolitan, and more. She lives in the Berkshires, Massachusetts and works in private practice.

Highlights:
The purpose of emotions as signals
Making space for uncomfortable feelings
It is OK if people are upset with you because you set a boundary
Transforming from a fixer of people’s emotions to one who can hold space
Grief and its impact as a therapist
The American Co-dependency of Parenting

Resources
Allison's book Notes from Your Therapist is available here

Connect
Allyson's Instagram Account @NotesFromYourTherapist
https://www.allysondinneen.com/

Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits are no longer available

Allyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey.

Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes From Your Therapist Instagram project, which currently has almost 400K followers. Allyson’s notes and insights on emotions, relationships, and life have been featured in Huffington Post, Shape, Cosmopolitan, and more. She lives in the Berkshires, Massachusetts and works in private practice.

Highlights:
The purpose of emotions as signals
Making space for uncomfortable feelings
It is OK if people are upset with you because you set a boundary
Transforming from a fixer of people’s emotions to one who can hold space
Grief and its impact as a therapist
The American Co-dependency of Parenting

Resources
Allison's book Notes from Your Therapist is available here

Connect
Allyson's Instagram Account @NotesFromYourTherapist
https://www.allysondinneen.com/

Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-22 Dr. Tamara Soles Buzzsprout-13383358 Thu, 10 Aug 2023 10:00:00 -0400 3448 4 full false REPLAY: Emotion Focused Parenting with Dr. Ashley Miller REPLAY: Emotion Focused Parenting with Dr. Ashley Miller CE credits are no longer available

Today I’m joined by Dr. Ashley Miller as we talk emotion-focused parenting and her book What to Say to Kids when Nothing Seems to Work.

Dr. Ashley Miller is a child and adolescent psychiatrist and family therapist at BC Children’s Hospital with 15 years experience and is also the mother of a teen and a tween. She runs groups for youth with depression and for parents of youth with mental health challenges. Dr. Miller is also the co-author of the book What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers.

Highlights
-       How families are coping with COVID-19
-       Mental health professionals managing COVID
-       What led to the creation of her book and what sets it apart from other parenting books
-       Emotion Focused Family Therapy
-       The Do-over and the value of therapeutic apologies
-       The role of reassurance in anxiety and sadness
-       Parental involvement in children’s mental health treatment

Connect
Dr. Ashley MIller
Twitter: @ashleypmiller
Instagram: drashleymiller
Website: www.what2say2kids.org

Dr. Tamara
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers. By Adele Lafrance PhD and Ashley Miller MD
https://www.routledge.com/What-to-Say-to-Kids-When-Nothing-Seems-to-Work-A-Practical/Lafrance-Miller/p/book/9781138344631

Emotion-Focused Family Therapy https://www.emotionfocusedfamilytherapy.org/

Dr. Bruce Perry’s Talk with Oprah about COVID-19
https://www.neurosequential.com/covid-19-resources

We Need To Talk About Another Pandemic Mental Health Crisis: Therapist Burnout By Dr. Jessi Gold
https://www.forbes.com/sites/jessicagold/2021/01/19/we-need-to-talk-about-another-pandemic-mental-health-crisis-therapist-burnout/?sh=579669114d18

How to Talk so Kids will Listen and Listen so Kids will Talk
https://www.amazon.ca/How-Talk-Kids-Will-Listen/dp/1451663889

]]> CE credits are no longer available

Today I’m joined by Dr. Ashley Miller as we talk emotion-focused parenting and her book What to Say to Kids when Nothing Seems to Work.

Dr. Ashley Miller is a child and adolescent psychiatrist and family therapist at BC Children’s Hospital with 15 years experience and is also the mother of a teen and a tween. She runs groups for youth with depression and for parents of youth with mental health challenges. Dr. Miller is also the co-author of the book What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers.

Highlights
-       How families are coping with COVID-19
-       Mental health professionals managing COVID
-       What led to the creation of her book and what sets it apart from other parenting books
-       Emotion Focused Family Therapy
-       The Do-over and the value of therapeutic apologies
-       The role of reassurance in anxiety and sadness
-       Parental involvement in children’s mental health treatment

Connect
Dr. Ashley MIller
Twitter: @ashleypmiller
Instagram: drashleymiller
Website: www.what2say2kids.org

Dr. Tamara
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers. By Adele Lafrance PhD and Ashley Miller MD
https://www.routledge.com/What-to-Say-to-Kids-When-Nothing-Seems-to-Work-A-Practical/Lafrance-Miller/p/book/9781138344631

Emotion-Focused Family Therapy https://www.emotionfocusedfamilytherapy.org/

Dr. Bruce Perry’s Talk with Oprah about COVID-19
https://www.neurosequential.com/covid-19-resources

We Need To Talk About Another Pandemic Mental Health Crisis: Therapist Burnout By Dr. Jessi Gold
https://www.forbes.com/sites/jessicagold/2021/01/19/we-need-to-talk-about-another-pandemic-mental-health-crisis-therapist-burnout/?sh=579669114d18

How to Talk so Kids will Listen and Listen so Kids will Talk
https://www.amazon.ca/How-Talk-Kids-Will-Listen/dp/1451663889

]]> https://drtamarasoles.com/episode-20 Dr. Tamara Soles Buzzsprout-13304901 Fri, 28 Jul 2023 05:00:00 -0400 3146 4 full false Trauma-informed Anger Management for Kids with Jessica Sinarski Trauma-informed Anger Management for Kids with Jessica Sinarski CE credits are no longer available

How do we help kids with intense anger when their parents say they "refuse" to try the strategies they have been taught? Guest Jessica Sinarski shares her trauma-informed strategies to teach children about their brain and help them understand and regulate their emotions. Whether it is helping them strengthen that "staircase" between their upstairs brain and their downstairs brain or helping them get familiar with their "acting before thinking" and "thinking before acting" teams, Jessica has clear and effective strategies that clinicians and parents can implement easily. 

Jessica Sinarski is a licensed professional counselor of mental health, author, speaker, and instigator of hope. She offers deeply trauma-informed support and education for home, school, and community audiences. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Her extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike. She’s the author of several books including the upcoming RILEY THE BRAVE’S BIG FEELINGS ACTIVITY BOOK- a trauma-informed guide for counsellors, educators and parents.

Highlights 
Why kids struggle with "using their strategies"
How to teach kids about the upstairs brain and downstairs brain
Strengthening the staircase
Co-regulation and the staircase
Scaffolding toward naming emotions
Why animal representation may be the most effective tool
Writing a letter from the tiger brain

Resources
https://bravebrains.com/
https://jessicasinarski.com/

Connect
https://www.instagram.com/jessicasinarski/
https://twitter.com/jessicasinarski
https://www.facebook.com/jessicasinarski

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> CE credits are no longer available

How do we help kids with intense anger when their parents say they "refuse" to try the strategies they have been taught? Guest Jessica Sinarski shares her trauma-informed strategies to teach children about their brain and help them understand and regulate their emotions. Whether it is helping them strengthen that "staircase" between their upstairs brain and their downstairs brain or helping them get familiar with their "acting before thinking" and "thinking before acting" teams, Jessica has clear and effective strategies that clinicians and parents can implement easily. 

Jessica Sinarski is a licensed professional counselor of mental health, author, speaker, and instigator of hope. She offers deeply trauma-informed support and education for home, school, and community audiences. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Her extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike. She’s the author of several books including the upcoming RILEY THE BRAVE’S BIG FEELINGS ACTIVITY BOOK- a trauma-informed guide for counsellors, educators and parents.

Highlights 
Why kids struggle with "using their strategies"
How to teach kids about the upstairs brain and downstairs brain
Strengthening the staircase
Co-regulation and the staircase
Scaffolding toward naming emotions
Why animal representation may be the most effective tool
Writing a letter from the tiger brain

Resources
https://bravebrains.com/
https://jessicasinarski.com/

Connect
https://www.instagram.com/jessicasinarski/
https://twitter.com/jessicasinarski
https://www.facebook.com/jessicasinarski

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> https://drtamarasoles.com/episode-56 Tamara Soles, PhD Buzzsprout-13142372 Wed, 05 Jul 2023 05:00:00 -0400 2844 psychology, mental health, kids mental health 4 56 full false Work and Business Psychology with Dr. Helen Ofosu Work and Business Psychology with Dr. Helen Ofosu CE credits are no longer available

In this engaging podcast episode,  host Dr. Tamara Soles invites esteemed psychologist Dr. Helen Ofosu to shed light on her career as a work and business psychologist. Together, they explore Dr. Ofosu's practical approaches to helping individuals navigate workplace barriers and discuss the common concerns that lead people to seek her valuable coaching services. Additionally, they delve into the impact of imposter syndrome and imposter treatment, specifically on racialized individuals.
Dr. Ofosu describes her own advocacy work within Canada to support Black psychologists. Don't miss this episode with valuable insights for therapists seeking to enhance their understanding of supporting clients in the workplace.

Dr. Helen Ofosu has been practising Industrial / Organizational Psychology (also known as Work or Business Psychology) in the public and private sectors for over 20 years. In addition to Career and Executive Coaching, her specialties include assessing and developing leadership skills and navigating the complex issues of workplace bullying, harassment, equity, diversity and inclusion.  In 2012, she founded I/O Advisory Services, a practice where she offers Executive and Career Coaching, HR Consulting, and some speaking and training. She’s also the author of the newly released book “How to be Resilient in Your Career: Facing Up to Barriers at Work”

Highlights 
Top concerns that keep employees up at night
Helping clients advocate for themselves vs knowing when to walk away
Imposter syndrome and imposter treatment of racialized individuals
Navigating work-from-home accommodations. 

Resources
https://ioadvisory.com/dr-helen-ofosu-hr-consultant-career-coach/


Connect
https://twitter.com/drheleno_ca

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> CE credits are no longer available

In this engaging podcast episode,  host Dr. Tamara Soles invites esteemed psychologist Dr. Helen Ofosu to shed light on her career as a work and business psychologist. Together, they explore Dr. Ofosu's practical approaches to helping individuals navigate workplace barriers and discuss the common concerns that lead people to seek her valuable coaching services. Additionally, they delve into the impact of imposter syndrome and imposter treatment, specifically on racialized individuals.
Dr. Ofosu describes her own advocacy work within Canada to support Black psychologists. Don't miss this episode with valuable insights for therapists seeking to enhance their understanding of supporting clients in the workplace.

Dr. Helen Ofosu has been practising Industrial / Organizational Psychology (also known as Work or Business Psychology) in the public and private sectors for over 20 years. In addition to Career and Executive Coaching, her specialties include assessing and developing leadership skills and navigating the complex issues of workplace bullying, harassment, equity, diversity and inclusion.  In 2012, she founded I/O Advisory Services, a practice where she offers Executive and Career Coaching, HR Consulting, and some speaking and training. She’s also the author of the newly released book “How to be Resilient in Your Career: Facing Up to Barriers at Work”

Highlights 
Top concerns that keep employees up at night
Helping clients advocate for themselves vs knowing when to walk away
Imposter syndrome and imposter treatment of racialized individuals
Navigating work-from-home accommodations. 

Resources
https://ioadvisory.com/dr-helen-ofosu-hr-consultant-career-coach/


Connect
https://twitter.com/drheleno_ca

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> Tamara Soles, PhD Buzzsprout-13028391 Tue, 13 Jun 2023 05:00:00 -0400 2874 4 55 full false Empowering Kids through Assessment & Feedback with Dr. Liz Angoff Empowering Kids through Assessment & Feedback with Dr. Liz Angoff CE credits are no longer available

Dr. Liz Angoff joins host Dr. Tamara Soles in this enlightening episode as they discuss the transformative potential of collaborative co-construction in psychological assessments.  Explore how actively involving children in shaping assessment questions and engaging in feedback dialogues enhances their understanding of their own brains and empowers them to advocate for themselves. Gain practical tips, real-life examples, and insights on delivering empowering feedback that fosters a growth mindset and self-efficacy. Whether you've been a psychologist for 2 years or 20, this powerful episode will reveal the immense power of collaboration, self-discovery, and the lifelong benefits of involving children in their own assessment journey.

Highlights 
How to empower kids even before the intake session
Co-constructing a narrative of "highways" and "construction zones"
Framing the assessment question from the child's point of view
How to conduct feedback with a child
Overcoming objections from parents

Resources
Dr. Liz's free resources and book https://brainbuildingbook.com/
What is Neurodiversity video for kids


Connect
Dr. Liz Angoff
Instagram @explainingbrains

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> CE credits are no longer available

Dr. Liz Angoff joins host Dr. Tamara Soles in this enlightening episode as they discuss the transformative potential of collaborative co-construction in psychological assessments.  Explore how actively involving children in shaping assessment questions and engaging in feedback dialogues enhances their understanding of their own brains and empowers them to advocate for themselves. Gain practical tips, real-life examples, and insights on delivering empowering feedback that fosters a growth mindset and self-efficacy. Whether you've been a psychologist for 2 years or 20, this powerful episode will reveal the immense power of collaboration, self-discovery, and the lifelong benefits of involving children in their own assessment journey.

Highlights 
How to empower kids even before the intake session
Co-constructing a narrative of "highways" and "construction zones"
Framing the assessment question from the child's point of view
How to conduct feedback with a child
Overcoming objections from parents

Resources
Dr. Liz's free resources and book https://brainbuildingbook.com/
What is Neurodiversity video for kids


Connect
Dr. Liz Angoff
Instagram @explainingbrains

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> https://drtamarasoles.com/episode-54 Tamara Soles, PhD Buzzsprout-12912669 Thu, 25 May 2023 05:00:00 -0400 3390 psychological assessment, feedback, child psychology, mental health, podcast 4 54 full false Mastering Private Practice Finances with Andrew Riesen Mastering Private Practice Finances with Andrew Riesen CE credits are no longer available


Do you get overwhelmed at tax time or find yourself digging through faded receipts that you intended to keep track of month-to-month? Self-proclaimed accounting nerd and CEO of Heard, Andrew Riesen joins me to help therapists master their finances! Whether you're a seasoned therapist or just starting out, we've got the financial considerations, mistakes, and mindset shifts you need to know.

Highlights 

The most common financial mistakes made by therapists and how to avoid them 

Navigating separate bank accounts

When to use software solutions and when to outsource your bookkeeping

The impact of money mindset

How to reframe your finances to live a balanced and healthy life as a therapist

Andrew Riesen is a mission-driven entrepreneur, financial accountant, and CEO of Heard, the financial back-office for therapists in private practice. Prior to Heard, Andrew worked at PWC, where he worked as a financial accountant, helped build an internal software incubator, and co-founded an affordable sales tax solution for small to medium-sized businesses. When not supporting mental health professionals in private practice, Andrew can be found exploring the nooks and crannies of the Pacific Northwest trail-running, cycling, or snowboarding, or at home with his nose in a book or journal.

Resources
Heard: Bookkeeping and Taxes for Therapists

Connect
Linkedin @andrewriesen

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> CE credits are no longer available


Do you get overwhelmed at tax time or find yourself digging through faded receipts that you intended to keep track of month-to-month? Self-proclaimed accounting nerd and CEO of Heard, Andrew Riesen joins me to help therapists master their finances! Whether you're a seasoned therapist or just starting out, we've got the financial considerations, mistakes, and mindset shifts you need to know.

Highlights 

The most common financial mistakes made by therapists and how to avoid them 

Navigating separate bank accounts

When to use software solutions and when to outsource your bookkeeping

The impact of money mindset

How to reframe your finances to live a balanced and healthy life as a therapist

Andrew Riesen is a mission-driven entrepreneur, financial accountant, and CEO of Heard, the financial back-office for therapists in private practice. Prior to Heard, Andrew worked at PWC, where he worked as a financial accountant, helped build an internal software incubator, and co-founded an affordable sales tax solution for small to medium-sized businesses. When not supporting mental health professionals in private practice, Andrew can be found exploring the nooks and crannies of the Pacific Northwest trail-running, cycling, or snowboarding, or at home with his nose in a book or journal.

Resources
Heard: Bookkeeping and Taxes for Therapists

Connect
Linkedin @andrewriesen

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> Tamara Soles, PhD Buzzsprout-12739911 Thu, 27 Apr 2023 23:00:00 -0400 2968 4 53 full false Supporting African American Families with Mercedes Samudio Supporting African American Families with Mercedes Samudio CE credits are no longer available
 
Highlights
The unique mental health risks for African American Children
How the false narratives around African American Families impact therapy
Factors contributing to shame for African American Families
Steps therapists can take to reduce shame
Implicit bias and how it impacts therapy
Shame proof parenting
Parental Identity Development Model

Mercedes Samudio, LCSW is a licensed psychotherapist, bestselling author, international speaker, and visionary entrepreneur. She works with parents worldwide to develop a healthy identity with her revolutionary Parental Identity Development Model - incorporating her Shame-Proof Parenting framework to help reduce the shame parents experience as they raise healthy children. Mercedes is also trained in trauma-informed modalities, which she uses in her work with parents to help them heal the past traumas that can influence how they interact with themselves and their children. Outside of her professional life supporting families, Mercedes is married to her best friend and soulmate, and they live in sunny Southern California with their 3 fur kids (2 cats and a dog). You can learn more about her work at http://shameproofparenting.com.

Resources
Engaging African American Families Training
Mercedes' website- Shame Proof Parenting
Shame Proof Parenting Book
Implicit Bias Test

Connect
Mercedes Samudio
http://instagram.com/mrs.samudio
http://linkedin.com/in/mercedessamudiolcsw

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> CE credits are no longer available
 
Highlights
The unique mental health risks for African American Children
How the false narratives around African American Families impact therapy
Factors contributing to shame for African American Families
Steps therapists can take to reduce shame
Implicit bias and how it impacts therapy
Shame proof parenting
Parental Identity Development Model

Mercedes Samudio, LCSW is a licensed psychotherapist, bestselling author, international speaker, and visionary entrepreneur. She works with parents worldwide to develop a healthy identity with her revolutionary Parental Identity Development Model - incorporating her Shame-Proof Parenting framework to help reduce the shame parents experience as they raise healthy children. Mercedes is also trained in trauma-informed modalities, which she uses in her work with parents to help them heal the past traumas that can influence how they interact with themselves and their children. Outside of her professional life supporting families, Mercedes is married to her best friend and soulmate, and they live in sunny Southern California with their 3 fur kids (2 cats and a dog). You can learn more about her work at http://shameproofparenting.com.

Resources
Engaging African American Families Training
Mercedes' website- Shame Proof Parenting
Shame Proof Parenting Book
Implicit Bias Test

Connect
Mercedes Samudio
http://instagram.com/mrs.samudio
http://linkedin.com/in/mercedessamudiolcsw

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

]]> https://drtamarasoles.com/episode-52 Dr. Tamara Soles Buzzsprout-12641457 Thu, 13 Apr 2023 06:00:00 -0400 3639 mental health, Black families 4 52 full false Mental Health Marketing with Steve Turney Mental Health Marketing with Steve Turney CE credits are no longer available


Whether you're a therapist in private practice or growing your side hustle, this episode is for you! Listen as we discuss mental health marketing, how to rethink your messaging and why your message needs to reach the top of the bleacher seats!
 
Steve Turney is the executive director of the Mental Health Marketing Conference, a two-day annual event that invites mental health professionals to connect, learn, build a community, and engage in potential collaborative opportunities.
 
Highlights
Why therapists struggle with marketing
Reframing marketing as messaging
Branding as a promise
Common marketing mistakes

Resources
Mental Health Marketing Conference

Connect
Steve Turney
LinkedIn @steverturney

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible

]]> CE credits are no longer available


Whether you're a therapist in private practice or growing your side hustle, this episode is for you! Listen as we discuss mental health marketing, how to rethink your messaging and why your message needs to reach the top of the bleacher seats!
 
Steve Turney is the executive director of the Mental Health Marketing Conference, a two-day annual event that invites mental health professionals to connect, learn, build a community, and engage in potential collaborative opportunities.
 
Highlights
Why therapists struggle with marketing
Reframing marketing as messaging
Branding as a promise
Common marketing mistakes

Resources
Mental Health Marketing Conference

Connect
Steve Turney
LinkedIn @steverturney

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible

]]> Dr. Tamara Soles Buzzsprout-12544685 Thu, 30 Mar 2023 05:00:00 -0400 3276 4 51 full false Overcoming Procrastination with Dr. Hayden FInch Overcoming Procrastination with Dr. Hayden FInch CE credits are no longer available


Ready to bid a final farewell to procrastination? In this episode, guest Dr. Hayden Finch shares the psychology of procrastination! From exploring the different types of procrastination to decoding the fascinating neuroscience behind it, we'll equip you with the knowledge and tools to help your clients (or yourself!) overcome the tendency to put things off. Plus, Dr.  Finch reveals why procrastination is more than just poor time management and dives into the emotional roots of this sneaky habit.

Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and author. She is the CEO and founder of the Finch Center for High Functioning Anxiety and the author of “The Psychology of Procrastination” as well as the book “Habits: A 12-week journal to Change your habits, track your progress and achieve your goals”. Her mission is to equip people with the skills to master anxiety, discover self-acceptance, and find meaning in a busy life.

Highlights
Active vs Passive procrastination 
Why we procrastinate
The Neuroscience of Procrastination
Emotion regulation as an underlying cause
Neurodiversity and procrastination
Strategies to improve procrastination
Why time management strategies aren't enough

Resources
Free Procrastination PDF
The Psychology of Procrastination: Understand Habits, Find Motivation and Get Things Done

Connect
Dr. Hayden Finch
https://www.haydenfinch.com/
Instagram @haydenfinchphd

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. 

]]> CE credits are no longer available


Ready to bid a final farewell to procrastination? In this episode, guest Dr. Hayden Finch shares the psychology of procrastination! From exploring the different types of procrastination to decoding the fascinating neuroscience behind it, we'll equip you with the knowledge and tools to help your clients (or yourself!) overcome the tendency to put things off. Plus, Dr.  Finch reveals why procrastination is more than just poor time management and dives into the emotional roots of this sneaky habit.

Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and author. She is the CEO and founder of the Finch Center for High Functioning Anxiety and the author of “The Psychology of Procrastination” as well as the book “Habits: A 12-week journal to Change your habits, track your progress and achieve your goals”. Her mission is to equip people with the skills to master anxiety, discover self-acceptance, and find meaning in a busy life.

Highlights
Active vs Passive procrastination 
Why we procrastinate
The Neuroscience of Procrastination
Emotion regulation as an underlying cause
Neurodiversity and procrastination
Strategies to improve procrastination
Why time management strategies aren't enough

Resources
Free Procrastination PDF
The Psychology of Procrastination: Understand Habits, Find Motivation and Get Things Done

Connect
Dr. Hayden Finch
https://www.haydenfinch.com/
Instagram @haydenfinchphd

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. 

]]> https://drtamarasoles.com/episode-50 Tamara Soles, PhD Buzzsprout-12444114 Wed, 15 Mar 2023 06:00:00 -0400 2909 overcoming procrastination, CE course, psychology, podcast 4 50 full false Self-Esteem with Risa Williams, LMFT Self-Esteem with Risa Williams, LMFT CE credits are no longer available

Learn the science-backed tools that therapist and author Risa Williams created to help clients boost their self-esteem and ultimately heal her own. Risa shares how surviving the highly competitive worlds of professional ballet and the Hollywood film industry and shifting into motherhood as a therapist helped her develop the practical strategies in her latest book, "The Ultimate Self-Esteem Toolkit"

Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Self-Esteem Tool Kit is out now. She's also the author of "The Ultimate Time-Management Toolkit" and The "Ultimate Anxiety Toolkit".  Risa is a university professor and a wellness magazine writer. You can also hear her on her podcast, The Motivation Mindset. 

Highlights
The Kindness Blanket
The research on self-criticism and self-soothing
The difference between naturally optimistic people and pessimistic people
Why people reject compliments 
How to shift negative self-talk
The power of microthoughts 
Using humor and playfulness to support self-esteem
The Neural Negativity Bias

Resources
The Ultimate Self-Esteem Tool Kit
The Motivation Mindset Podcast

Connect
Risa Williams, LMFT
https://www.risawilliams.com/
Instagram https://www.instagram.com/risawilliamstherapy/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. 

]]> CE credits are no longer available

Learn the science-backed tools that therapist and author Risa Williams created to help clients boost their self-esteem and ultimately heal her own. Risa shares how surviving the highly competitive worlds of professional ballet and the Hollywood film industry and shifting into motherhood as a therapist helped her develop the practical strategies in her latest book, "The Ultimate Self-Esteem Toolkit"

Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Self-Esteem Tool Kit is out now. She's also the author of "The Ultimate Time-Management Toolkit" and The "Ultimate Anxiety Toolkit".  Risa is a university professor and a wellness magazine writer. You can also hear her on her podcast, The Motivation Mindset. 

Highlights
The Kindness Blanket
The research on self-criticism and self-soothing
The difference between naturally optimistic people and pessimistic people
Why people reject compliments 
How to shift negative self-talk
The power of microthoughts 
Using humor and playfulness to support self-esteem
The Neural Negativity Bias

Resources
The Ultimate Self-Esteem Tool Kit
The Motivation Mindset Podcast

Connect
Risa Williams, LMFT
https://www.risawilliams.com/
Instagram https://www.instagram.com/risawilliamstherapy/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. 

]]> https://drtamarasoles.com/episode-49 Dr. Tamara Soles Buzzsprout-12358807 Wed, 01 Mar 2023 23:00:00 -0500 3100 self-esteem, continuing education, psychology, mental health 4 49 full false Hacking Deficit Thinking in Schools with Dr. Byron McClure & Dr. Kelsie Reed Hacking Deficit Thinking in Schools with Dr. Byron McClure & Dr. Kelsie Reed CE credits are no longer available


How do we end deficit based-educational systems that disproportionately harm minoritized students and move from what's wrong to what's strong? Dr. Kelsie Reed and Dr. Byron McClure join me to reframe deficit thinking and provide practical strategies to move toward strength-based, equitable schools. 

Dr. Byron McClure, D.Ed., is a nationally certified school psychologist and founder of Lessons For SEL. He uses research and human-centered design thinking to build empathy, ideate, and co-create equitable solutions, which put the needs of people first. While formerly serving as the assistant director of school redesign at a high school in Southeast Washington, DC, he reimagined social-emotional learning. With a focus on systems level change, he ensures students from high-poverty communities have access to a quality education. He has done considerable work advocating for fair and equitable practices for all students, particularly for African American boys. He has designed and implemented school-wide initiatives such as SEL, restorative practices, MTSS, and trauma-responsive practices. Dr. McClure speaks across the country and believes in shifting from what’s wrong to what’s strong.

Dr. Kelsie Reed is a nationally certified school psychologist who works at the elementary school level in Maryland. She graduated from Loyola University Chicago with her PhD and was the recipient of two awards for her dissertation titled, “Investigating Exclusionary Discipline: Teachers, Deficit Thinking, and Root Cause Analysis.” Dr. Reed also received awards for her dissertation work through the Society for the Study of School Psychology & the American Educational Research Association. Dr. Reed is passionate about advancing educational equity for minoritized students, disrupting the school-to-prison pipeline, and identifying and implementing alternatives to suspension. She has presented at the community, state, and national levels on school discipline practices and disparities, published in various journal articles, book chapters, and community journals on topics such as restorative practices, school-based consultation practices, juvenile justice youth re-entry into schools, and school discipline reform.

Highlights
What is Deficit Thinking?
Reframing what's wrong to what's strong
Humanizing our Data
Using Satellite Data and Street Data
Doing Strength based observations
Strength-based Measures
Changing Systems not individuals

Resources
Strength Based Collective Website

Connect
Dr. Byron McClure
Twitter @schoolpsychlife
Instagram @bmcclure 

Dr. Kelsie Reed
Instagram @dr.kelsiereed and @sassy4socialjustice
Twitter @drkelsiereed

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 

]]> CE credits are no longer available


How do we end deficit based-educational systems that disproportionately harm minoritized students and move from what's wrong to what's strong? Dr. Kelsie Reed and Dr. Byron McClure join me to reframe deficit thinking and provide practical strategies to move toward strength-based, equitable schools. 

Dr. Byron McClure, D.Ed., is a nationally certified school psychologist and founder of Lessons For SEL. He uses research and human-centered design thinking to build empathy, ideate, and co-create equitable solutions, which put the needs of people first. While formerly serving as the assistant director of school redesign at a high school in Southeast Washington, DC, he reimagined social-emotional learning. With a focus on systems level change, he ensures students from high-poverty communities have access to a quality education. He has done considerable work advocating for fair and equitable practices for all students, particularly for African American boys. He has designed and implemented school-wide initiatives such as SEL, restorative practices, MTSS, and trauma-responsive practices. Dr. McClure speaks across the country and believes in shifting from what’s wrong to what’s strong.

Dr. Kelsie Reed is a nationally certified school psychologist who works at the elementary school level in Maryland. She graduated from Loyola University Chicago with her PhD and was the recipient of two awards for her dissertation titled, “Investigating Exclusionary Discipline: Teachers, Deficit Thinking, and Root Cause Analysis.” Dr. Reed also received awards for her dissertation work through the Society for the Study of School Psychology & the American Educational Research Association. Dr. Reed is passionate about advancing educational equity for minoritized students, disrupting the school-to-prison pipeline, and identifying and implementing alternatives to suspension. She has presented at the community, state, and national levels on school discipline practices and disparities, published in various journal articles, book chapters, and community journals on topics such as restorative practices, school-based consultation practices, juvenile justice youth re-entry into schools, and school discipline reform.

Highlights
What is Deficit Thinking?
Reframing what's wrong to what's strong
Humanizing our Data
Using Satellite Data and Street Data
Doing Strength based observations
Strength-based Measures
Changing Systems not individuals

Resources
Strength Based Collective Website

Connect
Dr. Byron McClure
Twitter @schoolpsychlife
Instagram @bmcclure 

Dr. Kelsie Reed
Instagram @dr.kelsiereed and @sassy4socialjustice
Twitter @drkelsiereed

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 

]]> https://drtamarasoles.com/episode-48/ Dr. Tamara Soles Buzzsprout-12203467 Tue, 07 Feb 2023 12:00:00 -0500 3690 strength based assessment, school reform, deficit thinking 4 48 full false Psychotherapy and Traumatic Brain Injury Psychotherapy and Traumatic Brain Injury CE credits are no longer available

Dr. Tamara Soles welcomes guest Dr. Jen Blanchette who breaks down how psychologists may be better equipped
to support TBI than they think. She shares how to leverage the core pillars of brain health and dispels myths around treatment for
TBI’s. Dr. Jen highlights the importance of understanding the emotional “trauma" in a traumatic brain injury.   

Dr. Jen Blanchette is a licensed psychologist, neuro-coach, and private practice owner.  Her specialization includes psychotherapy after brain injury incorporating cognitive rehabilitation, trauma therapies, and mindfulness approaches. Dr. Blanchette is the host of the TBI Therapist podcast which explores the intersections of mental health, trauma, and brain injury. She is a brain health consultant and coach for leaders, professionals, and athletes. With four degrees in psychology and deep knowledge of neuroscience she brings her knowledge to leaders and athletes to function at their best!
 
Highlights
The unexpected way Dr. Jen became an expert on TBI
Emotion regulation and TBI
Understanding the Trauma in TBI
The interplay between anxiety and TBI recovery
Cognitive Rehabilitation
Myths in TBI treatment

Resources
Free Mini-Course on What they don't tell you after Concussion/TBI
TBI Therapist Podcast
Neuropsychological Assessment 5th edition ("The Lezak")

Connect
Dr. Jen Blanchette
https://tbitherapist.com/
Instagram @tbitherapist
Facebook https://www.facebook.com/theheartofbraininjury

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits are no longer available

Dr. Tamara Soles welcomes guest Dr. Jen Blanchette who breaks down how psychologists may be better equipped
to support TBI than they think. She shares how to leverage the core pillars of brain health and dispels myths around treatment for
TBI’s. Dr. Jen highlights the importance of understanding the emotional “trauma" in a traumatic brain injury.   

Dr. Jen Blanchette is a licensed psychologist, neuro-coach, and private practice owner.  Her specialization includes psychotherapy after brain injury incorporating cognitive rehabilitation, trauma therapies, and mindfulness approaches. Dr. Blanchette is the host of the TBI Therapist podcast which explores the intersections of mental health, trauma, and brain injury. She is a brain health consultant and coach for leaders, professionals, and athletes. With four degrees in psychology and deep knowledge of neuroscience she brings her knowledge to leaders and athletes to function at their best!
 
Highlights
The unexpected way Dr. Jen became an expert on TBI
Emotion regulation and TBI
Understanding the Trauma in TBI
The interplay between anxiety and TBI recovery
Cognitive Rehabilitation
Myths in TBI treatment

Resources
Free Mini-Course on What they don't tell you after Concussion/TBI
TBI Therapist Podcast
Neuropsychological Assessment 5th edition ("The Lezak")

Connect
Dr. Jen Blanchette
https://tbitherapist.com/
Instagram @tbitherapist
Facebook https://www.facebook.com/theheartofbraininjury

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-47/ Dr. Tamara Soles Buzzsprout-12106009 Tue, 24 Jan 2023 06:00:00 -0500 2881 traumatic brain injury, TBI, psychotherapy for brain injury 4 47 full false Rethinking Learning Differences with Dr. Bibi Pirayesh Rethinking Learning Differences with Dr. Bibi Pirayesh CE credits are no longer available

Dr. Tamara Soles is joined by Dr. Bibi Pirayesh to explore learning differences through a social justice lens and to understand how clinicians can better advocate for their clients. We also discuss ways to improve the recommendations of a psychological assessment report and the difference between unpacking a diagnosis vs understanding a child.

Highlights

- how are learning differences a social justice issue
-how do politics play a role in educational biases and the school to prison pipeline
-writing more collaborative recommendations
-advocating for neurodivergent children
-writing more inclusive and affirming IEP goals


Resources
Dr. Bibi's YouTube channel @oneofonekids2115
Dr. Tamara's IEP post https://drtamarasoles.com/IEP/
Dr. Stephanie Nelson https://www.thepeerconsult.com/
Hacking Deficit Thinking https://www.hackingdeficitthinking.com/

Connect
Dr. Bibi Pirayesh
https://www.oneofonekids.org/
Instagram @oneofonekids_

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits are no longer available

Dr. Tamara Soles is joined by Dr. Bibi Pirayesh to explore learning differences through a social justice lens and to understand how clinicians can better advocate for their clients. We also discuss ways to improve the recommendations of a psychological assessment report and the difference between unpacking a diagnosis vs understanding a child.

Highlights

- how are learning differences a social justice issue
-how do politics play a role in educational biases and the school to prison pipeline
-writing more collaborative recommendations
-advocating for neurodivergent children
-writing more inclusive and affirming IEP goals


Resources
Dr. Bibi's YouTube channel @oneofonekids2115
Dr. Tamara's IEP post https://drtamarasoles.com/IEP/
Dr. Stephanie Nelson https://www.thepeerconsult.com/
Hacking Deficit Thinking https://www.hackingdeficitthinking.com/

Connect
Dr. Bibi Pirayesh
https://www.oneofonekids.org/
Instagram @oneofonekids_

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-46/ Dr. Tamara Soles Buzzsprout-11875956 Thu, 15 Dec 2022 06:00:00 -0500 2821 learning disabilities, social justice, psychology podcast 3 46 full false Highly Sensitive Families with Natalie Brunswick Highly Sensitive Families with Natalie Brunswick CE credits are no longer available

Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child.

Highlights

What is High Sensitivity? 
What are the core features?
How do anxiety and our fear response relate to high anxiety 
Mirror neurons and high sensitivity
High sensitivity and sensory processing
How to navigate competing sensory needs between a parent and child 

Resources
Quiz "Are you a highly sensitive parent"?
Natalie's newsletter
Elaine Aron's website

Connect
Natalie Brunswick
https://highlysensitivefamily.com/
https://www.instagram.com/highlysensitivefamily/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits are no longer available

Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child.

Highlights

What is High Sensitivity? 
What are the core features?
How do anxiety and our fear response relate to high anxiety 
Mirror neurons and high sensitivity
High sensitivity and sensory processing
How to navigate competing sensory needs between a parent and child 

Resources
Quiz "Are you a highly sensitive parent"?
Natalie's newsletter
Elaine Aron's website

Connect
Natalie Brunswick
https://highlysensitivefamily.com/
https://www.instagram.com/highlysensitivefamily/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> Dr. Tamara Soles Buzzsprout-11744541 Tue, 22 Nov 2022 12:00:00 -0500 3638 highly sensitive, therapy, mental health, high sensitivity 3 45 full false Authenticity with Rachel Awes Authenticity with Rachel Awes CE credits are no longer available

What is authenticity? How do therapists both show up authentically while creating safe space for their clients to do the same? Can authenticity exist without self-disclosure? Should we be encouraging clients to be authentic in all spaces? These questions and more are explored in this episode with guest psychologist, Rachel Awes. Discover various ways of empowering clients to explore what it means to be authentically themselves. 

Rachel Awes works as a psychologist, art playgroundist, and author, who loves listening to the beauty in people and animals and all living colors—and she truly embodies color, as she is also an ambassador for the Swedish clothing company, Gudrun Sjoden. Her 4 published gift/self-help books are infused with loads of her colorful drawings, all designed to affirm the human heart. Her newest illustrated book The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life is releasing end of year 2022. She lives in Saint Paul, Minnesota, with her husband and tortoises, complete with wild bunnies in her yard, and two dear sons (ages 23 and 26) living nearby. Her most tender and mighty hope is to hold up a mirror for many, reflecting a hearty truth of your boundless worth. 

Highlights

Authenticity's origins as a sense of agency
Authenticity and the therapeutic relationship
Balancing authenticity and self-disclosure
The Authenticity Paradox
Psychological Safety and Authenticity
Neurodiversity and authenticity
Therapeutic interventions to explore authenticity

Resources
Is it safe to be authentic at work? https://www.fastcompany.com/90732060/3-reasons-not-to-bring-your-authentic-self-to-work

Authenticity Paradox https://www.youtube.com/watch?v=CIjI3TmEzrs

Research on authenticity- https://www.psychologytoday.com/ca/blog/what-doesnt-kill-us/202007/can-therapy-promote-authenticity
 
Connect
Rachel Awes
https://www.rachelawes.com/
https://www.instagram.com/rachelawes/
https://www.facebook.com/rachel.awes/
https://www.youtube.com/channel/UCa6-cfs1E2zD3_bEC4_bV6w

Her 4th illustrated personal growth/gift/self-help book will just be available for pre-order Oct. 4, 2022 called "The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life" at https://www.etsy.com/shop/rachelawes/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits are no longer available

What is authenticity? How do therapists both show up authentically while creating safe space for their clients to do the same? Can authenticity exist without self-disclosure? Should we be encouraging clients to be authentic in all spaces? These questions and more are explored in this episode with guest psychologist, Rachel Awes. Discover various ways of empowering clients to explore what it means to be authentically themselves. 

Rachel Awes works as a psychologist, art playgroundist, and author, who loves listening to the beauty in people and animals and all living colors—and she truly embodies color, as she is also an ambassador for the Swedish clothing company, Gudrun Sjoden. Her 4 published gift/self-help books are infused with loads of her colorful drawings, all designed to affirm the human heart. Her newest illustrated book The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life is releasing end of year 2022. She lives in Saint Paul, Minnesota, with her husband and tortoises, complete with wild bunnies in her yard, and two dear sons (ages 23 and 26) living nearby. Her most tender and mighty hope is to hold up a mirror for many, reflecting a hearty truth of your boundless worth. 

Highlights

Authenticity's origins as a sense of agency
Authenticity and the therapeutic relationship
Balancing authenticity and self-disclosure
The Authenticity Paradox
Psychological Safety and Authenticity
Neurodiversity and authenticity
Therapeutic interventions to explore authenticity

Resources
Is it safe to be authentic at work? https://www.fastcompany.com/90732060/3-reasons-not-to-bring-your-authentic-self-to-work

Authenticity Paradox https://www.youtube.com/watch?v=CIjI3TmEzrs

Research on authenticity- https://www.psychologytoday.com/ca/blog/what-doesnt-kill-us/202007/can-therapy-promote-authenticity
 
Connect
Rachel Awes
https://www.rachelawes.com/
https://www.instagram.com/rachelawes/
https://www.facebook.com/rachel.awes/
https://www.youtube.com/channel/UCa6-cfs1E2zD3_bEC4_bV6w

Her 4th illustrated personal growth/gift/self-help book will just be available for pre-order Oct. 4, 2022 called "The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life" at https://www.etsy.com/shop/rachelawes/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-38/ Dr. Tamara Soles Buzzsprout-11619796 Wed, 02 Nov 2022 17:00:00 -0400 3433 authenticity, mental health, therapy, 3 44 full false Time Management with Risa Williams Time Management with Risa Williams CE credits are no longer available

Risa Williams returns to the podcast to discuss time management. Risa has compiled her favourite time management and productivity Tools for Adults with ADHD and Chronically Busy People. Listen to find out how to get in (and out!) of the flow state, how to get past the wall of resistance and the best ways to hack your to-do list. Find out if my current obsession would help you prime your brain and how a red dish may the solution to your missing keys.

Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Time-Management Toolkit for Adults with ADHD and Chronically Busy People is out now. (Jessica Kingsley Publishers, 2021) Risa is a university professor and a wellness magazine writer. You can also hear her on her new podcast, The Motivation Mindset. 

Highlights

Science-based strategies for improving time management
Identifying the intensity of tasks
Priming the brain for productivity
Getting into the flow state
How to downshift from tasks
Using time buffers to reset
How microthoughts impact productivity
Getting past the Wall of Resistance
Sticking with Time Boundaries
How to improve a to-do list

Resources
The Ultimate Time Management Tool Kit
The Motivation Mindset Podcast

Connect
Risa Williams, LMFT
https://www.risawilliams.com/
Instagram https://www.instagram.com/risawilliamstherapy/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits are no longer available

Risa Williams returns to the podcast to discuss time management. Risa has compiled her favourite time management and productivity Tools for Adults with ADHD and Chronically Busy People. Listen to find out how to get in (and out!) of the flow state, how to get past the wall of resistance and the best ways to hack your to-do list. Find out if my current obsession would help you prime your brain and how a red dish may the solution to your missing keys.

Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Time-Management Toolkit for Adults with ADHD and Chronically Busy People is out now. (Jessica Kingsley Publishers, 2021) Risa is a university professor and a wellness magazine writer. You can also hear her on her new podcast, The Motivation Mindset. 

Highlights

Science-based strategies for improving time management
Identifying the intensity of tasks
Priming the brain for productivity
Getting into the flow state
How to downshift from tasks
Using time buffers to reset
How microthoughts impact productivity
Getting past the Wall of Resistance
Sticking with Time Boundaries
How to improve a to-do list

Resources
The Ultimate Time Management Tool Kit
The Motivation Mindset Podcast

Connect
Risa Williams, LMFT
https://www.risawilliams.com/
Instagram https://www.instagram.com/risawilliamstherapy/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-43/ Dr. Tamara Soles Buzzsprout-11441315 Wed, 05 Oct 2022 05:00:00 -0400 3852 time management, continuing education, therapist, psychologist, mental health 3 43 full false Body Focused Repetitive Behaviors with Amanda Petrik-Gardner Body Focused Repetitive Behaviors with Amanda Petrik-Gardner CE credits are no longer available

Amanda Petrik-Gardner joins Dr. Tamara Soles to discuss Body Focused Repetitive Behaviors. Amanda describes the different BFRB’s including Trichotillomania (hair pulling disorder) and Excoriation (skin picking disorder). We discuss the differences between habits and BFRB’s, whether anxiety is always at the root, and how BFRBs differ from OCD compulsions. Amanda helps us understand the various functions of BFRBs including sensory, cognitive, emotional, and motor elements. Amanda also reviews the various treatment models including the most current Comprehensive Model of Behaviour (ComB Model).

Amanda Petrik-Gardner a Licensed Clinical Professional Counselor (LCPC) in the states of Kansas and Maine, a Licensed Professional Counselor (LPC) in the states of Colorado, Missouri, and Michigan, a Licensed Independent Mental Health Practitioner (LIMHP) in the state of Nebraska.  She is passionate about the treatment of anxiety disorders, OCD, and BFRBs.  She helps those who experience Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Hoarding Disorder, and Body Focused Repetitive Behaviors like Trichotillomania (hair pulling disorder) and Excoriation (skin picking disorder), finally find hope and relief. She specializes in the treatment of anxiety disorders including Generalized Anxiety, phobias, social anxiety, panic disorder, and illness anxiety disorder.  She earned her Bachelor of Arts from Kansas State University and a Master of Science in Counseling Psychology from the University of Kansas.  Her training is in Cognitive Behavioral Therapy (CBT) including Exposure & Response Prevention.  Amanda is also trained in Inference Based Therapy (IBT or I-CBT), a metacognitive treatment for OCD and the Comprehensive Behavioral Model (ComB Model) for treatment of BFRBs.  


Highlights

  • What are BFRB’s
  • Are they caused by anxiety? 
  • How do we differentiate between habits and BFRB’s?
  • Understanding the Function of a BFRB
  • Sensory contributions to BFRBs
  • Cognitive elements to BFRBs
  • Emotional elements of BFRBs
  • The most effective treatment models such as the ComB Model

Resources
https://BFRB.org

https://www.amazon.com/OCD-Exposure-Coloring-Book-Relationship/dp/1709649119

Connect
Amanda Petrik-Gardner
Website: http://www.amandalcpc.com/
@anxietyocdtreatment (Facebook, TikTok, Insta)

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

Continuing Education Program: https://thishourhaseducation.com


]]> CE credits are no longer available

Amanda Petrik-Gardner joins Dr. Tamara Soles to discuss Body Focused Repetitive Behaviors. Amanda describes the different BFRB’s including Trichotillomania (hair pulling disorder) and Excoriation (skin picking disorder). We discuss the differences between habits and BFRB’s, whether anxiety is always at the root, and how BFRBs differ from OCD compulsions. Amanda helps us understand the various functions of BFRBs including sensory, cognitive, emotional, and motor elements. Amanda also reviews the various treatment models including the most current Comprehensive Model of Behaviour (ComB Model).

Amanda Petrik-Gardner a Licensed Clinical Professional Counselor (LCPC) in the states of Kansas and Maine, a Licensed Professional Counselor (LPC) in the states of Colorado, Missouri, and Michigan, a Licensed Independent Mental Health Practitioner (LIMHP) in the state of Nebraska.  She is passionate about the treatment of anxiety disorders, OCD, and BFRBs.  She helps those who experience Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Hoarding Disorder, and Body Focused Repetitive Behaviors like Trichotillomania (hair pulling disorder) and Excoriation (skin picking disorder), finally find hope and relief. She specializes in the treatment of anxiety disorders including Generalized Anxiety, phobias, social anxiety, panic disorder, and illness anxiety disorder.  She earned her Bachelor of Arts from Kansas State University and a Master of Science in Counseling Psychology from the University of Kansas.  Her training is in Cognitive Behavioral Therapy (CBT) including Exposure & Response Prevention.  Amanda is also trained in Inference Based Therapy (IBT or I-CBT), a metacognitive treatment for OCD and the Comprehensive Behavioral Model (ComB Model) for treatment of BFRBs.  


Highlights

  • What are BFRB’s
  • Are they caused by anxiety? 
  • How do we differentiate between habits and BFRB’s?
  • Understanding the Function of a BFRB
  • Sensory contributions to BFRBs
  • Cognitive elements to BFRBs
  • Emotional elements of BFRBs
  • The most effective treatment models such as the ComB Model

Resources
https://BFRB.org

https://www.amazon.com/OCD-Exposure-Coloring-Book-Relationship/dp/1709649119

Connect
Amanda Petrik-Gardner
Website: http://www.amandalcpc.com/
@anxietyocdtreatment (Facebook, TikTok, Insta)

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

Continuing Education Program: https://thishourhaseducation.com


]]> https://drtamarasoles.com/episode-42/ Dr. Tamara Soles Buzzsprout-11349917 Tue, 20 Sep 2022 06:00:00 -0400 2432 BFRB, Body focused repetitive behaviour, psychology 3 42 full false From Triggered to Tranquil: Helping clients use self-compassion to heal childhood wounds From Triggered to Tranquil: Helping clients use self-compassion to heal childhood wounds CE credits are no longer available

Dr. Susan Campbell joins Dr. Tamara Soles to discuss her new book From triggered to Tranquil: How Self-compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds. Dr. Campbell shares her proven 5 steps to understanding your trigger signature and gaining mastery over those almost automatic trigger responses. Whether triggered by a child or a partner, she shares her strategies for slowing down, reflecting, and even repairing after a trigger response.  We also discuss common parent triggers and what to do when a child is ready to repair but the parent is not.   

Dr. Campbell has over 55 years of experience helping couples and parents learn to use trigger reactions as a doorway to healing and transformation. She is the author of eleven books on relationships and has been interviewed on such TV shows as Good Morning America and CNN's News Night. She also hosts a free monthly group coaching call which you can connect with in the show notes. Don’t forget to get credit for the learning you are doing! Visit thishourhaseducation.com to register for CE credits.

Highlights

  • What is whole-making
  • How to identify your trigger signature
  • How to learn to Pause and Reflect
  • How to repair when you’ve been triggered
  • The common trigger types for parents
  • What to do when a child is ready to repair but the parent is still stuck

Resources
To learn more from Dr. Campbell, join her free monthly group coaching call, or subscribe to her monthly newsletter at susancampbell.com where you will also learn about her upcoming workshops along with tools and tips for healthy relating.

Connect
Susan Campbell, PhD
Website: www.susancampbell.com
Twitter: twitter.com/drsusan99
Facebook: facebook.com/drsusan99

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

Dr. Susan Campbell joins Dr. Tamara Soles to discuss her new book From triggered to Tranquil: How Self-compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds. Dr. Campbell shares her proven 5 steps to understanding your trigger signature and gaining mastery over those almost automatic trigger responses. Whether triggered by a child or a partner, she shares her strategies for slowing down, reflecting, and even repairing after a trigger response.  We also discuss common parent triggers and what to do when a child is ready to repair but the parent is not.   

Dr. Campbell has over 55 years of experience helping couples and parents learn to use trigger reactions as a doorway to healing and transformation. She is the author of eleven books on relationships and has been interviewed on such TV shows as Good Morning America and CNN's News Night. She also hosts a free monthly group coaching call which you can connect with in the show notes. Don’t forget to get credit for the learning you are doing! Visit thishourhaseducation.com to register for CE credits.

Highlights

  • What is whole-making
  • How to identify your trigger signature
  • How to learn to Pause and Reflect
  • How to repair when you’ve been triggered
  • The common trigger types for parents
  • What to do when a child is ready to repair but the parent is still stuck

Resources
To learn more from Dr. Campbell, join her free monthly group coaching call, or subscribe to her monthly newsletter at susancampbell.com where you will also learn about her upcoming workshops along with tools and tips for healthy relating.

Connect
Susan Campbell, PhD
Website: www.susancampbell.com
Twitter: twitter.com/drsusan99
Facebook: facebook.com/drsusan99

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-41/ Dr. Tamara Soles Buzzsprout-11278805 Thu, 08 Sep 2022 04:00:00 -0400 3392 triggers, self-compassion, psychology, parenting 3 41 full false Fair Play: Promoting Gender Equity in the Home with Lauren Tetenbaum Fair Play: Promoting Gender Equity in the Home with Lauren Tetenbaum CE credits are no longer available

Dr. Tamara Soles and therapist and advocate Lauren Tetenbaum discuss the Fair Play Method and how to promote gender equity in the home. Lauren shares the impact of emotional and cognitive labor on women and the ways to use communication, values, and clarified expectations to help make our homes and our lives fair for women. Lauren describes the Fair Play Model's key elements and how a therapist can support a couple in utilizing this method.
 
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist certified in perinatal mental health who specializes in life transitions affecting millennial and young women. With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on romantic relationships, career choices, pregnancy and parenting, anxiety, and family dynamics. She offers cognitive behavioral and feminist-based psychotherapy to individuals and couples. A mother of two with over a decade of experience in the legal industry, Lauren also facilitates support groups for working, new, and aspiring parents and provides consulting and mental health coaching to support parents in corporate settings. She is passionate about building connections and giving back to her community.

Highlights
-       Definition of maternal mental load and emotional labor

-       The word used by most women across 17 countries to describe their emotional experience

-       The impact of gender inequities on women’s mental health

-       What is The Fair Play Method

-       The key elements of the Fair Play Method

-       How therapists can support clients in enacting this method



Resources
https://www.latcounseling.com/media-additional-resources

https://www.fairplaylife.com/

Connect
Lauren Tetenbaum, LMSW, JD, PMH-C
Website: www.LATCounseling.com
Instagram: @thecounselaur
Linkedin: https://www.linkedin.com/in/laurenatetenbaum/


Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

Dr. Tamara Soles and therapist and advocate Lauren Tetenbaum discuss the Fair Play Method and how to promote gender equity in the home. Lauren shares the impact of emotional and cognitive labor on women and the ways to use communication, values, and clarified expectations to help make our homes and our lives fair for women. Lauren describes the Fair Play Model's key elements and how a therapist can support a couple in utilizing this method.
 
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist certified in perinatal mental health who specializes in life transitions affecting millennial and young women. With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on romantic relationships, career choices, pregnancy and parenting, anxiety, and family dynamics. She offers cognitive behavioral and feminist-based psychotherapy to individuals and couples. A mother of two with over a decade of experience in the legal industry, Lauren also facilitates support groups for working, new, and aspiring parents and provides consulting and mental health coaching to support parents in corporate settings. She is passionate about building connections and giving back to her community.

Highlights
-       Definition of maternal mental load and emotional labor

-       The word used by most women across 17 countries to describe their emotional experience

-       The impact of gender inequities on women’s mental health

-       What is The Fair Play Method

-       The key elements of the Fair Play Method

-       How therapists can support clients in enacting this method



Resources
https://www.latcounseling.com/media-additional-resources

https://www.fairplaylife.com/

Connect
Lauren Tetenbaum, LMSW, JD, PMH-C
Website: www.LATCounseling.com
Instagram: @thecounselaur
Linkedin: https://www.linkedin.com/in/laurenatetenbaum/


Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-40/ Dr. Tamara Soles Buzzsprout-11176748 Mon, 22 Aug 2022 06:00:00 -0400 3428 gender equity, fair play method, therapy podcast 3 40 full false Earn what you're worth with Tiffany McLain- Rebroadcast Earn what you're worth with Tiffany McLain- Rebroadcast CE credits are no longer available

In this episode, I talk to therapist, Tiffany McLain about charging premium fees and earning what you're worth in private practice.

Tiffany McLain, MFT is a therapist & consultant whose mantra is, “Full fees are the new black.” Via her program, The Lean In. MAKE BANK. Academy, she helps therapists in private practice overcome their shame about making bank so they can help the clients they are truly passionate about serving without sacrificing their own wellbeing. She’s been featured in Psychology Today Magazine, Psych Central, Huffington Post, KGO Radio, SF Weekly and Forbes. You can find out more by visiting www.heytiffany.com.

Highlights

  • What therapists have been taught about setting fees
  • The typical money mindset of a therapist
  • What gets in the way of therapists charging premium fees
  • The real reason many people offer sliding scale fees
  • Whether therapists need to give back through their work
  • The clinical implications of not addressing the elephant in the room


Resources
Sign up to here received the weekly email from Tamara with simple tips to help children thrive

Watch Tiffany's free masterclass- 4 Steps to Raise Your Fee (Guilt Free) where they cover 3 myths that keep therapists broke and how they can identify their unconscious money blocks in order to make bank while making an even bigger impact in the lives of the clients they are passionate about serving.

Link to Class: https://www.heytiffany.com/4-steps-to-raise-your-fees-masterclass-fifty-minutes/

Social media handles:
IG: @TiffanyLMcLain
FB: https://www.facebook.com/levelupwithtiffany/

IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

In this episode, I talk to therapist, Tiffany McLain about charging premium fees and earning what you're worth in private practice.

Tiffany McLain, MFT is a therapist & consultant whose mantra is, “Full fees are the new black.” Via her program, The Lean In. MAKE BANK. Academy, she helps therapists in private practice overcome their shame about making bank so they can help the clients they are truly passionate about serving without sacrificing their own wellbeing. She’s been featured in Psychology Today Magazine, Psych Central, Huffington Post, KGO Radio, SF Weekly and Forbes. You can find out more by visiting www.heytiffany.com.

Highlights

  • What therapists have been taught about setting fees
  • The typical money mindset of a therapist
  • What gets in the way of therapists charging premium fees
  • The real reason many people offer sliding scale fees
  • Whether therapists need to give back through their work
  • The clinical implications of not addressing the elephant in the room


Resources
Sign up to here received the weekly email from Tamara with simple tips to help children thrive

Watch Tiffany's free masterclass- 4 Steps to Raise Your Fee (Guilt Free) where they cover 3 myths that keep therapists broke and how they can identify their unconscious money blocks in order to make bank while making an even bigger impact in the lives of the clients they are passionate about serving.

Link to Class: https://www.heytiffany.com/4-steps-to-raise-your-fees-masterclass-fifty-minutes/

Social media handles:
IG: @TiffanyLMcLain
FB: https://www.facebook.com/levelupwithtiffany/

IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-12/ Dr. Tamara Soles Buzzsprout-10706735 Mon, 30 May 2022 13:00:00 -0400 3039 therapy, mental health, psychologist, business 3 full false Geek Therapy with Elizabeth Sanchez Arvizu Geek Therapy with Elizabeth Sanchez Arvizu CE credits are no longer available

What is Geek therapy and is it just “geeking out” in session? We answer these questions and more in this episode of This Hour has 50 Minutes with guest, Elizabeth Sanchez Arvizu. We discuss what geek therapy is (and isn’t), how she came to be interested in geek therapy, and how it can make therapy a safe space for individuals who may have been marginalized, excluded, or struggled with fitting in because of their interests, gifts, or who they are. So whether you’re into DnD, LARPing, Marvel or Disney films, find out how these and other interests can be explored to improve mental health.

Elizabeth Sánchez Arvizu is a first generation Mexican-American with a Master’s Degree in Clinical Psychology. She’s currently finishing her PhD while creating safe spaces on social media for everyone. She created her website PsychologyForGeeks and her social media presence, superpwrtoolkit, to reduce stigma placed on mental health and the geek community. She shares resources and tips on how we can all geek out AND take care of our health.

Highlights
What is Geek Therapy
How did Elizabeth become interested in Geek Therapy
What social media has meant to her
The benefits of Geek therapy, particularly for those who have been marginalized or excluded

Resources
Elizabeth's Geek Therapy Resourceshttps://www.psychologyforgeeks.com/resources

Connect
Elizabeth Sánchez Arvizu
Website https://www.psychologyforgeeks.com/
Instagram @superpwrtoolkit
Twitter @superpwrtoolkit
Tiktok superpwrtoolkit
Tumblr: https://superpwrtoolkit.tumblr.com/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

What is Geek therapy and is it just “geeking out” in session? We answer these questions and more in this episode of This Hour has 50 Minutes with guest, Elizabeth Sanchez Arvizu. We discuss what geek therapy is (and isn’t), how she came to be interested in geek therapy, and how it can make therapy a safe space for individuals who may have been marginalized, excluded, or struggled with fitting in because of their interests, gifts, or who they are. So whether you’re into DnD, LARPing, Marvel or Disney films, find out how these and other interests can be explored to improve mental health.

Elizabeth Sánchez Arvizu is a first generation Mexican-American with a Master’s Degree in Clinical Psychology. She’s currently finishing her PhD while creating safe spaces on social media for everyone. She created her website PsychologyForGeeks and her social media presence, superpwrtoolkit, to reduce stigma placed on mental health and the geek community. She shares resources and tips on how we can all geek out AND take care of our health.

Highlights
What is Geek Therapy
How did Elizabeth become interested in Geek Therapy
What social media has meant to her
The benefits of Geek therapy, particularly for those who have been marginalized or excluded

Resources
Elizabeth's Geek Therapy Resourceshttps://www.psychologyforgeeks.com/resources

Connect
Elizabeth Sánchez Arvizu
Website https://www.psychologyforgeeks.com/
Instagram @superpwrtoolkit
Twitter @superpwrtoolkit
Tiktok superpwrtoolkit
Tumblr: https://superpwrtoolkit.tumblr.com/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-39/ Dr. Tamara Soles Buzzsprout-9986064 Mon, 31 Jan 2022 13:00:00 -0500 3243 geek therapy, nerd therapy, geek culture, therapy 3 39 full false Writing Therapy Notes with Dr. Maelisa Hall Writing Therapy Notes with Dr. Maelisa Hall CE credits are no longer available

Struggle with staying on top of writing therapy notes? You’re not alone. Many clinicians struggle with documentation. Dr. Maelisa Hall joins me to discuss why clinicians struggle with writing progress notes (and it’s not just time management!). She shares some of her best tips for writing efficient and clinically meaningful therapy notes including one I’ve implemented immediately after our chat. She also gives examples of how to document difficult clinical situations such as when a crime has occurred or when abuse has taken place.

Dr. Maelisa Hall is a licensed psychologist, nail design enthusiast, and serial entrepreneur. Maelisa helps therapists connect meaning to the typically mundane task of clinical paperwork through her business QA Prep. She enjoys creating trainings that are interactive and engaging so that clinicians leave with strategies they feel ready to use immediately. A true ENFP, Maelisa aims to make sure all of her endeavors are meeting a need in the community while also allowing for plenty of laughter and fun.

Highlights
How Maelisa became the "Documentation Diva". 
Maelisa's "QUOTE" system for understanding the barriers to completing  progress notes
Maelisa's favorite tips for staying on top of therapy notes and documentation
How to handle those old notes that you just can't seem to remember in detail
How to write notes for complex clinical situations

Resources
Free Private Practice Paperwork Crash Course with Dr. Maelisa Hall 

Connect
Dr. Maelisa Hall
Website:   https://www.qaprep.com/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

Struggle with staying on top of writing therapy notes? You’re not alone. Many clinicians struggle with documentation. Dr. Maelisa Hall joins me to discuss why clinicians struggle with writing progress notes (and it’s not just time management!). She shares some of her best tips for writing efficient and clinically meaningful therapy notes including one I’ve implemented immediately after our chat. She also gives examples of how to document difficult clinical situations such as when a crime has occurred or when abuse has taken place.

Dr. Maelisa Hall is a licensed psychologist, nail design enthusiast, and serial entrepreneur. Maelisa helps therapists connect meaning to the typically mundane task of clinical paperwork through her business QA Prep. She enjoys creating trainings that are interactive and engaging so that clinicians leave with strategies they feel ready to use immediately. A true ENFP, Maelisa aims to make sure all of her endeavors are meeting a need in the community while also allowing for plenty of laughter and fun.

Highlights
How Maelisa became the "Documentation Diva". 
Maelisa's "QUOTE" system for understanding the barriers to completing  progress notes
Maelisa's favorite tips for staying on top of therapy notes and documentation
How to handle those old notes that you just can't seem to remember in detail
How to write notes for complex clinical situations

Resources
Free Private Practice Paperwork Crash Course with Dr. Maelisa Hall 

Connect
Dr. Maelisa Hall
Website:   https://www.qaprep.com/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-38/ Dr. Maelisa Hall Buzzsprout-9861990 Mon, 10 Jan 2022 15:00:00 -0500 3458 therapy notes, progress notes, documentation, therapist documentation, clinical note writing 3 38 full false Managing Holiday Stress with Dr. Nick Wignall Managing Holiday Stress with Dr. Nick Wignall CE credits are no longer available

Dr. Nick Wignall and I talk about meaningful ways to experience less stress over the holidays including how to set boundaries AND uphold them. Nick shares why people have difficulties holding boundaries and shares strategies for long-term success that will carry us through the year and beyond.

Dr. Nick Wignall is a clinical psychologist who previously worked as a therapist in private practice helping adults with anxiety and insomnia. Dr. Wignall is now focused on on writing and teaching about emotional health on a broader scale, through his blog, his podcast, his courses, as well as consulting for organizations interested in wellbeing and personal growth.

Highlights
Why people struggle with prioritizing their well-being over the holidays
What is the real reason people have trouble setting boundaries and upholding them
How to set better boundaries
Long-term strategies for managing holiday stress
Ways therapists can help their clients improve stress management
How to handle breaks in therapy over the holidays

Resources
Podcast:
Book:  Let it Be Easy by Susie Moore

Connect
Dr. Nick Wignall
Twitter:  @ndwignall
Website:   https://nickwignall.com/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

Dr. Nick Wignall and I talk about meaningful ways to experience less stress over the holidays including how to set boundaries AND uphold them. Nick shares why people have difficulties holding boundaries and shares strategies for long-term success that will carry us through the year and beyond.

Dr. Nick Wignall is a clinical psychologist who previously worked as a therapist in private practice helping adults with anxiety and insomnia. Dr. Wignall is now focused on on writing and teaching about emotional health on a broader scale, through his blog, his podcast, his courses, as well as consulting for organizations interested in wellbeing and personal growth.

Highlights
Why people struggle with prioritizing their well-being over the holidays
What is the real reason people have trouble setting boundaries and upholding them
How to set better boundaries
Long-term strategies for managing holiday stress
Ways therapists can help their clients improve stress management
How to handle breaks in therapy over the holidays

Resources
Podcast:
Book:  Let it Be Easy by Susie Moore

Connect
Dr. Nick Wignall
Twitter:  @ndwignall
Website:   https://nickwignall.com/

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-37/ Dr. NIck Wignall Buzzsprout-9699314 Fri, 10 Dec 2021 14:00:00 -0500 3093 managing stress, managing holiday stress, stress tips 2 37 full false Update and Highlights from This Hour has 50 Minutes Update and Highlights from This Hour has 50 Minutes A brief update about what's to come and highlights from previous episodes.

Highlights from:
Ep. 22- Allyson Dinneen- Notes from your Therapist
Ep. 14- Dr. Joel Schwartz- Neurodiversity and Social Justice
Ep. 16- Dr. Cameron Caswell- Understanding Teens
Ep. 26- Gabrielle Ferrara- Therapists in Therapy
Ep. 5- Dr. David Paul- Treating PTSD
Ep. 10- Dr. Regine Galanti- Anxiety in Teens
Ep. 22- Allyson Dinneen- Notes from your Therapist
Ep. 9- Dr. Catherine Mogil- Building Resilience
Ep. 29- Allison Puryear- Abundant Practices
Ep 7-  Allison Haynes- Neurodiversity
Ep. 1- Dr. Elizabeth Foley- Therapy in the Time of Pandemic
Ep. 28- Dr. Kim Perkins- Competition
Ep. 12- Tiffany McLain- Earning What Your Worth
Ep. 25- Dr. Miriam Kirmayer- Friendships in Adulthood
Ep. 6- Kadesha Adelakun- Race, Ethnicity, and Culture in Therapy
Ep. 27- Drs. Melissa Thiessen and Karen Dyck- Self-Care

]]> A brief update about what's to come and highlights from previous episodes.

Highlights from:
Ep. 22- Allyson Dinneen- Notes from your Therapist
Ep. 14- Dr. Joel Schwartz- Neurodiversity and Social Justice
Ep. 16- Dr. Cameron Caswell- Understanding Teens
Ep. 26- Gabrielle Ferrara- Therapists in Therapy
Ep. 5- Dr. David Paul- Treating PTSD
Ep. 10- Dr. Regine Galanti- Anxiety in Teens
Ep. 22- Allyson Dinneen- Notes from your Therapist
Ep. 9- Dr. Catherine Mogil- Building Resilience
Ep. 29- Allison Puryear- Abundant Practices
Ep 7-  Allison Haynes- Neurodiversity
Ep. 1- Dr. Elizabeth Foley- Therapy in the Time of Pandemic
Ep. 28- Dr. Kim Perkins- Competition
Ep. 12- Tiffany McLain- Earning What Your Worth
Ep. 25- Dr. Miriam Kirmayer- Friendships in Adulthood
Ep. 6- Kadesha Adelakun- Race, Ethnicity, and Culture in Therapy
Ep. 27- Drs. Melissa Thiessen and Karen Dyck- Self-Care

]]> https://drtamarasoles.com/podcast Buzzsprout-9529611 Wed, 10 Nov 2021 23:00:00 -0500 776 therapy podcast 2 36 full false Prizing our Children with Dr. Mitch Abblett Prizing our Children with Dr. Mitch Abblett CE credits are no longer available

Dr. Mitch Abblett joins me to discuss his new book Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child.  We talk about the difference between praising and prizing, how to see behind the problem and bring mindfulness and compassionate curiosity to parenting and really "see" our children. 

Dr. Mitch Abblett is a clinical psychologist, author, consultant and national / international speaker.  The author of numerous books, his latest is for parents, educators and helping professionals - Prizeworthy: How to Meaningfully Connect, Cultivate Character and Unlock the Potential of Every Child.  Dr. Abblett's work has appeared in numerous online and print media such as The New York Times, Newsweek, Tricycle Magazine, and USA Today and he hosts a podcast, The Prize of Possibility in which he interviews thought leaders and influencers around themes of how we all might more authentically, compassionately and courageously connect with the true "prizes" in one another.

Highlights
The connection between the therapist/client and parent/child relationships
Praising vs Prizing
How Mindfulness and Parenting Intersect
What does Prizing look like
How to see “behind the problem”
Combining intention with curiosity to drop in and see our children

Resources
Dr. Mitch's resourceshttps://linktr.ee/drmitchabblett
Podcast: Prize of Possibility
Book: Prizeworthy: How to Meaningfully Connect, Cultivate Character and Unlock the Potential of Every Child

Connect
Dr. Mitch Abblett
Twitter:  @drmitchabblett   
Facebook: https://www.facebook.com/mitch.abblett.56
Instagram: @dr_mitchabblett   
LinkedIn: @drmitchabbett
Website:   www.drmitchabblett.com

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

Dr. Mitch Abblett joins me to discuss his new book Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child.  We talk about the difference between praising and prizing, how to see behind the problem and bring mindfulness and compassionate curiosity to parenting and really "see" our children. 

Dr. Mitch Abblett is a clinical psychologist, author, consultant and national / international speaker.  The author of numerous books, his latest is for parents, educators and helping professionals - Prizeworthy: How to Meaningfully Connect, Cultivate Character and Unlock the Potential of Every Child.  Dr. Abblett's work has appeared in numerous online and print media such as The New York Times, Newsweek, Tricycle Magazine, and USA Today and he hosts a podcast, The Prize of Possibility in which he interviews thought leaders and influencers around themes of how we all might more authentically, compassionately and courageously connect with the true "prizes" in one another.

Highlights
The connection between the therapist/client and parent/child relationships
Praising vs Prizing
How Mindfulness and Parenting Intersect
What does Prizing look like
How to see “behind the problem”
Combining intention with curiosity to drop in and see our children

Resources
Dr. Mitch's resourceshttps://linktr.ee/drmitchabblett
Podcast: Prize of Possibility
Book: Prizeworthy: How to Meaningfully Connect, Cultivate Character and Unlock the Potential of Every Child

Connect
Dr. Mitch Abblett
Twitter:  @drmitchabblett   
Facebook: https://www.facebook.com/mitch.abblett.56
Instagram: @dr_mitchabblett   
LinkedIn: @drmitchabbett
Website:   www.drmitchabblett.com

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-35/ Dr. Tamara Soles Buzzsprout-9354613 Tue, 12 Oct 2021 10:00:00 -0400 3182 parenting, psychology podcast 2 35 full false Supporting Children with Chronic Pain with Dr. Anya Griffin Supporting Children with Chronic Pain with Dr. Anya Griffin CE credits no longer available

Dr. Anya Griffin joins me to talk about helping children change their thoughts, experiences and behaviours related to chronic pain, ultimately reducing pain and leading to a more functional life. Anya shares the gold standard of care along with other important supportive therapeutic interventions.

Dr. Anya Griffin is a pediatric psychologist and Clinical Associate Professor in the Department of Anesthesiology, Pain, and Perioperative Medicine at the Stanford University School of Medicine. She is the Director of the Stanford Children’s Health Pediatric Rehabilitation Program (PReP), an intensive pain rehabilitation program for pediatric chronic pain with an interdisciplinary treatment team. She has trained and worked in the field of pediatric psychology primarily with children and adolescents diagnosed with chronic pain, Sickle Cell Disease, and cancer. Her research focuses on pediatric chronic pain, mind-body interventions, oncology and more. She was awarded a grant in 2015 from the Stanford Medicine and Muse for her project “Capturing Pain: Photographic storytelling of youth with chronic pain.” She is also a board-certified Dance/Movement Therapist and completed her graduate training at UCLA.

Highlights
Acute pain vs Chronic Pain
Chronic Pain as an overprotective parent
How family members may perpetuate the pain
Using CBT for chronic pediatric pain
Additional supportive therapies for pain management
The Nocebo effect
How dance and creative movement impact pain
Empowering children using PhotoVoice to express the experience of pain
Virtual Reality in Pain Management

Resources
Capturing Pain: Photographic Storytelling of Youth with Chronic Pain
Using Photovoice
Tame the Beast- It's time to Rethink Chronic Pain

Connect
Dr. Anya Griffin
Linkedin
Stanford Profile
anyag@stanford.edu

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits no longer available

Dr. Anya Griffin joins me to talk about helping children change their thoughts, experiences and behaviours related to chronic pain, ultimately reducing pain and leading to a more functional life. Anya shares the gold standard of care along with other important supportive therapeutic interventions.

Dr. Anya Griffin is a pediatric psychologist and Clinical Associate Professor in the Department of Anesthesiology, Pain, and Perioperative Medicine at the Stanford University School of Medicine. She is the Director of the Stanford Children’s Health Pediatric Rehabilitation Program (PReP), an intensive pain rehabilitation program for pediatric chronic pain with an interdisciplinary treatment team. She has trained and worked in the field of pediatric psychology primarily with children and adolescents diagnosed with chronic pain, Sickle Cell Disease, and cancer. Her research focuses on pediatric chronic pain, mind-body interventions, oncology and more. She was awarded a grant in 2015 from the Stanford Medicine and Muse for her project “Capturing Pain: Photographic storytelling of youth with chronic pain.” She is also a board-certified Dance/Movement Therapist and completed her graduate training at UCLA.

Highlights
Acute pain vs Chronic Pain
Chronic Pain as an overprotective parent
How family members may perpetuate the pain
Using CBT for chronic pediatric pain
Additional supportive therapies for pain management
The Nocebo effect
How dance and creative movement impact pain
Empowering children using PhotoVoice to express the experience of pain
Virtual Reality in Pain Management

Resources
Capturing Pain: Photographic Storytelling of Youth with Chronic Pain
Using Photovoice
Tame the Beast- It's time to Rethink Chronic Pain

Connect
Dr. Anya Griffin
Linkedin
Stanford Profile
anyag@stanford.edu

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-34/ Dr. Tamara Soles Buzzsprout-9257663 Sat, 25 Sep 2021 10:00:00 -0400 3344 pediatric pain, psychology, therapy podcast 2 34 full false Anxiety in Children with Dr. Regine Galanti Anxiety in Children with Dr. Regine Galanti Earn Continuing Education Credit for This Episode 

Become a Member and Get Unlimited Continuing Education Credits for a Year

Dr. Regine Galanti is with me to talk about anxiety in children. We talk about what this return to school may look like for children and how to support them. If you’re looking for some strategies to try today you can go to drtamarasoles.com/anxiety for a free handout with 10 strategies to reduce reentry anxiety. Regine and I also talk about the ways that children and parents inadvertently cause anxiety to grow and some specific things you can do right away that can reduce a child’s anxiety. In the lessons from the couch, I also talk about the mistakes we may be making as clinicians that reinforce the anxiety.


Resources
Free Handout with 10 Strategies to Reduce Re-entry Anxiety
Dr. Galanti's New Book: When Harley Has Anxiety
Dr. Galanti's 1st Book: Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Free anxiety tools: Anxiety Canada Website

Connect
Dr. Regine Galanti
website: Long Island Behavioral Psychology clinic
Instagram: @regine.galanti
Dr. Regine Galanti twitter @reginegalanti
Dr. Regine Galanti tiktok @dr.galanti

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> Earn Continuing Education Credit for This Episode 

Become a Member and Get Unlimited Continuing Education Credits for a Year

Dr. Regine Galanti is with me to talk about anxiety in children. We talk about what this return to school may look like for children and how to support them. If you’re looking for some strategies to try today you can go to drtamarasoles.com/anxiety for a free handout with 10 strategies to reduce reentry anxiety. Regine and I also talk about the ways that children and parents inadvertently cause anxiety to grow and some specific things you can do right away that can reduce a child’s anxiety. In the lessons from the couch, I also talk about the mistakes we may be making as clinicians that reinforce the anxiety.


Resources
Free Handout with 10 Strategies to Reduce Re-entry Anxiety
Dr. Galanti's New Book: When Harley Has Anxiety
Dr. Galanti's 1st Book: Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Free anxiety tools: Anxiety Canada Website

Connect
Dr. Regine Galanti
website: Long Island Behavioral Psychology clinic
Instagram: @regine.galanti
Dr. Regine Galanti twitter @reginegalanti
Dr. Regine Galanti tiktok @dr.galanti

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-33/ Dr. Tamara Soles Buzzsprout-9148742 Mon, 06 Sep 2021 15:00:00 -0400 2690 anxiety, children, therapy podcast 2 33 full false Supporting Families through Divorce with Dr. Jodi Peary Supporting Families through Divorce with Dr. Jodi Peary CE credits no longer available

Dr. Jodi Peary joins me to discuss Supporting Families Through Divorce. As a psychologist and former family lawyer, Dr. Jodi shares her thoughts on how to navigate the complexities of divorce, ways to lessen the impact on families and help people become enlightened co-parents. Dr. Jodi opens up about what her own relationships taught her about marriage and divorce.

Dr. Jodi Peary is a psychologist and former family lawyer who helps individuals and families emerge from divorce happy and whole and helps them to co-parent in a way that promotes the well-being of all family members.

Highlights

How to handle high conflict co-parenting sessions
Answering the Question “are we messing up our children”
How to share news of a separation/divorce with children
How Dr. Jodi’s own experiences shaped her understanding of divorce
The impact of the extended family on the divorce
Using rituals to help children navigate divorce
Dr. Jodi’s programs Breakup to Brilliance and Empowered Co-Parenting

Resources
website: https://www.drjodipeary.com/
Course: From Breakup to Brilliance
Course: Enlightened CoParenting

Connect
Dr. Jodi Peary
website: https://www.drjodipeary.com/
Instagram https://www.instagram.com/drjodipeary
Pinterest: https://www.pinterest.ca/DrPeary/_created/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram



]]> CE credits no longer available

Dr. Jodi Peary joins me to discuss Supporting Families Through Divorce. As a psychologist and former family lawyer, Dr. Jodi shares her thoughts on how to navigate the complexities of divorce, ways to lessen the impact on families and help people become enlightened co-parents. Dr. Jodi opens up about what her own relationships taught her about marriage and divorce.

Dr. Jodi Peary is a psychologist and former family lawyer who helps individuals and families emerge from divorce happy and whole and helps them to co-parent in a way that promotes the well-being of all family members.

Highlights

How to handle high conflict co-parenting sessions
Answering the Question “are we messing up our children”
How to share news of a separation/divorce with children
How Dr. Jodi’s own experiences shaped her understanding of divorce
The impact of the extended family on the divorce
Using rituals to help children navigate divorce
Dr. Jodi’s programs Breakup to Brilliance and Empowered Co-Parenting

Resources
website: https://www.drjodipeary.com/
Course: From Breakup to Brilliance
Course: Enlightened CoParenting

Connect
Dr. Jodi Peary
website: https://www.drjodipeary.com/
Instagram https://www.instagram.com/drjodipeary
Pinterest: https://www.pinterest.ca/DrPeary/_created/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram



]]> https://drtamarasoles.com/episode-32/ Dr. Tamara Soles Buzzsprout-9065925 Sat, 21 Aug 2021 22:00:00 -0400 3289 therapy podcast, divorce, separation 2 32 full false Yoga and Psychotherapy with Dr. Julia King Yoga and Psychotherapy with Dr. Julia King CE credits no longer available

Dr. Julia King joins me to talk yoga and psychotherapy. Find out how yoga changed her career path and how she went from a thriving forensic psychology career to starting a clinical practice. Julia shares how ancient yogic texts connected with modern psychotherapy practices and how she incorporates yoga into her therapy work. We also talk about what to do when people say that deep breathing isn’t working for them and the specific CBT approach that Julia uses with people suffering from IBS. If you’ve used yoga philosophies in therapy, I want to hear from you!

Highlights
How Julia went from a thriving career in forensic psychology to a yoga teacher and therapist
The connection between yoga philosophies and therapy
Having the courage to follow curiosity
Why deep breathing doesn't work for some people 
The importance of intention
IBS and anxiety 

Resources
IBS and Anxiety. https://www.roottoflourish.com/irritable-bowel-syndrome

Connect
Dr Julia King
https://www.roottoflourish.com/
Instagram https://www.instagram.com/roottoflourish/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits no longer available

Dr. Julia King joins me to talk yoga and psychotherapy. Find out how yoga changed her career path and how she went from a thriving forensic psychology career to starting a clinical practice. Julia shares how ancient yogic texts connected with modern psychotherapy practices and how she incorporates yoga into her therapy work. We also talk about what to do when people say that deep breathing isn’t working for them and the specific CBT approach that Julia uses with people suffering from IBS. If you’ve used yoga philosophies in therapy, I want to hear from you!

Highlights
How Julia went from a thriving career in forensic psychology to a yoga teacher and therapist
The connection between yoga philosophies and therapy
Having the courage to follow curiosity
Why deep breathing doesn't work for some people 
The importance of intention
IBS and anxiety 

Resources
IBS and Anxiety. https://www.roottoflourish.com/irritable-bowel-syndrome

Connect
Dr Julia King
https://www.roottoflourish.com/
Instagram https://www.instagram.com/roottoflourish/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-31/ Dr. Tamara Soles Buzzsprout-8988525 Sat, 07 Aug 2021 00:00:00 -0400 2773 yoga, psychotherapy, therapy podcast 2 31 full false Anxiety with Risa Williams Anxiety with Risa Williams CE credits no longer available

Risa Williams, LMFT joins me to talk about anxiety. Risa shares tools from her new book, The Ultimate Anxiety Toolkit which has 25 tools that help you worry less, relax more, and boost your self-esteem. Listen to hear Risa's tips for monitoring your stress levels, reducing overwhelm, and effectively using affirmations through microthoughts.

Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. She’s the book author of “The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self Esteem” (Jessica Kingsley Publishers, 2021), a university professor and a wellness magazine writer.

Highlights
Anxiety that comes from novelty
Post- Covid Re-entry advice
Positive Affirmations
Making your brain believe your affirmations
Microthoughts
The Stress Ruler 
The Energy Meter

Resources
The Ultimate Anxiety Toolkit

Connect
Risa Williams, LMFT
https://www.risawilliams.com/
Instagram https://www.instagram.com/risawilliamstherapy/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram




]]> CE credits no longer available

Risa Williams, LMFT joins me to talk about anxiety. Risa shares tools from her new book, The Ultimate Anxiety Toolkit which has 25 tools that help you worry less, relax more, and boost your self-esteem. Listen to hear Risa's tips for monitoring your stress levels, reducing overwhelm, and effectively using affirmations through microthoughts.

Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. She’s the book author of “The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self Esteem” (Jessica Kingsley Publishers, 2021), a university professor and a wellness magazine writer.

Highlights
Anxiety that comes from novelty
Post- Covid Re-entry advice
Positive Affirmations
Making your brain believe your affirmations
Microthoughts
The Stress Ruler 
The Energy Meter

Resources
The Ultimate Anxiety Toolkit

Connect
Risa Williams, LMFT
https://www.risawilliams.com/
Instagram https://www.instagram.com/risawilliamstherapy/

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram




]]> https://drtamarasoles.com/episode-30/ Dr. Tamara Soles Buzzsprout-8914255 Fri, 23 Jul 2021 23:00:00 -0400 2936 anxiety, therapy podcast 2 30 full false Abundant Private Practice with Allison Puryear, LCSW, CESD Abundant Private Practice with Allison Puryear, LCSW, CESD CE credits no longer available

Therapist and founder of Abundance Practice Building, Allison Puryear, joined me to talk about building abundant private practices. Whether you are considering a private practice or are "full and miserable", Allison has the answers you need. Allison has built private practices in three different states and has a thriving membership program called Abundance Party.

Allison Puryear, LCSW, CEDS is a therapist with a nearly diagnosable obsession with business development. After nearly burning out at agencies, she has built successful private practices in 3 different states & has truly come to love practice building. So much so, that she created Abundance Practice Building which provides the tools that you need to create a successful private practice- one that’s healthy and provides freedom, joy, & financial stability. Allison works together with therapists like you to create something great & avoid the burnout that leads to too many great therapists leaving the field – because let’s be real, we need therapists like you more than ever.

Highlights
When to start a private practice
Reframing marketing of your practice 
Knowing your niche and the dangers of taking on every type of referral
How fear stops you from creating or growing your practice
Imposter syndrome sneaking in when you do something new
Rethinking Networking
Scarcity mindset and hacks for reframing taking time off 
The guilt of earning what you’re worth
The challenge of starting a practice and starting a family

Resources
Free Private Practice Checklist https://abundancepracticebuilding.com/checklist/
www.abundanceparty.com: everything you need to build a successful private practice for a low monthly fee
www.abundanceparty.com/innercircle: our most exclusive offering that combines monthly coaching 1:1s with our amazing educational resources.

Connect
Allison Puryear, LCSW, CEDS
https://abundancepracticebuilding.com/
Instagram @abundance_practice_building

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits no longer available

Therapist and founder of Abundance Practice Building, Allison Puryear, joined me to talk about building abundant private practices. Whether you are considering a private practice or are "full and miserable", Allison has the answers you need. Allison has built private practices in three different states and has a thriving membership program called Abundance Party.

Allison Puryear, LCSW, CEDS is a therapist with a nearly diagnosable obsession with business development. After nearly burning out at agencies, she has built successful private practices in 3 different states & has truly come to love practice building. So much so, that she created Abundance Practice Building which provides the tools that you need to create a successful private practice- one that’s healthy and provides freedom, joy, & financial stability. Allison works together with therapists like you to create something great & avoid the burnout that leads to too many great therapists leaving the field – because let’s be real, we need therapists like you more than ever.

Highlights
When to start a private practice
Reframing marketing of your practice 
Knowing your niche and the dangers of taking on every type of referral
How fear stops you from creating or growing your practice
Imposter syndrome sneaking in when you do something new
Rethinking Networking
Scarcity mindset and hacks for reframing taking time off 
The guilt of earning what you’re worth
The challenge of starting a practice and starting a family

Resources
Free Private Practice Checklist https://abundancepracticebuilding.com/checklist/
www.abundanceparty.com: everything you need to build a successful private practice for a low monthly fee
www.abundanceparty.com/innercircle: our most exclusive offering that combines monthly coaching 1:1s with our amazing educational resources.

Connect
Allison Puryear, LCSW, CEDS
https://abundancepracticebuilding.com/
Instagram @abundance_practice_building

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-29/ Dr. Tamara Soles Buzzsprout-8838649 Fri, 09 Jul 2021 15:00:00 -0400 3171 private practice, practice building, therapist, therapy podcast 2 29 full false Competition with Dr. Kim Perkins Competition with Dr. Kim Perkins CE credits no longer available

Dr. Kim Perkins joins me to discuss competition. Kim shares how her own background as a professional speed skater led to studying the science of optimum human experience at work as a positive organizational psychologist. Kim gives a sneak peek at her new book Winner Take None about rethinking competitiveness in the new economy. 

 Dr. Kim Perkins is an author, speaker, facilitator and coach. Kim has worked with leaders at companies as diverse as Warner Bros., Human Longevity, and the Getty Leadership Institute to help set the stage for meaningful change and inclusion for all.

 Highlights
The North American culture of competition
How consent matters in competition
The role of mindset in competition
The good and bad of comparing ourselves to others 
Rechanneling your hypercompetitive drive
Why it’s so tempting and such a terrible idea to pit people against each other at the office
New economic theories that don't make competitiveness the be-all/end-all

Resources
Kim's new book Winner Take None: Rethinking Competitiveness for the New Economy 

Connect
https://www.kimperkins.com/
Twitter: @imperativeform
linkedin.com/in/kimperkins1/
Instagram @thisiskimperkins 

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits no longer available

Dr. Kim Perkins joins me to discuss competition. Kim shares how her own background as a professional speed skater led to studying the science of optimum human experience at work as a positive organizational psychologist. Kim gives a sneak peek at her new book Winner Take None about rethinking competitiveness in the new economy. 

 Dr. Kim Perkins is an author, speaker, facilitator and coach. Kim has worked with leaders at companies as diverse as Warner Bros., Human Longevity, and the Getty Leadership Institute to help set the stage for meaningful change and inclusion for all.

 Highlights
The North American culture of competition
How consent matters in competition
The role of mindset in competition
The good and bad of comparing ourselves to others 
Rechanneling your hypercompetitive drive
Why it’s so tempting and such a terrible idea to pit people against each other at the office
New economic theories that don't make competitiveness the be-all/end-all

Resources
Kim's new book Winner Take None: Rethinking Competitiveness for the New Economy 

Connect
https://www.kimperkins.com/
Twitter: @imperativeform
linkedin.com/in/kimperkins1/
Instagram @thisiskimperkins 

 Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-28/ Dr. Tamara Soles Buzzsprout-8649857 Sat, 05 Jun 2021 13:00:00 -0400 2834 competition, business, mental health, mindset, therapy podcast 2 28 full false Self-Care with Dr. Melissa Tiessen and Dr. Karen Dyck Self-Care with Dr. Melissa Tiessen and Dr. Karen Dyck CE credits no longer available

In today’s episode, I’m joined by Drs. Melissa Tiessen and Karen Dyck, as we explore the topic of self-care. We talk about the barriers to self-care, especially for women and women therapists in particular. Melissa and Karen share fascinating research about time usage and gender disparities. We also talk burn-out, human giver syndrome, and intentional self-care. If you want to find creative, playful ways of injecting even micro self-care practices into your life, don’t go anywhere. 

Drs. Melissa Tiessen is a registered psychologist in the areas of Clinical and Health Psychology and Karen  Dr. Karen Dyck completed her Master’s Degree in Developmental Psychology and her Doctoral Degree in Clinical Psychology. They are two mid-career(ish) psychologists who love what they do and also recognize how important it is to take care of themselves in this work. They know that there are many female mental health professionals trying to balance careers with additional caregiving roles - whether young children, aging parents, or anything in between. Many of these women value self-care but struggle with making it a priority.  Karen and Melissa created Intentional Therapist to help female mental health professionals stay healthy and happy through intentional, creative, and playful self-care.

Check out their Spring Clean Your Self-Care workshop here  https://subscribepage.com/springcleanyourselfcare-3

Highlights
Barriers to Self-Care for female therapists
Research on time usage
Human Giver Syndrome
Micro-self-care
Completing the stress cycle
Intentional Self-care

Resources
Burn out: The Secrets to Unlocking the Stress Cycle
Do Less: A revolutionary Approach to Time and Energy Management
Tiny Habits: https://tinyhabits.com/

Connect
Website: https://www.intentionaltherapist.ca/
 Spring Clean your Self-Care Workshop:  https://subscribepage.com/springcleanyourselfcare-3

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits no longer available

In today’s episode, I’m joined by Drs. Melissa Tiessen and Karen Dyck, as we explore the topic of self-care. We talk about the barriers to self-care, especially for women and women therapists in particular. Melissa and Karen share fascinating research about time usage and gender disparities. We also talk burn-out, human giver syndrome, and intentional self-care. If you want to find creative, playful ways of injecting even micro self-care practices into your life, don’t go anywhere. 

Drs. Melissa Tiessen is a registered psychologist in the areas of Clinical and Health Psychology and Karen  Dr. Karen Dyck completed her Master’s Degree in Developmental Psychology and her Doctoral Degree in Clinical Psychology. They are two mid-career(ish) psychologists who love what they do and also recognize how important it is to take care of themselves in this work. They know that there are many female mental health professionals trying to balance careers with additional caregiving roles - whether young children, aging parents, or anything in between. Many of these women value self-care but struggle with making it a priority.  Karen and Melissa created Intentional Therapist to help female mental health professionals stay healthy and happy through intentional, creative, and playful self-care.

Check out their Spring Clean Your Self-Care workshop here  https://subscribepage.com/springcleanyourselfcare-3

Highlights
Barriers to Self-Care for female therapists
Research on time usage
Human Giver Syndrome
Micro-self-care
Completing the stress cycle
Intentional Self-care

Resources
Burn out: The Secrets to Unlocking the Stress Cycle
Do Less: A revolutionary Approach to Time and Energy Management
Tiny Habits: https://tinyhabits.com/

Connect
Website: https://www.intentionaltherapist.ca/
 Spring Clean your Self-Care Workshop:  https://subscribepage.com/springcleanyourselfcare-3

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-27/ Dr. Tamara Soles Buzzsprout-8565174 Fri, 21 May 2021 18:00:00 -0400 3530 self-care, burn out, mental health, therapists 2 27 full false Therapists in Therapy with Gabrielle Ferrara, LSW Therapists in Therapy with Gabrielle Ferrara, LSW CE credits no longer available

Gabrielle Ferrara, LSW joins me to talk about therapists in therapy. Gabrielle shares how her own mental illness and experience in therapy inspired her to become a therapist and what it’s like to be a therapist in therapy. You’ll also hear about that time I failed in my own therapy session, the lessons it taught me, and the biggest struggle for me in therapy. Join us to hear more about the barriers to seeking therapy as a therapist, the benefits, and how social media can help break the stigmas associated with mental illness.

Gabrielle Ferrara is a Licensed Social Worker (LSW) in New Jersey currently working in private practice with adolescents and adults experiencing a wide variety of mental health obstacles, including depression, anxiety, OCD, and eating disorders, as well as clients looking for help managing life transitions Gabrielle received her Master’s degree in Social Work from Rutgers University. Gabrielle has OCD and a history of disordered eating and compulsive exercise. Gabrielle is also a contributor to The Mighty and Psychology Today and has written various articles about OCD, addiction, and social justice issues.

Highlights
Gabrielle’s experience with OCD and therapy
The most challenging thing for Tamara in therapy
Choosing a therapist
Tamara "failing" at therapy 
Barriers to seeking therapy as a therapist
Why the book "Maybe You Should Talk To Someone" struck a chord with therapists
Graduate programs requiring therapy
Disclosing our mental health journeys publicly and with clients
The challenges and ethical considerations of using social media
Talking to our clients about social media

Resources
https://www.psychologytoday.com/ca/contributors/gabrielle-ferrara-lsw
https://themighty.com/2021/04/jess-sims-peloton-stopped-class-mental-health/
https://www.talkspace.com/blog/therapists-experience-in-therapy/
Maybe You Should Talk to Someone by Lori Gottlieb

Connect
Website: Gabrielle's website
Instagram: @therapist_who_sees_a_therapist

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits no longer available

Gabrielle Ferrara, LSW joins me to talk about therapists in therapy. Gabrielle shares how her own mental illness and experience in therapy inspired her to become a therapist and what it’s like to be a therapist in therapy. You’ll also hear about that time I failed in my own therapy session, the lessons it taught me, and the biggest struggle for me in therapy. Join us to hear more about the barriers to seeking therapy as a therapist, the benefits, and how social media can help break the stigmas associated with mental illness.

Gabrielle Ferrara is a Licensed Social Worker (LSW) in New Jersey currently working in private practice with adolescents and adults experiencing a wide variety of mental health obstacles, including depression, anxiety, OCD, and eating disorders, as well as clients looking for help managing life transitions Gabrielle received her Master’s degree in Social Work from Rutgers University. Gabrielle has OCD and a history of disordered eating and compulsive exercise. Gabrielle is also a contributor to The Mighty and Psychology Today and has written various articles about OCD, addiction, and social justice issues.

Highlights
Gabrielle’s experience with OCD and therapy
The most challenging thing for Tamara in therapy
Choosing a therapist
Tamara "failing" at therapy 
Barriers to seeking therapy as a therapist
Why the book "Maybe You Should Talk To Someone" struck a chord with therapists
Graduate programs requiring therapy
Disclosing our mental health journeys publicly and with clients
The challenges and ethical considerations of using social media
Talking to our clients about social media

Resources
https://www.psychologytoday.com/ca/contributors/gabrielle-ferrara-lsw
https://themighty.com/2021/04/jess-sims-peloton-stopped-class-mental-health/
https://www.talkspace.com/blog/therapists-experience-in-therapy/
Maybe You Should Talk to Someone by Lori Gottlieb

Connect
Website: Gabrielle's website
Instagram: @therapist_who_sees_a_therapist

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-26/ Dr. Tamara Soles Buzzsprout-8477379 Fri, 07 May 2021 09:00:00 -0400 2959 therapy, psychology, therapy podcast, mental health 2 26 full false Friendships in Adulthood with Dr. Miriam Kirmayer Friendships in Adulthood with Dr. Miriam Kirmayer CE credits no longer available

Is Friendship Therapy, the new "couples therapy"?  Join me in conversation with Dr. Miriam Kirmayer as we discuss friendships in adulthood. Miriam shares the health impacts of friendship and loneliness and shares creative ways to strengthen your friendships even during the pandemic.

Support the at buymeacoffee.com/thishour

Dr. Miriam Kirmayer is a clinical psychologist and leading friendship expert who has studied the science of friendship and social connection for over a decade. Her work focuses on helping others navigate life transitions, cultivate resilience and self- compassion, and build stronger relationships with the people who matter most. Dr. Kirmayer’s words and advice have appeared in outlets such as The Atlantic, CNN, Forbes, The New York Times, TIME, and Vogue. She is a featured expert for Psychology Today and Women’s Health and a frequent guest on television shows and podcasts, including The TODAY Show and NPR.  Dr. Kirmayer lives in Montreal with her husband and their sweet, curious, and spirited son, Liam. She is currently writing her first non-fiction book on adult friendships.

Highlights
The benefits and health risks related to friendship and isolation
How to make friends as an adult
Connecting with friends during the pandemic
The important Friendship skills needed in adulthood
Communicating about communicating! (meta-communication)
Friendship therapy

Resources
The best way to stay up to date on Miriam's forthcoming book and upcoming online workshop is to sign up for her newsletter on her website. Here’s a direct link as well: http://miriamkirmayer.com/newsletter-sign-up/

Miriam offers lots of free resources, articles, and guidance on her website (www.miriamkirmayer.com) and through my instagram community (@miriamkirmayer).

Connect
Website: www.miriamkirmayer.com
Instagram: http://instagram.com/miriamkirmayer/
Facebook: http://facebook.com/miriamhkirmayer/
Twitter: https://twitter.com/miriamkirmayer
Linkedin: www.linkedin.com/in/miriam-kirmayer

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram



]]> CE credits no longer available

Is Friendship Therapy, the new "couples therapy"?  Join me in conversation with Dr. Miriam Kirmayer as we discuss friendships in adulthood. Miriam shares the health impacts of friendship and loneliness and shares creative ways to strengthen your friendships even during the pandemic.

Support the at buymeacoffee.com/thishour

Dr. Miriam Kirmayer is a clinical psychologist and leading friendship expert who has studied the science of friendship and social connection for over a decade. Her work focuses on helping others navigate life transitions, cultivate resilience and self- compassion, and build stronger relationships with the people who matter most. Dr. Kirmayer’s words and advice have appeared in outlets such as The Atlantic, CNN, Forbes, The New York Times, TIME, and Vogue. She is a featured expert for Psychology Today and Women’s Health and a frequent guest on television shows and podcasts, including The TODAY Show and NPR.  Dr. Kirmayer lives in Montreal with her husband and their sweet, curious, and spirited son, Liam. She is currently writing her first non-fiction book on adult friendships.

Highlights
The benefits and health risks related to friendship and isolation
How to make friends as an adult
Connecting with friends during the pandemic
The important Friendship skills needed in adulthood
Communicating about communicating! (meta-communication)
Friendship therapy

Resources
The best way to stay up to date on Miriam's forthcoming book and upcoming online workshop is to sign up for her newsletter on her website. Here’s a direct link as well: http://miriamkirmayer.com/newsletter-sign-up/

Miriam offers lots of free resources, articles, and guidance on her website (www.miriamkirmayer.com) and through my instagram community (@miriamkirmayer).

Connect
Website: www.miriamkirmayer.com
Instagram: http://instagram.com/miriamkirmayer/
Facebook: http://facebook.com/miriamhkirmayer/
Twitter: https://twitter.com/miriamkirmayer
Linkedin: www.linkedin.com/in/miriam-kirmayer

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, please make a one-time contribution at buymeacoffee.com/thishour or become a monthly Mental Health Champion

Help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram



]]> https://drtamarasoles.com/episode-25/ Dr. Tamara Soles Buzzsprout-8393012 Fri, 23 Apr 2021 16:00:00 -0400 3142 friendship, psychology, podcast, therapy, mental health 2 25 full false The Business of Private Practice with Dr. Dawn Brunkenhoefer The Business of Private Practice with Dr. Dawn Brunkenhoefer CE credits no longer available

Do you run your own private practice? If so, I want to know if you have a business plan? Today I’m talking about the business of private practice with Dr. Dawn Brunkenhoefer. Dawn shares her top strategies for launching a successful private practice including why you absolutely need a business plan. Don’t know where to start. We’ve got you covered.

Dr. Dawn Brunkenhoefer is a licensed professional counselor and counselor educator in central Texas. She left a 23-year career in community mental health to open a private practice, which has grown into a group practice and consulting business. She started The Practice Class as an online resource for therapists in the process of launching, running, or growing their private practice.

Dawn shares her top strategies for launching a successful private practice including why you absolutely need a business plan. Don’t know where to start. We’ve got you covered. Let’s dive into episode 24, The business of Private practice with Dr. Dawn Brunkenhoefter.  

Highlights
Why you need a business plan
What is included in a business plan
Using social media to maximize your SEO
Networking for growth

Resources
Business Plan Template Free Download https://thepracticeclass.kartra.com/page/business-plan

Free Downloads available to www.thepracticeclass.com and those on the email list get VIP freebies all the time

The Business Plan Masterclass is April 9th http://bit.ly/2Ncnkgz

Habits for Happiness: Helping
Others, April 16  http://bit.ly/38xGchq

Motivational Interviewing:
Method & Technique, April 23  http://bit.ly/3teabTx

Connect
Dr. Dawn Brunkenhoefer
@thepracticeclass FB and IG
www.thepracticeclass.com
dr.dawn@thepracticeclass.com

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits no longer available

Do you run your own private practice? If so, I want to know if you have a business plan? Today I’m talking about the business of private practice with Dr. Dawn Brunkenhoefer. Dawn shares her top strategies for launching a successful private practice including why you absolutely need a business plan. Don’t know where to start. We’ve got you covered.

Dr. Dawn Brunkenhoefer is a licensed professional counselor and counselor educator in central Texas. She left a 23-year career in community mental health to open a private practice, which has grown into a group practice and consulting business. She started The Practice Class as an online resource for therapists in the process of launching, running, or growing their private practice.

Dawn shares her top strategies for launching a successful private practice including why you absolutely need a business plan. Don’t know where to start. We’ve got you covered. Let’s dive into episode 24, The business of Private practice with Dr. Dawn Brunkenhoefter.  

Highlights
Why you need a business plan
What is included in a business plan
Using social media to maximize your SEO
Networking for growth

Resources
Business Plan Template Free Download https://thepracticeclass.kartra.com/page/business-plan

Free Downloads available to www.thepracticeclass.com and those on the email list get VIP freebies all the time

The Business Plan Masterclass is April 9th http://bit.ly/2Ncnkgz

Habits for Happiness: Helping
Others, April 16  http://bit.ly/38xGchq

Motivational Interviewing:
Method & Technique, April 23  http://bit.ly/3teabTx

Connect
Dr. Dawn Brunkenhoefer
@thepracticeclass FB and IG
www.thepracticeclass.com
dr.dawn@thepracticeclass.com

Dr. Tamara Soles
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-24/ Dr. Tamara Soles Buzzsprout-8304932 Fri, 09 Apr 2021 14:00:00 -0400 2636 Business plan, private practice, starting a practice 2 24 full false Changing Your Relationship with Food with Dr. Shawn Hondorp Changing Your Relationship with Food with Dr. Shawn Hondorp CE credits no longer available

In this episode,  Dr. Shawn Hondorp joins me to tackle a big topic that is so fraught for so many- changing your relationship with food. Listen in as we talk about what’s wrong with dieting, how weight loss practices go against what we know about motivation, and how to start changing our relationship with food by embracing a new approach including strategies such as intuitive eating.

Dr. Shawn Hondorp is a board-certified clinical health psychologist living with her family in Grand Rapids, Michigan. She obtained her Ph.D. in Clinical Psychology from Drexel University in Philadelphia. Her expertise is helping women master their relationship with food and focus on their most important dreams and goals. She has a blog and a podcast called Motivation Made Easy: Body Respect, True Health. More information along with free resources and her online program The Body Respect Program: Reclaim Your Relationship With Food and Create Empowered Sustainable Change can be found at DrShawnHondorp.com.

Highlights
What’s wrong with dieting
The research on motivation and weight loss
What is Intuitive eating
How do I start becoming an intuitive eater
Autonomy and health
Food and families

Resources
Free Hunger and Satisfaction Journal from Dr. Hondorp
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Connect
Dr. Shawn Hondorp's website
IG: https://www.instagram.com/psychology.of.wellness/
FB: https://www.facebook.com/PsychofWellness
Podcast & Blog: http://drshawnhondorp.com/blog/

Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> CE credits no longer available

In this episode,  Dr. Shawn Hondorp joins me to tackle a big topic that is so fraught for so many- changing your relationship with food. Listen in as we talk about what’s wrong with dieting, how weight loss practices go against what we know about motivation, and how to start changing our relationship with food by embracing a new approach including strategies such as intuitive eating.

Dr. Shawn Hondorp is a board-certified clinical health psychologist living with her family in Grand Rapids, Michigan. She obtained her Ph.D. in Clinical Psychology from Drexel University in Philadelphia. Her expertise is helping women master their relationship with food and focus on their most important dreams and goals. She has a blog and a podcast called Motivation Made Easy: Body Respect, True Health. More information along with free resources and her online program The Body Respect Program: Reclaim Your Relationship With Food and Create Empowered Sustainable Change can be found at DrShawnHondorp.com.

Highlights
What’s wrong with dieting
The research on motivation and weight loss
What is Intuitive eating
How do I start becoming an intuitive eater
Autonomy and health
Food and families

Resources
Free Hunger and Satisfaction Journal from Dr. Hondorp
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Connect
Dr. Shawn Hondorp's website
IG: https://www.instagram.com/psychology.of.wellness/
FB: https://www.facebook.com/PsychofWellness
Podcast & Blog: http://drshawnhondorp.com/blog/

Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram

]]> https://drtamarasoles.com/episode-23/ Dr. Tamara Soles Buzzsprout-8218835 Fri, 26 Mar 2021 17:00:00 -0400 2801 Mindful eating, intuitive eating, therapy podcast 2 23 full false Notes from Your Therapist with Allyson Dinneen Notes from Your Therapist with Allyson Dinneen CE credits no longer available

Allyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey.

Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes From Your Therapist Instagram project, which currently has almost 400K followers. Allyson’s notes and insights on emotions, relationships, and life have been featured in Huffington Post, Shape, Cosmopolitan, and more. She lives in the Berkshires, Massachusetts and works in private practice.

Highlights:
The purpose of emotions as signals
Making space for uncomfortable feelings
It is OK if people are upset with you because you set a boundary
Transforming from a fixer of people’s emotions to one who can hold space
Grief and its impact as a therapist
The American Co-dependency of Parenting

Resources
Allison's book Notes from Your Therapist is available here

Connect
Allyson's Instagram Account @NotesFromYourTherapist
https://www.allysondinneen.com/

Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram



]]> CE credits no longer available

Allyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey.

Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes From Your Therapist Instagram project, which currently has almost 400K followers. Allyson’s notes and insights on emotions, relationships, and life have been featured in Huffington Post, Shape, Cosmopolitan, and more. She lives in the Berkshires, Massachusetts and works in private practice.

Highlights:
The purpose of emotions as signals
Making space for uncomfortable feelings
It is OK if people are upset with you because you set a boundary
Transforming from a fixer of people’s emotions to one who can hold space
Grief and its impact as a therapist
The American Co-dependency of Parenting

Resources
Allison's book Notes from Your Therapist is available here

Connect
Allyson's Instagram Account @NotesFromYourTherapist
https://www.allysondinneen.com/

Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram



]]> https://drtamarasoles.com/episode-22/ Dr. Tamara Soles Buzzsprout-8130808 Fri, 12 Mar 2021 18:00:00 -0500 3428 therapy, emotions, vulnerability, podcast 2 22 full false Playful Mindfulness with Clay Drinko Playful Mindfulness with Clay Drinko CE credits no longer available

Think mindfulness is all om and no play? Clay Drinko is back for our conversation about playful mindfulness. Join us as we discuss barriers to mindfulness, ways of making mindfulness more accessible and integrated into your everyday life and his new book Play Your Way Sane: 120 Everyday Games to Help You Calm Down, Stop Spiraling and Embrace Uncertainty.

Clay Drinko is an educator, expert contributor at Psychology Today, and the author of the new book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty. He earned his Ph.D. in drama and theatre studies from Tufts University and has Master’s degrees in education and performance studies. Clay explores the intersection of improv, science and the everyday.

Highlights

Mindfulness Barriers and Misunderstandings
The effects of playfulness 
Embracing Uncertainty
Everyday mindfulness games
Mindfulness Apps


Resources
Get Clay's new book  Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty

Alternate nostril breathing how-to video
https://www.youtube.com/watch?v=8VwufJrUhic

Connect
Clay on Instagram
Clay on Twitter
Clay on Facebook
https://www.playyourwaysane.com/

Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram


]]> CE credits no longer available

Think mindfulness is all om and no play? Clay Drinko is back for our conversation about playful mindfulness. Join us as we discuss barriers to mindfulness, ways of making mindfulness more accessible and integrated into your everyday life and his new book Play Your Way Sane: 120 Everyday Games to Help You Calm Down, Stop Spiraling and Embrace Uncertainty.

Clay Drinko is an educator, expert contributor at Psychology Today, and the author of the new book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty. He earned his Ph.D. in drama and theatre studies from Tufts University and has Master’s degrees in education and performance studies. Clay explores the intersection of improv, science and the everyday.

Highlights

Mindfulness Barriers and Misunderstandings
The effects of playfulness 
Embracing Uncertainty
Everyday mindfulness games
Mindfulness Apps


Resources
Get Clay's new book  Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty

Alternate nostril breathing how-to video
https://www.youtube.com/watch?v=8VwufJrUhic

Connect
Clay on Instagram
Clay on Twitter
Clay on Facebook
https://www.playyourwaysane.com/

Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram


]]> https://drtamarasoles.com/episode-21/ Dr. Tamara Soles Buzzsprout-8036239 Fri, 26 Feb 2021 14:00:00 -0500 2858 mindfulness, therapy podcast, psychology, psychologist 2 21 full false Emotion-Focused Parenting with Dr. Ashley Miller Emotion-Focused Parenting with Dr. Ashley Miller CE credits no longer available

Today I’m joined by Dr. Ashley Miller as we talk emotion-focused parenting and her book What to Say to Kids when Nothing Seems to Work. I also share the details for my upcoming free masterclass entitled 3 Essential Parenting Shifts to Raise a Secure Child without Raising your Voice.

Dr. Ashley Miller is a child and adolescent psychiatrist and family therapist at BC Children’s Hospital with 15 years’ experience and is also the mother of a teen and a tween. She runs groups for youth with depression and for parents of youth with mental health challenges. Dr. Miller is also the co-author of the book What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers.

Highlights
-       How families are coping with COVID-19
-       Mental health professionals managing COVID
-       What led to the creation of her book and what sets it apart from other parenting books
-       Emotion Focused Family Therapy
-       The Do-over and the value of therapeutic apologies
-       The role of reassurance in anxiety and sadness
-       Parental involvement in children’s mental health treatment

Connect
Dr. Ashley MIller
Twitter: @ashleypmiller
Instagram: drashleymiller
Website: www.what2say2kids.org

Dr. Tamara
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers. By Adele Lafrance PhD and Ashley Miller MD
https://www.routledge.com/What-to-Say-to-Kids-When-Nothing-Seems-to-Work-A-Practical/Lafrance-Miller/p/book/9781138344631

Emotion Focused Family Therapy https://www.emotionfocusedfamilytherapy.org/

Dr. Bruce Perry’s Talk with Oprah about COVID-19
https://www.neurosequential.com/covid-19-resources

We Need To Talk About Another Pandemic Mental Health Crisis: Therapist Burnout By Dr. Jessi Gold
https://www.forbes.com/sites/jessicagold/2021/01/19/we-need-to-talk-about-another-pandemic-mental-health-crisis-therapist-burnout/?sh=579669114d18

How to Talk so Kids will Listen and Listen so Kids will Talk
https://www.amazon.ca/How-Talk-Kids-Will-Listen/dp/1451663889

]]> CE credits no longer available

Today I’m joined by Dr. Ashley Miller as we talk emotion-focused parenting and her book What to Say to Kids when Nothing Seems to Work. I also share the details for my upcoming free masterclass entitled 3 Essential Parenting Shifts to Raise a Secure Child without Raising your Voice.

Dr. Ashley Miller is a child and adolescent psychiatrist and family therapist at BC Children’s Hospital with 15 years’ experience and is also the mother of a teen and a tween. She runs groups for youth with depression and for parents of youth with mental health challenges. Dr. Miller is also the co-author of the book What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers.

Highlights
-       How families are coping with COVID-19
-       Mental health professionals managing COVID
-       What led to the creation of her book and what sets it apart from other parenting books
-       Emotion Focused Family Therapy
-       The Do-over and the value of therapeutic apologies
-       The role of reassurance in anxiety and sadness
-       Parental involvement in children’s mental health treatment

Connect
Dr. Ashley MIller
Twitter: @ashleypmiller
Instagram: drashleymiller
Website: www.what2say2kids.org

Dr. Tamara
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers. By Adele Lafrance PhD and Ashley Miller MD
https://www.routledge.com/What-to-Say-to-Kids-When-Nothing-Seems-to-Work-A-Practical/Lafrance-Miller/p/book/9781138344631

Emotion Focused Family Therapy https://www.emotionfocusedfamilytherapy.org/

Dr. Bruce Perry’s Talk with Oprah about COVID-19
https://www.neurosequential.com/covid-19-resources

We Need To Talk About Another Pandemic Mental Health Crisis: Therapist Burnout By Dr. Jessi Gold
https://www.forbes.com/sites/jessicagold/2021/01/19/we-need-to-talk-about-another-pandemic-mental-health-crisis-therapist-burnout/?sh=579669114d18

How to Talk so Kids will Listen and Listen so Kids will Talk
https://www.amazon.ca/How-Talk-Kids-Will-Listen/dp/1451663889

]]> https://drtamarasoles.com/episode-20/ Dr. Tamara Soles Buzzsprout-7829581 Fri, 12 Feb 2021 10:00:00 -0500 3292 parenting, therapy podcast, child psychology, family therapy 2 20 full false Reproductive Health Therapy with Windy Ezzell Reproductive Health Therapy with Windy Ezzell CE credits are no longer available

Join me in conversation with Windy Ezzell, LCMHC, specialist in reproductive health therapy where we talk about the varied clients she works with and holds a sacred space for related to everything from family building to infertility, to loss and grief and more. 

Windy is honored to hold space as a trauma informed practitioner with those experiencing challenges related to infertility, birth trauma, pregnancy loss, or postpartum anxiety/depression. I also assist clients in navigating their family building options (Medically Assisted Technologies, Adoption, Donor Gametes, Donor Embryo, and Childfree thriving.) She also created Fertile Affirmations, in both an app form and a card deck so be sure to check those out.


Connect
Windy Ezzell, M.A.
Instagram: @fertileaffirmations 
Facebook: @fertileaffirmations 
Twitter: @InnerSolutions

Dr. Tamara
 Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Resources

https://fertileaffirmations.com/

https://www.innersolutionscounseling.com/

Postpartum Support International https://www.postpartum.net/

Webinar LGBTQ Adoption Series https://www.bcadoption.com/civicrm/event/info?id=818&reset=1

American Society for Reproductive Medicine https://www.asrm.org/

]]> CE credits are no longer available

Join me in conversation with Windy Ezzell, LCMHC, specialist in reproductive health therapy where we talk about the varied clients she works with and holds a sacred space for related to everything from family building to infertility, to loss and grief and more. 

Windy is honored to hold space as a trauma informed practitioner with those experiencing challenges related to infertility, birth trauma, pregnancy loss, or postpartum anxiety/depression. I also assist clients in navigating their family building options (Medically Assisted Technologies, Adoption, Donor Gametes, Donor Embryo, and Childfree thriving.) She also created Fertile Affirmations, in both an app form and a card deck so be sure to check those out.


Connect
Windy Ezzell, M.A.
Instagram: @fertileaffirmations 
Facebook: @fertileaffirmations 
Twitter: @InnerSolutions

Dr. Tamara
 Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Resources

https://fertileaffirmations.com/

https://www.innersolutionscounseling.com/

Postpartum Support International https://www.postpartum.net/

Webinar LGBTQ Adoption Series https://www.bcadoption.com/civicrm/event/info?id=818&reset=1

American Society for Reproductive Medicine https://www.asrm.org/

]]> https://drtamarasoles.com/episode-19/ Dr. Tamara Soles Buzzsprout-7569589 Sat, 30 Jan 2021 01:00:00 -0500 2587 Reproductive Heath, Postpartum, Family building, Therapy, 2 19 full false Revisiting Therapy in the Time of Pandemic Revisiting Therapy in the Time of Pandemic CE credits are no longer available

In this episode, Dr. Elizabeth Foley returns for us to revisit the topic of doing therapy during a global pandemic. We talk about the benefits and challenges of online therapy- 10 months into this crisis. We also talk about whether therapists and clients will continue to stay online, retain physical space, or return to in-person work and how they can up their self-care. Issues related to client’s investment in online therapy and the impact of teletherapy on safety planning are also discussed. 

 Dr. Elizabeth Foley is a psychologist in private practice in Montreal at the Resilience clinic which she co-founded. She works with adults and older adolescents with a particular focus on anxiety, depression, trauma and OCD. She has a soft spot for working with mothers with perinatal mental health issues and people with personality disorders. Until 2018, Dr. Foley was the director of the cognitive behaviour therapy service at the Jewish General Hospital, where she still supervises psychology students and psychiatry residents one day per week. She is also an associate Member in the Department of Psychiatry and an Assistant Professor in the Department of Psychology at McGill University.

Highlights:
-       Pandemic Purgatory
-       Burnout for the Helpers
-       Advantages and Difficulties with Online therapy
-       Clients investment in online therapy
-       Where clients take their calls
-       Does online therapy increase safety risks
-       Therapists giving up physical office space as they move entirely online
-       How therapists can step up their self-care

Connect
Dr. Elizabeth Foley’s Website https://resilienceclinic.ca/our-team/

Dr. Tamara
 Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Resources
https://www.newsweek.com/we-are-therapists-we-need-therapy-ourselves-1528311

For help with coping with the COVID 19 crisis, here is a list of available resources in Canada https://www.cbc.ca/life/wellness/how-to-access-free-mental-health-and-emotional-support-during-the-covid-19-crisis-1.5519397
 
Any time of the day or night, you can dial 1-833-456-4566 (available in English and French) to reach the Crisis Services Canada, a national network of non-profit distress and crisis service centres. 

]]> CE credits are no longer available

In this episode, Dr. Elizabeth Foley returns for us to revisit the topic of doing therapy during a global pandemic. We talk about the benefits and challenges of online therapy- 10 months into this crisis. We also talk about whether therapists and clients will continue to stay online, retain physical space, or return to in-person work and how they can up their self-care. Issues related to client’s investment in online therapy and the impact of teletherapy on safety planning are also discussed. 

 Dr. Elizabeth Foley is a psychologist in private practice in Montreal at the Resilience clinic which she co-founded. She works with adults and older adolescents with a particular focus on anxiety, depression, trauma and OCD. She has a soft spot for working with mothers with perinatal mental health issues and people with personality disorders. Until 2018, Dr. Foley was the director of the cognitive behaviour therapy service at the Jewish General Hospital, where she still supervises psychology students and psychiatry residents one day per week. She is also an associate Member in the Department of Psychiatry and an Assistant Professor in the Department of Psychology at McGill University.

Highlights:
-       Pandemic Purgatory
-       Burnout for the Helpers
-       Advantages and Difficulties with Online therapy
-       Clients investment in online therapy
-       Where clients take their calls
-       Does online therapy increase safety risks
-       Therapists giving up physical office space as they move entirely online
-       How therapists can step up their self-care

Connect
Dr. Elizabeth Foley’s Website https://resilienceclinic.ca/our-team/

Dr. Tamara
 Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Resources
https://www.newsweek.com/we-are-therapists-we-need-therapy-ourselves-1528311

For help with coping with the COVID 19 crisis, here is a list of available resources in Canada https://www.cbc.ca/life/wellness/how-to-access-free-mental-health-and-emotional-support-during-the-covid-19-crisis-1.5519397
 
Any time of the day or night, you can dial 1-833-456-4566 (available in English and French) to reach the Crisis Services Canada, a national network of non-profit distress and crisis service centres. 

]]> https://drtamarasoles.com/episode-18/ Dr. Tamara Soles Buzzsprout-7311301 Fri, 15 Jan 2021 13:00:00 -0500 3296 Covid therapy, Pandemic therapy, Therapist podcast, Therapist burnout 2 18 full false Somatic Symptoms with Dr. Nicole Byers Somatic Symptoms with Dr. Nicole Byers CE credits are no longer available

Dr. Nicole Byers joins me in conversation about somatic symptoms- those symptoms that may be physical in nature like headaches but without a clear medical cause. We talk about how somatic symptom disorders develop, how to screen for them, and ways to support individuals with somatic symptoms. We also explore how these symptoms may show up in everyone's lives, particularly in the current culture of "Busy". 

Dr. Nicole Byers is a neuropsychologist in Calgary Alberta. She’s the host of The Bold Life podcast and is an online educator. Her passion is helping women overcome the mental barriers that leave them stuck in self-doubt so they can stop worrying what everyone else thinks, and build the confidence to speak up, stop hesitating, and take action towards their goals. She has a Ph.D. in clinical psychology from the University of Saskatchewan and is an Adjunct Research Assistant Professor at the University of Calgary, and has published articles in professional journals in the areas of brain health. 

Highlights
What are somatic symptoms
How do somatic symptom disorders develop
Mind Body Connection
Treatment outcomes related to confidence in treatment
Placebo effects
How Somatic Symptom Disorders are diagnosed
Tools for Testing for Somatic Symptoms
The dangers of our culture of busyness
The Somatic “Flags” Your body may be Sending
Negative and Positive Stress
Supporting Clients with Somatic Symptom Disorder
What’s your Stress Personality Quiz

Connect with Us
Dr. Nicole Byer
Facebook: https://www.instagram.com/drnicolebyers
Instagram:   https://www.instagram.com/drnicolebyers
Website: www.drnicolebyers.com

Dr. Tamara
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

 
 Resources

5 Nervous System Hacks to Help Reset Your Child’s Nervous System drtamarasoles.com click Hacks

What’s your Stress Personality? https://drnicolebyers.com/

Battery For Health Improvement 2 (BHI™ 2) https://www.pearsonclinical.ca/en/products/product-master.html/item-65

 Autism and Somatic Health https://link.springer.com/article/10.1007/s10519-019-09986-3

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well

 1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

Dr. Nicole Byers joins me in conversation about somatic symptoms- those symptoms that may be physical in nature like headaches but without a clear medical cause. We talk about how somatic symptom disorders develop, how to screen for them, and ways to support individuals with somatic symptoms. We also explore how these symptoms may show up in everyone's lives, particularly in the current culture of "Busy". 

Dr. Nicole Byers is a neuropsychologist in Calgary Alberta. She’s the host of The Bold Life podcast and is an online educator. Her passion is helping women overcome the mental barriers that leave them stuck in self-doubt so they can stop worrying what everyone else thinks, and build the confidence to speak up, stop hesitating, and take action towards their goals. She has a Ph.D. in clinical psychology from the University of Saskatchewan and is an Adjunct Research Assistant Professor at the University of Calgary, and has published articles in professional journals in the areas of brain health. 

Highlights
What are somatic symptoms
How do somatic symptom disorders develop
Mind Body Connection
Treatment outcomes related to confidence in treatment
Placebo effects
How Somatic Symptom Disorders are diagnosed
Tools for Testing for Somatic Symptoms
The dangers of our culture of busyness
The Somatic “Flags” Your body may be Sending
Negative and Positive Stress
Supporting Clients with Somatic Symptom Disorder
What’s your Stress Personality Quiz

Connect with Us
Dr. Nicole Byer
Facebook: https://www.instagram.com/drnicolebyers
Instagram:   https://www.instagram.com/drnicolebyers
Website: www.drnicolebyers.com

Dr. Tamara
Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

 
 Resources

5 Nervous System Hacks to Help Reset Your Child’s Nervous System drtamarasoles.com click Hacks

What’s your Stress Personality? https://drnicolebyers.com/

Battery For Health Improvement 2 (BHI™ 2) https://www.pearsonclinical.ca/en/products/product-master.html/item-65

 Autism and Somatic Health https://link.springer.com/article/10.1007/s10519-019-09986-3

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well

 1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-17/ Dr. Tamara Soles Buzzsprout-6906500 Fri, 18 Dec 2020 04:00:00 -0500 2892 mental health, somatic disorders, somatic symptoms, stress, psychology, psychology podcast, therapy 1 17 full false Understanding Teens with Dr. Cameron Caswell Understanding Teens with Dr. Cameron Caswell CE credits are no longer available

Dr. Cameron Caswell joins me to talk about the misunderstood teenage brain, what goes wrong with the parent-teen relationship, and how to motivate teens. Dr. Cam shares her PRIME parenting strategy to help parents shift their understanding of and reaction to their teens. Dr. Cam also shares her strategies for getting teen buy-in in therapy. 

Cameron (Dr. Cam) Caswell, PhD is an adolescent psychologist, family success coach, teen translator, author, and the host of “Parenting Teens with Dr. Cam” podcast. She is on a mission to help parents build strong, positive relationships with their teens through improved communication, connection, and understanding using her PRIME Parenting Method. Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk!

Highlights
The misunderstanding of the teenage brain
Counterwill and autonomy
Peer Orientation
Improving the parent-teen relationship
Confusing respect and disrespect
Key ways to increase teen motivation

Connect with Us
Dr. Cam
Facebook: https://www.facebook.com/drcamconsulting
Instagram:  https://www.instagram.com/the_teen_translator/
YouTube: Parenting Teens with Dr. Cam 
Twitter: https://twitter.com/ccaz
LinkedIn: https://www.linkedin.com/in/cameroncaswell/

Tamara
IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
tamara@thesecurechild.com
drtamarasoles.com

Resources
7 Secrets for Motivating Teens can be downloaded on her website https://drcamconsulting.com/

Dr. Cam's Podcast https://drcamconsulting.com/watch-the-show 

Crashcourse https://drcamconsulting.com/crashcourse

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

Dr. Cameron Caswell joins me to talk about the misunderstood teenage brain, what goes wrong with the parent-teen relationship, and how to motivate teens. Dr. Cam shares her PRIME parenting strategy to help parents shift their understanding of and reaction to their teens. Dr. Cam also shares her strategies for getting teen buy-in in therapy. 

Cameron (Dr. Cam) Caswell, PhD is an adolescent psychologist, family success coach, teen translator, author, and the host of “Parenting Teens with Dr. Cam” podcast. She is on a mission to help parents build strong, positive relationships with their teens through improved communication, connection, and understanding using her PRIME Parenting Method. Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk!

Highlights
The misunderstanding of the teenage brain
Counterwill and autonomy
Peer Orientation
Improving the parent-teen relationship
Confusing respect and disrespect
Key ways to increase teen motivation

Connect with Us
Dr. Cam
Facebook: https://www.facebook.com/drcamconsulting
Instagram:  https://www.instagram.com/the_teen_translator/
YouTube: Parenting Teens with Dr. Cam 
Twitter: https://twitter.com/ccaz
LinkedIn: https://www.linkedin.com/in/cameroncaswell/

Tamara
IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
tamara@thesecurechild.com
drtamarasoles.com

Resources
7 Secrets for Motivating Teens can be downloaded on her website https://drcamconsulting.com/

Dr. Cam's Podcast https://drcamconsulting.com/watch-the-show 

Crashcourse https://drcamconsulting.com/crashcourse

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/podcast/episode-16/ Dr. Tamara Soles Buzzsprout-6685922 Fri, 04 Dec 2020 05:00:00 -0500 2819 teens, adolescents, teen therapist, parenting teens, psychology podcast 1 16 full false Mental Health Advocacy in COVID with Dr. Jessi Gold Mental Health Advocacy in COVID with Dr. Jessi Gold CE credits are no longer available

Psychiatrist Dr. Jessica Gold joins me to discuss mental health advocacy in the popular press and social media, how she navigates this responsibility and amplifies the voices of frontline workers and therapists particularly during COVID 19. We also talk about therapists in therapy and how Jessi how she supports frontline workers in her work.

Jessica (“Jessi”) Gold, MD, MS, is an Assistant Professor and the Director of Wellness, Engagement, and Outreach in the Department of Psychiatry at Washington University in Saint Louis. She works clinically as an outpatient psychiatrist and primarily sees college and graduate students, as well as faculty, staff, and hospital employees. In her administrative role, Dr. Gold is helping her university and hospital's overall mental health response to covid for faculty and staff and finding acute and sustainable ways to take care of our own. Dr. Gold is particularly interested in college mental health, women’s mental health and gender equity, physician wellness, and the overlap between popular media, stigma, and psychiatry. While she has published frequently in the more "traditional" methods of research papers and academic publications, she has also enjoyed teaching about mental health topics and decreasing stigma through writing for popular press outlets and she been featured in, among others, The New York Times, The Atlantic, The Washington Post, TIME, Vox, Newsweek, Self, InStyle, Glamour, and Forbes, where she is a contributor

Highlights

Therapists’ responsibility in the media
Using popular press to advocate for mental health
Navigating social media
Covid toll on therapist’s mental health
Answering the “how are you?” question as a therapist in COVID 
Therapists in therapy 
Helping COVID frontline care workers in therapy
Working with College kids during COVID
Including therapists in COVID policy

Connect with Us

Dr. Jessica Gold
@drjessigold on twitter and instagram
www.drjessigold.com

Tamara
IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com
drtamarasoles.com

Resources
https://www.nami.org/Home

https://www.nami.org/Blogs/NAMI-Blog/June-2018/Why-Suicide-Reporting-Guidelines-Matter 

https://www.newsweek.com/my-coping-skills-therapist-2020-fail-fail-again-1547686 

https://cmha.ca/

https://www.crisisservicescanada.ca/en/

https://afsp.org/

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> CE credits are no longer available

Psychiatrist Dr. Jessica Gold joins me to discuss mental health advocacy in the popular press and social media, how she navigates this responsibility and amplifies the voices of frontline workers and therapists particularly during COVID 19. We also talk about therapists in therapy and how Jessi how she supports frontline workers in her work.

Jessica (“Jessi”) Gold, MD, MS, is an Assistant Professor and the Director of Wellness, Engagement, and Outreach in the Department of Psychiatry at Washington University in Saint Louis. She works clinically as an outpatient psychiatrist and primarily sees college and graduate students, as well as faculty, staff, and hospital employees. In her administrative role, Dr. Gold is helping her university and hospital's overall mental health response to covid for faculty and staff and finding acute and sustainable ways to take care of our own. Dr. Gold is particularly interested in college mental health, women’s mental health and gender equity, physician wellness, and the overlap between popular media, stigma, and psychiatry. While she has published frequently in the more "traditional" methods of research papers and academic publications, she has also enjoyed teaching about mental health topics and decreasing stigma through writing for popular press outlets and she been featured in, among others, The New York Times, The Atlantic, The Washington Post, TIME, Vox, Newsweek, Self, InStyle, Glamour, and Forbes, where she is a contributor

Highlights

Therapists’ responsibility in the media
Using popular press to advocate for mental health
Navigating social media
Covid toll on therapist’s mental health
Answering the “how are you?” question as a therapist in COVID 
Therapists in therapy 
Helping COVID frontline care workers in therapy
Working with College kids during COVID
Including therapists in COVID policy

Connect with Us

Dr. Jessica Gold
@drjessigold on twitter and instagram
www.drjessigold.com

Tamara
IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com
drtamarasoles.com

Resources
https://www.nami.org/Home

https://www.nami.org/Blogs/NAMI-Blog/June-2018/Why-Suicide-Reporting-Guidelines-Matter 

https://www.newsweek.com/my-coping-skills-therapist-2020-fail-fail-again-1547686 

https://cmha.ca/

https://www.crisisservicescanada.ca/en/

https://afsp.org/

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> http://drtamarasoles.com/podcast/episode-15/ Dr. Tamara Soles Buzzsprout-6476818 Fri, 20 Nov 2020 15:00:00 -0500 3222 mental health, psychiatry, psychology, therapists, COVID, podcast 1 15 full false Neurodiversity and Social Justice with Dr. Joel Schwartz Neurodiversity and Social Justice with Dr. Joel Schwartz Join me for a deeper dive into Neurodiversity as social justice with Dr. Joel Schwartz, an ADHDer psychologist in from Total Spectrum Counselling. We explore how working from a strengths based model can free neurodivergent clients from shame and what each of us can do to help move the neurodiversity paradigm forward. Find out how ADHD may be linked to nomadic culture and how the social model of disability can shift therapists’ approach in ways that can unlock new, healthy paths for our clients. 

Dr. Joel Schwartz is a Clinical Psychologist at Total Spectrum Counseling and owner of Schwartz Neurodiversity Services. He provides therapy and psychological testing for the misunderstood. Dr. Joel goes the extra mile (or twelve) to understand and validate parts of clients they have deep shame about. This involves rediscovering deeply buried strengths and capacities and radically embracing differences. Joel also provides coaching, continuing education, and collaborative services around neurodiversity issues. 

Highlights

ADHD as Hunters in a Farmer’s World
How you can help advance social justice for neurodivergent individuals 
Neuroqueering spaces
Rejection Sensitivity Dysphoria
Social model of disability
How therapists may fail ADHDers
Ableism and the notion of earning our place in this world
The problem with SMART goals
Pathological Demand Avoidance (PDA)

 Resources

Twitter: @drjoelschwartz
Linkedin: Joel Schwartz, PsyD
Dr. Joel Schwartz website https://totalspectrumcounseling.com/

Tamara
IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com

Neurodiversity Affirmative Therapists Facebook Group https://www.facebook.com/groups/2219847184963504 

Schwartz Neurodiversity Services https://www.facebook.com/Schwartz-Neurodiversity-Services-105887057879420

Nick Walker on Neuroqueering Spaces https://neurocosmopolitanism.com/neuroqueer-an-introduction/

 Study about ADHD and Nomadic Tribesmen https://www.northwestern.edu/newscenter/stories/2008/06/ariaaltribe.html

Rejection Sensitivity Dysphoria https://www.youtube.com/watch?v=jM3azhiOy5E

 How to ADHD https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> Join me for a deeper dive into Neurodiversity as social justice with Dr. Joel Schwartz, an ADHDer psychologist in from Total Spectrum Counselling. We explore how working from a strengths based model can free neurodivergent clients from shame and what each of us can do to help move the neurodiversity paradigm forward. Find out how ADHD may be linked to nomadic culture and how the social model of disability can shift therapists’ approach in ways that can unlock new, healthy paths for our clients. 

Dr. Joel Schwartz is a Clinical Psychologist at Total Spectrum Counseling and owner of Schwartz Neurodiversity Services. He provides therapy and psychological testing for the misunderstood. Dr. Joel goes the extra mile (or twelve) to understand and validate parts of clients they have deep shame about. This involves rediscovering deeply buried strengths and capacities and radically embracing differences. Joel also provides coaching, continuing education, and collaborative services around neurodiversity issues. 

Highlights

ADHD as Hunters in a Farmer’s World
How you can help advance social justice for neurodivergent individuals 
Neuroqueering spaces
Rejection Sensitivity Dysphoria
Social model of disability
How therapists may fail ADHDers
Ableism and the notion of earning our place in this world
The problem with SMART goals
Pathological Demand Avoidance (PDA)

 Resources

Twitter: @drjoelschwartz
Linkedin: Joel Schwartz, PsyD
Dr. Joel Schwartz website https://totalspectrumcounseling.com/

Tamara
IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com

Neurodiversity Affirmative Therapists Facebook Group https://www.facebook.com/groups/2219847184963504 

Schwartz Neurodiversity Services https://www.facebook.com/Schwartz-Neurodiversity-Services-105887057879420

Nick Walker on Neuroqueering Spaces https://neurocosmopolitanism.com/neuroqueer-an-introduction/

 Study about ADHD and Nomadic Tribesmen https://www.northwestern.edu/newscenter/stories/2008/06/ariaaltribe.html

Rejection Sensitivity Dysphoria https://www.youtube.com/watch?v=jM3azhiOy5E

 How to ADHD https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> http://drtamarasoles.com/podcast/episode-14/ Dr. Tamara Soles Buzzsprout-6250303 Fri, 06 Nov 2020 08:00:00 -0500 3654 neurodiversity, social justice, ADHD, ASD, therapy, therapy podcast 1 14 full false Parent-Child Dance Therapy Parent-Child Dance Therapy I talk with dance movement therapist, Yael Beth-Halachmi M.A. DMT about parent-child dance therapy and how the power of the relationship may be the key to helping children move through their challenges.

Yael is a Dance Movement Therapist, specialized in Early Childhood and Infant-Parent Mental Health. Recently she has developed an intervention model for ‘Relational Dance-Therapy’ integrating Dance, Dance-Therapy and Dyadic (parent-child) Psychotherapy.   She has been working for many years with young children and their families dealing with developmental and emotional challenges, such as ASD, ADHD and anxiety.  Yael is also a mother of 3 boys, currently living and working in Montreal.

Highlights

  • Integrating creative arts therapy and psychotherapy
  • Viewing a parent-child interaction from a dancer’s lens
  • What is parent-child dance therapy
  • What does a relational dance therapy session look like
  • The benefits of intervening in early childhood
  • How video feedback can be used to improve parent-child mental health
  • The various ways attention can look
  • The advantage of a “pause”


Resources
Sign up to here received the weekly email from Tamara with simple tips to help children thrive

Yael's website https://www.yael-dancetherapy.com/

Social media handles:
Yael IG:https://www.instagram.com/yaeldancetherapy/?hl=fr-ca
Yael FB: https://www.facebook.com/relationaldancetherapy

Tamara
IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram


]]> I talk with dance movement therapist, Yael Beth-Halachmi M.A. DMT about parent-child dance therapy and how the power of the relationship may be the key to helping children move through their challenges.

Yael is a Dance Movement Therapist, specialized in Early Childhood and Infant-Parent Mental Health. Recently she has developed an intervention model for ‘Relational Dance-Therapy’ integrating Dance, Dance-Therapy and Dyadic (parent-child) Psychotherapy.   She has been working for many years with young children and their families dealing with developmental and emotional challenges, such as ASD, ADHD and anxiety.  Yael is also a mother of 3 boys, currently living and working in Montreal.

Highlights

  • Integrating creative arts therapy and psychotherapy
  • Viewing a parent-child interaction from a dancer’s lens
  • What is parent-child dance therapy
  • What does a relational dance therapy session look like
  • The benefits of intervening in early childhood
  • How video feedback can be used to improve parent-child mental health
  • The various ways attention can look
  • The advantage of a “pause”


Resources
Sign up to here received the weekly email from Tamara with simple tips to help children thrive

Yael's website https://www.yael-dancetherapy.com/

Social media handles:
Yael IG:https://www.instagram.com/yaeldancetherapy/?hl=fr-ca
Yael FB: https://www.facebook.com/relationaldancetherapy

Tamara
IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram


]]> https://drtamarasoles.com/episode-13/ Dr. Tamara Soles Buzzsprout-6036760 Fri, 23 Oct 2020 20:00:00 -0400 3104 dyadic therapy, dance therapy, psychology, therapy podcast, parent-child psychotherapy, infant mental health 1 13 full false Earning What You're Worth with Tiffany McLain Earning What You're Worth with Tiffany McLain In this episode, I talk to therapist, Tiffany McLain about charging premium fees and earning what you're worth in private practice.

Tiffany McLain, MFT is a therapist & consultant whose mantra is, “Full fees are the new black.” Via her program, The Lean In. MAKE BANK. Academy, she helps therapists in private practice overcome their shame about making bank so they can help the clients they are truly passionate about serving without sacrificing their own wellbeing. She’s been featured in Psychology Today Magazine, Psych Central, Huffington Post, KGO Radio, SF Weekly and Forbes. You can find out more by visiting www.heytiffany.com.

Highlights

  • What therapists have been taught about setting fees
  • The typical money mindset of a therapist
  • What gets in the way of therapists charging premium fees
  • The real reason many people offer sliding scale fees
  • Whether therapists need to give back through their work
  • The clinical implications of not addressing the elephant in the room


Resources
Sign up to here received the weekly email from Tamara with simple tips to help children thrive

Watch Tiffany's free masterclass- 4 Steps to Raise Your Fee (Guilt Free) where they cover 3 myths that keep therapists broke and how they can identify their unconscious money blocks in order to make bank while making an even bigger impact in the lives of the clients they are passionate about serving.

Link to Class: https://www.heytiffany.com/4-steps-to-raise-your-fees-masterclass-fifty-minutes/

Social media handles:
IG: @TiffanyLMcLain
FB: https://www.facebook.com/levelupwithtiffany/

IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram


]]> In this episode, I talk to therapist, Tiffany McLain about charging premium fees and earning what you're worth in private practice.

Tiffany McLain, MFT is a therapist & consultant whose mantra is, “Full fees are the new black.” Via her program, The Lean In. MAKE BANK. Academy, she helps therapists in private practice overcome their shame about making bank so they can help the clients they are truly passionate about serving without sacrificing their own wellbeing. She’s been featured in Psychology Today Magazine, Psych Central, Huffington Post, KGO Radio, SF Weekly and Forbes. You can find out more by visiting www.heytiffany.com.

Highlights

  • What therapists have been taught about setting fees
  • The typical money mindset of a therapist
  • What gets in the way of therapists charging premium fees
  • The real reason many people offer sliding scale fees
  • Whether therapists need to give back through their work
  • The clinical implications of not addressing the elephant in the room


Resources
Sign up to here received the weekly email from Tamara with simple tips to help children thrive

Watch Tiffany's free masterclass- 4 Steps to Raise Your Fee (Guilt Free) where they cover 3 myths that keep therapists broke and how they can identify their unconscious money blocks in order to make bank while making an even bigger impact in the lives of the clients they are passionate about serving.

Link to Class: https://www.heytiffany.com/4-steps-to-raise-your-fees-masterclass-fifty-minutes/

Social media handles:
IG: @TiffanyLMcLain
FB: https://www.facebook.com/levelupwithtiffany/

IG @drtamarasoles
Twitter @drtamarasoles
Facebook Dr Tamara Soles
email tamara@thesecurechild.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram


]]> https://drtamarasoles.com/episode-12/ Dr. Tamara Soles Buzzsprout-5813305 Fri, 09 Oct 2020 03:00:00 -0400 3008 therapy fees, private practice, psychologist, therapist, psychotherapy fees 1 12 full false Imposter Syndrome Imposter Syndrome Ever struggle with imposter syndrome? Dr. Emee Vida Estacio shares her journey from self-doubt and perfectionism to a passion for helping others embrace their full potential. Emee describes her TLC technique for challenging your inner critic and how leveraging the PAME code can help people live life to the fullest.

Dr. Emee Vida Estacio is a chartered psychologist and Founder of the PAME Code. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life for Good", and "Fear is Not My Enemy". She is also now helping aspiring authors fulfill their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple."

Highlights
What triggered Emee’s passion to help people embrace their true worth
The TLC Technique for challenging your inner critic
Leveraging Emee's PAME Code: Purpose, Action, Momentum, and Energy
Emee's self-publishing program
Reframing performance-interfering thoughts (PITs) as performance-enhancing (PETs)
Changing your relationship with your inner critic

Resources
Connect with Emee and & more info about her programs here:
https://thepamecode.com
Facebook: https://www.facebook.com/Dr.E.V.Estacio
Facebook Group: http://thepamecode.com/facebook-group https://www.facebook.com/groups/selfpubmadesimple/
LinkedIn: https://www.linkedin.com/in/emeevida/
Instagram: https://www.instagram.com/emee_estacio/
YouTube: http://tinyurl.com/dremeeyoutube

Emee's books are available on Amazon, Audible, and iTunes
Book 1: Change Your Life for Good
Book 2: Imposter Syndrome Remedy
Book 3: Fear is Not my Enemy

Audiobooks:
https://thepamecode.com/audiobook

Print and Kindle versions:
https://thepamecode.com/book-store/

Want to write a book?
Join the Get It Done Challenge https://tinyurl.com/iwillgetitdone

Julie Leonard Happiness Coaching

Free Anxiety & Stress Reduction Handout here
https://drtamarasoles.com/

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram


]]> Ever struggle with imposter syndrome? Dr. Emee Vida Estacio shares her journey from self-doubt and perfectionism to a passion for helping others embrace their full potential. Emee describes her TLC technique for challenging your inner critic and how leveraging the PAME code can help people live life to the fullest.

Dr. Emee Vida Estacio is a chartered psychologist and Founder of the PAME Code. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life for Good", and "Fear is Not My Enemy". She is also now helping aspiring authors fulfill their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple."

Highlights
What triggered Emee’s passion to help people embrace their true worth
The TLC Technique for challenging your inner critic
Leveraging Emee's PAME Code: Purpose, Action, Momentum, and Energy
Emee's self-publishing program
Reframing performance-interfering thoughts (PITs) as performance-enhancing (PETs)
Changing your relationship with your inner critic

Resources
Connect with Emee and & more info about her programs here:
https://thepamecode.com
Facebook: https://www.facebook.com/Dr.E.V.Estacio
Facebook Group: http://thepamecode.com/facebook-group https://www.facebook.com/groups/selfpubmadesimple/
LinkedIn: https://www.linkedin.com/in/emeevida/
Instagram: https://www.instagram.com/emee_estacio/
YouTube: http://tinyurl.com/dremeeyoutube

Emee's books are available on Amazon, Audible, and iTunes
Book 1: Change Your Life for Good
Book 2: Imposter Syndrome Remedy
Book 3: Fear is Not my Enemy

Audiobooks:
https://thepamecode.com/audiobook

Print and Kindle versions:
https://thepamecode.com/book-store/

Want to write a book?
Join the Get It Done Challenge https://tinyurl.com/iwillgetitdone

Julie Leonard Happiness Coaching

Free Anxiety & Stress Reduction Handout here
https://drtamarasoles.com/

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram


]]> https://drtamarasoles.com/podcast/episode-11/ Dr. Tamara Soles Buzzsprout-5606815 Fri, 25 Sep 2020 17:00:00 -0400 3122 imposter syndrome, therapy podcast, psychologist, therapy 1 11 full false Anxiety in Teens Anxiety in Teens Dr. Regine Galanti joins me to talk teen anxiety, how our teen clients have managed COVID, and how to engage to reluctant teens in mindfulness practices. Don’t miss Dr. Galanti’s top tips for managing back to school anxiety during COVID. We also discuss our favourite anxiety apps, why cognitive restructuring falls short, and how we are managing our own ethical dilemmas as we debate returning to face to face sessions.

Regine Galanti, PhD is a psychologist with expertise in OCD, Anxiety, Parenting, and Behavior Problems. She specializes in Cognitive Behavior Therapy, a type of short term, research supported therapy, that helps people change their thoughts and behaviors. Specifically, she uses Exposure Therapy to help people face their fears and improve their lives. She is the author of Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress.

Some Highlights
Self-care and teens
Giving your worries boundaries
When to seek help
When medication might be helpful
Apps for teen anxiety
Engaging teens in mindfulness
PANDAS and Body focused repetitive behaviours

Resources
Free Anxiety & Stress Reduction Handout here
https://drtamarasoles.com/
Dr. Regine Galanti twitter @reginegalanti
Dr. Regine Galanti tiktok @dr.galanti
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Long Island Behavioral Psychology clinic
Anxiety Canada Website

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> Dr. Regine Galanti joins me to talk teen anxiety, how our teen clients have managed COVID, and how to engage to reluctant teens in mindfulness practices. Don’t miss Dr. Galanti’s top tips for managing back to school anxiety during COVID. We also discuss our favourite anxiety apps, why cognitive restructuring falls short, and how we are managing our own ethical dilemmas as we debate returning to face to face sessions.

Regine Galanti, PhD is a psychologist with expertise in OCD, Anxiety, Parenting, and Behavior Problems. She specializes in Cognitive Behavior Therapy, a type of short term, research supported therapy, that helps people change their thoughts and behaviors. Specifically, she uses Exposure Therapy to help people face their fears and improve their lives. She is the author of Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress.

Some Highlights
Self-care and teens
Giving your worries boundaries
When to seek help
When medication might be helpful
Apps for teen anxiety
Engaging teens in mindfulness
PANDAS and Body focused repetitive behaviours

Resources
Free Anxiety & Stress Reduction Handout here
https://drtamarasoles.com/
Dr. Regine Galanti twitter @reginegalanti
Dr. Regine Galanti tiktok @dr.galanti
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Long Island Behavioral Psychology clinic
Anxiety Canada Website

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-10/ Dr. Tamara Soles Buzzsprout-5395024 Fri, 11 Sep 2020 08:00:00 -0400 3130 anxiety, teens, therapy, psychologist, psychology podcast 1 10 full false Building Resilience Building Resilience Trauma specialist, Catherine Mogil PhD shares several key factors in promoting resilience in children and families. We explore how meaning making and finding purpose influence how families move through adversity including COVID 19. Hear how lessons learned from military families can be applied to broader communities and whether snowplow parents impact resilience.

Dr. Catherine Mogil is an Associate Clinical Professor at the UCLA Semel Institute for Neuroscience and Human Behavior in the David Geffen School of Medicine. She is a licensed clinical psychologist and serves as the Director of Stress, Trauma and Resilience (STAR) Clinic and the Family Development Program. She is also the Director of the Prevention Center of Excellence, which provides training in trauma-informed and resilience-strengthening practices to providers in Los Angeles County. Her research focuses on developing effective interventions for children and families in high-stress environments.

Some Highlights
Meaning making and finding purpose
Emotional Communication in Families
Promoting resilience in families
Lessons from military families
Stable care routines and how they impact families
Working with family systems
Shifting from clinical practice to program development

Resources
https://drtamarasoles.com/
https://www.facebook.com/catherine.mogil
https://www.mhanational.org/blog/re-defining-resilience-perspective-toughness-bipoc-communities
DMH-UCLA Prevention Center of Excellence
https://www.wellbeing4la.org/
UCLA Nathanson Family Resilience Center
https://nfrc.ucla.edu/
http://www.facebook.com/UCLANFRC
http://twitter.com/UCLA_NFRC
UCLA Division of Population Behavioral Health
http://dpbh.ucla.edu/
FOCUS (Families OverComing Under Stress) for Active Duty Military Families  www.focusproject.org

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> Trauma specialist, Catherine Mogil PhD shares several key factors in promoting resilience in children and families. We explore how meaning making and finding purpose influence how families move through adversity including COVID 19. Hear how lessons learned from military families can be applied to broader communities and whether snowplow parents impact resilience.

Dr. Catherine Mogil is an Associate Clinical Professor at the UCLA Semel Institute for Neuroscience and Human Behavior in the David Geffen School of Medicine. She is a licensed clinical psychologist and serves as the Director of Stress, Trauma and Resilience (STAR) Clinic and the Family Development Program. She is also the Director of the Prevention Center of Excellence, which provides training in trauma-informed and resilience-strengthening practices to providers in Los Angeles County. Her research focuses on developing effective interventions for children and families in high-stress environments.

Some Highlights
Meaning making and finding purpose
Emotional Communication in Families
Promoting resilience in families
Lessons from military families
Stable care routines and how they impact families
Working with family systems
Shifting from clinical practice to program development

Resources
https://drtamarasoles.com/
https://www.facebook.com/catherine.mogil
https://www.mhanational.org/blog/re-defining-resilience-perspective-toughness-bipoc-communities
DMH-UCLA Prevention Center of Excellence
https://www.wellbeing4la.org/
UCLA Nathanson Family Resilience Center
https://nfrc.ucla.edu/
http://www.facebook.com/UCLANFRC
http://twitter.com/UCLA_NFRC
UCLA Division of Population Behavioral Health
http://dpbh.ucla.edu/
FOCUS (Families OverComing Under Stress) for Active Duty Military Families  www.focusproject.org

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-9/ Dr. Tamara Soles Buzzsprout-5195299 Fri, 28 Aug 2020 23:00:00 -0400 3020 trauma, resilience, family, psychology, COVID 1 9 full false The Power of Improv to Improve Mental Health The Power of Improv to Improve Mental Health Clay Drinko, PhD shares how he found his flow state on the improv stage and turned that passion into an exploration of improv and the brain. We dive into the latest research on improv’s effect on anxiety, aging, creativity and more. Find out how an experiment in saying “yes and…” to his daughter led to a shift in his own parenting and how simple, everyday games can help you with everything from connecting with others to embracing your mistakes.

Clay Drinko is an educator, expert contributor at Psychology Today, and the author of Theatrical Improvisation, Consciousness, and Cognition and the forthcoming Simon and Schuster book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty. He earned his Ph.D. in drama and theatre studies from Tufts University and has Master’s degrees in education and performance studies. Clay started improvising over two decades ago and experienced firsthand the powerful effects of finding flow onstage. Thus started a lifelong journey to understand how improv affects the brain and how to harness this understanding to improve our everyday lives.

Some Highlights
Not all “yes and’s” are created equally
Holding two realities at once in therapy and in improv
Improv and parenting: How you can “Yes and” your children
Improv as a brain hack
Creative Mortification
Finding the game
Benefits of improv
Everyday improv games

Resources
Pre-order Clay's new book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty  here
Instagram @drtamarasoles
drtamarasoles.com

Clay on Instagram
Clay on Twitter
Clay on Facebook
https://www.playyourwaysane.com/
Psychology Today Blog "Play your way Sane"
Creative Mortification
Keith Johnstone
Viola Spolin
Dr. Daniel Wiener - Rehearsals for Growth
Truth in Comedy- The Manual for Improvisation

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> Clay Drinko, PhD shares how he found his flow state on the improv stage and turned that passion into an exploration of improv and the brain. We dive into the latest research on improv’s effect on anxiety, aging, creativity and more. Find out how an experiment in saying “yes and…” to his daughter led to a shift in his own parenting and how simple, everyday games can help you with everything from connecting with others to embracing your mistakes.

Clay Drinko is an educator, expert contributor at Psychology Today, and the author of Theatrical Improvisation, Consciousness, and Cognition and the forthcoming Simon and Schuster book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty. He earned his Ph.D. in drama and theatre studies from Tufts University and has Master’s degrees in education and performance studies. Clay started improvising over two decades ago and experienced firsthand the powerful effects of finding flow onstage. Thus started a lifelong journey to understand how improv affects the brain and how to harness this understanding to improve our everyday lives.

Some Highlights
Not all “yes and’s” are created equally
Holding two realities at once in therapy and in improv
Improv and parenting: How you can “Yes and” your children
Improv as a brain hack
Creative Mortification
Finding the game
Benefits of improv
Everyday improv games

Resources
Pre-order Clay's new book Play your Way Sane: 120 Everyday Games to Help you Calm Down, Cheer Up, Stop Spiraling, and Embrace Uncertainty  here
Instagram @drtamarasoles
drtamarasoles.com

Clay on Instagram
Clay on Twitter
Clay on Facebook
https://www.playyourwaysane.com/
Psychology Today Blog "Play your way Sane"
Creative Mortification
Keith Johnstone
Viola Spolin
Dr. Daniel Wiener - Rehearsals for Growth
Truth in Comedy- The Manual for Improvisation

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-8/ Dr. Tamara Soles Buzzsprout-5002169 Fri, 14 Aug 2020 17:00:00 -0400 3237 Improv, Therapy, Mental health, Psychology 1 8 full false Neurodiversity with Allison Haynes Neurodiversity with Allison Haynes Psychologist Allison Haynes is with me on the podcast today to talk about neurodiversity in the practice of psychology. Listen now to discover how her personal journey with advocating for her own child led to her thriving, neurodiversity specialized clinic. We talk empathy, alexithymia, and gender diversity, as well as adapting therapy and assessment to meet a client where they are at. Allison shares how her experiences as an Autistic and ADHD psychologist caused her to extend compassion to her own brain and help her connect to her clients in unique and transformative ways.

Allison Haynes, MPsych is a psychologist who runs a Left of Center Therapies, multidisciplinary clinic in North Brisbane, Australia, that caters to anyone that identifies as Neurodivergent. Left of Center Therapies caters primarily to autistic clients, and include psychology, support work and occupational therapy. Left of Centre is also a training hub for provisional psychologists. Allison herself is autistic and ADHD and she shares with us how her passion was born from trying to advocate for her autistic children.
 
 Some Highlights
Treatment modalities that work
The “essential” neurodiversity representation in a psychology clinic
Adaptations to your private practice to support neurodivergent clients
How shifting your lens to view autistic meltdowns with compassion
Gender diversity and autism 
Managing one’s own executive functioning differences in practice
The value of self-disclosure
The myth of empathy and autism
Alexithymia in therapy

Resources
Instagram @drtamarasoles
drtamarasoles.com
Left of Center Therapies Facebook Page
https://www.loctherapies.com/
Autistic Self Advocacy Network
Neuroclastic- Guide to Understanding the Autistic Mind

Articles
Identity First Language Article
ABA Controversy Article

 Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> Psychologist Allison Haynes is with me on the podcast today to talk about neurodiversity in the practice of psychology. Listen now to discover how her personal journey with advocating for her own child led to her thriving, neurodiversity specialized clinic. We talk empathy, alexithymia, and gender diversity, as well as adapting therapy and assessment to meet a client where they are at. Allison shares how her experiences as an Autistic and ADHD psychologist caused her to extend compassion to her own brain and help her connect to her clients in unique and transformative ways.

Allison Haynes, MPsych is a psychologist who runs a Left of Center Therapies, multidisciplinary clinic in North Brisbane, Australia, that caters to anyone that identifies as Neurodivergent. Left of Center Therapies caters primarily to autistic clients, and include psychology, support work and occupational therapy. Left of Centre is also a training hub for provisional psychologists. Allison herself is autistic and ADHD and she shares with us how her passion was born from trying to advocate for her autistic children.
 
 Some Highlights
Treatment modalities that work
The “essential” neurodiversity representation in a psychology clinic
Adaptations to your private practice to support neurodivergent clients
How shifting your lens to view autistic meltdowns with compassion
Gender diversity and autism 
Managing one’s own executive functioning differences in practice
The value of self-disclosure
The myth of empathy and autism
Alexithymia in therapy

Resources
Instagram @drtamarasoles
drtamarasoles.com
Left of Center Therapies Facebook Page
https://www.loctherapies.com/
Autistic Self Advocacy Network
Neuroclastic- Guide to Understanding the Autistic Mind

Articles
Identity First Language Article
ABA Controversy Article

 Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-7/ Dr. Tamara Soles Buzzsprout-4799915 Fri, 31 Jul 2020 16:00:00 -0400 3341 neurodiversity, psychology, therapy, autism, assessment, ADHD 1 7 full false Race, Ethnicity, & Culture in Therapy Race, Ethnicity, & Culture in Therapy Kadesha Adelakun, LCSW, RPT-S joins me to discuss race, ethnicity, and culture in therapy. We discuss the barriers to therapy, the under-representation of BIPOC therapists, having difficult discussions with children about race, and the steps we can take to become more culturally competent, humble, and inclusive therapists. 

Kadesha is a Licensed Clinical Social Worker (LCSW), in the states of Georgia and New Jersey, and a Registered Play Therapist-Supervisor. She has a Bachelor of Science Degree in Psychology from Morris Brown College and a Master of Social Work degree from the University of Georgia. She is eclectic in her approach, using play therapy and many different therapeutic interventions to meet the needs of her clients. She also specializes in working with children and adolescents with behavioral challenges, as well as, parenting support and training. She is passionate about helping people with ethnic, cultural, and racial identity issues and/or trauma, as well as moms adjusting to motherhood. Kadesha is very active in her community for racial and social justice.

Some Highlights
Stigma related to mental health
Underrepresentation of BIPOC people in the therapy profession
Practical changes you can make in your practice such as office decor and forms
How to have difficult conversations about racism and oppression with children
The Canadian perspective

Resources
Instagram @drtamarasoles
drtamarasoles.com

Kadesha Adelakun, LCSW RPT-S
www.journeycounselingllc.com
www.facebook.com/thejourneycounselingservices
www.facebook.com/groups/theebonyjourney
www.facebook.com/groups/theplayjourney
www.twitter.com/kadeshaadelakun 

Tasha Bailey, MBACP https://www.instagram.com/realtalk.therapist/

Materials
Book Jabari Jumps by Gaia Cornwall
Book When We Were Alone by David A. Robertson
Podcast: Brené Brown and Ibram X. Kendi on How to be Anti-Racist
Podcast: Janet Lansbury and Kristen Coggins : Raising Anti-Racist Children
Article: How to talk to kids about Race and Racism


Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well

1. Leave a review on itunes/apple podcast 

2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> Kadesha Adelakun, LCSW, RPT-S joins me to discuss race, ethnicity, and culture in therapy. We discuss the barriers to therapy, the under-representation of BIPOC therapists, having difficult discussions with children about race, and the steps we can take to become more culturally competent, humble, and inclusive therapists. 

Kadesha is a Licensed Clinical Social Worker (LCSW), in the states of Georgia and New Jersey, and a Registered Play Therapist-Supervisor. She has a Bachelor of Science Degree in Psychology from Morris Brown College and a Master of Social Work degree from the University of Georgia. She is eclectic in her approach, using play therapy and many different therapeutic interventions to meet the needs of her clients. She also specializes in working with children and adolescents with behavioral challenges, as well as, parenting support and training. She is passionate about helping people with ethnic, cultural, and racial identity issues and/or trauma, as well as moms adjusting to motherhood. Kadesha is very active in her community for racial and social justice.

Some Highlights
Stigma related to mental health
Underrepresentation of BIPOC people in the therapy profession
Practical changes you can make in your practice such as office decor and forms
How to have difficult conversations about racism and oppression with children
The Canadian perspective

Resources
Instagram @drtamarasoles
drtamarasoles.com

Kadesha Adelakun, LCSW RPT-S
www.journeycounselingllc.com
www.facebook.com/thejourneycounselingservices
www.facebook.com/groups/theebonyjourney
www.facebook.com/groups/theplayjourney
www.twitter.com/kadeshaadelakun 

Tasha Bailey, MBACP https://www.instagram.com/realtalk.therapist/

Materials
Book Jabari Jumps by Gaia Cornwall
Book When We Were Alone by David A. Robertson
Podcast: Brené Brown and Ibram X. Kendi on How to be Anti-Racist
Podcast: Janet Lansbury and Kristen Coggins : Raising Anti-Racist Children
Article: How to talk to kids about Race and Racism


Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well

1. Leave a review on itunes/apple podcast 

2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-6/ Dr. Tamara Soles Buzzsprout-4618556 Sat, 18 Jul 2020 14:00:00 -0400 3388 race, therapy, psychology, ethnicity, ant-racism 1 6 full false Treating PTSD with Prolonged Exposure & Cognitive Processing Therapy with Dr. David Paul Treating PTSD with Prolonged Exposure & Cognitive Processing Therapy with Dr. David Paul Dr. David Paul joins me to discuss using Prolonged Exposure and Cognitive Processing Therapy to treat PTSD. We explore challenges, complications, and therapists' attitudes as they relate to treatment.

Some Highlights
The active ingredients in Prolonged Exposure including imaginal and in-vivo exposures
Cognitive Processing Therapy
Supporting client choice of intervention
Comorbid substance use disorders and PTSD
The use of written trauma accounts
Embracing the resilience of our clients
Recognizing that our roles involve increasing distress tolerance not avoidance of distress

Resources
Instagram @drtamarasoles
drtamarasoles.com
Dr. David Paul's clinic- The Centre for Posttraumatic Stress & Anxiety Treatment
Prolonged Exposure Therapy for PTSD 4 day intensive training
Veterans Affairs Canada Operational Stress Injury (OSI) clinics
National Center for PTSD
National Center for Child Traumatic Stress (NCCTS)
Concurrent Treatment of PTSD and Substance Use Disorders with Prolonged Exposure (COPE)
Prolonged Exposure Therapy for Adolescents (PE-A)

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well

1. Leave a review on itunes/apple podcast 

2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> Dr. David Paul joins me to discuss using Prolonged Exposure and Cognitive Processing Therapy to treat PTSD. We explore challenges, complications, and therapists' attitudes as they relate to treatment.

Some Highlights
The active ingredients in Prolonged Exposure including imaginal and in-vivo exposures
Cognitive Processing Therapy
Supporting client choice of intervention
Comorbid substance use disorders and PTSD
The use of written trauma accounts
Embracing the resilience of our clients
Recognizing that our roles involve increasing distress tolerance not avoidance of distress

Resources
Instagram @drtamarasoles
drtamarasoles.com
Dr. David Paul's clinic- The Centre for Posttraumatic Stress & Anxiety Treatment
Prolonged Exposure Therapy for PTSD 4 day intensive training
Veterans Affairs Canada Operational Stress Injury (OSI) clinics
National Center for PTSD
National Center for Child Traumatic Stress (NCCTS)
Concurrent Treatment of PTSD and Substance Use Disorders with Prolonged Exposure (COPE)
Prolonged Exposure Therapy for Adolescents (PE-A)

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well

1. Leave a review on itunes/apple podcast 

2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-5/ Dr. Tamara Soles Buzzsprout-4438490 Sat, 04 Jul 2020 14:00:00 -0400 3256 mental health, therapy, PTSD, PE, CPT, Podcast, Psychology 1 5 full false Tele-play Therapy with Cara Gruhala and Liana Lowenstein Tele-play Therapy with Cara Gruhala and Liana Lowenstein Join me in Episode 4 as I chat with counselor Cara Gruhala, EdS, PLPC, NCC about tele-play therapy.  This episode's Lessons From the Couch features a bonus interview with play therapist, international trainer and author  Liana Lowenstein. Learn some practical tips for doing online therapy with children.

Cara is a counselor with Seeds of Change Counseling and Consulting in Missouri. She works with clients ages 4+ and specializes in the treatment of anxiety and trauma. Cara is the creator of the Tele-play Therapy Resources and Support Facebook page, a collective of more than 28,000 mental health practitioners from around the world.

Some Highlights
Finding support through therapist driven facebook page
Using technology such as online gaming in play therapy
Using art/drawing activities
Trauma work
Inviting discussion of anti-racism in sessions
Steps to consider for face-to-face work
Keys to making online therapy work

Bonus Lessons from the Couch
Liana Lowenstein is a Registered Clinical Social Worker, Certified Play Therapist-Supervisor, and Certified TF-CBT Therapist who has been working with children and their families for over 30 years. She is a highly sought after international presenter and trainer. Liana is the author of numerous best-selling books including the incredibly popular Creative Interventions Series including creative interventions for bereaved children, creative interventions for children of divorce and creative cbt interventions with for children with anxiety.

Resources
Tele-play Therapy Resources & Support Facebook Page
Seeds of Change Facebook Page
The Journey of Cultural and Racial Diversity In Play Therapy Facebook Page
APA Return to Office Consent Form
CPA Return to Office Consent Form
Liana’s website
Liana's Workshops
Liana's Books
Liana's Facebook Page

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well

1. Leave a review on itunes/apple podcast 

2. Share an episode on Social media. Be sure to tag me on it so I can see (@drtamarasoles on facebook, twitter and instagram

]]> Join me in Episode 4 as I chat with counselor Cara Gruhala, EdS, PLPC, NCC about tele-play therapy.  This episode's Lessons From the Couch features a bonus interview with play therapist, international trainer and author  Liana Lowenstein. Learn some practical tips for doing online therapy with children.

Cara is a counselor with Seeds of Change Counseling and Consulting in Missouri. She works with clients ages 4+ and specializes in the treatment of anxiety and trauma. Cara is the creator of the Tele-play Therapy Resources and Support Facebook page, a collective of more than 28,000 mental health practitioners from around the world.

Some Highlights
Finding support through therapist driven facebook page
Using technology such as online gaming in play therapy
Using art/drawing activities
Trauma work
Inviting discussion of anti-racism in sessions
Steps to consider for face-to-face work
Keys to making online therapy work

Bonus Lessons from the Couch
Liana Lowenstein is a Registered Clinical Social Worker, Certified Play Therapist-Supervisor, and Certified TF-CBT Therapist who has been working with children and their families for over 30 years. She is a highly sought after international presenter and trainer. Liana is the author of numerous best-selling books including the incredibly popular Creative Interventions Series including creative interventions for bereaved children, creative interventions for children of divorce and creative cbt interventions with for children with anxiety.

Resources
Tele-play Therapy Resources & Support Facebook Page
Seeds of Change Facebook Page
The Journey of Cultural and Racial Diversity In Play Therapy Facebook Page
APA Return to Office Consent Form
CPA Return to Office Consent Form
Liana’s website
Liana's Workshops
Liana's Books
Liana's Facebook Page

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well

1. Leave a review on itunes/apple podcast 

2. Share an episode on Social media. Be sure to tag me on it so I can see (@drtamarasoles on facebook, twitter and instagram

]]> https://drtamarasoles.com/episode-4/ Dr. Tamara Soles Buzzsprout-4234565 Fri, 19 Jun 2020 00:00:00 -0400 3926 telehealth, play therapy, psychology, mental health, online therapy 1 4 full false Practicing Off the Beaten Path with Rachel Rainbolt Practicing Off the Beaten Path with Rachel Rainbolt In this episode, I talk to Rachel Rainbolt, MFT, parenting coach, writer, and podcaster, about practicing off the beaten path. We talk about integrating family and career in non-traditional ways.  Full episode notes are listed in the episode webpage below.

Some highlights:
Integrating family and work life in authentic ways
Coaching vs therapy models
Telehealth / Online coaching
Finding alternative career opportunities
Aligning your values with your actions
Helping families simplify their lives
The benefits and challenges of “living out loud” on social media
Our fallibility and continued personal “work in progress”
Living in the “overlap” of needs

visit Tamara's website
Tamara's Instagram   Tamara on Twitter
This hour has 50 minutes website

Further information:
Rachel on Instagram  @sage.family
Sage Family website www.rachelrainbolt.com
Sage Family Podcast 
Tamara’s conversation with Rachel about Discipline on Sage Family Podcast
Rachel’s books found here
Sage Parenting: Honored and Connected 
Sage Homeschooling: Wild and Free 
Sage Sleep: Rested and Connected 
Sage Breastfeeding: Nourished and Connected Found here 

]]> In this episode, I talk to Rachel Rainbolt, MFT, parenting coach, writer, and podcaster, about practicing off the beaten path. We talk about integrating family and career in non-traditional ways.  Full episode notes are listed in the episode webpage below.

Some highlights:
Integrating family and work life in authentic ways
Coaching vs therapy models
Telehealth / Online coaching
Finding alternative career opportunities
Aligning your values with your actions
Helping families simplify their lives
The benefits and challenges of “living out loud” on social media
Our fallibility and continued personal “work in progress”
Living in the “overlap” of needs

visit Tamara's website
Tamara's Instagram   Tamara on Twitter
This hour has 50 minutes website

Further information:
Rachel on Instagram  @sage.family
Sage Family website www.rachelrainbolt.com
Sage Family Podcast 
Tamara’s conversation with Rachel about Discipline on Sage Family Podcast
Rachel’s books found here
Sage Parenting: Honored and Connected 
Sage Homeschooling: Wild and Free 
Sage Sleep: Rested and Connected 
Sage Breastfeeding: Nourished and Connected Found here 

]]> https://drtamarasoles.com/episode-3/ Dr. Tamara Soles with Rachel Rainbolt, MFT Buzzsprout-4023944 Wed, 03 Jun 2020 01:00:00 -0400 3697 therapy, podcast, family, integration 1 3 full false Balancing parenthood and clinical practice with Dr. Monique Atkins Balancing parenthood and clinical practice with Dr. Monique Atkins In this episode I talk with Dr. Monique Atkins about how we balance parenting with clinical practice. We talk logistics, pros/cons of working part-time, and our own parenting fails.

More information about Dr. Tamara Soles' clinic is available here
https://www.thesecurechild.com/

You can follow Tamara on Twitter https://twitter.com/drtamarasoles?lang=en or instagram https://www.instagram.com/drtamarasoles/

Resources related to parenting and work life balance
https://www.apa.org/monitor/2013/10/balancing-kids

https://www.apa.org/pi/about/newsletter/2015/09/women-workplace

Maternal work early in the lives of children and its distal associations with achievement and behavior problems: A meta-analysis.

https://psycnet.apa.org/record/2010-20411-001


I referenced parent coach, Rachel Rainbolt who can be found here https://rachelrainbolt.com/




]]> In this episode I talk with Dr. Monique Atkins about how we balance parenting with clinical practice. We talk logistics, pros/cons of working part-time, and our own parenting fails.

More information about Dr. Tamara Soles' clinic is available here
https://www.thesecurechild.com/

You can follow Tamara on Twitter https://twitter.com/drtamarasoles?lang=en or instagram https://www.instagram.com/drtamarasoles/

Resources related to parenting and work life balance
https://www.apa.org/monitor/2013/10/balancing-kids

https://www.apa.org/pi/about/newsletter/2015/09/women-workplace

Maternal work early in the lives of children and its distal associations with achievement and behavior problems: A meta-analysis.

https://psycnet.apa.org/record/2010-20411-001


I referenced parent coach, Rachel Rainbolt who can be found here https://rachelrainbolt.com/




]]> https://drtamarasoles.com/episode-2/ Dr. Tamara Soles Buzzsprout-3721883 Tue, 12 May 2020 09:00:00 -0400 3183 podcast, psychologist, parenting, therapy 1 2 full false Therapy in the time of Pandemic with Dr. Elizabeth Foley Therapy in the time of Pandemic with Dr. Elizabeth Foley In this episode, Tamara chats with psychologist Dr. Elizabeth Foley about coping and therapy in the time of pandemic. If you enjoy the podcast, please share and subscribe to hear future episodes! Thanks for listening!

Note: there are some microphone issues near the beginning of the episode that resolve later. thanks for your patience.

More information about Dr. Tamara Soles' clinic is available here
https://www.thesecurechild.com/

You can follow Tamara on Twitter https://twitter.com/drtamarasoles?lang=en or instagram https://www.instagram.com/drtamarasoles/

For help with coping with the COVID 19 crisis, here is a list of available resources in Canada https://www.cbc.ca/life/wellness/how-to-access-free-mental-health-and-emotional-support-during-the-covid-19-crisis-1.5519397

Any time of the day or night, you can dial 1-833-456-4566 (available in English and French) to reach the Crisis Services Canada, a national network of non-profit distress and crisis service centres. 

]]> In this episode, Tamara chats with psychologist Dr. Elizabeth Foley about coping and therapy in the time of pandemic. If you enjoy the podcast, please share and subscribe to hear future episodes! Thanks for listening!

Note: there are some microphone issues near the beginning of the episode that resolve later. thanks for your patience.

More information about Dr. Tamara Soles' clinic is available here
https://www.thesecurechild.com/

You can follow Tamara on Twitter https://twitter.com/drtamarasoles?lang=en or instagram https://www.instagram.com/drtamarasoles/

For help with coping with the COVID 19 crisis, here is a list of available resources in Canada https://www.cbc.ca/life/wellness/how-to-access-free-mental-health-and-emotional-support-during-the-covid-19-crisis-1.5519397

Any time of the day or night, you can dial 1-833-456-4566 (available in English and French) to reach the Crisis Services Canada, a national network of non-profit distress and crisis service centres. 

]]> https://drtamarasoles.com/episode-1/ Tamara Soles, PhD Buzzsprout-3458680 Wed, 22 Apr 2020 01:00:00 -0400 3257 podcast, psychologist, therapist 1 1 full false