And according to the Vedas, because it is the most subtle, it is also the most powerful.

What you speak, how you speak, and what you allow yourself to hear shapes the quality of your mind, your consciousness, and ultimately the person you become.

Recorded live during a sound healing evening in London, Dylan Smith explores the Vedic understanding of sound, speech, hearing, and consciousness. Beginning with the science of vibration and moving into the philosophy of speech, this talk reveals why sound has always been regarded as one of the most transformative forces in human life.

From Ayurvedic practices for supporting ear health to the extraordinary concept of Vāk Siddhi, where speech gains the power to manifest reality, this episode offers a profound perspective on the relationship between sound and spiritual development.

Whether you're interested in mantra, meditation, Ayurveda, or simply becoming more conscious of the words you speak and hear, this conversation offers practical wisdom and timeless insight.

In This Episode, We Cover:

• Why sound is considered the most subtle and most powerful sense
• The relationship between sound, consciousness, and the sense organs
• The four Vedas and the significance of celestial sounds
• The teaching of Satyam Brūyāt, Priyam Brūyāt: speak truth, speak sweetly
• Ayurvedic practices for supporting ear health and auditory capacity
• Karna Poorna, Gandusha, and Nasya for the health of the senses
• How sound influences the mind and shapes perception
• The cultivation of divine hearing (Śravaṇa)
• Why mantras are traditionally repeated inwardly rather than aloud
• Vāk Siddhi and the power of pure speech
• The role of Udāna Vāta in expression, communication, and manifestation
• Practical ways to become more conscious of what you hear and speak

About Dylan Smith

Dylan Smith is an Ayurvedic Practitioner, educator, and founder of Vital Veda.

Drawing from the classical Vedic sciences of Ayurveda, Yoga, Jyotiṣa, and Vedānta, Dylan is dedicated to making authentic Vedic knowledge practical and accessible for modern life.

Through consultations, education, herbal medicine, and community events, he helps people cultivate greater health, vitality, and self-awareness while preserving the integrity of traditional wisdom.

Resources & Links

• Karna Poorna Oil
• Gandusha Oil
• Nasika Oil
• Self-Pulse Online Training
• Book a Consultation with Dylan Smith
• Jivita Ayurveda London

Related Episodes

• Mantra Śāstra: The Ancient Science of Sound | Purnesh (#148)
• Sanskrit & Vedic Chanting | Samadhi Collective (#066)
• Bhakti Music & Kirtan | Jahnavi Harrison (#119)
• Sacred Sounds & Kirtan | Vijay Krishna (#130)
• Bhakti Yoga & Rock Star Devotion | Raghunath Cappo (#068)

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

In Jyotiṣa (Vedic Astrology), they are used as precise tools to amplify planetary influences and shift the trajectory of karma.

In this episode, Dylan Smith sits down with Vedic Gemologist and Jyotiṣī Tiffany April Raines to explore how astrological gemstones actually work, why quality is everything, and the level of responsibility required when using them.

Tiffany is the co-owner of Astrological Gem International and has spent nearly two decades studying, testing, and tracking the real-world effects of gemstones. Her approach is grounded in precise chart-based prescriptions, high-quality sourcing, and direct experience.

This conversation goes beyond surface-level understanding.

It explores gemstones as amplifiers of karma, why they can sometimes create intensity or discomfort, and how to work with them consciously and safely.

If you’ve ever been curious about wearing gemstones for healing, abundance, relationships, or spiritual growth, this episode brings clarity, nuance, and grounded insight.

In This Episode, We Cover:

•  What makes a gemstone “astrological” vs decorative 
•  Why flawlessness and untreated stones are essential 
•  How gemstones interact with light, colour, and planetary energy 
•  Why gemstones can accelerate karma and life events 
•  When gemstones can create discomfort or intensity 
•  Whether gemstones should be a primary remedy (upāya) 
•  The importance of correct prescription and intention 
•  Real-life stories of fertility, wealth, and life shifts 
•  Primary vs secondary gemstones (ratnas vs uparatnas) 
•  Why quality matters more than size 
•  Natural pearls vs cultured pearls and what actually works 
•  How to work with common stones like amethyst 
•  Emerging gemstones beyond classical Jyotiṣa (aquamarine, rubellite) 
•  Red flags when buying gemstones and issues with certification 
•  The ethics and responsibility of selling gemstones 

About Tiffany April Raines

Tiffany April Raines is a Vedic Gemologist and Jyotiṣī with nearly 20 years of experience.

She is co-owner of Astrological Gem International, a company specialising in rare, untreated, highly flawless gemstones for astrological use.

Tiffany’s work combines classical Vedic knowledge with hands-on experimentation. She personally tests gemstones, tracks client results over time, and continues to expand the understanding of gemstone therapy beyond traditional frameworks.

Resources & Links

Astrological Gem International
 https://www.astrologicalgem.com

Astrological Gem Blog
 https://www.astrologicalgemblog.com

7 Dhatus and 9 Planets – Online Course
 https://www.vitalveda.com.au/self-pulse-course/

Related Episodes

Astrological Gems with Jay Boyle {Podcast #028}

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

Our bodies are fundamentally electrical. Every nerve impulse, heartbeat, and cellular signal depends on delicate electrical gradients. Yet today we are constantly surrounded by artificial electromagnetic signals from mobile phones, WiFi routers, laptops, Bluetooth devices, and expanding wireless infrastructure.

Drawing on more than 30 years of experience inside the telecommunications industry, Daniel explains what electromagnetic fields actually are, the difference between ionising and non-ionising radiation, and how radiofrequency signals interact with biological systems. The discussion explores emerging research around voltage-gated calcium channels (VGCCs), oxidative stress, and mitochondrial function, offering insight into how environmental electromagnetic exposure may influence cellular signalling and energy metabolism.

Rather than approaching the topic from a place of fear, this episode focuses on awareness and resilience. Dylan and Daniel share practical strategies to reduce EMF exposure in everyday life, helping listeners navigate modern technology while supporting long-term health.

IN THIS EPISODE WE DISCUSS:

📡 What electromagnetic fields (EMFs) actually are
 📡 Ionising vs non-ionising radiation explained
 📡 Radiofrequency radiation from phones, WiFi and wireless devices
 📡 The electrical nature of human physiology
 📡 Voltage-gated calcium channels (VGCCs) and cellular signalling
 📡 Oxidative stress and mitochondrial energy production
 📡 Mobile phones, wireless technology and the 5G conversation
 📡 Why some individuals experience EMF sensitivity
 📡 Simple ways to reduce daily EMF exposure
 📡 Practical strategies for building resilience in a high-EMF world

ABOUT OUR GUEST: Daniel DeBaun

Daniel T. DeBaun is a telecommunications engineer with more than 30 years of experience designing and testing wireless technologies. During his career he worked inside the infrastructure that powers modern telecommunications, including overseeing electromagnetic interference testing laboratories and helping establish technical standards for wireless systems.

Over time his focus shifted toward understanding the biological effects of electromagnetic radiation from everyday devices such as mobile phones, laptops and tablets.

Daniel went on to found DefenderShield, a company dedicated to developing technologies that help reduce personal EMF exposure. He is also co-author of Radiation Nation: The Fallout of Modern Technology, a book focused on EMF awareness and practical protection strategies.

RESOURCES:

DefenderShield Website (10% discount with code VITALVEDA)
Self-Abhyanga (Self Oil Massage) Guide
Introduction to Ayurveda Self-Pulse Technique Course

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

In this episode, Dylan is joined by Jyotishi and Ayurvedic practitioner Laura Plumb, Vaidya Dr Krishna Raju, Vaidya and medical astrologer Dr Harsha Raju, and mantra teacher Purnesh. Together they explore eclipses through the lenses of Ayurveda, Jyotish and mantra śāstra.

They speak about Rahu and Ketu, the difference between solar and lunar eclipses, why digestion and prāṇa are considered more sensitive during these periods, and why eclipses have long been used as powerful windows for mantra and inner practice. Specific mantras and simple ritual guidelines are shared, along with practical recommendations around food, rest, meditation and how to orient the mind during these heightened times. The conversation moves between astronomy, subtle physiology and lived experience, offering a steady and grounded way to approach eclipse events.

Rather than sensationalising eclipses, this episode invites a composed perspective. A reminder that moments of shadow can also be moments of alignment.

IN THIS EPISODE WE DISCUSS:

🌒 The Vedic understanding of eclipses
🌒 Rahu and Ketu in Vedic mythology
🌒 Solar vs lunar eclipses and their different impacts on mind, prāṇa and physiology
🌒 Agni, digestion and subtle sensitivity during eclipse periods
🌒 Practical Ayurvedic guidance for food, fasting and daily routine
🌒 Mantra practices and specific chants recommended during eclipses
🌒 Moving beyond fear toward steadiness and alignment in times of shadow

RESOURCES:

• Show Notes for this episode (with full resources & mantra spellings)
• Seven Dhatus and Nine Planets - Online Course with Dylan & Vaidya Harsha Raju
• Vital Veda’s Abhanga Courses (2026) in Byron Bay, Australia & London, UK
• All of Vital Veda's online & in-person courses and trainings
• Ayurveda x Astrology: The Cosmic Blueprint For Health - Masterclass with Vaidya Harsha Raju
• Book a Jyotish session with Laura Plumb - Discount Code: LAURA10 for 10% discount 
• Book a Jyotish session with Vaidya Harsha Raju
• Friends of Vital Veda

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

Rather than approaching disease as something external to fight, this conversation returns to a core Ayurvedic truth: health and illness arise first in consciousness. Through stories, clinical insights, and lineage-based knowledge, Dr Raju explains how fear weakens prāṇa, how confidence and understanding support healing, and why Ayurveda prioritises early imbalance long before disease manifests.

This episode weaves together classical Ayurvedic philosophy, pulse wisdom, marma science, and lived experience from generations of Vaidyas, offering a rare glimpse into healing that begins within.

IN THIS EPISODE WE DISCUSS:

🌿 Fear as a Root Cause of Disease
🌿 Doṣas, Consciousness & the Inner Churning
🌿 Prāṇa as the Foundation of Healing
🌿 Pulse Awareness as a Healing Practice
🌿 Agni, Ama & the Six Stages of Disease
🌿 Marma Therapy And The Power of Touch
🌿 Sound, Mantra & Subtle Prāṇic Healing
🌿 Seasonal Intelligence & Ritual Reset

ABOUT OUR GUEST: Vaidya A.V. 'Krishna' Raju

Vaidya Krishna Raju is the Director and Head Physician of The Raju Family clinic in Hyderabad, India, where thousands of patients travel from across the world for expert Ayurvedic care, ranging from preventative health to complex and chronic conditions often considered “incurable.”

Renowned for his refined mastery of pulse diagnosis, Dr Raju brings decades of clinical experience and a deep, practical command of classical Ayurveda. He is a specialist in Pañcakarma (Ayurvedic detoxification and rejuvenation), and is widely respected for his encyclopaedic recall of Ayurvedic knowledge and its precise application in real-world cases. In 2022, he received the Health Conclave Award in recognition of his service in successfully treating countless patients across Telangana during the 2020–2022 COVID pandemic.

RESOURCES:

• Marma & Pulse Retreat with The Raju family
• Introductory Self-Pulse Course with The Raju Family
• Essence of Ayurvedic Nutrition Online Course
• Podcast: "Navaratri: The 9 Nights of The Divine Mother | Acharya Shunya #093"

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

In this episode, Dylan sits down with George Hirst, founder of Comfort Truss, who healed his inguinal hernia naturally after being told it was impossible. George shares the physical, emotional, and practical steps that took him from a painful two-golf-ball bulge to living symptom-free—no mesh, no surgery.

Together they unpack what a hernia really is, why it develops, and the five core factors that often drive it—poor digestion, weak deep-core muscles, pelvic misalignment, emotional tension, and lack of mobility. You’ll learn how to strengthen the transverse abdominis and pelvic floor safely, the role of proper digestion in reducing pressure, and why awareness and breath are key to true recovery.

Whether you’re facing surgery, living with a hernia, or supporting someone who is, this conversation offers grounded hope and actionable tools to help you rebuild strength from the inside out.

IN THIS EPISODE WE DISCUSS:
💪 Understanding What a Hernia Really Is
💪 Root Causes of Hernia Development
💪 Strengthening the Core & Healing Naturally
💪 The Role of the Hernia Belt
💪 Diet & Digestion for Hernia Healing
💪 Emotional & Energetic Healing
💪 Practical Steps for Prevention & Recovery

ABOUT OUR GUEST: George Hirst

George Hirst is the founder of Comfort Truss, a company born from his own journey of healing an inguinal hernia naturally. When surgery was presented as his only option, George set out to find another way - developing methods to strengthen his body and support healing while documenting his process to help others do the same.

Frustrated by the bulky, painful belts available, he designed a lightweight, low-profile truss that offered genuine comfort and confidence in daily life. What began as a personal solution has now supported tens of thousands of people worldwide - whether pre-surgery, post-surgery, or pursuing natural recovery.

Through his videos, online program, and the Comfort Truss community, George continues to empower people to take an active, informed, and natural approach to hernia healing.

RESOURCES:

• Comfort-Truss Website
• A Proactive Approach to Hernia Intervention (Online Program)
• Use code VITALVEDA for a community discount on both the Comfort Truss and the online program
• George Hirst on YouTube
• Book: Healing Back Pain: The Mind–Body Connection by Dr. John Sarno
• Book: The Great Pain Deception by Steve Ozanich
• Vital Veda Online Course: The Essence of Ayurvedic Nutrition - Learn Ayurvedic principles to support digestion and healing (currently 50% off). 

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

IN THIS EPISODE WE DISCUSS:
🌿 The Karmakāṇḍa Layer: the outer story of the Samudra Manthana
🌿 The Emergence of Dhanvantari
🌿 The Alchemy of Poison and Nectar
🌿 The Treasures of the Churning
🌿 The 'Inner' Samudra Manthana

RESOURCES:
• Mantra Śāstra Explained: The Ancient Science of Sound | Purnesh #148
• Diwali: Spark Radiance & Supersede Limitations | Acharya Shunya #071
• Marma & Pulse Diagnosis Retreat – Byron Bay, Australia (June 2026)
• Abhyanga Massage Practitioner Training – Ayurvedic Massage Training in Byron Bay & London

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

In this episode, Dylan speaks with Purnesh (formerly Swami Purnachaitanya), a teacher and practitioner who has spent over twenty years immersed in the Vedic tradition of mantra. Together they explore what mantra really is - not just words or sounds, but vibrations that carry & enliven consciousness itself. The conversation traces Purnesh’s own journey of initiation and study, the importance of authentic transmission, and how mantras can shape not only our spiritual practice but also our daily lives.

This is a grounded, heartfelt exploration of a subject often clouded by mystery and misconception. Whether you’re curious about starting a mantra practice or seeking to deepen your understanding, this episode offers clarity, wisdom, and inspiration for engaging with sound as a profound tool for transformation.

IN THIS EPISODE WE DISCUSS:
🕉️ Purnesh’s personal journey with mantra — from childhood fascination to deep study and initiation in India.
🕉️ What makes a mantra effective
🕉️ The difference between universal (prasiddha) mantras and specialised mantras.
🕉️ Mantra Shastra as a systematic, scientific tradition — and its connection to other Vedic sciences like Jyotish and Ayurveda.
🕉️ The inner symbolism of the Samudra Mantana (Churning of the Ocean of Milk) and its link to mantra practice and the 108-bead mala.
🕉️ Why meditation and emptiness are essential foundations for effective mantra practice.
🕉️ How modern seekers can responsibly approach mantra, initiation, and daily practice in today’s world.

ABOUT OUR GUEST: Purnesh

Purnesh (formerly Swami Purnachaitanya) is an internationally respected teacher of Sanskrit mantras and Vedic wisdom, with over 20 years of dedicated practice. Trained under Gurudev Sri Sri Ravi Shankar and later initiated into the Shaiva Agama tradition, he has mastered Vedic hymns, rituals, and the deeper science of mantra śāstra.

As a former monk, he travelled for more than 15 years across 30+ countries, teaching meditation, yoga, and mantras to diverse audiences from heads of state to prison inmates. His bestselling book Looking Inward has been translated into over 10 languages and is a practical guide to meditation and inner peace.

Now based in the Netherlands with his partner Rowena, Purnesh leads Just Be (justbe.org) and offers online courses on mantra practice, bridging authentic tradition with modern seekers eager to unlock the transformative power of sound and vibration.

RESOURCES:

- Mantra Mastery Level 1 program in English (20% OFF Discount Code: VITALVEDA)
- Purnesh's Website
- Purnesh's Youtube Channel
- Japa, Mantra, Sound Energy, Rites of Passage & Expert Guidance | Swami Purnachaitanya #102
- Sanskrit & Vedic Chanting: Vibratory Sounds of Cosmic Intelligence | Samadhi Collective w/ Kamala & Jahnavi #066

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

Mira shares chai-making secrets passed down through generations: from the Ayurvedic ritual of boiling milk three times, to unlocking spice potency with proper preparation (spoiler: whole ginger slices won’t cut it). You’ll learn why different Indian regions brew chai in unique ways, and how spices like cardamom and saffron offer profound medicinal benefits.

This is more than a conversation about tea, it’s a journey through heritage, healing, and the unseen wisdom in everyday rituals. Whether you're a lifelong chai lover or simply curious about the deeper stories steeped in your cup, this episode will enrich your connection to this timeless tradition.

IN THIS EPISODE WE DISCUSS:

☕️ How British marketing and the opium trade shaped Indian chai culture
☕️ Family chai rituals and spice secrets passed down through generations
☕️ The Ayurvedic approach to chai
☕️ Medicinal benefits of chai spices like cardamom, ginger, clove, and saffron
☕️ Regional chai variations across India and the logic behind them (yes, even salty Kashmiri chai)
☕️ How to make chai a deeper, more mindful ritual in your day

ABOUT OUR GUEST: Mira Manek

Mira Manek is an author, wellness coach and expert, and has her own chai brand. Her third book, The Book of Chai, follows on from the success of her first two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Mira was born and raised in London, where she grew up in a large joint family with her grandparents, strongly rooted in their Indian heritage. She grew up speaking Gujarati, learned Sanskrit at school and has travelled extensively in India, inspiring her passion for Indian philosophy and spirituality, chai and chaiwalas, Indian food and spices, and especially Ayurveda.

RESOURCES:

Mira Manek’s Website: miramanek.com

Chai by Mira (chai blends & products): chaibymira.com

Books by Mira Manek:

• The Book of Chai
• Saffron Soul
• Prajna: Ayurvedic Rituals for Happiness

Mira Manek’s Instagram: @miramanek

Vital Veda Podcast Episode: "The Ancient and Stimulating Spice Industry" with Ian 'Herbie' Hemphill

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While infant botulism is an extremely rare condition, modern research reveals that most cases stem from environmental spores, not honey consumption. Meanwhile, traditions spanning Egypt, Africa, and Ayurveda have safely incorporated honey into infant care for thousands of years. Ayurvedic texts even describe Swarna Prashana—a revered practice of giving gold-infused honey to newborns to enhance immunity, intellect, and vitality.

In this episode, we challenge the stigma around honey in paediatric care, exploring its rich history, scientific evidence, and time-tested applications. Whether you're a parent or health practitioner, this conversation will empower you to navigate infant nutrition with confidence and clarity.

IN THIS EPISODE WE DISCUSS:

🍯 The Honey Ban: How a Nutritional Staple Became "Forbidden"
🍯 Infant Botulism: Separating Myth from Science
🍯 Ancient Cultures & Honey in Infant Care
🍯 Ayurveda’s Perspective on Honey for Babies
🍯 The Science Behind Raw, High-Quality Honey
🍯 Debunking Common Concerns: Sugar, Allergies & Choking Hazards
🍯 Swarna Prashana: Ayurveda’s Time-Tested Immunisation Ritual
🍯 The Importance of Responsibly Sourced Honey
🍯 Reintroducing Honey with Confidence and Wisdom

RESOURCES:

Further Reading & Related Articles:

• Ayurvedic Immunisation Over Vaccination For Babies
• Honey – Nectar or Poison?

Related Podcast Episodes:

• Natural Immunisations for Babies & Children: Building Resilience with Ayurveda
• Bees: Crucial Beeings for Health on Earth | Simon Mulvany #031
• Immunising your Baby Naturally | Dr. A.V. Raju #006
• Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092
• Heavy Metals, Minerals and Bhasma in Ayurvedic Herbology and Herbal Products (3rd Biggest Myth in Ayurveda) | Dylan Smith #084

Ayurvedic Products & Herbal Formulations:

• Swarna Prashana (Ayurvedic Herbal Immunisation for Babies)
  • Pushya Nakshatra Dates for Swarna Prashana – Check Here
    
    

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

In this episode, Dylan explores how to nurture your child’s immunity using time-tested Ayurvedic wisdom and holistic parenting approaches that work in harmony with the body’s natural defenses.

He also addresses key parental concerns around vaccines, vitamin K injections, and the honey “ban” for infants, offering insights that empower parents to make confident, well-informed decisions. Tune in to discover how to honour your child’s natural resilience while navigating today’s health landscape with clarity and trust.

IN THIS EPISODE WE DISCUSS:

 🌿 The Innate Evolutionary Intelligence Of A Baby’s Immune System
 🌿 The First Steps In Building Immunity At Birth
 🌿 Breast Milk And It's Role In Enhancing Immunisation
 🌿 Ancient Ayurveda Approaches To Enhancing Immunity
 🌿 Conventional Immunisation Programs: Navigating Vaccines, Vitamin K Injections & Alternative Perspectives.
 🌿 The Honey Controversy: Understanding The Role Of Honey In Infant Care
 🌿 The Role Of Digestion In Immunity
 🌿 The Importance of Parental Confidence: Learning To Trust Your Instincts

OTHER RESOURCES:

Related Blog Articles:

• Ayurvedic Postnatal Care Plan

Related Podcast Episodes:

• Immunising your Baby Effectively and Naturally | Dr. A.V. Raju #006
• Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092

Related Courses:

• Baby Abhyanga Massage: Postnatal Course & Community

Ayurvedic Herbs & Products for Immunity:

• Swarna Prasa Pusya – Ayurvedic herbal immunisation for infants & children
• Pushya Drops – A more affordable alternative for immune support
• Swasakasantak Yog – Ayurvedic respiratory formula for babies
• Swasananda Leham – Strengthens the lungs & respiratory system
• Anand Sid Yog – A potent immune-boosting Ayurvedic blend
• Baby Agni – Digestive support for newborns
• Swagni – Advanced digestive tonic for infants with digestive concerns

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

IN THIS EPISODE WE DISCUSS:
🏔️ Shilajit’s Geological Formations and Origin
🏔️ Understanding Shilajit as a Rasāyana (longevity elixir) In Ayurveda
🏔️ Shilajit's Health Benefits & Debunking the Overemphasis on Mineral Content
🏔️ Proper Purification of Shilajit (not common knowledge)
🏔️ Prevalence of Adulteration, Unsustainable & Improper Harvesting Methods
🏔️ Appropriate Dosage to Absorb the Benefits and Prevent Harm
🏔️ Diet & Protocol to Adhere to While Consuming Shilajit
🏔️ + more!

RESOURCES:

• Abhyanga Course w/ Vital Veda
• Training in External Basti Treatments w/ Vital Veda
• Marma & Pulse Retreat w/ the Raju Family
• Shilajit, Can It Keep Us Young Forever? –  Dr. Kesarkar
• Book a Consultation with Dylan

Related Podcast Episodes:

• Coffee, Whisky & Lord Shiva | Dr. Sumit Kesarkar #104
• Organic Herbal Revolution & Prana Potent Herbs | Bharat Mitra #057
• The Yoga of Time, Vedic Medicine & Veda Mandala (#059)

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

This conversation highlights how men can be integral allies in supporting women through their cycles. Dylan and Sophia offer practical insights into honoring these natural rhythms, from Ayurvedic approaches to menstrual health to cultivating environments that respect and empower women. They explore the importance of including men in the conversation, breaking down stigmas, and reshaping societal norms to foster mutual respect and support.

Whether you're curious about the cultural significance of menstruation, interested in practical self-care tips, or eager to learn how men and women can collaborate to create a more harmonious world, this episode offers a refreshing perspective. It's a call to action to embrace cycles as opportunities for connection, growth, and empowerment.

IN THIS EPISODE WE DISCUSS:
🩸 The Menstrual Cycle: A Natural Rhythm for Growth and Harmony
🩸 Including Men in the Conversation
🩸 Challenging the Paradigm: Breaking the Stigma
🩸 Ayurvedic Wisdom for Menstrual Health
🩸 Building Bridges: Men and Women Collaborating for Harmony
🩸 Practical Self-Care and Rituals
🩸 Cycle Syncing and Cultural Perspectives
🩸 Practical Tools for Menstrual Harmony

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

Learn how Shilpa Shastra integrates art and spirituality, guiding artists to create forms that not only reflect divine beauty but also awaken higher consciousness. From the precision of temple designs to the sacred art of visualization in Dhyanashloka, discover how these ancient techniques continue to inspire and connect us to the divine today.

This episode offers a rare and profound look at the intersection of Vedic wisdom, art, and spirituality - perfect for anyone seeking to deepen their understanding of India’s ancient cultural and spiritual heritage.

IN THIS EPISODE WE DISCUSS:
🖌️ Introduction to Shilpa Shastra: The Science of Sacred Art
🖌️ The Role of Divine Proportions and Symmetry in Sacred Art
🖌️ The Spiritual Significance of Vedic Temples and Iconography
🖌️ The Art of Visualisation: Dhyanashloka and Divine Form Creation
🖌️ Drdha's Journey to Mastering Shilpa Shastra
🖌️ Drdha's Mentorship and Teaching: Sharing the Wisdom of Shilpa Shastra

ABOUT OUR GUEST: Drdha Vrata Gorrik

Drdha Vrata Gorrick is an artist born and raised in the US and trained in the traditional arts in South India, bringing the best of both worlds to his creative practice. His work infuses new life into devotional art by combining religious styles from different parts of India while staying within a Vedic tradition.

Drdha believes that the skills we receive are gifts from god and that we can use to elevate our consciousness. He strives to create art that surpasses the mundane and is aided by his extensive training in iconometry, iconography, traditional painting and architectural design, as well as skills in lost-wax casting and clay modeling. 

Drdha’s main source of inspiration is the timeless art and architecture that he experienced during his 15 years of travel and study in India. His commissions range from drawings, paintings and sculptures for homes and temples to managing temple construction projects.

In addition to his art projects, Drdha enjoys teaching art and sharing his knowledge with other enthusiasts through workshops, seminars and hands-on experimentation.

Support the show

🌿 Follow us on Instagram (@vitalveda)
🌿 Our Courses
🌿 Our Treatments
🌿 Our Online Shop
🌿 Vital Veda Website

• Perth, WA - October 16-17th, 2024
• Melbourne, VIC - October 18-19th, 2024
• Sydney, NSW - October 20-22nd, 2024
• Auckland, NZ - October 22-24th, 2024

Gurudev intervening with peace at war zones (profound video):
 
RELATED LISTENS:

• Japa, Mantra, Sound Energy, Rites of Passage & Expert Guidance | Swami Purnachaitanya #102
• Super-Human Intuition: Reading & Cycling Blindfolded, Mental Health Evolution | Michael Collins #131
• How To Share Yoga & Meditation To The Mainstream & Heal Collective Ignorance | Patti Montella #135

ABOUT OUR GUEST: Gurudev Sri Sri Ravi Sankar

Gurudev Sri Sri Ravi Shankar is a globally renowned spiritual leader, humanitarian, and founder of the Art of Living Foundation. 

He has dedicated his life to promoting peace, compassion, and the well-being of individuals and societies through the practice of meditation, yoga, and Sudarshan Kriya—a powerful breathing technique he developed. With a vision to create a stress-free, violence-free world, Gurudev's teachings transcend cultural and religious boundaries, inspiring millions across more than 180 countries. 

His work includes a wide range of humanitarian efforts, from conflict resolution to environmental sustainability, making him a beacon of positive change and spiritual wisdom worldwide.

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Mario shares insights from over 15 years of scientific research, revealing how coherently structured water enhances human biology, boosts energy levels, and improves soil vitality. Learn how coherent water can harmonise brainwaves, support your microbiome, increase plant resilience against electromagnetic pollution, and so much more.

Explore the remarkable intelligence and memory of water, its connection to our circadian rhythms, and fascinating studies—including one on genetically identical twins—that highlight water's ability to optimise biological functions. Experience the effects of coherent water that rival meditation and psychedelics, promoting cardiovascular health and a deeper connection to nature.

Unpack the science behind coherent water and its potential to revive soil and reduce atmospheric CO2 levels. Whether you're looking to enhance your well-being or impact the world positively, this episode is filled with inspiring insights and pioneering research.

IN THIS EPISODE WE DISCUSS:
💧 The Power of Water Coherence
💧 The Current State of Water and Our Treatment of It
💧 The Role of Water in Human and Environmental Health
💧 Analemma's Potent Coherent Water Technology
💧 Healing Through Water Coherence
💧 Dylan’s Personal Journey with Water Optimisation
💧 The Importance of Starting with the Basics

ABOUT OUR GUEST: Mario Brainović
Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration.

With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with the right frequencies.

As the CEO of Analema, Mario has developed a unique approach to creating positively charged water that can boost our physiology and overall health. This friendly, geeky and passionate water enthusiast and hydro guardian is always eager to share new findings and discoveries to help others optimise ALL areas of health.

In this episode, you'll explore how drinking coherent water, like Analema Water, can boost your microbiome, energy levels, the heath of the earths soil and waters and even individual and collective consciousness.

It dives into the scientific principles behind how water transmits energy, frequency, and vibration, and highlights why Analema might be the most effective water structuring method available today.

If you value health and human connection, and the health of this planet, this episode is definitely for you.

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In this episode, Marion reveals the power of emotional expression—be it crying or laughing—in nurturing a child's well-being and fostering a more compassionate society. We explore how attentive parenting can uncover deep-seated emotions and the vital role of physical closeness and eye contact in comforting infants.

We’ll also delve into culturally inspired parenting practices and how adapting them to our unique contexts can enhance our approach. Marion’s personal stories and practical advice offer valuable insights for parents seeking a more empathetic and effective parenting style.

From setting loving limits to recognising the difference between hunger and emotional needs, this episode is packed with valuable lessons for every parent. 

Don’t miss this chance to learn from Marion’s expertise and get a sneak peek into her upcoming book, "Sound Sleep and Secure Attachment with Aware Parenting." Tune in to transform your parenting journey and enrich your family dynamics.

IN THIS EPISODE WE DISCUSS:
👶 The Core Principles Of Aware Parenting 
👶 The Impact of Emotional Expression In Children & Its Role In Stress + Trauma Healing
👶 How Crying, Laughter, and Other Emotional Releases Contribute To A Child’s Well-being
👶 The Importance of Physical Closeness & Eye Contact in Comforting + Connecting With Infants
👶 Common Misconceptions About “Overtired” Babies & How to Address Their True Needs
👶 The Role of Attentive Parenting In Identifying & Addressing Deep-Seated Emotions
👶 The Influence of Indigenous & Cultural Parenting Practices on Modern Approaches
👶 How Adopting Aware Parenting Methods Can Enhance Overall Family Dynamics
👶 The Transformative Potential of Listening To & Truly Addressing a Child’s Emotional Needs.

ABOUT OUR GUEST: Marion Rose, PhD

Marion Rose PHD, Marion is an Author, Podcast Host, Psychospiritual Mentor, Level Two Aware Parenting Instructor and creator of The Marion Method for Psychospiritual Development, Parenting, and Entrepreneurship.

Marion has been studying psychology and consciousness since 1987 and has a PhD on postnatal depression and the mother-infant relationship from Cambridge University. 

Marion is the mother of a daughter and a son and has been practicing Aware Parenting since 2002. She has been an Aware Parenting instructor since 2005. 

Her approach is rooted in the belief that children thrive when their emotions are understood and supported, and that parenting with empathy and awareness can break cycles of trauma, tension, and disconnection. Marion has contributed significantly to promoting Aware Parenting, providing tools and strategies to parents around the world to foster emotional intelligence and healing.

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Uncover the powerful stories of Ram Dass’s evolution from psychedelic seeker to spiritual teacher, and the remarkable teachings of Neem Karoli Baba. We’ll discuss the concept of "siddhis," the legacy of these spiritual luminaries, and how their insights bridge Eastern and Western spiritualities.

This episode is a must-listen for anyone interested in the synthesis of psychedelics and spirituality, offering rich insights, inspiration, and a deeper understanding of these transformative practices.

IN THIS EPISODE WE DISCUSS:
🧘 Integration of Psychedelics and Spirituality
🧘 Ram Dass and Neem Karoli Baba
🧘 Personal Transformation Through Spiritual Practices
🧘 Siddhis and Spiritual Presence
🧘 The Legacy of Ram Dass
🧘 The Hanuman Chalisa
🧘 The Love Serve Remember Foundation and Be Here Now Network

ABOUT OUR GUEST: Raghu Markus

Raghu Markus spent 18 months in India with Neem Karoli Baba and Ram Dass. He has been involved in music and transformational media since the early 1970s, when he was program director of CKGM-FM in Montreal.

In 1974, he collaborated with Ram Dass on the box set Love Serve Remember. In 1990, he launched Triloka Records, which established itself as a critical leader in the development of world music. For 17 years, Triloka was home to such artists as Krishna Das, Hugh Masekela, Walela, Jai Uttal and transformational media projects that featured Ram Dass, Deepak Chopra, and Les Nubians.

Raghu lives in Ojai, California, and is the Executive Director of the Love Serve Remember Foundation. In 2016, he co-founded the Be Here Now Network, where he hosts the Ram Dass Here & Now podcast, as well as his own Mindrolling podcast. He is the producer of Becoming Nobody, a Ram Dass documentary feature film that was released in 2019.

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Transitioning from a successful neurosurgeon to a prominent speaker and author, Dr. Alexander explores the scientific and spiritual implications of moving beyond materialist preconceptions. He delves into scientific studies on NDEs, consciousness and the afterlife, shedding light on the profound interconnectedness of consciousness through love.

This episode offers a hopeful perspective on the power of love and collective consciousness, emphasising the potential for spiritual awakening to foster peace and harmony in our world.

IN THIS EPISODE WE DISCUSS:
✨ Introduction to Dr. Eben's Journey and NDE
✨ Challenging Conventional Views on Consciousness
✨ Groundbreaking Research on NDEs & Consciousness
✨ Transformative Practices for Deepening Awareness
✨ The Power of 'Life Reviews' and Deep Time in the Afterlife
✨ Personal Reflections and Lessons Learned
✨ The Immense Potential of Spiritual Awakening
✨ Closing Thoughts and Further Exploration

ABOUT OUR GUEST: Dr Eben Alexander

Dr. Eben Alexander, a former academic neurosurgeon with over 25 years of experience, including 15 years at Harvard Medical School, has treated numerous patients with severe brain conditions. In 2008, he experienced a week-long coma caused by a rare bacterial infection. During this time, he had a profound near-death experience that transformed his understanding of consciousness, suggesting it exists beyond the brain.

His journey is documented in his bestseller "Proof of Heaven," which stayed on the New York Times Bestseller list for over a year. His subsequent books, "The Map of Heaven" and "Living in a Mindful Universe," further explore the intersection of science and spirituality.

Dr. Alexander has been featured on major media outlets like The Dr. Oz Show, Oprah Winfrey's Super Soul Sunday, and ABC's Good Morning America. He continues to share his insights through lectures, interviews, and collaborations with co-author Karen Newell, focusing on the deeper connections between science and spirituality.

Resources:

• Dr Eben’s Instagram Account (@ebenalex3md) – HERE
• Dr Eben’s Website – HERE

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We delve into integrating these transformative practices into high-stress sectors like the corporate world and the military, where Patti shares compelling stories of improved performance across the board. 

IN THIS EPISODE WE DISCUSS:
🧘 Importance of Knowing & Understanding Your Audience
🧘 Impact of Meditation & Breathwork on Various Professions
🧘 Faith, Compassion, and Community Healing
🧘 Challenges and Breakthroughs in High-Stress Environments
🧘 The Art of Living’s Global Impact
🧘 Practical Tips for Personal Growth

ABOUT OUR GUEST: Patti Montella

Patti is a best-selling author, international speaker and senior faculty member with the Art of Living Foundation and the International Association for Human Values.

For over 25 years, she has had the honour of teaching tens of thousands of people proven techniques and tools that lead to dynamic personal and organizational transformation, and now it’s your turn.

She believes everyone deserves the opportunity to live life to their greatest human potential.

Her lifework is dedicated to the upliftment of humanity by sharing spiritual wisdom in a relatable, inspiring and practical manner.

Moving in integrity, leading with kindness and compassion and navigating this world with a light-heart, are among my core values.

I does not just believe it’s possible to be successful, fulfilled and authentically happy; I know it to be true.

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• What Actually Is Kundalini: The Bio-Energetic Force | Dylan Smith #126
• Journey Through Kundalini: Terror, Ecstasy, and Transformation | Marcus Hamill #129

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Raju Family Retreat: Advanced Techniques in Marma, Pulse & Abhyaṅga with Vaidyas Harsha & Pavani Raju

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Tax-Deductible donation page for the film - HERE

-

The Intuition Process by The Art of Living - HERE

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This episode delves into the night when Marcus faced the raw terror and ecstasy of confronting his inner darkness, revealing the resilience of the human spirit. As we emerge into the light of understanding, we discuss the non-linear progression of healing, the guidance of teachers & mentors, and the anchoring practices that become the most useful during these challenging times.

Join us for a profound exploration of consciousness, where every breath brings self-discovery and every heartbeat echoes the mantra of our collective transformational odyssey. Trust in the divine order becomes the guiding force, reconnecting with our true Selves, overcoming fear, and embracing the non-linear path to healing. Tune in for an immersive experience, breathing deeply into the essence of kundalini awakening and self-discovery.

IN THIS EPISODE WE DISCUSS:
🐍 Journey Into Kundalini
🐍 Personal Experiences With Kundalini
🐍 Facing Inner Darkness
🐍 The Journey Towards Understanding
🐍 Guidance and Mentorship - The Light Of Guru
🐍 Reconnecting With The Younger Self

ABOUT OUR GUEST: Marcus Hamill

The Sattva Life co-founder Marcus Hamill, is a Master trained Sattva Meditation, Breathwork and Kriya Yoga teacher, Therapeutic Breathwork facilitator, and expert in the field of consciousness and human potential. Marcus has a unique ability to illuminate the depths of these ancient wisdom practices, in a style that is grounded and highly relevant to modern life.

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Laura provides a detailed overview of the Mercury retrograde periods, and the conversation extends to the significance of moon placements and their effects on mental and emotional well-being.

The episode concludes with practical advice for navigating the astrological energies of 2024. Laura encourages listeners to explore Vedic sciences for personal growth, emphasising the role of discernment and the importance of understanding oneself through the lens of Jyotish.

IN THIS EPISODE WE DISCUSS:
🌌 Positions Of The External Planetary Bodies (Saturn & Jupiter)
🌌 Astrological Planetary Alignments and Personal Well-being
🌌 Mercury Retrograde
🌌 Moon Placements
🌌 Practical Advice and Developing Cosmic Awareness
🌌 Eclipses in 2024
🌌 Important Dates To Keep In Mind This Year

ABOUT OUR GUEST: Laura Plumb

Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator/presenter

Laura offers clinical services in natural medicine, gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition.

With decades of study into Yoga, Meditation, Vedanta, Jyotish, herbal medicine, nutrition, health and healing, Laura is an educator on the power of the Vedic sciences to promote radical health and sacred, sumptuous living.

RESOURCES:

Laura's Website - HERE 

Laura's Instagram Account (@lauraplumb) - HERE

-

Laura's new course - HERE

Related Listens:

• Vedic Astrology Forecast 2022 + Great Truths of Light (Jyotish) | Laura Plumb #076
• Karmic Relationships, Why Am I Single? & Past Lives with Jyotish: Vedic Astrology + Top 3 Episodes of 2020 | Blaine Watson #049
• Jyotish: Celestial Organisation of Life with Vedic Astrology | Blaine Watson #041
• Jyotish: Vedic Astrology | Anand Mehrotra #003
• Healing Mental Health Epidemics & Eating Disorders w/ the World’s Largest Love-Based Movement in Human History | Nicole Gibson #100

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Nick Ristevski, a mattress expert based in Australia, traces his roots to a small village in Macedonia. Over 60 years ago, luxuries were rare, and Nick's early years saw him sleeping on a handmade rug woven from goat's hair until the age of 5. Subsequently, his family crafted a bed from straw that served him until he turned 15.

In his teenage years, Nick migrated to Australia, where he encountered his first "proper" bed — an innerspring mattress with coconut fiber and cotton.

Nick's journey into the world of mattresses was revolutionary. Today, after over 60 years, Nick sleeps proudly on a mattress of his own design, incorporating the best technologies in the mattress industry.

For over 54 years, Nick has served as the Director of Rockdale Mattress Factory, evolving from a furniture deliverer to one of Australia's leading mattress makers. His passion for work and commitment to quality have attracted an impressive clientele, including celebrities like billionaire James Packer.

Nick's aim to become one of the most knowledgeable mattress makers is reflected in the success of his small family business. Offering hand-made mattresses with a distinct touch has been a key factor in customer satisfaction for over four decades.

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ABOUT OUR GUEST: Jahnavi Harrison

Jahnavi Harrison was raised in a family of Bhakti-yoga practitioners at Bhaktivedanta Manor, one of England’s most important spiritual landmarks. As a child she was fascinated with song and story, and has nurtured that interest through her life long exploration of music, dance, visual art and the written word. She is a musician who aims to channel her creative expression as a path to self-realisation and service.

For over 12 years she has travelled the world, offering her voice and violin playing in the performance of sacred music and call-and-response mantra chant (kirtan). Her sound encompasses rich influences of East and West, and aims to offer an experience which truly nourishes the spirit. Based in both London and New York, she offers regular concerts, sound baths and workshops.

She released her debut album, ‘Like a River to the Sea’ in July 2015, and features on the Grammy nominated ‘Bhakti Without Borders’ charity album (2016). Jahnavi presents regularly for BBC Radio 2’s ‘Pause for Thought’ and ‘Something Understood’ on BBC Radio 4.

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When he is not facilitating ManTribe, he works at Bendelta, Australia’s most awarded and recognised leadership firm. He works with leaders across all sectors not just to develop leadership skills such as delegation and communication (horizontal development) but more importantly to explore the underlying beliefs, assumptions and motivations (vertical development) that shape the way a leader shows up.

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In stark contrast, honey when heated is considered fatal and is classified as toxic poison. Not only did ancient Vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey.

We personally consider heated honey as the #1 Biggest Flaw in The Post Modern Era Diet.

IN THIS EPSIODE WE DISCUSS:
🍯 The Importance of Honey
🍯 Potent Medicinal Properties & Uses of Honey
🍯 Ways to Adequately Take Honey
🍯 Honey's Poisonous Potential 
🍯 Honey Brand Recommendations

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IN THIS EPISODE WE DISCUSS:

🍄 The Negative Impact of Domestication on Human Physical and Mental Health
🍄 Food And The Importance of Connection With What We Eat
🍄 Developing A Deeper Understanding of The Plants & Animals We Consume
🍄 The Role Our Connection With Our Food Sources Plays In Addressing The Climate Crisis
🍄 The Original Human Diet vs. Contemporary Eating Habits
🍄 Foraging and Utilizing Resources Beyond Food
🍄 Wholesome Hunting and Foraging
🍄 Advice for Podcasters and Content Creators

ABOUT OUR GUEST: Daniel Vitalis

Daniel Vitalis is the host of WildFed on Outdoor Channel, now in production for its fourth season.

For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company Surthrival.com in 2008. He was the host of the popular podcast ReWild Yourself, and most recently, The WildFed Podcast.

He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves.

After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own.

GIVEAWAY:

There’s three chances to win $25 Surthrival gift cards in association with the podcast.

• Follow @VitalVeda and @DanielVitalis on Instagram.
• Share a key takeaway from the episode and tag Vital Veda and Daniel Vitalis.

For a second entry, leave a Apple Podcasts review and email a screenshot to media@vitalveda.com.au.

Entry deadline: Sunday, July 23, 2023. 

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You'll gain a whole new understanding of what 'Bliss' is, and feel inspired and empowered with practical ways you can enliven and cultivate Bliss in your daily life.

This recording was part of a webinar event. Before the interview, Anand shared a technique called 'Cultivating the Subtle Bliss' which activates Bliss within using techniques of Pranayama and Kriya directly from the Himalayas.

Check out the Youtube Video on One Eleven Health to undergo this practice. 

IN THIS EPISODE WE DISCUSS:
🕉️  “Sharad Pūrnima” - A Powerful Full Moon
🕉️   What Exactly Is The Experience of ‘Bliss’?
🕉️  Tools And Techologies To Access The Dimension of Bliss
🕉️  Surrender: An Action of Supreme Loving Intelligence.
🕉️  Yogis in the Himālayas Consuming Herbal Elixirs to Aid Their Spiritual Evolution
🕉️  Practices, Rituals and Intentions for Full Moon & New Moon
🕉️  Top 3 Practices for cultivating Bliss: Prana, Kriya, Dhyāna
🕉️  Fear Consciousness & How To Overcome It
🕉️  The Difference Between Bliss, Happiness and Joy
🕉️  The Different Types Of Bliss As Per Vedic Tradition

ABOUT OUR GUEST: Anand Mehrotra

Anand Mehrotra is a spiritual master who was born and raised in the holy city of Rishikesh, recognised as the birthplace of Yoga and as one of the most sacred locations in India. 

He has dedicated his life to honouring the pure knowledge of the integrated practices of the original teachings and wisdom of the Himalayas and to protecting the integrity of the powerful techniques contained in these ancient practices. 

He is the founder of Sattva Yoga, Sattva Yoga Academy located at the Sattva Retreat, and Sattva Connect, online platform.

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By uncustomary I mean our guest, my friend Luke, talks about violence and swears more than any other guest that has been on this show.

HOWEVER, the reason why this is relevant and we recorded this podcast episode is because Luke’s work and approach is very aligned with the Vaidyas - natural law, and even specially Ayurveda, how nature governs health.

Luke is a big proponent of prevention and expanding awareness. If you apply Lukes teachings with the right mindset, that will be playing a big role in your physical and mental health and wellness.

IN THIS EPISODE WE DISCUSS:
👊 How Did Luke Start His Journey Running Private Security
👊 Preventative Measures vs. Self-Defense Training
👊 Martial Training: Being Prepared For When Worst Comes To Worst
👊 Cyber Security In The Digital Era
👊 Preparedness vs. Paranoia: Navigating These ‘Murky Waters’
👊 Home Security
👊 Life Running Private Security In Japan

ABOUT OUR GUEST: Luke Holloway

Luke Holloway is the founder of Raw Combat International, an organisation dedicated to providing education & training in  holistic approach to preparedness; personal security, self protection, survival & martial Skills.

With Raw Combat International, Luke has developed over 90 branches worldwide and now the 'Get Street Smart' app.

Quickly becoming a Youtube hit with US & Japanese audiences, Luke's Youtube Videos (Now at Over 120M Views) first gained the attention of martial artists and other industry professionals by sharing his 'RAW' approach to both martial & aurvival skills based on door-work in Australia and Japan, where he spent most of his adult life in the night life.

This led him into private security, close protection and advisory for first responders, law enforcement, military and national security. These public services are in desperate need of something eealistic, logical, practical & functional, and that is exactly what Luke is providing them. 

With over a decade of real world experience on the streets having to navigate the politics & drama of the 'Night Life' in two cultures it has become his mission to educate people in the realities of violence, street crime and criminal behaviour.

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We no longer know the names of the plants living on our doorsteps; we distrust and dismiss some of the most important food and medicine plants that have always walked with us as our co-evolutionary species.

But let me tell you, food is literally all around you. You probably have PLENTY of highly nutritious and life-force rich foods growing within 3 meters of where you are right now.

To tell the story of plants is Diego Bonetto’s passion, and in this episode he very eloquently shares some of the rich and inspiring foraging wisdom he has accumulated over several decades of reverently communing with nature. 

Popularly known as “The Weedy One”, Diego has developed a beautiful reciprocal loving relationship with weeds and wild flora in general, which is truly palpable and contagious. 

IN THIS EPISODE WE DISCUSS:
🥬 The Many Benefits of Foraging Food
🥬 Broadening Our Food-Source Spectrum
🥬 Leaving According To The Seasons
🥬 How To Begin Foraging
🥬 Foraging As A Way Of Life & Facilitating A Greater Communion With Nature
🥬 How To Forage Sustainably, Safely & Respectfully
🥬 Foraging And Managing Potential Toxicity of The Land

ABOUT OUR GUEST: Diego Bonetto

Diego Bonetto grew up on a dairy farm in northern Italy when it was still common practice to collect the wild produce of the land. 

He learned this ancient craft of gathering from the fields and woods while caring for resources.
Diego moved to Australia in the mid 90s where he spent many years working in orchards and garden centres. 

Diego runs public and private workshops every week and collaborates extensively with chefs, herbalists, environmentalists and cultural workers and has been featured in a substantial amount of media.

His bestselling book, EAT WEEDS, A field guide to foraging, has been released in 2022

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IN THIS EPISODE WE DISCUSS:
🧘 Exercise As An Essential Component Of The Daily Routine
🧘 Spiritual Minimalism 
🧘 Inner Guidance & How To Reconnect With Our Purpose In Life
🧘 How To Fit Inner-Work Into Our Busy Daily Routines
🧘 Meditation & Inspiring Change In The World

ABOUT OUR GUEST: Light Watkins

Light Watkins is a bestselling author, an accomplished meditation teacher, founder of The Shine Movement, and an inspirational keynote speaker and workshop leader. He has delivered over 500 wellness-themed talks around the globe since 2007.

He also has been living out of a backpack for the past few years and is a nomadic. You wouldn’t know it.

But there are lessons to learn from these practices and minimalist philosophy.

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IN THIS EPISODE WE DISCUSS:
🔱 The Six Tastes & How To Start The Day
🔱 The Ayurvedic Properties of Coffee
🔱 Re-Understanding The Six ‘Rasas’ (Tastes) In Ayurveda
🔱 Chai (Tea) Under The Lense of Ayurveda
🔱 Lord Shiva: The Destruction Operator in The Vedic Tradition
🔱 Rāvaṇa Tantra & Shivaite Philosophy

ABOUT OUR GUEST: DR SUMIT KESARKAR

Vaidya and the founder of the 'National Library of Ayurveda Medicine (NLAM)', a searchable online repository of ancient Āyurvedic formulations and study modules.

You’ll often find Dr Sumit journeying across India working towards the conservation of medicinal plants, local health traditions and ancient Hatha Yoga practices. 

It is his firm belief that the arcane secrets of the Vedas, Tantra and Yoga should be accessible to all and he continually tryies to demystify them for bite-sized consumption

In simplifying and decoding Vedic Sciences, he also teaches his students to practically apply them conjunct with modern-day methodologies like Artificial Intelligence (AI) and Machine Learning (ML) in developing sophisticated systems.

Dr Sumit has explained the health benefits of single malt whisky by experimentation and application of Ayurvedic Algorithms.

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When used in a proper way that considers the various influences that come from our local environment and beyond, the mantras can help improve different areas of life.

Sound vibrations can create and support profound and positive changes in our own physiology, those around us, the wider community and society.

Join Swami Purnachaitanya, who for over 15 years has been studying and teaching the Science of Mantras to harness specific sound vibrations to interact with Natural Law for greater evolution. Swamiji offers expert advice to utilise the power and sacredness of sound safely and effectively.

IN THIS EPISODE WE DISCUSS:
📿 The Meaning Of The Phrase "Jai Guru Deva"
📿 The Meaning Of The Name "Purnachaitanya"
📿 The Four Stages Of Life According To Vedic Tradition
📿 What Does Being A “Swami” Really Mean
📿 What Is A Mantra According To Vedic Tradition
📿 The Power Of Japa (a.k.a. Mantra Repetition)
📿 Developing Siddhis (Superhuman Capabilities) By Means of Mantra Repetition
📿 The Influence of The Gunas (Qualities) On Your Mantra Practice
📿 Tips To Properly Do Japa
📿 Quantity vs. Quality in Japa
📿 The Number 108 In The Vedas
📿 Teaching Vedic Wisdom On A Large Scale

ABOUT OUR GUEST: Swami Purnachaitanya

Born and brought up in the Netherlands, Swami Purnachaitanya from a young age had a keen interest in the spiritual practices, cultures and philosophies of the East.

As a teenager he met his spiritual Master, Gurudev Sri Sri Ravi Shankar, and started his journey to explore the traditions of yoga, meditation, mantras and ancient wisdom.

A life dedicated to purity of knowledge, practice and experience, sharing his Master’s wisdom through the programs of The Art of Living.

Swami Purnachaitanya has become a public figure traveling the world extensively in Asia, Africa and Europe, conducting a wide range of self-development programs in over 20 countries. His relevance stems from his ability to bridge the philosophies of the East and the West and his skill in simplifying arcane concepts. He plays the role of spiritual guide, peace builder, story teller, author, healer and teacher, as he triggers dramatic change in the lives of his audience.

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After healing from a life-threatening experience of anorexia nervosa, Nicole began to become an unstoppable messenger of love and human potential.

She was a finalist for the Young Australian of the Year at 20 years old, listed as one of Australia’s top 100 most influential women at 21 and became the the youngest Commonwealth Commissioner for Mental Health leading a $37 billion budget in an attempt to rectify the mental health epidemic.

It’s time we stop seeing love as a romanticised cliche, and begin to harness it’s true power to transform, heal and create.

IN THIS EPISODE WE DISCUSS:
🧡 A Spiritual Understanding of The Idea Of “Love”
🧡 Re-contextualising Love Beyond Cliches
🧡 Nicole’s Empowering Life Story
🧡 Self-Love As a Pre-Requisite To Love Others
🧡 Love & Pain
🧡 Love For The Divine
🧡 Setting The Foundations For The ‘Love Out Loud’ Movement
🧡 Her Three Terms As The Youngest Commonwealth Commissioner for Mental Health
🧡 Starting The ‘Love Out Loud’ Movement
🧡 The Future Of Love Out Loud: Love-Centered Technology 
🧡 Healing From Eating Disorders & Addictions
🧡 Embodying Pure Love & Learning To Surrender

ABOUT OUR GUEST: Nicole Gibson

Known as a multi-award winning social entrepreneur, but she prefers to see herself as an unstoppable messenger of love and human potential.

When Nicole was 18 years old, she established a Not-for-Profit and grew it to sustainability, while completing two National speaking tours.

NIcole was a finalist for the Young Australian of the Year at 20 years old, and listed as one of Australia’s top 100 most influential women at 21, shortly after taking out the Pride of Australia Medal.

She’s made the front cover of The Financial Review, the Yellow Pages and featured in a documentary aired on prime-time national television.

Nicole is a fierce ambassador for mental health, innovation and connection after recovering from her own terrifying lived experience with anorexia nervosa.

Nicole completed three terms as the youngest Commonwealth Commissioner for Mental Health.

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Circumcision is the most popular medical surgery in USA today. But somehow it got to the point of it being performed for health reasons more that religious reasons. However, the claimed “health benefits” are based on flawed science, and in contrast, circumcision has alarming health and traumatic dangers.

But is there valuable ancient wisdom based in this rite of passage that religious and indigenous cultures have been performing for centuries?

Or has the essence of these rite of passages been misunderstood?

Is circumcision a violation of human rights? or are parents confidently making responsible and informed decisions?

Our guest, filmmaker, public speaker and very passionate and active man, Brendon Marotta, made an award winning film: American circumcision, which presents science and opinions from both sides of the decision - to circumcise or not.  

The film presents religious leaders, doctors, lawyers and human rights spokespeople on both sides.

This is one of the most important podcast episodes on the Vital Veda Show, as the act of circumcising or not is a highly influential non-reversible act.

IN THIS EPISODE WE DISCUSS:
🔪 When, Why & How Was Circumcision Introduced As An Allopathic Medical Intervention
🔪 Circumcision Trauma in Children & Adults
🔪 Circumcision As An Ancient Practice In Africa
🔪 Circumcision According To Judaism and Christianity
🔪 The Impact Of Circumcision In Sexual Pleasure
🔪 Working Through Any Circumcision-Related Trauma

ABOUT OUR GUEST: Brendon Marotta
Brendon Marotta is a filmmaker, author, podcaster, public speaker, and father.

His last film, American Circumcision, won multiple awards and played on Netflix.

He is the author of The Intactivist Guidebook,  The Haunting of Bob Cratchit, and Children’s Justice. He has spoken at Yale University, the International Conference on Men’s Issues, the International Symposium on Genital Autonomy and Children’s Right’s, and the Association for Pre and Perinatal Psychology. Brendon hosts a regular podcast called The Brendon Marotta Show. He currently lives with his family in Austin, TX.

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IN THIS EPISODE WE DISCUSS:
👶 The Ayurvedic Daily Routine: Parent Edition
👶 Sleep Hygiene For Children & Positive Reinforcement Around Sleep
👶 Melissa’s Infertility & Pre-Conception Journey
👶 Infertility & Miscarriages According to The Vedas
👶 Best Preconception Practices
👶 How To Best Approach Pregnancy & Birth
👶 Postpartum: How To Set Yourself Up For Success
👶 Conscious Parenting

ABOUT OUR GUEST: Melissa Ambrosini
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL and Comparisonitis, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur.

Her mission is to inspire others to unlock their full potential and live their dream life. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that transformation is possible for everyone. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.

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Dr. Cousens is redefining longevity by blending nutrition with spiritual practices, and shares his intriguing methodology with many people, including those who want to “cure” type 2 and even type 1 diabetes.

In this Vital Veda podcast episode we debunk the idea that old age equals frailness & a decaying state of health, while providing the holistic tools and scientific proof to not only get to experience old age, but genuinely thrive while at it.

IN THIS EPISODE WE DISCUSS:
🌿 The Best Diet For Spiritual Awakenings
🌿 Veganism: How To Do It The Right Way
🌿 Dr. Cousen’s Impressive Excercise Routines at Age 79 - “Use It Or Lose It”
🌿 Debunking The Idea That Old Age = Frailness
🌿 Why Alternative Spiritual Practices Seem To Overcome Religious Dogma
🌿 Kundalini Energy & The Concept Of “Raha Kadesh” in Judaism
🌿 The 5 Different Layers of Being
🌿 Traditional & Ancient Cultures: Meat-Eating vs. Plant-Based
🌿 Healing Type 1 & 2 Diabetes Holistically

ABOUT OUR GUEST: Dr. Rabbi Gabriel Cousens

Gabriel functions as a rabbi, holistic physician, as one of the main live-food and vegan medical experts in the world, and according to the New York Times: "the fasting guru and detoxification expert".  Dr. Cousens is the author of 13 books starting with his classic book, Spiritual Nutrition and the Rainbow Diet published in 1986. Other popular titles include Conscious Eating, Conscious Parenting, Diabetes - There Is a Cure for Diabetes, and Into the Nothing.

He is also a psychiatrist, family therapist, Ayurvedic practitioner, homeopath, acupuncturist, medical researcher, and an ecological leader. Gabriel is an internationally celebrated spiritual teacher bridging cultures and ethnic groups.  He is an Essene rabbi and founder of the Essene Order of Light.

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Water is the most foundational & essential element for all living life on earth. Without water, no life would manifest.

Learning how to optimise our water and hydration is one of the most important health interventions, especially for modern life.

Isabel Friend teaches and researches full-time about water. She is a passionate water nerd. She is a return guest to the VV show, whose first episode was an audience favourite.

YOU are a body of water (99.92% water on a molecular level).
Consider this podcast an opportunity to get to know water, or should I say, get to know yourself.

IN THIS EPISODE WE DISCUSS:
💧 Drinking Water: Moving From a Quantity-Based to a Quality-Based Model
💧 The Requisites Of Life-Sustaining Water Are The Same As Our Body’s
💧 Our Current Relationship With Water & How To Improve It
💧 Quenching Your Thirst vs. Being Hydrated
💧 The Lymph And Fascia + Their Relationship With Hydration
💧 The Current Dehydration Epidemic
💧 Metabolic Water: The Internal Springs of The Body
💧 Ways To Improve The Quality of The Water We Drink
💧 How To Find a Spring Near You
💧 The Science & Mysticism Behind Water Springs

ABOUT OUR GUEST: Isabel Friend

Isabel Friend has a borderline obsessive fascination with water. 

She teaches full time about water and facilitates ceremonies and host retreats about water all around the world.
 
She’s a public speaker, certified nutritionist, Mystic dance and Integral yoga teacher and Reiki master. She has also trained extensively in armoatherapy and herbalism.

She is a nerd who is passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal living strategies into our 21st century lifestyles.

She is water, she is a water goddess, apa devī.

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In 2004 he completed a PhD research program at the GSIM, Swinburne University, Melbourne, studying homoeoprophylaxis. This is the first time a mainstream Australian University has accepted such a topic for orthodox research.

In March 1999 he was awarded the Association's Distinguished Service Award for his 'many years of service to the Australian Homoeopathic Association and for his significant contributions to the homoeopathic profession in Australia'.

Dr Isaac specialises in the treatment of vaccine damaged children and is the author of 10 books and 6 online training courses on the subject of HP and Vaccine Damage.

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Go beyond outdated public health advice and dietary fads and increase your sovereignty and intuition in knowing what is the most suitable and supportive nutritional routine for you.

IN THIS EPISODE WE DISCUSS:
🥑 Steph’s Journey Into Nutrition & Education
🥑 Eating Disorders & The Obsoleteness of Calorie Counting
🥑 Ayurvedic Nutritional Advice For Everyone
🥑 And Introduction to Fasting in Ayurveda
🥑 Very Easy To Apply Fasting
🥑 Fasting for Fertile Women
🥑 Fasting for Post-Menopausal Women
🥑 Top Three Biggest Myths of A Conventional Diet
🥑 General Dietary Advice For Pregnant Women
🥑 How to Move Away From a One-Size-Fits-All Model Of Nutrition

ABOUT OUR GUEST: Steph Lowe (The Natural Nutritionist)

After many years of darkness and a life lacking purpose, that almost led her to pharmaceutical intervention, Steph had a powerful awakening. 

She truly understood that one’s contribution to the human experience is where true growth and healing lies.

Since praticising as a Nutritionist in 2011, Steph has never been healthier or happier.

In addition to mentoring health practitioners, Steph runs The Natural Nutritionist and is the host of the popular podcast, Health, Happiness & Human Kind. By combining her signature pillars of health, happiness and consciousness, Steph is transforming lives all over the globe. 

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Integrating certain practices into your daily routine that are rooted in natural law supports one to smoothly flow on their path of evolution with minimal friction and maximum health.

This podcast features world renowned Ayurvedic doctor, Vaidya Ādityā Raju, who generously shares wisdom on the Ayurvedic daily routine in such an elaborate way like you have probably never heard before.

This episode was auspiciously recorded on the eve of the fullest moon of the year, known as "Guru Pūrṇimā.”

Thus, we explore the role of Guru - which literally translates to “that which removes darkness”, and the multitude of qualities of “Guru consciousness."

IN THIS EPISODE WE DISCUSS:
🌞 The Essentials of the Ayurvedic Daily Routine (Dinacharya)
🌞 Other Powerful Ayurvedic & Spiritual Practices
🌞 Seasonal Routines
🌞 Mantras
🌞 What is “Guru” गुरु?
🌞 The Vedas & The Idea of “Spirituality”
🌞 Yajna यज्ञ
🌞 Vargas (Caste System)

ABOUT OUR GUEST: Aditya Raju

Vaidya Aditya Raju is a specialist in Panchakarma, Pulse diagnosis and Sukhamarma.

Aditya is the youngest son of J.R. Raju, the foremost disciple of the world-famous Vaidya Balraj Maharishi and head of the Raju Family. He is also sishya (disciple) and devotee of his holiness Maharishi Mahesh Yogi, under who’s guidance he trained for several decades of his life before the Maharishi dropped his body.

He is a visiting teacher in Italy, where he provides consulting and training to hundreds of doctors. He also serves as a consultant to Maharishi Ayurveda products Italy.

He is a visiting Ayurveda consultant to European and Asian Ayurveda Panchakarma centers.

With grace and a pure spirit, Aditya shares his vast and rich wisdom of Ayurveda, hoping to enlighten and assist as many souls as possible during this lifetime.

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Mudras are much more than mere positions of hands or body parts that one can use to evoke a feeling or state of mind during meditation or yoga.

They are intricate and deeply significant “body holds” that allow us to draw forth different energies from within ourSelves that ultimately lead us to our natural & innate state of bliss (sat-cit-ananda).

For this episode I had the absolute pleasure to converse with Indu Arora. She is a powerful yogini and Ayurvedic Practitioner who has extensively studied and written about this ancient science of mudras. 

Get ready to explore with us a different and fresh side to Yoga; a side that is very rarely explained and presented in such a graceful, thorough & accessible manner.

IN THIS EPISODE WE DISCUSS:
🕉 Daily Contemplation, also known as “Ātmā Vicāra”
🕉 The Name “Indu” & Its Relationship with the Moon
🕉 An Introduction To Mudrās
🕉 What Exactly Makes a Mudrā
🕉 The Gyan Mudrā (Meditation Mudrā or Wisdom Seal)
🕉 The Namaste Mudra
🕉 How To Properly Approach Mudrās
🕉 The Importance of Eating With Your Hands
🕉 Recommended Mudrās to Practice At Home

ABOUT OUR GUEST: Indu Arora

Indu Arora is a student for lifetime.

She shares the Yogic and Ayurvedic wisdom which brings simplicity to our complex lives.

Indu is an author and public speaker who has been sharing simple, effective, practical, grounded ways of living life through Yoga, Yoga Therapy, Meditation and Ayurveda since 1999 and she is going to do that for the rest of her life.

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The kidneys' main task, other than regulating the fluids, is to cleanse and purify our blood of any toxins and waste that would otherwise perpetuate disease in the body. 

Just down the ureter road, Urinary Tract Infections (UTIs) are one of the most common afflictions of modern times, especially for women.

When UTIs are left untreated at the root level and only alleviated short-term with drugs like anti-biotics, that person can easily and sometimes severely endure damaged renal (kidney) function.

On this podcast episode, we dive into the ins and outs of kidney function & how to optimise it, along with the Ayurvedic View on UTIs and how to both prevent and help this common infectious disease. 

Our podcast and articles are for educational purposes only. They are not intended to treat, diagnose, cure or prevent any disease. After all, everyone is uniquely different we need to assess your unique physiology and provide you with a personalised plan to help balance and homeostasis.

Please book a consultation to help clear the channels so everything flows more smoothly and comfortable while imbuing you with the vitality that is available from your reproductive organs, urinary system and kidneys.

IN THIS EPISODE WE DISCUSS:
⚕ Kidneys: Importance & Optimising Their Function
⚕ UTI Symptoms & Causes
⚕ UTI Treatments
⚕ Prostate Health and Care In Men
⚕ The Ayurvedic View on Vasectomies

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